PB Parenting - September 2016

FREE

After School Enrichment Guide Choosing a Pediatrician

No Homework Hassles: 7 Tips for the New School Year

Family Events Calendar

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Contents Letter From the Publisher P. 4

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PB Picks Baby & Maternity P. 6 Newborn Necessities P.8 Acetaminophen or Ibuprofen: Guidelines and Good Practices P. 14

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5 Tips for Choosing a Pediatrician P. 18 After School Enrichment Guide P. 22 Correct Portion Sizes: How to Keep Portion Distortion in Check P. 28 No Homework Hassles: 7 Simple Ways To Raise Conscientious Students P. 32 Community News P. 36 Weekly Events P. 38

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Family Events Calendar P. 40

ON THE COVER Eliah was 9 days old when he had his photo session in the Warner-Prokos Photography studio. Pictured with his proud parents: Hazel and Nery of West Palm Beach. | PBParenting.com | September 2016

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Letter From The Publisher Greetings, September is a busy month for birthing babies! According to a University of Virginia graduate study (cross referencing CDC vital records), the most popular days for giving birth are September 11, 12, 18, 25 and 26. It’s a perfect time for our biannual Baby & Maternity issue!

PB Parenting has compiled a lot of information in this issue for new moms (and even not so new moms). Check out page 8 where local mom, Samantha Clark, provides a list of newborn necessities. She definitely knows what is really needed as a mom of four kids, including one still in diapers!

Another big decision when you have young kids or one on the way is choosing a pediatrician. There are so many options and trust me you will spend a lot of time there, so be sure to check out page 18 for tips on finding a good match. When your child is sick a big question is what fever/pain medication should you choose? Dr. Romig, Medical Director of After Hours Pediatrics Urgent Care, has expert medical advice to help you make that decision.

My “baby” is no longer a baby but is now a big boy that started Pre-K and my little princess just started 2nd grade. We have survived the first few weeks back to school and are now ready to start thinking about extracurricular activities. Page 22 has an After School Enrichment Guide with great ideas on how to keep them busy.

Happy Parenting,

4 September 2016 | PB Parenting |

PB Parenting Palm Beach County’s Parenting Resource

Volume 5, Issue 9 | September 2016 PUBLISHER Felonice Merriman ASSOCIATE PUBLISHER Jennifer Preville GRAPHIC DESIGN/PRODUCTION Felonice Designs, LLC Stephanie Davis COVER PHOTOGRAPHY BY Warner-Prokos Photography PUBLISHER PHOTOS BY Lynn Hernandez of Lynn Studios, Inc. CONTRIBUTORS Samantha G. Clark Christina Katz Sarah Lyons Lou E. Romig, MD, FAAP, FACEP healthyeating.org.

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Baby & Matern ity Picks

The Teething Egg design and shape is the perfect size for little hands to hold on to. The texture is similar to a baby’s gums so they love rubbing their gums on it and biting down to relieve teething pain. The best part - The Teething Egg has a little harness on one end so it can be attached to baby’s clothes and always within reach. No more concerns about the teether being dropped on the floor and getting germs! Another idea - toss it in the fridge for a cool, soothing sensation. The Teething Egg is made of food-grade material and free of latex, BPA, PVC, phthalates, metal and lead. Certified and approved by the CPSC. Available in four colors. For more information or to buy online go to www.theteethingegg.com.

New Diapering Essentials - The NEW Diaper Changing Glove-Saks™ easily converts from a glove to a dirty diaper sack! The diaper changing glove keeps poop off your hands then quickly converts to a dirty diaper sack for mess-free disposal, making diaper changes more sanitary at home or on the go! Made from soft and safe PE material, the glove saks are vinyl and latex-free. The specially designed flaps allow the bag to be shut securely without the worry of leaks. 50 Glove-Saks per package.

The BabyBum Brush™ is a diaper cream applicator that reduces the risk of bacteria transfer from your hands and applies ointment smoother, thicker, and faster for better protection against painful diaper rashes. BPA free and made of 100% soft flexible silicone, the BabyBum Brush™ is gentle on baby’s skin, wipes clean, and keeps parent’s hands and fingernails clean from diaper cream.

The NEW Travel Case holds your BabyBum Brush diaper cream applicator and tube of diaper cream together for easy and convenient use on the go! It is available in two bright colors (Green and Pink) with a wrist strap, making it a handy travel accessory (BabyBum Brush sold separately).

BabyBum™ Products offers simple mom-invented products that are game changers for diaper changing. For more information or to buy online go to www.BabyBumProducts.com.

6 September 2016 | PB Parenting |

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Isabella, 5 days old, from Palm Beach Gardens. Photo by Warner-Prokos Photography.

Newborn Necessities BY: SAMANTHA G. CLARK

From wipe warmers to sterilization bags, there were many items on my baby registry that were “essential” for baby # 1 but didn’t quite make the cut for baby #2. But for a first time mom, how do you know what your baby will need? Entering the world of motherhood can be overwhelming and confusing, so here is a list of suggestions from one veteran mom to new moms, on what are really newborn necessities.

Aquaphor and Triple paste to be the most effective. They are available in travel-sized tubes to bring in your diaper bag when you are out and about and also “Costcosized” tubs to keep in your nursery.

Bassinet/port-a-crib: If your baby sleeps in his or her own crib, consider yourself lucky! But for the first few months, or until your baby sleeps through the night, it is convenient to have a bassinet next to your Diapers/wipes: Everyone has their favorite bed for night-time feedings. Helpful hintbrand or style of diapers and wipes, but the place the bassinet on your husband’s side most important thing is to make sure you of the bed every once in a while. ;) have a hefty stack of both. Newborns can Bathtub: If you don’t bathe your baby go through 8-10 diapers a day in the first in a sink like I do, you might want to few months. I always ordered my diapers purchase a baby bathtub. They come in from Diapers.com or Amazon.com and all different styles with many features, but they would be at my doorstep 48 hours usually the basic model will work just fine. later. It was very convenient for the first 4moms makes a bathtub for $49.00 that couple of weeks when I did not want to has a color-coded digital thermometer bring my baby out of the house. which shows the water’s temperature. It is Diaper rash cream: There are many designed to be used with running water, brands that promise to keep your baby’s so dirty water flows out while clean water bum healthy and fresh, but I found flows in.

8 September 2016 | PB Parenting |

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Sam’s Top Picks

Rock-N-Play

Footed PJS

Swing/Bouncer seat: Everyone loves to hold a sleeping newborn, but sometimes it’s nice to just let a sleeping baby sleep. In that case, you will need a swing and/or a bouncer seat. A comfortable and entertaining swing/bouncer provides visual stimulation and can soothe a fussy baby. Try to find a swing or bouncer that offers a vibration option, that always helped lull my cranky baby to sleep. Don’t feel guilty about placing your newborn in the swing and catching up on one of your favorite shows, it’s OK to have a few moments to yourself.

For baby #3 I received a Rock-n-play as a gift and it changed my world. My daughter spent the first 6 months of her life in there. If the bouncer or swing isn’t doing the trick for your fussy baby, definitely try it out. Best part- it is sold at Target and who doesn’t love an excuse to buy something (or everything) at Target.

Baby-friendly detergent and stain remover: Newborns have very sensitive skin and it’s important to use detergent and stain remover free of perfumes and dye. I used Dreft detergent with the first 3 babies and then switched to Tide Free and Clear for baby #4 (it was easier to wash the entire family with one detergent, instead of washing the baby’s clothes separately). I absolutely love Dreft’s stain remover and it saved many outfits from “diaper blow-out” catastrophes.

Burp cloths: Newborns spit-up a lot, and multiple times a day (and night). If you want to save your clothes and shoulders, invest in MANY burp cloths. Don’t splurge on expensive burp cloths, go with the budget friendly ones.

I had a fancy monogrammed one that I never wanted to use because it was too pretty.

Bath Tub

Swaddles 10 September 2016 | PB Parenting |

Onesies/footed pajamas: You want to keep a newborn completely covered for the first few months, onesies are the way to go. Some people call them footed pajamas, so to be clear, I am talking about the full length body suit that covers the baby’s feet. Helpful hintonly buy the zipper ones. Do you really want to be snapping 15 snaps in the middle of the night?

Swaddles: Swaddling mimics what babies feel like in their mother’s womb, so it can be soothing for a fussy baby.

Purchase at least two, so when one is in the wash, you have another one ready to go. If you are like my amazing postpartum nurse, who swaddled my newborn like a little potato with just a blanket--more power to you and skip the swaddle.

Diaper bag w/ changing pad: When you finally have enough energy to leave the house, you will need a practical diaper bag with a travel changing pad. Make sure it is large enough to carry around all that you will need (don’t forget an extra outfit like I always did). There are several styles and sizes of diaper bags, so it is best to try them on in person and see which suits you.

Stroller/car seat: Finding a car seat and a stroller can be a daunting task. I made

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several trips back to the store to test drive strollers and practice folding them.

I sometimes felt like a genius figuring out the creative ways some of these strollers folded. Make sure you pick a stroller and car seat that are lightweight and comfortable for you to tote around.

Feeding: Everyone has their own opinion on “the best” bottle, but most importantly, you want to have a bottle that eliminates gas. If the first bottle you try doesn’t work out, it is ok to try another style or brand.

Bottle fed babies will also need a healthy supply of formula. In the first few months it might take a couple of tries to find the best formula for your baby, so don’t go overboard on your formula supply. If you are breastfeeding, nipple cream is a life saver. Trust me. Lanisoh and Medela both make safe and effective cream.

Pediatrician: It is very important to trust your pediatrician and feel as though he or she has your baby’s best interest at heart.

In the first year of your baby’s life, you will feel like you are living at your pediatrician’s office. So make sure you like the office, the front desk staff and the nurses. You can also set up an interview and tour of the doctor’s office to make sure it is the right fit for you and your growing family. Don’t feel like you are married to your doctor either; it is ok to “break up” if you don’t feel comfortable for any reason. (For more tips on choosing a pediatrician see page 18).

