QFocus June 2021

Dep. Legal A-685-2016

E FR E

JUNE 2021

Female Focus Publications serving the English speaking community throughout the Costa Blanca since 1993

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PUZZLES SUDOKU CROSSWORD ADOPT DON'T SHOP

Stage Diary News SEE INSIDE FOR MORE INFORMATION

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QFocus Magazine June 2021

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THE SUMMER SOLSTICE

I

've spent the last couple of months talking about taking pictures of the night sky, so it's time for a change. I'll return to photographs in a couple of months with the results of our little competition, you've plenty of time to take some pictures and email them to me.

Midsummer isn't the best time for most amateur astronomers, short nights and murky skies limit viewing a lot. That doesn't mean that it isn't an interesting time of year, far from it, the summer solstice is probably the most ancient astronomical event that humankind has been aware of.

Most people will be aware that ancient stone circles were used for many things, including calculating when midsummer was due. What you might not know, is how common these circles used to be, around 1,300 are known about, and probably some sites have been lost.

This means that ancient people knew about the importance of the seasons and found a way to work out the important dates. Clever weren't they, I'm not sure how many people today would be able to achieve that, and our ancestors were doing it before the Pyramids were built.

So, what exactly is midsummer? We all know that the Earth orbits, goes around the Sun, and that the time it takes is 1 year, that's why other planets have years of different times. This orbit isn't a circle, it's an ellipse, a squashed circle, so that means that at one point in its orbit the Earth is nearer the Sun than at any other time, that, combined with the tilt of Earth on its axis gives us midsummer. That's the important science, there are other things going on, but that's the main bit.

Why does this matter? The solstice marks the middle of the seasons, and without seasons we would be in a bit of a mess, in fact we wouldn't be here at all. No seasons means no agriculture as we know it, even wheat might not have evolved. The planet would probably have almost permanent hot and cold areas in bands, everything would be as different as an alien world. The evolution that shaped our plants, animals and us would have been totally different.

So, if you are reading this in late June, be glad that we have midsummer, and remember how smart your ancient ancestors were.

I'll finish with a couple of things to look out for in July. Venus is prominent just after sunset, with good binoculars you will notice that it's a crescent, like a new moon. If you have a look on the 12 of July, Mars and Venus are close together, with Venus being much the brighter. If you get a clear sky, have a look almost directly overhead as the constellation Cygnus, the swan is plain to see. The brightest star, Deneb marks the head, at the other end, the star Alberio marks the end of the tail. Alberio is an especially beautiful double star, one a reddish giant, and the other is a very yellow giant. A small telescope will reveal the beauty, it's one of the go to sights in the night sky.

That's all until next month, stay safe. tronomy Group

Charles Oates,

Vega Baja As

● To find out more about observing and astronomy, email us at vegabaja.astronomygroup@gmail.com.

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Incorrect Car Insurance - it is not worth the risk I had my second vaccine two weeks ago and sadly, once again I had a severe reaction, actually worse than the first time, and I am still feeling very tired and drained.

An issue with Brexit that is now coming to light is that some British Health Insurance companies are no longer covering residents in Spain. If this is the case for you, please call my Head office, where you will get the advice and information you need.

Another issue is that there are a large number of British number plated vehicles still on the road in Spain, many of which should be changed to Spanish plates, with residents requiring a Spanish Driving Licence.

It has been reported in the press that there are over 1million vehicles recorded in Spain without a current ITV. I understand there are nearly 3 million cars on the roads in Spain, without all the correct paperwork, which represents 8% of all cars registered. The largest issue is cars with a lack of insurance. If the police stop you unless you are properly and legally insured and have all the correct paperwork, you will be fined very heavily.

Now we have the new speed restrictions in place for urban areas, throughout the whole of Spain, and the government are promising far more speed checks, the chances of being pulled over have increased dramatically as the police are far more active with this situation and this will result in a large number of fines, possible points on your licence and in some cases, vehicles impounded and this obviously means your paperwork could be checked more frequently.

Why people think they can drive uninsured cars, is amazing to me. Hopefully this will help to decrease un-insured cars being driven on the road. The risks involved with not being insured and being involved in an accident, where there are injuries or death – it is just not worth the risk.

If you have any concerns regarding your vehicle paperwork, please give us a call.

● For more information or a quotation, please contact us on 966 461 690, www.jennifercunningham.net or email info@jennifercunningham.net.

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Our family (like many others) have waited such a long time to have a break away and the moment has finally arrived. We are off for a glamping weekend where the plan is to chill out, relax and have lots of lovely BBQ food, sangria and cocktails, as well as going back to basics with some silly games. I´m sure we will return completely refreshed and revitalised!

I also have a few day trips planned in the coming weeks for my angel's upcoming dance competitions to Valencia (again), San Javier and Alicante. We also have a big one in Tarragona as her group qualified in the Murcia competition to compete at the National finals, so fingers crossed they all go well.

It is now looking much more likely that the streets will be full of visitors once again and we will no doubt struggle to get parked.

Although this is usually something we always complain about, I think this year will be different and actually be a welcome hindrance.

Until next time, take care, stay safe and don't forget the sun cream and keep hydrated.

Michelle

QFocus Magazine covering the Alicante South region and the Female Focus covering the Alicante North region.

Discuss your advertising with your local representative:-

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QFocus Magazine June 2021

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How would you like to own these stocks and shares?

Daimler International Finance Bv 1.25% 05/09/2022 Tesco Plc 3.322% 05/11/2025 Intercontinental Hotels Group Plc 3.75% 14/08/2025 Whitbread Group Plc 3.375% 16/10/2025 Rothesay Life Plc 3.375% 12/07/2026 Natwest Group Plc 3.622% 14/08/2030 Legal & General Group Plc 5.625% Barclays Plc 6.375% Rolls-Royce Plc 3.375% 18/06/2026 Marks & Spencer Plc 4.5% 10/07/2027 Taylor Wimpey Plc Prudential Plc Unilever Plc Heineken Nv Johnson & Johnson Microsoft Corp

The key to investing is to know what you own and why you own it. For example, America's Johnson & Johnson are a very well regarded company in the investment industry – the company is not only international and sells many well established products all over the world, but it is also cash rich should any problem arise.

It also continues to pay 4 dividends per year, so who would bet against Johnson & Johnson continuing to make profits for the foreseeable future? Despite this, our only portfolio exposure to Johnson & Johnson is just over 2% of the entire portfolio i.e. the portfolio is very well spread and diverse.

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With our portfolios you can own all the above and more in a portfolio comprising 63 different investments of business' involved in many sectors and several currencies. On top of that, we are able to place the portfolio in a Spanish compliant bond (even though the investment is held in Ireland), where all the income and gains are rolled up and only taxable if you withdraw any money.

The bond provider will report and pay your income tax for you here in Spain and file a See advert below for more information report which is the equivalent of the modelo 720 for you. Furthermore, if the bond is written in a joint policy such as spouses, there is no interruption of the bond should one partner die – it continues as if nothing happened as there is no inheritance tax trigger.

If the above product is not suitable for you, you could consider the simple International Bond issued by a very well known British Company which currently pays 3.3% p.a. in Sterling or 2.4% p.a. in Euro. Advertising rules prevent us from naming the product in articles, unfortunately.

The above might sound complex, but we would do everything for you so please call me for information on investment solutions for your circumstances (minimum £20,000/€25,000) or about pension transfers to enable flexible access (take what you want when you want rather than being drip-fed your own money). Or call in to our office in Benijofar opposite the Citroen Garage, 10am - 2pm Monday to Friday.

