QF Focus October 2020

Professional Services VB17 is out now.

Pick up your copy or view it online:

Dep. Legal A-685-2016

E FR E

OCTOBER 2020

Female Focus Publications serving the English speaking community throughout the Costa Blanca since 1993

www.femalefocusonline.com

et!

Don't forgs go The clock onth! m back this

BROUGHT TO YOU BY....

Also inside this issue:-

Your Horoscopes - Your Local Community News Puzzles - DP Entertainment - Recipes - Legal Astronomy - A View From The Top Finance - Health & Beauty - Violet King Local Business Reviews - Club & Charity News - Prize Compe��ons Classified Adverts And So Much More...

TV DR HILA

RY

TALKS CO JONES PASSION VID, BEING A AND ‘P I N U P’

QFOCUS MAGAZINE OCTOBER 2020

Page 2

www.femalefocusonline.com

And now for some good news… with Liberty things have just got better Our fully comprehensive home insurance is the best on the market. Liberty have just added a number of exciting optional extras, which I know that you will find of great interest. Here are some of the extras that you can choose from:• REPAIR OF WHITE GOODS – Yes, this really does mean what you think it means! Instead of having to purchase a new washing machine or whatever, perhaps your current one can be repaired. Up to a maximum limit of 300€ and a 3 hour labour time.

• EXTENDED DIY – An amazing offer for help with your DIY jobs, for example, hanging curtains and installing bathroom accessories.

Ideal for those of us living on their own. Currently you are covered for 1 call out per policy year on a standard policy, but this can be increased to 2 call outs per policy year. When requesting the DIY assistance, conditions apply.

• GARDEN PROTECTION – This cover has been extended and includes garden reconstruction and the replanting of trees, and if you wish, the cover for your garden furniture can be increased to 12,000€ instead of the standard 3,000€.

There is also cover for exposed pipes without causing damage located within garages or on a building façade that has suffered breakage with a limit of up to 500€ per claim per policy year.

• HOME IMPROVED – Aesthetic restoration of building and contents can be increased to 20% maximum 12,000€ per claim per year and the contents 20% maximum 8,000€. Theft of valuable objects/jewellery – only jewellery worth over 6,000€ needs to be listed (on a standard policy this is 3000€) and also only jewellery worth over 10,000€ needs to be kept in a safe (compared to 6000€ on a standard policy). Money and cash has cover of up to 6,000€ when kept in a safe. When the money is not in a safe you have cover for up to 1,500€ which on the standard policy is only 500€.

• LANDLORD PROTECTION – Acts of vandalism by the tenant… you have cover for up to 3,000€ per claim per year, also unpaid rent covers up to 6 months once a final judgement has been made legally.

• LEGAL DEFENCE COMPLETE – Illegal occupation of the property covers up to the limit of 6,000€ for expenses incurred.

• PERSONAL MOBILITY VEHICLES – public liability covers for scooters, hoverboards, Segways and electric scooters, conditions apply. ● Please call one of my consultants to help with any questions you may have, visit the website www.jennifercunningham.net or email info@jennifercunningham.net

www.femalefocusonline.com

Page 3

IT'S BIG, REALLY BIG. OUR HOME GALAXY

A

QFocus Magazine October 2020

sk a hundred people what the Milky Way is and I'll bet over half will say it's very tasty. Of the rest some will know it as a band of stars across the sky, seen in all its beauty on very dark, clear nights. Only a few will know that you're looking at a small part of a vast whirlpool of stars that make up our galaxy.

So, I'll try and give you a bit of perspective on what our galaxy is. Floating in the vastness of space is a huge whirlpool of stars, probably about 300 billion of them, our Sun is just one of those. This whirlpool is so big it takes light about 180,000 years to get from one side to the other. Impressive isn't it? Along with all the stars is a lot of dust which hides parts of the galaxy from us, that's why last month when I said that if you looked at Saturn, you were looking towards the centre of our picture courtesy of E.S.A galaxy, but would never be able to see it.

What is the centre of our galaxy like? Until a few years ago we would have looked at another galaxy like Andromeda and presumed ours looked same. Unfortunately the comparison doesn't work, Andromeda is around 2,500 million light years away, so what we are looking at is what it was like 2,500 million years ago, and a lot has changed in that time. I'll make this simple, there are other ways to see things other than visible light and instruments have been made to do just that. What they found is that the centre of our galaxy has blown up.

Sorry pardon, did he just say that the centre our home galaxy has blown up? Yes, that's correct and it didn't happen all that long ago, about 3.5 million years ago, that's not long when you think that the dinosaurs were around 65 million years ago.

What we think happened was that many black holes came together in the tightly packed centre and formed a super massive black hole, kerboom is the result. That is a horrible simplification, an explanation I've given to avoid a lot of technical stuff and help you form a picture in your mind.

Since this discovery, other galaxies have been observed with similar phenomena, so we know it's not just us. Just in case you're wondering if all that presents any danger to us, the answer is no. Firstly 3.5 million years ago means any possible danger is long gone, and secondly, most of the energy was sent out from the poles of the galaxy in two titanic energy beams called Seyfert bursts. It must have looked spectacular.

Galaxies were only discovered in the 1920s, when my dad was a young man, by a chap called Hubble, the man who the famous space telescope was named after. Given that it was less than a century ago, it's understandable that humankind still has an awful lot to discover about these massive structures.

I'll finish with two things, firstly, our galaxy with its 300 billion stars, is just one of over 140 billion other galaxies, that's a lot of stars, and the figure will grow as we discover more.

Lastly, would you like to look at a galaxy? You can see Andromeda in our night sky with binoculars, not as it looks in pictures but as a distinct but hazy blob. In October it will be between north-east and east, around 35 degrees up. Look for the Milky Way and go a bit to the right. Happy observing.

Charles Oates

â—? To find out more about observing and astronomy, email us at vegabaja.astronomygroup@gmail.com. Vega Baja Astronomy Group

QFOCUS MAGAZINE OCTOBER 2020

Page 4

www.femalefocusonline.com

October brings the 27th anniversary of Female Focus Publications and wow has the company developed and grown over the years.

What started off as one monthly magazine now boasts four publications and still has the continued support of clients month after month, year after year, some have in fact been advertising with us for over 20 years!!!! I myself have been with Female Focus for over 16 years and have loved every minute of it... It really is another family to me, which I would be lost without.

Thank you to all our loyal readers and clients, without you it wouldn´t have been possible, especially through these strange times of late.

Finally some sort of normality has returned to our household. My angel has returned to school, although for only 4 days a week with the other day to be done as online home schooling. Her dance lessons have also restarted so my car has once again become a taxi.

Don't forget to put your clocks back on the 25th of October, even though I know most people would prefer to be putting them forward by a year and say goodbye to 2020!!!

Congratulations to Mrs Jean Jackson from Rojales who won last month's competition after spotting the Curry On Cooking logo on page 19. For your chance to win a selection of Curry Kits this month, see inside for full details.

Congratulations to Anne Catterall from Benigembla, winner of last month's Pure Organic CBD competition. This month you could win one Free Bottle of 10% Full Spectrum CBD oil or one Free Bottle of 6% Pet CBD. See inside for more details.

Good luck.

Michelle QFocus Magazine covering the Alicante South region and the Female Focus covering the Alicante North region.