Coffee: Ok, this is really for you and not the baby, but coffee is a necessity. If you are able to nap when the baby naps, take advantage of that pleasure. If you’re brave enough for another baby in the next couple of years, the napping option goes out the window (along with your sanity). Coffee is how I made it through the first 6 months of my baby’s life, and now it’s how I make it through the first 6 hours of my day.

I am a mother of four, but by no means

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an expert on motherhood. These are the things I wish someone told me I would absolutely need before my baby was born.

I would like to also add that it’s important for a new mom to ask for help when she needs to. Whether it is from a friend, family or your spouse, a good support system helps a new mom through those first few hormonal postpartum months.

I hope these items help you on your journey through the emotional roller coaster of motherhood. Remember, what worked for one baby may not work for them all. So adapt to the bumps and curves life throws your way because remember, you just grew a human being in your body; you’re a rock star!

Samantha G. Clark is a former English teacher turned stay-at-home mom. When she isn’t chasing after her four children that range from ages seven years old to six months, she enjoys running and spending time with her family.

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Acetaminophen or Ibuprofen: Guidelines and Good Practices BY: LOU E. ROMIG, MD, FAAP, FACEP When our children have fever or pain, we naturally want to make them feel better.

Tender loving care can go a long way, but sometimes we need a little help from medications. When considering when to give medications for fever or pain and also what to give, the first thing to do is realize why we’re using the medication.

Pain is pretty self-explanatory – nobody wants their child to be in pain. Pain is not only upsetting, but it also can increase the heart rate, breathing and blood pressure (although not usually to dangerous levels) and make a child cranky or withdrawn. One of our key jobs as parents and caregivers is to reduce suffering by trying to minimize or prevent pain. Acetaminophen (such as the Tylenol™ brand) and ibuprofen (such as Motrin™ or Advil™) are our main tools to do that. Both are great medications for fever and pain, but ibuprofen has an added benefit of fighting inflammation, which acetaminophen does not. For this reason, ibuprofen is sometimes preferred for pain from injuries or illnesses involving inflammation.

Fever is one of the most common reasons caregivers seek medical evaluation for their children. There is much apprehension about fever: some people are afraid for their children when they have fever, having heard stories about fever causing brain damage and convulsions or even death. Couple that

14 September 2016 | PB Parenting |

with the fact that children often look and act much sicker when they have fever, and it adds up to a lot of anxiety.

Caregivers often turn to acetaminophen or ibuprofen, and sometimes both, in an effort to make the fever go away. There’s a lot of confusion about which medicine to give, how much to give and when to give it.

The good news is most stories about the dangers of fever are absolutely false!

Fever from infection rarely goes above 106 F. The body temperature has to go above about 107 F before there is any damage to the brain or body. There is such a thing as febrile seizures, but they are limited to children between the ages of 6 months and 5 years. When they occur, they are usually very brief and do not cause complications. They are completely unpredictable and do not occur because the temperature goes above a certain level. They’re far scarier than they are dangerous. A fever that doesn’t go down all the way with proper doses of fever medication or one that comes back before the next dose is due is neither an indicator of infection nor of the seriousness of the illness. The fact that you can’t completely control the fever is not something to worry about, as it means nothing about the infection that’s causing the fever. The fever will go away when the worst of the infection goes away.

The real reason to treat fever is to make

your child feel better. Fever itself, regardless of the source of the infection, will increase the heart rate and breathing rate; make your child sleepy, cranky or clingy; and decrease their appetite. If you can get the fever down even a degree or two, your child will likely feel better, start eating and drinking better, and look much more like themselves. Then you’ll feel better too!

Both acetaminophen and ibuprofen are excellent medications for fever control.

We tend to limit ibuprofen to children older than six months. Children with kidney disease, bleeding problems or a few other chronic illnesses may not be able to take ibuprofen. If your child has a chronic disease, check with your primary care provider to see if he or she can safely take ibuprofen. A few studies have suggested ibuprofen may be better than acetaminophen in helping to treat fevers over 102 – 103 F, while acetaminophen

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may be better for children who are also having stomach pain or upset, because ibuprofen can sometimes irritate the stomach. Some children consistently seem to respond better to one medication than the other. Each individual illness may also respond better to a particular medication. If you get a feeling that one medication is working better than the other, use that medication.

Many medical providers recommend alternating acetaminophen and ibuprofen for better fever control.

Studies suggest there may be a slight improvement in fever control when using both medications; however, there is also an increased chance the child will accidentally be given an overdose of one or both medicines, especially if more than one person is giving the child medication.

With this possible safety concern about accidental overdose, there’s little benefit

in using the medicines on an alternating schedule. If you choose to alternate acetaminophen and ibuprofen, alternate them every 4 hours. For example, give acetaminophen at noon, ibuprofen at 4pm, acetaminophen at 8pm, and so on.

If more than one person will be giving medications, keeping a written schedule may help reduce dosing errors. There is absolutely no evidence that giving acetaminophen and ibuprofen at the same time helps to control the fever.

This practice can also lead to significant medication overdoses thus is not safe.

Oral dosing recommendations on the packages of medications are most often given in weight or age ranges. This can lead to under-dosing or slight overdosing. It’s best to get a dosing chart or recommendations from your medical care provider so you can dose your child based on their current weight.

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To sum it all up, whether they have fever or pain, we use acetaminophen and ibuprofen to make our children feel better. With a few exceptions, both medications are safe to use when given in appropriate doses and with appropriate timing. Ibuprofen may be better than acetaminophen for injuries or illnesses that also involve pain and inflammation or for higher fevers. There is no need to alternate the two medications for fever. Keep it simple and use which ever medication seems to work better. Consult your primary care or urgent care provider to learn the safest and most effective doses to meet your child’s needs.

Lou E. Romig, MD, FAAP, FACEP is Medical Director of After Hours Pediatrics Urgent Care. She holds board certifications in pediatric medicine and pediatric emergency medicine, and is a fellow of the American Academy of Pediatrics.

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Health & Wellness

5 Tips for Choosing a Pediatrician

BY SARAH LYONS

After your baby is born, you will visit the pediatrician often. In the first year, your baby will have seven well visits. Studies show that first time parents may visit their child’s pediatrician up to sixteen times before baby’s first birthday (source www.fitpregnancy.com).

Your child’s doctor plays an important role in their life and, therefore, you will need to find one that is a good fit for the parents and the child. It can be a challenging to find a pediatrician that is right for your family. Here are some tips to get you started on your search: Start with recommendations As a first time parent, or a family that has just relocated, it is hard to know where to begin your search for a pediatrician. “I asked other moms for recommendations. It’s a great way to see what names came up repeatedly.” says mom, Jill Miller. Stacy Cook, nurse and mom of three suggests asking your OB GYN for a recommendation. “I figured if they were good enough for my doctor’s kids then they were good enough for mine.” Some parents, like Nathan and Wendy Hladky chose the same primary care doctor for the whole family. “All four of us use the same doctor. It is super convenient.” says Nathan.

18 September 2016 | PB Parenting |

Another great way to narrow your search in a new area is to call the local NICU and ask the nurses who they would recommend. “The nurses are more likely to give unbiased feedback.” says Rodganna Avery, mom of three.

Cover the basics First you must compare your list of candidates with your insurance policy.

“I look to see what providers are in our network then start looking for reviews of those doctors online. I was able to find a doctor that was better than we ever expected.” says Stephanie Beaurdry, mom of two.

Check if the doctor is certified by the American Board of Pediatrics. This means the doctor has passed a specialized test in pediatrics. If you choose a family doctor, ask if the doctor is certified in the American Board of Family Medicine. Family doctors are trained to treat patients of all ages, including children, but they do not have a specialty in pediatrics.

Next consider the basic office information that can be found online or with a quick phone call. What are the office hours? Do they have walk in hours? Will the doctor

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When is it time to find a new pediatrician?

•

• • • • • • •

If your child cries the whole time, that alone, is not cause to switch.

However, if the doctor doesn’t seem to care or make an effort to soothe your child, you may have a problem.

If you’re unclear why a certain medication is prescribed or why a test is done.

If you can’t come to an agreement, or at least a middle ground, on most issues.

If the location and hours no longer work for your family.

If the doctor often seems inaccessible when your child is sick.

If the doctor is making you feel bad or consistently reproaching you for parenting choices.

If you feel the doctor is not listening to your concerns.

Before switching, discuss your concerns with the doctor. If a compromise cannot be made, it’s time to look elsewhere. Your child’s health is top priority.

visit the hospital where you will deliver your baby? What hospital will your child be admitted to if needed? Is the office location convenient to your home, work, school, and daycare? Take these things into consideration as you narrow down your list.

Visit the office To find out if you feel comfortable in the pediatrician’s office, you will have to take a tour. Call the office and ask if they have times set up for potential patients to come and visit the office or if you would need to make an appointment and ask if you can interview the doctor at the same time.

Remember to ask if there is a charge for visiting. Verify with your insurance company to see if the cost would be covered or if you would be responsible for the fees.

When visiting the office be aware of what the overall environment feels like.

Take into consideration if the office staff is courteous, polite, and willing to help. Is the office clean and inviting?

Was parking convenient? Do they have separate sick and well waiting areas? Take all of these things into consideration in your decision. If you plan to visit more than one office, be sure to take notes for later consideration.

Ask some questions After you have decided that the office environment is a good fit, you will need to interview the pediatrician.

Pharmacists, Darcy and Phil King said “After collecting recommendations, I scoured their websites, set up appointments and interviewed them.

After the visits, it was very clear which was a good fit.”

Start by asking how sick appointments work. How long would it take for a sick child to be seen? Is there a good chance the child will be seen by his own doctor?

Do you have similar views on health and wellness such as circumcision, breastfeeding, and immunizations.

It is also important to consider what your preferences are. “Do you want a doctor who offers choices and lets you decide which one words best for you?

