Families Sussex Coast July/August 2016

FREE take me home

!

Issue 48 | July/August 2016 www.familiesonline.co.uk

Party themes kids will love

Summer ‘To Do’ list

Tips on flying with young children How to prepare for secondary school Seriously fruity summer recipes!

LACASITA

Spanish-English Nursery

on t h 6m Mo

s - 5 years

Buy stick on labels for clothing!

8am-6pm n-Fri

Quick & Easy

01273 323431

lacasitanursery.co.uk La_Casita_Families_87x60 aw.indd 1

43 Lawrence Road Hove BN3 5QE

05/12/2014 13:59

01786 473 508

www.familiesonline.co.uk | 1 The essential local magazine for parents and carers

Station Road, Amberley, Arundel West Sussex BN18 9LT 01798 831370 office@amberleymuseum.co.uk

dêÉ~í=Ç~óë=çìí=~í=^ãÄÉêäÉó=jìëÉìã Treat your family to a day out: ride on the historic bus and narrow gauge railway, see traditional craftspeople, visit the exhibition halls, café, nature trails, shop and more!

Free carpark; next to Amberley railway station. Lots to see and do in all weathers!

Under 4s go free. Dogs on leads welcome.

ïïïK~ãÄÉêäÉóãìëÉìãKÅçKìâ PIRATES & PRINCESSES ADVENTURE CRUISES

on the Wey & Arun Canal, Loxwood at 10.30am, 12.30 & 2.30pm on 11th & 25th August 2016 Tickets: £11 per person Light refreshments included, and a share of the captured treasure for all the children!

Intensive School Holiday Swim Courses ve BN3 3Y X – 1a Brooker St, Ho

o) (behind Hove Tesc

With a method based on relaxation and floatation and amazing swim teachers inside the water, the Aqua nauts Swimming School use their double sized pioneering Flo Pools (a bit like a swimming treadmill) to personal train children over every scho ol holiday. uts they offer t with Aquana sons before bu rve, compiling 7-8 week’s les e es th ne do cu You may have imming learning ost to their sw . se an amazing bo ur co y da 5 a y day) ns into – half hour ever worth of lesso ses (same time ur co Y e. ag DA LI of OL HO 3 years Week long SCHO or a 2:1 basis for children over 1:1 are taught on a £75.00 for a 2:1 4 534 £125.00 for a 1:1 immingschool.com 07957 36 sw info@Aquanaut

Booking in advance is essential: 01403 752403

www.weyandarun.co.uk

aquanauts-hove

@aquanauts-hove

Families Sussex Coast why advertise with us?

Aquanauts Swim School_FSCM_Holidays_130x87_V2.indd 1

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www.familiesonline.co.uk Tel: 02393 117 561 Managing Editor Mandy Earle editor@familiessussexcoast.co.uk Next issue September/October 2016 Booking deadline 1st August

For distribution and advertising enquiries please call 02393 117 561 Cover image Moira Lizzie Photography 07974 177445 moiralizzie.co.uk

ERTISEMENT PROOF

nd below a proof of your advertisement for the ber/October Copyright: 2014 issue (No.Sussex 74) of Families Families Coast 2016. TVE.

We take care preparing this magazine but the publishers and distributors cannot be CHECK ALL INFORMATION IS CORRECT held responsible for the claims of the advertisers, nor for the accuracy of the y dates, telephone numbers and addresses. contents nor for any consequence. Families Sussex Coast is part of Families Magazines ges need to beLtd made at this stage.All franchised a franchise company. magazines in the group for.independently er amendments will be charged are owned and operated under licence.

ntact us by return either to amend or approve your ment.

4 6 7 9 10 11 12 13

News and views Help your child transfer to secondary school Tips on water safety this summer Summer ‘To Do list’ Teach your child to cycle in 7 easy steps Tips on flying with young children Seriously fruity summer recipes!

What’s on guide

Delivered directly to local parent and carers

Littlehampton,Thames Arundel, Worthing, Shoreham-by-Sea, Portslade, Valley East Brighton, Hove, Newhaven, Lewes and all the places in between T: 01628 627586 @FamiliesSussexC Facebook.com/fscmagazine E: editor@familiestveast.co.uk 50 All Saints Avenue, Maidenhead,02393 117 561 editor@familiessussexcoast.co.uk Berkshire, SL6 6NA

www.familiesonline.co.uk | 3

We’re getting Sugar Smart Brighton & Hove unveiled the #SugarSmartCity initiative last October and became the first UK city to tackle sugar addiction on a city-wide scale.

The Sugar Smart City campaign set out to raise awareness of the devastating harm caused by over consumption of sugar as part of a drive to help reduce obesity and improve dental health.

Residents, schools, food outlets and the groups across the city were asked whether we should be taking action on sugar in Brighton & Hove and, if so, what form that action should take.

Through Sugar Smart, Brighton & Hove City Council has formed a unique partnership with the Jamie Oliver Food Foundation and the Brighton and Hove Food Partnership to launch a city wide approach to tackling the obesity crisis.

Is the Grandparent in your family a great storyteller?

Gransnet, the UK’s biggest online network for grandparents, and independent publisher Bobaloo Books have launched a nationwide competition to hunt for writing talent, seeking one winner who will receive a publishing contract from Bobaloo Books, and whose children’s book will be published spring 2017. Competition closes 31 July 2016.

For information and competition terms and conditions, visit: www.gransnet. com/competitions/2016/gransnetwriting-competition

Sing and Sign with your baby or toddler

Bilingual Spanish-English childcare in Hove La Casita offers bilingual SpanishEnglish childcare (Ofsted registered) for children aged between 6 months and 5 years in a safe and exciting environment.

Since 2009, happy pre-school children have enjoyed a wide range of fun activities in a vibrant, stimulating atmosphere.

Operating from spacious and secure detached buildings at 43 Lawrence Road, Hove, there is plenty of natural sun light for crafts and messy activities, and spaces where children can relax whenever they like.

Outside there are two separate garden areas for children in different developmental stages. La Casita is open Monday to Friday 8am to 6pm and they accept Early Years Education Entitlement (funded spaces) for 2 years olds and upwards, plus a range of work place vouchers. Call 01273 323431 to make an appointment or email info@ lacasitanursery.co.uk

Big Friendly Read This year’s Summer Reading Challenge runs across the school holidays and is linking up with the global year-long Roald Dahl 100 celebrations, honouring the world's No.1 storyteller.

