Gf spring 2015

FREE

SPRING 2015

g n i r p S fashion INSIDE:

The Millennial Way Anxiety getting the best of you?

SOUTHERN MINNESOTA’S LEADING WOMEN’S MAGAZINE

Give yourself a nice return with a BEAUTIFUL, STRAIGHT,

invisalign® SMILE!

OUR BEST FEE GUARANTEE MEANS WE HAVE THE LOWEST FEES WITH EXCEPTIONAL RESULTS SAVE $100s IF NOT $1000s!

• invisalign® Preferred Provider • No Down Payment Required • No Referral Needed Schedule your FREE SMILE ANALYSIS today!

Dr. Darrin King Over 15 years of trusted experience

YOUR NEW SMILE IS WAITING!

Faribault 507.332.0022 • Owatonna 507.446.9000 • KingBraces.com

We buy by the truckload.

You save by the cartload.

We’ve locked down prices on hundreds of items.

Every week, a free item with your $30 purchase.

National brand quality at a low price.

Bulk Foods buy only the amount you need.

Weekly advertised specials all over the store.

Keeping prices Prices dropped extra low to save low and money in our you money. community.

OPEN 24 HOURS FIND US ONLINE AT WWW.CASHWISE.COM 495 496 West North Street, Owatonna • 507-451-7220 507-451-8440

FROM THE PUBLISHER — Lauran Rott is the pubisher of Girlfriends magazine.

Find Girlfriends on Facebook Coming in May ...

The MAN ISSUE!

I’m not sure if you were aware of this, since I posted it on Facebook, Twitter and Instagram (several times) ;) however, in January, Girlfriends magazine won the Minnesota Newspaper Association’s Best Magazine by a weekly newspaper award. This is a statewide contest that includes submissions of magazines from all over Minnesota that we have entered every year since Girlfriends began.

This is quite the honor! I never did have the opportunity to thank everyone that needed to be thanked; after all, it isn’t the Oscars. So I’d like to take that moment here.

Publishing Girlfriends requires a collaborative process that involves many people, however there are two people that need to be mentioned in their own right.

Brenda Ward is an incredible editor who always has great ideas and is so thoughtful about including stories from each town in our magazine’s coverage area. She tirelessly searches for the perfect freelancers to write our stories and spends her evenings and weekends editing and writing. She shows remarkable patience to work with someone like me, and I am so grateful for her calm and, most importantly, compromising presence.

Kate Townsend-Noet is our Graphic Designer. Her talent can be seen throughout the magazine with beautiful layouts and design. When I receive the drafts before the magazine goes to print, I am always struck by the thoughtful little ways she puts the puzzle pieces together. GF is really too blessed to have her.

We have an amazing team here at Girlfriends, from our photographer, Brooke Schroht, who even pregnant still finds the energy to schedule our shoots, to our sales people who make producing this magazine possible.

So that brings me to my next order of business. I am stepping down as Publisher of Girlfriends magazine. It’s been an incredible journey—one that I will hold dear to my heart. Thank you for allowing me to come into your homes. Girlfriends, like a good scotch (or woman for that matter!) only gets better with age.

Lauran

Volume 7, Issue 3

Copyright © Girlfriends 2015 Published April 2015 by: Southern Minn Media 115 W 5th Street Northfield, MN 55057 507-645-1110 Send releases and story ideas to:

Brenda K.M. Ward at Girlfriends magazine, bward@southernminn.com Publisher:

Lauran Rott Editor & Senior Writer:

Brenda K.M. Ward

Contributing Writers:

Stephanie Aman Kari Berit Trent Jonas Megan Proft Rachel Osterbauer Karen West Workman

S

Multimedia Consultants:

Kristie Biehn Kathleen Davies Carly Dabroski Alisha Davidson Kari Dougherty Lisa Dwyer Debbie Ensley Betty Frost Joan Koester Per Kvalsten Terri Lenz Mark Nelson Lori Nickel Stacy Murphy Catherine Olson Jay Petsche Mary Phipps Lauran Rott Jennifer Sorenson Gayle Stelten Graphic Designer:

Kate Townsend-Noet Ad Designers:

Lauren Barber Mary Jo Blanchard Nicole Gilmore Naomi Kissling Keeley Krebsbach Jenine Kubista Kelly Kubista Kate McGillen Kayla McMullen Jennifer Schoenbauer

contents THE SPRING ISSUE 2015

FEATURES SPRING FASHION | 5 Spring is back - now is the time to refresh your look.

THE MILLENNIAL WAY | 8 A look into the millennial lifestyle as they become the majority generation.

YOU HAVE TO BE TRUE TO YOURSELF TO BE TRUE TO YOUR PARTNER | 11 Relationship causing you anxiety?

PROFILE | 12 Rebecca Bergman.

DESTINATION HUDSON | 16 Looking for an escape? Lose yourself in Hudson, Wis.

OUTDOOR OASIS | 20 Transform your outside space into a party place.

ANXIOUS WOMEN | 22 When the jitters are more than a passing feeling.

CAN I EAT IT? | 27 The lowdown on the antagonists of the food world.

ACCESSORIES FABULOUS FINDS! | 11 FROM THE PUBLISHER | 3 FROM THE KITCHEN | 15 GIRLFRIENDS GUIDE | 29 HERE’S TO GOOD HEALTH | 26 UNEXPECTED CAREGIVER | 28 WE TIME | 14

ON THE COVER: LAURA OLSON & DAUGHTER SIRI OLSON

} LAURA is wearing a Free People vest & blouse, MIA & MOSS skinny jeans, Photographer: TOMS metallic wedges and Gypsy Junkies necklace.

Brooke Schroht

SIRI is wearing Free People quilted embroidered jacket and denim jeggings, Minnetonka Moccasins.

Thank you to Shattuck St. Mary’s in Faribault for allowing us to use their campus as the setting for our cover shot and inside photo on page 6.

4

SPRING ISSUE 2015 |

gf

Download the Southern Minn Media Moblie App with target recognition technology, and when you see the above symbol scan the advertisement for an additional product or business experience.

| Girlfriends.mn

RARE PAIR

401 Division Street Northfield www.rarepair.com

fashion

PANTONE FASHION COLOR REPORT SPRING 2015

S

(www.Pantone.com) This season, cooler and softer color choices with subtle warm tones follow a minimalistic en plein air theme, taking a cue from nature.

pring is back, and along with refreshment of the landscape comes renewal of our warmer weather wardrobes. The experts at Pantone Color Institute suggest that this year’s spring fashion trends reflect the gentleness of the season with soft, natural colors that mimic the outdoors.

“An eclectic, ethereal mix of understated brights, pale pastels and nature-like neutrals take center stage as designers draw from daydreams of simpler times,” according to pantone.com.

Ahh...

Now is the time to refresh your look by visiting your local clothing boutiques, so head on out and enjoy the season – and the shopping!

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

5

LAURA OLSON & DAUGHTER SIRI OLSON LAURA is wearing a red rain jacket by Fillmore, MIA & MOSS skinny jeans, her shoes are Sperry Top Siders and her striped tote is by San Diego Hat Co. SIRI is wearing a Joules stripe cardigan, Free People denim jeggings and Red Hunter Boots.

RARE PAIR

401 Division Street Northfield www.rarepair.com

The joy of dressing is an art. – John Galliano

6

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

Spring is when you feel like whistling even with a shoe full of slush.

– Doug Larson

OWATONNA SHOE 121 N Cedar Avenue Owatonna

TOP TO BOTTOM CLARKS ORIGINALS Wallabee Boot $140.

CLARKS Montacute Duke $140.

CLARKS ORIGINALS Desert Boot $120.

TOP - CLARKS Feature

MIDDLE RIGHT - CLARKS

Film $100.

Okena Posh $140.

MIDDLE LEFT - COBB HILL

BOTTOM - COBB HILL

Izzy $100.

Ireland $100.

