PB Parenting - September 2021

Baby & Maternity Issue

After School Enrichment Guide Family Events Calendar

Contents Letter From the Publisher P. 4 PB Picks - September Picks for School and Home P. 6 How to Overcome Rough Nights with a Newborn P. 8 25 Things to Do Before Your Baby is Born P. 10 Preparing Your Child for a New Sibling P.12 Good Samaritan Medical Center Creates New Birthing Suites with Lilly Pulitzer P. 16 Top Baby Names So Far for 2021 P.20 Community News: Summer Fun Continues: Kids Free Extended Thru September at Palm Beach Zoo P. 22 Enrichment Guide P. 24-30 Benefits of Enrichment Programs P. 30 Stress Less on Your Next Family Vacation: 6 Tips for a Laid Back Getaway P. 32 Events and Things to Do P. 34 ON THE COVER William S. is only 2.5 weeks old as he sleeps and soars in a magical hot air balloon ride at WP Newborns studio.

Cover Photography by Warner-Prokos Photography • www.wpnewborns.com. | PBParenting.com | September 2021 3

Letter From The Publisher Greetings, Pat yourself on the back, Moms and Dads. We survived almost a month of back to school. Now that you have settled into a school routine, you might be looking for an activity for your child after school or on the weekends.

Check out page 24 for our Enrichment Guide for all types of activities for children with various interests and needs. This guide is also available year-round on our website - www.pbparenting.com.

Almost ten years ago, I was pregnant with my son, and I am actually kind of jealous of what is available to new moms to be now! From new baby gear to beautiful Lilly Pulitzer birthing suites at Good Samaritan, none of that was around when I had my son. It almost makes me want to have a baby again...

Ok, not quite because I do enjoy sleeping through the night now. Speaking of not sleeping through the night - Rachel Da Silva, local maternity nurse and baby expert from Mommy Did You Know, has written a great article on how to get through those rough nights with a newborn. It may have been over a decade for me, but I still remember them well. I wish I had this information then.

Thank you to all the moms and babies, toddlers in strollers that came out to the Stroller Daze event at the South Florida Science Center and Aquarium. It was so lovely to meet you all — what a fun morning.

Keep an eye out for our next date in Spring 2022.

In the meantime, connect with us online in Palm Beach County Moms or our co-ed group Palm Beach County Parents to stay up to date on all the happens and meet and chat with other local parents.

Happy Parenting,

4 September 2021| PB Parenting |

PB Parenting Palm Beach County’s Parenting Resource

Volume 10, Issue 9 | September 2021 PUBLISHER Felonice Merriman ASSOCIATE PUBLISHER Jennifer Preville GRAPHIC DESIGN/PRODUCTION Felonice Designs, LLC Stephanie Davis COVER PHOTO BY: Warner-Prokos Photography PUBLISHER PHOTO BY: Lynn of Lynn Studios WRITERS & CONTRIBUTORS Rachel Da Silva Family Features The Nemours Foundation/KidsHealth® CONTACT PB PARENTING

BY MAIL 11924 W. Forest Hill Blvd.

Suite 10A-146 Wellington, FL 33414 To advertise: 561-223-9223 EMAIL - info@pbparenting.com PB Parenting Magazine is published monthly in Palm Beach County, Florida. Copyright 2012-2021, all rights reserved by PB Parenting, LLC. Contents may not be reproduced in any form without the written consent of the publisher. The publisher reserves the right to refuse advertising. The publisher accepts no responsibility for advertisement errors beyond the cost of the portion of the advertisement occupied by the error within the advertisement itself. The publisher accepts no responsibility for submitted materials. All submitted materials subject to editing.

GOOD SAMARITAN MEDICAL CENTER

The Lilly Pulitzer VIP Experience at Good Samaritan Medical Center Good Samaritan Medical Center has partnered with iconic resort wear brand, Lilly Pulitzer, creating the ultimate Palm Beach experience with the design of its new Lilly Pulitzer Birthing Suites and family waiting room. The two VIP suites are redesigned with the signature Lilly Pulitzer aesthetic, to give new moms and their families a joyful and luxurious feel when they deliver their babies. The suites’ art & design elements have all been donated by Lilly Pulitzer.

Lilly Pulitzer VIP Suites feature: • Hand painted floral, ocean and jungle themed murals • Bedding and window coverings dressed in Lilly Pulitzer print fabrics

• The waiting room and corridors are furnished with Lilly Pulitzer furnishings, décor and artwork • Waterfront views

• Coordinating décor

• VIP food and beverage menu

• Concierge service

• Lilly Pulitzer designer accessories for mother and baby, including a robe, swaddle set, tote bag and more

• Fully renovated rooms

1309 North Flagler Drive, West Palm Beach

For more information: Please call 561-650-6386 or visit our website using the QR code below.

PB Picks

September Picks for School and Home

Local photographer Veronica, of Veronica Leigh Photography, is offering a 10% discount for all photo sessions booked during the month of September using the code PBPHOTO. Veronica’s sessions include couples, maternity, family, newborn, senior portraits, and more. She strives to make everyone feel at ease and relaxed during each shoot, ensuring that she captures natural and authentic images that represent your special moments. Visit veronicaleighphoto.com or @veronica.leigh.photo on Instagram. Email hello@veronicaleighphoto. com to book!

We all need to get some proper sleep!

Especially after a new baby! Manta Sleep Mask offers a personalized-for-your-face fit — your eye covers’ position, angle and strap tightness are infinitely adjustable for a fit so seamless, you barely feel your mask on your face. It's like it was custom made for you. (Because it basically was.) Every detail is engineered for unmatched comfort, in any position. Manta is designed for no-compromises comfort and constructed with super soft, breathable, durable materials that gently conform to your face without putting any pressure on your eyelids or lashes.

So you snooze soundly whether you’re on your back, side or stomach. Manta Sleep Mask retails for $29.99 at www.mantasleep.com (includes a Manta Sleep Mask, premium ear plugs and case/wash bag).