The Big Friendly Read will feature some of Roald Dahl's best-loved characters and the amazing artwork of his principal illustrator, Sir Quentin Blake. It will encourage reading on a giant scale and will feature themes such as invention, mischief and friendship as explored in Roald Dahl's books. Children can sign up for the Summer Reading Challenge at their local library as the school summer term ends and the holidays begin - there's no charge to participate!

New Perform X classes for 6 - 12 year olds Familie Sing and Sign classes were devised and developed in Brighton by local parent Sasha Felix, inspired by her own experience with her baby daughter.

Classes are open to babies from birth, as soon as you feel you would like to get out with your baby and enjoy some music together while learning how to really make the most of early communication.

With 3 stages of classes, starting with a gentle music and sensory class with a strong emphasis on communication for babies, moving on to continue the fun with your toddler as speech develops.

Classes are in Brighton and Hove, with regular free introductory sessions.

Call 01273 540266 or email brighton@ singandsign.co.uk

4 | Tel: 02393 117 561 | editor@familiessussexcoast.co.uk

Fresh, modern, exciting and exhilarating, Perform X is the children's dance class you've been waiting for.

s Sussex Coast readers receive an exclusive £30 off their first ten sessions

Perform X is a brand new dance-based class for 6-12s. These unique high-energy weekly sessions are designed to boost coordination, improve concentration and give children a fun energetic way to develop physical skills, get fit and have fun.

Perform X is offering Families Sussex Coast readers an exclusive £30 off their first ten sessions.

To secure your spot at Perform X in Haywards Heath this September simply call 020 7255 9120 or email enquiries@perform.org.uk quoting code NEWX011016. Hurry, spaces are limited so early booking is recommended.

Highly Qualified Teachers Part of Springfield Infant School Open during school hours

9:00am - 3:00pm

Springfield School have a new nursery for children aged 3 and 4 years old.

The nursery is situated within the school building and is part of the everyday life at the school. if you would like to book an appointment to see us or request an information pack, please call into or phone the school office.

Springfield Infant School Sackville Road, Worthing BN14 8BQ

‘Early Duckling’ Breakfast Club

New Website for Families!

Families magazine and much loved local website Mums in The Know have joined forces to become familiesonline.co.uk Destined to become the number 1 resource for local families, www.familiesonline.co.uk has a network of over 340 hyperlocal sites across the UK. Like our magazine, the local sites in the Sussex Coast area are guaranteed to give you the very best ideas for spending time with your family locally.

Additional out of school hours

Tel: 01903 219243

office@springfield.w-sussex.sch.uk

The site will be more comprehensive than ever and easier to use (on all of your devices!) offering inspirational ideas for things to do with the kids and helpful parenting tips and advice to support you and your family. It’s in the same place, so visit familiesonline.co.uk and find your local site!

Top Parent Hack!

To make life just that little bit easier...

Get sand off your kid’s skin with baby powder.

Thousands of ideas for things to do with the kids from hundreds of parents across the UK

Here’s how to “wash” sand off your kid when there’s no tap nearby: Use a liberal sprinkle of baby powder or cornstarch. The powder instantly dries her skin, and you can whisk the sand away with your hands.

Travel & Outings 241

Excerpted from Parent Hacks®:134 Genius Shortcuts for Life with Kids by Asha Dornfest (Workman Publishing). Copyright © 2016. Illustrations © Craighton Berman

If you are a local business looking for advertising options, call us on

02393 117 561 www.familiesonline.co.uk | 5

The quick and easy way to label clothing Get ready early for back to school this year with name labels for clothing, ties and uniforms. Stick on labels is the easy way to label clothing - no ironing or sewing necessary! Just stick the adhesive name label onto the care label of what you want to label and you’re finished.

High-quality labels made to order in the UK. Developed especially for clothes and with strong adhesion to last many washes. Many other alternative name labels also available and personalised gifts including major brands like Disney, Mattel and Nickelodeon.

Labels4Kids is an award winning family business that has been selling name labels online since 2004. Since 2014, Labels4Kids also supplies John Lewis with school name labels. Order early, beat the rush and get some peace of mind this summer.

Labels4Kids – because kids lose stuff. www.labels4kids.com/fam

How to help your child transfer to secondary school It’s one of the biggest transitions of childhood: moving to secondary school. From travelling independently to remembering when homework is due in, your child will need to become a good deal more self-sufficient. Here’s how to ease the transition during the months before.

Ramp up responsibilities

Senior school children have to be considerably more responsible for their own belongings and themselves.

Whereas primary school teachers send letters to parents, at ‘big’ school, communication on day-to-day issues might well be to your child only. Begin by trying to remind your child less about what kit or books they need daily.

Begin building independence out and about

Most secondary school pupils travel to school minus mum and dad, so get yours used to being out without you. It’ll be less daunting for them if this starts on the journey to primary school, rather than being thrown into travelling alone on a lesser-known route. If they haven’t started walking to school alone or with a friend already, the summer term of year six is a good time to begin. The first time or two you could walk a little behind them at least part of the way to keep an eye out.

Listen out for concerns

Once they have started, keep these in mind...

Expect them to be tired and emotional…

Many year sevens get very tired thanks to the ‘newness’, on top of a longer day and a more complicated journey. Stick to early nights and restful weekends to fend off exhaustion – and the moodiness that goes with this.

Some children take this huge change in their stride and are ready to move on, while others will feel anxious. Common concerns include getting lost around a much larger school, dealing with the journey, making new friends and managing the homework load. The key is to keep communication going between you – ask now and then how they’re feeling about their new school and listen and reassure them.

Get super-organised with homework

Attend settling-in days

Get used to knowing much less about what goes on

Most secondaries hold a session for new joiners, usually during the summer term of year six. This is an important opportunity to get to know the buildings, potential classmates and teachers and it should make the first day less intimidating.

Consider attending any social events at the school too, such as a concert or the summer fair.

Introduce them to other children going to the same school

This won’t matter so much if half your child’s class is heading to the same secondary but if there won’t be a familiar face, try and find prospective classmates through the local grapevine and then arrange a meet up.

