Families Solent East Issue 42 Sept Oct 2012

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Issue 42 | September/October 2012 www.familiessolenteast.co.uk

Solent East

The Back to School issue

Expert advice on helping our children with their eduction

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Families Welcome

Welcome We’ve experienced the joys and the horrors of the holidays and have, after some frantic searching, found the PE kit and book bag we carefully put away in a ‘safe place’ six weeks ago - now it’s time to start afresh with a brand new school year.

Your children may be starting or changing schools or you may be applying for next year - either way they have moved on a year and with a new year comes a whole new world for you and your family.

With a focus on how we as parents can help our children, this issue brings you expert advice on some important educational matters as well as all the usual local news, What’s On and competitions.

Mandy Earle - Editor Cover image by Duane Barrett - In The Frame Studios. www.intheframestudios.co.uk

Solent East

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To advertise: Call 02392 362737 or email ads@familiessolenteast.co.uk Editor: Mandy Earle editor@familiessolenteast.co.uk www.familiessolenteast.co.uk

contents

4 News & Clubs Local news, events & clubs for you and your family

6 Education

How to help your children

with their homework and

encourage reading

9 Coping with grief Expert advice to help your

children deal with the painful

reality of losing a loved one

11 Family health Should our children eat less

wheat?

12 What’s On Listing all the best family

events happening locally this

Autumn

15 Competitions!

Win a family ticket to the

Victorian Festival of Christmas

Printed by Holbrooks Printers: Copyright: Families Solent East 2012.

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Disclaimer: Colour transparencies and any other original materials submitted for publication are sent at the owners’ own risk and, whilst every care is taken, neither Families Solent East nor its agents accept liability for loss or damage. We take care preparing this magazine but the publishers and distributors cannot be held responsible for the claims of the advertisers, nor for the accuracy of the contents nor for any consequence. Families Group: Families Solent East is part of a group established in 1990 and headed by Families South West. All magazines in the Group are independently owned and operated under licence.

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September/October 2012 Families Solent East 3

Something for the grown ups...

Libraries hold various free taster sessions, groups and workshops for adults, providing a gentle introduction to a variety of activities.

We may all be breathing a sigh of relief now that the children are back at school or nursery. Shiny new shoes have been bought and lunch boxes filled. For some of you, it is a whole new experience, getting young children to reception class and starting off their school career. For the Southsea Greenhouse too September brings a whole new and exciting start.

Earlier this year the Greenhouse won the tender to cultivate a long and somewhat overgrown patch of land adjoining Cumberland House, Southsea’s Natural History Museum. Having been generously housed at the Pyramids for a while now, the Greenhouse has been looking to find a more permanent patch to be based. And this stretch of land is going to be perfect!

The hope is that the land will be cultivated to provide more than just fruit, vegetables and a focal point for the cooperative. It will become a proper community garden, staffed with volunteers and providing helpful workshops and fun days for all the family. You will be able to bring your whole family along to find out more about growing your own food, or simply buy some of the land’s produce – just count how few food miles that would be!

If your little ones have the energy once they return from school, why not plan what you can grow? You can still pop a few seeds into a seed tray at this time of year and get some fabulous lettuce, for example. Put a few extra seeds in a pot and once they have grown you can swap them for something at the Southsea Greenhouse!

Bartering, selling and growing is going to be our lesson plan for the new term.

Keep an eye on our website to find out more about our workshops.

www.southseagreenhouse.co.uk

At Beddow, North End and Southsea libraries this September and October craft sessions include an introduction to patchwork, Japanese braiding, book binding, fun with embroidery, and rag rugging. If you are looking to learn a new computer skill, there are also taster sessions in PowerPoint, Excel and Publisher. Each session is approximately 3 hours long, times and dates vary so contact your library for more details.

Havant and Fareham Libraries both run a friendly free knitting group every Tuesday where you can drop in to exchange tips, swap patterns and learn new techniques.

Everyone is welcome, including absolute beginners! A great chance to get out and meet people and make new friends.

Fareham Tuesdays 2 - 4pm Havant Tuesdays 10am -12pm If you are interested in scrapbooking or other papercrafts, Havant Library also runs a Papercraft Club every 2nd and 4th Thursday of each month. Meet others, share ideas and have a cup of tea or coffee (30p). Bring

The Hampshire Baby & Toddler Show 2012 Southampton’s premier Baby and Toddler Show is back for a third year and is set to be a great day out.

The event takes place at the City Cruise Terminal in Southampton on Sunday 4 November from 10.30am – 4pm. and offers parents and parentsto-be the chance to try, test and buy the very latest products, enjoy a demonstration session and take part in activities for parents and toddlers. The exhibitors include; clubs and classes, family portraits, baby knitwear and bespoke clothing, organic products, books and much more.

The headline sponsor this year is Mothercare, who will be showcasing the latest in pushchair technology as well as offering car seat safety demonstrations.

If you visit their stand on the day you will also receive a special 10% discount off any orders taken at the show.

4 Families Solent East September/October 2012

your own craft materials.

10am to 12noon.

Gosport Discovery Centre has a huge variety of events for adults, some free, some paid for. Free clubs and groups include writing, reading, language, film, art, scrabble, knitting and craft clubs as well as a stop smoking clinic and family historic advice clinic. Visit www.hants. gov.uk/gdc Cowes, East Cowes and Ryde Libraries run monthly reading group and Ryde is planning a new poetry group from September.

Library Contacts Beddow Library (Milton) 023 9273 1848 Southsea Library 023 9268 8999 North End Library 023 9266 2651 Havant Library 023 9248 4945 Fareham Library 0845 603 5631 Gosport Library 023 9252 3463 Ryde Library 01983 562170 Cowes Library 01983 293341 East Cowes 01983 718662

As well as the exhibition, there are lots of entertainment and taster sessions for everyone including; toddler football, baby yoga, music and movement, soft play, a bouncy castle, plus you can meet Peppa Pig! Their popular Face of the Show competition will run in conjunction with Kiri Chic Photography plus there will be 1000 goody bags to giveaway as well as a charity raffle in aid of Wildern Opportunity Group, based in Hedge End, who provide support for children with special needs.

Facilities at the show include a baby feeding café, baby changing, a breast-feeding area and free parking. With everything on one level the venue provides easy access for everyone including pushchairs!

