My Ways to Feel Better Poster When I feel angry, sad or worried, I can choose to do one of the activities on this poster to help me feel better. Which will I choose?
Dance to your favourite song
Have a drink of water
Think of the Think of a happy three best memory of your moments of the friends/family day
Talk to a friend
Think of three solutions for your problem
Do some colouring
Do five star jumps
Smell your favourite smell
Hug a toy
Ask for help
Take some deep breaths
Write down how Think of a happy you are feeling time Watch television
Have a nap
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Say you’re sorry
Make a list of things you are good at
Imagine your favourite place
Do a full body stretch
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