QF Focus August 2018

Your Local Entertainment Scene The Vega Baja Astronomy Group A View From the Top - Book Review by Ivor Kindle Finance - Health & Beauty - Your Horoscopes Violet King - Keith Nicol's Forthcoming Events Club & Charity News - Local Business Reviews brought to you by....

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August 2018 Deposito Legal A-685-2016

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Inside this issue:-

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QF Focus Magazine

A storm bigger than worlds I was enjoying a nice cold beer in our local bar the other night when I overheard a voice saying, “Ask Charlie, he knows about that stuff”. The stuff in question was astronomy of course. I'm quite used to someone asking me which star they had just seen, usually when I ask where the star in question was, I'm told, “Up there, in the sky”!

Anyway, on this occasion the lady had been reading about Jupiter and was wondering about the great red spot. I had to stop myself going into lecture mode, this is one of the most amazing things in space and it has fascinated me all my life.

Jupiter, the solar system's biggest planet has had a huge storm raging for at least 190 years, and probably a lot longer. It's so big that we can see it from earth over 600 million kilometres away. With a small telescope. the storm shows as a vast red spot, hence the name, and even Doctor Who wouldn't want to go there.

It has winds blowing nearly 650 kilometres per hour, is so big you could drop the whole Earth into it with room to spare, and is made up of some very noxious gasses.

The storm fascinates astronomers, amateur and professional for lots of reasons.

Why is it red.... er, not sure about that, probably the gasses, maybe Sulphur or Phosphorous.

Why has it gone on so long?..... erm, don't really know, possibly because it's trapped between some really big clouds that go around very quickly.

Will it go away anytime soon? Ah ha, 10 years ago it seemed to be shrinking, oh heck, it seems to be growing again, so we don't know.

Do we know anything for sure? Oh yes, it's very pretty to look at.

The point of all this is that it is a wonderful thing to see, so come along to one of our group meetings or a viewing evening and see for yourself, our next one is on 20 September, see below.

Open Evening - A chance to see the Moon, Saturn and Mars The Vega Baja Astronomy Group are hosting an open evening on the 20 September. We will be setting up some telescopes 200 metres south of the Nautilus bar at Punta Prima at 9.30 pm.

Come along to see the Moon, the rings of Saturn and Mars in all their glory. This is a free event.

For more details, email vegabaja.astronomygroup@gmail.com.

Charles Oates

For more information on the group and meetings please visit: https://sites.google.com/site/vegabajaastronomy/.

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QF Focus Magazine

As I am writing this I am preparing to jet off on our annual holidays to Majorca.

It has been a full on summer so far, with various visits from family and friends and there is still more to come in August. I've got a feeling this holiday will be spent recharging my batteries, relaxing and sleeping although it would be rude not to partake in the pleasures of what an all inclusive hotel has to offer, but I don't think I will be overindulging too much

this time.

We recently had a day out to Terramitica as it has been a few years since we were last there. The main thing that has changed is the separate area “Iberia Park” for which you have to pay an additional entrance fee. As we had discount vouchers we did pay to go in the whole area however unless you have young children or want to indulge in the Jacuzzi /Spa area, then I don't think it is worth paying the extra for, as the main rides and attractions still remain in the main theme park.

I really got caught up the World Cup fever this year and I know I am not alone in saying that England did us very proud. It was a shame that we didn't make it to the finals but I think everyone would agree that the team got a lot further than anyone really expected. However, my football fanatic son was so devastated he now claims to support badminton as his favourite sport ...of course this talk will only last a few weeks until the Premiership and Championship football leagues start again. Roll on the Euros in 2020 when the team will be a little older, have more experience and expectations will certainly be a lot higher.

Congratulations to Carol Whelton from Quesada who won last month's 50€ competition after spotting the logo on page 16. See if you can spot the logo in this issue for a chance to win 50€, see inside for details of how to enter. Good luck!

Michelle

Front cover photo taken by Ken Taylor. See advert on this page, telephone:- 633 479 031 email: ken@kentaylor.photography Photography website:- www.kentaylor.photography

QF Focus Magazine Office Tel: 96 587 5421.

Please send editorial to editor@qffocus.com Advert content to advertising@qffocus.com Pick up your next issue on 4 September Deadline for advertising and editorial - 17 August Female Focus covering the Alicante North region and the QF Focus Magazine covering the Alicante South region.

To discuss your advertising needs with your local representative contact:-

Gran Alacant to Torrevieja Michelle 663 178 228

michelle@femalefocusonline.com

Los Balcones to San Javier Lou 643 451 966 lou@femalefocusonline.com

QF Focus Magazine

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Quirónsalud Foundation supports fertility preservation in cancer patients •Attaining parenthood after cancer is possible thanks to the fertility programme jointly launched by the Quirónsalud Foundation and Quirónsalud Valencia and Torrevieja hospitals and Quirónsalud Dexeus Murcia Assisted Reproduction Institute.

Quirónsalud Valencia and Torrevieja Hospitals and Quirónsalud What preservation techniques does the programme offer?

Dexeus Murcia Assisted Reproduction Institute along with The free-of-cost fertility preservation programme for cancer Quirónsalud Foundation have launched a support programme patients at Quirónsalud consists of a vitrification treatment, in the for fertility preservation free-of-cost to cancer patients, provided case of women, thanks to which their egg cells are preserved at that there is no contraindication to it and the patient meets the very low temperatures, but without freezing, thanks to an extreme requirements established. It is aimed at all those patients who elevation of viscosity during cooling, performed at high speed. undergo cancer treatment until the yearly quota of the Quirónsalud These oocytes are protected and submerged in liquid nitrogen to ensure their proper preservation. In the case of men, the hospital Foundation is filled up.

The programme has been promoted by these hospitals as certain offers the freezing of semen samples to preserve in liquid nitrogen types of cancer are appearing at an ever increasing early age, and (-196ºC) so that they can be stored with no time limit under the chances of cure and remission of the disease thanks to the optimal conditions. advanced treatments applied.

The aim of this initiative is to offer current advances in reproductive medicine to the cancer patients, especially with regards to cryobiology of ovarian tissue, gametes and embryos for fertility preservation, and to ensure they have a chance to be mothers and fathers after their recovery.

How do cancer treatments affect fertility?

Although cancer treatments have advanced and today cause fewer side effects to the patients, chemotherapy and radiation therapy can still affect fertility. Surgical treatment of the reproductive organs can also affect fertility either fully or partly.

While the most common causes of fertility problems in men who overcome cancer are chemotherapy and radiation therapy, both treatments produce damage to the semen, in the case of women their fertility can also be affected by any treatment that damages immature egg cells, puts the hormonal balance of the body out of order, or damages the reproductive organs.

How to opt for the preservation programme?

The cancer patients who wish to preserve their gametes should inform their specialist prior to their treatment, who shall refer them on a priority basis to Quirónsalud Valencia and Quirónsalud Dexeus Murcia Assisted Reproduction Institute where they will be attended within 48 hours. There they will be briefed about the following steps to be taken for fertility preservation, as well as on the assisted reproduction techniques to be performed after cancer treatment.

The fertility preservation treatment will be carried out freeof-cost by Quirónsalud hospitals at Quirónsalud Valencia and Quirónsalud Dexeus Murcia including the cost of maintenance of the preserved gametes for five years and its funding shall be borne by the Quirónsalud Foundation. Once the cancer treatment has finished and sufficient time has passed by as required by medical criteria, the patients may undergo assisted reproduction treatment using their preserved gametes.

Hospital Quirónsalud Torrevieja. Tel: 96 692 5779. www.quironsalud.es. See main advert on page 13 for more information.

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QF Focus Magazine

Greed, Fraud and Losing Your Money Greed can affect us all, especially where finance/ investment is concerned and experienced con artists regularly defraud thousands of people a year. They know that, in times of low interest rates, savers and investors are looking for a product that offers a better rate of return. Usually they will tempt you with something that is offering growth rates higher than you could achieve anywhere else, often they will say that there is no risk or use terms like Capital Guaranteed.

With most of these schemes they reel you in slowly and you initially get good service, good returns and payments are made on time but then, as time progresses, things change, and the payments stop. Most people hope this is just an oversight and based on empty promises believe that their money will be returned eventually. The truth is it usually isn’t, you have been a victim of financial fraud and in these cases, people lose all or a substantial amount of the money they invested.

Please don’t become a victim, if something seems too good to be true, especially where investments are concerned, it usually is. Stop, don’t let greed get the better of you, be realistic, a decent return on your money year on year is better than losing it all in the pursuit of the unattainable. I have plenty of long term customers who would be happy to testify about both Blacktower and their simple investments, such as a Sterling Pru Bond, which has regularly delivered a mean average return to our clients of 5.14% per year over the last 5 calendar years. The Euro Pru Bond has delivered a slightly less average at 4.47% per year.

We have been around for 32 years Blacktower Financial Management was established in January 1986 and has worked with clients through the good and the bad times, offering sound independent advice, we will be by your side both now and in the future.

If you would like any advice on pensions, savings or investments please contact me by email dave.diggle@blacktowerfm.com or call me on 615 607 278 / 96 505 8212.

WEBSITE: www.blacktowerfm.com. LOCATION: Costa Blanca.

David Diggle (C.A.T., DipFa). Certified Accounting Technician & International Financial Advsier.

The above information was correct at the time of preparation and does not constitute investment advice and you should seek advice from a professional adviser before embarking on any financial planning activity.

Blacktower Financial Management Ltd. is authorised and regulated in the UK by the Financial Conduct Authority and is registered with the DGS. Blacktower Financial Management (Int.) Ltd. is licensed in Gibraltar by the Financial Services Commission (FSC)

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QF Focus Magazine

Dawn's story

Dawn, 35, called Samaritans when she was forced to leave her job due to illness.

“I was diagnosed with multiple sclerosis and had to leave my job very soon after. I was only 32 years old. I was absolutely devastated; without my job, I didn’t feel like I had a purpose.”

Trying to cope alone “Six months of unemployment, in addition to the death of my grandmother earlier that year, led me to think I couldn’t go on. I’d rarely talk to other people about my problems; I prefer to work things out for myself.

However, one night at about 4am, everything became too much. I was feeling really depressed.

I didn’t want to call anyone that late so I searched for suicide prevention techniques online. I came across Samaritans and wrote down their number. It took me a couple days to build up the courage to call.”

Talking was a huge help “I was very nervous when I called and was afraid of being laughed at. However, the Samaritan I spoke to was very kind and within five minutes I felt completely comfortable. He let me talk and never once tried to tell me what to do.

Speaking to someone when I was at such a low point was a huge help. He never belittled me, or made me feel cowardly or guilty. It felt very personal, it felt as though somebody was wrapping me up in a great big bear hug and I knew then that everything was going to be OK.” Without Samaritans I wouldn't be here today “That night I managed to sleep soundly for the first time in the six months since I’d left my job, which was absolutely amazing.

I honestly think without Samaritans I would not be here today. Life is so much better now and I recently got married. I’m glad I called, not only for myself, but also for my family.”

Should you identify with any of these issues and want to talk to someone in complete confidence then why not give us a call. We are SAMARITANS IN SPAIN – You Talk We Listen.

