Gf winter 2015

SOUTHERN MINNESOTA’S LEADING WOMEN’S MAGAZINE

FREE

WINTER 2015

Kymn Anderson DIRECTOR OF THE FARIBAULT AREA CHAMBER OF COMMERCE AND TOURISM

Child and Teen Checkups are available to children from birth through age 20 who are covered by Minnesota state health plans such as:

• Medical Assistance • Minnesota Care • South Country Health Alliance • Blue Plus Call if you need help with transportation, interpreters or making an appointment with a doctor or a dentist.

Child and Teen Checkups Program STEELE COUNTY PUBLIC HEALTH

507-444-7650

Lauran Rott

FROM THE PUBLISHER — Lauran Rott is the pubisher of Girlfriends magazine.

Find Girlfriends on Facebook Coming in April ... watch for the SPRING FASHION edition that will include mobile app experiences!

Catch up with whats trending this spring!

FEMINISM.

That one word can spark so much. It can represent one thing to one woman and something completely different to another. But why?

My grandmother, Muriel, would not have considered herself a feminist. She was an amateur golfer, went to college, had her master’s in speech pathology, and was a teacher as well. George, my grandfather, was an entrepreneur. He grew up the son of an immigrant Lebanese family, joined the service, saved his money and started building bowling alleys. Here’s where it gets murky for some: When Muriel married my grandfather, she kept golfing as a hobby, but essentially gave up her career as a speech pathologist to help him. Some would say that is antifeminist because she gave up her career for him. She would say simply that that is what you do in a marriage—you sacrifice. It doesn’t mean she wasn’t happy, because she was. It doesn’t mean that she didn’t feel fulfilled—she did. It simply means that she created a role for herself in a different capacity to be a wife, mother and supporter to George. But what I don’t think she realized, was that she was a feminist in the truest form: She had that choice to take the path she wanted. Had she decided to continue her career, George would have supported her. That is true equality—for both sexes to have choices.

This is not a battle of the sexes in my opinion. This is about equality of the sexes, including men. I have a 14-year-old son, and I see a much scarier world for him than for my 17-year-old daughter. That might sound odd, but hear me out. It’s no longer about teaching Henry to open doors for women, or picking up the tab. Respect is such a larger issue than just that. To a 14 year-old boy, girls can be downright forward! Some feel they are “empowered” to be sexual.

It is up to our boys to be respectful and not act on advances; to understand that “firsts” are a pretty big deal whether you are a boy or a girl, no matter what we are told through TV, Cosmo, or your feminist studies professor. Our emotions say otherwise. Think back to your first kiss, your first sexual encounter, heck— your first slow dance. I bet you can remember every little detail down to the Lip Smacker flavor on your lips. Now when you hear what defines sexual assault, such as a girl not saying “Yes” before what could be a kiss on a California college campus (just to be clear, the new “Yes Means Yes” law does not actually define what a sexual encounter is: http://news.yahoo.com/california-adopts-yesmeans-yes-sex-assault-rule-014601744.html ) it seems the power all resides with the woman, and as Voltaire said, “With great power comes great responsibility.”

I believe there will always be people on either end of the conversation screaming their positions hoping to stir up controversy, but at the end of the day, perhaps it isn’t about woman vs man. In fact, when you try to drill it down to equality being only a sexual power, you minimize what generations past have done for us—being able to go to college, being able to vote, being able to work so that we have those incredible choices in front of us. Feminism isn’t just about sexuality. Maybe it’s about women having the same choices as men. Maybe it’s about one sex not having power over the other. Equality. Because I gotta tell ya, I love having a husband who cooks. And I have no problem that he changes my oil for me either, just as I’m sure he has no problem that I clean the house every Saturday. Laundry? Now that is the great equalizer!

Lauran WINTER ISSUE 2015 |

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contents

THE WINTER ISSUE 2015

FEATURES

ABOUT US Volume 7, Issue 2

Copyright © Girlfriends 2015 Published February 2015 by: Southern Minn Media 115 W 5th Street Northfield, MN 55057 507-645-1110

MODERN FEMINISM | 5 Beyond women’s rights, feminism today includes rights for all people.

REGIONAL ARTS CENTERS | 8 Encouraging the arts for all.

PROFILE | 10

Send releases and story ideas to:

Brenda K.M. Ward at Girlfriends magazine, bward@southernminn.com

Kymn Anderson.

WINTER OF MY DISCONTENT | 12

Publisher:

That time of year immediately after the inevitable New Year’s Eve letdown.

Editor & Senior Writer:

UPCYCLING | 15

Lauran Rott

Before you throw anything away, really think about it.

Brenda K.M. Ward

Contributing Writers:

DESTINATION WABASHA | 18

Stephanie Aman Kari Berit Trent Jonas Megan Proft Isabelle Wattenberg Karen Workman

Boasting unique boutiques, the National Eagle Center, historical destinations and local brews, Wabasha is Minnesota happening.

WOMEN AND HEART DISEASE | 22 What you need to know.

Multimedia Consultants:

Steve Arnold Kristie Biehn Kathleen Davies Carly Dabroski Alisha Davidson Kari Dougherty Lisa Dwyer Debbie Ensley Betty Frost Joan Koester Per Kvalsten Terri Lenz Mark Nelson Lori Nickel Stacy Murphy Catherine Olson Mary Phipps Lauran Rott Jennifer Sorenson Gayle Stelten

ARE YOU LOSING IT? | 24 Prevention and treatment.

PHALAENOPSIS ORCHIDS | 27 Tips to growing these elegant plants.

ACCESSORIES FABULOUS FINDS! | 14 FROM THE PUBLISHER | 3 FROM THE KITCHEN | 16 GIRLFRIENDS GUIDE | 29 HERE’S TO GOOD HEALTH | 26 HERE’S TO YOU! | 21 UNEXPECTED CAREGIVER | 28 WE TIME | 20

Graphic Designer:

Kate Townsend-Noet Ad Designers:

Lauren Barber Mary Jo Blanchard Nicole Gilmore Naomi Kissling Keeley Krebsbach Jenine Kubista Kelly Kubista Kate McGillen Kayla McMullen Jennifer Schoenbauer

} ON THE COVER: Faribault Area Chamber of Commerce and Tourism Director Kymn Anderson.

Photo by Brooke Schroht

Photographer:

Brooke Schroht

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modern feminism Beyond women’s rights, feminism today includes rights for all people.

BY MEGAN PROFT

FEMINISM.

It’s a movement that means different things to different people. And it’s a movement that has been perceived with various connotations.

There may no longer be bra-burning demonstrations happening, but the movement is still alive. It just looks different.

Safra Mohamed, Josiah Mosqueda and Lindsay O’Keefe are all Women and Gender Studies majors or concentrations at St. Olaf College in Northfield. The major is an interdisciplinary one that covers subjects from family studies to religion to history to biology. The three students identify themselves as feminists and represent the passion of modern activists.

While feminism is traditionally defined as the advocacy of women’s rights, O’Keefe said the movement is so much more in

today’s world.

“All human rights issues are feminist issues,” O’Keefe said. “It’s not necessarily a solid ‘this is feminism.’”

O’Keefe explained that to be a feminist today is to believe that people shouldn’t be discriminated against because of their race, sexuality, gender or anything else. It’s more than just women’s rights, she said – it’s all people’s rights.

It is a concept that some people are still catching on to.

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“I really just want to unweave feminism from its often negative imagery … and the fact people think it’s men-hating,” O’Keefe said.

Mohamed said another misconception about feminism is that it is always loud.

“A lot of people, when I speak to them, think about really radical demonstrations,” Mohamed said, referring to some of the early feminist movement activities. She said it looks different today and captures much more than many realize.

As a Somali, Mohamed said she previously didn’t know about feminism but has since found her place in the movement.

“Growing up I really never knew anything about feminism because people in my neighborhood were too traditional,” she said, adding that people simply had limited access to information about something like feminism. That mixed with being Muslim, Mohamed said, didn’t translate to much exposure about the movement.