6 | Tel: 02393 117 561 | editor@familiessussexcoast.co.uk

At primary, pupils might only have had a small amount of homework; expect the game to be raised now. Not only will there be more but keeping on top of when it all needs handing in can be complicated. Help your child help themselves by suggesting they complete each task soon, so that it doesn’t build up. A homework planner can also be useful.

In primary, you might well have been at the school gates most days and familiar with your child’s friends, parents and teachers. This will change: with independent travel comes a more hands-off approach.

Be there for them

It’s tempting to think this independence means you’re being made redundant come September but they’ll still need you - albeit in different ways. Be there as a sounding board someone to listen and advise. And of course, they’ll still be calling upon the Bank of Mum and Dad and parental taxi service more than ever…

If you are looking for some extra lessons or a crash course in swimming for your child, here are three recommended local providers.

Water safety

Before children, going on holiday was a very different experience. Gone are the days of relaxing care free by the pool, cocktail in one hand, book in the other. Now we have to keep a constant eye on our children, which can prove difficult as they zoom off in different directions! Accidents do happen, but here are some suggestions to avoid the worst.

1) When you arrive spend some time checking out the

facilities straight away – Could a toddler squeeze between the bars or climb over the edge of the balcony? Are there gaps in the fence around the hotel or pool? Find out where the fire escapes are and any meeting points. Go for a walk around the pool, beach, lake or river, looking for any hazards, such as rocks, and where the emergency equipment is.

2) Ask if there is a lifeguard on duty at the pool. Remember, a pool attendant isn’t the same as a lifeguard and might not have the same qualifications.

3)

It’s worth evaluating your own ability to help if there’s an accident. Think about your first aid and resuscitation skills.

Consider taking a first aid course before you leave. Find advice on the St Johns Ambulance website on www.sja.org.uk

4) If you’re renting a villa with a pool, make sure your child

can’t wander outside unsupervised, particularly before you’re awake in the morning. If you can’t stop them going outside, nominate an adult to be a “lifeguard” by the pool at all times.

5) Inflatables are not a substitute for supervision.

‘‘My son was wearing arm bands and a rubber ring when he tipped forward while in the pool. His face was submerged and because of the angle of the rubber ring, he was unable to pull himself back upright. Luckily we saw it happen and were straight in to rescue him, but it just proves that even when you think they are safe, something can still go wrong’’.

6)

Don’t let your children swim alone, even if you think they are a strong swimmer. Don’t let them dive or jump into unknown depths of water.

7)

Read the water safety information signs at the beach, and ask a lifeguard or tourist information officer where the safest area to swim is. Ask whether there are any dangerous currents or tides in the sea.

8)

Remember, a significant number of holiday drownings are reported to happen on the first or the last day of the holiday.

Parents may be less attentive because of distractions on arrival and when packing to go home.

The Aquanauts Swimming School Based in Hove, Aquanauts provide personal training to children over the age of 3 years.

Coupled with a method based on relaxation and floatation and using their double and single sized FLO POOLS (a bit like a regulated swimming treadmill) Aquanauts are developing a huge following for the children of Brighton & Hove.

1:1 and 2:1 lessons are competitive and affordably priced and with a proven method of success children and adults are being taught to swim with efficiency and with correct style.

You may have had lessons before but with Aquanauts week long holiday courses they offer an incredible boost to your child’s swimming learning curve, compiling 7 - 8 weeks' worth of lessons into a 5 day course. Call 07957 364534 or visit www.aquanautsswimmingschool.com

MXT Swimming School MXT Swimming School are running their popular five day intensive courses again during the school summer break.

The MXT intensive courses have been designed to teach children at a much faster rate than regular lessons, as they incorporate a unique accelerated teaching system.

They are greatly suited for beginners, to develop invaluable life skills, confidence and water safety. They are very popular with parents who cannot commit to regular lessons, yet want their children to be safe and have the ability to enjoy the water.

With pools in Steyning and Storrington. Contact MXT on 01903 202700 or visit www.mxtswimschool.com

Seriously Fun Swim School Swimming lesson groups in Brighton and Haywards Heath for Babies aged 4 months to 3 years and Juniors from 3 - 12 years old. Small classes and a personal service with structured but fun classes.

Call 01273 95 00 15 to find out more or visit www.seriouslyfun.com

www.familiesonline.co.uk | 7

Su mm er To Do List

We’v e com piled a list of our favo urit e fam ily even ts and attr acti ons, plus some supe r sum mer y reci pes and tips for surv iving the holi day s! So you can just get on with enjo ying your fam ily time toge ther ...

Follow in the footsteps of Attenborough and be a Nature Explorer at WWT Arundel Wetland Centre

Children can discover their inner adventurer by becoming fully fledged Nature Explorers this summer at WWT Arundel Wetland Centre. Here, they can go on an array of ‘wild’ adventures and record them with activity stickers in a special Nature Explorer passport.

Adventures to tick off include Frog Blog, Warden Watch, weaving with willow and lots more. Summer 2016 at WWT Arundel Wetland Centre has just got much more exciting!

Little explorers can begin their voyage of discovery by picking up a Nature Explorer passport from the front desk. For more information on Nature Explorer activities at WWT Arundel Wetland Centre please visit wwt.org.uk/arundel.

Step back in time at Amberley Museum

Amberley Museum is a 36 acre site set in the South Downs National Park dedicated to local industrial heritage.

See the communications and electricity exhibition halls, working printshop, radio and TV displays, stationary engines, lime kilns and more. Take a ride on the narrow gauge railway or historic bus.

The Museum is home to traditional craftspeople, such as the woodturners, wheelwrights and blacksmith, with a café, gift shop, nature trails and numerous picnic areas.

They hold over fifty events ranging from children’s activity days to classic vehicle shows and the ever popular ale festival.

Open from March to October. Station Rd, Arundel BN18 9LT. Tel: 01798 831370

A fun filled family day out at the farm

The long school holidays are just around the corner and Blackberry farm have been busy getting ready and have lots of exiting new facilities for you to enjoy!

Their play area continues to grow, with the addition of two new play frames, climbing wall and toddler zone. The extended picnic area has lots of seating on offer including an undercover picnic barn, happy hopper play area, playhouses, gypsy caravans, dress the scarecrow and lots more - good wholesome outdoor fun!

'Chirpy's' play barn, with its safe soft play area for the under 5's and roll on tractor area, will ensure your 'little Chick's' will have a wonderful time whatever the weather!

