PB Parenting - March 2022 - Summer Camp Issue

Summer Camp Directory Spring Break FUN!

Family Events Calendar

Kids Shouldn’t Be Allergic to Beautiful Days Lake Worth

561.963.4874 | Lantana & Jog

Oakland Park

Infants, Children

Young Adults

954.267.1621 | Dixie & Commercial

Convenient, Quick, Quality Care In Our Place Or Yours Virtual Care Available 365/24/7 Open Every Day: Visit our website for the hours of the location nearest you.

AfterHoursPediatrics.com

Contents Letter From the Publisher P. 4 PB Picks - Summertime Fun P. 6 Tips for Choosing the Right Camp for Your Child P. 8 Spring Break Camps P. 14 Spring Break Fun P. 16 Community News: Peter Pan and Tinkerbell Ballet P. 21 Summer Camp Directory P. 22-32 Summer Camp Checklist P. 32 Treasure Coast: Spring Break Fun P. 33 5 Steps to Mastering Family Meal Planning P. 34 PB Travels: Seven Seas Food and Wine Festival at Sea World Orlando P. 38 Events and Things to Do P. 40 ON THE COVER Our camp kids, pictured from left to right Milani, Myles, Luci and Atlas, had a blast at the Cox Science Center and Aquarium backyard. Check out more fun pics starting on page 8. Cover photos by Lynn of Lynn Studios, www.lynnstudios1.com.

| PBParenting.com | March 2022 3

Letter From The Publisher Greetings, I can't believe we are talking about Summer Camp already! I know it seems soon, but the school year will be over before you know it. A pro tip: it is never too early to book camp. Many camps fill up quickly! To help you decide where to send the kids this summer, PB Parenting has put together our 11th annual Summer Camp Directory. There is a camp for every age, interest, location, and budget. If you go online to our website, we even have an interactive map and drop-down menu to help narrow down your search.

Coming up even faster than summer, Spring Break is less than two weeks away! We have you covered there with Spring Break camps on page 12. If you are taking some time off for Spring Break and spending it with the kids, we have some suggestions for some fun things to do right here in your backyard! You don't need to travel far. We live where people want to vacation, and the weather is usually warm and sunny. It is the perfect time to go to the beach, science center, or zoo.

On a personal note, my youngest child hits double digits this month!! The BIG 10 TEN! Time has flown by as both my children are getting so big (LOL, they are almost as tall as me). Here he is on his first cover in September 2012. I wish I could slow down time.

Happy Parenting,

4 March 2022| PB Parenting |

PB Parenting Palm Beach County’s Parenting Resource

Volume 11, Issue 3 | March 2022 PUBLISHER Felonice Merriman ASSOCIATE PUBLISHER Jennifer Preville TREASURE COAST EDITOR Marianne Frances GRAPHIC DESIGN/PRODUCTION Felonice Designs, LLC Stephanie Davis COVER & PUBLISHER PHOTOS BY: Lynn of Lynn Studios www.lynnstudios1.com WRITERS & CONTRIBUTORS Felonice Merriman Marianna Frances Family Features CONTACT PB PARENTING

BY MAIL 11924 W. Forest Hill Blvd.

Suite 10A-146 Wellington, FL 33414 To advertise: 561-223-9223 EMAIL - info@pbparenting.com PB Parenting Magazine is published monthly in Palm Beach County, Florida. Copyright 2012-2022, all rights reserved by PB Parenting, LLC. Contents may not be reproduced in any form without the written consent of the publisher. The publisher reserves the right to refuse advertising. The publisher accepts no responsibility for advertisement errors beyond the cost of the portion of the advertisement occupied by the error within the advertisement itself. The publisher accepts no responsibility for submitted materials. All submitted materials subject to editing.

From preemies to teens.

We Treat More Kids Than Any Other Hospital in Palm Beach County*.

• 138 dedicated pediatric beds

We heal for them.

From preemies to teens, Palm Beach Children’s Hospital provides award-winning, comprehensive medical care for your child.

With more than 130 pediatric specialists in more than 35 pediatric subspecialties, we are prepared for any challenges that life may send your way. As the largest children’s hospital between Ft. Lauderdale and Orlando, you’ll never have to venture far from home for your child to receive the care that they deserve.

• 24/7 in-house pediatric hospitalists, intensivists, and neonatologists • Level III neonatal intensive care unit (NICU) • Dedicated pediatric and NICU transport team • Pediatric emergency department and trauma center • Neuroscience center • Hematology and oncology program • Inpatient rehabilitation unit • Paley Orthopedic & Spine Institute • Club Foot Center • Team of dedicated Child Life Specialists • Quantum House, a home away from home for families of pediatric patients

*Based on discharge data from the Florida Agency for Healthcare Administration.

For a physician or specialist visit palmbeachchildrenshospital.com or call 833.280.0431.

PB Picks

Summer Fun Picks

Imagine Having A Splash Park At Home! The Splash2o Aqua-Tower provides hours of family fun at home. Get the kids outside, active and away from the electronics. Its portable design allows for quick setup and take down. The range of different modules provide versatile and customizable play for kids (and adults) of all ages. This product was launched last summer by a local couple, Carol Vu & David Ertur of Boca Raton. Carol had taken some time off from corporate when their first child was born and about 2.5 years later, they had their second child. It was difficult juggling taking them out to release energy, with nap times, etc. Half the time Carol felt she would get to the park and their youngest was asleep while their oldest cried to go out and run in the waterpark. So, she came home asking her husband to find something for the backyard that was safe and would last longer than the cheap water toys. He searched but the only other alternative were the expensive commercial grade or in-ground plumbing splashpads (costs thousands, not to mention permits). And that is how they came up with the Splash2o Aqua-Tower concept.

The patented Splash2o Aqua-Tower system is the world’s first portable, modular backyard splashpad with 8 different Aqua-Stations (water play modules). It’s like having a water park in your own backyard. It’s customizable for kids of every age, even adults! As your child grows, you can switch out any of the Aqua-Stations to grow with them. No more cheap water toys that you throw away at the end of the summer (if they even last that long).

The Splash2o Aqua-Tower stands at a height of over 6’ and diameter of 9’. It’s spray zone has a radius of up to 25’, definitely enough to get the whole family wet. When not in use, it can easily and quickly collapse down to a 2’x2’x3.5’ footprint (smaller than a standard patio heater!) for storage in the garage.

It’s built to last summer after summer with a rugged, safe construction that meets and exceeds regulatory standards. It’s a no stress, safe water play alternative.

To learn more about splash2o and to order go to www. mysplash2o.com. Use promo code PBP25 for 25% off.

6 March 2022| PB Parenting |

MyDoc Women's Health Specialists OB/GYN & Women's Health Services Located in Boca Raton and Boynton Beach

The team at MyDoc Women's Health Specialists in Boca Raton and Boynton Beach, Florida is here to manage all aspects of women’s health, obstetrics, and gynecology for both women and children.

As a comprehensive health center, the practice also offers primary health care services, so patients don’t have to visit a separate primary care physician. For instance, the practice can offer help from a nurse practitioner if patients have a general illness like a cold or the flu. Dr. Cueto is supported by a caring and experienced team of female providers, Jennifer Lopez PA, Anita Veerabhadrappa-Meiner PA, Sapna Rao FNP, Katie Roisinblit WHNP, Ora Charm FNP, and Heather Ahrens ARNP. The dedicated professionals at MyDoc Women's Health Specialists listen to their patients with the utmost compassion and kindness. This all-female team takes a holistic approach with each patient.

