Female Focus, September 2019

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September 2019

Female Focus Publications serving the English speaking community throughout the Costa Blanca since 1993

FF Your healthy magazine

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From drawing board to High Street

Specsavers launches a student-designed glasses collection SPANISH influences can be found in a new student-designed collection now available in all Specsavers Opticas stores.

The unique Design Collective range, of 16 glasses and sunglasses, is designed by four students, drawing on personal inspirations to create a range that celebrates individuality, encouraging everyone to wear their specs with pride.

One of the designers is Emily Hill, who studied Footwear Design at London College of Fashion (UAL) and drew inspiration from her year-long placement as a footwear designer for Zara Woman in Spain.

She says it was a combination of the beautiful and decorative architecture in London and Spain that inspired her designs.

‘I have come to appreciate the architectural detail of the incredible churches and buildings that are so well preserved in Spain,’ she says. ‘I spent a long time going around the building, taking my sketchbook and drawing. There was a church in Alicante that I loved to sketch. There was a restaurant opposite and I used to sketch while having something to eat or drink.

My glasses designs are inspired by decorative architecture. I’ve taken baroque and rococo details and given them a modern twist with shape and colour.’

Emily says she had an amazing experience in Spain, working with a fantastic team at Zara, in a sunny climate and immersed in the Spanish culture.

Female Focus September 2019

This experience, together with her studies, has helped her to land her new role as an assistant designer at Kurt Geiger.

On top of this, she now gets to see her glasses collection in Specsavers stores.

‘In my opinion, glasses can be a big part of someone’s identity,’ she says. ‘This design competition has been a fantastic opportunity.

It’s given us a platform to step into the design world and it’s so exciting to see our products come to life.’

The Design Collective range is now in stores nationwide now and glasses lovers, looking to express their style through their specs, can choose two pairs for €129.

The four designers – Emily Hill, Lydia Blackshaw, Tiffany Bachelet and Joshua Teodoro – entered Specsavers’ inaugural design competition last year, with their creations chosen from more than 140 entries.

New look for Jávea store The Specsavers Opticas Jávea store is being given a fresh, new look when it undergoes a refit.

As well as improvements inside the store, customers can still expect the same great customer service, value and expertise.

The store will be temporarily closed between 31 August and 10 September, for this work.

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FF Your magazine

Come and enjoy a fun afternoon, with good music, Cava and cake, at the Animo in Alcalalì on Tuesday 1 October.

The Vall del Pop Singers have been rehearsing new music - including songs from ABBA, Neil Diamond, Dolly Parton, Barry Manilow and many others. The afternoon is sure to keep your toes tapping and there are songs that you can join in with.

Tickets are €7 (including Cava and cake during the interval) and the concert is helping to raise funds for Jalon Valley Help. The concert starts at 4pm and booking is essential as places are limited.

For tickets please call 96 648 2467 or see members of the Vall del Pop Singers at the U3A Vall Del Pop General Assembly on 5 September, at the Polivalent in Murla.

Auction in aid of Make a Smile helping local children and disadvantaged youngsters in the Community.

Magnum Productions Present “Fakers Quo” a great tribute to the Legendary Status Quo

Auction to be held at El Cid Auctions Benidoleig on Friday 27 September.

Viewing from 12 noon sale starts at 1pm.

Magnum Productions are proud to present the fabulous “Fakers Quo” plus special support in tribute to the iconic Status Quo on Thursday 24 October.

Approx 250 lots to be auctioned on the day to include a telescope, Bernard Dufor painting, crystal, household items, remote controlled helicopter, kids toys, lamps, bedding, canteen of cutlery, Lladro, jewellery and much, much more. See the website for a full list - www.elcidauction.com.

This show will be staged in the Auditori Municipal, Ondara and starts at 8pm. Sound and lighting will be by Magnum PA. We have had many requests to bring back this superb tribute and look forward to a fantastic evening of good old Rock ‘n’ Roll, featuring all the hits from “Quo”.

Enjoy a meal before or during the auction. Please book a table in advance with El Cid on 96 640 4364.

For tickets and information please call 96 649 9954 / 618 017 201 or email peter_john1@hotmail.com.

Female Focus September 2019

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A week back in the UK in trousers and jumpers followed by a week of visitors meant we had a full on, but fantastic August.

It was the first time I had flown for many years and so I was not used to all the automated systems. I managed not to look too much of a novice but the eye scanner is not my friend and I had to be manually processed each time.

I flew into Doncaster airport which is tiny - ours was the only plane there but they still managed to park it at the furthest point of the airport so we had to walk to the terminal. Not sure what the thinking is behind that but felt sorry for the families trying to juggle kids and cases.

I had my 9.7 kilos of luggage (allowance of 10 kilos) with everything from jumpers to shorts as couldn't work out what an English summer would feel like. Let's just say I didn't need my summer gear!

Came back overweight (the case - not me) by 5 kilos as could not resist a lovely set of brass weights I saw in a second hand shop - the irony.... Fortunately they didn't weigh my luggage.

Hope you all had a great summer. y

Lesle

Congratulations to Pamela Lanigan from Benitachell who won the 50€ competition last month, by spotting the logo on page 19. For your chance to win 50€ this month, see inside for details of how to enter.

Front cover picture - Original painting by Mary ©. For more information please email: mary-atkinson@hotmail.com.

Pick up your next issue on 1 October.

Deadlines: Editorial & Advertising - 12 noon - 20 September.

Female Focus covering from Alicante North and the QF Focus Magazine covering the Alicante South region.

To discuss your advertising needs with your local representative contact:-

Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com

Altea to Villajoyosa Claudine 691 025 295 claudine@femalefocusonline.com

Benitachell to Calpe Alan 689 358 232 alan@femalefocusonline.com

Female Focus Publications are available from over 1000 distribution points throughout the Costa Blanca, making us the largest Free English language magazine publishers by far!

Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com classifieds@femalefocusonline.com www.femalefocusonline.com Like and Follow us on Facebook - Costa Blanca Focus https://www.facebook.com/FemaleFocus/ Female Focus September 2019

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FF Your local magazine

The Arts Society Marina Alta: Arts Fair 25 September. Salones Canor Teulada.

As the summer in the Marina Alta comes to an end, with the exhausting fiestas being concluded, there is one further event on the programme to make the holiday complete.

The Arts Fair Committee is very pleased to announce the date for School in Jรกvea. Also, the Alcaldes of the Marina Alta area have the 3rd Marina Alta Arts Society Arts Fair. This thrilling event is been invited to the opening of the exhibition. to be held on the 25 September as usual at Salones Canor Teulada.

Doors will open at 10am and final viewing will close at 4pm. As To assist our visitors in enjoying the day a full list of beverages always entry is free to all as is the extensive parking adjacent the will be available from the bar, together with a selection of tasty tapas & sandwiches made on the day. There is plenty of outside venue. seating areas to rest and enjoy your food, and toilet facilities are Salones Canor is a very visitor friendly location, although dogs are provided off the main hall. not allowed in the main exhibition hall. This year we have more than 45 Marina Alta artists exhibiting together with artwork from For further information and directions to the venue see the students of Xabia International College and Lady Elizabeth www.marinaaltaarts.com.

Female Focus September 2019

FF We've got the numbers

Female Focus September 2019

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FF Your community magazine

Female Focus September 2019

FF Your local magazine

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Guardian Angels Fete and Open House

Saturday 14 September from 13.00 to 17.00 at Palacio De La Paz C/De La Salvia 20, Toscal, Jávea. Entrance is Free.

We are happy to announce that the single parents´ charity Guardian Angels has everything in place for an incredibly diverse day out for all the family!

Putting the FUN into FUNDRAISING! The venue this year is one of Javea's most glamorous homes as seen on ITV´s 'May the Best House Win'. A special guided tour of the house including a piano recital from one of Europe's leading solo pianists Lola Smolokowski will be available for 5€.

Mark Stacey will be joining us for the day for what we are calling (tongue in cheek of course) “Stacey's Real Steals.”

No, Mr Stacey won't nick anything! But he will let you know if any of your quirky bits and bobs, heirlooms or antiquities are a bit of a “steal!” Mark will be bringing his legendary professional advice to Jávea - along with all his charms - as seen on BBC's 'Flog it' 'Bargain Hunt' and 'Antiques road trip' to help this important charity. For a mere 5€ Mark will give all visitors a valuation on their treasured possessions.

"I did this same event six years ago and it was amazing the treasures we found from our visitors, I am excited to see what will turn up this time." says Mark.

Other attractions include a variety of stalls. Christmas is coming and we know you will be very impressed by an assortment of artistic, practical and unique present ideas.

We are also very excited this year to have an Art Gallery with artwork from some incredibly talented local artists with stunning works on sale at generous prices.

Also on offer BBQ food, entertainment, cooking demonstrations, bar and afternoon tea.

Further entertainment will take place on the central stage, with Bay Radio and will include fashion shows from three different fashion houses. Also, the children's dance group from 'Footworks' will be performing together with a special guest appearance from one of our newest musician talents on the Costa Blanca - the extremely talented Gingerlele, on vocals and ukulele.

Last but not least are boundless cuddles with the dogs and puppies from APROP - all looking for forever-homes. Tombola organised by Jacky from Tanamera Podenco Rescue.

Guardian Angels supports single parents within our community on the Costa Blanca. Founded in 2010, we are a secular charity dedicated to helping ease the isolation of single-parent families with an on call network of support. Our aim is to offer help in many forms such as mentoring, counselling, legal information, medical help, translation and much more. We also try to get lone mums and dads into the right, positive mind-set through a series of workshops designed to improve the self-esteem of both parents and children, whilst helping to deal with the emotional and mental stress of raising a family single-handed. Registered charity number G-54557103.

Female Focus September 2019

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FF Your legal magazine

Do I need a Spanish will?

It's a subject that no-one likes talking about – but it is a conversation that everyone needs to have.

Have you got your affairs in order if anything should happen to you?

Estimates vary, but it is generally agreed that around two thirds of British people do not have a will. And if a British national who owns assets in Spain dies without a will, matters can – and do - become rather complicated. The Spanish legal system is very different when it comes to the inheritance procedure compared to other countries like the UK. It is also worth noting that Spanish inheritance law also varies from region to region.

Legal experts at Sun Lawyers, a Spanish law firm with more than 30 years of experience and several offices across the Costa Blanca, say that makes it vital to get the right advice. Its spokesman says: "You really must have a Spanish will if you have property or any other assets over here.

We recently got a letter from a gentleman about the sad story of his wife passing away and she had not made a Spanish will involving her property in this country. That has sadly seen extra stress for him at a time when he does not need it, and it has also cost him thousands of euros to sort everything out".

Having a Spanish will ensures that the inheritance procedure is straightforward and less costly. EU citizens living in Spain, as well as several non-EU countries, can now choose whether the law of their home country or their country of residence applies.

If a foreign resident dies without leaving a will or making an official declaration on which law they wish to apply, the law of the country where they resided for the last five years will apply.

If your estate is dealt with under Spanish inheritance law, forced heirship rules apply - known as the Law of Obligatory Heirs in Spain.

This means there are restrictions on how you distribute your estate, as a specific percentage needs to be set aside for certain relatives.

If you die without leaving a Spanish will, the laws of intestate succession apply. In Spanish succession law, this means that the estate will be inherited by the following - considering the Law of Obligatory Heirs: • children of the deceased • if there are no children, the parents • if no children or parents, the surviving spouse • if there are none of these, then the next closest blood relatives (up to a fourth-grade limit in the family tree) • if there are no legal beneficiaries from any of these groups, then the Spanish state inherits the estate!

Making a Spanish will can also help sort out what levels of inheritance tax are likely to be paid.

The rules and Spanish inheritance tax rates vary according to the relationship between the donor and beneficiary, although generally unmarried couples and stepchildren pay more tax than spouses and natural children.

For more information call us at Sun Lawyers on (0034) 96 532 1193 or email us at admin@sun-lawyers.com.

Female Focus September 2019

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New British Ambassador Hugh Elliott arrives in Spain Hugh Elliott, a member of the UK’s Diplomatic Service since 1989, succeeds Simon Manley as Her Majesty’s Ambassador to Spain and non-resident Ambassador to Andorra.

The Ambassador takes up this new role having previously been Director of Communications in the Department for Exiting the European Union.

On his arrival, Hugh Elliott said: “With a wealth of cultural, commercial, and people-topeople links, the relationship between the UK and Spain is like no other, and I am proud and honoured to represent my Queen and country here in Spain.”

For the Ambassador, this strong connection with Spain has been an important part of his life for decades. “I met my wife Toñi while working as an English teacher at the University of Salamanca, Spain was my first diplomatic posting in the nineties and my two children were born in Madrid. I can understand why so many UK nationals have chosen to make Spain their home,” he said.

He added that “We are approaching an important milestone as the UK prepares to leave the European Union on 31 October”. His message was one of reassurance to UK nationals currently living in Spain that “We’ve given EU citizens living in the UK the legal certainty of their right to live and remain in the United Kingdom. And I’m very pleased that the Spanish Government has put in place, through the Royal Decree, the same guarantees for British citizens in Spain.”

Mr Elliott acknowledged that people have questions and concerns, and undertook that he and his team would be working hard to answer them. He also urged people to sign up to the Living in Guide (gov.uk/living-in-spain) where they will find the latest, accurate information on Brexit.

Two key actions that UK nationals should do now is to ensure that they are correctly registered as a resident and registered for healthcare as a resident.

Hugh Elliott will shortly present his credentials.

A video message from Hugh Elliott to UK nationals can be found at https://www.facebook.com/BritsInSpain/videos/1100205536841750/ Mr Elliott can be followed on Twitter @HughElliottUK.

