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I am silent.

FROM THE PUBLISHER — Brenda K.M. Ward is the publisher and editor of Girlfriends magazine.

Find Girlfriends on Facebook Watch for our Bridal issue this January!

Dusk has fallen, the rain blurring into a dubious snowfall. The thermostat is set at a snug level of warmth, the house hushed but for an occasional sigh from my dog, Lola.

I recall a similar evening at home last December as I sat at my desk, immersed in editing articles for an upcoming issue of Girlfriends. I had briefly looked out the front window and noticed an assemblage of cars exiting the church parking lot across the street. My initial reaction was, “Oh no, I’ve missed Christmas Eve!” Though I immediately realized my folly – it was not, in fact, Christmas Eve – it was a poignant moment: Life shouldn’t be this busy. Work is essential, of course, but when it comes at a cost of missing out on holiday gatherings, of summertime weekend getaways or of time with family and friends throughout the year, it has simply become too much. That’s just what has happened over these past couple of years, and I’ve recently concluded that it’s time for change.

This issue will be my last as publisher of Girlfriends magazine. For more than five years I’ve thoroughly enjoyed working with Girlfriends in various capacities as writer, editor and publisher. It’s been a significant part of my life, and I am ever grateful for the people I’ve met and the stories they have shared with me along the way. But with a different fulltime job keeping my weekdays busy and a desire to reclaim my evening and weekends, the time has come to hand over the magazine to another fortunate someone, to slow down and take in other pleasures of life.

As we near the end of the year, I hope that for each of you new beginnings – or endings – bring you closer to achieving the life you desire.

Time has a way of careening forward with surprising swiftness; be sure to take time to enjoy, to simply “be.”

I sincerely wish you a happy holiday and gratifying new year.

Brenda

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contents Girlfriends

HOLIDAY ISSUE 2015

FEATURES HOLIDAY TREE SPLENDOR | 6 How to create a spectacular holiday showpiece.

SENDING HOLIDAY CHEER | 10 Call on your creativity to reinvigorate this year’s holiday letter.

Volume 7, Issue 7

FRIENDSHIP THROUGH VOLUNTEERISM | 14

Copyright © Girlfriends 2015 Published November 2015 by: Southern Minn Media 115 W 5th Street, Northfield, MN 55057 507-645-1112

Good deeds = great friendships.

DESTINATION STILLWATER | 20 Why go to Stillwater? Year-round, it’s one of Minnesota’s most beautiful towns.

Send releases and story ideas to:

BUYING LOCAL | 22

Girlfriends magazine, sgett@faribault.com

The benefits to buying local this holiday season.

THE COMFORT OF SOUP | 24 An extraordinary elixir.

Publisher & Editor:

Brenda K.M. Ward

HEART-HEALTHY FOODS FOR THE YEAR AHEAD | 25

Contributing Writers:

Stephanie Aman Kari Berit Trent Jonas Metro Service Rachel Minske Jane Mullikin Megan Proft Brenda K.M. Ward Isabelle Wattenberg

Begin the new year on a nourishing foot.

SIMPLIFY... YOUR HOLIDAY HOME DECORATING | 30 Advice for stress-free holiday decorating.

HOW TO HOST AN ECO-CONSCIOUS HOLIDAY EVENT | 32 Tips for making the holiday season more sustainable.

Multimedia Consultants:

GIFT IDEAS FOR THE AVID READER | 34

Kristie Biehn Nicole Brandon Kathleen Davies Carly Dabroski Missy Daschner Alisha Davidson Pam DeMorett Debbie Ensley Chad Hjellming Joan Koester Per Kvalsten Mark Nelson Lori Nickel Stacy Murphy Jay Petsche Mary Phipps Jennifer Sorenson Gayle Stelten Lori Wagner

Reading is one interest that has never gone out of style.

CHRISTMAS TREE VARIETIES AND CARE | 35 A list of the more popular trees and how to care for them.

IS YOUR CHARITY EFFECTIVE? | 37 How much of your donation money goes toward the cause you are supporting?

HOLIDAY HOSTING HOW-TO | 38 Party pointers from three of Napa’s premier winemakers.

BRING ALZHEIMER’S TO THE FOREFRONT | 40 The necessity of awareness and education.

ACCESSORIES

Graphic Designer:

Kate Townsend-Noet

A MAN’S PERSPECTIVE | 9 FROM THE PUBLISHER | 3 FROM THE KITCHEN | 18 GIRLFRIENDS GUIDE | 45 HERE’S TO GOOD HEALTH | 44 HOLIDAY IT GIFTS | 13 UNEXPECTED CAREGIVER | 43 WE TIME | 17

Ad Designers:

Lauren Barber Mary Jo Blanchard Nicole Gilmore Keeley Krebsbach Jenine Kubista Kelly Kubista Kate McGillen Kayla McMullen Jennifer Schoenbauer

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ON THE COVER: MEDFORD OUTLET CENTER - Find Yourself!

Shop the many fine stores at the Medford Outlet Center. Where the “real” outlet deals are!

MEDFORD OUTLET CENTER 6750 W Frontage Rd #315 Medford, MN www.medfordoutletcenter.com

Complete your shopping experience with a trip to Urban Bistro!

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Where the “real ”outlet deals are!

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Decorating ideas from Lambrecht’s Gifts in New Ulm.

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BY ISABELLE WATTENBERG ome of us leave up our trimmed trees well past Christmas. We’re reluctant to bid the holiday season farewell and pack away the ornaments that brighten midwinter with nostalgic cheer.

Curt Lambrecht has Christmas on the brain well into January – but he’s already planning for the upcoming year, researching the holiday home and tree decor themes that will emerge.

As owner of Lambrecht’s Gifts in New Ulm for more than 30 years, Lambrecht is rather an expert on decorating. Every January, he makes a pilgrimage to Atlanta, Ga., for AmericaMart Atlanta, the country’s largest gift market. The market gives buyers early access to national trends and products, helping Lambrecht decide how to stock his store for the holiday season.

So what’s in style this year? According to Lambrecht, we saw glimpses of two trends last year that took off this season.

How to create a spectacular holiday showpiece The first is a back-to-nature theme that looks to the tree’s origins for inspiration.

Decorations, from woodland Santas to ornaments, evoke a natural forest. This includes baubles patterned or textured like leaves and seeds, poinsettias made from birch bark, twig garlands, and a color palate of brown, ivory and taupe.

The second trend pulls from Scandinavian patterns and characters. To follow this theme, decorate with ornaments patterned in Nordic prints and red, white and gray tones. The flagship character for the trend is the Tomte — Sweden’s light-footed, bearded sprite, often depicted wearing a pointed red cap.

“It’s a fun look for this area because a lot of people have that Nordic background,” Lambrecht said.

Lambrecht also noted that the popularity of blackboard ornaments and décor have carried over from last year. This theme, he said, is especially fun because of its interactive component: Doodle, erase and rewrite as you wish.

And if you favor traditional tree trimmings, not to worry. Lambrecht is unhesitant in stating that the red and green palate remains a tried and true trend unlikely to ever go away.

Whether you enjoy the entire process of tree trimming or prefer a more hands-off approach, here are a few tips.

Joalle decorates one of the many theme trees at Lambrecht’s Gifts in New Ulm.

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Faribault Area Hospice annual tree lighting.

Need just a little advice to get going? Here some steps for the DIY decorator.

requests to set up garland, set up lights and trim trees in-house.

And if trimming just one tree doesn’t satisfy your drive to • Peruse stores. Lambrecht’s and Turtle Creek Nursery in decorate – or if you’d like to help spread Christmas cheer Owatonna both feature fully decorated trees in their stores without inviting everyone to your house – keep an eye out that offer inspiration and ideas for what you like or what for tree decorating and lighting events in the area. you don’t like.

Faribault Area Hospice’s annual tree lighting • Choose a favorite ornament and buy a set of ceremony is slated for Dec. 7. This event gathers them. Ensuring there’s repetition of an ornacommunity members at District One Hospiment style helps your tree look organized and elegant. Avoid buying single ornaments in tal for caroling, cookies and cider, and a many styles. memory-tree lighting ceremony. Attend • Add new elements gradually so ees can sponsor a light on the memory you can see how each addition tree for $5; funds support patient enhances the tree, and avoid Artificial or permanent trees | Live trees programming. overwhelming the tree with In late November, the No smell | Fragrant pine smell that wafts through the house Advocates new patterns and shapes. for DevelopIf you want a little Tree won’t lose needles | More needles fall the longer the tree stays up mental Disabilities of Steele County holds more guidance Tree can carry many ornaments | Too many ornaments weigh the tree down its annual Festival for your tree of Trees funLights can stay on the tree year-round | Must put on and take off lights each year decorating, draiser. Visit attend a the Owatonna workshop. Lambrecht's offers holiday workshops run Holiday Inn and take in the landscape of themed, designerby in-store designers. Topics include home decoratdecorated trees – each funded by a sponsor who gets to take ing, tablescapes and wreath-making. it home at the festival’s conclusion. The display debuts with Put the responsibility of tree trimming in the an opening gala on Nov. 20, a ticketed event that features a silent auction, hors d’oeuvres, and holiday desserts. pros’ hands. Both Turtle Creek and Lambrecht’s take

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Local Tree Nurseries: • Find artificial trees at Lambrecht’s, 119 N Minnesota St., New Ulm. 507-233-4350. lambrechtsgifts.net.

• Find live trees at Turtle Creek Nursery, 2449 E. Rose St., Owatonna.

507-214-8733.

Tcnursery.com.

• Find live trees at Farmer Seed, 818 NW 4th St., Faribault.

507-334-1623.

Farmerseed.com

TRENT JONAS

Trent is a Twin Cities-based writer and divorced father of two. He is fascinated and frightened by women but is working through his issues.

I love Thanksgiving. No, I mean I really love Thanksgiving – always have. It is so far-and-away my favorite holiday that all others are pretty much a disappointment.