• STD Testing • Hormone Replacement Therapy • Adolescent Care • Pelvic Floor Therapy

• Obstetrics & Delivery • Menopause • Birth Control

• Laser Body Hair Removal • Genetic Testing • ThermiVa Vaginal Rejuvenation

Most Major Insurance Plans Accepted Including Medicare & Medicaid Same-Day, Emergency, Early, Evening, Lunch & Weekend Appointments Available Our providers are native speakers of English, Spanish & Portuguese

Sapna Rao, ARNP-BC, FNP-C Nurse Praticioner

Jennifer Lopez, PA-C Physician Assistant Ora Charm, ARNP-BC, FNP-C Nurse Praticioner

Luisa C. Cueto, MD, FACOG OB/GYN Heather Ahrens, ARNP Nurse Praticioner

Anita Veerabhadrappa-Meiner, PA-C Physician Assistant

Katie Roisinblit, ARNP-BC, WHNP-BC Nurse Praticioner

WALK IN APPOINTMENTS AVAILABLE MONDAY-SATURDAY FROM 7:00AM - 1:00PM ’s NOW VBAC BLE! A AVAIL

Not a patient? No problem! Testing available to all.

Visit www.mydocobgyn.com for more information.

Boca Raton • 561-910-7300

9970 Central Park Blvd North, #403 Boca Raton, FL 33428

Boynton Beach • 561-910-7300 8756 Boynton Beach Boulevard, #2400 Boynton Beach, FL 33472

Tips for Choosing the Right Camp for Your Child Summer is right around the corner. School will be out but you may still be working or just simply need a break from the kids during the long weeks of summer. According to a recent online survey, Parents say they expect to spend an average of $998 per child on summer child care expenses. Of these parents, one in five parents say they plan on spending over $2,000 per child for summertime child-care services, that includes summer camps, classes or baby-sitters. With the possibility of spending thousands of dollars this summer, you want to make sure you are sending your child to the right camp for your family’s budget. Here are some tips from PB Parenting for finding the right camp that fits your child and budget.

COVID-19 Measures First and foremost, inquire about the camp’s COVID-19 procedures.

8 March 2022| PB Parenting |

• • • • • • •

What are their cleaning and disinfecting standards?

How is physical distancing implemented through out the day?

What are the group sizes? Is it the same group and staff each day?

Drop off and pick up? Is Drop off and pick up curbside?

What is the camp’s mask policy? When are mask worn and not worn?

Hand-washing? Is it “encouraged”? Are hand-washing or hand-sanitizer stations available?

What are the camp’s notification procedures if your child has been exposed to COVID-19 by another child or staff?

These are all important questions to ask to make sure your child has a safe summer. Due to COVID-19, many camps will have limited number of spots and will fill up fast. PB

The best beginnings begin with us.

Maternity care, support and amenities include: • Online childbirth preparation, OB support groups and sibling classes So, you’re having a baby. Of all the important decisions you’ll be making over the next few months, where you have your baby is the most important of all! Jupiter Medical Center is dedicated to making sure you have everything you need to feel confident bringing your bundle of joy into the world.

For a virtual tour, visit jupitermed.com/maternity, or for more information call: 561.263.2181

• Luxurious labor and post-delivery suites • Nitrous oxide for pain relief during labor • Level II NICU, board-certified neonatologists on site 24/7 • Breastfeeding support with certified lactation consultants, 7 days a week WORLD’S BEST HOSPITALS 2021

POWERED BY

WORLD-CLASS HEALTHCARE IS HERE. | PBParenting.com | March 2022 9

Parenting highly recommends signing up for camp early this year.

don’t know. Check out a camp that offers a variety of activities, as opposed to a singleactivity camp. Choose a camp that offers What are Your Child’s Interests? programming that exposes the children to a Think about what your children enjoy and get wide range of activities so that they can find really excited about during the school year? their interests and foster them. Another idea Some love sports and being outdoors while is to rotate each week and try new interests. some children geek out about minecraft One week check out culinary camp, the and building robots. There is a camp out next week head to dance camp, then a tech there for every interest out there. Camps camp the following week. Variety during themes range from traditional sports and the summer can also prevent boredom and outdoor camps to specialty interest including makes each week an adventure. culinary, robotics, web design, animation, photography and videography. Remember Day Camp or Overnight Camp? this is about what they like not you. Figure Is your child older and ready for the out what makes your children tick, and look experience of overnight camp? Is an for the type of camp that fits their interests overnight camp experience in your summer and personalities. care budget? Overall, overnight camp will cost more but it requires less driving and Try Camps With Many Activities coordination whether that’s a week or a Maybe your child is still learning what month, etc. Such experiences give children interests them. They also may have hit the a taste of independence and nurture indecisive tween/teen stage and when you self confidence and personal growth in a ask they shrug their shoulders and say I supervised setting, and are a great option for 10 March 2022| PB Parenting |

a child who is comfortable being away from home for longer periods of time. It can be a memorable experience if both your child (and you) are ready.

Budget Friendly Camps Most camps offer a multi-week discount, sibling discount or discounts for member.

Sometimes if you register early they will have a early bird discount or waive the registration fee. Contact the camp directly and early and see how you can save. If your family budget doesn’t have a lot of room for camp costs check out camps that are run by community organization and nonprofits often their weekly rate is less.

Do Your Research Check out PB Parenting’s 11th annual Summer Camp Directory for a comprehensive directory of camps that are in the Palm Beach

Tips for a Successful Day Camp Experience • Apply sunscreen before leaving home send a bottle for reapplication and pack a hat. ª Bring two water bottles one that is frozen to enjoy later as it melts.

• Label items brought to camp so they don't get lost • Do not bring valuable items like electronics • Dress for the weather - make sure to send your child in appropriate clothing and footwear. Packing a change of clothes is a good idea too

County area.

Investing in our Children Think of camp as an investment. Children and teens gain so much by attending summer camp. Keep in mind that cost is typically reflective of all that goes into camp, and could be correlated with what your child will

Submit an application for the upcoming school year at www.mysota.net/enroll

(561) 290-7661 www.mysota.net @sotacharters The hallmark of GSOTA’s charter program is our K-8 Technology Course Schedule with instruction at all grade levels in: • Coding/Programming (includes robotics, game design, raspberry pi, etc.)

• Digital Art (includes digital drawing, animation, 3D design, web design, etc.)

• Maker Innovation (includes 3D printing, engineering, resourceful design, etc.)

Delving into these domains equips our students with resources for future success in the Digital Age workplace.

2022 OPEN HOUSE DATES: March 30 5:00 - 6:00 PM

At GSOTA, learning is more than the attainment of knowledge; it is a journey of discovery, application, and conversion of information into effective, meaningful life skills and practices. We provide: • Rich and comprehensive academics in an innovative setting with balanced preparation for standardized tests.

• Development of personal accountability, social aptitude, empathy, positivity, resilience and self-efficacy.

• Attention to social-emotional wellness and mindfulness as part of whole-child development.

• Inclusiveness and participation with each student as a unique and important component of the community.

• Open door for parent involvement with consistent two-way communication and partnership.

get out of it. Tech and speciality camps might be more expensive given the type of expertise, hardware and software required for a complete learning experience. And don’t forget to determine what’s included in the final price of camp, since most added benefits can bump up your total cost. Does the camp provide lunch? Offer early pickup and drop-off? Make sure you’re paying for the things that are most important to you and your family.

