Issue 69 famherts julaug 16lr

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Issue No. 69 July/August 2016

Summer Fun Paddling Pools What's On Back to School

Competitions

The Herts magazine with the information young families want

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In this issue:

From your Editor…

At the time of writing, the summer holiday has not yet begun and here I am thinking about Back to School! Let’s admit, it is a subject that is not often far from a parent’s mind whatever age their child. For those of us who are coming up to the end of those cosy primary school years, it is exciting to think about what lays ahead though it is also a little worrying - for parent and for child; but it needn’t be. Liat Hughes Joshi gives some good ideas that will help you to smooth the way during the transition to ‘big’ school.

When your kids have time on their hands, you want to keep them engaged. As usual, in the July/August issue, Summer Fun is a major theme and we have brought you a slice of what is on offer around and about.

At Families we are all very excited about the launch of our new website. You can read more about it in News & Views on page 5. Suffice to say that it will be all you want and more. The new site (www.familiesonline.co.uk) will launch in early July, so do go and explore it for yourself.

In the meantime, have a wonderful summery summer and we will be back in the Autumn.

Where are we? Baldock, Bishops Stortford, Borehamwood, Chorleywood, Harpenden, Hatfield, Hemel Hempstead, Hertford, Hitchin, Kings Langley, Knebworth, Letchworth, Radlett, St Albans, Stevenage, Ware, Welwyn GC. Pick it up from cafes, playgroups, nurseries, schools, activity groups, selected shops, surgeries, leisure centres and libraries. Email or call to request copies for your venue.

Shelley

News & Views: 4 Summer Fun: 6 Back to School: 10 Competitions: 12 Cooking with Kids: 14 Skilling Up: 15 Paddling Pool Fun: 16 What’s On: 17 Next Issue: Sept/Oct – Schools and Clubs & Classes Copy Deadline: 28th July Image credit: © yanlev

Families Herts, PO Box 434, Pinner, HA5 9AH Tel: 020 8428 6384 editor@familiesherts.co.uk www.familiesonline.co.uk

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News & Views Historic Royal Visit to Berkhamsted School The ultimate honour was bestowed on the whole community of Berkhamsted School on 6th May, when Her Majesty The Queen, the school’s Patron, paid her first visit to mark the historic occasion of the school’s 475th anniversary. Founded in 1541 by John Incent, Dean of St Paul’s, to educate 144 boys; in 2016 the Berkhamsted Schools Group oversees the education of over 1,800 pupils.

The effect of the impending royal visit extended beyond the school gates and into the town where there was an air of excitement and anticipation as the time of the royal arrival approached.

The fact that the visit coincided with The Queen’s 90th birthday celebrations gave an added fillip to what was an important event that will be recorded in the annals of Berkhamsted School’s long history.

Here is an account of the day’s events as

seen through the eyes of prep school pupil, Ishan Sharma, and sixth former, Chanté Bohitige: Ishan writes: “As we walked down the High Street, I was amazed to see that it was a totally different town. There were Union Jack flags and bunting hanging around the street.

People were gathering with excitement to catch a glimpse of The Queen."

Chanté continues: “From the moment that Her Majesty Queen Elizabeth entered the historic Lych Gate at Castle Campus in her gleaming Maroon Bentley, silence fell upon the school as it would seem that the surreal nature of what was happening before our eyes suddenly dawned on us. Greeted by a host of dignitaries, Her Majesty made her way to the quad, where she was met by the School’s Combined Cadet Force."

Ishan adds: “The crowd exploded, cheering

as loud as ten lions giving it their all. [The Queen] looked radiant in her fuchsia outfit.”

Chanté concludes: “Even after the Royal party had left the school, the sense of community amongst students, teachers, caretakers and chefs is something that I doubt will ever be matched …. I have no doubt that this visit will remain engrained in each of our memories for many years to come. “ For more information about Berkhamsted School visit www.berkhamstedschool.org

Butterfly World was a much loved attraction for local people and also for visitors coming from further afield until it was forced to close suddenly late last year.

Families, organisations and businesses in St Albans and beyond are being asked to add their voices to the campaign to get this project reopened. Save Butterfly World is a community group who want to take over the project and run it as a charity. The Group are working hard to find a way to save the butterfly habitat and reopen this much missed resource, but they need our support.

Butterfly World was an important conservation project for wildlife, in particular for native butterflies. It enhanced the

education of the 12,000 school children who visited in 2015 and it also contributed to the local economy.

The group has already garnered 55,000 signatures on their petition on change.org.

John Horsfield, Chair of Save Butterfly World, said: “I am a great believer in the power of communities, if enough people want to make something happen sometimes it can.”

Find out more and sign the petition at www. savebutterflyworld.com or email contact@ savebutterflyworld.com Families Herts will continue to update you with news of this worthwhile campaign as it progresses.

Image courtesy of Alan Davidson

Hemel 10K Fun Run for Rennie Grove Hospice Back by popular demand, the Hemel 10K and 1.5K Superhero Fun Run return this summer!

The Hemel 10K is a challenging multi-terrain course open to anyone aged 14+, while the 1.5K route is for superheroes of all ages. Both events take place at Astley Cooper School, Hemel Hempstead, on Sunday 10th July and will raise vital funds for Rennie Grove Hospice Care. Entry for the 10K route is £20 and it’s £5 for the 1.5K Superhero Fun Run, and everyone will be given a medal as well as snacks and water at the finish line. Children under five go free and there’s a prize for the best outfit!

Register online at www.renniegrove.org/ hemel10k More Rennie Grove News: A recent fund raising gig held at The Rose & Crown in Sandridge was a big success. Local bands, The Rodford Files and A.R.C, were a sell out and the event raised over £1,500 to support the Hospice.

Summer in the Alps The Alps may be an obvious destination for the ski season, but how about a summer visit?

Summer offers enough green (the mountains) and blue (the sky) to set you up for the whole year - and plenty of fresh air to fill your families’ lungs.

With reasonably priced flights from local airports to Geneva, then a short drive to Morzine, there is a warm welcome waiting from Paul and Francesca Eyre at Chilly Powder.

With the main chalet - Au Coin du Feu - plus two chalets next door, you can organise your own meals, or join the party at ‘Au Coin du Feu’ for dinners that you usually only dream of. Family friendly early evening meals for the children and a daytime crèche for little ones not quite as active as you, with drinks in the

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bar for the grown ups – or in the Jacuzzi on the terrace – Paul and Francesca will make you wish that this was home!

