QFocus On Costa Blanca South January 2025

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JANUARY 2025

32 YEARS SUPPORTING THE COMMUNITY SINCE 1993

Proudly supporting the English Speaking Community since 1993

QFocus Magazine January 2025

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HUMILITY - THE GREATEST LESSON OF ASTRONOMY

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I thought the new year was a good time to mention, yet again just how big space is and how miniscule we are. The best speaker I've ever heard on matters cosmological was a wonderful man called Carl Sagan a superb thinker, scientist and communicator who died too young nearly thirty years ago. I'm never ashamed to pinch his words in trying to explain the universe.

So, what is our place in the universe, not so long ago in history, it was 'known' that Earth was the centre of everything and all else that existed circles around us, everything existed for the sole use of mankind. In 1752 Voltaire talked of two imaginary inhuman visitors falling over laughing that anyone should think this. Historically people believed that the Earth was the centre of everything, then, after Galileo's telescope showed that this was wrong they decided that our Sun was the centre, then later that the solar system was the centre, and in the 1930s some even postulated that our galaxy was the only one.

Our sun is but one star amongst 1000,000.000 in the milky way galaxy, and there are at least 100,000,000,000 galaxies, probably many more if we can ever count them. To see what is called a deep sky photograph where every tiny point of light is a galaxy teeming with stars stretches our imaginations to breaking point.

How wrong pride can be, Earth’s true place in the cosmos doesn't reflect the belief that humans have always had in our own importance within a vast universe. Humans have no special place in the vastness, perhaps no one has. The universe has no reason to notice our miniscule existence amongst its vastness, yet possibly humans alone can notice the beauty of creation.

Are we totally meaningless in the face of all this? I think not because humans are only at the beginning of understanding ourselves and creation, our belief that we know a lot is almost certainly misplaced and in time, hopefully we will understand so much more.

Whether we are alone or not does not change our responsibility to our world, perhaps some more humility of our true place in existence would make us look after ourselves a bit better. Would the universe be beautiful if there was no one to admire it?

For those that have never seen it I would urge you to Google Carl Sagans Pale Blue Dot. It’s a short video showing a picture of the Earth taken from a vast distance away by a Voyager spacecraft. Carl expressed in his unique way just how tiny we are and how futile human strife is in the face of the universe.

This month’s picture is of the pillars of creation a very small part of the Eagle nebula. New stars are being created here from the clouds of dust pulled together by gravity, a stunningly beautiful sight to see. ● To find out more about observing and astronomy why not join our group, email us at vegabaja.astronomygroup@gmail.com to find out more.

Charles Oates, Group.

Vega Baja Astronomy

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QFocus Magazine January 2025

QF���� Maga���e Ja��a�� 2025

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We are already into January and the celebrations for the Christmas period are now a distant memory. Santa has been and gone, we have welcomed in 2025 and the Three Kings are on their way.

Once again I overindulged in all the things that I probably shouldn't have. So now starts the resolutions, although what they are I have no idea as yet.... I am sure some inspiration will appear in the not so distant future.

We have a lot to look forward to you this year with the upcoming weddings of my nephew and then our son later on the year, and obviously the hen/ stag parties.

I think we have something happening every month throughout 2025 with some big birthdays approaching too, so it will no doubt be yet another year that passes by so quickly and we will be wishing everyone a Merry Christmas again before we know it.

Unfortunately I will be very surprised if we manage to find the time to have a holiday this year but at least there will be weekends away for the various celebrations.

I wish you all a very happy, healthy and Prosperous 2025 Until next time …. ichelle

M

QFocus On Magazine covering the Alicante South region and Focus On Magazine covering the Alicante North region.

Discuss your advertising with your local representative:-

Sales Manager Michelle 663 178 228 michelle@femalefocusonline.com QFocus Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 Pick up your next issue on 4 February

Deadline for advertising & editorial - 20 Jan

Please send editorial to editor@femalefocusonline.com Advert content to advertising@femalefocusonline.com

THE AIRCREW ASSOCIATION COSTA BLANCA

The association, formed in 1988, exists to foster comradeship amongst those who, having been awarded an official flying badge, have qualified to operate military aircraft and are serving or have served, as military aircrew in the armed forces of the United Kingdom or those nations which are allies of the United Kingdom or the Commonwealth.

If you are interested in joining this popular association or would like to know more, please call the Secretary on 96 649 5228.

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QFocus Magazine January 2025 Here are two Sudoku puzzles of different skill levels for you to try. It is not a math game at all - it is a pure logic game.

Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

SUDOKU

CROSSWORD

Across 6 In --- fertilization (5) 7 Roof edging (6) 9 Advertise (4) 10 Utterly downcast (8) 11 Multicoloured cat (6) 13 Scrub around controls (5) 15 100 mph (3) 17 Sounds made by almost everything electronic these days (5) 18 Readied for print (6) 20 Like many babies (8) 22 Stick in the microwave (4) 23 Conforms (4,2) 24 Go into (5) Down 5 Actress Lollobrigida (4) 1 Assess (8) 8 Response provokers (7) 2 Male deer (4) 12 Driving force tips emu 3 Number one position (3,4) out (7) 4 Attach (5) 14 CB radio users (8)

16 Provokes (7) 19 Lightning byproduct (5) 21 Related by blood (4) 22 Bananas (4) See back pages for answers

QFocus Magazine January 2025

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Quesada Fish & Chips

now with larger, more spacious premises The very popular restaurant Quesada Fish & Chips has now expanded their capacity to seat the ever growing demand of their customers. In keeping with the modern décor, you will now find this restaurant to be even larger, even brighter and even more spacious, making your dining experience even more pleasurable.

The restaurant is open everyday from 10am until 10pm serving breakfast, lunch and dinner. There is a huge selection of food to choose from off their extensive menu, from traditional fish shop dishes, burgers and combos, to various meat dishes. Their menu of the day is fantastic value for money at just 9.50€ and is available from 12 -5pm everyday. They also offer a large choice of meal deals where you can choose one meal for 7.50€ or two for 13.50€ (Monday to Saturday and Sundays after 6pm). If you still have room, there is a good selection of desserts on offer for just 4.50€ as well as the creamy soft served ice cream with a variety of toppings, and some delicious traditional and premium milkshakes. A varied kids menu is available for 7.50€ all day, everyday which includes a drink and ice cream.

Sunday Roast at Quesada Fish & Chips is always very popular with the options of a 1 course lunch for 10.50€, 2 courses for 13.50€ or 3 courses for 16.50€ served from 12 -8pm or if you prefer you can opt for their Sunday Special of cod, chips and peas for just 8.50€ which is available throughout the day and evening.

Group reservations are always welcome.

For all bookings and takeaways call 966 71 91 36. You can follow Quesada Fish & Chips on social media to keep up to date with their latest offers and news.

See their main advert for opposite for more information.

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QFocus Magazine January 2025

QF���� Maga���e Ja��a�� 2025

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New Stroke Selfhelp Support Group

I would like to introduce myself and give you some information about my reasons for starting this group. My name is Maureen, and I moved to Spain 3 years ago. I feel there is a need for the group because as far as I’m aware there is nothing else in the local area and I just wish that in my early days of surviving a stroke there had been a group close to me that I could have reached out to for support.

The inspiration behind the group is my own experience of suffering a stroke and dealing with the different departments across the medical profession when feeling very vulnerable, lonely, anxious and needing reassurance. Also to recognise the invisible and emotional struggles which can be just as debilitating as the visible ones and knowing that reaching out for help can be overwhelming. In addition, I hope it helps people to share their problems with others who understand.

I was a healthy professional business lady and during an eye test the optometrist, thought I had had a stroke because I had lost the sight in my left eye. (I was not aware of this because my right eye over compensated).

The optician immediately referred me to a stroke consultant at my local hospital the next day. After an examination he said he was certain I had not had a stroke but would like to run further tests which included an ECG, and an MRI scan.

At the end of a long day, he could confirm that I had not had a stroke but felt certain that I had a Brain Tumour lying behind the optic nerve of my left eye and consequently was referred to a neurology hospital.

I had a consultation with the neurologist and after extensive tests it was confirmed I had a meningioma tumour. It was surgically removed with a craniotomy which went as planned although the tumour was not completely removed.

During recovery I had a stroke which had affected my speech. However, I recovered and went back home.

Subsequently I had a major stroke on the left side of my body and as I deteriorated it was established that I had also contracted bacterial meningitis.

I was immediately taken to theatre for the 2nd craniotomy to have the meningitis flushed out of my brain which resulted in intravenous antibiotics, a blood transfusion and an induced coma and several months on a hospital ward, eventually being transferred to a rehabilitation unit for physiotherapy to build up my wasted muscles and to learn to walk.

In due course I returned home where I suddenly developed a large lump on my left temple, and it was confirmed that the bone flap which covered my brain was infected. Once again, I had to have surgery on my brain to remove the bone flap.