Female Focus September 2019

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FF We've got the numbers

The Thing About Air Conditioning…

On the Costa Blanca for about 3 months of the year it's just too hot and humid and I have noticed over the years, more and more of our neighbours heading back to Blighty for the cooler weather. 2019's UK weather was very extreme and variable and so friends found it even hotter there without air conditioning.

The summer temperatures in Spain can reach over 40°C (104°F) and although properties are built to withstand the heat, you may wish to install air-conditioning. Be aware that there can be negative effects if you suffer from asthma or respiratory problems and it’s easy to catch an infection when your body undergoes extreme changes in temperature. Air-conditioning units cost from around 400€ (plus installation) for a 2,000 BTU (frigorías) unit, which is sufficient to cool an average size room. Some air-conditioners are noisy, so check the noise level before buying one.

An air-conditioning system with a heat pump provides cooling in summer and economical heating in winter – a system with an outside compressor providing radiant heating and cooling costs around 950€ per room. Many people fit ceiling fans for extra cooling in the summer (costing from around 65€), which are standard fixtures in some new homes.

Central heating and air-conditioning dry the air considerably and may cause your family to develop coughs and other ailments. Those who find dry air unpleasant can install humidifiers (humidificador) which add moisture to the air. These range from simple water containers hung from radiators to electrical or battery-operated devices. Humidifiers that don’t generate steam should be disinfected occasionally with a special liquid available from chemists. On the other hand, damp and high humidity are common problems in many holiday homes and it's worthwhile installing de-humidifiers (deshumidificador), especially in the bedrooms, to prevent clothes and linen going mouldy. De-humidifiers are very useful in homes near the coast where humidity levels in winter are very high.

Many air conditioning units have a dehumidifying setting too so the machine can work three fold for you. With the added benefit of controlling your unit by WIFI, it means you can manage your home whilst being abroad.

You needn't suffer in summer 2020 just get in touch and M3BT will advise and install for a more comfortable summer. Contact us on 618 084 156.

Female Focus September 2019

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DO IT NOW

Here at Asociacion Amigos Europeos de Javea we have avoided any comment about Brexit. Until now. But with the UK looking more and more likely to crash out of the EU on October 31 with "No Deal", we are recommending everyone to heed the recent words of Simon Manley in his farewell speech.

“Make sure you, your friends and family are properly registered as residents” the outgoing 51 year old British Ambassador said. “And check on your neighbours – make sure they are registered too.”

Now, of course, absolutely no-one, including Mr Manley's replacement Hugh Elliott, knows what is actually going to happen.

Maybe the UK's exit will be negotiated "With a Deal", maybe there will be another extension, maybe there actually will be 'No exit at all', maybe the exit will indeed be "No Deal", and in this event maybe the Spanish Government will immediately step in and ensure the protection of the 300,000 Brits registered in Spain. Lots of maybes, but absolutely nothing is for sure.

Mr Manley finished his speech with the words “I wish you all continued health and happiness in your lives here in Spain.” Well, "happiness" is perhaps rather a difficult emotion for many Brits living here to feel at the moment, given all the uncertainty and worry about how Brexit will eventually conclude.

But there are steps you can currently take to gain access to the Spanish Healthcare system. As written by Sun Lawyers in last month's issue of Female Focus: There is no free healthcare in Spain, all costs must be covered one way or another, though emergencies are universally covered.

There are 2 main categories here: 1) Limited and temporary healthcare which is achieved through the EHIC card, but this does not include ongoing treatments.

2) Permanent all-inclusive healthcare in Spain, and one essential requirement to qualify is to have Spanish residency, in order to get a SIP card.

Forewarned is forearmed, and we do encourage all the readers to listen to Mr Manley's warning, and also to Sun Lawyer's advice.

And whilst you are getting your healthcare sorted, why not take another great step towards helping to protect your family in case of any medical emergency by signing up to join the Asociacion Amigos Europeos de Javea. Membership costs just €50 each year per family.

We are a private ambulance service provider covering most of the Marina Alta, including inland. Established in 2000, we are a non profitmaking organisation, with all income and donations being reinvested into improving resources even further, and towards purchasing new ambulances from time to time to give even wider coverage.

We are not like Spanish State ambulances which do not carry anything like the lifesaving equipment that we do. Our ambulances are akin to Mobile Intensive Care Units and really can mean the difference between life and death. As a member we will come straight to you, either at your home, or wherever you may need us.

The annual membership fee entitles members to be taken to a public or a private hospital in case of an emergency for free. Emergencies away from the house are included, and all the ambulances are staffed by two qualified paramedics. To join telephone and speak with Laure Bolufer the AAEdJ Registration Manager on 96 579 6099 (Laure works from 10am to 1pm every weekday).

ASOCIACION AMIGOS EUROPEOS DE JAVEA. Avenida Juan Carlos 1, No 69, 03730 Jávea. Telephone 96 579 6099 (24hr). Email: amigos_europeos@yahoo.es.

Female Focus September 2019

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FF - Your healthy magazine

Beautification of your face in 30 minutes Changing very slight projections and parameters of a face can transform an average aging appearance into a beautiful healthy one in just 8 injection points.

Hollows in the temples - As we age our temples hollow out and make us look skeletal. Just filling this in will give a smooth even outline of the forehead area.

Tips of the eyebrows - A few drops of hyaluronic acid at the top of each brow will open up the eyes giving a more youthful look.

Cheek eminence - A spot of filler at the tip of each cheekbone will lift the face making it more V shaped.

Middle of cheek - The middle of the cheek tends to sag from age 30 making the eyes look tired and producing folds around the nose. A few drops in each cheek will enhance the middle of the face.

Borders of nose - A few drops of filler on each side of the nose will lift the top lip and narrow the nostrils giving a finer nose and a prettier lip.

Corners of the mouth - Hyaluronic acid in the corners of the mouth will change a sad face into a happy face in a matter of seconds.

Chin - Filler in the chin strategically placed can improve one's profile view or can balance a face beautifying a person.

Angle of jaw - As we age we lose definition around the jaw, placing thicker filler around the angle of the jaw will remove jowls and make a jaw line refined.

For more information on this and other treatments please contact Zen - Smile - Spa, Calle Jorge Luis Borges 8, Javea. Telephone: 96 579 38 10 - 665 506 009 - or visit their website: www.spajavea.es.

Female Focus September 2019

FF We've got the numbers

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What are hammer toes?

Also called claw toes, it is one of the most common feet complaints and causes the most problems, specifically difficulty in walking, loss of balance, poor stance, developing a gait, and pain in the sole of the foot (due to poor support). However, the most painful are the appearance of calluses that can build up on the back and the tip of the toe. Wearing shoes exacerbates the condition so that in the end, you can’t actually wear shoes!

At Clinica Podológica Portalet, we see a lot of patients in agony with this condition and in the end, surgery is the only option to correct the condition and relieve the pain.

Before surgery, patients must be assessed by a professional clinician taking into account all the important factors including age, health status, lifestyle etc.

Dr Lara Virginia Yañez is a fully qualified and experience Podoligist working out of her modern clinic in Calpe where she specialises in minimum incision surgery.

Incisions are usually only 2-4mm and allow access to the soft tissues and bone, causing minimum harm to adjacent tissue.

There are several key advantages and benefits of this approach: · No screws or staples · Local anaesthesia · No bleeding so no need to manage bleeding · Immediate recovery · You can start walking straight away without crutches through the use of a post-surgical shoe · Back to normal in just 48 hours · Less risk of infection plus the tiniest of scars Hammer Toes aren’t the only conditions treated at the clinic. We can also successfully treat a range of conditions including: · Treating corns, hardnesses and bunions · Ingrown toenails · Elimination of warts and other fungal growths · Treatment of ‘diabetic foot’ · Custom orthopaedic prosthetics etc · Computer controlled study of the way you walk with corrective treatment as required.

We’re on our feet all through the day – and night! We take our feet for granted until we have a problem. We’re proud of the work we do at Clinic Podológica Portalet and of the thousands of patients we’ve helped lead a normal life with the minimum fuss and maximum ease of walking. We offer a no-obligation consultation, just call 96 583 5245 to make an appointment.

Female Focus September 2019

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FF - Your healthy magazine

Walk Your Way Well by Niamh O'Sheehan If you are Spain side you are probably breathing a massive sigh of relief as the baking temperatures return to some semblance of normality. If you are living in chillier climes, you are no doubt wondering where on Earth the summer went to? It’s autumn already!

Either way, here’s hoping you all had a really lovely summer.

In the unfortunate event that it didn’t go as planned and you are feeling frustrated then I’d like to offer a fantastic solution. In fact, even if you had the best summer ever, I’d still suggest it's time to plan an autumn or winter city break. And why not? There are so many beautiful cities to explore on our European doorstep that we are spoilt for choice. Have you eaten in Istanbul? Have you had the craic in Kraków? Romanced in Rome? I think the time has come.

Step one: Visit skyscanner.com where you can easily search for flights from your nearest local airport to ANYWHERE. Imagine that. Select a month and see where the best value flights can take you. Step two: Get your walking shoes out of the cupboard and dust them off. Step three: Get going!

I love to travel. The reality is, no matter how many tourist books we devour, or TV holiday shows we binge watch, we are usually left wanting. We can only truly learn about another place and culture by physically transporting ourselves there to expose all our senses to the unfamiliar sights and sounds. And what better way to fully immerse yourself in a city than to tackle it on foot.

Tour buses can cover significant ground and introduce you briefly to the main tourist attractions. Unfortunately, it can all end up a bit of a blur as it’s just too fast and noisy to soak it all in. You might as well just YouTube “main tourist attractions in Prague” and avoid the traffic congestion and the silly price tag. Now, don’t get me wrong, if you are physically challenged or extremely unfit then this is a fantastic solution and sometimes the only possible way

to cover the main landmarks.

You can hop-on-hop-off and “do Paris” in a single morning.

Bicycles are an easy way to cover kilometres while exploring a bike friendly city. You get to see things more intimately and at a slower pace. However, if you’re anything like me, I’m absolutely guaranteed to cause an injury to myself or some unfortunate pedestrian in my path!

And so we fall back on my old reliable favourite. My feet! To really get down and dirty you’ve got to pound the pavements and cover the cobbles of the capitals. At a walking pace you’ll catch snippets of local gossip shared between the Madrileño grannies. You can giggle at the heated discussions between bickering Veneziani waiters as you pass their restaurant terraces. You’ll inhale the waft of wonderful waffles in Brussels. You’ll hear waves of celtic music drifting from chattering Galway bars. Everything is enticing and within close proximity as you quite literally rub shoulders with the locals.

Choose from a group guided walking tour, a self guided walking tour or just lose yourself alone in the backstreets of your chosen destination. I would strongly recommend you steer clear of the gimmicky Segway’s and e-scooters and give yourself the physical workout your body deserves to build up an appetite. You will inevitably and deservedly end up sampling the local cuisine you’ve been ogling through restaurant windows all day.

This article was written as I ambled aimlessly through the streets of Dublin on a drizzly Tuesday morning. SIX hours to pencil down a few thoughts. The distractions were beautiful. As I write this final paragraph I’m resting my tired feet as I sit under a tree in the famed gardens of Trinity College. And I feel fulfilled. Lace up and come join me.

TechnoTip: www.freewalkingtours.com is an incredible online resource where you will find FREE group walking tours. You donate what you can afford after a two or three hour informative introduction, on foot, to 100s of worldwide cities.

Walking Word: add these to your spanish vocabulary list and you’ll really go places in life A LA DERECHA and A LA IZQUIERDA. Who can tell me which is which?

Female Focus September 2019

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Aged 50, 60 or 70? You still need to "Prepare for School"...

In September the kids go back to school after the long summer break. They ready their uniforms, books, satchels (and ipads?) and get organised for a new school year. We adults should adopt the same mentality, in order to prepare ourselves for what lies around the corner...

Cleansing the excesses of the summer: For many of us our summer is marked by some amount of excess. Parties, vacations, concerts and family gatherings very often include some indulgence.

Of course, moderation is key to a healthy life, so there’s no harm in a little bit of extra enjoyment for three months out of the year! But perhaps now is the time to returning to eating healthily, following the Mediterranean diet, reducing our levels of alcohol etc.

Take a look at your body: It is pretty hard to avoid the sun in Spain, especially in the summer, and even if you haven't been laid out sunbathing, it is important to examine your skin regularly, looking for any new skin moles as well as changes in the moles you already have. Consult your doctor or a dermatologist about any suspicious, raised or itchy spot or mole, especially if it has a rough, scaly or ulcerated surface, or begins to bleed or weep. This could be an early sign of malignant melanoma. The good news is that most skin cancers are highly treatable when detected early.

Refuelling the tank: Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy.

Most people should get all the nutrients they need by having a varied and balanced diet, although some few people may need to take extra supplements.

Vitamins help your body grow and work the way it should. There are 13 vitamins - vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).

Vitamins have different jobs—helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly. By following good Dietary Guidelines you will get enough of most of these vitamins from food. (You can google the UK Government's "Eatwell Guide" which gives recommendations and advice on eating healthily and achieving a balanced diet.)

Female Focus September 2019

Minerals also help your body function. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.

Winter is Coming: Part of the fun of the cooler months is being able to snuggle up and concentrate on a good book, or watch your favourite TV character using their power to seize the throne of Westeros. But sometimes we ourselves, need to ensure that our own first line of defence is properly in place.

The risk of serious illness from flu and consequent hospitalisation is higher among those aged 65 years and older as they are more likely to have an underlying health problem.

Also, as people get older, their immune systems tend to be less effective compared to when they were younger, and they are at greater risk of developing more serious illness if they succumb to a bout of the flu, which in turn could lead to pneumonia and other serious complications. Having the flu vaccination reduces the risk of developing the illness significantly.

So if you fall into the category of having any immunological deficiency, being vulnerable to colds and flu, or are of an age that you want to avoid the flu and the potentially other more serious complications that it can bring with it, then go and ask your GP about the flu vaccine.