Advanced tickets are now available for £3.50 (£5 on the day) and can be purchased on the website;

www.babyshowhampshire.co.uk.

All advanced ticket holders will be entered into a draw to win one of two £250 Mothercare gift vouchers. Plus all visitors will receive a free family swim voucher for a choice of venues.

Families Local Gosport BMX Club Gosport BMX Club has been running since 2007, promoting the sport of Bicycle Motocross racing in the local community.

The club is run as a non-profit organisation whose aim is to develop, organise and promote BMX racing in Hampshire and surrounding area.

news & clubs

Approved football training for kids from 18 months to 7th birthday.

Can I kick it?

Yes you can.

Attended by over 10,000 children per week.

Classes in Gosport, Hedge End, Portsmouth, Romsey, Southampton, Whiteley & Winchester.

FA Qualified Coaches.

Develops agility, balance and co-ordination.

Early learning concepts such as colours and numbers are integrated into the activities.

Fun, exciting and healthy for your child.

No parent participation required.

Pictured: 9 year old James

They currently operate Campbell from Hampshire has been from the Alver Meadows riding competitively since 2011.

BMX Track located off Grange road next to the waste recycling centre. The track is public, free, and open for use at all times except during club events.

Beginners are encouraged to go along to one of the organised events, where they can be provided with club bikes, safety gear, and expert guidance.

Gosport BMX regularly hosts local and regional races at their home track, and many of their members also represent the club at National and International level. Annual Membership starts from as little as £5.00 for 12 years and under. They currently have a membership of over 200 riders, a committee to manage the club and an army of parents, supporters and volunteers who help to keep the club successful. For more information please visit www.gosportbmx.co.uk

Fitjoy dance & fitness

Book your child’s place today, call 01489 871 916

Approved football training for kids from 18 months to 7th birthday.

Little Kickers

Can I kick Little it?Kickers is a successful international franchise run locally here Yes you can. in the Portsmouth and Southampton per week. area by Gary Darling and his son Toby Classes in Gosport, Hedge End, since February 2010.

Portsmouth, Romsey, Southampton, Attended by over 10,000 children

Run by Natalie Owen, the company offers a range of classes as well as other services in several locations around Chichester, Bracklesham and Bognor Regis. Their popular children’s classes have taken off since their launch of Zumbatomic®. Their children’s Zumba class is a high-energy fitness party for children with classes catering for children from 3 – 11 years old with fun filled routines to the latest music. Children’s classes are booked as a course and some of the classes also offer the option of parents joining in too with a pay as you go option for family Zumba. Fitjoy can also provide instructors for children’s Zumbatomic parties and other special occasions. For further information contact Natalie Owen on 07738 249612 or email natalie@fitjoy.co.uk. Visit www.fitjoy.co.uk

Portsmouth Synchronised Swimming Club Portsmouth Synchronised Swimming Club is a local club who train in Portsmouth and Waterlooville. They are by and larger a competitive club with many achievements, including past and present National Champions, their swimmers having represented Hampshire County, the Southern District, England and Great Britain. Their synchronised swimmers have also been involved in various television displays, award ceremonies and shows and they currently have 2 girls currently training with the England team!

Not for your child, but maybe for you? This September they will also be running an exciting new adult session in Portsmouth! contact helen.morris@pnsc.org.uk 07795 198551

www.portsmouthsynchro.co.uk Want to see your advert in FSE? Call 02392 362737

Whiteley & Winchester.

Coaches.

With the expertise FAofQualified fifteen CRB Develops agility, balance and co-ordination. checked coaches, they train children Early learning concepts such as colours numbers are integrated from 18 months old upanduntil their into the activities.

7th birthday, dividing them intoforfour Fun, exciting and healthy your child. participation required. distinct age groupsNo-parent Little Kicks, Book your child’s place today, Junior, call 01489 871 916 www.littlekickers.co.uk Mighty and Mega Kickers – encouraging each child to maximise their involvement and development by offering a gently staggered learning environment for all.

If you are looking for something a bit different to get your little ones inspired, Fitjoy have devised a timetable that offers entertainment as well as exercise.

If your child would like to give it a go they will be running a new beginners class from January - the Fundamentals program teaches the basics in a fun way over a 10 week course.

www.littlekickers.co.uk

‘We operate within a programme that places as much emphasis on simple learning concepts as it does on finetuning a child’s basic balance, agility and co-ordination’ Gary commented, ‘As well as having fun with a football, our classes teach children invaluable social skills like listening, sharing, taking turns and teamwork, which we feel stands them in good stead for the future’.

Classes are 45 minutes of fun based activities encouraging confidence, co-ordination, control and a sense of camaraderie. They are held locally on Saturday and Sunday mornings at Highbury Collage, Bridgemary School, Gosport and Meadowside Leisure Centre, Fareham and booked on either a 6 or 13 week basis.

For more information about local classes contact Gary and Toby via email Tdarling@littlekickers.co.uk or telephone 01489 871916

www.littlekickers.co.uk

. . . k r o w e Hom HELP! At some point most parents encounter the problem, or joy, of homework. So what can we parents do to help?

First it is important to understand the purpose of the homework which is set. Some homework is given purely to practice and master specific skills, such as learning times tables. Other homework is given to introduce new topics, whilst some homework combines the use of many skills in projects or creative tasks.

If approached wisely homework can show children that learning can happen anywhere. It can be a great way to help children learn time management and responsibility and develop independence and confidence. It can also be rewarding and fun!

There may be specific times in a child’s school career when homework becomes more important. Perhaps course work will need to be completed or revision will need to be a regular event for a while. If a child begins to fall behind homework can be set to help them catch up.

A hu years a ndred go th was vie wed a e mind needed regular s a muscle th strong at exercis e mental . Therefore, homew to become exercis o e that s out eas Here are some practical hould a rk was seen a n s memori ily at home.

This ex d could be c sing da tips on how to support arried ercise homew tes, tex usually ork we ts and children when they ask meant nt tab upon a s preve out of fashion les. As time for help. w nting c a or sport n d w hildren as eve ent by ing ac n fr o ti frow m v itie mind w taking Set aside a time each part in ned orks an s. However, social id d e th minds as abo e best day for family learning have ut h wa change continually b ys to educate ow the een d ov you Set aside at least 30 homew er time. One challenged a ng ork is h nd thing is minutes devoted to “family ere to certain benefit stay an , childre brain cell development.” d it n when does m and se During this time, there should be t correc onitored tly. no TV, or computer games. Find a

quiet, well-lit place, or study area, away from all distractions.

