Families NW London Jan/Feb 24 PRINT issue

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IN THIS ISSUE

New Year, New You Education Clubs & classes

Issue 158 January/February 2024 Familiesonline.co.uk

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Open Morning

6TH MARCH 2024

Broad and Balanced Curriculum focusing on Maths and Science

A stimulating environment where all learners are happy, safe, and secure Extensive Trips & Workshops with small classroom Sizes

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WELCOME

IN THIS ISSUE: 4-5 6-7 8-9 10-11 12-13 14 15

CONTACT US: EDITOR:

Heather Waddington

Education Clubs & classes directory New Year, New You What’s On Children’s theatre Interview Family festivals Cover image: Depositphotos

T: 01923 237 004 E: Editor@FamiliesNWLondon.co.uk 42 Norbury Ave, WD24 4PJ

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LISTINGS AND FEATURES EDITOR:

Anna Blackshaw E: Listings@FamiliesNWLondon.co.uk WWW.FAMILIESNWLONDON.CO.UK Readership of over 60,000 local parents, carers and teachers every issue. Published six times a year. For families from birth to twelve.

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EDUCATION

Beyond the school system

By Ana Fábrega It’s a fact that the traditional school system doesn’t suit everyone, yet many parents aren’t in a position to take their children out of school. The good news is that there are some fabulous learning opportunities available outside of the school system, which can be used to complement school learning. Consider these: Self-directed learning communities. Programmes like Kubrio (www.kubrio.com) bring kids together to share interests and design their own curriculums. Over one hundred classes cover coding, game design, art, writing and entrepreneurship.

Academy (www.khanacademy.org) offer amazing courses.

Forest Schools. Forest School programmes (www.forestschoolassociation.org) put kids at the centre of learning, connect them with each other and nature and challenge them to take responsibility and make meaning for themselves.

Foster a love of reading. Let kids read freely and widely. Let them skim through books and dive deep into what interests them: poems, comic books, non-fiction, magazines, cookbooks or even the same book over and over. Choice is the secret recipe for fostering a love of reading. Once they develop this, they will be able to teach themselves anything.

Team problem-solving. Synthesis School (www.synthesis. com) empowers kids to solve the world’s hardest problems.

They compete in teams, debating ideas, testing tactics, communicating decisions, taking ownership and drawing out the best in each other.

Alternative schools. If you are thinking of a different school, consider alternatives such as Montessori, Waldorf and Reggio Emilia. For specific alternative schools, research Sora Schools (www.soraschools.com), Higher Ground (www.higherground. com) and Acton Academy (www.actonacademy.org).

Project-based learning. Programmes like Arduino (www.arduino.cc) cover chemistry, physics, electronics, coding and more. They ship all the components to your door, with online training and support to allow kids to learn by doing.

Microschools. Microschools are also wonderful options, like those available through Prenda (www.prenda.com) and other networks. To find a good one, look for mixed age groups, a childcentred curriculum and project-based learning.

Online STEAM classes. Many schools struggle to provide enough opportunity to explore science, tech, engineering, art and maths (STEAM subjects). Platforms like Brilliant (www.brilliant.org), Skillshare (www.skillshare.com) and Khan

Ana Lorena Fábrega is a teacher, turned edupreneur and author of The Learning Game: Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning, available from www.bookshop.org

National Geographic Science Kit Bundles Giveaway Educational * Immersive * Interactive Discovery and hands-on learning

The Lindy Effect Lindy ideas refer to concepts or principles that have demonstrated resilience and longevity over time. The term ‘Lindy’ comes from the Lindy Effect, a concept introduced

by Nassim Nicholas Taleb in his book Antifragile. In essence, it says that ideas age differently from people. The longer ideas have been around, the longer they’re likely to last.

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Each of the learning options explored above share common traits. Although each is unique, they all take Lindy ideas from the past and apply them to today in various ways. Lindy ideas stick around for a reason: they often work quite well and have proven themselves across generations. We should leverage wisdom from the past and adapt it for today.

Although most traditional schools today do not follow Lindy ideas, there are an increasing number of alternative schools and educational programmes that do things differently. These can help parents of children for whom traditional education is not working to replace or supplement it with learning experiences that are grounded in Lindy ideas and updated for today.

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EDUCATION

Speech, language and communication at school

By Lisa Wander and Catherine Loble

A new report from the charity Listening to unheard children found that an estimated twenty percent of school age children are behind in talking and listening. There is an increase in children who can’t articulate their needs or how they feel or who struggle with sentence construction, sounds and vocabulary.

Speech develops gradually in children and this can look different for everyone but difficulties may be deemed to be present when their skills are behind for their age group. Good speech, language and communication skills have a positive impact on confidence and self-esteem.

therapist who can devise an appropriate support plan.

Communication difficulties affect children in many ways.

Supporting your child’s language development

For some, their understanding of language is stronger than their speaking skills or vice versa. Not understanding the definition of words or concepts impacts their ability to follow instructions and make sense of what is happening around them. Children who struggle with understanding spoken language rely heavily on visual aids or clues from people around them to keep up with tasks.

The following approaches will help support your child’s speech and language skills:

Those who find producing spoken language challenging may find it hard to make specific sounds or they may speak in a way that is cluttered and doesn’t appear to have much order. This can make it difficult for these children to express themselves in conversation, during lessons and when playing with peers, making some feel self-conscious and affecting their confidence.