Discuss your advertising with your local representative:-

QFocus Magazine Office: Mon to Fri. 10am - 2pm Tel. 657 501 055

Sales Manager Michelle 663 178 228 michelle@femalefocusonline.com

Pick up your next issue on 3 November Deadline for advertising & editorial -16 October

Please send editorial to editor@femalefocusonline.com Advert content to adver�sing@femalefocusonline.com

Like and Follow us on Facebook www.facebook.com/FemaleFocus/ Female Focus is proud to have been voted the third most popular magazine worldwide in the independent Expat Survey Consumer Awards

Female Focus Publications are supporters of www.aldeasinfantiles.es

www.femalefocusonline.com

Page 5

QFocus Magazine October 2020 It’s really awful, but she’s handled it very, very well. She’s been very strong and whenever she talks about him, she’s very careful to sympathise with everybody else in their situation and thinks about them too. She’s been very inspiring.”

How worried have you been about your own health, as you fall into a vulnerable age group? agan, PA “Luckily, I’m a natural optimist and very

By Gabrielle F pragmatic. Being busy and active is very important for me and fortunately I’ve been able to be that throughout this time.

I’ve not really experienced lockdown as I’ve continued going into His informed advice and calm manner have become one the TV studio, while taking all the necessary precautions, and I’ve of the nation’s favourite prescriptions during Covid. been keeping myself as fit as possible with cycling, squash and Gabrielle Fagan meets the doctor. walking my dog.

Medical expert on ITV’s Good Morning Britain, Dr Hilary Jones I have a real passion and interest in keeping people healthy, which has been a hit during the pandemic, dispensing guidance and means my job doesn’t really feel like work because I’m so engaged and fulfilled by it. This is the biggest medical story in my career, reassurance to the nation.

He’s won acclaim not just for his ability to make sense of the and reporting and researching it is fascinating and a wonderful science and Government rules, but for his good looks and dazzling distraction from thinking about my own vulnerability.” smile, and has even been dubbed a ‘Corona crush’ with a cult How do you think the medical world has coped with the pandemic? following on social media.

The 67-year-old father-of-five, who lives in Kent and is married to “I think medicine has been in shock. We’ve talked [over the years] GMB’s fitness trainer, Dee Thresher, 50, talks about the pandemic, about the possibility of a pandemic, but I don’t think anybody what he believes the future holds for our health, and how he looks really believed it. I don’t think anybody really thought that with modern medicine we wouldn’t be able to fix it. after his own health and wellbeing…

I think eventually we’ll have an answer, but How do you feel about being described as a how effective it will be remains to be seen. ‘pandemic pin-up’ and ‘silver fox’?

One’s hope is that the virus will disappear as “I certainly wouldn’t use those descriptions mysteriously as it came, just like the Spanish myself. It gives Piers [Morgan] a lot of flu in 1918 – fingers crossed! pleasure calling me that, and ‘Dr Dishy’ and But I see cracks in the usual medical situation, teasing me about it. I’d actually call myself a where people from around the world co-operate ‘pandemic pensioner’ rather than a ‘pandemic when they’ve got a crisis, share data and work pin-up’! together. Think of penicillin, a drug that was Seriously, what I do like is that people trust never patented. I bet whoever finds a vaccine what I say. There are plenty of people out for Covid will patent it and earn money out of there with extreme views, based on ignorance it, which is a shame, because the world needs and scare-mongering, which can either be free and open access to an antidote. Unless dangerous or ridiculously reassuring. My that happens, there’s a risk underdeveloped mission is really to put a sensible perspective countries won’t be able to afford the vaccine. on the whole thing and tell people what they So I think this will be a big test of morals and need to do and how to go about their lives consciences, as well as clever science.” sensibly and safely.

How can we help ourselves stay healthy?

I can draw on 45 years' experience as a GP “It’s even more important now for people to and in clinical practice, have access to a host exercise. It helps normalise weight, helps of specialists, and I’m spending a lot of time people put diabetes in remission, helps researching and studying developments and Photo Credit: protect against heart disease, all of which what’s going on.”

Ian West/PA. pre-dispose vulnerability to Covid 19. On top Are people being careful enough? of that, exercise helps people’s mental health. Physical activity “Most people are, especially people who’ve been shielding and triggers ‘happy’ hormones which can help boost self-esteem and older people. They’ve been very responsible throughout. confidence.

So, by and large, are most young people, but there’s a minority who want to deny the virus even exists, don’t care about the So the overall benefit is huge. I’d always prefer to prescribe risk because they don’t think it impinges on them, and aren’t exercise rather than any medication. Powerleague provide particularly sympathetic about the knock-on effect to other people. brilliant pitch surfaces – like real grass terrain – and places In reality, it could impact on them if they lose their jobs because which communities can come together for team sports and enjoy businesses go to the wall, they haven’t got money, and can’t friendship and outdoor activity.” socialise because of another strict lockdown. They need to urgently How do you relax away from work?

“By spending time with my family. My wife, Dee, and I have been realise everyone needs to play their part.”

How is your TV colleague Kate Garraway [her husband Derek together 10 years, are very close and have so much in common.

Draper is still seriously ill in hospital since contracting the She’s a personal trainer on GMB and that’s how we met.

Between us we have seven kids who are all grown up now, but virus]? keep us busy. I’m also a grandfather of three!

“Kate has spoken very movingly and intelligently about Derek’s The advice I’ve tried to follow is, ‘Don’t let the b*****s get you situation. He’s still gravely ill and this is still a virus we don’t down!’, always have a sense of humour, don’t take yourself too know much about, so the outlook is uncertain. While he’s alive, seriously, and enjoy life.” there is hope. He didn’t really have any pre-existing conditions Dr Hilary Jones supports Powerleague, original and premier provider of commercial and he’s relatively young, so it just goes to prove it can happen to small-sided football in the UK, to raise awareness of the positive health impacts of exercise and sport during this time. Visit powerleague.co.uk. anybody and it can be quite severe.

s e n o J y r a l i H TV’s Dr n o i s s a p , d i v talks Co a ‘pin up’ and being

Page 6 QFOCUS MAGAZINE OCTOBER 2020 BANK ACCOUNT CLOSURES: A few expats have received notification that their bank accounts or credit card accounts are being closed in the UK by 31st December. As at today (23.9.20), the Co-Operative Bank are still accepting EU residents for account openings. This is information only and NOT advice to place savings with them.

www.femalefocusonline.com

INFO AT OCTOBER 2020 - fixed rate return funds provided by an Investment Product Provider extremely well known to British expats:

Growth (Sterling) Fund Cautious (Sterling) Fund Growth (Euro) Fund Cautious (Euro) Fund

3.3% p.a.

2.4% p.a.

2.4% p.a.

1.6% p.a.

see advert below for more information

(note: 1.2% p.a. more than published rates above for clients invested over 5 years!)

In ADDITION to the above the following uplifts were applied on 25th August 2020: Cautious (Sterling) Fund 2.63% Growth (Euro) Fund 3.12%.

Cautious (Euro) Fund 3.19% This was very pleasing news indeed.

Other Investments: We advise upon Spanish Compliant and Non-Compliant Portfolio Bonds and we are very excited about a new product that we have at our disposal that is more flexible and cheaper to run than any portfolio bonds previously. We will advise upon the investments to be placed within the portfolio dependent on your risk attitude, experience and requirements. Typically it will be a multi asset fund or several funds, and one we currently use has 1347 underlying assets i.e. it is extremely well diversified across many sectors and many currencies.

David Diggle C.A.T., DipFA of Blacktower Financial Management (International) Limited. Tel: 615 607 278 / 965 058 212.

Email: dave.diggle@blacktowerfm.com. Website: www.theblacktowergroup.com. Location: Costa Blanca. The Blacktower Group (formed Jan 1986 UK) has been offering sound, independent advice for 34 years.