But that cultural fabric is what makes the movement unique, Mosqueda said.

People coming from different experiences, backgrounds, creeds and genders add to modern feminism in a great way, he said.

“It’s the different contexts that make up a beautiful tapestry,” Mosqueda said.

From the women’s suffrage to genderneutral language, there have been and continue to be many issues in the feminist movement. But what are the hot topics today?

Mohamed, Mosqueda and O’Keefe cited everything from transgender rights to paternity leave to

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the pay gap.

And, there is still the issue of women professionals.

Though the stigma of hiring women has greatly reduced over time, there are many professions that are still male-dominated.

According to the studies by the American Bar Association – Commission on Women in the Profession, the percentage of male attorneys in 2014 was 66 percent, making it a male-heavy profession.

Mary Hahn is an attorney and partner for Hvistendahl, Moersch, Dorsey & Hahn, and sits on the board for the League of Women Voters Northfield/Cannon Falls.

She’s been practicing since 1993 and has been at Hvistendahl, Moersch, Dorsey & Hahn since 2001, where she became a partner in 2007.

Hahn said that though the field is more men than women, she’s rarely experienced gender inequality. A standard for which she says she has people like her mother to thank.

Hahn’s mother, Barbara Lundergan, was the top of her graduating class in law school. But when Lundergan would walk into a firm she would be flat-out told that though she was qualified, they wouldn’t hire her since she was a woman.

She was finally given a chance at a firm in downtown Chicago in the 1960s.

Lundergan went on to

‘ Mary Hahn is an attorney and partner fo Hvistendah, Moersch, Doresy & Hahn.

become the first female partner at the firm and to gain great success in the field.

It made Lundergan an oddity because no one’s mother was a lawyer at the time, Hahn said, but it also broke down a wall for the future.

“The professional generation before us opened the way. It was their gift to us,” Hahn said. “They built this

‘‘

‘‘

You have to be confident in taking control of a situation.

If you don’t show that confidence, you won’t have people follow you.

– Mary Hahn

platform and we stand on it … I have a lot of appreciation for those females who were professionals in the ‘50s, ‘60s and even into the ‘70s.”

Because of the road that has been paved, Hahn said she has almost never felt discrimination as a woman in her field and hopes that will continue for future generations. A lot of that is because of Hahn herself, who said that being confident and projecting strength can take anyone a long way in his or her profession and life. It’s a personal doctrine she wants to instill in her children.

“You have to be confident in taking control of a situation. If you don’t show that confidence, you won’t have people follow you,” Hahn said.

“I do believe there are still gender barriers that exist and I believe the best

way to burst through them is to educate yourself as much as possible,” Hahn said, adding that she wants her children to be well-equipped so all issues of inequality continue to melt away.

Mohammed, Mosqueda and O’Keefe echo Hahn’s comments.

Mohamed said she feels it’s her responsibility to speak about feminism and inform others of what it means to be feminist. Through conversation and education, Mohamed said she hopes people will understand the movement and what it stands for.

“If we’re feminists, we’re not against men. We’re against a system,” Mohamed said.

Mosqueda added that top-down changes need to happen for the accepted system to effectively change and that it’s the

responsibility of all people, since all people can be victims of inequality. He said by making small changes in one’s behavior, people will begin to make big changes in the world. You can start by simply “coming out” as a feminist, Mosqueda said.

“It’s truly being visible as a feminist who stands for human rights,” he said.

There are a lot of other little things you can do that will go a long way, O’Keefe said, such as discouraging inappropriate language use or humor.

“Saying simple things like, ‘rape jokes aren’t acceptable,’” are important, O’Keefe said. “We should be able to say, ‘No, this is not acceptable.’”

Megan Proft is a regional freelance writer originally from Owatonna and has a B.A. in English. She has been writing professionally for more than 10 years as a journalist, editor and copywriter.

Nicollet County Bank's Board of Directors welcomed Mrs. Esther M. Gault as the first female director of the bank in 1963, after her husband L.J.(Bink) Gault's death. Prior to raising four children with L.J. Gault, Esther grew up on what's now the Schott farm in Gaylord, Minnesota. She graduated from Gustavus Adolphus College in 1916, along with her brother Ray Highberg.

Esther taught Geometry and Mathematics before she became the school's principal in Warren, Minnesota. The photo of Esther on the soap box was when she was attending Gustavus, with a group of classmates. Esther was a woman ahead of her time, yet baked brownies that could rival our current bank president (Esther's grandson) Sam Gault's brownies!

A moment in history, with www.nicolletcountybank.com 220 South Third Street Telephone 931-3310 • St. Peter

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Encouraging the arts for all

BY BRENDA K.M. WARD

A

rts centers may seem like a modern amenity in a community; however, they are actually quite historical – a concept that has been in place in Minnesota for nearly a century and a half.

The Minneapolis Institute of Arts was established back in 1883; while the Walker Art Center in Minneapolis became the first public art gallery in the Upper Midwest in 1927. Nearly four decades later the Guthrie Theater opened in Minneapolis to encourage innovative stage productions.

Since then, numerous smaller communities in Minnesota and throughout the country have embraced the idea of sharing artistic expression with the masses, including the Northfield Arts Guild that opened in 1959 and now hosts more than 100 annual art events in visual, theater, music and cultural art, as well as 45 weekly classes. The Owatonna Arts Center opened in 1974 in the West Hills complex, while

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Mankato, Montgomery, Waseca, St. Peter, Faribault and several others also boast thriving arts centers in various forms.

“Our mission is to create a vivid and energetic cultural center for the community and region,” said Paradise Center for the Arts Executive Director Ryan Heinritz. “By showcasing regional artists and offering high-quality visual and performing arts opportunities, we enhance the quality of life for artists and art lovers throughout the region and beyond.”

Like the Northfield Arts Guild, the Paradise Center for the Arts offers instruction in various art forms for all ages along with an array of entertaining activities such as: • A live music series with nine concerts throughout the year • Four annual theater productions • A variety of special events and performers, including comedy shows and the annual “Wall of Wine and Beer Tasting Event” • Four visual arts galleries that are free and open to the public

But in order to bring these events to fruition, it takes a lot of hours and a significant number of people.

Volunteers are a key component to a successful arts center, with opportunities to become a theater production actor, stage manager, sound and light technician or usher; retail gift shop sales clerks and much more.

“There are many opportunities to volunteer for during the year, whether you just want to commit for a night or the whole year,” said Ryan.

Getting started is as easy as stopping in at your local center to learn about those opportunities that fit your schedule and lifestyle.

Behind the scenes Prairie Lakes Regional Arts Council (www.plrac.org), located in Waseca, is a regional Arts Council that acts as a grant funder to artists and non-profit organizations.

“We are one of the eleven Regional Arts Councils in the state of Minnesota, which

Arts & Heritage Center of Montgomery

206 B First St., Montgomery artsandheritagecenter.org Contact the center for upcoming exhibits and events

Arts Center of Saint Peter

disperses state funding geographically around the state,” said Executive Director Brenda Byron. “The Regional Council provides services and programs for the development of local artists, non-profit arts organizations, community groups and schools in the nine-county area.”

Those nine counties include our regional Le Sueur, Nicollet and Waseca counties.

In 2014, Prairie Lakes awarded 217 arts grants totaling $401,847. With these monies, projects funded include arts festivals; community bands, choirs, and theatres; dance activities; literary events; visual arts exhibitions and classes and more.

“We believe that access to arts activities enhances the quality of life in our region,” said Brenda.

In addition, the council sponsors two artist exhibitions each year. This year’s included an early winter exhibit as well as the 23rd Annual Prairie Lakes Regional Juried Art Exhibition in September at the Arts Center of Saint Peter.

Get involved with your local arts center or stop in and enjoy its many offerings.