6 September 2021| PB Parenting |

Cheer someone up that maybe has had a bad week with this great gift set from Walton Wood Farms. The “Week From Hell” Body & Lips Gift Box includes a Whipped Body Cream, Sugar Scrub (perfect for scrubbing away the stress of finals week!), and Lip Balm, which all have grapefruit & brown sugar and grapefruit and maple fragrances and are nicely put together in a cute gift box. Retails for $42.95. Or the Week From Hell" Hand Rescue and all-natural Lip Balm.

Free of harsh ingredients like SLS, Paraben, and Phthalate, these body care essentials are also cruelty-free, vegetarian/ vegan-friendly, and gluten-free! Retails for $21.95. For more information or to order go towww.waltonwoodfarm.com.

Great to pack in lunches or a healthy after school snack, Harvest Snaps is elevating the snacking experience with new Crunchions, a plant-based, ring-shaped snack featuring nutrition-packed red lentils as the first ingredient.

Pairing irresistible crunch with veggie-first nutrition, the baked (never fried!) crisps offer a better-for-you alternative to conventional, corn-based snacks and pack maximum flavor in every bite. Made with real veggies, the innovative lineup is also certified gluten-free, vegetarian friendly, and completely free of artificial flavors and colors, cholesterol, palm oil, plus the common allergens soy, nuts, peanuts, wheat, and eggs. Here’s how the tasty lineup stacks up: Kick’n BBQ, Sour Cream & Onion or Tangy Sweet Chili. Sold in 2.5oz bags, Harvest Snaps Crunchions are sold primarily in the produce section and alongside other crunchy snacks at supermarket chains and natural grocers.

Keep your home eco-friendly with ATTITUDE Bulk To Go Household EcoRefills ATTITUDE’s two-liter bulk to go eco-refills is packaging that just makes sense. It cuts down on waste and is cost-efficient. It’s an alternative to single-use bottles and reduces plastic usage by up to 80 percent! You can now conveniently store your two-liter containers in your pantry or kitchen cupboards: their easyto-grip handle, rectangular shape and spigot are easy to store and simple to use.

You’ll find shampoos, shower gels, laundry detergent, hand soaps, and more are available. www.attitudeliving.com/pages/bulk-to-go-collection

How to Overcome Rough Nights with a Newborn

BY RACHEL DA SILVA Typically, newborns wake up to eat every 2-3 hours and it can be challenging to find time to rest in between. However, there are a few ways to help get a little more sleep during those first few months. Although it is recommended to wait to sleep train until your baby is a few months old, you can start “sleep cues” from the time your baby is born. These can set the stage for healthy sleep habits that will last them for the rest of their lives.

Tip #1: Age-Appropriate Daytime Schedule My first recommendation is always to have an age-appropriate daytime schedule. Make sure your baby has stimulation during the day and plenty of naps. As a rule of thumb, if your baby has been up for about an hour, it is time to sleep again!

As a newborn, your baby might be sleepy during the day and then wake up at night. To change this schedule, the best thing you can do is try to wake up the baby if it has been too long. Do not skip feedings during the day or you will have to make up for it at night. The 8 September 2021| PB Parenting |

best way to wake your baby is by taking off the clothes and changing the diaper. If the baby still needs stimulations try an infant massage and some skin to skin time.

Tip #2: Set the Environment for Sleep Next is to create an environment for sleep. Have a safe crib that is free of clutter and distractions.

It is also a good idea to incorporate sleep cues into your bedtime routine. These include songs, night lights, stories, and behaviors that the baby will associate with sleep.

Make sure to reduce the risk of Sudden Infant Death Syndrome (SIDS) that you avoid the use of loose blankets and items in the crib. The baby should be alone in the crib on a hard and flat surface. This will also help you sleep by knowing that your baby is safe and away from harm at night.

Tip #3: Encourage Independence My third recommendation is to try to encourage your baby to fall asleep independently. The best time to put your baby

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to sleep is when they are drowsy but awake.

Slowly they will learn how to self-sooth and sleep independently.

One good rule of thumb is to try to put them down to settle when you can still see the whites of their eyes. Your baby should know where they are when they fall asleep. This way, if they wake up at night they will not be frightened wondering where they are.

Tip #4: Have Adequate Daytime Feeding Lastly and highly overlooked, is to have adequate daytime feedings. Missed feedings during the day often means making up for it at night! Making sure your baby is eating well during the day can save you a lot of sleepless nights!

Rachel Da Silva, RN, BSN, CLC is a mother of 2 and a Registered Nurse with over 8 years of experience in Maternity. She also is a Certified Lactation

Counselor and has a Private Practice in Boynton Beach, FL. Understanding the immense value of prenatal and postpartum support, Rachel offers both home and virtual consultations for new parents. Most packages are covered by insurance and includes unlimited lactation support when needed. You may call 954-471-6934 or check out mommydidyouknow.com for more information.

25 Things to Do Before Your Baby is Born 9 months will be here before you know it! And your little newborn will be in your arms! Here are 25 more things to cross off your to-do list.  Pack your hospital bag.  Take a tour and pre-register with your hospital. (possibly virtual).  Make a birth plan.  Get a crib and set up your nursery.  Pre-wash baby’s clothes.  Attend Childbirth and Education classes (possibly virtually).  Choose your baby’s names.  Pick a birth announcement, design it and gather addresses.  Start researching breast pumps and call your insurance to find out how much they will cover.  Use your crockpot and make some freezer meals to reheat after the baby arrives.

 Pack your camera and make sure the battery is charged.  Book and schedule a newborn photographer.

Warner-Prokos Photography is great!  Have a date night with your husband before your baby arrives.  Schedule some me time pampering.  Install your car seat.  If returning to work, start researching childcare options.  If you have an older child, find a sibling education class (possibly virtual).  Also arrange childcare for siblings for when you are in the hospital.  Write down your list of people to contact once baby arrives (with phone numbers and email addresses).  Relax! Take a Nap!

