This is living spring 2018

living THIS IS

FARIBAULT DAILY NEWS NORTHFIELD NEWS JUNE 2018

HEALTH, RECREATION AND LIFESTYLE

 Tips

to improve memory

This is Living O P X E R O I N E S 20 Wed., June pm 3:30 – 6:30 See page 14 for details

 Celebrities turning 50 in 2018

 Finding Work after 50

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THIS IS LIVING

Adventure

Awaits with Hearing Instuments Hearing instruments are hi-tech marvels. They come in a wide variety of styles from the compact miniature sizes that fit in the ear canal to other styles that are worn behind the ear.

Hearing aids have gone beyond amplification only. New technology has made it possible for some hearing aids to screen SPONSORED BY out unwanted background noises, Advantage Care Hearing Center 1575 NW 20th St., Faribault, MN amplify only specific frequencies 507.412.9813 or mask noises generated in the ear itself. Many are Bluetooth capable which means your hearing aids can wirelessly connect to a cell phone or television giving you the clarity of speech you need with both.

Therefore, hearing instrument prices vary greatly, depending on

Wednesday, June 13, 2018

the type of instrument and the number of special features. Digital and microprocessor technology are part of the newer hearing aid designs. The cost of hearing aids reflects differences in size, advanced technology and professional services. As a result, the range of prices will vary for each aid. Allow your Hearing Instrument Specialist ® to advise you of your options. They will combine their expertise of fitting hearing instruments with your personal needs for hearing.

Hearing instruments are a sound investment! You’ll hear better and enjoy the sounds of life once again. The advanced technology of the hearing aid combined with the expertise and personal care of the Hearing Instrument Specialist® provide the means by which the hearing impaired can join the ranks of the hearing prepared It is emphatically recommended that you purchase a hearing instrument in person, rather than through mail order or the Internet. Expert, personal assistance is required in the evaluation of your hearing, the selection and fitting of the hearing instrument and the follow-up services needed for the successful use of your hearing system. This can only be accomplished through a professional relationship between you and your Hearing Instrument Specialist®.

Jayne Bongers is a Minnesota Certified Hearing Instrument Specialist She is a Faribault native and can be reached at 507-412-9813

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PAGE 3

Early signs of Parkinson’s disease (Metro) Men and women who suspect they might be exhibiting symptoms of Parkinson’s disease should speak with a medical professional immediately.

Despite affecting roughly 10 million people worldwide, Parkinson’s disease, a neurodegenerative disorder, remains a mystery to many people.

To people outside of the medical field with no personal or family history of Parkinson’s, the disease may only ring a bell because of some notable names attached to it.

The late Muhammad Ali and actor Michael J. Fox are two household names that made their Parkinson’s diagnoses public. But even those who study Parkinson’s for a living do not know everything about this puzzling disease.

According to the Parkinson’s Foundation, the cause of Parkin-

living THIS IS

HEALTH, RECREATION AND LIFESTYLE

son’s disease is largely unknown.

While there’s no cure for the disease, various treatment options can help those diagnosed with the disease live as normal and productive a life as possible.

The PF notes that understanding the disease and its progression is the first step to living well.

Though the foundation also notes that people first start experiencing symptoms later in the course of the disease, learning to recognize some early symptoms may compel people to seek treatment. · Tremor: Many people might experience shaking after a vigorous workout or when they are dealing with stress or injury. But the PF notes that a tremor in a finger, thumb, hand, or chin while at rest is a common early sign of Parkinson’s disease. · Small handwriting: Hand-

Men and women who suspect they might be exhibiting symptoms of Parkinson’s disease should speak with a medical professional immediately writing can change as people age, especially if they are experiencing stiffness in their hands or their vision is deteriorating. But micro

Publisher CHAD HJELLMING

Continued on page 16

Second Annual

This is Living Senior Expo Wed., June 20 • 3:30 – 6:30 pm FiftyNorth (formerly Northfield Senior Center), 1651 Jefferson Parkway

Look for this section on

A special project of the Northfield News 115 5th Street W, Northfield, MN 55057

Parkinson’s

Presented by

An event for adults 55 years and over!

Free admission

A special project of the Faribault Daily News 514 Central Avenue, Faribault, MN 55021

Informative seminars

Screenings, giveaways and more!

Art Class • Live Music

Publisher SAM GETT

Free shakes • Food Truck

Drawings for doorprizes after every session

THIS IS LIVING, June 2018 is distributed to subscribers and readers of the Northfield News and Faribault Daily News at no additional charge. All advertising contained herein is the responsibility of the advertisers. All rights reserved. ©2018.

See page 14 for more details.

Presented by Northfield News and Faribault Daily News

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THIS IS LIVING

Let’s get

Wednesday, June 13, 2018

SHOW AND EXPO OCT. 18 2018 Faribault Public High School Faribault, MN

with

Chef Guy Klinzing Gourmet Sponsor

Ticket Sponsor Appliance Sponsor

Calling All Cooks!

GIRLFRIENDS MAGAZINE IS PUBLISHING A COOKBOOK WITH THE REGION’S BEST RECIPES – SUBMITTED BY OUR READERS – IN ADVANCE OF OUR 10TH ANNIVERSARY “LET’S GET COOKING” SHOW AND EXPO ON OCT. 18, 2018.

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Recipe categories: Apps, soups and salads - Main dishes - Desserts Submit as many recipes as you’d like. Our guest Chef Guy Klinzing will select one recipe for inclusion in the cooking show and that individual will receive a $250 prize package! If we use one of your recipes in the cookbook, you’ll be eligible to purchase discounted tickets to Let’s Get Cooking.

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PAGE 5

GRANDPARENTS called upon to raise GRANDCHILDREN

(Metro) More and more grandparents are stepping into parental roles for their grandkids.

Older adults whose children have grown up often look forward to the next stages in life, which may involve retirement, downsizing and enjoying visits with their grandchildren. A growing number of aging adults may find themselves playing a key role in their grandchildren’s lives.

According to data from the U.S. Census Bureau, 2.7 million grandparents across the country are stepping into parental roles for their grandkids. Some assist their adult children while others have become the primary caregivers. Factors like

military deployment, illness, incarceration, and substance abus e are forcing grandparents to take on responsibilities they may have thought were over. PBS reports that, between 2009 and 2016, the number of grandparents raising grandchildren in the United States rose by 7 percent.

Although raising the next generation can bring about many rewards, including security, sense of purpose, a deeper relationship with family, and social interaction, there are many obstacles as well.

Grandchildren Continued on page 12

More and more grandparents are stepping into parental roles for their grandkids.

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PAGE 6

THIS IS LIVING

Wednesday, June 13, 2018

Tips to improve memory (Metro) A diet that includes lots of vegetables can help men and women reduce their risk for cognitive decline.

Forgetfulness can affect anyone. For example, few, if any, adults can say they have not experienced moments when they could not find their keys. And once the keys are found, people move on without giving much thought to why they did not immediately remember where they left their keys.

