QF Focus August 2020

August 2020

E E FR

Female Fe maleFocus FocusPublications Publicationsserving servingthe theEnglish Englishspeaking speakingcommunity communitythroughout throughoutthe theCosta CostaBlanca Blanca

TONY ROBINSON ON DEMENTIA, LOCKDOWN & BLACKADDER

Also inside this issue:Your Horoscopes - Your LocAL communitYnews puzzLes- Dp ntertAinment e - recipes- LegAL iew From tHe top - F inAnce AstronomY - A V HeALtH& B eAutY- V ioLet King - L ocAL Business reViews- cLuB & cHAritY news - p rize competitions cLAssiFieDADVertsAnDso mucHmore...

QF Focus Magazine august 2020

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M

any of you will have heard of the TIE card (Tarjeta de Identidad de extranjero) whilst many of you won't have. Therefore I thought I would try and explain the importance of this new Residencia card.

Firstly, between now and the end of the transition period, the withdrawal agreement has cemented a number of points, including continued rights to healthcare and increases to the UK state pension, both of which remain unchanged for individuals who are legally resident here at the end of the transition period. Only 360,000 British nationals are currently registered in Spain, with a vast number in the process of obtaining Residencia.

But I am not quite sure what will happen to those who do not choose to take official residency here in Spain after the end of year.

For those of you who are already Resident, and have the green document or card, you need at this time to do nothing as these are acceptable documents and you are not required to change to a TIE at the moment.

If you intend to remain living in Spain after December 31st, you will need to apply for the TIE card and before you can do that, you must be in possession of either private health insurance, paying into the Spanish health system or be a pensioner. To obtain your TIE, you can do this yourself but you must get an appointment, which I understand is in Alicante at the moment. However the process can be started online and if you have no health insurance, you must obtain this first and be in possession of a certificate, which the Police will require, and this is where my company can help you.

You will need to ensure that the policy covers the full requirements for your application and the health insurance company we deal with, can provide the full cover that is necessary. There is no point in taking out cheap insurance, and expecting this to provide you with ongoing expensive treatment, because it will not.

I understand there is no requirement to have a minimum cash amount in your bank account but you will need a minimum monthly income, and hopefully they will also consider the overall wealth of individuals. ¡ For further information or a quotation, please contact one of my offices, email info@jennifercunningham.net or visit our website www.jennifercunningham.net

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QF Focus Magazine august 2020

A Cometary Surprise

I

t's often a surprise how quickly things in astronomy can change. When I finished my scribblings last month, I knew what I was going to be saying this month. How wrong I was, the big news this month (July) is a rather wonderful comet in the night sky.

I should start by saying that comets are not at all rare, these things are passing through the inner solar system all the time. What is unusual, is for a comet to be bright enough to see easily, and to be so spectacular.

So, just what is a comet? Actually, it's just a lump of dirt, ice and bits of rock, all stuck together by gravity over a very long time. What makes them special is the way they behave as they get near to the Sun. The heat and radiation boil off some of the ice etc leaving a stream of particles behind the comet. Next the solar wind hits these particles so we see a beautiful glowing tail. Naturally, that's a terrible simplification, but I'm sure you get the idea. There are other strange things for a newcomer to comets:- as it approaches the Sun, the tail is behind the comet, as you would expect. After it has gone around, the solar wind is pushing the particles away, so it looks like it's going tail first. Odd if you're not used to the idea.

This latest comet is called Neowise, named after the new (neo) Wide Field Infrared Survey, an asteroid hunting project. Fortunately for us amateur astronomers, Neowise is easy to find in the night sky. It's just under the constellation called The Plough, unfortunately, by the time you read this it will have gone away on its journey through space. I'm mentioning it now because quite a few readers have been following me and using binoculars to explore the heavens, and a comet like Neowise is absolutely superb when seen like that.

If you missed it, I'm sorry, but you'll have to wait 6,800 years for it to come back again. At least you can see a smashing picture taken by my friend Paul from the astro group. Fortunately, comets worth seeing do come by from time to time, usually at very short notice and if you see one mentioned in the press, make every effort to get those binoculars out and have a look.

Also in August, Saturn and Jupiter are easy to find, they're quite close together in the south after sunset, very bright and east to spot.

There is a new moon towards the end of the month, the 23rd to 25th of the month will be the best time to have a look, sunlight will be coming from an angle making it easier to see the craters and mountains.

Next month I should be back on track so another look at Saturn, so easy to see in the autumn night sky, and a possible change in the nature of the universe.

es Oates

ChajarlAstronomy Group ¡To find out more about observing and astronomy, email us at vegabaja.astronomygroup@gmail.com.

Vega Ba

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Summer seems to have finally arrived an influx of tourists up and down the We recently had the pleasure of dog sitting for friends in Calpe for a few days, which was a lovely break from the norm and very relaxing. We didn't go out much at all, only to the supermarket but the streets in Calpe were jam packed and so much activity happening.

This now seems to be travelling further south to our own area, as when I'm out and about on my travels there are certainly more cars on the road and parking is more difficult‌. which is generally a giveaway.

Now that we are back to almost normal maybe it is time to get those appointments booked at the medical centres that were missed during lockdown, it is important that we all keep our well being and health in tip top shape, probably more so now than ever.

The matriculation for the school went without any hiccups this year, in fact it was a lot easier than usual with a lot being done online, followed by a quick visit to the school by an appointment system. Maybe this will be the new system for years to come, it was definitely better organised than in previous years. Now we just have to sit back and wait for them to announce what the new measures will be on the return to school in September... presuming that is going to happen. Stay safe until next time.

Congratulations to Alan Foster from Rojales who won last month's competition after spotting the Curry On Cooking logo on page 25.

This month if you find the Curry on Cooking logo (not on this page, front page or the recipe page) you are in with a chance of winning a selection of curry kits which will be posted out to your house.

