Fall health care

Fall HEALTH CARE OCTOBER 2016

PAGE 2

FALL HEALTH CARE

October 2016

FALL HEALTH CARE 2016 A special publication of the Le Center Leader, Le Sueur News-Herald and St. Peter Herald Publisher Chad Hjellming Managing Editor Suzy Rook Media Consultants Kathleen Davies Missy Daschner Gayle Stelten

Michelle Lund, D.D.S. Bethany Whittier, D.D.S. 217 Nassau Street • St. Peter • (507) 931-5646

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October 2016

FALL HEALTH CARE

PAGE 3

Mayo Clinic Health System offers flu vaccine clinics The most effective way to stop the spread of influenza is to receive an influenza vaccination.

Mayo Clinic Health System offers the seasonal flu vaccine during following dates and times:

Le Sueur

• Thursday, Oct. 20 from 8:30 a.m. to 4:30 p.m. (MEA weekend)

• Friday, Oct. 28 from 8:30 a.m. to 4:30 p.m.

• Tuesday, Nov. 1 from 8:30 Vaccination is especially important for children, adults 65 and older, prega.m. to 4:30 p.m. nant women and people with asthma, diabetes and other long-term condi • Wednesday, Nov. 9 from 8 tions who are at high risk from flu complications. (Metro Creative Services) a.m. to 5 p.m.

• Wednesday, Nov. 9 from dangerous illness and results in 8:30 a.m. to 4:30 p.m. about 40,000 deaths each year. It St. Peter can cause high fevers in children,

• Thursday, Oct. 20 from complications in those with car8:30 a.m. to noon (MEA week- Montgomery

Tuesday, Oct. 25 from 8:30 diac issues and can even lead to end) pneumonia.

• Friday, Oct. 21 from 8 a.m. a.m. to 4:30 p.m.

The Centers for Disease

Monday, Oct. 31 from 8:30 to 4:30 p.m. (MEA weekend) Control recommends a yearly flu

• Wednesday, Nov. 2 from 9 a.m. to 4:30 p.m.

Monday, Nov. 7 from 8:30 vaccine for everyone 6 months a.m. to 5 p.m. and older. Now is a good time to

• Wednesday, Nov. 9 from a.m. to 4:30 p.m. get vaccinated. It takes about two 8:30 a.m. to noon.

Those wanting the flu shot weeks after vaccination for proare strongly encouraged to call tection to set in.

New Prague For the 2016-2017 season,

• Tuesday, Oct. 25 from 8:30 and schedule an appointment time to ensure a quick and con- CDC recommends use of the flu a.m. to 4:30 p.m.

• Tuesday, Nov. 1 from 8:30 venient experience. To schedule shot (inactivated influenza vacan appointment for a flu shot, cine or IIV) and the recombia.m. to 4:30 p.m.

• Tuesday, Nov. 8 from 8:30 call 877-412-7575. Walk-ins are nant influenza vaccine. The nasal also welcome at these public flu spray flu vaccine (live attenua.m. to 4:30 p.m. shot clinics. ated influenza vaccine or LAIV)

For a complete listing of should not be used during 2016Belle Plaine

• Friday, Oct. 21 from 8:30 Mayo Clinic Health System pub- 17.

Patients can also request a.m. to 4:30 p.m. (MEA week- lic flu shot clinics in the area, visit www.mayoclinichealthsystem. a flu vaccination during a visit end) with their primary health care

• Wednesday, Nov. 2 from org/influenza.

Influenza is a potentially provider.

8:30 a.m. to 4:30 p.m.

Cyberchondria

The Internet has made it easier than ever before to access information quickly. But people who look to the Internet for answers to their medical questions may be doing themselves more harm than good. A 2013 study from the Pew Research Center found that one-third of study participants had gone online to diagnose a medical condition.