New for Summ er 2016... preparations ar e well underway for the new barrel bug ride - barr els of fun guaranteed!

All the usual activities continue with Pony rides for the over fours, tractor rides and animal handling sessions. The garden barn cafe is open all day for light snacks and refreshments - perfect for a refreshing ice cream treat at the end of the day!!

Blackberry Farm, Whitesmith BN8 6JD. Tel: 01825 872912

Super fun at Super Camps

The school summer holidays are a time for children to have fun whilst keeping active in body and mind. Super Camps give children the opportunity to do just that, with a range of camps and courses to suit everyone.

Camps are full of great new activities for 2016, with a guarantee of water activities at all camps during the summer. You can also rest assured knowing that your children are at the best camp in town after receiving yet another Outstanding Ofsted rating in 2016. Call 01235 467300 to find your nearest Super Camp.

WIN a family day out at Goodwood Racecourse We are giving you and your family the chance to experience all the thrills of a day at the races.

Over three magical days, the enchanting August Bank Holiday weekend rekindles the nostalgic Summer Holidays of yesteryear to create the ultimate family day out.

A classic treat for all ages, this popular event has a wide choice of traditional entertainment, an old-fashioned funfair featuring a carousel, helter-skelter and big wheel, plus plenty of live music. The Lennox Enclosure also has a choice of bars, covered grandstand seating and the children’s playground, presented

by Butlin’s. All of this is on offer at Goodwood’s beautiful racecourse, which provides stunning views over the Sussex Downs and beyond.

We have 3 family packages in the Lennox Enclosure on Saturday 27 August to give away!

Medieval Weekend at Hever Castle This prize includes admission for two adults and up to six children plus access to all of the complimentary entertainment. You can bring a picnic, explore the exciting playground and watch all the racing action from directly by the rails, for a family afternoon to remember. To stand a chance of winning one of three family tickets, simply email your answer to the below question, along with your name, address and contact phone number to: editor@familiessussexcoast.co.uk

Q: Over how many days does the August Bank Holiday event at Goodwood Racecourse run?

A: Two

B: Three

C: Four

Entries close midday on Friday 1 August.

Terms and Conditions apply. Good luck!

Summer at Fishbourne Roman Palace Beat the boredom blues this summer with some exciting events at Fishbourne Roman Palace. From 19th – 29th July, visitors will get a chance to try their hand at being an archaeologist and join in with a special excavation, washing finds, identifying them and discovering what happens to them next. On Thursdays in August, there’s a chance to get creative during Fishbourne’s Summer Fun event. A modern take on ancient crafts with lots of activities and things to make and do. As well as these events, the site is open every day during the summer from 10am offering guided tours and an interactive area for children.

Roman Way, Fishbourne, Chichester PO19 3QR. Tel: 01243 785859

Book online to save!

Enjoy medieval entertainment and a thrilling Jousting Tournament at Hever Castle’s Medieval Weekend taking place on 23 and 24 July. Throughout the weekend visitors will have the opportunity to learn fascinating facts about medieval arms and 15th century equipment, dress up in fabric costumes as worn by the Yeoman class, and discover how to put on a suit of armour.

Battling it out in the Castle grounds, menat-arms re-enactors will demonstrate foot combat and the various weapons they would have used.

The popular Summer Jousting Tournament will be in full swing, so don’t miss the procession from the Castle forecourt as Henry VIII and Anne Boleyn lead visitors through the grounds to the Jousting Arena.

Spectators will be treated to a thrilling display as the brave knights compete for points riding the quintain, spearing heads, and lancing rings followed by foot combat with weapons of their choice. Jousting Jousting tournaments take place throughout the summer on 16 & 17, 23 & 24 and 30 & 31 July, 13 & 14, 20 & 21 and 26 – 29 August. Hever Castle, Kent. TN8 7NG

Pirates and Princesses Trips on The Wey and Arun Canal

If you are looking for something completely different to do with the children during the holidays then join in the fun of a Pirates & Princesses Adventure trip on the canal on Thursday 11th or 25th August. Turn up in fancy dress and enjoy some good swashbuckling fun with ‘sea’ battles to try and defeat the pirates, rescue the princess and take possession of the treasure chest!

The trips last approximately 90 minutes and depart at 10.30am, 12.30 and 2.30pm. Tickets cost £11 each, to include light refreshments and a share of the captured treasure! Booking in advance is essential. Book online via www.weyandarun.co.uk or call 01403 752403.

www.familiesonline.co.uk | 9

WIN a family weekend at England's Medieval Festival

Ever wanted to go back in time? Now in its 24th year, England’s Medieval Festival (27th - 30th August) provide an unforgettable family experience at the fairy tale setting of Herstmonceux Castle.

Summer Holiday Fun with South Downs Leisure

With time on their hands this summer, your kids need entertaining. South Downs Leisure’s Summer Fun holiday programme offers an abundance of exciting activities and academies across four sites: Splashpoint Leisure Centre is for water babies and children wanting to get out and about to explore the beach.

Worthing Leisure Centre is ideal for energetic children wanting to try new sports at one of the fantastic academies.

Field Place is perfect for creative children and interacting with British wildlife in our ‘Owls About Town’ sessions.

A chance to immerse your family in the sights sounds, smells and spectacular magic of the past. This oneof-a-kind event offers a very special blend of history and fun for young and old - it’s easy to see why so many guests return year after year. Grandparents, babies and even the dog are welcome. You can visit for the day or camp within the stunning grounds of Herstmonceux Castle for an August bank holiday to remember. There’s also glamping, an onsite B&B, evening banquets and heaps more to discover.

Enjoy historical battles, jousting, performers, horses, archery, music, traditional crafts, kids activities, plus eating and drinking with wizards and jesters well in to the night!

Answer this question for a chance to win a family weekend worth £250. Simply email the answer along with your name, address and contact phone number to editor@familiessussexcoast.co.uk

Q: Where is Herstmonceux Castle?

Davison Leisure Centre has something for everyone, including a fantastic new Netball Academy.

A: Sussex

For more information or to book, visit www. southdownsleisure.co.uk or call 01903 905050

B: Kent

C: Surrey

Entries close midday Friday 1 August.

Terms and Conditions apply.