Simply email editor@femalefocusonline.com with your name, address, phone number and the page you found the logo on. See inside for full competition details. Good luck. helle

Mic

QF Focus Magazine covering the Alicante South region and the Female Focus covering the Alicante North region.

Discuss your advertising with your local representative:-

QF Focus Magazine Office: Mon to Fri. 10am - 2pm Tel. 657 501 055

Sales Manager Michelle 663 178 228 michelle@ femalefocusonline.com

Pick up your next issue on 1 September Deadline for advertising & editorial - 17 August

Please send editorial to editor@femalefocusonline.com Advert content to advertising@femalefocusonline.com

Like and Follow us on Facebook www.facebook.com/FemaleFocus/ Female Focus is proud to have been voted the third most popular magazine worldwide in the independent Expat Survey Consumer Awards

Female Focus Publications are supporters of www.aldeasinfantiles.es

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QF Focus Magazine august 2020

Ciudad Patricia - Open for personal to

By Amanda Hobbs - Sales Advisor - Ciudad

P

eople who decide to come and live at Ciudad Patricia mainly consider 3 things: not feeling lonely in their senior years, coping with a large villa and garden becomes more and more difficult and of course, the health safety net. Now the current global health situation has made a lot of people think about their living arrangements, especially the more seniors amongst us.

These things are all taken care of, plus other facilities, to give you peace of mind.

People living here say that they felt ’safe’ during lockdown, secure in the knowledge that a team of people, including the on-site Doctor, were looking out for them and taking every step possible to keep them safe. Since lockdown has been eased, they are able socialise in the Ciudad Patricia ‘bubble’, adding to a sense of staying safe. Residents are starting once again to socialise in safety with lunches with music, paella day with flamenco show and live music (including an Elvis tribute) to name but a few.

People are asking us if they can visit to take a look at their options for moving to Ciudad Patricia and I’d like to re-assure everyone that we have taken extensive measures and introduced new protocols to do everything we can for a safe visit. We have hand sanitisers throughout the building, we insist on masks and physical distancing, we meet outside on our lovely terrace, and more.

If you’re thinking it’s time to take a look at easier senior living with peace of mind, then call me to arrange your own personalised tour and find out for yourself why so many residents say how glad they are to be living here.

· Amanda Hobbs, Sales Advisor, Ciudad Patricia, +34 6 ahobbs@ciudadpatricia.com. See below for more informatio

QF Focus Magazine august 2020

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QUARTERLY ANNOUNCEMENT 26th May 2020 - provided by an Investment Product Provider extremely well known to British expats:

Small revision this quarter to NET Expected Growth Rates (EGR) applied to your fund daily, as follows:

Growth (Sterling) Fund Cautious (Sterling) Fund Growth (Euro) Fund Cautious (Euro) Fund

3.3% 2.4% 2.4% 1.6%

p.a. p.a. p.a. p.a.

see advert below for more information

(note: 1.2% p.a. more than published rates above for clients invested over 5 years) Below is a summary of key benefits our most • Investment in € euro or £ sterling (minimum £20,000 or €25,000) popular Spanish Tax Compliant investment • 1.5% allocation bonus for investments over £150,000 product for Spanish resident ex-pats: (immediately worth £152,250). 0.5% allocation bonus for • Mechanism employed by the Provider smooths investments over £75,000. returns. Excellent for inexperienced investors Blacktower Financial Wealth Management is an inde and historically vastly better than bank interest returns. advisory firm and is NOT tied to any 3rd Party • Option to give a regular monthly or quarterly providers. We would only recommend an appropriate withdrawal of 5% p.a. penalty free, giving peace for you and your family's circumstances. of mind for the regularity of a set income.

David Diggle C.A.T., DipFA of BlacktowerFinancial • Avoidance of Spanish inheritance tax liabilities Management (International) Limited. Tel: 615 60 between spouses if written as a joint policy 965 058 212. Email: dave.diggle@blacktowerfm.com which is all held in Ireland i.e. outside of Spain. www.theblacktowergroup.com. Location: Costa Blan • If your Spanish will contains the UK law of The Blacktower Group(formedJan 1986UK) has been succession clause then your UK resident heirs offering sound, independent advice for 34 years. will only pay Inheritance tax per UK rules on the The above information was correct at the time of preparati passing of this bond. In most cases this will be Nil. does not constitute investment advice and you should see • All income tax deduction and reporting and from a professional adviser before embarking on any Modelo 720 asset reporting is done for you in Spain planning activity. by the Product Provider. This is very simple for Blacktower FinancialManagement (Int)Ltd is licensed in investors.

Gibraltar by the Financial Services Commission (FSC • Portable, should you move back to UK. registered with both the DGS and CNMV in Spain.

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QF Focus Magazine august 2020

SUDOKU Here are four Sudoku puzzles of different skill levels for you to try.

It is not a maths game at all - it is a pure logic game.

Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Answers to puzzles in the classified pages

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Checklist: the most common paperwork pack to sell a property The most common paperwork pack to sell a property in Spain is - Latest Water Bill.

- Latest Electricity Bill.

- Latest council tax (SUMA bill).

- EPC Energy Performance Certificate.

Required in all cases except for detached properties of under 50 square metres.

- Habitation Licence.

Currently, the submission (registration receipt) of having applied for a Habitation License (not the license itself), is required to sign for a property sale at any Notary within Alicante. Requirements and the amount of Registration Tax necessary for the certificate vary greatly between the different municipalities.

-Certificate of Antiquity / Retrospective Licence.

This is required whenever the property has been extended, altered or had a pool built without a proper building licence. By having a Retrospective Licence / Antiquity Certificate, building works become non objectionable and vendors use it to avoid putting off potential buyers, due to the existence of undeclared or unlicensed building work.

The Antiquity Certificate is also the document needed at the Notary to update the Title Deeds (Escritura) with any alterations made to the property.