Phone 900 525 100. Email pat@samaritansinspain.com.

A Perfect Last Day FOR SAMM The last race day of the SAMM Spring Season 2018 was going to be crucial in deciding the series title as only 1 point separated the first and second placed boats and 0.25 point separated third and forth.

The weather promised to be ideal with the forecast of sun and ENE, veering E, 12 knot winds all day. But, in the end, the winds were only 6 to 9 knots.

Five boats were due to start the 5 lap morning race but, at the last moment, the largest, the Sailfish “Mistral” had to drop out when the skipper’s glasses were knocked off and into the sea just before she left the jetty. A 10€ reward was offered to some children for their recovery and they were found after half an hour but too late for the race start.

Three of the boats got a good start but the Laser Radial lagged behind after misreading the start signals. The Topaz (the fastest boat) soon took the lead followed closely by Shoestrings Dos and Uno until the Topaz capsized at the end of lap 2 and was passed by the other two. She righted quickly and managed to gradually regain the lead to finish just 6 seconds ahead of Dos. These four boats were joined by the Topper of Lesley Singleton for the afternoon race and all made a good start. A battle royal ensued between Dos and the Topaz. Dos completed the first four laps just ahead, but was overtaken by the Topaz during the beat to mark 1 on laps 3 and 4, only for Dos to reclaim the lead on the run between marks 2 and 3. The Topaz managed to retain the lead on the last lap until she capsized at mark 3, the jibe mark, to allow Dos to finish first. The last boat to finish was the Topper, not unexpected as she was the slowest boat of the fleet.

Final results were. First race Shoestring Uno, Di Hardwick and Paul Johnson, second Laser Radial, third Dos, forth Topaz. Second race Topper, Lesley Singleton (pictured - in only her second race in this boat), second Uno, third Laser Radial, forth Dos, fifth Topaz.

The SAMM Autumn Series 2018 is open to all and due to start on 9 September.

Costa Blanca Focus

www.facebook.com/FemaleFocus/

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Some Common Questions Answered

Are Habitation Licences Required To Sell A Property In Almeria Or Murcia Area?

Actually, an occupation licence is not a document required to sell a property at the notary within the Murcia Region, but you may find that solicitors from Alicante area ask for it, even if it’s not legally essential to sign a sale. Having said that, a habitation licence is only required in Alicante.

Why Is The Average EPC Rating So Low? This is basically due to poor insulation in local building methods.

Ratings in Southern Spain are generally very low but this fact doesn’t affect the marketing process or the property´s price.

What Is The Difference Between An EPC In UK And Spain There is little difference between the UK and Spanish standards or protocol with an EPC. Surveyors in UK take into account light bulbs whilst in Spain we are not allowed to include light bulbs and other installations that are not likely to be permanent during the 10 year validation of the certificate.

Have The EPC Inspections Started?

Yes, the inspection process has started for properties offered for sale or rent. A couple of years ago 42 agencies were fined regarding most of their clients in Catalonia. In Murcia inspections have started activated by ‘denuncias’ between estate agents and also to detect false or unqualified technicians. In Madrid full inspections and fining has officially started, revealing that 20% of the cases were actions against the unqualified “technicians”, 40% were cases against falsified documents, and the final 40% were for cases of properties that didn't have the obligatory EPC prepared for the purposes of marketing for sale or leasing. In Alicante we have only heard of cases where fines have been given to agents or sellers after neighbours, purchasers or other agencies have reported them.

QF Focus Magazine Is It Obligatory To Have A Retrospective Licence?

There is no law that makes it obligatory to have a Retrospective Licence (also known as a Certificate of Antiquity), but as a matter of fact now all purchasers or solicitors are asking to have licences correctly in place. Most vendors prefer to have a Retrospective Licence when a pool or extension has been done without a licence or without the proper licence. Vendors benefit from having this done sooner rather than later, as explained before, to avoid trying to organise such things at the last moment (when sales are already very stressful) and to avoid additional “in panic” expenses. Plus, we are seeing an increase of vendors having these licenses done to prevent losing the confidence of a potential purchaser due to the existence of illegal parts of the property. Likewise agents are now more likely to expect a vendor to have this license for the sake of their reputations, so as not to sell a property that is only "partially" legal and prevent having possible disgruntled clients later on.

What Do I Need To Have A Retrospective Licence?

The conditions needed in Alicante area to obtain Retrospective Licences / Antiquity Certificates for extensions or pools is that the extension or pool needs to be over 4 years old, before the 20 August 2014, and without having received any objections from authorities (8 years since built).

Martinez de la Casa Architects is the Number 1 company in EPC Certificates (121€ inc IVA) and Number 1 for Antiquity Certificates/Retrospective Licences for pools (190€ +IVA) and building extensions (270€ +IVA). We also offer superb discounts to groups of 2 clients or more on the same visit, or if you require a combination of legal certificates/services.

If your Solicitors are studying your case, ask them to contact us to provide any of these documents and we will make the whole process easier, faster and cheaper for you.

For all enquiries or to arrange an appointment please call 665 810 411 or visit www.martinezdelacasa.com to see an impressive list of over 150 testimonials by different clients.

QF Focus Magazine

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We talk the talk, but do we walk the walk?

By Sam Kelly, Managing Partner, Chorus Financial.

I’m sure you’ll all be aware by now that I’m not exactly shy in my beliefs that Chorus offer the best investment management service here in Spain! Rather than me just saying it, I’m sure you’d all be interested to know how we do it?

A typical Spanish investment bond or pension here may contain a handful of funds that the financial advisor’s firm have on a ‘recommended fund list’. I can look at pretty much any portfolio here in Spain and have an idea of which firm put it together. The options are often limited, and the fees can be incredibly high.

Chorus take a very different approach. When we say we are independent, we genuinely mean it. We have access to the full fund market, and each and every Chorus portfolio is designed for the individual client.

So how does the process work? The blue line on the chart you can see is an actual portfolio I put together for a client with a balanced attitude to risk. In simple terms, we’d expect a balanced portfolio to have no more than 40-60% exposed to equities, with the rest in cash, fixed interest, property, bonds and alternatives.

The red line on the chart is the FTSE 100, an index of the UK’s 100 biggest companies (which would class as a 100% equity, high risk investment). The chart covers July 2013 until July 2018.

The Chorus portfolio has achieved smoother returns vs the FTSE, whilst taking around 50% of the risk of investing in 100% equities.

We achieved this by creating the most optimal portfolio possible within the client’s risk tolerance. This meant analysing thousands of funds, choosing only those with the strongest track records, and best performance within their sector and creating a risk-weighted portfolio. The portfolio covered different sectors, regions, and asset types for maximum diversification. Each fund is then closely monitored for the life of the plan, with changes and rebalancing made where necessary to optimise returns.

Many funds used here in Spain cost as much as 3-4% and those charges are rarely disclosed. The average fund cost on this portfolio was around 0.5% per annum (costs can vary, and advice on a specific portfolio can only be offered when we have assessed your circumstances).

As always, we encourage you to google investments and research them for yourselves.

This specific portfolio contains funds from Rathbones, Royal London, Vanguard, Schroders, Fundsmith & others, with information on fees and past performance all available online.

As with any investment, I cannot and will not guarantee returns.

Past performance does not guarantee future performance, and investment returns may be less than those illustrated. In order to achieve any kind of returns these days you must be willing to put your capital at some degree of risk. One thing I will promise, is that a Chorus advisor will always act truly independently and analyse the open market for the very best funds for your pension or investment. This ensures you are in the best possible place to meet your investment goals.

People are still signing up every day to over-priced, poorly managed pension and investment portfolios here in Spain. Before you sign that paperwork, get a second opinion! This is even more important if you are considering an investment with a tie-in, as you may find you are stuck with a bad advisor paying high fees for life or forced to pay a heavy exit penalty to move elsewhere.

If you want to discuss anything with me, simply call direct on 664 398 702 or email me on s.kelly@chorusfinancial.es. Initial advice is free and without pressure or obligation.

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QF Focus Magazine

Heads and tales in the 50p story

by Jack Troughton

The story of Britain’s much-loved 50 pence piece keeps rolling on as the seven-sided coin continues to bounce back with the Royal Mint issuing solid silver commemorative editions.

Earlier this year Beatrix Potter was given the special treatment with the tales of Peter Rabbit heading a series based on the author’s much-loved animal characters; a coin celebrating the 100th anniversary of the Royal Air Force is on sale – all with a price tag of £60.

born father, who had a distinguished career as a design engineer, working on civil and military aircraft and who became the world’s leading authority on Bugatti racing cars.

“One of the most famous stories behind the coin is when father said he would get sample coins made,” said Mike. “He went to the apprentices at Bristol Siddeley and said he wanted a coin made in the shape.”

The 50p made its first appearance in 1969, replacing the old tenshilling note as the UK headed towards decimalisation, and it remains a popular coin, even though the size was reduced in 1997.

And the seven-sided equilateral-curve heptagon has proved to be a supersonic success – especially with a team of engineers officially moonlighting from producing engines to power Concorde...it meant the French shared the cost.

Top engineer Hugh Conway, managing director of Bristol Siddeley Engines in Bristol and later a director of Rolls Royce, suggested using the seven-sided polygon and got apprentices to produce ‘dummies’ of the coin.

Hugh ‘HG’ Conway

At the time Hugh was also President of the Institute of Mechanical Engineers and the technical member of the British government’s Decimal Currency Board and championed the characteristic shape of the coin.

Hugh’s son Mike lives in Teulada and the recent publicity given to the coin prompted him to tell the remarkable story of his Canadian-

“The foreman said it had to be given a development number, and father, known as ‘HG’, said to give it a Concorde number so the French would pay half.”

Mike Conway with a ‘dummy’ coin

The beauty of the seven-sided 50p – and the later 20p piece – is they are not a circle but have the same diameter however measured; this allows them to roll and be used in parking meters and vending machines.

“It really is an iconic coin, an amazing thing. In 100 year’s time someone will look at it and ask ‘who thought of that?’ The shape is not original but the design is and the idea to use it came from father,” said Mike.

Mike’s grandparents – HG’s parents – came from Scotland and moved to Canada where Hugh was born in 1914 and later

QF Focus Magazine educated in Edinburgh and Cambridge, graduating with a first in the Mechanical Engineering Tripos.

The grandparents headed south to Mexico where Mike’s grandfather became president of the Mexico Light and Power Company.

They lived at ‘Casa de Las Mañanitas’ – or ‘House of Little Mornings’ – in Cuernavaca, which played host to Mike at the wheel Hollywood star Joan Fontaine’s wedding; now much extended, it is an exclusive hotel...

Mike’s Teulada home is named after the Mexican property.

Page 11 the car ready to leave for France on a British dock; as Mike added: “Things were very different then.”

He said: “Father’s ambition was always to own a Bugatti; he owned his first in the 60s; the first car restored by HG is now much-valued by my brother Hugh, who has it now.

“It arrived in packing cases from the Far East and that was the best of his collection. Over the years he rebuilt many; he rebuilt them himself, he had a workshop and also the benefits of working with fantastic engineers.”