Thanksgiving rocks because you can make it what you want it to be: Secular or religious; big or small; eat in or dine out. It heralds the sparkly, winter holiday season, but the weather is still pleasant. Moreover, it has defied commercialization. Even though the encroachment of Christmas has cast a Black Friday shadow back onto Thursday, Thanksgiving is devoid of requisite gift-giving or de rigueur decorations. Instead, the basic elements tend toward food, family, football – and gratitude.

Strangely, my ex-wife never seemed to love Thanksgiving as much as I do. She appreciated my fondness for the holiday and was always tolerant of my desire to create family traditions for my Favorite of All Holidays. While we were married, I never figured out why her enthusiasm did not reach my level.

I still don’t know for sure, but these days I have an inkling. Everything I love about the holiday – the food, the hosting, all of the people – created work for her. She enjoyed the end result as much anyone; but, while I was eagerly anticipating eating turkey around the table, she was worrying about brining the turkey and setting the table. Along with: Organizing the

entire meal; figuring out who was coming; being pleasant to all guests; making sure the house was clean; and hitting all the special grace notes that she knew I appreciated.

Oh sure, I’d pitch in and help where she wanted me and do the after-meal cleanup. But those don’t take days of planning and shopping.

While I’d settle in on Thanksgiving Eve to bask in the warmth of the forthcoming holiday, Ex would be busy prepping for the next day. And here’s the thing: While I may have offered up a grand, tableside oratory on gratitude, giving nods to my family and the meal, I fell pretty short when it came to acknowledging all the effort she put into creating the things that make Thanksgiving so dear to me.

For Ex, Thanksgiving was a day when everyone was supposed to be grateful; but also a day on which she was taken for granted. This is likely, in part, why she’s my ex-wife.

My insight came too late for my marriage, but it offers me a much deeper appreciation for the holiday. When I consider Thanksgiving, today, I’m careful to consider all that I’m lucky to have: Family, friends, health, food and shelter. And when someone clearly does something out of love for me, I make sure she knows that I know it, and that I appreciate it. And I give thanks to her – not just generally, but directly and genuinely.

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Call on your creativity to reinvigorate this year’s holiday letter.

BY BRENDA K.M. WARD e’ve all seen (or perhaps written!) one of those miserable holiday letters replete with personal details that are just too personal, depressing news that is the antithesis of holiday cheer, or more commonly, a list of achievements that reads like a rundown of award ceremony honorees.

When it comes to putting together this year’s holiday letter, consider changing it up. A succinct, humorous letter will not only be enjoyed by your audience, but it will also save you precious holiday minutes in creating it.

Take a look at these ideas found on Pinterest, or if you’d like to write a traditional holiday letter, consider using the following tips from Christmas Letter Tips blog.

Tips to writing a good holiday letter (blog.christmaslettertips.com)

1. Be yourself – People sometimes feel the need to include “big” words in their holiday letter that they’d never use in real life.

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The boxed letter.

Stick to words you use when you’re speaking. It will help your readers “hear” you when they’re reading.

The tree letter.

2. Don’t exaggerate – Some holiday letter writers to try to make every daily event sound as if it’s the discovery of the Holy Grail. Don’t embellish the truth; the events will speak for themselves.

3. Keep it short and focused – What were the best things that happened to you?

The funniest events? Or the most important changes in your life? You don’t need to write about all 365 days of the year. Focus on the important ones, and try to keep your letter

The striped letter.

to one typed page.

4. Avoid unnecessary adjectives – Excessive use of adjectives is a common pitfall for many holiday letter writers. Avoid sentences such as, “My handsome husband Dean and I took our wonderful kids to the fabulous city of New York and spent exciting hours visiting the incredible museums.”

5. Write for your audience – Do you send your holiday letter just to close friends and family who already know the details of

The photo strip letter.

your everyday life? Or to casual acquaintances and business associates? Your letter should entertain the people who aren’t intimately familiar with your daily happenings without boring those who are.

6. Make it visually appealing – Your letter will be more interesting if you include photos, clip art or other images. Photos will liven up any holiday letter, and many people find it easier to describe one photo at a time than to chronicle an entire year. You can get uuu HOLIDAY ISSUE 2015 |

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The brag letter.

buy clipart collections online or at your local store or buy individual artwork from sites selling royalty-free images. A little artwork will make your letter more interesting.

7. Be creative – A holiday letter doesn’t have to be a letter at all. Get creative and find unique ways to freshen up your letter.

(See illustrations.)

8. Add a personal note – A quick

10. Have fun! – Remember that holiday handwritten note at the bottom of each letter writing is an opportunity to have fun recipient’s letter will make the update feel and keep others up to date about what you more personal and less like an anonymous and your family have been doing all year. It form letter. should be one of the family holiday tradi9. Read it aloud – Read your letter tions you to look forward to – not a chore. aloud, or have someone else read it to you.

Ameriprise Financial invites you to join us for a If you don’t enjoy writing your letters, othDoes it flow well? Is it interesting to listen special seminar: ers won’t enjoy reading them. to? If not, you might want to rewrite some Building a Confident Retirement sections.

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This is an informational Financial Advisor

seminar. There is no cost or obligation.

the potential benefits and risks of an in-service distribution in more detail with you to determine whether this opportunity is right for you.

If you decide that an in-service distribution is right for you, I can help you consolidate your retirement assets and determine if you’ll need to save results. Ameriprise Financial Services, Inc. Member FINRA more to reach your goals. and SIPC. © Ameriprise 2013 Ameriprise Inc. Allprovide rights reserved.

Financial and itsFinancial, representatives do not tax or legal advice. Consult your tax advisor or attorney regarding specific tax issues.

Restrictions, penalties and taxes may apply. Taking an in-service distribution may affect your ability to contribute to your employer-sponsored plan. Be sure to consult with your plan administrator before implementing this.

Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2014 Ameriprise Financial, Inc.

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They also offer easy care so you spend less time doing the laundry. Come see Owatonna Shoe’s SmartWool selection and our new line; Darn Tough socks. Try it once and you’ll join us in saying, “Cotton is rotten!”

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through

volunteerism Good deeds = great friendships

BY BRENDA K.M. WARD

W

hen Rita Olson moved with her husband to Owatonna five years ago, she left behind a community of friends. But Rita set her sights forward and made a decision to be proactive in meeting new people in her new town. The former meeting and event planner thought, what better way to connect with others than through volunteering?

Rita’s fortuitous decision introduced her to a woman who would

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become a lifetime friend – even though distance would eventually separate them.

Rita decided to share her work expertise through volunteering for event planning at Owatonna Hospital. There she met Mary Greene, a hospital auxiliary member for nearly 13 years, who just happened to be looking for someone charitable with her time to help coordinate the Festival of Tables fundraiser.

“I needed help, and along came Rita,” said Mary.

They immediately cultivated a friendship, and since that time

Circle of friends Judy Weinke, Jan Bergstrom, Mary Greene and Rita Olson.

the two have been invaluable in each other’s lives – whether getting together for lunch or at “wine-thirty” to share news and laughter over a glass of wine.

“I was meant to be here,” said Rita.

Jan and Judy Jan Bergstrom worked in the public school system throughout most of her career. Once retired, she determined three things she wanted to accomplish.

“I wanted to volunteer at a hospital, volunteer as a reader to assisted living residents – and the third thing I can’t remember,” Jan said with a laugh.

Jan’s experience in service at the hospital’s Information Desk was so fulfilling that she simply never stopped. And it’s a good thing, because it was there she met one of her closest friends, Judy Weinke.

With a background in nursing and social services,

Judy thought the hospital would be a great fit for her skill set. She landed at the Information Desk alongside Jan, where the two have taken on the role of helping and comforting patients and visitors.

Like Rita and Mary, Jan and Judy also bonded and have remained close friends.

“Jan and I did not know each other before, but we’ve volunteered together ever since, coordinating our holidays and vacations, so as not to interrupt our time together,” said Judy. “Our time (volunteering together) is another outlet for Jan and I to discuss our many trials and tribulations.”

“Judy is such a great friend. We vent, we laugh,” said Jan.

Owatonna Hospital, part of Allina Health, relies heavily on approximately 250 volunteers who work in one of four service areas: Information Desk, Pink Pantry Gift Shoppe, patient courtesy or therapy services. While duties vary by service area, each volunteer provides patients and guests with friendly assistance during their time at Owatonna Hospital.

There is a strong need for additional community members who are interested in getting involved at Owatonna Hospital.

Volunteers are asked to donate a minimum of 24 hours of their time throughout the year and must pass a background and health screening. For more information, call 507977-2778.

Benefits beyond friendship New friendships have been an unexpected side effect of volunteering for these four women, but they’ve also experienced several other benefits from giving their time.

“I find that I’m more compassionate and understanding of people who volunteer,” said Mary. “Now I have a lot of respect for what they do.”

“Once you find that volunteer opportunity you really enjoy, you have the dedication and it’s a purpose in your life,” said Rita. “Many organizations utilize volunteers to help their organization grow.”

At Owatonna Hospital, there are several areas in which help is utilized and needed: Fundraising, gift shop service, gardening

Jan Bergstrom and Judy Weinke volunteer alongside each other at the Owatonna Hospital Information Desk.

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or helping at a fair booth, for example. Volunteering is also an activity that can be done at home, crocheting or quilting items for patients or fundraisers.

Volunteers at the hospital range in age from teens to those in their 90s.

“You don’t have to be retired to volunteer. You can volunteer as a family and set the precedence as the kids are growing up,” said Rita. “Anyone who volunteers – no matter how little time – is still doing a good thing.”

“My church says to go into your community and discover what you can do. What are your spiritual gifts?” said Judy. “It’s healthy, and it’s doing something.

It’s giving back.”