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As a comprehensive health center, the practice also offers primary health care services, so patients don’t have to visit a separate primary care physician. For instance, the practice can offer help from a nurse practitioner if patients have a general illness like a cold or the flu. Dr. Cueto is supported by a caring and experienced team of female providers, Jennifer Lopez PA, Anita Veerabhadrappa-Meiner PA, Sapna Rao FNP, Katie Roisinblit WHNP, Ora Charm FNP, and Heather Ahrens ARNP. The dedicated professionals at MyDoc Women's Health Specialists listen to their patients with the utmost compassion and kindness. This all-female team takes a holistic approach with each patient.

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Preparing Your Child for a New Sibling Preparing Kids The arrival of a new baby can bring many changes to a family. Parents spend a lot of energy on preparations, and after the baby arrives, much of the family’s attention involves caring for the newborn.

from?” Despite how it sounds, the child isn’t asking you to explain sex but probably wants to know where, literally, they come from. It may be enough to explain: “The baby comes from the uterus, which is inside the mother’s belly.” A child who wants to know more will ask.

All this change can be hard for older siblings to If your child shows more interest in the baby, you handle. It’s common for them to feel jealousy can encourage that by: toward the newborn and to react to the upheaval by acting out.

• going through your child’s baby pictures • reading books about childbirth (make sure But parents can prepare kids for an addition they’re age-appropriate) to the family. Discussing the pregnancy in • visiting friends who have infants terms that make sense to kids, making some • packing a bag for the hospital arrangements, and including kids in the care • thinking of potential baby names of the newborn can make things easier for • going to the doctor to hear the baby’s everyone. heartbeat During Pregnancy Also look into sibling birth classes, which many To tell a child about an impending sibling, consider your own comfort level and your child’s hospitals offer to provide orientation for soon-tobe brothers and sisters. These classes can include maturity level. Preschoolers, for example, may not grasp concepts of time, so it might not mean lessons on how to hold a baby, explanations of how a baby is born, and opportunities for kids to much if you say that the baby will arrive in a few discuss their feelings about having a new brother months. It may be more useful to explain that the baby will arrive in a particular season, such as or sister. winter or when it’s cold outside.

Planning for Childbirth As your due date draws near, make arrangements How much detail should you provide? Let your for older kids for the time when you’re in the child’s questions be your guide. For example, a 4-year-old child may ask: “Where do babies come hospital. Discuss these plans so kids know what 12 September 2021| PB Parenting |

Comprehensive Maternity Care for Your Growing Family

Maternity care, support and amenities include: • Online childbirth preparation, OB support groups and sibling classes • Spacious labor and post-delivery suites Jupiter Medical Center’s De George Children’s & Women’s Obstetrics Unit is here for you and your family. With maternity classes, breastfeeding support and luxurious accommodations for you and your baby, we are here for you with care and compassion every step of the way.

For a virtual tour, visit jupitermed.com/maternity, or for more information call: 561.263.2181

• Nitrous oxide for pain relief during labor • Level II NICU, with 24/7 coverage by Board certified neonatologists • Breast feeding support with Certified lactation consultants, 7 days a week • Pelvic floor rehabilitation program • Bootcamp for Dads WORLD’S BEST HOSPITALS 2021

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to expect when the day arrives.

baby so that they don’t feel left out.

Consider letting your child visit you in the hospital as soon as possible after the baby is born, ideally when no other visitors are around — this helps reinforce the birth as an intimate family event.

Many kids want to help take care of a new baby.

Though that “help” may mean that each task takes longer, it can give an older child a chance to interact with the baby in a positive way.

Depending on their age, a big brother or sister may want to entertain the baby during a diaper change, help push the carriage, talk to the baby, or help dress, bathe, or burp the baby.

Try to keep routines as regular as possible in the days and weeks around the baby’s arrival. If you plan to make any room shifts to accommodate the baby, do it a few weeks before your due date.

If your child is approaching a major milestone, like potty training or moving from a crib to a bed, try to make those changes well before your due date or put them off until after the baby has been home for a while.

If your child expresses no interest in the baby, don’t be alarmed and don’t force it. It can take time.

Some occasions, like breastfeeding, excludes older kids. For these times, try to have toys on hand so that you can feed the baby without being interrupted or worrying about an older child feeling left out.

Bringing the New Baby Home Once the baby is home, you can help your other Take advantage of chances for one-on-one kids adjust to the changes. Include them as much time with older kids. Spend time together while as possible in the daily activities involving the the baby is sleeping and, if possible, set aside

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time each day for older kids to get one parent’s undivided attention. Knowing that there’s special time just for them may help ease any resentment or anger about the new baby.

Dealing With Feelings With all of the changes that a new baby can bring, some older kids might struggle as they try to adjust.

Also remind relatives and friends that your older child might want to talk about something other than the new baby. If relatives or friends ask how they can help, suggest a fun activity or something special for the older child.

Encourage older kids to talk about their feelings about the new baby. If a child cannot express those feelings, don’t be surprised if he or she tests limits or reverts to speaking in baby talk.

Continue to send your older child to childcare or to school, if you’re able. It’s normal to feel guilty about sending your older child away since now you’re home with the new baby (and if you’re home, you might feel that everyone should be). But keeping normal routines is helpful for siblings. And this time can give you precious one-on-one time with the baby that you might not otherwise have. When your older child comes home from childcare or school, plan for some quality family time.

If your child acts up, don’t bend the rules, but understand what feelings may be motivating that behavior. It could be a sign that your child needs more one-on-one time with you, but make it clear that although his or her feelings are important, they have to be expressed in appropriate ways.

This information was provided by KidsHealth®, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this, visit KidsHealth.org or TeensHealth.org. © 1995- 2021. The Nemours Foundation/KidsHealth®. All rights reserved.

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Good Samaritan Medical Center Creates New Birthing Suites with Lilly Pulitzer Good Samaritan Medical Center is partnering with iconic resort wear brand, Lilly Pulitzer, creating the ultimate Palm Beach experience with the design of its new Lilly Pulitzer Birthing Suites and family waiting room.

The two VIP suites are redesigned with the signature Lilly Pulitzer aesthetic, to give new moms and their families a joyful and luxurious feel when they deliver their babies.