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

7

The

millennial A look into the millennial lifestyle as they become the majority generation

I

BY SARAH OSTERBAUER t seems virtually impossible to open any publication these days without reading the word “millennial” – and for good reason. According to a 2013 study conducted by the White House, this generation of tech-savvy young adults now makes up roughly one-third of the human population making them the majority generation, a title that was previously held by baby boomers.

Millennial is a term used to describe those ages 18-33. As such, they should be poised to enter into their prime earning years; however, unexpected economic factors sidetracked plans for a good number of these college graduates.

Many millennials entered the job market during the Great Recession and were forced to

8

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

take post-college jobs as baristas or working in retail or at a part-time job where their degree was of little or no use. Some moved back in with their parents, as they were saddled with huge student loan debt. And, because millennials felt the reality of a struggling job market and saw their parents lose jobs, they learned the value of the dollar and the importance of saving it.

“I consider myself to be cheap ... thrifty, at least, when it comes to buying stuff for myself or our house,” said Alanna Dietz, age 32, of Savage. “If there is something I want I will either try to find a coupon or wait for it to go on sale. My husband is more concentrated on saving for the future than I am, which I am thankful for.”

Now that the job market is back on the upswing and millennials are the largest group

in the workforce (45 percent in 2015), they are changing the way companies operate.

In a study commissioned by the online recruitment service Elance, it was discovered that some companies have a difficult time hiring and retaining millennials because they value more intangible things over money, like with whom they work, job flexibility and whether or not they are being challenged.

After working at a corporate office job for years, Alanna chose to switch careers to become an occupational therapist, largely because of the flexibility it offers.

“I really enjoy going to work each day, and while each day is extremely structured, the company and career itself are flexible,” said Alanna. “If I ever wanted to try something different (working in a hospital, with pediatrics, home therapy, etc.), the wonderful thing about

occupational therapy is that I can do that without having to go back to school.”

Throughout their lives, many millennials have been told that they can have their dream job, making a living doing what they love. In turn, some change jobs over and over again searching for that perfect connection.

“Alanna got her degree in communications ... worked in the corporate world for a couple of years and knew this is not the career that made her feel fulfilled and happy,” said Cindy Rasmussen, Alanna’s mother. “She went back to college and now has a career that she loves.”

While millennials find advantages to jobhopping, job security is not one of them. One side effect of job-hopping: Choosing to wait longer to get married.

Many millennials operate under the idea that one must come to the marriage table financially secure, so they use their early working years to achieve this. As a result, they have been avoiding marriage longer than the two generations previous. Twenty-six percent of millennials are married, according to Pew Research Center; whereas when in that same age group, marriage rates for Generation X-ers was at 36 percent, baby boomers 48 percent, and the silent generation 65 percent.

Many millennials see themselves getting married in the future, however the overall attitude is much different than previous generations, as it’s not viewed as a necessity to living a happy fulfilling life. Many millennials also saw their parents’ marriage fail, and they do not want to follow down that same path.

“I remember when I started college I thought I would get married right after graduation,” said Alanna. “Turns out that happened

way later than I had predicted, when I was 18, and thank goodness. I got married when I was 27 and within two years of that time the majority of my friends also got married. I did not feel pressure to be married sooner at all. I wanted to make sure it was the right person.”

According to a 2014 Pew Research Center study, it is projected that 25 percent of millennials may never marry.

While the full impact that millennials will have on the market and modern culture is yet to be realized, they will no doubt continue to be a subject of mass discussion. As they flow into urban areas while they work hard to pay down their student debt and delay the institution of marriage, many companies are chomping at the bit to predict their next move.

Sarah Osterbauer is a freelance writer based in St. Paul.

(Source: Pew Research Center)

BABY BOOMERS - Named for the post-World War II baby boom; known for extreme consumerism; first generation to grow up with TV; came up in the “free love” time period; general distrust of government and less optimistic than other generations; 46 percent attended college GENERATION X - Known for being the MTV generation; smallest generation; often known as the generational middle child falling in between baby boomers and millennials in many areas, not just time period; team players, yet skeptical and less open to change, but still savvy MILLENNIALS – Feeling of entitlement; technologically advanced; generally accepted birth year range is 1980-2000; more adaptable and creative; narcissistic; open to change; most diverse and most educated; 61 percent attended college

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

9

TRENT JONAS

Trent is a Twin Cities-based writer and divorced father of two. He is fascinated and frightened by women but is working through his issues.

10

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

You have to be true to yourself to be true to your partner We’re discussing anxiety disorders elsewhere in this issue, which got me to thinking about anxiety in a more general, nonclinical sense and how, even at lower levels, it can be a subversive factor in a relationship.

Especially if you don’t see it for what it is.

One source of anxiety in a relationship is trying to live up to what you think are your partner’s expectations … and your perceived failure to do so. You think you know what he or she wants, and when you aren’t being or doing that, you become anxious and act destructively.

At least that was my experience, and I didn’t understand where the anxiety was coming from until long after my marriage was over.

From the day we were married, Ex and I began to change as people. This, of course, is normal. However, I didn’t want to be perceived by Ex as being anyone different from the man she married. I felt extreme anxiety when it came to discussing things like business setbacks (I owned a small company) or anything that I thought would make me look like a failure in her eyes. I was always trying to spin her perception of me, rather than let her exercise her own judgment.

Moreover, I kept doing things that I thought she wanted, would make her happy: Chasing more dollars, building a more

expensive lifestyle. This behavior turned me into someone I neither recognized nor liked very much. As the distance grew between the person I thought I was and the person I actually was, so did my level of anxiety. Of course, I blamed Ex for it.

Toward the end of our marriage, I didn’t want to talk about anything really important.

I didn’t want to argue but, more truthfully, I didn’t want to come off as a failure, which, of course, is exactly what was happening. When I clammed up; didn’t discuss my feelings or my anxiety; didn’t ask what she wanted or needed from me; I failed both my marriage and myself.

When it finally ended, I was sad but also felt a huge sense of relief. It took me a long time to figure out where the relief came from.

Ultimately, I realized that I was once again myself. I wasn’t trying to be someone that I am not. The truly sad realization came when I realized that could have been myself all along, had I only chosen to communicate.

Maybe the marriage would have lasted, maybe it wouldn’t have. But if I had simply communicated more and better, I would have been true to myself, which is key to any relationship: Your partner chose you, not who you think he wants you to be. And who you are is all you can ever really be.

THINK SPRING!

FiNDS!

Stop in today for beautiful spring cupcakes in all of your favorite flavors! Make your day perfect with The Perfect Day Cakes!

Perfect Day Cakes 324 N Cedar Ave., Owatonna perfectdaycakes.com 507-455-2253 Like us on Facebook!

Check out these great finds from the region!

OUR MARK Y ARS! D N E L CA

L’Artiste - by Spring Step Hand painted fashion designs from Europe with pillow soft insoles. The ultimate comfort/fashion combination.

Prices starting at $85 Burkhartzmeyer Shoes Downtown, Faribault burkhartzmeyershoes.com 507-334-7774 Join us on Facebook!

O P E N IN

G FOR THE S

PRING SEASON THURSDAY, APRIL 1 SPRING OPEN HOUSE

6T H

APRIL 24TH, 25TH & 26TH Potting Days: Create the Perfect Container Garden Free Coffee & Cookies • Register For Prizes

For more information, visit us at www.donahuesgreenhouse.com

GREENHOUSES

420 10TH ST. SW, FARIBAULT, MN • (507) 334-7156

of r e w o P l e e FAsk for a

Select Your Destination

the

ing Free Check

terest with M assive In

checking account.

DO YOU KASASA? Ask for

NEW!