This article is provided by Dr Ignacio Poole, who as well as being an International Master in Cosmetic Surgery, is a Family GP. His clinic is called Clinica El Arenal, and is situated at Avenida Arenal 2, JĂĄvea. Telephone 865 525 504 or email clinicaarenal@gmail.com.

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FF - Your beautiful magazine

LOVE AT FIRST COAT

The GelBottle has arrived at Mimis Kru! Kina and Bee, our lovely beauticians at Mimis Kru are delighted to now be working with The GelBottle Inc™.

This innovative product was born with high quality and innovation in mind, and offers an incredible array of unique colours to satisfy everyone’s taste. The system includes cutting edge products like Builder In A Bottle™ and GelPot, two revolutionary builder gel systems for both natural nails and extensions.

With the Gel Bottle company’s different approach they have rapidly grown into an international brand recognised worldwide and are quickly making their way to the forefront of the industry by learning to set trends, not to follow them.

The GelBottle Inc™ gel polishes are rich, highly pigmented, chip-resistant and offer extreme long lasting shine. The good news doesn’t end there because they are also VEGAN and CRUELTY FREE. The specialist builder gels are ideal for natural nail strengthening overlays, and/or creating extensions using tips. They can also be used as base coats, as they are an all-in-one primer and base.

Kina and Bee have found the Builder In A Bottle™ opaque nude in this range very popular especially as a finished set without an additional colour. The main reason being that as the nail grows there is no obvious show of growth and there is no chipping or lifting, which helps grow natural nails.

There is a large selection of colours and we’re are building our collection as we go so let us know your favourites and we can add them to our range. Naturals and neons are trending this year as well as the pastels and we all love a bit of glitter!

A very exciting addition to the range are the Blooming Gels, allowing our nail artists to effortlessly achieve watercolour, airbrushed, marble, stripe, flower and infinite other designs using Blooming Gel, over any GelBottle colours.

Mimis Kru are offering a GelBottle manicure for only 25€. Call us on 96 579 3584.

Receive a half price manicure or pedicure when you recommend a friend to our beauticians.

Local 12, Edificio Caribe, Av del Pla 129, Jávea Tel: 96 579 3584. www.mimiskruhairandbeauty.com Facebook: mimiskru. See advert on the Horoscopes page.

Female Focus September 2019

FF Your healthy magazine

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Imagine, just imagine...!

That you could change your weight?

How many kilos would you like to reduce?

6kg, 16kg or more?

Hypnosis is the way to go!

Is your story similar to this?....

You have done nearly everything there is, you’ve tried diets, WW, you counted calories, used the 'eat the half' method, you spend a lot of money on products ....and still you have the superfluous kilos you want to be rid of.

Then it is your time now to choose Hypnosis for your successful weight reduction. Hypnosis is a proven route to effective weight change. The successes are already known to you... You’ve read about it and seen the positive results on television!

And NOW, imagine, just imagine it is YOU! Imagine, you already have your ideal figure. How different is your life now?

Imagine how good you look, how confident you are, what others say, how amazing it feels to receive compliments for your 'new me'!

CALL +34 622 109 660 for your appointment for a positive change. Now it is your time!

How many kilos would you want to reduce by?

Here at MBI – MBrex International Institute of clinical Hypnosis we take on every weight up to heavy weight.

In our youth department we work with our specially developed programs for adolescents between 12 and 17 years old who suffer from Obesity, Bulemia, Anorexia. Do you see your child suffering?

Then contact us.

Just call! All is just a call away.

MBrex International Institute of clinical Hypnosis.

Call today 622 109 660.

Female Focus September 2019

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Page 19

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Bring Light into Your Life With iLanga Wellness

iLanga, Wellness and Health Centre in Calpe opened its doors to the public in November 2017, offering a variety of alternative therapies, such as Thai Yoga Massage (including Sports and Balnese), Biomagnetism, Ayurvedic Massage, Reflexology, Life Coaching, Hypnotherapy and more. iLanga also proposes Hatha Yoga, Yin Yoga, Vinyasa Flow Yoga, Pilates, Qigong and Beach Yoga on a daily basis, as well as meditation and solutions for your body, mind and soul.

"Mind, body, and soul are like a musical ensemble. Each must be finely tuned, well nourished, diligently practiced, and lovingly maintained to reach their full potential..."

Yoga and pilates students are able to enjoy their favourite classes in a cosy and friendly environment without external distractions.

Of particular note is NCODE biomagnetism, a treatment with magnets that can help improve or resolve acute and chronic pathologies, such as neuromuscular, organic and emotional diseases (anxiety, anger, depression etc) by acting on the pH of the brain. It is a treatment that regulates pH, diagnoses the etiology (cause) of the problem and does preventive work.

There are a wide variety of payment options, per month, per class or class passes, finding a solution for each budget and need.

About iLanga iLanga started 7 years ago in Mauritius, where Patricia Piper, the owner of the Centre, started organising Yoga Retreats and Life Coaching holidays, to help people improve their lives.

A few years later, she opened the first iLanga Yoga Studio in Durban, South Africa. iLanga means the ‘Sun’ in Zulu, a perfect word for the main purpose of the Centre, which is to bring light into people’s lives, whether it is physically, mentally or spiritually.

Patricia saw the need for a centre like this on the Costa Blanca, and decided to open in Calpe. She assembled all her professional alternative health colleagues together in order to offer the widest variety to suit everyone’s needs.

Between all of them they can attend you in English, Spanish, Rumanian, French, Dutch, German. You can find iLanga at Edificio Gran Sol, Carrer Llevant, Playa de la Fossa, Calpe. Visit www.ilangacalpe.com or call 678 024 708.

Female Focus September 2019

FF Your magazine

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For several years the Aborigen View team had been doing solidarity

trips to África, all they wanted was to share resources and bring visual health to those who need it most as well as clothing and medicines. It was at their first trip to the Sahara where they realised how necessary these glasses are for all those who have no access to visual health care and so they created Aborigen View to be able to reach more people in need. Aborigen View is more than just a nonprofit association, it is an NGO that acts directly on the area of the problem and has three clear goals bringing health care, humanitarian aid and volunteers to the most vulnerable places in the world.

- Visual health care program: The team travels to the most remote areas with professional equipment and professionals, they take eye tests and give glasses to all those who need an optical compensation to see again. Furthermore, they also work hard to raise awareness of the youngest population about the importance of protection and prevention to avoid future common pathologies.

- Survival points: If people have what they need to subsist they won’t feel the need to leave their land and will stay to make it rich.

Aborigen View studies the land to provide what is mostly needed to the communities. At the moment they are working in Gambia, Faraba Sutu, where they provide health care, education, building jobs and support to small entrepreneurs.

- Volunteering: The volunteering program is special, different and efficient because it is carried out at their own survival points where studies are done and the operations are planned in an integrated way. They offer the volunteers a destiny where the humanitarian aid is really necessary achieving two essential things, improving the volunteers experience and making the best use of the labour that they perform.

If you want to learn more about this NGO and join their team you can visit their website www.aborigenview.org for more information and discover how you can help, making a donation, sponsoring or being part of the volunteering program.

Additionally, you can bring your used glasses or sunglasses to Interoptics, C/Princeps d’Espanya 17, Alfaz del Pi and follow their efforts on Facebook and Instagram @aborigenview and give your support at the next local events.

Contacta@aborigenview.org - www.aborigenview.org - @aborigenview (Facebook, Instagram, Youtube) - 96 503 30 38, Fay Gallagher C/ Princeps d´Espanya 17. Alfaz del Pi 03580.

Female Focus September 2019

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FF - Your favourite magazine

Female Focus September 2019

Page 22

FF Your community magazine

our ARIES People trying to help is just making things worse for you at the moment. Tell them you would like to deal with this on your own and that you will ask for their help if needed. They will understand and give you the space you need.

TAURUS Now it is a bit cooler you can put your mind back onto a project which was shelved during the summer.

It will give you such a buzz to get back into it and give you something to enjoy through the autumn.

GEMINI Being in the right place and at the right time means a positive change in your life. Embrace it even if it is not what you had in mind. It means you will have to up your game but that has never been a problem before.

CANCER Putting yourself into other's shoes and seeing things from their perspective really opens your eyes to how they are feeling and where you have been going wrong.

LEO Do not lose control and react to other people's nastiness and negativity or it will make you as bad as they are. Be calm, put your point forward in an adult, respectful way, and hopefully they will see sense.

VIRGO Now is the time to put your more ambitious ideas into effect. Your attention to detail may annoy others but don't change as that is what makes your work so successful.

Female Focus September 2019

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oroscope LIBRA With strong partnerships in place both at work and personally you cannot go wrong. Working as a team will make things go much more smoothly and when someone tries to take advantage of your good nature, together you can deflect them without causing any conflict.

SCORPIO Your organisational skills will be needed for a project which comes your way. By putting it down on paper it will be easier for others to see your ideas, get them onside and be as excited about it as you are.

SAGITTARIUS It is time to have a rest after a time of madness. Obviously you need to keep on top of your responsibilities but try not to take anything extra on board this month.

CAPRICORN Something you dismissed keeps playing on your mind as you feel you may have not given it enough attention. Find out more about it and then you can properly decide one way or the other.

AQUARIUS There are so many different opinions around at the moment, a lot of which you find unbelievable, especially from well educated people. If you can't change them, then respect their right to feel that way and move on.

PISCES Although it is important not to offend or upset people, not being so worried about how they feel about everything you do really is helping you achieve so many more of your goals. Keep enjoying life, you never know, they may join you for the ride.

Page 23

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FF - Your community magazine

Spicy Roasted Cauliflower This golden, spicy roasted cauliflower dish is great served as a hot starter, side dish or as a cold summer salad. It’s a very simple dish to prepare and elevated to a fine dining centre dish when roasted whole with the addition of pine nuts and pomegranate seeds.

Ingredients 2 tablespoons rapeseed oil 1 cauliflower cut into large florets 1 tsp salt 1 tsp ground cumin 1 tsp black pepper 1½ tsp turmeric

½ tsp paprika 1 tsp chilli flakes 2 tbsps fresh chopped coriander ½ large pomegranate seeds 50g pine nuts 125ml natural yoghurt

Serves: 4 Recipe Preheat oven to 425 F (220 C) In a large bowl, mix the spices and oil. Add the cauliflower and mix really well to coat all the florets.

Spread the cauliflower in an even layer on a large baking tray or roasting tin. Bake for 25 to 30 mins, turning halfway through. Cook until the edges start to caramelise and the florets are tender.

Once cooked check seasoning. Transfer the cauliflower to a large serving bowl, sprinkle the pine nuts and pomegranate. Garnish with the chopped coriander and serve with plain yoghurt.

Don’t forget to like us on Facebook 'Curry On Cooking' and purchase our currylicious kits from www.curryoncooking.com.

PLASTIC WE NEED TO

CHANGE!

KILLS

WILDLIFE Female Focus September 2019

FF Your community magazine

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The Overtones

The Teulada – Moraira Lions Present “The Overtones” The Teulada – Moraira Lions are very pleased to invite back the tremendously popular “Overtones” for the start of our series of autumn shows on 29 September.

We have received many requests from our supporters for another performance from these 3 great guys, with their stylish and unique tribute show and are very much looking forward to presenting them once again in Espai La Senieta, Moraira.

The show starts as usual at 7.30pm and there will of course be a donations bar, and we will have a raffle draw with some great prizes. As we expect this show to be very popular we recommend early booking to avoid disappointment.

For tickets please call 96 649 8493 or email: tmlions.concerts@gmail.com.

For information on all our shows please call 96 649 9954 or email peter_john1@hotmail.com.

For information about the TM Lions go to www.tmlions.com.

Female Focus September 2019

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Your informative magazine

Female Focus September 2019

FF - Supporting the community

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The WELLBEING Health Beauty & Lifestyle Show at The Villa Gadea Hotel, Altea Friday 1 & Saturday 2 Novmber, 10.00 – 17.00 This autumn treat yourself to two inspiring, fun and informative days at this WELLBEING STYLED EXPO that has everything for YOUR wellness, health, beauty and leisure time, driven to improve your lifestyle! The show is brought to you by the Homes Gardens & Lifestyle Show organisers, GM Promotions - the Costa Blanca’s premier event organisers - with a similar style format to all our events, but this time with the focus being on YOU and your wellbeing, from top to toe and everything in the middle!

With 2020 just around the corner there has never been a better time to feel great, look good and enjoy life to the max!

With over 65 exhibitors showcasing products, services, treatments and taster sessions, all on hand to chat with and to explore new ideas and trends for you to see, try, touch, taste and buy.

As always an excellent array of topics are lined up for the daily talks & demos (from CBD oils and discovering what mindfulness is to the latest news and techniques for anti-aging without needles! To secret places in the Alicante province!) Plus our ohhhhh so popular cooking demos by our Show chefs that will be taking place along with FREE classes, exercise demos, and workshops for those who wish to participate, or just watch and learn! In the area No 62 there will be various yoga, Qi gong, Yogilaties, relaxation exercises to a mindfully eating workshop to name a few!! We have the VIP Fizz and Juice bar, plus plenty of free prize draws and give-aways….

Another GM Promotions event not to be missed!

We are covering everything from energising to relaxation concepts, diet and health matters, cooking demos, talks to trial exercise classes, fashion and trends to fitness and exercise.

Beauty treatments & products from head to toe.

Holistic therapies and approaches for the mind, body, soul and spirit! Clairvoyance to mainstream and alternative medicine, chiro to physio, aesthetic, cosmetic, dental, eye, hair care services and treatments to eco and planet friendly products, vegan, veggie, organic, to travel and leisure activities, new hobbies, recreational activities plus new product launches and feel good factors!

The lifestyle and leisure industry in general, plus outdoor living will all be on display and showcased at this event!

Our aim is to help you discover the importance of wellness, and be motivated to try new things!