The suites art & design elements have all been donated by Lilly Pulitzer.

• Bedding and window coverings dressed in Lilly Pulitzer print fabrics • Coordinating décor • Concierge service • Waterfront views • VIP food and beverage menu • Matching Lilly Pulitzer swaddle set for mother and baby

“Lilly Pulitzer and Good Samaritan Medical Center share in common a commitment to serving the Palm Beach community, so it is a “Today’s families have a clear idea of what natural fit to collaborate on this opportunity,” they want from their birthing experience, and said Michelle Kelly, chief executive officer Lilly Pulitzer represents Palm Beach luxury, of Lilly Pulitzer. “We are looking forward comfort, and quality, which are the same to contributing to the artistry and design services we provide to families who deliver elements to bring an extra dose of color, joy, at our hospital”, said Sheri Montgomery, chief and optimism to families spending their first executive officer of Good Samaritan Medical moments together in this special place.”

Center. “We are excited to create a wonderful The Birthing Center provides a home away birthing experience for our patients with from home to welcome your baby into the the newly designed suites by adding Lilly world. To schedule a tour of our Birthing Pulitzer’s signature look.”

Center or for more information about our services, call 877-725-0444 or go to our The VIP suites will feature the following website at www.goodsamaritanmc.com. amenities: • Hand painted floral, ocean jungle About Good Samaritan Medical Center themed murals Good Samaritan Medical Center is a 333-bed 16 September 2021| PB Parenting |

Most families pay nothing and many pay just $15 or $20 a month.

With year-round enrollment, the time to apply is always now: floridakidcare.org

1-888-540-KIDS (5437) Asirans Sante ak dante pou timoun.

state of Florida to achieve a C-section rate below 23.9% for first time mothers with low risk pregnancies, meeting the AHCA recommended C-section rate.

acute care hospital providing sophisticated, personalized medical care to Palm Beach County and the Treasure Coast for 100 years.

To learn more about Good Samaritan Medical Center, or for a complimentary physician referral, visit www.goodsamaritanmc.com or call 561-650-6023.

About Lilly Pulitzer: Lilly Pulitzer speaks to generations of rulebreaking, sun-followers who celebrate the Good Samaritan Medical Center has been spontaneous bohemian spirit of Lilly Pulitzer. a recipient of the Healthgrades Labor and The company’s effortless fashions are truly born Delivery Excellence Award for two years in a row from an original. It all happened by accident, (2018-2019), placing Good Sam in the top 10% when in 1959-ish Lilly (McKim) Pulitzer—a of all hospitals evaluated for L&D services. The stylish Palm Beach hostess and socialite whose hospital has one of the lowest C-section rates husband Peter Pulitzer owned several Florida in Florida: Good Samaritan Medical Center citrus groves—needed a project of her own. is proud to be one of only 19 hospitals in the With Peter’s produce, she opened a juice stand

coming to the museum in September!

129 E. Ocean Avenue, Boynton Beach 561.742.6780 • schoolhousemuseum.org

on Via Mizner, just off Worth Avenue in Palm Beach. Lilly Pulitzer’s business was a hit, but squeezing oranges, lemons, limes, and pink grapefruit made a mess of her clothes. Realizing that she needed a juice stand uniform, Lilly asked her dressmaker to design a dress that would camouflage the stains. The result? A comfortable sleeveless shift dress made of bright, colorful printed cotton in pink, green, yellow and orange. Although her customers liked Lilly’s juice, they loved her shift dresses.

Soon Lilly was selling more shift dresses than juice, so she decided to stop squeezing and focus on designing and selling her “Lillys.” Lilly Pulitzer became a fashion sensation and a creator of authentic American resort wear as we know it. The brand recently celebrated its 60th anniversary and continues to create authentic printed styles straight from the in-house print design studio.

Have you heard?

KIDS FREE IS EXTENDED! Enjoy a healthy day outdoors, as you cool off in the splash pad, feed a colorful flock of lorikeets, and get nose to whisker with animals from around the world.

To make a great day even better, kids get in free!

For every full-priced adult admission, up to two children ages 3-12 receive complimentary admission through September 30, 2021. As always, children age 2 and younger are free.

OPEN DAILY 9 AM – 5 PM

PalmBeachZoo.org

Palm Beach Zoo is a private 501(c)(3) charitable organization.

Copyright 2021. Zoological Society of the Palm Beaches.

All rights reserved.

Top baby names so far in 2021

Picking the perfect name for your newborn is no easy task! Here are the top baby names so far in 2021 based on popularity at babycenter.com.

1. OLIVIA LIAM 2. EMMA NOAH 3. AMEILA OLIVER 4. AVA ELIJAH 5. SOPHIA LUCAS 6. CHARLOTTE MASON 7. ISABELLA LEVI 8. MIA ASHER 9. LUNA JAMES 10. HARPER MATEO 11. GIANNA AIDEN 12. EVELYN BENJAMIN 13. ARIA LEO 14. ELLIE LOGAN 15. ELLA JACK 16. MILA ETHAN 17. LAYLA JACKSON 18. CAMILA LERIEL 19. RYILEE GRAYSON 20. AVERY HENRY 21. SCARLETT WYATT 22. LILY/LILLY CARTER 23. SOFIA SEBASTIAN 24. NOVA WILLIAM 25. AURORA DANIEL 26. RILEY OWEN 27. CHLOE MUHAMMAD 28. ABIGAIL HUDSON 29. HAZEL ALEXANDER 30. NORA EZRA 20 September 2021| PB Parenting |

Exceeding Your Expectations Boca Raton’s Only 5-Star Labor and Delivery Hospital

Having a baby is one of the most exciting times of life, and at Boca Center for Women’s Care we provide new moms the privacy and peace of mind you deserve by offering: • Modern, private post-partum rooms with single bathrooms available • Individualized care and birth plan options • Level III NICU for high-risk pregnancies and neonatal critical care • The only hospital in South Palm Beach County and North Broward County to offer the NICViewTM streaming camera system • Specialized physicians on staff 24 hours a day, 7 days a week: OB/GYN physicians, obstetrical anesthesiologists, neonatologists • Our Maternity Nurse Navigator is available to provide comfort and guidance to patients through the birthing process • One-on-one virtual tours are available Scan me to learn • Multidisciplinary pediatric care more about our • Certified Cribs for Kids Safe Sleep Hospital safety protocols.