David Diggle C.A.T. DipFA TEL: 615 607 278 / 865 751 713 EMAIL: dave.diggle@seagatewealth.es WEBSITE: www.daviddiggle.es / seagatewealth.es We work in conjunction with fully regulated and authorised companies.

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QFocus Magazine June 2021

SUDOKU

Here are four Sudoku puzzles of different skill levels for you to try.

It is not a maths game at all - it is a pure logic game.

Fill in the grid so that every r o w, e v e r y c o l u m n a n d e v e r y 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Answers to puzzles in the classified pages

QFocus Magazine June 2021

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The Colina Club – The Caring Retirement Village in Calpe

A

s the Spanish term it, the Third Age is a section of life that can hold fear for many people. The thought of being at home alone with all the necessary tasks to keep it shipshape can be daunting. Home no longer becomes a place to relax and to enjoy one’s free time, but becomes more of a worry.

Have you found yourself in that position? Whether you’re alone or married, the Colina Club Nursing Home could be the ideal place for you. Be it for long term care, the Colina Club in Calpe can help and in such pleasant surroundings, with beautiful views to the Peñon de Ifach, (Rock of Calpe) it need not be a problem. The Colina Club prides itself on being a home rather than just a nursing home.

At the Colina Club we have been serving those of retirement age in the ex-pat senior group providing a comfortable, secure, peaceful, caring and healthy community in a superb location overlooking Calpe and the Mediterranean.

The Colina Club village comprises a range of 1 or 2 bedroom independent living apartments and the Residence, a 20 room nursing and rest home. The Colina Club has been open since 1991 (we must be doing something right!) and has been that very haven for many people, providing security and care for those who no longer enjoy living alone but prefer the community spirit within the village.

Each apartment comes with an personal ‘HELP’ alarm system, satellite TV, central heating and medical back-up. Living in the village, you can take advantage of all the facilities, both social and medical. From the bowling green to the swimming pool, the library to the bar and the social club which has quiz nights, excursions and other special events. The minibus runs daily to the local town, keeping you in touch with Calpe. Once you are a resident at the Colina Club you can relax, knowing that whatever happens you’re in safe hands, leaving you to enjoy life and not worry about it!

Apartments are rented on a long term basis, which also eliminates the burden of inheritance tax and makes the Colina Club a perfect solution for your needs. The rental price also includes all the services which makes it even more attractive. One month's rent as a refundable security deposit and the first month's rent moves you in. ● If you’re interested in more information or taking a tour of this caring, compassionate community, then please call: 96 583 5226 or visit www.colinaclub.com.

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QFocus Magazine June 2021

Reach Out needs your help After sustaining the homeless and needy families in Torrevieja for ten years without any governmental assistance, we now find ourself in a pickle.

We need VOLUNTEERS to cover our Shop and Warehouse in Calle Bella Antonia, Torrevieja. Hours are from 10am to 2pm Monday to Saturday (optional) - any help during these times would help us maintain the high standards of support which we have attained over the years.

We need more help specifically on Tuesday, Thursday and Friday.

Volunteers should be of an amicable disposition and be happy working in a team.

We provide tea, coffee, biscuits and a free Tshirt or Polo Shirt.

For more information please call 965 713 063, email: info@reachouttorrevieja.eu or visit: https://reachouttorrevieja.eu/

Finca la Castellana

Charity Nº Cv-01-051201-A Since May 2000 Janette, h u s b a n d Antonio, and family, have been taking in, rescuing and re-homing animals of all descriptions.

We are situated on the outskirts of San Miguel de Salinas.

Want to help us? Why not hold a charity event? Coffee morning, ladies lunch, fun day, fete, market, the list is endless. Do you have lots of experience, or totally new to it? It doesn’t matter, we are here to give you a helping hand. Contact us on Facebook or WhatsApp 603 251 004, and we can point you in the right direction, give you advice, or come and meet you, whatever you need. We appreciate any help to raise funds for all of our animals, even if it’s just a collection tin. www.fincalacastellana.org

Calling all clubs and charities - tell everyone about your forthcoming events in your favourite local magazine.

See page 4 for deadline dates and contact information

Page 10 www.femalefocusonline.com 3. What are the conditions to obtain a Retrospective Licence for an extension built without a proper Building Licence?

• In Murcia, to obtain a Retrospective Licence it is essential that the building work already done is at least 4 years old.

• In Almeria, the building work needs to be over 6 years old.

• In Alicante, the building work needs to have been completed before August 2010 (over 11 years approximately).

1. What are the consequences of having No Retrospective Licences can be issued for extensions that have building work (extensions or pools) already received a fine. carried out without a proper licence?

4. Are Retrospective Licences for building work done without What is the cost of fines? a Building Licence after Brexit still possible to obtain? Can As for May 2021, building work done law changes affect Retrospective Licences? without a proper licence will be subject to Yes, law changes can affect the conditions to be able to obtain a fine and demolition order if detected by a Retrospective Licence and in fact the conditions have changed the Spanish authorities. The cost of the fines will vary between over the years. different town halls, size of the extension, kind of plot, etc., but At the moment Retrospective Licences are still possible to obtain they can easily be over 300€ per square metre. (EG a fine for a 10 after Brexit. If and when there is a law change that makes these square metre shed, can easily reach 3,000€.) The building work licences unavailable Martinez de la Casa Architects will inform can also develop into a court case. the general public.

For the above reason and if not detected by the authorities, it will Once the Retrospective Licence is issued, the unlicenced extension devalue the price of the property if it is being marketed. / pool cannot be objected to by any authority, regardless of any Property owners feel anxious or stressed for having done future law changes. unlicensed building work and fear, not only receiving a heavy fine, So, if you feel anxious, stressed or concerned for having done but also that it could be problem at the sale or inheritance process. building work without a proper licence it is just the perfect time to fix the matter, (only in case the building work meet the conditions 2. When is it obligatory to have a Building Licence?

In Spain it is currently compulsory to have a licence for any kind of mentioned in point 2) the process is 100% trouble free and straight building work, including minor work such as rendering, installing forward. new windows, retiling etc. Retrospective Licences are only valid 5. In case a Retrospective Licence is possible, what is its cost for major building work such as house extensions, garages, and procedure? carports, glazed areas, underbuilds, pools, workshops, storage Currently the process for obtaining a Retrospective Licence is areas etc. If the property has been extended with building work, or straightforward and only Spanish architects are able to issue them. a pool constructed without a proper licence, owners can still obtain Once confirmed, Martinez de la Casa Architects will arrange an Retrospective Licences after Brexit if the building work meets the appointment to survey the pool / extension requiring only your necessary conditions.

NIE and current Title Deeds. Back in our office we check the age of the pool using satellite images (pictured is an example used in the process for Retrospective Licence Certification) along with the measurements and documentation we take during our on-site visit.

The Retrospective Licence / Certificate of Antiquity is stamped by the Official College of Architects or Notarised and delivered within 10 working days (guaranteed).

The price of a Pool Retrospective Licence (Certificate of Antiquity) is 190€+IVA (229€ IVA incl) and for Extensions 270€+IVA (326€ IVA incl. All extensions in the property included).

Martinez de la Casa Architects is the Number One company for Architectural Certification in Southern Spain, including Energy Performance Certificates (121€ inc IVA) and Habitation/ Occupation Licences (prices depending on each Town Hall) and Retrospective Licences.

QFocus Magazine June 2021

The After-Brexit Retrospective Licence Manifesto.

A Must Read If You’ve Done Unlicenced Building Work.

For all enquiries or to arrange an appointment, please call 665 810 411 (English) or visit www.martinezdelacasa.com to see an impressive list of over 300 testimonials by different clients.