Martinez de la Casa Architects is one of the most prominent and respectable practices in the area, providing all types of Certificates and Licenses, amongst other services.

Offering super discounts for groups (call your neighbour) or if you require 2 or more different documents done at the same time. Also if your Solicitor or Estate Agent is studying your case, ask them to contact us to provide your property's selling pack, we will make the whole process easier, faster and substantially cheaper for you.

We are the Number 1 company in EPC Certificates (121€ inc IVA) and Number 1 for Antiquity Certificates (pools 229€ inc IVA, extensions 326€ inc IVA) and Habitation Licences (from 118€ inc IVA, Town Hall tax not included, depending on each municipality.

Please contact us for an accurate quote).

For all enquiries or to arrange an appointment please call 665 810 411 or visit www.martinezdelacasa.com to see over 150 testimonials on our services.

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QF Focus Magazine august 2020

One in four cancer patients treated with immunotherapy has a more effective and less toxic progress

O

ne in four cancer patientswho undergo Dr. Juan José Mata, immunotherapy treatment has a moreeffectiveimmunology specialist and less toxic progress, and continuesandto have a head of the cancer good outcome years after going into remission, as cell immunotherapy stated by Dr. Antonio Brugarolas, head of Cancerprogrammes Platform at at Quirónsalud Alicante and Torrevieja.

Quirónsalud Torrevieja Clinical studies conducted over the past five years have shown explains that, “the the significant effect of immunotherapy on the survival of cancer patient's immune patients and it is transforming the lives of many patients while system cells can be isolated and processed ex-vivo, in specialised opening the door to further research. As for which type of cancer facilities called Clean Rooms to identify and specifically eliminate immunotherapy can be applied to, Dr. Joseba Rebollo a specialist each patient's tumour cells.” from Cancer Platform at Quirónsalud Alicante and Torrevieja, As for the side effects of immunotherapy, it does not cause hair loss explains that, although it can be applied to all types of tumours, or develop sores, although it can sometimes cause an autoimmune it is head and neck, lung, bladder, kidney, breast, melanoma, skin disease syndrome. The clinical manifestations are easy to identify cancer, liver cancer, lymphomas or leukaemia that are showing and treat, and generally immune treatments must be discontinued. the best outcomes in the studies. “This benefit,” points out Dr. “However, cellular treatments are significantly more complex Rebollo, “has been observed in the metastatic stage and in many and often produce an acute and rapid fever, lung or neurological cases also in the early stage of these tumours, which has led to a condition due to a massive release of immunological substances,” high expectation that it can be introduced in earlier stages of the adds Rebollo, “which require urgent specialised treatments.” disease and increase the chances of cure.”

While immunotherapy is not the definitive solution against How does immunotherapy work? cancer, nor has it been proven that it can cure if administered Drugs used in immunotherapy are administered intravenously over on a standalone basis”, says the head of the Cancer Platform repeated sessions every two or three weeks. “These drugs,” says at Quirónsalud Alicante and Torrevieja, “it does increase the Dr. Brugarolas, “are responsible for generating an immune system effectiveness of chemotherapy, certainly helps to cure many reaction against tumours leading to the destruction of tumours, this cancers and undoubtedly improves the quality of life of patients. reaction does not occur naturally in cancer patients because the What is truly essential is to have a multidisciplinary approach in tumour prevents it.” cancer treatments and to understand that a single speciality does In addition to the immunotherapy drugs marketed by the industry, not cover the entire procedure, instead different departments must new specific immunotherapy treatments are being developed that work with a patient simultaneously and permanently, collaborating use cells from the patient's own immune system to fight cancer. with each other.”

· Hospital Quirónsalud Torrevieja. Tel: 96 692 1313. www.quironsalud.es. See main advert on

QF Focus Magazine august 2020

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Microblading and Permanent Make-U Microblading

Microblading is a form of permanent make up, using a handheld tool to implant pigment into the skin.

By using the tiny blades we can ensure clean and crisp strokes that mimics the look of hair, resulting in a realistic hair stroke eyebrow.

This form of tattooing is becoming extremely popular and is great for clients who have been worried about getting permanent make up as the results are so very natural.

With a life expectancy of 18-24 months it’s a perfect solution if you’re sick of trying to pencil your brows on everyday!

Each brow is tailored to each client, choosing the suitable colour and shape for the individual.

Permanent makeup

Permanent make up is a great way to enhance your natural features.

For the eyes Eyeliner is fantastic to create a look of a fuller lash line to make your eyes really stand out. There are many looks to choose from including Baby liner - a small defined line straight through the lashline Latino liner - with a flick Smudge liner - soft and smokey Xl liner - no flick but thicker than baby liner For the lips If you just wish to enhance the lip line, maybe the colour has faded over time and you don't have a visible shape anymore, then this is a great solution.

Or for the full lip blush, just gloss and go! This treatment can be tailored to suit you! Using one colour or more to create a fuller looking lip.

Eyebrows Either full block eyebrows or softer powered brows, define your brows and never worry about them being out of shape or swimming etc without your brows looking great. · For an appointmentor more informationcall AbsoluteHair, Nails & Beauty on 96 673 1336 or see our advert below.

Female Focus www.facebook.com/FemaleFocus/

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As Seen On TV

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QF Focus Magazine august 2020

Indian Shakshuka

Shakshuka is cooked and eaten around the world in many shapes a in the pan, with fresh bread. It’s basically eggs gently poached in a tomato sauce. Traditionally the sauce is made up of bell peppers, tomatoes, o spices with eggs on top. This is an easy dish to rustle up and serves two for b brunch. This recipe is adaptable; add chickpeas, spinach, sausage, top with c We’ve opted for aubergines; as they lend a silky richness to the dish.

