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contents

about us

THE SEPTEMBER ISSUE 2016

Editor:

features

Beth Forkner Moe Contributing Writers:

Kari Berit Rian Dicke-Michels Trent Jonas Rachel Minske Sarah Osterbauer Megan Proft Terri Schlichenmeyer Grace Webb

Fashion Pages | 5 Fall is here - see some local fall fashions.

Four Legal documents | 8 Legal documents your 18-year-old might want to have.

Mad skater girls | 10

Multimedia Consultants:

Kristie Biehn Ginny Bergerson Nicole Brandon Kathleen Davies Missy Daschner Pam DeMorett Chad Hjellming Joan Koester Per Kvalsten Mark Nelson Lori Nickel Ryan Oldham Jay Petsche Jennifer Sorenson Gayle Stelten Autumn Van Ravenhorst Elizabeth Williams

Roller derby women of Mankato.

brews & spirits with a local flavor | 14 Local breweries popping up throughout Southern Minnesota.

engaging younger voters | 17 Millennials match Baby Boomers as largest generation in U.S. electorate, but will they vote?

PROFILE: LuAnn Heyer | 22 Faribault woman finds passion in wool.

YOGA for the next generation | 27

Graphic Designer:

Children learn patience and self-soothing techniques through yoga.

Kate Townsend-Noet Ad Designers:

Mary Jo Blanchard Nicole Gilmore Keeley Krebsbach Jenine Kubista Kelly Kubista Kate McGillen Kayla McMullen Jennifer Schoenbauer

accessories

Photographer:

Deborah Quam

Volume 8, Issue 7

Copyright © Girlfriends 2016 Published September 2016 by: Southern Minn Media 514 Central Avenue, Faribault, MN 55021

A MAN’S PERSPECTIVE | 16 Book Review | 24 FABULOUS FINDS! | 19 FROM THE EDITOR | 4 From the Kitchen | 21 GIRLFRIENDS GUIDE | 29 Unexpected Caregiver | 28 WE TIME | 20

ON THE COVER: Annie Belle Creations owner LuAnn Heyer. 507.334.4404 www.anniebellecreations.com Like Us on Facebook!

Photo by Deborah Quam

Send releases and story ideas to:

Beth Forkner Moe at Girlfriends magazine, bfmoe@southernminn.com

Fred Somers

Chris & Sue Holmquist

Judy Saye Willis

Northfield, Farmington, and Faribault area artists welcome you to their studios

Saturday October 15 10 am - 6 pm

Sunday October 16 11 am - 5 pm

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2 1 s t u d i o s • 4 0 a r t i s t s • w w w. s t u d i o A R To u r. c o m

See artists working in their studios · Purchase original work For more information and map go to www.studioartour.com

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TOP 12 FALL TRENDS: Fur, Ruffles,

Shades of Tan, Gold Metallic, Shearling Bombers, Turtlenecks under Dresses, Plaid Overcoats, Off-the-Shoulder, Dusty Pink & Yellow, Pantsuits, Fall Florals, & Chokers

FROM THE EDITOR

Some of them are indescribably beautiful. I will let the company tell you their thoughts in developing and promoting these colors:

— Beth Forkner Moe is the editor of Girlfriends magazine.

The desire for tranquility, strength, and optimism have inspired a Fall 2016 color palette that is led by the Blue family. Along with anchoring earth tones, exuberant pops of vibrant colors also appear throughout the collections. Transcending gender, these unexpectedly vivacious colors in our Fall 2016 palette act as playful but structured departures from your more typical fall shades.

Blue skies represent constancy as they are always above us. Grays give a feeling of stability, Red tones invite confidence and warmth, while the hot Pinkish Purples and Spicy Mustard Yellows suggest a touch of the exotic.

I am writing this on the first day of the Minnesota State Fair; to many people, this signals the “official” end of summer and “hello” to autumn and to the school year. Of course, we will (hopefully!) have many days and weeks of warmth and beautiful colors before heading into winter, but right now begins the countdown to the next season.

Heading into fall is always a little bittersweet. Did we get everything done we wanted to do during the fleeting weeks of Minnesota summer? Did we have enough fun, enough family time, enough down-time? Did we get our projects done around the yard and around the house? Many of us have children heading off for new school years, or new school levels; kindergarten, middle school, high school, college – all are reasons for parents to wave their children off with great enthusiasm and cheer, but turn away before they see our true and competing emotions. As they say, “planting the roots is easy; giving them wings is a little harder.”

And who doesn’t have at least a few minutes of nostalgia this time of the year for bright, shiny, new school supplies?

There’s nothing better (in my mind, anyway) than a few fresh notebooks, pens, etc. (Even if you’re not a student, you can still buy them! In fact, my best organizing tool is a really cheap, college-ruled notebook. I still take advantage of those back-toschool sales to pick up a few – for different projects, different months, etc.)

As you know, this is our Fall Fashion issue, so we have the opportunity to look at an entirely new set of colors. The Pantone company annually predicts a Color of the Year (used in fashion, decorating, advertising and other venues), as well as a seasonal set of colors. Look at these colors; take a deep breath.

FALL 2016: A Unity of Strength, Confidence and Complexity

Wow. These colors are gorgeous, and even their descriptions make me want to learn more.

I hope you enjoy this issue as much as we’ve enjoyed putting it together. We have information about yoga for our youngest people, tough (in so many ways) women (whether on roller skates or in the business world), a great We Time event, fun things to do in the region, and so much more.

Finally, I have a favor to ask you. Our Holiday issue (which comes out in mid-November) is going to share information about family traditions. If you have a wonderful – or goofy – or meaningful tradition, please send it to us. We will share as many with our readers as we can. Hearing from readers from different families, backgrounds, faith traditions, etc., is always something we treasure. Feel free to send your memories, ideas, etc. to me at BFMoe@southernminn.com by mid-October.

(Also, always feel free to send me ideas about stories you would love to see in print.)

Happy fall!

Find Girlfriends on Facebook Our Holiday issue is coming in November!

2016 FALL COLORS 4

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SWEDISH KONTUR

Facebook: Swedish Kontur 310 S. Minnesota Ave., St. Peter

ABOVE right | Hand crafted Sami bracelets by Frida Jonsson at Arctic Collection, leather & silver. above | Troentorp clogs from Sweden, with hand-nailed wood soles.

Bottom Right | Carlson Ladies: Heidi, Josie, Cal and Grace are wearing Dale of Norway wool sweaters.

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CREEKSIDE BOUTIQUE

Facebook: Creekside Boutique 120 N Augusta Ct #101 Mankato | 507-344-1656

LARGE PHOTO | Lur tunic top, M. Rena jeggings. Deb Levens bracelet. Helen Wang neckalce and earrings. Pikolinos boots.

SMALL PHOTO | Et Lois tunic.

Allen Allen black jeggings.

Echo scarf. Merrell gray shoes.

Uno de 50 earrings.