Be positive and enthusiastic, model a good attitude.

Perhaps take the same opportunity to do your paperwork or emails, to read a book or write a letter.

Creating a working atmosphere is a great way to support your child.

Help only when your child truly wants it.

Some parents make the mistake of forcing help upon their kids. This only creates frustration, anger, and kids who believe they can’t learn without their parents’ help.

Help only when there’s an absence of anger or frustration.

When either you or your child gets frustrated or angry, learning becomes associated with

Portsmouth High School Open Day As a modern woman in the 21st century, your daughter will be expected to balance many roles during her life. Her path to success will require confidence, independence, leadership skills, integrity and an instinct to achieve.

Portsmouth High School has been successfully educating girls since 1882. The school is committed to academic excellence and encouraging girls to be creative, independent and ambitious in a caring and friendly environment.

Visit the Portsmouth High School Open Day…

frustration and anger.

Watch out for signs of stress and failure. This may be a sign that the work is too challenging.

Consider extra tuition if the homework is becoming a source of constant frustration.

Plan a timetable together Help children with time management by creating a timetable. Perhaps a little each day, or schedule time each weekend for larger projects.

Help only when your child can describe what the teacher said.

This ensures that your child continues to believe that it’s important to pay attention to teachers. Some kids learn that it’s ok to “tune–out” at school and let their parents do all of the teaching at home.

Move away from your child before he/she “gets it.”

and see us on a working day. We look forward to welcoming you to the school.

Visit www.portsmouthhigh.co.uk or telephone 023 9282 6714 for more details and speak to the Admissions Officer, Charlotte Piper.

Prospective parents and their daughters are welcome to visit the school on Saturday 6 October from 9.30 am to 12.30 pm. Tour the school and talk to the staff and Headmistress. This is a chance to ask questions but do come back

6 Families Solent East September/October 2012

Some children believe they can only learn something, or “get it,” when an adult is in the same room or is guiding them. To prevent this dependency, avoid always sitting at the table as your child does their homework, especially when they are on the brink of learning something new.

Reward progress and completion of homework, reinforce positive effort!

If your child struggles with seeing the benefits of homework then emphasise a positive outcome by giving them a small reward or something to aim for, like a day out or an activity they really enjoy.

Thank you to KipMcGraph Education Centre, Portsmouth for providing these useful tips for Families.

Getting extra help Kip McGrath Education Centre sees children at many different points in their education. They are there to help when the going gets tough or when families are finding it hard to cope with the conflict that can arise when homework is too hard or not being done at all. Howard Jones, the centre Director says’ We occasionally hear from parents who phone us because homework is becoming a flashpoint for conflict within their homes’. They can help remove that stress, taking it from the home environment to their dedicated after school study centre in Southsea. Once there they can help students get to where they want to be - on top of their school work, instead of under it.

Tel: 02392 755923 portsmouth@kip-mcgrath.com

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September/October 2012 Families Solent East 7

Families xxxxxxx

How to

encourage reading comics. Buy a special notebook and record all the books they have read, add their thoughts and a star rating.

Many of us know the value and enjoyment of reading. Good readers become better writers, better learners and well-rounded individuals. Taking an active part in helping your children become interested in reading is vital.

Despite busy days, tired kids, limited time and many distractions, we outline five steps that can help.

Step 1

Set up a reading time every day.

Decide when and where a reading session will take place which fits into your household schedule, and keep it. 10 minutes is fine.

Encourage your child to read aloud. They don’t have to get every word right, and praise them often. If they are discouraged by their own reading, you read aloud.

The pleasure of listening to you read can restore their enthusiasm. Offer to read every other sentence, page, chapter, and have conversations and discussions about the content.

Make it fun. Children love sound effects, different voices, pulling faces.

Step 2

During reading time introduce the bookmark. Stop after a few pages and pick up where you left off at another time.

Provide an accessible, special place for children to keep their own books Use special incentives, e.g. an extra 5 minutes to finish a chapter, a promise to take them to see the film of the book, sticker charts and certificates. Notice what attracts your children's attention, even if it’s only pictures, and build on that interest.

Gather more information on the same subject. Listen to audio books (in the car too). These help develop visualisation, a critical pre-reading skill.

Let them choose their own books. Don’t worry the books are too young or too easy, early reading success can come from several "non-traditional" sources such as

Step 3

See the teacher and judge where they are.

Find out what reading program the school follows, get to know the levels and aim to supplement the program at home.

Prepare a timetable. Know what level your child is at and the next, with some idea of when it can be achieved. There is no race to be the first to read, it just puts things into context.

Step 4

Plan specific reading linked activities Extend your child's positive reading experiences, e.g. If they enjoyed reading about dinosaurs, visit the natural history museum.

Encourage activities that require reading, e.g. read a recipe, instructions, and directions, play games that require reading, use a reference book to look up something you have seen.

Visit the library and give your child their own library card. They can choose their own library book or listen in on story-time.

Step 5

Be a role model. Let your children see you reading for pleasure. Read aloud everyday items - menus, road signs, food labels.

Give books as gifts. Leave books, magazines, and colourful catalogues around your home. Write short notes for your child to read. Reading opens up new worlds to your children and gives them a chance to use their imaginations. There are many ways to encourage your child to read, and the best ways always include participation on your part.

8 Families Solent East September/October 2012

Helping children with learning difficulties Books and Audio Follow a book as the audio book plays.

Listen to a chapter, and then read it together.

Turn on the TV subtitles Sub-titles on your TV or DVD help increase sight word vocabulary, whilst developing a sense of flow of written and spoken language.

Make your child the star of their own audio book Your child can read into a recorder, then follow the book together during playback.

Everyone join in Reserve thirty minutes each evening for family reading time. Each family member reads different material and then shares information about it, or take turns reading aloud from the same book.

Support their learning Help ensure your child doesn’t get behind in reading material necessary for school subjects, ask for help with obtaining textbooks on CD ROM. Together identify unfamiliar words you come across and show your child how to look up the meanings of words. Children with specific learning difficulties and dyslexia could benefit from the PQ4R strategy - go to learningdisabilities.about.com and search for PQ4R strategy.