Ingredients • 1 small aubergine optional • 2 tablespoons oil • 1 large onion diced • 1 garlic minced • 1 red pepper chopped • 1 tin chopped tomatoes • 1 teaspoon cumin • 1 teaspoon ground pepper • 1 teaspoon paprika

• 1 teaspoon garam masala • ½ teaspoon salt • 2 chillies chopped optional • 4 large eggs The spices can be easily replaced with a Curry On Cooking kit Prep 25 mins, Cook 20 mins, Serves 2 Method Cut the aubergine (optional) into ½ cm-thick rounds. In a warm frying pan, dry fry the slices on both sides until cooked. Set aside.

In a large frying pan heat the oil to a medium-high heat.

Add the onions and cook for 3-4 minutes. Add the garlic and cook for 1 minute.

Add the peppers, chopped tomatoes and mix well and then tip in all the spices.

Bring to the boil, add the aubergine slices. Simmer for 5 minutes until the aubergine slices slightly disintegrate and the sauce thickens.

Make 4 wells for the eggs, crack an egg directly into each well.

Cover the pan with a lid. As soon as the egg whites turn white they are done. Cook a bit longer if set yolks are preferred.

Take off the heat and serve immediately with bread, chapatti, naan or pitta.

Tips.

Top with fresh parsley or coriander, feta or paneer. Sprinkle with chilli flakes for a spicier kick!

LOOKING FOR A GIFT with a difference or to learn a new skill?

The Spice Sisters are offering virtual cook along lessons. Please email us for keepcalm@curryoncooking.com.

·

Recipe supplied by The Spices Sisters from Cur Cooking. Don’t forget to like them on Facebook 'Curry Cooking'. You can purchase their currylicious www.curryoncooking.com.

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Are you looking to start an excit new career in hairdressing?

We are the ONLY VTCT centre in Alicante.

W

e are a salonbasedpractical learning assessment centrewith an upstairs classroom for theory work, our awarding international VTCT (Vocational Training Charitable Trust) We offer NVQ (National Vocational Qualification) level 1 / 2 / 3 or advanced course and assessors if you would like to teach or assess in a centre or college.

Our aim is to develop the professional knowledge, skills and behaviour required for a career in the hair industry (HABIA).

Training as a hairdresser will enable you to work in a wide range of salons, self employed, health studio, cruise ships, film & media, and education. Your career path is enormous! It’s your choice which path YOU choose: So, if you want to get into an industry that is creative, fun rewarding and a career in various directions for life, give us a call 602 449 820.

HAIRDRESSING is a CRAFT.. if you believe you can, you are half way there!

Strictly Hair and Beauty. 3B Avenida del Mar, Pueblo Bravo, Rojales, Quesada.

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Page 13 QF Focus Magazine august 2020 toast. A minute or so later he is crunching a couple of inch square bits of olive oil toast. I justify the treat by telling myself that the oil is good for his coat. Of course, over the next few minutes I notice a gathering of the smallest ...minutest ..micro ants... so small they are hard to see. What are they after...they are after the small toast crumbs that Fonzie left via his crunching of the toast squares. Now Robert the Bruce I am not ...but there is something fascinating about watching a micro ant attempt to move a piece of toast crumb from its place on the floor to the small hole in the base of our porch wall that must house the micro ant house. After some struggle X of elcometo my monthly column“A view his micro ant mates come and assist as they all push and pull their toast find bounty my toward the ant house. So enthralled am I that I fail to from the top”. Hopefully you will that the morning is now in full swing and I have spent the rambling readable (maybe even notice enjoyable). bestwith part ofmy an hour or so daydreaming the early morning away.

You may agree or you may disagree Only another 14 hours or so of searing heat to negotiate...roll on views, I care not. These are my views long held and forged tomorrow.

w

W

A View From The Top

over a life time of work, travel and experience. Now that’s over let’s have a look at what is really winding me up.

Keep yourself Positive.

Like many of you I have spent what seems like an eternity seemingly hanging around in the house. In fact once the lockdown was relaxed it took me some time to regain any desire to leave the house... FOGO had struck.. Fear of going out. In normal times I am a reflective thoughtful person... that said I do on occasion hover in between the optimistic / pessimistic corridor, in that I cannot seem to manage the reality of what is going on, as against the actuality of personnel experience. During a Pandemic lockdown, the confinement element can make simply living our lives a more than normal stressful event. The rhythm of life will likely be disrupted, and it is important that you as an individual work hard to rationalise and quantify your daily life experience.

Keep in touch with other people...if you can talk over the balcony or even through the door then do it... the internet is ideal in terms of distance communication, as is the telephone and social media. Re-vamp your daily routines... do not sit around in your pyjamas all day... get up, wash and get ready to go in a mental Now I know that it is August and I also know that here in Southern sense. Experiment with your diet... read books that have a learning Spain in summer it is hot. Considering I have lived here on content rather than comfort reading... try indoor gardening or pot a permanent basis for the last twenty odd years, you would beor container growing. Self reflection and self compassion are a right in thinking that after all those years I would have some how mental must. Each day reflect on your days achievements... what went well and what could have been improved... make a note in become acclimatised and learned to cope with the long hot days and nights of a Spanish summer. When we first moved here I a diary and compare achievements over past days. Finally do not loved the long hot summers and the oh so warm evenings... Now, get too involved in the main stream media. By all means watch television, but be prepared to approach media coverage with a I suppose due to the passage of time and the body losing some clear open and positive mind set. As things move on and hopefully of its get up and go... I find that during summer my get up and things in Covid 19 terms improve, it is important to work on go definitely seems to have got up and went. My latest tactic is keeping one's mental acuity in tip top condition... the future is to get up earlyish before the sun has had time to get high in the sky. As I write this, for example, I was up before 7.30am and still some way short of being predictable... with a positive and safety conscious mindset we/ you/ us will once more see a healthy out sitting on our front porch overlooking the street with a cup of tea and my usual slice of toast with olive oil. Alongside meproductive future for both ourselves and our families. Keep safe and keep mentally and physically well. was my mate Fonzie our Irish Terrier. I was enjoying the sounds Heat not so glorious Heat.

of Benijófar on a early cool overcast morning. The local church bell was tolling the quarter hours...the local chickens were Cocka-doodle-doing the new day, and the hum of air conditioning units could be heard underlying the start of the day for us Benijóferos.