Photo Location

momandpopicecream.com Like us on Facebook 629 North Riverfront Drive, Mankato SEPTEMBER Issue 2016 | gf | Girlfriends.mn

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Photos this page by Quam Photography.

Burkhartzmeyer Shoes burkhartzmeyershoes.com Like us on Facebook 128 Central Ave., Faribault 507-334-7774

BURKHARTZMEYER SHOES www.burkhartzmeyershoes.com

Downtown Faribault

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Four legal documents your 18-year-old might want to have

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(Source: Safebee.Com)

I

f you’re the parent of an 18-year-old heading to college, a gap year program or even a job across town, you’re probably thinking more about helping him plan for his future than a medical emergency. But have you considered what happens if Junior lands in the hospital after a bad ski accident or a serious illness?

Your fledgling adult is legally in charge of his own life now, and health care providers are no longer authorized to discuss his medical condition with you. That means if you call the hospital, medical providers may refuse to disclose details unless your child has certain documentation in place. Nor are you entitled to make medical decisions on his behalf unless he has paperwork that says you can.

Before your teen leaves home, it pays to discuss a few legal matters.

Here are four legal documents your teen may want to sign in case of emergency. Each state’s laws vary, so read up on yours.

Medical power of attorney or health proxy. This document gives you authority to make medical decisions on your child’s behalf in the event she’s unable to. “For example, your child has been in a car accident and she’s unconscious,” says Elizabeth Pagel, a Texasbased family law attorney. “Her leg has been shattered, and there’s a decision to repair or amputate the leg,” Unless you’ve been designated her health care proxy, you can’t make the decision for her.

If your child is attending college out of state, consider consulting an attorney about whether you need a health care proxy for both your home state and the state where the child attends college.

HIPAA release. This form, named for the Health Insurance Portability and Accountability Act, allows health care providers to release and share medical information with designated people. Without a HIPAA form, doctors may choose not discuss your child’s condition with you, although they may decide to if they think it’s in your child’s best interest. Providers’ disclosure rules vary, so it’s best to have it in writing.

Advance care directive, aka living will. Young people should have one of these as well, Pagel says. Accidents do happen; car crashes are the leading cause of death for U.S. teens. An advance care directive outlines a person’s wishes about life-extending medical treatment, as well as other intentions, such as organ donations. “This form is especially helpful in the event parents have different ideas about how to handle a scenario like a terrible car accident.” Pagel

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says. “This kind of situation can destroy a family.”

Durable power of attorney. Among other things, this form grants parents the authority to sign documents for their child, which is particularly helpful if students go abroad for a semester. You’re also entitled to handle benign tasks such as renewing the child’s car registration while they’re at college out of state, managing financial accounts held in their name or filing a tax return on their behalf.

Protecting a teen’s privacy As you discuss the benefits of being able to help your son or daughter out of a jam, keep in mind they have a right to privacy.

Pagel recommends families aim for a good working relationship so young people feel comfortable calling on parents in times of need.

Young adults (and their parents) should understand that legal documents can be as broad or as narrow as they wish and can be revoked at any time, and parents must honor the young adult’s wishes. Even if your son or daughter wants you as an advocate in an emergency, they likely won’t want you to have access to all their health care records. “When a young person fills out a HIPAA release form, he can authorize specific information to specific people, and that’s the only information a doctor can release,” Pagel says.

For teens hovering on the border between child and full-fledged, independent adult, a few well-laid plans can make all the difference when it comes to an emergency. And granting a parent durable power of attorney can come in darned handy when facing logistical challenges posed by being miles from what is still, for a while, “home.”

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I

Story By Grace Webb

t’s a Thursday night at All Seasons Arena in Mankato, and about a dozen women do quick laps on roller skates around the rink. They range in age from early 20s to mid-40s, dressed in all manner of colorful sports gear. Written on their helmets and across their backs are nicknames such as “Brass Chuckles,” “Puerto Wreckin’” and “Mean Latifah.”

The atmosphere is focused, with one member of the team shouting out different drills every few laps. Yet as the women skate by each other, they also crack jokes and share laughs.

They are the Mankato Area Derby Girls, and they’re a force to be reckoned with.

The MAD Girls formed a team in 2012, starting with a group of women who simply wanted to skate together and have some fun.

It has grown exponentially since then, with about 40 members

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on the Mankato team (though not all of them are participating skaters at meets). The season runs almost all year, with members taking a break for about a month in the fall, and there is usually one meet a month. Home games are played at the city’s Civic Center, while away games range as far away as Iowa and North Dakota. In addition, some MAD Girls offer to be “fostered” to other teams that need a substitute player, traveling to different cities for a meet or two.

Holly Alhbrecht, known as “Brass Chuckles” on the rink, is one of the veteran skaters and is serving her second term as president of the league. She said she joined the team because she felt stagnant in life and was intrigued by a group of strong women who enjoyed such a physical sport.

“I had no skating experience,” she admitted. “I started with a borrowed helmet, borrowed skates, borrowed pads—everything. I didn’t think I’d actually stick with it.”

But she did, juggling a day job as a marketing director, a home life with kids and twice-weekly practices for her new sport. She

MAD Girls

says she’s not the only skater who has a busy life; many of the team members are wives and mothers with full-time careers and other community activities. Yet all of them make time for their team and their sport.

Emily Braaten is one of the newest members of the team.

The third-year MSU student said she never really skated before joining the team but she enjoyed watching the Minnesota RollerGirls. When a MAD Girl invited her to try out last year, she decided to go for it. She participated in the 12-week “Fresh Meat” program, which offers training to new recruits and the chance to be on the team if they make it through. During that time, Braaten learned CONTINUES ON PAGE 12 u u u

MAD Girls

Quick ‘N’ Derby

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Ashes Photographics

CONTINUES FROM PAGE 11

everything from the basics of skating on quad roller skates to how to safely knock into members of the opposing team. She made it through, earning a spot on the team and the right to pick a new nickname – “Derby Puckett”.

“Now I love skating,” Braaten said. “I wish I had done it forever.

The team is so awesome and welcoming, and I feel sexy out there as I skate. It’s a confidence boost.”

When it comes to the actual skating, Alhbrecht said it isn’t nearly as violent as people tend to envision. Far from the brutal free-for-alls that were more common in the 1970s and 1990s, there is actually a governing board that regulates meets and focuses on player safety: the Women’s Flat Track Derby Association. Players aren’t allowed to punch, kick or clothesline each other, and even foul language is discouraged. In addition, while skaters can hit speeds of 11-12 miles per hour, the plays are usually much slower and more focused on strategy.

Even so, Ahlbrecht acknowledges that roller derby is a fullcontact sport that can get pretty rough. MAD Girls have had their share of concussions and sprains, with at least one significant injury per season.

Melissa Walchuck (AKA “Puerto Wreckin’”) has experienced this first-hand. After watching a bout in May of 2015, she decided

A breakdown of roller derby For readers who are unfamiliar with the basics of roller derby, here’s a quick breakdown:

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Each team is allowed to roster 14 players, though only five members of each team are allowed on the rink at one time.