3 CONVENIENT TRIP TIMES

®

Mankato Departures

Kasasa

®

Open now at roundbank.com Farmington 651-463-8300, 3380 Vermillion River Trail Open952-758-BANK, now at roundbank.com New Prague 1100 1st Street NE Waseca 507-835-4220, 200 2nd Street NE Waseca 507-835-4220, 200 2nd Street NE Waldorf 507-239-2166, 102 South Main Farmington 651-463-8300, 3380 River Trail Waldorf 507-239-2166, 102Vermillion South Main

7:20 am • 11:00 am 3:30 am

Rochester Departures

12:30 pm • 3:30 pm 6:30 pm

Jason Mekalson General Manager

New Prague 952-758-BANK (2265), 1100 1st Street NE

888-736-9190 | landtoairexpress.com SPRING ISSUE 2015 |

gf

| Girlfriends.mn

11

Profile

About Rebecca • Married to Thomas Bergman, M.D.,

Neurosurgeon at Neurosurgical Associates, Chief of Neurosurgery at Hennepin County Medical Center, and Clinical Associate Professor at the University of Minnesota Department of Neurosurgery

• Mother of four: Matthew (married to Katherine), Andrew, Laura and John

• Held a long-term career with

Medtronic, Inc., retiring in 2014

• Became first female president of

Gustavus Adolphus College in 2014

12

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

Rebecca BERGMAN

L

By BRENDA K.M. WARD

ast year, a historical move was made by Gustavus Adolphus College in St. Peter.

For the first time since its founding in 1862, the college appointed a female president.

Rebecca Bergman, a woman who has achieved significant educational and career success, now calls upon these experiences to lead the students, faculty and staff at this private liberal arts college.

Rebecca’s earned a bachelor’s degree in chemical engineering from Princeton University, and continued with graduate studies in a Ph. D. program in chemical engineering and material science and the University of Minnesota.

Previous to her appointment at Gustavus, Rebecca held a long-term career at Medtronic, Inc., serving as vice president of research and technology for Cardiac Rhythm Disease Management; vice president of New Therapies and Diagnostics, Cardiac Rhythm Disease Management; and vice president of Science and Technology. She’s also been a member of numerous corporate, nonprofit and academic boards.

And all the while, Rebecca has cultivated her lifetime roles as a daughter, wife and mother.

Rebecca Bergman is the embodiment of a modern woman and successful female leader.

GF: What does it mean to you to be named as Gustavus Adolphus’ first female president in its 153 years of existence?

RB: It is a privilege and a great honor to be named as the first female president of Gustavus Adolphus College. This is an opportunity for me to serve as a role model for women aspiring to leadership positions in higher education, and I take that very seriously.

Having had a career in engineering, I am very familiar with situations where I am the “first” or the “only” woman. I believe that women in leadership positions have a responsibility to continue to pave the way for gender equity for future generations.

There are many ways to do this, and I have particularly focused on encouraging girls and young women to pursue STEM careers (Science, Technology, Engineering, and Math) and on mentoring and coaching women to be exceptional and authentic leaders.

GF: John F. Kennedy was quoted as saying, “Leadership and learning are indispensable to each other.” Does this ring true for you, and if so, how?

RB: Yes, I have always believed in the importance of lifelong learning. I have a voracious appetite for learning, and I tend to

gravitate to challenging positions that combine and require both strong leadership and continual learning. I now have the opportunity to work at a place where leadership and learning are integrally tied together. Higher education is a wonderful learning laboratory and a place where students can begin to shape their leadership skills. Leadership and learning are why Eric Norelius founded Gustavus Adolphus College. They are two principles at the core of everything we do at Gustavus.

GF: There are numerous characteristics that make a strong leader. What are those you have personally found to be most effective or necessary?

RB: I believe a successful leader must be forward-looking and strategic—able to help an organization establish a compelling vision and strategy that will ensure long-term success. A successful leader is accessible and approachable and works well with all types of people. I also believe that the most successful leaders have a decision-making style that is thoughtful, collaborative and yet decisive. Finally, and perhaps most important, a successful leader is honest, transparent and trustworthy.

GF: You’ve served in many capacities.

Why is service important to you, and why would you recommend others give of their time and talents?

RB: I grew up in a household where my father was a Lutheran pastor and my mother was a homemaker and volunteer.

I learned from an early age that service to the community is an important and highly fulfilling aspect of life.

The Lutheran concept of vocation or “calling” is one that emphasizes the opportunities we have to love and serve God and our neighbor, whether that neighbor is next door or in a remote village in Africa. I believe that we each have a responsibility to utilize our gifts and talents in service to others and to strive to have a positive impact on the world.

GF: Who is Becky Bergman outside of her professional life?

RB: I am a wife and a mother, a lover of nature and the outdoors, an avid reader, a lover of music, a science and technology enthusiast and a person of strong faith.

GF: The desire to achieve a comfortable balance between career and personal life is becoming more common as our lives become increasingly busy. How do you find balance?

RB: To be honest, I am inherently unbalanced because my life is over-the-top busy, and at the same time, family, career, relationships and personal hobbies and interests are all very important to me.

I have always had the attitude that each

new day is a gift, and I have the opportunity and responsibility to make conscious choices about the use of the next 24 hours. My family and my faith help me always to strive for the “best” use of my time, and luckily I am quite comfortable with multi-tasking and a lengthy to-do list.

GF: In recognition of Mother’s Day, how has your mother been an inspiration to and supporter of you?

RB: My mother has always been a great inspiration to me. She has a very giving and generous spirit, always conscious of others around her in any situation. She grew up on a farm and has a very strong work ethic. She is a doer — she shows by example her most important values in life. She is very organized, is a natural leader and gets stuff done.

Both my mother and my father always encouraged me to pursue my passions and my dreams and have always been supportive of my pursuits.

GF: Your daughter is a student at Gustavus Adolphus. What are your ultimate hopes for her as she moves forward into her adult life?

RB: As my daughter moves forward in life, I hope that she will find a wonderful place where her passions and talents meet an important need of the community and society. Ultimately, I hope that her life journey brings her an abundance of true happiness, love of friends and family and deep personal fulfillment.

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

13

We Time

Lunch with your friends at

W

hat if, by simply enjoying a soup lunch with your friends, you could help fight hunger in your own community?

For the past 10 years, Carleton College has raised thousands of dollars to provide access to food for those in need through its Empty Bowls fundraiser. The Carleton College Center for Community and Civic Engagement and the Department of Art and Art History sponsor this annual fundraiser – a reminder that not all people have easy access to food and meals. Last year more than 700 bowls of soup were served, raising around $50,000 for the Northfield Community Action Center food shelf.

But there’s more to it than the soup.

The $15 suggested donation gets you a beautiful pottery bowl (to keep) made by Carleton students, alumni, faculty and friends. The homemade soups, served with a side of bread, are the creations of student interest houses on campus. And the best part: One hundred percent of donations are given to the nonprofit organization.

Now celebrating its 25th year, Empty Bowls is an event held throughout the country and in several other nations. The grassroots effort, founded

by Lisa Blackburn and art teach John Hartom in Bloomfield Hills, Mich., was designed to raise money and awareness for hunger relief organizations while giving the opportunity for artists to help make a difference in the effort. The bowl is a lasting reminder of worldwide hunger to those who take part.

The date for the Carleton Empty Bowls event has not yet been determined, but will be held in mid-May at the Bald Spot on the Carleton campus. Look to Carleton.edu or emptybowls.net for further details.

Waseca & Owatonna

5 OFF

$

your purchase of $30 or more AN ALL-AGES HI

NEW YEAR NEW YOU!

Expires June 30, 2015.

Not valid with any other offers or during happy hour.

GH-INTENSITY CO

MMUNITY-BAS ED IN

TERACTIVE LEAR NI

NG EVENT

WASECA PUBLIC LIBRARY ▲ APRIL 25TH ▲ 9 AM-1 PM

32 SKILLS. 4 HOURS. 1 DAY. 100% FREE.

LEARN HOW TO PICK PERFECT PRODUCE PLANT A WINDOW BOX GIVE A HAND MASSAGE JUMPSTART A CAR DESIGN A LEGO MAZE CREATE A GIANT BUBBLE WAND MAKE GREAT GUACAMOLE & MORE! Made possible by a grant from the Traverse des Sioux Library Cooperative.