While the Internet can be a valuable resource, self-diagnosing medical conditions can be dan-

gerous, as the risk of misdiagnosing signs or symptoms is considerable. But misdiagnosis is not the only potential problem of relying on the Internet instead of certified physicians for medical advice. ‘Cyberchondria’ is a term used to described the unfounded escalation of concerns about certain symptoms a person might be experiencing. These unfounded concerns escalate as individuals search for and read information about their symptoms online. In fact, a 2008 Microsoft analysis

of online search patterns found that one-third of the hundreds of thousands of people examined in the analysis tended to escalate their medical-related searches, potentially turning relatively minor medical conditions into something far worse, all without consulting a doctor. Men and women concerned about symptoms or medical problems should resist the temptation to self-diagnose online and should book an appointment with their physicians instead.

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FALL HEALTH CARE

‘Eat Move Sleep’ is the book to help you make small changes for big results

By ROBERT GAZZOLA Guest columnist Let’s face it: we all tend to feel better when we eat healthy, get more exercise than normal and have a full night’s rest.

Everyone is busy with life’s demands, but making small choices, like parking farther away at work, Gazzola can help lead us to big changes in our lives.

Author Tom Rath found that recipe for success and shares his knowledge in the New York Times bestseller “Eat Move Sleep.” Throughout the book, readers learn that improving their own health is something

that everyone can benefit from.

“Eat Move Sleep” chapters are about 10 pages long, with three take home points after each chapter. The book is perfect for just about everyone. This book resonates among many local physicians, as they view their job as a health coach in many different ways. Providing care goes beyond a patient’s overall health; it’s helping them find different ways to achieve success in their health journeys.

“Eat Move Sleep” is a very easy pill to swallow, and is something that most of us can relate to, no matter where we fall on the health spectrum. Everything we do in our lives affects our overall wellbeing and Rath’s book helps emphasize just that.

The equation of eat, move, sleep is simple. We know that starting our day with a healthy,

well-balanced breakfast increases our odds of being active throughout the rest of our day. It also helps us eat well during the day. And the end result? Consuming the right foods and being active during the day leads to a better night’s rest. Research shows that tackling multiple elements at the same time increases your odds of success, which is why eating, moving and sleeping are easier if you do all three at once.

If you eat better, move more and sleep healthy, you’re bound to create progressively better days. It all starts with making small decisions.

For ideas on how to eat, move and sleep in a healthier way, refer to the following tips EAT MOVE SLEEP CONTINUED ON PAGE 8

October 2016

Mayo Clinic Health System offers back to school health tips Mayo Clinic Health System reminds parents and students to keep health as a top priority for back to school activities.

“Preparing to return to the classroom should include more than new notebooks and a backpack,” says Chris Schimming, M.D., Mayo Clinic Health System in Waseca medical director. “By taking healthy steps before school begins, students and their parents can help ensure the coming year is as successful as possible.”

Schimming offers this back to school advice: Make sure immunizations are up to date.

Many schools require this before a student can attend classes; and not all immunizations require a visit to a medical clinic. Check with your local pharmacy, urgent care or express care clinic for vaccine availability.

Get your child’s hearing and vision checked.

The simple fact is kids who can’t see or hear well can’t perform as well in school.

Schedule a back-to-school medical exam or sports physical if your child is participating in organized athletics. This is best done four to six weeks before an organized activity begins.

Establish sufficient sleep as a priority. A growing child usually needs eight hours of sleep each night; teenagers even more. It’s better to get into the habit of getting enough sleep before

school starts than to wait until classes begin.

Emphasize healthy meals. Proper nutrition helps students focus and concentrate. Make sure your child has a good breakfast, and take note of what schools offer — it’s a good idea to pack healthy alternatives.

Develop good hygiene habits. Make sure everyone washes their hands after using the restroom and before eating a meal or a snack. Provide hand sanitizer to your kids for those times when hand washing isn’t an option.

Ensure the school nurse and school secretary know about any health concerns, including allergies and physical restrictions your child may have.

They also need to know what medication your child takes.

Make sure your child’s emergency contact information is accurate and current.

Manage stress. Back to school can be stressful for parents and students alike. Help reduce that stress by talking openly to your kids about things that may be bothering them. And take time to relax, play and spend time as a family.