Teach your child to ride a bike

in 7 easy steps

Teaching your child to cycle has never been easier with these simple steps.

Begin with a balance bike

Balance bikes are great because they have no pedals or stabilisers and are much lighter. Because children can use their feet to balance and move themselves along, those as young as two can learn to balance on their own.

Start on flat ground

Always begin to teach your child on flat ground – at a local park or area with no traffic. You can work your way up to small hills.

Teach them to use the brake At the age of two and a half to three, children are able to operate a hand brake, as long as it’s gentle enough for their fingers. Begin by showing your child how the brake works and encourage her to practise.

Always wear a helmet

Wearing a helmet is a must. The sooner your little one gets used to it, the better.

10 | Tel: 02393 117 561 | editor@familiessussexcoast.co.uk

We recommend that you shop for a helmet together to ensure your little biker likes it and will therefore wear it.

Look for safety add-ons

A steering limiter is highly recommended as this will enable your child to keep in the right direction and prevent falls. While you’re looking at safety equipment, it’s worth purchasing bright coloured clothing or safety vests to ensure she is seen by others at night time.

Get an adjustable seat

Try to choose a bike that has an adjustable seat as this means the bike can be adjusted to suit their height. When your child is on the bike, both feet should be firmly on the ground – not just the toes – and the knees should be slightly bent.

Upgrade to a bigger bike

When your child has developed enough skill and confidence you can transfer them to a pedal bike without stabilisers.

Tips for flying

with young children

Will you be travelling abroad with your young children this year? Here are 15 tips for a stress-free journey...

Inform the airline when you book your flight that you have young children and take advantage of all the extra help they offer parents.

Breastfeed your baby, or have a drink ready for an older child when the flight is taking off and landing as the sucking motion will help equalise the pressure in the ears (often an uncomfortable cause of babies crying on flights).

Check if your airport has a dedicated crèche. Some are equipped with toys, books and rest rooms.

Ask if you can take your buggy to the flight’s gate so your little one will have somewhere familiar to nap if your flight is delayed.

A seat near the bulkhead (where there is a division or toilet in front) may have a bit of extra room, so your toddler could play on the floor.

Pack plenty of wet wipes in your handbag.

Get your children used to drinking room temperature drinks as it can be difficult to keep bottles cool or warm them up at the airport.

Take plenty of baby food and mini snacks with you.

Pre-book children's meals on flights.

They get served first and you'll avoid the endless wait for food.

Have a go at Archaeology

Under-twos usually travel free as long as they sit on a parent’s lap for the entire flight. If your budget will stretch to it maybe pay the extra fare so you have an extra seat.

Try to time your child’s day so they will have a nap on the flight. Some airlines provide pillows and blankets.

Dress children in layers as they can get too warm on a flight – or too cold if the air conditioning is on full blast.

Take non-battery toys and games with you like good old fashioned colouring books.

Let your child have their own carry-on bag of small games and treats.

Keep an eye on your child’s feet to make sure the seat in front doesn't get kicked.

But most of all; try to keep calm and enjoy yourself… it is your well-earned holiday too!

Emma’s Diary is the UK’s most trusted and influential pregnancy and baby channel. Working in partnership with The Royal College of General Practitioners (RCGP) for more than 23 years, they provide parentsto-be and new parents with the very best medical and practical information. www.emmasdiary.co.uk

Summer Fun!

4th, 11th, 18th & 25th August 19th - 29th July Join our excavation Travel back 2,000 years and see what it is like and find out what life to be an archaeologist. was like in What will you discover?

Roman times!

PO19 3QR 01243 785859 w w w. s u s s e x p a s t . c o. u k www.familiesonline.co.uk | 11

Fruity summer Snowy Strawberries

Snacks

Great for a lunchbox treat, these colourful snacks will soon disappear!

How to make:

You will need:

Cut the larger fruit into squares and squeeze some lime or lemon juice over them to prevent them from going brown.

3 thin plastic straws

This one is super easy and great to get the kids helping in the kitchen. Ideal for summer snacks, they can be kept in the freezer and brought out after a hot day at school.

Mixture of fruit such as grapes, strawberries, kiwi fruit, pineapple, banana, apple

How to make:

Push the straws through the pieces of fruit one at a time – make sure you mix up the colours to make it look extra special.

Lemon or lime juice

Wash the strawberries and trim the stalks and leaves off each one.

Note: Children who are under four should not be offered whole grapes because of the danger of choking.

Put some of the Greek yoghurt in a bowl and roll each strawberry in the yoghurt. Lay them on a flat baking tray.

When you have covered all the fruit with the yoghurt, place the tray in the freezer on an empty shelf and leave to freeze overnight. You can then take them off the tray and store them in freezer bags until needed.

Fruity sticks

Healthy Banana Granola Bars

You will need:

These tasty bars are full of protein thanks to the hidden gems; quinoa and chia seeds.

1 punnet strawberries 1 large pot Greek yoghurt

How to make:

Heat the oven to 350F degrees / 180C / Gas 4.

You will need: 120g oats 2 mashed bananas, 60g quinoa ¼ tsp salt, 1 tsp cinnamon 2 tbsp chia seeds, ½ tsp vanilla extract 60g chopped almonds and pecans

Grease and line a baking tray roughly 20 cm square.

Mix together the quinoa, chia seeds, salt and cinnamon with the oats in a large bowl. Add the mashed banana and vanilla and then the nuts and dried fruit.

Usually filled with tofu, herbs and noodles, they are a great snack and if you can find the rice paper wrappers in a local oriental food supplier, you can not only make those but also these amazing fruity rolls, perfect for lunch boxes.

Take the fruit you are going to use, wash and peel if necessary, then cut into very small, cubes.

You will need: Rice paper wrappers Mixture of summer fruit; watermelon, strawberries, apple, pear, peach, mango, kiwi fruit etc.

Drizzle with lime juice over the fruit to prevent browning and stir well to combine the fruits together.

Mint leaves (optional) Lime juice

Add a few small or torn mint leaves if your child likes them. Place a small pile of the fruit at the centre of a rice paper wrapper. Roll one side in, then the two ends and finally roll it up.

Lay it on the open side to stop it falling open. If you like you can tie it with a chive or a small piece of string but this should be taken off before your child eats it. Place a few rolls in a small lunch box for your child’s packed lunch!

