PB Parenting - January 2015

FREE

School Spotlight Family Events Calendar

8 Ways to Eat Organic on a Budget Cool as Ice: Local Skater Competes at Regionals

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Listening ...

One of the things we do best.

Pediatric, Adolescent & Adult Gynecology General and High Risk Obstetrics • Ultrasound & Bone Density on site

We are here for you!

Appointments Are Available During your Lunch Break, Afterwork or Early Morning.

Maria A. Suescum

Luisa C. Cueto

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David S. Ellman

M.D.

M.D., F.A.C.O.G.

PA-C

M.D., F.A.C.O.G.

Premier Women’s Healthcare N

Boynton Beach

8756 Boynton Beach Blvd, Suite 2400

West Boca Medical Center

Palmetto Park Rd

FL Turnpike

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441 - SR 7

Glades Rd FL Turnpike

AT LOC

Bethesda West

Lyons Rd

NEWION

441 SR 7

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N

Boca Raton

9970 Central Park Blvd. No., Suite 403

Ph (561) 479-2600 • Fax (561) 479-0459

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WE ACCEPT MOST INSURANCE - ENGLISH • SPANISH • PORTUGUESE

Contents 28

Letter From the Publisher P. 4 Free Stuff - Giveaway Contests P. 4 PB Picks - Health & Wellness P. 6 Cool as Ice - Local Ice Skater Wins on the Ice with Endless Dedication to her Sport P. 8 School Spotlight P. 10-17 Exercise Helps Improve Attention and Other Symptoms in Children with ADHD P. 18

18

Resolve to get Healthier P. 20 Understanding Depression in Children and Teens P. 24 Community Cares: A Love Affair benefits the Gold Coast Down Syndrome Association P. 27 8 Ways to Eat Organic on a Budget P. 28 Make 2015 Your Year to Improve Financial Fitness P. 30 Make Working at Home Work for You P. 32 Traveling Without Your Child P. 34

34

Weekly Events P. 38 Family Events Calendar P. 40

ON THE COVER Caterina Alf, 17 years old of Boca Raton, practices for her upcoming ice skating performance at Palm Beach Ice Works. To read more about Caterina and her skating career go to page 8.

Cover photo by Memorable Milestones Photography.

| PBParenting.com |January 2015

3

Letter From The Publisher Greetings, Happy 2015! How were your holidays?

Did you over-indulge like me and find your jeans a little more snug? January brings new year resolutions.

The New Year is a great time to focus on you and your family’s health. Our 4th annual Health and Wellness issue is here full of articles to help not only your waist-line but your financial fitness as well.

Enrollment in many private and charter schools also starts in January. Right now is the perfect time to take a tour and start looking ahead to the next school year. PB Parenting has put together a School Spotlight to help with your many decisions.

There are many great events happening all over Palm Beach County! Make sure to check out our family event calendar starting on page 38.

Sometimes PB Parenting finds out about a great event at the last minute so make sure you stay in touch in between issues! Sign up for our weekly e-newsletter. Every Friday morning we deliver a free newsletter full of great events and info for the week ahead! Go to www.pbparenting.com/ subscribe.

Happy Parenting,

FREE STUFF Come by our facebook page for details on how to win Monster Jam tickets, play passes to Cool Beans Indoor Playground & Cafe, and Kids Need More Art classes.

4 January 2015 | PB Parenting |

PB Parenting Palm Beach County’s Parenting Resource

Volume 4, Issue 1 | January 2015 PUBLISHER Felonice Merriman ADVERTISING DIRECTOR Jennifer Preville GRAPHIC DESIGN/PRODUCTION Felonice Designs, LLC COVER & PUBLISHER PHOTOS BY Memorable Milestones Photography Allison Glucksman & Carly Doviak CONTRIBUTORS Blake LeVine Kerrie McLoughlin Felonice Merriman Michelle Shirk Kids Health® Family Features CONTACT PB PARENTING

BY MAIL -

11924 W. Forest Hill Blvd. Suite 10A-146 Wellington, FL 33414

To advertise call Jennifer at 561.907.7668 PHONE - 561.247.3148 EMAIL - info@pbparenting.com PB Parenting Magazine is published monthly in Palm Beach County, Florida. Copyright 20122015 , all rights reserved by PB Parenting, LLC. Contents may not be reproduced in any form without the written consent of the publisher. The publisher reserves the right to refuse advertising.

The publisher accepts no responsibility for advertisement errors beyond the cost of the portion of the advertisement occupied by the error within the advertisement itself. The publisher accepts no responsibility for submitted materials.

All submitted materials subject to editing.

Beth el early learning center invites you to

Our Town

•••Family Fun Day & Open House••• Saturday, January 31, 2015 10 AM to 1 PM

Free

s! Prizes! e iz r P ! s e iz r P pin to Win! rize S in the p ilies will sp ed prize.

New fam n a guara te wheel for

meet Elsa an d anna From “Froze n” Performance an d Meet & Greet at 11:45 am

Experience “Our Town” full of friendly faces and lots of activity!

Doors open at 10AM. Enjoy Tot Shabbat at 10:15am, followed by a yummy Oneg and our full program of activities starting at 10:45am • Meet our wonderful teachers.

• Play in Our Town Gym, with obstacle courses, soccer and yoga.

• Experience a live Wild Animal Show and Science Experiments!

• Kids that bring a non-perishable food donation can take part in the Small Hands, Big Hearts art mural.

• Shop in our “Food Truck Food Court” for delicious lunch and desserts.

• Bounce houses, face painting, and more!

• Visit our newly renovated Library and sign up with PJ Library

2015/16 Registration Begins January 5

Beck Family Campu s 9800 Yamato Road | Boca Raton, FL 33434 | 561 391 9091

tbeboca.org

PB Picks

Health & Wellness Picks

We have had a few cold fronts this winter in Palm Beach County and there may be more on the way! Perhaps this month you have a trip planned to go up North? Check out Free Country Little Girls’ Primrose Jacket. Not only will it keep her warm but totally in style with the bright colors and detachable faux fur hood. The outer shell is signature Free Country Radiance fabric that is water and wind resistant as well as lightweight. Other features include Adjustable velcro cuffs, machine washable, and fleece lined hood and collar. Styles also available for the whole family: Mens, Women and Boys. Jackets are available at major retailers. For a list or to order online go to www.freecountry.com.

Mornings can get busy getting ready for school and large families could benefit from the time saving feature of a Toastmaster Stainless Steel 4-Slice Slot Toaster.

This four-slice stainless steel toaster is an ideal addition for a modern-styled kitchen. Features include extra-wide slots, high-rise toast lift, self-centering bread guides, adjustable browning control with cancel feature, frozen-andbagel feature buttons and removable crumb tray.

Available at major retailers.

Experts agree that UVA accounts for up to 80 percent of the damage that occurs to the skin in terms of aging (wrinkles, sagging and dark spots).

For the first time a new study by La Roche-Posay, now shows that a broad spectrum daily moisturizing cream, such as La Roche-Posay’s Anthelios SX Daily Moisturizer, can offer powerful protection in the prevention of UVA radiation-induced photoaging. This soon to be published clinical study demonstrates that the protection offered by Anthelios SX Daily Moisturizer significantly minimizes the expression of an enzyme that degrades collagen – a process that results in wrinkles. Anthelios SX is a light, oil-free, non comedogenic and non-acnegenic moisturizer that provides 24-hour hydration that isn’t greasy and absorbs quickly. It has turned into a cult favorite for consumers. Anthelios SX Daily Moisturizer can be purchased at CVS/pharmacy, select ULTA, Walgreens, Target locations, physicians’ offices and online at www.laroche-posay.us.

6 January 2015 | PB Parenting |

FREE Family Movie Nights!

at Boca Center

Join us early for crafts and pre-show fun!

Free Popcorn as always!

The Book of Life SATURDAY, JANUARY 10TH 2015 | 6:30 PM -8 PM The Penguins of Madgascar SATURDAY, FEB. 21ST 2015 | 6:30 PM - 8 PM Night at the Museum: Secret Tomb SATURDAY, MARCH 14TH 2015 | 6:30 PM - 8 PM

For more info, visit www.bocacenter.com or The Shops at Boca Center on Facebook

Cool as Ice

Local Ice Skater Wins on the Ice with Endless Dedication to her Sport

BY FELONICE MERRIMAN

Most people, let alone a teenager, don’t want to be up at 4 AM in the morning. But 3x a week, Caterina Alf is putting on her skates and heading to the rink at 4:30 AM to skate an hour and half before heading to school. After class she will spend another 2-3 hours on the ice. She does this 6 days a week. These hours and this dedication to her sport helped land the 17 year old teenager from Boca Raton 6th place overall in the South Atlantic Regional Competition last year competing at the Junior level.

Caterina competes in one of the biggest regions in the country with skaters from Florida to Washington DC. During the competition, she achieved a personal best score (13 points over her previous record) placing 4th in long program.

The road to the Regional competition was paved when she placed 1st

8 January 2015 | PB Parenting |

in the state games for short and long program last year.

PB Parenting recently sat down to talk to Caterina about her skating career, how she balances school and being a teenager and what inspiration she hopes to give young skaters who would like to compete.

Caterina spends around 6 days a week on the ice, and also works out off the ice plus she does hour of ballet a week. At the same time she maintains good grades in her AP/Honors classes at American Heritage in Delray Beach. Caterina’s mom, Lori Alf said “We are very grateful for them (American Heritage). They are incredibly supportive of students with demanding sports schedule.” Caterina does have a customized school schedule that allows her to pursue being on the ice. Education is very important to Caterina and even though she is dedicated to ice skating, college is her future priority.

Caterina has been skating for 13 years. She has found that the discipline in training helps her with her off-ice pursuits at school. “Ice skating keeps you really on task. It is a lot of hard work, it teaches you to focus and concentrate.” Even though it is a lot of hardwork, she encourages young

children not to be intimidated, that starting the sport is a lot of fun and full of good incentives.

In 2009, Lori Alf built Palm Beach Ice Works so all of her children could be together. Caterina isn’t the only one on the ice. Her 15 year old brother plays hockey with the Breakers. And next door, her 12 year old brother practices gymnastics. Building the large facility helped Lori from becoming the “taxi mom” having to drop off and take her children to three different practices.