One player is designated the “jammer,” who acts as scoring player. The other teammates are called “blockers.” Each bout runs an hour long and is divided into two half-hour pieces, during which there | Girlfriends.mn

to try out for the team, earning a place with the MAD Girls this January. She skated in one away bout but, four days before what would have been her first home meet, she fell during a routine practice session and broke her ankle.

“The team always stresses safety first, but as with any contact sport, injury can happen at any time,” she said. “The wrong fall is all it takes. I wouldn’t repeat the experience, but it was definitely worth it. If I had to tell the story of breaking something, I’d rather say I broke my ankle at roller derby than walking down the street.”

Besides the monthly meets, MAD Girls also host fundraisers during the year to help with expenses such as renting their practice arena. They are also officially a non-profit organization and donate a portion of their profits from every meet to a charity voted on by the members. In addition, team members are required to accumulate a certain number of volunteer service hours each month before they’re allowed to skate in meets.

Alhbrecht said the team is always looking for volunteers, even those with no skating experience. For more information about the team and its upcoming meets, visit its website, www.

Mankatoareaderbygirls.com, or its Facebook page: Mankato Area Derby Girls.

- Grace Webb is a wandering reporter whose home base is Mankato.

are several “jams.” Teams earn points when their jammer laps members of the opposing team during these jams. Blockers try to make holes for their own jammer while impeding the progress of the opposing jammer. Each “jam” lasts about two minutes before the teams reposition themselves and start again. Because

points are accumulated every time a jammer passes an opposing player, teams can earn hundred of points during a bout. Alhbrecht said the highest score she remembers MAD Girls earning was somewhere in the 240s. Roller derby is played by about 1,250 amateur teams, about half of them outside of the U.S.

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& with a

W

Story By Sarah Osterbauer

ith the signing of the Minnesota “Surly Bill” in 2011 (named after the Minneapolis brewery that lobbied heavily for it) – which allows breweries to sell beer by the pint on site - breweries have been popping up on every corner and have yet to slow down.

Every brewery tries to distinguish itself by making more unique beers, adding more hops, more spice or smoke, more fruit flavors and every other combination you can imagine. As craft beer has become more and more “a thing” among hipsters young and old, breweries have become destination spots.

There are now more than 100 breweries in Minnesota, many in the Twin Cities area and others expanding into Greater Minnesota. For non-beer-lovers, distilleries are also starting to pop up, boasting custom cocktails made from a variety of home-spun gins, whiskies and vodkas.

What is the allure of the brewery over a standard bar? For one thing, many breweries

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sell their beer in more than one size; they often have 6-, 8-, and 16-oz. options. They also offer flights, a chance to sample three to six (small) beers without committing to one single pint.

Want to take some beer home with you? No problem! Growlers (4 pints) can be sold to take home.

The brewery ambiance fits the laid-back Minnesota vibe. Some have board games, bands and food trucks on site. Decor ranges from woodsy and cozy to more industrial, but the vast majority is not too fancy or pretentious. Many breweries allow outside food to be brought in, so some people have BiteSquad delivered to the brewery, or they pick up a pizza on the way. Most breweries are also kid-friendly, with the non-fancy (read: impossible to damage) decor and low-ish decibel levels.

Southern Minnesota’s brewery claim to

fame has always been August Schell Brewing Company in New Ulm, which has been in business since 1860 and survived the Prohibition years. Today, its tours are packed and the brewery is thriving.

One southern Minnesota brewery continuing to make waves is Mankato Brewery, founded by Tim Tupy. He founded the brewery in 2012, after being encouraged by family and friends and after two years of planning.

His goal was to fill the open space in the brewery market in Mankato, while producing quality beer from locally sourced materials. They get their hops from a farm 20 minutes

away in Madelia, malt ingredients out of Shakopee, bottles and labels from a Mankato business. Even the boxes come from a company out of Albert Lea. They try to root their beer styles in the German heritage of the area, producing various lagers using German malts.

There are five mainstay styles that include Organ Grinder (an amber ale), Kato Lager (a German-style beer), Haymaker (an IPA), and Mad Butcher IPA (named in honor of the head brewer’s father, who passed away last year).

Mad Butcher was not initially made for mass production, but customers loved it, so now it’s one of the most popular beers at the brewery.

Mankato Brewery beers are available across Minnesota, in the Dakotas and in parts of Wisconsin. They’re growing every year. They’re excited about the growth, but plan to keep the business regionally local.

Having the only brewery in Mankato makes

the business a sought-out location for various events. Recently they hosted members of the media who cover the Minnesota Vikings, in town for training camp. They also host a number of non-profit events and fundraisers. Every Tuesday there is live music and food from a food truck or a caterer.

Tudy says he enjoys being a fixture in Mankato and sees it as a great way to be involved in the community. They typically end their events early, making them family-friendly and to allow people to use their events as a precursor to other things going on in town.

The craft beer boom has grown so much in the past couple years and doesn’t seem to show any signs of slowing, but Tudy says he

knows it may not last forever. The key, he says, to sustaining their business is producing highquality beers, listening to what people want and making sure they’re promoting the brewery.

Another trend throughout the state is distilleries, including Loon Liquors in Northfield.

Northfield high school friends Simeon Rossi and Mark Schiller had the idea of creating their own spirits after trying one of Rossi’s homemade White Russians. They launched a crowdfunding campaign helping them get the initial loan for the business. Loon Liquors began producing liquor in 2014. Rossi and Schiller became the first Northfield residents to obtain a license to produce liquor in 100 years.

Their first product, Loonshine, is a white whiskey made from wheat and barley, which is distinctive as whiskey normally comes from corn. In an interview with the Northfield News in 2014, Rossi emphasized the importance of sourcing their ingredients locally.

Rossi and Schiller give their spent wheat

and barley to local farmer Bryan Lipps to feed his cattle; in turn, Lipps dedicates part of his crop to producing fresh wheat and barley for Loon Liquors, making for a beautiful joint local partnership.

In the same interview, Rossi reported that Loon Liquors is certified organic by the USDA, and that they pride themselves on being a zero-waste business, making sure all of their materials are recyclable.

Loonshine can be used as a base for a whiskey ginger, or in a Manhattan. In 2014, City Pages said it had a “whiskey/rum/tequila finish,” making it a versatile spirit. Their product can be purchased throughout Minnesota.

While Loon Liquors is the only distillery (for now) in the southern Minnesota area, there are plenty of breweries to try out. Here is a list for your next brewery crawl. Grab a designated driver and a couple friends, and enjoy the locally made IPAs and lagers.

Forager Brewing Company - Rochester F-Town Brewing Company - Faribault Grand Rounds Brew Pub - Rochester Imminent Brewing - Northfield NEW LTS Brewing Company - Rochester Mankato Brewery - Mankato Mantorville Brewing - Mantorville Meetinghall Brewery - Dundas NEW Montgomery Brewing Company - Montgomery Tanzenwald Brewing Company - Northfield NEW Wenonah Brewing Company - Goodview Sarah Osterbauer is a freelance writer based in St. Paul.

