Female Focus November 2020

Dep. Legal A-917-1993

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NOVEMBER 2020

Female Focus Publications serving the English speaking community throughout the Costa Blanca since 1993

Fren Sauncdheon It’s no rs: ta friendsh you havip to feed e

oca:n k o S e i v O r perspective n Front cover by Lindsay Sunley - see page 4 for details

‘You – it ca u limitless o y e k a m ctable’ u indestru make yo

Female Focus Magazine November 2020

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Specsavers Ópticas unveils new

Levi’s® collection

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CONIC denim brand Levi’s® is launching a stylish new eyewear collection with Specsavers Ópticas this autumn, evoking the appeal of the free-spirited California lifestyle integral to the brand’s DNA.

The 12-strong collection draws inspiration from Levi’s® unrivaled brand heritage, taking colour cues from its classic denim collections – deep black and a myriad of blues. Retro-inspired shapes recall the ‘blue jeans’ craze of the 1960s and 1970s and are modernised by their innovative use of materials.

Bianca Sarre, Specsavers’ style expert, says: ‘Levi’s® is a brand that needs no introduction. From its early beginnings creating hard-wearing workwear to establishing itself as an international wardrobe staple, it is world-famous for its denim and casualwear, which is why we’re delighted to be adding Levi’s® to our ever-expanding designer ranges.’

The collection includes one exclusive frame (LEVI’S 4) available only at Specsavers Ópticas. The Levi’s® collection is priced at 129€ for two pairs.

Levi’s® join Specsavers Ópticas’ unique range of designer brands, which includes other British and International designers such as HUGO, Cath Kidston, Kylie Minogue eyewear collection, DKNY, Karen Millen, Superdry and Tommy Hilfiger. ● You can find Specsavers Ópticas in Jávea, Calpe, Benidorm, Torrevieja, Guardamar and La Zenia on the Costa Blanca. For more information and to find your nearest store visit www.specsavers.es

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Fe�a�e F���� Maga���e N��e��e� 2020

s I suspected, the demand for TIE/Residencia appointments is very quickly increasing. It is vital that if you have not got your Residencia and you wish to stay in Spain after 31/12/20, you need to get your TIE sorted now, or as soon as possible.

Unfortunately, if you do not do this, the laws will be changing and you will need a vast amount of money held in your bank account and a proven monthly figure of income. I have heard a number of times, “I am British and therefore I am not panicking as there will be different rules in place for us after Brexit”. What a very silly and naive idea, because being British will mean even less than it does already after 1st January 2021, especially within the EU. We will just become normal immigrants and have the correct papers in place just to visit and live in Europe.

With all this dreadful COVID situation, Brexit is also going to take its toll, both here but especially in the UK. I feel very fortunate to live in Spain because the news from the UK is worrying. So I am determined to make sure that I and all my staff are in possession of all the required paperwork within the timescale allocated, so we can continue to give exactly the same, excellent service to our clients.

For your TIE/Residencia application, you will require health insurance and if you are thinking to cancelling it at the end of the first year, you would be very foolish to do so, because you may find yourself with no health cover at all and paying privately is not an option as it can be very expensive. ASSSA health insurance provides the correct certificate for your application.

I do appreciate that many are not used to having private health insurance but life changes and you will require it to continue living in Spain. You will be very surprised at the premium, as in comparison to British private health prices, it is remarkably inexpensive. ● If you need any further information or an appointment to discuss your requirements, please contact one of my offices, visit the website www.jennifercunningham.net or email info@jennifercunningham.net.

Fe�a�e F���� Maga���e N��e��e� 2020

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As I write this the clocks are changing and the duvet is back out on the bed. The heating has been checked and I am washing socks and jumpers again.

Many of you are thinking ahead to Christmas and, although it is going to be a different type of Christmas for many, there seems to be a general consensus to make the best of it. One of the things I have done is to start an early reverse advent calender, putting something in a box each day to make Christmas a bit better for those who are struggling this year. If you are in a position to help someone please do, if you are in need of help, please ask. Although we are not facing the same struggles, if we all reach out, we can get through this together.

Congratulations to J. French who won last month's competition after spotting the Curry On Cooking logo. For your chance to win a selection of Curry Kits this month, see inside for full details.

Congratulations to Albert Barens of La Xara, winner of last month's Pure Organic CBD competition. This month you could win one Free Bottle of 10% Full Spectrum CBD oil or one Free Bottle of 6% Pet CBD. See inside for more esley L details. Good luck.

Front cover by local artist Lindsay Sunley who runs art & craft workshops at the 7th Heaven Art Studio, Altea. Tel: 659 033 621 Instagram: 7thheavenaltea email: 7thheavenaltea@gmail.com.

Pick up your next issue on 1 December Deadlines: Editorial & Advertising - 12 noon - 16 November.

Female Focus covering from Alicante North and the QFocus Magazine covering the Alicante South region.

To discuss your advertising needs with your local representative contact:-

Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com

Finestrat to Moraira Alan 689 358 232 alan@femalefocusonline.com

Female Focus Publications are available from over 1000 distribution points throughout the Costa Blanca, making us the largest Free English language magazine publishers by far!

Like and Follow us on Facebook www.facebook.com/FemaleFocus/ Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com classifieds@femalefocusonline.com www.femalefocusonline.com Female Focus is proud to have been voted the third most popular magazine worldwide in the independent Expat Survey Consumer Awards

Female Focus Publications are supporters of www.aldeasinfantiles.es

Fe�a�e F���� Maga���e N��e��e� 2020

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The Montgó Chorale choir In line with every other performing group, the choir has had to adjust its performance expectations and rehearsal practices this year!

Before the summer break the choir practised in groups using Zoom which at least gave the choir Director, Aileen Lightfoot, a chance to be in touch with the choir members and indicate to members how their own “in house” practices should go. And glasses were raised via Zoom at a “Summer Party”!

However since September the choir has, thankfully, been able to rehearse together live … albeit only half the choir at a time. A choir member kindly lends the singers a wonderfully placed back courtyard for a limited number of singers, all suitable socially distanced and there, twice a week, the choir groups are rehearsing Bach, Vivaldi, Haydn and other choral compositions in anticipation of possible concerts next year. Sadly, due to current restrictions, the traditional Christmas choir concert in Jávea will not take place this year but Montgó Chorale hopes to perform as soon as possible in 2021.

The choir FaceBook page is Montgo Chorale – Choir, regularly updated with choir information and photographs. Any queries re choir membership and future concert plans can be posted there or email to Sally Merrett at montgochorale@gmail.com.

On Tuesday 1 December the Cantãmus choir will be giving two performances at the Ermita San Josep at La Fustera of the Christmas Cantata, "The Silence and the Sound".

Filled with original sacred songs and beloved carols, this innovative cantata is a beautiful concert moment.

The richness of both contemporary and traditional elements, along with thoughtful narrations, make this work more than just a re-telling of the nativity. Cantãmus hope that the cantata and other music chosen will be enjoyed by their audiences and help to uplift the spirit in these odd times.

To comply with social distancing regulations the seating will be limited at each performance. The concert will be therefore be performed twice, at 15:00 and 19:30, pre-booking is essential to ensure your seat. Tickets can be obtained from members of Cantãmus, or by calling 965 581 483 or online at www.philipashley.com.

Tickets are priced at 10€ and there will be a bar available. (Doors open half and hour before the start of the concert). A portion of the ticket sales will be donated to Caritas and the Costa Blanca Anglican Chaplaincy.

SHOP

LOCAL EAT

LOCAL SPEND

LOCAL

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Female Focus Magazine November 2020

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Female Focus Magazine November 2020

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CALPE U3As TRIP DOWN MEMORY LANE

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alpe U3A had a very busy year in 2019 with short holidays and day trips to places of interest and Bodegas of wine tasting and fine dining. We always look forward to our trips with our friends and have been all over Spain; over the many years. We had many interesting speakers at our meetings in the Sol Ifach hotel.

Our go ahead President and committee; with the many group leaders have made CALPE U3A the success that it is today.

Our list of places visited include: Madrid, Barcelona, Seville, Valencia, Bilbao, Gibraltar, Toledo and Cartagena. As you know we have had to cancel our day trips and holiday to Ibiza for 2020. However many of our groups have been active observing all the Covid 19 measures that have been put in place.

Calpe U3A is active with tennis, padel tennis, bowls, canasta, writing group, book club, Men’s dining and Ladies dining.

Our Committee have had ZOOM meetings to keep up to date with events.

We hope that 2021 will be better for everyone and we can resume our public meetings and enjoy our day trips and outings.

On a sad note we have lost one of our long standing members. Mrs. Jean Taylor who passed away on the 15th of September aged 88. We send our condolences to the family circle.

Please check our Facebook page for all the information about renewing your membership and news of the many groups available to join.

Keep safe, David Stockton. www.u3acalpe.org

Wet wipes, condoms, sanitary products, nappies and cotton buds do not belong down the toilet

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Female Focus Magazine November 2020

Icon resin infiltration is a new, minimally-invasive technique that can be used to mask permanent white or brown discolouration on your front teeth.