You don’t know, what you don’t know! If it’s happening for your wellbeing you can find it all at the WELLBEING Health Beauty & Lifestyle Expo…………We are raising the awareness of mainstream, alternative, holistic & spiritual, and it’s all here for YOU! Join us at the Villa Gadea Hotel, Altea on Friday 1 & Saturday 2 November. Find out more at www.gmpromotions.es, Facebook Health Beauty & Lifestyle Show or call 695 399 841.

TO BOOK A STAND TO BE PART OF THIS EVENT email gina@gmpromotions.es.

More information next month! We will keep you updated right here with our main media sponsors.

Female Focus September 2019

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Your community magazine

Interview with Gerrit Jan Smitskamp, the new Dutch President of the Altea Golf Club

Question: You have been President of Altea Golf Club for 4 months now. What are the biggest challenges for the club?

Answer: Like most Golf Clubs worldwide, our membership is falling by 10% per year. This means that we receive less income from memberships. Fortunately we see a steady growth in green fee players so that the income remains the same. Nevertheless, I believe that we can attract at least 100 new members over the next four years, once we have opened our new restaurant and our new fitness centre. This will allow us to appeal to a wider audience and offer more activities to people in our area.

Question: What are your plans for the future?

Answer: The vision of our 5-year plan is to become one of the best 9 golf clubs in Spain and I firmly believe that we will achieve this status in the coming years. We already have a spectacularly beautiful golf course, so when we open our new restaurant in September we are already well on our way to achieving our goal.

With our new Gym / Fitness centre we are also turning the club into a country club, where everyone from the neighbourhood is welcome to participate in social or sports activities.

Question: What kind of restaurant will there be?

Answer: A few years ago we had a restaurant that was known as a beautiful place for lunches, dinners and events such as weddings.

We will restore this again. The updated modern design creates a cosy atmosphere and will offer an attractive international menu and regular special lunches or events for members and also non-

members. The enlarged terrace offers a beautiful view of the golf course. I think there are few places in the area where you have such a beautiful view as on our new terrace. The restaurant is planned to be open to everyone at the beginning of October.

Question: You mentioned a new gym and fitness centre?

Answer: Yes, in September we intend opening a gym with two personal trainers, as well as two studios for Pilates, Yoga and other fitness classes that will be open to everyone. In addition,there will also be a chiropractor, a physiotherapist and a masseur.

Question: Can people still become members?

Answer: Of course. Experienced players can become members and immediately participate in tournaments and competitions, or join one of the Club's many golf societies. For the new or less experienced golfers, two experienced golf professionals are available to get you ready to play on the course after a few golf lessons.

Question: What will success mean to you at the end of the 4 years that you will be President?

Answer: I want everyone who is a member of our beautiful club to be proud to invite friends to play golf or eat in our new restaurant.

I also hope that we can offer the many local residents a social centre where there is something for everyone, from Golf, Fitness, Pilates,Yoga or Bridge to just enjoying a special evening in our new restaurant.

See below for more information on this hidden gem.

Female Focus September 2019

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FF - Your community magazine

www.femalefocusonline.com

A CANINE CONVENTION by Malcolm Smith Picture this! It is mid afternoon on a balmy sunny day. The small but alluring sub tropical park at the heights of Altea’s San Chochim is bathed in a quiet hush only slightly broken by squawking terns. Beneath the tall stately swaying palms are other bright colourful trees and shrubs. A flapping family of sparrows is enjoying a dust bath in one of the shady spots between the greenery flanked pathways. Squirrels scamper their way up to peaks of umbrella capped palms and other leafy lofty hideaways. Wood pigeons are cooing themselves to sleep whilst seagulls are dipping and diving midst whispy drifting, scudding clouds.

A coven of well fed cats; a smooth black tom, a ginger and white skulking marmalade and a slim grey slinky Siamese have crept craftily under the assortment of ‘coches’ to bask and snooze in the nearby parking lot where their carousing and protecting of ‘auto’ charges is prominently their chosen kingdom. Within minutes the picture changes.

As I slouch and sip my preferred linctus – Voll Damm beer – this sylvan park over which my terrace commands an entrancing vista springs to life with barks and yelps, as it transforms into a ‘Canine Capers’ paradise with puppy love and tail-wagging doggie pleasure.

Then the bubble bursts and memories of the past creep in.

When I came to Spain all those years ago domesticated animals were few and far between and for much of the time were considered to be pests…..not pets.

There was the occasional odd surviving mangy dog and a few scrawny cats around but not for long. These were certainly not domestic pets. Rodent and reptilian creatures, varying from mice, sea rats, iguanas, geckos and even large grass snakes represented animal supremacy here on the Costa Blanca.

What a volte-face emerges! As I relax and ruminate, people and dogs of all shapes and sizes begin to appear via a variety of routes to this verdant vista, instantly creating a much more welcoming and tranquil scenario.

A teenager clad in an extension of a leotard comes into view holding a loosely leashed couple of French Poodles, immediately followed by an elegant lady being persuaded to join the fun by a pair of greyhounds. As the panorama widens an assortment of Skye terriers, a ‘Yorkie’ a Papillon and a Chiahua, some Chinese mixtures (I dare not say mongrels), Chin & Akita, a German Shepherd, a Boxer, a Whippet and a Great Dane make their appearance with a miniature, long eared ‘butterfly dog’ pup clinging like a wayward scarf around its blonde owner's neck.

Now the tranquil path had suddenly become San Chochim’s own rather casual version of Crufts.

At a drop of a leash, canines romp and cavort chasing anything that moves, whilst yapping and yelping to announce their presence.

This epic four-legged canine carnival begins each day at around early afternoon and continues for a couple of hours, with the now free ranging dogs exhibiting their varied active talents.

Not so entertaining are their proud protective owners.

As disinterested as the ‘hoi-polloi’ at a political rant, these folk either perch on the conveniently placed concrete ‘sofas’ or pose like statues only displaying interest when overlooking their own pooches antics as the pantomime progresses.

From my balcony I have no idea what this canine owners ‘club’ find to discuss but I must admit their enthusiasm is seriously PC-HIGHWAY are trying to "FILL UP" our shop in support infectious. of APASA who due to lack of funds are struggling to feed many However I reckon comparing dog foods, dog hygiene, plastic abandoned dogs. pooper-scoopers and ‘rubber’ gnawing bones figure, but I presume If you would like to help please buy a yellow 4, 18 or 20 kilo bag the ‘canine capers’ aficionados must surely have more to discuss of dry dog food (available from Mercadona) and deliver it to us than the convoluted antics of their animals. Needless to say this at PC Highway and let's see if we can fill up our place. (Calle live ‘man and his dog’ show is such that it almost converted me to Niza 13, Jávea open Mon to Fri from 9.30am - 5.30pm and Sat into becoming something of a dog man but not quite; firmly I shall 10am - 1pm) If you know us, then we'll take the money too. The leave behind my plastic bag and remain an interested spectator! animals thank you for your kindness. To find out more about APASA visit www.apasa.eu.

Theo is a small sized boy, 3 years old. He’s

FILL IT UP for APASA

Foxy is around a year old. Foxy has a sweet personality, is very affectionate and is just waiting for a family to love. She is available for adoption immediately but can also be fostered. Akira pays all expenses for their foster dogs. Foxy is vaccinated, microchipped, and treated for parasites. To learn more please log onto our website www.akira-animals.com, email akirashelter@aol.com or call the AKIRA shelter on 657 689 567 Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and join in the fun with drinks and tapas to help support and raise awareness. Everyone Welcome. For more information email apacprotectora@gmail.com, visit www.apac-cv.com or Facebook: Apac Rescue Horses.

Female Focus September 2019

good with other dogs and has had everything done, blood tested clear. Theo is super affectionate, he has a few quirks, but is such a loveable character. Tel 650 304 746, email p.e.p.a.animalcharity@gmail.com.

We have lots of lovely cats and dogs available for adoption. If interested please contact the APROP shelter in Pego or via email at 21ryburn@sky.com or visit www.aprop-pego.org.

Lirio is such a handsome and sweet boy, but has not found a home yet. He is only 8 months, and already quite big. A cuddle bear for people who love big fluffy dogs. More info: stichtingtanamera@gmail.com or find us on Facebook (Tanamera Rescue)

EVERYTHING REDUCED. Outdoor Heating

MID-SEASON SALE.

Javea 150 table and 6 chairs was 1,699.00€ SALE PRICE 1,299.00€

Broil King Barbecues Swings Loungers Artificial Trees

Javea Daybed was 1,299.00€ SALE PRICE 999.00€

Accessories Parasols Cushions

Murcia Daybed was 1,199.00€ SALE PRICE 899.00€

Murcia Storage Corner was 1,899.00€ SALE PRICE 1,499.00€

Bali Sofa Set was 799.00€ SALE PRICE 499.00€

VIEW ALL OF OUR PRODUCTS AT www.siestagroup.shop.

Gata de Gorgos 965 757 775 • Altea 968 432 742 • Los Montesinos 966 720 875 • Cabo Roig 966 726 891 • San Javier 968 566 260

FF We've got the numbers

Page 30 Women win new freedom

Journalist and broadcaster Jack Troughton plays ‘Johnny Foreigner’ and casts an eye over Spain to focus on stories that serve as a gentle reminder he remains an Englishman abroad.

Light bulb moment needed over e-scooter plague SILENT and, sadly, sometimes deadly; e-scooters suddenly seem to be everywhere and are causing a bit of a headache for the authorities because of a legal vacuum.

The numbers of these lean green machines on the streets are soaring - riders say they are fun to use, an economical form of transport and a clean air commute.

However, someone somewhere needs to act fast and make some rules of the road - and enforce them - before more people are hurt as e-scooters swarm around the streets ...a bit of protection for pedestrians (remember them?) and riders alike.

At the moment, users are zipping all over the place; some go at quite a lick. They like pavements (no cars); cycle lanes (no cars); but are happy to barrel along the tarmac, often without lights which means no braking warning or indicating to help other road users - riders also love pedestrian crossings and heading up one way streets against the flow of traffic. Why? Well, because they can.

The UK went a tad heavy-handed by banning e-scooters on the streets, at the moment they can only be used on private property and the police are already ready with swinging fines. The legislation will probably be looked at again but at the moment the powers that be are too busy with Brexit.

Town halls on the Costa Blanca are reviewing the situation.

Benidorm has already introduced bylaws. E-scooters and devices like Segways are allowed on cycle lanes; riders must wear helmets and have public liability insurance. It’s time for some co-ordinated country wide measures.

Spain’s DGT traffic authority believes the first death of a pedestrian was in August last year when a 90-year-old woman out for a stroll with a walker - struck from behind; she hit her head and later died of internal bleeding in hospital.

The accident was in a pedestrian-only area in a Catalonia town.

The facts are not in dispute: the e-scooter was travelling at under 10 kilometres per hour but the machine was carrying two people and the teenage driver was using his mobile at the time.

An investigating judge has decided a fine will be appropriate when the matter comes to trial. A potential charge of involuntary manslaughter has been replaced with one of ‘minor recklessness’ and to be fair the 19-year-old rider has met relatives of the victim to apologise and ask their forgiveness.

The need for proper regulation is immediately clear. If a similar accident was caused by a driver behind the wheel of a car using an electronic device ...well, a book would be flying across a Spanish courtroom.

Female Focus September 2019

www.femalefocusonline.com

FEMALE bathers at Barcelona’s public swimming pools are now free to go topless in the name of gender equality.

City hall has ordered any regulations banning topless bathing be binned at 14 sports centres across Spain’s second city.

The move comes after Barcelona’s office against discrimination delivered a report to the local authority. It says: “Imposing rules of dress specifically for women means restricting their freedom of choice and is gender discrimination.”

Sports centre workers said topless bathing was already popular at outdoor pools and solariums; they described the order as a “reinforcement” of policy and freedom.

One centre already embraces topless bathing - it also has a dedicated timeslot for nudist bathing; another reported it was not aware of the new policy but said there was a ban at its indoor pools used for competitive sport.

Migrant ship gets star billing H O L LY W O O D superstar Richard Gere has clashed with a top politician over the fate of 160 rescued migrants on board the Spanish charity ship Open Arms - which has been blocked from entering Italian waters.

The actor, who visited the ship and its human cargo plucked from the Med, believes the Italian government needed to stop “demonising” people.

And Italy’s Deputy Prime Minister Matteo Salvini responded by suggesting the “generous” multi-millionaire might want to fly the migrants to the US of A. Officer and a Gentleman star Gere called on the Italians to allow the ship to dock - he made comparisons between Mr Salvini who is also interior minister and has been extremely vocal over stopping migrant ships from entering Italy - to one Donald Trump, who has faced widespread criticism over his immigration policies.

Speaking from an Italian island, the actor said: “We have problems with refugees coming from Honduras, Salvador, Nicaragua, Mexico...it’s very similar to what you are going through here.

“This has to stop on this planet now. And it will stop if we say ‘stop’.”

Salvini scratched back: “Given this generous millionaire is voicing concern for the fate of the Open Arms migrants, we thank him. He can take all the people aboard back to Hollywood on his private plane and support them in his villas. Thank you Richard!”

Give the kids more screen time A PROUD mum has been forced to rethink how much time she allows her teenage son to play a cult online gaming hit after he shared a $2.25 million prize with his partner in the Fortnite World Cup. The 15-year-old, who uses the tag ‘Wolfiez’, proved to be more than a 14 day wonder when he earned a slice of a $30 million prize fund.

Mum has had a rethink. They did clash after his school work suffered because of the time he was dedicating to the ‘shoot ‘em up’ game and even once threw out his Xbox after an argument.