For more about Chilly Powder chalets for summer and winter, visit www.chillypowder. com and more about summer in Morzine visit http://summer.morzine-avoriaz.com .

The Big Friendly Read

New Website for Families!

Gloriumptious treats and squiffling surprises are in store for children at your local libraries when ‘The Big Friendly Read’ launches in all Hertfordshire libraries on Saturday 16th July.

The Summer Reading Challenge is a free activity that is open to children of all ages and abilities, encouraging them to maintain their reading skills and confidence during the summer holidays.

This year’s theme celebrates 100 years since the birth of Roald Dahl. ‘The Big Friendly Read’ features some of his most loved characters, wonderfully illustrated by Quentin Blake.

Children of all ages can take up the challenge to read six library books over the summer holidays. They can choose to read anything: story books, factual books, talking books or even e-books (which can be downloaded for free from Hertfordshire’s e-library).

There are limited edition Quentin Blake collector cards up for grabs, and medals and certificates will be awarded to children who finish their six books. For children who finish

by Saturday 10 September, there is the chance

Look out for the launch of the fantastic new Families website in early July.

The areas covered by this magazine will now be covered by four websites covering the local areas of Hertford, Cheshunt, Bishops Stortford; Stevenage, Letchworth Garden City; St Albans Central Hertfordshire and Hemel Hempstead West Hertfordshire. This new hyper-local approach will allow Families Online to bring you information about a wide range of things to do both close to where you live – and across your region.

You can look forward to seeing the best of the current site, including places to go and what’s on events and activities, education, childcare, classes and clubs and parties, as well as some great new features, including eating out and local services.

The site will be more comprehensive than ever and easier to use, offering inspirational ideas for things to do with the kids locally and helpful parenting tips and advice to support you and your family.

It’s in the same place – so look at familiesonline.co.uk and find your local site!

See advert on page 10.

of winning a ticket to an exclusive author event in October half term.

Children can download ‘The Big Friendly Read’ App (Solus UK Ltd) on their mobile devices and visit www.bigfriendlyread.org. uk for extra fun and games. Find out more at www.hertsdirect.org/libraries, call 0300 1234049 or pop in to your local library.

Like on Facebook at ‘Hertfordshire Libraries’ or on Twitter @HertsLibraries to find out about more activities near you.

Explore Learning The passion, at Explore Learning, is to help students achieve their potential and be the best they can be.

They get to know each child as an individual and help them to fall in love with learning.

Their goal is to build confident, fearless learners who are hungry for knowledge.

Explore Learning have delivered awardwinning maths and English tuition to over 175,000 children across the UK. The Explore Learning approach has a proven record of supporting children both academically and attitudinally. Celebrating children’s achievements is an extremely important thing. This summer they are encouraging children and parents to learn

new skills together, and to get excited about showing off what they have learned in the centres and back at school in September. Look out for their stories on Explore Learning’s social media channels and website!

Stick on Clothing Labels – The quick & easy way to label your children’s clothing Get ready early for back to school this year with name labels for clothing, ties and uniforms. Stick on labels is the easy way to label clothing - no ironing or sewing necessary! Just stick the adhesive name label onto the care label of what you want to label and you’re finished.

High-quality labels made to order in the UK. Developed especially for clothes and with strong adhesion to last many washes. Many other alternative name labels also available and personalised gifts including major brands like Disney, Mattel and Nickelodeon.

Labels4Kids is an award winning family business that has been selling name labels online since 2004. Since 2014, Labels4Kids

also supplies John Lewis with school name labels.

Order early, beat the rush and get some peace of mind this summer. www.labels4kids.com/fam

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Summer Fun An Olympic Summer at Mead Open Farm

The Gordon Craig Theatre Drama Camps

There’s non-stop all-weather summer holiday fun at Mead Open Farm!

Try the new gigantic Jumping Pillows. With one pillow just for under-fives and another one for older children, everyone can get bouncy. During August (weather permitting), visitors can attempt the A-Maize-ing Maize challenge – four acres of corn fun! Complete the Olympic Trail around the Maize and earn a Gold Medal.

And that’s not all, Mead Open Farm also has lots more to enjoy. Little daredevils will love the Sky Trail and Sky Tykes High Ropes Course, Giant’s Rock Climbing Wall, Go Karts and Topsy Turvy Towers outdoor adventure playground.

There are also plenty of daily animal activities. Or hop on board for a Tractor & Trailer ride or win a special badge at Mead Open Farm’s very own “Lamb National”.

Elsewhere, have a go at crazy golf, play in Shaggy’s Cove, dig and build in Digger Village and run wild in Shaggy’s PlayWorld!

Please note: For safety reasons some of the attractions have specific clothing or height requirements and some may have to close during wet weather.

Mead Open Farm is located south of Leighton Buzzard. Follow the brown signs from A505 or A4146. Find out more at www.meadopenfarm.co.uk or call 01525 852954.

The drama academy team at Gordon Craig Theatre in Stevenage will be hosting two drama camps this summer, each lasts for one week: The Jungle Book from 1st to 5th August and Aladdin from 22nd to 26th August.

These drama camps are designed for 6-12 year olds, and they will provide an opportunity to explore drama, music, singing, dance and visual art activities to bring these musical stories to life. During each of the workshops participants will devise and write a script that will be performed for parents, friends and families at the end of the week.

The team have all worked as professional performers and cannot wait to share tips of the trade and create a show to remember!

So, whether this will be a first introduction to theatre craft or for children wanting to develop their natural talents, all are invited to go along and join in, to perform, have lots of fun and make new friends.

Summer Pony Days at Raybrook Riding Raybrook Riding is a friendly, safe and welcoming riding stable set on a small farm that is located between Brookmans Park and Hatfield. In addition to regular riding lessons, during school holidays they offer special children’s Pony Day events that are suitable for children aged from 6 years and over. Pony Days are a great opportunity to get hands on

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Find out more and book at place www.gordon-craig.co.uk or call the Box Office on 01438 363200

Football and Fun with Grassroots Soccer The Grass Roots philosophy is that every young person has the equal right to enjoy football regardless of their ability. At the Summer School, children are coached by professional teachers and the camp consists of soccer skills training, fun games with prizes and a free football for every child. The camp caters for boys and girls with and without disabilities from the ages of 4 to 15 years. The day begins at 10am and finishes at 4pm with wraparound care also available. Participants have the choice of taking their own packed lunch or pre-ordering a packed lunch. The Grass Roots camp is located at St Christopher School, which is a very secure setting with excellent facilities.