Isolated incidents where people cannot recall where they placed their car keys or other minor bouts with forgetfulness do not occur by accident. In fact, the Harvard Medical School notes that they are likely byproducts of age-related changes in thinking skills. When people reach their 50s, chemical and structural changes in the brain may begin to occur, and these changes can affect a person’s ability to process memories.

Father Time may be a formidable foe, but people can take steps to give their memories a boost as they get older. · Embrace recognition instead of trusting recall. Dr. Joel Salinas, a neurologist who specializes in behavioral neurology and neuropsychiatry at Massachusetts General Hospital, notes that human beings are better at recognition than recall.

That means people are more likely to remember something they read, such as a note or a list, than some-

A diet that includes lots of vegetables can help men and women reduce their risk for cognitive decline. thing they’re simply told. · Recognize the value of repetition. The Harvard Medical School notes that people might be more inclined to remember what they hear if they repeat it out loud. Names and addresses might be more easily remembered after they’re repeated out loud because repetition increases

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Periodic memory lapses are often nothing to worry about. But men and women concerned about maintaining their memories can employ various strategies to do just that.

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the likelihood that the brain will record the information and be capable of retrieving it later. When studying for exams, many students repeat important points to themselves time and again, and that same approach can be applied by adults who are trying to improve their memories. · Eat a healthy diet. A study

published in 2015 in the journal Neurology found that people who eat healthy diets with lots of fruits, vegetables, nuts, and fish and little alcohol and red meat may be less likely to experience declines in their memory and thinking skills.

Authored by Andrew Smyth of McMaster University in Ontario and the National University of Ireland in Galway, the study following more than 27,000 people in 40 countries for an average of roughly five years. All participants were 55 and older and had diabetes or a history of heart disease, stroke or peripheral artery disease. Those who ate the healthiest diets were 24 percent less likely to experience cognitive decline than people with the least healthy diets. · Break things down. Breaking things down into small chunks also can help improve memory. If tasked with remembering something extensive, such as a speech, focus on a single sentence at a time, only moving on to the next sentence when you’re confident you have successfully committed the preceding sentence to memory.

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Wednesday, June 13, 2018

THIS IS LIVING

Finding work after (Metro) Unemployment isn’t easy for anyone, regardless of their age. But unemployed men and women over 50 may find it especially difficult to find work.

Whether it’s a byproduct of age-related discrimination or any of a host of additional variables, jobless older workers often struggle to find work. In a 2016 analysis of government figures, the Schwartz Center for Economic Policy Analy-

sis at the New School estimated that the jobless rate for workers 55 and older in August of 2016, six years after the Great Recession, was nearly 9 percent. At the time, the national jobless rate hovered around 5 percent.

Unemployed men and women over 50 who are struggling to find work can consider the following strategies as they look to rejoin the workforce. · Revisit your résumé. Unemployed men and women over 50 have no doubt updated their résumés to reflect their most recent professional experience. But they may need to trim some of the fat in regard to their work life 10 or

more years ago. Today’s hiring managers may only be concerned with recent experience that illustrates skillsets that are relevant to today’s jobs. Men and women over 50 may consider their experience from 20 years ago invaluable, but if that experience does not meet the specific needs of the jobs they’re now seeking, then they should remove it from their résumés so hiring managers can quickly access the more

50

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managers and/ or hiring managers will be younger than them. When interviewing for a job, men and women over 50 should make an effort to showcase their enthusiasm about working with and learning from younger colleagues, while also noting their desire to commit longterm to a company. Some hiring managers may surprise older applicants, viewing them as potentially more reliable than younger workers simply looking to gain some experience in a particular industry before moving on to the next opportunity. · Make use of your existing down time. Another strategy unemployed men and women over 50 can try as they look for work is to make

better use of their existing downtime. Enrolling in online courses can give prospective employers the impression that applicants over 50 are both tech-savvy and willing to learn new things. Each of those things can help men and women over 50 overcome any unjustified, tech-related stigmas that hiring managers may attach to older job candidates.

Finding work after 50 is not always easy, and job seekers may need to adjust their approach before they can get back in the workforce.

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• Secure building for seniors as young as age 55 • Worry free and maintenance free living • 9 different floor plans • Heated secure underground parking • Starting price $24,400 • No closing costs • Guaranteed home equity relevant information from their work histories. · Embrace 21st century job hunting. Finding a job in the second decade of the 21st century is unlike job hunting in decades prior, and wholly different from how men and women over 50 looked for jobs upon beginning their professional lives. Networking can mean the difference between unemployment and landing a job. Go to job fairs attended by hiring managers and join professional organizations that host events where professionals in your field can gather. · Turn your age into a positive.

Men and women over 50 should accept the likelihood that their new

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PAGE 8

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Wednesday, June 13, 2018

FiftyNorth can help turn every day into a great day

By LYNNE PEDERSON Guest columnist

movement among a group of people addressing the need to service the older people in the community. The “We’ve come a long way, baby. groups may have changed through We’re not done yet. We the years, but the movehave lots more fun stuff ment is still going on, to do.” stronger than ever.

This is the manD e m o g r ap h tra at FiftyNorth, the ics show that this is just new name for the forthe beginning of the baby mer Northfield Senior boomers turning 65.

Center. The story for By 2035, the number of the center began in older adults will be more the early 1960’s with a numerous than the enPederson

Make a difference in your community!

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   

tire population under the age 18.

This demographic shift among age groups is unprecedented in Minnesota.

Today’s active adult is not the senior of 1960. “Senior” does not define the next generation in their view. As we usher in a new generation of members, we are aware that the center must grow to adapt and recognize the changing values, perceptions, and outlook of people using the programs that are offered.

FiftyNorth’s membership is growing, now totaling 1900 members.

At FiftyNorth we believe that age is just a number. It is also a state of mind.

The board of directors, staff, and members share the staunch belief that everyone can be young at heart regardless of physical condition. We are eager to help you explore the world around you … whether you’re interested in heading around the block or around the globe. We help you feel alive and vital. We are an “active center” and you can count on us to continually

be looking for new and fun ways to enrich your life. We are determined to help you get the most out of every day in this, no matter what your interests or pursuits.

At the center, our members are experienced, accomplished, and eager to keep learning. They demand the best from us, and we return the favor, providing a variety of activities that are entertaining, informative, and challenging.

There is an engaged community of like-minded active adults dedicated to staying vibrant, healthy and fulfilled, while being empowered to explore and participate in a wide range of activities designed to promote health, feed your spirit, nurture your soul and enrich your mind through a variety of cultural, educational, theatrical, arts and music programs.

There is a palpable “buzz” about FiftyNorth. People are laugh-

FiftyNorth

Continued on page 16

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PAGE 9

Learn about cataracts to see more clearly (Metro) Many people take their vision for granted until a problem arises that affects their ability to see. While certain conditions may occur suddenly, others develop more gradually and may not even be noticeable until the problem has progressed significantly.