The above information was correct at the time of preparation and does not constitute investment advice and you should seek advice from a professional adviser before embarking on any ďŹ nancial planning activity.

Blacktower Financial Management (Int) Ltd is licensed in Gibraltar by the Financial Services Commission (FSC) and is registered with both the DGS and CNMV in Spain.

www.femalefocusonline.com

Page 7

QFOCUS MAGAZINE OCTOBER 2020

SUDOKU Here are four Sudoku puzzles of different skill levels for you to try.

It is not a maths game at all - it is a pure logic game.

Fill in the grid so that every r o w, e v e r y c o l u m n a n d e v e r y 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Answers to puzzles in the classified pages

QFocus Magazine October 2020

Page 8

www.femalefocusonline.com

Never jump into project expenses without being sure a licence will be issued

Here are 5 common reasons for the Council to reject a licence which, if the work is already done, can only be resolved using a simple Certificate of Antiquity/ Retrospective Licence.

1: Building work on plots that have already used there maximum build area.

All plots have a maximum area which you are allowed to build on. This is known as maximum built area allowed. If the property has already reached the maximum size allowed, no major licence will be issued.

2: Plot under the minimum required size.

No building work is allowed if the plot is under the minimum square metres required to build in the area.

Some plots, although being legal, are under the minimum required size for building. This being the case no licence will be issued.

Any existing shed, exterior built cupboard, semi-opened kitchen and other covered buildings or works such as a carport or pools will need a retrospective licence in order to become unobjectable in the future.

4: Closing in small existing gaps in the property: patios, existing terraces, porches.

Most glass or bricked enclosed terraces and porches will not be allowed to be glazed in or transformed into interior spaces.

Spanish properties traditionally tend to have patios and courtyards, along with semi-opened spaces like porches and partially covered terraces to provide shelter from the sun and to maximise the outdoor lifestyle. These semi-opened spaces are easily closed-in, but the bureaucracy is not as easy. These works, however small you might consider them, are adding to the registered square metres of the property and often permissions are declined. A Certificate of Antiquity is the only document that can make these existing works accepted by the planning department at the Town Hall.

5: Underbuilds are not allowed to be used for living accommodation: Underbuilds with living accommodations are never done with the correct licences and again a Certificate of Antiquity/Retrospective Licence is the only document that can prevent prosecution for any interior alterations done at the property or alterations that don’t meet the planning standards.

&

3: Extensions violating the minimum required distance to the plot’s boundaries.

Permanent carports, or any kind of roofed buildings that are violating the minimum required distance to the plot’s boundaries is a reason to decline a license. National planning laws for detached properties require a minimum distance between a window and a neighbour’s boundary of 2 metres. Regional and local laws may allow between 3 to even 5 metres or more. There are many

variables depending on different factors. A Certificate of Antiquity is the only document that can avoid previous works being objected to by the planning department at the Town Hall.

www.femalefocusonline.com

Page 9

....continued from previous page Martinez de la Casa Architects always recommend their clients enquire at the Town Hall if the licence will be possible before jumping into expenses for doing projects, employing architects, etc).

In case the building work has already been completed (applicable for all cases above) the document needed is a Certificate of Antiquity, also known as a Retrospective Licence.

Once issued, this document acts as a licence, protecting the owner against possible sanctions from the Town Hall. It is highly recommended to avoid putting off potential buyers due to the existence of illegal extensions to the property. It will also be needed on completion of the sale in order to update the property’s description in Title Deeds & Land Registry.

Only properly qualified and registered Spanish Architects are permitted to issue Retrospective Licences, so if your solicitors are studying your case, ask them to contact Martinez de la Casa Architects to provide the Antiquity Certificate and they will make the whole process easier, faster and cheaper with their fixed published prices and guaranteed deadlines.

The cost of an Antiquity Certificate/Retrospective Licence for pools is 190€ +IVA and extensions or complete properties only 270€ +IVA. Discounts are available if you also require an Energy Performance Certificate (121€ IVA incl.), Habitation Licence (from 118€ IVA incl., but Registration Tax not included) or any other of their services, done at the same time.

If you want to have your Retrospective Licence/ Antiquity Certificate for your extension or pool now, in accordance with present laws and to protect against possible future changes in the laws that may affect you, Martinez de la Casa Architects will arrange an appointment and guarantee the delivery of the Certificate of Antiquity within 10 working days after survey.

For all enquiries, please call 665 810 411. Martinez de la Casa Architects guarantee the delivery of the Certificate of Antiquity within 10 working days after survey.

Visit our website www.martinezdelacasa.com to see an impressive list of nearly 200 client’s testimonials.

QFocus Magazine October 2020

QFocus Magazine October 2020

Page 10

SPECIAL OFFER 25% OFF

SOCOLOR CULT

www.femalefocusonline.com

What it is SOCOLOR Cult Semi-permanent, direct dye colour, ranging from the most vibrant to the softest pastels to allow stylists to create flirty, fun and fierce looks.

What it does The acidic conditioning formula in Cult semi-permanent shades conditions as it deposits long-lasting true tone.

• No developer required • Intermixable shades • For the most vibrant results, apply on pre-lightened hair • Clear shade to custom create new shades or for shine • Neon shades glow under black light What else you need to know • SOCOLOR Cult is the 1st brand to offer the same vibrant shades in up to 3 technologies - semi, demi & permanent shades • Provides customisable longevity, superior conditioning and ultimate vibrancy The problem with vivid colours today?

1. Mostly available in semi-permanent technology only 2. Fades quickly and not always true to tone 3. Can be hard to switch from one colour to another Sounds familiar?

What's different about SOCOLORCULT? 1. Customisable longevity 2. Superior conditioning 3. Ultimate vibrancy ● For an appointment or more information call Absolute Hair, Nails & Beauty on 96 673 1336 or see our advert.

www.femalefocusonline.com

AS SEEN ON TV

Page 11

QFOCUS MAGAZINE OCTOBER 2020

Kajar and Gobi Achar Carrot and Cauliflower Pickle Ingredients

1 tsp mustard seeds 3 carrots cut into thin matchsticks 1 tsp nigella seeds 1 cauliflower cut into small florets ½ tsp black pepper 4 tablespoon rapeseed/veg oil 1 tsp turmeric 1 tsp cumin seeds Salt to taste The above spices can be replaced by a Curry On Cooking Bombay Potato kit.

Time: Prep; 15 Minutes. Cook: 8-10 Minutes Indian achar or pickles are a must at mealtimes, a perfect companion to curries, lentils, rice and flatbreads. A medley of spices lift the mundane vegetables to a taste sensation, guaranteed to transform any dull meal! This achar is a great accompaniment to cheese and in particular cheese on toast! The pickle can be eaten immediately or can be left at room temperature for a couple of days to mature in flavour before eating.

Recipe Heat the oil in a wok or frying pan, over medium-high heat until hot.

Add cumin seeds, turn the heat down to medium, after 10 seconds add the mustard and nigella seeds along with the turmeric, stir as the spices begin to change colour and pop, for about 30 seconds.

Add the carrots and cauliflower, salt and pepper, mix well and continue stirring until the veg is tender, this should take around 6 to 10 minutes – check the seasoning.

Once cooked – let the achar cool completely before decanting into a sterilised jar.

Once opened, store the jar in a fridge. It will keep for two weeks, but it never lasts that long our house!