These types of stains can be frustrating as you or your teenager may have perfectly healthy, straight teeth but the appearance of them is tainted by white/brown marks. No amount of brushing or cleaning can remove this discolouration.

These stains are caused by one of the following: More severe, deeper stains can be also easily treated with porcelain veneers in combination with whitening giving you a healthy

• Excessive fluoride intake during tooth development looking smile in just a few weeks.

• Childhood illness

• Childhood medications ● If you are looking to improve

• After removal of fixed braces your smile, visit our website

• Decay that started in the past and has stopped www.zensmilespa.es or request an appointment for an initial smile examination on The procedure is completely painless as there is no need for 965 793 810 or WhatsApp 665 506 009. anaesthetic or drilling and the results are instant. In one visit you can have your smile transformed.

We are proud to be one of the first practices in Spain to be offering this revolutionary new treatment that is already extremely popular in the US.

In certain cases, the resin infiltration can be used to halt the progression of early cavities.

Bespoke whitening is recommended in conjunction with the Icon fluorosis treatment to brighten the whole smile.

Female Focus Magazine November 2020

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Dr Karan Sud moved to the Costa Blanca just over 3 years ago, in this time he has managed to build an outstanding reputation which is shown with his vast and loyal patient base.

The reason his reputation exceeds him is due to his ethical approach to dentistry, Karan strongly believes in working with his patients and their own existing teeth using minimally invasive and pain free treatments to create a healthy happy smile.

Karan and Jennifer have an established reputation for their caring nature and ability to treat nervous patients with an informative, tailored and gentle approach that prioritises patient needs.

K Sud Dental, are a small team of qualified professionals. Their aim is to bring you the best dental care possible while working ethically providing dental solutions without the need of expensive treatment plans and dental implants.

They have recently opened their own dental and medical clinic on the Calpe-Moraira costal road.

'Due to our ever growing patient base we felt it was time to open to our own brand new state of the art dental and medical centre'.

Karan believes that his patients should have the best modern dentistry has to offer and has invested his training in achieving this without the large price tag.

Prices of all treatments are listed clearly on the website, there has been no increase of prices since the move, everything has stayed exactly the same financially, the only differences are state of the art, luxury premises and on site PARKING.

â—? For more information or to book an appointment please visit them Calpe-Moraira Coast Road - Avenida de La Marina 109b, Benissa Costa.

Tel: 603 296 687. www.ksuddental.com.

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Female Focus Magazine November 2020

English teacher Zooms in to help struggling pupils

N

o one can deny that 2020 has been a difficult year. In particular for those in education. With many months away from school, children are now feeling the stress of trying to catch up and parents are left wondering how they can support their son or daughter.

With over 25 years of teaching experience, I now tutor English to many children who are currently in that position. Those who ask for help feel they are out of their depth or lacking in confidence in class and the last thing they want is to feel left behind.

If your child is aged 11 or above and requires further support in their English lessons then I am here to help. Whether it is to support their current English curriculum at school or to focus on specific areas then I can help get them back on track.

My lessons are conducted through Zoom and you would be mistaken to think this might be a little technical or impersonal. I offer a free 30 minute session via Zoom so those not too familiar with the system can try it out. This introductory session also allows time to discuss what we would include in lessons and what your child’s specific needs are. I can also show you how to screen share to access my teaching resources so you and your child will feel relaxed and comfortable whilst being taught in your own home.

I have many wonderful students who have progressed in English whatever their level or ability. I have a great deal of experience with those who have special educational needs. Giving a child time to learn encourages them to progress. Parents who book lessons with me have noticed a marked difference in their child’s work.

Here is a wonderful review from one parent.

After failing her mock exams last year, we enrolled the help of Sarah to improve Jessica’s predicted grades for her final school exams. After a few months of Sarah’s help, Jess passed with flying colours. We highly recommend Sarah. She is positive and patient and gave Jess a unique understanding of Macbeth. Mrs G. I offer a professional, friendly and reliable service. Contact me today for a free introductory session.

See my advert alongside for contact information.

The winner of the book competition, Lynda Sweet met with Author David Brown who presented her with a copy of The Wolves of the Radfan.

Get your copy through Amazon.co.uk and on Kindle. ISBN 978-15289284-5-8

Female Focus Magazine November 2020

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Clinica Britannia is excited to announce from 2 November the official re-opening of their Dental practice and would like to warmly welcome the new team of Specialist Dentists and Aesthetic Dental Professionals who will be joining them.

We guarantee that they will strive to provide the upmost professional service achieving the best results possible using minimally invasive methods.

We will be offering a wide variety of services including: Cleaning: An air polisher using flash pearls to remove stains and give the teeth a silky-smooth stain free finish.

Tooth Whitening: SDI Polar Office whitening system is performed inhouse to brighten and obtain that perfect white colour without causing damage to the tooth enamel.

Periodontal Treatments: Periodontal cleaning and advice on tooth and gum care.

Prostheses: Metal free, full, or part protheses.

Crowns: Highest quality Zirconium crowns made and fitted within a short period.

Dental Implants: This procedure is used to replace missing or damaged teeth. A screw-like post replaces the root of the missing tooth and an artificial tooth is built, giving the patient the functionality of a real tooth.

Our New Technology Digital Panoramic X-ray Machine will allow us to obtain in-depth images of your teeth to diagnose the best option of treatment an affordable price.

We will be sure to keep you updated and please do not hesitate to book an appointment with one of our Dental team.

● Clinica Britannia, Ejércitos Españoles 16, 1st Floor, Calpe.

Tel 965 837 553 or 607 255 755 24 hours a day 365 days a year.

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Love curls and waves?

W

e rarely have the hair we crave. Around 55% of the European population have wavy or curly hair. Throughout history, natural curls have been coiffed, relaxed or chemically treated to suit the fashion of the times.

The first permanent wave machine was invented in 1906; however the lotions similar to those we use today were not developed until the 40s. The precarious process of heating irons in a fire created curls and then in the 20s the Marcel waves were all the rage with the ‘Flappers’. These waves became popular again recently in bridal looks, thankfully using modern electric tools - no fire involved! In the 1950s heated rollers and roller sets helped create the glamorous looks of the Hollywood movie stars. ‘Big hair’ emulating styles as seen on the television shows like Dynasty and curly perms as worn by the footballer Kevin Kegan brought perms to the height of fashion in the 1980s though the poorly executed home perms resulting in frizz did not help the reputation of this great invention. Then in the 90s the straight, smooth Jennifer Aniston hair style was the desired look. However, fashion always goes in cycles and we are back in love with bouncy waves and curly hair.

The perm still has its place to create body and waves. At Mimis Kru we use large rollers and good quality product to create natural bouncy curls which makes daily management of the hair so much easier. The techniques used to cut your hair can help increase or decrease the curls: texturizing can encourage curl, conversely blunt or club cutting will increase the weight of the hair discouraging some curl. Mimis Kru stylists will take time to consult with you and tailoring the cutting techniques to create the result you are looking for.

There are so many tools designed to give you the curls and waves of your dreams, not to mention the online tutorials that make it all look so easy, though often after many burnt fingers or ears later, clients tell us they find wands and tongs difficult.

At Mimis Kru we have a fantastic tool which really does make it easy to create curls or waves at home without burning fingers. For those with naturally curly hair you can create waves and bounce reducing the curl to change up your look for that day out.

The Wonder Wave tool is cordless so you can use it anywhere, its charge lasts up to 40 mins, it doesn’t tangle and you cannot burn yourself as all the heating element is encased out of reach.

For an ideal Christmas gift use promotion code “Curl2020” to get a fantastic deal on The Wonder Wave. In stock now at Mimis Kru. ● MimsKru, Local 12, Edificio Caribe, Av del Pla 129, Jávea.

Tel 96 579 3584. www.mimiskruhairandbeauty.com Facebook Mimiskru. See our advert on the Horoscopes page.

Female Focus Magazine November 2020

Female Focus Magazine November 2020

Page 16 www.femalefocusonline.com Could getting the flu shot decrease the risk of you getting COVID-19? No, because they are entirely different diseases that behave differently.

