Gf fall 2013

Southern Minnesota’s Leading Women’s Magazine

FREE

September 2013

fashion Inside:

} Women in combat } Try your hand at making

a pumpkin cake torte this fall

} Oktoberfest

is upon us!

The annual New Ulm celebration of beer returns

SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

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FROM THE PUBLISHER — Lauran Rott is the pubisher of Girlfriends magazine.

Healthy Smiles.

Exceptional Care.

Every Day.

Providing Comprehensive oral health care for adults and families Preventive Dentistry General Dentistry Professional Cleanings Cosmetic Restorative

Lauran Rott

As you may have noticed, Girlfriends magazine has been looking a little different in our recent issues as we undergo change. Some people hate change – and I totally get it!

Who doesn’t remember walking into a new school for the first time, or that nerve wracking first day on the job? It can be so exciting, and yet fear nestles itself in the back of our minds. Are these complete strangers going to accept me? Will I live up to expectations? How will I adjust to my co-worker who has clearly chosen to ditch the deodorant in favor of “au natural”? Or is that just me? Yeah, probably just me… (Of course my coworkers here smell like roses and lilacs, although one does smell an awful lot like Debbie Gibson’s Electric Youth.

And I don’t quite know how I feel about that.)

So, yes – we are going through some changes. The most noticeable change will be seen in the covers.

We have decided to “let the ideas develop the magazine, instead of the magazine developing the ideas.”

The covers have always been a direct link with our readers, having been graced with local women (and one gorgeous man!) And while we don’t intend to change the local feel of Girlfriends, we do want to amp things up a bit with the help of our new photographer, Heidi Kubes, who has shot our first ever man cover and our current fashion cover.

We’re leaving our options open, and frankly – we hope to surprise you a few times!

Another change is that Mary Closner has decided to leave us for other opportunities. We wish her luck and hope to be able to say “We knew her when…”

So with all of this change coming your way, I want to take this minute and truly, from the bottom of my heart, say “Thank you!”

Thank you to our readers, our advertisers, and our Girlfriends’ staff.

For it is because of you – your story ideas, your love of community, your love of buying local, and the smile on your face when the new issue is out (I’ve seen it! And I’m totally not a creeper), that we do what we do. Corny? Absolutely. Honest?

Absolutely.

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SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

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contents

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September 2013

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About Us Volume 5, Issue 6 Copyright © Girlfriends 2013 Published 2013 by: Huckle Media, LLC 115 W 5th Street Northfield, MN 55057 507-645-1110

21 5

Send releases and story ideas to: Brenda Ward at Girlfriends magazine, bward@i35targetmedia.com

Features

Publisher: Lauran Rott Senior Writer: Brenda Ward Contributing Writers: Kari Berit Advertising Consultants: Kristie Biehn Kathleen Davies Lisa Dwyer Rachel Ebbers Debbie Ensley Stepahnie Hill Diane Gengler Mark Nelson Lauran Rott Deb Theisen Sherry Wilmes Graphic Designer: Kate Townsend-Noet Ad Designers: Thom Aakre Mary Jo Blanchard Nicole Gilmore Naomi Kissling Keeley Krebsbach Jenine Kubista Kelly Kubista Kate McGillen Paul Ristau Jennifer Schoenbauer

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WOMEN IN COMBAT | 5

New Ulm Oktoberfest | 18

It’s not just a man’s world anymore

The annual festival of beer returns

Fall Fashion | 10

BATTLING the beast | 22

You’ll also find fun flirty new styles with colors hand-picked for the season

PROFILE: BETSY SPETHMANN | 16 Writer, reputation builder and executive director, Betsy is committed to her flourishing career, her family and her community

Amy Herbig’s indomitable strength and spirit have guided her through personal and business success

Accessories FROM THE PUBLISHER | 3 From the Kitchen | 21 Unexpected Caregiver | 28

} ON THE COVER:

Fall Fashion!

Rare Pair

401 Division Street, Northfield

www.rarepair.com

Cover model Meghan Rook is wearing a Free People pleather jacket ($168), cardigan sweater ($128), leopard skirt ($88), thermal shirt ($68) and socks ($14); Dr. Martens boots ($120); and jewelry/necklace ($36).

Leather purse by CNP ($96).

Find Girlfriends on Facebook

Women in Combat Women’s rights have taken a stride forward with the decision to allow women in combat.

But valid concerns are left in its wake.

SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

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“I’m proud that they’re noticing what females can actually do. They’re not just someone to stick in an office and do paperwork. They can get out there and do what men can do.” – Nicole Heinricy

T Nicole Heinricy

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SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

Story By Brenda K.M. Ward Photos By Noelle Heinricy

wenty-three year old Nicole Heinricy of Northfield recently enrolled as a student in the law enforcement program at Minnesota State University, Mankato. Chances are, throughout her career she’ll come face to face with grave danger as she protects her community and its people. Women have worked in law enforcement for years, combating crime alongside their male counterparts. But women’s military opportunities – until now – have lagged behind.

Before military leadership announced in January the lifting of the ban that prevented female soldiers from fighting on the front lines, women were not allowed to engage in combat the way men were. For Nicole, a nearly five year veteran with the Army National Guard, this change is one she supports while also understanding it won’t be easy to incorporate.

“I’m proud that they’re noticing what females can actually do. They’re not just someone to stick in an office and do paperwork. They can get out there and do what men can do,” said

Nicole. “There is a lot of stuff that females will have to prove they can do, but if a female has the opportunity and can keep up with the guys, she should be able to do it.”

Keeping up in a combat situation requires immense physical and psychological strength – a controversial topic that has military personnel, civilians and politicians in debate over. Can women really keep up with men?

Recently, the Pentagon released statements indicating that physical standards will be changed – lowered, if you will – to allow women to qualify for the infantry. Far beyond an issue of women’s equality, the truth of the matter is that men and women are physically and psychologically different from one another by nature. At the same time, on an individual level some women are more suited for the job than some men are.

“A few of the females I was with could run as fast as the men, or faster. They could do as many sit-ups and push-ups too,” said Nicole. “And emotionally they are just as equipped. You’d be surprised at how many tough females there are out there.”

Being in a combat zone is no job for the weak.

Deployed on Memorial Day 2012 and flown

into Afghanistan on Independence Day, Nicole was stationed alongside female and male soldiers at a detainee prison that held terrorists captured by U.S. soldiers, a place where the sound of rockets detonating nearby was common. Her duties also included patrolling nearby cities and searching out roadside bombs. After spending 311 days in Afghanistan, Nicole and her unit returned home safely.

Safety consequences Hand-in-hand with concerns of physical endurance is that of increased sexual assault. Robert Maginnis, retired Army lieutenant colonel and author of “Deadly Consequences: How Cowards Are Pushing Women into Combat,” suggests that sexual assault is not only plausible, but a presum-

able consequence of this decision.