Receptive language can also be problematic for some children with speech and language difficulties. For instance, understanding and processing what has been said to them. They may need instructions broken down into small chunks and visual cues to support what has been said verbally. It may be necessary for them to practise paying attention for gradually longer periods of time.

Given the impact speech and language difficulties can have on children’s confidence, self-esteem and social skills, early intervention is important, as well as adaptations to their learning environment. If your child’s speech is behind for their age, it is important to seek advice from a speech and language

Through interacting and playing using speech and language, a child or young person develops social skills and friendships that will last into adulthood and beyond.

Reduce background noise where you can by turning down the TV and radio; Sit at the same level as your child, so they can clearly see your face and encourage them to look at it when talking; Try to speak clearly, not too fast and use straightforward vocabulary; If your child makes mistakes when talking, repeat the words back to them correctly; Play sound games eg Eye-Spy or finding things that begin with specific phonic sounds; Practise clapping out the syllables in words eg dog is one clap, ta-ble is two claps and ba-na-na is three claps; Read together: books, poems and nursery rhymes. Look at picture books with words they can point to and say out loud; Play action and gesture games such as Simon Says….

Lisa and Catherine are co-founders of Emparenting (www.emparenting.co.uk), supporting children, parents and families with the insights, skills and tools needed to nurture the development and well-being of the next generation.

Identifying speech and language difficulties Between the ages of five and seven, children should have good communication skills. If they are finding language difficult, you might notice that they find it hard to: Learn and understand the meanings of words or phrases that can mean more than one thing; Grasp and respond to simple instructions; Form complex sentences in the correct word order; Make up stories, written and oral; Learn at school - for unexplained reasons; Make and keep friends.

From ages seven to eleven, children may also struggle to learn at school and understand what they are supposed to be doing.

They may find it difficult to join in group conversations where there is too much language. Making up stories, both oral and written, may be challenging and stories may be muddled and difficult to follow. They may find it hard to learn and understand the meanings of words and understand language about the past and the future where the meaning isn’t clearly stated.

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Maths, English and Verbal reasoning Pinner, Hatch End and Bushey 11+ Tuition for years 4, 5 and 6 Mock exams

020 8421 3066 ∞ contact@hatchendtuition.co.uk www.hatchendtuition.co.uk Families North West London 5

CLUBS & CLASSES ACTIVITY CENTRES BigShots Golf (HA1) BigShots Golf is transforming the game of golf to make it accessible and fun for everyone. They have developed cutting edge ball tracking technology and created colorful, virtual games so that even a total beginner can step up and swing on to have fun! www.bigshotsgolfuk.com Lincolnsfields Playzone (WD23) A soft play centre in Bushey for children up to the age of 11. Birthday party packages available. Open daily during school holidays, and Monday, Friday, Saturday and Sunday during term time. www.lincolnsfieldsplayzone.co.uk Ninja Warrior Watford (WD25) Our Ninja Warrior UK Adventure Park is a supervised activity and fitness venue inspired by ITV’s hit programme Ninja Warrior UK! A great place for supervised family activities and for keeping fit, we welcome you on your Ninja journey. No charge for spectators to come and watch your Ninjas from our Café area and treat yourself to our full range of hot and cold food plus a wide selection of drinks! www.ninjawarrioruk.co.uk/watford

AFTER SCHOOL CLUBS Harrow Woodcraft Folk Join our Elfin group (6 to 9 years). Meeting in Central Harrow. Tuesday evenings (term time): 6:30-8pm. Email harrowwoodcraftfolk@yahoo.co.uk for more details. www.woodcraft.org.uk Holidaytime After school club is part of Activetime Children’s Activities Limited (HA1) Pick up from four local schools at the end of the school day, then take the children back to the club for a snack and the daily activity. Open Mon-Fri 3-6pm at The Cadet Centre, Harrow, HA1 2QA. Call 07575801623, email holidays@activetime.co.uk www.activetimedaynursery.co.uk Willesden and Brent Chess Club (NW2) Provides social chess for players of levels, set up Club competitions and tutor juniors. For the more competitive player they enter teams into local leagues and refer members to our county team. At Cricklewood Library, 152 Olive Road, NW2 6UY. Call Anthony on 07974 238357, email fulton790@aol.com www.willesdenchess.wordpress.com

CODING Code Ninjas Kids learn to code in a fun, safe, and inspiring learning environment, with a game-based curriculum that they love. Parents love it too, because their kids make real progress and gain valuable skills while having a great time. Everyone wins at Code Ninjas! www.codeninjas.co.uk

DiscoG Coding Academy (HA3) Run weekly term-time classes and holiday courses and workshops for students aged 6 to 18. Join in to learn Computer Science, Coding, Robotics, AI and Machine Learning. Contact Gerard & Kat on 07767300940, email: info@discogcodingacademy.com www.discogcodingacademy.com Little Coders Coding class for children aged 4 to 6 years. Develop critical thinking, creativity, collaboration and communication. www.littlecodersclub.co.uk

ARTS & CRAFTS Blank Canvas Art Club Online, fine art classes for kids and adults from 6-106 teaching skills & techniques whilst encouraging imagination and finding your own style whatever your experience. Weekday afterschool kids classes. Adults evening or daytime classes suitable for beginners or refreshers. Email Suzi blankcanvasartclub@gmail.com www.Facebook.com/BlankCanvasArtClub Cygnets Art School Ruislip Inclusive term-time art classes, holiday workshops, birthday parties and private tuition for children aged 5+. Classes are high quality, allowing children to improve their artistic skills through enjoyable projects using professional quality materials. Regular classes in Ruislip Wednesdays, Thursdays and Saturdays. www.cygnetsartschool.com/ruislip L Marsh Art Studio (HA7) We celebrate the making of art by tapping in to the creativity, interest and enthusiasm of our students and providing the space, time and guidance for it to happen.