The new year starts a new competitive season for Caterina. She will keep putting long hours of practice in to pursue her ice skating passion. She is looking forward to the new season and can’t wait to compete on the regional level again. We asked her what her new years resolution is for 2015. She paused and thought about it for a moment and she said, “To try to be nicer when I am over tired.” If you see Catarina, perhaps you can give her a pass, waking up early would make anyone a little cranky! We can’t wait to see what the new year brings for this talented young woman.

Palm Beach Ice Works is located at 1590 N. Mango Road, West Palm Beach. The Olympic sized facility offers training in figure skating, hockey and off ice conditioning.

For more information go to www.pbiw.org.

West Boca Dentistry for Children Robert M. Newman D.D.S., P.A. Adi Suta, D.M.D.

Reaching New Heights in Dental Care f� Children

8903 Glades Road Suite D-4 | Boca Raton Somerset Shoppes • 561-483-9334 www.bocababyteeth.com Most Dental Insurances Accepted.

See page 40 for Open House and Tour Information!

School Spotlight

Advent Early Childhood School Advent’s Christcentered approach to learning has provided a strong educational and spiritual foundation for thousands of children in a loving and nurturing environment. Advent offers programs for infants through PreK (age 4), including VPK. Advent’s accredited programs focus on age-appropriate skills and centers of discovery and teaching techniques that emphasize process rather than product. Students participate in physical education, music, Spanish, computer, and early literacy classes.

Extracurricular programs including dance/ tumbling, and karate are also available. Lic #50-51-01426.

Advent Elementary/Middle School At Advent Elementary and Middle School, your child will receive a strong foundation in academic skills, leadership skills and spiritual values that will prepare him or her for future successes. Small class sizes, individualized learning, advanced technology training, Spanish language program, competitive yet inclusive athletics, and a full fine arts program are just some of the advantages your child will

10 January 2015 | PB Parenting |

receive as an Advent student. Call today to learn more! Located in Boca Raton. 561395-3631 Option 2.

Beth El Early Learning Center Beth El Early Learning Center provides innovative curriculum and enriching educational experiences that lay the foundation for a lifetime of learning.

In full-time childcare, Beth El Babies and Two’s through Pre-K, our goal is that each child reach his or her full potential, ready for success in the area’s best public and private schools. To help with parents’ busy schedules, we offer flexible scheduling 2, 3 or 5 days a week, half day or full day from 7:00 am to 6:00 pm. Enrichment programs are included in our daily extended day classes at no extra charge. For more information visit www.tbeboca.org or call 561-391-9091.

Bright Horizons and Discovery Preschool Centers At Bright Horizons and Discovery Preschool Centers, we provide an exceptional place for children to thrive.

Why Choose Charter Schools USA? • Tuition-free public charter schools • Personal Learning Plans • Before and after care • Character education and leadership • Meaningful parental involvement • Certified, dedicated teachers

Now SIX great schools serving Palm Beach! APPLY ONLINE TODAY! ★ Renaissance Charter School at Wellington ★ Renaissance Charter School at Cypress ★ Renaissance Charter School at Central Palm Renaissance Charter School at West Palm Renaissance Charter School at Palms West Renaissance Charter School at Summit

K-6 K-6 K-6 K-8 K-7 K-7

WellingtonCharter.org CypressCharter.org CentralPalmCharter.org WestPalmCharter.org PalmsWestCharter.org RECSummit.org

www.CharterSchoolsUSA.com

★ NEW in 2014!

Kid Social Group Florida Proudly Announces our new Boca Raton Office featuring:

• Weekly Socialization Groups For Kids • Nature Activities & Making New Friends • Specialized Caregiving • One on One Mentoring and Coaching • Run by bestselling author & parent coach Blake LeVine For more information call (213) 304-9555 (cell) Weekly Group Activities on www.KidSocialGroup.com

Our individualized, flexible curriculum and experienced teachers inspire children.

Educators and families work together to ensure your child’s needs are being met. Serves ages 6 weeks – 5 years old and provides VPK, state-of-the-art facilities and an exceptional READY for SCHOOL program. Visit any one of our schools throughout the South Florida area including Boca Raton, Coral Springs, Coconut Creek, Lake Worth and Boynton Beach. Plus now accepting registration in Jupiter Abacoa and Wellington! Lic# 50-51-02841, 50-51-00719, 50-51-00718, 46029, 46028, 50-51-1527106, 50-511531680. Contact your local school for details or visit us online at www. brighthorizons.com/pbparenting.

Charter Schools USA Expect more from your school! More learning, commitment,

OPEN HOUSE TOUR OUR SCHOOL • MEET OUR TEACHERS FUN ACTIVITIES • PONY RIDES • GAMES • FOOD

SATURDAY, JANUARY 24 • 10:00AM - 12:00PM

$100 OFF FIRST MONTH’S TUITION!* WELLINGTON • 561-333-2020 2665 STATE ROAD 7 Experience the Best Childhood Preparation for Social and Academic Success.

GoddardSchool.com INFANT THROUGH PRE-K

*Offer valid for new Goddard families at the above location only. Must enroll at event to receive discount. Some program restrictions apply. Not valid with any other offer.

The Goddard Schools are operated by independent franchisees under a license agreement with Goddard Systems, Inc. Programs and ages may vary.

Goddard Systems, Inc. program is AdvancED accredited. © Goddard Systems, Inc. 2014.

accountability, focus and success! Our team works side-by-side with your child to prepare for college, career and real life. We are creating the next generation of leaders. Charter Schools USA offers proven effective education strategies, meaningful parental involvement, engaged students practicing problem solving and critical thinking skills, and balanced, proven and intellectually challenging curriculum. Now SIX great schools serving Palm Beach! Renaissance Charter School at Wellington, Cypress, Central Palm, West Palm, Palms West or Summit. Apply online today at www.CharterSchoolsUSA.com.

Goddard School For more than 26 years, The Goddard School® has been a trusted name among parents and families. Its classrooms are safe,

New Location in Wellington www.brighthorizons.com/PBParenting Lic# 50-51-02841, 50-51-00719, 50-51-00718, 46029, 46028, 50-51-00285, 50-51-1527106, 50-51-1531680.

Children’s Classes

Ages 4 months to 5th grade

Art · Music · Sports Dance · And More!

8500 Jog Road, Boynton Beach 561-740-9000

5221 Hood Road, Palm Beach Gardens 561-712-5200 JCConline.com

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ST. CL A

ATHOL IC EC

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Educating and Enriching Children’s Lives for 50 Years

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To learn more about St. Clare Catholic School, or schedule a tour please contact:

561.622.7171 • info@stclareschool.com or visit us at: www.stclareschool.com 821 Prosperity Farms Road North Palm Beach, FL 33408

nurturing environments for children six weeks to six years, offering age-appropriate opportunities to explore and discover. The Goddard School located in Wellington, focuses on academic, social, creative and physical development to provide a wellrounded experience and ensure children become respectful, confident and joyful learners. For more information, please visit www.goddardschool.com or call 561333-2020.

Jupiter Christian School Fully accredited by the Association of Christian School International and the Southern Association of Colleges and Schools, Jupiter Christian School offers a superior education and extracurricular activities for all students from preschool age to grade 12. Students are challenged intellectually, socially and spiritually to advance and become leaders of their community and

J UPITER C HRISTIAN S CHOOL Fully accredited by the Association of Christian Schools International and the Southern Association of Colleges and Schools, Jupiter Christian School offers superior education and extracurricular activities for all students from preschool age to grade 12. Students are challenged intellectually, socially, spiritually and emotionally to mature, advance and become leaders in their community and beyond.

Come tour Jupiter Christian School today and discover the leader of tomorrow in your son or daughter.

700 South Delaware Boulevard, Jupiter, FL 33458 • www.jupiterchristian.org • 561.746.7800

beyond. Come tour Jupiter Christian today and discover the leader of tomorrow in your son or daughter. The school is located at 700 S. Delaware Blvd. in Jupiter. For more information call 561746-7800 or visit www.jupiterchristian.org.

Mandel JCC The Mandel JCC offers a variety of programs for the whole family including holiday special events, enrichment classes for ages 4 months to 5th grade, an after-school program, a preschool program, sports, swimming, fitness, and so much more.

Our children’s classes are designed to spark your child’s imagination and interests and encourages children to explore their creativity through play in a safe and structured environment.

Participants can engage in a wide variety of activities including sports, art, music, technology, culture and languages to

Private Tutoring Service in Palm Beach & Broward

Convenient “at home” tutoring or location of your choice Highly qualified Scholars with a variety of educational backgrounds

 To book a session visit: www.CenderScholars.com Erica@cenderscholars.com www.facebook.com/cenderscholars

561-212-6926

~Teach with Passion~

She deserves a nationally accredited childcare program.

Visit us today to experience the difference a high quality program makes!

Focus on Every Child Every Day

• Infant, Toddlers, Pre School, VPK & After School • Innovative Technology • NECPA Accredited • Amazing Teachers • Live Secure Webcam

6520 Northtree Blvd, Lake Worth www.summitkids.com 561 432-3577

name a few! For more information on all of our children and family programming go to www.jcconline.com.

St. Clare Catholic School St. Clare Catholic School has been educating and enriching children’s lives for 50 years. From Pre-K through 8th grade, St. Clare School teaches Catholic morals and values, while creating a caring, respectful environment. St. Clare School fosters a love for learning and academic excellence. Located at 821 Prosperity Farms Rd in North Palm Beach. To learn more or schedule a tour please contact 561-6227171 or visit us at www.stclareschool.com.

Summit Kids Academy Discover why Summit Kids is the #1 Childcare Preschool for your child!

Established in 1998,

they offer a state of the art facility, family atmosphere, NEPCA Accreditation, webbased camera viewing, LifeCubby Parent/ Teacher Communication App, a customized curriculum, iPad Labs, hip hop dance, music, yoga, mini-chef cooking, Spanish and more. SPECIAL OFFER - Register by January 31, 2015 and receive $500 in tuition savings. Upon registering, you will receive $100 tuition credit over each of your first 5 months. New registrations only, Full time enrollment only, one $500 savings per family. This offer expires January 31, 2015. Centrally located at 6520 Northtree Blvd at the corner of Jog Road in Lake Worth. Call 561-432-3577 or visit www. summitkids.com for more information.