Now she says she accepts her son’s career choice as a professional ‘e-sports’ player. The Olympics beckon.

www.femalefocusonline.com

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FF - Your magazine

Macmillan Cancer Support Events How about joining us at Kathmandu Indian Restaurant, Moraira at 7pm onwards on Sunday 22 September. Muku has agreed he will donate 20% of the takings, both food and drinks, for the night towards the MacMillan Cancer Support day. Please ring Sue /Pat Donovan on 689 502 549 or email patandsue63@hotmail.com to confirm choices of menu and numbers. Set menu is 14.50€ and consists of mixed starters, ice cream or coffee and choice of main course eg beef/lamb/pork madras, korma etc etc. If you came last year I do have a copy of your menu choice.

On Saturday 28 September at 3pm at Attlee’s Moonlighters, Calle Pintor Rembrandt, Moraira, (1st right past Global Cars) Sue & Pat Donovan will be holding another afternoon in aid of MacMillan. Buffet & first drink (small beer/wine or soft drink) will be served at a cost of 10€ a head, with live music, a raffle and auction. For any further information contact Sue & Pat as above. Please advise if you will be joining us so that we can work out numbers for the buffet.

“Thank you Miss Val”

Students of The Valerie Jean School of Dance, came together for an evening of celebration at their new home ‘Star Studios’, recently. It was a bittersweet evening as the most important part of the evening was to wish Miss Val, principle and founder of The Valerie Jean School of Dance, a very happy retirement!

With her dance school teaching spanning 4 decades, in recent years, Miss Val has even been teaching the daughters of her original dance students. However sadly all good things must come to an end and Miss Val decided it was time to hang up her ballet shoes and to pass the school onto her fellow associate and teacher, Lucy Glister.

Miss Val thanked parents and students for the fabulous gift presented to her, made possible by generous contributions from the parents. A unique sculpture of a beautiful ballerina by local artist Toni Mari was secretly commissioned. Toni is now based at the Art al Camp Garden Centre on the Garden Centre Road leading out of Jávea - his work can been seen all around Jávea, Denia and Moraira.

A wonderful evening was had by all, and glasses were raised to wish Miss Val a welldeserved, happy retirement and to the continued success of ‘Star Studios’ - the new purpose built studios, which are now the official Centre for The Valerie Jean School of Dance and The Stage School and are situated on the Jávea Arenal.

Female Focus September 2019

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Help our Planet With everything that is happening with the world's environment and the fact that we are all starting to think a little bit more carefully about what choices we make, with Article supplied by Lee Charlesworth plastics and products in general and furthermore recycling, it is sometimes easy to overlook small changes we can all make.

Reducing our carbon output is becoming an ever more important ambition for all countries and people at a personal level.

Being a garden designer and landscaper allows me to fill our gardens with trees, shrubs, and plants to create homes for wildlife and start to give life to CO2 sucking plants that we all need. I heard something on the UK news not that long back about CO2 emissions and how everyone can make a difference and I think that every person, family, local government and country should make a pledge. Every house with a garden must plant at least two trees, even if they are small trees, preferably indigenous to the region they are from, but nevertheless, plant two trees. Could you imagine the positive environmental impact of such an act? These trees could be bought for 20â‚Ź, possibly less for the two. If every local authority planted more public spaces with trees, it makes the area look more appealing and cools the streets during the hot summer while reducing the carbon footprint of the town. It does not seem such a big ask to me for everyone to do this.

The trees will grow and develop and will change the landscape and environment around us, instead of stripping it out, put it back in.

I feel quite privileged knowing that I have had a positive input to the local environment moving into the future, where the gardens we have built will continue, long after I have gone. It's a nice legacy to have.

As a garden designer and landscaper unfortunately, I do understand that not all trees are in the correct position and sometimes may have to be removed, but if other trees, or equivalent trees are planted, that is what matters the most. The trees and plants in our gardens add so much to a garden and local environment. Do not live in a baron garden, they are soulless and not nice, give back to the planet, the future, and your own wellbeing.

If you need some help with choosing and planting your trees, shrubs and plants then do not hesitate in contacting Charlesworth Gardens and we will help you put a bit more back into the future.

For more information please give us a call on 696 283 704, email info@charlesworthgardens.com or visit www.charlesworthgardens.com, www.artificial-grass-spain.com and www.floresgardencentre.com.

Female Focus September 2019

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Dear Doctor.

I met this gorgeous Swede on the internet (www.IKEA.com).

The style, the swagger, the sophistication. I want it and I want it now. But how can I connect with this vision of beauty.

How do I make contact and make that connection. I don't speak the language and the whole process is so complicated.

I really don't know how to make the first move. It's all too intimidating. Help, I need a professional introduction – someone who knows how to get the best out of both of us.

Isabell the Intimidated.

Dear Isabell.

This is not an uncommon request. We all feel a little bit of apprehension making the first approach to something we have fallen in love with. Particularly when there are language barriers. Flatpax Studio is the perfect introduction agent between you and your IKEA kitchen. We speak the language and we understand the desires of whatever your kitchen requirements might be. Practical, romantic or just down right outrageous. IKEA might be big, sophisticated and seemingly difficult to connect with, but they are the total package. They are not a one night stand. The 25 year product guarantees makes them a serious long term partner.

Flatpax Studio can make all of your dreams come true by making the perfect introduction. turn the page to see our advert

Female Focus September 2019

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Landlords relax Liberty Seguros has you covered!

Hundreds of thousands of expats own property in Spain and a large percentage of these are rented out either long or short term. Whether you are a seasonal or year long landlord there is great money to be made renting your property out whilst you are away! However there is a potential risk and worry when someone else is living in our home for permanently or for a few months. But now Liberty Seguros has improved its home insurance by developing some new measures to assure you can relax and rest assured that as a landlord here in Spain you are secure and protected. Nobody likes to consider the thought of their property being damaged but unfortunately it does happen. So in the eventuality of any unfortunate event Liberty has introduced the following new benefits to further protect you from any accident liability or damage from a careless tenant.

As the proprietor of a rented property Liberty Expatriates offers the following benefits: • Personal Liability of the owner against the tenant, for personal and / or material damages to the tenant, caused by 'building' or in case of securing the content, derived from the furniture of the property.

• Personal liability of the tenant against the owner as a result of a loss of water damage, with limits of 15,000 euros for the Basic mode and 30,000 euros for the Plus and Premium mode.

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• Damages arising from acts of vandalism committed by the legal tenants of the insured home are guaranteed, with a compensation limit per accident and year of 1,000, 1,500 and 2,000 euros respectively for the Basic, Plus and Premium modalities. Fixed-rate fee equal to the rent deposit for the period of stay will be applied (min. 300€).

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• Legal defence and claims for damages, limited exclusively to claims related covered content that are owned by the policyholder. continued from previous page

If your house is intended to be permanently rented, over the whole year, even by Airbnb, Liberty Seguros also adds the following new benefits for extra peace of mind: • Loss of rentals, compensation of a monthly payment with a maximum limit of 1,000, 3,000 and 4,000 euros respectively for the Basic, Plus and Premium modalities.

• Personal liability of the tenant against the Community, with a maximum limit of 50,000 euros per accident.

With Liberty Seguros all documents can be provided to you in different languages so you know exactly where you stand and if not they are able to give you advice face to face through their local agents and you also have at your disposal a 24/7 emergency assistance, through a multi-lingual freephone number.

FF - House & Home

ROUNDABOUT CHAIRTY SHOP JÁVEA

invite you to the GRAND OPENING of their new shop at Carrer Joan Fuster in the port of Jávea (opp. the school) on 9 September from 10am to 1.30pm.

The Mayor and the local councillor will be the official opening party and there will be a buffet and cava.

We look forward to seeing you.

Liberty Seguros is considered the preferred expat insurer in Spain today and has an extensive network of over 300 brokers and agents, who have many years of experience, and are dedicated to give you in-depth information about the different policies not only for home, but also car, life, business, commercial, funeral, etc., and advise you on the best cover to suit you and your family, in your own language.

For further details call us on 91 342 25 49, or visit www.libertyexpatriates.es.

Female Focus September 2019

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Chair maker marks 150 years Not many businesses make it to be 150 years old. Some of Britain’s Oldest Brands are the likes of Cadbury, Rolls Royce, Typhoo Tea, Harrods, Thomas Cook and the Financial Times. To become household names like these, the businesses and their products have to be exceptionally good.

Sitting amongst them (pun intended) is the chair business started in 1869 by Frederick Parker that was to become Parker Knoll.

Over the years Frederick Parker built a solid reputation for the development of beautifully handcrafted furniture, launching styles and designs that redefined seating in form and function over the course of the 19th century.

From its humble beginnings in a simple workshop in London, the Parker Knoll story is a thoroughly British tale, of exquisite craft and design, encompassing manufacturing periods in London, High Wycombe and the East Midlands.

Their chairs furnished the homes of Victorian gentry, adorned the top hotels, were fitted into luxury ocean liners and when Edward VIII first addressed the nation he was sitting in a Parker Knoll chair.

In 1929 the firm teamed up with Willi Knoll, who was a German inventor of a new form of sprung furniture, and to this day designers at the company continue to use its large archive as inspiration for their beautiful, hard-wearing sofas and chairs.

In celebration of its 150th anniversary, Parker Knoll is delighted to announce the launch of exclusive furniture range, Collection 150.

Inspired by the 1920s and 1930s, two defining decades for Parker Knoll, the new collection combines Art Deco influences with a contemporary aesthetic, resulting in finely designed sofas and chairs – all designed to offer refined style and comfort.

Here in Spain we are lucky to have exclusive access to Parker Knoll through the family firm of Harris Furnishings.

Located in Pedreguer, close to Jávea, Harris Furnishings has a very large, bright, welcoming show room, where you can take your time, browse without being hounded, and when you are ready Jayne and David Harris are able to help you carefully select the right chair or sofa style, and fabric choices, to add sophistication and comfort to your home.

Find Harris Furnishings at Calle de la Marroquineria No 1, Pedreguer, 03750 (where the Sunday market is). Open Monday to Friday 9am to 6pm. Saturday 10am to 1pm. Sunday closed. Telephone: 96 646 9371 and 699 836 251. Website: www.harrisfurnishings.com Email: sales@harrisfurnishings.com.

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Spot the odd one out

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D

B

E

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SUDOKU Here are two Sudoku puzzles of different skill levels for you to try.

Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Answers to puzzles in the classified pages

Crossword Answers in the classified pages Across 1 Muffle, suppress (6) 5 Violent denunciation (6) 9 Number (3) 11 Imaginary creature from a nearby planet (7) 12 Attacked on all sides (3,4) 13 Instrument that measures the height above ground (9) 15 Automobile race run over public roads (5) 16 Natural bituminous substance (3) 17 Molars, for example (5) 18 ___ Allan Poe, author (5) 19 Slumbered (5) 20 Russian country house (5) 21 Golfing device (3) 23 Enter (3,2) 24 Indigestion (9) 25 With the least fat (7) 26 Assume a reclining position (3,4) 27 Frost (3) 28 Marked by intense agitation (6) 29 Made fun of (6)

Down 2 Competition run by pairs of people tied to one another (5-6,4) 3 Man ___, companion to Robinson Crusoe (6) 4 Immeasurably long period of time (3) 5 International games, especially in cricket (4,7) 6 Go round and round (6) 7 Large shop, commonly part of a retail chain (10,5) 8 Not able to be detected (13)

10 Realising (13) 14 Having a good effect on the body or mind (11) 22 Affirm (6) 23 Principal ore of lead (6) 26 Allow (3) Female Focus September 2019

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Summer isn’t over….

So, many of the tourists have gone home but that doesn’t mean that summer is over. For those of us lucky enough to live here the summer can last much longer and what better way to enjoy the relaxed summer vibes than at your favourite newly combined beach Bar – Punta del Este and Mintt.

Our VIP list entitles you to special daily offers and discounts, and now that it is slightly cooler and quieter, come and see us and take advantage of the wonderful space we have created on the seafront.

For example, current offers for our VIPs include 2 for €10 on Cocktails, Burgers and BLTs and much more in celebration of our 10th year. Plus Heineken Cañas at only €1.90 instead of the usual €2.50. So for VIPs it’s an all-day Happy Hour and it's free to be a VIP. If you haven’t already registered as a VIP then you are missing out.

The only purpose of our private WhatsApp list is to keep in touch with our regular clients and to send you vouchers and offers, and even food gifts that you can consume for Free at Punta del Este/ Mintt.

If you haven’t already registered (errr Why not?!) then it’s so easy to join, just follow these 3 simple steps: 1. Add the number 665 887 687 into your contact list on your mobile as MINTT Javea 2019.

2. Send a WhatsApp to that number with your name and location and the message I WANT TO BE A VIP. 3. We will respond by sending you exclusive discounts throughout the rest of the summer, and gifts and promotions too.

Even more, by following our social media updates and sharing our posts, when you go to Punta del Este/Mintt, simply show us the last thing you have shared about us in your networks and we will say thank you by giving you something extra!

So remember if you FOLLOW and SHARE you will always WIN! There’s plenty of summer left, make the most of it by being a VIP!

Female Focus September 2019

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FF - Your local magazine

The Rugby World Cup starts 20 September The 2019 Rugby World Cup will be the ninth Rugby World Cup, and is to be held in Japan from 20 September to 2 November.

This will be the first time the tournament is to be held in Asia, and outside the traditional heartland of rugby union.

The opening stage of the competition kicks off on Friday, 20 September, as 20 nations from all across the globe compete for the William Webb Ellis Trophy by battling their way out of four Pools - A, B, C and D. Each Pool contains five teams and only two teams can advance into the knockout rounds.

Eddie Jones' England side features in Pool C which is particularly tricky having been drawn with Argentina, France, USA and Tonga. It means one of rugby's 'big fish' will suffer the ignominy of going home early.

Scotland are in Pool A with Ireland, Japan, Russia and Samoa. Wales, meanwhile, are in Pool D and will be taking on Australia, Georgia, Fiji and Uruguay.