Classes are taught from a purpose-built art studio, either in small groups or 1-2-1 private tuition. Skills and techniques are taught according to each student’s individual readiness. 90-minute after-school art classes Monday, Wednesday, Thursday. Term-in-a-Week Painting Courses during school holidays. Private classes by arrangement. All ages from 7 y/o and upwards. All levels of experience. www.facebook.com/art1stanmore

Brain Train Tuition Centre (HA2) English and Maths Tuition for Ages 5 to 16 years. Brain Train Tuition will help to improve your child’s academic and social skills, as well as building their confidence and a belief in their ability to succeed. call 0208 426 84250.

Email: braintraintuition@gmail.com Free Readers (various) Free Readers offers enrichment or extra help for children aged 3-11 yrs in Reading, Maths and English, homework and test preparation. Individual teaching and attention in small groups is the preferred way to help children. They encourage them how to learn, enabling them to reach their full potential. Call 07385 258007 or email office@ freereaders.co.uk. www.freereaders.co.uk

S 4 W EEK FREE

The Learning Wheel (Northwood Hills) A dyslexia assessment can help children understand why they may be struggling more than their peers. It helps to boost confidence and self-esteem. Early identification can help children and adults to get the support they need. Our assessments include a full detailed report that includes an outline of learning strengths, recommendations and strategies for how to work on areas of weakness. Assessments conducted by qualified SpLD (Dyslexia) assessor and teacher. Call 07930 557 870. www.thelearningwheel.co.uk Raviv Practice London (UB5) Catch up reading course. Improve reading age by 1 year in 3 months of home-based work. The computer interventions is similar to having a tutor in your home with daily monitoring and feedback. Call 07766 837 6168 info@ravivpracticelondon.co.uk (registered therapist). www.ravpracticelondon.co.uk

Essential Touch-Typing Courses For ages 8-18 Our online courses are tutor supported (meaning a lovely human being checks your child’s work and gives positive feedback helping them to enjoy learning and stay on track).

95% of our students complete the course in 10 lessons, achieving 95% accuracy and 30 words per minute! Just imagine what a difference that would make to their school work!

Invest now for your child’s future: ü ü ü ü

Keyboard confidence Accurate typing Faster work speed Improved spelling

Empower your child with this lifelong skill! Contact us to find out more. https://touchtypeit.co.uk

Every Saturday at 9.00am

DANCE

Preston Park Primary School, College Road, Wembley, HA9 8RJ Harrow High School, Gayton Road, Harrow, HA1 2JG

Every Saturday at 2.00pm

patel.karate@icloud.com

Little Big Leaders (HA8 & WD23) Maths/English or Phonics & Writing for 3.5 to 11 year-olds at our Saturday School, Summer and Winter School.

Tutors support and challenge pupils to improve their learning and have a track record in enabling pupils to demonstrate progress in their mainstream setting and/ or in 5+, 7+ and 11+ examinations. Childcare vouchers accepted. Free trial lessons. Call 020 3637 6266. www.littlebigleaders.com

Every Thursday at 5.00pm

Classes held

07739572487

Hatch End 11+ Tuition (HA5) Hatch End Tuition is an established and successful tutoring centre offering a warm and friendly environment where children are encouraged and motivated to achieve their maximum potential whatever their ability. Their aim is to build children’s confidence and help achieve high standards of work in an engaging and challenging environment 020 8421 3066. www.hatchend11plus.co.uk

EDUCATION SUPPORT

ERS BEGINN FFER O L SPECIA

For more information please contact us on

Integratedbrain - Improve Co-ordination for learning! (UB5) Activities to help those with poor co-ordination, dyspraxia, dyslexia or fine motor difficulties. Small groups of 4/5 children working to develop better all-round motor integration. Call Usha Patel 07766 837 616 or email ushapatel.raviv@gmail.com www.integratedbrain.co.uk

St Helens School Green Lane, Northwood, HA6 1AF

www.tiskakarate-harrow.co.uk www.tiskakarate-nortwood.co.uk www.tiskakarate-wembley.co.uk

Street Dance Academy (various) Teach children aged 5-18 yrs every weekend during school term time, with clubs in and around London, Hertfordshire and Surrey. Street Dance Academy also teach Adult Street Dance and Zumba Classes in Twickenham every Wednesday. Call 0800 0236 236. www.streetdanceacademy.co.uk

ALL OUR INSTRUCTORS HAVE ENHANCED DISCLOSURE AND BARRING CERTIFICATES

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CLUBS & CLASSES Elina Patrou Academy of Dance (HA7) Ballet classes to develop poise, technique and expression through dance, for boys and girls aged 3-16 years with Royal Academy of Dance examinations. Online private ballet lessons available. call 07555 861561 or email elinapatrouacademyofdance@gmail.com www.elinapatrouacademyofdance.com New Strathspey School of Dancing Highland Dancing for fitness and fun. Children’s Saturday morning highland dancing class for 5-11 year olds, starting September 2022 at Knutsford School Hall, Watford. Full details of all classes is available on the website. Contact Sandy at shunt@moose.co.uk www.rscdsherts.org/new-strathspey Divine Yoga (Borehamwood and Kenton) In each of our classes yoga is brought to life using creative games and mindful movement ending in a relaxing mindful activity. Classes are for children 4-10 years, teens, families, schools and nurseries. Why not trial a FREE class?