It is a Sunday so the village is coming to life slower than it does on a weekday and the car traffic is much reduced. It's nice to sit outside and just watch and listen to the world around you wake up.

The golondrinas (swifts) are starting to chirrup and also starting to display their amazing power of flight... little spitfires every one of them as they swoop, turn and generally dart about the sky.

Their summer here will soon be at an end... it is one of the high spots of my year... the arrival and the subsequent departure of the summer swifts. I remember watching in amazement many, many years ago when I was working in the Middle East, the spectacle of the migrating swifts swooping and diving before flying over our outdoor swimming pool, low and fast in an attempt to fill up with water on the wing to enable them to refresh whilst on the oh so long migratory journey. As I watch and listen to the town awaken my mate Fonzie is having a breakfast biscuit and, not content with that, is now staring at my slice of toast with olive oil. Of course I always tell him to go away and no you are not having any of my

Something Wise about Historians.

During these troubled times I have been in contact, from the house, with some close friends and family members. During conversations over social media a couple of statements have made me "sit up and take notice"...I thought I would share these two gems with you Dear Reader.. both are comments made by a great friend and by a family member ...my daughter. Both people have a love of history and a wisdom that is a joy to behold.

In response to my question about "English Exceptionalism" my great friend Rob Shepherd answered..."It seems to me that the English of today have all the worst bits of the Pagans, Celts, Anglo-Saxons, Vikings and Normans and have by some miracle managed to avoid any of the good bits of any of them." That is why so many English people still want to fight and take over the World because they still think they should own the World.. and as none of them can go abroad at the moment they might as well just fight amongst themselves.

The second gem comes from my History Master Daughter... Merry who in answer to my question about why history is so captivating answered: "We are only separated from History by time." The space, she says "Remains the Same".

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Can you really make a difference?

I

have been motivated and inspired through my life by people who have made a difference to their lives, and their inspiration has affected my life and others included!

How determined some of us are to get the best out of life, on the other hand some of us settle for less, and yet others never seem to care what makes up their day! I often wonder why some of us get out of bed, but then again… Maybe some of us don’t!

I guess it is evident from the time we get up in the morning just how motivated some of us are, what have we have planned for the day ahead, or are we just happy (?) to drift from one day to another, never venturing to the left or the right, quite content never to achieve anything in life.

Some of the most amazing people were very poor, materially, from very humble backgrounds, yet their fame and achievements have lasted for centuries. So, if origin or background has nothing to do with achievement and success for the majority, what does?

The inner desire and determination to achieve success is the motivation, it gets them going and keeps them going!

You can do almost anything you want to if you want to badly enough! No matter what the obstacles are that lie in your way, there are ways to achieve most of the things you are determined to do. I wonder how many of us have put that to the test?

Like yourself enough to believe in yourself and to at least accept the challenge and try to make a difference in whichever way you want, only you know what that really is. We only get results according to the way we are dealing with things, events, people, whatever life throws at us. Even a simple thing like smiling more opens many more doors – try it! Look for opportunities, think how everything you are unhappy about could be better, and work towards making that change.

Life can be so fulfilling. We all have the same 24 hours a day, the difference is how we spend that time.

Make a difference, believe you can, change things you are not happy about but don’t just think about it…

Do it NOW! Violet King

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RECIPES by byPushpa Pushpafrom fromthe theSpice SpiceHut Hut

Goan fish curry Ingredients: 1lb of fish fillets 1 large onion, finely chopped 1 tspn of garlic paste 1 tspn of ginger paste 2 chillies, finely chopped A little oil 2 tbspn of vinegar Salt 1 tspn of mustard Little water Method: 1- Cook the fish gently in a non stick frying pan, with salt and vinegar, for 5 minutes.

2- Cook the spices by heating the oil, fry the chopped onions until brown, add garlic, ginger, chillies, mustard and stir well.

3- Place the mixture over the fish and cook gently for 10 minutes, add a little water if needed, cook covered until fish is cooked.

4- Check for taste.

5- Serve with rice.

¡ The Spice Hut Quesada. Tel. 96 673 1063 or visit www.spicehutspain.com.

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QF Focus Magazine august 2020

Take Action now!

It cannot be said enough how important it is to protect your hair from the sun and why to d Working in a busy salon means we receive many people all year round wanting their hair coloured, cut, treated for hair loss, for extra hydration...etc.

But not many people understand the importance of having to keep their hair protected from the sun, sea and chlorine to PREVENT the damage rather than having to fix damaged hair, which is a much higher cost in the long run.

Here are a few tips and must use products to keep your hair protected and hydrated this summer!

• Keep hair away from chlorine as much as possible as the chemicals will completely dry your hair out and remove any colour you have in your hair.

• If you do, make sure you wash your hair immediately with a hair salon shampoo that removes these chemicals, and I promise you will notice the difference.

• Use either a leave in conditioner or a UV filtered protection spray to keep adding moisture back in to your hair whilst at the beach or pool. Your hair stylist can recommend you the best!

• Keep your hair covered as much as possible when in the sun. There are many fashionable items in the shops like scarves and hats that will look amazing on you.

• Visit your hair salon at least twice a month for a deep conditioning treatment and blow dry to prevent, or stop in time any damage caused by the sun.

These tips will definitely keep your hair completely protected and hydrated for these hot summer months here on the Costa Blanca.

If you would like more information on how to protect or treat your hair don't hesitate to contact us.

