Families West London issue 81 Sept 2012

ISSUE 81: September 2012 www.familieswest.co.uk

FREE Clubs and Classes in West London

Families West • PO Box 32231 • London W5 1JR • Tel: 020 8930 4707 • Fax: 0208 930 7704 • E-mail: familieswest@yahoo.co.uk

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Families West PO Box 32231 London W5 1JR

September 2012

News & Views with the help of Helena Foss and Joanna Parry

New classes at Club Petit Pierrot – Notting Hill and Maida Vale Club Petit Pierrot are opening more Parent and Toddler groups in Notting Hill on Tuesdays, Wednesdays and Thursdays as well as a new drop-off after-school class for 4 to 6 year olds on Thursday afternoons.

© Natalie Schmidt – Matobo Design

Wow! What a summer we have had in London. 2012 will be the one we are talking about for years to come. Now it's time to turn our attention to the new school year and the routines that we will be setting up for all the family. Part of that is booking up after-school and weekend clubs and classes.

There are such a huge variety to choose from in our West London patch. Look through our listings in the Clubs and Classes feature and start making those calls while there are still places available.

Back to school and all the decisions that need to be made in the short and longer term. This Autumn many of the independent schools fling their doors open so parents can have a good look around. We have compiled Open day dates for many of the schools in and around West London that you may consider.

Our October issue brings a whole Education Special feature. If you have something to contribute, do get in touch at editor@familieswest.co.uk

Contents News & Views Clubs and Classes Local listings in West London Parenting Education School Open Days What's On in West London Classifieds

3-4 6-9 10 & 12 14-17 18-23 23 24-26 27

They are also running new fun creative classes (all in French) at their St John's Wood/ Maida Vale venue called “Les grands artistes”, for three different age groups (3-5, 4-6 and 6-8 year olds) on Thursday afternoons. This is a newly devised programme with activities such as Movement, Music, Theatre, Arts and more. You can choose to enrol your child in this class only, or in combination with the Friday or Saturday class, which includes language games and exercises, encouraging your child to become a true minilinguist! (10% reduction for children coming twice weekly) Their Parent & Toddler group for 8 months to 2 year olds in St John's Wood/Maida Vale will now take place on Wednesday mornings and is followed by a Play session (open to children at the Club up to 4 years old).

Contact them on 020 7385 5565 for more information or e-mail admincpp@btconnect.com. Free trial lesson available. www.clubpetitpierrot.co.uk

Handpicked schools Every year, students and parents become immersed in the stressful and competitive environment of 11+ and 13+ entrance examinations agonising over securing a place in the most selective and popular independent senior schools in London. Everyone in this situation needs a little uncomplicated help and advice. Although there are many and varied resources purporting to help, often the plethora and variety of sources only serves to make the process even more complicated and stressful. What was needed was a single place to go, “everything you need, all in one place”. The founders of Handpickedschools have tried to achieve just that. www.handpickedschools.com

Busy doing nothing We 21st century mothers are very good at being ‘human doings’ rather than human beings, forever chasing the ends of our To Do lists for a spot of that elusive me-time.

Well, children need downtime too, especially once the autumn term is in full swing.

Remember, we work and learn best in short spurts of 45 minutes or so with breaks in between. In fact, our EI (emotional intelligence) is a higher indicator of success in life than our IQ, according to Daniel Goleman, author of the landmark book Emotional Intelligence (see: http://danielgoleman.info). Happy and relaxed children are more creative and absorb information much more easily. It is as simple as that.

www.FamiliesWest.co.uk Families West is designed by Natalie Schmidt of www.matobodesign.com and printed by Ridgeway Press, 12 Campbell Court, Bramley, Tadley, Hampshire RG26 5EG. Tel 01252 885837. Copyright Families West Magazine 2012. Colour transparencies and any other original materials submitted for publication are sent at owner’s risk and while every care is taken, neither Families nor its agents accept liability for loss or damage. Families West is part of the Families group, established in 1990 and headed by Families South West. All franchised magazines in the group are independently owned and operated under license. We take every care preparing this magazine but the publishers and distributors cannot be held responsible for the claims of the advertisers nor the accuracy of the contents nor for any consequence.

Like us on Facebook Families West Magazine Follow us on Twitter @FamiliesWest September 2012

Families West PO Box 32231 London W5 1JR

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News & Views Stagecoach opens in Brook Green After the huge success of her Kensington based schools, Sara Catlin Brown is now opening a new Stagecoach school in Brook Green this September. Stagecoach schools cater for 4 to 18 year olds, giving them professional training in all aspects of theatre performance, whilst building their confidence. Children work in small groups with teachers who are professional performers. In addition to growing skills in acting, singing and dancing, Stagecoach is beneficial in developing confidence, articulation and communication skills, whilst encouraging creativity and stretching the imagination.

“The skills they learn do not disappear when they come off stage. They are skills for life.

There’s always plenty happening at Stagecoach and students regularly appear on television, in commercials and in the West End. Students are offered the opportunity to take LAMDA examinations twice a year and there are plenty of performing opportunities”. Classes take place on Fridays at Addison Primary School, W14 0DT at 4.15pm for 4-6 year olds and 4.30pm for 6 to 18 year olds.

For more information call Sara Catlin Brown on 020 8398 8106 or e: kensington@stagecoach.co.uk www.stagecoach.co.uk

Support for Dads Fathers Reaching Out is a support group for men whose wives or partners are suffering from postnatal depression. When a woman is suffering it can have a massive effect on their partners – men can find themselves having to carry out all the main duties at home whilst working, caring for their wife and their new born child, with sometimes other children at home too. These responsibilities can cause a lot of stress, but www.fathersreachingout.com provides an outlet where men can express their feelings and emotions without being judged, and talk to others who have been in the same position.

The focus of the site is to provide men with the support they need to cope at this difficult time.

WEST (LONDON)

To advertise in Families West please email adverts@familieswest.co.uk or phone 020 8930 4707 When you contact us, please say that you saw our advert in Families West!

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Families West PO Box 32231 London W5 1JR

These feet were made for walking In Sweden, children learn none of the three Rs until the age of six. Instead they are encouraged to play and are taken on nature walks every day (even in the bitter Scandinavian winter). And guess what? By the age of ten, Swedish children rank amongst the most literate in Europe (which is higher than the UK). OK, so we may not be able to change the national curriculum overnight, but we can at least make sure our children get their daily dose of nature, if only by ditching the car and scheduling walk-to-school time. Through the park or along a treelined street if feasibly possible, collecting leaves, blackberries (for a pie perhaps?) and conkers along the way. Set off early enough and this could create relaxed, quality time to chat with your child.

A great start for both of you, don’t you think?

Be careful with music A new survey by Baby Sensory has discovered that many parents are unaware of the risks of playing music through headphones to their baby bump. The research by the baby development classes found that 89% of parents are unaware of the risks involved when playing music to their unborn child: that the amniotic fluid within the womb actually doubles the level of decibels a child hears from 60 to 120.

Baby Sensory founder, Dr Lin Day says, “It is widely researched and publicised that playing music to an unborn child helps mother and child bond and assists with brain development, which I fully support. However, the problem with playing the headphones directly on the abdomen is that the amniotic fluid works as a conductor of sound and can amplify the music which causes it to be far louder for the baby. This can, in some circumstances, lead to hearing problems to the child from birth.”

Find out more at www.babysensory.com

Most important meal of the day Television advertising can be an insidious thing.

One recent advert for a chocolate hazelnut spread suggested that it constitutes a healthy breakfast due to its components of “hazelnuts, skimmed milk and cocoa powder.” But do not be fooled. According to AdvanceNutrition.co.uk the top ingredient of this spread is, in fact, sugar, ranking in at a hefty 56 per cent. Next is vegetable oil. Nutritious fuel to help your child focus at school?

We don’t think so. Have a child who refuses to eat breakfast? Don’t give in with sugar loaded popping rice.

Tempt him to kick off the day with a smoothie: it’s easy to accept as it is a sweet drink but it’s healthy too. Choose a glass of liquid (yoghurt, juice, coconut water, rice, oat or almond milk), add some fruit fresh (or tinned) and a few green leaves or even avocado (trust us, they will never know) and add a spoon of hemp protein powder (from health food shops). Raw cocoa powder is a great addition: as long as it is raw, its health benefits are off the scale; it has extremely high levels of antioxidant flavanoids, Vitamin C, magnesium, iron and zinc. You can always add some date or agave syrup to sweeten if necessary – no sugar! Blend it all up. Sip slowly.

Now that is what we call good nutrition.

September 2012

September 2012

Families West PO Box 32231 London W5 1JR

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Clubs and Classes

Caroline Lester School of Dance offers ballet classes for girls & boys from 3+ following the ISTD syllabus.

New for September: Zumba Classes.

Classes take place every Wednesday during term time. Examinations are taken in the ISTD syllabus with a 100% pass rate.

We are happy to take on new starters throughout the school year. For more information and to book a place please see our website: www.carolinelesterschoolofdance.co.uk

Credit: Allsorts Drama Tel 02087675298 www.allsortsdrama.com

Say that you saw it in Families West Magazine.

To advertise phone 020 8930 4707

Allsorts Drama

Choosing after-school activities

By Elisabeth Dolton

As the new school year starts, so does the time to choose after-school activities, but take a quick look and you will find a whole range of classes available, from Scouts to Ballet, from French to Karate.

How can we know which ones are the best for our child, offer value for money, and critically, which ones they will enjoy!

After-school activities definitely offer value to your children. Reports indicate those who participate in after-school programs have better school attendance, higher grades and loftier aspirations. They’re less likely to get into trouble are at lower risk of obesity. It is also a great opportunity for children to develop social and leadership skills. The benefits are there, but under which classes?

Talk to your child and find out how they feel about the activity, and let them choose at least one club or activity themselves. Help them choose activities that reflect who they are and what they want to learn, don’t impose your preferences. Explain that it’s important and fun to try new things, and remember switching activities is normal amongst children.

Always check out the quality of an activity. Discipline-based activities that create a quality product over a period of time are great, e.g. putting on a play. Don’t think that high cost equal high quality, some activities are cheaper to run like football. Staff members should be professionals with skills and experience.

Ballet, Jazz, Modern, Tap, Street, Contemporary & Pilates for all ages and abilities

Schools in Ealing and Hanwell

07863 555817 info@sa-dance.co.uk www.sa-dance.co.uk 6

Families West PO Box 32231 London W5 1JR

Ealing Education Centre Mansell Road Greenford Middlesex, UB6 9EH.

11+ TUITION FOR GRAMMAR SCHOOLS 8-9 yr olds (Year 4) Discover 11- Plus 9-10 yr olds (Year 5) Develop 11- Plus Children will be taught the techniques and strategies needed to pass the 11+ exam with a major focus on developing and building vocabulary. The course will cover Verbal/Non Verbal Reasoning, Literacy and Numeracy.

Manageable class sizes ensure individual attention.

Inspirational and supportive teaching from professional experienced 11+ tutors.

Courses starting in Greenford , Middx in September!