Finally, have fun with the process. Our childhood summers are precious moments that are meant to be fun and memorable.

Mental Health Counseling Sessions Grossmayer Wellness Center • Treating young kids, teens, and adults • EMDR therapy now offered • Accepting new clients • We offer telehealth • In office sessions upon request • Accepting insurance: Cigna, Aetna, Magellan, Espyr, Managed Care Concepts, E4 Health Madeleine and Justin Grossmayer, LCSW (561) 602-1485 · grossmayerwellnesscenter.com Facebook.com/SocialSkillsMatter Facebook.com/GrossmayerWellnessCenter

12161 Ken Adams Way, #173 & 178 · Wellington

Looking for Summer Camp? Check out P. 22

SUMMER

CAMP

DIRECTORY

Created By A Local Family!

• Hours of Fun At Home • Easy to Assemble • Portable Design • Long Lasting Quality • Great For Kids of All Ages • Single Hose Connection Learn more about the Splash2o and get yours today!

mysplash2o.com

Use Promo Code PBP25 For 25% Off As Seen In

Spring Break in Palm Beach County will be from March 14-18th, 2022. March 21st is a Professional Development Day and there is no school. Check out these fun ways to spend Spring Break.

Abby’s Performing Arts Located in Jupiter. Call 561-307-5100 or visit www.abbysperformingarts.com.

ArtNest Locations in Delray Beach and Boca.

Call 561-562.8897 or visit www.

ArtNestStudios.com.

Black Dog Performing Arts Camp Located in Wellington. Call 561-308-2975 or visit www.BlackDogWellington.com.

Chesterbrook Academy Preschool Located in Palm Beach Gardens. Visit PalmBeach.ChesterbrookAcademy.com or call 877-959-3740.

Cox Science Center and Aquarium Located in West Palm Beach. Visit www. coxsciencecenter.org/camps or call 561.832.1988.

14 March 2022| PB Parenting |

Genie’s Gymnastics Located in Lake Worth. Visit www. geniesgymnastics.com or call 561.868.

0288.

Kids Choice Sports, Dance and Fitness Located in Boca Raton. Visit www. gokidschoice.com or call 561.998.4225.

Kids Need More Art Located in Juno Beach. Visit www. kidsneedmoreart.com or call 561-7464576.

Loggerhead Marinelife Center Located in Juno Beach. For more information visit https://marinelife.org/ seasonalcamp/ or call 561-627-8280.

Looking for Summer Camp? Check out P. 22

SUMMER

CAMP

DIRECTORY

Count on

Florida KidCare

Learn more about the array of available benefits and apply today at floridakidcare.org or call 1-888-540-KIDS (5437).

There is a direct connection between mental and physical health. In addition to regular wellness visits with your child’s pediatrician, Florida KidCare provides families with access to high-quality mental health services for free or a $5 copay.

HEALTH AND DENTAL INSURANCE

Spring Break in Palm Beach County will be from March 14-18th. March 21st is a Professional Development Day and there is no school. There are many great camp options (check out page 12). If you are taking the week off as well, here are some fun things to go do right here in South Florida!

Explore your backyard People travel from all over the world to enjoy the sun, beach and beautiful weather South Florida has to offer! When was the last time you were at the beach? I know it is a big pain to haul all that gear and stuff but it really wears the kids out and is a lot of fun. If the thought of sand in your car is too messy, maybe check out a local splash pad or water park.

Plan a short road-trip a trip McKee Gardens in Vero Beach. Their children’s garden is a fun place to explore and enjoy the fresh air. Now through May 1, enjoy Dinosaurs Around the World: The Great Outdoors. At this specially constructed outdoor version of the popular Dinosaurs Around the World exhibition, visitors will be whisked back in time on a dinosaur adventure and a tour of an Earth that’s very different from the one we inhabit today. Learn more at www. mckeegarden.org. For more fun things to do on 16 March 2022| PB Parenting |

the Treasure Coast check out our PB Parenting Treasure Coast Section on page 33 and on social media. Marianne our Treasure Coast Editor has put together her Spring Break picks.

Educational Field Trips Just because school is out doesn’t mean the learning has to stop. Day trips to some area attractions can help teach the kids a few things and have fun while away from the classroom. Some of PB Parenting’s top picks: Cox Science Center and Aquarium, Palm Beach Zoo, Schoolhouse Children’s Museum and Learning Center, Sandoway Discovery Center, Loggerhead Marinelife Center and the Manatee Lagoon. Learn about animals, science and more all within a 30-40 minute drive of your house.

McKee Botanical Gardens

School may be out but Schoolhouse is in!

They offer lots of fun activities including an interactive storytime on Tuesdays and Fridays at 10 AM that is free with paid admissions.

Class size is limited so make sure to RSVP at the front desk. Learn more at www. schoolhousemuseum.org.

The Cox Science Center and Aquarium has one of our favorite backyards to play in! Check out the Fisher Family Science Trail. Enjoy the outdoors while continuing your science exploration! The quarter-mile trail connects 15 new exhibits, including a Physics Forest, FPL SolarScape, splash pad, gem panning station, shark tooth dig pit, a dinosaur walk, picnic areas and much more! You can also play a round of mini-golf at their conservation course. Also stay cool inside and check out their Earth Matters exhibit. Rethink the future with their latest traveling exhibition, Earth Matters! Presented by

VoLo Foundation, this thoughtprovoking and interactive exhibit takes visitors on an inspirational journey through five immersive zones that teach curious minds the importance of creating a sustainable future in a fun and Cox Science Center engaging way.

Solve complex challenges, push your ideas to new heights, and discover how the smallest of actions can have a big impact on the world around you. Learn more at www.coxciencecenter.org.

N! E OP

E R A E W Go online or call

to reserve your party today!

BIG SAVINGS!!!

SAVE 20% OFF ADMISSION OR PARTY WITH PROMO CODE: PBPARENT

Saturday at Noon. $6 per a person. Learn more at www.sandoway.org.

Manatees are Florida's gentle and "chubby mermaids". Learn all about them for FREE at FPL's Manatee Lagoon. Florida manatee season runs from November 15 to March 31. Although there is no guarantee you will spot a manatee at Manatee Lagoon -- because these amazing, wild creatures are operating on their own time, not ours -- during manatee season, you might see dozens of manatees at one time congregating within plain view of the observation deck.

Palm Beach Zoo

Manatee Lagoon is an optimal location for seeing sea cows, although you should Right next door to the Cox Science Center understand that they won't always be there and and Aquarium is the Palm Beach Zoo. The there is no guarantee that they'll be present.

Zoo is a great way to spend a fun day during At 2 PM daily, join for a lagoonside chat with Spring Break! As Palm Beach County's topa “Manatee Master". Hear about “all things rated zoological experience the Palm Beach Zoo is home to hundreds of animals and 190 manatee,” learn what you can see from the observation deck and get answers to manateespecies, many of them endangered. Come related questions in a Q&A session following the visit your favorite animals from monkeys, presentation. Lagoonside Chats are outdoors sloths, koalas, lemurs to big cats like tigers and jaguars and even a white alligator named only, so the program may be cancelled due to Mardi. There are even animal encounters like inclement weather. Check out all the programs that Manatee Lagoon has to offer including feeding lorikeets. There is a cafe to enjoy story times and their upcoming ManateeFest at lunch and don't forget to pack a towel and bathing suit to cool off in the splash fountain. www.visitmanateelagoon.com.