According to the Corporation for National and Community Service, there are also several other benefits of volunteering including: •

•

•

•

•

•

•

Where might you volunteer? Here are some ideas to get you started: - Hospitals - Holiday events - Nonprofit fundraisers - Food shelves - Schools - Nursing homes - Youth organizations - Organizations and schools for the disabled - Libraries - Pregnancy centers - Garden clubs - Environment groups - Churches - Disaster aid organizations - Animal shelters - Art centers

Life changes

- Philanthropy organizations

Rita and her husband ultimately moved to Northfield, where Rita continues to volunteer with the hospital system as a coordinator of Northfield Hospital’s

they no longer live within two blocks of each other, their friendship has endured.

- Veterans Centers - Adopt a highway/park - Grant writing

Mary Greene and Rita Olson.

“Couples coming together, good friendships that have stayed together – that’s all because we volunteered,” said Mary. “Volunteering fills a void in everybody’s life. Ask yourself, what can I do? How can I help someone? It doesn’t have to be much.”

Ruth Smith and Bonnie Bremer both moved to Owatonna to be close to their respective grandchildren.

The two first met at new volunteer training at Owatonna Hospital and have been close friends ever since.

Bonnie and Ruth began working in the Pink Pantry and later hosted a table at the annual Festival of Tables.

Bonnie’s husband Tom volunteered in physical therapy, and Ruth’s husband David served at the Information Desk. Later both couples switched locations to help at the Information Desk and have continued their friendship at the hospital and outside of work.

The couples can be seen around town, volunteering at St. Vincent DePaul, Trinity Lutheran Church, the Steele County Fair, Knights of Columbus, Options at the High School and Smokin’ in Steele BBQ.

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We Time

Holiday theater for the family Taking in a theater production is great way to unwind from the hectic holiday season. Here’s what’s performing around the area.

s a m t s i r h C s A Comin’

Christmas Times’ a Comin’ Dec. 7-8 at Waseca’s Central Intermediate School Auditorium

Time

Inspired by the Lundstrom’s holiday performance at Celebrity Church in Lakeville, this Branson-style Christmas musical is designed to entertain the entire family. In the spirit of the season, all proceeds go to the American Red Cross.

Tickets available at the Waseca Music Store, 507-835-2980.

Information available at discoverwaseca.com.

A Christmas Carol Dec. 4-6, Dec. 10-13 at the Little Theatre of Owatonna The classic Charles Dickens’s tale is the transformative story of the bitter miser Ebenezer Scrooge into a kindlier man after visits by the Ghosts of Christmases Past, Present and Yet to Come. The performance is presented by special arrangement with Dramatists Play Service, Inc. of New York.

Tickets and information available at the LTO at littletheatreofowatonna.org or 507-451-0764.

Winter Wonderettes Dec. 10-12, Dec. 17-20 at the Northfield Arts Guild Theater During a Christmas party at Harper’s Hardware, the store’s Rent-a-Santa turns up missing, and it’s up to the girls to keep the employees entertained. Set in 1968, the musical is packed with humor and holiday tunes.

Tickets and information found at northfieldartsguild.org or 507-645-8877.

“Twice the Cheer this Year” with The Best Christmas Pageant Ever and A Charlie Brown Christmas Dec. 4-6, Dec. 10-13 at the Paradise Center for the Arts, Faribault Two holiday family favorites for just one ticket!

In The Best Christmas Pageant Ever, the Herdman children invade the local church, just in time to be cast in the annual Christmas Pageant. Christmas will never be the same again.

Then, the classic TV special, A Charlie Brown Christmas, comes to life with its characters caught up in the rush of the holiday season, until Linus reminds them of the true meaning of Christmas.

Find tickets and information at paradisecenterforthearts.org or 507-332-7372.

NEW ULM – you may have

celebrated Oktoberfest in this brewtown, but how about the holiday season? Enjoy a day of shopping, planned around one or more of the following holiday happenings. Find more information at www.newulm.com.

“ArtScape” Juried Art Show – Nov. 13-Dec. 11 Parade of Lights – Nov. 27 Small Business Saturday – Nov. 28 New Ulm Day of Giving – Dec. 3 “A New Ulm Christmas Carol” Radio Play – Dec. 4-6 St. Nicholas Day Celebration – Dec. 5 Luminaries at Schell’s Brewery – Dec. 24-25 Schell’s Brewery.

Parade of Lights.

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From The Kitchen

tomato basil Terrific

soup

Friesen’s Family Bakery & Bistro

If it’s a delicious paring of soup and sandwich that you’re craving, stop by Friesen’s for lunch and try out Sarah Harper’s tomato basil soup with its sweet and sour blend of flavors.

Or, give the bakery’s specialties a try. There’s the “pie-splosion” – a cake with a whole pie baked inside – in flavors of black forest cherry (chocolate cake and cherry pie), spapple (spice cake and apple pie) and panilla (vanilla cake with pumpkin pie). Friesen’s is also know for its “zorba roll” – an egg sweet-dough with green onions, cheddar cheese and garlic salt – that makes a great hamburger bun or fantastic side to a bowl of hot soup.

Friesen’s has a wide variety of baked goods and provides catering services. It’s also a terrific place to host a birthday party for kids for hands-on baking entertainment.

Located at 515 N. Riverfront Dr., Mankato Hours are 6 a.m. to 6 p.m.

Monday through Saturday; 6 a.m. to 2 p.m. Sunday Mankatobakery.com

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(Recipe compliments of Sarah Haayer, Friesen Family Bakery & Bistro)

Ingredients 2 sticks butter 1 1/3 cups each of finely diced carrots, celery and onions 2 tablespoons minced garlic 2 teaspoons salt ½ teaspoon black pepper 4 cups vegetable stock 4 cups petite diced or ground tomatoes 5 cups pureed tomatoes or tomato sauce ½ cup red wine vinegar 1 cup brown sugar 3 tablespoons minced fresh basil

Optional garnishes: Sliced green onions, crumbled feta cheese, artichoke hearts, cooked shrimp, chopped fresh spinach or parsley, bacon bits, diced cooked chicken or plain yogurt Directions Sautee over medium-high heat the first five ingredients (butter through pepper) in a 6-quart Dutch oven, until nicely browned. Add vegetable stock; cover and simmer until the vegetables are cooked through. Add tomatoes and tomato puree/sauce, and bring to a simmer. Add remaining ingredients (except for garnishes) and stir. Add garnishes if you’d like, and serve and enjoy with a good crusty bread.

Are You ready to change your Life?

Ophthalmology Associates of Mankato will show you how! Find out how the most advanced laser vision correction technology can help you achieve clear, precise vision.

ScheduLe A viSit todAY! Receive 10% discount on your lasik procedure when you bring in or mention this ad.

Offer good through January 31st, 2016.

& Lasik Center

1630 Adams St., Mankato, MN 507-345-6151 www.mankatoeyedoctors.com This procedure is not suitable for all patients, individual results vary and are not guaranteed, ask for more details.

115 North Cedar, Owatonna, MN 507-451-6644 Tuesday - Friday: 9-5; Saturday: 9-Noon

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Stillwater

Destination

Why go to Stillwater?

Year-round it’s one of Minnesota’s most beautiful towns.

di

dis

STORY BY JANE MULLIKIN

S

tillwater, one of Minnesota’s most beautiful towns, is calling for you this holiday season. Known for its year-round spectacular scenery and shopping, the river town offers unique entertainment throughout the holiday season: Holiday lights and displays, themed events and performances, and of course great shopping and dining.

History buffs may want to experience a Victorian Christmas at the Washington County Historic Courthouse, listed on the National Registry of Historic Places. Held Nov. 20-22, the fundraiser includes a gala on Friday night and a Victorian Christmas bazaar on Saturday and Sunday. Or, take a tour of the oldest standing courthouse in Minnesota, built in 1870. Tours are available Monday-Saturday.

Shopping is a one-of-a-kind experience in historic downtown Stillwater, where all of Main Street is also listed on the National Registry.

Most of the more than 50 shops

discoverstillwater.com

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are independently owned and open year-round from 10 a.m. to 8 p.m.

You’ll find unique clothing boutiques, quality kitchen gadget shops and home furnishings stores, as well as distinctive gifts and salons to pamper yourself. Antiques are abundant in Stillwater, the town having recently been named by Fodor’s Travel one of the top 10 towns in the U.S. for antiquing.

While shopping during the holidays you’ll find Victorian carolers strolling the streets on Friday evenings. On Saturdays in December you may spot Santa shopping for gifts and greeting children, or enjoy a free Victorian horse-drawn wagonette ride along the river Saturday afternoons. Bring your favorite youngsters to be a part of the Twinkle Parade on Dec. 5 that begins with cocoa and cookies, followed by caroling while parading to a tree lighting ceremony, and culminates with fireworks – and Santa, of course!

Choosing where to eat in Stillwater is not an easy decision. Leo’s Grill and Malt Shop takes you back to

discoverstillwater.com

discoverstillwater.com

the 1950s; Marx Fusion Bistro has a nightly seafood special and live music on Tuesday evenings; and Smalley’s Caribbean Barbeque and Pirate Bar offers authentic jerk cooking, more than 100 varieties of rum, and karaoke and dancing.

For those of you not wanting to cook your holiday meal, the Lowell Inn offers Thanksgiving dinner, Christmas Eve dinner, a Christmas Day buffet, and a dinner on New Year’s Eve. The Lowell Inn, yet another of Stillwater’s National Registry buildings, also offers high teas, four course fondue

discoverstillwater.com

startribune.com

discoverstillwater.com

dinners, and accommodations year-round.

Treat yourself and your loved ones this holiday season with a visit to historic Stillwater, where you can get your shopping done in the relaxing atmosphere of a Victorian Holiday. And don’t forget to shop at your own local stores on Nov. 28 for Small Shop Saturday. Happy holidays!

Jane Mullikin calls charming Northfield her home, but also lives in a quaint town near warm ocean waves and majestic mountains ... at least in her heart.