To book visit www.divineyoga.com/booknow

HEALTH & WELLBEING

Etiquette and Emotions Etiquette and Emotions offer live, interactive, and enjoyable workshops for children and teens aged 7-15 to elevate their emotional intelligence and social etiquette.

Workshops are run by a certified children’s coach and include videos, discussions, and a quiz. Get 10% off! Use discount code: ee10off at checkout! www.etiquetteandemotions.com Kids Yoga with Yana (Watford) www.facebook.com/kidsyogawithyana Yana is a qualified Kids Yoga teacher with a passion for empowering children to be the best version of themselves through yoga and mindfulness practice.

MD Massage Therapies Massage has many health benefits - it helps to reduce pain, anxiety and fatigue, repetitive injuries, increases range of motion, relieves stress and much more! Gift vouchers available. Intro 20% off first treatment. Email info@mdmassagetherapies.co.uk, call 07950 84674. www.mdmassagetherapies.co.uk

LANGUAGES & DEVELOPMENT Baby Lab (WC1E) Have fun for free with your baby making discoveries about brain development at the Centre for Brain and Cognitive Development. Birkbeck College. Travel expenses refunded. www.cbcd.bbk.ac.uk Phonics with Robot Reg (various) Provide fun, high-energy classes which teach early phonics skills to children 1 to 4 years. Fun, varied and educational classes. . https://robotreg.co.uk

MUSIC & MOVEMENT World of Children’s Yoga Elevate Your Weekends with Yoga Bliss at St Hilda’s School, Bushey!

Dive into a world of wellness and connection every weekend with our diverse yoga offerings for children, families, girls and women of all ages and stages.

Yoga Carousel for All Ages: Embark on a journey of balance and harmony suitable for every age. A carousel of poses and activities that cater to the diverse needs of your entire family.

Family Yoga with Children (5-7 years): Immerse in the joy of yoga – strengthen bonds, enhance flexibility and foster a love for mindfulness as a family.

Family Yoga with Pre-Schoolers: Introduce your little ones to the magic of yoga. Watch them blossom as they explore movement and play in a supportive family environment.

Balancing Women’s Yoga (including Teen Girls): Our yoga sessions cater to both women and teen girls, promoting balance, strength, and positive well-being.

Mum & Daughter Yoga with Tweens & Teens: Nurture the mother-daughter bond through yoga.

Tailored for tweens and teens, this class offers a unique blend of connection and wellness.

Monthly Workshops - Mum & Daughter Yoga with Teens: Deepen your connection with your teen through our monthly workshops. Explore mindfulness, communication and self-care in a supportive environment.

Monthly Workshops - Empowering Women’s Yoga (Perimenopause Self-Care): Navigate perimenopause with grace and strength. Join our empowering workshops designed to support women through this transformative phase.

Unwind, connect, and grow together! Don’t miss out on the chance to create lasting memories and build a foundation of well-being for your family 07784 370034 I anjli@worldofchildrensyoga.com worldofchildrensyoga.com

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Gymboree Play & Music Watford Sensory classes for babies, art and music classes, as well as Play & Learn classes for little ones who are on the move. They also offer a range of fabulously fun birthday parties. Find them upstairs in the Atria shopping centre at the top of the Queens Car Park. https://gymbo.co.uk/locations/watford Monkey Music (Various) Award-winning Monkey Music, trusted by parents since 1992, introduces babies and young children aged 3 months to 4 years to music with a unique four-stage curriculum tailored to each age group. Classes run 6 days a week, in Uxbridge, Eastcote, Northwood, Ickenham, Harrow, Stanmore and Watford. Call 020 8427 6595. www.monkeymusic.co.uk

SIGN LANGUAGE

THEATRE & PERFORMING ARTS Achieve Arts (HA5/NW7/NW11) Achieve Arts is a performance centre teaching drama, speech and singing to children and young adults. Young performers work towards their LAMDA examinations in acting, verse and prose, public speaking and musical theatre whilst learning some key life skills. The exceptional teaching team have a wealth of experience and are invested in the students to Achieve their best. call 020 8087 2461. www.achievearts.co.uk PQA (Pauline Quirk Academy) (various) PQA provides outstanding performing arts tuition for 4 to 18 years. Each week students rotate through specialist sessions in Musical Theatre, Comedy and Drama and Film and TV taught by leading industry professionals. PQA is enrolling for September. Book a free taster session at your local Academy. www.pqacademy.com Perform (various) Weekly drama, dance and singing classes.

Confidence-building drama classes for 4-7s and 7-12s. A unique mix of fun drama games, dance and singing specially designed to boost confidence, communication, concentration and coordination.

Classes in Harrow, Ickenham, Kensal Rise, Pinner, Northwood, Ruislip, Stanmore, and Watford.