Plan your visit at www.palmbeachzoo.org.

Indoor Fun You can even save $3 off daytime full priced We can’t control the weather, if it’s a rainy day or admission for up to 4 people with a coupon in this issue (page 19).

Don’t let a little construction detour you from checking out the Loggerhead Marinelife Center. As they expand to make an even better Loggerhead, they are still rescuing and rehabilitating sea turtles. So check out their sea turtle patients. Learn more at www. marinelife.org.

How about feeding some sharks? Sandoway Discovery Center has Shark Feedings Tues.18 March 2022| PB Parenting |

day! Save 20% off admission with promo code PBPARENT. Create some art!

All ages, backgrounds and artistic abilities can gather to create and unwind. Picasso’s offer an assortment of bisque pottery shapes, specialty colors and glazes, and the most helpful and dedicated studio assistants. Learn more at www.gopicasso.com.

Adrenaline maybe you want a break from the outside heat, check out Adrenaline Entertainment Center!

This fun trampoline park has a rock climbing wall, basketball, trapeze and dodgeball. 2 hours of jumping and my kids are worn out for the

Day Trip via Train!

No one wants to drive and deal with Miami traffic! That is why it is great to park and take the Brightline! Right now Kids ride for FREE. From now until March 31, 2022, kids aged 12 and under can get a free ride with the purchase of an adult SMART fare. The Brightline can take you to fun destinations in Fort Lauderdale and Miami with attractions nearby or a quick uber or shuttle from the station.

Join us for Culture and Kids!

129 E. Ocean Avenue, Boynton Beach For more information about the Schoolhouse Children’s Museum, please visit:

*Complimentary admission to MODS is offered during Museum operating hours within three (3) days after the scheduled train departure date and time with the purchase of a SMART or PREMIUM Brightline ticket. Each Brightline ticket admits one (1) guest.

If you travel all the way to Miami you can connect and take the MetroMover to the Frost / PAMM stop to enjoy the Frost Science Center.

Taking the train sure beats sitting in Miami traffic!

Attractions near the Fort Lauderdale Brightline Station includes the Museum of Science and Discovery. Right now through December 31, 2022, riders receive complimentary admission* with the purchase of a train ticket. Simply show a Brightline pass or QR code for FREE admission within three days of your ride.

PB Parenting hopes you have a safe and fun Spring Break! We are very lucky to live in South Florida and Spring Break is the perfect time for a mini-staycation and enjoy everything our area has to offer. Share your spring break adventures with us on social media tag PB Parenting on instagram or facebook or send us a DM.

WILD

Spring Break $3 OFF

Daytime full priced admissions Maximum 4 discounts per coupon, may not be combined with other offers, no photocopies, not valid for special events or animal experiences.

Expires 12/31/22. Code 8401.

PalmBeachZoo.org

Open Daily 9AM – 5PM

Community News Peter Pan and Tinker Bell presented by Ballet Palm Beach at the Kravis Center April 14-16, 2022 About Ballet Palm Beach Ballet Palm Beach (BPB), the professional ballet company of the Palm Beaches, is a nonprofit 501(c) (3) ballet company dedicated to preserving the art of classical ballet, cultivating new visions in choreography, impacting the next generation through the discipline of dance, and enriching the community through this universal art form.

Established in 2001, the company has become a fixture in Palm Beach County. Each year BPB produces main stage ballets as well as outreach shows, both locally and abroad. For more information about the professional company or its school, Ballet Palm Beach Academy, or to support BPB’s Running Time 1.5 hours. Tickets at www. balletpalmbeach.org or call the Kravis Center box outreach efforts call 561.630.8235 or visit www. balletpalmbeach.org office at (561) 832-7469 or (800) 572-8471.

Peter Pan & Tinker Bell tells the story of Peter Pan, “the boy who never grew up,” and his feisty fairy friend, Tinker Bell, before Wendy Darling’s appearance in Peter’s life. Peter & Tink’s fantastical adventures take them through Neverland, where they encounter the often ill-behaved Lost Boys, mischievous Mermaids, Princess Tiger Lily, the beautiful young queen of the lost boys tribe, a crocodile of monstrous proportions, and of course, the fearsome Captain Hook and his pirates! This performance is partially underwritten by a grant from PNC’s Arts Alive program.

RINKER HALL

A spectacle of pirates, fairies, mermaids, and lost boys for the whole family

ON SALE NOW! Visit the website: balletpalmbeach.org or call: 561.832.7469 or 800.572.8471

Photo credits: ©Janine Harris. All rights reserved

April 14-16, 2022

Looking for Spring Break Camp? Check out Page 14!

SUMMER

CAMP

DIRECTORY ABBY'S Performing Arts Academy in Jupiter offers a MUSICAL THEATRE camp daily from 9am – 3pm (Acting, Music, Costume Design/Crafts, Stage Time) for boys & girls ages 5 -10 & Leadership Program ages 11+.

Weekly themes include: ~ Sing 1 & 2 (June 6-10), Disney (June 13-17), Broadway (June 20-24), Harry Potter (June 27-July 1), Christmas in July (July 11-15), Fashion week (July 18-22), Encanto (July 25-29), Hamilton (August 1-5).

For more information and to register visit www. abbysperformingarts.com or call or text Abby at 561-307-5100. artNEST has camps for kids ages 3-8 and 9-13! Join us for weeks of fun exploring different mediums, artists and styles as your child taps into their naturally creative minds and let’s loose in our studio. Ages 3+ and no experience necessary. We have a location in Boca and Delray running 9am-3pm for 3-8 year olds and 9:30-3:30pm for our tweens each week day throughout the Summer. Sign up on our website! artneststudios.com.

22 March 2022| PB Parenting |

Atlantis Academy Summer Camp Are you looking for a summer program that offers a combination of structure and fun for students with unique abilities? Atlantis provides core academic lessons, art classes, field trips, Friday water days and fun & games for ages 5-13. Learning customized to meet the individualized needs of each student.

Our camp day is from 8AM – 4PM Monday Friday. Lunch (brought from home) is from 11:00-11:30 every day. An afternoon snack will be provided. One camp t-shirt provided with registration. Located in West Palm Beach. For more information call 561- 6423100 or email mjoyner@chancelight.com or visit atlantisacademy.com.

Ballet East Adventure Island Dance Camp As Maria Montessori said, “Play is the work of the child.”

The Adventure Island Dance Camp was developed with that in mind! Featuring playful exploration of sea-faring adventures, islands, animals, and chests of forgotten treasure, Adventure Island Dance Camp will spark joy,

2022

Marine Biology, Astronomy, MinecraftEDU, and more!

To register, visit CoxScienceCenter.org or call (561) 832-2026.

Cox Science Center and Aquarium 4801 Dreher Trail N, West Palm Beach, FL 33405

Eau Palm Beach Resort & Spa Summer Camp is BACK! And the adventures have gotten EVEN BETTER! June 6th to August 5th 8 am to 4 pm Ages 5 to 12

new themes each week in our newly renovated club include plenty of:

outdoor fun in the sun at the pool group games science experiments cooking classes arts & crafts child friendly fitness classes tennis and SO MUCH MORE! To sign-up, please contact the Kids' Club at 561-540-4833 or email mfrazier@eauspa.com Camp includes lunch, snacks, activities and MORE!