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TRENT JONAS

Trent Jonas is a Twin Cities-based writer and divorced father of two. He is fascinated and frightened by women but is working through his issues.

Cargo-a-go-go: I will not be shorts-shamed I am a great believer in comfort. I feel comfort promotes happiness and productivity. I mean, who can get anything done when all one can think about is how much her foot itches or how tight his collar is?

Comfort is key to concentration. And clothes are key to comfort.

As I write this, I am sitting in a comfortable chair, with a cup of coffee, wearing an old, soft, cotton t-shirt, flip-flops and cargo shorts — you know, the ones with the big pockets on the sides. What was that? Did I hear an audible gasp from you, dear readers? Perhaps, a little indignation?

“Cargo shorts?! Isn’t this the Fall fashion issue?” you may ask. “How dare he pen his contribution to a fashion issue in cargo shorts?!”

Well, allow me to retort.

I love my cargo shorts. In spite of what the Wall Street Journal* — and subsequent social media posters — thinks of them, I’m going to continue wearing these “bulky, uncool and just flat-out ugly” shorts for the foreseeable future.

Not only are they comfortable, they allow the gear that I carry in my pockets (iPhone, headphones, small bills, pen, change, and one of those little wipey things for glasses and phone screens) to hang loosely, away from my body. Because the pockets are on the outside of the shorts, keeping stuff in them is not

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uncomfortable. Moreover, everything is more easily accessible in the flapped pockets, farther down the leg than it is in the slit pockets closer to the waist.

Harry Cheadle, who live-blogged the article on Vice.com, asks why men need more than the four pockets that come on regular, standard-issue shorts.

The answer, for me anyway, is “I don’t.” In fact I only really need three: The two, big, closeable pockets on the legs and one on the right rear for my wallet.

I don’t even use the upper, side pockets on cargo shorts. A three-pocket version would work just fine.

Gabriella Paiella, writing “The Cut” for New York Magazine, was relieved to learn that “men are finally catching on to how ugly cargo shorts are.” Well, Gabby, not this man. I don’t think they’re any uglier than, say, Uggs. I actually think they’re slimming in the way an A-line skirt is.

And even though cargo shorts may be “destroying relationships,” according to Sophie Saint Thomas, in her deathandtaxesmag.com follow-up to the WSJ piece, they’re not going anywhere anytime soon: $700 million-worth were sold in 2015. Which means I’ll be able to get, and wear, my shorts for quite some time.

So, stop trying to shorts-shame me. Besides, I’m already divorced. *Nicole Hong, “Nice Cargo Shorts! You’re Sleeping on the Sofa,” Wall Street Journal (Aug. 3, 2016).

Engaging Younger Voters Millennials match Baby Boomers as largest generation in U.S. electorate, but will they vote?

SOURCE: Pew Research Center; written by senior researcher at the Center, Richard Fry, who focuses on economics and education at Pew Research Center.

Millennials (those born 1981 to 1998), who already have surpassed Baby Boomers as the United States’ largest living generation, now have caught up to the Boomers when it comes to their share of the American electorate.

As of April 2016, an estimated 69.2 million Millennials (adults ages 18-35 in 2016) were voting-age U.S. citizens – a number almost equal to the 69.7 million Baby Boomers (ages 52-70) in the nation’s electorate, according to a new Pew Research Center analysis of U.S. Census Bureau data. Both generations comprise roughly 31% of the voting-eligible population.

Generation X (ages 36-51) and members of the Silent and Greatest generations (ages 71 and older) comprised about 25% and 12% of the electorate, respectively.

The Baby Boomer voting-eligible population peaked in size at 72.9 million around 2004. Since the Boomer electorate is declining in size,

it is only a matter of time before Millennials are the largest generation in the electorate.

While the growth in the number of Millennials who are eligible to vote underscores the potential electoral clout of today’s young adults, Millennials remain far from the largest generational bloc of actual voters.

It is one thing to be eligible to vote and another entirely to cast a ballot.

Measuring voter turnout is not an exact science. The Census Bureau’s November voting supplements are a standard data source for illuminating the demographics of voting. Census estimates of voter turnout are based on respondent self-reports of whether they voted in the recent election.

Based on these estimates, Millennials have punched below their electoral weight in recent presidential elections. For a host of reasons, young adults are less likely to vote than their older counterparts, and Millennials are no exception.

In the context of their turnout history, the high-water mark for Millennials was the 2008 election, when 50% of eligible Millennials voted.

By comparison, 61% of the Generation X electorate reported voting that CONTINUES ON PAGE 18 u u u

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17

CONTINUES FROM PAGE 17

year, as did even larger percentages of older eligible voters. In 2008 Millennials comprised 18% of the electorate, but as a result of their relatively low turnout they were only 14% of those who said they actually voted.

Millennial turnout was less impressive in 2012, when 46% of eligible Millennials said they had voted. Since the oldest Millennials were 31 years of age in 2012 (as opposed to 27 in 2008), the expectation might have been that turnout would have edged higher. After all, an older, more mature, more “settled” age group presumably should turn out at higher rates. This underscores the fact that young-adult turnout depends on factors besides demographics: the candidates, the success of voter mobilization efforts, as well as satisfaction with the economy and direction of the country.

To assess how much Millennial turnout might have to increase in order for Millennials to constitute about 31% of actual voters in November 2016, consider a low bar: the 1996 election. It was a low-turnout affair, with only 58% of all eligible voters saying they voted. In a low-turnout environment, 58% of eligible Millennials would need to vote in order for their voting clout to match their share of the electorate.

While it might be a “slam-dunk” that Millennials soon will be the largest generation in the electorate, it will likely be a much longer time before they are the largest bloc of voters.

------------------------------------------------------------------

If you are a Millennial, or have Millenials in your circle or family, how can you motivate them to vote?

(Editor’s note: These comments are from a Facebook discussion held with some Millennial acquaintances who are politically active. They have been modified for clarity.)

• Show them how it relates to them and how it will impact their everyday lives.

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• I opt for peer pressure and go for guilt tripping since many who want to vote can’t. (Response from another acquaintance to this comment: Actually peer pressure is a thing the campaigns have used… and talking about how it impacts their lives.)

• Help them register to vote, then contact them (preferably at their door) to remind them when and where to vote. It’s the most proven strategy, and it works across demographics.

• Tell them to put their vote where their mouth is. Every young generation is like this. This is nothing new; but if they have an opinion, they should show it.

• Have efforts that are similar to “Rock the Vote” to help the millennial generation get more engaged and see how their small contribution truly works all the way through the system and how to become more engaged in and power in how the system works. Once people understand how the system actually works, they can step in and help and use their power and strength in ways that will benefit them.

• It’s good to know exactly what you need to do on Election Day if you are not registered. Emotion and real stories about how voting can change real people’s lives always makes me excited to vote.