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Book Review by Ivor Kindle Title: The War of the Wolf Author: Bernard Cornwall Publisher: Harper Collins

This book is the 11th title in "The Last Kingdom" series and once again the main character is Uthred of Bebbanburg.

I am a great fan of both the written book series and also of the TV series "The last Kingdom". I am now awaiting the publication of Book 12 of the series and have read that indeed it may be the last of the series.

The series has certainly moved on from the days of Alfred the Great and his constant battles against the invading Viking hordes. Uthred has now set his sights on maintaining his power and presence in the North but he has both the Scots and a selection of differing Viking invaders to deal with along with the infighting amongst the factions of the feuding offspring of Alfred the Great.

This book is a good read and attempts to hold the storyline without actually moving it forward.

Let's see what Book 12 comes up with. That said if you are a fan of the series then it is a must read.

Keep reading, Ivor Kindle.

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Pick up your QFocus from Crystals Real Estate

Starting from Thursday 10 June, you can pick up a copy of the QFocus and Professional Services magazines from the Crystals Real Estate office in Torrevieja, located on Calle Marco Antonio Frias, Esquina Manuel Tarin Sala, directly opposite Carrefour Torrevieja.

If you come to us for your copy, we are offering a free cup of coffee with homemade English cake.

If you have any questions regarding new and resale property portfolio in Spain, you can discuss this with our experienced team who will be happy to assist you.

QFocus Magazine June 2021

www.femalefocusonline.com Page 12 again a wonderful canteen to have breakfast, the staple of the start of the working man's day. Indeed I could not have picked a better and more cosmopolitan workplace if I had been allowed to pick elcome to my monthly column “A view from it myself. One of the benefits of this workplace canvas was that the top”. Hopefully you will find my rambling it was local to me as a Pimlico boy and South Kensington, Kings readable (maybe even enjoyable). You may agree Road etc were also part of my life in terms of leisure. or you may disagree with my views, I care not.

These are my views long held and forged over a life time of work, I was now in the 17 to 19 age bracket and with my mates we used travel and experience. Now that’s over let’s have a look at what to wander up and down the Kings Road in search of whatever life could throw at us. Typically we would start a night out by travelling is really winding me up. from Victoria on the District Line tube train to Sloane Square, only The Life of Young Mr View continued.... one stop and to be honest we could have walked or even caught In last months edition I left you Dear Reader hanging on my a Number 11 bus from Ebury Bridge. But the beauty of the tube revelation that I had finally got a job that seemed to have some ride was that in those long ago days, Sloane Square underground long term prospects, and that job you may also recall was as a station actually had a small bar on the platform. "The hole in the Technician In Training with the GPO. To you and everyone else in wall" it was called and it was on the Westbound platform, yes Dear the UK that simply transcribes as a Telephone Engineer. There are Reader we could have a quick beer as we set of on our journey for several aspects to being a Telephone Engineer and for clarity I was more beer along the Kings road.

A View From The Top

W

employed to be able to come to your house or office to supply and fit your fixed line telephone. I was able to prove (supply) the line from the Exchange to the outside cross connection point (cabinet) and via this cabinet into your home or office. The cabinet by the way is the large green cupboard with two doors and a stencilled number that can be seen in and around the streets of the UK, street furniture. My place of employment was South Kensington / Knightsbridge Telephone Exchange in Draycott Avenue, London.

In those days the numerical code for Kensington / Knightsbridge was 584 and 589. The area that I covered was all around the Kings Road, Fulham Road and the area around the posh shops, Harrods etc of Knightsbridge. As soon as I began working alongside my trainer, a lovely man named John Adams, I realised that I had landed on my feet so to speak, as this was a really thriving upmarket place to work. Imagine working in Harrods fitting telephone lines, getting there early to enjoy the delights of breakfast in the staff canteen. Imagine working in the Earls Court Exhibition centre,

As you exit from Sloane Square underground station the vista of the start of the Kings Road is laid before you. The late sixties into the early seventy's were a wonder of easy going cosmopolitan laid back live and let live philosophy. A couple of hundred yards up the Kings Road at Number 152 Kings Road, was the marvellous Bohemian Pheasantry Club. Could we blag our way in? Some days /nights yes we did, other times the place was filled with the famous of the time and we were turned away.

Page 13 www.femalefocusonline.com QFocus Magazine June 2021 Keep walking up the right hand side of the Kings Road and near Anyway, one particular night Tony called me and said "Let's go the Conran store was the Trafalgar Pub. Brilliant on a Friday for a to the Crom tonight". It was a Friday and I said to him will we lunch time pint whilst watching the "Go Go Girls", The Trafalgar get in? We will tonight he said, meet me at 10pm. Well, we met was also great for a Saturday lunchtime Jazz session. I cannot and were both dressed to kill, jumped in a black cab and arrived remember any of the performing acts but I still remember the line at the Cromwellian at about 10.30. I said to Tony, how shall we "Ice Cream..You Scream everybody loves Ice Cream" followed by play this, try and get in singly or together? No problem he said I "Ou A Ou A" as the Trad Jazz band played away. The Phene Arms, have arranged a special pass, so we waited just outside the Club once called George Best's local, was also a nice drinker as was the until about 11pm when up pulls another black cab and out jump "Chelsea Potter" another of the great Mr Best's hangouts. both Peter Osgood (Chelsea centre forward) and Alan Hudson (Midfield Maestro). Hello lads they say come on let's go in. Tony Life was easy going in those times. I wore several beads, had had arranged to meet them and they had agreed to clear us with the occasional pony tail and had learned to be fiercely anti the doorkeepers. Now I knew both of them from former contact establishment. Life was simply for living. Another really good as a younger player. We gained entry to the Club and they went place to frequent as a night owl was the Cromwellian Club located to the VIP lounge and myself and Tony went on our club prowl. at Number 3 Cromwell Road SW3, opposite the Natural History What times they were when you have to remember both Ossie and Museum. Originally run by John Aspinall as a club come gambling Huddy were due to play the next day for the Chelsea first team, it establishment, the Cromwellian as a music /dance club took off tells you something about the attitude and lifestyle of the Swinging in the early /middle sixties, after Aspinal had left, and I think it Sixties. was actually named the Cromwellian Club in 1964. It was called quite the coolest club ever and was famous for its music and for its For me life continued at a rare old pace and I worked my way up middle floor bar called "Harry's". Harry Heart I think the Barman the ladder of promotion and with some success with the General was called, famous for his wit and chiding of the clients.

Post Office, then the Post Office, and finally with British Telecom.

From a youngster to maturity in an ever changing World has been, Now you may remember Dear Reader that my early football career for the most part a real pleasure. had come to a grinding halt, however I still kept in contact and was a close friend of a couple of good mates who were still playing Obviously there is Oh so very much more to tell. Perhaps if I reach and climbing the football ladder at Chelsea Football Club. One 80 then the complete 'Life and Times of Mr View' will be a best of my friends from a very early age was Anthony (Tony) Potrac, seller. As I say in my introduction to my monthly piece. It's from a sadly now passed away, and Potty as we called him, actually life of travel, experience etc. Enough for now, back to the monthly played in the Chelsea first team under Dave Sexton. From a review of current and topical news and a review of what's going very early age playing for Churchill Gardens, Tony could shoot on in the world of 2021. from seemingly anywhere and as kids games go if we won 10 Now I hope you have enjoyed this insight into the life and times of nil, Tony would usually score eight of the goals, he was a natural. a young Mr View as he was growing up in the middle of London As we grew we used to socialise together and we both loved the in the decades 50 / 60 and 70s.

Cromwellian club, however, as the club became the "in place to be" the doorstaff became rather more selective who they let in. Keep well and keep safe to all.