Dates for this year’s camp are: 26th – 28th July and 2nd – 4th August. The cost for three days of camp is £65 and there is a discount for siblings. There is lots of flexibility for parents with the option of booking just one or two days. Classes also run on Saturday

with the ponies both for complete beginners and more experienced young riders.

A typical Pony Day begins with a one hour riding lesson. This is followed by learning about how to care for ponies; grooming, feeding and looking after their tack (bridles and saddles etc.). After a well-earned lunch break the children can take part in a lots of pony themed games and the day ends with a fun gymkhana. To find out more go to www.raybrookriding.co.uk or call 07961 336508

mornings for outfield players, goalkeepers and children with Cerebral palsy.

Find out more at www.grassroots-soccer. com or call Paul on 07735 466075.

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Summer Fun Best is Back Best are back again this summer with three more weeks of theatre fun. This time 6 to 16 year olds will be climbing on board the 'Transylvania Express' for a monster journey (25-29 July). discovering the 'Lost Disco of Atlantis' (1-5 August) and finally creating the epic 'OzWars' (9-13 August) where Dorothy and her friends must defend their planet Oz from the evil Empire!

Each week the students start with a theme and invent their own stories, staging an energetic and exciting show on the last day at the SandPit Theatre. It's a unique and very successful formula that keeps every child busy and entertained throughout and children come back year after year. There's a free shirt, plenty of photos and a personalised certificate for everyone.

Fun-filled classes for ages rising 4 to 6 run in parallel - here the children act, sing, dance and craft their way through favourite stories with a showing for parents, siblings and friends in the last morning. The themes are 'Finding Nemo', 'Ice Age' and 'Where the Wild Things Are'.

Find out more and book at www. besttheatrearts.com, email bestarts@aol.com or call 01727 759634.

Get Aboard the Summer Stagecoach Stagecoach Summer Workshops are the perfect way for your child to experience what it is like to be a Stagecoach student.

Participants will have an opportunity to make new friends, have fun in a safe environment and learn new skills whilst preparing for a showcase at the end of the week.

The workshops will involve all the participants in dance, singing and acting and the children work together with the fullytrained coaches to create fabulous showcases for family and friends to watch at the end of their week. Local Stagecoach schools that are holding workshops this summer are: Harpenden, Welwyn-Hatfield, Potters Bar, and Berkhamsted/Hemel. Remember that

Knebworth House and Gardens There’s a whole host of events for families and children during July and August at Knebworth House and Gardens. Here’s a taster of some of what’s on offer.

Super Camps The school summer holidays are a time for children to have fun whilst keeping active in body and mind. Super Camps give children the opportunity to do just that, with a range of camps and courses to suit everyone. Camps are full of great new activities for 2016, with a guarantee of water activities at all camps during the summer. You can also rest assured knowing that your children are at the best camp in town after receiving yet another Outstanding Ofsted rating in 2016.

This seasons' camps are being held at venues in Hatfield, Hemel Hempstead, Hertford, Letchworth, Rickmansworth, St Albans and Watford.

Prices start from £42 per day and £190 per week. For more details go to www.supercamps.co.uk or call 01235 467300.

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all Stagecoach schools run weekly classes.

Contact your local Stagecoach Principal to find out how your child can get involved in holiday and term-time fun. See advert on page 3.

Find our more at www.stagecoach.co.uk.

Chapterhouse Theatre Company are presenting two open air performances on the Sunken Lawn in front of Knebworth House: The Railway Children (21st July) followed by J.M. Barrie’s classic, Peter Pan (18th August).

This production, in support of Great Ormond Street Hospital Children’s Charity, has original music and songs. Take a picnic to enjoy and settle down and watch the performance.

On the 9th and 10th July there is the new Knebworth Country Show, with countryside activities, championship events, entertainment and demonstrations. Plus, sheep racing, the Devil’s Horsemen display team and the Rockwood Dog Display team and a lot more. Other fairs coming up are the Steam and Country Crafts Fair on 13th and 14th August and the Classic Motor Show on 28th and 29th August.

On 24th July visitors can experience the prehistoric world of the dinosaurs at Dino Adventure with amazing hands-on dino Animal Encounter.

Find out more and book these and other events at www.knebworthhouse.com

Perform this Summer This summer Perform, the children’s drama school, are introducing the brand new Perform X dance classes. These street and hip hop classes for 6-12 year olds are designed to boost coordination, improve concentration and give children a fun, energetic way to develop physical skills and get fit. Classes are launching in Harpenden this summer.

Young people aged 7-12 years old living in Sawbridgeworth can try Perform’s regular classes. These offer a unique mix of drama, dance and singing specially formulated to bring out every child's full potential. Focusing on the 4 Cs: Confidence, Communication, Co-ordination and Concentration. Classes have recently changed venue to the Sawbridgeworth Memorial Hall, The Fourbury, CM21 9BD. To book a free trial session or a paid for

course at either location call 020 7255 9120 or email enquiries@perform.org.uk.

Both locations are offering Families readers £40 off the first 10 sessions. To take advantage of this please use the relevant discount code noted below: For the Harpenden Perform X offer quote ref: FAML011016.

For the Sawbridgeworth offer quote ref: FAMI311016. www.perform.org.uk.

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Back to School How to help your child transfer to secondary school It’s one of the biggest transitions of childhood: moving to secondary school. From travelling independently to remembering when homework is due in, your child will need to become a good deal more self-sufficient.

Here’s how to ease the transition…

During the months before your little one makes the big move to secondary school, it’s recommended that you begin the following…

Ramp up responsibilities Senior school children have to be considerably more responsible for their own belongings and themselves. Whereas primary school teachers send letters to parents, at ‘big’ school, communication on day-to-day issues might well be to your child only.

Begin by trying to remind your child less about what kit or books they need daily.

Begin building independence out and about Most secondary school pupils travel to school minus mum and dad, so get yours used to being out without you. It’ll be less daunting for them if this starts on the journey to primary school, rather than being thrown into travelling alone on a lesser-known route. If they haven’t started walking to school alone or with a friend already, the summer term of Year 6 is a good time to begin. The first time or two you could walk a little behind them at least part of the way to keep an eye out.