He said: “Grandfather also had another ‘full time’ job as a historian and wrote many books; they were all later donated to Aberdeen University and to the United States’ Library of Congress.”

Writing obviously ran in the family, HG also penned specialist aircraft engineering books and a series on his much-loved Bugatti cars.

In the thirties, life in a glamorous fast lane meant car racing and rallies – Mike said HG met his future wife Eve at an event.

She was a racing and rally driver, and competed at the famous Le Mans 24 hour race in 1935 – Eve is pictured with a co-driver in

HG and Eve Conway on a rally

Eve off to Le Mans

Eve off to Le Mans

HG was to become chairman of the Bugatti Trust and was a vicepresident of the Bugatti Owner’s Club; cars, engineering drawings and photographs with other memorabilia are housed in the trust’s Bugatti Museum at Prescott near Cheltenham, home of a historic hill climb.

The centre was opened by the Duke of Edinburgh in March 1990.

Sadly HG, who sold one of his Bugatti’s to fund its construction, died before the opening.

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QF Focus Magazine

Your thoughts are your reality For many years now I have been encouraging people to be aware of what they are thinking.

Even if your negative thoughts are about someone else, the person who is most harmed by those thoughts is YOU. Why be prepared to damage yourself by having harmful thoughts about someone you may not care about? Doesn’t make too much sense when you think of it! Your thoughts have a way of becoming your reality, even without conscious effort on your part. Your thoughts have a way of directing your actions, even though you may not have intended for them to do so, and they can do you a whole load of harm or a heap of good…..you choose!

Remember that from the time you open your eyes in the morning you can train yourself to think better things just by asking yourself several times a day “What Am I Thinking?” and channel your thinking in a more positive direction. So many of us have a tremendous amount to be thankful for ….even waking up is something to feel happy about when you consider that thousands of people don’t wake up each day.

Take control of your thoughts.

If you are occasionally told that someone doesn’t agree with your point of view ……does that hurt? It shouldn’t ….you can value that kind of comment because everyone is entitled to their own opinion! Why should you allow people you don’t even know to hurt you or offend you?

I have amazing feed back from people who have changed their lives dramatically by seeing things differently and acting differently ….complete strangers have contacted me to say that they have taken control of their lives and are now thinking differently because of something they have read in an article ….it just proves on a continuing basis that we really can become what we think. Major changes can be achieved.

When bad things happen ….and they sometimes will, instead of going into deep despair …ask yourself “What am I to learn from this?” The answer will be interesting!

Stay strong!

Violet King

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QF Focus Magazine

Book Review by Ivor Kindle

Book Title: The Last Gospel Author: David Gibbins Publisher: Headline Books An interesting and thought provoking book from David Gibbins.

We all know of the Gospels telling us of the life of Jesus Christ ...Peter, Paul etc all spring to mind. However what if the last Gospel ever written was by Jesus Christ himself ...what if that Gospel was never revealed, who would prosper, who would fear the words of God? The premise is interesting and is told in a storyline that revolves around the destruction of Pompeii in AD 79 by the eruption of Vesuvius. A great library is buried under the debris and valuable documents lay waiting to be found. What are the actual words of God? Enjoy this book, although fiction it does actually pose some serious and interesting reflections about the role of organised religion in the modern day.

...keep reading and enjoy Ivor Kindle.

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w

QF Focus Magazine

A View From The Top

Welcome to my monthly column “A view from the top”.

Hopefully you will find my rambling readable (maybe even enjoyable). You may agree or you may disagree with my views, I care not. These are my views long held and forged over a life time of work, travel and experience. Now that’s over let’s have a look at what is really winding me up.

Then Along Came Fonzi.

If you are a regular reader of my monthly ramblings then you will be aware that I love dogs ...in fact the whole family are dog lovers ...you may also remember that as far as dogs go, again as a family we have always had English Border Collies ...(black and whites) as our choice of family companion. A couple of years ago my big feller Crespo died after some 10 years and we were left with a surviving slightly younger dog Santos, Aron de Chivicana is his posh name, but to us he is Santos. The hole in the family was apparent for a while ...you know how it is ...you keep calling the departed dog's name and the general feeling of sadness takes some time to fade ...it never goes but in time it does fade. Anyway a month or six weeks or so ago 'Er Indoors says, "Tonight I am going walking with my friend Petra ...we are going walking along the riverbank at Benijofar and we will take Santos with us ...it is good exercise for both us and for Santos".

Things being what they are I decided that I would visit my local

for a well earned pint of foaming ale whilst they were out on their travels. On arrival home I asked 'Er Indoors how the walk went.

"Well," says she, "it turned out to be more than a walk ...in fact we rescued a little puppy who appeared to be injured, in that he struggled to stand because his back legs did not seem able to hold his weight". "What happened to him I asked in surprise?" "We took him to the Animal rescue people (SAT) and they are looking after him," replied 'Er Indoors. After a week or so it became apparent that the little puppy ...now named "Cheeky" was seriously unwell.

The problem with his back legs turned out to be a parasite that he had ingested via bad meat (the vets thought). Alas several vets all confirmed the diagnosis and sadly beautiful little Cheeky had to be put to sleep as no medicinal cure was available. Now you can imagine how that made both 'Er Indoors and myself feel ...very sad ...in fact very, very sad along with all the wonderful people who work at the SAT animal rescue kennels.

While Cheeky was in the kennels being assessed 'Er Indoors was a visitor to the kennels where she helped with some dog walking and helped as best she could in a variety of other ways. Imagine her surprise when it was announced that another dog found adjacent to the Riverbank had been brought in to the kennels and this dog appeared to be the brother of Cheeky ...Fonzi was on the scene!

He, Fonzi, was kept in quarantine until he could be assessed by the vet ...good news in that Fonzi (named by the kennels) was given the all clear ...no parasites ...disease free ...he was given his doggie jabs and became available to be homed. The question "What do you think?" in respect of could we? ...should we take on the task of bringing a puppy into our home? ...Not a Border Collie but a big footed ...long nosed ...floppy eared ...be-whiskered ...kangaroo limbed orphan sort of Fox Terrier called Fonzi, was asked.

QF Focus Magazine Uncertain about how this would turn out we started taking our Santos over to the kennels each day to walk along with Fonzi ...this was simply because our Santos is, to be honest, not the friendliest Border Collie on the planet. Anyhow we went every day for a couple of weeks just to get Santos used to Fonzi. Somedays were better than others ...in fact the good days were when Santos just ignored Fonzi. The decision was taken that we would indeed like to bring "The Fonz" into our home ...the big day arrived, and we signed the papers ...picked up his pet passport and made a donation in respect of Fonzi. Home we came, me driving with 'Er Indoors sitting in the back of the car between a senior unsure Border Collie and a four month fox faced puppy called Fonzi.

As I write this piece we are into week four of the chaos that is a puppy in a home. They, Santos and Fonzi, are getting along better than we had hoped although ...Santos does not like his ears chewed and Fonzi seems to like chewing ears ...I used to love my small pot plant garden in our courtyard area ...he, Fonzi, loves eating pot plants and rolling in the resultant mess of pot soil. I also had a nice collection of plants that I had grown from seed which I was about to add to the glory that was my pot plant display. All that aside, and the fact that half my shoes now do not match the other half due to being chewed, coupled with the small matter that the house has a distinct odour of puppy pee - all in all Fox Faced Fonzi is a lovely dog who is very friendly and has a lovely temperament ...more work needs to be done on his training on and off the lead etc. He has one to one training with the aim of him becoming what all dogs should be ...namely a man and a womans' best friend and a vehicle where by other people can enjoy the company of A Dog Called Fonzi.

I must thank the wonderful organisation that is SAT ..Society de Animales de Torrevieja. Hard working for the benefit of animals ...the commitment of the people at their kennels is a testament to the goodness of people ...Thank you SAT and all the other selfless animal loving people who give up both time and money to advance the cause of animal welfare.

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Boris Johnson ...missing in inaction While the thorny issue of the 3rd runway at London's Heathrow airport was set for discussion and debate in the House of Shame a leading opponent of the said runway...one Boris Johnson was nowhere to be seen. Apparently he was so concerned about air travel that he decided to take a 14 hour flight to attend a ten minute meeting rather then stand firm on his promise that "I will lie in the way of the bulldozers". I would postulate that the first three words of his promise "I will lie" is as precise a measure of his ambition that I have ever seen.

Johnson is like an annoying chubby blond bluebottle ...he alights on all and any issue, craps all over the issue and disappears into the firmament.

This paragon of virtue ladies and gentlemen, was the British Foreign Secretary who spent a nice day at Chequers discussing Maybots plan to leave the European Union.

He agreed to the plan and indeed as he discussed the plan, he would therefore have had an input to the plan. On reflection though Boris Johnson decided that his personal ambition would not be best served by being loyal ...No he, Boris Johnson believes that he is destined for greater things, notwithstanding the complete mess he made of being London Mayor (forget Boris bikes) remember The Garden City Bridge ...the bendy busses and wanting to use water cannon on the citizens of London, to name a few of his cock ups ...these together with his being probably the most useless Foreign Secretary ever, is it any wonder that his resignation diatribe was all about him ...I for one hope he is now cast into the political cesspit never again to see the light of political power.

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QF Focus Magazine

Banana and Pistachio Bread In the summer months banana bread is one of the best ways to use up over ripe, soft speckly bananas which would usually be thrown away. Brown sugar makes denser moister bread. We love pistachio nuts and they work really well in this recipe. Great served cold or warm with butter or peanut butter.

Ingredients: 150g butter 150g brown/ caster sugar 1 teaspoon baking powder 150g SR flour 2 eggs 2 ripe bananas, mashed 3 tablespoons unsalted pistachio nuts

TIP: Walnuts work equally well. Chopped dates can be used to replace some of the sugar.

chopped

Time: Prep: 15 mins, Cook: 50-60 mins Serves: 8-10 slices Recipe: - Preheat the oven to 180ËšC/fan 160ËšC/ gas mark 4.

- Grease a 2lb loaf tin or line with baking parchment.

- In a large bowl, cream the sugar and butter together until light and fluffy.

- Add the mashed bananas and nuts, mix in well.

- Whisk the eggs and gradually add to the mixture; beat well after each addition.

- Gently fold the flour and baking powder into the mixture.

- Pour into the tin and bake in the middle of the oven for about 50 minutes or until a skewer comes out clean.

- Remove from the oven; allow to cool before turning out onto a rack to cool completely.

Recipe supplied by the Spice Sisters at Curry on Cooking.

Try their fantastic Curry Kits with an easy to follow recipe, shopping list and made from 100% pure spices and herbs.

Find out more by using one of the following links: www.curryoncooking.com https://www.facebook.com/Curryoncooking/ https://twitter.com/Curry_Kits https://youtu.be/Mc7SJX4qszc

QF Focus Magazine

Page 17 My name is Steve Woods and I am a solicitor specialising in claims for asbestos related diseases and I thought I would look at a number of questions that often arise and that make people worried about the possibility of making a claim. My message is, if in doubt ask!