Call – Coral 07514 558188 Ewa 07799 318083 (po polsku) www.topstuition.co.uk

September 2012

Clubs and Classes

Consider the mix of activities. The benefits of exercise are huge, so including a sport would be a good start. Extracurricular activities are ideal for children to explore and practice what it means to be a group leader, e.g. Brownies. If you are stuck between two similar activities, consider the usefulness, e.g. drum lessons might be cool, but the guitar might have wider applicability.

Finally, remember logistics. The afterschool programme affects you too. Avoid signing on to too many activities that leave you scrambling from one to the next. No one will have fun doing anything if it means arriving late, leaving early, and going without dinner on Tuesdays and Thursdays.

Look hard for places you can walk to, it reduces your carbon footprint while keeping you fit for free! Finally do build in some downtime. Children need to have independent play as well as the structured activities, so ensure time is built in for dinner, watching T.V. and relaxing. Leave some activities perhaps for the summer, when different interests can be tried, without the pressure of school demands.

After-school activities can provide enrichment, adventure and variety.

They can enhance knowledge and build character. Spend a bit more time choosing the right activity programme for your child and you will reap the benefits.

Consideration for Special Needs children •

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Consider your child’s interests, rather than their needs. Many regular activities can use technology or planning to help their participation, e.g. drama, athletics, cooking, academic Evaluate your child's stamina. Check they have the energy for an extracurricular activity?

Talk with the activity leaders about your child's unique medical and communication needs. Provide them with emergency contact information.

Make sure family downtime is a regular part of the schedule. Sometimes your family needs to have nothing to do – as a group.

Club Petit Perriot

Remember the inclusion of children with special needs is beneficial to all. Special needs children achieve more, improve behaviour, and enhance motivation. Children without special needs learn from working cooperatively and grow in confidence through helping others.

Say that you saw it advertised in Families West Magazine

Cooking Parties!

• Fun, cooking parties • For boys and girls aged 5-16 years • Cooking classes

Give your child the best party ever! whisking, baking, giggling, rolling, making, laughing, turning, licking, joking

A great way to learn while having fun!

Call for details:

0208 876 9912 email: info@cookiecrumbles.co.uk www.cookiecrumbles.co.uk

September 2012

Families West PO Box 32231 London W5 1JR

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Clubs and Classes

© Natalie Schmidt

Finding balance for busy families

By Elisabeth Dolton As parents we want our children to take advantage of opportunities and have enriching experiences, whilst keeping on top of our own demands and duties. So it’s no surprise that families can often find themselves over-committing and running from one activity to another. A over-busy schedule impacts on us all. Parents feel pressured to maximize every opportunity for their children, and with less family time relationships can suffer. Too much structured activity can contribute to anxiety, stress, and even depression in children.

Finding a balanced lifestyle is key.

There are several signs of an overly busy family. Children become tired, overwhelmed and irritable as a result of no downtime, activities are being done out of habit or because everyone else is, or your children spend so much time in activities that you don’t know what else is going on in their lives. Back-to-school makes you think back-to-stress!

Considerations for Special Needs children

If your family is overscheduled, ease the pressure by simplifying the daily routine. This is achievable in two ways – cutting back on extracurricular activities, and getting more organized.

Scale down extracurricular activities. Limit the number of activities you have in a week to one artistic, one athletic, and one social for example. Focus more on creating a manageable family schedule.

As you cut down on outside activities, set aside dedicated time for the family to be together. If you feel it’s important to eat dinner together a few nights a week, or have a set time when you and your children can just chat, arrange the schedule to make it happen. Reserve time to play and hang out.

Streamline household routines to make time at home more relaxed. Keep spaces that you use every day, like the kitchen counter, free of clutter. Keep things where you use them.

After dinner, lay out breakfast, make lunches and gather everything needed for tomorrow’s activities. Have your children lay out their clothes before going to bed.

Once you create some organisation in the house, it’s likely to spread. But almost contradictorily, let go of the idea of being a perfect parent and resist feeling guilty if the house is less than immaculate. Take a few minutes to relax after getting home; don’t immediately dive into meal preparation.

ce n a D nd a m Gy We welcome children of all abilities

From Toddlers to Teenagers: gers s:

The balancing act of keeping a busy family with special needs on track through school, therapy, doctor visits, and fun can be tough.

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Focus on priorities, exploit resources for planning, and continually communicate as a family.

Provide a structured lifestyle – everyone benefits psychologically from predictability. Planning family schedules together goes a long way towards reinforcing disability independence.

Implement effective routines – getting dressed, loading the car, and eating meals can take substantially more time for children with disabilities.

Integrate flexibility into family schedules that allow opportunities to practice disability independence – children can learn valuable benefits of teamwork and planning ahead to meet their goals.

Keep supplies handy. Portable containers for equipment and medications enable smooth transitions to the car and back for instance.

With flexible diligence, parents of children with disabilities can lead families to a fulfilling and well-balanced life, where disability activities are just part of a reliable, reassuring family pattern.

Twisters Ealing St. John’s Church, Mattock Lane, Ealing, W13 9LA

Twisters Acton & Chiswick September 2012 You will fi nd us at: Acton Baptist Church, Church Road, Acton, London W3 8PP OPEN DAY FREE GYM PLAY SESSION FRIDAY 7TH SEPTEMBER 9.15-12.15 Photography by melaniemoss.com

Gymnastics, Ballet, Dance Drama, ama Street Jazz/Tap and Boys Street Dance.

Finding a Bala nce -

Top Tips for pa ✓ Listen to yo rents: ur children. If they appear fatig overwhelmed ue d, irritable or they may be ov er-scheduled. ✓ Talk to your children. Find ou t which activiti which they coul es they love an d live without. d ✓ Ask yourse lf: "Does my child wa nt to be involved in activities, or do I want them to all these be?" Your best adding to the pr intentions may essure be ✓ Don’t forget ‘me time’. Don ’t sa cr ifice your own Find time to re wellbeing. charge and reju venate.

For Adults: Stretch Workout and Body Blitz.

TWISTERS classes are stimulating and fun..

We are well known for our patience p and understanding. g

For more information call: Hermione on 0208 933 9997 or Louise on 0208 840 4452 Email: twisters@btinternet.com

www.twisters.org.uk w 8

Families West PO Box 32231 London W5 1JR

September 2012

Clubs and Classes If you are looking for more ideas for Clubs and Classes in West London, then a great place to start is in our online Directory at www.familieswest.co.uk/Directory We have comprehensive listings of activities, clubs and classes to keep all ages entertained.

Ealing and Uxbridge 0203 092 1313 or gware@littlekickers.co.uk Chiswick and Hammersmith 07792503571 or bbrownlie@littlekickers.co.uk www.littlekickers.co.uk

Where learning’s a ball

September 2012

Families West PO Box 32231 London W5 1JR

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Clubs and Classes in West London We have been busy contacting all of the clubs and classes for children in West London. If you know of a class that is running and it is not listed here, do get in touch by emailing editor@familieswest.co.uk. Remember all of these classes are also listed in our website directory. We haven’t listed local leisure centres in our pages due to space restrictions, but do have a look at them. They offer a huge number of classes for children especially in sports. (*starred listings mean that the classes are suitable for under-fives as well)

LANGUAGE CLASSES

SONGS AND RHYMES

**CLUB PETIT PIERROT offer fun French lessons for children from 8 months old (Parent and Toddler groups) up to 8 years old. Private tuition at home also available.

Free Trial lesson for new members. www.clubpetitpierrot.co.uk 020 7385 5565 E:admincpp@btconnect.com

**BLUEBERRY PLAYSONGS Guitar-accompanied nursery rhymes, action songs, instruments, games and dancing for 6 months - 3 year olds in Hammersmith, Notting Hill, Chelsea, Queens Park, and Barnes. Lots of fun for little ones with live music!

Call 020 8677 6871 or email info@blueberryplaysongs.co.uk www.blueberryplaysongs.co.uk

**LA JOLIE RONDE FRENCH & SPANISH Offers after school classes for 3 to 11 year olds.

Free trial session: 10 September 2012 0208 998 1967 / 0790433972 E:scarlette@lajolierondelicensee.co.uk www.lajolieronde.co.uk ARABIC LANGUAGE CLASSES WITH REEM ABDELHADI Fun and energetic classes for adults and children. Reem uses multi-media resources and produces her own educational material. After school classes offered at Montpelier Primary School, North Ealing Primary School, and Southfield Primary School.

Revision classes for GCSE, A Level and university Arabic courses also offered.

07956 845 053 E:r.i.abdelhadi@gmail.com EALING ARABIC SCHOOL ASL (Arabic as a Second Language), GCSE and A Level Arabic at Ellen Wilkinson School, Queen’s Drive, Acton W3. Ages 4 – 18 Headteacher Dr Rafiq Salem 07725 764 086. www.ealingarabicschool.co.uk LE CLUB FRANCAIS & EL CLUB ESPANOL www.lcfclubs.com/cecilehaddad

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**AMANDA'S ACTION CLUB provides hugely popular, interactive classes for young children (0-5 years).

Her classes in West London take place in Chiswick, Ealing and Fulham.

“It's all about fun, fitness and funky music – a workout that kids just love.”

01895 623999 www.amandasactionclub.co.uk E:info@amandasactionclub.co.uk **BABBLEBUGS 07815 305 107 **JUMPING JELLYBEANS www.jumpingjellybeans.co.uk **LITTLE SHAKERS www.littleshakers.co.uk **WHIPPERSNAPPER www.whippersnappers.org **CREATIVE FUN FACTORY www.creativefunfactory.co.uk **WEST LONDON YMCA www.WestLondonYMCA.org **CADENZA Music and movement classes for under 5’s. www.cadenzaclasses.com **SING AND SIGN www.thelifecentre.com

Families West PO Box 32231 London W5 1JR

Photography by melaniemoss.com

Clubs and Classes

Twisters

MUSIC LESSONS Chiswick Saturday Music Centre Have you ever wanted to learn to sing or to play a musical instrument?

Do you want to perform in a band or group?

Well if you do, look no further than Chiswick Saturday Music Centre.

CSMC is a not for profit music school run by volunteers.

It meets every Saturday morning during term times and provides children from the age of seven upwards with professional music tuition and the opportunity to play music together. Find out more at www.chiswicksaturdaymusic.org.uk or contact us on info@chiswicksaturdaymusic.org.uk.

**BACKFLIP PERFORMERS www.backflipperformers.com **WEST LONDON YMCA 020 8832 1576 or www.WestLondonYMCA.org **TUMBLETOTS 0208 546 3825 www.tumbletots.com

Football **KIDDIKICKS Football and Rugby (W4, TW8, W8, W11, W10, W2).

Energy burning football and rugby classes for your toddler and child.

Available for boys and girls from 18 months up to age 5. Ligasoccer skills and match play programme for 5-8 years. All coaches qualified and CRB checked. 020 7937 7965 www.kiddikicks.co.uk E:info@kiddikicks.co.uk **LITTLE KICKERS Football based fun activity classes for children aged from 18 months to 5 years.