Cataracts is a common vision problem that is often associated with aging. The National Eye Institute says that, by age 80, more than half of all Americans either have a cataract or have had cataract surgery. Prevent Blindness America says there are more cases of cataracts worldwide than there are of glaucoma, macular degeneration and diabetic retinopathy combined.

The American Optometric Association defines a cataract as a cloudy or opaque area in the normally clear lens of the eye. Depending on its size, cataracts can interfere with normal vision. They typically occur in people over the age of 55.

A cataract can be present in one or both eyes. The lens is responsible for helping to focus light or an image on the retina. In a healthy lens, fluid and protein is arranged in a precise way that keeps the lens clear, offers NEI. However, as one ages, the protein may clump together and start to cloud a small area of the lens. Over time, this clouding may grow. Researchers also suspect there are other causes to cataracts, such as smoking or diabetes. In addition, wear and tear on the lens can develop into cataract clouding.

Significant alcohol consumption, UV radiation, eye surgery, and high myopia also may contribute to cataract formation.

lens; and · Cortical cataract, which starts as white opacities in the periphery of the lens and then grows inward.

The Mayo Clinic advises that there are no known methods to prevent cataracts or slow their progression. But choosing a healthy diet full of antioxidants, quitting bad habits like smoking, managing diabetes, and having regular eye examinations can help. It’s also a good idea to wear sunglasses that block against UVA and UVB light when outdoors.

Cataracts can cause blurring of vision and even make it difficult to see in bright conditions. Colors may seem faded, night vision may be adversely affected and glare may be problematic. The AOA says that early cataracts typically are not treated and changes to prescriptions may provide temporary visual improvement. If a cataract progresses to the point that it affects one’s ability to perform everyday tasks, surgery in All About Vision says the which an artificial lens replaces the types of cataracts include: natural lens may be necessary. · Subcapsular cataract, which occurs at the back of the lens; Learn more about cataracts by visit· Nuclear cataract, which forms ing www.nei.nih.gov, www.aoa.org, deep in the central zone of the or www.allaboutvision.com.

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PAGE 10

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Wednesday, June 13, 2018

Doing something for those that come after you

By MONA KAISER Guest columnist “We build on foundations we did not lay We warm ourselves by fires we did not light We sit in the shade of trees we did not plant We drink from wells we did not dig We profit from persons we did not know This is as it should be.....”

— The Rev. Peter Raible Since 2008, this quote has been pinned on the bulletin board next to my desk. It is a constant reminder that the work that’s done to-

day will affect those who come after us. I have worked in the nonprofit realm for the majority of my adult life and truly believe there is value in helping others. In my case, I enjoy working with – and for – older adults.

It is my goal each and every day to demonstrate through my work the amount of admiration I have for them, and the appreciation for their life experiences. They seldom boast about themselves or the things that they have accomplished. Instead, they are mindful of how their actions affect others, while constantly working to leave things better than

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they found them. Being around these selfless individuals day after day encourages, supports and empowers me.

Like the mindset of our senior members, the Senior Center building expansion exemplifies doing something for the future. The process has been long (10 years, to be exact) and there have been times when it appeared it wasn’t going to happen at all. But like a tree that was just a seedling, and with some patience and nurturing, it has finally grown and matured.

The number of people that have participated in the Senior Center’s building expansion over the years are too numerous to mention individually, but the list includes a significant number of board members, city leaders, capital campaign committee members, and of course, all of the generous donors - both individuals and businesses. It’s those donors that demonstrate through their giving the true value of the project, and the importance of it to the community.

In total, there have been over 550 unique donors that have contributed.

For those that haven’t see the plans for the soon-to-be-complete expansion, the areas within it have been planned very carefully over time, based off of questions we continually ask: What do tomorrow’s retirees want? How will they spend their time? As a result, the planning committee identified three key things that are currently nonexistent: rooms for socialization, education and fitness. Using these priorities as a starting point, it was decided to have a spacious commons or gathering space, a new room that will be dedicated to educational programs and a fitness

studio boasting senior-friendly exercise classes.

We will also be changing around some things in the existing building, including upgrades and features to increase our capacity in providing nutritious meals for seniors. These include new and additional equipment, while adjusting the layout to make the workspace larger and more efficient.

In addition, we will be remodeling several rooms that will be useful for other services that we offer, like foot care and confidential meeting spaces. Lastly, our main access to the parking lot will be moved to the side street, allowing our patrons to have a safer street entrance and exit. We will also have automatic doors that will make entering our building easier, with a canopy covering the front door and sidewalk for safer building access.

As this column is written, it appears we will be occupying the first phase of the new addition in the next few months, with the second phase nearing completion shortly after that. I believe I can speak for the current and future senior citizens of Faribault when I say we are looking forward to that day. And that day, not too long in the future, would have been just another dream if it wouldn’t have been for those who believe in the value of creating community assets.

To those of you who saw – and continue to see – the value, you are building foundations, planting trees and more. You are the ones who are doing something for those that will come after you.

And as the Rev. Peter Raible concluded in his quote above, “This is as it should be.”

Wednesday, June 13, 2018

THIS IS LIVING

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How to stay flexible as you age (Metro) Men and women may begin to feel less flexible as they get older. According to the University of Maryland Medical Center, that loss of flexibility is because muscles lose both strength and elasticity as the body ages.

A lack of flexibility can make men and women more vulnerable to certain types of injuries, including muscle strains and tears. While people might not be able to maintain the flexibility they enjoyed in their twenties, there are ways for them to combat age-related loss of flexibility. · Stretch frequently. Stretching is a great way to combat agerelated loss of flexibility. Stretch major muscle groups, such as hamstrings and shoulder muscles, several times per week. When practicing static stretching, the goal is to gradually elongate the muscle being stretched before holding the elongated position, and ultimately allowing the muscle to return to resting position. As flexibility improves, elongated stretches can be held for 30 seconds. Avoid stretching muscles that are sore or injured, and discontinue a stretch if you feel pain or discomfort. · Include yoga in your exercise regimen. Practitioners of yoga typically love how this unique discipline that exercises the body while relaxing the mind improves their flexibility. Many yoga poses are designed to improve the strength and flexibility of muscles, and some physicians may even recommend yoga to aging patients. Yoga DVDs or streaming sessions can be great, but beginners may want to visit yoga studios or sign up for classes at their gyms so instructors can personally ensure they are doing each pose correctly. As their flexibility improves, men and women can try more difficult poses and classes if they so desire. · Get in the pool. Swimming

is another activity that can help aging men and women improve their flexibility. Strength-training exercises are an important component of a well-balanced exercise regimen, but such workouts tend to focus on one or two muscle groups at a time. That means other muscle groups may be inactive and tighten up as a result. Swimming works the entire body, which helps all muscle groups stay loose and flexible. One or two swimming sessions per week can contribute to great gains in overall flexibility, especially for men and women who remember to stretch when they get out of the pool.

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Flexibility may decrease as men and women age, but there are various ways to combat the natural loss of flexibility.