“While you make your back to school shopping list, make a back to school health list,” says Schimming. “And keep in mind, what applies to your kids usually applies to us as adults, too.”

We create home for We create home for older adults, We create home for older adults, wherever wherever they choose to live. older adults, wherever they choose to live.

The Ecumen St. Peter team is proud to provide they choose to live. independent living, and memory The Ecumen St. Peter teamassisted is proudliving to provide

care at Ecumen Prairie Hill, and assisted living at

independent living, assisted living, memory and The Ecumen St. Peter team is proud to provide Ecumen Sand Prairie. to meet you. respite care memory at Ecumen PrairieWe’d Hill, love and assisted independent living, assisted living, and respite care at Ecumen Prairie and livingHill, at Ecumen Sandassisted Prairie. We’d love to meet you.

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Front row: Nicki Rehnelt, Housing Director; Darcy Beranek, RN, Clinical Director; Melanie Marti, RN, Sand Prairie.

Second row: Becky Tapper, Sand Prairie Life Enrichment Coordinator; Janet Geisler, Life Enrichment Director; Rachel Hauschild, Human Resources Representative.

Third row: Joyce Wilcox, Sand Prairie Food & Beverage Manager; George Willis, Prairie Hill Food & Beverage Manager; Lisa Hofferbert, Sales & Marketing Manager.

Fourth row: Doug Mehlhaff, Environmental Service Director; Tami Brandt, Business Office Manager

009141 009141

October 2016

FALL HEALTH CARE

PAGE 5

October is Breast Cancer Awareness Month

by Centers for Disease Control

Other than skin cancer, breast cancer is the most common cancer among American women.

Getting mammograms regularly can lower the risk of dying from breast cancer. The United States Preventive Services Task Force recommends that if you are 50 to 74 years old, be sure to have a screening mammogram every two years. If you are 40 to 49 years old, talk to your doctor about when to start and how often to get a screening mammogram.

Are you worried about the cost? CDC offers free or lowcost mammograms. Find out if you qualify at www.cdc.gov/cancer/nbccedp/screenings.htm.

What are the symptoms?

There are different symptoms of breast cancer, and some people have no symptoms at

all. Symptoms can include any change in the size or the shape of the breast, pain in any area of the breast, nipple discharge other than breast milk (including blood), and a new lump in the breast or underarm. If you have any signs that worry you, see your doctor right away.

Symptoms inclue

• New lump in the breast or underarm (armpit).

• Th ickening or swelling of part of the breast.

• Irritation or dimpling of breast skin.

• edness or fl aky skin in the nipple area or the breast.

• ulling in of the nipple or pain in the nipple area.

• Nipple discharge other than breast milk, including blood.

• Any change in the size or the shape of the breast.

• ain in any area of the breast.

Getting mammograms regularly can lower the risk of dying from breast cancer, according to the Centers for Disease Control. (Metro Creative Connection image)

How can I lower my risk?

Th e main factors that infl uence your risk for breast cancer include being a woman, being older (most breast cancers are found in women who are 50 years old or older), and having changes in your breast cancer genes (BRCA1 and BRCA2).

Welcome to the TEAM!

Make an Appointment with Dr Karl or with Mary Ellen Miller to spruce up your smile this fall.

Most women who get breast cancer have no known risk factors and no history of the disease in their families. There are things you can do to can help lower your breast cancer risk.

BREAST CANCER AWARENESS CONTINUED ON PAGE 6

Free Medicare open enrollment counseling Oct. 27 The Minnesota River Area Agency on Aging will assisting Medicare beneficiaries with their 2017 Medicare plan research and enrollment.

Trained volunteers will be available by appointment in Mankato at the Madison East Mall, Traverse de Sioux Library Computer Lab. To schedule an appointment, call the Senior LinkAge Line at 1-800-333-2433.

Medicare beneficiaries need to bring with them current insurance information, their Medicare card and their medications.