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Shoes, Clothing & Accessories for Men & Women 401 Division Street • Northfield, MN 55057 645-4257 • www.rarepair.com

The benefits to buying local this METROSERVICE

H

oliday shopping dominates many people’s free time between the day after Thanksgiving and the final days before Christmas. While many people may shop ‘til they drop on Black Friday and Cyber Monday, those days still account for a relatively small amount of the hundreds of billions of dollars that are spent each holiday season.

Shoppers now have a bevy of options at their disposal as they embark on holiday shopping season. Traditional in-store retailers are still around, and online shopping continues to grow in popularity with each holiday season. But many holiday shoppers are looking to buy local this holiday season, and such a decision can pay a host of dividends for both shoppers and the communities

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they call home.

• Buying local benefits your local economy. Studies from Civic Economics, an economics and strategics planning firm, found that independent, locally-owned retailers return a far greater percentage of their revenue into their local economies than national chain stores.

One such study examined the disparity between revenue recirculation among independent, locally-owned businesses in Raleigh, North Carolina, versus four major national chains in the city. The former recirculated 51.1 percent of revenue into the local economy, while the latter recirculated less than 14 percent. Similar results were discovered in many cities, indicating that buying local not only benefits local business owners, but also the communities those owners and their customers call home.

• Buying local creates jobs in your community. One of the biggest ways local business owners in Raleigh recirculated their revenue in the local economy was job creation. While national chains also create jobs, such jobs only benefit your community if the chains are located within your community. If your local mall is a considerable drive away, chances are the chains within that mall are not employing many of your fellow community members. Local businesses in your community are more likely to employ residents of your town.

• Shopping local may provide access to more unique gifts. In addition to the economic benefits of buying local, shoppers may find merchandise made by local craftsmen is more unique than mass-produced items found on the shelves of national retailers. Recipients may cherish more unique items that they cannot find on their own, and that appreciation may even spur them to visit more local retailers after the holiday season has come and gone, benefiting their own communities in so doing.

• Local business may provide a more personal touch.

Buying from national chains has its advantages, but customer service is not always one of them. Should your loved ones encounter problems with their gift that requires assistance, they might be forced to wait on the phone for extended periods of time as they and thousands of others wait for customer service representatives to answer their calls.

Local businesses do not deal with nearly the volume of customers as national retailers and, therefore, are capable of addressing concerns more quickly and personally than large chains.

Buying local not only benefits small business owners, but it also pays dividends for their customers and the communities they call home.

Happy Holidays from Nicollet County Bank

Please join us for our

The Staff of Nicollet County Bank

Holiday Open House Friday, December 11th • 2-4 pm

The Riverlights singing at 3:00 PM 220 South Third Street St. Peter · 931-3310 www.nicolletcountybank.com Like us on Facebook!

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Wellness

BY RACHEL MINSKE

S

oup is not magical nor does it have supernatural powers, but it can warm a body fighting off an illness. In that way, it’s an extraordinary elixir.

“It’s plain good chemistry,” said Dr. Noel Aldrich, licensed nutritionist with Nutrition Proportion, with offices in Northfield and Woodbury. “The main benefit (of soup) has to do with the very nutrients present in it.”

It turns out Mom was right all along: When made right, soup can boost the immune system and fend off a cold in no time.

But what is it about soup that it makes it a cure-all to many ailments?

Soup provides essential nutrients to the body in an easily absorbed form at times when the body needs to focus much of its energy on rebuilding, Aldrich said. Those rebooting times often come when a body is fighting off a virus.

So slurp away, but still be mindful of what you’re eating.

“Chicken noodle soup can be a nutritious soup as long as it’s not heavy on the pasta,” Aldrich said.

But what makes soup feel so comforting on a chilly day? Aldrich said it’s all about the ingredients, but most importantly, the broth.

Referring to broth as the “cornerstone” to any nutritious soup, Aldrich said it contains minerals and amino acids your body needs to strengthen the immune system.

Picky eaters are in luck, as broths, or stock, can come in many forms: Beef, chicken, fish or vegetable. Once the broth is made, cooking a homemade soup from

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scratch is easier than one might think.

The days after a holiday meal are the perfect time to make soup, Aldrich said.

Simply combine in a crock pot the leftover bones from a turkey or chicken with water, garlic, onion and vegetables. From there add whatever sort of chopped meat, vegetables or beans you’d like and heat overnight.

For an extra nutritional kick, Aldrich recommends adding basil, oregano, thyme or dill weed. Further, spices like pepper flakes or fresh ginger can help open up blood vessels and help with circulation, he said.

Aldrich also recommends that, when possible, you should choose homemade soup over a canned option from the grocery store. Brands like Campbell’s Soup Company can offer some nutritional value, but consumers should keep in mind that shelf-stable products often fall low on the soup spectrum. Of course, when battling an illness and at home alone with no one to help, canned soup is still a viable option.

In general, warm foods are an “excellent” way to fight off illness, Aldrich said.

Rachel Minske is a multimedia journalist. When not writing, she’s usually drinking coffee and asking questions.

Dr. Noel Aldrich, licensed nutritionist.

“After a five-year relationship with my oncologist, we called it quits in May. Best.

Breakup. Ever.”

Heart-healthy foods for the year ahead

A

Vicki Kalina Marvin To read more of Vicki’s story, go to http://goo.gl/YQmeoK

METROSERVICE

ccording to the National Center for Health Statistics, heart disease is the leading causing of death in both men and women. Certain factors beyond an individual’s control, such as family history and age, affect his or her risk of developing heart disease, but men and women are not helpless against heart disease.

Diet can be a friend or foe with regard to heart disease. A bad diet may elevate a person’s risk for high blood pressure, heart attack or stroke, while a diet rich in heart-healthy foods can lower that risk. The following are a handful of heart-healthy foods for men and women who want to begin the new year on a nourishing foot.

• Raisins: Researchers from the Louisville Metabolic and Atherosclerosis Research Center found that consuming raisins three times a day may significantly lower blood pressure among individuals with mild increases in blood pressure. Raisins can help combat the growth of a type of bacteria that causes gum disease, which few people may know is linked to heart disease. In lieu of reaching for cookies or potato chips come snack time, opt for heart-healthy raisins instead.

• Salmon: Though its label as a fatty fish may lead some to question its nutritional properties, salmon is rich in omega-3 fatty acids, which can decrease a person’s risk of developing an abnormal heartbeat (arrhythmia), slightly lower blood pressure and slow the growth of atherosclerotic plaque, the buildup of which can contribute to heart attack, stroke or even death. Albacore tuna, herring and lake trout are additional examples of heart-healthy fatty fish.

• Whole grains: Whole grains help men and women maintain healthy weights while lowering their risk for heart disease, making them perfect dietary additions for anyone who resolves to lose weight and protect their heart in the year ahead. According to the American Heart Association, whole grains, such as whole wheat, oats/oatmeal, rye, barley, and brown rice, are great sources of dietary fiber, while refined grains like white rice and enriched bread contain little fiber. That’s an important distinction, as dietary fiber can improve blood cholesterol levels and lower risk of heart disease and stroke.

• Tomatoes: Researchers at Boston’s Tufts University analyzed more than a decade’s worth of data in an effort to discover the effects of lycopene, which is the antioxidant responsible for giving tomatoes their familiar red color, on the cardiovascular system.

They ultimately discovered that people who regularly consumed foods with lycopene over an 11-year period reduced their risk of coronary heart disease by 26 percent. The lycopene found in tomatoes may be even more accessible when they are cooked.

Aspiring to eat healthier is a goal for many people come the dawn of a new year. For more information about heart-healthy foods, visit www.heart.org.

HONORING BREAST CANCER SURVIVORS

I was diagnosed at age 38 with no risk factors at all. I had muscle pain under my breast, and during a selfexam I found something . . . a bump that felt like a frozen pea. Thinking it couldn’t possibly be anything, I decided to wait for my annual doctor appointment. At that appointment, the doctor sent me for a mammogram, which I hadn’t had before because I was not yet 40. That nothing turned out to be something, and that is where my cancer story began.

I chose to have a lumpectomy, followed by chemo from April through August. Those took place in Northfield. Radiation in September and October was my final step.

I work in an elementary school and chose to work as much as I could, because it helped to be surrounded by the positive energy. It was a great distraction for me; it helped me feel a little more normal.

hair and chose to wear headscarves instead of a wig. I would walk down the supermarket aisle and think, “Everyone sees that I have no hair, and they know.” Cancer is such a public disease but so lonely at the same time.

People showed up to support me, but just like an athlete in a competition, it was hard to actually hear the cheering from the stands. I just felt courageous, that I needed to get through it.

My advice? I’m a big proponent of self exams and knowing your body. It’s better to know early and get things taken care of. Treatment has come so far, even in the few years since I had it.

Total care for your complicated needs: • Oncology Clinic • Cancer Care & Infusion Center • Mayo Clinic Radiation Therapy • Surgery and Reconstruction • Cancer Care Wellness Group

Like many, I lost all of my

Sophisticated Care.

Neighborhood Convenience.

Cancer Care & Infusion Center

507-646-6979

Breast Care Center

507-646-1143

www.northfieldhospital.org HOLIDAY ISSUE 2015 |

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Give the perfect gift

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Weber Charcoal & Gas Grills

An Employee Owned & Local Business Since 1957

728 N. Riverfront Dr. Mankato 507-625-5163 • katobears.com

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1951 N. Riverfront Drive Mankato, MN

507-387-1171 • 1-800-879-1938 www.c&ssupply.com

Monday through Friday 8 a.m. - 7 p.m. • Saturday 8 a.m. - 5 p.m. • Sunday 11 a.m. - 5 p.m.

Vendor Show and After Thanksgiving Shopping Day

Saturday, November 28th, 2015 Come to Indian Island Winery and get your Christmas Shopping done in one place!