Then after a couple of months I underwent a cranioplasty to insert a plastic plate to protect my brain.

I would not be alive today managing my disabilities from my strokes and meningitis if I had not received the help from the NHS and The Stroke Team.

As a new group the activities will be flexible and can be adapted to meet the needs of members based upon their own feedback and experiences.

I hope the group can achieve a feeling of belonging and offer hope to stroke survivors that their life as they knew it is not over, rather it is heading in a new direction.

If you think this could be for you, please come along to our group on Tuesdays, 11am at The Bar, Guardamar Park (Rincon da Luna). CV920, 2.5km, Guardamar del Segura, 03140 or contact me, - Maureen Powell, email: Maureen-powell@hotmail.co.uk or call 0044 7912 947098.

Stroke Self-help Support Group Tuesdays 11am at The Bar, Guardamar Park (Rincon da Luna). CV920, 2.5km, Guardamar del Segura, 03140 The group will offer friendship and support to anyone who has suffered a stroke and their carers.

If you think this could be for you, please come along to our group. You will be very welcome.

Please contact me - Maureen Powell Maureen-powell@hotmail.co.uk Tel: 0044 7912 947098

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QFocus Magazine January 2025

Colour trends for 2025

Colour trends for 2025 are poised to reflect a blend of optimism, sustainability, and digital influence. Emphasizing a return to nature and wellness, many designers are drawing inspiration from organic hues and materials that promote a sense of calm and balance.

One significant trend is the rise of earthy tones, such as warm terracottas, soft greens, and muted browns. These colours evoke a connection to the environment, mirroring a global shift towards eco-consciousness and natural living. Brands are increasingly incorporating these shades into their products, appealing to consumers seeking authenticity and a grounding aesthetic.

In contrast, the digital world continues to shape colour trends, with vibrant, bold colours making a statement in both fashion and interior design. Expect to see bright neons and saturated jewel tones, reminiscent of the digital age and virtual experiences. These electric colours provide an energetic counterbalance to the more subdued earthy tones, reflecting a desire for positivity and creativity in design.

Additionally, pastel shades are set to maintain their popularity, with soft blues, lilacs, and blush pinks appearing in various applications. These colours bring a sense of tranquillity and playfulness, perfect for personal spaces and fashion-forward choices.

Metallic accents will also play a role in 2025’s colour palette, with reflective surfaces adding depth and luxury. Gold, silver, and iridescent colours can be seen enhancing both fashion and interior design, offering a touch of glamour.

Overall, the colour trends of 2025 will showcase a dynamic interplay between natural inspiration and digital innovation, inviting consumers to express their individuality while remaining connected to the world around them. As sustainability and personal expression continue to be at the forefront, expect a palette that celebrates both nature and technology in harmonious balance.

QFocus Magazine January 2025

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COSTA BLANCA SOUTH

Founded by Benny Davis in 2007 ACTS amateur dramatics group's next production will be a farce full of fun and humour called “Old Actors Never Die, they simply lose the plot.” Our audience will identify with a number of characters, if not for their profession, certainly the amusing challenges that creep upon us as years fly by. We are rehearsing in readiness.

Watch this space for more information.

Andante International Choir is the only choir in the Costa Blanca community devoted to sacred choral works and classical pieces. They meet in Los Montesinos at Calle San Antonio, 4 on Thursday nights from 7.15pm until 9pm. All are welcome to join them. They especially need tenors and basses.

For more information contact Andante International Choir member Sue Lewey at suelewey@gmail.com. Also see the Facebook page, Andante International Choir (Spain).

The Costa Blanca Singers: There are many ways to kick start 2025 and one way is to go along to an open rehearsal and experience the fun and friendships within The Costa Blanca Singers. Every Wednesday at 1.45, they can be found at The Social Centre La Marina urbanización and you are welcome to

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see what they're doing this month.

A new spring set will be chosen and tried out. Some favourites will be kept and new songs added. Led by MD Martin Scattergood, fun and laughter is always guaranteed. It's January. Why not give it a go. All details can be found on costablancasingers.com and Facebook.

Crescendo International Choir: Do you like to sing? Every Monday evening Crescendo International Choir rehearses and we welcome new members. No previous experience required. We rehearse at Rincon de Miguel restaurant in Los Montesinos between 17:30 to 19:45 every Monday. For more details, see crescendo-choir.com. You can also follow the group on Facebook at Crescendo Choir. If you have other questions, email info@crescendo-choir.com.