14

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

DOW CHIROPRACTIC happy hour: Mon-Thurs: 3-7 pm

369 18th St SE, Owatonna 507-413-6235

Pain Relief More Energy Improved Sleep Better Mood Weight Loss Quit Tobacco Detoxify

dowchiro.com 152 E Pearl Street Owatonna, MN 55060

Call today to learn more 507-451-1691

Schweich’s

Chicken Salad Recipe contributed by Schweich’s Hotel & Restaurant of Kenyon

Ellen Held, Kitchen Manager.

Three chicken salads and bloody mary.

Ingredients 5 chicken breasts, cooked and diced ¼ cup onion, finely chopped ¼ cup celery, chopped ½ cup grapes ½ cup mayonnaise

¼ cup milk 1 ½ tablespoons Dijon mustard ½ lemon, juiced ½ cup cashews Salt and pepper to taste

Directions Preheat the oven to 375 degrees. Lightly coat a large rimmed baking sheet with nonstick spray.

Season the chicken liberally on both sides with salt and pepper and arrange in an even layer on the baking sheet. Carefully pour water around the chicken to a depth of about one-quarter inch. Cover the pan tightly with aluminum foil and poach for 30 minutes, until just cooked through.

Removed the foil and allow the chicken to cool to room temperature

in the liquid. Transfer the chicken to a cutting board and cut into 1/2-inch dice.

Combine chicken with the remaining ingredients and serve on a bed of greens, on a croissant or in a cantaloupe bowl.

SCHWEICH’S HOTEL AND RESTAURANT Though open less than two years, Schweich’s has already become a favorite stop for many local and out-of-town visitors alike. Guests of the completely refurbished restaurant and hotel can sit indoors surrounded by rich wood, warm colors and a spectacular tin ceiling. Or, dine outdoors on the large three-season patio with tables, fireplaces, TVs and even recliner chairs.

Whether you eat indoors or out, it’s the food that will lure you back.

Pulled pork and turkey sandwiches served with homemade sauces and a Rueben with a reputation are a few of the “grease-free cooking made from scratch” items Schweich’s is known for. The new summer menu features Schweich’s Chicken Salad, as well as specials like Shrimp Boil Sunday – an authentic Louisiana dish served in a chicken feeder. And, don’t overlook the bloody Mary – a “salad before the meal.”

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

15

Hudson

Destination

Looking for an escape?

Lose yourself in Hudson, Wis.

STORY AND PHOTOS BY KAREN WEST WORKMAN

E

stablished in 1840 as a lumber town on the St. Croix River, Hudson is now a vibrant community with an independent spirit – and it is located less than 20 miles from St. Paul.

A passion for art is woven throughout the community, with the bustling Phipps Center for the Arts, the St. Croix Off Broadway dinner theater, the one-of-a-kind Octagon House and the Art Bench Trail.

Historic Hudson is a jaunty collection of art stores, gift shops and restaurants, and a number of hand-painted murals can be found in the most surprising places. With numerous public parking lots downtown, you can leave your car and explore the tree lined streets on foot.

Where to start?

Indulge yourself at Knoke’s, a wonderland of handmade chocolate enticements as well as ice cream and delicious saltwater taffy.

Just a few steps away from Knoke’s is the captivating Marnie Marie photography studio and the delightful Dilly Dally, an artsy gift shop with plate glass windows framed in large yellow polka dots.

To truly escape, step into San Pedro Cafe, a tropical island-themed bar. Bright colors, exotic

16

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

WISCONSIN: The

land of beer and cheese. There is no cheese production in Hudson, but Hudson has beer, even on Sundays – something Minnesota residents appreciate.

Alley corner.

food (can you say, “ceviche?”) and happy reggae music surround you. Or, an authentic German experience is only a few doors away in Winzer Stube, a dark, comfortably crowded European restaurant with award winning schnitzel, all the right beers on tap and a genuinely attired Old World accordion player afoot.

Upholding the defiant character of the town, the old cement slab U.S. Post Office just off the main drag has been uniquely repurposed into the trendy Postmark Grille with patio dining during warmer months, an extensive ItalianAmerican menu featuring hand cut steaks, and a lively bar.

The western edge of downtown is Lakefront Park stretching along the St. Croix River. The grassy park with a sandy beach and paved walking trails invites couples to stroll, thinkers to ponder and children to chase puppies. The long pier extending over the river is lined with tall replica gas lamps to make evening strolls enchanting.

On warm summer nights, live music can be heard from the park’s band shell. Patio dining at the nearby Pier 500 restaurant is a delightful way to enjoy the waterfront.

At the end of the day, where will you stay?

There are several good chain hotels in the area but if you have taken in a show at the St. Croix Off Broadway dinner theater, the Hudson Grand Hotel is

The crowning jewel is American Sky Brewing Company. Located in an industrial park south of I-94, American Sky is worth the trouble to find. The aviationthemed taproom sports a riveted stainless steel bar resembling vintage aircraft wing. In addition to beer, tantalizing daily food specials are offered. Tours are held every Saturday.

Located at 1515 Swasey St. Pitchfork Brewing specializes in creating original-recipe beers with clever names like The Dude Abides Coffee Stout and Thistle Scottish Ale. They take pride in using locally sourced ingredients whenever possible. The taproom is friendly and casual, with a changing selection of brew on tap.

Located beside Paddy’s Pub at 709 Rodeo Cir.

Old door.

conveniently located. Rooms here are simple, clean and comfortable.

Closer to the historic district is Phipps Bed and Breakfast, known for its plush accommodations in a gorgeous three-story Victorian mansion specializing in a four course gourmet breakfast after a luxurious night in one of its six beautifully appointed rooms with private baths.

It is easy to immerse yourself in Hudson. There are planned events

year-round. For example, up to 50 colorful hot air balloons are launched at the Hot Air Affair in February. Then there’s the city-wide Pepper Fest in August, and a Girls Night Out celebrated three times a year.

No matter when you visit, you may likely find that an escape to Hudson is just what you need.

Karen West Workman is a freelance writer with a sense of adventure. She enjoys flying, sparkly things and good chocolate.

Stone Tap Gastropub in the historic Hotel Dibbo building has 24 beers on tap, many of them craft beers and most available in growlers to go. An edgy menu includes treasures such as lard fried peanuts (legal in Wisconsin!) with sea salt and cayenne pepper as well as familiar favorites like chicken pot pie.

Located at 512 Second St. Chicone’s Liquor Mart is, “dedicated to bringing you the largest selection of beers and craft beers from this millennium.”

They are located at 2312 Crestview Dr. Casanova Liquors, located in what was a distillery until Prohibition, has a huge selection of beers including almost two dozen craft beers on tap for filling growlers. Located at 236 Coulee Road.

Please, always drink and drive responsibly.

American Sky Brewery SPRING ISSUE 2015 |

gf

| Girlfriends.mn

17

Transform your outside space into a party place

(Family Features)

C

reating a perfect outdoor oasis — the first step toward a summer filled with carefree entertaining — requires careful planning for the entire space. While the arrival of spring is the perfect time

Summer Entertaining Once your beautiful outdoor space is complete, you’ll undoubtedly be eager to showcase your hard work. Make entertaining a breeze with these tips from the experts at Pier 1 Imports:

Highlight your party’s main attraction — the food.

• If you’re hosting the whole family for a cookout, make memories during a sit-down meal around your outdoor dining table. Freshen up the meal with dinnerware that’s

18

SPRING ISSUE 2015 |

gf

to start thinking about landscape elements, don’t overlook the finer details, such as the furniture and accessories, that truly bring an outdoor space to life.

Whether you’re looking to create a familyfriendly space for entertaining, a serene poolside retreat or a secret garden that showcases your green thumb, begin by defining your vision. Having a clear idea of how your finished space will look and feel will help

as eye-catching as it is durable.

Easy-care melamine and freshhued acrylic stemware pieces let your guests enjoy without fear of shattering glasses or the festive mood.