Listen out for concerns Some children take this huge change in their stride and are ready to move on, while others will feel anxious. Common concerns include getting lost around a much larger school, dealing with the journey, making new friends and managing the homework load.

The key is to keep communication going between you – ask now and then how they’re feeling about their new school and listen and reassure them.

Attend settling-in days Most secondaries hold a session for new joiners, usually during the summer term of Year 6. This is an important opportunity to get to know the buildings, potential classmates and teachers and it should make the first day less intimidating.

Consider attending any social events at the school too, such as a concert or the summer fair.

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Introduce them to other children going to the same school This won’t matter so much if half your child’s class is heading to the same secondary but if there won’t be a familiar face, try and find prospective classmates through the local grapevine and then arrange a meet up.

Here are a few tips to keep in mind once your child has started secondary school…

Expect them to be tired and emotional…

Many Year 7s get very tired thanks to the ‘newness’, on top of a longer day and a more complicated journey. Stick to early nights and restful weekends to fend off exhaustion – and the moodiness that goes with this.

Get super-organised with homework At primary, pupils might only have had a small amount of homework; expect the game to be raised now. Not only will there be more but keeping on top of when it all needs handing in can be complicated. Help your child help themselves by suggesting they complete each task soon, so that it doesn’t build up. A homework planner can also be useful.

Get used to knowing much less about what goes on In primary, you might well have been at the school gates most days and familiar with your child’s friends, parents and teachers. This will change: with independent travel comes a more hands-off approach.

Be there for them It’s tempting to think this independence means you’re being made redundant come September but they’ll still need you - albeit in different ways. Be there as a sounding board - someone to listen and advise. And of course, they’ll still be calling upon the Bank of Mum and Dad and parental taxi service more than ever…

By Liat Hughes Joshi Liat Hughes Joshi is a parenting journalist and the author of four books including 'New Old-fashioned Parenting' and 'How to Unplug Your Child' (both published by Summersdale) and Raising Children: The Primary Years (Pearson).

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Competitions

Win a family ticket to

Woburn Safari Park Chelonia Pathways is a new habitat for Albert, Flo, Ken, Harold and Gordon the charismatic Aldabra tortoises. Spot new arrivals – the Bush Dogs, moving into their new home in time for the summer holidays. See Asian elephant calf, Tarli, at Elephant Meadow and get close enough to touch the Asian elephants during the daily demonstrations.

Plus, you can catch the brilliant new 3D mini-movie, ‘20,000 Leagues Under the Sea’, in Sea Lion Cove – and bounce on over to the upgraded Tiny Tots Safari Trail, a special bouncy castle for the under 5s.

For your chance to win one of three family tickets, just answer the question below: Earlier this year, North American black bear Phoenix gave birth to cubs. How many did she have?

Win one of three family tickets to Woburn Safari Park this summer and see the gorgeous new arrivals – a playful pair of Amur tiger cubs born last year and three adorable North American black bear cubs who join over 1,000 other wild animals in Woburn’s beautiful parkland reserves.

Your safari adventure includes loads of exciting new animals and attractions this summer!

To enter this competition please email your answer to editor@familiesherts.co.uk with the subject line ‘Woburn Comp’ Closing date: 21st July Find out more about Woburn Safari Park at www.woburnsafari.co.uk Three winners will each receive a family ticket for two adults and two children valid for six months from the date of issue. Please note: Woburn Safari Park is only accessible by car.

Terms & Conditions: Only one entrant from same e-mail address or household will be accepted. Under 16’s must obtain parental consent before entering. Entries must be received by the closing date and proof of sending cannot be taken as proof of receipt. Winning entries will be randomly drawn from all correct entries at the closing date. All decisions of Families Magazine are final and no correspondence will be entered into. No prize is exchangeable for cash or any other prize. Winners’ details will be supplied to the Promoter of the competition. Families Magazine is not liable for any delay or failure by the Promoter to deliver any prize or for the quality of the prize or for any loss or damage arising in connection with the competition. By entering the competition, entrants will be deemed to have accepted and agreed to these terms and conditions. The winner will be contacted via the email address provided by the entrant. If the promoter does not obtain a response from the winner within 21 days, we reserve the right to select another winner at random. Automated/bulk entries and entries from third parties will be disqualified. This competition is restricted to UK residents only.

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Live Like a Celt At the unique Live Like a Celt family experience, your very own Celtic guide will lead you through a day in ancient Britain where you’ll try your hand at the skills and activities used in prehistory.

You’ll become a part of the tribe, getting personal tuition in primitive pottery, bake and taste your own flatbread and learn weapons techniques among other activities. After a delicious barbecue lunch in the open air, you’ll meet the owls and hear the old legends recounted like never before!

Taking place at Celtic Harmony Camp, the Iron Age Settlement near Hertford, between 25th July and 1st August, this is an event that the whole family will enjoy. Advance booking is essential as tickets will not be available on the day.

Answer the question below for a chance to win a family ticket for two adults and three children.

What kind of face paint did the Celts use: foundation, woad or blusher?

Find the answer at celticharmony.org/events To enter this competition please email your answer to editor@familiesherts.co.uk with the subject line ‘Celtic Comp’ Closing date: 21st July

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Cooking with Kids Fruity treats your child will love Help them get their five a day with these fun snacks, ideal for the lunch box!

Fruity sticks

Snowy Strawberries

Great for a lunchbox treat, these colourful snacks will soon disappear!

This one is super easy and great to get the kids helping in the kitchen. Ideal for summer snacks, they can be kept in the freezer and brought out after a hot day at school.

You will need: 3 thin plastic straws Mixture of fruit such as grapes, strawberries, kiwi fruit, pineapple, banana, apple Lemon or lime juice How to make: Cut the larger fruit into squares and squeeze some lime or lemon juice over them to prevent them from going brown.

Push the straws through the pieces of fruit one at a time – make sure you mix up the colours to make it look extra special.

Fruity Summer Rolls

Note: Children who are under four should not be offered whole grapes because of the danger of choking.

You will need: 1 punnet strawberries 1 large pot Greek yoghurt How to make: Wash the strawberries and trim the stalks and leaves off each one.

Put some of the Greek yoghurt in a bowl and roll each strawberry in the yoghurt. Lay them on a flat baking tray.