315 S. Minnesota Ave., St. Peter artscentersp.org Upcoming: Joel Moline & Faith Wicklund “Low Fire Explorations” – art exhibit on display Feb. 13 through March 16

Waseca Art Center

200 N. State Street, Waseca wasecaartscouncil.org Upcoming: Cork & Canvas events available for private parties

The Paradise Center for the Arts

321 Central Ave. N., Faribault paradisecenterforthearts.org Upcoming: “Deuces Wild Dueling Pianos” – family friendly music event on March 14

Northfield Arts Guild 304 Division St., Northfield northfieldartsguild.org Upcoming: “August: Osage County” – theater performance from Feb. 20 through March 1

Carnegie Art Center

120 S. Broad, Mankato thecarnegiemankato.com Upcoming: Visual arts exhibitions by regional artists

The 410 Project

523 S. Front St., Mankato the410project.com Upcoming: “Annual Juried Exhibition” – on display Feb. 13 through March 1

Twin Rivers Council for the Arts and the Emy Frentz Arts Guild Gallery

523 S. Second St., Mankato twinriversarts.org Upcoming: “Life Is a Dream” – theater performance March 1-15

The Owatonna Arts Center

435 Garden View Lane, Owatonna oacarts.org Upcoming: “A Pair of Songbirds: Intro to the World of Pastels” – beginner’s painting class held through Feb. 21

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Profile

‘‘

Working at the Chamber has been a tremendous honor and opportunity for me.

I believe it made the most of my personal strengths and gave me the chance to make a difference in this community I’ve come to love.

‘‘

– Kymn Anderson

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Kymn A

B

STORY BY BRENDA K.M. WARD & PHOTO BY BROOKE SCHROHT

ack in 1976, Kymn and Jim Anderson gathered their belongings and drove south from Minneapolis to Faribault, where they unpacked their goods and declared it their new home. Fortunate is the community of Faribault to have been chosen, as the Andersons have given largely of their time and talents to help shape the community into what it is today.

After their move, Jim began a 30year career with the Rice County Sheriff’s Department, and Kymn accepted a job with KDHL Radio as an announcer, and later moved into advertising sales and eventually sales management. In 1998, Kymn was hired as the director of the Faribault Area Chamber of Commerce and Tourism, where she began her ongoing commitment on Jan. 1, 1999.

“Working at the Chamber has been a tremendous honor and opportunity for me,” said Kymn. “I believe it made the most of my personal strengths and gave me the chance to make a difference in this community I’ve come to love.”

Kymn is also quick to recognize the importance of the chamber staff and volunteers.

“I have always been in awe of the incredible contributions made by business people by volunteering through the chamber,” said Kymn. “Recognizing their leadership and commitment as volunteers and working hard to bring their ideas to reality continues to be my inspiration and my mission.”

Together Kymn and Jim raised three children, and their family has since grown to include nine grandchildren.

“We have been abundantly blessed,” said Kymn.

GF: When did you first determine to become involved in your community? What made you do so?

KA: Community involvement is in my DNA. My parents were active volunteers, and I witnessed the importance of supporting your community. They owned a small business and believed in giving back to the community that you live in. They were active in the church, too, and expected us to be involved.

One thing I remember my dad saying is that we all have a role, but none of us are indispensable. I think he actually said, “You’re not that important.” His message was: Be helpful, do your part and know your role is important, but you don’t have to be in charge of everything. That was servant leadership training long before it was in bookstores.

GF: How has your involvement looked over the years?

KA: Over the years I have been Sunday school director, scout leader, booster club concession stand organizer, in PTO positions and many more activities involving our children.

I also became interested in local government. I was active in the organizations that promoted bond issues and levy projects for the school district. In the late ‘70s the city was considering either

remodeling the current City Hall or building new. My husband and I kept talking about it: What better way to get involved than run for City Council? I was elected to the council in 1978 – the first woman and one of the youngest to be elected. I served two elected four-year terms and a few years later was appointed to fill a vacancy. I have also served on the EDA (Economic Development Administration) and now am on the Charter Commission. Being on the City Council was truly an education for me. Learning how policy is developed, and understanding and respecting the various roles of elected officials, professional staff and community member volunteers was a great foundation for my current position.

I belong to Divine Mercy Catholic Church. I served on the Parish Council and was a trustee during the transition to the new Divine Mercy Parish.

I am also very proud to be a member of Rotary – a club that honors and requires integrity and service.

GF: Why is it important that you – and others – work toward creating stronger communities?

KA: In community work it can be difficult to show stunning results.

The issues facing the community today are very similar to a decade ago, and even in the earliest records of the chamber the issues were very much the same. We do the best we can with the resources we have today. Yet, it will not surprise me to see the same concerns decades from now – but the people working on it and the solutions they find will be different than what is needed today. We have to be in it together and give our best effort in our own era.

GF: What is one characteristic a leader ought to possess, and why?

KA: Integrity and tenacity top the list! Leadership comes in many styles and personalities, but all leaders all must be trustworthy and have the resolve to stick with it through good and bad.

GF: What is one of the biggest challenges facing leaders today?

KA: Leaders today, even on a local level, face scrutiny in a way that discourages involvement. When criticism becomes harsh and personal, people will retreat from putting themselves out there. We should encourage all leaders, promote volunteerism, praise those who are willing to serve on boards and run for office. We should refrain from undue negativity regarding those that dare to lead. We must each do our part and work together with positive community spirit!

GF: What advice would you give someone going into a leadership position for the first time?

KA: Find your strengths – follow you heart – invite the critics. When your work is something you love, using your God-given talents, you can be strong enough to learn from your critics without letting them get you down.

GF: How do you maintain balance between your professional and personal life?

KA: I love my work; it is an important part of who I am. When I need to, I can escape into a project at home, good book, a new recipe, time with friends or a play date with a grandchild. My husband Jim helps me keep the balance. He is very helpful and always steps up when the load is heavy!

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TRENT JONAS

Trent is a Twin Cities-based writer and divorced father of two. He is fascinated and frightened by women but is working through his issues.

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Now is the winter of my discontent…

As in right now: That time of year immediately after the inevitable New Year’s Eve letdown (“12:01 a.m. AND… everything’s exactly the same; now I have to drive home with all these other bozos on the road.”) when you realize there’s little to look forward to until the skies turn grayer and the snow slushes into the glorious springtime of Minnesota. Oh… and Valentine’s Day. Ugh! V.D. is particularly horrid.

I know it’s a stereotype to be a guy who dislikes Valentine’s Day, but in my own, egocentric way, I like to think that my reasons are different. I have no problem with the idea of a holiday that celebrates romantic love, even in my lately-unmarried, living-alone state.

Love is splendiferous; romance transplendent.

It’s just the way the holiday has worked out that sucks.

In one form or another, Valentine’s Day has been around for a couple thousand years.

Its origins lie in Lupercalia, a Roman fertility festival held every year on Feb. 15. In the fifth century, Pope Gelasius I co-opted the pagan festival with a Christian feast day in honor of St. Valentine. Over the last millennium-anda-half, the holiday has become a mélange of the ancient and the less-ancient: Still midFebruary; kept the Valentine brand; lost the feast; retained the love aspects; downplayed the fertility bits. Then, the commercial

interests stepped in with flowers, dinner reservations, cards, chocolates and romantic expectations that not even Lloyd Dobbler could live up to.

You see, that’s my problem with the holiday: Not the idea of celebrating love or romance, but this illusory expectation Valentine’s Day creates. It’s a lot like that New Year’s disappointment, with the buildup, the anticipation, the celebration and then the realization that everything is the same. What’s important is that the status quo contains enough love and romance so that the fantastical interruption of Valentine’s Day is more like a manic high than a glimpse of how life could be.

In many ways, Valentine’s Day has become just another holiday with a potentially important message — love each other — that’s been transmogrified into a cartoonish caricature of a holiday. One need only think of the Easter Bunny as a religious icon or stores stocking Santa suits in September to see how deeply we’ve bit into the commercialization of holidays.