Vendors will be selling a variety of items from noon-4pm, and they all make great gifts! Shop at the winery in the gift shop for wine related items: MN wine, MN grape jelly or syrup, and gift cards!

You are sure to find something for everyone on your list at this event!

Owatonna & Waseca

Bring your kids and camera and take pictures with santa!

15% discount on wine saying T-shirts.

From Waseca: Hwy 14W to Smith’s Mill, left on Cty Rd. 37 for 5 miles

Janesville • 507-234-6222

Knotty or Nice e got the perfect gift We’v

* 25% OFF & 10% OFF All Laundered Shirts Coupon must be presented with incoming order.

Excludes all leathers & wedding gowns.

FREE pick up & delivery. Not valid w/ any other offer.

60 minute massage $50 Includes one free essential oil application ($10 savings)

Aroma Touch Therapy $65 We all have factors in our life that have a negative effect on our health. These stressors cause an imbalance in our bodies and compromise our overall well^being. AromaTouch therapy is a technique that utilizes eight essential oils with various restorative benefits. These oils are gently and purposefully massaged into the spine to help bring our bodies and minds back in to balance.

This enhances our immune system, decreases stress, and improves our mood.

Expires 1/31/16

ELWOOD STAR CLEANERS

60 minute massage $45 ($10 savings) 1st Time Clients Only

“ C oup on al so ac c ep ted at C indy’ s Tail oring and D ry C l eaning ” 107 N. Cedar • Downtown Owatonna • 507-451-3430 Open M-F 6:30am-5:30pm; SAT 8 am-1 pm

369 18th St SE, Owatonna Natural Health Clinic 152 E Pearl St, Owatonna, MN | 507-451-1691 | dowchiro.com

507-413-6235

Christmas in Waseca A Touch of Country Class Presents “Never Enough” Christmas Boutique November 19th - 22nd & 27th - 29th & December 5th & 6th Daily Hours: 9 AM-6 PM Waseca Historical Society Holiday Open House December 5th & 6th @12 PM-5PM Canadian Pacific Holiday Train Concerts at the Art Center December 5th @ 6:30 PM coming to Waseca Christmas Times A Comin-Waseca Central Building Dec. 6th @ 5:45 pm December 5th @ 2 PM-7PM & December 6th @ 2 PM State St & Hwy 13.

TIckets Available at Waseca Music Company Live music , bring a non perishable food item for local food shelf.

Check out www.discoverwaseca.com

WASECA AREA CHAMBER OF COMMERCE

Call 507-835-3260 to purchase your chamber bucks.

112 North State St., downtown Waseca

THINK LOCAL FIRST It’s Your Hometown Chamber Bucks make a great gift idea! Can be redeemed at over 100 chamber member businesses.

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It may not fit under the tree...

New Ulm

but New Ulm Furniture has great gifts for everyone on your list!

Recliners - Lamps - Art - Sofas Chairs - Jewelry Armoires - Benches Gift Certificates & so much more!

Extended Holiday Hours!

NEW ULM

FURNITURE Since 1945

We have the Christmas gift and decorating items that you are loo ing for

North Minnesota St • New lm (507) 233-4287 www gutentaghaus com

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16 N German Street Downtown New Ulm 507-354-2716 Free Delivery • Free Financing www.newulmfurniture.com

Think of us for your holiday plans!

30 Beers on Tap!

St. Peter

Private Parties & Catering Available

Happy Hour: M-F, 3-6pm Half price pints Lunch & Dinner Specials 11am -11pm Breakfast Saturdays & Sundays -10am

Take Out & Off Sale Available

700 N Minnesota Ave St. Peter, MN 507-931-6554 www.americinn.com

125 S. 3rd Street • St. Peter

507-931-9051

Join us

NOVEMBER 19-25

The Woods grill & bar Open to the public Hours: November 15th - December 23rd Tuesday - Friday: 11:00 -1:30 & 4:00 - 8:00 saturday: 4:00 - 8:00 sunday: 9:00 - 1:30 for breakfast only Closed sunday Evening Monday: Closed All Day

Whether you are staying home or going home for the Holidays...our local producers will be sampling and we’ll be sharing recipes all week to help spice up your holiday celebration.

Fabulous deals all week, too!

Live Music | Chef Andre’s Trio, Friday, Nov. 20, 5:30-8 pm

company’s coming and Deli 228 Mulberry | stpeterfood.coop | Open 7 am - 9 pm | EVERYONE IS WELCOME

Second Time Around Thrift Store Clothing, Small household appliances & knick knacks.

It’s Sweater Weather!

310 South Minnesota Ave. • St. Peter, MN (507) 931-1198 • (888) 836-6631 Mon.-Fri. 9:30-5:30; Sat. 9:30-5; Sun. 12-4

Owned by the residents of the Benedictine Health Center of St. Peter, all profit goes into the resident activity fund.

202 South Minnesota Ave. | St. Peter 507-934-3642 | H: M-F 9:15-4, Sat 10-2 For volunteer opportunities, call: 507-934-8280

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your

holiday home decorating

BY RACHEL MINSKE

L

ast-minute trips to crowded malls.

Diet-busting holiday parties. Countless red-and-green themed parties.

Weekends eaten up by hours of baking.

Don’t even get started on the long lines at the airport during peak travel season.

If the word “holiday” sends a jolt of panic down your spine, it’s probably time to put the stress in its place once and for all.

In this installment of Girlfriends’ “Simplify” series, we are offering up advice for stress-free holidays by tackling perhaps one of the more daunting tasks of the season: Decorating.

Stick to a theme Holiday decorating trends come and go. What’s flying off the shelves this year is likely to be out-

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Re

dated next year, so organizedhome.com recommends creating your own decorating style and sticking to it for good.

The site recommends choosing a color, a texture and a metallic in your decorating scheme for things like ornaments, table centerpieces and wreaths. Choose any color you’d like (except for green as it serves as a nice neutral) and pick a texture like plaid, satin, velvet or calico.

For a metallic, choose either silver or gold.

When you have your own holiday scheme, it will make perusing the end-of-season sale racks at the store much easier.

Less is more When it comes to decorations that are only put out for a few short weeks, housebeautiful.com says simplicity will not only save you time, but it will save you money, too. The site suggests placing a few of your favorite ornaments in a decorative bowl – the perfect centerpiece for the dining room or a coffee table.

Or, take lushome.com’s advice and stick with traditional and simple wreaths and green garlands. They are timesaving decorations that pack a big punch while requiring little time to put in place.

Plan Ahead When the holidays are said and done, LifeCoachHub.com suggests putting in some time now to make next year a breeze.

Did you find yourself weeding through boxes of ornaments or old decorations you never displayed? LifeCoachHub.com suggests giving the items a new home by donating them to a charitable organization. It will save you time and energy next year.

When you put the decorations away, organize them by room, or label boxes with phrases like “Christmas-Kitchen” or “Christmas-Living Room.” Or, try establishing a box for go-to decorations like stockings and tree skirts and label it “Open First.” If you’re crunched for time next year, this would be the only container you’d need to pull from the basement shelf.

The bottom line: Quality time with family and friends trumps any DIY decorating hack, so plan ahead and stick to what you know and you’ll be rivaling Martha Stewart in no time.

Rachel Minske is a multimedia journalist. When not writing, she’s usually drinking coffee and asking questions.

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888-736-9190 | landtoairexpress.com HOLIDAY ISSUE 2015 |

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How-to host an

M METROSERVICE

Decorate with natural items.

Resuable shopping bags.

LED holiday lights.

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any families anticipate holiday gatherings for months. Such gatherings bring together friends and family members who may not see one another much throughout the year.

Food tends to be plentiful at holiday gatherings, so it should come as no surprise that the holiday season generates a good deal of waste.

In addition, energy consumption is high during the holiday season. The United States Environmental Protection Agency says household waste generally increases by 25 percent between Thanksgiving and New Year’s Day - equalling about 1 million extra tons of waste. The Worldwatch Institute states that the same period of time generates three times as much food waste as Beeswax candles. other times of the year.

Making the holiday season more sustainable does not mean families must give up their cherished traditions. Here are several tips to help make your holiday celebrations a bit more eco-friendly.

• Cut down on packaging. When shopping, seek items that are minimally packaged or shop at retailers that offer package-free products.

Packaging accounts for a considerable portion of the trash that ends up in landfills.

Shopping at local stores and craft fairs can help you avoid too much plastic packaging.

• Decorate with efficient products. Making a home look festive is part of many families’ holiday celebrations. Opt for LED holiday lights, which last longer and use a fraction of the energy of traditional lights. Use soy or beeswax candles and incorporate as many natural items, such as fresh evergreen boughs, branches and berries, as you can find in your decorations.

• Shop smart. Shop at food stores that stock local products so foods do not have to travel great distances to reach your table. Take advantage of local farm stands and other vendors that pop up in the autumn. Remember to bring reusable shopping bags with you on any shopping excursions so you can reduce your reliance on paper and plastic bags.

• Reduce food waste. People often cook extra food for the holidays out of fear of not having enough for guests.

But leftovers often end up going to waste. Use planners to determine how much food to cook for the number of guests you will be having. Keep portion sizes healthy by selecting smaller dinner plates and providing foods that are hearty and will fill guests quickly, such as rich proteins and complex carbohydrates. When the meal is done, promptly wrap up leftovers so they don’t spoil.

• Use reusable dishes. Avoid paper and plastic dishes, instead opting for ones that can be used again and again. Take out your fine china or a festively patterned service set to use. Keep the dishwasher empty so that you can load it up with dirty dishes and run a full load to save even more energy.

• Reuse gift wrapping and accessories. Save wrapping paper and other decorative paper products to use as gift wrap at a later date. Keep a container full of bows and ribbons that are still in good condition as well. Gift bags can often be used several times before they begin to exhibit signs of wear and tear.