I CANNOT REMEMBER WHERE I WORKED, OR THE COMPANY I WORKED FOR NO LONGER EXISTS. It is not unusual for companies that traded in the 1960s, for example, to have long since stopped trading. With investigations I can trace insurers who provided cover for these companies and they are obliged to deal with the claims. Even if you are hazy about the exact name of a company or your period of employment with them, I can obtain your work history from HM Revenue & Customs and this provides confirmation of who you worked for all those years ago.

I HAVE BEEN DIAGNOSED WITH AN ASBESTOS CONDITION BUT I DID NOT WORK WITH ASBESTOS. I always like to meet my clients and it is surprising how often, when you start talking about a person's work history, what they remember. Often, it turns out that even if a person did not actually work with asbestos, they worked alongside people who did and therefore came into contact with dust. Another possibility, and a particularly sad one in my experience, is a wife who comes into contact with asbestos from her husband’s work clothes.

A RELATIVE HAS DIED FROM AN ASBESTOS RELATED CONDITION BEFORE MAKING A CLAIM. It is not widely known that claims can be made even though the person affected has died (provided the claim is made within 3 years of death). The claim is made on behalf of the person's estate.

DIAGNOSING AN ASBESTOS RELATED CONDITION. There are a number of conditions that can be caused by exposure to asbestos, including lung cancer. The main issue is whether the breathing difficulties can be attributed to asbestos. This is the point we have to prove in all respiratory disease cases, not just asbestos related but also, for example, silicosis – medical evidence is required to prove a link.

Claims for breathing problems caused by exposure to asbestos can be complex but the quicker the claim is started the quicker these issues can be dealt with.

So, if you are concerned about your particular situation or have any questions please do not hesitate to get in touch.

I am happy to talk to you free of charge.

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QF Focus Magazine

4G or not 4G – That is the question….

Have you recently moved or are in the process of moving to a new property and looking for a reliable Internet connection?

Well we can certainly help you with this.

I would like to introduce you to the Eurona 4G router, but before I do I would like to give you an insight to what 4G technology is.

4G is all the rage these days and it’s faster than 3G, but there’s a whole lot more to it than that. 4G is the fourth generation of mobile phone technology. It follows on from the existing 3G (third generation) and 2G (second generation) mobile technology. Every time you make or receive a call on your mobile phone, you are in fact using this technology without being physically connected with wires to the network (Wireless). Well this is the same for our 4G router. You just connect to the network using the router name (commonly known as SSID) from any Wi-Fi Phone or tablet, pump in the one-time password and away you go. You can then surf the internet at your leisure.

The router (unlike a mobile phone) does not have a battery so it needs to be connected to the mains, and ‘Hey!’ that’s it, NO CABLES required or the router having to be connected to a dish on the roof or sun terrace, just the power connection. It contains its own SIM Card just like your mobile phone.

If placed in a position whereby you can pick up a good signal you can be achieving download speeds from 1 to 30Mb and no data download limits. Oh, and if you decide you want to opt out at any time, you can. Yes, you are not held to any contract of 9, 12 or 24 months.

The router is available for a FREE, Yes FREE 5-day trial. All you do is pop into the shop and speak with us, pay a deposit of 30€ which of course is returned to you should you not be able to pick up the signal (which is very rare!). Just return everything as it was when you picked it up. Otherwise the 30€ is kept as a ‘take-on’ fee (nonreturnable) should you want to sign up for a permanent connection.

The first two months are 19,90€ per month and thereafter 25,90€.

If you are interested in trying the Eurona 4G router, please remember to bring your passport as this is required to set you up in the system.

Happy surfing!

Quesada Computers, Avenida De Las Naciones, Quesada, Telephone, 96 627 2416, email sales@quesadacomputers.com. Checkout our Facebook page at https://www.facebook.com/quesada.computers or on the web www.quesadacomputers.com.

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QF Focus Magazine

our ARIES It is full steam ahead just when you need a break. Don't try to do it all yourself, delegation is key right now. With everyone pulling together you will get through this busy stage and then you can get the rest you have worked so hard for.

TAURUS Networking both at work and socially is really expanding your friendships. Make sure you don't open up too quickly though as they may not all be as genuine as they first appear.

GEMINI After being so careful with money it is great that you now have a enough put aside to be able to splash out and have some fun in the sun. It just goes to show how much it is worth putting a little bit aside each month.

CANCER Some TLC is on the cards after a busy period. Let everyone around you give you some attention for a change. Even better if you can get away and relax completely.

LEO Make sure you leave some time to rest in the madness that is summer or you will burn out before it has really begun. Anything that can be left until it is cooler can be left! Slow down a bit and you will enjoy it much more.

VIRGO With all the socialising summer brings you will need a holiday to get over it all. It will also bring some interesting people into contact with you which could be the start of something amazing.

oroscope LIBRA Romance is blossoming and this summer is looking up in more ways than one. Keeping things low key at the moment is best for you as it will stop the gossip mill spoiling things for you.

SCORPIO Be careful who you are talking too, even though they may not mean to, they may pass on information you didn't want sharing just yet. Also eavesdropping could be an issue until you are ready for everyone to know your news.

SAGITTARIUS You are full of enthusiasm and your generosity has no limits when it comes to things you are passionate about.

Sometimes this can get you into trouble and that is the way you are heading now if you don't watch out.

CAPRICORN Don't let people wind you up by knowing just how to push your buttons over something unimportant. Surprise them and don't rise to it, stay patient and they will soon give up giving you the last laugh.

AQUARIUS Things are running smoothly, very smoothly which is a pleasant change. It is even proving easy to calm any tensions which flair up. Don't over think it, just enjoy the moment while it lasts.

PISCES Stop and take time to appreciate what you have. Time flies by and it is easy to lose track of how amazing your life is right now. It's not all about the big or expensive possessions, enjoy the wonderful things and people around you.

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QF Focus Magazine

The Endocannabinoid System

For our fifth article in the series we have decided to dig a little deeper and explain some of the science behind how using CBD as a food supplement works. Everything is to do with the bodies Endocannabinoid System (ECS) which was discovered in the mid 1990s (yes, over 20 years ago).

The endocannabinoid system (ECS) refers to a collection of cell receptors in the body and corresponding molecules that run throughout your body. You can think of cell receptors like little locks on the surface of your cells. The keys to these locks are chemical molecules called agonists. Each time an agonist binds to a cell it unlocks and relays a message, giving your cell specific direction.

The endocannabinoid system is the name for a series of cell receptors that respond to certain kinds of agonists. Two primary cell receptors make up the ECS, Cannabinoid Receptor 1 (CB1) and Cannabinoid Receptor 2 (CB2). The keys for these receptors are called endocannabinoids.

Cannabinoid receptors are found all throughout the body, giving them a wide variety of functions. However, certain receptors are more concentrated in specific regions. CB1 receptors are abundant in the central nervous system. CB2 receptors are more often found on immune cells, in the gastrointestinal tract, and in the peripheral nervous system.

There are many known cannabinoids found in the cannabis plants, the most well known being THC and CBD, THC attaches and locks directly onto the cannabinoid receptors on the sending neuron.

Whereas CBD does not directly fit the receptors but indirectly has powerful effects. THC fits mainly to CB1 receptors which is why there is a Psychoactive effect found when THC is present (and one of the main reasons why cannabis containing THC is illegal).

CBD works by suppressing the breakdown of naturally occurring cannabinoids in the body that are responsible for activating the CB1 and CB2 receptors, which triggers the body’s protective endocannabinoid response. Essentially helping your body to help itself rather than using unnatural chemicals to suppress problems.

The diversity of receptor locations shows just how important endocannabinoids are for day-to-day bodily function. They help regulate the following: • Sleep • Appetite, digestion, hunger • Mood • Motor control • Immune function • Reproduction and fertility • Pleasure and reward • Pain • Memory • Temperature regulation.

Endocannabinoids are the chemical messengers that tell your body to get these processes moving and when to stop. They help maintain optimal balance in the body, also known as homeostasis.

When the ECS is disrupted, any one of these things can fall out of balance. Dysregulation in the ECS is thought to contribute to a wide variety of conditions, including fibromyalgia and irritable bowel syndrome.

The concept is simple: when the body does not produce enough endocannabinoids or cannot regulate them properly, you are more susceptible to illnesses that affect one or several of the functions listed above.

In other words, your body can fight off most diseases and problems related to the above areas without the use of artificial tablets and drugs that can damage the body. This incredible food supplement CBD can be used to increase the number of endocannabinoids in the body to naturally combat a variety of problems.

Note: Genius Hemp are not Doctors or Physicians and we would advise people to discuss with their doctors if they are on medication prior to adding CBD to their supplement regime.

Genius Hemp - visit our Facebook page to check out our forthcoming events or call Sylvia on 622 233 091 to find out more.

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QF Focus Magazine

The Link between Hearing Loss and Dementia It is well accepted amongst hearing specialists that hearing loss is connected with a variety of issues ranging from depression, social anxiety and reduced productivity in the workplace. But did you know that hearing loss also may be linked with dementia?

A recent study in the USA has suggested that seniors with hearing loss are “significantly more likely� to develop dementia over time than those who do not experience hearing loss.

The actual cause of the link is still unknown, but it may be that the strain of experiencing hearing loss, and the mental fatigue that can result, may lead to a vulnerability for dementia, as the exhaustion from decoding sounds over several years can overwhelm the brain.

Finally, social isolation is a known risk factor for dementia as well as hearing loss, so this is another commonality that may have some causative links.

Hearing aids as a way to fight dementia?

American physician Frank Lin believes that access to hearing aids may even help combat dementia itself, estimating that approximately 36% of risk relating to dementia is attributable to hearing loss.

He is creating the first clinical study into whether the use of hearing devices could actually prevent brain decline relating to dementia.

The theory is that the effort required to translate sounds when hearing is impaired can precipitate changes in brain structure.

Brain scans published in 2014 showed diminished grey matter in those who have experienced hearing loss for more than six years.

The particular area affected was related to semantic memory and spoken language.

How hearing aids can help Thankfully, Lin’s preliminary research has suggested that treating hearing loss through the use of hearing aids may assist in precluding this type of cognitive decline or, at the very least, the overwhelming effects that untreated hearing loss can have on a person.

Considering the correlative links to issues such as dementia, as well as depression, social exclusion and anxiety, there is no reason to delay treating hearing loss through the use of hearing instruments.

If you think or know that you are experiencing hearing loss, please contact Chris Elcocks of Premier Hearing Services on 659 644 106 or see his advert above to arrange a FREE hearing consultation.

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QF Focus Magazine

HELP Vega Baja Connections Team offers support ……

The 1st July saw the start of a new support service offered by established local charity, HELP Vega Baja. The charity launched their new Connection Team - trained volunteers available 24 hours a day, 7 days a week to listen when you need someone to talk to. The team will offer advice and guidance where needed and continue to support you if you feel this will help.

With many years’ experience in this type of role, the volunteers have been busy not only preparing rotas etc but also writing articles about some of the situations where speaking to someone can often help. This month the focus is on LONELINESS. It is well documented that loneliness is a real problem in society and for many different reasons and certainly not only for those people living alone.