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Pre-register for your delivery at WestBocaMedCtr.com/Baby

Community News Summer Fun Continues: Kids Free Extended thru September Two children free for every full priced adult ticket until September 30, 2021 Palm Beach Zoo is extending the popular Kids Free promotion until the end of September.

From September 1 - September 30, 2021, for each full-price adult admission, two children ages 3 – 12 are free. As always, children age 2 and younger are free at Palm Beach Zoo. The Zoo has been a resource for families to experience the wild for more than 50 years. The Kids Free promotion is a great asset for families

looking for affordable, meaningful activities to do with their children. "The weekends in August have been filled with happy families enjoying the animals and experiencing all the Zoo has to offer. To give more families a chance to experience the Zoo, the offer is being extended until September 30," said Christine DeMichael, director of marketing and communications.

There are great ways to stay cool at the Zoo, like a tasty snow cone, Dippin' Dots or a frolic in the fountain splash pad, (remember you suit and towel). Its winding jungle-like pathways have rare and endangered animals around every corner.

There is more fun for kids at the Zoo. Nature Play is an interactive spot for kids of all ages to climb and explore. The Wildlife carousel and Lorikeet Loft feeding aviary are open each day at 10 am. The nectar-loving, colorful parrots have added several new faces this spring. They will be happy to welcome you to their home, especially if you have nectar. Nectar is available for purchase at the Loft. Plan your visit to Palm Beach Zoo and save big in September.

22 September 2021| PB Parenting |

* The extension until September 30, will include the same offer as before. Two children, ages 3-12, are free for each full-priced adult ticket. As always children age 2 and younger are always free.

About Palm Beach Zoo: For more than 50 years, Pediatric Dentistry Palm Beach Zoo & Conservation Society has Specializing in Dentistry forAdolescents Infants, and Children, Adolescents Specializing in Dentistry for Infants, Children, those with Special Health Ca provided visitors with up-close and personal and those with Special Health Care needs animal encounters that connect people to Michael J. Roseff, DMD, J. Roseff, DMD, LLC LLC wildlife. Palm Beach Zoo guests explore a WILD Michael Pediatric Dentist Diplomate of the American Board of Pediatric Dentistry ecosystem thriving on 23 lush, tropical acres while Delicious Town Center Flickr Twitter FL 33472 Retwe Canyon Boynton Beach, 8784 Boynton Beach Blvd, #103, Boynton Beach, FL 33472 discovering hundreds of exotic animals. Visitors 561-732-8333 enjoy interactive animal experiences, nature ph# 561-732-8333 fax# 561-732-8375 roseffpediatricdentistry@comc www.roseffpediatricdentistry.com and water play, and a lakeside cafe. Palm Beach Facebook MySpace StumbleUpon Digg Zoo participates in AZA Species Survival Plan® programs, ensuring healthy animal populations for rare and endangered species. The impact of a Slash Dot Mixx Skype Techn visit to Palm Beach Zoo extends beyond the gates, inspiring people to take action and save wildlife in wild places. For more information, visit www.

Reddit FriendFeed YouTube Linked palmbeachzoo.org.

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ENRICHMENTGuide PB Parenting Palm Beach County’s Parenting Resource

Abby’s Performing Arts Coaching builds confidence through the arts for the beginning performer up to advanced levels. New this year … DANCE with Miss Dina and her crew from JUST DANCE! Other classes offered: Private Lessons in Voice, Acting & Piano, Musicals (Frozen, Elf, Moana & Seussical), Etiquette Sessions, Holiday camps & no school day camps! Classes run from September through May. Summer camps run June - August. Located in Jupiter. For more information call or text 561-307-5100 and visit www.abbysperformingarts.com. artNEST Studios has unique, enriching and FUN Art workshops for kids ages 3-12 and baby classes during the week and on weekends! From Color Theory to Experimental Painting, Woodworking and more, your child 24 September 2021| PB Parenting |

will find something that will unleash their natural creativity and enhance developmental skills! We are not your traditional Art Studio, our Splash Room is just one of the unique experiences you'll find with us. Located in Boca Raton and Delray Beach. For more information visit artneststudios.com or call 561-562-8897.

Ballet East Join the adventure that will guide your child through thematic exploration speaking directly to their heart.

Energetic movement and music will ignite their passion, curiosity, and creativity. Your child’s confidence will flourish as they discover their unique self-expression through fascinating imagery, pantomime, and engaging materials.

Ballet, Creative Movement, and Music and Movement classes designed for children ages 18 months+. Enrollment closes September 27, 2021. For more information visit www. balleteastfl.com or call 561.683.0096.

FREE L TRIA ON! TI O M PRO

Now enrolling for Acting, Dance, and Musical Theatre classes K-12 Performing arts classes give kids a chance to be creative and have fun!

Did you also know that an arts education: • Builds confidence and helps kids flourish • Improves communication and listening skills • Assists with social and emotional development For details and registration, call Kelly Morgan at: (561) 972-6112 jupitertheatre.org/education

ENRICHMENT Guide

Center for Creative Education The Foundations School - Why settle for only afterschool enrichment? Your child can enjoy an arts-enriched education all day long. We understand a child's early years are the foundation for his or her future development, providing a strong base for lifelong learning and learning abilities, including cognitive and social development. Our unique approach to teaching and learning leverages the arts and creativity to enhance the curriculum in grades K-3. Located in West Palm Beach. For more information call 561-805-9927 or visit www. cceflorida.org.

Genie’s Gymnastics 15,000 square feet of gymnastics fun! Gymnastics, Tumbling, Cheerleading and Recreational / Competitive Teams. They have all the necessary equipment for womens gymnastics plus an in ground trampoline, ground pit, tumble trak, training bar and lots of training mats.