Temple Beth Torah Leonie Arguetty Preschool has been in Wellington for over 20 years with a strong reputation for high quality early childhood education. They offer a variety of learning experiences

Inspiring minds Guiding Hearts Strengthening Bodies Call for a Tour!

and Nurturing Souls

For more information call 561-395-3631 or go to www.adventschoolboca.org 300 E. Yamato Road • Boca Raton 33431

that prepare your child for elementary schools. Come see what makes this school so special. NAEYC Accredited.

Call 561-793-2649, or email psdirector@ templebethtorah.net.

Weiss School The Weiss School is located in the heart of Palm Beach Gardens, Florida. We offer a full-time gifted education in an independent school setting that is well rounded. Following best practices for gifted learners, we unleash the potential of gifted students with an emphasis on creativity, communication and critical thinking skills across all areas of the curriculum. We serve children in Early Childhood (3 year and 4 year old) through eighth grade. 561.627.0740, info@ WeissSchool.org.

See page 40 for Open House and Tour information!

Exercise Helps Improve Attention and Other Symptoms in Children with ADHD A recent study confirms what many parents and educators intuitively realize: physical exercise helps ADHD children function better. The study concludes that physical activity improves cognition and has a healthy effect on the brain.

ADHD Research Background The study, completed by Charles H. Hillman et al., was undertaken over a nine-month period and involved 221 children aged 7 to 9 years who were randomly chosen to either participate in a physical activity (PA) program or put on a waiting list for the program (the latter was the control group for the study).

The following aspects were measured as part of the study: • Changes in physical fitness • Electrical activity in the brain • Increases in executive control in the brain Executive control in the brain assists with the ability to withstand distractions and increase focus (inhibitions), the capacity to move easily from one task to another (cognitive flexibility), and the ability to remember facts recently learned and to come to conclusions regarding those facts (working memory). These are all traits that children with ADHD struggle with.

18 January 2015 | PB Parenting |

Conclusions of the ADHD Study Once the research was completed, the study concluded that exercise was a contributing factor in increasing executive control in the brains of the children who participated in the PE program. The recommendation was that PE classes form a regular part of children’s days at school, and that the result would not only be a rise of physical and aerobic fitness, but there would be a positive spin-off effect in reading and mathematics learning; both of these are dependent on efficient executive control in the brain.

Similar ADHD Studies At least two other research studies exist on the positive links between ADHD and exercise. The first one studied 17 children in Grade 3 who exhibited at least four symptoms on the Disruptive Behavior Disorders Rating Scale. They participated in around 30 minutes of physical activity at school every day for eight weeks. Between 64 and 71 percent of the children showed general improvement, and there were marked changes in the inhibition field.

The second study compared two groups of 7-year-old children who it was believed were at risk of developing ADHD. One group was given about 30 minutes of physical activity each school day for 12 weeks while

the other group was given desk activities in the classroom at that time. Parents of the children who participated in PA reported their children were less moody and inattentive at home.

What Does This Mean for Parents of Children with ADHD? The good news is that what parents have known for a long time, that exercise for ADHD kids is beneficial, is now backed up with on-going scientific research. This gives parents leverage when requesting schools to allocate funds and time to PA programs.

In the meantime, parents need to ensure that their ADHD children get opportunities for unstructured physical play as well as participation in team sports and activities

like dancing, karate, swimming, bike riding, or walking.

About The Brain Balance Program® In almost every case, children who have an imbalance in their brain and who have some learning or behavioral issue, will also have a poorly coordinated motor system.

They utilize “same-timing techniques,” for stimulating the weaker side of the brain and balancing the two hemispheres for realtime integration. Their unique integrated approach helps your child achieve optimum body and brain function, which supports improved learning—academically, socially, and emotionally. For more information go to www.brainbalancecenters.com or call 561-429-4420. Now open in Lake Worth.

ESTABLISH AND MAINTAIN STRUCTURE

• Take steps to help your child stay organized • Set predictable routines for waking up, going to bed and doing homework • Communicate clear and direct expectations for your child ENCOURAGE PRODUCTIVE ACTIVITIES

• Activities like sports, music or art classes will challenge your child and produce a tangible result of which he/she can be proud • Help your child to set goals •Limit TV and Video games which provide unproductive stimulations USE APPROPRIATE REINFORCEMENT

• “If you don’t do _______ you won’t get _____” • Reinforcement should be immediate, not working towards long-term prizes • Allow child to determine specific reinforcers to ensure interest.

SEEK A PROGRAM THAT WILL ADDRESS YOUR CHILD’S UNDERLYING PROBLEM

• Increased gross motor activity and sensory and cognitive stimulation will help •Dietary changes also may help behavior

Why Diets Don’t Work According to the Journal of Clinical Psychology, 45 percent of Americans make New Year’s resolutions each year, and weight-related resolutions top the list. Unfortunately, only about 8 percent achieve any type of resolution, weightrelated or not.

If you’ve made (and then broken) the same old weight or health-oriented resolutions each January, you’re not alone. It might be time to focus on research-proven approaches to get healthier that actually work — without gimmicks, diets that eliminate foods, or buying strange foods and equipment.

Start Well: Eat Breakfast Start the day right, and it really can make things go better all day. Research has repeatedly shown that people who eat breakfast tend to take in more nutrients (calcium, iron, protein and fiber), are more

20 January 2015 | PB Parenting |

alert, can concentrate better, and may even have better success with weight management.

To get yourself off to a strong start, think about combining protein, carbohydrates and low-fat dairy. Some possibilities: whole grain cereal and a high protein yogurt, an English muffin with peanut butter, or an egg sandwich with fruit and yogurt.

Eat Rough(age): Make Fiber a Priority Fiber, found in whole grain wheat, barley, corn and oats, as well as in fruits, vegetables and beans, helps keep things moving easily through the digestive tract.

Remember that grain fiber has different nutritional benefits than fruits and vegetables, so you need both.

Fiber is also filling, providing volume with few calories because our bodies don’t have the enzymes to break it down. But fiber can be digested and used for fuel by the 10 trillion bacteria that live in the colon and

prevent numerous health conditions.

Get Your Facts Straight: If It Sounds Too Good to be True...

Losing 10 pounds in two weeks only to regain it in eight makes no sense. Whether you’ve tried to go gluten-free, low carb or avoid all white foods, chances are quite high that your efforts didn’t result in long lasting effects. What does work?

A balanced eating pattern and an active lifestyle.

There is no one perfect diet, and anyone who says otherwise is typically selling a book or products promising weight loss.

Registered dietitian nutritionists can be trusted to provide credible, evidencebased information that can be tailored to your lifestyle and taste preferences. In addition, eating patterns such as those recommended by the Mediterranean Diet, the DASH Diet (Dietary Approaches to Stop Hypertension) and MyPlate can provide guidance on the types of foods to include in your meals.

Move It: Walk, Dance or Ride Your Way to Health Unless you use it often (2–3 times per week or more), skip the gym membership.

Walk outside, walk the dog, dance in your kitchen, work in the garden or ride your bike to run errands. And, if possible, do it every day with friends for fun, and make it part of your regular lifestyle.

Make It Stick: Schedule and Track Your Progress Make a schedule of your health goals, and keep track of progress by writing in a food and activity journal or calendar. Write things down; it makes them more likely to happen. Note things like how you feel before and after meals and exercise. You may be surprised by what you learn.

AUDITIONS January 13, 2015 • 5:30-7:30 PM For more info call 561.585.2222 www.boyntonmusicdance.com diane@boyntonmusicdance.com

Fun Art Classes for All Ages!

Go to www.BootzCultureCamp.com for class schedules and registration.

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Come Explore Lighthouse Cove’s Surfing Fishing Village Theme 36 Hole Mini Golf Waterfalls MicrosoftCourse with MSN2 Caves and 3Apple & More! Finish off a round of mini golf with one of our custom blend exceptional burgers, milkshake, ice cream, App Store cold Amazon beer or glass ofLast.fm wine.

Birthday Parties/Group Events Vimeo Viddler www.lighthousecovejupiter.com 617 N. A1A (NOT alternate A1A)• Jupiter (561) 203-7965Blogger Tumblr WordPerss Qik

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How to Spot a Fad Diet in 30 Seconds or Less

Fad diets come and go and return again. Here are some obvious clues that a diet is a fad rather than a realistic approach for becoming healthy.

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Sounds too good or easy to be true Promises rapid weight loss (5–10 pounds a week) or “miracle cures” Allows only certain foods or food groups (cutting out others) Promotes a product, special herb, vitamin or other compound Can only be “followed” temporarily but is not supervised by a doctor Hard to imagine or difficult to follow the diet forever Doesn’t recommend a form of exercise or says that it’s unnecessary Warns that one food or food group will make you seriously ill or worse Makes recommendations based on pseudo-science not endorsed by credible organizations or peer reviewed by other scientists 10. Cites research that is preliminary, based on animals, has very few subjects, or uses poor methodology The bottom line: Eat when you are hungry, strive for moderation and move more to feel good.

Tips to Trim Mindless Calories Eat mindfully Put all of your attention on the food and nowhere else.

Eat for hunger Make sure you are eating because you are hungry and not for other reasons.

Eat slowly You’ll stop eating sooner and register that you’ve had enough.

Eat without guilt Consider whether the food is an “everyday” food or “sometimes” food and eat accordingly, enjoying every bite For more info, try these resources: US News and World Report Ranking of Best Overall Diets:health.usnews.com/best-diet/ best-overall-diets.

Mediterranean Diet: oldwayspt.org/programs/mediterranean-foods-alliance/whatmediterranean-diet.

DASH Diet: http://www.nhlbi.nih.gov/health/health-topics/topics/dash/.

Find a Registered Dietitian: www.eatright.org/programs/rdnfinder/.

MyPlate: www.choosemyplate.gov.

Information on diet, health, fiber, gluten and other topics: www.wheatfoods.org.

Source: (Family Features ) Wheat Foods Council. Photos courtesy of Getty Images

22 January 2015 | PB Parenting |

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Get Moving!