· For more information or an appointment please contact us Máximo Beauty - telephone: 96 572 4671 or v

Plaza de la Constitución Nº2, Benijófar. Email: maximobeauty@gmail.com. Facebook: Maxim

QF Focus Magazine august 2020

Page 18

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Book Review by Ivor Kindle Title: Ship of Rome Author: John Stack Publisher: Harper

T

he time is around 200BC. The Punic wars between Carthage and Rome are in full swing. Captain Atticus Perennis commands a Roman Trireme warship the Aquila (eagle) where he is joined in command by Septimus Capito, who is one of Rome's 1st Marine Centurions.

At this time the Punic navy is far superior to the fledgling Roman navy and decides to seize control of the island of Sicily under the command of the Punic Admiral Gisco.

The storyline follows the political battles within the Roman Senate as Senators Scipio and Duilius battle for political power and command of the New Roman navy.

This book is a delight in that it brings the reader up to speed on ancient naval tactics and types of ancient naval warships.

The Ship of Rome is the first in a John Stack trilogy with Atticus Perennis as the main character.

A really good read.

Keep reading, Ivor Kindle.

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Page 19

Bio Energiser D-tox-spa For the month of August I am offering 25% off my D-tox treatment.

The D-tox treatment is a great treatment on its own, but I also use it with other treatments.

It is really good for swollen legs and ankles and it helps the lymphatic system.

Our body is a very complex piece of engineering made up of cells and tissue.

When our body is well balanced our body functions by removing toxins from the body and absorbs nutrients from water food and air.

When the body experiences any form of trauma like an injury or ill health, the cells in the body become more positively charged, so they don’t work as effectively and store toxins.

The Bio Energiser D-tox starts the process of re-balancing our bodies with negative and positive ions. This will extract nutrients and dispose of unwanted waste.

The result will be renewed energy levels both mentally and physically with a great feeling of well being.

For more information please visit www.mindbodyandsoulspain.com, Facebook page mindbodyandsoulholistictherapies or call me on 688 705 930.

QF Focus Magazine august 2020

QF Focus Magazine august 2020

our

Page 20

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oroscope

ARIES LIBRA You are dragged into an argument which is nothing to do withYou you. want Try to not make your mark on the team, just make sure you do to get involved or give your opinion as it will not be taken kindly a way and which may alienates them. Take this time now to get into a rout lead to losing some long term friendships. Tell them you feel benefit they need everyone to to know exactly what is expected from them. sort this one out on their own.

SCORPIO TAURUS You have been thinking of making changes in your hom Logic will not help you with the puzzle you are facing some time, but now you have more reason to right now. You will really need to think outside the Plan things carefully and be true to your budget box to get to a solution, but find one you will. you will finally have the home you have dream GEMINI of for so long.

You really are at your happiest when you are SAGITTARIUS teaming up with others to find solutions to Although you are not able to go out and en problems, especially those which make life yourself as you had hoped this summer, y easier for everyone. Now is time for this can still make the most of it. Just make su to really come to the fore, teamwork will you are comfortable and happy with really help now. situations you find yourself in.

CANCER CAPRICORN Your belief that good thing come to those Sarcasmand impatienceare not the who wait really works for you, but right answer. You may be finding it too hot an now you need faster results. You have too you may be having other issues, but try many outstanding things, prioritise and be mindful that everyone has been throu get them done and you can then really relax a lot recently. and enjoy the summer.

AQUARIUS LEO You are quite enjoyingbeing pampered Stop exaggerating and over emphasising as right now and even thoughyou valueyour it is starting to make people take less notice of independence, you don't really want it to stop. B everything you say. Just be honest with them, and being less rebellious you have realised just how m yourself, and everyone will have a greater respect for you. you can achieve. Maybe this is the new you?

Make sure you have some down time this month.

PISCES VIRGO By sticking your head in the sand, your problems will not go awa It is important for you to work on relationships with loved ones becoming and family, too overwhelming then ask for help. It is nothing to be strengthening any which have been strained. It is time for you of to admitting step up to that you are not perfect and do not know everything your responsibilities and get back to business. to know. You will be surprised how supportive people are.

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Page 21 Starting from 1, fill in the grid in a clockwise direction with four-letter words. The last letter of each word becomes the first letter of the next word.

If you have correctly filled in the grid there should be a seven-letter key word reading across from 8.

&

WORD SPIRAL

QF Focus Magazine august 2020

BY PA PZZLES TEAM

WORDSPIRAL 1 - CLUES

&

1. Forehead 2. Broad 3. Dutch cheese 4. Factory 5. Mass of bread 6. Go without food 7. Sepulchre 8. To polish 9. Cod, say 10. Maori war chant 11.

Among 12. Money, slang 13. Take notice of 14. Use a pencil 15. Lash 16.

Select Key word clue: Surname

WORDSPIRAL 2 - CLUES 1. Golfer's cry 2. Consumes food 3. Simmered dish 4. Caution 5. Midday 6. Unfeeling 7. Young males 8. Rotate 9. Standard 10. Office note 11. Of the ears 12. Stylish 13. Policemen, informally 14. Closed 15. Horse's gait 16. Rip Key word clue: Bird

Answers to puzzles in the classified pa

QF Focus Magazine august 2020 COSTA BLANCA SOUTH

www.femalefocusonline.com Page 22 style. Just re-commenced Thursday rehearsals at 10.00 at Casa Contenta Rojales, near Quesada. Please contact Mick Hume at michaelhume4814@gmail for further information.

Lyrical MixedVoiceChoir: Rehearsals will resume on Wednesday mornings in La After 12 years of publication, the Diary is still going Zenia church early September strong. Despite several months of lockdown, most of (exact date to be confirmed), our stalwart entertainers are now dusting themselves New singers are always downand ‘Oncemore,stepping untothe breach’. welcome. An ability to hold your Unfortunately, a few groups have gone to the wall, whilst own tune in 4-part harmony and others are taking a breather and will be re-launching to read music a distinct advantage.

their talents during 2021. So please support your local Rojales Pantomime Group: Do you group when and where you get the opportunity.