The 2017 annual enrollment period for Medicare Prescription Drug Plans and Medicare Advantage Plans runs from Oct. 15 to Dec. 7, 2016. During this time, you can enroll in a plan if you did not previously enroll or change to a new plan. Changes then become effective on Jan. 1, 2017. If you do not make changes

by Dec. 7 in most cases you will not be able to change plans again until 2018.

If you have questions or need further information, contact the Senior LinkAge Line at 1-800-333-2433. The Senior LinkAge Line is a free statewide service of the Minnesota Board on Aging and Area Agencies on Aging. The Senior LinkAge Line is the federally-designated State Health Insurance Assistance Program (SHIP) for Minnesota and is the place to call for Medicare and health insurance issues. Call 1-800-333-2433 for assistance or go to www.MinnesotaHelp.info to chat live with a Senior LinkAge Line specialist.

WHO: Senior LinkAge Line and Minnesota River Area Agency on Aging (MNRAAA) WHAT: Medicare Open Enrollment Assistance WHEN: Thursday, October 27, 2016, Call for appointment WHERE: Madison East Mall, Traverse de Sioux Library Computer Lab, 1400 Madison Ave., Suite 624, Mankato, MN For more information, visit www.mnraaa.org

October 21st is National Mammogram Day! Make your screening mammogram appointment from 8 a.m. – 4:30 p.m.

There will be give-aways and refreshments Enter the drawing for a special gift.

M ary E llen M iller, D r K arl H aemig, Lisa W itte and D eah Pauly.

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PAGE 6

FALL HEALTH CARE

Health care that fits your family

Whether it’s a general checkup or specialized care, Mayo Clinic Health System uses a personal approach to bring exactly the right care to every patient. We focus on keeping your entire family healthy — from baby to grandma — so there’s more time for what matters most.

Call 1-877-412-7575 (toll-free) to schedule an appointment.

Mayo Clinic Health System in Le Sueur 625 S. Fourth St. Mayo Clinic Health System in St. Peter 1500 N. Sunrise Drive, Suite 200 mayoclinichealthsystem.org

October 2016

Understanding seasonal affective disorder (MS) The tail end of Daylight Saving Time in 2016 occurs on November 6, when millions of people will turn their clocks back one hour. Few people enjoy turning the clocks back in autumn as much as they enjoy turning them forward in spring. Turning the clocks forward affords many people, in particular working professionals who spend much of their weekdays working indoors, a chance to enjoy some sunlight when leaving their offices each day. However, once the clocks are turned back, professionals typically find themselves leaving their offices under a cover of darkness.

Some people easily adjust to less daylight, while others experience a condition known as season affective disorder, or SAD. SAD is a disorder related to changes in seasons. According to the Mayo Clinic, the majority of people with SAD begin to experience symptoms in the fall and continue battling those symptoms throughout the winter. The end of Daylight Saving Time occurs in early November, and the onset of SAD symptoms is no doubt related to the decreased exposure to daylight many people experience once clocks have been turned back. Those who suspect they might be susceptible to SAD can get a better grasp of the condition so they are capable of recognizing and responding to it should any symptoms appear.

What is SAD? Mental Health America, a leading community-based nonprofit dedicated to addressing the needs of those living with mental illness, defines SAD as a mood disorder associated with depression and related to seasonal variations of light.

Though many people may be saddened when the clocks are turned back and the sun sets earlier than it does in the warmer months, MHA notes that a diagnosis of SAD can only be made after the BREAST CANCER AWARENESS CONTINUED FROM PAGE 5 The Know:BRCA tool (at www. cdc.gov/cancer/breast/young_ women/knowbrca.htm) can help you assess your risk of having changes in your BRCA genes.

Although breast cancer screening cannot prevent breast cancer, it can help find breast cancer early, when it is easier to treat. Talk to your doctor about which breast cancer screening tests are right for you, and when you should have them.

CDC’s Bring Your Brave campaign provides information

symptoms of SAD have appeared for three consecutive winters and have gone into remission once spring and summer have arrived.