To book a FREE class visit www.perform.org.uk/try Sharpe Academy of Theatre Arts (HA5, HA6) Performance based theatre school for children aged 3-18 with venues based in Hatch End and Northwood. Weekly classes in Musical Theatre, Ballet, Tap, Modern, LAMDA and Acrobatics. www.SharpeAcademy.co.uk Stagecoach (Various) Training in three disciplines: drama, dance and singing.

Great for building confidence, making new friends and beginning to hone talent and enthusiasm for performing, by having fun! Call Harrow 020 3504 0100, Harrow on the Hill & Sudbury Hill 01923 248 294, Stanmore & Harrow Weald 020 3504 2154, Watford 01727 768 738, Queen’s Park 020 7723 5861 or Northwood 01442 263 599. www.stagecoach.co.uk

CLASSES FOR GROWN UPS Woodcarving (Iver) A small group who would welcome new members. Drop in for a chat! Meet Monday mornings 9.30am-12.30pm at Evreham Centre. Email webb1959@btinternet.com.

CHILDREN’S PARTIES

Sing and Sign (Various) Fun classes combining the benefits of baby signing with music to develop language, memory and attention skills.

For babies 6 to 30 months. Email info@singandsign.co.uk www.singandsign.com

SPORT & EXERCISE TISKA Karate Learn the art of Karate. Classes held weekly in Harrow, Northwood and Wembley. Families welcome, Ages 4+. 4 week free trial (07739 572487) patel.karate@icloud.com. www.tiskakarate-harrow.co.uk/ www.tiskakaratenorthwood.co.uk/ www.tiskakarate-wembley.co.uk Watford Cycle Hub Offering cycle repair services, maintenance courses and cycle training. They also offer advice and information about cycling and bikes, including local cycle routes and maps, news about locally led rides and opportunities. www.watfordcyclehub.org.uk

SWIMMING Aqua Vie Regular after school weekly classes in Bushey during term times. Spaces for new babies, toddlers and adults on Tues and Wed. Learn mindful, effortless swimming in a calm environment in warm water. office@aqua-vie.com or call 01923 245 773 or 07814 987 153. www.Aqua-vie.com

Angel Parties Leave it to us to make all arrangements and kick start your party. Our packages start from £199 and can include bouncy castles, decorations, invitations, party bags, candyfloss, popcorn, catering, juice bar, venue ideas, balloon arch etc. Please reserve your date! Call 07535 793 304 or 07535 793 404

Calling all Young Scientists!

Help us discover how babies & kids learn!

We’re recruiting infants, toddlers and children to take part in fun studies at Birkbeck’s BabyLab & ToddlerLab in central London.

All babies and children who visit receive a thank you gift and we refund your travel expenses. Register today!

020 3926 1207 babylab@bbk.ac.uk www.cbcd.bbk.ac.uk Families North West London 7

NEW YEAR, NEW YOU

Twelve months to It’s the New Year! This is the perfect time for a reboot designed for the whole family. Get started February Grow more veg & herbs

January Eat less meat Veganuary takes place every January. Having started in the UK in 2014, it now has global traction. If going vegan is a step too far for your family, how about Meatless Mondays? Even reducing red meat by a small amount can improve heart health. Try a half-and-half approach; instead of using just minced beef in recipes, replace half with beans, lentils or mushrooms. It increases the amount of fibre in your diet.

It might be looking a little bare out there but the frostbitten days of winter are coming to an end. What better time to visit the garden centre, shake out the gardening gloves and push some seeds into the soil. Assigning individual pots to the kids might encourage them to get more involved in growing their own veggies and herbs - and eating them!

March Bake healthier snacks

April Take up a sport together Biscuits and cakes are often the easiest snacks to reach for after school. With forward planning though, we can all do a little better.

Homemade snacks don’t have to look or taste too different from shop-bought ones; by just by adding less refined white flour and more fibre you can improve gut health over the course of a year.

For biscuits, try a bit less flour and a few more oats. With cakes and traybakes, using wholewheat flour is a great way to introduce more fibre, antioxidants and protein, along with tonnes of important nutrients like B vitamins, iron, magnesium and zinc.

Finding an active challenge you can enjoy as a family, can be loads of fun and healthy. But finding something that works for every age is tricky. Ice skating and golf can be good levellers and appealing to older children. If nothing else comes to mind, swimming or cycling usually work for most; it’s all-round physical exercise and always seems to have an immediate and positive effect on appetite and sleep.

June Go dancing!

May Tackle anxiety At this time of year, school tests and exams can pile on extra pressure. Meditating regularly, even for a few minutes a day, can make a difference and there are lots of meditation apps designed for children, as well as adults. More effective than yoga, meditation is proven to reduce the reactivity of the brain in response to stress and a Harvard-based study in 2011 demonstrated that you can even reduce the size of the amygdala (the bit of the brain associated with the stress response) when you meditate for a longer period of time.

8 Families North West London

The days are long and the sunset casts a rosy glow… well hopefully!

The festival season has arrived and it’s time to embrace the midsummer madness and go dancing. The health benefits of dance are impressive; cardio, weight-loss, strength, agility and balance are just the start. To top it all off, dancing brings joy and is a natural form of stress relief. Throw in some choreography and you’ve even got a workout for your memory too.

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NEW YEAR, NEW YOU

a healthier family with our step-by-step guide and let every month take you closer to a happier, healthier, family life.

August Drink more water

July Tech-free weekends Or, more realistically, just one day! As it gets brighter and sunnier, it’s much easier to come up with tempting outdoor alternatives and any reduction in screentime is likely to improve sleep and mental health.