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Grandchildren Continued from page 5

That includes the financial strain that raising children can place on individuals unprepared for the cost of child-rearing. Census figures also show that about one-fifth of grandparents caring for children have incomes that fall below poverty level. Grandparents may be rusty concerning safety requirements and equipment now needed to care for grandchildren as well.

As grandparents navigate the unexplored waters of raising grandchildren, there are certain factors they need to consider.

Legal advice or advocacy Certain circumstances may require grandparents to seek legal help so they can raise their grandchildren in lawful ways. If there is neglect, divorce, arrest, or other factors, it may be a smart idea for grandparents to seek the help of an attorney or advocacy group to clarify their legal rights and ensure access to grandchildren. In addition, grandparents may need certain legal documents, such as a power of attorney, citizenship papers, adoption records, or consent forms.

Get educated The rules have changed since grandparents raised their own children. It is important they learn as much as possible on child safety guidelines. Consumer advocacy

Legacy

Discounts available to the over 50 crowd

(Metro) Many people may not look forward to the day they turn 50, but cracking the half century mark can have its perks. Many retailers and businesses offer discounts to men and women over 50, and the following are just a few ways that people who have turned the big 5-0 might be able to save some money.

• Movie tickets: The cost of going to the movies has skyrocketed in recent years, as today’s theaters now offer an array of amenities and, thanks to bigger screens and better technology, a better viewing experience than the theaters the over50 crowd grew up visiting. While film lovers may need to wait until they turn 60 to cash in on discount movie tickets, many chain movie theaters offer discounted tickets to older patrons.

• Travel: Men and women over 50 may be able to save substantial amounts of money on travel simply by typing in their birthdays when purchasing tickets or planning

trips. For example, men and women over the age of 62 are eligible to receive a 15 percent discount on the lowest available rail fare on most Amtrak trains.

• Ancestry: As men and women age, many begin to develop a greater interest in their heritage.

Those who join AARP (membership is available to men and women who are 50 or older) can receive a 30 percent discount on an Ancestry World Explorer membership in the first year they’re members.

• Auto rentals: AARP members also are eligible to save up to 30 percent on base rates for vehicle rentals at Avis. The discounts are applicable at participating locations in both the United States and Canada.

• Hotels: Men and women over 50 may have extra time on their hands once their kids go off to college and then begin careers and families of their own. Many such adults use that extra free time to travel, which requires staying in

hotels. Many hotels offer discounted rates to travelers over the age of 50, and such discounts may make it more affordable to book directly through hotel websites instead of using popular travel sites where rates tend to fluctuate by the minute.

• Dining: Of course, many restaurants offer early bird specials for patrons who want to eat a little bit earlier than guests typically arrive for dinner. However, many chain restaurants also offer discounts to senior diners regardless of when they arrive. Such discounts are sometimes even applicable to both food and beverages.

• Mobile phone services: Men and women over 50 may not have grown up with smartphones in their hands, but chances are they now cannot imagine life without them. Some mobile providers offer discounts to AARP members, while others may offer senior discounts to customers whether they’re AARP members or not.

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INVESTMENT FUTURE!

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Wednesday, June 13, 2018

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PAGE 13

Wireless technology takes hearing aids to new levels (Metro) Hearing loss may not be something people want to contemplate, but it is more common than many people may think. Hearing deficits may occur from birth or be acquired due to injury or prolonged exposure to loud noises. The National Institute on Deafness and Other Communication Disorders says approximately 15 percent of American adults (37.5 million people) aged 18 and older report some trouble hearing. Age is the strongest contributor to hearing loss, with people age 60 and older with the highest levels of impairment.

People with hearing deficits can access a growing number of assistance devices to make their lives easier. From telephones and doorbells that trigger a blinking light rather than a bell to closed captioning and voice-to-text conversion to a greater understanding and widespread usage of sign language, the deaf and hearing impaired have many options to help them overcome hearing loss.

As technology advances, so, too, do the options for the hearing impaired. One innovative piece of gadgetry is sophisticated wireless hearing aids that are compatible with personal electronic devices.

Thanks to Bluetooth technology, hearing aid manufacturers are harnessing this science to ex-

pand on the abilities of hearing aids and to develop new products. In the past, in order to use an MP3 player or mobile phone, a person would need to remove traditional hearing aids to accommodate a pair of earbuds. Furthermore, hearing aids may have had their limitations in filtering ambient noise. Although Bluetooth-powered hearing devices are still in their infancy, Oticon, a global hearing technology company, has developed their own communication and entertainment solution called ConnectLine that enables

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people to connect hearing aids with different devices. This transforms hearing aids into a personal wireless headset for listening to music, watching television or video chatting.

Many other companies, such as ReSound and Starkey, also offer Bluetooth-enabled devices. Their devices may be compatible with Android and iPhone models, some of which may only require an app or direct connectivity to the device. In fact, Apple has patented a specific Bluetooth connectivity with certain

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Thanks to cutting edge technology, assistive listening devices have improved considerably. Individuals should speak with their hearing care professionals about their daily needs concerning hearing aids and explore the options in wireless hearing aid technology that can work seamlessly with their devices.

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PAGE 14

THIS IS LIVING

Wednesday, June 13, 2018

This is Living Senior Great things come in small packages. That’sExpo what you’ll scheduled for find at Sterling House Faribault. Our Assisted Living20 in Northfield June

Northfield News and Faribault Daily News will present the second annual “This is Living” Senior Expo, proudly sponsored by Northfield Hospital + Clinics, on Wed., June 20 from 3:30 – 6:30 p.m. at Fifty North (formerly the Northfield Senior Center.)

The event, designed for adults 55 years and older, includes informative and interactive seminars, giveaways and prize drawings, free shakes and valuable resource information from more than a dozen local businesses and organizations. An art class, exercise class, live music and a food truck are all new features this year. Admission is free.

community offers all the support you’ll ever need. Enjoy the ease of single-level living in an intimate setting where The Package may be Small, Social media you truly know neighbors.is Relax in our open kitchen but your the Lifestyle Grand and adults 50+ Enjoy exceptional senior living atour award-winning and dining Sterling room while experiencing House® Faribault. dining program. Socialize with friends, unwind in your own privateGreat suite,things and come discover the packages. special blend in small That’sofwhat you’ll find at Sterling House Faribault. Our Assisted Living service, carecommunity and hospitality community offers allthat the makes supportour you’ll ever need. Enjoy the ease of single-level living in an intimate setting where such an exceptional place to live. you truly know your neighbors. Relax in our open kitchen

(Metro) Over the last decade, seniors have become increasingly more savvy in regard to social media usage. The Pew Research Center found that, in 2015, around 35 percent of people age 65 and older reported using social media. That’s a large jump from just 2 percent in 2005. As of 2016, 65 percent of people between the ages 50 and 64

reported using social media, according to Pew. Social media usage among seniors continues to climb, although young adults still comprise the demographic most likely to use it. Among seniors ages 50 and older, Facebook is by far the most popular social media platform used, followed by Pinterest and LinkedIn.

The Package may be Small, but the Lifestyle is Grand Enjoy exceptional senior living at

Sterling House® Faribault.