Don't forget to check out Curry On Cooking's website for Curry kits, curry hampers and gifts galore. www.curryoncooking.com. ● Recipe supplied by The Spices Sisters from Curry On

Cooking. Don’t forget to like them on Facebook 'Curry On Cooking'. You can purchase their currylicious kits from www.curryoncooking.com.

www.femalefocusonline.com Page 12 all of the above doesn't really matter because some people are above Government advice.

Then came the World beating test and trace system and the best App in the World as "We" the Government are aiming for normality by Christmas. With normality in mind then the advice changed to get out there as the economy needs you... restaurants elcome to my monthly column “A view are open and we will even pay half from the top”. Hopefully you will find my your bill... go abroad, get the economy moving again... 500 rambling readable (maybe even enjoyable). million tests per day by November so we can get back to normal.

You may agree or you may disagree with my By the way -what exactly is normal now? The rule of six is views, I care not. These are my views long held and forged introduced as the new normal... only six people allowed to gather over a life time of work, travel and experience. Now that’s to combat the virus... unless of course you are intent on killing over let’s have a look at what is really winding me up. grouse by shooting them... then 30 men with guns are allowed to gather together... while this is allowed... seven children feeding Confusion... Sleepwalking from crisis to crisis. ducks on a pond would be breaking the law... How mad is that?

OK Dear Reader... Oh dear "he" (Mr View) is on about Covid 19 I will stop now as I am starting to get angry while I type. What I will say is that I have tried to write the nonsense that the again.

As I type this the Government is about to announce yet another Government has been spouting within some sort of timescale as round of Coronavirus pronouncements. The only hope for the UK it (the nonsense) was recounted. My biggest concern is that the would be that the Government actually announce some measures matter of trust between a Government and its people should be that have an effect and actually challenge the spread of Coronavirus sacrosanct... it should be the prime motivation of the contract throughout the UK. For what it's worth my take on the Government between Government and people... the issue is confused and and its pronouncements thus far are thus....The pronouncements muddled when the people cannot trust what the Government says. started with... "Everything is going to be alright"... it's not With that in mind whilst watching the UK news last week I noticed something we have to worry about. Remember..."I'll be shaking a poster on a London Tube train that said "if you think wearing a hands as usual", remember... Please avoid pubs and shops and mask is uncomfortable... imagine how a ventilator will feel". restaurants... but these places will remain open... just avoid them. I will leave it there Dear Reader. Please keep safe and keep Work from home if you can... or stay home and protect the NHS yourself and your family free from harm.

QFocus Magazine October 2020

W

and save lives. What of the statement that you should only go out if it's absolutely necessary... of course if it's your wife's birthday then

Ruth Bader Ginsberg.

US Supreme Court Justice, born March 15, 1933 in Washington District of Columbia, died September 18, 2020 aged 87 years.

Ruth Ginsberg was a much quoted life long campaigner for Freedom and Justice and a tireless advocate for women's rights.

The US has in recent times lost the wisdom of Maya Angalou and now has lost the creative vocabulary of Justice Ginsberg.

I thought it would be useful to remind you of some of her notable quotes.

When asked about her motivation she said "I just try to do the good job that I have, to the best of my ability and I really don't think about whether I'm inspirational. I just do the best I can".

She also noted that "Reading is the key that opens doors to many good things in life. Reading shaped my dreams and more reading helped me make my dreams come true".

On the USA she stated "I am optimistic in the long run. A great man once said the true symbol of the US is not the Bald Eagle, it's the pendulum, and when the pendulum swings too far in one direction it will go back".

On the place of women in society she stated: "Women will have achieved true equality when men share with them the responsibility of bringing up the next generation". Famously she also said "I ask in favour for my Sex. All I ask of our brethren is that they take their feet off our necks".

May she rest in peace.

Page 13

www.femalefocusonline.com

C

QFocus Magazine October 2020

Coopers Bar, Doña Pepa, Quesada

oopers Bar is a very successful venue situated in Doña Pepa, Quesada for more than 11 years. Since opening, Chanade has been barmaid and more recently taken the leap to sole owner, helping it every step of the way to grow and become the popular, family -friendly bar it is.

Even though we are in strange times with the on-going restrictions due to the global pandemic, Chanade is unfazed by the situation and has the full support of all her regulars. Coopers continues to provide excellent food and a safe meeting place for locals and tourists alike.

Coopers serves hearty ‘pub grub’, including a new 3 course evening menu with a large choice of starters, mains and desserts, includes a small beer or glass of wine all for just 12.50€ and is served Monday to Friday from 6pm - 9pm.

The bar also shows live sporting events on large screens, including all Spanish football matches which are through a professional TV system rather than streaming, offering perfect viewing... whoever you support. They are currently working on an Elche supporters club.

Chanade also plans to make improvements to the terrace, and has some exciting new performers in place for the future with some new acts being flown in from the UK to provide you with the best entertainment in the area. Until then there is Kev's Music Quiz from 4pm every Monday & Wednesday, Quiz Night every Thursday from 8.30pm with Play Your Cards Right, Sticky Fingers card game every Friday from 3pm and Happy Hour is Monday to Friday between 4pm and 6pm.

Cooper’s Bar and Restaurant is open 7 days a week from 11am until late with the kitchen open Monday to Thursday between 11am until 3pm and in the evening from 6pm until 9pm, Friday from 11am until 9pm, and Saturday from 11am until 3pm. Daily specials for just 5€ include home-made steak and ale pie with chips, home-made chilli con carne or fish goujons to name just a few and the popular Sunday carvery is served between 1pm and 5pm and booking is absolutely essential as every week it is fully booked. ● For further information or to make a booking call Coopers Bar on 966 731 016 or check out the Facebook page. Better still call in to Coopers Bar, Avenida Antonio Quesada, 49, Doña Pepa.

QFocus Magazine October 2020

Page 14

www.femalefocusonline.com

Can some of our pain be self caused?

Don’t blame others for what we allow ourselves to feel.

We are what we think, is an interesting statement. Even at death's door I have known people to have had an amazing attitude towards things, which backs up someone famous who kept saying “Attitude is everything” That is Dorset Campbell Ross’s way of thinking, and he is so right!

Life is a learning curve, and the choices we make are all down to us as to how we deal with things mentally, and it all starts there! We choose in a big way how we see things and how we deal with things, so it should be no surprise to accept that we are likely to be involved in the results we get on a daily basis. So many don’t want to accept that explanation, but then why do we keep getting the results we don’t like when we are the only ones in control of everything mental!

Make your mind up not to allow things you are not in control of to upset you. That includes people, and situations, and all the results you get from changing your way of handling things will impress you. Our way of thinking decides what we feel like and yes, in many ways we are able to feel differently if we think differently.

Try it by not allowing people to offend you. You cannot control how others behave, so why not just accept their choices and move on. So many of us live in the past and ruin every day......a lovely quote I think of all the time is... “Yesterday is History, Tomorrow is a Mystery, Today is a gift called the Present, so make the best of it”.

With all the terrible things that are going on at the moment worldwide, we can have a lot to look forward to if we focus on the truth in our lives and appreciate all we have today.

Until next time!

Violet King

www.femalefocusonline.com

HEALTH AND WELLNESS STUDIO IN SAN LUIS – THE COMPLETE PACKAGE

Page 15

QFocus Magazine October 2020

Slim4Life with Exante Diet, Shapemaster toning beds and MyProtein supplements Shape4Life in San Luis has been such a success since opening the SHAPEMASTER CIRCUIT in December 2019.

Who will benefit from Shapemaster+ Pilates exercise?