• A less conventional approach that is perfect for drinks and small bites — serving carts. They bring action to the party, whether that’s on the patio, in the garden or poolside.

trays, detailed lanterns and a colorful bouquet, to create a cheerful centerpiece that instantly feels like summer.

• Give your party buffet a personal touch with an eclectic mix of your favorite serving dishes. Think multi-use beverage tubs, cheery cake stands and bold chip and dip trays.

Create a one-of-a-kind tablescape.

• For a daytime pool party, protect guests from sunburn and the heat by investing in colorful umbrellas to provide a little shade

• Combine your favorite accessories, such as handcrafted

| Girlfriends.mn

Think about the light, both day and night.

— and the perfect place to sip a cold drink.

• When the sun sets, opt for a more romantic glow that lights up the night. Strategically placed lanterns in a variety of styles, shapes and colors will be the light of your party.

• For mood lighting at the touch of a button, Pier 1 Imports’ outdoor LED candles resemble their melted wax counterparts but offer a bit of added magic. They’re compatible with a remote control (sold separately) that allows you to set a timer with automatic shut-off.

you make the best decisions as you begin designing the retreat of your dreams.

Furniture that fits Although tastes and trends may change from one season to the next, selecting the right furniture pieces from the start will let you bring fresh new looks to your outdoor space in other ways.

Sectional seating is an attractive option because it allows you to redefine your space in minutes. Hosting a party? Strategically placed sectional seating can open up your space and encourage an evening of mingling.

Prefer a more intimate arrangement for poolside conversations or a date-night in?

The sectional can be rearranged into a closer configuration.

Look for a versatile collection in neutral colors, such as Pier 1 Imports’ Echo Beach collection. This sectional can be arranged in more than 20 different ways, allowing you to arrange and rearrange to your heart’s content.

To round out your furniture, consider the highly functional but often underrated garden stool. Place one in a quiet corner for meditative moments, pair them to create a one-of-a-kind coffee table, or pull one up when you need an extra seat. As an added bonus, when cooler weather returns, you can pull your garden stool indoors for a sweet reminder of summer.

Gifts of Summ

er

If summer finds you doing mor e party-going than party-throwing, show your gratitude by bringing alon g a little something that recognizes all th e work that goes into ho sting a perfect party.

• Think about items that can be used at the party, su ch as wine char ms or a citronella cand le with a lanter n for a practical, yet fu n gift.

• Everyone lo ves a good pa rty game.

Pier 1 Imports’ Ho rseshoe Game or Ladder Ball & Bean Bag Game are grea t hostess gift options.

• If you’re atte nding a potluc k, bring your famous dessert on a serving dish that you know the host will love and leav e it behind so it can be en joyed for partie s to come.

New Ulm & St. Peter

Giant Sofa Sale SA L E PRICED F ROM $ 39 9 F U RNITU RE - F L OORING - WINDOW TREA TMENTS DESIG N SERVICES - MA TTRESSES

NEW ULM

FURNITURE Since 1945

Cuckoo Clocks | Ornaments | Steins German Food | Pipkas

1 6 N. G ERMA N ST. DOWNTOWN NEW U L M 5 07 - 35 4 - 2 7 1 6 M & TH 9 A M- 7 PM T, W, F 9 A M- 5 PM SA T 9 A M- 4 PM

127 North Minnesota St. • New Ulm (507) 233-4287 www.gutentaghaus.com

WWW. NEWU L MF U RNITU RE. COM

Southern MN’s Craft Beer Destination!

SPARKING YOUNG MINDS SINCE 1884

The Woods

Happy Hour: M-F, 3-6pm Half price pints Lunch & Dinner Specials 11am -11pm Breakfast Saturdays & Sundays -10am

Outdoor Seating Available!

125 S. 3rd Street • St. Peter

507-931-9051

grill & bar

310 South Minnesota Avenue St. Peter, MN (507) 931-1198 (888) 836-6631

Open to the public 43779 Golf Course Road Saint Peter, Minnesota 507-934-4299 • www.woodsgrillbar.com Upper level open daily for lunch and dinner starting April 6 SPRING ISSUE 2015 |

gf

| Girlfriends.mn

19

Sophisticated Care.

Neighborhood Convenience.

FamilyHealth offers: : Primary Care

Family Medicine, Internal Medicine, Pediatrics

: Specialty Care

Audiology, Cancer Care, ENT, OB/GYN, Occupational Therapy, Opthalmology, Orthopedics, Physical Therapy, Surgery, Urology

: Mayo Clinic Specialty Services

Allergy, Cancer Care, Cardiology, Nephrology, Neurology, Pulmonology/Asthma - Pediatric

URGENT CARE Lakeville – Noon to 8 p.m., Mon. - Fri.; – 9 a.m. to 1 p.m., Weekends

9974 214th St. W. near Lakeville South High School

If someone isn’t feeling well, is injured or just needs routine care, find quick, convenient care close to home.

We’re small enough to know you and big enough to offer the specialty care you need.

Clinic Hours:

8 a.m. to 5 p.m., Monday – Friday Extended Pediatric Hours to 8 p.m.

Monday and Tuesday

CONNEC

T WITH

US

507-646-1494

www.familyhealthclinics.org/northfield 2000 North Ave., Northfield

20

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

Investing in the right pieces will save you time and money in the long run. When you’re ready for a new look, you can easily change the feel of your patio with accessories or a new brightly colored accent piece, such as a tiled bistro table or outdoor Papasan chair.

Accent your style Once your furniture is in place, you’ve got a blank slate to play with and most importantly, to accessorize! Accessorizing is where the decorating happens and your personal style shines through.

Add pillows, cushions, umbrellas, outdoor rugs and even outdoor curtains to your space, and what started as a dull patio will begin to transform into an extension of your home. To mix patterns like a pro, choose pillows and rugs in the same color family, vary the scale of your patterns and introduce textures to ensure that they don’t compete with each other.

Be sure to layer in treasures that are uniquely you — lanterns, wall decor, statues and windchimes — to establish a space bursting with personality.

Remember, small changes can make a big impact. Refresh last year’s patterns with the new trends, or simply add a few new accessories into your existing decor for a budget-friendly way to satisfy your urge to update.

Find more tips to transform your boring backyard into a refreshing retreat at www.pier1.com.

ON TOP OF THE WORLD...

WITH GOOD HEALTH! Child and Teen Checkups are available to children from birth through age 20 who are covered by Minnesota state health plans such as:

•

edical Assistance • innesota are • outh ountry ealth Alliance • lue lus Call if you need help with transportation, interpreters or making an appointment with a doctor or a dentist.

Child and Teen Checkups Program STEELE COUNTY PUBLIC HEALTH

507-444-7650

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

21

Anxious WHEN THE JITTERS ARE MORE THAN A PASSING FEELING:

Living with anxiety disorder 22

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

s women

BY MEGAN PROFT

A

college final, a job interview, a first date, a new baby – life is full of events that can cause stress. Most of the time people are able to navigate these stressors without too much trouble.

But what happens when that stress becomes unmanageable? When does stress become anxiety?

According to the Anxiety and Depression Association of America (ADAA), 18 percent of the U.S. population over the age of 18 suffers from an anxiety disorder.

Dr. Henry Emmons, integrated psychiatrist with Partners in Resilience, wrote The Chemistry of Calm, a book that explores anxiety and ways of coping with it. He says that everybody experiences anxiety, but when it begins to interfere with your life, you are likely dealing with a disorder.

“Everybody gets anxiety, but there are degrees. A disorder is considered to be when it affects how you function,” he said.

Avoidance, compulsions, poor sleep patterns, and constant worry are all signs that you are more than just stressed, he said.

Anxiety disorders can take many forms.

Emmons said some of the most common disorders include generalized anxiety, panic anxiety and compulsion disorders – all of which have a spectrum of mild to extreme and can grow when not dealt with.

“Anxiety has a way of spreading. It might start as a kernel … then it just seems to spread and take over more of your mind and brain,”

Emmons said.

The ADAA defines the most common anxiety disorders as following: • Generalized Anxiety Disorder (affecting 6.8 million people in the U.S.) – those who experience exaggerated worry or tension for no apparent reason on a daily basis for at least six months.