Rojales Pantomime Group: Panto week was exhausting, exhilarating and exciting, extraordinary and amazing - all rolled up into one. The Group performed Dick Whittington to three well attended performances. The audience and, especially the children, were swept along with the story and cheered the heroes, Dick and Alice, booed King Rat and his Ratpack, laughed uproariously at the Dame and Idle Jack’s and the others' antics.

Puss was a firm favourite with everyone! After a year of hard work, dedication and commitment the feedback from our audiences has been heartwarming - “The best panto I’ve seen in years.” “ A really enjoyable experience with some outstanding performances for amateur dramatists. Well done!” “It was an amazing panto, loved every minute of it. You all gave a fabulous performance.” The Director, Alison Clough, is absolutely thrilled with Team Dick Whittington for a job excellently executed and with loads of fun along the way! Without our excellent supporting crews - backstage, technical, prompt, wardrobe and front of house, it would not have been possible. The Rojales Panto Group would also like to thank all those who supported us, and for their generosity for our chosen charities.

Excitement is in the air as Studio32 are already in the initial stages of planning the May production of Sister Act. On Thursday 9th January the doors will be open at Lakeview at 7.30 to anyone who would like to be involved on or off stage. Go along and hear the details of what is required or make contact via Facebook or www.studiothirtytwo.org.

From the success of The Broadway Christmas show, this wonderful musical theatre group has gifted a total of 3,500€ to local causes.

First,1,000€ to Valencia Flood Relief Fund, followed by 500€ each to AAN, Alzheimer's, Kids Against Cancer, ECCH and Debra Butterfly Children. A huge thank you to everyone who supports us support others.

If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com.

Deadline for copy is the 15th of the month prior to publication.

Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com

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New Year, New You with Slim4Life!

As some of you may know, Shirley the former owner of Slim4Life in Spain has now retired. She has helped hundreds of people over the years, to lose weight and maintain the weight loss, becoming better and healthier versions of themselves and we would like to say a huge thank you to her on behalf of all those she has helped. However, her legacy and methods have not gone, Slim4life will carry on with her continued support and mentorship.

As the new owners of Slim4life.es we aim to carry on with the Slim4life programme and hope to offer the same level of support and coaching as Shirley has. We are working with the same official distributors as before, with a full stock of products.

We are both certified weight loss coaches, with personal experience with the Slim4Life plan and our own weight loss journeys, so we understand the obstacles and challenges that you may face.

Slim4Life is not just a weight loss programme but a way of life. We aim to help you understand the reasons behind the weight gain, providing continued support to help change the way you use and think about food, so you can achieve long term weight loss and a happier, healthier way of life. With a certified weight loss plan and a wide array of nutrient dense products it makes the process easy, sustainable and extremely effective.

This plan is not only highly effective for weight loss and weight management but also for people with a wide array of health issues. We are here to offer continued coaching and support which is crucial in achieving and maintaining your goals.

Our new and official office studio is located in Benijofar. For more information or to book an appointment please contact us on 0034 711 065 468 or email slim4life.es@gmail.com.

Only you have the power to change your life and to make the choice to become a healthier and happier version of yourself in 2025! You CAN do it and we are here to help you achieve it!

Spot the 13 differences (answers in the back pages)

QFocus Magazine January 2025

QFocus Magazine January 2025

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WORD SEARCH Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.

AGREGAR - ADD ASAR - ROAST BARBACOA - BARBECUE BATIR - WHIP CAPA - LAYER COCINAR - COOK CORTAR - CUT DERRETIR - MELT DESENROLLAR - ROLL OUT ESCURRIR - DRAIN FREÍR - FRY HERVIR - BOIL HORNEAR - BAKE MARINAR - MARINATE MEDIR - MEASURE MEZCLA - MIX PARRILLA - GRILL PELAR - PEEL PESAR - WEIGH PICAR - CHOP PIZCA - PINCH RALLAR - GRATE REBANADA - SLICE REMOJAR - SOAK

REMOVER - STIR SALTEAR - SAUTE UNTAR - SPREAD

VAPOR - STEAM VERTIR - POUR

See back pages for answers

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QFocus Magazine January 2025

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More people move to Alicante

Alicante continues to be a popular place for people to live with an annual growth of nearly 10,000 residents for the second consecutive year.

The population of the seaside city grew by 9,438, according to figures published in the Official State Gazette (BOE).

It is the 10th largest city in Spain in terms of population with 358,720 inhabitants compared to the 2023 record of 349,282 people registered as living in Alicante. This puts it ahead of Bilbao, which has 348,089 inhabitants, but behind Las Palmas de Gran Canaria, which has 380,436 registered inhabitants.