As social beings, most of us feel the need for social contact and relationships. However, loneliness is not the same as being alone.

You might choose to be alone and live happily without much contact with other people. Or you may have lots of social contact or be in a relationship or part of a family and still feel lonely.

Loneliness is not feeling part of the world. You might be surrounded by lots of people but... you are still lonely. Loneliness can have a significant impact on your mental health and can contribute to mental health problems, such as anxiety and depression.

Loneliness has many different causes and affects people differently.

There are many situations in life that might make you feel isolated or lonely, for example: • losing a partner or someone close to you • going through a relationship break-up • being a single parent or a full-time carer – you may find it hard to maintain a social life • retiring and lose the social contact you had at work or moving to a new area without family, friends or community networks • are excluded from social activities – for example, because of mobility problems or a shortage of money Making contact with people you know can be a useful first step in helping you feel less alone. If you have friends or family, phoning someone, or sending a text or email, can help make you feel more grounded and remind you that there are people in your life.

Sometimes just going outside for a walk and seeing other people in the street, perhaps saying hello to someone you know, can make you feel a little better.

For people who do not work, or live away from friends and family, it can be difficult to meet new people. This can be a concern for people who have relocated to Spain from the UK.

One way is through making links with people with shared experiences, values or interests. Think about something that interests you. This could be anything from walking or watching films to taking care of animals. If you join a social group to do with something that genuinely interests you, you may find that you meet people who share your interests and get to do something you enjoy. You can find information about local groups, clubs or classes in local media or online.

If you enjoy a particular sport or hobby, continue participating in it or, if you’ve stopped doing it, consider taking it up again.

Instead of doing it alone, look for groups of people who are doing it together. There’s no easier way to break the ice than by participating in something you’re passionate about. Volunteering is an excellent way of meeting new people, sharing the learning and training experiences and perhaps going for a coffee or meal at the end of the day to swap stories. Say yes when your mind defaults to no. Go where the people are.

The worst thing that can happen is that you’ll never go back. The best thing that can happen is that you’ll meet new people and form a new group of friends. Taking a risk can pay off with less loneliness in your life.

The HELP Vega Baja Connections Team are experienced volunteers who have the time to listen to your worries and concerns whether it is loneliness or anything else that is troubling you – any time of the day or night on 966 723 733. They also have the resources and information to guide you, including details of support groups, charities, voluntary organisations that you may find useful. The Connections Team has the knowledge you may be looking for and time to chat with you.

If you would like us to stay in touch for a while, just to chat, the Connections Team volunteers will be there for you and help you along the way. You can email us at any time at support@helpvegabaja.com for further information or call one of our volunteers if computers aren’t your strength!

Call 966 723 733.

Don’t be shy – getting in touch with the Connections Team is the first step…

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QF Focus Magazine

Recipes by Pushpa from the Spice Hut Aubergine fritters (Baingan Bhaja) Crisp fried aubergine Ingredients 2 large aubergines sliced in discs 0.5cm thick.

Oil for frying 6 tbsn of gram (chickpea) flour 1 tspn of tumeric 1 tspn of red chilli powder 1 tspn of coriander powder 1tspn of cumin powder Salt 1 tspn of ginger paste 2 tbspn of fresh coriander Water Method Mix together all spices with the gram flour and add a little water to make a batter.

Heat the oil in a frying pan. Coat each aubergine disc in the batter and fry until cripsy and golden brown.

Remove from oil and drain on a kitchen roll.

Serve immediately as they can go soggy if fried in advance.

Serve with a mint and yoghurt dip.

Enjoy

The Spice Hut Quesada. Tel. 96 673 1063 or visit www.spicehutspain.com.

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QF Focus Magazine

Age Concern Summer Closing

ty

Communsi Event

The Age Concern Centre in Calle Paganini, La Siesta, will close at 1.30pm on Wednesday 25 July and re-open again at 10am on Monday 3 September.

The Charity Shops in Av. Del Mar, Los Montsinos and in Patricio Zammit 41, Torrevieja will close from 2pm on Friday 27 July and re-open on Monday 27 August at 10am.

Any enquiries regarding the loan of Mobility Aids over the summer period, please contact our centre on 96 678 6887 Monday to Friday 10am to 1.30pm.

A sporting chance

As most people are involved in the outcome of the World Cup, Christine chose football as the main theme for the challenge round.

All players tried desperately to "hit through with a winning word" but very few footballing words were laid. From those that were - "lines"; "zones"; "sing" - it was Terry that won the cup (or in this case a bottle). Karen once again scored the highest for the afternoon with 472. Well done to her.

If you would like to join the club, please contact Christine on 694 437 698.

This month's conundrum is: GROSPINT - if you can rearrange for a seven letter word, then why not go along.

The Gran Alacant & La Marina Branch in Spain District North, commemorated Armed Forces Day with a traditional Fish & Chip Supper

The members and their guests sat down to a lovely meal, with a liquid libation as well.

After the meal, the port bottles were passed round to the left, in the usual manner, and the Branch Chairman then invited those present to toast, firstly our host in Spain, King Felipe VI, then our own gracious Queen, Elizabeth II, and finally our Armed Forces, past and present. All present agreed that it had been a very pleasant social gathering. New members are always welcome, and remember that you do NOT have to be ex-services to join. See the notice board for more information or from email:- granalacant.secretary@rbl.community.

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QF Focus Magazine Her initial thoughts were to do a couple of gigs a month, entertaining in one or two local bars or restaurants, but as a testament to her talent - she has found herself performing an average of 4 nights every week now, travelling around the Costa Blanca, Mar Menor and Costa Calida.

Hi All! Wow! Summer is here with a vengeance. Not that I’m complaining about that. Come to think about it - I’m sure that I said the very same thing this time last year. I’ll probably “repeat myself” next year also.

Anyway, this month I’m delighted to feature Bee Rumble Vocalist / Entertainer.

Bee was born in the East End of London but grew up in Essex.

It was in 2016 that Bee along with husband Lee, made the move to Spain, settling here on the Southern Costa Blanca.

It was Bee’s father who introduced her to music when she was a mere 8 year old. Her dad was a great fan of Tamla Motown and Soul music, which was always being played in the family household. Having said that Bee’s mother has recollections of her daughter singing along to the music, whilst still a toddler, often from her bed.

Bee’s repertoire is very extensive and covers the classic songs from Smokey Robinson and the Miracles, Diana Ross and the Supremes and many numbers from the genre of Tamla Motown, Northern Soul, including 1960s, 1970s and 1980s Soul Music.

It’s very apparent that Bee Rumble loves singing and entertaining.

In conversation with her she expressed how lucky she feels to be doing something that she genuinely enjoys doing.

Bee also played piano as a youngster, something that she is intending to introduce into her act in the future.

Apart from working solo Bee is part of the weekly “Bad Habits” Show at the Emerald Isle, along with Stevie Spit and Nikki Gale.

The Show covers all the songs from the Sister Act Movie.

Talent must be in the genes, as Bee’s daughter is very musical and is currently completing a B.A. honours degree in Musical Theatre Arts. Maybe a “Double Act” in the future?

During her teenage years Bee began performing in shows, both locally and in London.

Why not check out (in the local press) future engagements where you can see this very talented lady perform.

In early adulthood she put her musical aspirations “on hold”, firstly due to work commitments, then later on to raise her family.

Bee also donates her spare time to many local charity events.

It was 2 years ago, after arriving in Spain that Bee decided to return to her love of entertaining.

I’m off to “cool down” without further delay!

Bye for now, D.P.

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QF Focus Magazine

Quesada Bowls Club Report

by Dee Stephenson Our Quesada member, Terry Morgan, has just returned from the 10 Nation Test Match which was held in Cardiff. Playing for the Spanish National team against teams from Australia, USA, Canada, Malaysia, South Africa, Wales, Ireland, Namibia and Jersey, Spain was represented by 6 men and 6 women from all different clubs.

The competition was extremely tough, not least because it was played on grass which is totally different to playing on the outdoor surfaces here in Spain.

In the Triples discipline, Terry Morgan played with Julian Pering from San Luis and Derek Eldon from JĂĄvea. The team won the bronze medal, just losing in the semi final to Ireland who then went on to win the gold medal.

This was the only medal won by Spain. Congratulations Terry, Julian and Derek.

For more information about our club please contact our membership secretary Joe Riley on 96 572 5787 or email joediriley@gmail.com. New bowlers are welcome and introductory coaching is available.

Quesada Bowls Club - Sponsored by Spanish Life Properties.

Good Advertising Doesn’t Cost -

It Sells!

For more information contact your local representative - details on page 4

Costa Blanca Focus

www.facebook.com/FemaleFocus/

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The Stage Diary now in its 11th year of publication is not only an important guide to what’s on in all regions but is also an on-line web introduction to potential expat’s researching community life in Spain. The diary also acts as a planning guide to assist groups avoid unnecessary clashes of production dates.

Actors Community Theatre Company: The Company are gearing up (or should that be down?) for October. In this hot weather the ladies are keeping cool by shedding their clothes and posing for a ‘Calendar Girls’ calendar. 18, 19 and 20 October are the show dates but the calendar, in aid of AECC, will be available in September. Further details from icvallender@gmail.com.

Adante Classical Choir: After the choir’s successful end of season concerts, they are now taking a break until the Autumn whilst many members return to their home countries for holidays. A new programme of choral music will begin in the Autumn ready for concerts at Christmas and Easter time. New members are welcome so if you think you would like to join them, please contact: elcvdvecht@gmail.com or telephone: 96 671 6016 or mobile: 625 707 294.

Cantabile Ladies Choir: The choir are on a summer break but will be back to perform Vivaldi’s ‘Gloria’ during November, as part of their 20th anniversary concerts. It is believed, this was originally written for a girls’ orphanage. A selection of other sacred music will also be performed at this time. They always welcome new members so if you are interested, contact: valcantabile@gmail.com or telephone 96 679 5816. Rehearsals are Fridays 2.45pm – 5pm at La Siesta Church, Torrevieja.

New Cardinal Theatre Group: The group, will be presenting a new show; ‘It´s ShowTime’ on 19, 20 and 21 September.

A variety show full of dancing, singing and comedy. Totally Dance from Benijófar will be on stage and the children will be performing a number from Oliver. Tickets on sale 7€ from, The Post and Card Shop, Benijófar Urb La Marina, Tourist and council office, Cards and More, in the area of Lara Cars. Or telephone: Linda 96 671 2089, mobile 648 524 372, Pam, 96 679 6828 or Sue, 96 6713 822.

QF Focus Magazine Rascals: Due to unforeseen circumstances the group have cancelled their October show.

Hopefully they will be able to produce a Christmas show early December. If you have a talent and would like to take part in this, or any of their productions, pop along to Sackos Bar El Limonar for a coffee any Thursday from 11am or call Jill: 96 672 7282.

Rojales Pantomime Group: The group’s recent Summer Party in Margaritaland, an exclusive resort in Benijófar, turned into a Murder Mystery when Jack Daniels, Casanova of the pool bar, was murdered – who done it amongst the partygoers, some of who definitely had motive for murder! The culprit was revealed by Sgt Ford and the revellers were soon enjoying the rest of the party.