“Common sense says sex drive is at its height among military age young people and especially in war zones, where ampedup testosterone and raw emotions feed the problem,” wrote Maginnis in a recent USA Today column titled “Military Can Learn from Sexual Assaults.” “Mixing the sexes in forced intimate, lonely places for long periods leads to relationships and sadly, in some cases to sexual assaults, even in the most disciplined units.”

Maginnis also states that the military’s response to sexual assault is “clumsy,” especially in war zone. “Common sense says more separation of the sexes especially in some of the military’s toughest settings will reduce the incidence of assault.”

Whether Maginnis’s theory is right is yet to be determined, but the topic is certainly of concern to T.J. Heinricy, Ni-

cole’s father. As a father of three daughters and a man who has worked for years as a firefighter and a municipal park and street supervisor – both predominantly male industries like the military – his concerns are reasonable.

“As a supervisor in a male dominated job, there’s a certain demeanor where males act questionably inappropriate,” said T.J. “When it comes to combat, women can do the job, but from a dad’s view (sexual harassment) is an apprehension that will never go away.”

“Sexual harassment still happens, but there’s a lot of training for us on what to do,” Nicole responds. “I know how to get out of a situation, who to talk to and report to.”

Nicole’s right – the Department of Defense continues its efforts to lessen incidents CONTINUED ON PAGE 8

SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

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“There is a lot of stuff that females will have to prove they can do, but if a female has the opportunity and can keep up with the guys, she should be able to do it.” – Nicole Heinricy CONTINUED FROM PAGE 7

of sexual harassment with constant training and renewed guidelines. But that doesn’t dissuade her father’s concerns over women in the infantry.

“As males, what’s our job?” asks T.J. “It is to protect women, and now we’re putting them out on the front lines. If they’re qualified and willing to do it, I’m more than happy to have them alongside me. But as a married man, I want to protect. It may be old fashioned to think that way, but when I was a kid my mother’s job was to help nurture the family and now we’re asking mothers to go out and be in combat. I don’t totally agree with it.”

In Nicole’s military experience, however, equality has superseded protection, as has respect – whether in training or in the field.

But she understands her dad’s concerns. In viewing this dynamic decision through a wide lens, Nicole sees the challenges looming alongside the possibilities, the victory waiting patiently in the distance on the long road to equality.

“It’s not going to be an easy changeover,” said Nicole. “We’re still gonna have battles with men – it will take a while to get past that. But it feels good for us women to get out there and show what we can do. We’ve all got a job to do; you can’t hold us back.”

Nicole shares a hug with her father T.J. before leaving for duty.

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SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

Girlfriends make time to party!

n Stop i ! ee ff for co

FiNDS! Check out these great finds from the region!

FUN BLUE Q BAGS

Woven from 95% postconsumer material into durable fabric and printed with super fantastic graphics, Blue Q bags are a fun addition to your fall fashion collection!

The Sketchy Artist, Northfield, thesketchyartist.com Starting at $6

DIAMOND DUST SPARKLE EARRINGS A great look with casual and dress attire.

Douglas Diamonds, Faribault, douglasdiamonds.com, Starting at $57

COBB HILL - by New Balance

A new line of women’s dress/casual/ walking footwear developed by New Balance. Combining the comfort features of athletic footwear with the updated styling of fashion shoes. Available in N-M-W widths in sizes 6 to 12 with heel heights to fit your style and comfort.

Burkhartzmeyer Shoes, Downtown Faribault, burkhartzmeyershoes.com, Starting at $90

Come in and sample our variety of olive oils & vinegars.

New Oils from around the world:

ITALY, GREECE AUSTRALIA , CHILE & PERU

All Margaritas Buy One, Get One

FREE

with this coupon

Prices starting at $6

Call to set up a private group tasting!

507-645-4008 • 18 Bridge Square, Northfield northfieldoliveoilsandvinegars.com

Expires 11/16/13.

2365 43rd St NW • Owatonna, MN • (507) 446-9200 www.holidayinn.com

Mon-Thurs: 6am-11pm | Fri: 6am-1am | Sat: 6:30 am-1am | Sun: 6:30am-11pm SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

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fashion

As you turn the pages to see a small sampling of what local shops have to offer in the way of fall fashion, you’ll notice a recurring theme: Boots are back again. Yippee!

We at Girlfriends magazine couldn’t be happier. You’ll also find fun flirty new styles with colors hand-picked for the season, whether buying new or gently used.

Perhaps this is the season to shake up your look – even a single item can do the trick. Layer a pair of frilly socks under military-style boots. Make your bag a splash of color against a neutral outfit. Switch things up with patterned pants and a solid top. Do whatever makes you feel great.

“The most important thing to remember is that you can wear all the greatest clothes and all the greatest shoes, but you’ve got to have a good spirit on the inside. That’s what’s really going to make you look like you’re ready to rock the world.”

— Alicia Keys

Shop Early for the Best Selection...

And We Have the Best Selection!

121 North Cedar Avenue We’re Open: Owatonna, MN 55060 Weekdays 9am-5:30pm 507-451-4640 Thursdays 9am-8pm

“A ‘Real’ Shoe Store” 10

SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

Saturdays 9am-5 pm

Uggs Born CLARK SOREL SPERRY COBB HILL

“There’s nothing interesting about looking perfect—you lose the point. You want what you’re wearing to say something about you, about who you are.”

— Emma Watson

Kristi’s BOUTIQUE

301 Cedar Avenue Owatonna www.kristisclothing.com

“Don’t be into trends.

Don’t make fashion own you, but you decide what you are, what you want to express by the way you dress and the way you live.”

– Gianni Versace Kristi Larson is wearing a Dzhavael tunic ($149); M. Rena leggings ($39); and New York necklace ($39) and bracelet ($24). Purse by Big Buddha ($95).

Brianna Velzke is wearing a Dzhavael dress ($149); Teez-her leggings ($38); and New York necklace ($29) and earrings ($19). Purse by Big Buddha ($90).

SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

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“Dress shabbily and they remember the dress; dress impeccably and they remember the woman.”

— Coco Chanel

Clothes Mentor BURNSVILLE

14629 County Road 11 Burnsville www.clothesmentor.com/burnsville#

“What you wear is how you present yourself to the world, especially today, when human contacts are so quick. Fashion is instant language.”

— Miuccia Prada Sharon Bjordal is wearing an Inc. poncho ($24); Express skinny jeans ($16); Tribal layering top ($14); Nine West boots ($40); and Chico’s necklace ($16) and earrings ($4).

Michael Kors bag ($90).

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SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

“Fashions fade, style is eternal.”

— Yves Saint Laurent

Rare Pair

401 Division Street Northfield www.rarepair.com

“Think of fashion as not an age or size, but an attitude.”

– Unknown Hailey Askeland is wearing a Desigual sweater ($244); Free People striped shirt ($58) and black skirt ($58); and Hunter boots ($140).

Blake Finger is wearing a SmartWool sweater ($170) and Converse high tops ($55).

SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

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“I love new clothes. If everyone could just wear new clothes every day, I reckon depression wouldn’t exist anymore.”

— Sophie Kinsella, Confessions of a Shopaholic

Plato’s Closet

1878 Madison Avenue Mankato www.platosclosetmankato.com

“Fashion is what you’re offered four times a year by designers. And style is what you choose.”

— Lauren Hutton Rachel is wearing a Gap sweater ($14); Miss Me straight jeans ($65); Abercrombie and Fitch tank top ($8); shoes ($8); and New York and Co. earrings ($2) and bracelet ($2).

Seth is wearing a Quicksilver shirt ($10); Mossimo V-neck T-shirt ($3); BKE Tyler jeans ($35); and Nike Braata shoes ($16).

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SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

J.Jules

Medford Outlet Mall Medford www.jjulesfashion.com

“It’s not what you wear, but how you wear it. Dress casual, yet simple and elegant. Stylish women layer – you always look more pulled together when you are wearing a jacket or cardigan. It’s an effortless habit that will make a world of difference in your style factor!”

– Owner Julie Sammon Betsy is wearing a crochet cardigan

by Tribal; Tees by Tina’s tunic dress*; and Lysse leggings in latte*. Mustard handbag by Hilary Radley, jewelry by Sweet Romance*.

Sheila is wearing a Bobbi print dress by Veronica M.* and Foot Traffic cotton tights*. Cross body handbag by Hilary Radley, jewelry by Amy Louise.

“I like my money right where I can see it…hanging in my closet.”

*Made in the USA

— Carrie Bradshaw SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

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Profile

Profile

Betsy Spethmann

By Brenda K.M. Ward Many are the reasons families choose to pack up their lifetime of belongings and move a far distance. Rarely is it for the purpose of enrolling a child in a new school. Yet, this is exactly why Betsy Spethmann and her husband Jim Rossow darted from Chicago to Northfield in 1998 with kids Andrew and Jamie in tow.

The couple’s son, Andrew, is blind, and after researching several schools the Minnesota Academy for the Blind in Faribault offered what the family was looking for. Nearby Northfield appealed to the family for its schools, cultural offerings and “vibe.”

Betsy is clearly devoted to family, and she is also committed to her flourishing career.

Currently working as a writer, reputation builder and executive director of Northfield

Area United Way, she is also accomplished in public speaking (Northwestern University, Walt Disney World) and has placed stories in the New York Times, Forbes and other top-notch publications.

Betsy Spethmann is the kind of “girlfriend” anyone would feel lucky to know.

GF: What has been your professional experience and achievements?

BS: I spent 20+ years as a business editor and reporter, covering the biggest food companies and retailers in the country. I’ve interviewed CEOs and broken national news, and won a few awards along the way.

These days, I spend half my workday as a communications consultant and freelance writer, and the other half as Executive Director of Northfield Area United Way. Business in the

The Fashionable Place To Live!

At Northfield Retirement Community, our residents are lively, energetic, vibrant ... and fashionable! They are actively engaged in both the NRC community and Northfield at large. And they know how to have fun!

Northfield Retirement Community features include: • Multiple living options, including independent and assisted living apartments.

• A 30-acre campus complete with quiet spaces and the new Pathways of Faith Park.

• A wide range of services – roundthe-clock care, home care assistance, housing with services, catered living, skilled nursing and memory care.

• Full-time spiritual care services with

on-site pastoral care.

Choose a place that has it all. Call 507-664-3466 or visit northfieldretirement.org to learn more about our comprehensive approach to senior living.

Find us on Facebook

Residents (L to R): Margaret Auburn, Maxine Amundson, Mary Bly and Oletta Bowe.

507-664-3466 • www.northfieldretirement.org 16

SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

morning, helping my neighbors in the afternoon – it’s a great balance.

As a consultant I’m a reputation builder, telling the stories of organizations and their people to build business and goodwill. I work with businesses to set communication strategy, and I help people frame and share their ideas out loud. I happen to know a lot about marketing, promotion and retail, so I have a weird little specialty there.

What I’m most proud of is shaping my career around my family. Back in the early ‘90s, I fought hard for the opportunity to work from home and have done it ever since. I’ve built a good career from my little home office.

GF: What has surprised you most about your achievements?

BS: Some days I get my best work done in my pajamas, before anyone else is up. Oh wait, that’s supposed to be a secret.

GF: What philanthropic/volunteer efforts do you devote your time to and why?

BS: I have a fierce respect for Laura Baker Services Association and support them as much as I can. It’s a remarkable organization, doing excellent work that’s invisible to most of our community. Right now, the state is drafting policies that will govern services for people with

disabilities – and it’s not looking good. There’s a ridiculous bias against organizations like Laura Baker that serve high-need individuals in a campus setting. The most vulnerable people in our community are at risk of losing good homes.

As the executive director of United Way, I’m fortunate to work with some great local organizations and extraordinary people who do a lot for our community. I’m continually impressed by the Community Action Center, Healthy Community Initiative and a number of school district programs including TORCH and PRIMEtime. Northfield is lucky to have so many strong programs for the common good.

GS: Your son attends school at the Minnesota State Academy for the Blind. How has having a son with disabilities influenced the choices you’ve made in your own life?

BS: Raising a child with disabilities multiplies the challenges and limits the opportunities for a family. Jim and I have worked very hard to give Jamie and Andrew great experiences and a strong foundation for a happy, rewarding life.

Our own ambitions take a back seat to what’s best for our kids.

At the same time, raising a child with disabilities has pushed us to work harder and achieve more than I ever dreamed we could. It makes you strong. It keeps your priorities clear.

GS: What do you wish other people knew about those who are visually impaired?

BS: Here’s what I wish other people understood about any person with disabilities: They’re just people. They are more like you than unlike you. I have a friend who’s blind and when we’re together, some people talk around her instead of to her. That bugs me. Get over your awkwardness; say hello.

If you’ve never been around people with disabilities, you’re not sure where to start. Well, start the same place you would with anyone else. If you say something stupid, move on.

The other thing that bugs me is when people act like a person with disabilities is there for their own edification. Andrew once had a teacher who told us at his parent-teacher conference, “The other children get so much out of him being here.” Well, he’s not in your classroom as the object of sensitivity training (which, by the way, she flunked). He’s there to learn. People with disabilities aren’t here to satisfy your curiosity; they’re just living their lives.

Treat people with disabilities like your peers, not a pet project.

GF: Of what contribution or achievement are you most proud?

BS: Having raised two wonderful human beings. It doesn’t get any better than that.

Imagine the

Freedom of beautiful skin

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Heidi H. Cole M.D. Dermatology Medical | Surgical | Cosmetic

Heidi H. Cole, M.D. | Laura Jarvis, PA-C 710 Division Street, Northfield MN 55057 (P): 507-645-2212 (F): 507-645-0616

Compassionate and Convenient

Women’s Health Care Mayo Clinic Health System in Waseca delivers individualized women’s health care to fit your needs.