At Black Flame Bar, Grill & Carvery we will be offering really great offers on drinks during all of the Home Nation matches, and we serve food all day. We have widescreen TVs, a great family atmosphere, and plenty of easy parking.

Oh Yes, and beer!

You can check at www.rugbyworldcup.com/matches for all match dates and the complete tournament schedule, but here are the kickoff times for the first games for each of the four Home Nation sides: Ireland vs Scotland. Sunday, 22 September. 09:45 Spanish time.

England vs Tonga. Sunday, 22 September. 12:15 Spanish time.

Wales vs Georgia. Monday, 23 September. 12:15 Spanish time.

Black Flame Bar, Grill & Carvery (Formerly Monroe's). Avda Garrofer, Monte Pedreguer, Pedreguer. For more details please see www.blackflame.es or call 96 576 1731.

Costa Blanca Focus

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www.femalefocusonline.com Phoenix Dancers: The Dancers and Singers are now very busy rehearsing for their participation in the Calpe Moors and Christians parade. They are also starting rehearsals for their Christmas show and have room for more dancers and singers, anyone interested please phone Phaedra, 607 290 896. They hope all followers had a lovely and enjoyable summer and look forward to seeing you at one of their shows.

Watch the press for dates.

The Stage Diary now in its 12th year of publication is not only an important guide to what’s on in all regions but is also an on-line web introduction to potential expat’s researching community life in Spain. The diary also acts as a planning guide to assist groups avoid unnecessary clashes of production dates.

Caprice Ladies Choir: The Choir are delighted to confirm the dates for their autumn concert - `Circle of Life´, a selection of popular songs for everyone. They will be performing on Saturday 5 October 5pm at the Black Apple, Jalon and Thursday 24 October 7.30pm at the Anglican Church, La Fustera. For more information or to reserve tickets, contact Aileen on; 696 514 613 or via the choir's website at www.capriceladieschoir.com.

Careline Theatre: Next production, `The Lady Killers´ a black comedy about an odd assortment of crooks masquerading as musicians who intend to rob a security van.

They rent a room at little old Mrs Wilberforce’s house, and manage to con her into moving the stolen cash to her home after the robbery. But then things start to go awry for the professor and his cronies. Production dates: 7, 8 and 9 November. Box Office open from 15 September. Tickets 12€.

Please phone: 605 181 726.

Costa Blanca Male Voice Choir: Wondering if you could sing in a choir performing a concert in a cave? - Is your voice good enough? Can you sing in harmony?

Come to a free Open Evening at Bar Mediterraneo, Teulada on Tuesday 3 September at 5.30pm - no commitment. Go to www.youtube.com - search for Costa Blanca Male Voice Choir or call Mike Evans on 96 574 4577 or email cbmalevoicechoir@gmail.com.

Jávea Players: Have you had the urge to be involved with theatre but never known where to start? Well, why not visit this excellent Company at their Open Day Cava Reception, in the Studio Theatre, Calle Cronista Figueres Pacheco 6 [near Mercadona/ pueblo] on Sunday 6 October, 12pm - 4pm. Learn about all aspects of staging a show from wardrobe to acting and front-of-house to backstage crew, whilst having a few nibbles and a drink. See also www.javeaplayers.com.

Sounds Familiar: After the success of their 10th Anniversary production, the Company are working on their next show `Broadway Nights´ to be performed on 1 November in Ondara. Please contact Philip at; 96 558 1483 for more information, or if you are interested in joining the group.

692 059 257.

The Chaplaincy Singers: The Singers under musical director Philip Ashley are now rehearsing new and interesting Christmas music for their December concerts.

If you love to sing, they rehearse on Mondays at 10.45am in La Fustera church. It's a good time to meet this friendly and fun-loving group. Call Eileen on 607 706 904 or Lyn on

Valley Voices: The Voices are back rehearsing on Monday 2 September at the Animo in Alcalali 4pm - 6pm in readiness for their upcoming performances.

Concert dates are at El Verger 25 Oct (with other choirs) in aid of JVH and at the Pensionista’s in Jalon Friday 13 Dec. Should you wish to join this happy multinational choir, especially if you’re male, please ring; 634 301 483 for further details.

If you would like your group to be part of the Stage Diary please email editor@femalefocusonline.com.

Deadline for copy is the 15th of the month prior to Cultural publication.

Oliva Drama and Association: The group present their autumn show ‘Around the Med in 60 Minutes’, a fun-filled whirlwind ‘cruise’ of songs, dances and sketches from around the Mediterranean. One night only on Tuesday 24 September at Los Gemelos (Cami Celidonia opposite Camping Azul, Oliva), doors open at 6pm. Tickets 15€ (show + buffet, drinks not included), available via ODCA members, Facebook, olivadramagroup@gmail.com or mobile 644 889 155.

Female Focus September 2019

Stage Diary Costa Blanca South information can be found online at www.femalefocusonline.com

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FF - Your local magazine

A Traditional Country Pub – Right Here in Spain

By Fred Silver

One of the things I miss about the UK, is the traditional country pub. The old building with character, good beer, great pub grub, community feel, darts, maybe a TV with sports, occasional live music, family days and just a really nice place to spend an evening.

The Bull and Bear is just that place. Only it’s right here in the heart of our community in Benitachell.

The Bull and Bear is actually a pub, restaurant and small hotel in a beautiful 17th century building. The pub is downstairs serving a range of beers and ciders, and of course snacks and pub food ranging from sandwiches to ploughman’s to steaks, pies and curries. Upstairs is the restaurant where along with the a la carte menu, are the specials. Wednesday is steak night. Choose your cut from rib-eye to rump, and the chef will cook it to your liking. Friday is Fish’n’chips night which actually takes place more in the bar. Saturdays is barbecue – a great evening out for all the family and Sunday your traditional roast carvery from 1pm4pm. There really is something for everyone and if you both want to have a drink, simply book a room in the hotel from 45€ per night.

The Bull and Bear was recently taken over by Lewis Maclaver who recognised the potential that fresh ideas coupled with getting the basics right can bring. On the back of that, Thursdays has become theme night with alternatives such as Asian food nights.

I often stop by for a quick lunchtime bite and something to quench my thirst. It’s great to know that the Bull and Bear is open 7 days a week from noon until 11pm (or often later!).

The food is spot on and the staff extremely friendly. If you haven’t been, I can heartily recommend a visit.

Head towards the Jávea side of Benitachell and take the turning opposite masymas. Dining reservations are recommended on 96 649 4143.

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NOTICEBOARD

Female Focus September 2019

Crib in Calpe - we meet every Monday evening (19:45 for 20.00 start) at Oriental Gardens Restaurant, Calle Pintor Sorolla, Calpe - for beginners and improvers and people that haven't played for 20 years. A fun evening with a happy group (no need to bring a partner). Ted: yogated@hotmail.co.uk or 634 313 527.

Crime Watch Spain. (Vecinos Colaborando Costa Blanca). We try to reduce crime and vandalism in our communities. We try to look after the citizens. We also teach Spanish. For more information please email: colaborando.crimewatch@gmail.com.

Denia, Church of England. At the Church of England at Les Rotes in Denia there is a Holy Communion Service every Sunday at 11.45am and all are welcome.

ESIA (English, Spanish, Intercambio Altea) is a multicultural group where people from all around the world gather together to have fun, share their experiences, cultures, traditions, and more in a friendly and unique environment. It is necessary however to have a basic understanding of English and Spanish to enjoy interesting conversations with people from all over the world. We meet on Mondays and Fridays (Tuesdays and Fridays from 01/09/2019) from 17:30 to 20:30 and it is free to attend. Our meetings take place above the library at the Biblioteca at the Facultad de Bellas Artes (UMH University Míguel Hernández) in Altea or you can contact Martin: esia4you@gmail.com.

GOLF Are you a golfer? If you enjoy golf, come and join the over 60's golf group at Golf Club de Ifach St Jaime. We play every Tuesday morning. Prices to be won every week. Call 670 387 967 or send a text.

HELP of Denia and Marina Alta Parkinson's Support Group meets every last Monday of the month at our Activity Centre in La Xara at 2.30pm. The group gives support, latest information and advise on Parkinson's. Come along and meet a great bunch of people. Call the coordinator on 634 301 677 for information, www.helpofdenia.com or Help of DAMA FB. Language Exchange in Calpe - A totally free service to bring together English speakers wanting to practice Spanish with Spanish speakers wanting to speak English - Meetings on a 'One to One' basis at a mutually agreed time and place in Calpe. Contact Liz or Ted at calpeavl@hotmail.com.

Jávea International Bridge Club, Avda. de Paris, Arenal. Why not join us on Monday, Tuesday, Wednesday (with host) & Friday at 2.45pm. Visitors very welcome. Email: info@javeabridgeclub.com or telephone: 658 055 572 if you wish to learn this fascinating game of bridge. More details on our website: www.javeabridgeclub.com.

Jávea Computer Club. The club is open to new and existing members from 9.30am until 12.30pm Mon, Tues and Thurs of each week Whatever your computing needs, we can probably help. So why not come along and get some assistance. Membership annual subscription still just 10€ with a one-off joining fee of 10€. Further information on the Club web site: www.javeacomputerclub.org or www.facebook.com/JCCCOMPUTERCLUB/ or email javeacomputerclub@gmail.com.

Jávea International Baptist Church (JIBC), Sunday Service is at 10.30am at The Church Centre, Carrer Favara 8, Jávea, (just off the Plaza de la Constitucion in the old town or “Pueblo”, where the open air market is normally held on Thursdays.)

For further information please visit our website: http://www.javeabaptist.es or call 96 579 5847.

Jávea. La Ermita del Popul, (The Church Of England Diocese in Europe).

Every Sunday Holy Eucharist at 9:45am. Every Wednesday Holy Eucharist at 10.30am. Sundays 7 July to 9 Sept – Holy Eucharist 9:30am. You will be most welcome to join us at any of these services. Contacts: Senior Chaplain: Fr. Marcus Ronchetti 603 259 769 Email: marcusronchetti@yahoo.co.uk.

Local Chaplain: Fr. Jim Booker 965 734 029. Mobile: 670 846 898. Email: jimbooker57@gmail.com.Secretary: Colin Welch 965 771 792. Mobile: 689 315 151.

Email: moiracolin@telefonica.net.

Jalon Valley Help events. Casa de Animo, Centro Civico, Alcalali: Tuesday Drop In: 10am – 1pm – All welcome. Meet new people. Come and have a cuppa and a chat.

Many other weekly activities are on offer including: Craft, Card Making, Art, Mosaics and Flower Arranging groups, Val de Pop Singers, Valley Voices Choir (U3A), Fitsteps, Slimming classes and Sunday Drop In. For further information on the above contact Tina on 634 333 212. JVH Charity shops open Monday – Saturday mornings in Jalon, Alcalali and Orba. Free Medical Equipment loan service. Volunteers always needed. For all enquiries tel.: 659 624 643. www.jalonvalleyhelp.com.

Make a Smile Recycle Heroes Need Your Help. Dennis and Barbara accept any household items, furniture, electrical and clothes etc for the recycle projects. They are happy to do total house clearances. The items are given a bit of TLC and sold in rastros and auctions to provide funds for the charity. They can be contacted on 660 961 585 or 96 583 6814.

Marina Alta Model Railway Club. Dust off your Dapols, bring out your Bachmanns, haul out your Hornbys! The MAMRC meets regularly at its spacious Clubhouse in Teulada. We cannot make you young again, but we can remind you how it felt. All gauges for all ages. New members welcome. Call 96 647 1939 or email mamrclub@gmail.com.

Oliva Chess Group. We meet in Oliva every Thursday morning. New members welcome whatever your standard. For further details please contact Graham on 609 970 621 or email graham.flowerdew@hotmail.com.

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Aircrew Association Costa Blanca. Former and serving aircrew of the UK or Allied Armed Forces are very welcome to join this friendly organisation founded here in 1988. Details from the Secretary on: 96 640 4123.

Alfaz Spiritual Foundation – Spiritual church in Alfaz de Pi, meets at the Forum Mare Nostrum, Camino de Pincho 02, every Thursday at 6.30pm for Divine Service.

Each week there is a different medium, international and 'home grown' giving evidence that life is eternal. Following the demonstration of mediumship, there is the opportunity to receive healing. Mediums offer workshops and private readings.

If interested and for more information please contact George Lapper 617 972 950 or Pauline Kernick 616 319 725.

Amigos de Denia charity shop. We are a charity that raises money for local organisations in and around Denia. You can find us on Passeig Saladar 87 not far from the railway station. We have a large shop with a stock of good second hand clothing, bedding, children's pushchairs and cots, homeware and lots more.

We have in excess of 500 English paperbacks and many in Spanish, French and German. We also have a large range of DVDs. We are open from 10am to 1pm Mon to Sat. Donations and volunteers are always welcome. So why not come and visit us or contact Denise on 689 628 053 or email denisepbb@live.co.uk.

Amigos de Benitachell Charity Shop can be found on Crta. Moraira No. 18, Benitachell. It is open Mon to Fri 10am to 1pm. Donated items are always welcome.

They are looking for volunteers. If you can spare some time for this worthy cause please call their president Carole on 620 781 034 or pop into the shop between 10am and 1pm weekdays.

Amigos de Make a Smile Charity Shop We have lots of good quality second hand clothes, handbags, small pieces of furniture, children's clothes, shoes and bedding. Find us at the bottom of the dual carriageway in Teulada on the left hand side near to the Rodafoc fire shop. We are also looking for volunteers to help us in the shop. So if you could spare a few hours a week come along and talk to the team.

Avenida del Mediterráneo, 4 Teulada. Open Monday to Saturday 10am to 1pm.

Benidoleig Line Dancing Classes. Tuesday evenings from 10 September at Restaurante La Lloma on the Pedreguer Road. From 18.30 to 21.00, everyone is welcome including new dancers and a bar is available in the venue. Beginners for the first hour followed by improver and intermediate dances. For any other information please contact Azaharcountylinedancing@gmail.com.