Brookdale

The seminar line-up includes: 4:00 p.m.: “Mindful Eating and Nutrition” – Kristi Von Ruden, Northfield Hospital + Clinics Registered Dietitian 4:30 p.m.: “Advanced Care Planning” – Susan Lohmann, Northfield Hospital + Clinics and Kerry Hjelmgren, District One Hospital, Faribault 5:00 p.m.: Attend an art class and create an 8” x 8” floral on canvas, listen to live music with Herb Sellner or get a bite to eat at Maria’s Taco Hut outside the facility 5:30 p.m.: “Eye Care and Eye Surgeries” – Dr, Mark Weisbrod, MD, Richie Eye Clinic Surgeon 6:00 p.m.: “All it Takes is 10 Mindful Minutes” – TED Talk from Micah Staloch, Brookdale Assisted Living Suzanne from The Upper East Side will teach the free art class, but expo attendees are encouraged to pre-register by calling 507-333-3117 or emailing pdemorett@faribault.com. Space is limited. Fifty North will host a free exercise class as well.

Northfield Hospital + Clinics nurses will provide blood pressure and other health screenings. All who attend will receive a free swag bag from Allina Health and can enter drawings for gift cards and door prizes.

and dining room while experiencing our award-winning Great things come dining in small packages.

That’sSocialize what you’ll with friends, unwind in your program. find at Sterling House Faribault. Our Assisted Living Brookdale community offers all the support you’ll ever need. own private suite, andEnjoy discover the special blend of the ease of single-level living in an intimate setting where you truly know your neighbors.care Relax and in our hospitality open kitchen that makes Business our and organizations providing resources include: service, community and dining room while experiencing our award-winning Richie Eye Clinic Lutheran Social Services – dining program. Socialize friends, unwind inplace your to live. such with an exceptional Foster Grandparents programs Northfield Hospital + Clinics

Call (507) 333-2559 today to schedule your personal visit.

own private suite, and discover the special blend of service, care and hospitality that makes our community such an exceptional place to live.

Allina Health

Call (507) 333-2559 today to schedule your personal visit.

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Wednesday, June 13, 2018

THIS IS LIVING

PAGE 15

Cruising tips and tricks (Metro) Cruising can be an ideal vacation for people of any age, but particularly for seniors. Cruises combine all-inclusive meal packages with accommodations, breathtaking ports of call and pre-arranged activities, so vacationers do not have to lift a finger for days on end. Cruising also can be a social activity, meaning singletons can meet up with other like-minded people and enjoy the cruising experience together.

Cruise Lines International Association, a global organization advocating for the cruising community, found that 25.8 million passengers expected to take a cruise in 2017, and various cruise companies invested more than $6.8 billion in new ocean vessels.

Whether a person is new to cruising or is a seasoned ocean or river traveler, there are always techniques to try to score great deals or enjoy the experience even further.

Consider these tips and tricks, courtesy of Royal Caribbean, The Cruise Critic, the Travel Channel, and other vacationing experts.

• Research the ships, and not just the cruise lines. Cruise lines each offer their own amenities and are known for certain features. One cruise line may be a better match for young singles, while others may cater to families. In addition, certain ships may have their own special features such as water slides, athletic events, casinos, and more. Choose a ship that meets your needs.

• Arrive the night before.

There’s no need to rush to the port to board the ship. Extend the vacation a little further by arriving a night or two before and checking into a nearby hotel. Some hotels

Cruising

Continued on page 16

A cruise can be an ideal vacation for seniors who have the time to get away.

You’ve come a long way, baby.

(And you’re nowhere near done.)

You still have more fun stuff to do.

That’s why we created FiftyNorth.

We are a community who is committed to the philosophy that whatever the date on your birth certificate, you still have a fire in your belly and a twinkle in your eye. This is a great time in your life. You know what you want.

And what you don’t. You’re not done living.

And you’re certainly not done learning.

There’s a buzz of activity in every corner of the building — a place where you’ll always feel welcome and at home. Whether you are 50 or north-of-50, this is a great place to work out and hang out with like-minded folks involved in a wide range of affordable, fun and healthy pursuits, including:

Yoga & Tai Chi • Education • Fitness • Art & Writing • Dance • Music • Warm-water Pool • Sauna • Café • Trips We invite you to stop in and check us out: 1651 Jefferson Parkway in Northfield (just west of Raider Football Field) www.FiftyNorth.org | 507-664-3700

PAGE 16

THIS IS LIVING

Parkinson’s

Continued from page 3 graphia, a disorder in which handwriting becomes abnormally small and cramped, is another early indicator of Parkinson’s disease. · Loss of smell: The PF advises people who are having trouble smelling foods such as bananas, dill pickles or licorice speak with their physicians about Parkinson’s disease. Temporary loss of smell due to something like the common cold, congestion or the flu is not an early indicator of Parkinson’s. · Difficulty sleeping: A significant other may notice their partner moving suddenly during sleep, and such movements may be indicative of Parkinson’s. The PF notes that periodic tossing and turning is normal, as is quick jerks of the body during initial sleep and in lighter stages of sleep are common and should not be mistaken for Parkinson’s. · Stiffness: Stiffness related to

current or past injuries or even arthritis is not indicative of Parkinson’s. But stiffness in the arms, body and legs that is unrelated to injury or arthritis and does not go away with movement might be a sign of Parkinson’s. The PF notes that people sometimes describe this symptom by saying their feet feel stuck to the floor when they try to move. · Constipation: People who strain to move their bowels might be showing an early sign of Parkinson’s. However, various factors, such as dehydration and a diet without adequate fiber, can cause constipation. In addition, men and women on medication may want to look into side effects of their medications to determine if their medicine, and not Parkinson’s, is the cause of their difficulty moving their bowels.

These are just a few potential early indicators of Parkinson’s disease. Information about additional symptoms is available at www.parkinson.org.

HONORING CHOICES

Advance care planning It’s about the conversation

Advance care planning is a process which helps you think about, talk about, and write down your choices for future health care decisions.

It is important for every adult to have a health care directive–a written plan for loved ones and health care providers to follow —

so that your wishes are known if a time comes when you cannot speak for yourself.

Interested in learning more or sharing this information with a group?

Please call: 507-331-5061 email: honoringchoices@allina.com honoringchoices.org

Honoring Choices of Faribault and Owatonna is sponsored by:

320918 1117 ©2017 ALLINA HEALTH SYSTEM. TM - A TRADEMARK OF ALLINA HEALTH SYSTEM.

Cruising

Wednesday, June 13, 2018

• plore special discounts.

When shopping for a cruise, see if there are discounts available for seniors, teachers, people in the military, or those who belong to certain clubs. Cruises often love to incentivize, so it pays to ask about discount pricing.

• Make a list of activities. t can be easy to get overwhelmed by all of the offerings on a cruise ship, so much so that there’s some stress over trying to fit it all in. Recognize that you can’t see or hear it all, and prioritize what’s important to you.

