FACTSHEET 11: SELF CARE TO DO LIST
FACTSHEET11:SELFCARETODOLIST
Self-care means taking time to rest and recharge your battery It is not selfish; it keeps you healthy You do not need to spend money.
Self-caremeanstakingtimetorestandrechargeyour battery.Itisnotselfish;itkeepsyouhealthy.Youdonotneed tospendmoney.
Try these simple, quick, and easy ideas to care for your mind, body, and soul
Trythesesimple,quick,andeasyideastocareforyourmind, body,andsoul.
Dosomethingthat physicallymakes youfeelgood.
Do something that physically makes you feel good.
Reconnect witha friend.
Plan a movie night or binge watch something on Netflix.
Planamovie nightorbinge watchsomething onNetflix.
Rest–nap, gotobedearly, takearest.
Reada book.
Read a book.
Cook your favourite meal.
Rest –go to bed early, take a rest. with a
Havea cupof tea.
Have a cup of Do yoga.
Journalor writeabout your feelings.
Get creative –draw, colour or play an
Getcreative–draw,colour orplayan instrument.
Start a hobby
Plant a flower and feel the dirt in your
Plantaflowerand feelthedirtinyour hands.
Journal or write about Go out side and soak up the sun or stand in the rain
Gooutsideand soakupthesun orstandinthe rain.
Pat a pet
Patapet.
Listentomusic liveoronspodify anddancelikeno oneiswatching. Startahobby.
Listen to music live or on spodify and dance like no one is watching.
AskyourselfwhatdoIneed?
Ask yourself what do I need?