• Seniors will be able to enjoy exercises safely with supervision and comfortably positioned to safely increase mobility and reduce pain!

• Unfit and overweight? This program will get you going and increase your energy and as you tone up help you burn more calories • Our addition to the team is a personal trainer, at no extra cost to clients. These classes with our trainer need are so popular we are increasing them to Saturdays and early evenings.

Slim4Life – our successful EXANTE weight loss programme. As seen recently on BBC, the programme now rolling out to the NHS in UK and helping Diabetes Type 2 clients. This exact programme being run here in San Luis, continues to have outstanding transformations with clients losing weight and regaining health and most importantly, maintaining their weight loss through weight loss coaching, which is part of the programme.

And now introducing Supplements4Life - Completing the full package, we have introduced a supplement range, from the same group of companies as Exante.

Top quality products at a very low price.

With our best selling TURMERIC AND BIOPERINE TABLETS – Healthline.com reviews of Turmeric: Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

The team at Slim4Life San Luis look forward to welcoming you and getting you toned, trimmed for the festive and party season in 2020. ● Call us now: Torrevieja - 675 619 568. Comercio San Luis, Calle Avilés, San Luis. www.exantespain.com · slim4life.es@gmail.com

QFocus Magazine October 2020

Page 16

www.femalefocusonline.com

RECIPES by Pushpa from the Spice Hut

Sweet Corn and Red kidney Bean curry Ingredients 1 cup of kidney beans, cooked 1 cup of sweet corn 3 tbs oil 1 tbspn of ginger paste 1 tbspn of garlic past 1 large onion, finely chopped 1/2 tspn of turmeric Salt 2 chopped tomatoes 1 tspn chilli powder 1 tspn of garam masala 1 cup of water Fresh coriander Method Heat the oil and sizzle the onions until golden brown, add the garlic and ginger paste.

Add turmeric, chilli, salt, garam masala, tomatoes and cook for a minute.

Add the drained kidney beans and sweet corn and cook for a further few minutes.

Add the water and bring to boil. Cook on a medium heat for 10 minutes or until thick. Check for flavour and add extra if needed.

Garnish with coriander and serve with rice. Enjoy.

The Spice Hut Quesada. Tel. 96 673 1063 or visit www.spicehutspain.com.

â—?

www.femalefocusonline.com

Page 17

QFocus Magazine October 2020

How to bring the calming principles of feng shui into your home

By Prudence Wade, PA It’s all about encouraging positive energy flow. Regardless of whether you’re back to school or not, this is a good time of year to stop, take stock and make some positive changes.

For Gen Z in particular, there’s been an increased focus on making bedrooms a calm and soothing space. Pinterest has found the age group (born between the mid-Nineties and early 2010s) is looking for serenity, with searches for ‘Zen bedroom ideas’ up five times on average, and ‘feng shui bedroom layout’ up two and a half times.

Thinking about how to bring this feeling of calmness into your home as a whole?

The Chinese practice of feng shui could help. “Translated as ‘wind-water’ in English, feng shui practises the belief that by bringing positive energy into the home, good health, wealth and luck are set to follow,” explains Rebecca Snowden, interior style advisor at FurnitureChoice.co.uk.

Here are Snowden’s top tips for welcoming positive energy into your home…

Declutter Many of us see September as a second new year, meaning it’s the ideal time to declutter. “A neat home works wonders for our mental clarity and overall health,” explains Snowden.

“In feng shui, each space is connected to each other and allows positive energy to flow throughout the house. Add a decorative mirror to the living room to make the space feel larger, and multiply the positive energy flow. Meanwhile, closets or drawers overloaded with old items block the chi (energy) so it’s best to discard any clutter.”

Balance yin and yang Snowden recommends incorporating yin (feminine) and yang (masculine) elements into your decor. “Apply this concept by mixing different shapes together,” she says. “For example, contrast the sharp edges of wall hangings with the soft curves of a sofa or mirror in the living room. This will balance out the room and give it a more relaxing feel.”

Bring calm into your bedroom It’s no surprise Gen Z are keen to feng shui their bedrooms: after all, getting a good night’s sleep is crucial to overall wellbeing, and the right environment can play a big part.

To boost feelings of calm and relaxation particularly in your bedroom, Snowden has two top tips: first, get rid of mirrors to help avoid an energy overload. And second, make the bed the central focus. “In feng shui, this symbolises a commanding position that allows you to take charge and handle life’s many challenges,” says Snowden. “The bed is best positioned diagonally away from your door as you will still be able to see it clearly, while not being in a direct line to it. Placing your bed against the wall will also give you a sense of security and ground you when you sleep.

And for extra strength and stability, a bed with a headboard will represent this, with its solid support and build.”

If you have a home office, apply the same logic to your desk to bring the focus onto productivity.

Freshen up the place with plants Snowden says plants can “bring positive energy” into a room, adding: “In feng shui, they are commonly associated as a life force and bring in growth, prosperity and luck. Common indoor plants said to attract these good elements include pothos, lucky bamboo and peace lily.”

PA Photo/furniturechoice.co.uk

PA Photo/iStock.

PA Photo/iStock.

QF���� Maga���e O����e� 2020

Page 18

Book Review by Ivor Kindle Title: The Fear Index Author: Robert Harris Publisher: Arrow I picked up this book firstly due to the author, who I always enjoy, and secondly due to the fact that the underlying driver of the storyline is a much mentioned "algorithm".

The story contemplates that a machine led intelligence can, and in fact does, control the everyday matters of a large Hedge Fund.

The machine interjects in a different way than a human being would when attempting to make money... human fear is discounted as being irrational and the only function that matters is the making of money - principles, and what is proper is not taken into consideration.

The only goal is money.

The market is explained and some useful money market terms are mentioned. The story line follows a mathematical genius as he becomes involved, and ultimately almost part of the machine code of the artificial intelligence that he has created.

A good read with a good theme and an interesting subject matter.

Easy late summer reading.

Keep reading, Ivor Kindle.

www.femalefocusonline.com

www.femalefocusonline.com

Page 19

QF���� Maga���e O����e� 2020

Reiki - For the month of October I am offering 25% off my reiki treatment.

As we are entering the season of autumn and preparing for winter, Reiki will prepare us for the months ahead.

Energy travels from the hands of the therapist, you may experience sensations of heat, cold or even tingling through your body. Reiki can help alleviate many symptoms in the body and gives a wonderful feeling of relaxation.

Reiki is a very old and ancient healing technique. If you want to receive Reiki for emotional trauma, rebalancing of your body and mind, or to advance your spiritually being, it can help.

Energy transfer is the most powerful way of healing, quite often the therapist can feel quite drained after a session as the client is receiving energy from the therapist.

It helps to release blockages in the body, relaxes you from tension, helps you to be more positive with your day to day living and can help with you getting better sleep.

Come and enjoy a wonderful treatment of Reiki. I am sure you will come back for more.

For more information please visit www.mindbodyandsoulspain.com Facebook page mindbodyandsoulholistictherapies or call me on 688 705 930.

Spot the 12 differences (answers in the classified pages)

Congratulations to Lynda Sweet who was the winner of the book competition last month.

The Wolves of the Radfan by David Brown ISBN 978-1-5289284-5-8 is available through Amazon.co.uk and on Kindle.

CHANGE ONE THING Flushing items like wet wipes down the toilet is causing pollution in our oceans and on our beaches, not to mention sewer blockages.

There are now many eco alternatives or you could use a damp cloth. These are easily laundered in the washing machine and can be popped into a (resuable) plastic box when out.