Charlie Brown and the Grinch warned us about these things 50 years ago, but we didn’t listen. So, go: Enjoy flowers and presents and dinner. But remember, the point is to love and feel loved. Just don’t forget to do it on the 13th and 15th, too.

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OPEN 24 HOURS FIND US ONLINE AT WWW.CASHWISE.COM 495 496 West North Street, Owatonna • 507-451-7220 507-451-8440 WINTER ISSUE 2015 |

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VALENTINE’S DAY GIFTS

FiNDS! Check out these great finds from the region!

If you’re looking for that perfect Valentine’s Day gift, we have it.

Cobb Hill Slip-On Shoes Born Purse Handmade Mittens Owatonna Shoe,, 121 N Cedar Ave., Owatonna, Owatonnashoe.com

TREATS FOR YOUR SWEET

HAND-ROLLED CANDIES

Custom cakes, sugar cookies, cake pops and truffles can make Valentine’s Day perfect!

Make your day perfect with The Perfect Day Cakes.

Costas has been making hand-rolled candies for over 90 years. Every piece of quality chocolate and candy is hand-dipped, rolled, and wrapped.

Costas boxed chocolates make excellent Valentine’s Day gifts. Call or stop by today to pick up a box of Costas’ decadent chocolates!

Perfect Day Cakes 324 N Cedar Ave., Owatonna perfectdaycakes.com, 507-455-2253 Like us on Facebook!

RiversEdgeHealth.org

You’re invited to: Mammogram Monday!

Who: Any woman age 35+ What: Annual screening/ baseline mammogram Where: River’s Edge Hospital & Clinic When: Mondays 8:30am - 5:00pm Why: Walk-in, no appointment needed If it has been a year or longer since your last mammogram, give Mammogram Monday a squeeze!

If you are not sure when you had your last mammogram, call (507) 934-7632.

(507) 931-2200 | (507) 934-8480 1900 North Sunrise Drive St. Peter, MN 56082

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Costas Candies and Restaurant 112 N Cedar Ave., Owatonna costas-candies.com, 507-451-9050 Like us on Facebook!

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Before you throw anything away, really think about it. For example, if you’ve finished burning a candle that comes in a big glass jar, don’t waste it. Instead, drain out the leftover wax and use it as storage. This is called “upcycling.” Upcycling is “the process of converting waste materials or useless products into new materials or products of better quality or for better environmental value.”

And it’s not just for people who love arts and crafts. These ideas are worth trying (and will make your home a whole lot cooler).

1

3 2 6 4

5 8 7

an old ladder as a 1 Use bookshelf.

old bottles as shades 3 Use for pendant lamps.

shelves out of old 2 Make books.

sink you can make out 4 This of a bicycle.

portable bagel holder a bath tub in half to 5 Amade 7 Cut out of CD/DVD tower make one of the coolest case.

couches ever.

your wooden fence a wrenches into 6 Make 8 Transform little more private with glass wall hooks. marbles.

Source: www.viralnova.com WINTER ISSUE 2015 |

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shrimp tail is on) over and tight against the shrimp. Roll the shrimp the rest of the way, keeping the wrapper tight. You should now 1 have something that resembles a firecracker, with the shrimp’s tail representing the fuse.

Keep the wrapped “firecrackers” under plastic wrap while wrapping the rest to 2 prevent drying.

When ready to cook, heat the oil in a wok, deep fryer or pot to 375 degrees.

Carefully slide a few of the wrapped shrimp into the hot oil and fry until golden brown, 3 about 3 minutes. Drain.

Serve the Firecracker Shrimp with sweet chili sauce or sweet and sour sauce.

Firecracker

Shrimp

Spring Creek Grille

Recipe compliments of Beau Larson, head chef and kitchen manager, Northfield Golf Club.

1 package frozen Asian spring roll wrappers (egg roll wrappers will work as a substitute), defrosted and cut in half diagonally to make triangles 1 pound raw, peeled and deveined tail-on shrimp 2 tablespoons chili paste (Sambal Oelek brand is recommended), or amount adjusted to your desired level of spice 7 ounces coconut milk 1/2 cup water and 1 tablespoon tapioca starch (whisk, microwave for 1 minute and cool) 1 heaping tablespoon chopped garlic (or less if you not really into garlic – I am REALLY into garlic) 4 tablespoons soy sauce

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1 handful fresh cilantro, chopped Cooking oil, for frying (about 3 cups)

Ingredients:

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1 tablespoon lime juice

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Directions: Shell the shrimp, leaving the tail on, then pat the shrimp very dry using a towel or paper towel. With a small knife, make three shallow, parallel slits along the inside curve of shrimp, just nicking the shrimp in place to straighten out the natural curve. This will help keep the shrimp straight when frying.

Combine the chili paste, coconut milk, garlic, soy sauce, lime juice and cilantro in a small bowl.

Line up the shrimp on a plate, tails facing in one direction. Spoon the coconut milk mixture over the shrimp, avoiding the tails, and cover with plastic wrap. Let the shrimp marinate for 15 minutes to

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an hour in the refrigerator.

In the meantime, prepare to wrap by cutting spring roll wrappers diagonally to create two triangles. Cover the defrosted cut spring roll wrappers with a damp towel to prevent them from drying out. Have your tapioca mixture ready.

Once the shrimp is marinated, lay one wrap with the long cut side vertical. Apply an even layer of the tapioca mixture with a small pastry brush or finger around the edges of the wrap. Place one shrimp on the wrapper about an inch from the bottom point with the tail hanging off the cut side. Grab the bottom point of the wrapper and fold it over the shrimp. Start to roll the shrimp upward keeping the wrapper tight around the shrimp. Roll the shrimp to the half-way point, then fold the point of the wrapper (the side opposite of the side that the

“Firecracker Shrimp are one of my favorite hors d’ oeuvres available on Spring Creek Grille’s banquet menu,” said Beau Larson, head chef and kitchen manager of Northfield Golf Club.

“They are great for any occasion: Dinner party, grad party, Super Bowl party or even Valentine’s Day.” Featuring an upscale-casual menu, full-service bar and spectacular golf course views, Spring Creek Grille is open to the public year-round. Make a reservation for you and your sweetheart for Valentine’s Day weekend when a special menu of eight chef-selected entrees will be featured. Or, meet your girlfriends for Ladies’ Night held every Tuesday beginning in March and continuing throughout the golf season.

Winter dining hours: 4 to 9 p.m. Tuesday 11 a.m. to 2 p.m. Wednesday 4 to 9 p.m. Friday Visit online at northfieldgolfclub.com or call 507-645-4026 for reservations or spring and summer hours.

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With You in Your Happiest Moments

From prenatal care through labor and delivery, our team of physicians will share your journey with you. The highly trained, compassionate OB/GYNs at the Women’s Health Center will offer support and guidance during this exciting time of your life. And if you’re dealing with a high risk pregnancy, we offer a full range of services to care for you and your baby.

: Christine Braun, MD : Dana Olson, MD

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Seeing patients in Northfield, Lakeville and Farmington.

To make an appointment, call 507-646-1478.

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www.northfieldhospital.org/womenshealthcenter 2000 North Ave. • Northfield WINTER ISSUE 2015 |

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wabashamn.org

Wabasha Destination

Boasting unique boutiques, the National Eagle Center, historical destinations and local brews, Wabasha is Minnesota happening.

BY

KAREN WORKMAN

W

abasha is an enchanting river town located on the eastern edge of southern Minnesota. It is loaded with history and interesting things to see and do.

Established in 1830 on the Mississippi River, Wabasha is the oldest city in Minnesota and has fifty distinctive buildings on the National Register of Historic Places. Those claims are noteworthy, but cannot capture to beauty, grace and fun of Wabasha. That needs to be experienced personally.

Festivals, shopping, sightseeing and skiing down the longest vertical drop south of Duluth are popular activities in the winter. In warmer months, the

Mississippi River is alive with boats.