12 | Tel: 02393 117 561 | editor@familiessussexcoast.co.uk

2 tbsp honey

In a small saucepan, melt the butter or margarine over a low heat and add the honey. When melted, fold in to the granola mixture. Pour into the pan and press it down until it is level. Bake for 20-25 minutes. Cut into fingers while still warm and leave to cool completely.

Fruity Summer Rolls

How to make:

40g dried cranberries, 50g butter or margarine

THE UK’S NO.1 We’ve scoured the area for local family events this July and August so you don’t have to! We take great care in compiling our events guide, but please contact venues before you leave home as things can change.

FROM

£30 PER DAY

HOLIDAY FUN! MONDAY - FRIDAY 8AM TO 6PM

8 - 9 July The Hogwallops

Pavilion Theatre, Worthing BN11 3PX The Hogwallops tells the story of a typical family, with aweinspiring circus skills and a live original score. 7.30pm. 2.30pm (Saturday). All ages. 55 Mins (no interval)

9 July Ryan Chapman Cup

Worthing Rugby club, Angmering BN16 4AX

The day includes a Men’s and Women’s football tournament, Children’s entertainment, a penalty shoot out, a raffle, an auction, local bands and more.

The most important part of the day is families and friends coming together and having fun.

9 - 10 July Wiston Park Steam Fair

Steyning Road, Steyning, BN44 3DZ

Sussex Steam Show’s rally at Wiston Park includes Steam Engines, Classic Cars, vintage and commercial Vehicles, Old Tyme Funfair, Trade and Craft Stalls and a licensed bar. Relive the “good old days” of Steam Rail

9 July Summer Garden Party

Graylingwell Park Chichester, PO19 6PQ. 01243 697072

Chichester’s biggest summer fete, packed full of entertainment, activities and fun. Free Entry!

9 July Homemade Fair

Spot the dot for FREE events!

WITH ACTIVITIES FOR AGES 4 - 14

01235 467300 • WWW.SUPERCAMPS.CO.UK

St. George's Church hall, Worthing, BN11 2DS. 07970 131957

Worthing's newest craft fair with local crafts people selling goods from delicious delights to upcycled furniture, homewares, jewelry, baby clothes, pottery, toiletries and more! Free entry.

9 and 26 July Hello Kitty

Drusillas Park, Alfriston, BN26 5QS 01323 874100

Visit Hello Kitty in her beautiful themed house and have a souvenir photo taken with the Kitty herself. Enjoy pampering in the Beauty Parlour and a thrilling time on the Secret Garden rides.

Also making appearances on 2, 11, 16, 21, 23, 25, 29 and 31 August.

9 - 10 July Brighton Kite Festival

Stanmer Park Brighton BN1 9QA

AUGUST BANK HOLIDAY WEEKEND

One of the longest running kite festivals in the UK, with arena displays by world class flyers of all kite forms from miniature single line kites to team displays.

This nostalgic 1950s-themed weekend from 26 – 28 August is the ultimate family day out with a spectacular firework display after racing on the Friday.

9 - 10 July Norman Knights Tournament

Adult tickets from £10 with free child admission

Arundel Castle & Gardens, BN18 9AB A tournament of combat and archery held on the upper grounds of Arundel Castle.

For tickets or hospitality call 01243 216610 or visit goodwood.com

www.familiesonline.co.uk | 13

9 July Ferring Funtime Summer Fair Fledglings Lodge, Sea Ln, Ferring, Worthing BN12 5DU. 01903 245907

A fantastic family event with traditional fair games including hook a duck and a coconut shy, bouncy castle and soft play, BBQ, drinks tent, sweet treats and cakes. There will also be music and performance, a craft tent, stalls from local businesses and the Grand Raffle. Entrance just 50p for adults and FREE for children. 11am-2pm

9 July Zootropolis Family cinema

The Sir Robert Woodward Academy Lancing, BN15 9QZ. 01903 875507

The Family Cinema screen recent releases at affordable prices.

Tickets are £2.00 (£6.00 for a family of 4) and a tuck shop will sell refreshments at the interval.

Children must be accompanied by an adult. 11am - 1pm.

10 July Sparks in the Park

Horsham Park, Horsham, RH12 1RL 01403 215256

With sporting fun, live music, dance, creative workshops, mascot mayhem, circus skills and tasty refreshments. Hosham's Sparks in the Park finishes with a flamboyant and colourful Rio style Carnival parade.

10 July High Salvington Fete

High Salvington, Worthing, BN13 3BP Traditional Fete with sideshows, stalls, active craft displays, children's activities, Morris dancing. Refreshments available.

Various weekends from 16 July – 29 August Jousting Tournaments

16 - 17 July Creepy Crawlies Weekend

Drusillas Park, Alfriston, BN26 5QS

Meet some amazing mini monsters at the Discovery Centre, which will be swarming with weird insects, slimy molluscs and scary spiders, as well as experts from the British Tarantula Society to answer questions.

16 - 17 July Eastbourne Extreme

Eastbourne seafront. 01323 415415

An adventure filled, intense, free sports festival weekend on Eastbourne seafront that blends inline and artistic skating with waterborne activities, bringing a rush of adrenaline to the south coast. Also live music, shops, food stalls and children's rides.

16 - 18 July The Gruffalo adventure

Hft Sussex - Eastergate Lane, Walberton, BN18 0AE

Enjoy a magical outdoor screening of The Gruffalo, plus fun, games and a little bit of mystery at this unique sponsored charity event set in the beautiful grounds of Hft Sussex. Tickets are £20.50, with one adult FREE per booking and a sibling/ friends discount of 20% for each additional child.

17 July Marvellous Moths

Steyning Downland Scheme

10.30am - 12pm. An introduction to the amazing moths on the Steyning Downland - and how you can build your own moth trap. Meeting point: Log Pile on the Rifle Range, follow track off Mouse Lane, Steyning (Map Ref: TQ 168, 113) Tickets £3, under 16s free.

Hever Castle, Kent. TN8 7NG

17 July Rare Breeds Show

The Knights of Royal England return to battle it out at the annual Jousting Tournament.

See page 9 for more details.

Four legs, furry legs, feathered legs... see cattle, sheep, pigs, goats and poultry as the Weald & Downland Museum hosts an agricultural show for rare and traditional breeds of farm animals.