Make sure you have plenty of time to relax.

• ook at the right time.

Cruises may be more available after Labor Day when kids go back to school and the weeks between Thanksgiving and Christmas when others are too busy to travel.

Continued from page 15 may offer free parking or shuttle service to the ship.

• hoose a close port. elect a port within driving distance to avoid airline costs and the extra hassles of coordinating luggage and travel to the port.

• ook dining ahead of time.

Cruise ships often have a main dining room and then specialty restaurants. If you want a particular meal, make reservations before leaving port. Certain restaurants may offer discounts or perks, such as a free bottle of wine or premiere seating.

• nderstand whats included.

Cruise ships have many foods and drinks that are included in the packaged price. Certain branded items, such as specialty coffees or ice creams, may be available at an Cruising can be an ideal vaadditional charge, as are premium cation for travelers who are savvy drinks. But chances are you can enough to do their research. find a free, similar version elsewhere on the ship.

FiftyNorth

Continued from page 8 ing. Joking. Engaging.

There is always a bustle of people moving to and from their chosen activities. Walk in, smell the popcorn, see the bright colors and you’ll feel the camaraderie and fellowship of the place and the people.

Whether you are someone who likes to jump in the deep end of the pool or are more comfortable as an observer getting gradually used to the water, there is something worthwhile for you to explore. Your time may be less constrained by others now than it used to be — with fewer calls to pick-up somebody after soccer practice or spend the weekend unsnarling a mess at work. Our programs allow you to take advantage of that.

There are no obligations other than the ones you choose to make.

You are in charge. You can work out on your own or exercise or study with a group in any number of com-

fortable and up-to-date settings.

From the moment you enter FiftyNorth, you will feel right at home. Whether it’s your first day or your fifth year, you’re a welcome member of our friendly community. You’ll always be greeted with a smile, a “how are you today?” … the news of the day … and plain, good old-fashioned friendliness. Whether you’ve had good day or a bad day at home, your friends at FiftyNorth can help turn every day into a great day.

Stop by FiftyNorth for the

This is Living SENIOR EXPO Wed., June 20 3:30 – 6:30 pm

visit www.thisislivingmn.com for more info.

Wednesday, June 13, 2018

THIS IS LIVING

Learn to downsize

before a move

(Metro) Aging men and women often take inventory of their lives in an effort to focus on activities or lifestyle changes that can ensure happy retirements. Data from the U.S. Census Bureau shows there are some 76 million baby boomers - those people born between 1946 to 1964 Ñ across the country.

With the youngest of the boomers in their mid-50s and the majority having already reached retirement age, many boomers are trying to decide if it’s time to move out of their family homes and into smaller, more manageable abodes.

Many older adults find they do not need the same amount of space as they did when they had children living at home. Retirees and those on the cusp of retirement may find that downsizing is a smart financial

move that frees up more time for recreation.

However, it can be challenging to cut down on living space and then deal with figuring out how to make furniture, belongings and stored items fit in more condensed areas. Moving can be stressful even without having to cut down on prized items. Taking an inventory of belongings can help the process go smoothly.

Before moving, men and women can go room by room, making piles of items that will be kept, donated, sold, or discarded. This can be a tedious task, but it is neces-

PAGE 17

“It’s good. I don’t worry about mom. It has allowed me to be closer to her.”

Jo Norell Florence’s Daughter

Flossie Behrens New Perspective Resident 89 years old

Our Assisted Living and Memory Care options are the right choices for people who want or need more help while staying engaged in all life has to offer. You see, it makes a difference when the entire team and programming are dedicated to helping seniors remain as independent as possible and Live Life on Purpose.

Don’t wait to check out Betty’s Harbor at New Perspective today. And, be sure to ask about how our residents can age in place without disruptive moves.

Bring this in for a complimentary chef-prepared lunch for 2. Call to reserve your table today!

ASSISTED LIVING | MEMORY CARE

Downsize

Continued on page 18

507-412-4118 | npseniorliving.com 828 1st St NE | Faribault, MN

PAGE 18

THIS IS LIVING

Wednesday, June 13, 2018

Life expectancy ranks highest in these countries (Metro) Living a long, healthy life has been made possible thanks in part to modern medicine. But the factors behind longevity are more complex than just access to quality healthcare. Genetics, lifestyle and even where a person lives can all impact the length of a person’s life.

Longevity is often studied so scientists can uncover the secrets to those who seem to have unlocked the fountain of youth. Certain areas of the world boast the longest life spans, and scientists study these areas for clues.

In 2016, the World Economic Forum’s Global Competitiveness Survey studied the health of populations around the world. In the criteria, WEF ranked countries in terms

of the average life expectancy - indicating where people live the longest.

While developed countries certainly made the list, there was some offset in the numbers based on high rates of mental health issues that may lead to suicide.

Overall, the following countries ranked high in average life expectancy. People interested in living longer may want to adopt some of their citizens’ lifestyle habits to live long lives.

• Monaco: The second smallest country in the world boasts quite a high life expectancy, with people living an average of 89.7 years.

Nearby France has the lowest obesity rates in the world, possibly helping people to live long, healthy lives.

• Hong ong: This country off the coast of China has a high longevity rate with people living an average of 84 years. Steamed food, engaging in Tai Chi and drinking tea may contribute to long life.

• apan: n this Asian nation, people live 83.6 years on average.

Again, a healthy diet rich in seafood and active lifestyles may be the secret.

• pain: The panish dine on the famed Mediterranean Diet, which is rich in fresh vegetables, fish and healthy fats. Spaniards live on average 83.1 years.

• wit erland and taly: ow poverty levels make a good diet more readily available to much of the Swiss and Italian populations.

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507-664-3466 • www.northfieldretirement.org Northfield Retirement Community is an Equal Opportunity Provider.

Continued from page 17 sary to avoid clutter in a new home.

People downsizing can attempt to sell items they do not need via newspaper classified sections or online classified sites. Appliances and furniture in excellent shape may fetch good prices. Any extra cash can be put toward buying new items that are size-appropriate for the smaller home.

Another way to clear out clutter is to sort duplicates from the stock of items. A person may no longer need multiple sets of dishes or silverware. If the move involves switching from a king-sized to a queen-sized bed, donate or trash bed linens that will no longer fit.

Pay close attention to kitchen and bathroom items, which tend to accumulate over time but might not be discarded when clearing a home of clutter.

People moving from a detached home to a condominium or a

Diverse topography that can push physical exertion also may help those in Switzerland and Italy live to 82.8 and 82.7 years, respectively.

The U.S. Central Intelligence Agency also tracks life expectancy rates for nations around the world. The United States does not crack the top 20. The CIA puts America at number 50 on its list, with people living an average of 78.4 years. The World Bank shows that Canadians fare better than Americans, with an average life span of 82.1 years.

townhouse may learn that homeowner’s association fees cover everything from snow removal to lawn maintenance to pool upkeep. If so, it’s unnecessary to bring lawn and garden supplies.