15 Creative Ways to Burn 200 Calories*

Dance with your kids 40 minutes Rearrange your furniture 30 minutes Play with Your Pet 60 minutes Mini Golf 60 minutes (check out Lighthouse Cove in Jupiter) Weeding your Garden 39 minutes Jump on a trampoline 50 minutes Bowling with the family 60 minutes Vinyasa Yoga 25 minutes Wash your car 40 minutes Grocery Shopping 45 minutes Cleaning the house 37 minutes Walk in the Park (3.5 mph) 40 minutes Mow the Lawn 36 minutes Swimming 18 minutes Ice Skating at Palm Beach Ice Works 26 minutes *Each of the following activities calculates an estimated calorie burn based on a 150-pound person.

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Health & Wellness

Understanding Depression in Children & Teens

We all want our children to thrive, enjoy life and be happy. What happens when your kids are depressed? According to KidsHealth®, Depression is the most common mental health problem in the United States. Each year it affects 17 million people of all age groups, races, and economic backgrounds. As many as 1 in every 33 children may have depression; in teens, that number may be as high as 1 in 8.

It is wise for parents and caregivers to learn about depression and how to help if your child, or a child you know, seems depressed.

Types of depression include: major depression, dysthymia, adjustment disorder with depressed mood, seasonal affective disorder, and bipolar disorder or manic depression. All of these can affect children and teenagers.

It is common that many young people are struggling. The rise of the internet has led to less young people connecting with others.

They may have friends on Facebook but this is very different than being with others in real life. As a parent to two children, I know that technology is a part of my children’s

24 January 2015 | PB Parenting |

daily life. My six year old knows more about using a smartphone than I do. To combat too much screen time, I have set up some rules to make sure she is connecting with other children. Twice a week, she participates in gymnastics as well as regular playdates with her friends.

Causes of Depression Depression usually isn’t caused by one event or reason, but is usually the result of several factors. Causes vary from person to person.

Depression can be caused by lowered levels of neurotransmitters (chemicals that carry signals through the nervous system) in the brain, which limits a person’s ability to feel good. Genetics are likely involved as depression can run in families, so someone with a close relative who has depression may be more likely to experience it.

Significant life events such as the death of a loved one, a divorce, a move to a new area, and even a breakup with a girlfriend or boyfriend can bring on symptoms of depression. Stress also can be a factor, and because the teen years can be a time of

emotional and social turmoil, things that are difficult for anyone to handle can be devastating to a teen.

Diagnosing Depression Children with depression have described themselves as feeling hopeless about everything or feeling that nothing is worth the effort. They honestly believe that they are “no good,” that their world is a difficult place, and that they’re helpless to do anything about it.

But for an accurate diagnosis of major depression to be made, a detailed clinical evaluation must be done by a medical or mental health professional (such as a psychologist or psychiatrist). To meet criteria for a diagnosis, five or more of these symptoms must be present for longer than 2 weeks: • •

a feeling of being down in the dumps or really sad for no reason a lack of energy, feeling unable to do

• • • • • • • • • •

the simplest task an inability to enjoy the things that used to bring pleasure a lack of desire to be with friends or family members feelings of irritability (especially common in kids and teens), anger, or anxiety an inability to concentrate a marked weight gain or loss (or failure to gain weight as expected), and too little or too much interest in eating a significant change in sleep habits, such as trouble falling asleep or getting up feelings of guilt or worthlessness aches and pains even though nothing is physically wrong a lack of caring about what happens in the future frequent thoughts about death or suicide

If you think your child has symptoms of depression, it’s important to take action. Talk

Extremely hyper.

Tasks never get completed.

Brookelyn didn’t know what to do with herself. And I didn’t know how to help. The urges were off the charts. I didn’t want to be a mean Mom anymore.

After Brain Balance, my daughter stays on task. And she smiles from ear to ear. I do too.

- Elizabeth M., Brain Balance Parent

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with your child and your doctor or others who know your child well. Many parents dismiss their concerns, thinking they’ll go away, or avoid acting because they may feel guilty or prefer to solve family problems privately.

I have had the opportunity as a parent coach to help many others. It is common that parents worry that their kids depression is dangerous. The reality is children need socialization. I have seen many young people come out of their shell and learn to be around others. It starts by the parents taking steps to connect them. Many depressed young people are afraid to be around others. This makes it hard to go to school, attend activities and make friends.

We all need to be supported and around others. If your child is struggling please know you are not alone. I have seen some of the most successful people admit there were times they were depressed and lonely.

It is learning to develop social skills which helps to change the way we interact with others. Deep in our hearts, we all want to be accepted and feel cared about. I hope in this New Year you consider teaching your children how to face these issues and develop the abilities to be more connected with others.

Blake LeVine is a life coach located in Boca Raton. At his office he has a social group where kids can meet others and learn to develop social skills. He is also available for one on one coaching to teach children and parents how to handle being isolated. To contact Blake email blakelevinecoach@gmail.com.

Some facts and information provided by KidsHealth®, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this, visit KidsHealth.org or TeensHealth.org. © 1995- 2015 . The Nemours Foundation/KidsHealth®. All rights reserved.

Non-Surgical & Surgical treatments for people of all ages included but are not limited to: Foot & Ankle Pain • Sports Injuries • Pediatric Flat foot • Point Evaluations Toenail and Skin conditions • Custom orthotics • Diabetic foot care Dr. Jonathan M. Cutler attended Dr. Brett Fried was born and Dr. Joshua P. Daly grew up in the Dr. Jennifer Kazamias grew up raised in New York. Watching his small town of Grenada, Mississippi. Washington University in St Louis, in Harrisburg, Pennsylvania. She grandfather deal with diabetes he He followed the family tradition and MO, and earned a BA degree. After earned her DPM degree from started to appreciate the field of attended Mississippi State University which, he attended Podiatry School Barry University. After graduation, medicine. After obtaining his BS to pursue a degree in Microbiology. at Dr. William M Scholl College she completed a podiatric surgical degree he went on to attend medical After graduating Magna Cum Laude of Podiatry, followed by a surgical residency at Hollywood Medical with a Bachelor of Science his natural residency at Johns Hopkins, Liberty Center in Broward County where she school at the prestigious New York College of Podiatric Medicine in interest in business and leadership Medical in Baltimore, MD. He served as chief resident. Following Manhattan, NY., followed by surgical led him to business school where is a Diplomate of the American 10 years of private practice in residency in NYC and Georgia. He he obtained his MBA degree. He Board of Podiatric Surgery, a Board Boca Raton, she left to further her is a a Board Certified Foot Surgeon. attended medical school at the New Certified Foot Surgeon and has reconstructive surgical skills at During 9/11, he volunteered his skills York College of Podiatric Medicine in been a respected part of the medical Aventura Hospital and Medical to help the rescue workers injured Manhattan, NY. community for over 25 years. during the recovery efforts.

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Community cares It began with a walk and ended in a dance... “A Love Affair” benefits the Gold Coast Down Syndrome Association on February 28.

“A Love Affair ” benefit, will be an act of greatness as over 125 young dancers and performers from Palm Beach County unite in a spectacular showcase to raise funds for arts scholarships for children with Down Syndrome.

This event will be the big crescendo to a project that began October 19, 2014 as 155 dancers, parents, and friends hit the pavement at John Prince Park in support of “The Buddy Walk”. In addition, our team, Dance Buddies - Step Up, raised $1,250 for the event. The walk-a-thon is a national event and is locally sponsored by The Palm Beach Gold Coast Down Syndrome Association.

The Dancer’s Alchemy, a not for profit organization, will host the 13th annual “A Love Affair” benefit. The organization was established in 1996 and is comprised of professionals and youth dedicated to promoting awareness of the arts in our communities and reminding people to support programs that have positive impact.

Join the Dancer’s Alchemy on February 28, 2015, at 7:00 p.m. at the Countess de Hoernle Theatre in Boca Raton. Enjoy entertainment from BAK MSOA, Southern Dance Theatre, LOUD a premiere Hip hop

company, Ballet East, Boca Dance Studio, School of Ballet Arts, That’s Dancin’, Mrs. P’s Dance, Boynton Beach High School Dance Academy, Very Special Arts Ensemble, and The Atlantic High School Jazz Band.

Experience the magic that inspired youth to take time off from social media and a fast paced life to help other youth in a unique benefit that is by and for the communities of Palm Beach County.

It began with a walk and ended in a dance…..

Tickets are available $20.00 pre-sales online @ southerndancetheatre.com or call (561) 901-4743. Tickets at the door $25.00. For more information call (561) .901.4743.

Do you have news for our Community Cares section? Please email info@pbparenting.com.

Palm Beach County Moms

Palm Beachlocal Countymoms Moms is a local group forPalm moms toBeach ask questions and shareMoms resources and We would really like Meet justfacebook like you!

County is acoordinate local playdates.

Facebook group for to keep this group for friendship, advice, and local information. Just a few a few rules - 1.No personal “for sale” items can be posted in this group. moms torequests ask questions, and coordinate Find Facebook also us MAYon advertise your “In search of” CAN be posted, andshare then youresources may comment on that post if you have thatplaydates. item for sale. 2. You personal/family business up to 2 times per month. Excessive posters will be warned and then removed. No Work from Home Posts - they and request to join! www.facebook.com/groups/pbcountymoms will be deleted and you will be removed! We hope you enjoy this free resource!

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BY KERRIE MCLOUGHLIN

ave you ever wished you could feed your family organic foods, but when you check out the price tags your eyes pop out of your head? Yeah, me, too. So I decided to figure out some ways to feed my family of seven organic foods on a tight budget. Here’s what I found out: 1. Local Produce. Hit the farmer’s market to help out some local farmers while you save money on organic items. You can also try Local Harvest to search for farms, farmer’s markets, CSA (community supported agriculture) and more.

2. Grow your own organic garden.

Sounds hard, doesn’t it? But trust me, if I can do it with my two non-green thumbs, so can you. My husband is usually the gardener in our family but one summer he was traveling and the responsibility fell on me! I found out how easy it is to pull weeds and water tomatoes, carrots and green beans. I finally realized we never bought any weed-killer or pesticides, which meant we basically have an organic garden. Even if you live in an apartment you can grow herbs in a

28 January 2015 | PB Parenting |

pot, have a patio garden or even consider renting space out from a local gardener.