• Ealing and Uxbridge 0203 092 1313 E:gware@littlekickers.co.uk • Chiswick & Hammersmith 07792503571 E:bbrownlie@littlekickers.co.uk www.littlekickers.co.uk

THE RHYTHM STUDIO www.therhythmstudio.co.uk

QPR SOCCER SCHOOL www.qprcommunitytrust.co.uk

EALING JUNIOR MUSIC SCHOOL www.ejms.org.uk

**THE LITTLE FOXES CLUB www.thelittlefoxesclub.com

QUESTORS YOUNG MUSICIANS CLUB www.qymc.org

Golf

**THE MUSIC HOUSE FOR CHILDREN www.musichouseforchildren.co.uk

BRENT VALLEY GOLF COURSE www.bvgc.org

ACTIVE BODIES Gymnastics **THE LITTLE GYM Gymnastic classes for children from 4 months to 12 years focusing on motor skill development in areas such as coordination and balance as well as increasing confidence, listening and social skills. Parents/Carers and children attend together for children under 3 years. Free trial class available.

Venues: • Chiswick 020 8994 3729 • Westfield 020 8735 0817 • Hampton & Teddington 020 8977 0099 • Wandsworth & Fulham 020 8874 6567 www.thelittlegym.co.uk **TWISTERS run gymnastics classes in Ealing Acton and Chiswick for children from 6 months to 14 years+ Teachers at Twisters are well known for their patience and understanding and children of all abilities are welcome. Adult exercise classes also available. Open Morning 7th September 9.15am-12.15 at Acton Baptist Church, Church Road, Acton, W3 8PP. Call Hermione on 020 8933 9997 or Louise on 020 8840 4452 www.twisters.org.uk E:twisters@btinternet.com

DUKES MEADOW GOLF www.dukesmeadows.com

Martial Arts CAPOEIRA www.capoeiracanal.co.uk CROUCHING TIGER KARATE www.crouchingtigerkarate.co.uk ELKAI KARATE www.ealingkarateclub.com EALING CHOI KWANG-DO www.themartialartforlife.com LONDON KARATE www.londonkarate.org.uk SMOUHA KARATE www.smouhakarate.com WEST LONDON YMCA www.WestLondonYMCA.org

Riding EALING RIDING SCHOOL www.ealingridingschool.biz HYDE PARK STABLES www.hydeparkstables.com ROSS NYE STABLES www.rossnyestables.co.uk WEST LONDON STABLES www.westlondonstables.co.uk WORMWOOD SCRUBS PONY CENTRE www.wormwoodscrubsponycentre.org

September 2012

Clubs and Classes

September 2012

Families West PO Box 32231 London W5 1JR

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Clubs and Classes

Rugby **RUGBYTOTS The UK's first children's activity group based around the skills of rugby. Weekend classes in Chiswick, Northolt, Feltham and, from November, Uxbridge. Contact John on 0845 313 3241 www.rugbytots.co.uk.

LITTLE LIONS www.littlelionsrugby.co.uk TRAILFINDERS www.tfsc.co.uk WASPS MINIS www.wasps.co.uk

Swimming **BABY SPA www.yourbabyspa.com SWIMMING NATURE www.swimmingnature.com

Tennis **TEDDY TENNIS www.teddytennis.com WILL TO WIN www.willtowin.co.uk

Multi Sports FIT FOR SPORT 0845 456 3233 www.fitforsport.co.uk ROCKS LANE SPORTS CENTRE www.rockslane.co.uk

Yoga APOTHECARY www.londonapothecary.co.uk **MAMABABYBLISS www.mamababybliss.com/teachers/ jacquelineharakis **THE BABY YOGA COMPANY 07808 586153 E:alice@thebabyyogacompany.com **WEST NINE YOGA www.westnineyoga.com

THEATRE ARTS PERFORM DRAMA CLASSES for children 4-8 which incorporate singing, dancing and acting, helping each individual child with their confidence, concentration and communication skills. Classes in Chiswick, Ealing, Notting Hill, Bayswater, Hammersmith and Barons Court. 0845 400 4000 www.perform.org.uk E:enquiries@perform.org.uk PERFORM PLUS Drama classes for children aged 8-12 in Notting Hill, Ealing and Baron’s Court.

0845 400 4000 www.perform.org.uk E:enquiries@perform.org.uk STAGECOACH 'Skills for life, not just the stage' is the motto behind Britain's largest part-time theatre school offering training in drama, dance and singing to young performers aged 4-18 after school and at weekends. www.stagecoach.co.uk or contact your nearest Stagecoach school: Chiswick 020 8398 4709, Kensington and Brook Green 020 8398 8106 JIGSAW PERFORMING ARTS www.jigsaw-arts.co.uk PADDINGTON ARTS www.paddingtonarts.org.uk E:info@paddingtonarts.org.uk PINEAPPLE ARTS www.pineapplearts.com E:admin@pineapplearts.com PORTOBELLO PERFORMING ARTS www.portobello-arts.org.uk 12

ANGELA GRANT SCHOOL OF DANCE www.balletclasseslondon.co.uk ARTS EDUCATIONAL SCHOOLS www.artsed.co.uk/part-time DELANEY ACADEMY OF IRISH DANCE www.delaneyacademy.com ALLSORTS DRAMA for children run their popular drama classes during term time on Friday’s at More House School, 22-24 Pont Street SW1 for ages 4-6 from 4pm – 5pm and ages 7-11, 11-13 and 14-18 from 5pm – 7pm and on Saturday’s at Notting Hill Prep School, Lancaster Road W11 and South Hampstead Girls School, Netherhall Gardens NW3 for ages 4-6 from 10am – 11am and ages 7-11, 11-13 and 14-18 from 11pm – 1pm. Term begins on the 21st / 22nd September, If you would like your child to try a class. Tel 0208 767 5298 or for further info visit www.allsortsdrama.com Allsorts also run wonderful holiday workshops and arrange bespoke drama parties.

DANCE **CAROLINE LESTER SCHOOL OF DANCE offers ballet classes for girls & boys from 3+ and new for SeptemberZumba Classes. Classes take place at Dukes Meadow Community Hall, Chiswick, W4 2RX. 02073856139 or 07961375606.

E:info@carolinelesterschool ofdance.co.uk www.carolinelesterschool ofdance.co.uk DIDDI DANCE are funky pre-school dance classes for boys and girls aged between 18 months and 4 years.

Classes are held in Willesden Green, Ealing, Kensal Rise, Queens Park, Northfields, West Kensington and Notting Hill. Contact Gina to book your free trial 07426 009 179 E:gina.field@diddidance.com www.diddidance.com SA DANCE SCHOOL IN EALING & HANWELL NEW classes at Ealing Town Hall on Thursdays and Saturdays.

Ballet, Jazz, Modern, Tap, Street, Contemporary, Pilates, Birthday Dance Parties, Wedding First Dance and School Clubs. 07863 555 817 www.sa-dance.co.uk E:info@sa-dance.co.uk **TWISTERS run classes in Dance Drama, Ballet, Tap and boys and girls street dance for ages 2-14. Call Hermione on 020 8933 9997, Louise on 020 8840 4452 or E:twisters@ btinternet.com www.twisters.org.uk WEST LONDON DANCE ACADEMY An IDTA accredited school, offers classes in Ballet, Boys' Ballet, Musical Theatre and Tap Dance to children.

Classes are taught by qualified teachers in Chiswick, Ealing, Fulham & Wimbledon. 07771 984590 E:info@westlondondanceacademy.com www.westlondondanceacademy.com

Families West PO Box 32231 London W5 1JR

**FRANCES LUNDY SCHOOL OF DANCE Classes in RAD Ballet, ISTD Tap and Modern, Gymnastic Aerobics and Theatre Performances.

"The children had a brilliant experience performing at the Richmond Theatre with two sell out performances." For ages 2+ in Chiswick. Free trial class by arrangement. Call 020 8675 0433 (Office) or 020 8994 3064 (Studio).

E:enquiries-flsd@hotmail.com www.franceslundyschoolofdance.co.uk INNOVATIONS 020 8998 2283 www.ealingdance.co.uk E:enquiries@ealingdance.co.uk **LONDON DANCE SCHOOL www.londondanceschool.com LONDON SCHOOL OF BALLET www.londonschoolofballet.co.uk RAMBERT DANCE COMPANY www.rambert.org.uk **VACANI BALLET BAYSWATER and THE MARYLEBONE BALLET SCHOOL www.vacaniballet.co.uk, www.maryleboneballet.co.uk **WEST LONDON YMCA www.WestLondonYMCA.org

ARTS AND CRAFTS ART AND CRAFT KIDS CLUB From September 2012.

Saturdays 10-12am, ages 4-10. For the children who love art and want to explore all the different mediums including, basic cross stitching, patch work, canvas painting, junk modelling, print making and much more.

Ladbroke Grove at St Pius X Community Centre, 79 St Charles Square, London W10 6ED 07786927987 artcraftkidsclub@ gmail.com

COOKERY COOKIE CRUMBLES Call for details: 0208 876 9912 E:info@cookiecrumbles.co.uk www.cookiecrumbles.co.uk DAISYCAKES www.daisycakeslondon.co.uk KIDS COOKERY SCHOOL www.thekidscookeryschool.co.uk L’ATELIER DES CHEFS www.atelierdeschefs.co.uk

SCHOOL SUPPORT EXPLORE LEARNING With research showing that at least 2/3 of children fall behind over the summer, the beginning of a new term is an ideal time to seek extra support.

Explore Learning Maths and English centres are designed to improve knowledge and increase enjoyment of learning. www.explorelearning.ltd.uk KUMON MATHS AND ENGLISH Kumon offers individualised maths and English study programmes for children of all ages and abilities to reach their potential. Children acquire selflearning skills which benefit them throughout their lives. www.kumon.co.uk 0800 854 714 Acton Central 020 8998 3379 Acton West 020 8997 3614 Chiswick 020 8876 9954 Dormer Wells 020 3617 1186 Ealing South 020 8998 3379 Ealing West 020 8930 1966 Greenford 01895 474761 Harlington 01753 572320 Hayes 01923 235052 Northolt 020 8861 4084 Northfields 020 8582 5625 Shepherds Bush 020 3002 0735 TOPS TUITION specialises in 11+ tuition for all grammar and independent schools. They ensure that every child understands masters and perfects the techniques and strategies needed for 11+ exam. 07514 558188 www.topstuition.co.uk VICTORIA PAGE PRIVATE TUITION for ages 2 1/2yrs - 11+ Scholarship.

Fully Qualified Teacher with many years experience. (est 1982). Exceptional References. Private tutoring instead of school or extra tuition after school.

Maths, English, Reading, Verbal and Non Verbal Reasoning, 11+ Common Entrance, Preparatory School Exams & Nursery Syllabus. 0705 0246810 or 0207 381 9911 www.victoriapage.net EXAMBERRY www.examberry.com

ART BARN www.artbarnclasses.com BROOK GREEN ART CLASSES www.brookgreenart.com CORNER 9 ART 07763 472516 E:info@corner9.com

FLEET TUTORS 020 8580 3911 www.fleet-tutors.co.uk MRS JONES EDUCATION 020 8390 6076 www.11plustuition.co.uk

KITE STUDIOS www.kitestudios.org **LITTLE ARTISTZ 07903312807 **TODDLER TIMES www.toddlertimes.co.uk **W4 ART CLUB www.w4artclub.com

Please say that you saw the company listed in Families West Magazine

YOUNG ARTIST www.young-artist.co.uk September 2012

September 2012

Families West PO Box 32231 London W5 1JR

13

Parenting

Calm kids

Downtime: How to help children relax While many of us parents remember childhoods playing out in the woods, garden or the street, children today grow up in a very different world. The choice of digital entertainment on offer is dizzying: TV, Internet, console games, iPods and iPads not to mention mobile phones and Facebook. As magical as modern technology is, you cannot help but wonder what it is doing to young brains.