Campers and outdoor enthusiasts are drawn to the magnificent forested river bluffs and miles of hiking trails.

Additionally, Wabasha is host to wonderful small-town seasonal events.

For example, the SeptOberfest honors the city’s German heritage in true Bavarian style. The Grumpy Old Men festival celebrates winter with outdoor activities to memorialize the onlocation filming of rascally old friends for which the movie was named. In the summer, Heritage Square Park holds free outdoor concerts on Friday nights.

Regardless of the season, downtown Wabasha is delightful. Historic Main Street stretches along the great Mississippi River. Its tall, turn-of-thecentury brick buildings stand shoulder to shoulder with varying roof lines

Six more things to love about Wabasha and the surrounding area

1

The National Eagle Center.

This interactive center appeals to people of all ages with its daily educational programs and close-up views of eagles in their natural habitat. Note: The best time to see eagles being wildly active is in March.

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2

“Grumpy Old Men.” You might not actually see any grumpy old men here, but the classic movie was filmed in Wabasha. The Chamber of Commerce provides brochures for self-guided walking tours of filming locations.

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3

Loon Lake Decoy Company. Known for original woodcarvings and handcrafted sculptures, Loon Lake also makes unique chess sets, folk art fish, metal wall art and more. Closed on weekends.

4

Lark Toys. Located in Kellogg, seven miles south of Wabasha, Lark Toys was declared by Reader’s Digest Canada to be “one of the ten coolest toy stores in the world.”

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Amazing People.

Amazing Place.

Celebrating the Women of NRC.

and windows accents, some with year of establishment chiseled up high. You can experience the town in a carriage ride during warmer months, or pick up from the Chamber of Commerce office a detailed brochure that outlines a self-guided walking tour. Either way, today you will find bright, modern businesses occupying many of the original store fronts, as well as businesses that embrace the elegance of the past.

First stop: The Chocolate Escape.

As the name implies, chocolate practically overwhelms you when you step through the door. It is an emporium with seemingly endless glass cases of handmade sweets that are worthy of indulgence. Cross the street and you will find Jewels on the River in an ornate corner building with a lovely hand-painted pressed tin ceiling, selling pretty little things made by local artisans, along with bold costume and fine gold jewelry. Just outside, a dark, narrow staircase brings you up to a sunlit attic full of antique surprises.

It is easy to find a place to sit for a spell. There are coffee shops such as the charming Eagle’s Nest, known for its spacious wooden deck. If you are thirsty for a beer, check out Twain’s Wheelhouse Tavern with large windows

5

Castle Rock Museum. Set in a castle-like building, visitors can see authentic arms and armor worn by Grecians, Romans, Dark Age warriors, Crusader knights and Renaissance “knights in shining armor.” It is the most complete display of its kind in the Midwest, containing rare pieces seldom seen in museums. Located in Alma, Wis.; across the river, 12 miles from Wabasha.

overlooking a bricked trail along the river, providing a view of outdoor action. The Olde Triangle Pub has Irish ales and lagers on tap, plus a most excellent Irish stew. You can also find Tex-Mex, Chinese and standard fare like pizza, burgers and steaks at other highly rated restaurants scattered across town.

After a full day of soaking in the charms of Wabasha, you can pull a fluffy comforter up to your chin in one of the specialty inns.

There is the three-story Historic Anderson House with its distinctive corner turret. Built in 1856, each room is decorated with beautiful furniture from that era. Maybe Turning Waters Bed, Breakfast and Adventure is more your style, with a guided kayak trip package.

Surprisingly, even the AmericInn has period themed rooms.

However you chose to spend your day, chances are good that you were not able to see and do everything you wanted. Close your eyes and have sweet dreams of the day you had exploring Wabasha, and look forward to what tomorrow may hold.

Northfield Retirement Community is proud to be called “home” by many exceptional and pioneering women. Women like Brynnie.

Brynhild Rowberg served the United States in various diplomatic roles during a celebrated career that took her from Washington, D.C., to England, Italy, Greece, Austria, Czechoslovakia, Vietnam, Germany and Taiwan. Now a resident at NRC, she said, “This community truly values intellectual and cultural stimulation. There are constantly classes, lectures and performances.”

Find great company in an attractive setting with access to premier care and services. Visit northfieldretirement.org today.

Karen Workman is a freelance writer with a sense of adventure. She enjoys flying, sparkly things and good chocolate.

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Reads Landing Brewing Company. A comfortable atmosphere in what might have been a general store during the late 1800s, you’ll get generous portions of delicious food, friendly service and a great view of the river, plus locally brewed beer.

NRC resident Brynhild Rowberg

507-645-9511 • www.northfieldretirement.org Northfield Retirement Community is an Equal Opportunity Provider.

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We Time UPCOMING EVENTS

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River Bend Nature Center Rice County’s go-to destination for nature activities

T

hroughout the country, women are connecting through outdoor groups like the popular “Becoming an Outdoor Woman” sponsored by the Minnesota Department of Natural Resources. Right here in our own region there are plenty of opportunities to gather with friends and embrace nature in its many facets, during all seasons.

Yes, even winter outdoors can be a delight when you’re engaged in the right activity, and River Bend Nature Center of Faribault offers spectacular opportunities to bring out the nature-lover in you.

Designed for people of all ages, activities at the nature center run the gamut from

Select Your Destination NEW!

Fat-tire Bike Event: Feb. 14 – Trail biking opportunities and fat-tire bike demonstrations O.W.L.S. (Older, Wiser, Livelier, Seniors): Feb. 18 and March 11 – Seniors learn about how the changing landscape affects pollination and beekeeping (Feb. 18) and the history of the Cannon River and its Watershed (March 11) Nature Book Club: Feb. 24 and March 24 – Discussion of the nature book of the month Nature Trivia Bee: March 12 – Create a team and compete against others in testing your nature knowledge; register by March 12 Maple Syrup Fun Run and Pancake Brunch: April 26 – 10K and 5K trail runs, 1-mile walk and pancakes with pure maple syrup to follow

outdoor games for kids to kick-sledding, snowshoeing and cross-country skiing on groomed trails. (Snowshoes and skis are available for rent.) And, there are plenty of learning opportunities both outdoors and indoors, like the monthly “Bagels and Birds” program.

River Bend Nature Center is open to the public and offers a membership option. For more information and a complete schedule of events, visit online at rbnc.org.

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BY BRENDA K.M. WARD

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ell us why your friends are important to you. Whether women or men – our third annual Man Issue will publish in May – we want to hear about your special connections.

Julie Corbett, Sandy Mulford and Brenda Ward Each of those people in my life that I call a friend is uniquely essential and positively cherished. Friends are a choice, and personally I think I’ve chosen very well!

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and heart disease What you need to know

Y

BY ISABELLE WATTENBERG ou’re likely familiar with the scene: A man, in the midst of a conversation or daily activity, suddenly clutches at his chest.

He falls to his knees, overcome with pain.

There’s no question – he’s having a heart attack.

What this classic series of events masks, however, is that many women also experience heart attacks. The American Heart Association reports that one in three women die from heart disease each year.

And for women in particular, there are fewer well-known signs that indicate a heart attack is occurring.

Dr. Michael Cullen is a cardiologist at Owatonna’s Mayo Clinic. He says his patients break down to about 50 percent women and 50 percent men.

“While men are certainly at risk of developing heart disease,

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particularly younger in life, women are not immune and need to be aware, especially as they age,” Dr. Cullen said.

Awareness of heart disease in women Women experience unique symptoms and face unique risk factors for heart disease, some of which arise with aging, such as the low estrogen levels and increases in blood pressure caused by menopause.

Heart disease, which can lead to heart attacks, is the result of fatty build-up in the coronary arteries. This build-up, also known as plaque, halts the blood flow necessary for providing oxygen to the heart. The blockage frequently manifests itself as tightness or pressure in the chest.

However, the American Heart Association reports several additional symptoms that women should watch for. These include shortness of breath and nausea, as well as dizziness and fainting, extreme fatigue and pain in

the lower abdomen, back or jaw.