Renting space is still cheaper than buying organic fruits and veggies from the leading natural foods market. You can go online to browse garden space for rent by city.

3. Coupons and sales, baby! Watch, wait, then POUNCE on those items your family loves when they go on sale or when you have a sweet coupon. Head to My Organic Coupons. You’ll find a list of companies you can write to and ask for coupons for their specific products.

Combine coupons with sales for some extreme couponing and you’ll be dancing in the aisles!

4. Seasonal Items. Why pay $5/carton for organic strawberries when they can get as low as $1.50/carton in the summertime? It’s easy to find out which fruits and vegetables are in season at Field to Plate’s site.

5. Stock Up. When you find a good deal, stock up! It’s easy to freeze certain

items while you make jellies, jams, etc. with the rest. Can your own spaghetti sauce, carrots, beets, green beans and more from what you grow yourself (sometimes you have way more than you can eat coming in all at once), get a good deal on at the farmer’s market or find on sale at the natural foods market.

Canning is easier than it sounds, and you can find a used pressure cooker or borrow one for a weekend. Simply Canning has a wonderful site with many great resources, then hit YouTube for how-to videos.

6. Buy in bulk. Because you’re not paying for packaging and name brands, some organic basics like cereal, grains and beans are much cheaper when dispensed from a bulk container.

7. Skip the “junk.” Organic graham crackers and fruit snacks cost a fortune.

Why not try some carrots and hummus or make your own yummy granola bars to save a bunch of green?

8. Bake Your Own. We all need a good carb fix now and then. Rather than pay crazy baked-good prices, find a used bread machine for a steal and make your own. It’s so easy these days to get the dough ready, pop it in the machine and just wait while your house fills up with the intoxicating aroma of baking bread.

AllRecipes.com has tons of wonderful bread machine recipes that will impress your friends and family. Likewise, bake your own organic treats (think muffins and granola bars) using organic flour, cocoa, oatmeal, etc. that you find for cheap using my tips above!

Kerrie McLoughlin writes about all the fun challenges of parenting five little ones (including feeding them!) at TheKerrieShow.com.

e Financial Fitness

Make 2015 Your t smoking, findYear a new sound to Improve ill resolve to change Financial w will stick withFitness their Lose weight, quit smoking, find a new

reach your goal, and what you hope to

In fact, a recent survey by the National Endowment for Financial Education (NEFE) finds six in 10 people will strive to improve their financial well-being in 2015. Changing your financial habits is a resolution you cannot afford to overlook.

It’s time to flex your financial muscle.

about money will bring clarity to the decision-making process. NEFE offers various online tools, such as the LifeValues Quiz, which will help you identify your values and make resolutions based on those values. You can find the LifeValues Quiz at www.

SmartAboutMoney.org.

and get out of debt…does this gain.

Post your list where you will see it onaljobEndowment for Financial Education (NEFE) finds sound familiar? Millions of Americans will each day. overesolve theirto financial well-being in 2015. Changing your change their lives in the New 3) Identify your money morals.

Year, but few will stick with their goals. cannot afford to overlook. It’sUnderstanding time to your flexvalues your and attitudes

al Endowment for Financial Education offer these cial resolutions stick: The experts at the nonprofit National Endowment for Financial Education offer these seven tips to help make your financial resolutions stick:

4) Recruit a “financial buddy.” Share until they feel the time is right toresolutions beginwith new behaviors. your a trusted family member or friend who can provide g party to start watching yoursupport diet,in or until after that helping you meet your 1) Do it now. Many will wait until they financialpresent goals. Find someone money, the ideal time will never itself.who will feel the time is right to begin new behaviors. If you wait until after the big party to start watching your diet, or until after that big purchase to start saving money, the ideal time will never present itself.

hold you accountable and will set a good example for you to follow.

l resolutions. The NEFE survey setting 5) Varyfinds goal intensity.

Give a yourself a short-term objective such as paying et out of debt, and boosting retirement savings arecredit the more than the minimum on one this month. why A long-term could s in2)the year. Clearly card articulate yougoalthink Writecoming down your financial be setting up – and adding to – the The NEFE survey finds emergency know ea,resolutions. steps you can take to reach your savings goal,account and you what setting a budget, making a plan to get you should have but didn’t get around to of debt, and boosting listoutwhere you willretirement see it each day. starting last year. savings are the top priorities for Americans in the coming year. Clearly articulate why you think your resolution is a good idea, steps you can take to

6) Monitor your progress regularly.

If you are trying to reduce debt, make sure you check your balances often. Set

als. Understanding your values and attitudes about the decision-making process. NEFE offers various 30 January 2015 | PB Parenting | eValues Quiz, which will help you identify your

aside a couple of hours each week to address your finances. Over time this will become second nature and part of your normal routine.

7) Address conflict logically. If you find yourself breaking a financial goal by reverting to old spending habits, identify what value might be causing you to stray and take the time to ask yourself if the decision is appropriate given your current financial situation.

Jan. 5th 10 am - 1 pm • AUDITION WORKSHOP WITH BEVERLY BLANCHETTE BAK/Dreyfoos and acting auditions. For ages 11-18 years.

NEW CLASS! Broadway Babies • Mommy & Me • Ages 6 months - 3 years

Private Vocal, Piano and Acting lessons Jan. 30, 31 and Feb. 1, 2015 WCT presents Annie Jr. Performances at Trinity West Church, Loxahatchee.

Website box office opens Jan. 5

Theatre classes & workshops ages 3-18

561.223.1928 or

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For help with setting goals and getting your finances in order in 2015, visit www.SmartAboutMoney.org.

(Family Features) Photo courtesy of Getty Images. Source: National Endowment for Financial Education.

Happy New Year from PB Parenting

Mommy & Me • Preschoolers Boys Gymnastics • Camps Tumbling • Cheerleading Recreational and Competitive Teams

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The Original Pancake House. Serving Breakfast All Day Long.

But Not Just for Breakfast Anymore. * One free kids menu item for each adult meal purchase.

Cannot be combined with other offers. Not valid with Senior Meals. Valid at participating locations only.

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Make Working at Home Work for You

BY MICHELLE SHIRK

W

orking and living in the same space offers many advantages, along with a few challenges. Whether you’re a stay-at-home parent considering taking the plunge into working from home or a working parent interested in starting a home-based career, the following five tips may help ease your transition.

1. Make a plan. Do some research before plunging into a new career. Whether you want to sell hand-crafted scarves on Etsy, become a virtual assistant or start an online travel agency, you’ll probably find a book or website designed to help you reach your goal. Commit to a business plan in writing and run it by your accountant to make sure you comply with all applicable tax regulations. For certain types of home businesses (i.e., food-related), you may also need an attorney’s assistance to secure a license or permit.

2. Find your best time for work and commit to it. How many hours of work would you like to complete each week?

Are you a morning person or a night owl? Do your personal circumstances allow for at least an occasional babysitter

32 January 2015 | PB Parenting |

or must you plan all work around your children’s schedules? If you have a spouse or partner, what does his/her work schedule typically look like?

The key is finding blocks of time to dedicate to uninterrupted work. If you work best in the morning or have a day job, make plans to rise an hour or two earlier than the rest of the household and head straight to your laptop. Those with children in preschool or grade school may be able to get tons of work done during school hours. If your kids are very small, don’t rule out the possibility of scheduling a bit of childcare via a family member, local daycare center or in-home helper. Even a few hours of time alone each week can go a long way in helping you launch your new career.

3. Multi-task while you work. Juggling parenting and household responsibilities alongside work can be overwhelming at times, even for families with two actively involved grown-ups. Thanks to modern appliances, though, it’s sometimes possible to do two things at once! I personally find that when I’m working at home, I’m much more relaxed and focused during my writing time if I run the dishwasher or washing machine while I work. If you want

to really go the extra mile, you could even start dinner in the slow-cooker and enjoy the smell of pork roast while you read, write or make phone calls. When you finish your work, you will also have made progress on one or more household tasks!

4. Set goals and monitor your progress.

When you have only yourself to report to, it can be easy to let distractions supersede your work. While it’s not a big deal to take a “day off” here and there – after all, that’s one of the benefits of this arrangement – a series of unproductive days may leave you frustrated. Start each week by formulating a “To Do” list. Keep track of your time or output using a website such as www. mytomatoes.com or www.writtenkitten.net.

If you need to bring in a certain amount of income to continue working at home, set financial goals and be sure your weekly “to dos” are designed to help you reach them.

5. Change your space. If your business is computer-based, the world is your office.

Pack up your laptop and head to a nearby bookstore, library or fast food restaurant. On particularly nice days, you can even work outside. The change of scenery may energize you and inspire you to greater output, and if not, the peer pressure of having others watch you “work” probably will.

While working outside a traditional office setting requires a great deal of focus and prioritization, there’s nothing quite like doing your job from the comfort of your own home – or your favorite coffee shop! I hope these tips will help you take the next step toward reaching your career goals, whatever they may be.

Michelle Shirk is an attorney, freelance writer and proud mother of one. She also serves as Assistant Director to a literacy non-profit in her community. Michelle writes about family, travel and seasonal events for parenting publications across the United States.

Register now!

New Ballet/ Tap Combo Class

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Registration begins Dec. 1st. | No Registration Fee! 1203 Knuth Road • Boynton Beach 561-736-9097 www.southerndancetheatre.com

Gymnastics • Rhythmic Gymnastics Cheer • Dance • Martial Arts • Soccer Personal Training • Classes • Summer Camp Birthday Parties • Parents Night Out 6500 South Rogers Circle #1000 Boca Raton • 561.998.4225 www.gokidschoice.com

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Holistic, Child and Family-centered Approach to Counseling • Parent-Child Sessions • Parenting Support Groups •Individual & Family Therapy for Children, Teens & Families

7731 N. Military Trail, Suite 4, Palm Beach Gardens • 561-244-9499 www.centerforchildcounseling.org www.facebook.com/centerforchildcounseling

PB Travels Traveling Without Your Child Leaving your child at home while you travel may be a frightening and stressful prospect if you've never done it before — and even if you have!

But you can prepare your child before you leave so that both of you can feel more comfortable.

Are Kids Ready?

