FACTSHEET 11: SELF CARE TO DO LIST Self-care means taking time to rest and recharge your battery. It is not selfish; it keeps you healthy. You do not need to spend money. Try these simple, quick, and easy ideas to care for your mind, body, and soul.
Do something that physically makes you feel good.
Read a book. Cook your favourite meal.
Rest – nap, go to bed early, take a rest. Reconnect with a friend. friend Plan a movie night or binge watch something on Netflix. Journal or write about your feelings. Get creative – draw, colour or play an instrument.
Start a hobby.
Do yoga.
Have a cup of tea. tea
Plant a flower an and nd feel the dirt in your yo our hands.
Go outside and soak up the sun or stand in the rain.
Pat a pet.
Listen to music live or on spodify and dance like no one is watching. Ask yourself what do I need?