QFocus Magazine June 2021

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Davina McCall:

At 53, I am so much fitter

than I was in my 20s

By Liz Connor, PA Photo credit: PA Archive/PA Photos Liz Connor hears how a shock high cholesterol diagnosis played a part in the presenter’s mission to transform her health.

At 53, Davina McCall is a fitness powerhouse.

The TV presenter and mother-of-three has transformed her physique in recent years, launching her own fitness platform Own Your Goals Davina, as well as sugar-free cookbooks and workout DVDs. But wellness wasn’t always top of her agenda, and early on in her career, McCall admits a poor diet and lack of exercise put her health at risk.

“In my 20s, exercise wasn’t as much of a focus for me as it is now. I was quite slim but my body wasn’t very toned, which was probably because when I did go to the gym, I would never really break a sweat. You would typically find me on the stepping machine reading a magazine.

“But soon after I had my second daughter Tilly, I got in touch with this amazing [personal trainer] couple, Jackie and Mark, who I found in a local magazine and they completely turned my life around. I went from walking down the red carpet and no one really taking any notice of me, to then walking down the red carpet and everyone screaming my name and wanting photos – and that was because I had really toned up.

“Comparing my fitness now to back in my 20s, I am so much fitter than I was then. At the time, I was quite content with my fitness, but if I was to have done a fitness test at 28, I’m sure I wouldn’t have scored as well as I would now, despite being in my 50s.”

During this time, before she became a household name on Big Brother in the Noughties, McCall was shocked to discover she had high cholesterol while undergoing a routine health test, putting her at risk of developing heart disease.

“After I met my husband [McCall married Matthew Robertson in 2000; the pair have since divorced], we decided we wanted to try for a baby. One of my biggest fears was whether I would come across any barriers in getting pregnant, and so to put my mind at ease, I booked a general health check with my GP. “They took some bloods and the test flagged two things: the first was that my thyroid was struggling and the second showed I had high cholesterol.

“I just looked at my GP and asked if it was mistake,” McCall recalls. “At the time, I considered myself to be a moderately healthy 28-year-old and it never even crossed my mind that I would be at risk of something like that, especially as I always associated high cholesterol as something old people get – not someone in their 20s.”

High cholesterol is believed to affect around six in 10 adults in the UK, but despite this, awareness about it is generally low. Looking back, McCall says she believes her high-fat diet was the main culprit, although genetics likely had a part to play too, as there’s a history of high cholesterol in her family.

www.femalefocusonline.com “Back then, I would refer to myself as a ‘butter fiend’, as butter and sugar would be my absolute guilty pleasure,” she says. “And with being half-French, processed meats such as salami were also something I devoured on a regular basis.

“I now understand the fat content in salami is just horrific, and so that is something I’ve really dialled back on and see more as a treat now. White pasta and white bread were also things I always had in my cupboards. I never really thought to make the switch to wholemeal, as at the time, I didn’t think it would make much difference to my health.”

Now, her diet is much more balanced. McCall says she’s been learning “so much” about fibre from gut health guru Dr Megan Rossi (@theguthealthdoctor). She also tries incorporate 30 different types of plant-based foods into her diet each week.

“As well as meat, I went from full-fat milk to semi-skimmed, which was a big sacrifice for me as I would often drink pints of milk, as I thought it was good for me in terms of calcium. But with it being full-fat, it wasn’t great for keeping my cholesterol levels down.”

One great sacrifice McCall made, which she “continues to grieve for”, is cheese. “My half-sister and I lived together for a long time and I remember our favourite dinner would be a ‘picky plate’ of assorted meats, cheeses, French bread and tons of butter.

“Now I very rarely eat cheese, other than a sprinkling of parmesan on my pasta or at Christmas time – I definitely see it more as a treat now.”

Luckily, she really enjoys eating healthily, and her diet is just one way she’s looking after her wellbeing in her 50s.

“As I’ve gotten older, fitness has taken on greater importance and as a result has become more of an interest. I now make time for 30 minutes of exercise a day, five days a week, just to keep on top of my fitness, and that may be split between one or two runs and then the other three days I’ll do an at-home workout.

“Essentially, I look at my body like an engine and it constantly needs fine-tuning to be working at top capacity,” she adds. “And so I now think about various aspects of my body, such as my bones, my heart, muscle tone, staying strong, and my overall mental health – all things I never really thought too much about when in my 20s – and how best I can nourish them.”

Over the years, McCall has spoken openly about her battle and triumph over drug addiction, including a dependency on heroin when she was in her 20s.

“I’m really open with my kids – they know about my history with addiction and we talk about that, but with my parents’ and grandparents’ generations, it was quite the opposite.”

McCall says part of the reason she was caught short by her cholesterol diagnosis was because she was in the dark about her family history. “Since then, things have changed, and we can now identify health issues through hereditary causes and the stigma of talking about health issues has definitely faded, which is a great thing.

“After I overcame my addiction issues in my early-20s and quit smoking at 25, I naturally became much more health-conscious – but of course in hindsight, you always think you could have done more to live a healthier life.”

So, if she could give her younger self some health advice, what would it be? “I think I would tell my younger self, ‘Do what you’re doing, just bear in mind that you will pay a price for the decisions and lifestyle choices you make now in the long run’. I think that’s generally sound advice for people in their 20s.”

Davina McCall is supporting Raisio Nutrition Ltd’s Cholesterol Uncovered campaign, to encourage people to reconsider their diet and lifestyle choices by highlighting what’s happening under the surface. Visit raisio.com/en/cholesterol-uncovered

www.femalefocusonline.com

Page 15

QFocus Magazine June 2021

Ciudad Patricia Takes Away the Worries of Getting Older in Spain

Advertising Feature by Amanda Hobbs, Sales Assistant at Ciudad Patricia.

Ciudad Patricia is recognised as one of the leading Senior Resorts in Europe. Set in 100,000 square metres of lush woodland in the hills between Benidorm and Albir, it offers the perfect solution for people who have made their home in Spain, but may be finding that they need an easier solution for living here as they move into their senior years. Comprising 190 apartments, Ciudad Patricia offers independent living with a safety net for health and makes general living that much easier.

Health We have an on-resort English-speaking doctor who has lived on the resort for over 20 years. He has his own surgery for consultations making it convenient and giving peace of mind. There is also 24 hour emergency medical assistance cover. Additionally, Jayne is the resident’s community support worker during normal working hours. When you are not feeling well Jayne can help get your prescriptions, go shopping for you, translations at hospital and doctors etc and many other things to help you*. Our philosophy is for our residents to live as long as possible in their own apartment safely and with a quality of life which is why individual and tailored care packages can be arranged*. However, if required there is a on-resort Residential and Rehabilitation Centre should you find you are no longer able to cope with independent living in your apartment*.

General Living British television is provided with basic UK channels covered within the monthly service cost (can be upgraded*) and we provide internet to apartments upon request* so staying in touch with what’s going on ‘back home’ is easy. The residents have a maintenance person to do those odd jobs like changing a light bulb, mending a leaking tap, blocked toilets*.

Apartments are offered on a Lifetime Right of Use Basis plus monthly service costs to cover many of the services*. For more information, please contact Amanda Hobbs on +34 673 064 288 or email ahobbs@ciudadpatricia.com. (*Others are subject to an extra fee – please ask for details).

QFocus Magazine June 2021

Try the

3 AAAs!

Page 16

www.femalefocusonline.com

Nothing in life is perfect…that is what keeps us trying to sort things out!

What will help however, is learning how to cope when things are not the way we want them to be, and when they don’t look like changing! You may find that applying the 3As might help!

Acknowledge, Accept, Adjust.

It can be simple, it just may take a little concentration to apply it at first.