Alicante city officials are confident this growth will continue and expect more than 500,000 people will be living there around the year 2050. The reason for the growth is the city’s ability to attract companies and its popularity as a place for digital nomads to work remotely.

The largest cities, in terms of residents, are Madrid with around 3.4 million residents, Barcelona with 1.7 million and Valencia with around 800,000. These are followed by Seville, Zaragoza, Malaga, Murcia, Palma in Mallorca and Las Palmas.

The number of people living in the province of Alicante is also on the rise and it has overtaken Seville as the fourth most populated province in Spain. The top three provinces, in order, are Madrid, Barcelona and Valencia.

Bryan Adams to perform in Alicante

Legendary rock star Bryan Adams is performing in Alicante this summer as part of his Roll With The Punches tour. The Canadian is one of the bestselling music artists having sold more than 75 million records.

He will be playing at Area 12 in Alicante on June 4, 2025. Tickets are from €70 with doors opening at 19.30 and Bryan Adams is expected on stage at around 21.00. For tickets, visit area12alicante.es/conciertos.

The singer-songwriter rose to fame in the 1980s with hits such as Straight From The Heart, Cuts Like a Knife and Summer of 69.

In the 1990s, he recorded (Everything I Do) I Do It For You for the Robin Hood: Prince Of Thieves soundtrack, which spent an epic 16 consecutive weeks at Nº One in the UK singles chart.

If you can’t get tickets for Bryan Adams in Alicante, you can also catch him in Pamplona on June 6, Avila on June 7, Merida on June 8 or Malaga on June 10. He is also performing in Valencia on January 19 but tickets are selling fast.

Benidorm wins two tourism awards

Benidorm's popularity as a holiday hot spot never wanes, with around 2.7 million tourists visiting the beautiful beach resort each year. Now it has won two awards for its green and tourism initiatives.

The Costa Blanca resort won the Award for Innovation in Destinations – Most Sustainable Destination at the Smart Travel News Awards 2024 gala and also the Environmental Sustainability 2024 award at the MICE Comunitat Valenciana ceremony.

The Smart Travel News Awards recognise the innovation and leadership in the tourism sector. It presents awards to congratulate the work of companies and destinations whose projects are having a great impact in the fields of innovation and sustainability.

Benidorm's tourism model is based on a commitment to the environment and making the most of limited natural resources, such as water. Its sustainability initiatives include reducing its water consumption, recycling and creating more bike lanes and pedestrianised areas. It promotes an eco-friendly lifestyle by reducing people's reliance on cars - as a compact city, it is easy to walk from beach to beach and around the various tourist hot spots such as the Old Town - and improving air quality.

Articles by Sarah Farrell - www.sarahswritestuff.com

QFocus Magazine January 2025

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Crescendo International Choir Gave Several Successful Holiday Concerts

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Crescendo International Choir gave several Christmas concerts in December, raising money for a variety of charitable causes. Most recently, the choir spread holiday cheer to residents and staff at the Casa Verde retirement home in Almoradi on Monday, December 16.

The day before that, Crescendo sang five holiday songs at the main plaza in Los Montesinos in Spanish and English. The songs were The Little Drummer Boy, Campana sobre Campana, Ya Viena la Vieja, White Christmas and Feliz Navidad. Musical arrangements of the first four songs into four-part harmonies was done by Musical Director Irene Oliva.

On December 9, Crescendo gave a free concert at La Siesta Evangelical Church in Torrevieja, raising over 336€. Funds donated at this event went to the church’s chosen charities. A week earlier, Crescendo gave a concert at Casa de Cultura in Benijofar. The event was free but a charity collection after the event raised over 308€ for the local food bank.

Another important choir event also happened in December. That is, its Spanish pianist Antonio (Tony) Guillen is leaving Crescendo Choir after working in this role for 12 years. “Toni has been with us for many years and his enthusiasm and professionalism at the piano will be extremely missed by every member of the choir,” said Robin Myers, President of Crescendo International Choir. “But we wish him all the best for his future endeavours.”

Do you like to sing, dear reader? The choir would be delighted to welcome new singers. The current choir includes expats from England, Scotland, Wales, the US, the Netherlands, Germany, and Scandinavia, among other nationalities.

Choir rehearsals take place at Rincon de Miguel in Los Montesinos. They are held on Monday evenings from 17:45 to 19:45, starting on January 6. All singers are welcome.

For more details about the choir, see crescendo-choir.com. You can also follow the group on Facebook at Crescendo International Choir. If you have questions, email info@crescendo-choir.com.