I had the flu vaccine last year, won't that protect me for this year? Flu viruses are constantly mutating, and each vaccine is designed to protect people from the strains deemed most likely to Another flu season is right around the corner. And this be prevalent in any given year. The process of determining which year, we’re expecting to face it in the midst of the ongoing strains are included in the current vaccine starts early in the current year, based on research and surveillance conducted throughout the COVID-19 pandemic. previous flu season. So this year's vaccine will be modified from So, what does that mean for you? Should you, and your caregiver last year's vaccine. if you have one, skip getting a seasonal influenza shot this year, Will there be enough flu vaccines available? Or are resources or is it more important than ever? Indeed, could getting a flu shot normally used to make the flu vaccine being used for coronavirus increase your risk of catching the coronavirus? vaccine development and studies now? Overall no shortages in flu Medical opinion seems pretty unanimous on the matter. Preventing vaccines are expected because numerous private companies make the flu is always important, but it is more critical now than ever flu vaccines and manufacturing begins in the spring each year. before, for a whole number of reasons: When is the best time of year to get a flu shot? It is better to get Conserving Healthcare Resources: When vaccinated closer to the start of flu season, but even if you are late, so many of our healthcare resources are getting a flu shot is still beneficial for protecting your health. being used to treat patients with COVID-19, Why is it especially important to get the flu vaccine during by reducing your chances of catching the flu the COVID-19 pandemic? It is more important than ever to and needing to seek medical attention for it, protect yourself from seasonal influenza. If you do not get the you are doing your part to conserve these flu vaccine and get sick with the flu and you have to go to the already limited resources. doctor or even into hospital, then your chances of being around Could getting the flu shot increase the risk someone with COVID-19 are much higher. At a time when your of you getting COVID-19? No, absolutely health is already compromised by having the flu, which is itself not. The two diseases are completely a respiratory infection, catching COVID-19 on top of this would separate, and being immunised for one does obviously increase the risk to you, and could have very serious not make you more susceptible to the other. consequences.

COVID-19 and the flu vaccine: Why it is even more important now to receive the flu vaccine

● Article supplied by Asociacion Amigos Europeos de Javea. For just €55 a year you will have private emergency ambulance cover

for you and your whole family for the whole year. Call and speak with Laure Bolufer (Registration Manager) 10am to 1pm every weekday. She speaks perfect English and together you and she will discuss and record the quickest and most direct route to your house. They cover most of the Costa Blanca North, including Inland towns.

ASOCIACION AMIGOS EUROPEOS DE JAVEA. Avenida Juan Carlos 1, No 69, 03730 Jávea. Telephone 965 796 099 (24hr). Email: amigos_europeos@yahoo.es

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Female Focus Magazine November 2020

Female Focus Magazine November 2020

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Golf: the safest sport during the Corona crisis!

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uring the summer, the Coronavirus pandemic had an interesting and mostly positive outcome for the game of golf on the Costa Blanca: more people started to play golf. So why was that?

Most importantly, golf is a game played in the open air and where social distancing is easy.

Also, after months of lockdown, the chance to play on beautiful manicured courses in the sunshine was very appealing. But they were not the only reasons.

Many ex-pat residents, especially Brits, who would normally have been travelling back to their home countries were unable to do so, and were therefore looking for alternative activities. As you might expect, there were also many more Spanish playing golf locally for similar reasons.

However, it is not all good news for local golf clubs such as my own, Altea Club de Golf, as this autumn season is normally a very popular time for golf holidays. Unfortunately, however, they are not coming to Spain, either because of health concerns about travelling or because of quarantine on their return home. This, combined with the number of ex-pats who are also remaining in their home countries for the same reasons means a difficult few months ahead.

This is good news for golfers as prices have currently never been cheaper. Why not dust off those golf clubs and give it a go!

Steve Moores. Vice President, Altea Club de Golf.

WORD SPIRAL

Starting from 1, fill in the grid in a clockwise direction with four-letter words. The last letter of each word becomes the first letter of the next word.

If you have correctly filled in the grid there should be a seven-letter key word reading across from 8.

&

WORDSPIRAL 1 - CLUES

BY PA PZZLES TEAM

&

1. Top cards 2. Long audible breath 3. Ring of light 4. Not closed 5. Inert gas 6. Dried seaweed 7. Data 8. Burden 9. Stitched 10. Without legal force 11. Plenty 12. Japanese wrestling 13. Solemn promise 14. Hawaiian dance 15. Too 16. Line in darts Key word clue: Shakespeare character

WORDSPIRAL 2 - CLUES 1. Unmarried woman 2. Injure with a knife 3. Donkey’s cry 4. Twelve months 5. Stink 6. Scottish garment 7. A false step 8. Sympathy 9. Tired expression 10. Not any 11. Egress 12. Bathroom powder 13. Edible crustacean 14.

Stopper 15. Adhesive 16. Hearing organs Key word clue: Herb.

Answers to puzzles in the classified pages

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Walk Your Way Well

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Female Focus Magazine November 2020

by Niamh O'Sheehan

ooler weather means we can finally up the ante a bit on the exercise front. What’s your level? Are you a novice trekker? So, you’ve never really hiked before but seeing friends posting beautifully scenic pictures on social media has piqued your interest! It’s never too late to start and you won’t regret it. But, don’t just hit the hills running. Break in gently.

Here’s a little starter instruction manual to see you safely and sensibly kickstart your new hobby.

Take small walks regularly to adjust. Beginners should never underestimate the importance of breaking in their bodies (and boots!) to a new exercise regime. “Start small; Dream big!”

Know the trail section before you go. There are an abundance of resources online that describe and map routes. So, do your research before you set off. Print a map or directions. If you are tech savvy then you can use an app, such as google maps or wikilocs, to get you there and back without depending on the sun and stars!

Make sure someone knows your itinerary. Inform a friend or relative of the route you intend to take and an estimated ETA. Don’t forget to keep in touch if you get distracted by beautiful scenery or decide to stop for lunch. We certainly don’t want your friend calling the emergency services for them to discover you sipping a cold beer whilst lapping up a stunning sunset.

Bring fluids and snacks to keep you fuelled. Nuts, raisins, apples or maybe a protein bar are all powerful and this nutrition will give you an energy boost if you feel fatigued. Eat little and often to keep yourself going.

Prepare your backpack with a few light essentials such as plasters, a pen knife,sun cream and a spare pair of socks. Nothing worse than soggy feet if you slip in a stream.

Go at your own pace. It’s all about the journey; not the destination. If you go too fast you’ll miss the beauty that is all round you. And, rushing it, could lead to a nasty slip or fall.

Remember: leave no trace! Kill nothing but time, take nothing but photos, leave nothing but footsteps.

TOP 10 EASY LOCAL WALKS Pego Marshes Las Rotas Coast La Vía Verde Denia Villalonga Tunnels Lighthouse Albir Barranc de l’Encantada Cliffs of Benitatchell Font de la Coveta Serpis River Greenway Vall de Gallinera Now, let’s get cracking and start to enjoy one of the most therapeutic, accessible and affordable gym workouts you’ve ever undertaken. What’s stopping you? This weekend you can begin to Walk Your Way Well.

Female Focus Magazine November 2020

French on Saunders: It’s not a friendship you have to feed

By Hannah Stephenson, PA

Page 20 Dawn French talks about her friendship with Jennifer Saunders, her first novel in five years and the trials of filming during a pandemic.

Despite lockdown, Dawn French, comedian, actress and novelist, has welcomed the chance to get together with her old mucker, Jennifer Saunders.

They’ve been reunited for a podcast, are appearing in Kenneth Branagh’s movie remake of the Agatha Christie thriller Death On The Nile, due out in December, and have kept in touch during the pandemic, she reveals.

“My first bit of ‘back to work’ was with Jennifer. As soon as we were allowed to meet up at a great distance from each other, with a wall of cake in-between, we met up and devised a series for Audible called French & Saunders: Titting About.

“We see each other all the time anyway as friends. We’re not very good on Zoom. I’d rather be on the phone to her or we text each other a lot.

“If we don’t get to see each other much, we just pick up where we left off. There’s never a guilty gap. It’s not a friendship that you have to feed on a regular basis to keep it topped up. It’s very secure.”

During lockdown, French, 63, finished writing her first novel in five years, Because Of You, a story of love, identity and belonging, as two baby girls born on the millennium New Year’s Day change the paths of the women who give birth to them.

One is stillborn and, in her desperate grief, the bereaved mother steals the other healthy baby from the hospital. Then unfolds the story of what happens to the two couples – and the child – as they face the consequences.

French explains: “I wanted to find a story where it was a challenge to empathise with the main character. She is somebody who is honourable and upright and who we want to love, flaws and all, who does something huge and wrong. I wanted to write about someone you would still love when she makes a giant mistake. I wanted to morally wobble the centre line.”

The novel explores the nature nurture debate and whether a child’s personality would naturally follow that of his or her birth parents or adoptive parents.

It’s a subject she admits she’s thought about a lot – she has an adopted daughter Billie with ex-husband Sir Lenny Henry – but hasn’t come up with an answer.

“It’s dollops of both and it depends on the people. The problem is that if you have somebody who is brought up by a different family than their blood relative, you could forever be saying, ‘Oh, clearly this person is the result of the nurturing in the new family’, or ‘This person is the result of the nature of the old family’. But how would you ever know?”

French spent lockdown at home in Cornwall with her husband, Mark Bignell, who runs a drugs rehabilitation charity, her daughter Billie and her stepdaughter, Lily. She dedicates the book to Billie, Lils, as she calls her, and Olly, her stepson.

