for Young People
Headspace
Kids Helpline
Support s young people aged 12-25, with free, early inter vention mental health, physical and sexual wellbeing, work and study, and alcohol and other drug support. Young people can self-refer Call 1300 332 022 or dropping into the Albury or Wangaratta
centre to fill the form out in person. https://headspace org au
ROAR
Reach Out and Relax support s children and young people aged up to 18 years and their family if they are showing early signs of, or are at risk of developing a mental health issue. It is free & confidential. . Phone 1300 488 226
https://www intereach com au/ser vic e/reach-out-and-relax-roar
Kids Helpline is a free, confidential 24-hour telephone counselling ser vice for young people aged 5-25 years. It also offers webchat and email counselling for young people and parent s and carers. Phone 1800 551 800, 24 hours https://kidshelpline.com.au
Reach Out
CAMHS
Child and Adolescent Mental Health
ReachOut is an anonymous and confidential online space where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, and connect with 1:1 judgement-free peer support Great for young people who prefer digital selfhelp and forums before talking to a person https://au.reachout.com
Beyond Blue
Beyond Blue has information and
Ser vices (CAMHS) are governmentrun assessment and treatment for children and young people under 18 h i i t l
years w o are exper enc ng men a health problems
yearswhoareexperiencingmental
In the MLHD Phone 1800 011 511 https://www.health.nsw.gov.au/ment alhealth/Pages/ser vices-camhs aspx resources for young people aged 12-25 years. It also has online chat, forums and a 24-hour phone counselling line Phone 1300 22 4636, 7 days, 24 hours https://www.beyondblue.org.au
Clearly Me
ClearlyMe® is an app designed for teens aged 12-17 who are experiencing depressive symptoms, psychological distress or in other words, going through a tough time
Download for free on the App Store
www.blackdoginstitute.org.au/clear
Smiling Mind
Smiling Mind App empowers you to live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body Smiling Mind gives young people a head-start to managing the ups and downs of everyday life
Calm is an app for sleep, meditation, and relaxation Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond
Download for free on the App Store. www calm com
Mello
An app to help young
people (16-25) break free from "stuck thinking" like worry or rumination
https://www mello org au
Download for free on the App Store www.smilingmind.com.au
Sleep Ninja
An app specifically designed to help young people (12-16) improve sleep quality
Download for free on the App Store https://www.blackdoginstitute.org.au/r esearch-project s/sleep-ninja
Dare
The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia You can track your progress daily with the mood
yourprogressdailywiththemood
journal Based on the best-selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast www dareresponse com/dareapp