Make the change today.

QF���� Maga���e O����e� 2020

Page 20

our ARIES Anyone who gets in your way this month will regret it. Any obstacle will be overcome and not always with as much diplomacy as maybe should have been used. Your attention to detail is heightened, just try not to be too picky with every little thing.

TAURUS You can rest a little as a romantic problem is resolved.

It had been weighing on your mind for too long. You are told something you wish you did not know as now you have to deal with it. Think it through carefully before making any decisions.

GEMINI An announcement you make will not go the way you had hoped. They just need time to come around, but time is something you don't have at the moment. Move on without them and they will catch up.

CANCER You do not have patience for those who do not deserve it at the moment. Your energy is taken up by spending quality time with those who need it, including repairing a relationship which has been neglected.

LEO You have learned a lot over the last few months and now it is time to put things into practice. See how much easier it makes it for you going forward in both your personal and professional life.

VIRGO Go with the flow and you will find the month passing without incident.

Alternatively digging your heals in over something that really is not all that important will only cause friction between the very people who you should be supporting right now. You know what you should do.

www.femalefocusonline.com

oroscope LIBRA Be constructive in your criticism and people will work with you to sort out the issues rather than blocking your every turn. Owning up to your mistakes will go far, but defend yourself if you think the blame has been misplaced.

SCORPIO Although things are becoming much clearer, it is annoying that you could not see this months ago as it would have saved a lot of heartache. It does mean that you can move forward now without hesitation, knowing you are going in the right direction.

SAGITTARIUS Past experiences were not for nothing and you can now prove what you have learned from them. Be careful that you have all the facts before accusing someone.

CAPRICORN Never mind the bigger picture, now is the time to pay particular attention to the details. Make sure you check and double check before agreeing to anything of importance, or you could be left regretting your decisions.

AQUARIUS People are waiting for you to react to the rumours. There are two ways to deal with this, ignore it or face it head on. Whichever you decide the ones who are important will stand by you. Finding out the whole truth will hurt, but better that than ignorance.

PISCES Although your competitive streak is at its peak that does not mean to say that it is at the expense of others. Working as a team has always meant reaching the finish in better form and better time. Avoid drama and confrontations and this will be a productive month.

www.femalefocusonline.com

WORD SPIRAL

Page 21 Starting from 1, fill in the grid in a clockwise direction with four-letter words. The last letter of each word becomes the first letter of the next word.

If you have correctly filled in the grid there should be a seven-letter key word reading across from 8.

&

WORDSPIRAL 1 - CLUES

QFocus Magazine October 2020

BY PA PZZLES TEAM

&

1. Perceive a sound 2. Skin eruption 3. Song of praise 4. Amphibian 5. Short-term worker 6. Go by 7. Drinks delicately 8. Hare’s tail 9. Chuck 10. Long story 11. Fever 12. Direction 13. Gratuities 14. Prosecutes 15. Injure with a knife 16. Support or hold up Key word clue: Austere.

WORDSPIRAL 2 - CLUES 1. Male deer 2. Pant 3. Rich savoury paste 4. Simple 5. Three feet 6. Rush 7. Sings with closed lips 8. Let it stand 9. Upper-class person 10. Pointed tooth 11. Festive occasion 12. Too 13. Cry of pain 14. Parsley, say 15. The two 16. Brave man Key word clue: Dickens character.

Answers to puzzles in the classified pages

QFocus Magazine October 2020 COSTA BLANCA SOUTH

Page 22

Note from Benny: After 12 years of publication, the Diary is still going strong. Despite several months of lockdown, most of our stalwart entertainers are now dusting themselves down and 'Once more, stepping unto the breach'. Unfortunately, a few groups have gone to the wall, whilst others are taking a breather and will be re-launching their talents either later this year, or during the early part of 2021. So please support your local group when and where you get the opportunity. Don´t forget, all groups in this column are non-profit making and donate all proceeds to local charities.

Actors Community Theatre Society: 2020 has been a strange year!

They were unable to reschedule performances of `Ladies Day´, which was cancelled only days away from the opening night, actors, sets, props all ready, so disappointing! But onwards and upwards, so they are now busy looking for smaller projects that they can hold whilst observing social distancing requirements.

Hopefully, they will be back soon with exciting news.

Cantabile Ladies Choir: At present time, the Choir do not know when rehearsals will commence. Further details next month, when hopefully arrangements can be made. New members in all parts are always welcome, especially sopranos, the only requirement is the ability to sing in tune in this friendly, three-part female choir.

Contact: valbeange@gmail.com or valcantabile@gmail.com Phone: 966 795 816. Mobile: 648 034 232. Rehearsals usually take place in La Siesta Church, Torrevieja, Fridays 14:45 - 17:00 from September to May.

Harmoniser’s Barbershop: Whatever your singing talent, a warm welcome awaits you at the Harmoniser's. They are a friendly club including all nationalities, singing in the Barbershop style. Owing to the Covid 19 rules (at time of compiling this information) they are not allowed to sing for 21 days. Watch this column for information as to when they will be allowed to get back to normal singing again at Casa Contenta Rojales. Please contact Mick Hume for further information: michaelhume4814@gmail.com.

www.femalefocusonline.com

Lyrical Mixed Voice Choir: Rehearsals will resume on Wednesday mornings in La Zenia church this month, (exact date to be confirmed), New singers are always welcome. An ability to hold your own tune in 4-part harmony and to read music a distinct advantage. For up-to-date information, please contact Philip Mitchell on 865 750 465 or Trent Harris on 650 764 127.

Rojales Pantomime Group: After losing rehearsal venues and production theatre, the Group have no alternative but to cancel their next pantomime. Not to be beaten – oh no they will not the Group that plays together will stay together through monthly social events. They were tasked to make and wear a hat at their recent dinner, aptly won by Sue their talented wardrobe mistress for her pink and white striped creation. Roll on the next event. In the meantime, if you would like to join this happy group, please email: rojalespantomime@gmail.com.

Studio 32: The Company are pleased to announce they will be performing the musical, `South Pacific´ at the Cardenal Belluga Theatre, San Fulgencio from Wednesday 17 to Saturday 20 March 2021, all going well with the COVID-19 restrictions.

Rehearsals are scheduled to recommence this month.

The Dayamante Singers: The Singers were formed 10 years ago and subject to current restrictions, expect to re-commence rehearsals soon in Daya Nueva starting on Wednesdays from 11.00 until 12.30 They are a group of men and women who enjoy singing a variety of songs from the 60s to the present time and are always looking for new members. If you would like to join and have a great social time, ring Jean: 690 778 091 for more the latest update.

If you would like your group to be part of the Stage Diary please email editor@femalefocusonline.com. Deadline for copy is the 17th of the month prior to publication. Stage Diary Costa Blanca North information can be found online at www.femalefocusonline.com

www.femalefocusonline.com

JAGUAR BIG CATS BACK ON THE PROWL

QF���� Maga���e O����e� 2020

Page 23

Written by Sandra Brook It is with great pleasure to be able to say that JEC-CostaBlanca put on a display of Jaguars at a show on the 30th August at Pilar de la Horadada.

On September 16th a group of members ran together from Albir in the north of Alicante to join members from the south at a meeting point in Torrellano. Once refreshed and regrouped, they proceeded on a run with 15 highly polished big cats growling with pleasure as they left their meeting point. They purred along contentedly while proudly displaying their magnificence as they ran in convoy heading for Agost.

Agost is a village famous for pottery making which is situated in the mountains of Alicante, unfortunetly due to restrictions this years' run did not include a visit to a potters.