When you have covered all the fruit with the yoghurt, place the tray in the freezer on an empty shelf and leave to freeze overnight.

You can then take them off the tray and store them in freezer bags until needed.

Healthy Banana Granola Bars These tasty bars are full of protein thanks to the hidden gems; quinoa and chia seeds.

You will need: 120g oats 2 mashed bananas 60g quinoa ¼ tsp salt 1 tsp cinnamon 2 tbsp chia seeds ½ tsp vanilla extract 30g chopped almonds 30g chopped pecans 40g dried cranberries 50g butter or margarine 2 tbsp honey How to make: Heat the oven to 350F degrees / 180C / Gas 4.

Grease and line a baking tray roughly 20cm square.

Mix together the quinoa, chia seeds, salt and

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Usually filled with tofu, herbs and noodles, they are a great snack and if you can find the rice paper wrappers in a local oriental food supplier, you can not only make those but also these amazing fruity rolls, perfect for lunch boxes.

You will need: Rice paper wrappers Mixture of summer fruit; watermelon, strawberries, apple, pear, peach, mango, kiwi fruit etc.

Mint leaves (optional) Lime juice How to make: Take the fruit you are going to use, wash and peel if necessary, then cut into very small, cubes.

Drizzle with lime juice over the fruit to prevent browning and stir well to combine the fruits together.

Add a few small or torn mint leaves if your child likes them.

Place a small pile of the fruit at the centre of a rice paper wrapper. Roll one side in, then the two ends and finally roll it up.

Lay it on the open side to stop it falling open.

If you like you can tie it with a chive or a small piece of string but this should be taken off before your child eats it.

Place a few rolls in a small lunch box for your child’s packed lunch.

By Sally J Hall cinnamon with the oats in a large bowl. Add the mashed banana and vanilla and then the nuts and dried fruit.

In a small saucepan, melt the butter or margarine over a low heat and add the honey.

When melted, fold in to the granola mixture.

Pour into the pan and press it down until it is level. Bake for 20-25 minutes.

Cut into fingers while still warm and leave to cool completely.

Sally J. Hall is a writer and editor who has written for all the main parenting titles as well as The Independent and The Mail. She is author of Eco Baby and contributing author to Watch My Baby Grow (Dorling Kindersley).

Skilling Up

Teach your kids to ride a bike in 7 easy steps Teaching your child to ride a bike has never been easier with these seven simple steps.

1. Begin with a balance bike

5. Look for safety add-ons

Balance bikes are great because they have no pedals or stabilisers and are much lighter.

Because children can use their feet to balance and move themselves along, those as young as two can learn to balance on their own.

A steering limiter is highly recommended as this will enable your child to keep in the right direction and prevent falls.

While you’re looking at safety equipment, it’s worth purchasing bright coloured clothing or safety vests to ensure she is seen by others at night time.

2. Start on flat ground Always begin to teach your child on flat ground – so at a local park or area with no traffic. You can work your way up to small hills.

6. Get an adjustable seat

At the age of two and a half to three, children are able to operate a hand brake, as long as it’s gentle enough for their fingers. Begin by showing your child how the brake works and encourage her to practise.

Try to choose a bike that has an adjustable seat as this means the bike can be adjusted to suit their height. When your child is on the bike, both feet should be firmly on the ground – not just the toes – and the knees should be slightly bent.

4. Always wear a helmet

7. Upgrade to a bigger bike

Wearing a helmet is a must. The sooner your little one gets used to it, the better.

We recommend that you shop for a helmet together to ensure your little biker likes it and will therefore wear it.

When your child has developed enough skill and confidence you can transfer them to a pedal bike without stabilisers.

3. Teach them to use the brake

Say you saw it in

15

Paddling Pool Fun

Get Wet! There’s nothing better on a hot summer’s day than packing up the kids and heading off to your local paddling pool to cool everyone down.

If you are feeling adventurous and want to go further afield, Hertfordshire has an enviable choice; from the humble paddling pool to the full blown lido. Most are located in municipal parks and some will have a picnic area and children’s playgrounds nearby and refreshments available as well.

The traditional paddling pool is starting to give way to the splash park. These have different water features such as ground fountains, mushroom showers, tree showers and children will have endless fun with

them. And, because splash parks have little or no standing water there is a much lower risk of drowning. You will still need to keep a sharp eye on things though – accidents, unfortunately, can still happen.

So, what are you waiting for? Pack up a picnic, grab the arm bands, the sun hats and a plentiful supply of sunscreen and off you go!

Water Safety Tips: • Young children should only use a paddling pool with adult supervision.

• Explain the dangers of paddling pools (and garden ponds) to your child.

• To avoid slips and trips walk with your child on the poolside.

• Children should not remove their buoyancy aid without an adult being there.

• Don’t allow your child to enter the pool without your permission.

FAIRLANDS VALLEY PARK Six Hills Way, Stevenage SG2 0BL Daily – 11am-5pm until early Sept Aqua playground Splash park with equipment that sprays, squirts, mists or shoots water into the play area. Safe, interactive watery fun.

Refreshment kiosk. Toilets.

HARPENDEN OUTDOOR PADDLING POOL Rothampsted Park, AL5 2HU Daily until 31 Aug HITCHIN SWIMMING CENTRE Fishponds Road, Hitchin SG5 1HA Daily until 11 Sept. Outdoor & indoor pools.

HOWARD PARK AND GARDENS Norton Way South, Letchworth Garden City SG6 1NY. Splash park with paddling pool.

Children’s playground. Refreshments available.

KING GEORGE RECREATION GROUND King George Avenue, Bushey WD23 4NT Daily until early Sept. Mon1-5pm, Tues-Sun 11.30am-5pm Paddling pool (under 8s) plus sand pit & play area. 1 hour sessions to control numbers in hot weather. Cafe. Free LETCHWORTH OUTDOOR POOL Norton Common, Icknield Way, Letchworth SG6 4UF Daily until 4 Sept. Mon, Wed, Fri 7am-6.30pm, Tues & Thurs 8am-6.30pm, Sat & Sun 8.30am-6pm. 50m heated pool. Toddler pool.

Grassed sunbathing area. £5.40 (peak), £4.80 (off peak).

Child £2.70 (peak), £2.40 (off peak) MORRIS PLAYING FIELD White Horse Lane London, Colney, AL2 1JR Paddling pool plus large children's playground.