Mindfulness

By Helena Foss

Butterfly brain Studies are now showing that more time with technology is lowering attention spans. The American psychiatry professor Dr Gary Small (author of iBrain: Surviving the Technological Alteration of the Modern Mind) claims that there is an actual brain gap between generations – those who have been born into technology and those who have come to learn it as adults (like me, for example, who relies on my five-year-old to work the DVD).

The tendency for the technologically savvy is to skim and flit rather than focus on one thing at a time.

Nevertheless, it is not all bad news.

Neuroscientists have also discovered that our brains continue to develop throughout life, growing new brain cells and laying down new neural pathways the more we mentally exercise. Studies of meditators consistently show that it is possible to train the brain into a peaceful and relaxed default setting.

There are a whole range of exercises in the book to help children relax, but the core principle is the practice of mindfulness (as opposed to mindlessness); being able to sit and quietly watch the breath whilst being aware of thoughts but not judging them. Simply letting everything be as it is.

Ants in their pants During her decade as a children’s entertainer in the 1990s, Marneta Viegas noticed a steady decrease in children’s ability to sit still and focus. It must be due, she says, to the ever increasing pace of modern life: “We now have electromagnetic radiation and phone masts, chemicals in junk food, stressed parents working hectic jobs and the physical onslaught of electronic and noise pollution. Our world is becoming ever more unnatural and toxic.”

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14

All this science can be found in the book ‘10 Mindful Minutes’ by the Hollywood actress Goldie Hawn, who set up the Hawn Foundation to promote children’s mental and emotional health. Using the latest scientific research, the foundation has created the MindUP programme for social and emotional learning, which is used internationally and is currently being piloted in selected UK primary schools.

Families West PO Box 32231 London W5 1JR

September 2012

Having meditated with her mother since childhood, Marneta decided that this was what hyperactive children needed.

“I honestly believe relaxation and meditation, done well and consistently, can sort out a myriad issues.”

When Marneta started her company Relax Kids in 2002, meditations for children were eyed with some suspicion.

So she decided to base her meditations on fairy stories – and it worked. To date Marneta has trained nearly 800 Relax Kids teachers in her seven step system that gets children moving, dancing and stretching before deep breathing and lying down for a short inner journey using visualisation. “When one teacher of high spectrum autistic children in Glasgow began using our techniques, the children could barely manage a minute of lying down,” Marneta adds. “But the teacher persisted and now they go a whole twenty minutes!”

Down to earth Lorraine Murray, author of Calm Kids: Help Children Relax with Mindful Activities, has noticed that children diagnosed with ADHD tend to be ‘ungrounded’: not so present in their bodies yet overactive in their minds, sometimes to the point of being in a world of their own. She recommends grounding activities like gardening and running in nature, music with a deep steady drumbeat or imagining that they have roots sinking deep into the earth like a tree.

Whilst no mindfulness, meditation or relaxation teacher professes to have a cure-all for the enormous spectrum of children’s mental and emotional needs, the evidence is clear. These practices benefit everyone.

Resources: Relax Kids: www.relaxkids.com Transcendental Meditation in schools: www.consciousnessbasededucation.org.uk 10 Mindful Minutes by Goldie Hawn (with Wendy Holden) Calm Kids: Help Children Relax with Mindful Activities by Lorraine E Murray

TRY THIS: Mindful breathing

(adapted from 10 Mindful Minutes)

In a quiet room with no distractions, ask your child to sit comfortably with their hands on their laps and close their eyes (or focus on a single object like a picture or window).

In a soft voice, guide them to become aware of their breath. Ask them to put their hands on their bellies and feel how it rises and falls as they breathe, or how the air feels as it comes in and out of the nose. If they fidget (which is normal) or get distracted, gently remind them to bring their attention back to their breath. Start small – just a minute or two at first, especially for younger children – and build up gradually to maybe five minutes a couple of times a day. Debrief afterwards. Talk about how mindful breathing can help them at school or other situations.

Try these exercises from Relax Kids (www.relaxkids.com) Start with something active, like the Butterfly Massage below. Then you can engage their imagination with the following relaxation scripts.

Butterfly massage Try these massage strokes on your child’s back or encourage siblings to massage each other. Imagine your thumbs are a caterpillar crawling up your child’s spine. Slowly and gently walk your thumbs up to the neck and down again. Now, rub the back to warm it up.

Finally practice some butterfly strokes: flutter your fingers all over the head, neck and back.

Green breaths Lie down and put your hands on your tummy. Breathe in and out gently and feel your tummy rising and falling. Now, as you breathe in, imagine you are breathing green light.

It feels very calming and peaceful. Breathe the green light out into the room. Fill the whole room with it. Breathe in, breathe out. Breathe in, breathe out.

Melting chocolate Imagine you are a piece of chocolate outside in the sunshine. You feel yourself melting slowly. Feel your whole body becoming relaxed and letting go as you melt and sink further into the floor.

Relaxing on the beach Close your eyes, be still and imagine you are lying down on the beach. Feel the warm sand underneath your body. Listen to the waves of the sea. Now, very gently you are going to relax each part of your body. Start with your feet. Let your toes completely relax and become soft. Let this feeling spread gently through your feet. Squeeze your legs and gently let them go. Feel all the tension in your legs being released as they become relaxed and soft. Squeeze the muscles in your tummy and let go completely. Stretch your back as long as you can and relax. Can you feel your back sinking into the sand? Let your shoulders and neck become soft. Feel all the tension melt away. Squeeze your arms as tight as you can and let them go. Your arms feel heavy as they sink into the sand. Squeeze your fingers into a tight fist, and now uncurl them slowly and rest them on the golden sand. Scrunch your face into a tiny ball and let go and relax. Let your head completely relax: relax your eyes, your ears, your cheeks, your forehead. Feel the warm sun on your face and body as you sink further into the powdery sand. Stay there for a few more moments, enjoying the feeling of being completely relaxed.

Celebrating the Jewish Festivals PLEASE JOIN US FOR HIGH HOLY DAY SERVICES AND ACTIVITIES AT EALING LIBERAL SYNAGOGUE September 17th – Rosh Hashanah morning September 26th – Yom Kippur morning Family services for: Sukkot September 30th – & Simchat Torah October 6th – • A strong, supportive community for Jewish families including those with non Jewish partners • Special services and supervised activities for children and young people during morning services on Rosh Hashanah and Yom Kippur, Sukkot and Simchat Torah • A friendly and diverse community of all ages • Religious, educational, social and cultural activities throughout the year

We look forward to welcoming you. Information/guest tickets from – ELS Administrator, Deirdre Martin – 020 8997 0528, Mon-Thur 9.00am-12.00pm, office@ealingliberalsynagogue.org.uk & www.ealingliberalsynagogue.org.uk September 2012

Families West PO Box 32231 London W5 1JR

15

Parenting •

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Bedwetting: Confronting the Night-time Challenge Bedwetting is a common childhood complaint, affecting up to one in 10 children up to the age of nine. In the lead up to Urology Week on 17-21 September, Mr Feilim Murphy, Urology Consultant at The Portland Hospital for Women and Children, shares his expert insights into bedwetting and how to combat it.

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Bedwetting affects more boys than girls and can run in families, with children tending to grow out of it around the same age as their parents did In the vast majority of cases, bedwetting is temporary and will quickly disappear with parents and child working together as a team. In those children where it persists, you should consult your doctor. Many parents are reluctant to do so due to embarassment or concern that it is too trivial, but it is important to rule out any medical causes for bedwetting Wetting the bed can be a sign of a minor delay in the maturity of the nervous system, where a child doesn’t recognise the signs that they need the toilet during the night. A lot of children who wet the bed could also have undiagnosed day time toileting problems, which are reinforced at night time. Only by fixing the days can you fix the nights Bedwetting can feel extremely isolating and shameful. It can get worse due to anxiety about school trips or sleepovers.

It is extremely important to reassure the child that it is not their fault and neither they, nor their bladder, is ‘lazy’ Reassurance, praise and support are important to give your child confidence, and remove feelings of guilt or blame.

Reward systems like star charts for dry nights will reinforce this and can be very effective

Families West PO Box 32231 London W5 1JR

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To begin to combat bedwetting, make sure your child drinks lots of fluid during the day, and teach them to recognise the signs of needing the toilet. Encourage them to use the toilet regularly, especially in school, or out and about Alarm systems, which wake the child (and sometimes the whole house) upon contact with moisture, have also been shown to be an effective therapy in a majority of cases, with a low relapse rate1,2 In more severe cases, for instance, children who have never been dry at night or who have daytime accidents, need to be referred to an appropriate specialist. Children older than seven can be prescribed medication to decrease the amount of urine produced3

All children are different, but their active participation in dealing with their own bedwetting enables them to regain control of their bladder. The key factor for success is the child’s motivation; gradually winning the child over is the fundamental step. In children in which the alarm or medication has not made a significant improvement I use a protocol driven child centred treatment program with the assistance of my excellent clinical nurse specialists which allows the child to gain control over their own body and the condition Mr Feilim Murphy is a Consultant Urologist at The Portland Hospital for Women and Children.

The Portland Hospital is the UK’s largest independent children's hospital, devoted to caring for babies and children up to the age of 16 years.

It is 'home' to more than 70 top paediatric related consultant specialists – the largest group of private paediatric specialists in the UK – many of whom are considered to be amongst the world's leading clinicians.

The Portland Hospital is part of the HCA International hospital group.

HCA International owns the Capital’s six leading private hospitals all based in central London and each with an international reputation for the highest standards of acute and tertiary care. They are: The Wellington – the largest private hospital in Europe, London Bridge Hospital, The Harley Street Clinic, The Portland Hospital for Women and Children, The Lister Hospital and The Princess Grace Hospital.

References 1. Bollard J, Nettelbeck T. A comparison of dry-bed training and standard urine-alarm conditioning treatment of childhood bedwetting. Behav Res Ther 1981; 19(3):215-226.

2. Bollard J, Nettelbeck T. A component analysis of dry-bed training for treatment for bedwetting. Behav Res Ther 1982; 20(4):383-390.

3. National Institute for Clinical Excellent (NICE), Nocturnal enuresis: The management of bedwetting in children and young people, available at: www.nice.org.uk/nicemedia/live/13246/51367/51367.pdf, accessed May 2012

September 2012

Parenting

By Elisabeth Dolton

For centuries wheat has been at the centre of our diets.