Or would you be more comfortable with one who gives a lot of directions?” (www.babycenter.com) Overall, does the doctor seem genuinely interested in your child or does he seem distracted or rushed? Take your overall impression into account when making your decision.

Bedside Manner How the doctor interacts with your child will have a lot of impact on the decision to choose a pediatrician. Do you feel comfortable around the doctor? Does your child? Are they willing to take the

time to listen to your questions and concerns? A good beside manner can go along way in making you and your child feel comfortable.

Finding the right pediatrician can be overwhelming, but realize your decision does not have to be permanent.“It’s important to recognize you are not stuck with your decision. You see your pediatrician a lot in those first months and if there is something really bothering you, it’s okay to switch.” says mom, Becky Baldridge. The parent’s goal is the same as the pediatrician, a happy and healthy child. When you find a doctor that is a good fit for your family, you can all work together to reach this goal.

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After School Enrichment Guide

ABBY’S Performing Arts Coaching Private lessons in Voice, Piano & Acting. Musical Theatre, Dance for Musical Theatre, Scene Study & Preparation for BAK & Dreyfoos classes offered. New this year: Weekly Etiquette Program! Learn Proper Introduction, conversation skills and manners for the Modern kid. Where: Jupiter. Contact: 561-307-5100 (Call or Text) • www.abbysperformingarts.com Bootz Cultural Arts Center Painting & Drawing, Clay, Printmaking, Comic Book Drawing, Sculpting, Painting, Urban Art Class for Teens, BAK & Dreyfoos prep classes, Music, Yoga, Movement & Fitness and Culinary Arts. Where: Royal Palm Beach. Contact: 561-290-2753 • www. bootzculturalartscenter.com Boys & Girls Club Daily Homework Help, Arts & Crafts, Sports, Music, Dance, Career Development, Leadership Programs, Recreational Activities, Computers and so much more! Where: Belle Glade, Boca Raton, Delray Beach,

22 September 2016 | PB Parenting |

Riviera Beach, Wellington, West Palm Beach. Contact: 561-683-3287 • www. bgcpbc.org City of Boynton Beach Recreation & Parks Department Claying Around (pottery), Superhero Madness (drawing), Piano, Cheerleading, Youth Basketball, Karate, Gymnastics, Tennis fundamentals, Youth Tennis, Youth Dance (ballet, tap, hip hop, jazz), Swimming, Kids Club afterschool program (free transportation). Where: Boynton Beach. Contact: 561-742-6221 • www.boynton-beach.org/recreation Cool Beans Indoor Playground & Café Ballet, Tap, Creative Movement, Weekly Arts & Crafts, Fun Friday Educational Enrichment Series. Where: Palm Beach Gardens. Contact: 561-6271782 • CoolBeansPlayCafe.com Genie’s Gymnastics Gymnastics, Tumbling, Cheerleading and Recreational / Competitive Teams. Where: Lake Worth.

Contact: 561-868-0288 • www.geniesgymnastics.com

City of Boynton Beach RecreaƟon and Parks Department

City of Boynton Beach Recreation and Parks Department

Kids KidsClub Club Kids Kids Club Club

City of Boynton Beach RecreaƟon and Parks Department City of Boynton Beach RecreaƟon and Parks Department

City of Boynton Beach RecreaƟon and Pa

City of Boynton Beach RecreaƟon and Parks Department

Afterschool Program

Afterschool Afterschool ProgramProgram Afterschool Program

Kids Club

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Social Skills Development Art Center Social Skills Development Social Skills Reading ClubDevelopment MonthlyClub Field Trips to Area Parks 125 SE 2nd Avenue Reading Social Skills Development Developing Developing Developing FeaturingReading Art & CraŌ Skills Development Club Trained Child Care Professionals Teamwork and Reading Club Developing Trained Child Care Professionals Teamwork Teamwork and Disciplineand in SnackTrained & Dinner Available Developing Reading Club Child Care Professionals Special Guests Teamwork in and Discipline Discipline in Children Children for Trained Child Care ProfessionalsHomework Special Guests Assistance Teamwork and Discipline in Children for Special Guests 16 Years!

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Kids Club is a special, affordable afterschool program for ages 5 - 12.

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Sport Skills Development Children receive FREE transportation from Chancellor Charter, Citrus Cove, Crosspointe, Monthly Field Trips to Area Parks Monthly Field Trips to Area ParksCenterand Forest Park, Franklin Academy, Freedom Social Shores, Galaxy, Hidden Oaks, Plumosa, Poinciana Snack & Dinner Served at Hester Skills Development Dance Rolling Green Elementary Schools.

Snack Snack & Dinner Served at Hester Center & Dinner Served at Hester Center FREE TransportaƟon Monday through Friday from 2:30 - 6:00 p.m.

Safe, Fun Monthly Field Trips to Area Parks Reading Club FREE TransportaƟon Only $120/month residents; $150 for non-residents.

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Afterschool Program

Kids Club is a special, aīordable aŌerschool program for ages 5 Ͳ 12.

Children receive FREE transportaƟon from Chancellor Charter, Citrus Cove, Crosspointe, Forest Park, Franklin Academy, FreeͲ dom Shores, Galaxy, Oaks, Plumosa, aŌerschool Poinciana andprogram Rolling Green schools.

Kids Club is aHidden special, aīordable for elementary ages 5 Ͳ 12.

Children receive FREE transportaƟon from Chancellor Charter, Citrus Cove, Crosspointe, Forest Park, Franklin Academy, FreeͲ dom Shores, Galaxy, Hidden Oaks, Plumosa, Poinciana and Rolling Green elementary schools.

BRING IN TO WAIVE Ɵme $20 RegistraƟon Fee.THIS dom Shores, Galaxy, Hidden Oaks,One Plumosa, Poinciana and Rolling Green AD elementary schools.

Monday through Friday from 2:30 Ͳ 6:00 p.m.Only $125/month residents; $156 for nonͲresidents.

THE $20 REGISTRATION FEE For more informaƟon, please call 561.742.6221 Monday through Friday from 2:30 Ͳ 6:00 $125/month residents; $156 for nonͲresidents.

Onep.m.Only Ɵme $20 RegistraƟon Fee.

Discipline in Children for Children receive FREE transportaƟon from Chancellor Charter, Citrus Cove, Crosspointe, Forest Park, Franklin Academy, For FreeͲ more informaƟon, please call 561.742.6221 dom Shores, Galaxy, Hidden Oaks, Plumosa, Poinciana and Rolling Green elementary schools.

16 Years!

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One Ɵme $20 RegistraƟon Fee. Facebook.com/boyntonbeachrecandparks TwiƩer.com/boyntonbeachrec For more informaƟon, please call 561.742.6221 CLUB CUSTOMERS)

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Monday through Friday from 2:30 Ͳ 6:00 p.m.Only $125/month residents; $156 for nonͲresidents. www.boyntonͲbeach.org/recreaƟon One Ɵme $20 RegistraƟon Fee.

DanceREGISTER

TODAY

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OFFERING CLASSES AND WORKSHOPS ALL YEAR LONG!

DANCE FOR THE STAGE, BEGINNING ACTING, ADULT ACTING, YOGA, Kids Club is a special, aīordable aŌerschool program for ages BAK/DREYFOOS PREP, SPRING BREAK CAMP AND SO MUCH MORE! Children receive FREE transportaƟon from Chancellor Charter, Citrus Cove, Crosspointe, Forest P

dom Shores, Galaxy, Hidden Oaks, Plumosa, Poinciana and Rolling Green eleme

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CALL 561.586.6410 OR VISIT OUR WEBSITE AT: WWW.LAKEWORTHPLAYHOUSE.ORG/EDUCATION.HTML FOR MORE INFORMATION AND TO REGISTER FOR CLASSES! 713 LAKE AVE. LAKE WORTH, FL 33460

After School Enrichment Guide

Sewing, Sculpture, Play in Color Kids Open Studio, Kids Art Express, Tiny Kids and more! Where: Jupiter. Contact: 561746-4576 • www.kidsneedmoreart.com

InterPlay Occupational Therapy for Children - Occupational Therapy, Handwriting and Children’s Yoga. Where: Greenacres. Contact: 561-450-5080 • www.InterPlayTherapy.com

Lake Worth Playhouse Dance for the stage, beginning acting, adult acting, yoga, BAK/Dreyfoos prep, Spring Break camp and so much more! Where: Lake Worth.

Contact: 561-586-6410 • www. lakeworthplayhouse.org

Kids Choice Sports, Dance & Fitness Gymnastics, Cheer, Dance, Martial Arts and Personal Training. Where: Boca Raton.

Contact: 561-998-4225 • www. gokidschoice.com

Mandel JCC of the Palm Beaches Art, Dance, Soccer, Basketball, Engineering for Kids, Tennis, Martial Arts and more! Where: Boynton Beach,

Kids Need More Art Observational Drawing / BAK Prep, Painting & Drawing, The Art of

THE FUN CONTINUES

AFTER SCHOOL AT THE Y ENROLL TODAY!

SIGN UP AND LET THEM LEARN, GROW AND THRIVE.

AFTER SCHOOL PROGRAM INCLUDES: Fun, engaging curriculum Homework assistance | Snack time

Interest-specific programs such as swim, sports, performing arts, cooking, art, etc.

The Y offers after school programming until 6pm in Boynton and Boca for Kindergarten age children through 5th Grade. *Transportation is provided to the Y in partnership with select schools.

For more information visit: www.ymcaspbc.org PETER BLUM FAMILY YMCA OF BOCA RATON 6631 Palmetto Circle S. Boca Raton, FL 33433 800-798-4531 DEVOS-BLUM FAMILY YMCA OF BOYNTON BEACH 9600 S. Military Trail Boynton Beach, FL 33436 800-903-1814

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We Take Your Child’s Education Personally

N O I T I TU FREE www.PalmBeachCharterSchools.org Greatness Starts Here.