It was a good day with a good run which was enjoyable in the lovely sunshine and even after a little hiccup when some frisky cats missed the restaurant and carried on around the roundabout, Mr President Mike soon had them slinking their way back to join the group of cats that were lined up outside the restaurant Don Camilo. We went on to enjoy our meal while warmly welcoming 4 new members and their partners to the Costa Blanca region of the Jaguar Enthusiasts Club.

If you own a Jaguar and would like to join JEC contact Mike Brook mikebikejec@gmail.com

Yet again the quizzers at Sunleys Bar in Formentera have come up trumps, raising another 200€ for charity. This time, the money went to Reach Out in Torrevieja.

Most of you already know the extraordinary work this charity does, feeding and clothing the poor and homeless of Torrevieja.

Their work became even harder during lockdown as their shops were closed and their funds became seriously depleted. Things are improving for them however, but they are still needing as much help as the public can give them.

They have two shops – one in Calle Bella Antonia 1, Torrevieja, and the other in Calle Dona Sinforosa 8, Torrevieja. There are loads and loads of bargains to be had, so do visit and maybe you will find something. Also, if you have unwanted possessions, they will be gratefully received.

You can also help by dropping off non-perishable things. They do receive some help from the food bank, but nothing for babies under 1 year, so baby food, dried baby milk would be helpful.

They also need things like soap, shampoo and other personal hygiene products.

At Sunleys, we will continue to collect these things, so if you don’t want to go to the shops, you can always drop off any non-perishables or hygiene products and we will make sure they get them.

THE SAN JOSE OBRERO ORPHANAGE PRESENTATION

Too Good To Go Rescue unsold food from shops and restaurants so it doesn't go to waste.

A presentation was made to Lyn and Ken Adams of an envelope containing Primark vouchers from the President of The Mariners Association, Eric Raddings, on Wednesday 9th September 2020 at Che Loco restaurant.

Lyn thanked members of the Association for their continued support in helping raise funds for the children and also for some personal donations which were made.

If you would like to help support Lyn and Ken with their fundraising for this worthy cause, please contact Lyn on 676 650 210.

Every day, delicious, fresh food goes to waste at cafes, restaurants, hotels, shops and supermarkets - just because it hasn’t sold in time.

Too Good To Go lets you find and rescue this food so it gets eaten instead of thrown away. You won’t know exactly what’s in your order until you pick it up - it’s all part of the surprise.

Great food at great prices, served with a side of environmental kudos.

Do you have a business with surplus food? Be part of the solution.

Download the App and join millions across the world helping to combat food waste. You can even donate a Magic Bag to help those less fortunate.

QFocus Magazine October 2020

Page 24 He has also worked for some of the great cruise lines, including Cunard (on the QE2) and Seabourn.

Hi All. Well, I don't think I have to remind any of you that this has been a very strange year. That's for sure. Particularly, in the entertainment industry here in Spain. Sad to see that several venues have closed their doors, and six of our well established artistes on the circuit here, have returned to the UK. But we have to look forward, and on a brighter note - I'm delighted this month to feature piano / keyboard / vocalist, David Peterson.

Dave has been a professional musician for 50 years, and is regarded Dave playing the famous Wurlitzer as one of the top piano entertainers in Europe. organ at Blackpool Tower He has lived in Spain for the past 30 years, but has worked far and wide in many countries.

In his first 30 years as a Musical Director, David Peterson worked with many great stars, and was closely associated (as M.D.) with famous British percussionist Eric Delaney, from 1982 until 2000.

He sings in both English and Spanish, specialising in entertaining international audiences, in 5 star venues.

Although specialising on his own sophisticated blend of Swing, Jazz and Soft Rock, Dave can handle any musical situation as required, from gentle cocktail piano - through to Latin American, Country, Ballads, and even Pop Disco Dance music.

With half a century of professional experience behind him, he tailors his performance to the particular requirements of the venue, as required.

In 2012, Dave played a season in the prestigious 360 degree Restaurant at the top of the "Torch" Hotel, Doha Qatar. And during his time there, appeared in front of the Qatar Royal Family, and also HRH Prince Albert of Monaco.

In the years that followed, Dave played for P&0 cruises on Iguana, Ardadia and Aurora, plus a brief spell on the Fred Olsen "Black Watch".

More recently he has entertained on the River Danube, for Scenic Luxury River Cruises and Tours, performing for a mix of Australian, Canadian, American and British passengers.

Spot the odd one out A

www.femalefocusonline.com

B

Dave Peterson is a highly polished professional entertainer and his versatility is more than impressive.

The sheer number of "household name" stars that he has worked with over the years is far too numerous to list, but here's a shortened version.

C

D

E

F

Cannon and Ball , Tony Christie, Matt Monroe, The Grumbleweeds, Frank Ifield, Scott Walker, Russ Conway, The Beverley Sisters, Ken Dodd, Les Dawson, Frank Carson, Des O'Connor, Solomon King, Johnny Hackett and P.J. Proby.

And as Jimmy Cricket would say ... "There's more"!

Watch out in the local press for upcoming performances from Dave Peterson. Or alternatively, Bye for now, D.P. check out his Facebook page.

www.femalefocusonline.com

QUICK

Page 25

QFocus Magazine October 2020

CROSSWORD By the PA puzzles team Across 1. Masculine (4) 3. Mix (8) 8. Storm (4) 9. Ailment (8) 11. Go-between (12) 13. Attic (6) 14. Writer (6) 17. Teacher (12) 20. Revered (8) 21. Harvest (4) 22. Led (8) 23. Spot of soot (4)

Down 1. Wedding (8) 2. Barge (7) 4. Supposed (6) 5. Countrified (10) 6. Beneath (5) 7. Challenge (4) 10. Uncertain (10) 12. Effete (8) 15. Meantime (7) 16. Maintain (6) 18. Light boat (5) 19. Lash (4)

See classified pages for answers 1. Three new cities were proposed for the South East of England 2. Prince Edward was born 3. The Kinks had a UK No.1 single with You Really Got Me 4. Peter Sellers starred in Dr Strangelove

ANSWER: 1957

BY PA PUZZLES TEAM

1. A vaccine against Asian flu was made available to the British public 2. Stephen Fry was born 3. Paul Anka's Diana was No.1 in the UK charts for nine weeks 4. Henry Fonda starred in 12 Angry Men

ANSWER: 1964

The following events all occurred in a year in living memory. Can you guess the year?

Page 26

QFocus Magazine October 2020 Health & Beauty SUFFERING FROM HAIR LOSS, Alopecia, male pattern baldness, scars? I have helped thousands of people regain their confidence.

Non surgical, permanent hair loss solution. Book a 100% free no obligation consultation. 628 101 711 o r w w w . s c a l p m a s t e r y. c o m SLIM AND TONE At our new one stop Slimming, Toning and Vitamin Supplements Studio, we can offer you the Exante diet plan and the Shapemaster toning beds. Call 675 619 568.

PURE ORGANIC CBD sells the finest quality, 100% organic, Swiss Made CBD oil online. We carry Full and Broad Spectrum CBD and CBD for pets. Visit us at www.pureorganiccbd.com!

Business Opportunities FOR SALE – HARRY’S BAR, Quesada. Unique opportunity to purchase this well established popular bar /restaurant. Freehold.

Call Joanne for more information on 693 494 951.