Our comprehensive women’s health care services include: • Prenatal and postpartum care • Gynecological surgery • Infertility treatments • Imaging — mammography, ultrasounds, bone density testing • Routine check-ups

Javier Cardenas, M.D.

To schedule an appointment, call 1-877-412-7575.

Waseca SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

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The annual New Ulm celebration of beer returns

By Brenda K.M. Ward Photo from germanshavemorefun.com

Photo from germanshavemorefun.com ABOVE: If beer is not your thing take a wine tour at Morgan Creek Vineyard.

RIGHT: Today, on Grotenberg Mountain, a high hill near the German city of Detmold, a colossal statue of Hermann memorializes the event. A similar but unique monument in New Ulm, Minnesota, has come to represent the contributions of Americans of German heritage, the largest ethnic group to emigrate from Europe to the United States.

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SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

Photo from germanshavemorefun.com

Got beer?

New Ulm Oktoberfest does. Cruise on over to this annual celebration that is held not one, but two weekends each October throughout this southern Minnesota community best known for churning out beer year-long at Schell’s Brewing Co. Oh yes, there’ll be accordion and polka music to be heard as local, regional and European entertainers perform, and bratwurst topped with sauerkraut and all the necessary fixings. But the star of the show is, of course, the beer.

Grab a brew and dance along to German music or sample a variety during Schell brewery tours. Or simply enjoy the celebration sans alcohol with a horse-drawn trolley ride or one of many historical home tours. You’ll find treasures like no other in a number of specialty shops – after all, you can’t get gnome-made fudge just anywhere!

Historically, the first ever Oktoberfest was held in 1810 when Prince Ludwig of Bavaria and his bride-to-be Princess Therese invited the public to join the wedding celebration – a rare offering. The result was about 40,000 Bavarians attending the celebration in Munich. Now that’s a lot of beer to serve!

Lager

The New Ulm Oktoberfest, now in its 32nd year, may not boast the wedding of a Bavarian prince, but it has been labeled by USA Today as one of “10 Great Places to Celebrate Oktoberfest.”

The fest takes place Oct. 4-5, and Oct. 11-12 in downtown New Ulm, Holiday Inn New Ulm, Schell’s Brewery and Morgan Creek Vineyard. For further information, visit online at NewUlmOktoberfest.com or call 507-233-4300.

Ever wondered what the difference is between ales and lagers?

It’s all in the fermentation process.

Stout

Ales are top fermented with brewer’s yeast at room temperature, creating a more intense flavor. Sweet, full-bodied, and fruity are attributes one might taste in an ale that could be labeled a pale ale, brown ale, porter, stout, wheat, IPA or ESB. There are a variety of ale styles like German ales (New Glarus Brewing Company’s Unplugged Imperial Weizen), American ales (New Belgium Brewery’s Fat Tire Amber Ale) and English ales (Flying Dog Brewery’s Pearl Necklace Oyster Stout). How about trying a pumpkin ale this fall such as Blue Moon Harvest Moon Pumpkin Ale or Shock Top Pumpkin Wheat?

Lagers, on the other hand, are bottom fermented or “lagered” more slowly and at cooler temperatures. This process limits the formation of fermentation byproducts for a cleaner flavor. Most

Wheat

Amber

commercial American breweries make lagers – think Schell – that can be either pale or dark in color. This beer has a clean, crisp flavor.

Lagers, too, vary in style from American (Bell’s Brewery’s Bells Lager of the Lakes) to German bock (Schell’s Bock) to pilsner and Oktoberfest styles that will likely be found at the New Ulm Oktoberfest.

There are also hybrid styles that combine both brewing techniques to bring out the qualities of each, though these beers are not as commonly sold. Boulevard Brewing Co.’s Boulevard Rye on Rye is one example of a hybrid beer.

IF YOU GO: The fest takes place Oct. 4-5, and Oct. 11-12 in downtown New Ulm, Holiday Inn New Ulm, Schell’s Brewery and Morgan Creek Vineyard.

For further information, visit online at NewUlmOktoberfest. com or call 507-2334300.

SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

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4 LOCATIONS IN NEW ULM, MN OCTOBER 4TH & 5TH AND OCTOBER 11TH & 12TH, 2013

New Ulm VISIT TURNER HALLTHE OLDEST BAR IN MINNESOTA!

For all your furniture & design needs, call Betsy at New Ulm Furniture!

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www.newulmfurniture.com

Your sports authoritY

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1217 South Broadway • New Ulm

507.354.8586

www.nicklassonathletics.com

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www.newulm.com Beer Olympics - Oct. 5! www.schellsbrewery.com www.morgancreekvineyards.com

888-463-9856

s Joe’

Campers

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NEW ULM TURNER HALL 102 SOUTH STATE STREET SERVING 11-9 • 507-354-4916

2417 South Broadway New Ulm, MN 507-354-8106 www.joescampers.com

A Store You Will Remember...

• SportS equipment: BaSeBall, FootBall, Hockey Gear & uniFormS • ScHool apparel • SHoeS For all SportS: BaSeBall, BaSketBall, FootBall, Soccer, SandalS • menS, ladieS, & kidS

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A Style You Can’t Forget

LAMBRECHTS

gifts • home • fashion Downtown New Ulm 507.233.4350 lambrechtsgifts.net

Cuckoo Clocks | Ornaments | Steins Food | Pipkas

127 North Minnesota St. • New Ulm (507) 233-4287 www.gutentaghaus.com

m

Pumpkin Cake

TORTE

Recipe contributed by Betty Quiring

Using a saucepan, stir the caramels with the cream until melted. This is best made after the cake is assembled.

Cake: 2 cups sugar 1 cup oil 4 eggs 2 cups pumpkin 2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon Preheat the oven to 350 degrees.

Grease and flour three 9-inch round cake pans. Mix all of the ingredients together in the order given, divide evenly between the two pans and bake for 20-25 minutes.

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Icing: 6 ounces soft cream cheese 1½ cups butter, softened 2-4 teaspoons vanilla 6 cups powdered sugar Mix the ingredients together.

Filling: 1-2 cups crushed vanilla wafers 1/2 cup butter, soft 1/2 cup chopped pecans (optional) Mix the ingredients together until crumbly.

Carmel sauce: 20 caramels 4 tablespoons whipping cream

Feel

the

Directions: To layer the cake, mix 1/3 to 1/2 of the icing with the filling and spread between the cake layers.

Top the cake and sides with the remaining icing and cool in the refrigerator. Pour the caramel sauce over the top and sprinkle with toasted pecan halves.

Keep the cake cool when storing it.

Betty Quiring Chosen as the winning recipe during the “Paradise of Pumpkin Tasting Party,” Betty Quiring’s pumpkin cake torte garnered more points by taste testers (children and grandchildren) than any of the other six recipes prepared for the occasion. Whether for family, friends or numerous fundraisers – one for which she baked 1,400 cookies! – this Medford woman’s desserts are a recipe for success.