Picnic benches. Car park.

VERULAMIUM PARK St Albans Daily until 11 Sept – 10am-6pm Splash park. 12 water features. Perimeter fence. Up to 12 yrs. Under8s must be with an adult. Cafe nearby. Free.

WARE PRIORY LIDO Priory Street, Ware SG12 9AL Until 6 Sept – 10am-12.45pm & 2-5.45pm.

Adults only: 1-2pm Heated and recently refurbished. £4.50, Child/Concs £2.20. Family & season tickets available

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Summer What’s On Holiday Camps and Courses AFTERSKOOLERZ SUMMER HOLIDAY CLUB Homerswood Primary and Nursery School Kirklands, Welwyn Garden City, AL8 7RF 07794 726687 www.afterskoolerz.co.uk 25 Jul –12 Aug Lots of activities to keep children amused and engaged all day and all week: Arts & crafts, sports, parachute games, cooking, circus skill, quizzes and competitions, huge choice of toys to play with.

There will also be trips out to the cinema and park. Plus, visits for a traveling zoo. Ages 4-11 yrs Cost: Half day £10; Full day £20.

BERKHAMSTED BASECAMP 01442 358115 enquiries@berkhamsted basecamp.co.uk www.berkhamstedbasecamp.co.uk All camps take place in Berkhamsted BaseCamp: Mini Basecamp. 3-5yrs Multi Activity Camp. 5-11yrs 8 Jul–26 Aug - 9.30am–4.30pm.

Wraparound care available.

A range of activities to develop sporting, artistic & social skills.

Cost: £144/week, £32/day.

Great British Baking-Summer Fruit 26 Jul - 9.30am-4.30pm.

7-13yrs.

Cost: £65 Summer Baking & Ice Cream 3 Aug - 9.30am-4.30pm.

7-13yrs.

Cost: £65 Great British Baking with Chocolate 16 Aug - 9.30am-4.30pm.

7-13yrs.

Cost: £65 Great British Baking - Biscuits & Pastries 23 Aug - 9.30am-4.30pm.

7-13yrs.

Cost: £65 Computer Skills 18-20 July, 24-26 Aug 9.30am-4.30pm.

7-12yrs Cost: £40/day, £114/3 days, Arts & Crafts Workshop 12 July & 25 July - 9.30am – 4.30pm.

6-12 yrs.

Cost: £55/ day.

Say you saw it in

Cricket 11–14 July, 9.30am–4.30pm.

6–11yrs.

Cost: £40/day.

Dance 28-29 July - 9.30am-4.30pm.

8-13yrs.

Cost: £80 Combined Sports Skills Includes rugby, cricket & football.

9-10 Aug, 16-17 Aug 9.30am–4.30pm.

7–12yrs.

Cost: £40/day.

Football 11-12 Aug - 9.30am–4.30pm.

6–11 yrs.

Cost: £40/day.

Louis Smith Gymnastics Academy 10-12 Aug - 9.30am–4.30pm.

5–14yrs.

Cost: £150/week, £55/day.

Andrew Flintoff Cricket Academy 1–5 Aug - 9.30am–4.30pm.

5–16yrs.

Cost: £185/week, £42/day.

Gold Medal Academy 25-29 Jul - 9.30am–4.30pm.

5–16yrs.

Cost: £170/week, £42/day.

Netball Fever 20–22 July, 15–17 Aug. Girls 7–16yrs.

Cost: £125/week, £47/day.

Ultimate Lacrosse Experience 8-9 Aug. 7–16yrs.

Cost: £80/week, £42/day.

Tennis Venue: Langley Tennis Club, Kings Langley 25 July–2 Sept - 9am–4pm.

4–14 yrs.

Cost: £160/week, £40/day.

CELTIC HARMONY Brickendon Lane, Brickendon nr Hertford, SG13 8NY 01438 718543 www.celticharmony.org Live Like a Celt 25 Jul-1 Aug See the full information and competition on page 12.

Wild Summer Sleep Out 29-31 Jul, 5 Aug An overnight family adventure.

Take and pitch your own tent.

Then enjoy an evening barbecue cooked for you, story-telling and fire breathing. Explore the nocturnal wildlife on a bat walk and moth hunt. Then wake up to a delicious cooked breakfast the next morning.

Advance booking essential.

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Summer What's On Discover Archery Course 2,9,16,13 Jul 5,7,8,10,12,13,14 Aug For adults and children 7 yrs+.

Experience a taste of archery with these two hour courses.

Qualified instructors teach the basics. Then it’s your chance to shoot on the range leading towards the Apple Challenge!

Longbow & Field Archery Starts 2 Jul & 3 Sept Learn how to use a traditional long bow, shooting indoors and field archery around eighteen 3D targets set in woodland.

Beginners Archery Course Starts 2 Jul & 3 Sept Learn to shoot at Olympic style round targets and develop your technique.

HEALTHY U GYM 1-4 Kimps Way Bennetts End Hemel Hempstead HP3 8EN 01442 769071 www.healthyugym.com Educational Fitness Activities Mon-Fri during summer holiday Half Day - 9.30am-1.30pm Full Day - 9.30am-4.30pm Extended Day: 8.30am- 5.30pm A chance for kids to get fit and have fun during the holiday.

Activities include: Mini Circuits, Football, Dodge Ball, Badminton, Arts and Crafts and more. Girls and boys aged 4-14 yrs.

Cost: Half Day - £15/day, £70/week Full Day - £23/day, £100/week Extended Days - £26/day, £110/ week. Sibling discount available

KOOL KIDZ CAMPS Sandridge School, Woodcock Hill, Sandridge, St Albans, AL4 9EB 0845 603 2858 koolkidzgroup.co.uk 25–29 July; 1–5 Aug; 8–12 Aug; 15–19 Aug; 22–26th Aug. A fun multi activity camp.

With plenty of age appropriate activities on offer including: art, sport, cooking, pedal go-karts bouncy castles and more. With a special theme day every Wednesday. The friendly staff are CRB checked and first aid qualified. Book by the week, day or half day. Extended days available. Age 4-12.

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RE:PLAY HOLIDAY CLUB St Albans 07913 323608 replay5905@ntlworld.com 25 Jul – 2 Sept Activities to suit all ages: arts & crafts, team games, sports, imaginative areas, den building, competitions, outings and workshops. A wide range of toys and equipment indoors.