Over the last 10,000 years, the earth's population has doubled ten times, and wheat is one food source that has helped enable this. Wheat feeds more people in the world today than any other food. Yet nutritional therapists are starting to advise reducing our consumption of wheat, in some cases even eliminating it from our diets totally. Why? Wheat is a common part of our and our children’s diets. It is in almost every meal we have – cereal, bread, crackers, biscuits, cakes, pastry, and pasta. It is also recommended by many world governments as an essential part of our daily intake. However, wheat grown today looks very different from how it used to look. Chemicals are used to grow wheat today, as well as preservatives, and the most notable difference is how it’s processed. Today most wheat-based foods are highly processed, removing most of the nutrients.

Should our kids eat less wheat?

Wheat free lunch boxes Good quality proteins, complex carbohydrates and healthy fats are the key to a super wheat-free lunch box.

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Quality proteins – Deli meats, cheese and cheese spreads, salads (chicken, turkey, tuna), soup, yogurt, protein bars, hard-boiled eggs, falafel Complex carbohydrates – Vegetables and fruits (celery, carrot sticks, sugar snap peas, broccoli, cauliflower), rice, whole grain gluten free bread and crackers, hummus, gluten free pasta with pesto and pinenuts, rice cakes with fun toppings (nut butters, jam, cheese) Healthy Fats – Olive oil, raw nuts/seeds, dried fruit, avocados, olives

Perhaps therein lays the reason, as wheat is increasingly being linked to common allergy, sensitivity, ADD and hyperactivity in kids, celiac disease, fatigue, weight gain and more. Wheat contains fibre and other nutrients that are beneficial for health and wellness. However, sensitivity to wheat and gluten (a large protein found in wheat) is increasing. Some people have a severe allergic reaction to gluten, known as coeliac disease, which affects as many as one in 300 in the UK. But wheat intolerance is also more prevalent. Symptoms occur after the body reacts to wheat and interferes with its normal processes, causing everything from irritable bowel syndrome to thyroid disorders, arthritis, diabetes, asthma and eczema. Indeed, many nutritional therapists believe too much wheat causes headaches, a feeling of ill health, bloating, tiredness and even depression. There's little mainstream scientific evidence to support this, but that hasn't stopped nutritionists advising their patients to cut down on wheat intake or use alternatives to wheat such as spelt, rye, barley, rice and soy.

It is very easy to overdose on wheat and end up eating it for breakfast, lunch and dinner – toast, sandwiches, a pizza.

Try cutting wheat down to one meal a day for the family, and eat the most natural and unrefined wheat such as wholemeal or wholegrain bread and whole-wheat pasta. While it may not necessary for most of us to cut out wheat completely from our diets, it’s worth the effort to reduce excessive wheat intake.

Bilingual education since 1996 The Kensington Gardens Nursery School Bilingual Nursery School French/English Group of International nursery schools W2 SW7 SW1

Lancaster Gate • Bayswater • Notting Hill Gate Queen’s Gate Knightsbridge

All schools have native language teachers, excellent facilities and lovely outside playground/garden

• • • •

Full and part time sessions are available. Qualified and experienced teachers maintain a high standard of learning and care. * Excellent academic record * Caring and nurturing environment * Happy, considerate and confident children

The Spanish Nursery School Bilingual Nursery School Spanish/English • • • •

For a brochure please call Marie-Laurence Edmonstone 020 7259 21 51 marie-laurence@edmonstone.com

September 2012

For children from 1 to 5 years old Morning and afternoon sessions Full time sessions Summer school in July and August

For children aged from 2 to 5 years. The nursery follows the Montessori method. We also offer, French, Ballet, Music, IT, Art and Drama.

For children from 1 to 5 years old Morning and afternoon sessions Full time sessions Summer school in July and August

Tel no: 0208 579 2304 Mobile no: 07956 228 959 Email: info@stmatthewsmontessori.com Website: www.stmatthewsmontessori.com Families West PO Box 32231 London W5 1JR

17

Education 5 Essentials: SLEEPING This applies to children of any change. One of the biggest gripes from teachers is the child who comes into school tired. This is the time to lay down routines for bedtime. Take charge – decide what is acceptable to you and make it clear to your child. For older children, it can help to write these down as a list so that they can be more independent. Make sure that bedrooms are clear and calm and conducive to sleep.

EATING For parents with school age children, September is a chance to start anew and put some good practice into place. Think about what caused the disastrous days last year and ditch the habits that caused them. Think about what worked well last year and build on it. Take time to think about the basics and get them right.

Now is the time to banish those constant summer time treats. Go back to basics in terms of nutritional needs for your child. Menuplan for weekdays and lunchboxes. Have a really good think about how much sugar your child is eating and try and cut it down. Plan to introduce new vegetables to your family. And if you’re not doing it already – plan to eat together as a family at least three times a week. (If you’re not at home in time for dinner, breakfast is a good alternative.) Talking about breakfast; you’ve heard it before. It is the most important meal. Make time for a good one.

SECURITY As children get older and more independent, it’s easy to forget how much they still need you emotionally. Make time to talk and establish your own way to let them know that you are there for them. Notes in lunchboxes, a card in the post, and some time as a family together at the weekend with no interruptions work well.

ORGANISATION Essential for you and essential for your children if they want an easier time of school. Declutter and then set up specific spaces for important things. School bags, PE kit, lunchboxes, spare stationery, scrap paper, “good” paper for homework, folders, school shoes, uniform, timetables downstairs and upstairs, emergency phone numbers list and a wodge of paper and envelopes with your cheque book in an easy place for when your child tells you five minutes before school, that they need a permission slip and money for a school trip due that day.

LEARNING The one gift that you can give your child to help them with their learning is time. Your time reading to your child. No amount of slaving over extra workbooks or buying the best educational gadgets can compensate for really enjoying stories with children.

You may not see the results until later but talk to any teacher.

They can tell straight away which children have been read to.

Do it everyday even if it is for just 10 minutes. It’s worth it.

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Families West PO Box 32231 London W5 1JR

September 2012

Education

September 2012

Families West PO Box 32231 London W5 1JR

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Education

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Families West PO Box 32231 London W5 1JR

September 2012

Education Notting Hill & Ealing High School GDST Junior School for Girls Aged 4-11 26 St. Stephen’s Road, London W13 8HH Developing confident learners in an environment in which girls’ strengths flourish

Open Days Autumn 2012 Friday 28 September at 1.15pm Thursday 4 October at 9.00am Wednesday 10 October at 10.15am Friday 9 November at 1.15pm Wednesday 14 November at 9.00am To reserve your place at an Open Day, for further information on occasional vacancies in other year groups or to request a prospectus contact the Admissions Secretary

Tel: 020 8991 2165 Email: enquiries@nhehs.gdst.net www.nhehs.gdst.net

September 2012

Registered Charity No. 306983

Families West PO Box 32231 London W5 1JR

21

Education

Making the transition to Secondary School © Natalie Schmidt

How much to Help and How Much to Let Go Margaret Ansell has supported large numbers of children and parents through this transition and this is what she has learnt.

After the transition:

The transition from Primary to Secondary School is an anxious time for parents. During the primary school years, it is fairly easy to support your child at school. You will probably know his teacher, other members of staff and parents, as well as being familiar with school policies and routines. The thought of losing the control this familiarity offers is as daunting for parents as it is for children and you may well wonder how best to continue to support your child.

1. Be There. Make sure a parent or trusted carer is available before and after school – to provide food, notice if your child comes in late, listen to their successes and concerns and be aware of subtle changes in mood; someone to empathise and with whom to discuss problems. Watch and listen, help out if asked but don’t take over. Become an Enabler rather than a Fixer.

You may also worry specifically about your child’s ability to cope with the new environment and crucially, whether he or she will make friends.

2. Support the development of friendships. It is of great importance to older children that they mix socially and establish secure friendships and they need to do this whilst still young enough to turn to you for support when they make mistakes. Gradually they will learn to make informed choices about friends. It’s appropriate for this age group to have access to a basic mobile phone and computer but the dangers of social networking should be discussed and boundaries agreed upon.

Your anxieties may be eased by adopting strategies that help with the transition. Here are some tips and tools which should help you prepare for and manage the early months:

Before the transition: 1. Shield your child from your anxiety. They can make this transition. Critically, they need to know that you believe in them and their ability to deal with difficulties and challenges.

2. Relax the organisation. Towards the end of year 6, step back from the organisation of your child’s school life eg packing school bags etc. You may secretly want to savour these last few months of dependency but your child needs a taste of independence. If they are slow to take up the reins, don’t take over and don’t despair, they will get there eventually.

3. If your child will walk to school or travel independently on public transport, practice the new journey.

Start by travelling together but without interaction. Then move to simply following behind your child. Finally, let him do it alone and meet him there. Travel at busy times. Allow your child to make mistakes and find solutions. This equips them with the skills to handle the unexpected like bus detours and road closures.

3. Support organisation and routines. Create “To Do Lists” or “Timetables” for the fridge, agree places to keep bags, kit, and books. Label uniform and valuables. Establish routines so they can get to school punctually. Don’t expect too much too soon, many won’t crack this for years!

4. Understand what homework they have and know when it has been completed and handed in. Agree a routine that will help your child to complete and hand in all homework on time, without devoting too much time to one piece and little or nothing to others. However, remember it is their homework not yours; help, encourage, motivate but accept their best.

5. Schedule time to relax. Your child will be exhausted by the effort of holding it all together. Tears are likely over the most trivial things and they may regress and demand more care. Trust that they can cope and make sure there is time for sleep, friends, homework, more sleep, watching TV, playing computer games and yet more sleep! Avoid weekend breaks and reduce extra-curricular commitments to the minimum. Now is not the time for your child to begin new activities or classes.

And lastly, schedule time to relax yourself! All will eventually be well.

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Families West PO Box 32231 London W5 1JR

September 2012

SCHOOL OPEN DAYS Name

Age

Dates

Contact Details

Portland Place School 56-58 Portland Place, W1B 1NJ

9-18

Tours: 25 Sept, 9 and 16 Oct, 20 and 27 Nov. 9.15-11am.

Open evening: 1 Oct, 5-6.30pm. Open morning: 10 Nov 10am-12 noon

020 7307 8700 E: admin@portland-place.co.uk www.portland-place.co.uk

Southbank International School (Westminster Campus) 63-65 Portland Place, W1B 1QR

11-18

12 Nov By appointment

020 7243 3803 E: admissions@southbank.org www.southbank.org

1-7

By appointment

020 7262 1190 E: admissions@ravenstoneschools.com www.ravenstoneschools.com

Connaught House School 47 Connaught Square, London, W2 2HL.