The photos show: Crescendo’s Music Director, Irene Oliva, and pianist, Antonio Guillen, at their last concert together and Crescendo International Choir Christmas concert at Casa Verde in Almoradi.

QFocus Magazine January 2025

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Foster Relationships New Year Resolutions: 4.Resolution: Improving relationships with family and friends is a

How to Maintain Them Beyond the First Week

As the year begins many individuals reflect on their lives and express a desire for change. The tradition of making New Year’s resolutions is a time-honoured way to articulate goals for the year ahead. However, numerous studies reveal that while many people begin the year with enthusiasm, most resolutions falter within the first few weeks. Here, we explore some of the best New Year’s resolutions and, crucially, how to sustain them well beyond the initial seven days.

1. Promote Physical Health Resolution: Whether it’s losing weight, exercising more, or adopting a healthier diet, improving your physical health is a common goal.

Staying on Track: Start Small: Instead of committing to an hour at the gym every day, begin with 15-30 minutes of exercise a few times a week.

Gradually increase as you become more comfortable.

Schedule Workouts: Treat your workouts like important appointments. Adding them to your calendar can increase accountability.

Find a Buddy: Working out with a friend can make the experience more enjoyable and boosts motivation.

2. Enhance Mental Well-being Resolution: Many people wish to improve their mental health by practicing mindfulness, meditation, or simply reducing stress.

Staying on Track: Daily Mindfulness: Commit to just five minutes of mindfulness or meditation each day. Use Apps for guidance.

Journaling: Spend a few minutes each day writing in a journal.

Focus on gratitude or positive affirmations to cultivate a positive mindset.

Digital Detox: Allocate specific times to disconnect from screens and focus on relaxing activities such as reading or walking in nature.

3. Improve Financial Stability Resolution: Setting financial goals, whether it’s saving money or reducing debt, is another popular resolution.

Staying on Track: Create a Budget: Start by tracking your expenses for a few weeks. Use Apps or worksheets to categorise spending and identify areas for savings.

Set Clear Goals: Define short-term and long-term financial goals, such as saving a specific amount each month. Clear, measurable targets make it easier to stay focused.

Automate Savings: Set up automatic transfers to your savings account each payday to ensure consistent contributions without having to think about it.

vital resolution that enhances overall well-being.

Staying on Track: Regular Check-ins: Set specific times to call or visit loved ones, even if it’s just for a quick chat. Make it a monthly or weekly ritual.

Quality Time: Plan regular activities with friends or family that everyone enjoys, reinforcing connections and creating memories.

Be Present: Practice active listening and putting away devices during conversations to strengthen relationships.

5. Pursue Personal Growth Resolution: This can be anything from reading more books, learning a new skill, or embarking on a new hobby.

Staying on Track: Set Achievable Goals: Choose one skill or hobby to focus on initially, and set aside a specific time each week to dedicate to it.

Join a Community: Find local classes or online forums related to your interests. Engaging with others can provide motivation and make learning more enjoyable.

Track Progress: Keep a log of your progress, whether it’s books read or skills learned. Celebrating small achievements encourages continued effort.

General Tips for Maintaining Resolutions Beyond the First Week Stay Flexible: Life is unpredictable. If you miss a workout or have an off day, don’t be discouraged. Adjust your goals as necessary rather than abandoning them altogether.

Record Your Journey: Keeping a journal of your progress can not only motivate but also help identify patterns, successes, and challenges.

Reward Yourself: Celebrate milestones, no matter how small.

Treating yourself can help create positive associations with your goals.

Seek Support: Whether it’s from friends, family, or online communities, having support can provide encouragement and accountability.

Reflect and Reassess: Periodically review your resolutions. Are they still relevant? Are you on track? Reflection can help you stay committed and adapt to changes in your circumstances or priorities.

Conclusion New Year’s resolutions can be powerful tools for personal growth and development. However, the key lies in developing sustainable habits that extend beyond the first week. By setting realistic goals, creating a support system, and maintaining flexibility, you can achieve your resolutions and set the tone for a fulfilling year ahead. This isn’t just about making resolutions; it’s about fostering a lifestyle that embraces continuous improvement and well-being. As you step into the new year, remember that every day is an opportunity to recommit to your goals. Embrace the journey, and celebrate your growth along the way!

QFocus Magazine January 2025

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UNDERSTANDING THE DIFFERENCE BETWEEN PERMANENT AND NON-PERMANENT EXTENSIONS IN SPAIN. Navigating Spanish property regulations hinges on understanding the difference between permanent and non-permanent installations. This knowledge is key to grasping why seemingly straightforward light glazed extensions require major licenses, despite their apparent simplicity.