Acknowledge that the problem exists, don’t spend your life in denial and refusing to admit that you can see what is wrong, and that it bothers you.

Accept that some situations are here to stay, and that this may be one of those situations.

Adjust to it and be determined to look for ways to prove that life is still very much worthwhile, and find the things in life that we can feel positive about and that we can build on.

I originally started to write this article in Bangkok. I don’t really go to visit the country itself, travel films, books and photos can show me everything I need to know about Thailand. My personal reason for continuing to go back there is that I have been completely knocked sideways by the experiences I have had with the Thai people out there. I have decided that they, above all people, must have learned to apply the 3As better than any of us and it really shows! Their happiness shines through, not only in the way they project themselves, but in the way they treat others, with a kindness and grace that I have never witnessed anywhere else. They have very little, and yet they are wonderfully happy, appreciating everything they have in their lives. They admire us tremendously, but I feel we have lost the plot in comparison. It could be said that perhaps we have totally lost our appreciation for the important things in life and we are materially led, which does not make for happiness. Having things just makes you want more, and we can so easily take things for granted.

Coming into contact with as many people as I have done, through counselling and other related work, I have never come across a set of circumstances that could not be resolved or improved by just having the right attitude. I cannot impress upon you strongly enough that it is life changing to realise that. There is nothing we can do about things that have already happened, and with the best will in the world we cannot prevent every disaster in our lives, but remember that the way we deal with it is what will affect the rest of our lives, and the lives of others we love, and those we come into contact with.

Take care! Until the next time, iolet King

V

www.femalefocusonline.com

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QFocus Magazine June 2021

Lakeview, the bar that has all the entertainment you need under 1 roof. Fully air conditioned with the best scenic views around! Open Mon-Sat 10am until late and Sundays 12pm until late.

A friendly run bar, that has been transformed and freshened up from top to toe. The newly improved dining space is bright and fresh, and on a sunny day, flooded with natural light. This is a safe place to eat with superb hygiene and socially distanced tables. Lakeview was chosen as a name, as from the poolside terrace, and other areas, clearly seen in the distance are the spectacular views of the La Mata Salt Lakes and Natural Park.

Described as a bar and restaurant, this venue is in fact, in better, less restricted times, so much more. When permitted, the bar is one of the best for live bands. In the current climate, we offer music bingo, quiz nights, football on all the big screens as well as weekly Kidxercise for the children. It’s a real family destination, with a large swimming pool and a soon to be opened children’s play area and crazy golf that is currently being redesigned. In the Summer months we offer BBQs, various aqua classes, weekly pool parties and have one of the finest outside areas to stage dinner shows and more.

Food is available every day from 10am until late (except Sun from 12pm). We strive to have our food made fresh to order with locally sourced produce. Diners can eat in the bar or on one of the terraces, and enjoy the fantastic views. The comprehensive bar menu has been receiving good reviews, alongside the weekly specials, selections of cake, Cheese & Wine Wednesdays, fish ‘n’ chip Friday (eat in or take out) as well as breakfast and our famous Traditional Afternoon Tea available on selected dates. The bar also provides a wide variety of great wines, spirits, beers, ciders and cold drinks.

We can't wait to see you at Lakeview, the ideal venue for all occasions.

Page 18 www.femalefocusonline.com Lyrical Mixed Voice Choir: Lyrical continue to think very COSTA BLANCA SOUTH positively about the future and are aiming to perform a `Spring Concert´ as soon as possible. Rehearsals for this concert will start on Wednesday 16 June. New singers are always welcome. An ability to read music and to be able to hold Note from Benny: Things are looking up. Easing of covid your own tune in restrictions have given a ray of light to our amdram board4-part harmony are treaders. Hopefully, productions held in mothballs will go ahead distinct advantages. late summer onwards. Live get-togethers will also help members For more up-to-date social life to jump into gear once again. Smiles all round, information, please including those cash starved charities who have also suffered contact Philip Mitchell from the lack of entertainment programmes revenue. Good luck (Musical Director) on all.

865 750 435 or Trent Harris (Chairman) on Actors Community Theatre Society: Life 650 764 127. seems to be steadily returning to a sense of normality and being able to hold Comedy Revues has really re-ignited the acting bug in Rojales Pantomime Group: Roll on their members! Events featured a wide range summer and more vaccinations so that to involve members, who have thoroughly the Group can get back to rehearsing enjoyed the excitement and anticipation of their next production `Treasure being in front of an audience after such a long Island´, which they hope to be able to time. Plans are already afoot to get a full perform early next year for everyone production up and running – who knows, they to enjoy - Oh yes you will! If you may even be able to hold a performance in the autumn. would like more information email: QFocus Magazine June 2021

Campoverde Theatre Group: The Group are starting to feel quite positive that at last rehearsals may soon be able to start again and all cast members will be able to get together to continue with the show `Musical Extravaganza´.

The production will take the audience back to the era of the great Hollywood musicals such as `Oklahoma´ `South Pacific´ `The King and I´ `Sound of Music´, and many more. So, watch this space for further details.

Cantabile Ladies Choir: At the moment, the choir, based in Torrevieja, are hoping to begin rehearsals again in September providing restrictions have been lifted. New members in all parts are always welcome, especially sopranos. The only requirement is the ability to sing in tune in this friendly three-part female choir who perform a very varied selection of music. For further information please email valbeange@gmail.com or telephone 966 795 816 or mobile 648 034 232.

rojalespantomime@gmail.com.

Studio 32: The Company have had to temporarily postpone rehearsals for `South Pacific´. Under the current circumstances, they aim to stage the show towards the end of November. Due to various circumstances, including Brexit and Covid they have lost a few members, so are actively seeking new faces to pop along to join either as cast members, backstage crew, technicians, or front of house. No previous experience is necessary as coaching will be given. Anyone interested please contact them at: studiothirtytwo@icloud.com or call: 607 424 299.

If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com.

Deadline for copy is the 15th of the month prior to publication.

Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com

www.femalefocusonline.com

Page 19

QFocus Magazine June 2021

At Razorzz Barbers we only use Skull Men products.

Their products include: Anti-hair loss shampoo for strengthening the capillary fibre and controlling fall.

Skull Men Hair Wax Flexible, a flexible hold wax with a matte finish for all hair types that provides hold, flexibility and a natural shine to the hair.

It is suitable for defining and sculpting locks and giving body to the hair without weighing it down. It does not leave residue, it is easily rinsed and at the same time conditions and softens the hair providing a pleasant tropical aroma.

Using the Skull Men Beard Soap achieves a nourishing, moisturising and healing effect on the beard.

We ensure we use the right products for your hair type. My favourite one to use is Skull Men Flexible Volume Powder. Skull Men Flexible Fixing Powder mattifies and texturises with a matte effect. It leaves your hair with a new look of life with volume and it lasts ages.

We also sell the products in store making sure you don't just have salon finished hair when you leave the salon but you can also achieve the look at home. ● For a salon appointment or more information please call Absolute Hair, Nails & Beauty on 966 731 336 or see our advert alongside.

QUICK

CROSSWORD By the PA puzzles team

DIGRAPH A Breeding twice a year B Bilingual C 2 letters expressing one sound ANSWER: C

BY PA PUZZLES TEAM

classified pages for answers COUTIL A Tightly-woven twill cloth B Kindly C Union of two atoms

CLAUSTRAL A Disabled B Secluded C Composed of fragments

ANSWER: A

The word may sound familiar, but do you know what it means?