• Panic Disorder (affecting 6 million people in the U.S.) – those who experience spontaneous seemingly out-of-the-blue panic attacks and are preoccupied with the fear of a recurring attack.

• Social Anxiety Disorder (affecting 15 million people in the U.S.) – those who experience an extreme fear of being scrutinized and judged by other in social or performance situations.

• Phobias (affecting 19 million people in the U.S.) – those who experience strong irrational fear reactions without the ability to control that feeling, and work hard to avoid common places, situations, or objects even though they know there’s no threat or danger.

• Obsessive-Compulsive Disorder (affecting 2.2 million people in the U.S.) – those who suffer from unwanted and intrusive thoughts that they can’t seem to get out of their heads, often compelling them to repeatedly perform ritualistic behaviors and routines to try and

Henry Emmons, M.D. author of The Chemistry of Calm.

ease their anxiety.

• Posttraumatic Stress Disorder (affecting 7.7 million people in the U.S.) – those who experience or witness a natural disaster, serious accident, terrorist incident, sudden death of a loved one, war, violent personal assault such as rape, or other life-threatening

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

23

work-home challenge in women experiencing anxiety.

“In my generation the moms were beginning to go to work … now the norm is women going to work,” Barnett said. “Many women deal with anxiety in general. We don’t tend to give ourselves a break.”

Another pattern that Barnett has seen in women with anxiety is body image issues. “(Women are) striving to do it all and do it well and look good doing it,” Barnett said, adding that thinking positively about oneself is difficult for many people. “I think that many of us really need to work hard in our adulthood on radical self-acceptance.”

It’s an issue that has only increased with the prevalence of technology as people compare themselves to others’ looks and accomplishments that they view online or in social media, she said.

“I think we have to be very Erin Barnett is a therapist at Centered Practice of Northfield. careful and mindful about our use of technology,” Barnett said.

Why so uneasy?

Emmons said technology can also prohibit our ability to avoid additional stress in our While all people are susceptible to lives. experience anxiety, Emmons said there are “Our minds are constantly busy now those who are more at risk: Those with a and distracted. That has a lot to do with family history of anxiety or alcoholism, who technology,” Emmons said. “In and of itself, have experienced past trauma or abuse, or it’s not a bad thing but when it’s constantly who grew up in unstable environments. putting your mind into a distracted state it Another major factor is simply your makes you more susceptible.” gender. Women are twice as likely to experience an anxiety disorder than men, according to the ADAA. The reasons are both Treating your anxiety biological and societal.

Though anxiety isn’t entirely avoidable, the “Hormones do affect it. For some women, good news is that it is treatable. hormones seem to heighten the state of their “If it is caught early, it can be dealt with nervous system,” Emmons said. very simply,” Emmons said.

In addition, women today are still more Emmons and Barnett cited the following likely to manage the housework, even if they lifestyle habits as beneficial in treating anxiety are working full-time, he said. disorders: Erin Barnett, a therapist at Centered p Sleep – “I’d put sleep as number one. I Practice of Northfield said she sees that same events.

• Depression (affecting 16.3 million people in the U.S.) – those who feels discouraged, sad, hopeless, unmotivated or disinterested in life in general, with feelings lasting more than two weeks and interfering with daily activities.

Below is a personal story shared by an Owatonna woman who is living with an anxiety disorder. She chose not to share her identity.

I remember one of the first times I noticed my anxiety. I was on the North Shore with my family and we were visiting Palisade Head. As I began walking toward the cliff, I felt my brow begin to sweat and my knees get weak. Still about 20 feet from the edge, I stopped and lowered to my knees. As siblings bound ahead of me, I began inching on my hands and knees, but my breath was so heavy and heart was pounding so hard, I simply couldn’t go further.

I assumed at the time this experience was due to a fear of heights, but over time I came to realize that I had generalized anxiety, which I was diagnosed with a few years ago in therapy. The same feelings I had at that day on the North Shore I have to things as benign as my phone ringing, driving through heavy traffic or even thinking about a place like Palisade Head.

Most of the time I only experience a quickened heart rate and a shortness

24

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

think it’s the most protective thing,” Emmons said. p Diet and exercise – “Move your body.

If your body is stressed … what your body wants you to do is move,” Emmons said. “Be very mindful of how you’re eating, especially when you’re stressed.” p Limit caffeine – Caffeine is a common culprit for adding to anxiety, Barnett said. p Find a mind-calming practice – Tai chi, mindful walking, meditation are three practices that help calm the mind. Those times of mindfulness can lead you to selfexamination that will help you fight anxiety in the future, Barnett said. p Recognize anxiety – Barnett suggests you try to become more aware of when you’re spinning out and worrying and to then try not doing that. “Sometimes worrying becomes so habitual.” p Seek out people like friends or groups that can help in your journey of recovery – “People might have a tendency to try and go alone, but don’t try to go through it alone,” Emmons said.

When you feel that things have gotten too big for you to handle, Barnett said, it’s okay to identify that and seek the help of a therapist.

But that doesn’t have to be a dramatic event.

For some people, seeing a therapist is merely having someone to be accountable to and hearing the things they already know they need to hear, Barnett said.

Emmons described seeing a therapist as simply getting your life back on track. In his practice and in his book, he encourages clients to start with holistic solutions to managing anxiety.

“It’s important for people to learn some mind/body skill with the help of a therapist,” Emmons said.

The Chemistry of Calm is available on Amazon.com.

Megan Proft is a regional freelance writer originally from Owatonna. She has a B.A. in English and has been writing professionally for more than 10 years as a journalist, editor and copywriter.

breath, but when it’s really bad I often vomit or, worse yet, have a panic attack.

The most difficult part of living with anxiety is that it often affects those around me. I will avoid going certain places or trying new things just because I’m too anxious. Unpredictability is my nightmare.

Luckily, I have a lot of support from my family, who continually encourages my mental health. I’ve also been given many coping techniques through therapy and my own research. I have medication for when I can’t control my anxiety, but my most valuable tool is Emotional Freedom Technique, also called tapping. It’s a process of calming yourself down by tapping specific points on the body while talking yourself through the episode you’re having. I also practice journaling, prayer, deep breathing and positive thought.

Anxiety is not an embarrassment; it’s just a reality for some of us. I would encourage anyone who is experiencing anxiety to the point that it’s interfering with their lives to seek professional help, even if it’s only to gain some new tools to live healthier.

A Total Joint Replacement Program

www.OrthoEdgeMN.com

! e e r F s s e r t S

Plan your your Spring Plan Spring move now! now! move

At Ecumen Prairie Hill you

Atcan Ecumen Prairie you enjoy life to the Hill fullest: can enjoy life to the fullest:

• Independent & assisted living

• • Independent & assisted living Memory care Free valet parking • • Memory care Anytime dining menu • • Free valet parking Premium Direct TV • • Anytime dining menu Next to River’s Edge Hospital • • Premium Direct TV • Short-stays welcome • • Next to River’s Edge Hospital No entrance fees • Short-stays welcome • No entrance fees Call Lisa for a personal tour!

507-484-2203 Call Lisa for a personal tour!

507-484-2203

FREE Consultation

and

of Southern Minnesota

Installation!

Call us today, toll free:

877.373.8535 budgetblinds.com sales@coolwindowshades.com

1305 Marshall Street St. Peter, MN 56082 ecumenstpeter.org

1305 Marshall Street St. Peter, MN 56082 SPRING ISSUE 2015 | gf | Girlfriends.mn 25 ecumenstpeter.org

Wellness

Trailblazers for the natural and organic industry PATRICK NEILY

HERE’S TO GOOD HEALTH Patrick Neily is the general manager at Just Food Co-op in Northfield.

Sponsored by Just Food Co-op

Co-ops have been leading the way in educating consumers about and providing consumer with fresh, local and natural foods for more than 40 years – in some cases nearly 80!