What are the symptoms of SAD? Simply feeling bummed out that winter is on the horizon does not mean a person has SAD. The following are some of the more common symptoms of the disorder:

• epression marked by feelings of misery, guilt, hopelessness, despair, and apathy. A loss of self-esteem may also occur.

• Feelings of anxiety that include tension and an inability to tolerate stress

• Mood changes that are sometimes extreme; some SAD sufferers experience feelings of mania in spring and summer.

• hanges in sleeping habits, such as a desire to oversleep and difficulty staying awake.

Some people may experience disturbed sleep and find themselves waking up in early morning when they are unaccustomed to doing so.

• Feelings of fatigue and an inability to adhere to one’s normal routine Who is most likely to suffer from SAD? The Mayo Clinic notes that SAD is diagnosed more often in women than in men, and MHA notes that three out of four SAD sufferers are women. Young people are more likely than older people to get winter SAD, with MHA reporting that the main age of onset of SAD is between 18 and 30. Symptoms of SAD may worsen among people who have already been diagnosed with clinical depression or bipolar disorder.

More information about seasonal affective disorder is available at www.mentalhealthamerica.net.

about breast cancer to women younger than age 45 by sharing real stories about young women whose lives have been affected by breast cancer.

Fast facts about breast cancer Each year in the United States, more than 200,000 women get breast cancer and more than 40,000 women die from the disease.

Men also get breast cancer, but it is not very common. Less than 1% of breast cancers occur in men.

Most breast cancers are found in women who are 50

years old or older, but breast cancer also affects younger women. About 10% of all new cases of breast cancer in the United States are found in women younger than 45 years of age.

More information Find a local mammography facility at www.accessdata. fda.gov/scripts/cdrh/cfdocs/ cfMQSA/mqsa.cfm.

Women with Disabilities and Breast Cancer Screening at www.cdc.gov/ncbddd/disabilityandhealth/breast-cancer-screening.html.

October 2016

FALL HEALTH CARE

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PAGE 8

FALL HEALTH CARE

October 2016

Omega-3 powerhouses

Members of the River’s Edge Hospital & Clinic Board of Directors stand by a River’s Edge ambulance to kick off the fundraising for a new ambulance in 2015. (Photo courtesy of River’s Edge Hospital & Clinic)

River’s Edge Hospital and Clinic to host open house for new ambulance

to show off its new ambulance at 1-3 p.m. Oct. 14.

The ambulance was delivered Sept. 26 and went into service Sept. 29. The ambulance replaces a 2002 model, which will be donated. It is the second ambulance in the fleet, along with a 2006 vehicle.

River’s Edge Foundation River’s Edge Hospital and raised $125,000 funds for the Clinic will host an open house ambulance beginning in 2015

through private, business and service group donations. The Carl and Verna Schmidt Foundation and Mankato Clinic Foundation gave grants for the ambulance. The hospital also contributed $80,000.

The hospital is holding the open house to thank donors and community members for support. The ambulance will be available to view.

You Haven’t Seen Assisted Living Until You’ve Seen Us! Comfort Residence Is located on the corner of East Ferry Street and Plum Run (across from the High School) and is near the clinic, hospital and local shopping. We are located near St. Peter, Mankato, and Belle Plaine.

Omega-3 fatty acids are a group of polyunsaturated fatty acids that play an important role in relation to many functions of the body. Th e fatty acids E A and A are well-known and found in fatty seafood, such as tuna, salmon and some shellfish.

These fatty acids may be added to different foods as well, including dairy products and infant formulas. Studies have shown that diets rich in omega-3s may reduce a person’s risk for heart disease. Omega-3s have been associated with lower triglyceride levels, which can contribute to EAT MOVE SLEEP CONTINUED FROM PAGE 4 that Rath suggests in “Eat Move Sleep”:

• When you have to sit for long periods of time, stand up, walk, or stretch every 20 minutes.

• ick one food or drink you sweeten regularly – artificial or with sugar – and consume it without the added sweetener for a week.

heart health. Consuming seafood or fish oil supplements also may be helpful in curbing the joint pain and stiffness associated with rheumatoid arthritis.