Camp is located at Eau Palm Beach Resort & Spa, 100 S. Ocean Blvd., Manalapan, FL 33462

SUMMER

SUMMER

SUMMER CAMP CAMP DIRECTORY

CAMP

DIRECTORY

wonder, and creativity in children ages 3-8.

With dance exercises, crafts, activity sheets, games, it’s everything your child will need to help with their school readiness, emotional, social, physical, and cognitive development.

Located in West Palm Beach. For more information visit www.balleteastfl.com or call 561-683-0096.

DIRECTORY

Ballet Palm Beach FAIRY TALE BALLET (Levels Pre I – III | Ages 3-7 years old). Princess Aurora Workshop | June 20-24, 9:30am-12:00pm. Swan Queen Workshop | June 27-July 1, 9:30am-12:00pm.

Learn all about Swan Lake or The Sleeping Beauty while taking classes each day. Make

CAMP

DIRECTORY

your own costume. JUNIOR BALLET INTENSIVE (Beginning – Intermediate | Ages 7+). June 20-July 1, 9:30-1:00pm. Classes include Ballet, Acting, Tap, Modern dance and Choreography.

Both programs will perform for your parents on the last day of our workshop! There is also a summer intensive training program for serious ballet students ages 11-21 (audition required) from July 5 – 22 from 9:30-4:30. Located in Palm Beach Gardens. For more information visit balletpalmbeach.org/summer-program/ or call (561) 630-8235.

Beth El Early Learning Center Summer Adventure Summer Adventure Camp Camp is an ideal summer day camp

for children ages 2-5. Highlights include “cabins” supervised by trained early childhood educators; splash pad water activities; big backyard with playgrounds, basketball court, picnic pavilion, and garden; sports, arts and crafts, yoga, dance, in-house “Field Trips”, specialty days and more! Hot lunch included! There is also a Bridge to Kindergarten program designed especially for children who have completed pre-K and will be entering Kindergarten in the fall. It is the perfect combination of school readiness and pure summer fun! For more information visit bethelearlylearningcenter.tbeboca.org/ summer-camp-2022 or call 561-391-9091.

Black Dog Productions Performing Arts Summer Camp offers a full summer of engaging theme weeks filled with improv, skits, arts & crafts, theater games

and more for kids ages 5-12. Bak Audition Prep camp available for 4th and graders for Theater and Communication Arts. Campers will present an end-of-week performance each week. Discounts for siblings. Camps run MonFri, 9am to 3pm. Choose from fun themes like Exploring Encanto, Swords & Sorcery, Game On, and more! Visit BlackDogWellington.com or call 561.308.2975 for more information. No audition necessary.

Chesterbrook Academy Preschool in Palm Beach Gardens provide fun and engaging summer camp programs for school-age children. It all starts with our outstanding counselors, whose talent, creativity and leadership set the tone for an unforgettable experience. They encourage our campers to reach for new heights and expand their horizons and interests. Our 2022

summer

@chesterbrook

academy 2022 For campers ages 5-12 years

REGISTER TODAY OR VISIT US ONLINE TO LEARN MORE! • • • • •

Sports & games Exciting STEM activities Arts, crafts, music, dance & drama Field trips & events Kindergarten enrichment program

3932 RCA Blvd., Suite 3201 Palm Beach Gardens, FL ChesterbrookAcademy.com/Camp

877-959-3740

SUMMER

SUMMER

SUMMER CAMP CAMP DIRECTORY

CAMP

DIRECTORY

summer program begins on 5/31 and ends on 8/5. Call 877-959-3740 or visit PalmBeach.

ChesterbrookAcademy.com to learn more.

DIRECTORY

Confident Performance Coaching is in the 22nd year of teaching kids to successfully and confidently audition for Bak Middle School of the Arts and Dreyfoos School of the Arts in Theatre, Communication, Voice and Visual Arts.

This summer kids can enjoy our engaging and fun camps, including Bak Exploration Camp, designed to help kids explore and discover the best art area for them, Bak Summer Theatre Audition Bootcamp, Bak Communication Audition Bootcamp, and Confident Middle

CAMP

DIRECTORY

School Camp for Rising 6th Graders, designed to prepare rising 6th graders for a confident transition to middle school. Mon-Fri from 9 am to 3 pm. After care is available at an additional fee. These programs are limited and SELL OUT, so please register EARLY. For more information visit www.confidentperformancecoaching.com or call 561-270-5808.

Cox Science Center and Aquarium Summer is made for adventure – now at 2 great locations in West Palm Beach and STEM Studio in Jupiter! Perfect for young scientists ages 7-12, each exciting week of camp offers hands-on exploration on

a variety of topics in science, engineering and technology. The days are packed with interactive lessons, exhibit exploration, crafts, and outside activities led by our expert Science Educators. Themes include Marine Biology, Dinosaurs, MinecraftEDU, Muggle Magic, and more! Mon.-Fri. from 9am4pm with before & aftercare available at West Palm Beach location only. Register for your favorite week(s) at www.coxsciencecenter.org/ camps or call (561) 832-2026.

the sun at the pool, group games on the resort lawn and kid-friendly fitness classes featuring the resort’s top instructors. Here you’ll learn to cook, perform science experiments, create amazing art, and play tennis. Ages 5-12. Camp includes lunch, snacks and more. 8am – 4pm.

For more information call 561-540-4833 or email Mfrazier@eauspa.com.

Genie’s Gymnastics Camp is very flexible, you can do it daily, weekly or any combination. 9 am-4 Eau Palm Beach Resort pm. Early drop off and late pick Spend your summer at the up available. 5-15 years. Camp newly re-imagined Kids’ Club includes gymnastics as well at Eau Palm Beach Resort as activities such as arts and & Spa with state of the art crafts, painting, Spanish classes, technology including a board games etc. For more information and virtual playground, sketch to register call 561-868-0288 or visit www. aquarium, LiteZilla® and an interactive lite-brite geniesgymnastics.com. wall. Experience all of this and more! Each week features a new theme to explore. Fun in

SUMMER

SUMMER

SUMMER CAMP CAMP DIRECTORY

CAMP

DIRECTORY

At The Jewish Camp of the Arts, campers ages 2-12 (and Mommy & Me) will enjoy a wide range of exciting activities and crafts in a warm and spirited atmosphere.

We hire counselors and staff members who are experienced, responsible, and caring. Its program schedule is full of exciting things to do including creative arts, sports, drama, dance, culinary art, music, late nights, Shabbatons, electives, weekly trips and much more! Your camper is sure to have the time of their life! Camp is $270 per week (includes lunches and snacks). Ask about early bird, sibling and multi-week discounts!

Located at 844 Prosperity Farms Rd, NPB.

DIRECTORY

CAMP

DIRECTORY

For more information call (561) 624-7004 or visit jewishcampofthearts.org/.

Kids Choice Sports, Dance and Fitness! Enjoy Gymnastics and Sports camps in our 20,000 sq. ft facility equipped with air sanitation units throughout. We offer campers fun and games, art and crafts, free play, bounce house, movies, themed activity weeks, and LOTS of gymnastics & sports! Ages 5 and older may come ½, ¾, or full day. Early drop off and late pick ups are available. For more information call 561-998-4225 or visit www.gokidschoice.com. Be sure to sign up well in advance as space can fill up quickly! See you there!

Jr. Marine Biologist Summer Camp LMC’s summer camp programs are interactive, educational and stimulating.