Although co-ops are the trailblazers for the natural and organic food industry, we continue to see mass-market retailers devoting attention to these “trends.” While more natural and organic food becoming available to the average consumer is a good thing, it’s unlikely that the motivation of mass market retailers is for natural and organic food to entirely replace the sales of their conventional products.

Industry experts and news periodicals suggest that the largest challenge for consumers in purchasing natural and organic foods is price. We have heard loud and clear that price is a concern to our members and our customers.

On the surface, co-ops appear to the public as high-priced niche markets – but in reality, your co-op is very competitive with the local mass-market stores. A recent comparison shop at one of the local chain stores revealed that Just Food offers many of our best selling items for less. In some cases, Just Food was less expensive than the conventional offerings.

The following are some examples, including our price, followed by the comparison price in parentheses. All prices are at regularly listed retail, not sale prices.

•

•

•

•

•

•

•

•

While this is but a small sample of items being compared, we are aware that our biggest challenges lie in meat, produce and milk products. Here, the variance in pricing between local, natural and organic products is more extreme when compared to their mass produced and factory farmed conventional equivalents.

As buyers for our members, the staff responsible for purchasing items needs to balance criteria set in our product policy with our members concerns of pricing. And as we do that we, as well as co-ops across the country, continue to look for innovative ways to blaze new trails. The average consumer may not see our work at first, but I’m pretty confident they’ll catch on years from now once the media picks up on those “new trends!”

Fresh. Local.

Co-op.

Member or not, you’re always welcome at Just Food Co-op!

26

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

516 Water St S, Northfield 507-650-0106 · justfood.coop

Can I eat it?

The lowdown on the antagonists of the food world

BY RACHEL MINSKE

I

t seems like every other day new research is released about foods we love to eat. Food deemed “healthy” one day can be deemed harmful the next.

Grace Fieldberg, registered dietitian with Mayo Clinic Health System in Mankato, gives the skinny on some of the most commonly criticized food groups. Fieldberg’s biggest takeaway: Every food can fit into a diet if kept in moderation.

Carbohydrates: The best types of carbohydrates are found in fruit, dairy, starchy veggies – like peas and legumes – and whole grains such as oats, wheat and barley. Sweetened beverages, such as soda, also contain carbohydrates but don’t provide fiber and vitamins/minerals the way fruits and grains do.

Gluten: Gluten does not provide any harm to people who tolerate it, and in some studies, gluten is actually found to lower triglycerides. Some, especially those with celiac disease, cannot safely take in gluten as it causes harm to the body. Others may not tolerate taking in gluten because it upsets their stomach, in which case avoiding gluten may improve their symptoms.

Proteins/fats: General nutrition recommendations are to eat a plant-based diet. That being said, choosing to eat certain plant-based foods higher in protein can be a great way to substitute meat in the typical Midwest diet. Lentils, legumes, tofu and other meat alternatives can provide a great source of fiber and reduce cholesterol when replaced for animal meat, such as beef.

Chocolate: Chocolate can be a great source of antioxidants and can provide benefit to the diet. Just like everything, taking in chocolate in moderation is the most beneficial way to enhance the diet.

The darker varieties are typically lower in fat and higher in antioxidants.

Coffee: Similar to chocolate, coffee has been shown to improve overall health and can be linked to improve memory as well as provide some antioxidants. Taking in too much coffee, especially rich in caffeine, can produce negative health effects, such as increasing anxiety or worsening heart conditions.

Alcohol: Alcohol is known as a pro-carcinogen and could potentially increase the risk of developing cancer. In some studies, alcohol has been shown to improve overall heart health when taken in moderation. Moderation for men is two drinks per day, and moderation for women is one drink per day. If you choose to drink alcohol, dark beers and deep red wines can provide nutrients that can improve overall health.

Rachel Minske is a multimedia journalist. When not writing, she’s usually drinking coffee and asking questions.

It’s Springtime at NRC! At Northfield Retirement Community, our residents are lively, energetic and vibrant. Join a fun and friendly community that has it all!

Northfield Retirement Community offers: • Multiple living options, including independent and assisted living apartments • Skilled nursing, memory care and rehabilitation • Full-time spiritual care services with on-site pastoral care • A beautiful 30-acre campus with quiet spaces and Pathways of Faith Park To learn more about NRC’s comprehensive approach to senior living, stop by or visit us online at northfieldretirement.org.

NRC Resident Val Daehlin enjoys a quiet moment outside.

507-664-3466 www.northfieldretirement.org SPRING ISSUE 2015 |

Find us on

FACEBOOK

gf

| Girlfriends.mn

27

KARI BERIT

UNEXPECTED CAREGIVER Kari Berit (facebook.com/ theunexpectedcaregiver) is a caregiver coach, radio show host and author of The Unexpected Caregiver who addresses audiences nationwide on issues of aging and caregiving.

28

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

Denial as an outdated fashion You know what’s fashionable? Denial. When we get a whiff of our parents needing help, we run the other way. As we get older and can’t do all the things we used to, we deny that getting support in would be a good thing.

Denial. It’s the way we run away from our fears of what it may be like to have someone assisting us in our time of need. I can’t tell you the number of times I’ve heard from friends or strangers about their aging parent who lives alone in a huge house, with tons of stuff, and said repeats the phrase, “You’ll have to drag me out of this house feet first.” That’s not a pretty thought when hiring a little help could mean a world of difference.

I get it. I want to be independent, too. In reality, we may all need assistance at some point.

Instead of independence, let’s embrace interdependence.

I have come to a point in my life where I know my strengths and I ask for or hire help for those tasks that drain my energy. It’s harder to ask for support when we have a

physical weakness and another person has to be our legs or arms or eyesight.

Instead of viewing support as a personal weakness, try turning your belief system on its head: Hiring support or help enables one to continue living the life that is most desirable.

For adult children dealing with aging parents, my advice is simple: Talk with your folks about how they are doing on a daily basis. Don’t approach them with all the answers. Start a conversation slowly and with grace. They are your parents and just as you don’t take well to being told what to do, your parents certainly don’t.

It’s OK to share your concerns, but do much more listening than talking. Be straightforward and honest about your concerns. When they say to you, “I’m fine; I don’t need any help,” yet you’ve noticed that their house is dirty, there’s rotting food in the fridge and the clutter creates dangerous obstacles, it’s time to point out these things directly – not with authority, but with a sense of genuine concern.

You may also want to be prepared and look into home care options before you start this conversation. There are many home care agencies, but you want to make sure you call at least two or three companies and inquire as to how they deliver care.

What is their philosophy of matching caregivers to clients? How can you trust that the caregivers will show up and what happens if they don’t show?

One agency with which I’m familiar has a bullet proof system of monitoring caregiver hours.

PromiseCare (promicecareinc.com) caregivers are required to call a phone number when they arrive at their client’s home. If the caregiver doesn’t show up or is late, an alert goes to the scheduler in charge and a process is kicked into motion. If a replacement is needed, it gets done. This takes a huge amount of stress off the adult child. You want to make sure the caregivers show and that you won’t be called to interrupt your schedule to pinch hit.

Girlfriends Guide

$ Financial Resources BRAD L. RUNNING CLU®

Financial Advisor. A unique and disciplined approach. Today, it’s natural to have questions about your retirement, even if you’ve saved and planned for it. With our proprietary Confident Retirement® approach, we’ll find answers and take the first step toward creating a road map to the future you want. We’ll talk through the four basic principles of retirement: (1) covering essential expenses, (2) assuring your lifestyle, (3) preparing for the unexpected and (4) leaving a legacy. And I’ll help you make adjustments as needed so you can retire on your terms. Ameriprise Financial Services, Inc., 1850 Austin Road, Suite 104, Owatonna, MN 55060, 507-455-4070 brad.l.running@ampf.com, ameripriseadvisors@ampf.com/brad.l.running.