• Think about GOTV (Get Out the Vote efforts) as a bigger event that is part of something beyond the act of voting itself.

• Millennials (like all voters) need to know where they vote and how to do it. Registration drives can bring awareness and make people more likely to vote. Visualization helps--getting people to say when they’re voting, how they’re getting to the polling places, etc. reminds others of the election coming up.

• Folks respond better (to efforts to get them to vote) when they think everyone is doing it, so they feel left out if they don’t vote. This is why I think social media pledges to vote and ideas like that would help.

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We Time

2016 Studio

ARTour

I

Story By Megan Proft

f you’ve ever wondered how the piece of pottery or glass bead or hand-dyed scarf you just purchased at an art fair was made, you’ll have a chance to find out this fall.

The Studio ARTour of SouthCentral Minnesota will take place 10 a.m.-6 p.m. on Saturday, Oct. 15, and 10 a.m.-5 p.m. on Sunday, Oct. 16. A few studios will also be open 12-4 p.m. on Friday, Oct. 14. Featured studios are located in Farmington, Northfield and Faribault.

Now in its 12th year, the Studio ARTour will feature 40 artists doing demonstrations, providing hands-on opportunities, selling their work and opening up their studios to the public.

Judy Saye-Willis is one of the founders of the ARTour and a longtime participant. She oversaw the event for the first few years and is now back in 2016 as a coordinator.

When the tour began, Saye-Willis said it was an effort by just a few individuals in the area that was meant to gain exposure for the artists and boost local economy.

“Originally when it formed, we just contacted fellow artists,” Saye-Willis said, adding that she’d seen it done elsewhere in the state and figured it would work in her area. “We wanted to make it a tourist destination.”

Artist Sue Peoples

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Artist Christie Clarke

The tour has grown over the years, adding more studios and gaining more visitors. SayeWillis said it’s hard to tell how many people individuals attend the tour but that with all studios combined there are more than 2,000 visits over the weekend.

And those visits are much more than just looking around a studio.

“We’re trying to encourage the artist to be working,” Saye-Willis said. Visitors will also find opportunities to participate in creating art, shop for original work and meet the artists themselves, she said.

That face-to-face connection with the artist whose work you’re buying is something clay artist Christie Clarke said makes the tour unique.

“It’s even more personal as a consumer to meet the person who made something by hand…. it’s a more personal way of buying,” Clarke said.

Clarke, a retired art teacher, will be a guest artist at Tom Willis’ (Save-Willis’ husband) clay studio. Though this is only Clarke’s second year on the tour, she’s no stranger to having her work in front of the public.

Before Clarke’s time as an educator, she was a production potter and participated in all the big art shows and festivals in the area. She said the ARTour is a much different than the carnival atmosphere of an art fair.

“This is much more relaxing. This is much more personal…. It’s a really lovely way to see art,” she said.

Saye-Willis, like her husband, will also be hosting guest artists in her studio. It’s a practice that allows artists who might not be able to otherwise participate get in on the tour.

“Some artists don’t have a studio space that’s conducive to the public,” she said.

In addition to highlighting her textile work, Saye-Willis is hosting lampworking artist Sue Peoples in her studio.

Peoples has been involved with the tour since it began. She’s watched the tour grow over the years and said it’s a wonderful way to connect with the public.

“It’s just a really good way for people to see how we make the stuff,” she said. “It’s nice for people to see the whole process.”

Peoples said in a day in age when there is so much talk of “made in America,” the ARTour is a way to support working artists and the economy.

“It’s basically what this country is built on,” she said. “You’re supporting a small family when you buy from an artist. You’re helping support the local economy.”

The idea of spending money in your community through an event like the ARTour goes back to the idea of the event’s conception, Saye-Willis said. She hopes people will come for the whole tour and experience all of the area.

“I encourage people to check with the Chambers of Commerce for accommodations and restaurants, and come in and make it a weekend.”

She added that the tour is so diverse, it’s worth trying to make it to all studios that you can.

Though there are 21 studios in the three communities, most studios have several artists, Clarke said, giving you more bang for your buck at each stop.

She said the tour is also an opportunity to create a fun and inspiring weekend for groups of friends. And she would know – prior to being on te tour she was a regular attendee.

“It’s a really fun thing to do with girlfriends...

I used to do that over the years,” Clarke said.

Repeat visitors like Clarke are a regular sight on the annual ARTour.

“I have a lot of people that come back every year, and you just develop relationships over the years,” Peoples said. It’s great community building for the artists too, she added.

“It’s nice to get with other artists and see what everyone is doing,” she said.

Read about all the artists and locations, and download a tour map at www.studioartour.com.

Maps are also located at local Chamber of Commerce offices.

Megan Proft is a regional freelance writer originally from Owatonna. She has a B.A. in English and has been writing professionally for more than 10 years as a journalist, editor and copywriter.

From The Kitchen

F

or several generations, the name Massad has been synonymous with culinary excellence–both in the Bekka Valley of Lebanon and in Mankato, Minnesota. With more than 40 years in the food business, John Massad continues to be a master at his craft. As a young boy, he decided to take over his family businesses in Lebanon and has never looked back.

In 1971, John married Najwa. They had two daughters, Meray and Karla. Together, John and Najwa have etched themselves in the fabric of Mankato’s culinary culture. They opened their first restaurant in Mankato, in November 1984. The restaurant was named after their eldest daughter Meray and featured a combination of American and Mediterranean cuisine with a European flare. The restaurant quickly became a Mankato favorite.

The success of the restaurant has resulted in additional businesses owned by the Massads in various aspects of the culinary industry.

These businesses include Najwa’s Catering in the Verizon Civic Center, Massad’s in the River Hills Mall, Olives in the Hilton Garden Inn, and their newest

venture, Massad’s on Monks Avenue by Minnesota State University-Mankato.

FATTOUSH SALAD

¾ cup balsamic vinegar 1/2 lemon squeezed (or 1/8 cup

lemon juice) ½ cup virgin olive oil

3 tomatoes (prefer Bushel Boy), cut into

1-inch pieces ½ sweet onion, julienned thinly 1 English cucumber, sliced 1 bag of romaine and spring mix salad

(Dole brand) 1 red pepper, cut up into ½-inch pieces ½ cup Kalamata olives, torn in half 1 bunch Italian parsley, chopped 6 sprigs of fresh mint chopped

(or 1-½ teaspoon dried mint) 1 tablespoon sumac

Put all these ingredients in a bowl.

Pour the liquid over the vegetable mix; taste to see if you need/want to add more salt or balsamic vinegar. This is really an indiviaul taste for the saltiness and tartness of the salad.

To add the pocket bread to the salad, do it right before serving (to keep it crispy) and transfer all to a nice serving bowl. Otherwise, serve the pocket (pita) bread in a separate bowl.