Reuse gift wrapping and be creative with natural materials.

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Gift ideas for avid

readers

only a limited number of books in a first edition or first printing, and such editions tend to be rare.

A first edition of a favorite book can make a cherished gift. These books often can be identified by a unique numbering system or even by the words “first edition” or “first printing” on the copyright page. Work with a reputable bookshop or dealer to find expensive and rare prints.

Digital reading device Some book purists stand by their decisions to only read paper copies of their favorite books, feeling there’s something special or more enjoyable about holding a hardcover or paperback in one’s hands and making progress through paper pages. Others are enamored with the convenience and portability of having an entire library saved on a digital device. E-readers come in different sizes and offerings from various manufacturers. The Kindle® from Amazon and Nook® from Barnes & Noble are two of the more popular stand-alone reading tablets. E-reader apps also are available through Apple and Amazon to work on various mobile devices. A tablet can be a welcome gift, especially for a reader who appreciates on-demand reading material.

Protective case Help readers protect their tablets with protective cases. These run the gamut from the utilitarian to the decorative. Some tablet cases are designed to look like books themselves, with a soft interior cushion for the e-reader and a hard shell to keep it safe.

METROSERVICE

Book accessories

oading Preview Image... Books and other literary-themed gifts can be ideal for avid readers.

Gift giving is made easier when shoppers are in tune with their loved ones’ interests. Knowing a friend’s or relative’s likes and dislikes can provide a starting point as you begin your holiday shopping.

Reading is one interest or hobby that has never gone out of style.

People who enjoy reading tend to devour book after book and are always eager for the next installment from their favorite authors.

Books and other reading materials can make perfect gifts for anyone with a love for literature.

Readers need their own collections of accessories that cater to their love of the written word. Look for clocks made out of literary volumes, lamps that look like a stacked book collection or framed photos of favorite book covers. Some publishers offer printed works reissued in decorative covers to make the books an eye-catching addition to any home’s decor.

Someone who lends out favorite works may like a personalized library embosser, which will imprint a book page with the name of the person loaning out his or her collection of books.

L

First edition texts Collectors very often are interested in the first edition or first printing of classic books. Publishers may offer

Book tote Whether they are carrying books back to the library or traveling with an e-reader in tow, avid readers might appreciate a functional tote bag.

Order pre-printed literary tote bags or customize a tote based on the tastes of the gift’s recipient. It even can feature photographs or the jacket of a favorite book.

When gifting readers, there are many ideas that can make welcome presents.

Buy local and earn a limited-edition

Fari “Bo”Bear 2015

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Collect $150 in sales receipts dated October 31 or later from participating merchants in Faribault. (No more than $50 from any one business.) Bring your combined original receipts to the Faribault Daily News and we’ll send you to a participating merchant with a certificate to pick up your new friend. This is a limited time offer – available only until all 50 are claimed.

Christmas varieties and care METROSERVICE

A

n evergreen tree decked out in lights and ornaments is one of the universal symbols of the holiday season. The Christmas tree tradition is believed to have originated in Germany in the 15th or 16th centuries, when trees were decorated with edibles, such as nuts and fruits. They were later decorated with candles and eventually lights.

Through the centuries, people have trekked to forests, Christmas tree farms and commercial lots to pick the perfect trees for their holiday displays. The National Christmas Tree Association says more than 33 million real trees are purchased each year, making the tree business a billion-dollar industry. While there are scores of evergreen varieties, certain tree types are more popular than others and thus more available for purchase. The following are some of the more popular trees come Christmastime.

• Eastern Redcedar: Branches of the tree are compact and form a pyramid-shaped crown. The trees should be a dark, shiny green color. The eastern redcedar is not a true cedar tree, but a member of the juniper family. This tree can make a great cut tree with a homespun look and a pungent fragrance.

• Leyland Cypress: This cypress is one of the more popular Christmas trees in the southeastern United States. The tree will be very dark green to almost gray in color. It has little aroma. Some people choose the Leyland because it does not produce sap, which is great for those with sap allergies.

• Colorado Blue Spruce: An attractive blue-green foliage and a good symmetrical form is what attracts many people to the blue spruce. The Colorado Blue Spruce has an excellent natural shape and requires little pruning to look like the perfect Christmas tree. It’s not very fragrant, but the tree needles may give off an unpleasant odor when crushed.

• Scotch Pine: A classic conical shape and very good needle retention help make the Scotch pine a popular tree to cut for the holidays. Scotch pines also are quite prevalent thanks to the tree’s adaptability to a wide range of climates.

• Eastern White Pine: A delicate green color and long needles are found on this tree.

Another popular pine, the rich fragrance of the white pine may make it preferable to those who like their homes to smell of evergreen.

• Douglas Fir: The Douglas fir is one of the foremost Christmas tree species in the United States. It has soft needles that are dark green in color. Those needles radiate in all directions from the branches to give the tree a full

look. The needles, when crushed, have a sweet fragrance. Douglas firs tend to live long when cut.

• Fraser Fir: Another popular fir for Christmas is the Fraser fir. The needles are bicolored, with dark green on top and silver on the bottom. More fragrant than its cousin, the Douglas, the Fraser also boasts a slender profile, which makes it suitable for smaller rooms.

Christmas tree maintenance Nothing can guarantee the health and appearance of a tree after it is brought into a home. But choosing a recently cut tree that has good needle retention can help. Here are other tips for a long-lasting tree.

•

trunk base to remove the sappy covering that forms from cutting. This will improve water intake.

•

water. Expect the tree to drink heavily in the beginning.

•

check to see how much water the tree is using.

•

drying sources.

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Look for copies at local establishments in January.

Interested in advertising? Please contact us at: 507-645-1110 / chjellming@northfieldnews.com or 507-444-2386 / densley@owatonna.com AD DEADLINE: DECEMBER 11TH

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Is your

charity

effective?

D METROSERVICE

onors give to charity throughout the year, but the charity watchdog group Charity Navigator reports that around 40 percent of donors make their annual contributions between Thanksgiving and New Year’s Day. No matter when one gives, the decision to support a charity should never be made lightly.

Some people choose to donate to charities that focus on causes that resonate with them. Emotional feelings can drive donation decisions, but it’s important to do some research into the charitable organization to determine how efficiently the charity operates and how effective the organization ultimately is at fulfilling its mission. Look at how much of your money actually goes toward the cause you are supporting, paying attention to how the organization allocates donations. The majority of

Love is Blinds

donation dollars should go to the cause and not toward organizational overhead. Here are some questions to ask before selecting a charity.

•

cost-effective ways?

•

reach?

•

•

donation?

•

meet their criteria.

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METROSERVICE

T

he holiday season is about to hit full swing.

This special time of year is synonymous with many things, including gatherings with family and friends.

Each year, holiday hosts face the challenge ` apart from all the other of setting their seasonal soirees parties guests attend between Thanksgiving and New Year’s Day. Such a challenge is nothing three of Napa Valley’s top winemakers haven’t faced before. Each year, Chimney Rock Winery’s Elizabeth Vianna, Markham Vineyard’s Kimberlee Nicholls and Rutherford Hill’s Marisa Taylor play host to family and friends and each have their own unique take on holiday hosting.

Break free from first-time jitters It’s common to feel pressure when hosting a holiday gettogether for the first time. Many families have traditions that date back several decades, so being tasked with carrying on those traditions can sometimes be daunting. But Taylor, a wine country native and veteran host, notes that honoring family traditions while simultaneously creating a festive and fun atmosphere is nothing to be afraid of.

“People are sometimes intimidated by holiday entertaining,” says Taylor, whose Rutherford Hill Merlot has long been a benchmark for Napa Valley varietals. “But the truth is, just a few small touches can create an ambiance that elevates the whole experience. I think it even makes the food and wine taste better!”

Taylor incorporates family history with her own unique hosting touches by bringing out vintage family photos and heirlooms that guests can pass around her stylishly decorated dinner table.

Let new traditions take root Another way for hosts to set their holiday parties apart from the masses is to try something new at the dinner table. Each year, Vianna, who presides over the production of the popular Stags Leap District Cabernet Sauvignons, hosts a special kind of dinner for friends who help her get through the often exhausting harvest season.

Dubbed “Friendsgiving,” the celebration takes place at the end of autumn harvest season and includes friends, family and colleagues who contributed to another successful harvest.

Vianna even encourages “Friendsgiving” guests to bring a postcard from somewhere around the world

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Graceful tablescapes add creative flair while inspiring conversation around the holiday dinner table.

to use as a dinner table place card. This simple, yet creative idea inspires interesting conversation at Vianna’s holiday table, and hosts can incorporate their own creative touches to make their parties more memorable and enjoyable. For example, each year, Nicholls, whose awardwinning varietals at Markham include Merlot, Cabernet Sauvignon, Chardonnay and Sauvignon Blanc, assembles a graceful tablescape using marble and wood serving trays, vintage tablecloths and a tiered cake stand to create an elegant display guests won’t soon forget.

The more the merrier Family always make the holiday dinner guest list, but Nicholls notes that holiday hosting is about opening our homes to people, whether those people share our last names or not. Inviting some fresh

faces can stimulate engaging conversation and lift the spirits of someone who might not be able to make it home for the holidays.

“I’ve been known to invite people I meet at Markham winery who might not have anywhere else to go for the holidays,” says Nicholls. “Somehow there’s always enough food.”

To enjoy a Napa Valley holiday of your own, Chimney Rock, Markham and Rutherford Hill wineries are offering a chance for two lucky winners to visit Napa Valley complete with airfare, lodging, behind-the-scenes vineyard tours, VIP lunches with scenic views overlooking the Valley and even the chance to blend your own Merlot. Visit the Napa Valley Holiday Pinterest page at www.pinterest.com/ NVHoliday for more information.

Give them the greatest gift of all,

good health!