Kids' readiness to stay at home depends largely on their age. Separation anxiety is common among kids between 6 months and 2 years old. For them, comfort is vital. Make sure they'll feel comfortable with a babysitter while you're gone and keep their normal daily routines going. If possible, it's better for kids at this stage to stay in their own home while parents are away rather than at someone else's house.

Preschoolers might not understand why a parent is leaving, may worry that they've done something wrong to cause it, and might think that the separation is punishment. So it's important to assure them that this isn't the case and to explain the reason for a trip in terms they understand.

Often, preschoolers will react to a parent's departure by regressing to

34 January 2015 | PB Parenting |

younger behaviors, such as whining or asking for a bottle. If your child reacts that way, a reminder from you that the behavior is not appropriate and that you won't change your travel plans can be effective.

School-age kids might more directly show their feelings of sadness or anger about a parent's departure. Kids ages 6 to 8 may feel comforted by something of yours to keep close while you're gone.

Older kids may seem extra-moody about a parent's departure and act angry one moment and clingy the next. So consider scheduling activities to engage them while you're gone. It's important to reassure them that you'll miss them, too, and that you trust that the babysitter will take good care of them.

If your kids are teenagers, they might feel like they don't even need a babysitter while you're traveling. If you also have younger children, you can explain that the caregiver is there because of them and ask your teen to help the babysitter look after the younger kids while you are gone.

If you have only a teen and are not comfortable with leaving him or her alone, it is important to convey your

concerns and to explain why you feel more comfortable having someone else in the house. If you do decide to leave your teen alone, establish clear rules for the time that you're away. And it's a good idea to have a friend or neighbor look in on your teen while you're gone.

Preparing the Caregiver If possible, try to have the person caring for your kids visit before you leave. This will help them be more comfortable with that person and your plans to go away.

It's also a chance to review the house rules, the kids' daily routines, and other important issues with the caregiver.

Things to cover: • proper use of the car seat • tips for comforting your child • babyproofing or childproofing measures that are taken in your home • rules your child follows with strangers • the layout of your house and neighborhood • what to do in the event of a fire, including information on where the fire extinguishers and the fire detectors are in the house • what to do in the event of a medical emergency, including where and how to reach you at all times • a list of important phone numbers • a record of kids' allergies, medications, vaccinations, and medical history • where to find a flashlight and spare batteries • your travel itinerary, including times when you might be unreachable

and ended in a dance.

February 28, 2015 7:00 PM

Over 100 young performers united in a Spectacular showcase to benefit

Countess de Hoernle Theatre 5100 Jog Road • Boca Raton $20 Pre sale $25 at the door For tickets:

www.southerndancetheatre.com

Planning a Walt Disney World Trip Or Disney Cruise?

Have lots of questions? Use this FREE concierge service to plan your next magical trip!

Jenni Shaffren Independent Travel Consultant Jenni@mickeyworldtravel.com • 305-773-1432 /mickeyplans

Pediatric Dentistry

in Dentistry forAdolescents Infants, and Children, Adolescents Dentistry for Infants, Children, those with Special Health Care ne Also consider leaving these with theSpecializing inSpecializing and those with Special Health Care needs

caregiver: Michael J. Roseff, DMD, Michael J. Roseff, DMD, LLC LLC • library cards Pediatric Dentist Diplomate of the American Board of Pediatric Dentistry • membership cards for community Delicious Town Center Flickr Twitter FL 33472 Retweet Canyon Boynton Beach, 8784 Boynton Beach Blvd, #103, Boynton Beach, FL 33472 centers, pools, museums, and other 561-732-8333 ph# 561-732-8333 fax# 561-732-8375 roseffpediatricdentistry@comcast www.roseffpediatricdentistry.com Facebook

MySpace

StumbleUpon

Digg

• • • • • •

local attractions a calendar of local events cash for food and any emergencies a full tank of gas in your car (also check the oil and tires) a well-stocked food pantry and refrigerator favorite toys, videotapes, and books in plain view a new book or toy to help distract or comfort your child

Stocking the Medicine Cabinet A well-stocked medicine cabinet should have: • acetaminophen or ibuprofen • adhesive bandages • antiseptic • calamine lotion • cool-mist vaporizer • cotton balls/swabs • insect repellent • nail clippers 7.0 in. and surgical tape • sterile gauze pads

• sunscreen • thermometer • tweezers If your child takes medication regularly, make sure there's a sufficient supply and that your caregiver knows how to administer it.

Leaving a Paper Trail Besides your itinerary, leave a folder with your child's medical information and these phone numbers: • your child's doctor and your local hospital • police, fire, and ambulance • your pharmacy • your dentist • gas/electric emergency number • health insurance company • nearest relative and neighbor • poison control center • school/child-care center Important medical information in the

Claire and Dad Cleveland, OH

Take time to

be a dad today. fatherhood.gov 877-4DAD411

folder should include: • health insurance cards • your child's medical record (listing allergies, current medications, height, weight, age, and vaccination history) • emergency medical consent forms (from your local hospital), which will let the caregiver seek medical care for your child while you're away

Where Kids Can SING, ACT and DANCE! 13-week Theater Workshops

While You're Away Check in with the caregiver regularly, if possible. Think carefully about how much contact will comfort your child while you're away. Some kids might need postcards or a daily phone call or email message, whereas others might get more upset when they hear a parent's voice.

Review basic details about your travel plans with your kids before you leave.

You can mark your travel dates on a calendar to help them understand how long you'll be gone or instruct the caregiver to cross off each day at bedtime.

Mondays OR Wednesdays 3:30pm 5:00pm Ages 5+ $30 per week 1st class starts Weds. Jan. 7th with show on April 1st 2nd class starts Mon. Jan. 19th with show on April 13th

Be prepared for your child's behavior when you return. Young kids sometimes feel angry at their parents for leaving and act out or ignore them when they return.

If this happens, provide your child with the same sort of reassurance and discipline that you would in any other situation. Certainly, you should try to hug or kiss your child when you return but don't push it if your child is still angry.

Information provided by KidsHealth®, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this, visit KidsHealth. org or TeensHealth.org. © 1995- 2015 .

The Nemours Foundation/KidsHealth®. All rights reserved.

Summer Camp 2015 Show Lineup

Private Instruction Available • Voice • Piano • Dance • Audition Prep • Acting

Fountains Center Plaza 7200 W. Camino Real, Suite 330 Boca Raton 561-750-STAGE (7824) www.CenterStageBoca.com

Calendar WEEKLY EVENTS

Need something to do? Check out these great events happening every week!

Monday Afternoons 3 PM - 5 PM - Happy Hour Mondays at Cool Beans Indoor Playground & Cafe Check-in between 3-5pm when admission is just $5! (regularly $10.95). Plus, free face painting! For more information please call 561.627.1782. 11701 Lake Victoria Gardens #3115 Palm Beach Gardens.

Mondays • 6-8 PM Elementary Explorers at Bootz Culture Camp. Class for ages 5-9. Destination to be announced. Royal Office Park Suite 120, 420 South State Rd. 7 Royal Palm Beach. For more information, additional class schedule and or to register go twww.bootzculturecamp.com.

Every Tuesday at 9:30-10:30 AM Open Splash Play at Small Fish Big Fish Swim School - Enjoy some quality time in our warm indoor pool - let your little fish swim or play on deck with our water tables. No Registration Required.

Members are free, non-members are $5.

For more info call 561.818.7946. 346 Pike Road #3 West Palm Beach.

Every Tuesday at 10:30 AM Interactive Story: A Story ‘n More at Schoolhouse Children’s Museum & Learning Center - No need to sit still as a statue for this story. Cheryl Lane brings children’s books to life through interactive performance, singing, movement and props. An engaging 129 E Ocean Avenue | Boynton Beach, FL 33435

(561) 742-6780 | www.schoolhousemuseum.org

BIRTHDAY 38 January 2015 | PBPARTIES Parenting | Exhibits, party room & plenty of fun!

Special Saturday & Sunday packages available.

Where learning is an adventure!

art activity complements each session.

Enrichment skills: early literacy, listening and response, movement, creativity.

FREE for Museum Members and FREE with paid Museum admission for NonMembers. For more information go to www.schoolhousemuseum.org Tuesday and Thursday 3 PM - 8 PM Big Brother/Big Sister Play at Cool Beans Indoor Playground and Cafe - Siblings up to 10-years old are permitted in the playground for quality fun and bonding time. Regular admission and rules apply. For more information please call 561.627.1782.

Kids Choice Sports, Dance, and Fitness Indoor Playground! Whether your child has just begun to walk or can cartwheel for days, “Kids Choice Sports” can cater to all of your gymnastics needs. We offer “Mommy & Me” classes, Beginner classes for all ages, and Intermediate & Advanced classes. Please call 561-9984225 or visit us at www.gokidschoice. com for a full schedule and pricing. 6500 W Rogers Circle #1000 Boca Raton.

Thursdays 11 AM -12 PM , Fridays 11 AM -12 PM and Saturdays at 11 AM-12 PM or 2 PM-3PM Tiny Kids Need More Art - Ages 2-4, Kids Need More Art in Jupiter invites toddlers and moms (or dads!) to join them at their bright, colorful, and fun studio space for some creative together-time. Class is $15,

Calendar Saturday Mornings West Palm Beach Green Market The GreenMarket is each Saturday from 9 a.m. to 1 p.m. on the downtown Waterfront. Shop more than 90 vendors featuring local produce, baked goods, herbs, and more. Free parking in the Banyan and Evernia garages during market hours. Visit www.wpb.org/ greenmarket for more information.

Every Saturday Parent’s Night Out: “Kids Choice Sports” from 6:00-10:30pm.

Mom and Dad can have a night off while the kids enjoy an evening of gymnastics, bounce houses, pizza, movies, and more- all for only $20 per child! Reserve your spot! 561-998-4225. 6500 W Rogers Circle #1000 Boca Raton.

Saturdays from 1:00 - 2:30pm One to One Coaching for Families and Children offers a weekly social group where kids can meet other kids and learn to be social while having fun!

Groups will be broken up by ages, all ages welcome. For more information and to sign up call 213-304-9555 or email Blake.levine@aol.com.