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Helping children cope with grief

by Sarah Butters It’s a sad fact, but at some point in their young life, your child may lose a loved one. How do you help them process their grief and when do children need professional support?

We talk to Dan Bordoley who is a Children and Young People’s Worker.

Dan supports children dealing with the very worst sort of loss – often a parent - and says there’s as many different ways of grieving as there are children.

What Dan suggests - Tell them the truth. Excluding them can make them feel left out and resentful.

By talking to them YOU control the information and keep communication channels open.

Doves

- Use clear, real language and let your child know it’s OK to ask questions.

They will have worries and concerns and verbalizing them can help keep them in perspective. Younger children will ask the same question over again. Be patient.

Doves is a local visiting service covering Portsmouth and the surrounding areas.

They work with children from 4 to 18 who are having problems coping with their feelings, emotions and behaviour through bereavement. The visitor will encourage them to talk about worries and difficulties while working with arts and crafts, photographs, games, age appropriate books and memory boxes/books. Visits can be arranged at home or in school or other arranged venues. They continue to stay with the child until they feel able to cope without further help, though they also offer on-going support should the need for additional help arise.

“Everyone grieves in their own way, at their - Don’t hide your emotions from your own pace,” explains Dan. “Most model their child. By showing you are upset, you are parents, especially younger children. Very giving them permission to show they are young children tend not to understand and upset. so don’t accept the person has gone. They - Keep your boundaries think they’re coming in place. Children become back. Death doesn’t “Honesty and direct, real language confused when the mean the same to a are key to communicating with boundaries they’ve lived young child as it does children” with disappear. If they’re to you and me. That badly behaved, tell them. changes when they If they’ve got a routine, stick to it. You’re get to about 6 years old. Then they begin to giving them a stability at a time when life understand the person who has died isn’t feels very unstable. coming back. They will have feelings, but at that age can struggle with verbalising them.”

- Look out for changes in behaviour Honesty and direct, real language are the key to communicating with children. There’s a natural instinct as a parent to want to protect your child from sadness and loss, but most of the children Dan works with say they prefer to know what’s going on. It gives them the chance to ask questions, and gives parents the chance to explain things. Open and honest language is also vital.

“Be clear with the words you use. Don’t be afraid to say ‘death’ and ‘dying’ otherwise the child will be confused,” Dan explains. “If you say you’ve ‘lost’ someone, a child thinks they can be found. If you say someone has ‘fallen asleep’ a child thinks they can be woken, or they can be scared to go to sleep themselves.”

i.e. anger, anxiety, worry, fear of being abandoned. Their fears may be irrational but listen and respond in a straightforward and truthful manner.

- Consult the professionals. If you feel your child isn’t communicating or coping then ask for support.

Bereavement Charities www.childbereavement.org.uk www.childhoodbereavementnetwork.org.uk www.winstonswish.org.uk

www.uk-sands.org -Still birth and neonatal death charity, supporting anyone affected by the death of a baby with local support groups. Contact 020 7436 7940

Doves is a voluntary service that comes under the umbrella organisation Help in Bereavement, a local charity founded in 1979. All their visitors are fully trained and CRB checked.

HIB coordinator Gina spoke about her love for her job and the children that she works with, recalling a card she received from one mother reading ‘thank you, finally I have my little boy back’.

If you have any questions or would like further information call Gina on 023 9261 8166 or visit

www.help-in-bereavement.co.uk

Dan’s work combines individual and family counseling with group workshops. Art plays a big part in the therapy; when the words run out, drawing a picture can be a way of communicating feelings.

“A useful exercise to do with a child is to divide a piece of paper into three sections,” explains Dan. “This is before, during and the future. Get the child to draw a picture in each area. It helps to start a conversation, acknowledge what’s happened but importantly to see there’s a future. This can take some children 10 minutes and others much longer.”

Dan describes his job as a privilege. The children he’s supported over his 5 years here have taught him a positive and important lesson about the human spirit that can give every grieving family hope in their darkest hour.

“Most children are OK. Yes, they will be changed. Yes, the experience will stay with them for life. But they’ll be OK.”

September/October 2012 Families Solent East 9

Families Dad’s

corner

Dad’s Corner with Darren Corps

Homework too serious a subject for the likes of Dad? Our boys usually do their homework at the weekend on the kitchen table. As you’d expect the eldest gets more homework and his usual weekly opinion is that “IT’S JUST NOT FAIR”.

realised that I’m only any good for play fighting, general ‘mucking about’ or sport.

I don’t feel particularly sorry for myself.

I usually slope off to mow the lawn or do something more practical but I do wonder if I’ve been lucky in escaping another session of ‘homework hell’ (my partner can be supporting home learning tasks for hours), or if I’ve missed out on another opportunity to bond and be more involved in my child’s learning at school.

On the few occasions that I’ve tried to get involved with his homework it has been met with a general look of disdain.

Although he doesn’t actually want to do it, it is however, once he gets started, a serious business. “I don’t understand your explanations” he says.

The boys visited their possible new school recently. It looks great – a long and very modern open plan Primary School with lots of ‘ITC stations’ and ‘learning pods’. The Staff seemed very friendly and went out of their way to chat and ask questions. I came away feeling re-invigorated to read all the newsletters, make myself available for more school trips, attend all of the parent evenings and just try to be more involved in the Parent Teacher Association generally.

In our house thoughtful tasks, such as homework, are Mummy tasks. I’ve

Actions do speak louder than words of course. So I decided to listen to the

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“Charge” he cries, and we are soon heading off down the corridor to wage war, no doubt on his younger brother.

Darren Corps lives in Milton, is the father of two boys & Marketing Manager at The Spring Arts & Heritage Centre, Havant.

Baby and Toddler Show Sunday 4 November 2012 10.30am – 4pm City Cruise Terminal Southampton The premium-parenting event for Southampton and the surrounding areas is back.

Now in its third year, this hugely successful show features a fantastic variety of goods and services and information for pregnancy, birth, babies and toddlers.