Impressive outdoor areas: tennis courts, playing fields and a park.

Book half days, full days or extended days. The experienced staff are qualified and fully vetted. There is a strict adult to child ratio and limited places.

Advance booking required. Age 4-11 yrs. Re:Play also provide breakfast & after school clubs to 5 St Albans schools.

STANBOROUGH PARK HOLIDAY CLUB Stanborough Road, Welwyn Garden City, AL8 6DQ, www.finesseleisure.com 25 Jul - 26 Aug - 9am-5pm.

With over 20 activities in the programme, there's plenty for even the most adventurous to do.

Activities include: Watersports, Fishing, Pirate Hunts, Frisbee, Golf, Archery, Group Games, Nature Crafts, Nature Hunt, Bushcraft , Swimming.

Cost: £45/day, £199/week.

Extended day available for additional charge.

TICK TOCK MUSIC The specialists in music for under 5s is running some special classes during the summer holiday. www.ticktockmusic.co.uk 07933 153054 27 Jul, 10 Aug, 17 Aug - 9.45am Venue: St Mary’s Church Hall, 1 Sherwood Ave, Marshalswick, St Albans, AL4 9QA 3 Aug - 9.45am Venue: St Michael's Parish Church, St Michael's Street, St Albans, AL3 4SL. Book and pay in advance (first come first served). No refunds.

Siblings and non-members welcome.

Cost: £6.50 per session per child.

Sibling discounts.

XC Jarman Park, Hemel Hempstead, HP2 4JS 01442 507100 www.thexc.co.uk Climbing, High Ropes, Caving, Bouldering and a Skatepark.

Sessions and courses in all of the above. for ages 3 yrs to adult.

Cost: See website for prices

Summery places to go WILLOWS ACTIVITY FARM Coursers Road, London Colney, St Albans, AL2 1BB 08701 299718 www.willowsactivityfarm.com Summer Spectacular 23 Jul – 4 Sep The Willows Summer Spectacular is back and it’s bigger and better than ever. There will be all of the usual Willows fun, including: the A-maize-ing Maze, Goat Racing around Willows animal race track and more. Plus, live shows with Peter Rabbit Lily Bobtail.

HATFIELD PARK FARM Hatfield House Hatfield, AL9 5NQ 01707 287101 www.hatfieldparkfarm.co.uk Open Tues-Sun and Bank Holiday Mons -10am-5.30pm, Last entry 4.30pm.

Open Mons during school holidays.

All the fun of the farm. Entry includes a free tractor ride (when running) and Bloody Hollow play area. Miniature train ride incurs an additional charge.

Cost: Adults £5, Children £2.50, under 3yrs free. Bloody Hollow only, £1pp aged 3+.

Birds of Prey Weekly on Suns 10 Jul-4 Sep 11am-4pm A static display of birds of prey.

Teddy Bear Picnic 23 Jul Take your favourite teddy and a picnic lunch The Wizard of Oz Hatfield Park Farm Outdoor Theatre 1 Aug - 2pm Click your heels and commence your journey down the yellow brick road to Oz. It’s going to be a magical family show that will have you in stitches. Expect lots of audience participation, dazzling costumes and an original script. Take a picnic.

Advance booking required.

Cost: contact farm for ticket prices and bookings.

Mad Hat Day 10 Aug Show off your nattiest hat.

Children wearing a hat will get a free bag of animal feed.

Onesie Day 17 Aug Join the staff and pop on your onesie for the day. Children

wearing a onesie will receive a free bag of feed for the animals.

Treasure Hunt 24 Aug Find old scurvy Seadog’s doubloons.

HERTFORD CASTLE Castle Street, Hertford, SG14 1HR, 01992 552885 www.hertford.gov.uk Teddy Bears Picnic 3 Jul - 12-4pm Take a teddy. Band concert.

Bouncy castle. Water activities on the River Lea. Bear hunt and teddy parade.

Punch and Judy show. Castle open to the public.

Rock at the Castle 7 Aug - 12.30-7.30pm Music stages surround the Castle.

Live band performances. Rock, Folk, Indie & Pop, a music festival for all tastes. Food stalls and pop up bar.

Discover Hertford Castle 21 Aug - 12-4pm Tours, brass band concert on the lawn. Castle open to the public with guided tours of the historical Grade 1 Listed building.

An event to mark the 800th anniversary of the Siege of Hertford Castle.

HIGHLAND GATHERING Rothamstead Park, Leyton Road, Harpenden, AL5 2HU, 0845 833 7426 www.harpenden-lions.co.uk 10 Jul - 10am-5pm A day out with a Scottish flavour.

Pipe and drum bands, highland dancing and games. Children’s entertainment. Food and drink available.

ST ALBANS COUNTRY SHOW Highfield Park, Highfield Lane, St Albans, AL4 0DB. 01728 685302 www.stalbanscountryshow.co.uk 16-17 Jul - 11am-6pm Ring attractions: motorcycle display team; World of Birds; Music ; Cookery; Crafts.

Incorporating the St Albans Festivals of Dogs with over 25 classes into which you can enter your pet as well as Dog Agility.

Cost: £7.50. Concs £6. 5-13yrs £3. Under 5s free. Discounts for online bookings.

FAMILY FUN DAY AND DOG SHOW RSPCA Southridge Animal Centre, Packhorse Lane Ridge, Potters Bar, EN6 3LZ www.rspca.org.uk 17 Jul - 11am-4pm Fun dog show. Charity & craft stalls; displays; tombolas; food and drink. Live music. Punch & Judy. Have a go at Dog Agility. All to raise funds for the animals at Southridge.

Cost: £3. Under 12s £1

MIDDLESEX GRAND FAMILY FETE Royal Masonic School for Girls, Rickmansworth Park, Chorleywood Road, Rickmansworth, WD3 4HF. 01923 773168 www.mgff.co.uk 17 Jul - 11am-5pm Sixty stalls and events. Hawk Show, Woodside Morris Men, Live Music, Rock’n’Roll Dancers, Tugo-War Challenge, Bouncy Castles, Fair Ground Rides, Cartoon Characters, Classic Cars and Bikes, Beer Tent, Foodstalls.

Cost: Adults £2, children free.