Located in Lake Worth. For more information call 561-868-0288 or visit www.geniesgymnastics.com.

Grossmayer Wellness Center Offers Mental Health Counseling and treats kids through adulthood. Accepting new clients.

We offer telehealth, or in office sessions upon request. Located in Wellington. For more information call 561-602-1485 or visit www. grossmayerwellnesscenter.com.

Kids Choice Sports, Dance & Fitness offers a wide range of programs all under one roof! Our multi-sport facility includes Gymnastics, Cheer, Dance, Ninja Zone, Martial Arts, and more for children of all ages! We offer great camps, extra special birthday parties, and a weekly Parents' Night Out. We hope to see you soon! Located in Boca Raton. For more information call 561.998.4225 or visit www.gokidschoice.com.

Mental Health Counseling Sessions

Kumon is an afterschool math and reading enrichment program that is designed to accelerate your child’s learning. Our individualized worksheet-based program helps kids in preschool through high school to advance their math and reading skills – often enabling them to master

12161 Ken Adams Way, #173 & 178 · Wellington

Grossmayer Wellness Center • Treating young kids, teens, and adults • EMDR therapy now offered • Accepting new clients • We offer telehealth • In office sessions upon request • Accepting insurance: Cigna, Aetna, Magellan, Espyr, Managed Care Concepts, E4 Health Madeleine and Justin Grossmayer, LCSW (561) 602-1485 · grossmayerwellnesscenter.com Facebook.com/SocialSkillsMatter Facebook.com/GrossmayerWellnessCenter

24 HOURS A DAY! 7 DAYS A WEEK! PB PARENTING NEVER SLEEPS! FIND US ONLINE WWW.PBPARENTING.COM FACEBOOK.COM/PBPARENTING OR JOIN ONE OF OUR FB GROUPS

Submit an application for the upcoming school year at www.mysota.net/enroll

(561) 290-7661 www.mysota.net @sotacharters The hallmark of GSOTA’s charter program is our K-8 Technology Course Schedule with instruction at all grade levels in: • Coding/Programming (includes robotics, game design, raspberry pi, etc.)

• Digital Art (includes digital drawing, animation, 3D design, web design, etc.)

• Maker Innovation (includes 3D printing, engineering, resourceful design, etc.)

Delving into these domains equips our students with resources for future success in the Digital Age workplace.

At GSOTA, learning is more than the attainment of knowledge; it is a journey of discovery, application, and conversion of information into effective, meaningful life skills and practices. We provide: • Rich and comprehensive academics in an innovative setting with balanced preparation for standardized tests.

• Development of personal accountability, social aptitude, empathy, positivity, resilience and self-efficacy.

• Attention to social-emotional wellness and mindfulness as part of whole-child development.

• Inclusiveness and participation with each student as a unique and important component of the community.

• Open door for parent involvement with consistent two-way communication and partnership.

ENRICHMENT Guide

concepts above grade-level. Through daily practice, students routinely improve academic confidence, independence, and study skills.

Centers near you include Boca Raton Glades, Boca Raton Logger’s Run, Boynton Beach, Jupiter, Stuart and Wellington. Enroll today! www.kumon.com.

Maltz Jupiter Theatre is now enrolling for Acting, Dance, and Musical Theatre Classes for ages K-12.

Performing arts classes give kids a chance to be creative and have fun! Did you also know that an arts education builds confidence and helps kids flourish, improves communication and listening skills and assists with social and emotional development.

Located in Jupiter. For more information call 561-972-6112 or visit www.jupitertheatre.org/ education.

Project Speech Therapy We provide speech therapy and evaluations for kids ages 18 months and older. Therapy is individualized to your child’s needs and provided in a one-on-one setting. Our speech therapists have experience treating many diagnoses including: Language Delay, Speech Delay, Autism, Articulation Disorder, Stuttering, Down’s Syndrome and more! Located in Boynton Beach. For more information call (561) 631-7723 or visit www.projectspeechtherapy.com.

At the Schoolhouse Children’s Museum & Learning Center, we are proud to be more than just a Museum! We offer an array of educational programming for children ages 18 months – 7 years. These developmentally appropriate, interactive programs focus on your child’s developmental growth all with an eye towards future academic success. We feature hands-on, sensory based exploration and play intertwined with a literature, art, science, music and/or dance focus. For more information call 561.742.6780 or visit www. schoolhousemuseum.org.

They also offer exciting programs such as Code Palm Beach, Neuro Explorers, Gems Club and so much more. Located in West Palm Beach and there are also classes at their Stem Studio located in Jupiter. For more information call 561-832-1988 or visit www.sfsciencecenter.org.

The Study Lounge is where education meets fun! We are an innovative learning environment that meets and surpasses the academic, social, and emotional needs of tweens and teens! We offer unlimited homework help so you can drop the kids off after school South Florida and say goodbye to hw fights and school stress!

Science Center and Our awesome tutors are here to motivate, Aquarium offers in organize and keep your kids on track. We offer person and distance a virtual learning hub for FLVS & homeschool learning opportunities programs, social events (karaoke, movie nights for ages pre-kindergarten through 12th grade. and Tik Tok dance parties), book clubs and other

Ages 3+ Advance their book smarts as they learn to excel in math, reading and writing through an individualized study plan.

Kumon is a worksheet-based program individualized for your child. Our stepby-step approach to learning will unlock your child’s true potential.

To learn more, schedule an orientation today!

Advance their study skills as they develop focus, confidence, independence and the ability to think critically.

Advance their school success by retaining what they learn and applying it to homework and tests.

© 2021 Kumon North America, Inc. All rights reserved.

enrichment activities. This all takes place in a one of a kind learning lounge complete with cafe. Located in Delray Marketplace. For more information call 561-822-6018 or visit www. thestudylounge.com.

Gymnastics • Cheer • Dance Martial Arts • Ninja Zone • Personal Training Classes • Summer Camp Birthday Parties • Parents Night Out 6500 South Rogers Circle #1000 Boca Raton • 561.998.4225 www.gokidschoice.com

Family Sessions $200 - 20 minutes 10 digital images.