Advanced tickets* £3.50 available now (£5 on the day).

www.babyshowhampshire.co.uk

27th - 4th Nov Playy Barn George's � NewOct for 2012 Turn and take in our half term play area! ourup indoor softpart activities and crafts

F

Middle Park Way, Havant, avant, Hampshire Hamps pshire PO9 5HB HB Tel: 023 92 45 3405. www.hants.gov.uk/staunton R K P A

STAUNTON 10 Families Solent East September/October 2012

I realise that for the moment, in my sons’ eyes, I am better placed to give horsey-rides in order to march into battle against an imaginary enemy.

The Hampshire

� Enjoy our 1,000 acres of Half Term rkland landscape parkland

R Y N T O U S � C N E A R D F A R M � G

Without so much as a bye he trudges off to find his regular homework playmate and I begin to hear his grievances from the other room. He soon comes back this time dressed up in a Knights outfit with matching sword and says to me sternly: “You need to be a horse”.

FSE03

So So much muchto tosee seeand and nddo: do: • New 2012!

George’s Play Barn y farm animals � Meetfor our friendly • Meet ourour friendly farm animals forest � Explore rainforest • Explore our rainforest experience experience • Visit our fulgardens in bloom � Visit our beautiful beautiful • 1,000 acresinof parkland om gardens bloom

*Up to two FREE children with every full paying adult.

Valid June 2012. Code: Validuntil until:: 8th 30th November 2012 ST09

eldest read and then make a comment in his homework diary - “struggled a bit with reading and understanding some of the words”. He was furious and dismayed. “Don’t write any comments” he shouted. To him this just means that his teacher will now go out of her way to go over the words with him again and again. He looks at me like I’ve let him down, like I could have been a contender to be his homework buddy.

• Birthing solutions • Childcare • Photography • Financial planning • Organic products • Expert advice • Baby essentials • Charity raffle

• Taster sessions • Baby feeding area • Baby & toddler classes • Prize competitions • Bouncy castle and soft play • Baby changing facilities • Pushchairs and car seats • Free show guide

WIN £250 Mothercare vouchers

We’ve got two £250 Mothercare vouchers to give away to advance ticket holders. *Anyone who buys an advance ticket will be entered into a draw and the vouchers will be available to collect at the show.

Free family swim voucher worth £24 for all visitors Solent West

: info@dreameventmgt.co.uk I Tel: 07789 882467 I www.dreameventmgt.co.uk

Families Health

Should our kids eat less wheat?

By Elisabeth Dolton For centuries wheat has been at the centre of our diets and feeds more people in the world today than any other food. Yet nutritional therapists are starting to advise reducing our consumption of wheat, in some cases even eliminating it from our diets totally. Why? Wheat is a common part of our and our children’s diets.

It is in almost every meal we have - cereal, bread, crackers, biscuits, cakes, pastry, and pasta. It is also recommended by many world governments as an essential part of our daily intake. However, wheat grown today looks very different from how it used to look. Chemicals are used to grow wheat today, as well as preservatives, and the most notable difference is how it’s processed. Today most wheat-based foods are highly processed, removing most of the nutrients.

Perhaps therein lays the reason, as wheat is increasingly being linked to common allergy, sensitivity, ADD and hyperactivity in kids, celiac disease, fatigue, weight gain and more. Wheat contains fibre and other nutrients that are beneficial for health and wellness.

However, sensitivity to wheat and gluten (a large protein found in wheat) is increasing.

Some people have a severe allergic reaction to gluten, known as coeliac disease, which affects as many as one in 300 in the UK. But wheat intolerance is also more prevalent. Symptoms occur after the body reacts to wheat and interferes with its normal processes, causing everything from irritable bowel syndrome to thyroid disorders, arthritis,

diabetes, asthma and eczema.

Indeed, many nutritional therapists believe too much wheat causes headaches, a feeling of ill health, bloating, tiredness and even depression. There's little mainstream scientific evidence to support this, but that hasn't stopped nutritionists advising their patients to cut down on wheat intake or use alternatives to wheat such as spelt, rye, barley, rice and soy.

It is very easy to overdose on wheat and end up eating it for breakfast, lunch and dinner – toast, sandwiches, a pizza. Try cutting wheat down to one meal a day for the family, and eat the most natural and unrefined wheat such as wholemeal or wholegrain bread and wholewheat pasta. While it may not be necessary for most of us to cut out wheat completely, it’s perhaps worth the effort to reduce excessive intake.

Wheat free lunch box ideas Good quality proteins, complex carbohydrates and healthy fats are the key to a super wheat-free lunch box.

Quality proteins - Deli meats, cheese and cheese spreads, salads (chicken, turkey, tuna), soup, yogurt, protein bars, hard-boiled eggs, falafel.

Complex carbohydrates Vegetables and fruits (celery, carrot sticks, sugar snap peas, broccoli, cauliflower), rice, quinoa, whole grain gluten free bread and crackers, hummus, gluten free pasta with pesto and pinenuts, rice cakes with toppings (nut butters, jam, cheese) Healthy Fats - Olive oil, raw nuts/seeds, dried fruit, avocados, olives.

Want to see your advert in FSE? Call 02392 362737

Featured attraction: Winchester Cathedral Explore more than 1000 years of history. Find animals and angels, wall paintings, medieval carvings, contemporary art and incredible architecture.

Learn how a deep sea diver saved the Cathedral and how Jane Austen came to be buried in the nave.

Families can enjoy free entry for children under 16 and a free children’s trail. The Cathedral is surrounded by beautiful gardens and green space making it ideal for a picnic.

The onsite Refectory is great for families, with children’s menu, walled terrace, garden and baby changing facilities.

Admission: £10 Annual Pass, £6.50 Adults, £5 Seniors, £3.50 Students Did you know?

When huge cracks started to appear in the early 1900s, the Cathedral seemed in danger of complete collapse.

Early efforts to underpin its waterlogged foundations failed until William Walker, a deep-sea diver, worked under water every day for six years to reinforce the foundations.

By 1911, the team of 150 workmen of which he was part had packed the foundations with an estimated 25,000 bags of concrete, 115,000 concrete blocks, and 900,000 bricks.You can find a statue of William Walker inside the Cathedral wearing his diving suit and another in the Cathedral Visitors’ Centre.

What’s coming up?

Hampshire Harvest Weekend (5 - 7 Oct, 10am – 5pm) Free food and farming fun for all the family! Farmers’ Market, mobile farm and children’s activities.