Geared towards children ages 6–13. Includes fun activities such as snorkeling, seining, canoeing, fishing, science projects and more.

• Camps start on June 6th and hours are Monday - Friday, from 9 a.m. to 4 p.m.

• Three unique experiences to choose from • Multi-week and sibling discounts • Late pick-up is available for a fee Located in Loggerhead Park 14200 U.S. Highway One • Juno Beach, FL 33408 (561) 627-8280, ext. 119 or reservations@marinelife.org

More Information and Registration Online: Marinelife.org/Camp

Kids Need More Art Discover the many creative possibilities when you start with a “Blank Canvas” at Kids Need More Art this summer! Young artists ages 5-9 are invited to KNMA’s beautiful Juno Beach studio for a new theme every week to discover how one simple word can transform into a visual masterpiece! Full and extended day options available. Starting at $275 per week and includes camp shirt, bag, all materials, and pizza lunch on Fridays. For more information, call 561-746-4576, email info@ kidsneedmoreart.com, or visit www. kidsneedmoreart.com.

Kravis Center’s ArtsCamp is back for Summer 2022! This threeweek camp for children ages 9-11, nurtures creativity and allows them to explore dancing, singing,

acting, and technical theater skills. Campers work with professionals to create and perform in an original final showcase. ArtsCamp will run from June 6-24. Sign up today at kravis.org/ artscamp.

Lighthouse ArtCenter is offering inperson ArtCamp (June 5 - August 6, 2022) for ages 5 - 11 years old, plus new 2-day in-person workshops for ages 12 - 16. Each week provides an in-depth introduction to new projects that may include drawing, painting, printmaking, animation or sculpture. This allows students to create in their own style, at their own developmental level. Mediums that are often used are clay, pastels, chalk pastels, colored pencil, markers, crayons, tempera, watercolor, 3D printers, and acrylic paints. 373 Tequesta Drive, Tequesta. (561)746-3101 or register online: www.lighthousearts.org/artcamp/

SUMMER SUMMER

SUMMER

SUMMER CAMP CAMP DIRECTORY

CAMP

DIRECTORY

CAMP Know an aspiring

DIRECTORY

DIRECTORY

scientist? Loggerhead Marinelife Center’s Junior Marine Biologist Summer Camp gives children ages 6-13 the amazing opportunity to explore Florida’s coastal ecosystems, enjoy hands-on science activities and so much more. Campers will also learn about fun ways to protect our oceans. Sessions include Sea Turtle Savers, Ocean Adventures, and Conservation Kids.

Camps run Monday-Friday; 9 a.m.- 4 p.m. Late pick-up (at 5 p.m.) is available for an additional fee. For more information and to register, visit: marinelife.org/camp.

Gymnastics • Cheer • Dance Martial Arts • Ninja Zone • Personal Training Classes • Summer Camp Birthday Parties • Parents Night Out 6500 South Rogers Circle #1000 Boca Raton • 561.998.4225 www.gokidschoice.com

Mommy & Me • Preschoolers Boys Gymnastics • Camps Tumbling • Cheerleading Recreational and Competitive Teams

Mention PB Parenting & receive a FREE trial class!

For more info call 561.868.0288 6752 Lantana Rd Ste B • Lake Worth Between Jog Road & Hagen Ranch Road

www.geniesgymnastics.com

Don’t forget to tell PB Parenting them you saw their listing in Summer Camp Directory

Maltz Jupiter Theatre Budding young performers in grades K-12 will have a great time participating in a broad range of activities including acting, dancing, singing, prop-making, improvisation, storytelling, costume creation and more!

Themed one-week camps end with a showcase for friends and family and our three-week production camps feature a full performance on stage with sets, costumes and lights!

Maltz Jupiter Theatre 1001 East Indiantown Road, Jupiter, FL 33477. Email Kelly Morgan at Kmorgan@jupitertheatre.org.

Play by Play Sports Broadcasting Camp June 13-17 at FAU in Boca Raton. Calling all Sports Fanatics! The award winning sports broadcasting camp for boys and girls 10-18 returns to South Florida. Kids will learn from the pros while meeting sports celebrities. Make sports anchor, play-by-play, sports talk radio, sports arguing, and sideline

SUMMER

SUMMER

SUMMER CAMP CAMP DIRECTORY

CAMP

DIRECTORY

reporting videos. Participate in sports trivia contests and much more. Call 800-319-0884 or visit www.playbyplaycamps.com.

DIRECTORY

Space of Mind Summer Camp "Summer Discovery Campers" explore their passions & discover new ones through weekly camp themes that integrate the arts, music, movement, community service, cooking, gardening, social, emotional and life skills. "Summer Schoolhouse" offers individualized and inspiring academic and study skills coaching in a social and creative environment. Camp runs half day, 9am - 12pm or full day, 9am - 3pm.

After camp, evening and weekend programs

CAMP

DIRECTORY

on our website: www.findspaceofmind.com or call 561-894-8772.

The Study Lounge, in Delray Marketplace, is excited to offer two 4-week camp sessions. It’s the perfect camp for your rising 5th-9th grader.

Activities, designed just for that age group, include STEM activities, crafts, TSL Shark Tank, escape rooms, cooking, and much more!

Fridays feature plaza field trips to the ceramics, bowling, arcade, and movies. Register before 4/1 to save 10%! | M-F | 9:00-3:30 | Before/ Aftercare available | 561-822-6018 | www. thestudylounge.com.

SUMMER CAMP

For Children Ages 2 Through 5 • June 6 - July 28 RATES FOR OUR FULL DAY PROGRAM (8:00-3:30) • Christ-Centered Lessons • In-House Field Trips • Service Projects • Silly Science Experiments • Performing & Creative Arts • Weekly Water Play • And So Much More!

Best Value!

Full Summer Program Students attend all 8 weeks 2 Days/Week (T-TH) $130 3 Days/Week (M-W-F) $150 5 Days/Week (M-F) $175

OR Choose Select Weeks Flexible to meet your family's needs 2 Days/Week (T-TH) $140 3 Days/Week (M-W-F) $160 5 Days/Week (M-F) $185

*Precare/Extended Care available from 7am-5:30pm. See fees below.

SCA offers discounts for church members, military, siblings and bundled services.

Precare (7am - 8am) 2 Days/Week (T-TH) $10 Days/Week (M-W-F) $12 Days/Week (M-F) $15

Ext Care (3:30pm - 5:30pm) 2 Days/Week (T-TH) $20 3 Days/Week (M-W-F) $25 5 Days/Week (M-F) $30

Register for Summer Camp Online! Visit scalw.org for more info!

SUMMER

SUMMER

SUMMER CAMP CAMP DIRECTORY

CAMP

DIRECTORY

DIRECTORY

Sunlight Christian Academy’s "Journey Through Time" Summer Camp is 8 weeks of Summer Camp Fun! June 7th to July 28th.

Camp activities include In House Field Trips, Science Experiments, Performing & Creative Arts, Weekly Water Play, Christ Centered lessons and More! Full Day programs 8:303:30. Precare and Extended Care available.

PK-6th Grade. Hablamos Espanol /Nou Pale Kreyol. For information call 561-585-6623 or visit www.scalw.org.

CAMP

DIRECTORY

DAY CAMP CHECKLIST • Mask (with it being hot for summer pack a couple so your child can swap them out if they get wet or sweat) Check the camp's mask policy.