Stagestruck: The group are looking for a director - do you have what it takes? This wellestablished Company based in Torrevieja, raises much needed funds for local charities twice a year performing original musical comedies. Skills in writing would also be welcome. If you think you may fit the bill, contact Jenny 608 129 983.

Studio 32: Their recent sell-out success ‘Chicago’ raised 4,500€ for local charities and good causes.

The company have now cast their next show ‘The Wiz’ and rehearsals will be in full swing starting September. The show will be staged at the Cardenal Belluga Theatre, San Fulgencio from 28 November to 1 December. Ticket reservations are available now, early booking is recommended. Full details are on their website, www.studiothirtytwo.org.

Velvetones Harmony Choir: The Velvetones are on a Summer break but will return to rehearsals on Thursday 6 September at 5.15pm to 7.45pm.

They practice 4-part harmony at El Paraiso, Torrevieja. Check out the website www.velvetonesharmonytorrevieja.com or follow them on Facebook (Velvetones Harmony Chorus) or call Mary-Anne on 96 67 14 973. Photo by Kristoff.

If you would like your group to be part of the Stage Diary please email benny@female-focus.com. Deadline for copy is the 15th of the month prior to publication.

Stage Diary Costa Blanca North information can be found online at www.femalefocusonline.com

Page 29

QF Focus Magazine

Word Search Answers to puzzles in the classified pages

Playa - Beach - We have used these words before but with the beaches filling up it seems apt to revisit them, don't forget, the more you use these words the easier they come to mind when needed. Remember to keep cool, hydrated and use plenty of sun cream. See if you can find all 26 Spanish words (in blue). Remember words can go up, down, across, diagonally and even backwards and to make it harder, some letters will have been used more than once.

ABANICO - FAN BAÑADOR - SWIMSUIT BRAZA DE ESPALDA - BACKSTROKE BRISA - BREEZE BRONCEADO - TAN BUCEAR - SNORKELLING CALOR - HEAT CLORO - CHLORINE CREMA SOLAR - SUN CREAM DIVERSIÓN - FUN GAFAS DE BUCEO - GOGGLES GAFAS DE SOL - SUNGLASSES GORRA - (Swimming) CAP MACA - SUN BED NADAR - to SWIM NUBES - CLOUDS PELOTA - BALL PISCINA - POOL PLAYA - BEACH SALPICAR - SPLASH SALTAR - JUMP SALVAVIDAS - LIFE JACKET SOCORRISTA - LIFE GUARD SOL - SUN TOALLA - TOWEL VACACIONES - VACATIONS

Page 30

“Quebrantahuesos”

(The Bone Crusher) Sportif 2018.

The “Quebrantahuesos” Marcha Cicloturista or the Bone Crusher as it is more commonly called is a very long, hard cycling-sportif in the Spanish and French Pyrenees mountain range over a distance of 205k with 3500 metres of almost vertical ascent. It is Spain’s biggest and toughest sportif and usually takes place the third Saturday in June every year. The route takes you over 3 main climbs, Col Du Somport, Col De Marie Blanque and Col Du Portalet and starts and finishes in the picturesque town of Sabiñánigo in the North of Spain at the foot of the Pyrenees. For over 205k cyclists are pushed to their limits as the combination of a long route and tough Pyrenean climbs take their toll. The race is steeped in cycling history as many stages of the Vuelta De España have finished in Sabiñánigo and the route has been used many times in the Tour De France.

Four years ago in 2014 I got a Gold medal participating in this sportif as I had completed most of the local Sportifs. This year it was the turn of my step-son Mathew Moth Robertson and our mechanic Harry Morrow to take on the great challenge. There are over 18,000 people who apply for one of the 12,000 places and through various contacts I managed to secure 2 places for the boys through 2 friends of ours Graeme Jordan and Paul Cherry who have both participated in this event a number of times.

&

Spot the difference -

See if you can spot all 10 differences

SUDOKU

Here are two Sudoku puzzles of different skill levels for you to try.

Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Answers to puzzles in the classified pages

QF Focus Magazine They also sorted out their transport and accommodation and also advised them of what to do and what not to do. At 8am on Friday morning 20 June, the 4 guys left Quesada and drove 670k to Sabiñánigo, after travelling 54k in the wrong direction they soon got back on track and arrived at approximately 4pm. The town was absolutely buzzing with cyclists, cars and vans all loaded up with bikes, all making their way to their accommodation, campsites and the registration area. At registration they collected their race number, timing chip, Quebrantahuesos 2018 cycling jersey and various other sponsors’ gifts in their goodie bags. They walked around the area looking at all the merchandising stalls and had the customary photo taken at the various points in the town. They then proceeded back to the minibus and Graeme drove them 20k to their accommodation where they prepped their bikes, had a beer and something to eat and an early night.

Upon waking up early in the morning they drove back to Sabiñánigo, parked up and unloaded their bikes before heading to their designated starting points. It is an exceptionally well organised event and all riders must start at their allocated start area, the two lads were in the 9000-10000 area. The weather was overcast but the temperature was perfect, with 12000 riders on the move it took our lads over 25 minutes before they even crossed the starting line. They knew what was ahead of them and had been training hard all year for this event, little did they know they had long hard slogs, very sharp climbs, extremely fast descents and tight switchbacks and it wouldn’t be long before they had tired legs and sweaty heads and that’s when the “Cyclogical” side of their training kicked in.

After leaving the town of Sabiñánigo, which they thought went on forever, they were soon in the rolling countryside, however they were unable to move any faster than the group that they were stuck with. The first 20k was relatively flat and they eventually got the opportunity to settle down. At the 37k mark they came to the first real climb of the day, this was Col Du Somport. This is a reasonably easy and pleasant climb of 18k, very similar to climbing

QF Focus Magazine up from Albatera to Hondon De Las Frailes, the temperature was approximately 16º and the sun has just started to come out which helped increase the temperature. Right at the top of this climb was the French border and the first of the large water/feeding stations.

As they passed the water stop they saw well over 1000 people waiting to refuel.

They then went to the first major descent of the day which was extremely fast with lots of people not braking in time on the corners therefore crashing into the barriers. They were coming down at speeds of 70-80k per hour, after this descent and many accidents the race settled down again with the guys getting into a good rhythm. By now Mathew had left Harry and was well ahead of him.

The terrain had started to change, the valleys were lush and the trees were green, the roads became narrower as they entered a large wooded area which marked the beginning of the much feared Coll De Marie Blanque which is a 12k climb with the lower slopes at 7% and after 4k it was a relentless 15% gradient, there were no bends to go around the outside of, it was impossible to zigzag as the road was full of cyclists walking, Police outriders on motorbikes, and marshalls on motorbikes who were all trying to get in front of the cyclists. Many of the slower cyclists were swerving all over the roads which made it extremely difficult for the other cyclists to overtake, the climbing just went on and on. As they reached the top of the Marie Blanque there were hundreds of spectators waving flags and giving shouts of encouragement and just before the descent there was another water /food station which again was full of cyclists. The descent this time was far more technical than the Somport and much more twistier but shorter.

The road soon flattened out and they ended up in a massive lush green meadow which was a fantastic sight with a very busy feed station. The next main climb was the Col Du Portlaet which again started relatively easy but soon racked up to 8% for long stretches, it would level off then back to 8% again, it wasn’t a particularly hard climb but the temperatures had risen which made it harder.

Page 31 The scenery was fantastic and all of a sudden it started to get harder and harder with each kilometre marked by posts which gave you the height already climbed and the height still left to climb, this was a real demotivator, however the two of them just got on with it. From 2k away they could see the summit, however that 2k seemed to take forever, just as they approached the summit once again there were huge crowds on both sides of the road shouting and cheering everyone on, which helped to motivate them to sprint across the Col Du Portalet finish line.

After descending for 5k they reached a lovely little village with ski lifts, this was the 150k mark and by this time, Harry and Moth were getting short of water, they both decided to stop for a refill which took them about 5 minutes because of the crowds of cyclists doing the same. After another long descent the road levelled off and the guys got a chance to recover and get back into a descent rhythm passing hundreds of tired and weary cyclists. After another 20k they were directed onto a minor road which was like a country lane with passing places, the road surface gradually deteriorated and all of a sudden they started to climb very quickly, this was the sting in the tail that everyone had warned them about, it was the Hoz de Jaca which was only 2k at 13%, it was not a pretty climb and very steep, it was their longest 2k of the day, many people were exhausted by the time they reached this point which allowed Harry and Mathew to gain time.

It was downhill from here all the way to Sabiñánigo where they entered the town on a long stretch of very flat road which allowed them to build up a good pace, as they entered the town the atmosphere was incredible with thousands of people lining the streets and cheering the cyclists as they crossed the final finish line. Mathew crossed the finish line in a fantastic time of 6 hours 32 and in 735th place which meant that he had overtaken 9000 people. Harry was not far behind with a time of 7 hours 10 and in 2025th place. They both went to the registration area to collect their Gold Medals, an excellent achievement for their very first Quebrantahuesos. Next year they will be able to start in the first 2000 riders which will give them a better chance of improving their time.

This was a great experience for them both as it’s not just the race but the atmosphere and the sheer volume of people, and also just being amongst other like minded individuals all with the same objective. This was an extremely well organised and marshalled event, Harry and Mathew would like to thank Graeme and Paul for their assistance and advice and also everyone who was involved in their training. They are already looking forward to next year’s event.

Team “Cyclogical” meet every Tuesday and Thursday nights at 5.30pm and Sunday mornings at 8am and cover between 90 and 120kms at a moderate to fast pace so if you fancy a challenge come along and join us. If you are looking to improve your fitness, riding ability and speed and also have a new group of friends to train with then why not come along and give it a try or call Gary on 637 487 377.

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Forthcoming Events

By Keith Nicol August along the Spanish coast means it’s hot, hot, hot and busy, busy, busy... Over the first weekend of August more than 6.5 million Spaniards start to move around the country with almost four million headed towards the Alicante region during the first weekend alone. Torrevieja is appropriately named Playas de Madrid, with more than 24,000 Madrileños owning a second home in Torrevieja, so if you thought parking was difficult before, or your trip through Torrevieja difficult on the single lane N332, August can be a much more time consuming, challenging and testing time.

Looking for some late night atmosphere in Torrevieja, don’t forget about the fairground and the Hippy Market which runs until the early hours of the morning. Torrevieja, Quesada and other towns all have their aqua parks open through to the beginning of September and the local Go Kart tracks in La Marina and Orihuela Costa are all there for summer fun and an adrenalin rush. In a slightly more relaxed vain, the monthly Craft Market and Meeting at the Cuevas del Rodeo in Rojales takes place on the 1st Saturday of August and September. It’s free to visit and you can browse and buy many different types of art, crafts, try some of the free workshops or sample some local food and drink.

Torrevieja also has a number of museums worth a visit. The best of these is the floating museum close to the Fishing Zone.