Winchester: Chronicles of Light (12 – 28 Oct at 7.30pm A once-in-a-generation event! Experience the extraordinary stories of Winchester Cathedral, its people and events in this unique 90-minute multimedia performance, with starstudded cast.

Christmas at Winchester Cathedral (from 22 Nov) Browse the Christmas Market and skate beneath the stars on this beautiful outdoor ice rink, stunningly sited at the foot of the Cathedral. Ice Rink: £9.50 adults, £7.50/£5 children.

Box Office: 01962 857 275 or www.winchester-cathedral. org.uk What do our visitors say?

Using the children’s trail was a great way to see the Cathedral and the children loved it. There’s plenty to see and explore!

For more information, news and special offers visit www.hampshireattractions.co.uk Become a fan: www.facebook.com/HampshireTopAttractions Follow Us: www.twitter.com/HantsTopDaysOut September/October 2012 Families Solent East 11

Families What’s

On

What’s On Your guide to the best family events this Autumn.

Although we aim to be as accurate as possible, the events listed in our What’s On section are compiled several weeks beforehand and may be subject to change. Some events may have a charge, so please contact venues in advance to check full details.

8 September Southsea Live 12:30 – 10pm Clarence Esplanade Southsea

Southsea Live is a day of festivities for all the family. It will see some of the country’s finest tribute bands perform on the stunning seafront location Castle field. Plus Festival Village with stalls and food and drink – bring a picnic!

8 September Fort Nelson Tattoo Fort Nelson PO17 6AN

Join the Royal Armouries as the Victorian Fort comes alive during this spectacular event – complete with explosive gun firings, rousing military bands, historic re-enactments and breath-taking displays. Experience the thrills of a historic flypast, as a C-47 Dakota takes to the skies in a Battle of Britain Memorial flight. In the evening, the Royal Armouries will light up the darkness, with a dramatic fireworks display.

Family ticket for picnic area is £46

8 - 9 September Heritage Open Days heritageopendays.org.uk

Experience events, exhibitions and exclusive behind the scenes tours of areas not usually open to the public at various venues in the area - Portsmouth Cathedral, The King’s Theatre , The New Theatre Royal, Charles Dickens Birthplace Museum, Groundlings Theatre Company, Hilsea Lido, HMS Excellent, Phoenix Lodge Rooms, Royal Marines Museum

and more. Contact venues for details or go to Heritage Open days website.

15 September Gosport Stars Showcase Royal Navy Submarine Museum 11am to 3pm submarine-museum.co.uk 023 92510354

Showcase will include a range of activities for families and young people to explore including building a giant structure, make up artistry to creating wounds, building a Lego submarine, trying on army equipment, and having a go at semaphore and code breaking. The GAFIRS newest boat will be on display and live music will be provided by the Hampshire and Isle of Wight Army Cadet and Gosport District Scout Bands.

16 September Pantomime Auditions 2012 The Kings Theatre 9am, 023 9282 8282

Are you aged 7 and over?

Would you like to appear in this year’s pantomime? Candidates will be auditioned in groups and taught a short dance routine. Please wear suitable clothes. Rehearsals start on 28th November, and will mainly be after school and at weekends.

Please note these positions are unpaid. Contact venue for details.

27 - 29 September Bloom The Spring Arts and Heritage Centre, 56 East Street, Havant www.thespring.co.uk 023 9247 2700

Forest Forge Present Bloom, an intimate, irreverent theatre experience: enter the garden and watch it grow before your eyes. Part of the London 2012 Olympic and Paralympic Games Inspire programme. Suitable for adults and children age 7+, £11, £9.90, Members £9.35, Family Ticket £35 (4 persons)

29 September

30 September The Ruby Ride 1000 Lakeside, North Harbour, Portsmouth 8:30am - 5pm 023 9223 8531 www.rowanshospice.co.uk

A new cycle challenge in aid of The Rowans Hospice. Four different length routes to choose from ranging from 3.5 miles to 60 miles, all start and finish at 1000 Lakeside, North Harbour, with staggered start times.

Refreshments available with water stations en route. All participants receive a medal at the finish.

4 - 6 October

Little Pickles Markets 10.30am - 12pm Lockswood Community Centre, Locksheath

Bloom Stacey Community Centre, PO3 6DN.

children’s market with pre-loved baby/children’s items for sale.

Email: sarah@littlepicklesmarkets. co.uk Call; 07856 832095

29 September NCT Nearly New Sale Titchfield Community Centre, Mill Street, Titchfield 0844 2436130 10am - 11.30am

Quality second hand clothes, toys and equipment for babies and children. Priority Entrance to NCT members on production of valid membership card. Entry £1 per adult (donation). Volunteers to help at the Sale are welcome.

Email FarehamNCT_NNS@ yahoo.co.uk

Watch a garden grow before your very eyes. 100 years of history will be covered, passing through the seasons as the garden grows and the gnomes gossip! This is a performance specially created for your area and by people you know, alongside Forest Forge Theatre’s Company’s professional staff and actors. Tickets £10 / £8 concession / £32 Family

6 October Portsmouth High School Open Day, 25 Kent Road 9.30am to 12.30 pm 023 9282 6714

A chance to tour the school, ask questions and talk to the staff and Headmistress.

23 September Big Guns Display Fort Nelson Portsdown Hill Road 01329 233734

Demonstrations feature guns from around the globe.

27 September Mayville High School Dropin-day 35 – 37 St Simons Road, Southsea 02392 734847

Take a look around the High School or Nursery and speak to staff members. Times 10am – 12pm, 1:30pm – 3pm, 4 – 6pm. enquiries@ mayvillehighschool.com

12 Families Solent East September/October 2012

The Sp ring Arts an d H e rita Centre in Hava ge free Cr nt have aft every S 4 Kids group aturday s 10:30a betwee m and n 3pm coffee have a and ca k childre n get c e while the reative welcom . All a e, child ren mu ges accom st be panied by an adult.

Families What’s 6 October Storytelling The Spring Arts and Heritage Centre, 56 East Street, Havant 023 9247 2700

Every child loves a story. Hear about a magical world full of faraway places and silly stories.