4-8B 4-11G

By appointment

020 7262 8830 E: office@connaughthouseschool.co.uk www.connaughthouseschool.co.uk

Pembridge Hall 18 Pembridge Square, W2 4EH

4-11G

By appointment

020 7229 0121 E: contact@pembridgehall.co.uk www.pembridgehall.co.uk

Barbara Speake Stage School East Acton Lane, W3 7EG

3.5-16

By appointment

020 8743 1306 E: speakekids3@aol.com www.barbaraspeake.com

International School of London 139 Gunnersbury Avenue, W3 8LG

3-18

By appointment

020 8992 5823 www.islondon.com

Arts Educational Schools London Cone Ripman House, 14 Bath Road, W4 1LY

11-18

16 Oct 5-8pm for Year 7-11 entry 15 Oct 6-8.30pm for Sixth Form entry. No need to book

020 8987 6666 E: pupils@artsed.co.uk www.artsed.co.uk

Orchard House School 16 Newton Grove, W4 1LB

3-11

6 Oct 9.45am-12noon

020 8742 8544 E: info@orchardhs.org.uk www.orchardhs.org.uk

Heathfield House School Turnham Green Church Hall, Heathfield Gardens, W4 4JU

4-11

By appointment

0208 994 3385 www.heathfieldhouse.co.uk

4-7B 4-11G

By appointment

020 8994 1804 E: info@cbppschool.co.uk www.cbppschool.co.uk

Ravenstone Pre-Preparatory School The Long Garden, Albion Street, London, W2 2AX

Chiswick and Bedford Park Preparatory School Priory House, Priory Avenue, W4 1TX The Falcons Pre-Prep School for Boys 2 Burnaby Gardens, Chiswick, W4 3DT

3-7B

29 Sept 10.30am-12.30pm

020 8747 8393 E: admin@falconschool.com www.falconschool.com

Aston House Nursery and Prep School 1 Aston Road, Ealing, W5 2RL

2.5-7

13 Oct 10am-12.30p.m.

020 8566 7300 E: ahj.admin@happychild.co.uk www.happychild.co.uk

Aston House Senior School 10 Montpelier Road, W5 2QP

7-11

13 Oct 10am-12.30pm

020 8997 3209 E:ahs.admin@happychild.co.uk

Clifton Lodge School 8 Mattock Lane, Ealing, W5 5BG

3-13

13 Oct 10am-12noon

020 8579 3662 E: admissions@cliftonlodgeschool.co.uk www.cliftonlodgeschool.co.uk

Durston House 12 Castlebar Road, Ealing, W5 2DR

4-13B

16 Oct 10.15am-12.30pm

020 8991 6532 E: info@durstonhouse.org www.durstonhouse.org

St Benedict’s School Junior School and Nursery 5 Montpelier Avenue, Ealing, London W5 2XP Senior School and Sixth Form 54 Eaton Rise, Ealing, W5 2ES

3-18

Open Mornings: Nursery: 4 Oct Junior School: 20 Sept, 9 and 17 Oct, 15 Nov Senior School: 18 Sept, 5 and 15 Oct, 21 Nov Senior School Open Evening: 18 Oct (all years) Sixth Form Open Evening: 27 Sept. Advance booking only

Junior & Nursery 020 8862 2054 Senior 020 8862 2254 E: enquiries@stbenedicts.org.uk www.stbenedicts.org.uk

St Augustine’s Priory Hillcrest Rd, W5 2JL

3-18G

25 Sept 1.30 –2.45pm, 9 Oct 10.15-11.45am, 21 Nov 1.30-2.45pm Nursery tours run on Thursday mornings by appointment.

020 8997 2022 E: registrar@staugustinespriory.org.uk www.staugustinespriory.org.uk

The Falcon School for Girls 15 Gunnersbury Avenue, London, W5 3XD

3-11G

By appointment

020 8992 5189 E: admin@falconsgirls.co.uk www.falconschool.com

Bute House Preparatory School Luxemburg Gardens, Hammersmith, W6 7EA

4-11G

By invitation after registration

020 7603 7381 www.butehouse.co.uk

Ravenscourt Park Preparatory School 16 Ravenscourt Avenue, W6 0SL

4-11

By appointment

020 8846 9153 E: secretary@rpps.co.uk www.rpps.co.uk

Latymer Prep School 36 Upper Mall, Hammersmith, W6 9TA

7-11

Open days throughout the Autumn term.

Telephone for an appointment

0845 638 5700 E: registrar@latymerprep.org www.latymerprep.org/open-mornings

Latymer Upper School King Street, Hammersmith, W6 9LR

11-18

8 Sept and 10 Nov. 11+ entrance only. (children in Year 6) Tickets required - contact the Admissions Office.

0845 638 5721 E: registrar@latymer-upper.org.uk www.latymer-upper.org

St Paul’s Girls School Brook Green, W6 7BS

11-18G

11+ entry 29 Sept 9am and 11.15am, 3 Oct 5pm, 5 Nov 5pm.

16+ entry 24 Sept 5.30pm

020 7605 4882 www.spgs.org

Godolphin and Latymer School Iffley Road, W6 0PG

11-18G

18 Sept, 26 Sept, 11 Oct 4.45-7pm No need to book

020 8741 1936 E: registrar@godolphinandlatymer.com www.godolphinandlatymer.com

Hawkesdown House 27 Edge St, W8 7PN

3-8B

By appointment

020 7727 9090 www.hawkesdown.co.uk

Thomas’s Kensington (Lower School-age 3-7) 39-41 Victoria Rd, W8 5RJ (Prep School-age 7-11) 17-19 Cottesmore Gardens, W8 5PR

3-11

By appointment

020 7361 6500 (Preparatory School) 020 7937 0583 (Lower School) E: kensington@thomas-s.co.uk www.thomas-s.co.uk

The Lloyd Williamson School 12 Telford Road, W10 5SH

6 mths -14 yrs

By appointment

020 8962 0345 www.lws.org.uk

Bassett House School 60 Bassett Road, W10 6JP

3-11

8 Oct 10am-12.30pm. Book in advance

020 8969 0313 www.bassetths.org.uk

Notting Hill Preparatory School 95 Lancaster Road, W11 1QQ

4-13

By appointment

020 7221 0727 E: admin@nottinghillprep.com www.nottinghillprep.com

Southbank International School (Kensington Campus) 36-38 Kensington Park Road, W11 3BU

3-11

12 Oct By appointment

020 7243 3803 E: admissions@southbank.org www.southbank.org

By appointment

020 7603 9103 E: office@norlandplace.com www.norlandplace.com

Norland Place School 162-166 Holland Park Avenue. W11 4UH Avenue House School 70 The Avenue, Ealing, W13 8LS Notting Hill and Ealing High School (GDST) (Junior) 26 St Stephens Rd, W13 8HH (Senior) 2 Cleveland Rd, W13 8AX

4-8B 4-11G 3-11 4-18G Entry at 4+, 7+, 11+ and 16+

By appointment

020 8998 9981 www.avenuehouse.org

(Junior) Parents Only 28 Sept 1.15pm, 4 Oct 9am, 10 Oct 10.15am, 9 Nov 1.15pm, 14 Nov 9am (Senior) Parents Only 24 Sept 10.45am, 9 Oct 10.45am, 7 Nov 10.45am Senior School Open Evening, Parents and girls welcome – no need to book 17 Oct 4.30pm

Booking essential.

Admissions (Mrs Barwell)-020 8991 2165 E: enquiries@nhehs.gdst.net www.nhehs.gdst.net

St James Junior School Earsby Sreet, W14 8SH

4-11B 4-10G

13 Oct 10am-12 noon.

020 7348 1793 E: admissions@stjamesjuniors.org www.stjamesjuniors.co.uk

St James Senior Girl’s School Earsby Street, W14 8SH

10-18G

Open Morning: 6 Oct 9.30-12.15pm. Open Evening: 10 Oct 4.30-7.00pm, 8 Nov 9-10.45am. School in Action. Sixth Form: 3 Oct 5.30-8pm

020 7348 1748 E: admissions@sjsg.org.uk www.stjamesgirls.co.uk

Fulham Prep School 47A Fulham High Street, SW6 3JJ

4-7

By appointment

020 7371 9911 E: admin@fulhamprep.co.uk www.fulhamprep.co.uk

Ravenstone Preparatory School and Nursery 24 Elvaston Place, SW7 5NL

2.9 -11

By appointment

020 7225 3131 E: registrar@ravenstoneschools.com www.ravenstoneschools.com

Thames Christian College Wye St, SW11 2HB

11-16

19 and 25 Sept. and 11 Oct. 11am-1pm.

6 Oct 10am-1pm

020 7228 3933 E: info@thameschristiancollege.org.uk www.thameschristiancollege.org.uk

Orley Farm School South Hill Avenue, Harrow on the Hill, Middx HA1 3NU

4-13

6 Oct 10am-12pm or Wednesday morning by appointment

020 8869 7634 E: registrar@orleyfarm.harrow.sch.uk www.orleyfarm.harrow.sch.uk

Heathfield School for Girls Beaulieu Drive, Pinner, Middx HA5 1NB

3-18G

Open Day: 6 Oct 10am-12.30pm. Open Evening: 16 Oct 6.30-8pm.

School at Work Mornings: 8 and 23 Nov 10.30am-12noon.

Pre-booking not required.

020 8868 2346 E: admissions@hea.gdst.net www.heathfield.gdst.net

Northwood College GSA Independent Day School GSA IPS Maxwell Rd, Northwood, Middx HA6 2YE

3-18G

22 Sept – Open Morning, 9.30am-12.30pm 25 Sept – School at work, 9.30am-12noon 17 Oct 6pm for Sixth Form. Book ahead

01923 825446 E: admissions@northwoodcollege.co.uk www.northwoodcollege.co.uk

September 2012

Families West PO Box 32231 London W5 1JR

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What's On Diary Dates BBC PROMS Until 8 Sep. Up to seventy world-class concerts, plus a series of chamber concerts in nearby Cadogan Hall. Plenty for kids too! Royal Albert Hall, Kensington Gore SW7 2AP 020 7589 8212 www.bbc.co.uk/proms

THE MAYOR'S THAMES FESTIVAL 8-9 Sep. The final celebration of an amazing year – London’s largest free festival sees music, dance, interactive art, performances, river races and an illuminated night carnival and river firework finale. Other highlights include the Festival’s Kids’ Choir and London’s longest food and crafts market along the riverside walkways. www.thamesfestival.org YELLOW UMBRELLA FAMILY FESTIVAL AT CHISWICK PARK 16 Sep. Run, walk or just come to enjoy the fun. The festival is organised by Chiswick Park Enjoy-Work in aid of the children's hospice, Shooting Star CHASE and will include a performance by the world’s premier Beatles tribute band. 2-3.30pm. Cost: £10 per person, £15 per family. Venue: Chiswick Park, 566 Chiswick High Road, Chiswick W4 5YA. 020 8636 8080 www.yellowumbrelladay.com KENSINGTON MUMS NIGHT OUT 20 Sept at a surprise location!

E:info@kensingtonmums.co.uk to book a place.

OPEN HOUSE 22/23 Sep. A celebration of all that is best about the capital’s buildings, places and neighbourhoods. A unique opportunity to get out and under the skin of London’s amazing architecture, with over 700 buildings of all kinds opening their doors to everyone – all for free. www.londonopenhouse.org HARVEST FESTIVAL AT ST BARNABAS EALING 29 Sept A morning of fun craft activities for children while parents can relax with tea, coffee and home-made cakes.

10-11.30am. St Barnabas Church, Pitshanger Lane, Ealing, W5 1QG www.barnabites.org CHISWICK HOUSE GARDENS DOG SHOW 23 Sep. West London’s biggest free Dog Show. 10.30 a.m. – 3.45 p.m.