Down 1. Sharing risks (2,3,4,4) 2. Angry (5) 3. Crew (4) 4. Cattle pen (6) 5. Put back (8) 6. Irregularity (7) 7. Prone to steal (5-8) 12. Decoration (8) 13. Exact (7) 15. Pair (6) 18. Exult (5) 19. Golf club (4)

ANSWER: B

Across 1. Sugar coating (5) 4. Shorten (7) 8. Coach (7) 9. Tine (5) 10. A sword (4) 11. Waterfall (8) 13. Saucy (4) 14. Depend (4) 16. Lift (8) 17. In excited eagerness (4) 20. Evergreen tree (5) 21. Sitting room (7) 22. Support (7) See 23. Famous (5)

QFocus Magazine June 2021

Page 20

www.femalefocusonline.com

How to have a solution-oriented mind

W

hen we have a problem, we usually try to solve it by starting to analyse it. But a thorough analysis of the problem usually makes us an expert on the "problem", but not an expert on solving it.

You become such a "problem expert" when you can answer these kinds of questions: What exactly is the problem? When did it happen? What's the worst thing about it? Who is to blame? Why can't it be solved? What is stopping me from solving it? ...

Imagine a person whose goal is to be able to give a presentation to an audience but they are prevented from doing so by feeling jittery or fear. This person comes to me and "logically" wants to talk and analyse jitters and fear.

But we know that what we pay attention to, is what grows. So, if we are going to pay attention to problems – what will grow? Problems.

The same as, when you are hungry and you are thinking about how hungry you are… in 10 minutes you will be even more hungry.

Therefore, we need to pay attention and develop something else.

One of the possibilities is to focus on “What do we want to have instead of this problem?”

In this case: “What does the client want to have instead of jitters and fear?” And the client can probably tell us “I want to be brave” or “I want to feel good while talking in front of an audience”. Well, it is a better-defined goal. We can develop this or if you wish, we can analyse it: “When were you brave for the last time?” “How will you notice that you are brave?” “What helped you to be brave?” … and many more questions.

What I do notice almost every time is that clients' already feels better when they think about these answers. Suddenly they are focused on solutions, on possibilities and on already achieved progress. Their mood, as well as their self-confidence is increasing. ● Braňo Hromada Coach & Trainer & Psychotherapist & Hypnotherapist. www.branohromada.com

Cherry & apricot

slab pie recipe

By Prudence Wade, PA. Picture credit: Sam A. Harris/PA

Who can resist a tangy fruit pie with buttery pastry? Cherries and apricots are a match made in heaven, in Ed Smith’s recipe for a luxurious slab pie. Making your own pastry isn’t always the easiest, but your labour will be rewarded with a buttery casing that melts in the mouth. You can still get in on the fun if you don’t have cherry and apricots to hand – any berries that are in season will do.

Cherry and apricot slab pie

Ingredients: (Serves 8) 430g plain flour, plus extra for dusting 200g unsalted butter, plus extra for greasing 100g icing sugar ½tsp flaky sea salt 1tbsp apple cider vinegar 3tbsp cold milk, plus a little extra as a wash 700g apricots, pitted and quartered 250g cherries, pitted 100g golden caster sugar 120g ground almonds 2tbsp demerara sugar Serve with crème fraîche This works particularly well in a 30 x 20 x 3cm baking tin.

Method: 1. Rub together (or use a food processor to pulse) the flour, butter, icing sugar and salt into a breadcrumb-like consistency. Add the vinegar and cold milk, and press into a ball of dough. Divide the

pastry into two not-quite-equal pieces, push into rectangles about 3cm thick, then wrap both and refrigerate for at least an hour, ideally longer.

2. The pastry is very buttery and can be tricky to handle, so roll out between two sheets of baking paper: the smaller one so that it’s the same size as your tin (this will be the lid); the other, big enough to line the base and sides; and both to 2-3mm thick. You’ll be able to break off bits that are not in the right shape and place them where they should be as you go.

Refrigerate for at least an hour (again).

3. Combine the fruit in a bowl with the caster sugar and leave to macerate. After 20 minutes, add half the ground almonds, stir and set to one side. Butter the baking tin, dust with flour, then line the tin with the larger pastry sheet. Use a knife to trim the pastry so it’s flush with the top of the tin, using the excess to patch up any holes or thinner areas. Sprinkle the base with the remaining ground almonds then tip the filling in, ensuring an even distribution. Brush the edge of the pastry base with milk, then place the lid on top, pressing down firmly to seal the pastry together. Trim any overhang. Brush with milk, then add a liberal sprinkling of demerara sugar. Refrigerate one final time for at least 30 minutes (the pastry needs to be cold and the oven fully to temperature).

4. Heat the oven to 200°C/180°C fan. Place the baking tin on a larger sheet (to catch any spilled juices) and bake for 45 minutes, until the pastry is hard and golden, with some of the fruit bubbling through. If after 35–40 minutes the pie is looking very bronzed, turn the oven down to 180°C/160°C fan but do keep it in for the full amount of time. Leave to cool for 10 minutes before serving with big dollops of crème fraîche.

Crave: Recipes Arranged By flavour, To Suit Your Mood And Appetite by Ed Smith is published by Quadrille. Photography

by Sam A Harris.

www.femalefocusonline.com

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TRUE

QFocus Magazine June 2021

TROUPERS

By Benny Davis

"Open Sesame" boomed the voice of Abanazer. A great boulder blocking the entrance to the magic cave, slowly started to grind aside. Firmly grasping his nephew's hand, the wicked uncle Abanazer, led Aladdin towards the opening, eager to find the hidden treasure.

On the edge of their seats, the audience, totally emersed in the plot, were left completely nonplussed when instead of a dark, bat infested, cobwebbed interior, as described in the programme, owing to a lighting malfunction, they faced a set brighter than Benidorm beach on a midsummer’s day. After a moment’s hesitation, like a true professional, Aladdin stepped into the cave and delivered his well-rehearsed, now immortal line, "It's dark in here uncle".

Just one example of the many obstacles the Quesada based theatre company, Studio 32, have endured since their formation in 2013, but they are not alone. Stage managers, regardless of whether they are members of the RSC or Tumble-on-Marsh amateur dramatic society, always face an inevitable battle with inanimate objects and technical equipment that always seem have minds of their own, but hey!

That's the magic of live theatre, anything can happen, and usually does.

Over the last few years, Studio 32 have focused their creative ability on staging fully blown musicals including, `Chicago´, `Fiddler On The Roof´, `Oklahoma´,` White Christmas´ and their current production, `South Pacific´. During that time, they have built a solid base of state-of-the-art equipment, and amassed a fully stocked wardrobe, capable of dressing anything from a period drama to the latest Hollywood extravaganza. They are also blessed with a mix of young and older membership with 60/70 talented actors and technicians, all ready to `step into the breach´ at a moment’s notice. The musical, `Anything Goes´ was a prime example when the leading man was involved in an accident just two weeks prior to curtain-up. The part was recast, lines hastily learnt, night and day rehearsals, but the `understudy´ not only saved the day but was rewarded with thunderous applause during the final curtain call.

To sum up, Studio 32 are a credit to amdram here in Spain, they work hard to obtain as close to professional standards as possible, but always retain a close personal relationship through fun social events, and in doing so, have raised over 35,500 euros for local charities.

True Troupers, all!

For further information, go to their web site: www.studiothirtytwo.org.

Spot the odd one out

A

B

C

D

E

F

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QF���� Maga���e J��e 2021

our

oroscope

ARIES If you let it, commitment to a partnership can at long last move to the next level this month. It is time and once you have decided you will wonder why you ever left it for so long. The progress you are now able to make will be seen by all.

TAURUS Your career goals are coming into focus this month after quite a turbulent time. With things calming down a bit you are at last able to turn your focus to a problem you have been putting off for some time.

GEMINI Your mind is searching for stimulation and something to really get your teeth into.