Meanwhile, take a package of pocket (pita) bread and cut into 2-inch squares. Do not open the pocket bread. Drizzle a little of the olive oil on top of the pocket bread. Toss and spread on a baking sheet. Have the oven at 350 degrees. Put baking sheet with pocket bread on top shelf and bake for 12 min.

Then add the following ingredients in a shaker or a bowl that you will be able to mix/whisk: ¼ teaspoon dried thyme 1 large clove of garlic, pressed through a garlic press or chopped very fine 2 teaspoons salt ¼ teaspoon pepper

Olives Restaurant

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• Sunday, 11:00 a.m.-2:00 p.m.

Dinner: • Sunday-Thursday, 4:00-9:00 p.m.

• Friday-Saturday, 4:00-10:00 p.m.

(Closed Sunday, 2:00-4:00 p.m.)

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Profile A wool pillow.

A blanket coat -- one of Heyer’s specialities. She developed the pattern for the coasts, made from wool blankets, herself.

A photo of LuAnn Heyer outside her shop, Annie Belle Creations, 739 Willow St., Faribault.

An example of a cape, which drapes over the shoulders, meets at the front and buttons.

A purse. One of the many different products Heyer creates and sells in her shop.

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nt s in

Heyer Faribault Woman

Finds Passion in Wool

L

Story By Rachel Minske

About the products

uAnn Heyer may not have always known she’d end up with the career she has now.

But, in some ways, perhaps she was destined to find it.

The Faribault resident was working for the Faribault Woolen Mill Co. in the late 1980s when she began her career with wool – at first making stuffed sheep, bunnies and other critters for the company.

“That was the kickoff,” she said, reflecting on her early beginnings in the industry.

Heyer said she’s been a sewer for much of her life, exposed to the skill at a young age by her grandmothers who either made clothes for their grandchildren or sewed in their presence. Her grandmothers’ influence would come into play again down the road.

It was later in life that Heyer really started working with wool, eventually finding her calling. Over the course of several years, her product line grew in popularity while she was still working for the mill and expanded from her classic stuffed animals to include items like mittens, vests, scarves, pillows, hats and her signature coats.

Heyer’s business took off so well that she went into production full-time, finally moving into a space of her own in 1996.

She was encouraged to start her own business by the Faribault Woolen Mill Co., Heyer said. She still often uses the mill’s products in her own work.

Heyer opened doors at 739 Willow Street in Faribault and called the business “Annie Belle Creations,” named after the grandmothers who instilled a passion for the skill in her years before. She recently celebrated 20 years of making garments from wool and keeping her customers warm and fashionable.

Heyer said she’s made a point to create a “warm, fuzzy” atmosphere inside her store.

Shoppers will find a wide assortment of products inside the shop, including An example of a vest/ capes – often a lightweight, but warm, cape that Heyer creates. split-front garment that drapes over the shoulders – hats, mittens, vests and her specialty: coats.

The crafter said she usually allows herself about a day to make a coat from start to finish (she developed the pattern herself).

The project begins with a blanket, which is then transformed into a wearable coat. Pieces can look completely different: a rich assortment of hues, collars and buttons are just some of the variations. Sizes include small, medium or large, although Heyer said she could also create custom sizes.

“They are works of art – wearable art,” Heyer said of her creations, adding that each finished product is unique.

Some customers turn to Heyer to transform heirlooms into wearable pieces. People will bring her blankets they’ve had in their families for years, requesting they be turned into a coat.

Fashion is always changing, and Heyer said she keeps on top of upcoming trends with her work. One of her favorite products is a multi-purpose vest that can turn into a cape, something she referred to as “adorable.”

Of course, you can also find her traditional stuffed animals (where her passion first bloomed) inside the store.

The allure of wool The crafter, who has lived in Faribault for much of her life, said she strives to make things that customers will want to keep forever.

Because wool is such a reliable, strong material, it’s possible for someone to purchase her products and use them for years to come.

“Wool products are so resistant,” she said. “Wool breathes. You can wear it all year round.”

Not all of the material found inside Heyer’s shop is wool (she uses fleece, too, among other things) but the majority of it is locally sourced, which is a driving factor for her passion, she said.

“I’m passionate about using sustainable goods,” she said. “I do like to recycle.”

That’s why Heyer uses scrap pieces to create smaller things like coffee koozies and cell phone cases. Every piece has a purpose.

Heyer makes customizable things, too.

Sometimes customers will purchase blankets they like at Faribault Woolen Mill Co. and bring the material to Heyer to make a garment.

An uncommon service The businesswoman said she has found that people will travel far to purchase her products, including one woman from Bloomington who has purchased 17 coats from Annie Belle Creations over the years for herself and family members.

Heyer has busily prepared all summer for autumn when temperatures start to drop and customers seek out warm clothing to get them through the colder months. Fall is always a busy season, she said.

She credits her success and ability to stay afloat in an era where so many people turn to the Internet to do their shopping to tools like social media and word of mouth.

Heyer posts photographs and videos of newly completed garments to the business’ Facebook page, “Annie Belle Creations.”

It’s not uncommon for a piece to be finished and sold within the same day.

The business is also on Pinterest, where photos of pieces like pocket purses, mittens, capes and blanket coats can be found.

Search “Annie Belle Creations” to find her page.

You can also find Annie Belle Creations online at anniebellecreations.com.

Rachel Minske is a multimedia journalist. When not writing, she’s usually drinking coffee and asking SEPTEMBER ISSUE 2016 |

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Book Review

How to Make Your Money Last: The Indispensable Retirement Guide

By Jane Bryan Quinn c.2016, Simon and Schuster $28.00 / $37.00 Canada 366 pages

Y

Review by Terri Schlichenmeyer, The Bookworm our No-Plan plan stretches for miles.

You’ve no plans for alarm clocks, suit-and-tie combos, rush-hour commutes, cubicles, or boring meetings. You’re ready to retire and leave them all behind – but can you afford to avoid those things forever? With “How to Make Your Money Last” by Jane Bryant Quinn, you’ve got a working chance of it.

What will you do when you can finally do what you want?

That’s an important question, says Quinn. The routine you followed for 20, 30, or even 40 years probably won’t be the same after retirement, and you may need some direction. You might be happy about not looking at a calendar all the time, but you won’t “want to look at a… calendar that’s blank.”

The key to making the most of your retirement is to make the most of your money. You’ll particularly want to know how to “prudently parcel your money out” so you don’t take too much or too little of the funds available to you for the duration. There are also things to consider: tax issues, investment tools, tricks for bringing more to your bank account, and ways to protect your spouse.

On that latter point, says Quinn, “talk, talk, talk.” Before you retire, discuss expectations and concerns with your spouse, and bring all money matters to the table. It’s not easy, she admits, but it is necessary.

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“It’s time for a financial scan” next, she says. Know how to “rightsize,” consider housing needs, look at savings, and figure out how you’ll budget to trim expenses and still enjoy retirement. Know “Seven Special Situations” that “can’t be shoehorned neatly into the… process” and learn when it’s perfectly acceptable to tell your children “no.”