“One of my hobbies is collecting recipes – I get excited when trying a new one,” said Betty. “Baking is one way I relax and part of the joy of baking is sharing with relatives and friends.”

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BRCA1 AND BRCA2 GENETIC TESTING (From The National Cancer Institute: www.Cancer.gov) 6 BRCA1 and BRCA2 are genes that produce tumor suppressor proteins. These proteins help repair damaged DNA and, therefore, play a role in ensuring the stability of the cell’s genetic material. When either of these genes is mutated, such that its protein product is not made or does not function correctly, DNA damage may not be repaired properly. As a result, cells are more likely to develop additional genetic alterations that can lead to cancer.

6 A harmful BRCA1 or BRCA2 mutation can be inherited from a person’s mother or father. Each child of a parent who carries a mutation in one of these genes has a 50% chance of inheriting the mutation.

6 A woman’s risk of developing breast and/or ovarian cancer is greatly increased if she inherits a harmful mutation in the BRCA1 gene or the BRCA2 gene.

Together, BRCA1 and BRCA2 mutations account for about 20-25% of hereditary breast cancers and about 5-10% of all breast cancers. In addition, mutations in BRCA1 and BRCA2 account for around 15% of ovarian cancers overall. Breast cancers associated with BRCA1 and BRCA2 mutations tend to develop at younger ages than sporadic breast cancers.

6 Men with these mutations also have an increased risk of breast cancer, and both men and women who have these mutations may be at increased risk of additional types of cancer.

6 Genetic tests can check for BRCA1 and BRCA2 mutations in people with a family history of cancer that suggests the possible presence of a harmful mutation in one of these genes. If a harmful BRCA1 or BRCA2 mutation is found, several options are available to help a person manage their cancer risk.

6 About 12% of women in the general population will develop breast cancer sometime during their lives. By contrast, 55-65% of women who inherit a harmful BRCA1 mutation and around 45 percent of women who inherit a harmful BRCA2 mutation will develop breast cancer by age 70.

6 About 1.4% of women in the general population will develop ovarian cancer sometime during their lives. By contrast, 39% of women who inherit a harmful BRCA1 mutation and 11-17% of women who inherit a harmful BRCA2 mutation will develop ovarian cancer by age 70.

22

Amy Herbig

By Brenda K.M. Ward Angelina Jolie may have made headlines when she opted for a double mastectomy after testing positive for the BRCA1 gene mutation, but Northfielder Amy Herbig brought the decision home, undergoing a preventative double mastectomy, oophorectomy and hysterectomy to ward off related cancers that run rampant in her family.

It is a decision for which she has no regrets.

Amy’s journey Amy Herbig’s indomitable strength and spirit have guided her through personal and business

SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

success. But as with any person’s life path, hers has had its share of sharp edged rocks and sinkholes warranting careful steps and detours along the way – the most dramatic: cancer. The unwelcomed beast may have opened the door to dread, but Amy closed it behind her with empowerment.

Amy’s life was first affected by cancer when her mother was diagnosed with breast cancer at age 40.

Ten years later, her mother passed away. A short 10 months after her mother’s death, her father died of colon cancer at age 57. Amy was only in her mid-20s.

“I always knew cancer was going to have to be part of my adulthood.

But there’s a million excuses you can give in life to put things off, especially as a mother and business owner,” said Amy, who along with her husband Terry, owns the BA Group in Northfield and raises two young sons, Emerson and Trenton.

Last year, however, cancer affected Amy’s life yet again. Four of her six remaining maternal aunts tested positive for the BRCA2 gene mutation. At age 36, Amy knew it was time for a serious conversation with her OB/GYN. Being proactive, she delved into research learning all she could about genetically based breast and ovarian cancer and what preventaAmy, Terry and Buddy

tive solutions were available. Amy went online and read the science behind it and she read the real-life stories. As far as Amy knew at this point, she was cancer-free.

“I began looking at the world around me to gain knowledge and to gain objective experience, to hear other women’s stories, to research, and to talk to my doctor, my husband and others. I had to look at the full circle of life and prepare myself. If I was BRCA2 positive, I wanted to be ready to make a decision.”

Her research put her in touch with a number of people that would become significant in a life changing experience she was about to embark on. Al-

Amy’s sons Emerson and Trenton

ready familiar with Dr. Dana Olson, Amy’s OB/GYN at Northfield Hospital, she also met with Dr. Christopher Nielsen, surgeon; Dr. Themistocles Economou, plastic surgeon; and Kari Elliason, RN, breast care coordinator. From each she gained knowledge to better prepare herself for whether to be tested, and what to do if she tested positive for the BRCA1 or BRCA2 gene mutation.

“We all carry the genes for BRCA, but some of the population have a mutation of the gene. This creates a higher risk of breast or ovarian cancer,” said Kari, who helped Amy navigate her way through the process of genetic testing and genetic counseling.

“Given the statistics, Amy’s family history and the fact that she was so young and had young children, Amy took control of an unfortunate situation.”

Amy opted to be tested. If results were positive for BRCA2, her likelihood of getting breast or ovarian cancer would be significant.

The path roughens Amy completed the test while at work one day – a simple gargle.

Then, she waited. Test results typically take about four weeks.

“When my counselor called and said the test was positive, it was a surreal moment,” said Amy, who instinctively knew the results before the call was received. She also knew exactly what she would do about it.

“The parts that make you a woman could possibly kill you and cause you the worst pain of your life,” said Amy. “Knowing who I am and the future I want, why would I wait to just get cancer, every six months be worrying about a test result? Why put my

husband, my family and myself through that? Why should I think that I’m any different – why am I not to get breast cancer at age 40 when both parent’s cancer was extremely aggressive?”

There were those who tried to discourage Amy out of love for her, but she was resolute in her decision.

The first step in Amy’s bold decision was to have a mammogram and MRI to see whether there was any sign of cancer.

Alarmingly, the MRI showed concerns, and within 24 hours she found herself at the Piper Breast Center having a biopsy done. It was the same place her mother had been tested years ago.

“It was as if a ghost was with me,” said Amy. “It was all I could do to compose myself. I was as literally as I could be in my mother’s shoes.”

After another agonizing wait, Amy’s biopsy showed the mass in her left breast to be benign.

“My husband and I collapsed.

We were both at the office and came home, plopped onto the couch. Everything just washed over us,” said Amy. “I remember laughing and crying. It was not too late. I could remove the possibility of this horrible thing from me.”

On Nov. 14, 2012, Amy underwent a six-hour surgery.

Dr. Olson, Dr. Nielsen and Dr. Economou performed the oophorectomy, hysterectomy and double mastectomy and began breast reconstruction.

As the healing process began, Terry, along with family, friends, hospital staff and even Amy’s work clients, encouraged her healing process.

“I would have moments of hell in healing, but it was such a nominal time span in my life compared to living a longer, healthy life,” said Amy. However, unlike those undergoing surgery after a positive diagnosis of cancer, Amy did not have to deal with additional chemotherapy, radiation and drugs.