In these sessions the children become involved and join in with the actions. For 4 – 8 years FREE

7 October Little Pickles Markets 10.30am - 12pm Fareham Leisure Centre, Fareham.

A children’s market with pre-loved baby/children’s items for sale.

Email: sarah@littlepicklesmarkets. co.uk Call; 07856 832095

7 October Milkshake! Live Tour The Kings Theatre 1pm

Starring Milkshake presenter AMY and some of the channels favourite characters such as Little Princess and Scruff, Noddy and Tessie Bear, Roary and Big Chris, Fifi and Bumble and B1 & B2 – the Bananas in Pyjamas! this new show is sure to have children singing and dancing in the aisles. Tickets from £10

13 October The Selfish Crocodile The Spring Arts and Heritage Centre, Havant, 023 9247 2700 11.30am

Blunderbus present a funny, heartwarming tale, with a snappy happy ending - perfect for 3-7 year olds and anybody with a pet crocodile! £7 adults, £4.50 kids

20 - 21 October Making Models of the Mary Rose, Mary Rose Story Portsmouth Historic Dockyard 11am-1pm & 2pm-4pm Make and decorate your own model of the Mary Rose, hands on family activity. FREE with a valid ticket

27 - 28 October Great South Run Weekend Southsea 0845 389 2200

the world’s leading ten-mile running event, kicking off on Saturday morning with a new 5k

run that you can walk, jog or run on a flat scenic course along the seafront, perfect for beginners.

Bupa Junior & Mini Great South Run on the Saturday. Mini event covers 1.5km and suitable for ages 3-8 years and the Junior event is 2.5km and suitable for those ages 9-15 years.

31 October Penguin The Spring Arts and Heritage Centre, Havant 023 9247 2700 11.30am Long nose Puppets present Penguin, based on the awardwinning book by Polly Dunbar.

Ben tickles Penguin and pulls his funniest face. But Penguin never says a word until a passing lion intervenes... Perfect for 3-7 year olds. £7 adults, £4.50 kids

1 November Moonlit memories meander 6.30pm 023 9223 8533

A 1.5 or 3-mile sponsored walk for children aged 0-16 years, accompanied by an adult, around Portsmouth Historic Dockyard and HM Naval Base in aid of The Rowans Hospice. A great opportunity to explore secret areas of the Naval Base not normally open to the public, see HMS Victory illuminated against the night sky . £5 registration fee includes refreshments and a medal at the end. Closing date to register is 26 October.

2 November

On

Thur 27 - Sat 29 September, 7pm & Sat 29 September, 2pm Forest Forge Present

Bloom

An intimate, irreverent theatre experience: enter the garden and watch it grow before your eyes.

Part of the London 2012 Olympic and Paralympic Games Inspire programme. Suitable for adults and children age 7+.£11 adults, £9.90 kids, members £9.35, Family Ticket £35 (4 persons)

Magical Family Shows for Christmas Garlic Theatre present Saturday 13 October, 11.30am

Fiddlesticks

Blunderbus present

The Selfish Crocodile

Puppets spring to life in this magical journey A funny, heart-warming tale, with a Saturday 12 November, 1.30pm ending - perfect for 5.95, £19.50 for a snappy family ofhappy 4

3-7 year olds and anybody with a pet

crocodile! £7 adults, £4.50 kids The Pied Piper Theatre Company present

Great Gran’s Great Games Wednesday 31 October, 11.30am Wednesday 21 December, 11.30am

Long£5.95, nose Puppets £19.50 present for a family of 4

Penguin

FREE London 2012 Olympic Games inspired activity Based on the award-winning book by sheets will be given to each child attending each of Dunbar, Ben tickles thePolly above performances.

Age Penguin suitabilityand 4+

pulls his funniest face but Penguin never says a word,until a passing lion intervenes...Perfect for 3-7 year olds. £7 adults, £4.50 kids

HumDrum present

4 KIDS of a Bear The CRAFT Adventures Paddington SpendCalled your Saturdays getting creative with Every Saturday 10.30am to 3pm

- Sun 11 / Fri 16 - Sun 18 December ourThurs FREE8 Craft4Kids sessions.

Welcome Adapted from theastories of children’s the autumn with colourful rain stick and spookwriter your friends Halloween. literature Michael at Bond.

Children be accompanied £8.50, must £7 conc., £28 family of by 4 an adult at all times. All Ages.

The Spring Arts and Heritage Centre | 56 East Street, Havant PO9 1BS Box Office 02392 472700 | www.thespring.co.uk

Fireworks at Gunwharf Quays 023 9283 6700 Check venue for more details closer to the event.

4 November Hampshire Baby and Toddler Show City Cruise Terminal, Southampton 10.30am – 4pm

A chance for parents and parents-to-be to try, test and buy the latest products and take part in activities for parents and toddlers. As well as the exhibition, there are lots of entertainment and taster sessions for everyone including; toddler football, baby yoga, music and movement, soft play, a bouncy castle, plus you can meet Peppa Pig!

Want to see your advert in FSE? Call 02392 362737

September/October 2012 Families Solent East 13

Families What’s

On Full of interesting stories, terrible jokes, puns and visual gags, it’s all aboard for a Halloween Phantomime! Come in fancy dress and receive a free Goody Bag. Pre-booking is highly recommended.

Half Term Activities 27 October 4 November 27 Oct – 4 Nov Ghosts and Ghouls Beaulieu Motor Museum, Brockenhurst 01590 612345 10.00am - 5.00pm

27 Oct – 4 Nov Halloween Festival Marwell Wildlife Park Colden Common

Phantom tours in the Motor Museum, spooky stories in Palace House, talk to real ghost hunters in the haunted Abbey, frightening face painting, lessons in witchcraft, ride the Moan-arail, Halloween quiz trail and lucky dip.

Enjoy spooky storytelling with a resident witch and visit the pumpkin emporium where you can buy a pumpkin (or bring your own) then draw on and carve your own design with experts on hand to assist.

27 Oct – 4 Nov Tower of Terror The Spinnaker Tower, Gunwharf Quays 02392 857520

27 Oct – 4 Nov Half term fun Staunton Country Park, Middle Park Way, Havant.

02392 453405

www.spinnakertower.co.uk The Spinnaker Tower is celebrating Halloween in spooky style by transforming into a ‘Tower of Terror’. Frighteningly decorated and with some gruesome new members of staff roaming the tower poised to thrill visitors, the chilling atmosphere will starkly contrast with the stunningly beautiful views available 100 metres above Portsmouth Harbour. Plus, to get into the Halloween spirit, children are invited to dress up in Halloween costume and get into the tower for just £1*.