Educate yourself on the ins and outs of Social Security, and how waiting to file may make a huge difference in the long-term. See why Quinn says Social Security won’t “go bankrupt.” Learn to choose the best pension benefits and why buying a pension may be advantageous.

Know how to get the right health insurance coverage. Learn about home equity loans and how to leverage your home’s value. And remember: “There’s no clean way of knowing whom to trust.”

Oh, there is so much to remember! So much to learn, too, but author Jane Bryant Quinn makes it easier in “How to Make Your Money Last.”

From the first pages filled with ideas for filling your time, to the choosing of a Power of Attorney, Quinn covers almost every kind of money matter a retiring Boomer might need to know – all presented with terms and formulas that are simplified, even for the most mathematically-challenged.

I appreciated that Quinn starts most points with need-to-know information, offers other places to turn for help, and includes things of which readers should beware.

All that, and an informal tone make this book a pleasant, helpful read for current retirees, those about to retire, and younger readers who may want to retire someday. And since that’s you, no doubt, “How to Make Your Money Last” is a book you should plan to read.

-The Bookworm is Terri Schlichenmeyer. Terri has been reading since she was 3 years old and she never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 12,000 books. For more information, visit bookwormsez@gmail.com.

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Limited amount of tickets left!

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Yoga C

Wellness

for the Next Generation

By Rian Dicke-Michels

hildren have the amazing capability to learn immensely through play. It is also through play that they can begin to understand complex concepts in yoga. I’ve noticed an influx of articles on schools and daycares using yoga to help children learn patience and self-soothing techniques, as well as body-awareness and positivity.

Each moment in a child’s life is a teachable one……from dropping a bowl of cereal on the floor, to falling off a picnic table after you’ve told them to get down. If schools can do it, we also can employ yogic ideals in our daily lives to find peace and also teach valuable lessons to the next generation: from de-escalation to silver linings.

One tried-and-true technique is the use of pranayama, or breath work. Our breath can either increase energy or encourage relaxation, depending on how we use it. When we breathe into our chest, taking short, shallow bursts, our bodies are not sufficient in oxygen; as a result, we feel stressed and anxious.

If we relax our shoulders and use our lungs to their full capacity, allowing the air to expand into the belly-space, stress is naturally reduced and our brains release happy hormones.

When she or I become frustrated, I will ask my daughter to take three deep breaths with me, but we also focus on the breath during less tense moments like lying down before the bedtime book is read.

It’s easier to focus on breathing when nobody’s crying.

When it comes to the postures, kids are good at the monkey-see, monkey-do thing. Sometimes I will practice sun salutations near my child to show her how many adults spend their free time (it’s not all emails and Pinterest). I prefer to practice alone during her afternoon nap, but I want her to see that I do yoga be-

cause I like it. Because of this, I am willing to go into this, knowing I won’t experience a fully whole practice. As soon as I get started, she’s on my mat. I’ll tell her how to arch her back like a Halloween Cat, she’ll do a couple Downward Facing Dogs, stand tall like a Tree, maybe mock my seated meditation laughing and OM-ing, and then I might tickle her into leaving. Did she learn anything? Perhaps not, but next thing I know, she’s playing alone quietly in her room. “Quietly” and “alone” are the key words.

Another cool way to introduce yoga into the lives of our children is by telling a story that integrates the postures. If we reach deep into our imagination, we might invent a small story line just for fun. Now, before you go giving me credit for this idea, I got it from a YouTube channel titled Cosmic Kids Yoga on which a woman in colorful onsie pajamas tells themed stories to get children to join in. While my daughter goes through the phases of like and dislike with yoga (she’s been dealing with me her whole life), these videos still pique her interest. Sometimes they’re Jedi Knights holding light sabers in Warrior II, or they’re preparing for a trip doing Forward Folds and Gentle Twists while packing an imaginary suitcase. It’s fantastic and I have no qualms following along with her. We get pretty silly, and it’s quite the bonding moment!

Not only young children benefit from yoga. As a teen, I found that practicing before school increased my ability to focus in class and even reduced my anxiety. Brigham and Women’s Hospital and Harvard Medical School conducted a 10-week study in 2012 on 51 junior and senior high school students. The results showed the by the end of the study, “…the teens who did regular PE classes scored higher on psychological attitude test for mood problems or anxiety, while those who did yoga improved/lowered their scores, or remained the same from the beginning of the study period.” From personal experience, my best advice is to get teens involved in safe and positive practices.

Balance, breathing, strength, relaxation, confidence, fun -- these are all qualities of yoga that our children benefit from as much as we do. I completely understand the day-to-day struggles of parenthood, so I often use yoga to redirect my daughter and myself toward better outcomes. It is our job as caregivers to give children the tools to live happier, healthier lives that will ultimately be shared by those around them. In a world of technology, it’s favorable that they grasp concepts in patience, body-awareness, positivity, and also remain active along the way. The children now are the adults of tomorrow. Just remember the secret yoga code word: Namaste (the light that lives in me, honors the light that lives in you).

Rian Dicke-Michels is a highly independent 24-year-old, an MSU Mankato graduate, a 200-hour certified yoga instructor, and the loving mother of a 4-year-old. Her goals in life are saturated with health, wellness, and loving oneself. “As a yogi,” she says, “I want to share this journey with you.”

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Kari Berit

Unexpected CaregiveR Kari Berit (KariBerit.net) is a national speaker and author. She is the author of The Unexpected Caregiver. c.2016

How do you fare alone?

On days when I work at home I tend to stay in my “comfies.” I don’t think about getting dressed up, fixing my hair, or even taking a shower. I should be able to dress as I wish in my own home.

Funny I didn’t think the same thing when I’d visit my mother. Before she died she spent many days alone. When I saw her sitting in a recliner in front of the TV, I felt sad. I immediately wanted to help her get dressed and get her out of the house. She needed to be with real people, not the people on TV. What I didn’t understand, however, was that she was quite content being at home. In fact, it was less comfortable for her to be with others. She wasn’t lonely. She was simply alone.

It’s common to see people by themselves and perceive them as being lonely, but that’s a mistake. I will never forget Anna Anne, a very independent resident in an assisted living community where I worked. She flat-out told me she wanted to be alone. She craved time to herself, time to read, time to think, time to just “be.” Staff encouraged me to “get her out” of her apartment, insisting that she would feel better if she got out more often. But I knew Anna Anne.

She was very content being by herself.

Time and time again adult children of aging parents have told me that they hate (and they use that strong a verb) knowing their parent is alone. This is probably because so many of us are uncomfortable being alone ourselves. There is a difference between being in a solitary state and being lonely. If more of us were at home within our selves, we may not dread being alone.

I’m not advocating that we all become hermits; rather, that there is great insight and

strength in spending time with one self. David Whyte, author of Consolations. The Solace, Nourishment and Underlying Meaning of Everyday Words (2015), wrote: “It may be time…to find ourselves alone as a looked-for achievement, not a state to which we have been condemned.”