• Hand sanitizer and disinfecting wipes • Sunscreen with an SPF rating of at least 45 • Insect repellant wipes and/or insect repellent wristband (do not send an aerosol can of insect repellant–the spray will sting if it gets in your child’s eyes.)

• Bathing suit and towel • Water bottle filled with ice-cold water • Hat and Sunglasses • Comfortable running shoes or closed-toe sports sandals WITH socks

Youth Orchestra of Palm Beach County YOPBC is THE leader in summer camp fun! Full orchestra camps for beginning, intermediate and advanced students July 11 – 15 and July 18 – 22 in Boynton Beach at the Art & Culture Center 125 E. Ocean Ave. Free instrument loaners if enrolled in our beginner “learn to play” program. Strings, woodwinds, brass and percussion available. Lots of music, field trips/museums, cool guest artists, concerts & weekly recitals, electives, professional certified & degreed staff, car pool assistance, extended care, “Learn to Play” program, limo lunch pizza party, great facilities, affordable and much more! We make camp FUN for students and EASY for parents. Space is limited. For more information call 561-281-8600, email yomail@ yopbc.org or register NOW at www.yopbc.org.

32 March 2022| PB Parenting |

• Extra set of clothes (especially a pair of socks and shirt if they get wet from the rain) • Rain poncho (rolls up small) • Medication: All camps should have your child’s medical information on file. Having an extra note with details in their backpack and attached to their Prescription medication and/or Epi-Pen is helpful.

• Food: Some day camps will provide lunch and snacks. If you pack a lunch it should be easy to eat on the ground. A sandwich (avoid peanut butter since most camps are nut-free), fruit and a juice box or water makes for a healthy lunch. Granola bars make an excellent snack. Some camps may have snack bars or vending machines. Notify the camp of any food allergies your child may have.

Treasure Coast

Spring Break Fun!

TC Children's Museum

Looking for things to do on the Treasure Coast during Spring Break? Here are a few things to consider: Muscadine Meadows - 9 hole disc golf through the vines of Summer Crush winery. Stop in at the main building to check out discs to use, or bring your own. Open Tuesday through Sunday 11am 5pm Weather permitting. 4200 Johnston Rd, Fort Pierce, FL 34951 772-460-0500.

Treasure Coast Children’s Museum A family-friendly museum that features bright, creative and hands on exhibits designed to spark discovery and creative thinking.

1707 NE Indian River Drive Jensen Beach, FL 34957.

Oxbow-Eco Center - Themed hikes through the nature preserve, kayaking and sunset strolls on the water. Check their calendar for special events.

There are also free at home learning activities on their website. 5400 NE Saint James Drive, Port Saint Lucie 34983, 772-785-5833.

Oxbow Eco Center Indian Riverside Park - Pack a lunch and sunscreen. Enjoy the free fountain to play in on warm days. Located right next door to the Treasure Coast Children’s Museum.

Urban Air Trampoline Park - Too hot or rainy outside?

This is a great air conditioned alternative.

Ziplines, indoor playground, Urban Air trampolines and go carts. 9020 S. U.S. Hwy 1, Port St Lucie, FL 34952.

710 U-Pick - There is something special about teaching children about where their food comes from. This adventure is a little drive west of the Treasure Coast, but one that will build memories.

McKee Botanical Garden - Now through May Check Facebook or call to see what produce is 1, enjoy Dinosaurs Around the World: The Great currently in season and ready for picking.

Outdoors. Learn more at www.mckeegarden.org. Monday - Saturday, 9am-5pm, 25801 SW Warfield Blvd, Indiantown , FL 34956 (772) 597-4510. | PBParenting.com | March 2022 33

5 Steps for Mastering Family Meal Planning As you and your family embark on a mission to create delicious, nutritious meals all while saving money, it’s key to remember meal planning is essential for success. From tracking a list of ingredients you’ll need to noting your loved ones’ favorite foods, there are some easy steps you can take to make dinners at home enjoyable and budget friendly.

Getting on track with your own plan can start with these tips from Healthy Family Project’s Mission for Nutrition, which aims to help families find weekly meal success with an internationally inspired e-cookbook including grocery lists, recipe ideas and cooking hacks.

Work together. Before heading to the store or heating up the oven, sit down with your loved ones and make a list of easy-to-make recipes you all enjoy. Each time you discover a new favorite, add it 34 March 2022| PB Parenting |

to the list so you’ll have a reference guide when it’s time to plan a week’s worth of meals.

Stick to a schedule. Set a day and time each week your family can meet and plan out dinners. This also offers an opportunity to bring to light any newfound favorites or fresh ideas while bringing everyone to the same room for quality time together.

Plan time-saving processes. Think ahead while planning meals and consider the equipment you’ll need. Saving time while cooking can be as easy as sticking to recipes that call for hands-off appliances like a slow cooker or pressure cooker and using a food processor rather than a knife and cutting board.

Schedule a “leftovers night.” When you prep dinners that call for crossover

ingredients, it’s easier to turn one meal into two. For example, buying sweet onions and chicken breast to make Chicken Apple Enchiladas means you’ll have those ingredients on hand for Greek Chicken Bowls later in the week.

Make a list. Once you’ve decided on recipes for the week, create a list of all the ingredients you’ll need. While you’re at the store, stick to your plan and avoid impulse buys to help stay on track while getting in and out quicker.

Find more recipes and meal planning tips by downloading the free e-cookbook at healthyfamilyproject. com/mission-for-nutrition and join the conversation by following

#missionfornutrition on social media.

Ready in 30 minutes, these Chicken Apple Enchiladas are a must try! Healthy, delicious and internationally-inspired, your family will love this easy dinner recipe.

Chicken Apple Enchiladas Recipe courtesy of Healthy Family Project’s Mission for Nutrition 1/2 sweet onion, diced 1 jalapeno, diced 1 Envy or Jazz apple, diced 2 cups cooked shredded chicken 8 flour tortillas 6 ounces shredded Mexican blend cheese, divided

1 can red enchilada sauce cilantro (optional) Heat oven to 350 F. In skillet, cook onions until translucent.

Add jalapeno and apple; saute 2-3 minutes.

Add cooked chicken and mix well.

Remove from heat.

Lay out tortillas and sprinkle cheese on each. Add chicken mixture and roll. Place in baking dish and cover with enchilada sauce.

Bake 20 minutes, or until heated throughout.

Serve with homemade apple pico de gallo, yellow rice and black beans.

You can make apple salsa with all the ingredients I had on hand to make this recipe, plus some tomatoes and a little lime juice. It was so easy to make and absolutely delicious! Eat it with chips and we also put it on top of the rice and beans.

Ready in minutes this Greek Chicken Bowls recipe is perfect for meal prep and meal planning for the week. Make the rice and chicken ahead of time and just assemble!

Greek Chicken Bowls Recipe courtesy of Healthy Family Project’s Mission for Nutrition 1 cup cooked white or brown rice 1 grilled chicken breast, sliced 1 RealSweet onion, sliced 1 cup cherry tomatoes 1 ucumber, cut into quarters 1/2 cup black olives 1 tablespoon feta cheese 2 tablespoons tzatziki sauce

Another quick tip - You can use shredded chicken, or rotisserie chicken in your chicken apple enchiladas, pick whatever is Place cooked rice and chicken in bowls. easiest for you!

Top each bowl with sweet onions, You can make a large batch of shredded tomatoes, cucumbers and black olives. chicken and have it on hand for salads, Sprinkle each with feta cheese. Drizzle sandwiches and other quick dishes. You each with tzatziki sauce. also can make these Greek Chicken Bowls.