“Lockdown was frightening. It’s frightening to have an invisible enemy out there but I’m quite resilient and resourceful and to hunker down with my family was a kind of a treat.

“My two daughters came to live with me for three months and we cooked for each other and talked a lot and gave each other space and had robust debates about things.”

Being a key worker, Bignell has worked throughout the period.

“When we get the chance to look back, what we’ll notice is all the little acts of kindness and the moments when people pulled together and supported each other. He came back with so many stories of that nature, so although it was difficult, it was rewarding in many ways.”

While 18 months of her work schedule went up in smoke and her tour was postponed, she’s missed other things too, she reflects.

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Ian West/PA “I’ve missed cuddles with my mates and it proves to me how much that stuff matters. Now that restrictions are a bit more eased, I’ve got a special waxed hugging coat with plastic on the outside and a huge hood. I put gloves on and put it on back to front with the hood over my face and get my hugs that way.”

She describes the government’s handling of the crisis as ‘shambolic’.

“But then a pandemic throws you into a crisis,” she continues.

“Nobody’s experienced at this. It’s no secret that I’m a ‘leftie’ and would have preferred Keir Starmer to be guiding us through this.”

It may be no coincidence that her novel features a self-absorbed, pompous ass of an MP. “Well, we are surrounded by men like that at the moment,” she says wryly. “I didn’t base his character on a particular MP but on many people I see and listen to on TV and people I come across in my life. He’s a composite. I’m not naming names!”

She recently went to London to join fellow actresses in campaigning to open theatres.

“I just wanted to join forces with some remarkable women I know who are just making quiet protests about opening the theatres. I’m befuddled by it all because the discrepancies are hard to get your head around. I do not understand how you can get on a plane or go to a pub but you can’t sit in a theatre.”

Despite the restrictions, French recently returned from Wales where she was filming the new Sky One Christmas family drama Roald & Beatrix, about the day when Roald Dahl, aged six, met Beatrix Potter, aged 60. French plays Potter and co-stars include Rob Brydon, Jessica Hynes, Bill Bailey and Alison Steadman.

“There was a ‘gulp’ moment of, can we manage it? It was one of the first bits of filming that went back into production, you have a Covid person on your crew, you have medicals – I’ve had nine tests in four weeks. Everyone who’s not going to be wearing a mask has to be tested, everyone who is near you is tested. I’ve worked for five weeks with a crew I’ve only met from the eyes upwards.

“I sanitised my hands 20 times a day, we sat in our caravans away from each other, we ate lunch on our own, our costumes were sanitised and quarantined. But every single person on that job was so grateful and happy to be back at work.”

Meanwhile, the release of Kenneth Branagh’s remake of Death On The Nile, which features French and Saunders, has been put back to December. But they are not in a comedic role, she stresses.

“Ken has been quite brave to cast us in this because if we’re in a big movie, normally we’re parodying it. But he knows that we can not do that. You wouldn’t tip up a giant budget film like that with two people arsing about.”

Her tour may have been postponed but she’s clearly still busy.

“My big work has fallen away and I’ve had to find it elsewhere and pray for things to come back. But I don’t feel any less creative. I will always write books because it’s where my heart is.”

Will she work on TV with Saunders again?

“If we can think of the right thing and if we want to, I would never say no to anything. It’s just finding the time and the right job and getting on with it.”

Because Of You by Dawn French is published by Michael Joseph.

www.femalefocusonline.com

QUICK

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Female Focus Magazine November 2020

CROSSWORD By the PA puzzles team

Across 3. Helplessness (9) 8. Space (4) 9. Monetary (9) 10. Students' residence (6) 11. Feeling (5) 14. Taut (5) 15. Box (4) 16. Attain (5) 18. Society (4) 20. Correct (5) 21. Close together (5) 24. Flowing (6) 25. Tasty (9) 26. Couple (4) 27. Verbosity (9)

Down 1. Designer (9) 2. Agreement (9) 4. Post (4) 5. Speechify (5) 6. Surplus (6) 7. Applaud (4) 9. Not so many (5) 11. Disreputable (5) 12. Short-lived (9) 13. Pillagers (9) 17. Pulls (5) 19. After (6) 22. Rule (5) 23. Nothing (4) 24. Ado (4) See classified pages for answers 1 Hugh Laurie and Rupert Everett were born.

2 Oscar-winning movie Ben-Hur was released.

3 Margaret Thatcher first became MP for Finchley.

4 Francois Mitterrand escaped an assassination attempt in Paris.

ANSWER: 1962

BY PA PUZZLES TEAM

1. Jim Carrey was born.

2. Recording company Decca turned down The Beatles.

3. Charles Laughton died.

4. Bette Davis and Joan Crawford starred in What Ever Happened To Baby Jane?

ANSWER:1959

The following events all occurred in a year in living memory. Can you guess the year?

Fe�a�e F���� Maga���e N��e��e� 2020

Page 22

our ARIES After feeling a little bit stuck in a rut recently you now have to make the move to change things even if they cannot be changed as much as you would like to. Small steps towards your ultimate goal will start the ball rolling and make you feel a lot better.

TAURUS If you are being pigheaded over something, stop now.

You know it will not help. We are getting towards the end of the year so get matters resolved to start the new year clear of unnecessary worries.

GEMINI After a long time of feeling that you could not say what was on your mind, now is the time to get things said. Use the rest of the year to let people know how they are affecting you and how things need to change.

CANCER A visit which you have been putting off really should be organised now, it has been shelved for too long. Any gossip about a good friend should be taken as just that, and treated as such.

LEO Patience is not your strongest point but you are going to need a lot of it from now until the end of the year. You have found yourself in the company of people who are not turning out as you first thought. Move away before things turn toxic.

VIRGO Life is taking a more positive direction but you need to play your part in it as it will not happen on its own. Finding a professional situation more stressful than usual is very frustrating for you but keep focused on the future and don't get bogged down in the past.

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oroscope LIBRA Because of your willingness to listen and help everyone involved to come to a compromise, you will not find it as hard as some to move forward without completely getting your own way. Others won't see it that way.

SCORPIO When you want to get to the bottom of things there really is no stopping you and now you're determined to get something that has been bothering you for a long time, sorted once and for all.

SAGITTARIUS Luck is definitely on your side at the moment although you didn't really need it. All your efforts are coming to fruition and are being acknowledged by everyone. It is a good time for you right now.

CAPRICORN This month there are times when you should really hold your tongue and keep your thoughts to yourself, as they will not make any difference and will only cause more negativity. Be the bigger person.

AQUARIUS The decision to go away or not is praying on your mind so much at the moment that you can hardly think about anything else. It is hard to make a choice with all that is going on at the moment but you must. Waiting as long as you can may make it easier.

PISCES After missing contact with certain important people in your life, you need to find something to fill the void as it might be a while before you can see them again. Now is the time to find something to fill your time which does not depend on others until you can meet up once more.

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AS SEEN ON TV

Page 23

Fe�a�e F���� Maga���e N��e��e� 2020

Shalgam Ki Sabzi – Turnip Curry

T

urnips make a delicious comforting winter warming curry, a million miles from the unpalatable boiled mush served at school dinners! This root vegetable is popular in north Indian cuisine either cooked into a curry, bhurji (mashed) or pickled. Shalgam curry is great served with hot buttered chapattis with a side of pickle and yogurt. If using baby turnips no need to peel the skin, however the larger ones need peeling.

Ingredients 3 tablespoons oil 2-3 medium turnips diced 2 garlic cloves finely chopped 1 medium onion chopped 1 inch ginger chopped ½ canned chopped tomatoes

1 teaspoon cumin 1 teaspoon turmeric 1 teaspoon black pepper 1 teaspoon salt 1 teaspoon garam masala 2 chopped chillies (optional) Chopped fresh coriander to garnish

Time: 40 -50 minutes. Serves: 4 as a side Top tip: A Curry On Cooking spice kit can be used to replace the spices.

Recipe In a large saucepan heat the oil to a medium heat; once hot, add the cumin seeds, cook until they start to crack and turn a golden colour. Add the onion and garlic cook for about five minutes or until golden brown.

Add the fresh ginger, along with the tinned tomatoes. Mix and cook for a couple of minutes.

Next stir in the spices, turmeric, salt, garam masala, black pepper and fresh chillies. Cook for 1 minute.

Add the diced turnips and mix well. Stirring occasionally; cover and cook for 15-20 minutes or until the turnips are tender. To stop

the turnips from catching on the bottom of the pan – add a couple of tablespoons of cold water.

Once cooked check seasoning. Garnish with coriander and serve with naan or chapatti and plain yoghurt.

Looking for Christmas stocking filler, hamper or a gift with a difference? Check out Curry On Cooking’s website, full of currylicious gift ideas from curry kits, Indian stacking lunch boxes, and spice tins to chapatti making kits! www.curryoncooking.com Or how about an online tailored cookery lesson? Drop the Spice Sisters an email at keepcalm@curryoncooking.com. ● Recipe supplied by The Spices Sisters from Curry On

Cooking. Don’t forget to like them on Facebook 'Curry On Cooking'. You can purchase their currylicious kits from www.curryoncooking.com.