I consider myself fortunate that I have become at ease with my alone time. Instead of being anxious, I find that my solitary time is unworried time. I wonder if my grandma Gladys would have been less fretful if she had honed the skill of spending time by herself.

We can’t change how our loved ones feel about being alone, but we can work towards being more comfortable with our own solitary times. It takes practice, but it is a skill worth embracing.

“Let us enhance your independence” Faribault Senior Living offers Independent, Assisted and Memory Care.

Stop by and visit us today!

507-331-6510 \ Located on South Lyndale Ave. in Faribault \ faribaultseniorliving.com

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Girlfriends Guide

$ Financial Resources Brad L. Running CLU

®

Financial Advisor. A unique and disciplined approach. Today, it’s natural to have questions about your retirement, even if you’ve saved and planned for it. With our proprietary Confident Retirement® approach, we’ll find answers and take the first step toward creating a road map to the future you want. We’ll talk through the four basic principles of retirement: (1) covering essential expenses, (2) assuring your lifestyle, (3) preparing for the unexpected and (4) leaving a legacy. And I’ll help you make adjustments as needed so you can retire on your terms. Ameriprise Financial Services, Inc., 1850 Austin Road, Suite 104, Owatonna, MN 55060, 507-455-4070 brad.l.running@ampf.com, ameripriseadvisors@ampf.com/brad.l.running.

Castle Rock Bank

The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock, 507-645-7751 www.castlerockbank.net.

Food & Entertainment Legacy Golf & The Grill at The Legacy

The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining.

It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net.

+

Health & Wellness

Holland Family Dental

Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250.

IN TOUCH PHYSICAL THERAPY

In Touch Physical Therapy is dedicated to providing hands on care to promote and maintain the healthy function of every client. Our doctors of physical therapy specialize in injury rehab, chronic pain, work comp injuries, car accidents, dizziness, pain management, sports training, and women’s health. We have one hour appointments.

Check us out at www.intouchpt.com. We work with all insurance companies. Your pain stops here! 123 W. Broadway St. Owatonna, MN. 507451-7888.

Millstream Commons Assisted Living

Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed.

Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-650-9627, threelinks.org.

Northfield Urgent Care

Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, northfieldurgentcare. com.

The Northfield Area Family YMCA

The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 1501 Honeylocust Drive, Northfield 507-6450088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.

Northfield Retirement Community

Situated on a 30-acre, beautifully landscaped campus, NRC was established in 1969 to provide housing and services specifically designed to meet the physical, social, psychological and spiritual needs of older adults. Housing options include apartments with a minimal level of services, as well as other home settings that make increasing levels of service readily available. Options include rental and owner-occupied living spaces. Units are available for both income-sensitive and market-rate income levels. NRC also provides a fully-staffed care center for those who desire a more traditional nursing home setting. 900 Cannon Valley Drive, Northfield, 507-645-9511, northfieldretirement.org.

Home & Garden ENDRES WINDOW CLEANING

Here at Endres Window Cleaning, we pride ourselves in having the best value in the Midwest.

An often dirty and time-consuming job, professional window cleaning will protect your windows, boost the curb appeal of your home and allow you more time to do the things you enjoy. Family owned and operated since 1988, we offer residential and commercial services with quality that is guaranteed to shine through. Call us at 507-932-5326 for your free estimate today.

Judy’s Floral Design

Whether your wedding is black tie/ ballroom or barefoot on the beach or somewhere in between!

Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com.

Simon Bros Cement Co.

Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612-328-4591.

Insurance American Family Insurance Bart Jackson Agency

American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency, 408 Central Ave N, Suite D, Faribault, MN 55021. 507-332-6812.

Salons BLOWN AWAY SALON & SPA

Blown Away Salon & Spa offers a variety of services that are perfect for any budget. The salon side offers hair cutting, styling, coloring, & perming. All of our staff is experienced and attends regular classes to keep our guests updated. On the spa side, we offer massage with therapists specializing in Swedish, Deep Tissue, Prenatal, & Reflexology. Our Esthetician does body waxing, makeup lessons/applications, lash extensions, facials, microderm, and chemical peels. Getting married? Check out our great bridal packages! 159 18th St. SW, Suite 4, Owatonna, MN 55060. www.blown-away-salon.com.

Shopping The Paper Petalum

The Paper Petalum in the historic Archer House at 212 Division St., Northfield. offers friendly customer service and unique gifts for all occasions.

Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.

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Girlfriends Guide Transportation

Travel

Community Co-op

The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault 507-334-2056, www.coopoilfblt. com.

CEDAR TRAVEL

We pride ourselves to be a full service travel agency serving the needs of our customers since 1989! We want to take time to know your needs and find the perfect fit for your memorable vacation, so stop in or call for a consultation! Whether it’s a honeymoon, romantic vacation, family reunion or a getaway with your girlfriends, our agents are live and here for you!

Our staff is available Monday-Friday 8:30AM-5PM and enjoy sharing stories of our favorite destinations!

111 Cedar Avenue, N. Owatonna, MN 55060, 507455-1170, www.cedartravel.net.

WANT TO BE LISTED ON THE GF DIRECTORY?

507-333-3115 clee@faribault.com

Northfield Lines, Inc.

Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches.

Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time.

32611 Northfield Blvd, Northfield, 800-9442190, www.northfieldlines.com.

It’s The Cows.

Remember KEMPS when looking for employment!

Apply online at www.dfamilk.com/careers

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Yep, we’re hiring! Full time position, fun colleagues and great hours!

Send resume to Ginny Bergerson: gbergerson@owatonna.com or mail to 135 W Pearl St, Owatonna, MN 55060 EOE

owatonna’s new bridal fair

join us at the history center, elegantly decorated by stargazer designs

friday

saturday

september 30 5-9 pm an enchanted evening for couples

october 1 10 am - 5pm a breathtaking wedding planning experience

wedding traditions exhibit

make your day beautiful... and a breeze

venture back in time on friday and saturday with wedding customs of the past

boys & girls club of blooming prairie wedding dress and tuxedo unveiling keepsake couple photos by images 4 life

signature cocktails live music

with our local vendors demonstrating their finest products and services make sure to stop at all of the booths and register to win tons of great door prizes!

live seminars throughout the day, including:

make up artist, spray tanning, hair stylists, and more photography hall

highlighting the dos and don’ts of choosing a photographer

3 pm bridal fashion show

by tj merritt

southern minnesota newlywed game

hosted by our own jeffrey jackson - $500 delta honey moon package grand prize! sponsored by cedar travel

friday’s activities conclude with the exclusive

Farm Table w

engaged couple’s dinner

featuring dresses by dream day bridals by marcia and tuxedos by kleckers kreations interactive performances

brought to you by the little theatre of owatonna

coffee and mimosas wedding planner

make sure to stop by tri m graphics’ booth to pick up your free 28 page wedding planner!

served by tim cockram - owatonna catering desserts by perfect day cakes this bridal event brought to you by

People’s Press OWATONNA

skin spa & tanning

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