Benitachell Christian Fellowship. Looking for an English speaking church close to Moraira, Teulada or Benissa? Then you are welcome to visit us. Our Sunday service starts at 11am and runs for about 75 minutes. Whether you are a resident or visitor, please feel free to come along – we have a number of visiting speakers, the welcome is warm, the music is good and parking is nearby. Call Eric on 678 980 151 or Ann on 96 647 0303 for details and directions. For further info about the Fellowship, directions and map visit www.benitachellcf.org.

Benidorm International Friendship Club meets each Wednesday 11.30am for 12 o'clock start at the Villasol camping. All are welcome to join us for a chat and a drink. Ring Mike for details 625 287 096.

Charity shop of Calpe The shop is open every morning from 10am until 1.30pm except Sundays and can be found in Galerías Mar Azul – half-way up Avenida Gabriel Miró, on the right hand side. If you are looking for ladies´ and men's clothes and shoes, household items, paperbacks and small pieces of furniture, then drop in and have a look. Also, if you have any items to donate or would like to help out in the shop just pop in.

Calpe Christian Fellowship. We have moved to the Spanish church Vida Abundante on Avd Diputacion. English service every Sunday 11am, details www.calpechristianfellowship.org. Tel 670 491 283. Free car parking.

Calpe – MOFTAG – Mighty Oaks from Tiny Acorns Grow, is an English Speaking Ladies Social & Fundraising Club. We meet every second Wednesday in the month and organise social events for the third & fourth Wednesdays. A Warm welcome awaits. Please phone our President, Jenny Godfrey for details of the venue. Tel 96 583 0179 – mobile. 639 139 518.

CALPE U3A hold their monthly general meetings on the third Thursday of the month at the AR Sol Ifach Calpe 10am for a meeting start at 11am. Calpe U3A is about learning and pleasure. We have many groups to be involved with and the travel team have day trips and short holidays advertised on the travel team Facebook page and www.u3acalpe.org.

Chess Mates. We meet every Tuesday at Bar Vinyater, Jalon at 2pm Whatever your level or experience you will be most welcome to join us. Both men and women make up this marvellous and happy group. Call me on 605 231 331 for more details.

Concerts Costa Blanca: We produce concerts at Teulada etc. and also run buses to Valencia's Opera House (opera & ballet) & Palau de la Musica (concerts) with regular pick-ups from Moraira, Jávea & Mas-y-Mas (N332, north of Gata). Our yearly plan is up-dated and mailed regularly. Web: www.concertscostablanca.com / E-mail (& to join mailing list) info@concertscostablanca.com.

Costa Blanca Computer Club. After our summer break we will restart regular Saturday meetings in the Sierra Bernia School, Alfaz del Pi, on Saturday, 21 September from 10am. See https://sites.google.com/view/alfazcbcc/home for club information and meeting programme.

Costa Blanca Mountain Walkers. The CBMW is a group of people who get together twice a week to enjoy walking in the mountains of the Costa Blanca.

Anyone is welcome to come along. Visit www.cbmwalkers.org for information on upcoming walks and guidelines.

www.femalefocusonline.com

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NOTICEBOARD

Oliva Art Group. We meet in Oliva every Tuesday evening 6pm until 8pm and Wednesday morning 10am until 1pm. New members welcome, whatever your standard. For further information contact Graham 609 970 621 or email graham.flowerdew@hotmail.com.

Paquita’s Country Club is a Social Club which was formed 28 years ago, for people of all ages, resident or non resident. Being a member is a great way to meet and make friends, whether you are single or a couple. We are based at El Cid Restaurant & Bar in Benidoleig and hold weekly and monthly activities on and off site. These include a Walking Group, a Travelling Diners Group, Weekly Tombola and Whist, together with Dinner Dances, Excursions & Mini Breaks. Please contact the Membership Secretary Belinda Crick on 96 645 9724 or 686 222 754 for further information, we look forward to hearing from you.

PLJ Spiritual Social Centre. We meet at the Albir Cultural Social Centre (between Mercadonna and Sol Albir Estate Agents) every Wednesday evening at 6.45pm. We are a group of friendly spiritually minded people who are non profit, non political and non religious. Each week, there will be discussions and demonstrations on various topics and ideas based on Spiritual, metaphysical, and mystical themes with occasional guest speakers or mediums. For more information contact: Pauline: 602 559 062 Jan: 603 259 169 or Lyn:663 315 532. FB:- pljspiritualsocialcentre.

Email:- pljspiritualsocialcentre@gmail.com.

Royal British Legion Benidorm Branch meet at 11am on the third Friday of each month at Ciudad Patricia Benidorm. They also have a monthly lunch and various social events. New and old members most welcome. Please contact secrblbenidorm@outlook.com or call James on 677 786 559 for more details.

Royal British Legion Calpe Branch meet every Friday at 11.30am at Restaurant Dracula, Calpe Port (opp. Baydal Restaurant). New members always welcome.

Come along and meet new friends and enjoy the monthly outings. Please contact Norman Hodgkiss, on 96 574 7410 or calpe3465.members@gmail.com.

Royal British Legion Jávea Branch meet at Paris 24 on the 2nd & 4th Tuesday of each month (except July & August). We meet from 10.30am onwards for coffee and a chat, our meeting starts at 11.30am. We have a very good Social Programme throughout the year. We would love to see members and none members coming to our meetings and join in. We would make you feel most welcome. Pamela Dawes, Membership Sec, RBL Jávea Branch, contact 96 579 0123 or 617 789 883.

Salvation Army Denia Are you looking for fellowship with a multinational congregation. We are based at the beautiful Camp Saron, just outside of Denia.

There is Sunday worship 10.30am, prayer and bible study on Wednesdays. All very relaxed with English, Dutch, German, Spanish, American, also Welsh, Scottish

FF - Your Entertaining magazine

continued

and Irish. The address is Camp Saron, Partida de Torre Carrels. Denia. Telephone 698 609 658 or 652 319 810.

San Juan Evangelical ‘Church of the Good Shepherd’ located at Calle Juan Sebastián Elcano 25, 03550 San Juan. We have people from South America, the Philippines, Spain, England, the Netherlands and more nationalities, the diversity of God. You are very welcome in our Sunday services at 5pm to join us in worship and prayer. For further information: ivanysadys@yahoo.es or call 605 556 974.

Spiritual Friends Costa Blanca is a non-religious group of spiritually minded people who meet on Wednesday afternoons. Each week different - clairvoyance, discussions, talks and demonstrations on spiritual or holistic subjects. Email sp.fr.cb@gmail.com, website www.spiritualfriendscostablanca.com or contact Jan on 600 837 054.

Tennis. Old Bats and Balls meet at 10am every Thursday morning at the Rafol courts. Men and Women of all levels are most welcome and the subs average 1€ per week. We also enjoy a monthly and sociable lunch after the mornings play.

Call me on 605 231 331 for more details.

Valleys Bridge Club Come and join us for a friendly game of Duplicate Bridge.

We meet every Thursday at El Cid in Benidoleig, 1.30pm for play to commence at 2pm. New members are always most welcome. For further information contact either Brenda 96 640 4533 or Tina 96 558 3136.

World Mysteries Discussion Group This is a discussion group which meets up every 2nd and 4th Friday of the month at 4.30pm at Innate Active (formerly known as SolPark Tennis), Moraira, located on the outskirts of Moraira close to the Pan, Pan, Jamon, Jamon café bar. We discuss all types of subjects including the Egyptian Pyramids, crop circles, the ancient Sumerian tablets, lost civilisations, the recently discovered Bosnian Pyramids etc. We aim to promote investigation and research in order to share information and discuss interesting unexplained topics. For more information email morairaworldmystery@gmail.com.

Xàbia Book Circle. We meet on the first Tuesday of each month in the Centro Social, Xàbia Old Town, beside the Health Centre, at 6.30pm for a 6.45pm start, and we finish at 8.45pm. You can also follow our activities on our website www.xabiabookcircle.com. For more information please contact the Xàbia Book Circle Secretary, Nina Davies on 96 579 1782 or ninamdavies@yahoo.co.uk.

Calling all groups and charities send your forthcoming events and information to editor@femalefocusonline.com before the 15th of the month prior to publication.

Female Focus September 2019

FF Your community magazine

Word Search

Answers to puzzles in the classified pages AGUAMARINA - AQUAMARINE AMATISTA - AMETHYST AMBAR - AMBER ANILLO - RING BROCHE - BROOCH CADENA - CHAIN CIRCON - ZIRCON COLGANTE - PENDANT CUARZO - QUARTZ DIAMANTE - DIAMOND ESMERALDA - EMERALD GEMELO - CUFFLINK JOYA - JEWELL ONIX - ONYX OPALO - OPAL ORO - GOLD ORO DE TIGRE - TIGER EYE PENDIENTES - EARINGS PERLA - PEARL PLATA - SILVER PULSERA - BRACELET RUBI - RUBY TOPACIO - TOPAZ TURQUESA - TURQUOISE ZAFIRO - SAPPHIRE

Page 44

www.femalefocusonline.com Joyería - Jewellery. See if you can find the list of 25 Spanish words related jewellery items (listed in blue). Remember words can go up, down, across, diagonally and even backwards and to make it harder, some letters will have been used more than once.

U3A Vall del Pop What’s On 5 September – General Assembly. Speaker Ray Wilcox – who worked in the prison service and has since written fiction novels, based on his experiences.

22 - 25 September – Trip includes Euromed 1st Class train tickets, Half-board at Ayre Caspe hotel, visits to Sagrada Familia & Parc Guell, Barcelona Football Stadium and 1st Class shopping experience. [euro 495pp] 3 October – General Assembly. Speaker David Rohl – The Curse of the Royal Bloodline.

19 October – Dinner at Pepe’s in Alcalali – with entertainment by The Entertainers, tracing a history of Popular Music.

U3A Vall Del Pop: Line Dancing A fun class, under the leadership of Nigel Phobman, meets every Thursday evening at the Multiusos Centre in Alcalali from 7pm to 8.30pm. It's 90 minutes of fun and movement to the music for beginners to improver dances for U3A members. Members who have no previous experience of Line Dancing are very welcome.

It sounds as if it could be fun, and good for us to get some gentle exercise and to meet new people. Let’s get planning in readiness for the start in the autumn.

For further information please contact our Groups Co-ordinator by email at mcfgroupsu3a@gmail.com.

For further information on U3A Vall del Pop check our website [http://u3avalldelpop.com]. The U3A is all about enjoyment and learning, and this is particularly evident in the U3A Vall del Pop, whose members hold their General Assembly generally, fiestas and holidays permitting, on the first Thursday of each month at the Centre Polivalent in Murla, and have a diverse range of some 30 groups for the interest of the members.

Female Focus September 2019

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www.femalefocusonline.com Health & Beauty WEIGHT REDUCTION, SUCCESSFUL! With Hypnotherapy.

Call 622 109 660. MBI – Institute for Clinical Hypnosis.

HAIR NAILS & BEAUTY. Serenity in Moraira offer a wide range of treatments including roof top yoga.

Call Kelly on 96 503 5063.

BAD BACK? Tonia Sherriff is a wellknown and well-respected local Osteopath based in Calpe. Call for an appointment. 637 715 308.

CBD OIL - Legal, natural and has a direct effect on the immune system to help with problems such as sleep deficiency, ADHD, MS, Arthritis & more. Find CBD Store Spain - Avda de la Fontana 9A, Javea and Avda.

D’Europa 135 (n332 Alfas near McDonald’s roundabout.)

FREE CONSULTATION - BOOK NOW, Does the weather ruin your make-up. Permanent Eyebrows & Eyeliner are the perfect solution.

Elements Beauty Spa In Denia. w w w. e l e m e n t s b e a u t y s p a . e s elementsbeautyspa@gmail.com Call: 966 424 647.

P S Y C H O T H E R A P I S T CONFIDENTIAL TREATMENT Psychotherapist for the confidential treatment of anxiety and depression.

Plus couples therapy. Phone Tanya on 634 35 48 92 to arrange an appointment.

Wanted I BUY RECORDS LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years.

Good prices paid. Tel. 962 851 809 622 750 117.

Services HARRIS FURNISHINGS - British furniture store offering a fabulous range of quality furniture including sofas, chairs, corner sofas, sofa beds, recliners, rise-recliners, beds, coffee tables etc. Famous brand names including Parker Knoll.

Pedreguer Ind. Estate. 96 646 9371 sales@harrisfurnishings.com INSURANCE SPECIALISTS FULLY COMP CAR INSURANCE from 279€.

For all your insurance needs: house, home, business, marine, car, health.

Call Insurance Altea 96 584 0753 SPECIALIST BESPOKE WA R D R O B E S . L i b e r a t e y o u r wardrobe space with our expertise and design. Call Oscar 608 322 568.

www.femalefocusonline.com Entertainment LADY JAZZ performing at the Costa Blanca! Perfect for your Lounge Area, Private Party's, Weddings, Fine Dining and Cocktail Bar!! High quality vocals & chillout tunes. Tel. 6 7 7 2 3 3 8 7 9 FA C E B O O K : LadyJazzAnita or www.lady-jazz.com

Employment Do you need to earn more money?

I'm looking for consultants to start immediately. Go to www. geraldinescott.com/female-focus for more information.

Business Opportunities FOR SALE – HARRYS BAR, QUESADA. Unique opportunity to purchase this well established popular bar /restaurant. Freehold.

Call Joanne for more information on 693 494 951.

FF - Classifieds

JENNY'S CLEANING SERVICES. Reliable, honest and legal.

H o m e , b u s i n e s s , t e n a n c y, changeovers and oven cleans.

English and Spanish spoken Covering Javea, Denia and surrounding areas.