Female Focus Magazine November 2020

Page 24

www.femalefocusonline.com

SUDOKU Here are four Sudoku puzzles of different skill levels for you to try.

It is not a maths game at all - it is a pure logic game.

Fill in the grid so that every r o w, e v e r y c o l u m n a n d e v e r y 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.

Answers to puzzles in the classified pages

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Page 25

Broaden Your Horizons by Maximising Your Rental Income Potential.

Female Focus Magazine November 2020

M

any people enjoy a really good income by renting their property to holiday makers during the summer. But are you aware there’s a growing demand for low season holiday rentals?

If you’re only here on a part time basis, maybe dipping in and out of Spain with a ‘lock-up and leave’ property, then you may well be able to earn income through the winter and spring months.

Property requirements are a little different, mainly around the need for indoor heating, and ideally pool heating also. If you do not already have pool heating, we can point you in the right direction of who to contact for a quote.

With more of us looking for walking and cycling beaks during the low season months, or even just looking for some winter sun, the challenge we see at Horizon Holiday Villas is having enough properties to meet this growing demand.

This is where you come in. If you have a property and are used to locking it up during the winter, contact us and we can advise you on its suitability for all year-round short-term rentals.

You’re probably thinking that your income maybe lower than in the height of summer, and you’d be right, but not so much lower, giving the opportunity for a decent residual income on an asset that would otherwise be costing you money.

At Horizon Holiday Villas we have the experience, know-how, and well-established relationships with the town-hall to ensure your property is correctly licensed. We have the staff to manage your property. And we have the resources to provide a superior level of service for you, our client the property owner, and the guests staying in your property.

● Find out more by contacting Horizon Holiday Villas in Jávea for a chat (no obligation) on 691 312 522. If you want to whatsapp first, no problem. You can also email info@horizonholidayvillas.com. We look forward to hearing from you. See our advert in the Property Section on page 38.

Female Focus Magazine November 2020

Page 26

The Real Cost and Value of a Garden

www.femalefocusonline.com

I

Article supplied by Lee Charlesworth f I told you that some work in your garden was going to cost ten thousand euros, you may think, wow that’s a lot. But if you were told the same thing about your house, you may be accepting of the price, even if the amount of work and materials required is far greater in the garden.

I understand that certain work within the garden versus the home may not have the same return value if you are selling a property, but it can still have a tipping point, for building work or garden work, in either direction. For example spending too much on a bathroom tile or fixtures can push budgets through the roof, so there are always sensible limits to set on what is, or isn’t required when creating a design and budget.

Again this is a subject that is subjective depending on if you are renovating property to sell, or whether it is your home. A garden that looks neat to sell a house, versus a garden that is amazing for you and your family to live in are two totally different requirements.

I have built gardens where I would be more than sure that the customer could not see the value of work we did in the garden back to them if they sold the property, but at the same time those gardens add a massive amount of value to the property that sometimes can't be calculated in money in the bank.

&

For example you have a big plot, a lovely house with views and then no garden, just weeds, or say you spend the minimum and have it gravelled and some trees, the vast majority of people coming to view the house would look at it and instantly say, the garden is horrible and it would cost too much to do something to it. Whereas I can guarantee with my customers, that the garden will add value to the property, even if it's not as much continued on next page

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Female Focus Magazine November 2020

Page 27

as they spent. I know if a property was up for sale with one of my gardens they would have more offers because the garden adds a value that can't truly be given a value. It guarantees them the sale and a quick one, unlike so many properties that sit on the shelf, just waiting, with no love or attention. We all know those properties that need a lot of TLC, and the simple fact is, if you were making an offer on a property without a nice garden you would be wanting to smash the vendors price down to compensate you.

Unfortunately for me a lot of the time clients don’t understand or appreciate the amount of materials and work that has to go into building a garden. It's easy to think that a house has more value than the garden but in truth the garden is a massive part of the home, and that is the big word, HOME. Your garden is an absolutely intrinsic part of your home, the architecture of your home and the wider landscape that it all sits in. Don’t short change the garden thinking it won't matter, it will and in the end it may matter more than you could even imagine.

Go out and enjoy your garden, you don’t need to be a garden person or pay a fortune in monthly maintenance costs if a garden is designed and made for you, Charlesworth Gardens specialise in creating gardens, through the design process and working with the customer to the end product. Gardens don’t just have to be big or elaborate to work and look amazing and that is what our design service creates for our customers, giving them gardens that stand the test of time and look great for years to come - making your house a home.

● For more information please give us a call on 696 283 704, email info@charlesworthgardens.com or visit www.charlesworthgardens.com, www.artificial-grass-spain.com and www.floresgardencentre.com.

96 646 9371 / 699 836 251 Losbu Oscar - Up to 50% off display models

Chitra power-lift chair €699

Stockists of quality British & Spanish furniture & complete in-house upholstery service Chitra Osaka Chair & Stool €599

Corona Pine Bed Frame was €299 now €239

Monday - Friday 10am to 5.30pm Saturday by prior appointment only

www.harrisfurnishings.com sales@harrisfurnishings.com Calle de la Marroquineria No1, Pedreguer, 03750 (Sunday market)

Female Focus Magazine November 2020

Page 28

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PELE, male, Podenco, DOB 10.2010 – 60cm.

Pele likes people as well as he likes his dog friends. He would need a big garden or long walks and would make an ideal companion for a single person or large family. Please call 618 754 635 or visit www.apasa.eu.

Riley is a friendly, gentle giant. We have seen no aggression with people or dogs. Riley is 2 years old, castrated, microchipped, fully vaccinated and has a passport. He is house trained and would be best suited to a home with no cats as he is not fond of them! Email akirashelter@aol.com or call 657 689 567. Visit him at the shelter.

Tanamera is a small animal rescue, located in Valencia, Spain, privately run by volunteers who rescue, rehome and rehabilitate ex hunting dogs. For more information email: stichtingtanamera@gmail.com or find them on Facebook (Tanamera Rescue) We have many cats and kittens available for adoption. Shelter open every Sunday 10am 12pm or call Luisa 648 100 629.

Denia Cat Protection League – Aldea Felina http://www.aldeafelina.es Mayra, she is an 8yr old big softie. She is good with people dogs but does not understand cats - does anybody :) She is sterilised and passported and would love a family to love her. Please call 650 304 746 or email p.e.p.a.animalcharity@gmail.com

The following events all occurred in a year in living memory. Can you guess the year?

A 1. The first substitute appeared in a Football League match.

2. The Beatles received MBEs. 3. David Bailey married Catherine Deneuve with Mick Jagger as best man.

4. David Steel became Britain’s youngest MP. B 1. Terry Waite was kidnapped in Beirut.

2. Charles Haughey became Prime Minister of Ireland for the third time.

3. US singer Kesha was born.

4. The Duchess of Windsor’s jewels were sold for £31 million.

It is now time that Angel knew the love of his own family. His problem is his fear, fear of the unknown, strangers, noises, cars, the wind, you name it. If anyone is looking for a handsome and sweet natured Mastin, we will do all we can to get him ready. Contact apropego@gmail.com or call 654 616 043.

Calling all clubs and charities - let us know about your forthcoming events and animals for adoption. See page 4 for contact details.

FOUR Ws

1 WHO… is known as the ‘founder of antiseptic surgery’?

WHAT… is the only venomous snake indigenous to the British Isles?

WHERE… is the home D planet of Doctor Who? 1.

Winston Churchill WHEN… did Martina formed his first peacetime Navratilova win her first government. singles title at Wimbledon?

2. The Festival of Britain opened.

2 WHO… reached the top of 3. British diplomats Burgess the UK Charts with Cotton and Maclean went missing. Eye Joe in 1994?

4. JD Salinger’s The Catcher WHAT… was found in In The Rye was published.

1799 that allowed the deciphering of certain E ancient hieroglyphics?

1. The Beatles closed their WHERE… does the Danube Apple boutique. flow into the Black Sea? 2. Soviet tanks crushed the Prague Spring.

3. Jim Clark was killed in a crash at Hockenheim.

4. The first sextuplets were born in Britain.

WHEN… was the Battle of Stamford Bridge fought?

3 WHO… reigned over England during the Peasants’ Revolt?

WHAT… is a meson?

WHERE… is the home ground of Crystal Palace FC? WHEN… was the film Alien released?

4 WHO... wrote White Teeth and The Autograph Man? WHAT… is the smallest unit of data in computing?

WHERE… is Santiago the capital city?

WHEN… did Australia last win The Ashes?

FOUR Ws ANSWERS

WHEN?

C 1. Princess Anne gave birth to Peter Phillips.