Child and Teen Checkups Child and Teen Checkups are available to children from birth through age 20 who are covered by Minnesota state health plans such as: • Medical Assistance • Minnesota Care • Medica

• South Country Health Alliance • Blue Plus • U Care

Child and Teen Checkups Program STEELE COUNTY PUBLIC HEALTH

507-444-7650

RICE COUNTY PUBLIC HEALTH

507-332-6111

Call if you need help with transportation, interpreters or making HOLIDAY an appointment.

ISSUE 2015 | gf |

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39

Wellness

Bringing Alzheimer’s to the forefront

The necessity of awareness and education

P

BY MEGAN PROFT

atricia Vincent remembers one of the first times she was confronted with dementia and had to make a choice on how to deal with it. She was a director of nursing, and a state health purveyor was visiting her site. A resident had wandered out of his room into an area he wasn’t supposed to. The purveyor instructed her to restrain him.

Patricia couldn’t do it.

The experience was one of many that opened her heart to the issue of dementia and the need for education on the misunderstood ailment. Patricia has spent the entire course of her career in elderly care and is in her 30th year as CEO of Three Links in Northfield. One form of dementia that Patricia deals with on a daily basis is Alzheimer’s.

Alzheimer’s is the most prevalent form of dementia and affects 5.3 million Americans, according to the Alzheimer’s Associations most recent numbers. Two-thirds of those affected are women, and two-thirds of all caregivers are women as well.

The statistics are part of what led Patricia to pursue a grant for greater community awareness about Alzheimer’s.

Three Links was awarded an $18,000 ACT on Alzheimer’s

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grant that concludes at the end of 2015. But things have been in motion for almost three years.

Patricia, along with others interested in the issue, held a series of community meetings to discuss what needed to be done in Northfield regarding dementia. Jayne Hager Dee, grant coordinator, said those discussions were crucial in leading the way for their activities.

“We did a community survey, and in our meeting with folks we found out that education and awareness was most of what needed to happen,” Jayne said.

After the meetings, Three Links was invited to apply for the ACT on Alzheimer’s grant, and Patricia knew the timing was good.

“We wrote the grant from the Northfield community,” she said, adding that ACT on Alzheimer’s has now become a national initiative. “It’s pretty exciting to be in on the ground level.”

Since being awarded the grant, the Northfield ACT Action Team has facilitated numerous activities: Created and distributed bookmarks with Alzheimer’s facts; hosted A Walk to Remember; held lunch discussions; hosted a showing of Glen Campbell … I’ll Be Me; established a resource section at the Northfield Senior Center and will also do so at the new library

– the list goes on.

“We haven’t had a lot of money to do this but it’s amazing what you can do with an army of dedicated people,” Jayne said.

“I think the end goal is to have people understand the disease,” Patricia said. “As the population ages, people are going to see this… and what are you going to do about it? Some people avoid it and when it happens. You just don’t know what to do.”

That avoidance is a result of how people view the disease, Jayne said, and the time is ripe for changing those attitudes.

“Alzheimer’s ultimately is a disease that has a little shame with it… there is a stigma with it. People don’t reach out to learn about it,” Jayne said. “I remember when President Ford’s wife was diagnosed with breast cancer. It was taboo to talk about, but when she began talking about it, it broke the glass.

It gave people permission to talk about it. That’s happening with Alzheimer’s right now,” she said.

While they hope their reach is wide, Jayne said any impact is worth their efforts.

“If we’re making a difference in one or two or three households – we’re making a difference,” Jayne said.

The grant is wrapping up at the end of the year, but there

are still many things coming up including a caregiver summit on Nov. 10. And Patricia said she’s working on a new grant to sustain the programs that have been put into place. In the meantime, she hopes the community will access the free resources available and begin to extend a hand to those in the midst of the disease.

“If you know someone dealing with this issue… reach out to them. Offer to help and strengthen them.” Patricia said.

“Alzheimer’s people in the early stages love to walk. Go for a walk with them.”

You can also support the caregiver, she added.

“Bring over a meal. It makes a difference,” she said. “When you’re struggling with this chronic disease… you use all your energy on that. Even cooking it a lot of work.”

“Alzheimer’s disease affects everyone - even if you do not have a friend or a loved one with the disease,” Jayne said. “The better we interact with those who have it, the better it will be for the community.”

Megan Proft is a regional freelance writer originally from Owatonna.

She has a B.A. in English and has been writing professionally for more than 10 years as a journalist, editor and copywriter. uuu

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ARDY’S STORY Gregarious… outgoing… fun… loud.

Those are the words Ardy Koehler used to describe the man she married – the father of her children and her husband of 58 years.

Those are the words she used to describe Jim. After a 15-year battle with Alzheimer’s, Jim passed away on Jan. 1, 2014. Until she was unable, Ardy was his caregiver.

Ardy said that she can now think back and see when things began to develop in Jim, but at the time it was unexplainable.

“Hindsight is 20/20. When you look back, you see the steps that were coming,” she said. “He just suddenly started doing things that weren’t Jim… things that would come out of the blue for no reason.”

Even though it was obvious to Ardy that something was off with her husband, it wasn’t so apparent with everyone else.

“It didn’t show out there (in public).

That’s one of the problems – it doesn’t show, especially in short-term visits. But something was damaged,” she said.

Jim’s ability to act OK in public, combined with the lack of awareness on dementia in the community, made things particularly difficult for Ardy, to the point that she was often confronted when she made decisions about how to care for Jim. “The disease itself is hardest on the caregiver. I could take care of Jim – that’s physical – but when I was criticized, that was really difficult,” she said. She continually reminded herself that those who weren’t seeing the disease like she was simply didn’t understand.

Through the struggles that Jim had, which included a very serious stint of seizures, Ardy said she looked both from within for strength as well as to trusted circles. One of Ardy’s go-to support systems was a list of five people she knew she could call at any time for help, even if to just take Jim on a walk. She also found relief thanks to Three Links’ Adult Daycare, which gave her a break and allowed Jim

Celebrate the Gift 2015

19th Annual Women’s Christmas Candelight Dinner

December 4, 5, & 6

6:00 PM - Hot Cider & Table Viewing 6:30 PM - Candlelight Dinner Program by Debbie Griffith Tickets: $14.00

For tickets/Hostess Information call 507-201-3155 Event held at Christ Community Church 2200 4th St. NE, Waseca

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some time to interact with others.

Still, when it comes to finding the support you need as a caregiver, Ardy knows all too well how difficult it can be.

“We are not very good about asking for help. And we aren’t good about accepting help either,” Ardy said.

But she said that shouldn’t deter anyone from offering.

“People say, ‘I don’t know how you do it. It must be tough.’ Don’t say that. Do something to help,” she said. “Outside people should be a little aggressive about helping. Say it like you mean it.”

And Ardy practices what she preaches. She’s actively involved in support groups and community efforts.

“My thought is, there’s nothing I could do for Jim but make him as happy as possible, but there is something I can do for caretakers because I’ve been there and I know how much it hurts,” she said.

“Caregivers need to be taken care of.”

holidays

Create pockets of musical sanity during the KARI BERIT

UNEXPECTED CAREGIVER Kari Berit, (www.kariberit.net), motivational speaker, caregiver coach and author of The Unexpected Caregiver, addresses audiences nationwide on issues of aging and caregiving.

Let’s face it: The holidays are stressful even in the best situations. So why not carve out a little escape time?

While I prefer being unplugged when with a group of people, sometimes headphones or ear buds are just the ticket in creating the mini break you may need during holiday gatherings.

I used this technique when driving to a Thanksgiving holiday. My favorite yoga music by a group called Deva Premal provided me with just the respite I needed from the family rehashing of caregiving issues. When I reentered to the conversation, I felt much more relaxed and my contribution to the conversation came from a grounded place.

My recipe for a musical mini-vacation is simple. When dealing with emotions, follow these suggestions: •

emotions, start with strong music and move to quieter music. I usually turn on my version of hard rock, with its strong beat and angry sound.

(Evanescence, “Bring Me to Life” is a one I use often). This allows me to release pent up feelings.

After I’ve matched the angry feelings, I can move to a more serene place with quieter music. (Anything

by Eva Cassidy usually does the trick for me).

•

from your faith or tunes that have an uplifting message. There are times when I want to match the feelings of sadness, instead of making them go

away. Too often we want to jump to feeling better.

I suggest we take time to feel the sadness before moving beyond it. Rutter’s “Requiem” is my go-to album for soaking in the bath and allowing myself the space to feel sad. When I want a pick me up, I often search YouTube and find a version of “You Raise Me Up” and my mood follows suit.

•

music. It’s the strong beat that helps lift you from a weary state and acts as an energy drink or a strong cup of coffee. I also use danceable music, and for me, that’s music from the ‘80s. Nothing like a little Toto or Earth, Wind, and Fire to kick me into action.

•

to powerful music. Sometimes difficult to define, powerful music increases blood flow, speeds up your circulation, gives you energy and helps you feel in charge. There are a number of songs that I turn to: David Bowe’s “Heroes,” Cher’s “Believe,” or Whitney Houston’s “I Will Always Love You” are among some of my top choices.

Do yourself a huge favor this holiday season and create a spa-like playlist for yourself. (You could even fashion such a playlist for someone to whom you’re giving care and let them choose their music.

It’s a unique gift.)

During the holidays, sneak off for 10 minutes and use the power of music to distress or let lose during the holidays. If the situation calls for it, you could even dance, even though someone may be watching.

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Wellness

Affordable STEPHANIE AMAN

HERE’S TO GOOD HEALTH Stephanie Aman is the marketing and member services manager at Just Food Co-op in Northfield.

Food

For Everyone In October, Just Food launched a new program for our community, Co-op Basics. Co-op Basics is designed to help us provide affordable GOOD food to all of our community. Basics has staple items like fair trade bananas, organic potatoes, local milk and butter, flour, sugar, eggs and cheese - just to name a few items - at low prices everyday, for everyone!