Mention this Ad. www.lynnstudios1.com • Family Lifestyle Portraits • Maternity/Newborn • Weddings/Engagements

561-267-3214

Don’t forget to tell them you PB saw their listing in Parenting

Benefits of Enrichment Programs Education doesn’t have to end after the school bell rings. Enrolling your child into an after school enrichment program can offer these benefits: 1. Improved leadership skills.

2. Increased confidence.

3. Fewer emotional and behavioral problems.

4. Helps keeps children physically active and learn healthy exercise habits.

5. Create a sense of belonging.

6. Improve social skills.

7. Provide academic support.

8. Provide safety and supervision.

9. Expose your child to new interests or skills.

Mommy & Me • Preschoolers Boys Gymnastics • Camps Tumbling • Cheerleading Recreational and Competitive Teams

Mention PB Parenting & receive a FREE trial class!

For more info call 561.868.0288 6752 Lantana Rd Ste B • Lake Worth Between Jog Road & Hagen Ranch Road

www.geniesgymnastics.com

Don’t forget to tell them you PB saw their listing in Parenting

30 September 2021| PB Parenting |

10. Continue education outside the classroom.

11. Strengthen problem solving skills.

12. Provides positive outlets for creativity and discovery.

13. Boost academic performance in the classroom.

14. Help create new friendships.

15. Teaches teamwork.

16. Increased cultural awareness and opportunities for non-traditional learning.

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Resilience

TRAVELS & Places to go Stress Less on Your Next Family Vacation 6 Tips For A Laid-Back Getaway Downtown St. Pete A vacation is all about getting away and taking a break from the pressures of daily life. Some smart planning and the use of handy travel apps can help ensure your next adventure is a stress-free success.

discovery package, or in New York City, you’ll be able to access the iconic and family-friendly exhibits at the Empire State Building.

Know When Less is More: Overpacking may seem like a strategy for reducing stress, since you’ll be prepared for whatever comes your way. However, many travelers find the opposite is true. Packing light means you’re more agile when it comes to transportation and have fewer things to keep track of or worry about losing. An added benefit: with fewer wardrobe options, you can focus your attention where it really belongs – enjoying your destination.

Create a Travel Buffer: When booking your trip, plan an extra day or two on the front and back ends of your travel itinerary. This provides you with optimal time to finalize preparations, organize your packing and avoid last-minute scrambles. On the return trip, the added day gives you some cushion so you don’t have to stress about getting back to work if there are travel delays. You’ll also have a chance to unpack, unwind and settle back into your home before diving back into your daily grind. Keep Plans Loose: A rigid agenda only causes Get Smart About Saving: One easy way to angst. The reality of travel is that you’re likely to, take the stress out of vacation planning is to use somehow or someway, get off schedule and fall digital resources to save time and money. An behind. The ripple effect can quickly throw off an option like a sightseeing pass from Go City offers entire day, so a better bet is to keep plans flexible. savings on attractions and activities. A single pass With Go City’s mobile-based passes and flexible grants access to multiple iconic landmarks and plan-as-you-go capabilities, travelers have the unmissable experiences in more than 25 cities freedom to set their own schedules. It's no problem across four continents. For example, in San Antonio if you decide to linger over breakfast on your visit you can take advantage of a Natural Bridge Caverns to Los Angeles; the whale watching adventure will 32 September 2021| PB Parenting |

be there when you’re ready. If you decide to make a stop at the beach on your San Diego getaway, no worries. You’ll still be able to scan your pass for kayaking later that day or even following days.

Prioritize Sleep and Relaxing Activities: You may be tempted to make the most of every moment of your trip but allowing ample down time to rest and recharge helps keep everyone feeling fresh and ready to tackle each new activity with enthusiasm. Being tired takes the joy out of traveling, and it can lead to cranky meltdowns among the littlest travelers (and sometimes the bigger ones, too). That doesn’t necessarily mean you have to take a nap every single day, but you might consider alternating extra busy days with more laid-back activities so you don’t find yourself running on empty.

Have Contingency Plans: At home, things don’t always go according to plan, so you shouldn’t expect them to when you’re on the road. While planning for your trip, do some research on backup activities you can do if your original plans fall apart. If rain hampers your day at the amusement park, knowing you can easily access tickets to the indoor aquarium or family-friendly museum nearby can save the day. Use the same mindset when planning for your accommodations and meals. Overbooking and extended wait times won’t foil you if you have alternatives in mind.

Discover more ways to do what you want, when you want on your stress-free vacation at GoCity.com.

(Family Features)

Non-Surgical & Surgical treatments for people of all ages included but are not limited to: Foot & Ankle Pain • Sports Injuries • Pediatric Flat foot • Point Evaluations Toenail and Skin conditions • Custom orthotics • Diabetic foot care Dr. Brett Fried was born and Dr. Daniel Elgut attended University Dr. Jonathan M. Cutler attended Dr. Joshua P. Daly grew up in the Washington University in St Louis, of Florida and earned a BA degree small town of Grenada, Mississippi. raised in New York. Watching his in Health Sciences. After which, he MO, and earned a BA degree. After He followed the family tradition and grandfather deal with diabetes he attended Podiatry School at Barry which, he attended Podiatry School attended Mississippi State University started to appreciate the field of University in Miami Shores where to pursue a degree in Microbiology. medicine. After obtaining his BS at Dr. William M Scholl College he graduated with honors followed After graduating Magna Cum Laude degree he went on to attend medical of Podiatry, followed by a surgical by a residency at JFK Hospital. He is residency at Johns Hopkins, Liberty with a Bachelor of Science his natural school at the prestigious New York College of Podiatric Medicine in Board Qualified American College of Medical in Baltimore, MD. He interest in business and leadership Manhattan, NY., followed by surgical Foot and Ankle Surgeons. Dr. Elgut is a Diplomate of the American led him to business school where residency in NYC and Georgia. He is very involved in the community Board of Podiatric Surgery, a Board he obtained his MBA degree. He is a a Board Certified Foot Surgeon. including Fit Feet Screenings for attended medical school at the New Certified Foot Surgeon and has During 9/11, he volunteered his skills Special Olympics and US Marine been a respected part of the medical York College of Podiatric Medicine in to help the rescue workers injured Corp Toys for Tot Program.