Don´t want to be pirates in pantomime? forget, all groups in this column are non-profit making and donate all proceeds to local charities. Oh yes you do! The group are Cantabile Ladies Choir: The choir are still deciding when rehearsals for the autumn/winter concerts will commence. Further details will be announced next month. In the meantime, new members are always welcome, the only requirement is the ability to sing in tune in this friendly, three-part female choir. Contact: valbeange@gmail.com or valcantabie@gmail.com. Phone: 966 795 816. Mobile: 648 034 232. Rehearsals usually take place in La Siesta Church, Torrevieja, Fridays 14:45 - 17:00 from September to May. Harmoniser’s Barbershop: Whatever your singing talent, a warm welcome awaits you at Harmoniser’s. They are a friendly club including all nationalities and a fun-loving harmony chorus singing in the Barbershop

looking forward to starting rehearsals for ‘Treasure Island’ so you can join Long John Silver, his trusty old bird Polly and his pirate crew on the Hispaniola in their hilarious bid to find treasure.

There will be laughs galore along the way in January 2021. They are all looking forward to it. Why not join the crew? Contact; rojalespantomime@gmail.com.

Studio 32: The group will be performing ‘SouthPacific’at the Cardenal Belluga Theatre, San Fulgencio from Wednesday 17 to Saturday 20 March 2021, providing all goes well with the COVID-19 restrictions. Rehearsals are scheduled to recommence in September. Look out for future press release for updates.

The Dayamante Singers: The Singers were formed 10 years ago and, subject to current restrictions, expect to re-commence rehearsals next month in Daya Nueva starting on Wednesdays from 11.00 until 12.30. They are a group of men and women who enjoy singing a variety of songs from the 60s to the present time and are always looking for new members. If you would like to join s I have repeatedly said, local and have a great social time, ring Jean: 690 778 091. amdramand virtuallythe entire cultural music and dramascenehas beendecimated by recent events.

WAXING LYRICAL

By Benny Davis

A

Lights have gone out in theatres, village halls and entertainment centres all over the world, orchestras have abandoned their instruments, and vocal performers have been left frustrated and waiting in the wings. One local example is the muchacclaimed four-part harmony group, Lyrical, whose inaugural performances on the Orihuela-Costa last year went down a storm with the concert-going public.

We contacted Lyrical Chairman Trent Harris and asked how lockdown had affected their forward planning and above all, group morale. He assured us that although social distancing during the last four months had cancelled out all normal rehearsals, morale within the group was extremely positive with everyone straining-at-the-leash to get back together again. Staying in the positive vein, he added that they were hoping to begin rehearsals in early September with the aim to stage their popular Christmas show at La Zenia church in December. Not alone with his aspirations, we understand that Lyrical Musical Director Philip Mitchell, has made the most of his lockdown period by producing a new magical programme for this musical re-launch.

Considering we have lost several local groups during this epidemic and many others struggling to survive, it was a breath of fresh air to be able to record this incredibly positive attitude to their musical future.

Carry on Lyrical!

If you would like your group to be part of the pleaseemaileditor@femalefocusonline.com.

Deadline for copyis the 17th of the monthpriorto publication.

Stage Diary Costa Blanca North information can be found o www.femalefocusonline.com

Page 23 QF Focus Magazine august 2020 fusion between genres of music with their instruments that was new to the area.

The Backyard Session also participated in Blanca i all. Strewth! I know we're entering"Costa August, has Talent", which is renowned as being a scorcher, but a that was July had me thinking it had already show arrived. organised by the Emerald Isle This month I'd like to feature a very talented trio of musicians, at La Florida. playing acoustically, 100% live music.

The "Backyard Session" consists of Marsy on Vocals, Gustavo on They came in Guitar and Quino who provides the backing on Drums / Percussion. 2nd place, which gave them both This charming trio have been friends for many years, and it was exposure and back then, that the name for the band came about.

They used to hang out in Quino's back yard, making music together, plenty of work.

Backyard before taking their performing to another level, and deciding to go The Session also "on the road".

Through an agency, participated in Got they performed on "Britain's but the Canary Islands Talent" for almost a year, and didn't make it to apart from their own the live stages. work schedule, Quino They passed the first three levels, but then were rejected. But they and Gustavo played thoroughly enjoyed the opportunity. together in a different From that experience, they performed in Manchester and London several times, and were very well received. band.

On returning to This trio have a vast musical experience, having all started playing mainland Spain, from a young age - performing consistently to present day. With they combined their hard work and dedication, they have turned their original hobby individual strengths playing, into a great musical reality. together, to create a Marcy is from Romania and came to Spain 9 years ago. She has been singing professionally since the tender age of 11, performing mostly Soul music in her early days. She performs a wide range of songs, from Soul, Gospel and Jazz, and great renditions of Celine Dion.

A B Her natural raspy voice is tailor made for these genres of music.

Both Gustavo and Quino are Spanish. They also have been playing from a young age.

Gustavo comes from a musical background. He started to play Flamenco guitar when he was 7. In a very short time he joined the Orchestra Ricardo La Fuentes, Torrevieja and has never stopped since. He has also performed with a variety of musicians and bands. Gustavo is by nature very creative, and audiences have been blown away by his technical abilities, his taste and individual style and sound. He has worked with many national and international artistes like Rosario Flores and Franco de Vita, for whom he the guitar on several of their albums.

C D recorded Quino began playing Drums at 10 years of age in a local choir. He plays with both a power and passion that has seen him work and record for many national artistes. He has performed in the most important Flamenco festivals in Spain, "Cante de las Minas" and also in the Elche Jazz Festival, going on to do two European tours, and having several appearances on National Radio and Television.