The main attractions are the S-61 Delfin submarine, the only Spanish decommissioned submarine that you can visit along with the Albatros III Patrol Boat Floating Museum. The S-61 Delfin submarine offers people the possibility of visiting the interior of a submarine and imagine how the members of its crew used to live inside the same. The Delfin is a Daphne class submarine given by the Spanish army to the Torrevieja’s Council, thus becoming the “first floating museum” of its type in Spain. Opening hours: until 28 August from 5.30pm to 10.30pm and from 31 August to 18 December from 10am to 2pm. Admission price: 2€. Minimum height to enter and visit the submarine: 1.15 metres. Telephone: 96 670 4643.

It’s time to don the old eye patch and wooden leg and along with the occasional ‘ooh Arrr’ and ‘Jim Lad’, head down to the Orihuela Costa where they are having their Ruta Pirata en Orihuela Costa.

There are five routes to follow and it promises to be lots of fun.

More information by calling: 96 530 27 47 or 96 676 00 00.

Also on 10 August in Torrevieja Eras de la Sal, the First Festival de Carnival is being held. The Cadiz Carnival is one of the most famous in the world. It was named as a celebration of International Touristic interest and is a unique and very different style of show. This August, Eras de la Sal opens its doors to the festival for the first time, so you can enjoy the singing and dancing of the winning groups and all the different modalities from the 2018 competition. Doors open at 6pm and starts on stage at 9pm. Tickets are 18€.

QF Focus Magazine On 15 August, it’s back to Eras de la Sal, as UB40: A Real Labour of Love, comes to the City of Salt, with their 40th Anniversary Tour.

UB40 features Ali Campbell, Astro and Mickey Virtue, all founding members of the original UB40. The original line-up of UB40 with Ali, Astro and Mickey enjoyed huge success over a period of 30 years from 1979 until 2008, including number 1 albums and multiple top 10 gold and platinum selling albums and Grammy nominations, 4 number one singles worldwide with a total of 70 million plus sales. More information and limited tickets available from: www.heatwavepromotions.com.

It’s Moors and Christians time of the year and at the end of July you will discover festivities in Albatera, Guardamar, Novelda and Villajoyosa. Moving into August, the event in Elche is one of the largest and most colourful in the region and there are other special celebrations as this is their 40th anniversary. The festivities known as Fiesta de Moros y Cristianos came into being as a commemoration of the period of Islamic domination of most of the Iberian Peninsula and the series of battles that took place between Muslims and Christians. The festival honours Nuestra Señora de la Asunción (Our Lady of the Assumption), patron saint of the city. The event which attracts big crowds commemorates the Christian re-conquest of the city and is made of 12 large teams known as comparsas. Six belong to the Moro (Moorish) side while the other six represent the Christian battalions. Open to both men and women, each comparsa has several hundred members.

More information at http://www.morosycristianoselche.com/programa-fiestas.

There is no doubt that August is one of the best and most entertaining months for you to be in Spain. With a myriad of fiestas Spain lined up for you during this month, fun and enjoyment is guaranteed during your stay for the month of August. Almost all of the major cities in Spain host some kind of festival, feria or fair so wherever you plan to stay in Spain, you won’t be far from one or more of them to enjoy. Not too far away, if you want to make a weekend out of it and take a change of clothing with you, there’s La Tomatina, the Tomato festival on 29 August.

Buñol in Valenica is home to the La Tomatina, the famous battle of the tomatoes. Tons of ripe tomatoes are thrown by locals, historically from warring towns and villages – followed by music and dancing. Each year the party gets bigger and better and is celebrated on the last Wednesday of August. Many thousands of people now make their way from all over Spain and abroad to battle it out.

Around one hundred tons of ripe tomatoes are used in this unique street festival. Buñol’s normal population is around 9,000 inhabitants, this increases to around 60,000 during festival time. However, there is a limit to the number of places available for the actual tomato throwing spectacle so if you are thinking of participating make sure you book early. You can buy and exchange tickets at http://latomatina.info. The world’s largest food fight will cost you 12€ to get a red face in the most fun way possible.

All information is correct at the time of going to print. We advise you check for any changes which are beyond our control.

QF Focus Magazine

Page 33

Classified Adverts

Noticeboard

The Association Of Retired Police Officers (known as ARPO). Retired police officers from any national or international force are very welcome to join our group. We meet every 2nd Wednesday at Sacko’s Bar, El Limonar at 10:30 We are a social and self help group and look forward to meeting new members and their partners. For information and forthcoming events,www.arpo.org.co.uk.

Torrevieja Christian Fellowship is a lively English speaking church located at Avenida de las Cortes Valencianas 68,Torrevieja 03183. Residents and holiday makers are welcome to attend our services every Sunday at 10:30 with communion and “kids church”. Wednesday Fellowship meetings (Bible Study) starting at 18:00. For further information see our website www.tcf-spain.org or tel: 96 670 0391.

Crime Watch Spain (Vecinos Colaborando) Reg. VG – 08261/2002 advise the community citizens about security matters and help them to report any incidents in their communities to the authorities to try to keep out any intruders. For more information please email: colaborando.crimewatch@skynetlink.com.

F.A.B. or Friends After Bereavement meet on a Saturday at the La Laguna hotel, Quesada at 13:45. We are a friendly group who meet up, chat, and spend days out together helping people to re-start their lives after the death of a partner. We are not in the least morbid, just a cheerful bunch who support each other through difficult times.

Royal British Legion - Gran Alacant & La Marina Branch meets on the 1st Monday of the month at 18:00 in LOUNGE D in the Plaza Mayor (known as Masa Square) Gran Alacant. New members are always welcome, and remember that you do NOT have to be ex-services to join. Further details from email:- granalacant.secretary@rbl.community.

The Royal British Legion, Torrevieja Branch have a bowls team who play at Casa Ventura on Thursdays and Saturdays, 1.30pm for a 2pm start. We would be pleased to see you there. Come along and have a game. Everything supplied.

We are Torrevieja Maritime Association and our aim is to “Stimulate and maintain interest in maritime activities in the Torrevieja area among people of all nationalities”. We meet on the second Wednesday of the month at Casa de Galicia in El Chaparral, Torrevieja and can be contacted at torreviejama@outlook.com or via our Facebook site, Torrevieja Maritime Association.

The Royal Naval Association, Torrevieja Branch meet on the first Wednesday of every month at Bar/Restaurante El Paraiso near Carrefour, Torrevieja at 17:00 and remember you don’t have to have served in the Royal Navy to become a member. We look forward to seeing you soon! If you would like to join the ship mates or just find out more please phone Chairman Paul Edwards on 618 644 934, Vice Chairman Danny Kay on 96 671 6274 or Secretary Margaret Forshaw on 96 692 1996.

Almoradi scrabble club. The club meets at Cafe Almoradi, Calle Major 91 on the last Tuesday of the month from 15:30. We really want to extend our membership. If you are interested please come and join us, or for more information call 694 437 698 or email mrandcwatkins@hotmail.co.uk.

The Aircrew Association Costa Blanca. Former and serving aircrew of the UK or Allied Armed Forces are very welcome to join this convivial and friendly organisation, founded here in 1988. Details from the Secretary on: 96 640 4123.

Revival Torrevieja Rugby Club based on traditional ethics of rugby, family and respect, as well as a completely new set up. Out with the old and in with the new. Thur evenings touch rugby at 20.00, plus 15’s on Mon and Wed and for more info about all the teams and training places and times contact the co-ordinator Tony on 670 972 366.

Calling all clubs and charities - let us know about your forthcoming events and animals for adoption. See page 4 for contact details.

Puzzle Solutions

Animal Adoption or Re-homing

Easy Horse Care.

You’re invited to come and meet our rescued horses, ponies and donkeys during our open day, held on the first Sunday of each month from 1pm to 4pm. Entry is free and children are welcome. On the day, we offer a free guided tour of our stables and fields at 2pm sharp – make sure you pop along at this time to be able to meet our horses. Call 652 021 980 or email rescue@easyhorsecare.net.

For more information visit our website http://www.easyhorsecare.net.

K9 Club.

Very easy

Medium

Lola is about 1 year old and has labrador looks and tendencies, she is very energetic and would be suitable with a young family or some one who likes jogging.

Lola is charming, warm and friendly. She loves to play and shows interest in other dogs. She walks well on a lead and is very clean. Vaccinated, wormed, micro chipped, passport and ready to go. Please call 600 845 420 or visit our website www.k9club.es.

Pets in Spain.

Timmy is a 3 year old Yorkshire Terrier mix and weighs just 3.7 kilos. He is a delightful happy little dog, good with other dogs and is negative for Mediterranean diseases. Call: 645 469 253.

Email: info@petsinspain.com.

To view more animals for adoption go to www.petsinspain.com.

Page 34

Classified Adverts

Health & Beauty

Wanted

Slim4Life with Exante. New group venue. Bobby Jo’s bar in Los Montesinos. Tuesday 2.30pm.

Telephone 633 068 399.

Services REMOVAL & VAN HIRE specialists providing a reliable and trustworthy service to ensure your belongings a r e d e l i v e r e d s a f e l y. Te l : +34 688 70 40 93 or Email: rasspecialists@gmail.com or visit Facebook : https://www.facebook. com/rasspecialists/ COYS RENT A CAR An independent Car hire company operating from the Torrevieja area, Alicante & Murcia airports. To get a quote, look at our website: www.coysrent-a-car.com

GLOBAL DISCOUNT FURNITURE Wanted – Quality used household and garden furniture. Top prices paid. Cash Waiting. Collection available. Call 96 671 3457 or 604 239 149 or info@globaldiscountfurniture.com or www.globaldiscountfurniture.com

Misc Sales GÉISER 100L VERTICAL electric water boiler €75. Contact Rebeca; 633 188 951 Villamartin.

FOLDAWAY WOODEN PICNIC TABLE RRP €100 in shop. 85 X 72 (height 66 cm) open 85 X 36 X 11cm closed in case. Perfect condition.

Hardly used €60. Tel; 676 519 118 Villamartin.

TOW ROPE 4m €8, 2 x RATCHET TIE DOWN 2.5mm x 5m €12. FALL PROTECTION SAFETY BELT + SAFETY ROPE 1.50m €25. Tel; 676 519 118 Villamartin.

TOSHIBA - BLUE RAY disc player HDHI / AVC HD / BD LINE / DVD Video / DIVX HD / Dolby digital plus / TRU HD / dts Master Audio Essential €35. INTERLUSA - CEILING LIGHTS (still available in shops) 1 orange, 1 Lime green, round glass Silver Aluminium Fittings Takes 1 bulb €40 each or €75 for the two. MODERN WHITE/SILVER CEILING light. Silver Aluminium fittings. White thick plastic Square. Takes 3 bulbs (cost €150) €55. MODERN DESIGNER WALL Clock 110cm x 50cm (cost €200) €95 or €490 for everything, Rebeca 633 188 951 Villamartin, Orihuela.

DISARTE - TV UNIT Lacquered Gloss White 180cm Length x 50cm Height x 55cm Deep 3 easy slide deep Draws “Wenge” wood + 2 matching shelves of “Wenge” wood 80cm x 25cm including 2 iron brackets, (Unit alone cost €1200) €350. Tel; 676 519 118 Villamartin.