16 July Big Seed Shake

Steyning Downland Scheme.

01903 817996.

10am - 12pm. Help gather and shake lots of wildflower seeds on the Steyning Downland Scheme and see what minibeasts you can spot hiding in the meadow. Free fun, fresh air and ice lollies for all helpers! Meeting point: Grass verge, behind Mouse Cottage, off Mouse Lane, Steyning BN44 3LX.

Weald and Downland, Chichester, PO18 0EU. 01243 811363

23 July Fire Station Open Day

Broadwater Green, Ardsheal Road, Worthing, BN14 7RN

This popular event, one of the biggest of its kind on the South Coast is guaranteed to be a funfilled day out for the whole family.

The Open Day, held between 10am and 4pm at the Station on Ardsheal Road, is an opportunity for people to get a rare peak behind the scenes of a busy Fire Station, get a closer look at all the 999 appliances, find out more about the role of a professional firefighter and chat informally to their local crews about a range of fire and road safety issues. Free admission to the Open Day.

23 July Jamie's Wish Family Fun Day Linden Park, Littlehampton, BN17 7BJ

This is the 10th family fun day and the biggest one yet. The organisers have booked all of Linden Park and the day will run from 11am to 6pm. With food and drink, competitions, performances, entertainment and stalls. Free entry.

23 - 31 July Worthing Lions Festival

Pavilion Theatre, Worthing, BN11 3PX. Loads of fun for all the family including Worthing Bus Rally, fireworks, promenade fun fair, street market and more!

24 July Binsted Strawberry Fair

Flint Barn on Binsted Lane, near Arundel, BN18 0LL

With homemade cakes and jams, ice cream, Pimms tent, music, raffle, tombola, books, wildlife, toys, face painting, petting animals, owls display, children's games and activities, and, of course, the strawberry tea! Proceeds from the Fair are distributed to three local charities. 2:00 pm - 4:30 pm. Free parking. £1 (under 12s free).

19 – 29 July Have a Go at Archaeology Fishbourne Roman Palace Chichester PO19 3QR

Can you imagine what it feels like to discover a real Roman artefact? The team will be offering the opportunity for visitors to help out on a special archaeological site.

Working with the digging team, you can learn excavation techniques and have the chance to find a real artefact or two. Who knows what you will discover! Have a go at archaeological surveying, recording and geophysics and meet experts and find out about what artefacts can tell us about the past.

14 | Tel: 02393 117 561 | editor@familiessussexcoast.co.uk

22 July - 4 September Be a Nature Explorer Arundel Wetlands Centre

An enhanced Nature Exporer program means new activities will keep your kids busy exploring the outdoors and discovering nature.

The whole family can join in riding the boat safari around the islands, pond dipping and crafts. Summer activities change throughout the holidays. Children’s Crafts 2 - 4pm at the Holt building. Pond Dipping at 11am - 1pm and 2 - 4pm (last admission 15 mins before). Story telling 1.45 – 2pm in Meadow Maze.

Wetland Discovery Boat Safari 11am – 4.30pm. Diving Duck feed 2pm at the Icelandic Exhibit.

26 - 28 July Holiday workshops

The Observatory Science Centre, Hailsham BN27 1RN. 01323 832731

Discover ways in which ‘light’ can change and reveal hidden worlds, explore the fascinating world of sound with cool experiments investigations or find out all about our weird and wonderful weather in these half day workshops.

Booking essential. 10.30am - 1pm or 2pm - 4.30pm. for ages 6 – 9. £10.75 per child.

28 July and 27 August The Fat Controller

Drusillas Park, Alfriston, BN26 5QS

The Fat Controller will be causing a locomotion, when he alights at Drusillas Park to take control of the railway.

26 - 31 July Arundel Jousting

Arundel Castle & Gardens, BN18 9AB Experience the colour and thrills of a jousting tournament in the grounds of Arundel Castle. The tournament includes hunting games and skill-at-arms as well as the jousting itself as teams of knights compete for their honour.

28 July and 1 August Bushcraft days

Steyning Downland Scheme.

01903 817996.

10am - 3.30pm. Firelighting, building woodland shelters, making charcoal and cooking food on an open fire are just some of the skills you'll learn in the great outdoors. For 8 - 14 year olds - £10.50. Limited places email events@steyningdownland. org or call.

30 - 31 July Lammas Festival

Western Lawns, King Edwards Parade, Eastbourne, BN21 4EH

A free extravaganza of music, morris dancing, traditional giants Herne and Andred, carnival and entertainment. Come as you are, or wear your most outlandish costume and join the procession along Eastbourne seafront.

30 - 31 July Steam and Country Show Ringmer, Near Lewes, BN8 5AP 01903 233240

A family day out with steam engines, classic cars, motorbikes, farm tractors, commercial vehicles, military, fire engines, licensed bar and beer tent, craft marquee and more.

2 and 9 August Living History Day

Arundel Castle & Gardens, BN18 9AB Set within the upper grounds of Arundel Castle, Living History Days will be an opportunity to meet a variety of historical characters, such as a Knight, Pirate and Medieval Surgeon.

Enjoy have-a-go at archery, fencing and medieval skittles.

Certain days will also include falconry, face painting, and a puppeteer.

4, 11, 18 and 25 August Summer Fun!

Fishbourne Roman Palace, PO19 3QR Try all things Roman on Thursdays in August as the Palace comes alive with hands-on activities for all ages to enjoy.

Create clay lamps and coil pots, have a go at dressing up as a Roman, make your own mosaic design, play some Roman games, explore the Roman gardens, and find out about the wine the Romans drank!

6 – 7 August Paws at the Castle Hever Castle Kent

With the emphasis on rescue dogs and visitors’ beloved pets, the popular annual event has a packed programme of entertainment and boasts an impressive line-up of dogs, from pedigree to cross breed and working dog to pampered pooch.

Visitors have the chance to enter their dog in a fun dog show, with awards for the winners in each category. Owners can also talk to experts and browse the stalls selling dog related goodies and accessories.

6 - 7 and 13 - 14 August Loxwood Joust

The Meadow, Billingshurst, RH14 0AL

Step back to a time of harsh lives and passionate hearts. With full contact jousting, a battle of armoured knights, tales of Sussex dragon-lore, wandering minstrels, jesters and the executioner.