Sundays 8 AM -1PM The Palm Beach Gardens Green Market returns to City Hall Municipal Complex. Shop over 120 vendors with a wide selection of seasonal vegetables and fruits, breads, pies, cheeses, sauces, handmade crafts, and more. 10500 N. Military Trail.

Sunday Afternoon 2 PM - 4 PM Family

Skate at Palm Beach Ice Works Stay cool even when it is hot outside at Palm Beach Ice Works - fun for the whole family! Times may vary. Please check their website www.pbiw.org for additional times. Admission $10, Skate Rental $2. 1590 N Florida Mango Rd • West Palm Beach. 561.656.4046.

Lighthouse Cove Mini Golf Specials Everyday: Everyone $11.99 Kids 5 & Under: $6 pp, Seniors (60 & older): $9.99 pp (Mondays $6), Military $8. Every Thursday 3pm-7pm: Happy Hour: play 18 holes of mini golf with a 16 oz. draft beer for only $12 pp Every Sunday Night is Couples Night after 6pm, $10 pp. For more info, call 561-203-7965 or visit www. lighthousecovejupiter.com.

Sign up now for Beth El Babies!

Grow with Me Mommy & Me! Led by pediatric occupation therapist, Tammi Stein, Grow with Me Mommy & Me! gives you every assurance your baby is achieving the important development milestones. Seedlings (0-5 months), Sprouts, (6-12 months), Buds (12-18 months), Sunflowers (18-24 months).

Music Together, all ages! For class schedule or more information, call Judy Levine or Cindy Korshin, Co-Directors of Beth El Early Learning Center at 561.391.9091 or visit tbeboca.org Register now for January classes www. bethelearlylearningcenter.tbeboca.org/ beth-el-babies

WEEKLY EVENTS

please register at www.kidsneedmoreart. com/jupiter/tiny-kids/. Other times available at their West Palm Beach and Stuart locations. Three Palms Plaza • 2151 S. Alt. A1A Suite #900, Jupiter.

Calendar

School Open Houses & Tours Renaissance Charter Schools Enrollment Information Sessions for 2015-2016 School Year Wellington: 1/5/15 - 5:30 PM - 7:00 PM 1/12/15 - 5:30 PM - 7:00 PM 1/19/15 - 5:30 PM - 7:00 PM 1/26/15 - 5:30 PM - 7:00 PM 3200 S. State Rd. 7 • For more info call 561-228-5242 Cypress: 1/13/15 - 5:30 PM - 6:30 PM 1/27/15 - 5:30 PM - 6:30 PM 8151 Okeechobee Blvd. •West Palm Beach For more info call 561-282-5860 Central Palm: 1/10/15 - 10:30 AM - 11:30 AM 1/27/15 - 6:00 PM - 7:00 PM 6696 S. Military Trail • Lake Worth For more info call 561-209-7106 Palms West: 1/13/15 - 6:00 PM - 7:00 PM 1/26/15 - 6:00 PM - 7:00 PM 12031 Southern Blvd. •Royal Palm Beach For more info call 561-214-6782 Summit: 1/13/15 - 5:00 PM - 6:00 PM 1/17/15 - 10:00 AM - 11:00 AM 2001 Summit Blvd. • West Palm Beach For more info call 561-228-5240 West Palm Beach: 1/21/15 - 8:30 AM - 9:30 AM 1/30/15 - 5:00 PM - 6:00 PM 1889 Palm Beach Lakes Blvd.

For more info call 561-839-1994

40 January 2015 | PB Parenting |

Jan. 24 10 AM - 1 PM Bright Horizons at Wellington’s Grand Opening Celebration. The Celebration is open to the public and free to attend.

Activities include raffle prizes, children’s activities, a ribbon cutting ceremony and more! Bright Horizons at Wellington 3220 South State Road 7 Wellington. For more information call 561-753-9140 or go to www.brighthorizons.com/wellington.

Sat. Jan. 24 •10 AM - 12 PM Western Day Open House at The Goddard School for Early Childhood Development in Wellington. Tour our school, meet our teachers, fun activities, pony ride, games, food. Call for more information - 561-3332020 • 2665 State Road 7.

Sat. Jan 31 10 AM-1PM Beth El Family Fun Day and Open House - Experience “Our Town” full of friendly faces and lots of activity! Doors open at 10 AM. Enjoy Tot Shabbat at 10:15 AM, followed by a yummy Oneg and our full program of activities starting at 10:45 AM. Meet Elsa and Anna from “Frozen” Performance and Meet & Greet at 11:45 AM. Meet our wonderful teachers. Play in Our Town Gym with obstacle courses, soccer and yoga. Experience a live Wild Animal Show and Science Experiments! Kids that bring a non-perishable food donation can

take part in the Small Hands, Big Hearts art mural. Shop in our “Food Truck Food Court” for delicious lunch and desserts.

Bounce houses, face painting, and more!

Visit our newly renovated Library and sign up with PJ Library. 2015/16 Registration begins January 5. Beth El Beck Family Campus 9800 Yamato Road | Boca Raton.

For more info, 561-391-9091.

Thurs. Feb. 5, 2015 9 AM - 10 AM Weiss Open House This is your opportunity to hear more about gifted education, meet administrators, see our outstanding faculty in action, and peek in classrooms from Early Childhood through Middle School, including Spanish, Taekwondo, Music, Art, Technology, and Media. A volunteer parent tour guide will take you on a tour of our campus and answer questions from a parent perspective. The Weiss School is located at 4176 Burns Road, Palm Beach Gardens, FL 33410. For more information, please call 561-627-0740 or visit theweissschool.org.

SCHEDULE A PRIVATE TOUR AT THE FOLLOWING FACILITIES Advent Early Childhood School Advent Elementary/Middle School For information call 561-395-3631 or go to www.adventschoolboca.org. Located in Boca Raton.

Bright Horizons - Visit any one of our schools including Atlantis, Boca Raton, Coral Springs,Coconut Creek, Lake Worth, Boynton, Jupiter Abacoa and Wellington! www.brighthorizons.com/pbparenting.

Jupiter Christian School - For more information call 561-746-7800 or visit www.jupiterchristian.org.

REGISTERING NOW FOR 2015-2016 SCHOOL YEAR

15 MONTHS TO KINDERGARTEN FULL & PART-TIME Loving & Nurturing Environment Secure Facility Computer Skills Availab le!

Art & Music Appreciation Foreign Language Gymnastics Reading/Writing Skills State-of-the-art Playground Mommy and Me Classes

VPK

For info call Director, Sandy Wilensky at 561.793.2649 or email psdirector@templebethtorah.net 900 Big Blue Trace | Wellington

THIS SCHOOL IS A GOLD SEAL PROGRAM & NAEYC ACCREDITED LIC.# 50-51-0135423

Mandel JCC - Located in Palm Beach Gardens and Boynton Beach. For more info www. jcconline.com.

St. Clare’s Catholic School To learn more or schedule a tour please contact 561-622-7171 or visit us at www. stclareschool.com. Located in Palm Beach Gardens.

Summit Kids Academy - Call 561-432-3577 or visit www.summitkids.com for more information. Located in Lake Worth.

Temple Beth Torah Leonie Arguetty call 561-793-2649, or email psdirector@templebethtorah.net. Located in Wellington.

Check out our School Spotlight online at PBParenting.com

PB Parenting Palm Beach County’s Parenting Resource

| PBParenting.com |January 2015

41

Stuart, Jupiter, Palm Beach Gardens, West Palm Beach, Wellington

Calendar Jan. 1, 2, 5 & 19 3- 8 PM School’s Out! Play In! at Cool Beans Indoor Playground and Cafe When School’s Out! Play In! We invite children up to age 10 to play after 3:00 PM. Join in the fun! Call Cool Beans Indoor Playground & Cafe to register 561.627.1782. Regular admission and rules apply. Call Cool Beans Indoor Playground & Cafe for more infomation - 561.627.1782.

Fri. Jan. 2 • 6-9 PM- Small Fish Big Fish Swim School Kids Night Out - First Friday of every month. Drop the kids off for dinner and fun! They burn off energy and you pick them up after you have had some an adult time $35 a child 10 percent off for siblings. For more info call 561.818.7946. 346 Pike Road #3 West Palm Beach.

Jan. 5th 10 am - 1 pm • Audition Workshop with Beverly Blanchette Geared towards BAK and Dreyfoos theatre auditions, but open to anyone interested in auditions for television, theatre, agents, etc. Space is very limited. To register or for more information, call 561-223-1928 or visit www. wellingtonchildrenstheatre.com Sat. Jan. 9 • 10:30 AM Dog Tales @ your City Library Meet our specially trained therapy dogs that will “listen” to your child

read! This is an awesome way to get your reluctant reader to read! Signup at the desk. Join us in KidSpace on Saturdays from 10:30 AM - 12:00 noon. Call KidSpace at 561-868-7703 for more information.

Jan. 9 • 8-11 PM Screen on the Green at Downtown West Palm Beach Waterfront Commons - Willy Wonka and the Chocolate Factory (G) Free. Outdoor movie watching has never been more inviting than on the West Palm Beach Waterfront. Every second Friday every month for family-friendly movies in an open-air theater. For more info go to www.wpb.org/ screen-on-the-green/ Sun., Jan. 11•11AM - 5 PM SuperCar SuperShow Sunday West Palm Beach Waterfront Flagler Drive from Banyan to Lakeview. The Fifth Annual SuperCar SuperShow Sunday and Grand Finale event of SuperCar week is a fun filled family day on the West Palm Beach Waterfront. Supercars, exotics, muscle cars, classics, race cars, car clubs, luxury brands, electric vehicles, motorcycles, specialty and significant vehicles are on display.

Free to the public. Music and entertainment all day long. For more info go to www.supercarweek.com.

Jan. 14 • 4 PM Kidz Cook’n Class at Cool Beans Indoor Playground and Cafe - Come cook up some tasty treats with us! $14.95 includes all-day admission or $6 for the class only. Encouraging creativity through

Yahoo fun! Call Cool Beans Indoor Playground & Cafe to register - 561.627.1782.

Fri. Jan. 16 • 6 PM Teen Travelers at Microsoft Bootz Cultural Camp & Art Studio - Class for teens 14-18. Destination to be announced.