BREMER BANK- RYAN GILLESPIE

Buying a new home should be exciting. At Bremer Bank, we’ll make sure that arranging your home financing is a positive experience. The process can be safe and simple when you work with a bank that helps you understand what you should know and takes action for you. Ryan Gillespie, experienced mortgage loan officer, can help with any mortgage need you have, whether you’re a first-time home buyer, looking to move into a different home, looking to refinance, or about to build a home. Ryan Gillespie, NMLS #503704, 507-676-2708, 730 West Bridge St, Owatonna. rlgillespie@bremer.com.

Member FDIC. Equal Housing Lender.

CASTLE ROCK BANK

The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock, 507-645-7751 www.castlerockbank.net.

SANDY FLOM, CPA, CFP

Sandy Flom has worked in Faribault for the past 19 years as an Accountant, she’s been a QuickBooks Pro Advisor for many years so she understands how it works and can help guide you through what you need. 14 3rd Street NE, Faribault. 507333-3973 www.faribaultcpa.com.

STATE BANK OF FARIBAULT

State Bank of Faribault is an innovative community bank with two locations in Faribault (established in 1919). Offering business loans, home mortgage, free mobile banking, free online banking and more, SBF is a leader in convenience, as well as customer service. 507-332-7401 www. tsbf.com Member FDIC Equal housing Lender

Food & Entertainment LEGACY GOLF & THE GRILL AT THE LEGACY The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining.

It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net.

+

Health & Wellness

CURVES OF OWATONNA

Our Curves Complete program, offers women a complete weight loss solution— exercise, meal plans, and coaching—all in one location. Curves Protein Bars (Meal & Snack size) and Spot Toning classes. All Curves staff are certified by the Cleveland Clinic in Exercise, Nutrition and Behavior Coaching. Curves - 1828 S. Cedar Ave, Owatonna 507-455-4060.

HOLLAND FAMILY DENTAL

Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250.

IN TOUCH PHYSICAL THERAPY

In Touch Physical Therapy is dedicated to providing hands on care to promote and maintain the healthy function of every client. Our doctors of physical therapy specialize in injury rehab, chronic pain, work comp injuries, car accidents, dizziness, pain management, sports training, and women’s health. We have one hour appointments.

Check us out at www.intouchpt.com. We work with all insurance companies. Your pain stops here! 123 W. Broadway St. Owatonna, MN.507451-7888.

JERILYN WIEDERHOLT, MS, MS, LP, ATR-BC

Licensed Psychologist, Registered Board Certified Art Therapist, Licensed Educator K-12. Providing mental health services (assessment, therapy, consultation, training) to adults, adolescents and children. Use of psychological techniques to improve mental and physical health. Integrative, holistic, wellness oriented. Northfield, MN. 507321-2002.

MARY KAY – SONJA HARRIS

It’s all about YOU! Superstar treatment with getgorgeous know-how. Share-worthy secrets that are simply divine. Laugh-out-loud friendships that last a lifetime. Feel-good beauty that really makes a difference. Exercise the right to make beauty all your own. Ask me how, I can help. As a Mary Kay Beauty Consultant, I help women, and also men, find the Mary Kay skin care, body care, fragrances, and color cosmetics that bring out their best look and create healthier skin. I also recruit people to a fabulous team of women that are daring to see their dreams become a reality! I look forward to working with you – wherever you live in the USA. Sonja Harris, Mary Kay Beauty Consultant 507-213-9569, sonjaharris@marykay.com www.marykay.com/sonjaharris

MILLSTREAM COMMONS ASSISTED LIVING

Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed.

Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-650-9627, threelinks.org .

NORTHFIELD URGENT CARE

Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, northfieldurgentcare. com.

Get aen Tan Ultimattan a te Ultimae!

Pric

ULTIMATE TAN

Y LL CA & LO NED ED! OW ERAT OP

OPEN 7 DAYS A WEEK • 8AM - 9PM • 332-9948 1746 GRANT ST, FARIBAULT MN • ultimatetanfaribault.com

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

29

Girlfriends Guide THE NORTHFIELD AREA FAMILY YMCA

The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 1501 Honeylocust Drive, Northfield 507-6450088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.

NORTHFIELD RETIREMENT COMMUNITY

Situated on a 30-acre, beautifully landscaped campus, NRC was established in 1969 to provide housing and services specifically designed to meet the physical, social, psychological and spiritual needs of older adults. Housing options include apartments with a minimal level of services, as well as other home settings that make increasing levels of service readily available. Options include rental and owner-occupied living spaces. Units are available for both income-sensitive and market-rate income levels. NRC also provides a fully-staffed care center for those who desire a more traditional nursing home setting. 900 Cannon Valley Drive, Northfield, 507-645-9511, northfieldretirement.org.

Home & Garden

SAGE INSURANCE SERVICES TERRI WHITESONG, INDEPENDENT AGENT

You have choices for insurance. Let’s find them together. Serving women and their families in MN and WI. auto.home.life.business.farm. 14 years experience. Terri Whitesong, Sage Insurance Services, LLC with Insurance Producers Network.

510 Washington St South, Northfield, MN 55057.

507-645-5010. sageinsurance.ipn@gmail.com.

Salons BLOWN AWAY SALON & SPA

Blown Away Salon & Spa offers a variety of services that are perfect for any budget. The salon side offers hair cutting, styling, coloring, & perming. All of our staff is experienced and attends regular classes to keep our guests updated. On the spa side, we offer massage with therapists specializing in Swedish, Deep Tissue, Prenatal, & Reflexology. Our Esthetician does body waxing, makeup lessons/applications, lash extensions, facials, microderm, and chemical peels. Getting married? Check out our great bridal packages! 159 18th St. SW, Suite 4, Owatonna, MN 55060. www.blown-away-salon.com.

Shopping A TOUCH OF CHARM

Whether your wedding is black tie/ ballroom or barefoot on the beach or somewhere in between!

Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com.

A Touch of Charm is a quaint florist and gift shop in downtown Blooming Prairie, Minnesota. Leanne Hanson, owner, has been providing home accents, decorating ideas, gift and full service floral for the area since 1988.

We specialize in a mixture of traditional, cottage and countrypolitan accents for your home and a unique array of gifts that you can’t wait to give.

507-583-7637, atouchofcharmonline.com.

SIMON BROS CEMENT CO.

THE PAPER PETALUM

JUDY’S FLORAL DESIGN

Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612-328-4591.

Transportation COMMUNITY CO-OP

The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault 507-334-2056, www.coopoilfblt. com.

NORTHFIELD LINES, INC.

Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches.

Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time.

32611 Northfield Blvd, Northfield, 800-9442190, www.northfieldlines.com.

Travel CEDAR TRAVEL

We pride ourselves to be a full service travel agency serving the needs of our customers since 1989! We want to take time to know your needs and find the perfect fit for your memorable vacation, so stop in or call for a consultation! Whether it’s a honeymoon, romantic vacation, family reunion or a getaway with your girlfriends, our agents are live and here for you!

Our staff is available Monday-Friday 8:30AM-5PM and enjoy sharing stories of our favorite destinations!

111 Cedar Avenue, N. Owatonna, MN 55060, 507455-1170, www.cedartravel.net.

The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.

Insurance AMERICAN FAMILY INSURANCE BART JACKSON AGENCY

American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency, 408 Central Ave N, Suite D, Faribault, MN 55021. 507-332-6812.

30

SPRING ISSUE 2015 |

gf

| Girlfriends.mn

WANT TO BE LISTED ON THE GF DIRECTORY?

507-645-1110 lrott@northfieldnews.com

a lifestyle {newborn.kids.family.senior.wedding} photography

www.bschrohtdesigns.com

DESIGN B.Schroht Design | Photography | Print | Web

OWATONNA, MINNESOTA

Discover a new you

We can help you look your best Mayo Clinic Health System provides cosmetic surgery options near you including: • Rejuvenation of the face and hands • Body contouring and liposuction • Breast and facial reconstruction Albert Lea | 404 West Fountain St. Albert Lea, MN 56007 507-373-2384

Owatonna | 2200 26th Street NW Owatonna, MN 55060 507-451-1120

Call today to schedule your consultation.