You want a challenge to wake your mind up again. This might be the time to look at holidays, it has been too long since your last one.

CANCER Tensions at the moment are threatening to get out of control. Try to sort the problem out before it starts spilling over into other aspects of your life. A close eye needs to be kept on finances this month.

LEO A mysterious person has caught your interest.

Don't make too much of it before you find out more facts otherwise you will be disappointed, as the reality may not be a good as the expectations you have of them.

VIRGO Embracing new ideas and technology will be the best solution to dealing with all those tasks that need doing, making them so much easier than they have been. This will leave you time to pour your energy into a new hobby.

WORD SPIRAL

LIBRA You are bursting with energy and ideas which once you directed at a hobby and now you are using to literally change your life. So many opportunities are showing themselves to you that it is hard to know where to start.

SCORPIO Trying to create a greater sense of security for your loved ones will see you spending more quality time with them.

This new peaceful environment will mean you are also more settled and able to concentrate your mind on the important things once more.

SAGITTARIUS Power struggles and tempers flaring are making you angry and frustrated with life. If you don't take a step back you are going to start making bad choices.

CAPRICORN Money matters need to be your number one priority otherwise things could get really out of control. An odd treat is OK but recently you have been overspending on everything.

AQUARIUS Everything you say and do this month will be perfect. You cannot put a foot or word wrong.

Helping out a friend or neighbour will make people love you even more than they already did.

Even though you are not looking for any praise, it is nice to know that your deeds are appreciated.

PISCES What started out to be a few random acts of kindness has sparked something in you to do something more permanent to help out the local community. You don't have to become a local hero, start by joining a few charities to see exactly which way you want to help.

BY PA PUZZLES TEAM



Starting from 1, fill in the grid in a clockwise direction with four-letter words. The last letter of each word becomes the first letter of the next word.

If you have correctly filled in the grid there should be a seven-letter key word reading across from 8.

WORDSPIRAL 1 - CLUES

www.femalefocusonline.com



1. . Couple 2. Housetop 3. To skin 4. Abominable snowman 5. Golf club 6.

Naked figure 7. Makes mistakes 8. Closed 9. Dull heavy sound 10. Beloved 11. Lion’s cry 12. Sloping path or access 13. Dark purple colour 14. Every 15. This place 16. Flat.

Key word clue: Theatrical term.

WORDSPIRAL 2 - CLUES 1. Watch face 2. Bereavement 3. Male deer 4. Influential teacher or expert 5.

Asian language 6. Single entity 7. Brutal ruffian 8. Grasp 9. Chessman 10.

Midday 11. Common sense 12. Drinks delicately 13. Halt 14. Strong sweet wine 15. Petty quarrel 16. Crease.

Key word clue: Surname.

Answers to puzzles in the classified pages

www.femalefocusonline.com

A

Page 23

QFocus Magazine June 2021

Have you heard of Máximo Beauty?

t Máximo Hair & Beauty salon we are passionate about one thing, making you feel and look special every day. That’s why we offer a wide selection of quality services in our salon. Full hair colours, balayages and highlights, help you achieve your perfect shade. Get healthier, fuller looking hair with our strengthening treatments and keeping it feeling like the day you left the salon, by using our professional home care products. We love to provide you with the latest haircut trends and insider info too so that you can leave looking, and feeling fantastic!

LOVE PAMPERING YOURSELF? Each day we have more and more clients who are overwhelmed by the results of our beauty treatments. Here is a little list of what we also have to offer you at Máximo; FACIALS Relax while we treat you to a gorgeous glowing complexion with facials tailored to treat the effects of tiredness, dehydration or pollution and inflammation of the skin. Revive and restore your skin to its natural, luminous glory.

BODY TREATMENTS Feel your tension melt into ultimate relaxation with a head, neck, back or full body massage.

Increase intensity with a Deep Hot Stone Tissue Massage targeted to your problem areas or where you need it the most, or leave the salon feeling as light as a feather after one of our full body scrubs and body mask.

HANDS & FEET Stay looking polished from head to toe as we transform your hands and feet with an indulgent manicure and pedicure leaving you looking and feeling brand new! Indulge in the season's latest colours. Every month we have new designs and colours too!

EYEBROWS & LASHES Transform your brows and lashes with the perfect shape and definition. Look fabulous everyday with our long lasting selection of treatments, from eyebrow shaping and tinting, Henna brows (Dyotics) to LVL Lashes and individual extensions done by our Lash Master!

HAIR REMOVAL Say goodbye to unwanted hair with our range of hair removal treatments. Whether you are looking for a temporary or more permanent solution, we have the treatment for you. Book in with Nina, our waxing specialist or Carmen for the permanent laser hair removal. ● When you visit Máximo you know you’re guaranteed to be in good hands. Our stylists listen carefully to the vision you have for your hair or any beauty treatments and will always give expert advice! See our advert below for more details.

QFocus Magazine June 2021

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Page 24

RECIPES by Pushpa from the Spice Hut

Channa bateta - chickpea & potatoes Ingredients 225g chick peas, cooked 1 tspn gram flour 2 green chillies, chopped 1 onion, chopped Little oil Salt Pint of water 1 potato, par boiled, peeled and chopped into cubes 2 tbsp of tomato puree Little lemon juice 2 tbspn dedicated coconut Fresh coriander Method Heat the oil, fry the onions until brown, add the gram flour and continue to stir for few minutes Add the tomato puree, chillies, salt, water, and bring to boil.

Add the chick peas, coconut, potatoes and mix well Cook until the potatoes and sauce are thick.

Garnish with coriander.

Enjoy. ●

The Spice Hut Quesada. Tel. 966 731 063 or visit www.spicehutspain.com.

www.femalefocusonline.com

AS SEEN ON TV

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QF���� Maga���e J��e 2021

Gnocchi with a Spicy Twist!

A classic Italian dish but with a Spice Sister spicy twist! Gnocchi is a dumpling like pasta made from potatoes, flour and egg. Polenta, semolina, stale bread and pumpkin can be used to make gnocchi.

Made right these fluffy pillows just melt in the mouth. Sometimes shop bought gnocchi can be a tad chewy, dense and little bland!

For the potatoes; the more starchy the better, something like Russets or Desires even King Edwards are great. The potatoes are cooked with their skin on to keep out the moisture and peeled as soon as cool enough to handle. They also can be baked on a bed of rock salt for about an hour.

Apart from the seasoning of salt and pepper the rest of the spices are optional. Half a sachet of Curry On Cooking curry kit works really well, our favourite is Bombay Potato!

Gnocchi can be served with a simple sage and butter sauce, just butter and cheese or a fiery spicy sauce.

Recipe Add the potatoes to a large pan of salted water. Boil until cooked. Once boiled, drain and as soon as they are cool enough to handle, peel the skin and push the potatoes through a fine sieve or a potato ricer on to a clean surface or large chopping board.

Ingredients 4 large potatoes 1tsp cumin seeds 1tsp nigella seeds 1tsp garam masala ½ tsp black pepper ½ salt 1 egg whisked 130g flour - extra for dusting

Add the spices to the potatoes, mix well. Create a well in the middle add the egg; gently push the potato mixture into the egg.

Time

To create the traditional shaped ribbed look, dust with flour and gently roll along the tines / the back of a fork.

Prep 40-45 mins Cook 5 mins Serves 4 A Bombay Potato Kit or any Curry On Cooking spice kit can be used to replace the spices in this recipe or the spices from The Cook from Scratch Masala Dabba available from; https://www.curryoncooking.com/buy-now/ indian-spice-tin-masala-dabba-with-spices/

Sprinkle on half the flour and gently mix into the mixture, keep adding flour until it comes together into a dough. How much flour will depend on the potatoes – you might use all of it or have some remaining. Knead gently until it becomes pliable but avoid over working the dough.