She was back in the office a week later.

CONTINUED ON PAGE 24

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23

Wellness WHAT YOU CAN DO FOR YOURSELF 6 Throughout the month of October, Northfield Hospital’s Breast Care Center has designated “Spa Days” available to all women. Register for a mammogram during any Spa Day and be treated to a gift bag, chair massage, snacks and beverage. Call 507-645-1455 to request an appointment.

6 Don’t overlook regular mammograms: The United States Preventive Services Task Force recommends that women ages 50 to 74 years have a mammogram every two years.

Women younger than age 50 should talk to a doctor about when to start and how often to have a mammogram.

6 Pelvic exams and Pap tests should be had every two years starting at age 21. If you are age 30 and older and have had normal Pap tests, talk to your doctor about spacing them to every three years. If you are over age 65, ask your doctor if you can stop having Pap tests.

CONTINUES FROM PAGE 23

Life ever after Today, Amy is taking regular dosages of a synthetic estrogen until she nears menopausal age. After several follow-up office visits, her breast reconstruction is complete, though she may need new prosthetic breasts implanted in about 20 years. At some point, she may also opt for a manufactured or tattooed areola and nipple to give her new breasts a more natural look.

“To nipple or not to nipple,” joked Amy, who remains ever positive. “I don’t have to wear a bra, I have perky breasts and I don’t have a period.”

Not many women would argue the benefits of that!

Amy’s only concern of breast cancer now is for her boys, who, after they turn 18, may also choose to be tested.

Helping you

“I like to dream that my boys don’t have it and that it died with me,” said Amy. It’s an awesome thing to know that women have the power to take control of their bodies when met with a situation like Amy’s.

Not only did she potentially save her own life, but she became her mother’s champion, living for the woman she so loved. And her personal empowerment reached even greater heights.

“I have always been a fighter – I’ve just never been so challenged to fight. I love the energy I have from beating this,” said Amy. “I am as far away from having regrets as

possible – not even a twinge of a second guess.”

Devin Reyes and her mother-in-law.

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Wellness

awareness of breast cancer. It is because they don’t want women like Amy to be forced to make the difficult decisions she has. It is because they don’t want anyone’s mother, or sister, or mother-in-law, or friend, or daughter – or any woman – to go through the illness or pain or loss that breast cancer challenges far too many people with. And so these women do what they can do to effect change.

As Lonsdale resident Devin Reyes said, “You get one chance to do amazing things in this world.”

Nicollet County Relay for Life www.RelayForLife.org

The Nicollet County Relay for Life is a cause that St. Peter mother-daughter duo Margaret Wenner and Ann Volk link arms for, working together as co-chairs of the event for several years running. Ann’s friend Dana Lamb, too, has volunteered in helping organize this cancer fundraising event for the past five years.

Why do they do it? Because it’s a cause that truly hits home.

Margaret, now age 81, was diagnosed with colon cancer in 1989. In 2004 cancer struck her again – this time non-Hodgkin’s lymphoma. Margaret’s daughter, Teresa Kienlen, has been a survivor of breast cancer since 1988. In 2007, Dana – then age 42 – was diagnosed with breast cancer.

After a lumpectomy and six weeks of radiation, she has since been cancer-free.

But this trio is not one to sit back and hope for a cure. They stand up and take action.

Margaret, Ann, Dana and numerous other volunteers work together to organize the Relay for Life of Nicollet County, an annual fundraiser held in St. Peter each June that supports the American Cancer Society in research, patient services, education and advocacy.

An average of 250-300 team members take part, including around 100 survivor participants.

“I continue to do it because

I was hooked after attending that first time because it was so emotional and felt the wonderful support of the community in one common cause to beat cancer,” said Ann. For Margaret, raising money for the American Cancer Society is a year-long effort. Along with co-chairing the Relay for Life, she sells daffodils and luminaries and collects cans for cash – all in support of cancer research.

“People ask, ‘Aren’t you ever going to quit?’ I say, ‘No, not until I am physically unable to do it.’ It’s a good cause and it’s good to keep active. It keeps my mind busy other than dwelling on the fact that I have cancer,” said Margaret.

Twin Cities Race for the Cure

www.KomenMinnesota.org Imagine walking down American Boulevard outside the Mall of America alongside more than 30,000 others bedecked in pink and white – all of them likeminded in cause: finding a cure for breast cancer.

It’s a powerful experience that Northfielders Nan Shumway and Sandy Saari – who deem themselves “The Boobs” – have been a part of for the past four years.

The Susan G. Komen Twin Cities Race for the Cure is a significant fundraiser to aid in the fight against breast cancer that these two women have raised more than $13,000 through the years. As part of their fundraising efforts, Nan and Sandy were able to shed their unwanted goods and raise money by hosting a yard sale during Northfield’s annual communitywide “Goods for Good” sale.

“You certainly realize how widespread it is and how many people are affected by it when walking,” said Nan. “It gives you tingles to be a part of it.”

Nan wears pink during the race because she is a breast cancer survivor, going strong today after being diagnosed nearly five years ago. As a supporter for her friend

and as a woman who lost her mother to breast cancer at the young age of 57, Sandy wears white.

“It has been an honor to walk with Nan for the past five years and we will certainly celebrate her five-year cancer-free. She is my sister by heart,” said Sandy. “It feels so good to know that what we are doing makes a difference.”

Sandy’s support hasn’t gone unnoticed by her son, Jordan.

Not only did Jordan walk with his mother and Nan in this year’s Race for the Cure, but he and some of his fellow baseball teammates, the Albertville Villains, have committed to growing out their hair to donate to Locks of Love in support of a teammate’s mother who was recently diagnosed with breast cancer.

The Lonsdale Crawl

Facebook: The Lonsdale Crawl What can six women do to encourage their fellow community members to fight cancer?

More than you might think.

Devin Reyes and five of her Lonsdale friends organize the annual Lonsdale Crawl, a communitywide fundraiser in support of a local breast cancer organization.

It began last year after Devin’s mother-in-law was given the diagnosis no woman wants to hear: cancer had been found in her breasts. Devastatingly, over the course of the next two weeks cancer was found to be affecting nearly every part of her body.

“After the diagnosis, it felt very heavy on me that I must do something,” said Devin. “If she’d have had the chance she would have fought hard and showed what true heroes are all about.”

As Devin experienced the rapid loss of a woman she loved, she gained deeply meaningful relationships with the five women set to organize the 2012 Crawl. In just a few short weeks this small group of women put together an evening of shopping and raffle drawings that brought around 600 people out of their homes and into local stores and restaurants. Businesses reacted with enthusiastic agreement and opened their storefronts to home vendors too. Cars lined the streets of Lonsdale and throngs of people, many dressed in pink, came out in support.

“You get one chance to do amazing things in this world,” said Devin. “With breast cancer it’s a ‘hear me roar’ kind of thing. Just to be able to stand behind any female that goes through it is an honor.”