Non-permanent fixtures encompass installations or building work that can be moved intact, without extensive disassembly or demolition. Examples include light prefabricated dog kennels and parasols. Additionally, structures made from materials that naturally deteriorate over shorter periods, usually 5-10 years, fall under the non-permanent category.

In contrast, permanent fixtures are those that resist easy relocation or rapid decay. This includes glazed areas, aluminium roofs, and covered patios, intentionally designed for lasting integration. Material doesn't dictate permanence; for example, both wooden and aluminium roofs are considered permanent. Conversely, an aluminium parasol with wheels is deemed non-permanent by authorities.

Within Spain's legal framework, any permanent extension, regardless of its material, demands a major license if it: • Features a roof, expanding the property's size and altering its exterior or semi-interior space.

• Adds rooms or introduces new uses to the property, even if detached.

The impact of permanent installations goes beyond the physical, extending to: • Property Tax and Title Deed Alignment: As in the UK, permanent installations can affect billed rates and misalign with property documents.

• Habitable Conditions: Spanish regulations mandate ventilation and natural light access, which enclosures can compromise.

• Legal Ramifications: Unauthorised permanent extensions may lead to fines or demolition orders, disrupting property transactions and devaluing assets.

Thankfully, a solution lies in obtaining a retrospective license, available through qualified Spanish architects. This step safeguards unlicensed extensions from objections, regardless of future legal changes.

Conditions for obtaining a Retrospective License remain consistent across regions: • In Murcia, extensions must be at least 4 years old.

• In Almeria, building work must be over 6 years old.

• In Alicante, construction should have concluded before August 2010.

Once confirmed, Martinez de la Casa Architects streamlines the issuance process. The resulting certification, stamped by the Official College of Architects or Notarised, is delivered within 10 working days, ensuring compliance and protection.

Martinez de la Casa Architects, a trusted authority in Building Certification, offers solutions encompassing Energy Performance Certificates, Habitation/Occupation Licences, and Retrospective Licences. Our comprehensive services underscore the value of compliance and property enhancement.

For inquiries or appointments, please call 665 810 411 (English) or explore www.martinezdelacasa.com, where a wealth of over 300 testimonials awaits. Your property's regulatory adherence and appreciation are at the core of our commitment.

QFocus Magazine January 2025

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Best Indoor Plants That Give Oxygen 24 Hours: The Perfect Choice for Your Home Bringing greenery into your home can not only refresh your surroundings but also improve your health. Certain indoor plants are known for releasing oxygen around the clock, enhancing air quality and creating a healthier indoor environment. Here’s a look at some of the top plants that provide 24 hours of oxygen.

Snake Plant (Sansevieria) The Snake Plant, also known as Sansevieria, is among the best 24-hour oxygen-releasing plants. It’s low-maintenance and thrives in low light, making it ideal for indoor spaces. Its leaves help absorb toxins from the air, making it an excellent natural air purifier.

Aloe Vera Aloe Vera not only has skincare benefits but also provides oxygen 24 hours a day. It absorbs carbon dioxide and continues to release oxygen even at night. Its low-maintenance nature and numerous health benefits make it a popular indoor plant choice.

Syngonium Plant With its unique pink and green leaves, the Syngonium plant not only beautifies your home but also aids in air purification. It requires minimal light and care, making it easy to maintain as an indoor plant.

Spider Plant (Chlorophytum) The Spider Plant, also known as Chlorophytum, thrives in low light and efficiently absorbs harmful substances like carbon monoxide from the air. It’s one of the best indoor plants for oxygen and can keep your home’s air fresh around the clock.

Money Plant The Money Plant is well-known for bringing positive energy into homes. It purifies the air and adds to your home’s aesthetic. The Money Plant can be easily placed anywhere indoors and is very resilient.

QF���� Maga���e Ja��a�� 2025

Kenny Corris brings you

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OUR

Aries: Start this year as you mean to continue it. With Mars, your assertive planetary leader in a slow, profound retrograde, progress may be slowed down. The Full Moon in Cancer on the 13th brings you something you desire: wait and see!

Taurus: Venus and Pisces are in cahoots from January 11th.

Focus on changing those dreams and aspirations into a reality.

You need to look deeply inside yourself and have faith. Neptune is the leader of Pisces and has an ever watchful eye over you!