Manhattan, NY. community for over 25 years. during the recovery efforts.

Five South Florida Foot and Ankle Centers To Serve You!

Royal Palm Beach....................................11412 Okeechobee Blvd. Phone: (561) 793-6170 Palm Beach Gardens..............................3375 Burns Rd., Suite 107 Phone: (561) 691-4682 Lake Worth.........................................3618 Lantana Rd., Suite:102 Phone: (561) 967-4999 Belle Glade....................................... 1100 S. Main Street Suite 200 Phone: (561) 993-9968 Palm Beach Lakes.............................2047 Palm Beach Lakes Blvd. Phone: (561) 793-6170

Visit our website - www.SFFAC.com

EVENTS

& Things to Do Wear your toddlers out at Adrenaline Entertainment Center with their KIDS RUSH Special. Children Ages 6 & Under can jump for $10 (Mon-Fri 10AM -1PM) All passes good until 1 PM. 2 & Under free with purchase.

First Sundays of the month are Sensory Sunday & Kid’s Rush Extended are back! NO Music, no crowd, just Fun. 10-12 PM available to Sensory Sensitive (All Ages) and Toddler U7 only. A special time for special needs and working parents to have fun together at our discounted prices. Just $10 for 2 Hours. Check out www.jumpadrenaline.com/lakeworth for more information.

Each Month on the Second Thursday at 3:00pm join Schoolhouse Children’s Museum and Learning Center for Artist of the Month where kids 3-7 years old will explore the work of a different master artist each month and create their own in the artist’s style! Due to small class sizes, reservations are preferred. Class is limited to no more than 10 family groups. Masks are required. FREE with paid admission. 129 E. Ocean Ave, Boynton Beach. 561742-6780. www.schoolhousemuseum.org.

EXTENDED ANOTHER MONTH! KIDS ARE FREE in SEPTEMBER at the Palm Beach Zoo! For every full-priced adult admission 34 September 2021| PB Parenting |

in August, up to two children ages 3 to 12 receive complimentary admission to Palm Beach Zoo. Children age 2 and younger are always free.

OPEN DAILY 9 AM – 5 PM. For more info visit PalmBeachZoo.org.

Nutcracker Auditions at Ballet East: Boys and Girls ages 3-12 are invited to audition on Sat. Sept 11.

Performance will be Dec. 3-4 at the Palm Beach State Eissey Campus Theatre. To learn more and apply to audition go to www.balleteastfl.com/ performances Nights at the Museum is back! Fri. Sept. 24- This month's theme is Wacky Weather. On the last Friday of select months, from 6-9pm, guests of all ages can enjoy extended hours of exploration at the South Florida Science Center and Aquarium.

Each Night at the Museum is a different theme, which includes various interactive science crafts, activities, entertainment, exhibits, planetarium shows, and a chance to view the night sky in Palm Beach County's only public observatory.

Admission to Nights at the Museum: $15.95 for adults, $13.95 for seniors, $11.95 for children (3-12), FREE for children under 3, and $11.95 for adult members (child members are FREE). Guests will receive 10% off on Gem Panning Rough and members will receive 20%! For more information go to www.sfsciencecenter.org

Seat Check Saturday Sat. Sept 25th. Virtual Appointments provided by Safe Kids Palm Beach County. 90% of car seats are installed incorrectly.

Want professional help to learn how to install Pediatric Dentistry your car seat? Safe Kids across the country are in Dentistry forAdolescents Infants, and Children, Adolescents hosting child passenger safety events on SaturdaySpecializing inSpecializing Dentistry for Infants, Children, those with Special Health Care and those with Special Health Care needs September 25th. A trained technician will teach you everything you need to know to make sure your car Michael J. Roseff, DMD, Michael J. Roseff, DMD, LLC LLC seat is fitted and installed correctly. Please call Elaine Pediatric Dentist Diplomate of the American Board of Pediatric Dentistry Delicious Town Center Flickr Twitter FL 33472 Retwee Canyon Boynton Beach, at 561-389-2734 to be scheduled virtually with a 8784 Boynton Beach Blvd, #103, Boynton Beach, FL 33472 561-732-8333 Technician. ph# 561-732-8333 fax# 561-732-8375 roseffpediatricdentistry@comca

www.roseffpediatricdentistry.com

DINO DIG Workshop with artNest Boca starting Sunday Sept. 26 Join artNest Boca on an archeological adventure where we will create digging sites, make dinosaurs using a variety of mediums, discover dino eggs and create what lives inside of them and more. If your kid loves Dinosaurs then welcome to the immersive world of the land before time. Sundays: Sept 26 - Oct 17th (4 weeks) 10-11:30am. ages 3-7 - dropoff. Sign up at artneststudios.com Save the Date - October 1417, 2021 - Ballet Palm Beach presents Peter Pan & Tinker Bell. This ballet tells the story of Peter Pan, “the boy who never grew up,” and his feisty fairy friend, Tinker Bell, before Wendy Darling’s appearance in Peter’s life. Peter & Tink’s fantastical adventures take them through Neverland, where they encounter the often illbehaved Lost Boys, mischievous Mermaids, Princess Tiger Lily, the beautiful young queen of the lost boys tribe, a crocodile of monstrous proportions, and of course, the fearsome Captain Hook and his pirates!

This performance is partially underwritten by a grant from PNC’s Arts Alive program. Running Time 1.5 hours. Tickets go on sale Sept. 10th at 10 AM at www.kravis.org.

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Be prepared, not scared.

Considering the number of disasters that have occurred in the past decade, chances are you’ll experience some sort of emergency. Between school, sports and other activities, chances are you won’t be with your kids when it happens.

Ready.gov/kids has the tools to make preparing easy and even fun, so your kids can feel…

Prepared, not scared.

Go to

www.Ready.gov/kids and talk to your family today.