“Pink it up” during the Lonsdale Crawl with boas, tiaras and T-shirts from 4:30 to 8 p.m.

Thursday, Oct. 17. Festivities begin at Lonsdale Liquor where you’ll receive a “passport” to be stamped as you shop and end at the Whistle Stop where prizes and a silent auction will wrap up the evening.

Proceeds from the Lonsdale Crawl will be donated to an organization in support of breast cancer victims and their families.

WHAT YOU CAN DO FOR OTHERS 6 Offer to care for the children, cook meals or run errands.

6 Go along to appointments for support, note taking and to ask questions.

6 Create a “cancer binder” for those diagnosed. Include a calendar, appointment summary forms, medication lists, treatment summary forms, medical history and a full descriptive print-out of the type of cancer from the American Cancer Society’s webpage: www.cancer.org.

6 Take part in the American Cancer Society’s Cancer Prevention Study-3? this October in St. Peter. Men and women between ages 30 to 65 with no personal history of cancer can join in the study to support cancer research. For more information visit the American Cancer Society’s website at www.cancer.org.

SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

25

Wellness

Staying Healthy

during a stressfull fall season Meg Jensen Witt

Here’s to good health Meg Jensen Witt is the Wellness Manager at Just Food Co-op in Northfield, MN Sponsored by Just Food Co-op

The fall colors will soon be here and with them come many changes that happen both expectedly and unexpectedly. We can prepare for kids going back to school and for our collective schedules to shift, but it is harder to manage some of the other things like the weather changing and the fluctuating expectations of family and friends throughout the holiday season, which will soon be upon us. The fall, going into winter, can be a stressful time of year. So much shifts as we try to get back into the swing of things after a summer of fun. It is not to say that fall and winter don’t also have their perks; fluffy sweaters, hot chocolate, local apples and hot apple cider are a few of my favorite things! It is often more difficult to manage these life shifts with the lack of sunlight that is soon to come and the added pressures of the holidays. My goal is to better able to cope with the stresses and keep my family and myself balanced as we transition into the fall and winter months. I’ve got a couple tricks up my sleeve to combat the winter blues, the stresses of the holiday season, and ways to keep it all together.

Some of them seem a bit silly but all are great reminders for when things get stressful; some techniques are more widely used when one is not coping well. I’m a huge fan of making sure to take the time to get organized and to plan time for stress relief using meditation, yoga, walking, or simply allowing for time to breathe. It may seem a bit trite, but when I’m stressed and have too many things on my plate, it is helpful to me to just breathe. If that means signing up for yoga

or going to a weekly meditation class to make sure I make the time to breathe, then that’s what I’ll do. Let’s say that I’ve taken the time for quiet reflection and self care and I’m still not coping well with all the changes being thrown at me.

Then what? What can I do beyond breathing and taking sometime for myself?

There are a few supplements that help to keep me centered and balanced that I find helpful when things get too stressful. These supplements are by no means the cure all-end all, but I find them helpful this time of year. I like to up my Vitamin D intake, because with the lack of sunlight I’m less able to get it naturally from my outdoor activities. I also find that supplements like 5-HTP, L-theanine and GABA to be very helpful when you need a calm and collected mind without making you sleepy or disconnected. All three of these supplements work with the alpha brain waves, which when you’re stressed or feeling overwhelmed those brain waves tend to get jagged and seem to race; 5-HTP, L-theanine and GABA work by calming those brain waves and making them more regular. These three supplements often find their way into sleep formulas; one of the main causes of sleepless nights is something I like to call brain chatter, where you just can’t get your mind to shut off. All of these supplements help to quiet that incessant self-talk.

As we enter into this stressful time of year remember to take care of yourself, breathe, and if needed, add a helpful supplement into your routine. Happy fall! Let’s all work toward a balanced and centered holiday season!

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Are you the “chosen” child?

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I can’t ask my child for advice For whatever it’s worth, you’re not alone. Your parents probably are equally out of shape for the game of talking tennis. Even without the baggage most adults aren’t used to, let alone comfortable with, coming to their children for help. For our parents, giving up control of even minor parts of their lives – let alone deeply personal and important issues – can feel like a sign of weakness, an admission of failure or decline.

So it’s not only your communication style at issue.

If they haven’t learned better habits since the last time you talked about serious subjects, the way your parents ask for help can come out anywhere from awkward to horrible. Sometimes, they’re simply trying to say, “I’m lonely or bored or angry.” But what you may hear is, “Why don’t you do more for me? I’m disappointed in my family. I’m mad … at you.”

Most of us listen “autobiographically” – we relate everything we hear to our own world. Try tuning in from your parent’s side and listen “empathetically” instead. Use the skills you’ve learned in your own life, from work to family, to separate what’s actually being said, however awkwardly, from how it’s coming out.

Then ignore the latter and engage the former.

Just like tennis, the more you play this game, the sooner you’ll start feeling coordinated and fit for it.

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concern for them.

Don’t be surprised if you wind up feeling like someone who hasn’t been on a tennis court in a couple of decades: awkward, uncoordinated and very quickly winded by the unaccustomed exercise.

Retake

Kari Berit

Are you the adult child to take on the challenge of talking with Mom about leaving a house of 30 years or giving up the right to drive? The one that “everyone” expects will handle it? You may feel you are the only one to start this conversation, and if that is so, be gentle with yourself.

As our parents age and increasingly we find ourselves called upon to provide care, support and often initiative in their lives, it’s not uncommon to run smack into the wall of our past relationships and how they shaped our style of communicating. Remember how frustrated your parents could make you 30 years ago? Remember bickering over everything from clothes and hairstyles to career and lifestyle choices? Is it time for the sequel?

Not necessarily.

The time to break the pattern and start a new one is as soon as you notice it. Think back. What kind of communication did you have with your parents when you were growing up? Remember times, like family meals, when conversation was an important part of what was going on? Were they uncomfortable occasions – full of contention and criticism – or a nonjudgmental time to share the day’s events? Was it easy to talk with your folks about uncomfortable issues (like dating or – gasp – sex), or did you have typical Norwegian stoic polite conversations about, well, nothing?

Surprise! Communication doesn’t magically become better with time, especially if you haven’t had much reason to practice with each other in recent years. If you’ve had issues before, expect them to return, even increase, as your parents age – especially if physical, emotional or cognitive issues are becoming of greater

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Financial Advisor. A unique and disciplined approach. Today, it’s natural to have questions about your retirement, even if you’ve saved and planned for it. With our proprietary Confident Retirement® approach, we’ll find answers and take the first step toward creating a road map to the future you want. We’ll talk through the four basic principles of retirement: (1) covering essential expenses, (2) assuring your lifestyle, (3) preparing for the unexpected and (4) leaving a legacy. And I’ll help you make adjustments as needed so you can retire on your terms. Ameriprise Financial Services, Inc., 1850 Austin Road, Suite 104, Owatonna, MN 55060, 507-455-4070 brad.l.running@ampf.com, ameripriseadvisors@ampf.com/brad.l.running

We offer a total weight loss solution making burning fat as easy as 1-2-3.