2. Roy Jenkins became the first British President of the EEC Commission.

3. Virginia Wade won Wimbledon.

4. Steve Biko was found dead in jail.

This is Hannah, she was found as a puppy on a Gypsy camp over two years ago. She is a cross Labrador/ Podenco mix. She is a very loving girl. If you are interested in her please call 685 524 049. Benidorm Animal Shelter (Protectora de Animales y Plantas Benidorm).

1:Joseph Lister; The adder; Gallifrey; 1978 2:Rednex; The Rosetta Stone; Mostly in Romania, but the delta crosses the border with Ukraine; 1066.

3: Richard II; A sub-atomic particle; Selhurst Park; 1979.

4: Zadie Smith; A bit; Chile; 2018 – they retained the Ashes in 2019 after a drawn series.

REMEMBER

Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and join in the fun with drinks and tapas to help support and raise awareness. Everyone Welcome. For more information email apacprotectora@gmail.com, visit www.apac-cv.com or Facebook: Apac Rescue Horses.

A: 1965 B: 1987 C: 1977 D: 1951 E: 1968

REMEMBER WHEN ANSWERS

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Female Focus Magazine November 2020

The Original Charity TM LIONS Shop and Library JOIN THE RACES need your help this Teulada Moraira Lions Christmas were delighted to receive

For the last 30 years we have assisted Santa to supply individual gifts which have been on the wish lists of the children at Raquel Paya special school in Denia. We also provide for the schools wish list too, wherever possible.

To raise the funds to do this, we hold our huge and very popular Christmas Raffle. Thanks to the generous gifts and donations supplied by local businesses, hairdressers, restaurants, shops etc., we have been able to do this extremely well throughout this period of time.

Now we have COVID 19. Unfortunately, Santa will not be able to visit in his usual manner and we are not asking our generous business donors for help as in the past, as we know that they, like us, have been struggling financially throughout 2020 too.

However, we have a plan, and this is where you come in. We are asking everyone to pop in the 3€ that they would have spent on 5 raffle tickets, into a collection pot instead.

This will go a long way to purchasing individual gift vouchers from Carrefour (opposite the school) for every child, to be exchanged for toys, clothing, food or whatever is necessary for them to have a merry Christmas. No better Prize than that, I hope you agree.

Obviously, if you wish to pop in more than 3€, we will be delighted!

Many thanks in anticipation. Georgie Harvey - President The Original Charity Shop and Library, Carrer Nancy 1, Platja de l’Arenal, Jávea.

a donation of 250€ from the recent Ladies St Leger Race Day Event held at Maxim’s.

The organiser Coral Guise-Smith offered the Lions 50% of their profits which she stipulated was to go to support the local foodbanks. TM Lions regularly donate funds to the Food Banks, particularly when their usual funding routes are interrupted for some reason.

The Race Day was a great illustration that you can raise money and have fun in the process! – even in these trying times. TM Lions are extremely grateful to Coral and Libby for their generosity and can assure them that the funds will be directed as requested and will be very welcome. Indications are that poverty is going to be a key problem in our local community this winter following the impacts the pandemic has had on businesses, and so TM Lions are keen to look at all options to boost our funds.

To help us in this endeavour, please pop into the Lion's Den charity shop which can be found a couple of doors away from Letters R Us beneath the Pepe La Sal supermarket on the Centro Comercial, Moraira, just past the fountain roundabout on Ctra MorairaTeulada. We also have a GoFundMe page if you would like to support us but do not yet feel comfortable to go into the shop. Find this at https://www.gofundme.com/f/teulada-moraira-lions. This can also be accessed via our website or FB page.

Please help us to help those in need in our area. If you are interested in finding out more about our work and possibly joining Teulada Moraira Lions, you can find more details on our web page www.tmlions.com.

Female Focus Magazine November 2020

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www.femalefocusonline.com

The next meeting of the Arts Society Marina Alta 2020 season will be held on 3 December at Salones Canor Teulada*.

Domenico Chiocchetti and Orkney's Italian Chapel by: Doctor Angela Chantry.

U3A Marina Baixa Wine & Dine at Hotel Moli Recently, 28 Members of the U3A Marina Baixa Wine & Dine Group enjoyed a lovely 3 course meal at The Hotel Moli, in Alfaz del Pi. The choice and quality of the food was excellent, as was the service and a great time was had by all. Many thanks to our organiser Hazel, for the great work.

Also, the Sunday Strollers enjoyed a lovely stroll around Altea Old Town, followed by refreshments at a local bar. Thanks to Phillip Waterhouse for organising the walk.

Please refer to the website or newsletter, for upcoming events.

If you have not heard of this Association and would like to join them, you can be assured of a very warm welcome. Please visit the website www.u3amarinabaixa.com to find out more information there is also a Facebook page. If you do not have internet access please contact their secretary Joan Flint on 966 808 591 or mobile 663 637 167 for more information.

This passionate story of Orkney's Italian Chapel is centered on how the Chapel was built by Italian POWs held on the island during the Second World War. The sanctuary of the chapel was painted by Domenico Chiocchetti, a talented painter before the war, and his life and work will be examined.

All members and guests must prior register for the event so please contact us via the website to reserve your place. Doors open at 09:45 for registration and the presentation will start promptly at 11:00. Complimentary coffee will be available for members and guests at that time.

Social distancing and the wearing of masks is obligatory for all persons present at the lecture, and whilst socialising afterwards.

For further details of the Society, venue and programme for 2021, see our website www.marinaaltaarts.com, or for membership contact Jane at tasma.membership@gmail.com. * Ed's note: Although this information is correct at the time of going to press, current circumstances may cause events to be changed.

Spot the odd one out A

B “To care, comfort and counsel people affected by cancer.”

CB Helpline. 634 311 690 Ass. Treasurer CB 634 374 754 Transport CB 634 303 271 Torrevieja. 602 648 486 www.mabscancerfoundation.com

C

D

HELP of Marina Alta

Medical Equipment and Information office: 96 642 7044 Denia Hospital Interpreters and Info desk: 96 642 9346 HELP Coordinators: Benitachell 664 573 360 Calpe 616 237 135 Orba 639 176 812 Jávea 634 388 446 Denia 609 336 473 Teulada/ Moraira 634 318 819 Parkinsons Support 634 301 677 HELP President 686 320 435.

SAMARITANS IN SPAIN

E

F

FREE PHONE 900 525 100

pat@samaritansinspain.com If you are a victim of domestic violence call 016 - there is a way out.

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Female Focus Magazine November 2020 Page 31 “At the time, I didn’t know it was going to be a book, but I just believed that the opportunity would present itself. Then a year or two later I went into Love Island to a wild reception, which to this day I don’t think I’ll ever understand. Since then, I’ve been thinking, ‘Ok, how can I give something of substance back to people?’

Ovie Soko: ‘Your perspective can

make you limitless – it can make you indestructable’

By Liz Connor, PA

After famously becoming the ultimate agony aunt in the Love Island villa, Ovie Soko speaks to Liz Connor about his plans to launch a self-help book.

Ovie Soko became an instant hit with Love Island viewers – as the smooth-talking basketball player who was always on hand to dispense sage advice to his fellow lovelorn contestants.

A year on from that show, the 29-year-old has since notched up a cool 2 million Instagram followers, an appearance on Celebrity Bake Off and has become a regular pundit on Sky Sports.

As he prepares to release an inspirational book, You Are Dope (£12.99, Quadrille Publishing), in which he explains how you can harness the power of his trademark positive thinking, we asked the social media star to explain how he always manages to practise self-love and self-respect.

“I didn’t want to create a book that was all about me, but I thought it would be nice to open up, let people in and share some of the lessons that I’ve learned in my life along the way.

“That’s a key reason why I made sure the book was interactive with plenty of space for the reader to jot things down, make notes and apply some of the mini lessons along the way. I want [people] to be able to pick out scenarios in their lives which they can relate to what I’m talking about, and hopefully grow from it.”

You’re known for your positive vibes on Instagram. How do you always manage to stay so happy and upbeat?

Why did you decide to write a book on positive thinking?

“I think your mindset is something you always have control of. Your perspective can make you limitless – it can make you indestructible.

“I’ve always wanted to give something back. I have a little journal that I keep and, way before I went on Love Island, I wrote down that I wanted to create a product that helps people to feel better about themselves.

“If you choose to see the silver lining in every situation, it means you will take something of benefit from it – regardless of how hard that might be. Training your perspective can really take you far in life.”

Do you have any tools that get you through tough times?

“I think you should always make sure that you’re taking time out for yourself – preferably in the morning. That way you can set the tone for the day.

“Another great tool is gratitude. When we forget to show gratitude for everything we have in life, we can easily forget how privileged we really are.”

The book talks a lot about overcoming worry and self-sabotage.

Have you struggled with mental health issues in the past?

“I’ve definitely struggled with confidence and I’ve had my own little struggles with mental health – I think this is something that is increasingly becoming an issue and has been magnified by social media. “[Social media] is really hard on your mind – it will almost force you into a room with millions of pictures of people’s perfect lives.