11 August Sandcastle Competition Stage-by-the-Sea, Littlehampton Seafront BN17 5LG. 01903 732063

Take part in this mega Sandcastle Competition. Entry is free and there are prizes to be won in three categories, under 5s, under 11s and over 11s. You can enter as a group or individually and must only use natural materials found on the beach. Be as creative as possible! Registrations at 11am, competition 12 -1pm. Punch and Judy Show at the Stage.

11 - 14 August Airbourne

Eastbourne Seafront BN21 3AD 01323 415 415

The world's biggest free seafront airshow featuring RAF and international display teams.

Flying displays include the RAF Red Arrows, Battle of Britain Memorial Flight, parachute display teams, wingwalkers and aerobatic teams.

11 and 25 August Pirates and Princesses Trips The Wey and Arun Canal, Loxwood

Fun Pirates & Princesses Adventure trip on the canal. See page 9 for more details.

12 August Picnic in the Paddock

Wakehurst, Haywards Heath, RH17 6TN. 01444 894067

6pm - 9.30pm. Wakehurst opens its doors after hours for a sunset supper. Bring your own picnic or order one of theirs in advance by calling 01444 894020 and join the communal giant hay bale picnic table. Family evening with garden games, face painting, star gazing.

Tickets £8.

13 and 14 August Firle Vintage Summer Fair Firle Place, Lewes BN8 6LP

A lovely weekend of hand picked Vintage, Antique and Lifestyle stands, in the beautiful Sussex countryside. A busy program for children with plenty of entertainment, traditional fair rides, Izzys puppet show, story telling & wild flower wreath making, vintage, wood & craft workshops for children and adults alike. 10am to 5.30pm. £5 adults, children under 10 free.

20 – 21 August Vintage and Steam Festival Weald & Downland Open Air Museum, Chichester, PO18 0EU

Display engines and demonstrations with steam rollers, steam lorries, model boats, miniature railways and engines, and the steam-powered carousel gallopers.

17 August

Micro Scalextric Championship English Martyrs Church Hall, Goring-by-Sea BN12 4UH

Racers of all ages and abilities battle it out on the four-lane track for bragging rights and prizes.

All equipment is provided. Doors open at 6.30pm for practice, with the racing starting at 7pm.

Aiming to finish by 9.30pm. All ages and abilities are welcome, young people aged 12 and under must bring a responsible adult with them.

17 and 18 August Peppa Pig Surprise

Pavilion Theatre, Worthing, BN11 3PX

It’s a lovely day and Peppa is playing outside with her friends.

Mummy Pig and Daddy Pig have got a surprise for her and George – they can’t guess what it is, can you? Enjoy fun, loads of songs and of course, surprises in this charming, colourful new show.

The perfect theatre show for all pre-schoolers!

20 - 21 August Thai Festival

Preston Park, Brighton BN1 6AU

Experience the taste of Thailand this summer and enjoy with all the family. Thai beer garden, traditional music and dancing, world class food, children’s play area and not forgetting the world class Miss Lady Boy World beauty contest you’ll be kept busy all weekend.

20 - 29 August Arundel Festival

An eclectic mix of music, arts, drama, street entertainment and big Weekends. Highlights include large scale events at the Castle, a Gallery Trail, Theatre Trail and programme at Arundel Jailhouse.

21 August Family Funday

Brighton Racecourse, Freshfield Road, BN2 9XZ. 01273 603580

Great entertainment, including the traditional Mascot Race, fairground activities, face painting, photo booth and get the kids interested in racing with our kids racing zone!

26 – 28 August August Bank Holiday

Goodwood Racecourse, Chichester, PO18 0PX. 01243 216615

The enchanting August Bank Holiday weekend rekindles the nostalgic summer holidays of yesteryear, with a fabulous choice of complimentary entertainment available including live music and traditional fairground rides, as well as a spectacular fireworks display set to music on the Friday night. Tickets from £10 with complimentary admission for under 18s. For tickets call or visit goodwood.com

27 - 29 August Shoreham River Fest

Centered around the town of Shoreham-by-Sea and the River Adur, the festival celebrates life on the river. The events include arts, music, dance, nature, heritage, food and drink, sports, community and offer fun for all the family.

4 September The Big Picnic, Steyning

Downland Scheme. 01903 817996.

12.30 - 3.30pm. Free Family Fun Day on the Rifle Range. Games, tractor rides, bushcraft activities, dog show, bacon butties and much more. Bring a picnic and a rug. Meeting point: Log Pile on the Rifle Range, follow track off Mouse Lane, Steyning (Map Ref: TQ 168, 113) or take a Tractor Ride from Steyning Leisure Centre.

4 September Family Funday

Fontwell Park, Arundel, BN18 0SX 01243 543335

Enjoy a Family Day at the races at Fontwell Park, with entertainment including a Funfair, pet's corner, bouncy castles & face painters.

www.familiesonline.co.uk | 15

BE A NATURE EXPLORER JOUSTING TOURNAMENTS J U L Y 1 6 & 1 7, 2 3 & 2 4 , 3 0 & 3 1 AUGUST 13 & 14, 20 & 21, 26 – 29

Your passport is issued, your expedition is set and your summer adventure is waiting...

Collect passport stickers for completing WWT nature activities!

Book tickets online & save 10%

Spectacular displays of action, stunts, falls and fights in an authentic arena.

FOR MOR E I NFOR M ATION VI SI T

he verc a stl e.c o.u k/w hats on

Arundel Wetland Centre

Or c a l l – 0 1 7 3 2 8 6 5 2 2 4

HEV-Jousting-130x87-v01.indd 1

16/05/2016 16:26

@WWTArundel

West Sussex BN18 9PB

wwt.org.uk/arundel

Summer Fun ACTIVITY PROGRAMME

Monday 25th July - Monday 5th September South Downs Leisure, Worthing, organise fun activities and sport academies across four sites during the Summer holidays. Our new brochure is packed full of great activities for children aged 5+. With a wealth of interests to choose from, including boxing, tennis, netball, swimming, assault courses and much more, get your copy today and book your place.

Simply drop off and go!

Fully supervised sessions from 8.30am-6pm* *The drop off and go sessions do not apply to Splashpoint Leisure Centre.

Book NOW! - visit our website or call 01903 905050

South Downs www.southdownsleisure.co.uk