But it’s the possibility of developing the disease itself that women should be aware of.

It was concern over a lack of awareness among women that led the American Heart Association to develop the initiative, Go Red for Women, in 2004.

At the time, cardiovascular disease was taking the lives of nearly 500,000 American women each year, according to GoRedforWomen.org. The Go Red initiative raises funds to promote awareness about symptoms, risks and preventative measures. The American Heart Association reports that 80 percent of heart attacks and strokes can be prevented or treated, which makes awareness a key component of the campaign.

Four signs of heart attack in women (Source: The American Heart Association)

p Uncomfortable squeezing or pressure in the center of your chest that lasts more than a few minutes, or fades and then returns

p Discomfort in one of both arms, the back, neck, jaw or stomach p Shortness of breath p Nausea, lightheadedness or cold sweat Women are more likely than men to experience other symptoms in addition to chest pain. If you have any of these signs, call 9-1-1 and find someone to take you to the hospital immediately.

Tips for reducing your risk at every age (Source: Dr. Michael Cullen)

p Age 18-30: Establish a healthy lifestyle that includes regular exercise, a balanced diet, limited alcohol and no smoking.

Prevention is key

p Age 31-45: Schedule an appointment to have your cholesterol

Dr. Cullen cautions that there is nothing magical one can do to remove the risk of heart disease. He recommends maintaining a healthy diet with five to six daily servings of fruits and vegetables, limiting high calorie foods and consuming alcohol in moderation.

Additional preventative measures include engaging in exercise three to four times a week, getting enough sleep, and minimizing sodium intake (that’s below 1,500 milligrams per day, according to the American Heart Association).

While practicing a healthy lifestyle can help mitigate the risk, some everyday behaviors can hasten the path to heart disease. Mayoclinic.org lists depression, mental stress and diabetes as factors that are more likely to increase the risk of heart disease – and more often in women than in men. Another risk factor more serious for women: Smoking.

“The vast majority of the time, when I see young people (i.e. under 50 years) with heart disease, they are smokers,” Dr. Cullen said.

Dr. Cullen also said that his female patients with heart disease tend to be older than his male patients, reflecting data that coronary artery disease often shows up in women about 10 years later than it would in men.

Heart disease can occur in younger women, however, usually developing in the tiny arteries that branch out from the coronary arteries – a form of the disease called microvascular disease.

The combination of smoking and birth control pills can particularly increase the risk.

p Age 46-55: Women in this age group are at risk for premature heart

checked.

disease. Maintain regular contact with your primary physician to ensure your risk factors are optimally controlled and follow a healthy lifestyle.

p Age 56 plus: It’s not too late to quit smoking and establish healthy diet and exercise routines. Consider exercising in group classes or with friends.

Recovering from a heart attack If you’ve already experienced a heart attack, it’s not too late to take charge of your health.

According to Dr. Cullen, it’s crucial to monitor blood pressure, cholesterol and, if applicable, diabetes.

“All of those need to come under control with both lifestyle modification and medications,” he said.

He recommends that women who have experienced a heart attack complete a cardiac rehab program during the first six weeks immediately following the attack, along with committing to a healthy diet.

Recovery is also buoyed by a care team, Dr. Cullen said. This team might include rehab nurses, an exercise specialist and a nutritionist.

“The most rewarding patient experiences for me are when all the care team members unite to improve a patient’s lifestyle,” he said. “It takes a united front … to ensure that patients have the best possible outcome.”

Isabelle Wattenberg is a social media and data analytics specialist for MSP Communications.

She spends her spare moments listening to opera, reading Alice in Wonderland, and writing about Minnesota happenings.

2013 Funds raised for research: $5.2 billion – National Institute of Health: All cancer $1.2 billion – National Institute of Health: Heart disease $888 million – American Cancer Society: All cancer $657 million – National Institute of Health: Breast cancer $555 million – American Heart Association: Heart disease $308 million – Susan G. Komen Foundation: Breast cancer

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Wellness

Are you losing PREVENTION

BY BRENDA K.M. WARD

A

& TREATMENT

balding pate can look very sexy on a man: Think Matt Lauer, Michael Jordan or Bruce Willis. However, for women (and some men), hair loss may feel both frightening and embarrassing – quite opposite of sexy.

Fortunately, there are solutions to help you get through this difficult situation.

The loss of hair occurs in various ways, depending on the underlying cause. Some might notice a gradual thinning on the top of their head, or more suddenly, handfuls of hair coming out or patchy bald spots appearing. Sometimes it’s a temporary issue and other times permanent.

There are several reasons for female-pattern baldness, like hormonal factors – the most common cause, according to mayoclinic.org. In this situation, the loss of hair is usually temporary and due to hormonal factors like pregnancy or menopause. Certain medications and cancer treatments; eating disorders; medical conditions like thyroid imbalance, scalp infection, alopecia areata (when the body’s immune system attacks hair follicles) and other skin disorders are also to blame for hair loss, as

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it?

is the way you treat your hair.

Rubbing your hair dry with a towel or tugging on hair with a brush while blowing it dry on too hot a heat setting can cause both hair damage and hair loss, says Liz Krogh, owner of Liz’s Salon in Faribault and licensed hair stylist with advanced training in hair loss through International Hair Goods.

“People (both men and women) get really desperate when it comes to losing their hair,” said Liz, who offers free consultations to those dealing with hair loss. “By the time they get to me, they’re already in a panic.”

But there are ways to regain control.

Hair loss solutions If you notice your hair unexpectedly thinning, make an appointment with a hair-loss professional and/or your health-care provider to discuss reasons for the condition. Sometimes, your hair will simply grow back without any effort on your part. Other times, treatments are helpful in speeding up the process.

Hair regrowth treatments are designed to help keep DHT

(Dihydrotestosterone, a male sex hormone) from building up in hair follicles, allowing the scalp to breathe. These products, Liz says, encourage stronger, faster hair recovery.

Medications like Minoxidil (Rogaine) help stop hair loss or even grow hair by reinvigorating shrunken hair follicles. But the results are temporary and only as long as the product is being used, said Liz. “Hair goes through a cycle of growing and coming out, repeatedly,” said Liz. “But when the follicle is dead, no matter what you do it will never come back.”

For significant hair loss, more involved processes may be required.

A hair transplant is a surgical procedure in which small plugs of hair are taken from the back or sides of the scalp and implanted into bald sections. A scalp reduction surgically replaces bald scalp with haircovered scalp.

Or, for an instant fix, wigs and hairpieces will do the job. Wigs cover the entire scalp, whereas hairpieces can add to certain areas of the scalp, like the top only, and can be quite durable.

“You can even swim and shower with hairpieces on,” said Liz. Though challenging it may be, hair loss can be overcome, and in many cases prevented. Take the first step in finding out what is the best solution for your situation by calling a hair-loss professional or your health care provider.

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Mayoclinic.org suggests the following to help avoid preventable hair loss: • Eat a nutritionally balanced diet.

• Avoid tight hairstyles, such as braids, buns or ponytails.

• Avoid compulsively twisting, rubbing or pulling your hair.

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2015 Personal and Professional Women’s Growth Conference Pillsbury College, Owatonna: Thursday, April 23rd; University of St. Thomas, St. Paul: Friday, April 24

This conference is designed for every woman who strives to be a better employee, employer, leader, team member, and aspires to enhance their business skills and to be their best self.

Personal and Professional Growth Conference Presenters Peggy Grande

Kim Nelson

Kay Wallerich

Vonda White

Renee’ Strickland

Lisa Schalk

Denise Glass

Reagan Leadership Style

Shark Tank Effect

Lawyer & MSU Professor

Founder & Owner of Pillsbury College & Camp Pillsbury

President FL Cattlemans’ Association

Oprah Effect on Your Business

Marketing & Branding Guru

Inspiring Women to Grow Professionally and Personally For more information or to register, call 507-214-2200 or visit CampPillsbury.com

Performing Arts, Music,

Sports, Technology and More!