Homeowners are advised to look at the floor plan of their new dwellings and pay attention to storage space. This can make it easier to plan ahead for what may fit, what will need to be purchased new and which storage solutions may be needed. Having a plan in place can make unpacking and settling in go smoothly. The organizing company Organize Me says that homeowners should consider how cabinets and closets will be used before moving in.

Downsizing can free up time and money. When done right, downsizing can make retirement easier and create more leisure time for retirees.

Wednesday, June 13, 2018

THIS IS LIVING

PAGE 19

How empty-nesters can transform their homes (Metro) After bringing home a bubbly baby boy or girl, it can be hard for parents to imagine that a day will come when their kids are off to college and then onto their own apartment or house. After

supplies you will need and begin reworking that former bedroom into a new sanctuary for leisure interests.

• uest suite: f you ve never had a spare bedroom to entertain guests, a child’s former bedroom

An empty bedroom can be turned into a cozy sitting room. spending decades nurturing and caring for children, parents are then left with a suddenly quiet house and probably much more time to spare.

If saying goodbye to the kids also means extra house, there’s the option to downsize or make that extra space more useful.

Homeowners who choose to stay put can renovate vacant rooms into spaces that meet their newfound needs.

• Hobby haven: f you ve always meant to set up a crafting room, home-brewing station or an artist’s studio, now is an ideal time to do just that. Figure out which

can fit the bill. It may not be that difficult to transform such spaces into relaxing and inviting rooms for overnight guests. Be sure there is at least a queen-sized bed and a dresser or chest of drawers to stash belongings. Select paint colors and linens in neutral tones so the room will be inviting to guests.

• iving room redo: hen there’s an entire soccer team coming over to hang out, that large sectional sofa or modular seating may be ideal. Now that the kids are out of the house and their friends are no longer coming over for movie night, living rooms can be made more

intimate with small-scale seating.

A small sofa and two comfortable chairs may be a more fitting option.

• At home gym: ave on gym membership fees by building a mini studio right at home. Choose one of the larger bedrooms and then fill it with some fitness equipment, such as an elliptical trainer, a bench press bench and some free weights. Store rolled-up mats in the closet for yoga or Pilates sessions.

• panded bathroom: f space has always been at a premium in the bathroom, borrow area from an empty bedroom and turn it into a spa. Install a soaking tub separate from the shower, and fill the room with other amenities, such as a warming lamp or even a small sauna.

• Home o ce: orking from home a few days a week may be more plausible when nearing retirement, as it will be a smoother transition from heading to the office each day to spending more time at home. Turn a bedroom or den into an office space with a new desk and bookshelves.

An empty nest can be a bittersweet experience, but parents can make such situations work for them by transforming their homes to better reflect their current needs.

Specializing in Medicare, Family, Individual & Group Health Care

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PAGE 20

THIS IS LIVING

Wednesday, June 13, 2018

Fainting spells for elderly linked to blood clots

(Metro) Falls are one of the greatest risk factors for injury among the aging population. When falls are attributed to fainting spells, people may be very eager to get to the source of the fall. Doctors have found that blood clots may attribute to fainting in the elderly.

Information published in the journal Clinical Geriatric Medicine found that the elderly are at a higher risk of blood clots because of their reduced mobility. Blood clots may result in deep vein thrombosis, or DVT, and could lead to a pulmonary embolism if left untreated.

DVT is a common problem involving the veins of the legs. Blood pooling in the legs may cause a blood clot to form in the deep veins of the lower leg, impairing blood flow back to the heart. A pulmonary embolism, or PE, occurs when a clot dislodges from the leg veins and travels through the bloodstream to reach the heart and lungs. According to the health site Aging Care, as many as one million Americans suffer from blood clots every year, often resulting in hospitalization.

While swelling in the legs, cramping in the lower legs, skin color changes, and warmth of the skin where the clot is located can signal a problem, symptoms of a PE may vary greatly. Shortness of breath,

chest pain, cough, and rapid or irregular heartbeat can all occur, says The Mayo Clinic. Researchers are finding that, in some cases, fainting episodes also may be indicative of a PE. Italian researchers revealed that, among 560 patients hospitalized for a first-time fainting spell, one in six had a PE. People who are experiencing fainting spells should be on the radar for other symptoms of PE, advises the American College of Chest

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Physicians. However, it’s important • sitting for long periods of time to note that fainting can be attrib- • smoking uted to dehydration, a drop in blood • being overweight pressure and heart-rhythm disturbances.

Use of compression stockings to move blood more efficiently, Certain risk factors put people physical activity, leg elevation, anat a higher chance for DVT and ticoagulants, and pneumatic compression can help prevent the forPE. These include: mation of clots. Because PE can be • prior surgery life-threatening, people experienc• certain cancers ing fainting or other symptoms are • cardiovascular disease • bed rest that causes blood to pool urged to speak with their doctors.

Wednesday, June 13, 2018

THIS IS LIVING

PAGE 21

Addicted seniors a serious problem: Opioid use among the older population

(Metro) The public is quickly learning that drug abuse goes beyond the illegal substances that are purchased on the street. Abuse of drugs extends to the prescription medications sitting in many medicine cabinets.

While teenagers and young adults may be the first to be stereotyped as prescription drug abusers, seniors may have unwittingly become mixed up in one of the most misused prescription classes: opioid pain relievers.

The problem of opioid abuse has been a growing issue for years.

The National Institute on Drug Abuse estimates 2.1 million people in the United States suffer from substance abuse of opioid pain relievers. Older patients are increasingly and repeatedly prescribed opioids to address chronic pain from arthritis, cancer and other problems that become more apparent as people age.

Data from U.S. Medicare recipients found that, in 2011, roughly 15 percent of seniors were prescribed an opioid after being discharged from the hospital. When followed up on three months later, 42 percent were still taking the medication.

Fast forward to 2015, and almost one-third of all Medicare patients were prescribed opioid painkillers by their physicians, says AARP. The Canadian Institute for Health Information says adults between the ages of 45 and 64 and seniors age 65 and

Opioid abuse is a problem for all age groups, including seniors. older had the highest rates of hospitalizations due to opioid poisoning over the past 10 years.

AARP also indicates nearly three million Americans age 50 or older have started to take painkillers for reasons beyond what their doctors prescribed. Experts from the Physicians for Responsible Opioid Prescribing warn that dependence on opioids can set in after just a few days. Discomfort and side effects can occur when the pills are stopped. Opioids can decrease pain at first, but many people find they can be less effective over time. As a result, patients need to take greater

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amounts. Although many people can take opioids in small doses for short periods of time without problems, many find themselves overcome by a troubling addiction.

Some doctors prefer not to use opioids as a first line of treatment for chronic pain.

Another possible risk of opioids among seniors is that the medication can cause disorientation that may lead to falls and fractures.

The senior care resource A Place for Mom also says that prescription narcotics may increase risk of respiratory arrest. What’s more, an older body may not absorb and filter

medicines as effectively as younger bodies can. This means that older adults might become addicted to or have side effects from a prescription drug at a lower dose.