Every student deserves to be treated as an individual. Our personal learning plans meet students where they are and help them grow. Start your child on the path to greatness.

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We are tuition-free public charter schools. Accredited by AdvancED. Learn more at www.CharterSchoolsUSA.com

Ronnie Lane Fitness (RLF) specializes in enhancing athletes Speed, Strength, & Agility for all ages and all sports

Show This Ad & Waive the $25 Registration Fee

• Increase body weight strength • Focus on injury prevention • Teaching proper jumping & landing mechanics • Teaching proper running form & technique to increase game-time speed & overall speed • Strengthen weaknesses & build/capitalize on strengths Individual Classes Available Save $$ by Purchasing a Membership Discounts for Two or More Kids!

Monday - Saturday Various Class Times Two Locations: Boynton Barbell Center & Gulf Stream Park (Beach Workout)

For more information call Ronnie Lane at 727-687-0066

After School Enrichment Guide

Palm Beach Gardens. Contact: JCConline. com/backtoschool Palm Beach Ice Works Learn to Skate Group Classes, Learn to Play Hockey, Ballet, Yoga, Fitness Center and Classes, Weekly Public Sessions and After School Birthday Party Packages. Where: West Palm Beach. Contact: 561-656-4046 • www.pbiw.org Ronnie Lane Fitness Specializes in enhancing athletes speed, strength and agility for all ages and all sports. Where: Boynton Beach. Contact: 727-687-0066 • www. ronnielanefitness.com

Southern Dance Theatre’s Fall Classes Are Now in Session - Register Now! 129 E Ocean Avenue | Boynton Beach, FL 33435 (561) 742-6780 | www.schoolhousemuseum.org

Ages 3 - Adult | Ballet | Pointe | Modern | Jazz | Tap | Hip Hop | Special Needs Class Audition Preparation for Arts Schools | Home of the Dancer’s Edge Company & Special Arts Ensemble

1203 Knuth Road Boynton Beach, FL 33436 | 561-736-9097 www.southerndancetheatre.com Dedicated to Artistic Achievement Since 1982

BAK & Dreyfoos Prep Classes

Quality Art School Program for Children, Teens, and Adults • Paint! bootzculturalartscenter.com • Draw!

(561) 290-2753 • Sculpt!

Homeschool Visual Arts Courses taught by professionals Zolet's BAK & Dreyfoos prep classes for VA & Drama

Artistic expression inspired by cultures.

420 S. State Rd 7, Suite 118 • Royal Palm Beach, FL 33414

Schoolhouse Children’s Museum & Learning Center Music and Movement class, Super Sensory Messy Play, Sensational Story ‘N More, S.T.E.A.M. Workshops, and much more!

Where: Boynton Beach. Contact: 561-7426780 • www.schoolhousemuseum.org Small Fish Big Fish Indoor Swim BIRTHDAY PARTIES Exhibits, party room & plenty ofClasses fun! rain Special Saturday & Sunday packages available. or shine. New Where learning is an adventure! clients: 50% off your first month by mentioning PB Parenting. Where: West Palm Beach. Contact: 561-818-SWIM • www.smallfishbigfish.com

Sol Children Theatre Musical Theatre, Acting and Stage Craft.

Where: Boca Raton.

Contact: 561-447-8829 • www.Solchildren.org Southern Dance Theatre Dance Classes (Ballet, Tap, Jazz, Modern, Hip Hop, Lyrical/Contemporary, Special Needs), Audition Preparation for Arts Schools, Private Lessons, Performing Companies, and Zumba. Where: Boynton Beach. Contact: 561-736-9097 • www. southerndancetheatre.com YMCA Fun, engaging curriculum, homework assistance, snack time and interestspecific programs such as Swim, Sports, Performing Arts, Cooking, Art, etc.

Transportation available from select schools. Where: Boca Raton, Boynton Beach. Contact: Boca 800-798-4531; Boynton 800-903-1814 • www.ymcaspbc.org

24/7/365 PB Parenting never sleeps! We are your parenting resource for Palm Beach County. Check us out online at www.PBParenting.com

PB Parenting Palm Beach County’s Parenting Resource

Be sure to check out our Party Planning Directory next month!

r! his yea New t iquette y Et Weekl ram!

Prog h ers wit Mann bby!

Miss A

Piano, Voice & Acting Lessons, Holiday Camps, Musical Theatre Class & Etiquette Programs Available! www.abbysperformingarts.com Phone: Abby Pantalone 561-307-5100 (Call or Text) Email: abbysperformingarts@gmail.com

Back to School Enrollment Boys & Girls Clubs of Palm Beach County!

ENJOY Arts & Crafts Dancing Sports Fitness Music Recreation Academic Assistance Teen Employability

13 locations to choose from!

Belle Glade (7) Boca Raton Delray Beach Riviera Beach Wellington West Palm Beach (2)

Accepting ages 6-18 Hours: M-F 2:00p.m. to 8:00p.m.

Cost: $30 annual membership

Transportation from school to Club provided for additional fee Register Today!

Call (561) 683-3287 or visit www.bgcpbc.org to find a Club near you!

Health & Wellness

Correct Portion Sizes: How to Keep Portion Distortion in Check With restaurants offering enormous plates of food, drink cups often in “Big Gulp” sizes and snacks sold in king-sized packages, it can be hard to know how much to eat sometimes.

It’s difficult to avoid eating bigger at home, too. The size of dinner plates, muffin tins and pizza pans have grown. Cars have larger cup holders to accommodate the drink sizes stores sell. As everything gets bigger, bigger starts to seem like the norm, distorting how we think about a serving size or the “right” amount. One study found that modern portion sizes of popular foods added an extra 50 to 150 calories. While that might not sound like too much, an extra 100 calories per day can pack on an extra 10

pounds of weight in a year!

Some meals appearing “average” in size can add up to a whole day’s worth of calories.

A large order of french fries can contain as many as 1,000 calories. Add a hamburger and an extra-large soda, and you’re getting more than 2,000 calories in one sitting. And this isn’t unusual. A study published in 2012 found that 96 percent of restaurant meals exceed USDA recommendations for fat, salt and overall calories. If you’re trying to maintain your weight or lose a few pounds, read on for some tips on how to estimate proper portion sizes, keep portions in check even when faced with big plates of food.

a Portion Perfect Weight-Loss Kit by Bentology helps simplify portion control. This container-based weight-loss system will help you seamlessly transition into a healthier lifestyle. Forget the calorie counting- each kit includes a 20-page booklet with meal plans, menus, workout activities and tips to keep motivated. Design balanced meals with six conveniently pre-portioned containers. The Portion Perfect is not limited to those who are always on-the-go, grabbing a quick bite to eat… Those who like to cook at home can also use the portioned containers to measure meals and transfer portions onto the plate… Bentology products are available for purchase at bentology.com, and Amazon.

28 September 2016 | PB Parenting |

What you can do to manage your portions. Not sure what a portion size should be? Make sense of portion sizes by using hand symbols for portions (see graphic on page 30).

Learn to read food labels. Pay attention to the number of servings contained in the package, then note the calorie and fat content per serving. If, for example, the label on a large muffin indicates that one serving has 250 calories and 10 grams of fat, and the muffin contains two servings, then you’ll have eaten 500 calories and 20 grams of fat from that muffin.

Compare marketplace portions to recommended serving sizes. If you eat a marketplace portion of something, compare its size to what’s recommended by the USDA. For example, a standard bagel is two ounces and counts as two servings from the bread/cereal/grain food group. A marketplace bagel weighs nearly six ounces

Because sports injuries are more common than you think.

Walk-in Urgent Care Available 7 Days a Week: 10 a.m. - 10 p.m. nicklauschildrens.org/PalmBeachGardens

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8/3/16 4:34 PM

Serving-Size Chart FOOD

SYMBOL

COMPARISON

SERVING SIZE

Milk + Milk Products Cheese (string cheese)

Pointer finger

1½ ounces

Milk and yogurt (glass of milk)

One fist

1 cup

Cooked carrots

One fist

1 cup

Salad (bowl of salad)

Two fists

2 cups

Apple

One fist

1 medium

Canned peaches

One fist

1 cup

Dry cereal (bowl of cereal)

One fist

1 cup

Noodles, rice, oatmeal (bowl of noodles)

Handful

½ cup

Slice of whole-wheat bread

Flat hand

1 slice

Chicken, beef, fish, pork (chicken breast)

Palm

3 ounces

Peanut butter (spoon of peanut butter)

Thumb

1 tablespoon

Vegetables

and counts as six servings. A pasta dinner from your favorite restaurant might add up to six or more servings of grains as well. If you eat a 12-ounce piece of meat, you’re consuming three ounces more than your whole days’ recommendation!

Repackage supersize bags. Supersize bags may be more economical, but they can also encourage you to overeat. If you buy huge bags of chips or pretzels, for example, repackage the contents into smaller containers.

Fruits

Grains, Breads + Cereals

Meat, Beans + Nuts

Share a meal. Order an appetizer and split one main course with another person when you go out for a meal.

Share an order of fries with everyone at your table. Order one dessert and some extra forks. Four people can enjoy a few bites of a decadent dessert and it’s probably just the right amount!

Eat half or less. If you’re not sharing a

HealthyEating.org

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meal, eat half of what you’re served and take the rest home to enjoy as another meal. You might even ask for the box when your plate arrives and pack it up right away.

Use a smaller plate. At home, serve your meals on smaller plates. Your plate will look full, but you’ll be eating less.

Slow down and skip second helpings.

Eat one reasonable serving and don’t immediately go back for seconds. Give yourself time to digest and serve yourself more food if you are still hungry.

Remember, the more portion control you practice, the more you can eat all of your favorite foods!