Consider device-free times or designated tech-free zones at home.

Are you keeping to your own weekly or daily limits? Revisit the rules, especially with older kids and discuss what a healthy balance looks like. Visual timers help some children keep screentime under control.

Yawn, we know this, yet we are probably still not drinking enough.

Let’s just recap how essential it is for our health. The blood is ninety percent water so good hydration basically effects every single organ and cell in the body, from heart to brain to skin. How about trying a different strategy for each family member? For one child, a new water bottle. For another…. deploying the dark art of parental bribery. For yourself, water infused with lemon instead of a coffee.

September Enrol in a new class

October The vitamin refresh It’s a new academic year and there is no need to limit the anticipation and thrill of a new start to just the children in the family!

There’s also no need to spend a penny. Start by visiting your local council website to find out about free short adult education courses.

Or you could check out the online learning platform backed by The Open University called Future Learn (www.futurelearn.com). Most of their courses are also free.

Perhaps you’ve dished out vitamin C to head off colds, tried some probiotics for gut health or have been taking Omega 3 to improve focus? The chances are you probably have some unfinished bottles lying around in a cupboard somewhere. October is a good time to sort through what you already have and set your priorities for the winter ahead. The NHS recommends all children under age 6 (who are not being fed formula) should have vitamins A, C and D as daily supplements. Vitamin D is particularly important as winter approaches, as we get less sunshine.

November Switch to sugar alternatives

December Family cooking day Adding more spices to our diets benefits us by replacing sweetness with flavour. Other sugar alternatives, like agave or stevia, convert to glucose more slowly, helping improve our energy and health over time. Date sugar is made from dehydrated dates, retaining more of the fibre and vitamins than standard refined sugar. Monk fruit is a natural sweetener made from a Southeast Asian fruit.

It’s increasingly available in health food shops and is many times sweeter than sugar, yet it has no calories or effect on blood sugar.

Familiesonline.co.uk

Help! It’s nearly Christmas again! This year, it might be a good idea to get some meals in the freezer before the holidays start and relatives descend. Dedicate a day to cooking as a family and let each member choose a healthy recipe. It’s great for teamwork and even better if you discover some new family favourites. Younger members can get to work on healthier versions of seasonal staples like mince pies or gingerbread men.

Families North West London 9

What's On

listings for all the family Compiled by Anna Blackshaw

To promote your local event, coffee morning, nearly new sale, parenting courses or community group in the next What’s On listing. Email Listings@FamiliesNWLondon.co.uk.

Listings in this section are FREE for most non-commercial ventures. Please check details of the events before setting off in case anything has changed since going to print.

www.Familiesonline.co.uk for all our local weekly regular events.

Many activities and events require advance booking.

Please check the website in the listing to confirm terms and conditions for attending before heading out.

Until Sun 25 Feb - Drawn to Water: Winter (SW13) While other parts of the natural world hibernate, WWT London Wetland Centre comes to life in winter as Gadwalls, Shovelers and Bitterns move in for the colder months. Grab your best bobble hat, pick up a Quentin Blake ‘Drawn to Water’ illustrated guide, and get exploring. www.wwt.org.uk/wetlandcentres/london/whats-on/ drawn-to-water-winter-4 Until Wed 28 Feb - Caribbean Collection Family Activity (SW7) Pick up a new free families activity inspired by the Caribbean Collection at the V&A South Kensington Museum! You’ll be guided through activities and discover creative artists, designers and makers, and learn how their Caribbean heritage inspired their work along the way! www.vam.ac.uk/event/ O0L936PkDxN/caribbeancollection-family-activitywinter-23-24 Until Sun 10 Mar - Rollerscape (HA9) Make sure you Keep it Wheel this winter at Rollerscape, a unique festive alpine wonderland roller rink experience, at Wembley Park. Popping up for a limited time, Rollerscape promises roller skating lovers a seriously fun and immersive dose of ‘Rollerscapism’ with food, drink, music and something for all ages. www.troubadourtheatres.com/ whats-on/events Fri 5 Jan - Toy Surgery (E2) Take your old, broken and worn out toys to be fixed by the expert team at the Young V&A. Starting with a toy consultation you will drop your toys off for repair, or in some cases be given the tools to make the repair yourself in the open studio. Please arrive early to avoid disappointment and allow around an hour for the repair to be made. 1-3pm. www.vam.ac.uk/ event/8oPe72PyM3J/yva-toysurgery-january-2024 Thu 11 Jan – Thu 8 Feb - Mini Museum (HA2) Join Bill the Duck in The Great Hall at Headstone Manor Museum for stories and adventures from their life in Harrow. From Harvest celebrations to Bill’s first train ride – children will discover a rich history that’s right on their doorstep. Every Thursday at 10am. https://headstonemanor. org/events/minimuseum-2/2024-01-11 10 Families North West London

Fri 26 to Sun 28 Jan The RSPB Big Garden Birdwatch

Fri 12 – Fri 26 Jan - Friday Froglets (SW13) It’s time to weatherproof your kids! Spend time outside with your children at the forest school-inspired Friday Froglets sessions at WWT London Wetland Centre. Play in nature, learn new songs and share stories, make nature crafts and finish with quiet time around a fire! Fridays only, 10am. www.wwt.org.uk/wetlandcentres/london/whats-on/fridayfroglets-15

Sat 20 Jan - Marching Orders: Rations (SW3) Join one of the exciting family tours at the National Army Museum, and discover what soldiers’ rations are really like and how they have changed throughout time. Go and explore how the Army has kept its soldiers fed in these interactive, familyfriendly tours. Each tour lasts around 30 minutes. www.nam.ac.uk/whats-on/ marching-orders-rations-0

Sat 20 Jan - Celebrating Thai Pongal Workshop: A Tamil Heritage Month Family Workshop (HA5) In the first part of the workshop, your family will be taken through an art and crafts activity based on the story of Thai Pongal. The second part of the workshop will be dedicated to music dance and storytelling, and there will be lots of room for audience participation.