In addition, fatty acids may promote neurological health that can ward off depression and anxiety and may help people

with A manage their symptoms. Omega-3s also are crucial in the development of brain health for young children, which may translate into decreased risk of developmental delay and improved communication and social skills.

• ick one deeply personal motivation to move more. Find a way to remind yourself every day with a photo, note or quote.

• Investigate how you can get most of your protein from plant-based sources.

• eep your bedroom two to four degrees cooler at night.

See if it helps you fall asleep and stay asleep.

• Eliminate one type of red or processed meat from your diet for good (like bacon or hot

dogs)

• When you are o ered complimentary bread with a meal, ask for a healthy alternative or simply pass.

• When you are tempted to skip a workout, just start exercising for a few minutes.

Starting is often the hardest part.

• Th e next time you work on something that requires a great deal of learning and synthesizing, go to bed early in-

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Private suites

- Secured memory care unit - Three meals served daily with snacks in between - Social acitivity program - Weekly housekeeping - Laundry and linen service - Caregiver respond system - Registered nurse and Licensed Practical Nurse support - 24 hour on-site home care staff

Below is a list of just a few services we provide: - 24 Hour Supervision (reassurance checks throughout the night) - Assistance with ADLs (dressing, bathing, grooming, eating) - Medication Management (setup, administration, ordering, coordi nation with physician) - Frequent or complex staff intervention - Incontinence Management - Cueing 2 person transfers/mechanical lifts - Escorts (to/from meals and activities) - Coumadin & Diabetic Management - Sliding Scale Insulin - Tube Feeding - B-12 Injections - Oxygen - Catheter Care

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October 2016

FALL HEALTH CARE

PAGE 9

URGENT CARE RGENT CARE URGENT CARE URGENT CARE See us for*:

us for*: Sore Throats | EarSee Infection | Minor Cuts or Bruises Burns| |Ear Sprains | Insect Bites | Bladder Infections Sore Minor Throats Infection | Minor Cuts or Bruises See us for*: Rashes | Workplace Injuries MinorSore Burns | Sprains | Insect |Bites | Cuts Bladder Infections Throats | Ear Infection Minor or Bruises *list not all inclusive - all ages welcome - no appointment needed Minor BurnsRashes | Sprains| Workplace | Insect BitesInjuries | Bladder Infections *list not all inclusive - all |ages no appointment needed Rashes Workplace Seewelcome us for*: -Injuries *list not allThroats inclusive| Ear - allInfection ages welcome - noCuts appointment needed Sore | Minor or Bruises Minor Burns | Sprains | Insect Bites | Bladder Infections Rashes | Workplace Injuries *list not all inclusive - all ages welcome - no appointment needed

Monday - Friday 3 p .m. - 10 p.m. | Weekends & Holidays 8 a.m. - 8 p.m.

Conveniently located on the River’s Edge Campus in the Specialty Clinic

Drive | St. Peter ay - Friday 3 3p p.m. p.m. || Weekends Holidays 8 a.m.

8 p.m. nday - Friday .m.-1900 -10 10North p.m.Sunrise Weekends &&Holidays 8 a.m.

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Monday - Friday 3 p .m. - 10 p.m. | Weekends & Holidays 8 a.m. - 8 p.m.

Convenientlylocated located on on the the River’s Conveniently River’sEdge EdgeCampus Campus Conveniently located on the River’s Edge Campus theSpecialty Specialty Clinic ininthe Clinic in the Specialty Clinic 1900 North Sunrise Drive | |St. 1900 North Sunrise Drive | St. Peter 1900 North Sunrise Drive St.Peter Peter

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PAGE 10

FALL HEALTH CARE

Managing diabetes during the holiday season (MS) The holiday season is synonymous with many things, including food. Family gatherings and holiday office parties wouldn’t be the same without great food.

Food plays such a significant role during the holiday season that many people are worried about overindulging.

Some celebrants can afford to overindulge, while others must resist temptation. Diabetics fall into the latter category, as the festive mood of the season does not mean people with diabetes can throw dietary caution to the wind. With the holiday season upon us, diabetics can heed the following tips from the U.S. Centers for Disease Control and Prevention to help them stay on a healthy track.