The Boynton Beach Recreation and Parks Department is Offering:

Saturday, Saturday, September September 17th 17th 10:00 10:00 A.M. A.M. -- 1:00 1:00 P.M. P.M. Water Water Slides Slides

Water Slides Slides Water SpongeBob Competitions Competitions SpongeBob Kids Fun Fun Expo Expo (free (free gifts) gifts) Kids Food Trucks Trucks Food Live Entertainment Entertainment by by “SHINE” “SHINE” Live Karaoke Stage Stage Karaoke

SpongeBob SpongeBob Competitions Competitions Kids Kids Fun Fun Expo Expo (Free (Free Gifts) Gifts)

For more healthy eating tips from the Dairy Council of California, go to www. healthyeating.org.

Congress Ave. Barrier Free Park

3111 S Trucks Congress Ave. | 561-742-6569 Food Food Trucks Call 742-6569 for details.

Visit www.boynton-beach.org/recreation, like us onFacebook.com/boyntonbeachrecandparks, follow us on Twitter.com/boyntonbeachrec.

Karaoke Karaoke Stage Stage

Sources: Young LR, Nestle M. J Am Diet Assoc.

2003;103(2):231-4.

Wu HW, Sturm R. Public Health Nutrition 2013;16(1)87-96.

Congress Ave. Barrier Free Park 3111 S. Congress Avenue | 561-742-6569 Visit www.boynton-beach.org/recreation Like us at Facebook.com/boyntonbeachrecanparks Follow us on Twitter.com/boyntonbeachrec

CHANGING THE DIRECTION OF CHILDREN’S LIVES NOW ENROLLING FOR THE 2016-2017 SCHOOL YEAR • Safe, Secure Environment • Full Academic Curriculum • Athletic Program • Low Student-Teacher Ratio • Blended Learning Tools • Differentiated Instruction • Strong Parent-Teacher Communication • Social Skills

• Promethean Boards and iPads for Interactive Education Technology • Hands-On Life Skills & Transition Program • Reduced/modified homework assignments • State standardized testing not required • Academic & Recreational Summer Programs • Grades K-12 or up to age 21 • After school activities

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8/19/16 12:21 PM

No Homework Hassles: 7 Simple Ways To Raise Conscientious Students

BY CHRISTINA KATZ

Homework serves many helpful purposes. Students learn how to follow through on lessons taught in the classroom. Homework tests a student’s comprehension of material that has already been covered in class so that learning gaps can be caught early. Finally, homework teaches kids how to focus in locations outside of school. Being able to settle down and get to work on a project is a skill that serves students in school and throughout the rest of their lives.

Like it or not, parents, homework is an important part of school and learning.

Over an academic career, the amount of work your child brings home will gradually increase as a student progresses through the grades. Homework will also become more challenging and complex as the years go by. Many parents are surprised when they can no longer confidently answer their child’s homework questions, especially in math, but don’t let this throw you.

Of course, you are not the person who needs to complete your child’s homework.

You are the person who can help create a space at home where your student can apply focused concentration in the completion of assigned tasks. If you want the transition from school to homework to go as smoothly as possible, be forewarned, you are going to need to monitor your

32 September 2016 | PB Parenting |

behavior as much as your child’s. If you follow these simple tips you can help all your children avoid homework hassles.

1. Be pro-homework. Whatever you do, parents, do not get down on the idea of homework. If you do, you might implicitly grant your student permission to dismiss it, too. If your child cannot handle the load that is considered typical for each grade, discuss your child’s challenges with the teacher. However a generally negative or critical attitude towards learning, teachers or school will only undermine your child’s ability to prioritize homework. Addressing any concerns swiftly and giving teachers and administrators the benefit of the doubt will serve your student’s highest good, inside and outside the classroom.

2. Make space for each student. If you have more than one student doing homework, try to create a separate space for each of them to work. The goal of homework is to take students out of a group environment and teach them to work independently. If others are always nearby creating distractions or trying to help, students won’t get a chance to see what they can accomplish on their own steam. Of course, some homework is meant to be collaborative.

Look to your student for invitations to participate. Otherwise try to give each

student space where they can spread out and concentrate uninterrupted for the appropriate amounts of time recommended for their grade. Declare quiet time in the house until every student has had time to complete work.

3. Participate but don’t take over.

Sometimes you will be invited to participate in homework, but more often, your child needs to see what can be accomplished alone. Even when you are invited to pitch in, let students lead the collaboration process. Make sure you are the helper, not the boss. Once you take over your child’s homework, it’s difficult to get them to reclaim responsibility. After all, you can get it done so much faster and more accurately than they can. So be mindful about not taking over in the first place. If your child is lost or confused about homework instructions, seek out teacher input to help get your student back on track.

Gymnastics • Rhythmic Gymnastics Cheer • Dance • Martial Arts • Soccer Personal Training • Classes • Summer Camp Birthday Parties • Parents Night Out 6500 South Rogers Circle #1000 Boca Raton • 561.998.4225 www.gokidschoice.com

Holistic, Child and Family-centered Approach to Counseling • Parent-Child Sessions • Parenting Support Groups •Individual & Family Therapy for Children, Teens & Families

7731 N. Military Trail, Suite 4, Palm Beach Gardens • 561-244-9499 www.centerforchildcounseling.org www.facebook.com/centerforchildcounseling

Brian D. Guralnick Injury Lawyers Protecting South Florida’s Families.

Wishing everyone a fun and safe ‘Back to School’ Season!

Don’t Forget Class Participation Another way parents can really help students succeed in school is by encouraging them to participate in class. Teachers can’t stress enough how important it is for children to be involved in class discussions and debates. The key is to start early. Start the pep talks as early as Kindergarten and keep bringing up ways to participate all through elementary school.

When asking about the school day, ask about ways your child participated in class. If your child is shy, encourage babysteps that will help them become more involved. If you remember to do this frequently throughout elementary school, the habit will be ingrained by the time kids start middle school. This way your child will learn from experience that students who participate do better academically and enjoy school more overall.

4. Encourage routine. Use the first few weeks of the school year to establish a set routine for getting homework done throughout the year. Your child might be crabby or tired during the first weeks of school as they adjust to new schedules and juggling more responsibilities than they did during the summer. But resist the urge to make exceptions to the expected homework routine in the first few weeks, as these habits set the tone for the rest of the school year. In fact, you will likely find yourself going through a homework adjustment period after each school vacation throughout the year. Stand firm that homework is the first priority when students return home each weekday.

Homework for Mondays can be completed on Fridays or Sundays, according on what works best for your student and family.

34 September 2016 | PB Parenting |

5. Take advantage of student-teacher interaction. Some children are more shy than others. Other children may have trouble listening carefully to homework instructions in class. Others may forget to write down assignments or leave needed materials behind at school. Try to see all of these homework pitfalls as opportunities for your child’s growth. Don’t interfere unless you have to. Conspire with your child’s teacher to work together to help your student overcome unproductive habits. Don’t get down on your child.

Instead, brainstorm with the teacher about ways to inspire improved academic performance. Teachers always have plenty of experience in this department.

6. Check grades regularly. At some point, your child’s grades will be posted online with the expectation that students and parents will keep up with academic progress. When this happens, it means that you won’t likely hear from teachers beyond parent-teacher conferences and report cards. The onus falls on parents to help students monitor each child’s progress in classes and address any discrepancies in grading. Don’t merely check your child’s quiz and test scores. Students are expected to turn in homework in a timely manner and to participate in class in addition to working hard on quizzes, tests, and projects. Don’t let a few misplaced homework assignments bring your child’s grades down.

7. Use tutors as needed. Despite your best intentions and your child’s best efforts, you may find yourself in need of a tutor during the school year, the summer, or even throughout the year.

One of the best things we ever did for our daughter was to say yes to suggestions from teachers to enlist extra help beyond the school day. Academic challenges often show up during the elementary

school years and when they are met with helpfulness instead of judgment, academic frustration can be addressed and improved swiftly, especially when parents and teachers work together.

Remember you are not your child and seek the type of help most likely to remedy the situation. If you find yourself taking your child’s disappoints too personally, working with a tutor is your opportunity to demonstrate detachment and humility for your child. Life presents challenges to us all. How we meet them determines how successful we will be in school and in life.

Author, journalist and writing coach Christina Katz enjoyed doing homework when she was growing up. However she wishes she had better mastered participating in class and interacting with teachers before she went off to college, where professors were far more intimidating.

Mommy & Me • Preschoolers Boys Gymnastics • Camps Tumbling • Cheerleading Recreational and Competitive Teams

Mention PB Parenting & receive a FREE trial class!

For more info call 561.868.0288 6752 Lantana Rd Ste B • Lake Worth Between Jog Road & Hagen Ranch Road

www.geniesgymnastics.com

Non-Surgical & Surgical treatments for people of all ages included but are not limited to: Foot & Ankle Pain • Sports Injuries • Pediatric Flat foot • Point Evaluations Toenail and Skin conditions • Custom orthotics • Diabetic foot care Dr. Jonathan M. Cutler attended Dr. Brett Fried was born and Dr. Joshua P. Daly grew up in the Dr. Jennifer Kazamias grew up raised in New York. Watching his small town of Grenada, Mississippi. Washington University in St Louis, in Harrisburg, Pennsylvania. She grandfather deal with diabetes he He followed the family tradition and MO, and earned a BA degree. After earned her DPM degree from started to appreciate the field of attended Mississippi State University which, he attended Podiatry School Barry University. After graduation, medicine. After obtaining his BS to pursue a degree in Microbiology. at Dr. William M Scholl College she completed a podiatric surgical degree he went on to attend medical After graduating Magna Cum Laude of Podiatry, followed by a surgical residency at Hollywood Medical with a Bachelor of Science his natural residency at Johns Hopkins, Liberty Center in Broward County where she school at the prestigious New York College of Podiatric Medicine in interest in business and leadership Medical in Baltimore, MD. He served as chief resident. Following Manhattan, NY., followed by surgical led him to business school where is a Diplomate of the American 10 years of private practice in residency in NYC and Georgia. He he obtained his MBA degree. He Board of Podiatric Surgery, a Board Boca Raton, she left to further her is a a Board Certified Foot Surgeon. attended medical school at the New Certified Foot Surgeon and has reconstructive surgical skills at During 9/11, he volunteered his skills York College of Podiatric Medicine in been a respected part of the medical Aventura Hospital and Medical to help the rescue workers injured Manhattan, NY. community for over 25 years. during the recovery efforts.