Divide the dough into 4 equal parts. Dust the surface with flour and with the palm of your hand roll each piece into a sausage shape of about 2cm thick. Cut into about 3cm pieces.

In a large pan of salted boiling water cook the gnocchi in small batches, avoid overcrowding the pan, stir, cook for 2-3 minutes, wait for them to float to the top. Use a slotted spoon to scoop them out and drain. Tip the cooked gnocchi in to a sauce or simply toss in butter and grated cheese before serving. ● Due to Brexit, we are really struggling to get the curry kits over to Spain. Until this is rectified, we are posting the curry kits from the UK. Please email us your order and we will work out the postal charges and let you know.

We are still offering lessons and have the masala dabbas (spice tins) available to buy in Spain. Learn to cook curry from scratch, treat yourself or loved one to a masala dabba and with all the spices cook up a storm with the Spice Sisters. Please email keepcalm@curryoncooking.com.

SPOT THE 12 DIFFERENCES

(answers in the classified pages)

Page 26

QFocus Magazine June 2021 Health & Beauty

Services

AL-ANON FAMILY GROUPS For families and friends of problem drinkers. There are meetings in Torrevieja. Phone 634 349 961.

SLIM AND TONE At our new one stop Slimming, Toning and Vitamin Supplements Studio, we can offer you the Exante diet plan and the Shapemaster toning beds. Call 675 619 568.

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GLOBAL DISCOUNT FURNITURE Wanted - Quality used household and garden furniture. Top prices paid. Cash Waiting. Collection available. For more information call 966 713 457 or 604 237 149 or email info@globaldiscountfurniture.com or www.globaldiscountfurniture.com

Services www.femalefocusonline.com NEED A SURVEY? Call Advantage Building Services if you are buying a property, or have structural problems with a property you already own. Subsidence cases investigated, insurance claims mediated & processed. Call 653 733 066 or email mrmpaddon@hotmail.com or find further information at www.surveyorscostablanca.com WATER FILTER SYSTEMS Whole House & Undersink Water Filter Systems. Reduce Your Plastic Waste & Have Clean Filtered Water From All Taps In Your Home While Also Protecting Appliances From Limescale Buildup. Tel: 681 315 659.

Web: www.aqualyze.es.

S I M P LY D O O R S . F a m i l y r u n business our products range from external Doors, internal doors, sliding wardrobe doors, upvc windows and conservatories tel 96 671 8738 or 671 260 204. Web: www.simplydoors.es.

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SPANISH INSURANCE: for all your insurance needs in English.

Home, health, travel, motor, funeral cover, community, business. Visit: www.spanish-insurance.net Call: 96 673 0694. Offices in San Javier, La Zenia and Quesada.

BUILDING WORK All types of small or large building work undertaken including bathroom and kitchen refits, patios & terraces, painting, pool repairs, extensions and underbuilds, plumbing and electrics.

Call 96 671 2832 or 662 455 960 for a free no obligation quote or email s_sconstruction@yahoo.co.uk TRANSLATOR AND INTERPRETER English/Spanish. All legal, medical and business matters. Covering the Costa Blanca. Contact: 658 957 404 or ejbtranslations@gmail.com COYS RENT A CAR is an independent Car Hire company operating from Alicante airport, Torrevieja and the surrounding areas. To get a quote, look at our website: www.coysrent-a-car.com

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AL-ANON FAMILY GROUPS For families and friends of problem drinkers.

There are meetings in Torrevieja. Phone 634 349 961.

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QF���� Maga���e J��e 2021

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PUZZLE SOLUTIONS

COYS PARKING provide 6 month or 1 year contracts to park your car at Alicante airport, look at our website and click on Coys Parking www.coysrent-a-car.com

Property Sales & Rentals ALGORFA, 2 BED ATICO Algorfa 69,000€, 2 bed atico. Garage with storeroom, lift, pool, roof terrace.

Furnished, no chain. Close to amenities and golf. Mobile 675 416 420.

TOWNHOUSE, LA MARINA S p a c i o u s To w n h o u s e . 2 bedrooms, 2 bathrooms, kitchen/ living/dining room in La Marina.

Close to amenities. €70,000. Tel. 966 796 236.

Very easy

Medium

Easy

Hard

Business Opportunities FOR SALE – HARRY’S BAR, Quesada. Unique opportunity to purchase this well established popular bar /restaurant. Freehold.

Call Joanne for more information on 693 494 951.

Pets French Bulldog, Ritchy is 6 years old and very cuddly. If you are interested to meet Ritchy please pm or call the shelter on 711 075 305 or send an email to k9clubinfo@gmail.com or visit our Facebook page ‘K9Club.Es’ Smudge is an amazing cat, used to children and dogs. He came from a very loving home, and is very laid back. Smudge is about 5 years old.

Call: 645 469 253 visit www.petsinspain.com or email info@petsinspain.com You’re invited to come and meet the Easy Horse Care Centre rescued horses, ponies and donkeys Call 652 021 980 or email rescue@easyhorsecare.net.

For more information visit our website http://www.easyhorsecare.net All adverts must be sent with your Name and NIE or Passport Nº (not to be published).

ADVERTS SHOULD BE sent with correct spacing and spelling, the first three words (only) in capitals. Email addresses will not be published on the website or in the magazine unless requested or supplied as part of the main text.

FREE CLASSIFIED ADVERTS. Sell your unwanted items for FREE! Free adverts cannot be faxed, phoned or posted they must be emailed to classifieds@ femalefocusonline.com. Photos can be sent with your free advert, both will be published online but text only in print. Classifieds that are supplied incorrectly, all in capitals or with missing information may well be deleted.

‘Misc sales’ are for example one-off sales of second hand items to the value of 500€ or less. Maximum twenty words per advert/ item & maximum five adverts per person*, (email & web addresses count as three words). Property rental or any type of service, business opportunities, wanted, etc are not free and will be charged at the commercial advert rate.

Free Property adverts: Property sale adverts should also be emailed to classifieds@femalefocusonline.com by the property owner. They will be published free for a 3 month period and can include Property Agent contact details (and photo to be included online only).

Commercial adverts: Minimum advert length ten words. 35 cents per word plus 21% IVA per month. Payment can be made by credit card or transfer. *Free adverts will be published in print on a space permitting basis. If you want to ensure your advert appears, normal commercial rates should be applied.

WORD SPIRAL 1 SOLUTIONS 1. Pair 2. Roof 3. Flay 4. Yeti 5. Iron 6. Nude 7. Errs 8. Shut 9. Thud 10. Dear 11. Roar 12. Ramp 13. Puce 14. Each 15. Here 16. Even. Key word solution: SCENERY. WORD SPIRAL 2 SOLUTIONS 1. Dial 2. Loss 3. Stag 4. Guru 5. Urdu 6. Unit 7. Thug 8. Grip 9. Pawn 10. Noon 11. Nous 12. Sips 13. Stop 14. Port 15. Tiff 16. Fold. Key word solution: GOLDING. QUICK CROSSWORD SOLUTIONS Across: 1 Icing; 4 Curtail; 8 Trainer; 9 Prong; 10 Epee; 11 Cataract; 13 Pert; 14 Rely; 16 Elevator; 17 Agog; 20 Olive; 21 Parlour; 22 Trestle; 23 Noted.

Down: 1 In the same boat; 2 Irate; 3 Gang; 4 Corral; 5 Replaced; 6 Anomaly; 7 Light-fingered; 12 Ornament; 13 Precise; 15 Couple; 18 Gloat; 19 Iron.

ANSWER TO SPOT THE ODD ONE OUT: F

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