Services

CYCLOGICAL QUESADA your one stop family run cycle shop for all your cycle sales, repairs, spares and cycle hire. Contact Gary or Lynn on 637 487 377. www.cyclogicalcostablanca.com COYS PARKING provide 6 month or 1 year contracts to park your car at Alicante airport, look at our website and click on Coys Parking www.coysrent-a-car.com

NEED A SURVEY? Call Advantage Building Services if you are buying a property, or have structural problems with a property you already own.

Subsidence cases investigated, insurance claims mediated and processed. 653 733 066 or email mrmpaddon@hotmail.com or find further information at www.surveyorscostablanca.com WATER FILTER SYSTEMS Whole House & Undersink Water Filter Systems. Reduce Your Plastic Waste & Have Clean Filtered Water From All Taps In Your Home While Also Protecting Appliances From Limescale Buildup. Tel: 681 315 659.

Web: www.aqualyze.es S I M P LY D O O R S . F a m i l y r u n business our products range from external Doors, internal doors, sliding wardrobe doors, UPVC windows and conservatories.

Tel 96 671 8738 or 671 260 204.

Web: www.simplydoors.es

Focus on Professional Services Vega Baja issue 17 edition out now... Get Your Copy

SHOP LOCAL - EAT LOCAL SUPPORT LOCAL BUSINESSES

www.femalefocusonline.com

GLAZE N SAVE convert your single glazed windows and doors to double glazed units without changing the frames. Very cost effective and a clean process. This is not secondary glazing. For more info call Gary on 662 455 960 or 96 671 2832 email gary@glazensave.es.

Web: www.glazensave.es SPANISH INSURANCE: for all your insurance needs in English.

Home, health, travel, motor, funeral c o v e r, c o m m u n i t y, b u s i n e s s . w w w. s p a n i s h - i n s u r a n c e . n e t Tel: 96 673 0694. Offices in San Javier, la Zenia and Quesada.

COYS RENT A CAR is an independent Car Hire company operating from Alicante airport, Torrevieja and the surrounding areas.

To get a quote, look at our website: www.coysrent-a-car.com BUILDING WORK All types of small or large building work undertaken including bathroom and kitchen refits, patios & terraces, painting, pool repairs, extensions and underbuilds, plumbing and electrics. Call 96 671 2832 or 662 455 960 for a free no obligation quote or email s_sconstruction@yahoo.co.uk TRANSLATOR AND INTERPRETER English/Spanish. All legal, medical and business matters. Covering the Costa Blanca. Contact: 658 957 404 or ejbtranslations@gmail.com

Property Sales & Rentals RENTAL APARTMENT JAVEA Are you looking for a long term rental but worried about the uncertainty of being asked to leave? I’m offering a lovely modern 3 bed, 2 bath apartment in Javea old town with underfloor heating, west facing balcony with view, second floor with lift, pool and large 50m2 enclosed garage with store room for a one off payment to guarantee you peace of mind for life. Available immediately.

Tel. Lucy : 670 370 231.

BUY TO RENT - Spacious townhouse, 2 bed, 2 bath 70,000€.

Long term tenant. La Marina, San Fulgencio, 10 min to the beach, 20 min airport. Tel. 96 679 6236.

F O R S A L E – H A R RY S B A R , QUESADA. Unique opportunity to purchase this well-established popular bar /restaurant. Freehold.

Call Joanne for more information on 693 494 951.

Wanted

3 BED APARTMENT, ALFAZ centre Apt. 4th floor, completely refurbished 2020, 3 beds /one as office, all new bathroom, laminate flooring, lights, air.con. Updated separate kitchen/ appliances, glazed utility area/ storage. All electric. Double front balconies, Sat.TV. negotiable 1 0 9 , 0 0 0 € . Te l : 6 0 3 8 11 2 1 9 afternoons.

6 ROOMED APARTMENT for sale in well run block in Gata de Gorgos.

2 baths, fully furnished, not overlooked, good amenities, rail station, cinema, cafes, restaurants, and walks, on main bus route.

Telephone 679 921 046.

Visit our website for more classified adverts www.femalefocusonline.com Personal

AL-ANON FAMILY GROUPS For families and friends of problem drinkers.

There are meetings in Torrevieja. Phone 634 349 961.

www.femalefocusonline.com

Page 27

QFocus Magazine October 2020

PUZZLE SOLUTIONS

Have you picked up your copy yet?

Very easy

Medium

Easy

Hard

Out NOW! ANSWER TO SPOT THE ODD ONE OUT: D

Pets Sabrina is 8 weeks old, she’s the adventurous and very playful. Sabrina is talkative and loves a little tickle. She is litter trained and is good with other cats, dogs and children.

Call: 645 469 253 visit www.petsinspain.com or email info@petsinspain.com Lily, aprox 2 years old. She has low level Leish, but no treatment is needed. She is spayed, passported and fully vaccinated. She’s good with other dogs, loves to play with balls and has loads of energy for the outdoors.

Please call 711 075 305 or email k9clubinfo@gmail.com www.k9club.es.

You’re invited to come and meet the Easy Horse Care Centre rescued horses, ponies and donkeys Call 652 021 980 or email rescue@easyhorsecare.net.

For more information visit our website http://www.easyhorsecare.net.

QUICK CROSSWORD SOLUTIONS Across: 1 Male; 3 Compound; 8 Rage; 9 Disorder; 11 Intermediary; 13 Garret; 14 Scribe; 17 Schoolmaster; 20 Honoured; 21 Crop; 22 Preceded; 23 Smut.

Down: 1 Marriage; 2 Lighter; 4 Opined; 5 Provincial; 6 Under; 7 Dare; 10 Irresolute; 12 Decrepit; 15 Interim; 16 Allege; 18 Canoe; 19 Whip.

WORD SPIRAL 1 SOLUTIONS 1. Hear 2. Rash 3. Hymn 4. Newt 5. Temp 6. Pass 7. Sips 8. Scut 9. Toss 10. Saga 11. Ague 12. East 13. Tips 14. Sues 15. Stab 16. Bear. Key word solution: SPARTAN. WORD SPIRAL 2 SOLUTIONS 1. Stag 2. Gasp 3. Pate 4. Easy 5. Yard 6. Dash 7. Hums 8. Stet 9. Toff 10. Fang 11. Gala 12. Also 13. Ouch 14. Herb 15. Both 16. Hero. Key word solution: SCROOGE. All adverts must be sent with your Name and NIE or Passport Nº (not to be published).

ADVERTS SHOULD BE sent with correct spacing and spelling, the first three words (only) in capitals. Email addresses will not be published on the website or in the magazine unless requested or supplied as part of the main text.

FREE CLASSIFIED ADVERTS. Sell your unwanted items for FREE! Free adverts cannot be faxed, phoned or posted they must be emailed to classifieds@femalefocusonline.com. Photos can be sent with your free advert, both will be published online but text only in print. Classifieds that are supplied incorrectly, all in capitals or with missing information may well be deleted.

‘Misc sales’ are for example one-off sales of second hand items to the value of 500€ or less. Maximum twenty words per advert/ item & maximum five adverts per person*, (email & web addresses count as three words). Property rental or any type of service, business opportunities, wanted, etc are not free and will be charged at the commercial advert rate.

Free Property adverts: Property sale adverts should also be emailed to classifieds@femalefocusonline.com by the property owner. They will be published free for a 3 month period and can include Property Agent contact details (and photo to be included online only).

Commercial adverts: Minimum advert length ten words. 35 cents per word plus 21% IVA per month. Payment can be made by credit card or transfer. *Free adverts will be published in print on a space permitting basis. If you want to ensure your advert appears, normal commercial rates should be applied.