Center in Miami-Dade County.

Five South Florida Foot and Ankle Centers To Serve You!

Royal Palm Beach....................................11412 Okeechobee Blvd. Phone: (561) 793-6170 Palm Beach Gardens..............................3375 Burns Rd., Suite 107 Phone: (561) 691-4682 Lake Worth.........................................3618 Lantana Rd., Suite:102 Phone: (561) 967-4999 Belle Glade....................................... 1100 S. Main Street Suite 200 Phone: (561) 993-9968 Palm Beach Lakes.............................2047 Palm Beach Lakes Blvd. Phone: (561) 793-6170

Visit our website - www.SFFAC.com

Community News The Superhero 5K Race & Fun Run/ Family Day is a themed family friendly

event created to raise awareness and support for foster children in our area. The 5K will be a timed race and include awards. Everyone will receive a custom finisher’s medal. The event will be held at John Prince Park, Lake Worth at the Center Pavilion on October 8.

Registration & Sign In: 6:30 am 5K Start and Walk Start Time: 7:30 am Kids Dash Start Time: 9:00 am Pancake Breakfast $5 begins at 7am.The Center Pavilion has tables and space for your group to enjoy a pancake breakfast over looking Lake Osbourne.

Participants in last year’s SuperHero 5k!

Join the fun this year Oct. 8.

PJ Library® Expands in Our Area

Activities for children include Spidey Climb, face painting, playground, bounce house, craft

by Home Depot and more. Be sure to check out the Facebook event page for race updates and fabulous auction items. https://www. facebook.com/events/921134841302797/

Reading should be fun all year long – and that’s especially true for young independent readers. That’s why it’s so exciting to let you know that PJ Library®, implemented in the Greater Palm Beaches by the Friedman Commission for Jewish Education, is expanding to include children through 8 years old. The free Jewish-themed books and music have been delivered to homes of children aged six months to six years old in the Greater Palm Beaches each month since 3 year old Ethan Frost and his mother Sara enjoy 2008. Now, through the generosity of local a PJ Library book. The program is now expanding donors and the Harold Grinspoon Foundation, to include children until they turn nine years old. hundreds more children will receive the free, age-appropriate books each month – until they turn nine years old. The award-winning books are designed to spark children’s interest in Jewish values, themes and holidays. To sign your child up for this free gift, go to www.cjepb.org and click on the Parents & Families link or contact Amy Bergman, Director of the Jewish Family Life Department at the Friedman Commission for Jewish Education, a.bergman@cjepb.org or (561) 209-2608.

36 September 2016 | PB Parenting |

“EAU” BABY! Eau Spa to host baby shower for moms-to-be

On Saturday, September 10 from 8 a.m. to 11 a.m., Eau Spa guests will have more than one reason to glow. The Forbes FiveStar spa is busy “nesting” in anticipation for some very special guests – momsto-be. The inaugural event is in honor of expectant mothers and will offer tips about pregnancy-safe products, services, health and fitness. Participation also includes great swag, activities and an opportunity for quality rest and relaxation in the 42,000-square-foot spa wonderland.

“Navigating pregnancy can be tough,” said Catherine Warren, spa and leisure director. “Often in need, and certainly well-deserving of some pampering, pregnant women might not know what products, procedures and exercises are safest and most comfortable for them. We are thrilled to be a valuable resource for quality tips, samples, mini-treatments and more at this special, and important, time in a woman’s life. If moms-to-be aren’t already glowing, we are sure they will be by the time they leave.”

Guests will be treated to samples of pregnancy-safe spa products; prenatal mini treatments; a mini prenatal yoga class; baby shower games and raffles to win spa prizes; a diverse panel of

speakers on prenatal health and wellness; gift bags; and discounts on prenatal spa services. Participating vendors to-date include Comphy sheets, Redflower, FarmHouse Fresh and Luka cosmetics.

Breakfast bites are included and children aged 5 and older are allowed free access to AquaNuts, the Resort’s over-the-top children’s programming.

Access to the event, which comes with a day pass to Eau Spa, is $25 with the donation of a pack of 120 diapers. The diapers will be donated to the Junior League of Boca Raton’s diaper bank.

Without a donation, access to the event and spa facilities is $60.

Eau Spa is located at Eau Palm Beach Resort & Spa at 100 South Ocean Blvd., Palm Beach. Reservations are required.

For more information or to reserve a spot, please call the Eau Spa Fairies at 561540-4960 or e-mail concierge@eauspa. com. Follow Eau Spa on Facebook @ ILoveEauSpa, on Instagram @EauSpa and on Twitter @EauSpa#.

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Calendar

WEEKLY EVENTS

Need something to do? Check out these great events happening every week!

Mondays 3 PM - 5 PM Monday Madness at Cool Beans Indoor Playground & Cafe Check-in between 3 - 5 PM when admission is just $5! (regularly $10.95). Free face painting! For more info call 561.627.1782. 11701 Lake Victoria Gardens #3115 Palm Beach Gardens.

Tuesdays 9:3010:30 AM Open Splash Play at Small Fish Big Fish Swim School - Enjoy some quality time in our warm indoor pool - let your little fish swim or play on deck with our water tables. No Registration Required.

Members are free, non-members are $5.

For more info call 561.818.7946. 346 Pike Road #3, WPB Tuesdays 10:30 AM and Wednesdays 2 PM - Sensational Story: A Story ‘n More at Schoolhouse Children’s Museum & Learning Center No need to sit still as a statue for this story.

Instructors brings children’s books to life through interactive performance, singing, movement and props. An engaging art activity complements each BIRTHDAY PARTIES Exhibits, party room & plenty of fun! session.

FREE for Museum Members and Special Saturday & Sunday packages available.

Where with learning is anMuseum adventure! admission for FREE paid Non-Members. For more info go to www. schoolhousemuseum.org 129 E Ocean Avenue | Boynton Beach, FL 33435

(561) 742-6780 | www.schoolhousemuseum.org

Kids Choice Sports, Dance, and Fitness Indoor Playground Whether your child has just begun to walk or can cartwheel 38 September 2016 | PB Parenting |

for days, “Kids Choice Sports” can cater to all of your gymnastics needs. We offer “Mommy & Me” classes, beginner classes for all ages, and beyond. Please call 561.998.4225 or visit www.gokidschoice. com for a full schedule and pricing. 6500 W Rogers Circle #1000 Boca Raton.

Tuesdays 11:30 AM LITTLE HANDS, BIG ART Schoolhouse Children’s Museum & Learning Center - New and exciting projects show off children’s creativity as they learn and create many different forms of art from murals to clay formation. Suitable for ages 3 - 5. Price: Museum Members: $3, Non-Members: $4 + paid admission.

BIRTHDAY PARTIESFor more info go to Exhibits, party room & plenty of fun! www.schoolhousemuseum.org.

Special Saturday & Sunday packages available.

129 E Ocean Avenue | Boynton Beach, FL 33435

(561) 742-6780 | www.schoolhousemuseum.org

Where learning is an adventure!

Mondays 4:30 PM & Thursdays 6:30 PM • Yoga Weekly classes for ages 3 to 12. Yoga helps with concentration and teaches a healthy respect for ourselves, others, and nature.

420 South State Rd. 7. Royal Palm Beach.

Go to www.bootzculturalartscenter.com.

Mondays and Tuesdays at 4 PM Tiny Kids Need More Art Kids Need More Art in Jupiter invites toddlers ages 2 - 4, and their moms (or dads!) to join them at their bright, colorful, and fun studio space for some creative togethertime. Class is $15. Register at www. kidsneedmoreart.com/jupiter/tiny-kids/.

Also available: Play in Color Open Studio 5-7 PM Mon., Tues., & Wed. and Kids Art Express Wednesdays and Saturdays from 3:30 - 5 PM in Jupiter.

Saturdays 10:30 AM Storytime at Palm Beach Zoo This popular event takes place at the Zoo’s Conservation Station by the Safari Train and the Wildlife Carousel. Story Time at the Zoo is geared towards encouraging children to connect with wildlife through reading, and it is included in the cost of Zoo admission. See www.palmbeachzoo.org/special-events for each week’s title or call 561.533.0887. 1301 Summit Boulevard, West Palm Beach.

You’re Invited

Fridays 8:30 PM - 10:30 PM Saturdays 10:45 AM - 12:45 PM & 6-8 PM and Sundays 2 PM - 4 PM Family Skate at Palm Beach Ice Works Stay cool even when it is hot outside at Palm Beach Ice Works - fun for the whole family! Times may vary. Check www.pbiw.org for additional times. Admission $10, Skate Join us for our Rental $3. Located at 1590 N Florida Mango Biannual Party Planning Issue and Guide Rd • West Palm Beach. 561.656.4046.

to a Party...

Coming Out

Every Friday at 3 PM October 2016!

Fun Fridays at Cool Beans PB Parenting is your local resource Indoor Playground & Cafe for all things party related from allCome celebrate every Friday inclusive venues to entertainment, with Cool Beans for Fun Friday! Each week planners, and more! Check out a different activity promoting learning, our October issue for lots of party planning tips! imagination, physical activity and more will be taking place. $14.95 includes all-day admission Interested in having your party or $6 for the class only. 561.627.1782. 11701 related business listed? Contact Lake Victoria Gardens #3115 PBG. Jennifer@pbparenting.com.

Monday - Friday 9 AM - 1 PM The Wonder Gym Kids Corner this drop off program will include educational and physical activities (gymnastics, art, yoga, music and dance) led by certified instructors. Lunch included.

Choose 1 Day or all 5 days. Sign up for a month and get a free gym class/week + open play (min. 3 days a week). For more info go to www.wondergym.com.