Marsy manages The Backyard Session and arranges the blends that make everything work.

This year apart from the band engagements, Marsy will be doing 3 individual shows.

2 are already up and running: F E "I love 80s (best hits of the decade) and "It's a Jazzy Night" (best of Jazz and Soul), And an upcoming show in September: "Let's talk about Love" (a Celine Dion Tribute).

Both Gustavo and Quino will also be involved in other projects.

Check out the local press for up coming performances or alternatively visit the Backyard Session Facebook site.

Bye for now, D.P. www.femalefocusonline.com

H

Spot the odd one out

QF Focus Magazine august 2020

www.femalefocusonline.com Page 24 strength,” says Scott McDougall, co-founder of The Independent Pharmacy (theindependentpharmacy.co.uk).

Swimming utilises nearly all muscles in the body, including often under-worked areas of your arms. Not only does it engage your legs, which need to kick to propel you forward, it also recruits your core strength, and the lats, deltoids and traps.

“Swimming is unique, as alternating between different strokes lets you target specific muscle groups with your swimming workout,” adds McDougall.

Think of the water like your own personal gym. Unlike other popular forms of exercise like running and cycling, where there’s little variety, with swimming you can potentially pick different strokes to influence the intensity and focus of your sessions.

5 health benefits of swimming – for body and mind

By Liz Connor, PA

O

ften described as an ultimate full-body workout andare mental benefits too 3. There brilliantly accessible, swimming has a lot toWe offer.

Liz exercise-induced endorphins can help blitz away all know Connor finds out more. stress, but simply being in the water can have its own restorative If you’re looking for a way to supercharge your fitness after benefits. months of repetitive jogging and living-room workouts, then now A recent YouGov poll commissioned by Swim England found is the time to take the plunge. almost half a million British adults with mental health problems Swimming is an all-body workout that can leave you not just reduced their visits to their GP or therapist as a result of regular physically stronger but mentally recharged too; experts say it can swimming. soothe stress, boost physical endurance and burn serious calories.

Not convinced yet? Here are just some of the brilliant benefits of swimming…

PA Photo/iStock.

1. It’s low-impact on your joints Experts recommend 150 minutes of moderate exercise per week, and swimming is a great all-rounder with multiple health benefits – no matter your age, physical ability or fitness level.

“It’s particularly helpful if you experience joint pain in your knees,” says LloydsPharmacy pharmacist Anshu Kaura (lloydspharmacy. com). “The water supports your body, meaning there is less impact on the skeletal system, including joints. Gentle swimming or water aerobics can also help strengthen muscles around your joints, reducing the impact of aches and pains over time.”

Kaura adds that not only is swimming a great low-impact option, When asked about the impact of swimming on their day-to-day but strengthening your muscles can help reduce the degenerative life, 43% of regular swimmers in the survey said it makes them impact of joint pain in the future. “Warm pools are particularly beneficial,” she adds, “as the heat can help loosen stiff joints, feel happier, while 26% feel more motivated to complete tasks, and 15% believe life feels more manageable. supporting flexibility.”

It’s thought that being in water can help ease sensory overload 2. It’s a whole-body workout on our nervous system, helping to promote feelings of calm and There’s a reason many fit and healthy people get out of breathrelaxation, according to a study published in the Journal of Pain after just a couple of laps in the pool. “It’s basically an all-round Research last year. form of exercise, which keeps your heart rate up, improves 4. It supports weight management cardiovascular fitness, as well as building endurance and muscle “Swimming can help you to maintain a healthy weight, or lose weight as part of a wider plan,” says McDougall. “In fact, you can expect to burn around 200-400 calories per half-hour of swimming, depending on your speed, stroke and weight.”

Butterfly is probably the hardest stroke to learn, but is said to be highly effective (although not always popular with other pool users due to the splashing!). If you’re new to swimming, it’s a good idea to start off small and build up your swimming levels at a pace that works for you. Even 15-minute sessions of gentle breaststroke can have benefits. If you’re not confident with your stroke, try some adult swim lessons.

5. It’s good for all ages One of the best things about swimming is that anyone can reap the benefits – and you can keep it up at any age.

Unlike many trendy HIIT workouts that are popular at boutique gyms right now, swimming feels more inclusive to all ages and fitness levels, and you don’t have to be an amateur athlete to enjoy it.

“The bottom line is that regular swimming is great for everyone; studies have found it can help you lead a healthier, longer life and reduce your risk of developing many major health conditions, including heart disease, stroke and type 2 diabetes,” says McDougall.

“It’s very good for those who aren’t particularly active, have injuries or are a bit older. So whatever your fitness level, age or ability, it’s an accessible way to keep fit.”

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QF Focus Magazine august 2020

CROSSWORD By the PA puzzles team Across 1. Retain (4) 8. Make drunk (10) 9. Augment (8) 10. Persia (4) 12. Sight (6) 14. Sleepy (6) 15. Coddle (6) 17. Puerile (6) 18. Nothing (4) 19. Funny man (8) 21. Stress (10) 22. Quarry (4)

Down 2. Free (10) 3. Jetty (4) 4. Reach (6) 5. Disburse (6) 6. Bitterness (8) 7. Sharp (4) 11. Help (10) 13. Better (8) 16. Repeat (6) 17. Lament (6) 18. Enthusiasm (4) 20. Profound (4)

See classified pages for answers

C. A covering or layer

3. ULTION

A. Pertaining to calving B. Tubelike cavity found in plants C. Tenacious of life

A. Revenge B. Exceeding the ultimate C. Formation of a scar

ANSWER: B

ANSWER: C

BY PA PUZZLES TEAM

2. VITTA

ANSWER: A

1. TEGMEN The word may sound familiar, but do you know A. Mongolian tribe B. South American lizard what it means?