Royal Office Park Suite 120, 420 South State Rd. 7 Royal Palm Beach. For more information, additional class schedule and orApp to register Storego to www. bootzculturecamp.com.

School’s Out at Kids Need More Art Join Kids Need More Art in the Jupiter, Pine Jog Qik and Stuart studios on days when school is closed for holidays and Teacher Work/ Professional Development Days. Kids Need More Art is excited to give our communities a fun, creative, safe place for children while parents are working.

Tumblr Full Day: 9am – 4pm – $50 per day.

Extended Day: 8:30am – 5pm – $55 per day. Prices include snacks and pizza lunch! To register go to https://www. kidsneedmoreart.com

Behance Thurs.

Jan. 22 • 6-8 PM The 4th Annual Gifted Mini-Conference - Parents, classroom teachers, and gifted/talented education supporters will converge in Palm Beach Gardens, Friendster Florida, at The Weiss School for our 4th Annual Gifted MiniConference. Throughout the evening you may participate in concurrent sessions, seminars, poster presentations, and networking opportunities communicatingRSS and collaborating about many aspects of gifted education.

For more information and online registration: https://www.surveymonkey.

Update #1 com/s/Gifted2015. On site Registration available beginning at 5:30. Childcare

Yahoo Buzz

Netvibes

will be provided at a cost of 5.00 per child. For more information contact: Suzanne Otero, Ed.S sotero@weissschool. org or call 561.209.2477

MSN

Jan. 30, 31Apple and Feb. 1 Wellington Children’s Theatre presents Annie Jr. Performances at Trinity West Church, Loxahatchee. Website box office opens Jan. 5. For more information, Amazon Last.fm call 561-223-1928 or visit www. wellingtonchildrenstheatre.com.

Refresh. Rejuvenate. Enhance.

Vimeo Botox® Cosmetic Viddler • Crows feet • Forehead lines and wrinkles • Sagging eyebrows and eyelids • Neck bands Blogger • Treat excessive sweating

WordPerss

www.epilution.com • 561.795.SKIN (7546) 13005 Southern Blvd. • Suite 113 • Loxahatchee

Design Float

Bebo

Deviant Art

561.247.3148 www.felonice.com Squidoo felonicedesigns@gmail.com

Want the latest events?

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Thank you for 3 years and 36 issues!

PB Parenting Palm Beach County’s Parenting Resource

Magazine

Thank you to our advertisers, readers, contributors and employees who make each issue of PB Parenting possible! We look forward to the year ahead!

Calendar

Voted #1 Camp in Boca

SUMMER CAMP 2014

Every SaturdaySession @ 4pm 1 4 Weeks!

Grades K-5: SEUSSICAL Jan. 3, 10, 17, 24, Feb.7th Grades 6-12:31& WEST SIDE STORY June 9th - July 3rd • $950 Beauty and theSession Beast at Showtime 2 4 Weeks!

All Ages: PIPPIN Performing Arts Beautiful Belle July 7th - August 1st • $950 yearns to escape her provincial life Mini Camp Session 1 BILLY ELLIOT and meet her handsome prince but August 4th - 8th • $250 instead becomes a captive Mini Camp Session 2 in the Beast’s THE ADDAMS FAMILY enchanted castle. $10 Children, $14 August 11th - 15th • $250 adults. 503 SE Mizner Kidz On Stage:Blvd.

PreK+ Boca Raton.

THE LITTLE MERMAID June 14th-August 16th For more information go• $250 to 561-394Off ering 80 after-camp 2626 or go to www.ShowtimeBoca.com classes only $10 each!

Starting Jan 5 13-week Theater Workshops at Center Stage Performing Arts King Simba. Mondays OR Wednesdays 3:30pm - 5 pm. Ages 5+ $30 per week.

7200 W. Camino Real, Suite 330 , Boca Raton. www.CenterStageBoca.com.

Voted #1 Camp in Boca

SUMMER CAMP 2014

Mon. Jan. 5 • 4-7pm Session 1 4 Weeks!

Grades K-5: SEUSSICAL Auditions for “CINDERELLA” at Grades 6-12: WEST SIDE STORY June 9th - July 3rd • $950 Showtime Performing Arts - Arrive Session 2 4 Weeks! anytime, no appointment All Ages: PIPPIN needed July 7th - August 1st • $950 503 SE Mizner Blvd. Suite 73. For more Mini Camp Session 1 ELLIOT information goAugust toBILLY 561-394-2626 or go 4th - 8th • $250 to www.ShowtimeBoca.com Mini Camp Session 2 THE ADDAMS FAMILY

August 11th - 15th • $250

Kidzahead On Stage: PreK+ Please callTHE to confirm.

LITTLE MERMAID June 14th-August 16th • $250 Events are subject to change.

Offering 80 after-camp classes only $10 each!

Jan 12 -15 The Coral Springs Bright Horizons location is having a Well Aware Week Highlights include a Free kids yoga demonstration on Jan. 12 and a Parent Workshop with a nutritionist to speak to parents and answer questions on Jan. 15. 4441 Coral Springs Drive, Coral Springs. For more information call 954344-0590.

Sat. Jan. 10 • 10:30 AM - Noon Meet The Orchestra: A Program for Children and Their Parents Interact with The Symphonia’s conductor and musicians at live dress rehearsals and discover how classical music inspires creativity. Children can hold instruments and learn about them from musicians at the “Instrument Petting Zoo.” At the Roberts Theater / Saint Andrew’s School, 3900 Jog Road, Boca Raton. Adults $5 / Children are free / Non-Profits are free. RESERVATIONS ARE REQUIRED call 866-687-3848. For more info go to www. thesymphonia.org.

Sat. Jan. 10 6:30 PM - 8 PM FREE Family Movie Night at the Shops at Boca Center This month’s movie The Book of Life. Join us early for crafts and pre-show fun. FREE popcorn as always! For more info, visit www.bocacenter.com or The Shops at Boca Center on Facebook.

Tues. Jan. 13 • 5:307:30 PM Little Mermaid Jr. Auditions at Boynton School of Music and Dance. For more info call 561.585.2222 or go to www.boyntonmusicdance.com.

Lake Worth, Boynton Beach, Delray Beach & Boca Raton

Jan. 3 Monster Jam at the Sunlife Stadium! Kids Tickets start at $10. For more info go to www. ticketmaster.com/ venueartist/106734/1542376

Lake Worth, Boynton Beach, Delray Beach & Boca Raton

Calendar Starting Jan. 15 129 E Ocean Avenue | Boynton Beach, FL 33435 Full Steam (561) 742-6780 | www.schoolhousemuseum.org Ahead - Kindergarten Readiness at Schoolhouse Museum & Learning Center - This fun and exciting class will help your child get ready for kindergarten with engaging activities in Science Technology, Engineering, Art and Mathematics. For ages 3-5.

Thursday at 10:30 AM from Jan. 15 Feb. 19. Series PARTIES cost $35 for members, BIRTHDAY Exhibits, party room & plenty of fun! and $47 for non members. Registration Special Saturday & Sunday packages available. isWhere strongly recommended. learning is an adventure! Call 561742-6780. 129 E. Ocean Ave. Boynton Beach. For more info and a complete schedule of classes go to www. schoolhousemuseum.org.

Sat. Jan. 17, 24, & 31 Sol Children’s Theatre presents the Princess and the Pea. For more info go to www. solchildren.org. Box office 561-447-8829. 3333 North Federal Hwy. • Boca Raton.

Sat. Jan 23 • 9:30 AM JCC PJ Pals Family Story Time. Friday once a month for 45 minutes parent/children interactive story time featuring a PJ Library® book immediately following the Mandel JCC Glantz Early Childhood Learning Tot Shabbat and sing-along with Miss Emily. Shabbat 9:30 AM/ Storytime & Craft 10 AM. This month’s theme Tu B’Shevat. Free and Open to the community RSVP to Stephanie Rubin at 561-732-7620. 8500 Jog Road, Boynton Beach.

Have an event? Submit it to events@pbparenting.com 46 January 2015 | PB Parenting |

SAVE THE DATE! February 28, at 7:00 p.m. A Love Affair at the Countess de Hoernle Theatre in Boca Raton. Enjoy entertainment from BAK MSOA, Southern Dance Theatre, LOUD a premiere Hip hop company, Ballet East, Boca Dance Studio, School of Ballet Arts, That’s Dancin’, Mrs. P’s Dance, Boynton Beach High School Dance Academy, Very Special Arts Ensemble, and The Atlantic High School Jazz Band. It began with a walk and ended in a dance….. Tickets are available $20.00 pre-sales online @ southerndancetheatre.com or call (561) 901-4743. Tickets at the door $25.00.

For more information call (561) 9014743.

129 E Ocean Avenue | Boynton Beach, FL 33435 (561) 742-6780 | www.schoolhousemuseum.org Save the Date Feb. 28th!

Schoolhouse Children’s Museum & Learning Center Reunion Bash The Boynton School, built in 1913, was one of the first schools in Boynton Beach. The brand-new event benefits the museum, housed in this historic building. Daytime festivities - FREE 10AM- 2PARTIES PM. Old-time games, BIRTHDAY Exhibits, party characters, room & plenty of fun! costumed music, museums Special Saturday & Sunday packages available. tours, food truck, door prizes and Where learning is an adventure! historical surprises. Evening Reception $75 per person (6-10 PM) Celebrity emcee, food and libations, live music, door prizes, “school pictures” silent auction and much more. Sponsorship Opportunities available. For more info call 561.742. 6780 or visit www. schoolhousemusem.org

PEDIATRIC CARE SHOULD BE KID-SIZED.

The ONLY pediatric hospital in the Western Communities.

When the unexpected happens, you want the best possible care for you and your family. Your precious little ones are our top priority.

The Children’s Hospital at Palms West offers a full complement of healthcare services, including a dedicated emergency department, within a child-friendly environment. We have over 50 general pediatricians on staff and more than 40 sub-specialists to ensure your child has the best possible care. We provide the expert care you need, when you need it most.

Have health questions?

Call 561.345.7009 to speak to one of our Registered Nurses 24/7.

For more information, visit PalmsWestHospital.com.

13001 Southern Blvd. • Loxahatchee, FL 33470 • 561.798.3300