Planning a Walt Disney World Trip Or Disney Cruise?

Have lots of questions? Use this FREE concierge service to plan your next magical trip!

Jenni Shaffren Independent Travel Consultant Jenni@mickeyworldtravel.com • 305-773-1432 /mickeyplans

Calendar Dreher Park and finish the race inside the Palm Beach Zoo passing tigers, wallabies, Fennec foxes, New Guinea singing dogs, ocelots, and siamang gibbons on your way Thurs., Sept. 1, 8, 15, 22, 29 • 2:30 PM to the finish line at the fountain plaza. Your Breastfeeding Support Group at The registration includes admission and discount Breastfeeding Center Of Boca Raton Join coupons for friends and family to see you Lynnette, our certified lactation consultant, finish and explore the Zoo for the day. For for our newborn support group. We more info call 561.533.0887 or visit www. have a small group setting which gives palmbeachzoo.org. 1301 Summit Blvd, West moms more of an opportunity to share Palm Beach. experiences and gain information. This group meeting is free of charge, so come Sat. & Sun., Sept. 3, 4 • FREE Kids and join us! Call 561.409.3144 or visit www. Admission at Palm Beach Zoo This Labor bocabfc.com for more information. 7100 W. Day weekend Palm Beach Zoo is rewarding Camino Real, Boca Raton.

South Florida’s hard-working parents by offering free admission to kids under 13 Thurs., Sept. 1, 8, 15, 22, 29 • 5 - 9:30 PM with full-price adult admission. For more Food Truck Invasion at the Wellington information call 561.533.0887 or visit www.

Amphitheater Kick back with family palmbeachzoo.org. 1301 Summit Boulevard, and friends and sample an array of foods West Palm Beach. and desserts. Families, patrons, and parkgoers are invited to bring picnic blankets Mon., Sept. 5 • 3 - 8 PM to the Amphitheater grounds to enjoy School’s Out! Play In! their purchases. 12100 Forest Hill Blvd., at Cool Beans Indoor Wellington.

Playground and Cafe When School’s Out! Play In! We invite children up Fri., Sept. 2 • 6 - 9 to age 10 to play after 3 PM. Join in the fun!

PM Kids Night Out Call Cool Beans Indoor Playground & Cafe at Small Fish Big for information at 561.627.1782. Regular Fish Swim School admission and rules apply. 11701 Lake Drop the kids off for dinner and fun! They Victoria Gardens #3115, Palm Beach Gardens. burn off energy. You pick them up after you have had some adult time. $35 per child Wed., Sept. 7, 21 • 5 - 9 PM Family Nights 10% off for siblings. For more information with Food Truck Invasion and Music at please call 561.818.7946. 346 Pike Road #3, Sunset Cove Join us every 1st and 3rd West Palm Beach.

Wednesday for Family Nights with Food Truck Invasion. The event features live, familySat., Sept. 3 • 7:30 AM friendly entertainment and a large collection Save the Jaguar 5K at of Food Trucks on site! Lawn chairs and Palm Beach Zoo You’ll blankets are welcome. Free Admission. Burt run or walk through Aaronson South County Regional Park at the beautiful paths of 20405 Amphitheater Circle, Boca Raton.

The Breastfeeding Center of Boca Raton

40 September 2016 | PB Parenting |

Wed., Sept. 7, 14, 21, 28 • 3:30 PM Jr. Vet Kids Lab at Loggerhead Marinelife Center The program features “Dr. Logger,” a trained Loggerhead Marinelife Center volunteer acting as the center’s veterinarian. The 30 minute program begins when Dr. Logger receives a role-played call on the radio from the beach about a sick and injured sea turtle, igniting immediate excitement in participants. The children come to the aid of a green sea turtle replica and Dr. Logger teaches the group about common injuries and illnesses that affect these endangered animals. No pre-registration is required.

Sign-up begins at the facility 30 minutes prior to the program, space is limited. Please call 561.627.8280 for more information.

14200 U.S. Highway One, Juno Beach.

Thurs., Sept.

8, 15, 22, 29 18 • 3:30 PM Kids Korner at the Schoolhouse Museum Learning Center All classes are centered on the Super Scientist theme and are geared specifically for children 6 - 9 years old. Price for individual classes – Members: $8, Non-members: $10 with paid admission. For more information go toBIRTHDAY www.schoolhousemuseum.org.

129 E PARTIES Exhibits, party room & plenty of fun!

Ocean Ave, Boynton Beach.

Special Saturday & Sunday packages available.

129 E Ocean Avenue | Boynton Beach, FL 33435

(561) 742-6780 | www.schoolhousemuseum.org

Where learning is an adventure!

Fri. Sept. 9 • 8 PM Screen on the Green at Waterfront Commons The Princess and the Frog (G). Bring a blanket or a chair and purchase “movie time” popcorn, snacks and beverages from our stocked concession stand. The event is free and is held on the 2nd Friday of Every Month at Waterfront Commons in West Palm Beach.

Please call ahead to confirm.

Events are subject to change.

Fri., Sept. 9 • 6 - 9 PM Kid’s Night Out at Kids Need More Art in Jupiter Join us for a night of fun, creativity, and art appreciation! Young artists will look at the work of famous artists and create their own masterpiece in that style using some of the same techniques. The evening includes Master Artist themed art projects, games and other activities, pizza, snacks, and refreshments. Ages 5 - 9 are welcome.

Price is $25 each child. Ask about sibling or group discounts. For more information visit www.kidsneedmoreart.com or call 561.746.4576.

Fri., Sept. 9• 6 - 10:30 PM Parents Night Out Back to School Bash at Kids Choice Sports, Dance, and Fitness Better than finding a babysitter!

Our Parent’s Night Out program offers gymnastics, movies, and more to keep your kids entertained while you enjoy a well deserved break! Just call ahead of time and drop your kids off for a supervised, non-instructional fun time!

Please be sure to call us at 561-998-4225 before coming to drop your child off. Ages 3 and up. $20.00 per child and includes two slices of pizza, a drink, and a snack.

6500 West Rogers Circle, Boca Raton.

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Calendar Fri., Sept. 9 • 7:30 PM Free Movie at the Wellington Amphitheater X-Men: Apocalypse (PG-13). Please bring seating. For more information call 561.753.2484.12100 Forest Hill Blvd., Wellington.

Sat., Sept. 10 • 8 - 11 AM Eau Baby! Spa Baby Shower Event for Expectant Mothers at Eau Spa You are invited to join us for a fun and educational day of learning about pregnancy safe beauty, spa, health and fitness. Only $25 for event and day pass to Eau Spa with the donation of a pack of 120 Diapers or $60 without donation. Please join us for samples of pregnancy safe spa products, prenatal mini treatments, mini prenatal yoga class, baby shower games and raffles to win spa prizes, a diverse panel of speakers on prenatal health and wellness, gift bags, discounts on prenatal services, breakfast bites and a diaper drive. Children over 5 years old are allowed free access to AquaNuts during the event. Reservations are required. For more information or reserve a spot, please call the Eau Spa Fairies at 561.540.4960 or e-mail concierge@eauspa. com. 100 South Ocean Blvd., Palm Beach.

Sat., Sept. 10 • 5:30 - 9:30 PM Kid’s Night Out at the Mandel JCC Palm Beach Gardens Why should parents get to have all the fun? One Saturday night a month, the Mandel JCC offers a special themed night out for children in K-5th grade. $30/ Member; $35/Guest; $25/Sibling, $45 Day of Registration. Sibling discounts do not apply for registration on day of event. Dinner and

42 September 2016 | PB Parenting |

snacks will be provided. For more information visit www.jcconline.com or call 561.712.5230.

5221 Hood Road, Palm Beach Gardens.

Wed., Sept 14 • 4:30 PM Kidz Cook’n Class at Cool Beans Indoor Playground and Cafe Come cook up some tasty treats with us! $14.95 includes all-day admission or $6 for the class only.

Encouraging creativity through fun! Call 561.627.1782. 11701 Lake Victoria Gardens #3115, Palm Beach Gardens.

Thurs. - Sun., Sept 15, 16, 17, 18 Disney on Ice “Follow Your Heart” at The BB&T Center Buy Tickets: Ticketmaster.com or call 800745-3000 for the venue box office.

Fri., Sept. 16 • 6 - 9:00 PM Parents Night Out at Bootz! Cultural Arts Center Join us for Parents Night Out where we will be making soap bombs and watching a movie! Pizza and drinks will be provided.

Go to www.bootzculturalartscenter.com for more information. 420 South State Rd. 7, Royal Palm Beach.

Sat., Sept. 17 • 8:30 AM International Coastal Clean Up at Loggerhead Marinelife Center Please bring your own bucket and garden or kitchen gloves. We will continue to have bags and gloves available but are trying to eliminate their use in our clean ups. We would like to become a completely “green” or in our case “blue” beach clean up group. Following

one hour of cleaning the beach, join us for a light bite sponsored by Whole Foods Market in Palm Beach Gardens. Help us keep the very beach that our turtles call home free from trash and litter. RSVP to Lynne Wells at bluefriends@marinelife.org. Call 561.627.8280 for more information. 14200 U.S. Highway One, Juno Beach.

Sat., Sept. 17 • 10 AM - 1 PM Nickelodeon Worldwide Day of Play at Congress Avenue Barrier Free Park Join us at our annual event designed to encourage children and parents to turn off the TV and play outdoors! There will be water slides, SpongeBob competitions, kids fun expo (free gifts) food trucks, karaoke stage and more! Visit www.boynton-beach.org/ recreation for more information or call 561.742.6569. 3111 S. Congress Avenue, Boynton Beach.

Sat., Sept. 17 • 5:30 - 9 PM Brew 2 at The Palm Beach Zoo Enjoy the wild animals and beautiful grounds of the zoo while you sample craft beer from over 25 breweries. All the beer is brewed in Florida with more than half of the participating breweries within 50 miles of the Zoo, and none more than 200 miles away! We celebrate the growth of the industry and encourage you to support our Florida craft brewers. Ages 21+ only.