Our new “Focus on Fresh” program also launched in October. Through cooperative buying power with other Twin Cities food cooperatives, we have been able to secure great pricing on items in our produce, deli, meat and cheese departments. Some recent examples of these sales: •

just $2.99/bag •

•

Sweet deals, right? Yes!

cooperative principles as our guide; the seventh principle is “Concern for Community.”

In addition to the work we do with our local

schools and non-profits, donations that we give and time that we spend with kids and community members, we believe that Concern for Community includes offering affordable GOOD food for everyone. Not cheap food.

to being able to do just that.

Basics will offer you great pantry items and meal builders, all that have met our stringent product policy. The products that are part of this program are organic and local, brands that you can trust, all being offered at a great low price everyday. This isn’t member pricing, it’s everyone pricing!

There have been some noticeable changes to the products and pricing at Just Food and we hope that if you haven’t been in to see us lately, that you will stop in. Take this as my personal invitation to you, to come in, check out the new products and value and see what we have to offer. I think you’ll be pleasantly surprised.

We look forward to seeing you at Just Food - member or not, EVERYONE is welcome at Just Food Co-op!

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Show some Co-op Love.

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516 Water St S, Northfield 507-650-0106 · justfood.coop

Girlfriends Guide

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Financial Advisor. A unique and disciplined approach. Today, it’s natural to have questions about your retirement, even if you’ve saved and planned for it. With our proprietary Confident Retirement® approach, we’ll find answers and take the first step toward creating a road map to the future you want. We’ll talk through the four basic principles of retirement: (1) covering essential expenses, (2) assuring your lifestyle, (3) preparing for the unexpected and (4) leaving a legacy. And I’ll help you make adjustments as needed so you can retire on your terms. Ameriprise Financial Services, Inc., 1850 Austin Road, Suite 104, Owatonna, MN 55060, 507-455-4070 brad.l.running@ampf.com, ameripriseadvisors@ampf.com/brad.l.running.

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Buying a new home should be exciting. At Bremer Bank, we’ll make sure that arranging your home financing is a positive experience. The process can be safe and simple when you work with a bank that helps you understand what you should know and takes action for you. Ryan Gillespie, experienced mortgage loan officer, can help with any mortgage need you have, whether you’re a first-time home buyer, looking to move into a different home, looking to refinance, or about to build a home. Ryan Gillespie, NMLS #503704, 507-676-2708, 730 West Bridge St, Owatonna. rlgillespie@bremer.com.

Member FDIC. Equal Housing Lender.

CASTLE ROCK BANK

The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock, 507-645-7751 www.castlerockbank.net.

SANDY FLOM, CPA, CFP

Sandy Flom has worked in Faribault for the past 19 years as an Accountant, she’s been a QuickBooks Pro Advisor for many years so she understands how it works and can help guide you through what you need. 14 3rd Street NE, Faribault. 507333-3973 www.faribaultcpa.com.

STATE BANK OF FARIBAULT

State Bank of Faribault is an innovative community bank with two locations in Faribault (established in 1919). Offering business loans, home mortgage, free mobile banking, free online banking and more, SBF is a leader in convenience, as well as customer service. 507-332-7401 www. tsbf.com Member FDIC Equal housing Lender.

Food & Entertainment LEGACY GOLF & THE GRILL AT THE LEGACY The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining.

It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net.

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Health & Wellness

CURVES OF OWATONNA

Our Curves Complete program, offers women a complete weight loss solution— exercise, meal plans, and coaching—all in one location. Curves Protein Bars (Meal & Snack size) and Spot Toning classes. All Curves staff are certified by the Cleveland Clinic in Exercise, Nutrition and Behavior Coaching. Curves - 1828 S. Cedar Ave, Owatonna 507-455-4060.

HOLLAND FAMILY DENTAL

Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250.

IN TOUCH PHYSICAL THERAPY

In Touch Physical Therapy is dedicated to providing hands on care to promote and maintain the healthy function of every client. Our doctors of physical therapy specialize in injury rehab, chronic pain, work comp injuries, car accidents, dizziness, pain management, sports training, and women’s health. We have one hour appointments.

Check us out at www.intouchpt.com. We work with all insurance companies. Your pain stops here! 123 W. Broadway St. Owatonna, MN.507451-7888.

MILLSTREAM COMMONS ASSISTED LIVING

Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed.

Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-650-9627, threelinks.org.

NEURO-MUSCULAR THERAPY

Reduce your pain level, increase your vitality and address a variety of health issues with Susan Herder, CNMT. She has over 25 years of experience helping people with joint pain, injuries, digestive problems and womens issues, using Neuro-Muscular Therapy. Manual Lymph Drainage, Craniosacral Therapy and Visceral + Neural Manipulation. Intoductory special of $40/ hr. Cash + checks accepted. 307 S. Water St, Northfield, MN 55057, above Froggy Bottoms.

507-581-7000, herdertherapy.com.

NORTHFIELD URGENT CARE

Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, northfieldurgentcare. com.

THE NORTHFIELD AREA FAMILY YMCA

The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 1501 Honeylocust Drive, Northfield 507-6450088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.

JERILYN WIEDERHOLT, MS, MS, LP, ATR-BC

Licensed Psychologist, Registered Board Certified Art Therapist, Licensed Educator K-12. Providing mental health services (assessment, therapy, consultation, training) to adults, adolescents and children. Use of psychological techniques to improve mental and physical health. Integrative, holistic, wellness oriented. Northfield, MN. 507321-2002.

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Girlfriends Guide NORTHFIELD RETIREMENT COMMUNITY

Situated on a 30-acre, beautifully landscaped campus, NRC was established in 1969 to provide housing and services specifically designed to meet the physical, social, psychological and spiritual needs of older adults. Housing options include apartments with a minimal level of services, as well as other home settings that make increasing levels of service readily available. Options include rental and owner-occupied living spaces. Units are available for both income-sensitive and market-rate income levels. NRC also provides a fully-staffed care center for those who desire a more traditional nursing home setting. 900 Cannon Valley Drive, Northfield, 507-645-9511, northfieldretirement.org.

Salons BLOWN AWAY SALON & SPA

Blown Away Salon & Spa offers a variety of services that are perfect for any budget. The salon side offers hair cutting, styling, coloring, & perming. All of our staff is experienced and attends regular classes to keep our guests updated. On the spa side, we offer massage with therapists specializing in Swedish, Deep Tissue, Prenatal, & Reflexology. Our Esthetician does body waxing, makeup lessons/applications, lash extensions, facials, microderm, and chemical peels. Getting married? Check out our great bridal packages! 159 18th St. SW, Suite 4, Owatonna, MN 55060. www.blown-away-salon.com.

JUDY’S FLORAL DESIGN

Whether your wedding is black tie/ ballroom or barefoot on the beach or somewhere in between!

Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com.

SIMON BROS CEMENT CO.

Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and

COMMUNITY CO-OP

The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault 507-334-2056, www.coopoilfblt. com.

NORTHFIELD LINES, INC.

Shopping Home & Garden

Transportation

THE PAPER PETALUM

The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.

MARY’S RUSTIC ROSE

Is a flower and gift shop specializing in unique floral designs for ALL occasions. We also sell local art gifts and Abdallah chocolates. We have over 18 years experience in floral design and can help you plan your custom wedding, funeral, quinceanera ceremony, etc. 510 2nd street Kenyon, MN 55946 507-789-5700. www.marysrusticrose.com.

advice. Call Ray 612-328-4591.

Insurance

Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches.

Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time.

32611 Northfield Blvd, Northfield, 800-9442190, www.northfieldlines.com.

Travel CEDAR TRAVEL

We pride ourselves to be a full service travel agency serving the needs of our customers since 1989! We want to take time to know your needs and find the perfect fit for your memorable vacation, so stop in or call for a consultation! Whether it’s a honeymoon, romantic vacation, family reunion or a getaway with your girlfriends, our agents are live and here for you!

Our staff is available Monday-Friday 8:30AM-5PM and enjoy sharing stories of our favorite destinations!

111 Cedar Avenue, N. Owatonna, MN 55060, 507455-1170, www.cedartravel.net.

AMERICAN FAMILY INSURANCE BART JACKSON AGENCY

American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency, 408 Central Ave N, Suite D, Faribault, MN 55021. 507-332-6812.

WANT TO BE LISTED ON THE GF DIRECTORY?

E X T E N D Your Tan

KEEP THE BRONZED & BEAUTIFUL FEELING FOR THE HOLIDAYS!

507-333-3115 nbrandon@faribault.com

ULTIMATE TAN

Y LL CA & LO NED ED! OW ERAT OP

OPEN 7 DAYS A WEEK • 8AM - 9PM • 332-9948

1746 GRANT ST, FARIBAULT MN • ultimatetanfaribault.com

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Owatonna 2016

Photo by Justina Louise Photography

Bridal Fair

Sunday, January 17, 2016 10:00 AM to 3:00 PM

Holiday Inn & Suites I-35, Exit 45, Owatonna

Vendors, register now!

Booth space is limited!

Save $75-$150 per window* by calling before Nov. 15th & mentioning the ducks! * Discount based on volume purchased

CLEARLY THE RIGHT WINDOWS Get Your Ducks in a Row & Enhance Your Home with Windows from Schmidts

For booth information, please contact Jennifer Sorensen 507-444-2389 or jasorensen@owatonna.com

Owatonna.com TENTH ANNUAL EDITION

Say“Hello” to Owat-A-Bear!

This little symbol of Christmas love is available exclusively from your favorite Owatonna area businesses. Starting November 1, collect $400 worth of receipts from participating businesses, bring them in to the Owatonna People’s Press, and claim your limited-edition 2015 Owat-a-Bear!

Act Fast! Only 100 are Available!

Mn Lic BC 006219

Toll Free 877.625.6412 | SchmidtMankato.com

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