Pillsbury College • 315 S. Grove Ave. Owatonna WINTER ISSUE 2015 |

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Wellness

Wellness Wednesday on Third Thursday STEPHANIE AMAN

HERE’S TO GOOD HEALTH Stephanie Aman is the marketing and member services manager at Just Food Co-op in Northfield.

Sponsored by Just Food Co-op

Show some Co-op Love.

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We’ve entered 2015 with a bang, and now what? Did you make some New Year’s resolutions for yourself?

They can be so hard to keep without the right tools. We are all very well intentioned and head into a new year with a fresh start: We plan to save more money, eat out only once per month, or – one that is quite important – take better care of one’s self. That’s a hard one to keep with so many families on the go, work commitments, kid commitments and volunteer opportunities. We sometimes forget to stop and breathe and take care of ourselves, too.

Enter in Wellness Wednesday on Third Thursday. There’s a lot of fun going on in that title, right?

Well, the true fun is in the aisle!

As a member of the downtown business scene, Just Food has decided to jump on the bandwagon and offer the community a great discount, some educational opportunities and loads of

fun at the co-op every third Thursday. On the third Thursday of each month, we will be offering 5 percent off of our Wellness Department products. This is not just a sale to our members – it is open to everyone! From make-up to lotion to fish oils to elderberry syrup, we can help you with your wellness needs.

Looking for education on different products? Essential oils caught your curiosity?

On third Thursdays we will also have vendors here to talk about their products and maybe even hand out samples.

Do you think you needed to be a member to shop at Just Food? You don’t!

Everyone is welcome to shop at Just Food. There certainly are some great benefits and additional sales for members, but it is not required that you be a member to shop our aisles. We welcome everyone!

Wellness Wednesday on Third Thursday – come and join us!

516 Water St S, Northfield 507-650-0106 · justfood.coop

Phalaenopsis not use

www.orquidacea.com.ar

I

f you are lucky enough to have a Phalaenopsis, you are about to enter the wonderful world of growing orchids! Phals are one of the easiest orchids to grow in the home. If you follow a few basic requirements, these plants will reward you with several months of beautiful blooms.

WATER How often you water will depend on the potting medium. Bark retains less water than moss. If your phal is potted in bark watering once a week is generally sufficient. If your plant is potted in moss, water when the top feels dry. The amount of light and heat your plant receives will also affect how soon your phal needs watering. Summer months will need more frequent watering, winter will need less. After a few watering, you will be able to tell by the weight of the pot whether or not it is time to water again. If in doubt, wait a day.

It is best to water in the morning. Place the plant in the sink and use tepid water. Do

a windowsill will be colder or hotter than your general house temperature. Fluctuating temperatures can cause bud drop on plants with buds ready to open.

saltsoftened or distilled water. Let the water run through the plant for a minute or so. Be sure to let the plant drain completely.

If any water remains in the crown (where the leaves join in the center) use a paper towel to blot the water to avoid crown rot.

FERTILIZER

LIGHT

HUMIDITY

Phalaenopsis are ‘low’ light orchids. They grow beautifully in an east window and can be grown in a south or west window if protected by a sheer curtain. A phal’s leaves should be olive green. If they are darker it means the plant is not getting enough light; red tinged leaves mean the plant is getting too much light. Once the plant is in bloom you can place it anywhere in your home out of direct sunlight. If your plant does not re-bloom, increase the amount of light that it receives.

Continue watering and fertilizing while waiting for the blooming cycle to begin!

Use a shallow tray of pebbles filled with water to increase humidity around your plants. Be sure the pot does not sit in water as this will rot the roots.

TEMPERATURE Phals are easy to grow because they enjoy the same temperatures we do – above 60º F at night and a range of 70º F to 80º F or higher during the day. 95º F is the maximum temperature recommendation. Keep in mind that temperatures close to the window on

Any balanced orchid fertilizer (look at the numbers on the container, 20-20-20, etc.) can be used to fertilize your orchid. Feeding weakly (half strength) weekly works well.

Once a month, use clear water to flush any accumulated salts from the potting mix.

CUTTING THE SPIKE When the blooms are finished, you can cut the spike down to the level of the leaves and the plant will bloom with larger flowers and a strong stem within a year. You can also cut off the stem leaving two nodes (those little brown lines on the stem below where the flowers were) on the stem. One of these nodes will then initiate and generally produce flowers within eight to 12 weeks. See the video on the AOS website: “Where to Cut a Phalaenopsis Spike” Continue watering and fertilizing while you are waiting for the blooming cycle to begin again! Repotting is usually done every one to three years.

Source: www.aos.org WINTER ISSUE 2015 |

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KARI BERIT

UNEXPECTED CAREGIVER Kari Berit (facebook.com/ theunexpectedcaregiver) is a caregiver coach, radio show host and author of The Unexpected Caregiver who addresses audiences nationwide on issues of aging and caregiving.

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Light at the end of life Remember when you were getting ready for the holidays? The running from store to store or shopping via Internet provided a focus. We had meals to plan, guests to invite, concerts to attend.

And then it’s over. And it is still winter. Only now the distractions of lights and upcoming merriment are in the past. It’s just dark.

It’s not uncommon to experience deaths of loved ones in the post-holiday season, and dealing with death is rarely easy. In our society, it’s common to avoid talking of death altogether.

Though our media is chock full of mayhem, that stuff happens to strangers. On a personal level, death is uncomfortable, unpleasant and sad.

Death is also natural. Miska Miles presents the concept to children beautifully in her book “Annie and the Old One.” Its elegantly simple approach may help you engage the subject with your parents.

A young Navajo girl and her

grandmother are best friends. They walk, talk, laugh and work together. It is fall, and grandmother announces that when the new rug is taken off the loom, she will “return to Mother Earth.”

Annie clearly understands this as death, but that doesn’t mean she accepts it. To buy more time with her beloved grandmother, she attempts to sabotage the finishing of the rug. She misbehaves at school, reasoning that if her parents have to come in to talk with her teacher, it will stop the weaving for a day. She lets the sheep out, causing her parents to spend a day searching and then herding them back home. Annie even goes so far as to pull out yarn from the rug.

These small attempts don’t accomplish her goal of keeping grandmother from dying. They can’t.

But from her grandmother, Annie learns that there is a natural order to things, and it’s futile to work against that. Death simply is part of life.

Using “Annie and the Old One,” you might compare notes with your parents on things you’ve tried or tricks you’ve played to make something last longer. Anyone ever “get lost” on vacation to avoid having to return home? From that, connect the dots: What arcane little habits and superstitions do members of the family use to avoid talking about or dealing with difficult issues – in particular, death? Participating in this simple task brings the elephant into view, thus lessening the fear of the unknown.

I have walked with people at the end of their lives in my professional role as resident manager in senior-care communities, and in my personal life with my Mom and Grandpa Gus. If we can be present to the journey and talk about end of life, we will find light at the end of a life.

Girlfriends Guide

$ Financial Resources BRAD L. RUNNING CLU®

Financial Advisor. A unique and disciplined approach. Today, it’s natural to have questions about your retirement, even if you’ve saved and planned for it. With our proprietary Confident Retirement® approach, we’ll find answers and take the first step toward creating a road map to the future you want. We’ll talk through the four basic principles of retirement: (1) covering essential expenses, (2) assuring your lifestyle, (3) preparing for the unexpected and (4) leaving a legacy. And I’ll help you make adjustments as needed so you can retire on your terms. Ameriprise Financial Services, Inc., 1850 Austin Road, Suite 104, Owatonna, MN 55060, 507-455-4070 brad.l.running@ampf.com, ameripriseadvisors@ampf.com/brad.l.running.

