[New] Menopause Yoga

• Increasing healthy fats actually helps weight management and supports brain function.

• High quality sources of calcium paired with Vitamin D supports strong bones.

• Prioritise sleep and regular rest. Tips: have a regular routine, a cool bedroom, natural fibres, get daylight as early as possible, reduce lights in the evening, eat regularly and not late at night, for example.

• Finding ways to reduce stress will probably be the most valuable thing you can do during and after menopause.

• Talking to your family, friends and other women as you navigate this tricky, but transformative phase of your life.

• Keep communicating with your Doctor/Nurse Practitioner about your symptoms (even if you’re not taking HRT) as they may be similar to indicators of other serious conditions that need further investigation or treatment.

For more information visit: www.paperkiteyoga.co.uk