Seniors concerned about opioids can discuss other options with their doctors, such as nonopioid medications and alternative therapies for pain management, like massage or acupuncture. If opioids are prescribed, ask for the lowest dose and don’t exceed the time frame for taking the medicine. Only take the pills when absolutely necessary, and never mix opioids with alcohol or other substances.

Get Creative!

FREE Art Class with Suzanne from The Upper East Side at

This is Living EXPO At 50North in Northfield June 20 – 5PM

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Floral Design on 8” x 8” canvas S a e is li ited • Call 507 117 to re re ister

PAGE 22

THIS IS LIVING

Wednesday, June 13, 2018

Celebrities turning 50 in 2018 R (Metro) Men and women turning 50 this year need not fret, as they are in very good company.

A number of well-known individuals will likely blow out 50 birthday candles in 2018. These celebrities were all born in 1968 and join the long list of other established actors, musicians, artists, and authors who have already reached this milestone age.

Cuba Gooding Jr., Actor: January 2

Celine Dion, Singer: March 30

Daniel Dae Kim, Actor: August 4

Carrie Ann Inaba, Dancer: January 5

Patricia Arquette, Actress: April 8

John Singleton, Writer: January 6

Orlando Jones, Actor: April 10

Gillian Anderson, Actress: August 9

LL Cool J, Actor/Rapper: January 14

Anthony Michael Hall, Actor: April 14

Chad Lowe, Actor: January 15

Ashley Judd, Actress: April 19

Guy Fieri, Chef: January 22

Carnie Wilson, Singer: April 29

Sarah McLachlan, Singer: January 28

Tony Hawk, Skater: May 12

Guy Ritchie, Director: September 10

Ed Burns, Actor: January 29

Timothy Olyphant, Actor: May 20

Marc Anthony, Singer: September 16

Lisa Marie Presley, Singer: February 1

Kylie Minogue, Singer: May 28

Pauly Shore, Comic: February 1

Faizon Love, Actor: June 4

Will Smith, Actor: September 25

Josh Brolin, Actor: February 12

Scott Wolf, Actor: June 4

Molly Ringwald, Actress: February 18

Yasmine Bleeth, Actress: June 14

Jeri Ryan, Actress: February 22

Stephanie Seymour, Model: July 23

Daniel Craig, Actor: March 2

Kristen Chenoweth, Actress: July 24

Lucy Liu, Actress: December 2

Kenny Chesney, Singer: March 26

Terry Crews, Actor: July 30

Owen Wilson, Actor: November 18

new holistic services in Northfield

Eric Bana, Actor: August 9 Debra Messing, Actress: August 15 Rachael Ray, TV Host: August 25

Naomi Watts, Actress: September 28 Hugh Jackman, Actor: October 12 Sam Rockwell, Actor: November 5

Acupuncture and integrative nutrition consultation appointments are now available at Allina Health Northfield Clinic.

These services can help with pain relief, better sleep, reduced stress or anxiety, faster healing, healthy eating, improved well-being and more.

Our licensed experts listen and partner with you to focus not just on a symptom or illness, but your whole being – mind, body, spirit and community.

Call 507-663-9000 to schedule an appointment today.

allinahealth.org/northfield

Wednesday, June 13, 2018

THIS IS LIVING

PAGE 23

RESOURCEdirectory 55+ LIVING North eld Retirement Community 90 0 C a nnon Va l l ey D riv e Northfield, MN 55057 507 45 511 info northfieldretire ent.org www.northfieldretire ent.org Realife Cooperative of Faribault 2125 7th t. N Faribault, MN 55021 507 4 4407 Fa 507 0804 office realifecoop.co realifecoop.co A D N rookdale Faribault ssisted iving 0 5 pring oad, FaribaultMN 55021 507. .255 www.broo dale.co

meriprise Financial Services nc 411 ater treet Northfield, MN 55057 507 008 a eripriseadvisors.co eefe nsurance gency 220 Division treet, 2nd Floor Northfi eld, MN 55057 507 45 4747 o eefeagency.co F D AND A Healthy Focus 1050 outh wy Northfield, MN 55057 507 4 1144 faceboo .co ealthyfocus24

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ilestone Senior iving 2500 14th treet N Faribault, MN 55021 507 2 01 ilestonesl.co ill City Senior iving 1520 17th t. N Faribault, MN 507 4 7 2011 Millcityseniorliving.co Ne erspective Senior iving 821 1st treet N Faribault, MN 55021 507 2 2555 507 0 08 npseniorliving.co St ucas Care Center 500 1st treet outheast Faribault, MN 55021 507 2 5100 welcov.co hree inks Care Center 815 Forest Avenue Northfield, MN 55057 507 4 8800 reply threelin s.org threelin s.org F NANC A N ANC C Chris Weber, Cetera nvestment Services located at Co unity esource an 1 05 eritage Dr. Northfield, MN 55057 507 45 1841 ail chris.weber ceterais.co

F N A M C oldt Funeral Home 00 Prairie Avenue Faribault, MN 55021 507 4 4481 800 57 70 5 ail staff boldtfuneralho e.co boldtfuneralho e.co A N llina Health Faribault Clinic 100 tate Avenue Faribault, MN 55021 507 1 50 1 honoringchoices.org Fit for ife 1400 Cannon Circle uite Faribault, MN 55021 507 54 0 fitforlife n.co utheran Social Service Foster randparent Progra 51 10 455 lss n.org seniorcorps North eld Hospital 2000 North A v e Northfield, MN 55057 507 4 1000 northfieldhospital.org Richie ye Clinic 1575 20th treet N 101 Faribault, MN 55021 507 2 00 710 Division treet Northfield, MN 55057 507 45 22 1 richieeyeclinic.co

A N dvantage Care Hearing Center 1575 N 20th t Faribault, MN 55021 507 412 81 Cannon Falls, Faribault u brota advantagecarehearingcenter.co Hearing Care Center 21 Central Avenue N Faribault, MN 55021 507 44 0 0 507 5 0 0 12 75 7 PP N rickson s Furniture 0 5th treet N Faribault, MN 55021 507 4 4 4 eric son furniture.co N C N Faribault Senior Center 1 Division treet Faribault, MN 55021 507 2 7 57 office faribaultseniorcenter.org www.faribaultseniorcenter.org FiftyNorth 1 51 efferson P wy Northfield, MN 55057 507 4 700 fiftynorth.org C N C ldrich echnology Consulting 427 Division treet Northfield, MN 55057 507 581 50 7 ail info Aldrich echMN.co Aldrich echMN.co

PAGE 24

THIS IS LIVING

Wednesday, June 13, 2018

Partnering with you for a lifetime of care.

Services for simple to complex needs, including: · Clinics + Urgent Care

· ENT Clinic – Faribault

· Women’s Health Center

· Home Care

· Breast Care Center

· Rehabilitation Services

· Cardiology

· Sleep Center

· Cancer Care & Infusion Center

· Surgery Center

· Express Care Clinic NEW!

northfieldhospital.org