Personal AL-ANON FAMILY GROUPS For families and friends of problem drinkers.

There are meetings in Torrevieja and Quesada. Phone 692 799 318.

THE COSTA BLANCA’S Fastest Growing Business Directory...... If you are not on there you are losing out! business.femalefocusonline.com

All adverts must be sent with your Name and NIE or Passport Nº (not to be published).

ADVERTS SHOULD BE sent with correct spacing and spelling, the first three words (only) in capitals. Email addresses will not be published on the website or in the magazine unless requested or supplied as part of the main text.

FREE CLASSIFIED ADVERTS. Sell your unwanted items for FREE! Free adverts cannot be faxed, phoned or posted they must be emailed to classifieds@qffocus.com. Photos can be sent with your free advert, both will be published online but text only in print. Classifieds that are supplied incorrectly, all in capitals or with missing information may well be deleted.

‘Misc sales’ are for example one-off sales of second hand items to the value of 500€ or less. Maximum twenty words per advert/ item & maximum five adverts per person*, (email & web addresses count as three words). Property rental or any type of service, business opportunities, wanted, etc are not free and will be charged at the commercial advert rate.

Free Property adverts: Property sale adverts should also be emailed to classifieds@qffocus.com by the property owner. They will be published free for a 3 month period and can include Property Agent contact details (and photo to be included online only).

Commercial adverts: Minimum advert length ten words. 35 cents per word plus 21% IVA per month. Payment can be made by credit card or paypal. *Free adverts will be published in print on a space permitting basis. If you want to ensure your advert appears, normal commercial rates should be applied.

By using this service you agree to receive the Female Focus publication newsletters to your email address unless you state otherwise.

HANDCRAFTED ALOHA 7ft 8” Longboard. Greg Clough Design.

Includes Body Glove Padded Surfboard Bag, 3 fins and Leash. €300. HIX UNDERGROUND, Classic Longboard, three finned, 7ft 10” made in Pembrokeshire, Wales,

by HIX Surf Company - circa late 1980’s. Includes RHINO SURFLITE Padded Surfboard Bag and 3 fins.

Needs TLC. €150. MAMBO “GIMP” Shortboard 6ft 6” includes RHINO SURFLITE PADDED SURFBOARD Bag, 3 fins and Leash. €200. €490 for everything Tel; 676 519 118 Villamartin.

FINS/FLIPPERS: SEAFOR POOL S-M short & blue, €10. SEAFOR POOL M-L short & blue, €10.

Black beachline scuba 34-35, €15.

Blue+Grey Tribord 41-42, €20.

Yellow Cancun salvas 40-41, €20.

Yellow Sunray 36-37, €15. Tel; 676 519 118 Villamartin.

SOCKET WRENCHES from €10.

Extensions and sockets from 50c buy more save more! Snow chains €25. 1/2” Dr. micrometer adjustable torque wrench ‘new never used’ €55. Towing eye screw for vauxhall Vectra, Astra, Zafira, Corsa €10. Tel; 676 519 118 Villamartin.

SINGLE BEDDING +MATCHING curtains. Matching Single Bed, 2 x Quilted Bedspread with skirt €15 each. 2 x Cushion with frill 43cm (approx) square €5 pair. Matching From BHS Single Bed 2 x Quilt cover, 2 x Pillow Case. €5 each set.

Pair of Curtains / Par de Cortina 132cm long 150cm wide With tiebacks that match quilt cover and pillow case €5. All for €35. Tel; 676 519 118 Villamartin.

TUBING + BRACING; PVC corrugated 60m x 32mm + reinforced corrugated pvc 60m + polyethylene 10m + galvanized metal cable bracing 150m. All for €40. Tel; 676 519 118 Villamartin.

QF Focus Magazine WETSUITS; Boy’s/Chico TRIBORD 12 Years €5. Boy’s Shorty kitesurfing pro center tarifa size Small (7 Years-ish) €5. Men’s Long O’NEIL HAMMER Long-Short Detachable arms 3/2 SIZE M (Small cut on stomach through neoprene only, that has been repaired) €65. Men’s Long O’NEIL EPIC 5/3 SIZE Medium, €120. Boy’s Long TRIBORD SIZE 14 Years 2/2, €20. Tel; 676 519 118 Villamartin.

ENGLISH READING BOOKS: Mostly all Hardbacks, 6 Fishing Books €10. 4 Gardening Books €10.

2 DIY Books €5. 2 Surfing Books + 1 Book about Sharks €5. 8 Animal & Geographic incl. Encyclopaedias €15. 5 Mixed Books €10 Tel; 676 519 118 Villamartin.

TROWELS (BRICK, TILING, Notched), spreaders, hand floats, 12 in total. €25. Tel; 676 519 118 Villamartin.

3m TRANSMITTER TOWER €40.

Tel; 676 519 118 Villamartin.

BARBED WIRE GALVANIZED, Durable, High Resistance, 1,6 x 15 RO 250m, €35. Tel; 676 519 118 Villamartin.

SECONDARY SCHOOL DICTIONARIES Español / Spanish – Castellano €5. Spanish-Valencian €5. 3 x Spanish reading books for teenagers €5. Tel; 676 519 118 Villamartin.

SURF/ SCUBA ACCESSORIES Da Kine 2x ROOF RACK PADS with tie down straps 45cm. €10. Da Kine 2x Foot Straps WINDSURF €15.

Body Glove BOOTSsize 8 / 40-41 M 6.5mm €20. Sola Titanium WETSUIT HOOD Size M 2mm €10. 2 pairs Titanium Alder Polypropylene gloves Size M 6.5mm €20 each. THERMO X O’Neil RASH TOP long sleeve SURF TOP Size M 3mm €10. Tel; 676 519 118 Villamartin.

Visit our website for more classified adverts www.femalefocusonline.com ELECTRICS: JUNCTION BOXES, terminal strips, circuit breakers, control switches, outside light switches, wall plug bases, socket outlets, trunking, cable... All for €65.

Tel; 676 519 118 Villamartin.

SPORTS STUFF; Black Bike Helmet Large Oxelo €7. “TSG Dawn” White Bike Helmet 57-60cm with Go-Pro base €30. VINTAGE Women’s/Girls Mujeres/Chicas “CALIFORNIA” ROLLER SKATES retro style size 4/5 - 37/38. €30 NIKE Men’s/Large Boys Shin Pads with detachable Ankle guards NEVER USED in bag €10 NIKE Boots/Shoes bag €5. Tel; 676 519 118 Villamartin.

PSP inviZimals PSP camera included +2 Traps. 2 games; 1.THE HUNT STARTS HERE 2.JOIN THE HUNT. €15 Tel; 676 519 118 Villamartin.

MARTIAL ARTS TROUSERS Black with a white stripe down the sides, size Large or 30. As new, never used. €15. Tel; 676 519 118 Villamartin.

TV BRACKET; Previously used for a 42” Flat screen TV. 83cm long x 38cm wide x 4 1/2 - 3 1/2 depth Wall Bracket only €10. Tel; 676 519 118 Villamartin.

ROD REST AND ROD ROD REST €15 ROD; TENAX carbon telescopic pole whip rod 8 Sections with bag.

7metres. As new, never used.

Telescopic pole/whip is suitable for salt water fishing and freshwater lake and river fishing. €45 Tel; 676 519 118 Villamartin.

www.femalefocusonline.com

QF Focus Magazine

Classified Adverts

Misc Sales continued TOTAL CONTROL UC-AV10 R00. Picture and sound of your AV equipment, such as DVD, VCR, Satellite, Set-top box, etc. Available everywhere in your home without the use of cables. Quality picture and sound using ultra high frequency. Noise free signal assured by three free selectable channels.

Remote control extender that enables you to control your device from the viewing location. Easy to set up. €30. Tel; 676 519 118 Villamartin.

YOGHURT MAKER makes 1 litre of yoghurt. Includes 1 spare container and instructions. €8. VINTAGE GLASS PUNCH bowl & 6 cups set/juego de ponche perfect condition €15 Tel; 676 519 118 Villamartin.

KEY SAFE POD Brand new/never used Keep keys safe while you’re out and about. Dimensions L 9cm x W 6.3cm x D 2.8cm. €20 Tel; 676 519 118 Villamartin.

SECURITY CONCERTINA DOOR grill white; 204cm x 83cm. It is only half a large concertina grill, the side without the lock. Great condition. €30 Tel; 676 519 118 Villamartin.

CORNER SOFA With reclining backs and sliding seats. There is storage under the chaise lounge. 2 foot stalls and a cushion included. 2.90m long x 1.10m wide. There is a small tear in the right arm of the sofa and a little discolouration of the white leather. Anti-stain Fabric. In very good condition. €320 Tel; Rebeca 633 188 951 Villamartin, Orihuela costa.

MOTOCADDY S1 ELECTRIC Golf Trolley, 12 v 22 AH battery and charger, 14 Way Golf Bag, Donnay Evolution 11 Oversized Clubs, Iron 3 / 4 / 5/ 6 / 7/8/9 /10/ Pitching / Sand wedge Shaft Flex Regular Shaft material graphite Ben Ross 5 Hybrid Senior Flex Ben Ross 3 and 5 Fairway Woods Senior Flex Seve Putter Everything at €270. Email dodgespain@gmail.com

Property Sales & Rentals JACARILLA - SPACIOUS (57m2) one Bed Apartment including Garage space, Aircon, Walk-in Shower, Bug Screens, SW facing Balcony with Palace views. One owner from new (2005), redecorated 2017, secure Community Pool / Garden - €60,000, phone Jim 0044 798 907 9174.

REDUCED LUXURY VILLA. Built 2001. 225m2/ 800m2. West facing. Lovely sea and hillside views. Benissa Coast. 4beds / 3baths. Spa bath. 2 sitting rooms, 2 kitchens, utility. Large naya. All upgraded. Excellent decorative order. Gas CH, Double glazing. Auto. gates leading to large driveway.

Nice gardens. 9x4m pool with lights. Quiet area. Garage/ workshop/ pump room/ storage. REDUCED from €425,000 to €375,000 for private sale. Tel: 96 649 7841. Mob: 647 008 223. Email: jeanprice.spain@gmail.com for photos.

BUNGALOW IN JAVEA Bungalow near Tosalet in a quiet area but close to all the necessary services. Two bedrooms - good sized, independent kitchen, bathroom (completely renovated 2 years ago) and the living room with fireplace. The naya is glazed to have more space. It is a very well built bungalow. All the windows of the house have double glazing, and mosquito nets. The Bungalow offers several terraces. There is a large community pool and several tennis courts. Distance to the beach aprox. 5 min. Photos available on WhatsApp or Email. The sale is private to private. For more info please contact 688 692 229 (WhatsApp) or quierovender2013@gmail.com FREE PROPERTY ADVERTS To get your free 3 month property for sale adverts send your advert content (up to 40 words) to classifieds@qffocus.com - Please include your name, NIE or passport number and address, this is not for publishing but we must have these details on file. And remember you can also send a photo to go with your advert that will be published with your wording on the website. (Wording only in the QF Focus and the Female Focus Magazine.)

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