1.EXERCISE~30 min circuit with cardio exercise & strength training to build muscle/ burn fat. Programmable equipment that works like a personal trainer to help you track your progress, reach your goals & stay fired up. 2.MEAL PLAN~Customizable meal plan that shows you how to cook in/eat out.

3.COACHING~Coach reviews your success & helps plan for more. Stop in/call today for a free fitness assessment to help you set/ reach your personal goals. 1620 Hwy 60 W., Faribault 507-332-6801. Mention ad & get 1st visit discount. Silver sneakers accepted.

Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed. Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-650-9627, threelinks.org

Curves of Owatonna

Conveniently located in downtown Faribault, Sandy Wenker, CPA, provides tax planning & preparation, payroll services, accounting & bookkeeping, QuickBooks assistance & training, and new business consulting. Call or stop in at 14 3rd Street NE, Faribault.

507-333-3973 www.faribaultcpa.com

Our Curves Complete program, offers women a complete weight loss solution— exercise, meal plans, and coaching—all in one location. New this fall, Curves Protein Bars (Meal & Snack size) and Spot Toning classes. All Curves staff are certified by the Cleveland Clinic in Exercise, Nutrition and Behavior Coaching. Curves -1828 S. Cedar Ave, Owatonna 507-455-4060.

Castle Rock Bank

Fit for Life

Sandy Wenker, CPA

The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.”

27925 Danville Ave Castle Rock, 507-6457751 www.castlerockbank.net

• Food & Entertainment Legacy Golf & The Grill at The Legacy The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining.

It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net

Fit for Life is a 24-hour Fitness Center located just off Hwy 21 N. We specialize in individual and group personal training as well as weight management and group fitness classes. State of the Art Cybex Equipment is on site for those who prefer to do it alone. 1400 Cannon Circle, Suite 6, Faribault, 507-333-5430 www.fitforlifemn.com

Holland Family Dental Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250

Northfield Urgent Care Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed!

Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, northfieldurgentcare.com.

REPOSE Massage Therapy REPOSE Massage Therapy has two Owatonna locations, Dow Chiropractic 152 East Pearl, and Owatonna SeniorPlace, 500 Dunnell Drive. SeniorPlace membership is a great value for the many benefits offered, which include affordable massage and bodywork.

To make an appointment with Elizabeth Wright for either location, phone 507-3235031. Visit www.owatonnamassage.com for more information.

The Northfield Area Family YMCA The Northfield Area Family YMCA is a nonprofit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone.

Become a member of the YMCA! 519 Division Street, Northfield 507-645-0088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.

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Girlfriends Guide Northfield Retirement Community

• Insurance

Situated on a 30-acre, beautifully landscaped campus, NRC was established in 1969 to provide housing and services specifically designed to meet the physical, social, psychological and spiritual needs of older adults. Housing options include apartments with a minimal level of services, as well as other home settings that make increasing levels of service readily available. Options include rental and owner-occupied living spaces.

Units are available for both income-sensitive and market-rate income levels. NRC also provides a fully-staffed care center for those who desire a more traditional nursing home setting. 900 Cannon Valley Drive, Northfield, 507-645-9511, northfieldretirement.org

American Family Insurance Bart Jackson Agency

• Home & Garden Judys Floral Design Whether Your Wedding is black tie/ ballroom or barefoot on the beach or somewhere in between! Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com

Owatonna Mortgage Financing, or refinancing a home doesn’t have to be a complicated procedure if you have the right professional to guide you through the process. With Owatonna Mortgage you are guaranteed to receive supreme client care and trustworthy advice throughout the entire process. We know how valuable and precious your time is. Ryan Jirele, Mortgage Loan Originator, NMLS #320358. 507-676-2708, 122 N Cedar, Suite A, Owatonna, facebook. com/OwatonnaMortgage

Simon Bros Cement Co. Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors.

Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice.

Call Ray 612-328-4591

The Paper Petalum

American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency, 408 Central Ave N, Suite D, Faribault, MN 55021. 507-332-6812.

American Family Insurance Therese Whitesong Agency We’re a J.D. Power and Associates Distinguished Insurance Agency. We’re among a select group that demonstrated the ability to consistently deliver “An Outstanding Customer Experience.”

Whether you need insurance for your auto, home, life, health, or business, we listen to you to determine the right insurance that fits your needs. Therese Whitesong Agency, American Family Insurance. Telephone: 507-645-5010, 510 Washington St South, Northfield, www.

ThereseWhitesong.com

• Shopping A Touch of Charm is a quaint florist and gift shop in downtown Blooming Prairie, Minnesota.

Leanne Hanson, owner, has been providing home accents, decorating ideas, gift and full service floral for the area since 1988. We specialize in a mixture of traditional, cottage and countrypolitan accents for your home and a unique array of gifts that you can’t wait to give.

507-583-7637, atouchofcharmonline.com

Permanent Cosmetics Eyeliner Eyebrows Lip color Annette K. Snyder MDH License 310753

20 Years Experience

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SEPTEMBER 2013 | Girlfriends | Girlfriends.mn

• Transportation Community Co-op The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since.

We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price.

Women live busy lives, our staff understands how important service and convenience are.

That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault 507-334-2056, www.coopoilfblt. com

Northfield Lines, Inc.

A touch of charm

Like me on Facebook!

The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-6630565.

719-429-1966

annetteksnyder@msn.com permanentmakeupbyannette.com www.spcp.org Lifetime Member 410 Main St E, Waterville, MN

Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches. Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time. 32611 Northfield Blvd, Northfield, 800-944-2190, www.northfieldlines.com

Select Your Destination With Land to Air Express and it connecting partner Jefferson Lines, you can get where you need to go, stress free! Land to Air provides connections to cites throughout the US, Canada and Mexico, in addition to the airport.

By Reservation only St. Peter Co-Op, Le Sueur Valu Stay (Former Downtown Motel) Belle Plaine - Emma Krumbees, Waseca - Casey’s on 13 (south store) Reserve online www.landtoairexpress.com for Mankato, St. Peter, Le Sueur, Waseca

888-736-9190 | landtoairexpress.com

Bridal Fair Sunday, January 19th 10:00 a.m. to 3:00 p.m.

Owatonna 2014

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Sharing Your Journey The highly trained OB/GYNs at the Women’s Health Center offer supportive and comprehensive care as you walk through life. : Christine Braun, MD : Melanie Dixon, MD

: Dana Olson, MD : Deborah Suppes, MD

Women’s Health Center physicians see patients at our clinic on the Northfield Hospital campus. Call 507-646-1478 for an appointment.

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507-646-1478 : NorthfieldHospital.org/WomensHealthCenter 2000 North Avenue, Northfield

The Road to Rehab is Close to Home Hits & Tackles/Blocks A16

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Spring Sports 2010

Spills & Spills

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