Gemini: Venus is conjunct with your North Node and the New Moon is in the eighth house of Capricorn. Both are indicating a stronger energy over financial matters on all levels. It could be success with a loan, a windfall or a that a gamble finally pays off!

Cancer: Don’t let a difference of opinion divide you and your family. Though you may like to leave your shell to give someone a nasty nip, it really isn’t worth it. Tensions have arisen because your sign is conjunct with a retrograde Mars calling the shots!

Leo: Your planetary leader, the Sun enters Aquarius on the 19th of the month with attention moving to the eleventh house of friendships and networking. Long term goals are favoured, but this is a time to give group activities the benefit of the doubt too.

Virgo: Virgos constantly thrive on perfection and this month it appears that many blocks have caused you to make alternative plans. With assertive Mars in retrograde in Cancer, progress is slow, but it’s better than nothing and you didn’t move the goalposts anyhow!

Libra: Time to focus on a relationship of the heart that is brought

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OROSCOPE

about by a romantic Venus entering Pisces in league with the Karmic North Node. Time to make a decision based on your deepening spiritual energies and which way you really wish to go.

Scorpio: The New Moon in Capricorn, compatible with Taurus, highlights long distance travel for either business or pleasure this month. Expect the unexpected when it comes to the yet unknown destination. Energies are favourable to make this trip!

Sagittarius: Sibling rivalry appears to be getting worse rather than better and now something has to be done. Cancer is influencing retrograde Mars bringing frustration, jealousy and anger. Someone has to swallow their pride but won’t give in without a fight!

Capricorn: A Paradigm Shift is in the 2nd house of personal finance this month. A time to review and check your finances and all aspects of your financial dealings should be under the microscope, because something doesn’t add up somewhere along the line!

Aquarius: As the Sun leaves Capricorn a new interest is out there on the horizon, but it won’t gather momentum until the beginning of February. With your trusty leader Uranus shining a light on business, and your career plans, take things as they come: no hurry!

Pisces: Venus is exalted in Pisces and Neptune, your mysterious leader, is collaborating but playing his cards very close to his chest. The effect is that ideas and opportunities are being missed when this is a time for action: loud and clear!

As an Astrologer, Kenny has worked tirelessly for over forty years to produce quality Horoscopes Worldwide. He has received a major Award for his contribution to the Astrological Arts by being voted into the Top Twenty World’s Best Astrologers by the American Federation of Certified Psychics. He is awarded five stars as a Lightworker, and Psychic Medium. For personal readings/castings please call Kenny on: 686 361 594. kennycorris@hotmail.com www.kennycorris.com. Confidential and Personal Reply Guaranteed! Online Readings: by Zoom, Skype,WhatsApp, Viber, FaceTime.

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QFocus Magazine January 2025

F.A.B. (Friends after Bereavement)

We are a relaxed and friendly mixed group who meet once a week in the lounge/bar of the Laguna Hotel in Quesada at 3pm for a chat and coffee. The aim of the group is to support those who have lost someone close and help make new friends. We also enjoy meals / lunches out and day trips etc. For more information call Sheila 966 719 149, Brenda 966 718 403 or Jackie 645 928 242 or just come along for a chat one Saturday.

Pets in Spain are a registered animal rescue charity in La Marina area. For more information on our animals for adoption please call Pets In Spain on: 645 469 253 or email: info@petsinspain.com You’re invited to come and meet the Easy Horse Care Centre rescued horses, ponies and donkeys. Call 652 021 980 or email rescue@easyhorsecare.net.

For more information visit our website www.easyhorsecare.net

AL-ANON FAMILY GROUPS For families and friends of problem drinkers. There are meetings in Torrevieja. Phone 634 349 961.

PUZZLE SOLUTIONS

This is the gorgeous Cookie, who is a 6 year old Mastin x. She loves her walks and is good on the lead, likes being made a fuss of, lots of cuddles and is very playful. Can anyone give Cookie her forever home. Contact us at the Shelter to come and meet her. Call / WhatsApp 711 075 305 or k9clubinfo@gmail.com.

CROSSWORD SOLUTIONS Across: 6 Vitro, 7 Fascia, 9 Plug, 10 Suicidal, 11 Calico, 13 Curbs, 15 Ton, 17 Beeps, 18 Edited, 20 Baptized, 22 Nuke, 23 Fits in, 24 Enter.

Down: 1 Evaluate, 2 Stag, 3 Top spot, 4 Affix, 5 Gina, 8 Stimuli, 12 Impetus, 14 Breakers, 16 Needles, 19 Ozone, 21 Akin, 22 Nuts.

Easy

Medium