This workshop will cater to both Tamil and non-Tamils alike. At Harrow Arts Centre, 11am and 1pm.

Ages 5+. https://harrowarts.com/whatson/event/celebrating-thaipongal-workshop

Mon 22 Jan - Gaining Family Cooperation (online) A two-hour workshop for parents/ carers of children 3-18 years.

Getting to grips with the needs of the whole family can be tricky, especially as children grow into capable, independent individuals.

Topics include: Understanding where everyone fits in, finding different ways to communicate effectively, and tips and tools on how to gain co-operation. 7-9pm, online via Zoom. Contact Vera or Jane on 02088637319, or email info@hopeharrow.org.uk

Sat 20 Jan - LGBTQ+ Family Network (SE10) As part of their regular LGBTQ+ programming throughout the year, the National Maritime Museum hosts a space for LGBTQ+ families to meet and get creative bi-monthly. Pop in with your family and join in with artist-led activities inspired by Greenwich, the maritime world, and LGBTQ+ histories. Together you can explore, create and get to know other families within the Network.

10am-12pm. www.rmg.co.uk/whats-on/ national-maritime-museum/ lgbtq-family-network

Wed 24 Jan - Wed 20 Mar Living with Teens (online) An 8 week course for all parents and carers of children aged 12yrs plus. As a parent and carer it can be exciting and satisfying seeing your children grow into unique individuals and also challenging as they navigate life as a teenager.

Topics include: Understanding and acknowledging the needs of pre teens and teenagers, defining boundaries and setting limits, conflict resolution and more.

7-9pm, online via Zoom. Contact Vera or Jane on 02088637319, or email info@hopeharrow.org.uk Fri 26 – Sun 28 Jan – RSPB Big Garden Birdwatch (various) Be wowed by your local wildlife.

Big Garden Birdwatch is for everyone, whether you’re a complete beginner or a birding expert. Simply count the birds you see in your garden, from your balcony or in your local park for one hour between 26 and 28 January 2024, then go online and log your results on the RSPB website. www.rspb.org.uk/whatshappening/big-gardenbirdwatch Throughout February - LGBTQ+ History Month (SE10) Each year the Royal Museums Greenwich mark LGBTQ+ History Month, celebrating the queer histories in the collection and the magnificent communities they work with. February 2024 will see a fantastic series of events hosted at the National Maritime Museum, the Queen’s House and Cutty Sark. www.rmg.co.uk/whats-on/ greenwich/lgbtq-history-month Sat 3 Feb - Lunar New Year (SE10) Welcome in the new year with a day of celebration, performances and activities at the National Maritime Museum! Take part in family-friendly workshops, discover museum objects connected with south east Asia, and don’t miss the spectacular lion dances held on the Great Map, right in the heart of the National Maritime Museum. www.rmg.co.uk/whats-on/ national-maritime-museum/ lunar-new-year Wed 7 – Sat 17 Feb - Imagine Children’s Festival (SE1) The Southbank Centre’s annual festival for children and their grown-ups is back, with more than 100 events to choose from – and loads of them are free! www.southbankcentre.co.uk/ whats-on/festivals-series/ imagine-childrens-festival Sat 10 Feb - Disney’s Little Mermaid Sing-Along (UB10) Go and sing your heart out to Disney’s 2023 film, The Little Mermaid, which tells the beloved story of Ariel, a beautiful and spirited young mermaid with a thirst for adventure. Taking place at Compass Theatre at 2.30pm. www.hillingdontheatres.uk/ index.php/events/disneys-littlemermaid-sing-along Sat 10 – Sun 18 Feb - Bill the Duck Week (HA2) Join the mascot Bill as he explores Headstone Manor Museum. Get creative with the quacking art cart Familiesonline.co.uk

Celebrate Chinese New Year

activities and see how many Bill’s you can spot! https://headstonemanor.org/ events/bill-the-duck-week Sat 10 – Sun 18 Feb - February Half-Term at Waddesdon Manor (HP18) This February half-term the grounds at Waddesdon will be open for family days out. Get creative with giant colouring boards in the Coach House, play in the woodland playground and enjoy a hot lunch at the Stables Café. https://waddesdon.org.uk/ whats-on/february-half-term Sat 10 – Sun 18 Feb - February Half Term: Water Warriors (TW8) Dive into this February half term at the London Museum of Water & Steam! Join in a week of family-friendly fun and learning, and join the quest to become “Water Warriors”. There will be interactive storytelling sessions, and hands-on arts and crafts where you can use recyclables to create environmentally conscious masterpieces! https://waterandsteam.org.uk/ event/february-half-term-waterwarriors/2024-02-10 Sun 11 Feb - Family Workshop: Shoe Box Shadow Theatre (HA2) Craft your own magical shadow theatre from a shoe or cereal box at Headstone Manor Museum. The expert facilitator will guide you in creating a theatre setting and enchanting stories with shadows.