Call now 633 624 232 www.jennyscleaningservices.com RIGHT PLUMBER - DON’T CALL THE WRONG PLUMBER. Call Right Plumber. All your plumbing needs.

Call Dan 656 303 236.

BUILDING & PLUMBING SERVICES. No job to big or small, from a re-grout to a new build. Experienced and all work guaranteed. Call Nicholas 696 949 220.

I Q G C G L A S S C U R TA I N S .

Enclose your terrace and naya without spoiling the view. Call Neil 965 973 307.

PROPERTY MAINTENANCE SERVICES from gardens to pools, homes to commercial, we clean and care for your property. Jalon and surrounding areas. CLASS ACT 682 637 729.

AWNINGS, BLINDS, MOSQUITO nets, Commercial & Garage doors, Shower screens & doors.

PERSITOLD provide solutions for sun protection and comfort.

Showroom in Gata de Gorgos.

Many examples at www.persitold.es 96 575 6281 / 669 859 572.

C O M P L E T E B AT H R O O M REFORMS Whole project managed by in-house team. 24 years experience. Also specialist in shower and bath screens. Many satisfied customers. Call SHOWERMAN. 96 579 2285 / 639 292 081 or email info@showermanspain.com GLAZING & AWNING SPECIALISTS All kinds of glazing systems, roofing solutions and awnings, windows, arched windows, conservatories, doors and interior glass doors. Call 96 645 7878.

Female Focus September 2019

FF Your classified magazine

Page 46

www.femalefocusonline.com

Puzzle Solutions

Answer to Spot the odd one out = D

Computers Very easy

Autos And Boats

Medium

All adverts must be sent with your Name and NIE or Passport Nº (not published).

ADVERTS SHOULD BE sent with correct spacing and spelling, the first three words (only) in capitals. Email addresses will not be published on the website or in the magazine unless requested or supplied as part of the main text.

FREE CLASSIFIED ADVERTS. Sell your unwanted items for FREE! Free adverts cannot be faxed, phoned or posted they must be emailed to classifieds@femalefocusonline.com. Photos can be sent with your free advert, both will be published online but text only in print. Classifieds that are supplied incorrectly, all in capitals or with missing information may well be deleted.

‘Misc sales’ are for example one-off sales of second hand items to the value of 500€ or less. Maximum twenty words per advert/ item & maximum five adverts per person*, (email & web addresses count as three words). Property rental or any type of service, business opportunities, wanted, etc are not free and will be charged at the commercial advert rate.

Free Property adverts: Property sale adverts should also be emailed to classifieds@femalefocusonline.com by the property owner (up to 40 words).

These adverts will be published free for a 3 month period and can include Property Agent contact details (and photo to be included online only).

Commercial adverts: Minimum advert length ten words. 35 cents per word plus 21% IVA per month. Payment can be made by credit card or paypal. *Free adverts will be published in print on a space permitting basis. If you want to ensure your advert appears, normal commercial rates should be applied.

Female Focus September 2019

www.femalefocusonline.com Services Cont.

UPHOLSTERY SERVICE Tired or broken furniture? From small repairs to complete recovers for home, garden, car or boat. Indoor & outdoor cushion covers. Pergola and parasol covers. Leather and fabric cleaning.

Pedreguer Industrial Estate.

96 646 9371 or email: sofamedico@harrisfurnishings.com BUILDING & CONSTRUCTION Specialised in residential property refurbishment. Kitchens/ Bathrooms, Windows /Doors, Reforms/ Extensions, Electrics/ Plumbing, Tiling/ Terraces, Roofing/ Rejas, Tosca Specialists. Over 30 years’ experience. All areas Gandia to Benidorm and Inland. w w w. s o v e r e i g n - c o n s t r u c t i o n . c o m 662 097 598 or email: sovereignconstruction@gmail.com

NEED A SURVEY? Call Advantage Building Services if you are buying a property, or have structural problems with a property you already own. Subsidence cases investigated, insurance claims mediated and processed.

653 733 066 or email mrmpaddon@hotmail.com or find further information at www.surveyorscostablanca.com

EXCAVATION, GROUNDWORK & CONSTRUCTION Call AD Lawton for all your plant hire needs. Specialist in drainage, groundworks and septic tank systems. 648 052 911 or visit www.adlawtonconstrucciones.com HANDYMAN & HOME MAINTENANCE- repairs, gardens, tiling, roofing, guttering, shelves, plumbing & more. Covering Villajoyosa to Calpe, Call Neil on 603 254 841.

For more classified sales visit www.femalefocusonline.com

Page 47

FF - Classifieds

SWIMMING POOLS - We are specialists in Maintenance & Construction and also offer technical services and pool products, serving Altea and the surrounding areas. Visit us at our shop “Altea Pools” or call: 653 679 965.

ROUND TOWN TRAVEL - Your onestop-shop for travel & entertainment at fantastic prices. Flights, accommodation, ferries, cruises, day trips & park tickets, car hire and airport transfers. Open 7 days a week, call (0034) 966 811 123 or visit www.roundtowntravel.com NP CLEANING SERVICES - provide the following services including cleaning for homes and businesses - Holiday Let Management - bed/ mattresses - Laundry & Ironing (with free collection and delivery) - Oven & Hobs - Carpets, Upholstery & Rugs. Albir & surrounding, Call: 649 20 22 33.

S I M P LY D O O R S . F a m i l y r u n business our products range from external Doors, internal doors, sliding wardrobe doors, upvc windows and conservatories tel 96 671 8738 or 671 260 204. Web:www.simplydoors.es QUALITY BLINDS SPAIN www. qualityblindsinspain.com is a family run business, supplying and fitting made to measure blinds on the costa. Tel: 96 57 01 984 Mobile: 65 83 38 123.

WATER FILTER SYSTEMS Whole House & Undersink Water Filter Systems. Reduce Your Plastic Waste & Have Clean Filtered Water From All Taps In Your Home While Also Protecting Appliances From Limescale Buildup. Tel: 681 315 659.

Web: www.aqualyze.es GLAZE N SAVE convert your single glazed windows and doors to double glazed units without changing the frames. Very cost effective and a clean process. This is not secondary glazing. For more information call Gary on 662 455 960 or 96 671 2832 email gary@glazensave.es. Web: www.glazensave.es.

TOOL HIRE & INDUSTRIAL HARDWARE STORE Specialist in rental of construction & garden machinery, and hand & power tools. Rental on 24hr daily rate, weekly or long term. Javea based.

Fluent English spoken. 96 579 2502 www.cabocasse.com RELIABLE CLIMA, CONSTRUCTION & ALUMINIUM SPECIALISTS. Services including - Aircon from €560,- Nippon, LG, Panasonic etc.

Including installation! - Buildingwork, swimming pools, ground works and garden renovations! - Conservatories.

Aluminium/PVC doors and windows!

Call +34 673 468 922 / +34 965 843 144 or visit www.reliable-clima.com www.reliableconstruction.es.

CONSIDERING A NEW KITCHEN? Considering a new kitchen?

IKEA kitchens are super stylish and represent outstanding value for money. For a free design and quotation contact Sue 674 697 717 or Steve 696 914 106 or visit www.flatpaxstudio.com.

CAR REPAIRS & SERVICING. Automat Talleres (formerly Total Car Care) will get you right back on the road. Broken down? Send your grua to us! Pol Ind La Pedrera, Benissa.

965 730 225.

PAUL´S EMPORIUM IN Pedreguer.

Weekly changing stock. Everything priced to sell. Why pay new when you don’t need to? Find us in Pedreguer Industrial Estate. Tel 96 644 7002 or find us on Facebook at 'Paul's Emporium Pedreguer'.

Female Focus September 2019

FF Your Services magazine

Page 48

www.femalefocusonline.com Services Cont.

MAN AND VAN for hire, cheap & reliable. Jalon valley & surrounding areas. 96 648 0757 (9.30-1.30) or 636 100 873.

Misc Sales BRAND NEW SHOWER DOOR. New Shower Door plus fittings 76” high x 26” wide (190cm x 60cm) €40 - Ondara. Telephone No: 617 692 046.

WIRELESS MODEM ROUTER perfect working order - we have changed supplier only €10 - Ondara Telephone No: 617 682 046.

TWO TABLE LAMP Shades, Peach Colour, 32cm High x 30cm at widest part. €25 - Ondara. Telephone No: 617 692 046.

50 ENGLISH PAPERBACKS various authors including Harlan Coben, Lee Childs, John Grisham, James Patterson and others only €15 the lot - Ondara Telephone No: 617 692 046.

TRAILER GALVANISED METAL, 110 x 90 cms, drop rear flap, swing body, spare wheel, jockey wheel, papers. 195€ Ring 690 772 178 (San Fulgencio).

PORCELAIN DINNER SERVICE Regina Katherina Fine Porcelain Dinner Service and Coffee Set, 52 Pieces in Mint condition. €380 or Nearest Offer. La Xara area. Tel: 623 017 464.

WOODEN STOOL with removable cover. Approx 35cm x 45cm high.

15€. Moriara. Tel: 634 343 364 METAL CHAIR with removable cover.

Approx 55cm x 65cm high 15€.

Moriara. Tel: 634 343 364 WHITE SIDE TABLE Wooden white side table from Jysk. Approx 50cm wide x 45cm high. Only 2 months old 20€. Moriara. Tel: 634 343 364 TWO TABLES Two square metal and glass side tables. Approx 45cm wide x 55cm high. 40€ for both. Moriara.

Tel: 634 343 364 DARK WOOD CONSOLE TABLE with metal decoration. Approx 120cm x 40cm wide x 75cm high. 45€.

Moriara. Tel: 634 343 364 TV UNIT- Dark Wood Veneer in contemporary style with drawer and cupboard. Approx 150cm x 45cm wide x 40cm high. 80€ Moriara. Tel: 634 343 364 PUSHCHAIR for sale at 25€. Tel: 625 274 672.

For more classified sales visit www.femalefocusonline.com Personal

“To care, comfort and counsel people affected by cancer.”

Costa Blanca North: 634 311 690 Gran Alacant: 96 684 1276 La Marina: 699 894 183 Torrevieja: 602 648 486 www.mabscancerfoundation.com

HELP of Denia and Marina Alta

SAMARITANS IN SPAIN

FREE PHONE 900 525 100

pat@samaritansinspain.com Female Focus September 2019

Medical Equipment and Information office: 96 642 7044 Denia Hospital Interpreters and Info desk: 96 642 9346 HELP Coordinators: Benitachell 664 573 360 Orba 639 176 812 Calpe 616 237 135 Jávea 634 388 446 Denia 634 309 442 Teulada/ Moraira 634 318 819 Parkinsons Support 634 301 677 HELP President 634 345 014.

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FF Your property magazine

Personal PSYCHOTHERAPIST CONFIDENTIAL TREATMENT Psychotherapist for the confidential treatment of anxiety and depression. Plus couples therapy.

Phone Tanya on 634 35 48 92 to arrange an appointment.

ARE YOU SUFFERING through another person drinking? Help is available Al-Anon meets every Thursday in Benidorm at 5pm. The meeting is in Calle Jardines not far from the Railway Station. Our contact number is 634 758 539.

CLAIRVOYANT READINGS JAVEA Clairvoyant readings in Jávea.

Peaceful surroundings. Hilary 677 221 409.

For more classified adverts visit www.femalefocusonline.com

Have You Picked Up Your Latest Copy of The Professionals Yet? Available throughout the Marina Alta Region

www.femalefocusonline.com

FOR SALE – HARRYS BAR, Quesada. Unique opportunity to purchase this well established popular bar /restaurant. Freehold. Call Joanne for more information on 693 494 951.

LARGE VILLA DENIA Villa in quiet location 6 kilometres from Denia - 6 Bedrooms, 2 Lounges, 2 Kitchens, Conservatory, Large Workshop, Large Pool - on flat plot only 5 minutes walk to Ondara Shopping Centre, Buses, Restaurants/ Bars. 485,000€. Telephone 617 692 046.

LARGE APARTMENT Large 6 roomed apartment, fully furnished. Gata de Gorgos. Private sale 139,000€. Tel 679 921 046, or 96 648 2285.

LAND WITH STABLES for sale. Approximately 10,750 square metres near Benijofar (South Costa Blanca) suitable for construction of a single-family home. Four stables, tack room, feed room, shower area plus wood cabin previously used as living quarters. Tel: 696 290 283.

SELLING YOUR PROPERTY? List with Casitas Iberica in Jávea and we will sell your house. Our exclusive listings benefit from professional internal and external photos, plus a free Virtual Tour. No Obligation Valuations. Tel: 96 579 4408 / 686 453 801. www.casitasiberica.com ACHIEVE RENTAL INCOME from your property. For more than 25 years Aguila Rent A Villa SL has specialised in holiday rentals in Javea, Denia and surroundings. Trusted and professional. 96 647 0830 Email: mail@aguilarent.com or visit www.aguilarent.com TOTALLY REFORMED TOWNHOUSE in Pamis, Ondara. 4 bedrooms, 2 bathrooms, lounge, separate dining room/studio, courtyard. Fibre Optic broadband. Woodburner and electric radiators. Large mountain view roof terrace. 5 minutes from Portal de la Marina shopping centre and Junction 62. 10 minutes from coast. 160,000€ o.n.o. Tel. 627 779 604.

FREE PROPERTY ADVERTS To get your free 3 month property for sale advert send your advert content (up to 40 words) to classifieds@femalefocusonline.com - Please include your name, NIE or passport number and address, this is not for publishing but we must have these details on file. And remember you can also send a photo to go with your advert that will be published with your wording on the website. (Wording only in the QF & Female Focus Magazines.)

SAVE MONEY ON YOUR OVERSEAS MONEY TRANSFERS Call Sherry Fraser-Currie 96 626 5072 or email:- sherry.f@currenciesdirect.com

Female Focus September 2019