Advanced tickets are required. For more information, call 561.533.0887 or visit www. palmbeachzoo.org. 1301 Summit Boulevard, West Palm Beach.

Fri., Sept. 23 • 7:30 PM Free Movie at the Wellington Amphitheater Independence Day: Resurgence (PG-13).

Please bring seating. For more information

call 561.753.2484.12100 Forest Hill Blvd., Wellington.

Sat., Sept. 24 • 9:30 AM - 4: 30 PM Craftastic Family Movie at Mandel Public Library of West Palm Beach Join us in KidSpace throughout the day for a fun, family movie with a self-led, kid-friendly craft. For all ages! Call 561.868.7703 for a movie schedule and more information.

411 Clematis St, West Palm Beach.

Tues., Sept. 27 • 5 - 7 PM - GEMS Club at South Florida Science Museum Center & Aquarium This week’s theme is “Pet Mania.” While having tons of fun along the way, GEMS club offers the perfect opportunity for young girls to learn and grow as they discover the exciting world of math, science, engineering and technology! GEMS Club takes place on the last Tuesday of every month from 5 - 7 PM. Dinner and refreshments will be provided. $5 registration fee per child. This program is for all girls in grades 3 - 8. Visit www. sfsciencecenter. org/gems to register or for more information. 4801 Dreher Trail North, West Palm Beach.

The Breastfeeding Center of Boca Raton Wed., Sept. 28 • 6:30 - 8:30 PM Prenatal Baby Basics Class at The Breastfeeding Center Of Boca Raton Join Jackie Adames, IBCLC, for our Baby Basics class where you will learn everything you need to know when bringing your baby home.

Class size is limited so that you have an intimate environment where all your questions can be answered. Please call 561.409.3144 to reserve your space as it is limited. 7100 W. Camino Real, Boca Raton.

Please call ahead to confirm.

Events are subject to change. | PBParenting.com | September 2016

43

Learn to Skate at Palm Beach Ice Works Stay cool even when it is hot outside at Palm Beach Ice Works - fun for the whole family! Learn to Skate Class days and times vary. 8 week sessions starting in September. Visit www.pbiw.org for more information or call 561.656.4046.

1590 N Florida Mango Rd., West Palm Beach.

K2 Mixed Martial Arts & Brazilian Jiu Jitsu Lots of weekly events to choose from for both kids and adults (ages 4 and up).

Classes run Mondays through Saturdays with multiple class times. For more information please call 561.383.5026 or visit www.k2life. com. 12946 Okeechobee Blvd., Loxahatchee.

September Classes at Schoolhouse Museum Learning Center Space is Limited. Please register in advance.

For more information go to www. schoolhousemuseum.org.

SENSATIONAL STORY TIME N’ MORE Tuesdays at 10:30 and 11:15 AM and Wednesdays at 2 PM No need to sit still as a statue for thisPARTIES story. Children’s books come to BIRTHDAY Exhibits, party room & plenty of fun! life through interactive performance, song, Special Saturday & Sunday packages available.

Where learningand is an adventure! movement props. An engaging art activity complements each session. Suitable for all ages. FREE with paid admission.

TOTS IN TUTUS Professional ballet instructor Yvette Farnsworth Baker teaches this energetic movement and ballet class for ages 2 - 5 years. Space is limited.

Please register in advance. Members: $3, Non-members: $4 with paid admission.

ART STUDIO Wednesdays at 10:30 AM Recognizing how important art is to a young child’s development, this new child-centered program cultivates imagination and nurtures 129 E Ocean Avenue | Boynton Beach, FL 33435

(561) 742-6780 | www.schoolhousemuseum.org

44 September 2016 | PB Parenting |

creativity. Each week children will be offered a selection of materials with which to create their own open ended art. Suitable for ages 3 – 5. Price per class – Schoolhouse Children’s Museum Members: $3, Non-Members: $4 with paid admission.

FABULOUS FUN FRIDAYS First and third Fridays of the month from 10:30 – 11:30 a.m. Crafts to match the theme of the week.

Suitable for ages 3 – 7. Price per class – Members: $3, Non-Members: $4 with paid admission.

Fall Class Series #1 at Kids Need More Art in Jupiter Our Fall Class Series begins August 29 and runs through October 7. Observational Drawing /BAK Prep, Painting & Drawing, The Art of Sewing, Sculpture and more. Fall art classes help to promote a well-balanced education for young children through the creative process. Check out our new six-week class sets for elementary ages designed to meet the needs and busy schedules of our families and enrich the lives of our young artists! For more information inlcuding days and times offered visit www. kidsneedmoreart.com or call 561.746.4576.

Ongoing Classes with Ronnie Lane Fitness Specializing in enhancing athletes Speed, Strength, & Agility for all ages and all sports. Increase body weight strength, focus on injury prevention, learn proper jumping & landing mechanics, learn proper running form & technique to increase gametime speed & overall speed, strengthen weaknesses and build/capitalize on strengths. Classes are held at various times Monday through Saturday in Delray and Boynton Beach. $15 for members. $25/ non-members. Membership and sibling

discounts available. Contact Ronnie Lane at 727.687.0066.

Refresh. Rejuvenate. Enhance.

Botox® Cosmetic

• Crows feet Musical Theatre • Forehead lines and Performance wrinkles Experiences at Sol • Sagging eyebrows Children Theatre Classes and eyelids start in September and • Neck bands run through February • Treat excessive sweating on various days and times. Classes end in www.epilution.com • 561.795.SKIN (7546) February with live performances of Willy 13005 Southern Blvd. • Suite 113 • Loxahatchee Wonka and Honk Jr. For more information, please call 561.447.8829 or visit www. solchildren.org. 3333 N. Federal Highway, Boca Raton.

The Breastfeeding Center of Boca Raton

Pediatric Dentistry

Specializing in Dentistry forAdolescents Infants, and Children, Adolescents Specializing in Dentistry for Infants, Children, those with Special Health Care n and those with Special Health Care needs

Ongoing Classes at The Breastfeeding Michael J. Roseff, DMD, J. Roseff, DMD, LLC LLC Center Of Boca Raton Join us for our Michael Pediatric Dentist Diplomate of the American Board of Pediatric Dentistry Delicious Town Center Flickr Twitter FL 33472 Retweet Canyon Boynton Beach, many classes being offered in the month 8784 Boynton Beach Blvd, #103, Boynton Beach, FL 33472 561-732-8333 of September: Sept. 7 at 6:30 PM Infant/ ph# 561-732-8333 fax# 561-732-8375 roseffpediatricdentistry@comcast www.roseffpediatricdentistry.com Child and Adult CPR Class, Sept. 14 & 28 at Facebook

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SHELTER PET & FASHION ICON Amazing stories start in shelters and rescues. Adopt today to start yours.

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PB Parenting

Palm Beach County’s Parenting Resource

We Love to Party! Check out our Party Planning Guide online 24/7 and in our October issue.

Interested in havingWordPerss your businessBlogger listed?

Tumblr Contact Jennifer@pbparenting.com

Posterous

Calendar 11:30 AM Infant Massage and Sept. 21 at 6:30 PM Prenatal Breastfeeding. Please call 561.409.3144 for more information and to reserve your space as it is limited. 7100 W. Camino Real, Boca Raton.

Ongoing Play & Learn Classes at Temple Beth Torah Leonie Arguetty Preschool Prepare your child for Preschool! This class is specifically designed for ages 15 - 30 months. Experience a classroom setting, explore classroom materials, participate in circle time, enjoy art activities, have a healthy snacks and make new friends!

Class days and times vary. Limited enrollment available. Call 561.793.2649 or visit www.templebethtorahpreschool.com for more information. 900 Big Blue Trace, Wellington.

Ongoing Mommy & Me Classes with Miss Sam at Temple El Early Learning Center A new take on Mommy & Me with an emphasis on sensory play! This program will provide your toddler with a sense of self as they grow and develop in the warm and nurturing environment that the Beth El Early Learning Center provides. Two classes available: ages 12-18 months and 18-24 months. Tuesdays and Thursdays in September. For more information

please contact Cindy Korshin, Director, at 561.391.9091 or visit www.tbeboca.org/ early-learning-center. 9800 Yamato Road, Boca Raton.

Ongoing Homework Help at Mandel Public Library of West Palm Beach Kids get free help with homework! Grades K - 5 will receive assistance with all subjects and projects. Join us weekly, Monday Thursday from 4:00 - 7:30 PM in KidSpace.

This program is sponsored by the West Palm Beach Library Fourndation. Call KidSpace at 561-868-7703 for more information. 411 Clematis St, West Palm Beach.

SAVE THE DATE Sun., Oct. 16 • 11 AM - 4 PM Fall Family Festival at Mounts Botanical Garden Mounts Botanical Garden and The Junior League of the Palm Beaches join together once again and present this annual event. Bring the family and celebrate with us through a variety of fun-filled activities. The festival will feature rock climbing, bounce houses, games, hands-on educational displays, music and refreshments. Favorite activities include pony rides, face painting, the kiddie train and so much more. Some activities are free and some have a nominal charge. FREE admission for members & children (10 years and under); $5 for nonmember adults. Call 561. 233.1757 or visit www.mounts.org for more information. 531 N Military Trail, West Palm Beach.

Palm Beach County Moms

Palm Beach County Moms is a local facebook group for moms to ask questions and share resources and coordinate playdates. We are over 3,000 moms strong!

Come join the discussion!

www.facebook.com/groups/pbcountymoms/

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SEPT. 15 – 18 SEPT. 22 – 25 357016

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AmericanAirlines Arena

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FLORIDA MOMS TRUST US MOST Lake Worth 561.963.4874 Lantana & Jog

Infants, Children

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Convenient, Quick, Quality Care No Appointment Necessary Weeknights 5 PM -11 PM | Weekends 1 PM - 11 PM