FACTSHEET 11: SELF CARE TO DO LIST
FACTSHEET11:SELFCARETODOLIST
Self-care means taking time to rest and recharge your battery It is not selfish; it keeps you healthy You do not need to spend money.
Self-caremeanstakingtimetorestandrechargeyour battery.Itisnotselfish;itkeepsyouhealthy.Youdonotneed tospendmoney.
Try these simple, quick, and easy ideas to care for your mind, body, and soul
Trythesesimple,quick,andeasyideastocareforyourmind, body,andsoul.
Do something that physically makes you feel good.
Dosomethingthat physicallymakes youfeelgood.
Reconnect witha friend.
Plan a movie night or binge watch something on Netflix.
Planamovie nightorbinge watchsomething onNetflix.
Rest–nap, gotobedearly, takearest.
Reada book.
Read a book.
Cook your favourite meal.
Rest –go to bed early, take a rest. with a
Havea cupof tea.
Have a cup of Do yoga.
Journalor writeabout your feelings.
Get creative –draw, colour or play an
Getcreative–draw,colour orplayan instrument.
Plantaflowerand feelthedirtinyour hands.
Plant a flower and feel the dirt in your
Gooutsideand soakupthesun orstandinthe rain.
Journal or write about Go out side and soak up the sun or stand in the rain
Pat a pet
Patapet.
Listentomusic liveoronSpotify anddancelikeno oneiswatching.
Listen to music live or on Spotify and dance like no one is watching.
Startahobby.
Start a hobby
Ask yourself what do I need?
AskyourselfwhatdoIneed?