Traditional favourites such as Fancy Dress and Best Young Handler plus novelty classes such as Waggiest Tail and My Dog’s Got Talent and the Best Groomed Dog class. www.chiswickhousedogshow.org.uk Venue: Chiswick House, Cricket Pitch (entrance via Staveley Road) London W4 3ES 24

© Matt Farrow

PARALYMPIC GAMES Until 9 Sep. Hot on the heels of the Olympic Games this is the premiere global event for athletes with disabilities. The majority of events will take place at the Olympic Park in East London. 20 sports including boccia, goal ball and 5-a-side football.

THAMES FESTIVAL MAIN STAGE

Days Out HAMPTON COURT PALACE Hampton Court, East Molesey. Surrey, KT8 9AU 0870 758 8080 hrp.org.uk To 30 Sep. THE WILD, THE BEAUTIFUL AND THE DAMNED – A new exhibition about the story of beauty, debauchery and decadent art at the late Stuart Court.

1-2 Sep and 6-7 Oct. LIVE TUDOR COOKERY – King Henry VIII’s famous Tudor kitchens are now home to food archaeologists, bringing the kitchens to life experimenting with traditional recipes to prepare feasts fit for a king!

HMS BELFAST Moored on the Thames between London Bridge and Tower Bridge.

The Queen's Walk, London, SE1 2JH 020 7940 6300 www.iwm.org.uk/visits/hms-belfast Open 10am-6pm. £14 adults, children under 16 free. Launched in 1938 and served with distinction in both the Second World War and the Korean War, this is the only surviving example of the great fleets of big gun armoured warships built for the Royal Navy in the first half of the twentieth century.

8-9 Sep. POINTS ON A COMPASS – Find out more about the countries, cultures and journeys HMS Belfast has taken whilst in service.

11am-12.30pm and 2-4pm, all ages.

GUN TURRET EXPERIENCE – A chance to see what fighting at sea would have really been like. Lights, audio, projections and movement will recreate the experience, highlighting the hectic and cramped conditions that would have seen twenty-six men in this confined space at any one time.

INTERACTIVE OPERATIONS ROOM – Imagine what it would have been like to control HMS Belfast from the Operations room, the nerve centre and brain of the entire ship.

Families West PO Box 32231 London W5 1JR

KENSINGTON PALACE Kensington Gardens, London W8 4PX 0844 482 7777 hrp.org.uk/KensingtonPalace Until 4 Nov JUBILEE: A VIEW FROM THE CROWD This new exhibition will explore Queen Victoria’s Diamond Jubilee of 1897 from the point of view of those who celebrated it from duchesses to newspaper sellers.

ODDS FARM PARK Wooburn Common Road,Wooburn Common, High Wycombe, Bucks HP10 0LX 01628 520188 oddsfarm.co.uk Open every day 10am-5.30pm, £9.50 adults, £8.50 children, under 2’s free. Children can get up close to whole range of rare breed farm animals as well as play in the heated barn with haybales to climb, a soft play park, indoor sandpit and games area.

Throughout Sep. Activities include Sheep racing, a Maize Maze, Tractor and Trailer Rides, Go Karts and undercover Animal Barns. Plus, within the Giant Indoor Playbarn, there is a massive adventure play area including 4 lane Astra Slide, 2 large drop slides, a netted area with zig-zag chicanes and tunnels, and a swinging rope. Plus special Toddler and Under 5’s areas.

OSTERLEY PARK Jersey Road, Isleworth, Middlesex 020 8232 5050 nationaltrust.org.uk Opening hours: Gardens are open every day from 8am-6pm; house and café are open Weds to Sun 12.304.30pm. Cost: £3.80 per adult, £1.90 per child for gardens. £8.70 per adult, £4.35 per child, £21.75 family for entry to Osterley House.

A spectacular mansion surrounded by gardens, park and farmland makes this an ideal place to come with the family. Lovely place to walk followed by a cup of tea and a cake in the café.

9 Sep UPSTAIRS. DOWNSTAIRS A pair of guided tours explores the contrasting lives of the residents of Osterley Park and House; the servants who worked and lived here ('downstairs') and Osterley's owners and their guests ('upstairs').10.30-11.30am. Booking Essential. £10 adults, £5 children.

15 and 22 Sept BAT WALKS a guided walk around the estate with wardens, searching for bats. 7-9pm.

Booking essential.

30 Sept FAMILY DISCOVERY DAY Creative fun days for families; with a different theme each month. 1-4pm, Free.

OPENING OF PARLIAMENT TOURS Houses of Parliament, Parliament Square, St Margaret Street, Westminster SW1A 0844 847 2498 parliament.uk/visiting/visiting-andtours/summeropening 19 Sep-6 Oct. TOURS take in some of the most important areas of the Palace in which Parliament meets and explain what Parliament does, what it has meant at different times and how it came to be what it is today. £6/£10/£15

TOWER OF LONDON Tower Hill EC3 0844 482 7799 hrp.org.uk To 31 Dec. ROYAL BEASTS – For 600 years, wild and exotic beasts were held captive in the Tower.

Discover why they were imprisoned and experience how they would have lived at the Royal Menagerie.

29 Sep-7 Oct. RANULF FLAMBARD’S GREAT ESCAPE – When King Henry I succeeds his brother William II, his first act is to imprison his brother’s hated tax collector in their father’s impregnable new fortress, the Tower of London. But the wily Ranulf Flambard is soon scheming to get out. Timings to be confirmed September 2012

BRITISH MUSEUM

Queen Elizabeth’s Walk, Barnes SW13 9WT 020 8409 4400 wwt.org.uk/visit-us/london

Great Russell Street WC1B 3DG 020 7323 8299 britishmuseum.org

Regular events: Feed the birds with a warden at 3pm everyday, walk with a warden weekends at 12noon, Guide in the hide every Mon, Tues, Thurs and Sat 11am-1pm and Pushbabies 9.30-10.30am Tues and Thurs. £6 1 Sep. WILDLIFE WALK – A wildlife walk for members – spot some sensational seasonal wildlife.

1pm, £2 2 Sep. WILLOW WEAVING AND BASKET MAKING Try out basket making and willow weaving techniques at a special traditional craft workshop. 10am–4pm.

2 Sep. THE BIRDLIFE OF PORTUGAL Join Portuguese birding expert João Jara for a fascinating talk on the birdlife of Portugal. 2.30-3.30pm, £3 6,13 and 20 Sep. BIG BAT WALK See these amazing flying mammals and their astonishing aerial acrobatics and learn more about them from a bat expert. Time varies with sunset, £10 9 Sep. REPTILE WALK Look for some of the shyer residents of the reserve. 11.30am–12.30pm 29 Sep. PERUVIAN AMAZON ADVENTURES Join biologist James Borrell to discover science in the rainforest. How does field research translate into practical conservation measures and what does the future hold for this small corner of the Amazon? 2.30-3.30pm, £3

Book now THE NETHERLANDS NATIONAL CIRCUS In the luxury theatre Big Top at Ealing Common over half term.

Everyday from 25 Oct to 4 Nov. Box office phone 0844 4155 228 Early bookers discount available on www.netherlandscircus.eu

Museums and Galleries BANK OF ENGLAND MUSEUM Threadneedle Street EC2R 8AH 020 7601 5545 bankofengland.co.uk/museum To 10 Nov. TITANIC DOCUMENTS – See these claims for the replacement of Bank of England notes from the relatives of victims of the disaster, on display to the public for the first time.

To 10 Nov. GOLD AND THE BANK OF ENGLAND – An exhibition examining the part that gold has played during the Bank's long history.

September 2012

To 9 Sep. WINNING AT THE ANCIENT GAMES – To celebrate the London Olympics, follow a family victory trail around the collection.

To 30 Sep. THE HORSE: FROM ARABIA TO ROYAL ASCOT – Discover the epic story of the horse, a journey of 5000 years that has revolutionised human history.

To 25 Nov. SHAKESPEARE STAGING THE WORLD – Discover the world of William Shakespeare and the emerging role of London as a global city through objects and contemporary performance. £12/£14, under 16s free.

FOUNDLING MUSEUM 40 Brunswick Square, Camden Town WC1N 1AZ 020 7841 3600 foundlingmuseum.org.uk To 9 Sep. TRAIL: ADVENTURES IN VAUXHALL GARDENS – Illustrator Nina Cosford has created a free activity trail for younger visitors, exploring the sights, sounds, tastes, smells and feelings of the current exhibition The Triumph of Pleasure: Vauxhall Gardens 1729 - 1786.

To 24 Nov. DICKENS AND THE FOUNDLING – A new display exploring the relationship between Charles Dickens and the Foundling Hospital.

GEFFRYE MUSEUM 136 Kingsland Road E2 8EA 020 7739 9893 geffrye-museum.org.uk 22-23 Sep. CERAMICS CELEBRATIONS – As part of the Ceramics in the City fair the museum is hosting free craft activities for children on both days. 2-4pm

IMPERIAL WAR MUSEUM Lambeth Road SE1 6HZ 020 7416 5320/5321 iwm.org.uk 6 Sep-1 Jan 2013. CECIL BEATON: THEATRE OF WAR – A major new exhibition exploring the impact of the Second World War on photographer, designer, writer, cartoonist, diarist and socialite Cecil Beaton’s life and work. £6/£8, under 15s free 21-23 Sep. BUILD THE TRUCE – Call a truce, whatever your differences, and hear a slimy story of slugs, snails and truce time tales.

Find out what united the slugs and snails in this funny and inspiring tale and make your own unique artwork inspired by the story. 11am-1pm and 2-4pm 22 Sep. INTERNATIONAL DAY OF PEACE – Storytelling and art sessions for children, 10.30am-5pm

To 30 Nov. WAR STORY – First-hand experiences of British service personnel currently serving in Afghanistan.

Studio Sundays are hands-on workshops that start in the Gallery, followed by a studio session (2 hours).

To 1 Jan 2013. A FAMILY IN WARTIME – Experience life on the Home Front through the eyes of one London family

Drawing Sundays explore National Gallery paintings as inspiration for your art (80 mins).

MUSEUM OF LONDON London Wall EC2Y 5HN 020 7001 9844 museumoflondon.org.uk 9 Sep. FINDS FROM THE RIVER – Walk along the foreshore of the River Thames and see what exciting archaeological finds you can discover. 12-2pm 16 and 30 Sep. MUSEUM EXPLORED – Join one of the Museum's Hosts and explore the galleries through fun, hands-on activities. 5yrs+, 11.30am-1.30pm and 2-4pm 23 Sep. PERFECT PATTERN – Using digital technology, design a pattern for a cushion or T-shirt.

5yrs+, 12.30-1.30pm, 2-3pm and 3.30-4.30pm Please note that the Museum of London Docklands will be closed until 16 Sep.

NATIONAL ARMY MUSEUM Royal Hospital Road SW3 4HT 020 7730 0717 nam.ac.uk To Jan 2013. JUBILEE: 60 YEARS OF THE SOVEREIGN AND HER SOLDIERS – A display exploring different aspects of the relationship between the Queen and her Army.