It can make you feel like you’re not good enough, because you’re measuring yourself up to the perfect side of people’s lives that they want to show. You’re not being fair on yourself.”

Tell us, what does being ‘dope’ mean to you?

“I think being ‘dope’ is the ability for one to harness and realise the power and strength that they have in being exactly who they are. Realising that true fulfilment in this life means walking your own path.

“The journey will be different for everyone because we’re all supposed to walk our own unique journey. We’re not supposed to think about things the way that everyone else does. There’s power in that though, because you bring something that no one else has to the table.”

Photo credits: above - PA Photo/Quadrille, Left - Lia Toby/PA Photos.

Female Focus Magazine November 2020

www.femalefocusonline.com Page 32 first simple on-line show called ‘Fourteen’, set in 1920s New COSTA BLANCA NORTH York. If enough current and prospective members are willing to give it a go, they could even have monthly productions, driving the group into the New Year! For more information, please email Kelvin on info@olivadrama.com, visit their website www.olivadrama.com, or see their Facebook page:Note from Benny: Since early lockdown this year, amdram and https://www.facebook.com/OlivaDrama. singing groups both north and south of the Costa Blanca, have shown their fortitude by adapting to the pandemic in various Phoenix Dancers: The ways. When entertainment venues and rehearsal facilities closed, Dancers have been working some kept going through video links, others rehearsed in outside hard, despite this dreaded locations, and there were those who simply kept together by epidemic. They have a holding internal fun events whilst following social distancing and production ready and waiting group regulations. This true-brit spirit is even more remarkable so if any charity needs them, when you consider that the average age in most groups is in the just let them know when and older high-risk category. So well done all and hopefully see you where. They are still on the back on the boards with live performances early next year. lookout for a male singer. The ability to dance as well would Caprice Ladies Choir: The Choir are be great, but not essential. enjoying rehearsing together again, Anyone interested please get in touch with Phaedra: 670 290 896. meeting each week in a safe, socially distanced outdoor setting. They are Sounds Familiar: The working on their repertoire, learning Company are looking some great new songs, and are forward to their next looking forward to performing again production ‘Magic of The next year as soon as it is feasible. In Musicals’ to be performed the meantime, they send their best wishes to everyone. For more in 2021. If you are information contact musical director Aileen on 696 514 613 or via interested in joining this www.capriceladieschoir.com. talented group, or would like more information, Careline Theatre: Careline Theatre please contact Philip on 965 581 483 or philip@soundsfamiliar.es. are having a great time preparing January's panto of ‘Sleeping Beauty’. Cantãmus: Name change. Formally The set build starts next week, and named the Chaplaincy Singers, have costumes are being made by their re-branded the group under the title, wonderful wardrobe mistress, Janet. Cantãmus - and welcome new members I am told that smoke has been seen who wish to join this exciting new coming out of her sewing machine. venture. If interested, please, contact Box Office opening in the first week of November. See their FB their musical director on their website; page, Careline Theatre, Alcalali for updates or call 686 320 435. www.philipashley.com/cantamus/.

At present, they are working hard to perform Costa Blanca Male Voice a programme of Christmas concerts.

Choir: The choir have started to rehearse regularly Valley Voices: in Benitachell church, where they have established a safe, social distancing environment and are learning to sing wearing masks! They hope regulations will change in the coming month to enable them to perform a Christmas concert before a limited audience of friends and followers. Meanwhile, check out their Facebook page for videos of past concerts and website: costablancamalevoicechoir.wikidot.com.

Jávea Players: ‘Love Letters’,

by A.R. Gurney, celebrates the power of the written word as the lifelong friendship of Andrew Makepeace Ladd III and Melissa Gardner is revealed, based on letters exchanged during nearly 50 years. They grew apart due to circumstances, following almost pre-destined paths, but never lost touch. The language is wry and witty, interspersed with sadness and regrets. It runs from 10 -14 and 17 -21 November in the Studio Theatre. 50% audiences to allow social distancing. Tickets 11.50€, see: www.javeaplayers.com.

The Voices have been rehearsing very hard, observing social distances, in outdoor rehearsals preparing for a pre-Christmas ‘Partners Concert’ at the end of November. The repertoire is being polished and added to in the hope that an Easter concert for others may be possible. If you enjoy singing why not give them a call on 634 301 483 or email valleyvoicesspain@gmail.com and join this friendly group of singers.

If you would like your group to be part of the Stage Diary please email editor@femalefocusonline.com. Deadline for copy is the Oliva Drama Culture Association: The group have a new 15th of the month prior to publication. committee who are keen to keep the momentum going in these Stage Diary Costa Blanca South information can be found challenging times. They are in the process of producing their online at www.femalefocusonline.com

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Spot the 12 differences

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Female Focus Magazine November 2020

(answers in the classified pages)

Please call for opening info.

Sat 17th Oct was 'World Singing Day' the chosen song 'What a Wonderful World'.

What a fabulous reason for Denia Rock Choir to get together for the first time since lockdown in March! We sang in Basetes Park in Denia utilising the steps for social distancing which worked perfectly. We sang three songs including 'What a Wonderful World' at 10:00 under the direction of musical director Claire Lowe, it was amazing to think all around the world people were singing the same song at the same time!

What joy it brought to members of DRC to get together and sing together. We are hoping it can become a regular thing rules and weather permitting. (We also had an unsuspecting audience of a fitness class very hard at work who took time out to applaud us!) A lovely end to a lovely 30 minutes.

Female Focus Magazine November 2020

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www.femalefocusonline.com Personal

P S Y C H O T H E R A P I S T CONFIDENTIAL TREATMENT Psychotherapist for the confidential treatment of anxiety and depression. Plus couples t h e r a p y. P h o n e Ta n y a o n 634 35 48 92 to arrange an appointment.

ARE YOU SUFFERING through another person drinking? Help is available Al-Anon meets every Thursday in Benidorm at 5pm. The meeting is in Calle Jardines not far from the Railway Station. Our contact number is 634 758 539.

Health & Beauty

PAUL´S EMPORIUM IN Pedreguer.

Weekly changing stock. Everything priced to sell. Why pay new when you don’t need to? Find us in Pedreguer Industrial Estate. Tel 96 644 7002 or find us on Facebook at 'Paul's Emporium Pedreguer'.

Wanted

Computers

PUZZLE SOLUTIONS

See pa puz ge 38 f zle solu or mor tion e s

WORD SPIRAL 1 SOLUTIONS 1. Aces 2. Sigh 3. Halo 4. Open 5. Neon 6. Nori 7. Info 8. Onus 9.

Sewn 10. Null 11. Lots 12. Sumo 13. Oath 14. Hula 15. Also 16.

Oche. Key word solution: OTHELLO. WORD SPIRAL 2 SOLUTIONS 1. Miss 2. Stab 3. Bray 4. Year 5. Reek 6. Kilt 7. Trip 8. Pity 9.

Yawn 10. None 11. Exit 12. Talc 13. Crab 14. Bung 15. Glue 16.

Ears. Key word solution: PARSLEY.

SUFFERING FROM HAIR LOSS, Alopecia, male pattern baldness, scars? I have helped thousands of people regain their confidence.

Non surgical, permanent hair loss solution. Book a 100% free no obligation consultation. 628 101 711 or www.scalpmastery.com PURE ORGANIC CBD sells the finest quality, 100% organic, Swiss Made CBD oil online. We carry Full and Broad Spectrum CBD and CBD for pets. Visit us at www.pureorganiccbd.com!

HAIR NAILS & BEAUTY. Serenity in Moraira offer a wide range of treatments including roof top yoga.

Call Kelly on 96 503 5063.

FREE CONSULTATION - BOOK NOW, Does the weather ruin your make-up. Permanent Eyebrows & Eyeliner are the perfect solution.

Elements Beauty Spa In Denia. w w w. e l e m e n t s b e a u t y s p a . e s elementsbeautyspa@gmail.com Call: 966 424 647.

I BUY RECORDS LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years.

Good prices paid. Tel. 962 851 809 - 622 750 117.

Services

Misc Sales SUPER KING MATTRESS 180cm by 200cm Medium firmness. Virtually brand new. Bargain 150€. Jávea Buyer collects 677 221 409 or donnehil@gmail.com DELONGHI GAS HEATER, plus gas bottle, cost 200€, sell 80€. Tel: 638 751 370.

CHRISTMAS TREE, 6Ft tree in 3 parts with stand, artificial snow + lights + decorations. 20€. Benidorm Tel: 677 613 118.

DOG PUSHCHAIR. Brown + 4 wheels + sun netting. VGC. 60€.

Benidorm. Tel: 677 613 118.

HARRIS FURNISHINGS - British furniture store offering a fabulous range of quality furniture including sofas, chairs, corner sofas, sofa beds, recliners, rise-recliners, beds, coffee tables etc. Famous brand names including Parker Knoll.