All the usual fun at the farm with seasonal activities and crafts.

Don’t miss George’s Indoor Play Barn, new for 2012! (kids go FREE voucher on pg.10)

27 Oct – 4 Nov Exbury Ghost Train Exbury Gardens, Southampton, SO45 1AZ www.exbury.co.uk

With skeletons, scarecrows and other ghoulish characters on route, dare you ride the Exbury Ghost Train? Enter the pitch-black tunnel at your peril. Family fun.

27 Oct – 4 Nov Half term on board HMS Warrior Portsmouth Historic Dockyard, 10am – 4.30pm Follow a special Halloween Pumpkin family trail and enjoy spooky art and craft with a Halloween theme. Also pirate art and craft, costumed role play as sailors swabbing the decks and colouring and quiz sheets. FREE with a valid ticket

27 – 31 Oct The Royal Navy Submarine Museum Haslar Jetty, Gosport submarine-museum.co.uk 023 92510354

The only surviving WW2 era walk through submarine in Europe, HMS Alliance will be spookified with cobwebs, spiders and spooks as part of the Spooky Submarine Tours. There will also be some very strange crew members on board.

29 Oct – 2 Nov PEPPA PIG The Watercress Line Alresford

Peppa visits the Watercress Line for the very first time! An exciting day out with colouring, DVD shows and face painting available at Alresford station in the Old Goods Shed. Catch the BIG steam trains to Alresford where Peppa will be making appearances at various intervals

Half term pumpkin carving fun at Weald and Downland Open Air Museum, Chichester

on each day! Standard fares apply offering unlimited travel along the full length of the 10 mile railway on the day of your visit. Adult £14, Child (2-16 yrs) £7, Family (2 Adults and 2 Children – 1 Child effectively travels for FREE) £35, Child under 2 FREE

29 Oct – 2 Nov Autumn Adventures Weald & Downland Open Air Museum, Singleton Chichester 11am – 3pm www.wealddown.co.uk 01243 811363

Activities include the chance to carve a really scary pumpkin, play conkers, enjoy a Museum trail, arts, crafts, games and much more. A great day out for all the family with 45 restored original historic buildings including a working 17th century watermill, where children can buy a bag of grain to feed the hungry ducks on the millpond; a re-created Medieval farmstead; a working Tudor kitchen and a blacksmith’s. Half term activities are under cover if wet

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Twitter:twitter.com/littlepicklesmk Facebook: www.facebook.com/littlepicklesmarkets1

14 Families Solent East September/October 2012

Have Have fun fun this this autumn autumn with with our our wickedly wickedly wonderful wonderful seasonal seasonal activities, activities, fun fun and and farming farming forfor children children ofof allall ages! ages!

Carve Carve a really a really scary scary pumpkin, pumpkin, play play conkers conkers and and enjoy enjoy arts, arts, crafts crafts and and much much more. more.

Under Under cover cover if wet. if wet.

Half HalfTerm Term

Mon 29 Oct to Fri 2 Nov 11am-3pm

Families xxxxxxx

Competitions!

A True Dickensian Christmas Portsmouth Historic Dockyard’s Victorian Festival of Christmas returns Friday 30th November – Sunday 2nd December 2012 10am – 6pm

This family favourite event in the unique surroundings of a dockyard steeped in history is the perfect way to start the festive season and what’s more, by buying early, visitors can get a saving of over 15% on ticket prices!

The three day event takes place on Friday 30th November to Sunday 2nd December. Visitors will be magically transported into a Dickensian-style bygone era of real snowy white streets for the rich and poor, with seasonal carols, the ever raucous Fagin’s Tavern, catering, and unique Christmas gift market.

Portsmouth Historic Dockyard is especially delighted to be introducing a magical new scene with a Victorian

Father Christmas, dressed in green, who will be greeting families alongside his trusty reindeer as they prepare for their busiest night of the year.

Organisers are also pleased to be welcoming back Hampshire Fare traders with quality, local produce and The Boutique Market with their very special indoor market hall.

Helping visitors to become immersed in the atmosphere will be a whole host of colourful characters including Queen Victoria and Mr Brown who will inspect the festivities from their traditional horse and carriage. For tickets see www.christmasfestival.co.uk or call 023 9283 9766 To be in with the chance to win a family ticket to the Victorian Festival of Christmas, enter our competition online at www.familiessolenteast.co.uk/ competitions

Half-term Frightening face painting

We have 5 Easy2Name Off to School sets to give away, each set is worth £18.90 and contains 30 waterproof stickers, 30 iron on name tapes, 1 set of shoe covers, 1 bag tag and 1 shoe bag.

To enter the draw go to www.familiessolenteast.co.uk/ competitions Please state clearly the name of your child and whether you require the shoe bag and labels in red, pink or blue.

The full Easy2Name range can be seen at www.easy2name.com All entries must be received by 15th October ‘12

www.watercressline.co.uk

Hauntings

Spooky stories in Palace House

Easy2Name Off to School giveaway

27th October 4th November 2012

Halloween quiz trail and lucky dip Ride the Moan-A-Rail HALF PRICE ENTRY for young Warlocks & Witches in Halloween costume.

29th October - 2nd November

Meet Peppa Pig here at the Watercress Line!

It’s going to be a really exciting day out! Ride the BIG steam trains all day. Peppa Pig will greet you from the train at Alresford station.

Then you can do some of Peppa’s colouring, watch her DVD show and have your face painted* in the Old Goods Shed.

And it’s excellent value too! Standard fares apply giving you unlimited travel along the full length of our 10 mile railway on the day of your visit. *small fee applies

Conditions apply.

(Excluding 27th October)

National Motor Museum, Palace House & Gardens and Beaulieu Abbey included in entry

Beaulieu, New Forest, Hampshire, SO42 7ZN Exit 2 M27 01590 612345 www.beaulieu.co.uk

Want to see your advert in FSE? Call 02392 362737

www.peppapig.com Peppa Pig ©Astley Baker Davies/Entertainment One UK Limited 2003

September/October 2012 Families Solent East 15