Magic Carpet Storytelling for children aged 2-5. Sundays 10.3011am and 11.30am–12pm. Fly away on the magic carpet, which comes to land in front of a different painting each day.

NATIONAL PORTRAIT GALLERY St. Martin’s Place, London WC2H 0HE 020 7306 0055 npg.org.uk/events 15 Sep.10.30am and 1.30pm – STORYTELLING FOR FAMILIES Followed by a fun art activity.

11.30am and 2.30pm – FAMILY ART WORKSHOPS. Explore portraits in the Collection, followed by an art activity.

NATIONAL MARITIME MUSEUM Park Row, Greenwich SE10 9NF 020 8858 4422 rmg.co.uk 16, 23 and 30 Sep. DISCOVER SUNDAYS – Be inspired by our maritime past and explore your personal connections to the sea.

11.30-1.30pm and 2-4pm, all ages 15, 22 and 29 Sep. EXPLORE SATURDAYS – Meet a character from the past and take part in an exciting performance that will bring maritime history to life. 12pm, 1pm, 2pm and 3pm, 6yrs+

To March 2013. WAR HORSE: FACT AND FICTION – A major new exhibition exploring the true history behind the popular War Horse novel – interactive displays, costumes and props from the Spielberg film, and material from War Horse author Michael Morpurgo and the National Theatre.

11, 18 and 25 Sep. PLAY TUESDAYS – Young children can have fun with their families as they explore the Museum through making, music, dance and stories. 10.30am, 11.30am, 1pm and 2pm, under 5s

VICTORIAN SOLDIERS ACTION ZONE – Quizzes, games and handson activities to learn about life as a Victorian Soldier and the part they played in the shaping of Britain’s Empire.

Cromwell Road SW7 5BD 020 7942 5000 nhm.ac.uk

KID’S ZONE – A new play area exploring aspects of army life from camping to clothing, with a soft play space for babies, art and crafts and dressing-up. Small fee

THE NATIONAL GALLERY Trafalgar Square WC2N 5DN 020 7747 2894/2885 nationalgallery.org.uk To 23 Sep. METAMORPHOSIS – An exhibition looking at change and transformation.

9, 16, 23, 30 Sep. FAMILY SUNDAYS – Activities designed especially for families to enjoy and learn together.

What's On

WWT WETLANDS CENTRE

NATURAL HISTORY MUSEUM

To 31 Oct. WILDLIFE GARDEN – Escape the city and wander through the tranquil corners of the Wildlife Garden. With woodland, meadow and pond, the garden is a haven for thousands of British plants and animals.

8 Sep. NATURE LIVE EVENT – Discover more about the work of the 300-plus Museum scientists and world-class experts in an interactive event. 2.30pm, free 22-23 Sep. DINO SNORES – A sleepover at the Museum for 8-11 year olds.

Saturdays and Sundays in Sep. HANDS-ON NATURE – Visit the handling station and explore some interesting specimens with the help of specialist science educators.

2-5pm

Families West PO Box 32231 London W5 1JR

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SCIENCE MUSEUM Exhibition Road SW7 2DD 0870 870 4868 sciencemuseum.org.uk To 28 Oct. ARIEL 1 – An exhibition celebrating the 50th anniversary of the launching of the world’s first international satellite, Ariel 1. Free

TATE BRITAIN Millbank SW1P 4RG 020 7887 8888 tate.org.uk To 16 Sep. ANOTHER LONDON – International Photographers and City Life 1930-1980 brings together some of the most celebrated names in international photography. £13.50/£15.50 To 23 Sep. LONDON 2012 OLYMPIC AND PARALYMPIC GAMES POSTERS – Twelve leading contemporary artists have been commissioned to create the official posters for the London 2012 Olympic and Paralympic Games, displayed at Tate Britain as part of the London 2012 Festival.

TATE MODERN Bankside SE1 9TG 020 7887 8888 tate.org.uk 2 Sep. FAMILY EVENT: THE TANKS – Explore the Tanks through action, sound and performance.

UNDER 5s ZONE – A new play space for under 5s, inviting children on a creative, physical and sensory exploration of themes inspired by Cubist art works.

V&A MUSEUM OF CHILDHOOD

What's On Theatre THE LION,THE WITCH AND THE WARDROBE Until 9 Sept This new adaptation of CS Lewis’s classic childrens novel takes place in a specially designed tent in Kensington Gardens, and combines puppetry and hi-tech multimedia with Imax-style video backdrops.

THREE SIXTY THEATRE DORA THE EXPLORER LIVE! Until 16 Sept With the help of the audience, Map, Backpack, Boots, Diego and their courageous friends, Dora uses her map-reading, counting, musical and language skills to pass through the number pyramid and the mixed-up jungle to reach the City of Lost Toys.

APOLLO THEATRE BRER RABBIT VISITS AFRICA Until 29 Sept Brer Rabbit decides to visit his grandma in Africa and gets himself into trouble. All ages.

PUPPET THEATRE BARGE BOTTOM’S DREAM Until 29 Sept Shakespeare’s fairies and rustics in a play for age 8+ PUPPET THEATRE BARGE HAIRY MACLARY 3-6 Sept Music, singing and your favourite Hairy Maclary stories.

SOUTHBANK CENTRE

Cambridge Heath Road E2 9PA 020 8983 5200 museumofchildhood.org.uk To 9 Sept. BEAUTIFUL GAMES – An exhibition exploring what makes an athlete successful, and how the latest technology helps us to become faster and stronger.

To 28 Oct. MASCOTS OF THE OLYMPIC GAMES – A display showcasing over 50 mascots from the last 44 years of summer and winter Olympic Games.

14 Jul-9 Dec. HAPPY BIRTHDAY MR PUNCH! – As part of The Big Grin, a nationwide celebration of Mr Punch!

THE WALLACE COLLECTION Hertford House, Manchester Square W1U 3BN 020 7563 9500 wallacecollection.org To 16 Sep. THE NOBLE ART OF THE SWORD: FASHION AND FENCING IN RENAISSANCE EUROPE – Discover the untold story of this fascinating and little known area of Renaissance art.

MAKING THE RENAISSANCE SWORD – Featuring stages in the construction of a rapier, revealing that swordsmiths relied on a tradition of craftsmanship dating back to the early Middle Ages.

26

ROALD DAHL DAY WITH MICHAEL ROSEN 8 Sept A morning of brilliant stories about Roald Dahl, celebrating his birthday and a new book about him, Fantastic Mr Dahl, written by the former Children’s Laureate Michael Rosen. COTTESLOE THEATRE PEPPA PIG AND FRIENDS FAMILY FUNDAY 9 Sept As part of the Thames Festival, come along and meet some of the top creative minds from Astley Baker Davies, the animation studio behind Peppa Pig and Ben and Holly's Magic Kingdom. Watch brand new episodes, learn about how they are made and watch Peppa Pig and her friends on the big screen. BFI SOUTHBANK GREAT EXPECTATIONS 12-15 Sept A lavish, spectacular and unashamedly theatrical production of the Dickens favourite.

RICHMOND THEATRE

Families West PO Box 32231 London W5 1JR

THEATRES IN WEST LONDON APOLLO THEATRE – WEST END London W1D 7ES Bkg www.ticketmaster.co.uk or 0844 277 4321 BFI SOUTHBANK Belvedere Road, South Bank SE1 8XT 020 7928 3232 www.bfi.org.uk COTTESLOE THEATRE South Bank SE1 9PX 020 7452 3000 www.nationaltheatre.org.uk LYRIC HAMMERSMITH Lyric Square, King Street, London W6 0OL. 020 8741 6850 www.lyric.co.uk NATIONAL THEATRE South Bank SE1 9PX 020 7452 3000 www.nationaltheatre.org.uk PUPPET THEATRE BARGE Little Venice, Blomfield Road, London W9 2PF 020 7249 6876 www.puppetbarge.com RICHMOND THEATRE The Green, Richmond, Surrey TW9 1QJ 0844 871 7651 www.ambassadortickets.com/richmond SOUTHBANK CENTRE Belvedere Road, London, SE1 8XX Ticket Office: 0844 875 0073 www.southbankcentre.co.uk THE THREESIXTY THEATRE Kensington Gardens (by Kensington Palace) Dial Walk, London W2 2UH. Bkg: 0844 871 7693 Info: 0844 871 7627 www.atgtickets.com THEATRE ROYAL, HAYMARKET 18 Suffolk Street, SW1Y 4HT 0845 481 1870 www. trh.co.uk Box Office: 020 7452 3000 UNICORN THEATRE 147 Tooley Street London SE1 2HZ 020 7645 0560 www.unicorntheatre.com THE GOLDEN COWPAT 15 Sept Come on down to the farm and meet farmer Hector and his naughty cow Betty, as they embark on a quest to find their fortune. 11am and 1pm.

Messy Play sessions at noon and 2pm after the show. For ages 3-7.

LYRIC HAMMERSMITH A WINTER’S TALE 19 Sept – 16 Nov. A group of actors are performing The Winter’s Tale at the Unicorn. But it’s not going well.

Based on Shakespeare’s late comedy, this hilarious new play turns the world of The Winter’s Tale on its head. It’s a play within a play, in which four performers present Shakespeare’s story of Kings and Queens and bears in the forest – a world of petty jealousies and playground rites, in which it’s always the servants who draw the short straw.

For ages 7-10. UNICORN THEATRE CLOCKHEART BOY 22 Sept When a boy with no heart is washed ashore, a professor vows to bring him back to life. For ages 6-11.

11am and 1.30pm. Messy Play after the show at 12.15 and 2.45pm. For ages 6-11. LYRIC HAMMERSMITH

DR KORCZAK’S EXAMPLE 23 Sept-13 Nov Dr Korczak’s Example is set in the final days of an orphanage in the Jewish ghetto of Warsaw, where food is scarce, tempers rise, and everyone wants to survive. Award-winning playwright David Greig tells this powerful tale of Korczak’s refusal to abandon the orphanage through the eyes of two of the orphans, and focuses on Korczak’s insistence that everyone should live by the key values of tolerance and respect even in the face of injustice. For ages 11-13. UNICORN THEATRE HANDA’S SURPRISE 29 Sept Live music, song and puppetry as Handa travels to Kenya to surprise her best friend. 10.30am, 11.30am, 1.30pm and 2.30pm. Messy Play at 11am, 12pm and 2pm. For ages 2-5. LYRIC HAMMERSMITH THE CURIOUS INCIDENT OF THE DOG IN THE NIGHT-TIME Until 27 Oct An adaptation of the touching and bleakly humorous award-winning novel by Mark Haddon. 13yrs+ NATIONAL THEATRE PRIVATE PEACEFUL 18-29 Sept A National Theatre production based on the book by Michael Morpurgo. Private Tommo Peaceful is a young First World War soldier awaiting the firing squad at dawn.

During the night he looks back at his short but joyful past growing up in rural Devon, and the battles and injustices of war that brought him to the front line. 8yrs+ THEATRE ROYAL September 2012

Classifieds Parties

Blueberry Playsongs Parties!

Wonderful musical parties for 1-6 year olds.

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020 8677 6871

Parenting

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September 2012