BREMER BANK- RYAN GILLESPIE

Buying a new home should be exciting. At Bremer Bank, we’ll make sure that arranging your home financing is a positive experience. The process can be safe and simple when you work with a bank that helps you understand what you should know and takes action for you. Ryan Gillespie, experienced mortgage loan officer, can help with any mortgage need you have, whether you’re a first-time home buyer, looking to move into a different home, looking to refinance, or about to build a home. Ryan Gillespie, NMLS #503704, 507-676-2708, 730 West Bridge St, Owatonna. rlgillespie@bremer.com.

Member FDIC. Equal Housing Lender.

CASTLE ROCK BANK

The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock, 507-645-7751 www.castlerockbank.net.

SANDY FLOM, CPA, CFP

Sandy Flom has worked in Faribault for the past 19 years as an Accountant, she’s been a QuickBooks Pro Advisor for many years so she understands how it works and can help guide you through what you need. 14 3rd Street NE, Faribault. 507333-3973 www.faribaultcpa.com.

STATE BANK OF FARIBAULT

State Bank of Faribault is an innovative community bank with two locations in Faribault (established in 1919). Offering business loans, home mortgage, free mobile banking, free online banking and more, SBF is a leader in convenience, as well as customer service. 507-332-7401 www. tsbf.com Member FDIC Equal housing Lender

Food & Entertainment OWATONNA COUNTRY CLUB

Welcome to the Owatonna Country Club, your full service club offering everything from golf, fine dining, and catering to fun! The Owatonna Country Club has been meeting the needs of Owatonna and the surrounding comunities since 1919 — either through our numerous membership options, hosting spectacular weddings and executive meetings (OPEN TO THE PUBLIC) or by providing the most professional golf tournament venue in southern Minnesota. Please call us with any questions or visit our website at www.owatonnacc. com. 1991 Lemond Road, Owatonna, MN 55060, Main: 507-451-6120, Catering: 507-451-6120.

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Health & Wellness

CURVES OF OWATONNA

Our Curves Complete program, offers women a complete weight loss solution— exercise, meal plans, and coaching—all in one location. Curves Protein Bars (Meal & Snack size) and Spot Toning classes. All Curves staff are certified by the Cleveland Clinic in Exercise, Nutrition and Behavior Coaching. Curves - 1828 S. Cedar Ave, Owatonna 507-455-4060.

FIT FOR LIFE

Fit for Life is a 24-hour Fitness Center located just off Hwy 21 N. We specialize in individual and group personal training as well as weight management and group fitness classes. State of the Art Cybex Equipment is on site for those who prefer to do it alone. 1400 Cannon Circle, Suite 6, Faribault, 507-333-5430 www.fitforlifemn.com.

HOLLAND FAMILY DENTAL

Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250.

IN TOUCH PHYSICAL THERAPY

In Touch Physical Therapy is dedicated to providing hands on care to promote and maintain the healthy function of every client. Our doctors of physical therapy specialize in injury rehab, chronic pain, work comp injuries, car accidents, dizziness, pain management, sports training, and women’s health. We have one hour appointments.

Check us out at www.intouchpt.com. We work with all insurance companies. Your pain stops here! 123 W. Broadway St. Owatonna, MN.507451-7888.

JERILYN WIEDERHOLT, MS, MS, LP, ATR-BC

Licensed Psychologist, Registered Board Certified Art Therapist, Licensed Educator K-12. Providing mental health services (assessment, therapy, consultation, training) to adults, adolescents and children. Use of psychological techniques to improve mental and physical health. Integrative, holistic, wellness oriented. Northfield, MN. 507321-2002.

MARY KAY – SONJA HARRIS

It’s all about YOU! Superstar treatment with getgorgeous know-how. Share-worthy secrets that are simply divine. Laugh-out-loud friendships that last a lifetime. Feel-good beauty that really makes a difference. Exercise the right to make beauty all your own. Ask me how, I can help. As a Mary Kay Beauty Consultant, I help women, and also men, find the Mary Kay skin care, body care, fragrances, and color cosmetics that bring out their best look and create healthier skin. I also recruit people to a fabulous team of women that are daring to see their dreams become a reality! I look forward to working with you – wherever you live in the USA. Sonja Harris, Mary Kay Beauty Consultant 507-213-9569, sonjaharris@marykay.com www.marykay.com/sonjaharris

MILLSTREAM COMMONS ASSISTED LIVING

Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed.

Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-650-9627, threelinks.org .

NORTHFIELD URGENT CARE

Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, northfieldurgentcare. com.

WANT TO BE LISTED ON THE GF DIRECTORY?

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Girlfriends Guide THE NORTHFIELD AREA FAMILY YMCA

The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 519 Division Street, Northfield 507-645-0088, www. northfieldymca.org. Scholarships are available to ensure everyone can participate.

NORTHFIELD RETIREMENT COMMUNITY

Situated on a 30-acre, beautifully landscaped campus, NRC was established in 1969 to provide housing and services specifically designed to meet the physical, social, psychological and spiritual needs of older adults. Housing options include apartments with a minimal level of services, as well as other home settings that make increasing levels of service readily available. Options include rental and owner-occupied living spaces. Units are available for both income-sensitive and market-rate income levels. NRC also provides a fully-staffed care center for those who desire a more traditional nursing home setting. 900 Cannon Valley Drive, Northfield, 507-645-9511, northfieldretirement.org.

Home & Garden

SAGE INSURANCE SERVICES TERRI WHITESONG, INDEPENDENT AGENT

You have choices for insurance. Let’s find them together. Serving women and their families in MN and WI. auto.home.life.business.farm. 14 years experience. Terri Whitesong, Sage Insurance Services, LLC with Insurance Producers Network.

510 Washington St South, Northfield, MN 55057.

507-645-5010. sageinsurance.ipn@gmail.com.

Salons BLOWN AWAY SALON & SPA

Blown Away Salon & Spa offers a variety of services that are perfect for any budget. The salon side offers hair cutting, styling, coloring, & perming. All of our staff is experienced and attends regular classes to keep our guests updated. On the spa side, we offer massage with therapists specializing in Swedish, Deep Tissue, Prenatal, & Reflexology. Our Esthetician does body waxing, makeup lessons/applications, lash extensions, facials, microderm, and chemical peels. Getting married? Check out our great bridal packages! 159 18th St. SW, Suite 4, Owatonna, MN 55060. www.blown-away-salon.com.

Shopping A TOUCH OF CHARM

Whether your wedding is black tie/ ballroom or barefoot on the beach or somewhere in between!

Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com.

A Touch of Charm is a quaint florist and gift shop in downtown Blooming Prairie, Minnesota. Leanne Hanson, owner, has been providing home accents, decorating ideas, gift and full service floral for the area since 1988.

We specialize in a mixture of traditional, cottage and countrypolitan accents for your home and a unique array of gifts that you can’t wait to give.

507-583-7637, atouchofcharmonline.com.

SIMON BROS CEMENT CO.

THE PAPER PETALUM

JUDY’S FLORAL DESIGN

Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612-328-4591.

Insurance AMERICAN FAMILY INSURANCE BART JACKSON AGENCY

American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency, 408 Central Ave N, Suite D, Faribault, MN 55021. 507-332-6812.

The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.

WANT TO BE LISTED ON THE GF DIRECTORY?

507-645-1110 lrott@northfieldnews.com

Transportation COMMUNITY CO-OP

The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault 507-334-2056, www.coopoilfblt. com.

NORTHFIELD LINES, INC.

Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches.

Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time.

32611 Northfield Blvd, Northfield, 800-9442190, www.northfieldlines.com.

Travel CEDAR TRAVEL

We pride ourselves to be a full service travel agency serving the needs of our customers since 1989! We want to take time to know your needs and find the perfect fit for your memorable vacation, so stop in or call for a consultation! Whether it’s a honeymoon, romantic vacation, family reunion or a getaway with your girlfriends, our agents are live and here for you!

Our staff is available Monday-Friday 8:30AM-5PM and enjoy sharing stories of our favorite destinations!

111 Cedar Avenue, N. Owatonna, MN 55060, 507455-1170, www.cedartravel.net.

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