• tick to your normal routine. While the holiday season can be unpredictable, the CDC advises diabetics stick to their normal routines as closely as possible. Because holiday guests cannot control food served to them at family gatherings or parties, the CDC recommends diabetics offer to bring a healthy, diabetic-friendly dish along to any parties. In addition, don’t skip meals during the day in anticipation of a large holiday meal. Doing so makes it hard to control blood sugar levels.

• e extra careful with alcohol. Alcohol is served or readily available at many holiday gatherings, and many people overindulge because of the festive mood of the season. Overindulging in alcohol is dangerous for anyone, but diabetics must be especially mindful of their alcohol consumption. Alcohol can lower blood sugar and interact with diabetes medicines. Diabetics who want to enjoy a holiday libation should keep their alcohol consumption to a minimum.

• Eat slowly. Eating slowly can benefit anyone during the

The availaibility of sugary treats during the holiday season can tempt diabetics to deviate from their healthy diets.

holiday season. Eating at a leisurely pace gives diners’ brains ample time to signal that their bodies are full. By eating quickly, diners may be eating more calories than they hoped to eat, and that can lead to uncomfortable feelings of fullness after a meal. Diabetics who can slow down their eating are less likely to overindulge in less healthy holiday foods that can affect their blood sugar levels.

• emain active. The holiday season can be hectic, as adults often must juggle extraordinarily busy social schedules with the responsibilities of everyday life. Many people sacrifice time at the gym to ease the burden of hectic holiday schedules, but diabetics must resist that temptation. The National Institute of Diabetes and Digestive and Kidney Diseases notes that routine physical activity helps diabetics keep their blood glucose levels in their target range. Physical activity also helps the hormone insulin absorb glucose into all of the body’s cells for energy. That extra energy boost can help diabetics fend off holiday-related fatigue.

Diabetics face a lot of temptation come the holiday season. But with the right plan of action in place, men and women with diabetes can enjoy a healthy holiday season.

October 2016

Why dental hygiene is essential for overall health (MS) The importance of maintaining clean teeth and healthy gums goes beyond having fresh breath and a white smile. Many people are surprised to discover that oral hygiene plays an integral role in overall health.

Research indicates that oral health mirrors the condition of the body as a whole. Also, regular dental visits can alert dentists about overall health and pinpoint if a person is at a risk for chronic disease. An oral health check-up also may be the first indication of a potential health issue not yet evident to a general medical doctor.

Heart disease According to the Academy of General Dentistry, there is a distinct relationship between periodontal disease and conditions such as heart disease and stroke. Joint teams at the University of Bristol in the United Kingdom and the Royal College of Surgeons in Dublin, Ireland, found that people with bleeding gums from poor dental hygiene could have an increased risk of heart disease. Bacteria from the mouth is able to enter the bloodstream when bleeding gums are present. That bacteria can stick to platelets and subsequently form blood clots. This interrupts the flow of blood to the heart and may trigger a heart attack.

Brushing and flossing twice daily and rinsing with mouthwash can remove bacteria and keep gums

healthy.

Facial pain The Office of the Surgeon General says infections of the gums that support the teeth can lead to facial and oral pain. Gingivitis, which is an early stage of gum disease, as well as advanced gum disease, affects more than 75 percent of the American population.

Dental decay can lead to its own share of pain. Maintaining a healthy mouth can fend off decay and infections, thereby preventing pain.

Pancreatic cancer In 2007, the Harvard School of Public Health reported a link between gum disease and pancreatic cancer. In the ongoing study, 51,000 men were followed and data was collected beginning in 1986. The Harvard researchers found that men with a history of gum disease had a 64 percent increased risk of pancreatic cancer compared with men who had never had gum disease.

The greatest risk for pancreatic cancer among this group was in men with recent tooth loss. However, the study was unable to find links between other types of oral health problems, such as tooth decay, and pancreatic cancer.