Pedreguer Ind. Estate. 96 646 9371 sales@harrisfurnishings.com FULLY COMP CAR INSURANCE from 279€. For all your insurance needs: house, home, business, marine, car, health. Call Insurance Altea 96 584 0753

www.femalefocusonline.com Services Cont.

JENNY'S CLEANING SERVICES. Established since 2014. Fully l eg al , refer e nc es a va i l abl e.

General house cleaning, change overs, deep cleans and builders cleans. New Fogging Disinfection Service now available. Covering Denia, Javea and surrounding villages. (English and Spanish spoken) Call now 633 624 232 www.jennyscleaningservices.com BUILDING & PLUMBING SERVICES. No job to big or small, from a re-grout to a new build. Experienced and all work guaranteed. Call Nicholas 696 949 220.

AWNINGS, BLINDS, MOSQUITO nets, Commercial & Garage doors, Shower screens & doors.

PERSITOLD provide solutions for sun protection and comfort.

Showroom in Gata de Gorgos.

Many examples at www.persitold.es 96 575 6281 / 669 859 572 or email info@persitold.es C O M P L E T E B AT H R O O M REFORMS Whole project managed by in-house team. 24 years’ experience. Also specialist in shower and bath screens. Many satisfied customers. Call SHOWERMAN. 96 579 2285 / 639 292 081 or email info@showermanspain.com UPHOLSTERY SERVICE Tired or broken furniture? From small repairs to complete recovers for home, garden, car or boat. Indoor & outdoor cushion covers. Pergola and parasol covers. Leather and fabric cleaning.

Pedreguer Industrial Estate.

96 646 9371 or email: sofamedico@harrisfurnishings.com.

BUILDING & CONSTRUCTION Specialised in residential property refurbishment. Kitchens/ Bathrooms, Windows /Doors, Reforms/ Extensions, Electrics/ Plumbing, Tiling/ Terraces, Roofing/ Rejas, Tosca Specialists. Over 30 years’ experience. All areas Gandia to Benidorm and Inland. w w w. s o v e r e i g n - c o n s t r u c t i o n . com 662 097 598 or email: sovereignconstruction@gmail.com P S Y C H O T H E R A P I S T CONFIDENTIAL TREATMENT Psychotherapist for the confidential treatment of anxiety and depression. Plus couples t h e r a p y. P h o n e Ta n y a o n 634 35 48 92 to arrange an appointment. Visit www.feelgoodcs.com

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Female Focus Magazine November 2020

GLAZING & AWNING SPECIALISTS All kinds of glazing systems, roofing solutions and awnings, windows, arched windows, conservatories, doors and interior glass doors.

Call 96 645 7878 or email info@amasvista.com NEED A SURVEY? Call Advantage Building Services if you are buying a property, or have structural problems with a property you already own. Subsidence cases investigated, insurance claims mediated & processed. 653 733 066 or email mrmpaddon@hotmail.com or find further information at www.surveyorscostablanca.com EXCAVATION, GROUNDWORK & CONSTRUCTION Call AD Lawton for all your plant hire needs. Specialist in drainage, groundworks and septic tank systems. 648 052 911 or visit www.adlawtonconstrucciones.com

Shop and use your LOCAL businesses & Services.

WATER FILTER SYSTEMS Whole House & Undersink Water Filter Systems. Reduce Your Plastic Waste & Have Clean Filtered Water From All Taps In Your Home While Also Protecting Appliances From Limescale Buildup. Tel: 681 315 659.

Web: www.aqualyze.es GLAZE N SAVE convert your single glazed windows and doors to double glazed units without changing the frames. Very cost effective and a clean process. This is not secondary glazing. For more information call Gary on 662 455 960 or 96 671 2832 email gary@glazensave.es. Web: www.glazensave.es

THE INTERPRETER, for all your English/Spanish interpreting & translations. Based close to Denia Hospital & surrounding medical centres. Emergency 24 hour call out for Denia Hospital. CALL 686 320 435 or email candidawright@gmail.com MAN AND VAN for hire, cheap & reliable. Jalon valley & surrounding areas. 96 648 0757 (9.30-1.30) or 636 100 873.

COYS PARKING provide 6 month or 1 year contracts to park your car at Alicante airport, look at our website and click on Coys Parking www.coysrent-a-car.com

SUPPORT LOCAL SHOP LOCAL SPEND LOCAL

Have you picked up your copy yet?

Out NOW!

Fe�a�e F���� Maga���e N��e��e� 2020

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www.femalefocusonline.com Property Services and Sales

RENTAL APARTMENT JAVEA Are you looking for a long term rental but worried about the uncertainty of being asked to leave? I’m offering a lovely modern 3 bed, 2 bath apartment in Javea old town with underfloor heating, west facing balcony with view, second floor with lift, pool and large 50m2 enclosed garage with store room for a one off payment to guarantee you peace of mind for life. Available immediately.

Tel. Lucy : 670 370 231.

4 BED VILLA PARCENT Villa for sale in Parcent 259.000€. Well kept, beautiful spacious 4 beds, 2 shower rooms. Well laid out garden, gas central heated, double glazed.

For more information please call 638 176 866.

3 BED APARTMENT, ALFAZ centre Apt. 4th floor, completely refurbished 2020, 3 beds /one as office, all new bathroom, laminate flooring, lights, air.con. Updated separate kitchen/ appliances, glazed utility area/ storage.

All electric. Double front balconies, Sat.TV. negotiable 109,000€. Tel: 603 811 219 afternoons.

6 ROOMED APARTMENT for sale in well run block in Gata de Gorgos. 2 baths, fully furnished, not overlooked good amenities, rail station, cinema, cafes, restaurants, and walks, on main bus route. Telephone 679 921 046.

FOR SALE – Harrys Bar, Quesada. Unique opportunity to purchase this well established popular bar /restaurant. Freehold. Call Joanne for more information on 693 494 951.

SELLING YOUR PROPERTY? List with Casitas Iberica in Jávea and we will sell your house. Our exclusive listings benefit from professional internal and external photos, plus a free Virtual Tour. No Obligation Valuations. Tel: 96 579 4408 / 686 453 801. www.casitasiberica.com ACHIEVE RENTAL INCOME from your property. For more than 35 years Aguila Rent A Villa SL has specialised in holiday rentals in Javea, Denia and surroundings. Trusted and professional. 96 647 0830 Email: mail@aguilarent.com or visit www.aguilarent.com

SAVE MONEY ON YOUR OVERSEAS MONEY TRANSFERS Computers

Autos And Boats

Call Sherry Fraser-Currie 96 626 5072 or email:sherry.f@currenciesdirect.com

All adverts must be sent with your Name and NIE or Passport Nº (not published).

ADVERTS SHOULD BE sent with correct spacing and spelling, the first three words (only) in capitals. Email addresses will not be published on the website or in the magazine unless requested or supplied as part of the main text.

FREE CLASSIFIED ADVERTS. Sell your unwanted items for FREE! Free adverts cannot be faxed, phoned or posted they must be emailed to classifieds@femalefocusonline.com. Photos can be sent with your free advert, both will be published online but text only in print. Classifieds that are supplied incorrectly, all in capitals or with missing information may well be deleted.

‘Misc sales’ are for example one-off sales of second hand items to the value of 500€ or less. Maximum twenty words per advert/ item & maximum five adverts per person*, (email & web addresses count as three words). Property rental or any type of service, business opportunities, wanted, etc are not free and will be charged at the commercial advert rate.

Free Property adverts: Property sale adverts should also be emailed to classifieds@femalefocusonline.com by the property owner (up to 40 words).

These adverts will be published free for a 3 month period and can include Property Agent contact details (and photo to be included online only).

Commercial adverts: Minimum advert length ten words. 35 cents per word plus 21% IVA per month. Payment can be made by credit card or transfer. *Free adverts will be published in print on a space permitting basis. If you want to ensure your advert appears, normal commercial rates should be applied.

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Fe�a�e F���� Maga���e N��e��e� 2020

Does your company reach the Vega Baja region?

Have you booked your space in the Coast's leading Print Directory?

Out soon, don't miss your chance!

See page 4 for contact details of your local representative

E FULL PAG from

ONLY

60 + IVA per month

€

Fe�a�e F���� Maga���e N��e��e� 2020

PUZZLE SOLUTIONS

Very easy

Page 38

Medium

Easy Hard QUICK CROSSWORD SOLUTIONS Across: 3 Impotence; 8 Room; 9 Financial; 10 Hostel; 11 Sense; 14 Tense; 15 Spar; 16 Reach; 18 Club; 20 Amend; 21 Serry; 24 Fluent; 25 Delicious; 26 Pair; 27 Wordiness.

Down: 1 Architect; 2 Consensus; 4 Mail; 5 Orate; 6 Excess; 7 Clap; 9 Fewer; 11 Seamy; 12 Ephemeral; 13 Predators; 17 Hauls; 19 Behind; 22 Reign; 23 Zero; 24 Fuss.

ANSWER TO SPOT THE ODD ONE OUT: C

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Female Focus Magazine November 2020