(Family Features) 36 March 2022| PB Parenting |

What’s in Season for March:

We're always looking for fresh ideas to add more produce to our plates. While you’re at the grocery store, make sure to pick up some of these in-season fruits and veggies. Knowing what fresh produce are in season when you head to the grocery store can not only save you money but also means that you’ll be enjoying fruits and veggies at their peak! Check out www.healthyfamilyproject.com for tips on how to pick, prepare and store these seasonal fruits and veggies, along with tasty recipe ideas.

Artichokes Broccoli Greens Pears Asparagus Brussel Sprouts Kiwi Pineapple Apples Cabbage Leeks Potatoes Avocados Carrots Lemon/Limes Rutabagas Bananas Cauliflower Mango Strawberries Beets Celery Mushrooms Sweet Onions Bok Choy Citrus Parsnips Turnips

TRAVELS & Places to go Seven Seas Food and Wine Festival at Sea World Orlando STORY AND PHOTOS

BY MARIANNA FRANCES This was my family's first experience at the Seven Seas Food and Wine Festival at Sea World Orlando, and I'm not sure why.

Thinking about the day we had and the ease of moving through the attractions was perfect, and still plenty of room to be socially distant. I was highly impressed with how Sea World had the event set up and organized. My family and I experience most of the annual festivals at Epcot, and even though I love everything Disney… the lines are long, the portions are small and honestly, I feel most food stands are a bit overrated. I can't believe I said that out loud.

38 March 2022| PB Parenting |

When I went to Sea World, I wasn't sure what to expect and was a bit overwhelmed with the thought of buying a lanyard and going stand to stand. What if there was nothing I wanted to eat?

Would they have vegetarian or gluten free options? Options my picky kids would actually eat?

Similar to Epcot, there are stands

located outside of each food kiosk with the three food selections you can choose from as well as the specialty drinks. The a la cart price is listed as well. If you plan on spending the day there, I would say the food and drink sampling lanyard is the way to go.

You can even share one lanyard between family members or a large group.

I had become so used to the small food portions at Epcot, that when I received my first order at Sea World, I thought they must have gotten my order wrong. It was a fullsize portion. FULL SIZE. For adult drinks, you can use two "punches" for a full-size drink.

Don't feel like you have to use your entire card in one day. The festival goes on until May 8, 2022, and you can use the card as little or as much as you want until then.

There are 24 different tasting locations that are themed with plenty of maps located around the property to guide your way. My boys loved the independence of taking the lanyard to the counter, ordering what they wanted, and paying with the punch card.

Not a ride person? Not a problem… there are plenty of shows, concerts, and shopping options to keep everyone entertained and smiling.

Marianna Frances is PB Parenting’s Treasure Coast Editor. She is also a mom to two boys and always on the lookout for fun ways to create family memories.

EVENTS

& Things to Do

Wear your toddlers out at Adrenaline Entertainment Center with their KIDS RUSH Special. Children Ages 6 & Under can jump for $10 (Mon-Fri 10AM -1PM) All passes good until 1 PM. 2 & Under free with purchase. First Sundays of the month are Sensory Sunday & Kid’s Rush Extended are back! NO Music, no crowd, just Fun. 10-12 PM available to Sensory Sensitive (All Ages) and Toddler U7 only. A special time for special needs and working parents to have fun together at our discounted prices. Just $10 for 2 Hours. Check out www.jumpadrenaline.com/lake-worth for more information.

PB Parenting's Summer of Fun ENTER TO WIN FAMILY MEMBERSHIPS TO: • Cox Science Center and Aquarium • Schoolhouse Children's Museum and Learning Center • Sandoway Discovery Center Also, 4 jump passes to Adrenaline Entertainment Center Contest ends March 31st. Enter here at www.pbparenting.com/contests/ 40 March 2022| PB Parenting |

The Art of the Story at Schoolhouse Children's Museum and Learning Center - Tuesday at 3 PM for Kids 3-7 Years old . FREE with Paid Admission.

After reading the slection of the week we will review the book-focusing on the illustrations and discuss what we see as well as the art process to create the illustrations. Children will then have a change to create their own art in that illustrator's style! Masks are required for adults and children 5 yrars and up. For more information and a complete calendar of activities go to www. schoolhousemuseum.org.

Incoming! A Lunar Crash Landing - March 4 10 AM - 12 PM. Learn more about the

SpaceX rocket that's crashing into the dark side of the moon and why it's important. Activities include DIY UFO Craft, DIY Rocket Craft, Space Junk Talk at 11 AM and Observatory Tour. For more info go to www.coxsciencecenter.org.

Pediatric Dentistry

Celebrate Manatee Specializing in Dentistry forAdolescents Infants, and Children, Adolescents Specializing in Dentistry for Infants, Children, those with Special Health Car Lagoon's sixth anniversary and those with Special Health Care needs at ManateeFest 2022 Michael J. Roseff, DMD, J. Roseff, DMD, LLC LLC on Saturday, March 26,Michael Pediatric Dentist Diplomate of the American Board of Pediatric Dentistry from 9 a.m. to 4 p.m. at Delicious Town Center Flickr Twitter FL 33472 Retwe Canyon Boynton Beach, 8784 Boynton Beach Blvd, #103, Boynton Beach, FL 33472 Manatee Lagoon. This 561-732-8333 FREE event is an annual ph# 561-732-8333 fax# 561-732-8375 roseffpediatricdentistry@comc www.roseffpediatricdentistry.com celebration where visitors can come explore the Facebook MySpace StumbleUpon Digg wonders of manatees, the Lake Worth Lagoon and environmental conservation. Due to the ongoing COVID-19 pandemic, ManateeFest will be hosted Slash Dot Mixx Skype Techn both in-person and virtually (including a virtual storefront) - it's sure to be a day that your entire A fun-filled, family-friendly venue Don’t miss out on offering will events year round! Plan your visit for a day full family remember!

Reddit PB Parenting’s FriendFeed 11th Annual YouTube Linked of free family-friendly festivities! FREE admission!

VisitManateeLagoon.com FREE face painting!

KidsFunZone featuring a beach 561-MAN-ATEE (626-2833) Summer Camp Directory coming cleanup and Recycling Relay Race, where you test out in NEXT month’s issue! your recycling skills Play games, color, and have your Newsvine SlideShare Google Googl photo taken with Mia the Mascot and friends in the E-mail Jennifer@ new Mascot zone. Conservation Pledge Station pbparenting.com Enjoy live music and the ambiance of a tropical Yahoo Yahoo Buzz Netvibes AOL or call atmosphere with picturesque views of Lake Worth 561-223-9223 Lagoon in one of the waterfront relaxation stations.

Dine at one of the food vendors. Shop at one of Microsoft MSN pbparenting.com Apple Mobile the many arts and crafts vendors. Visit one of the environmental exhibitors. Complimentary parking www.visitmanateelagoon.com to learn more!

ATTENTION SUMMER CAMP DIRECTORS!

Open House at Gardens School of Technology Join us on campus to tour the school, meet teachers and administrators, and receive comprehensive information about our innovative educational programs. Join us from 5-6 PM on March 30. For more information go to www.mysota.net.

App Store

Amazon

Last.fm

Mister

Qik

Vimeo

Viddler

Virb

Tumblr

WordPerss

Blogger

Poster

Behance

Design Float

Deviant Art

Design