Alzheimer’s disease Various health ailments, including poor oral health, have been linked to a greater risk of developing Alzheimer’s disease.

The health of teeth and gums can impact other parts of the body.

ples from the brains of people who did not have Alzheimer’s.

P. gingivalis is usually associated with chronic gum disease. As a result of the study, experts think that the bacteria can move via nerves in the roots of teeth that connect directly with the brain or through bleeding gums.

These health conditions are just a sampling of the relationship between oral health and overall health. Additional connections also have been made and continue to be studied.

In 2010, after reviewing 20 years’ worth of data, researchers from New York University concluded that there is a link between gum inflammation and Alzheimer’s disease. Follow-up studies from researchers at the University of Central Lancashire in the United Kingdom compared brain samples from 10 living patients with Alzheimer’s to samples from 10 people who did not have the disease. Data indicated that a bacterium - Porphyromonas gingivalis - was present in the Alzheimer’s brain samples but not in the sam-

Did you receive a letter that your health plan is terminating 12/31?

We can help you review the best options available.

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October 2016

FALL HEALTH CARE

Resisting the urge to sprinkle salt on meals when dining can help diners reduce their sodium intake.

Simple ways to cut back on sodium (MS) Salt is widely relied on to give foods some added flavor. Many people may feel that unsalted foods are not as tasty as their salty counterparts, but it’s important that people of all ages understand the threat that excessive sodium consumption poses.

According to the Harvard School of Public Health, kidney problems may result from excessive sodium consumption. In addition, the American Heart Association notes that excess sodium and salt in the body puts a person at risk for a host of ailments, including stroke, heart failure, stomach cancer, and osteoporosis.

Cutting back on sodium should be a goal for anyone who hasn’t already done so. But the HSPH notes that people over age 50, people who have high or slightly elevated blood pressure, diabetics, and African Americans are at high risk of developing the health problems related to excessive sodium consumption. Because sodium is so prevalent, some people may think that cutting back on its consumption must be nearly impossible. However, there are some simple ways to cut back on sodium.

• Ask for low-sodium recommendations when dining out. The AHA notes that the average person consumes 25 percent of his or her overall sodium at restaurants. Some places now require restaurants to list total sodium content alongside offerings on their menus, and diners living in such areas should choose only those meals that are low in sodium.

Diners who live in areas where sodium levels are not listed on the menu can ask for low-sodium recommendations or if existing menu items can be prepared without sodium or with lower amounts of sodium.

• ead labels. According to the A A, 75 per-

cent of the sodium in the average American diet comes from salt added to processed foods. Diners who have resolved to push away the salt shaker at the dinner table might still be exceeding their daily recommended sodium limits if they are eating prepackaged foods with high sodium levels. Food manufacturers use salt to give prepackaged foods longer shelf lives, so concerned diners should read labels before taking items home from the grocery store. The AHA recommends that adults consume no more than 1,500 milligrams of sodium per day, and shoppers should keep that in mind when reading labels and planning meals.

• Opt for low-sodium condiments. alt is not the only condiment on restaurant or kitchen tables that can add flavor to a meal, but it’s one of the few that can have a devastating effect on long-term health. Forgo table salt when sitting down at the dinner table and opt for low-sodium condiments instead. Balsamic vinegar, horseradish and the juice of a lemon each pack a flavorful, low-sodium punch.

• ead vegetable packages as well. hoppers who do not buy fresh vegetables from the produce aisle or farmer’s market should read the packaging on canned or frozen vegetables to ensure their veggies are not being doused in salt. Some manufacturers may use salt to preserve canned and frozen veggies. Diners who do not have access to fresh vegetables or the time to buy fresh veggies each week should compare packaging on canned and frozen vegetables and choose the product with the lowest amount of sodium.

Sodium can make meals more flavorful, but cutting back on sodium intake can improve longterm health.

PAGE 11

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FALL HEALTH CARE

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PAGE 12

22

Mankato

ST. PETER - RIVER’S EDGE CAMPUS 1900 Sunrise Drive, Suite 300 St. Peter, MN 56082

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