HERTFORD MUSEUM 18 Bull Plain, Hertford, SG14 1DT. 01992 582686 www.hertfordmuseum.org Bombard the Battlements 23 Jul - 10.30am-3.30pm (last entry 3pm) Fun family day celebrating 800 years since the 1216 siege of Hertford Castle. Find out about life for a medieval Knight. Join a secret trail around the Museum.

Drop in Cost: Free but donations welcome

SHENLEY PARK Radlett Lane, Shenley, WD7 9DW. 01923 852629 www.shenleypark.co.uk Once Upon a Time There Were 4 Little Rabbits 23 Jul - 3.30pm (Gates open at 2.30pm) Meet Beatrix Potter and her favourite characters as she tells tales of naughty Peter & Benjamin in Mr McGregor’s garden. Performed outdoors in the Walled Garden. Refreshments and toilets available.

Cost: £15. Child £10. Family £40. Under 3s free. Discount for advance bookings.

Music to Watch the Flowers By 31 Jul - 12-6pm Family picnic concert, from jazz to rock. Children's entertainment.

Performed in the Walled Garden (a safe, enclosed space to bring children). Refreshments and toilets available.

Cost: £5. Conc £4. 3-16 yrs £3.

Under 3s free

BATTLE PROMS Hatfield House, Hatfield, AL9 5NQ. www.hatfield-house.co.uk 23 Jul - Gates open 4.30pm.

Entertainment begins 6.20pm and ends 10.30 pm Outdoor picnic concert with classical music, Spitfire aerial display, dramatic cannon and cavalry displays and firework finale. The Rockabellas, will get the party started in vintage style.

Cost: £37 until the day before. £42 on the day. £18 5-15 yrs.

Ages 4 and under free

CLASSICS ON THE COMMON Harpenden Common, St Albans Road, Harpenden, AL5 1DT. www.classicsonthecommon.com 27 Jul - 2-8pm Harpenden Common comes alive with more than 1000 classics cars, motor cycles and scooters on display.

THE FESTIVAL OF WILDLIFE Panshanger Park, Nr Welwyn, SG14 2WN. www.hertswildlifetrust.org.uk 30-31 Jul - 10am-4pm Guided walks, talks, children's activities, wildlife safaris and conservation demos. A celebration of the variety of wildlife in Herts and Middlx.

DACORUM STEAM & COUNTRY FAYRE Green Croft Farm Potten End, Nr. Hemel Hempstead, HP1 2SG www. dacorummachineryandsteam.co.uk 30-31 Jul - 10am - 5pm The 10th annual fair held by the Dacorum Steam and Machinery Preservation Group in aid of The Hospice of St Francis.

ANIMAL CRACKERS Hatfield Town Centre, White Lion Square, Hatfield, AL10 0JJ www.hatfieldtown.co.uk

5 Aug See the Ark Farm animals. With lots of fun activities such as face painting, craft and more! A great day for all the family.

Try chutneys, sauces, cheese, chocolate and hot food, cooked on site, from around the world.

Cost: £7.50. Under 16s £2.50.

Under 12s free.

PLANETARIUM SHOW

SEASIDE BY RIVERSIDE

Sportspace Hemel Hempstead, Park Road, Hemel Hempstead, HP1 1JS. 01442 507100 www.sportspace.co.uk The Moon 5 Aug - 3.15-3.45pm A 30 minute show about The Moon. Ages 5+.

Planets and Mars 5 Aug - 4-4.30pm A 30 minute show about Planets and Mars. Ages 5+.

Cost: £12.40. Member £10.50

Riverside, Hemel Hempstead HP1 1BT www.riversidehemel.com 23 Jul-3 Sept - 10am to 4pm Enjoy the beach at Riverside this summer. It will be open daily until early September. With a programme of arts, crafts and great entertainment every Monday. On Thursdays there’s face painting.

THE ROYSTON CHARITY KITE FESTIVAL Therfield Heath, Nr Baldock Road, Royston, SG8 5BG. www.roystonkitefestival.com 7 Aug - 10.30am to 4.30pm Annual event for all the family.

Kite flying fun!

DOTTY THE DRAGON Gadebridge Park, Hemel Hempstead, HP1 3AQ. www.toth.dacorum.gov.uk 13 Aug - 11am, 2.30pm An outdoor performance of this enchanting fairytale about Dotty, the baby fire dragon. A funny, heartwarming tale suitable for ages 3-7.

Take a rug to sit on. Some chairs will be available for those unable to sit on the ground.

Cost: £5.50. £4 with Dacorum

ALL ABOUT ANIMALS Sportspace Hemel Hempstead, Park Road, Hemel Hempstead, HP1 1JS. 01442 507100 www.sportspace.co.uk 22 Aug - 11am-12noon Get to grips with scorpions, geckos or even snakes!

Ages 5+.

Cost: £12.40. Member £10.50

CHILLI FESTIVAL Benington Lordship Garden, Stevenage, SG2 7BS. www.beningtonlordship.co.uk 27-29 Aug - 10am-5pm Celebrate all things chilli in this hidden gem of a garden. Over 60 stalls selling everything and anything you can make with chillies.

Say you saw it in

FAMILY FUN IN THE PARK www.north-herts.gov.uk A great summer event that provides free, fun activities for families during the school holidays in parks and recreation grounds across North Herts.

Sports and play equipment, arts & crafts, a beach area, a big paint area, dressing up, face painting, inflatables and more.

Dates, times & locations listed below: 26 Jul - 10am-12noon Location: Priory Gardens, Fish Hill South, Royston, SG8 9JG 26 Jul - 2-4pm Location: Avenue Park, West Avenue, Baldock, SG7 5AY 27 Jul - 10am-12noon Location: Bancroft Gardens, Bancroft, Hitchin, SG5 1LL 27 Jul - 2-4pm Location: Norton Common, Icknield Way, Letchworth Garden City, SG6 4UF 28 Jul - 10am-12noon Location: Barkway Recreation Ground, Cambridge Road, Barkway, Royston, SG8 8BS 28 Jul - 2-4pm Location: Ashwell Recreation Ground, Lucas Lane, Ashwell, Baldock, SG7 5LN 29 Jul - 10am-12noon Location: Knebworth Recreation Ground, Watton Road, Knebworth, SG3 6AH

Go to www.familiesonline.co.uk For more What’s On events.

Remember to check with event or venue in case details have changed.

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Summer What's On

www.familiesonline.co.uk

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