Please take along your own used cereal or shoe box! Takes place at 11am, 12:15pm & 1:45pm. https://headstonemanor.org/ events/family-workshop-shoebox-shadow-theatre Tue 13 Feb - Royal Guard Crafts (SW3) Go and get crafty at the National Army Museum this February halfterm and create your own royal guard. Celebrate the pomp and circumstance of the Army at Home by creating your own royal guards. www.nam.ac.uk/whats-on/royalguard-crafts Wed 14 Feb - Family Workshop: Valentine Mandala Dotties (HA2) Express your Valentine love through the art of mindful mandalas at Headstone Manor Museum! This tranquil and straightforward craft is easily accomplished with a bit of patience. Utilizing acrylic paints and an array of shapes to create dots, all the materials you need for Familiesonline.co.uk

this loving family experience will be provided. 11am & 1:15pm. https://headstonemanor.org/ events/family-workshopvalentine-mandala-dotties Wed 14 Feb - Jurassic Encounters: Animal Show (SW7) Delve into the Jurassic and meet the modern-day relatives of the animals that lived alongside dinosaurs in this fantastic animal handling show at the Natural History Museum. 11-11.45am, 12-12.45pm and 1-1.45pm. www.nhm.ac.uk/events/archive/ jurassic-encounters-animalshow.html Wed 14 – Thu 15 Feb - Drumming Orders (SW3) Grab your sticks and get ready to learn how to command an army just by beating a drum at the National Army Museum. Learn how music was used during times of war and trouble both at home and abroad. www.nam.ac.uk/whats-on/ drumming-orders Thu 15 Feb - Holiday to Space (SE10) Ted and Plant as they explore the Solar System in search of the best place to take a holiday in a morning of fun including a planetarium show and interactive workshop at the Royal Observatory Greenwich.

Recommended for ages 3-6. www.rmg.co.uk/whats-on/royalobservatory/holiday-space Thu 15 – Fri 16 Feb - T. Rex Show with Teach Rex (SW7) Calling all dinosaur fans! Head along to the Natural History Museum and join in the T. Rex show with Teach Rex. 10.45am12.15pm, 1.15-2.45pm and 3.455.15pm. www.nhm.ac.uk/events/t-rexshow-with-teach-rex.html Fri 16 Feb - SEN Spring Tales Workshop (HA5) An interactive storytelling session with arts and crafts built in for families with SEN children aged 5+. There’ll be shadow puppetry, storytelling, and a chance to make something to take home with you in this magical storytelling experience. At Harrow Arts Centre from 10am-12pm. https://harrowarts.com/whatson/event/sen-spring-talesworkshop Fri 16 Feb - Blitz Storytelling Trail (SW3) Head to the National Army

Museum and help a time-travelling member of the ATS get back home in this immersive storytelling tour.

Help Lauren, a member of the ATS, get back home as you travel through the galleries and learn all about the Blitz. www.nam.ac.uk/whats-on/blitzstorytelling-trail Sat 17 Feb - Out at Sea (SE10) Visit the National Maritime Museum for a day-long festival celebrating queer maritime history through the ages, as part of LGBTQ+ History Month. Enjoy live performances, storytelling, talks and creative workshops that are fun for the whole family. www.rmg.co.uk/whats-on/ national-maritime-museum/ out-sea Sun 18 Feb - Chinese New Year Culture Show 2024 (WD17) Head to Watford Palace Theatre for an evening of stunning performances to celebrate Chinese culture and the Year of the Dragon. The programme will feature a range of very special performances featuring charming Chinese dancing, songs and music with traditional instruments from; Aubretia Dance Studio, Harrow Chinese School Dance Group and more. https://watfordpalacetheatre. co.uk/events/chinese-new-yearculture-show-2024 Sun 25 Feb – London Winter Run (WC2N) The Cancer Research UK London Winter Run is a ten kilometre challenge through the heart of the capital. You will pass live music

performances, encounter largerthan-life winter characters, and see world famous landmarks. It’s an unforgettable journey for runners of all abilities. www.londonwinterrun.co.uk/ london-winter-run/event-info/ about-the-event

Sun 25 Feb - Hugglets Winter BearFest 2024 (W8) Meet thousands of teddy bears and artists from all over the world in the heart of London at Kensington Town Hall. The Hugglets Winder BearFest is an annual event featuring up to 100 stands and thousands of teddy bears for sale, with prices ranging from a few pounds to over £1,000. Both antique and modern bears will be there, plus clothes and accessories as well as bear-making supplies. https://hugglets.com Mon 26 Feb - Positive Discipline (online) A two-hour workshop for all parents /carers of children aged 3-11yrs. It can be challenging when children decide they want things their own way. You will look at parenting children with respect, making sure it’s consistent and firm but fair, and ensuring long lasting positive relationships are created.

7- 9pm, online via Zoom. https://www.webenrol.com/ learnharrow/Default.

Don’t forget to say you saw these events listed in Families Magazine!

Boost your child’s confidence with a FREE Perform class The new year is a great time to start something new and Perform is offering every child a free trial class to help them shine this spring. With two brilliant new themes incorporating confidence-building fun, classes for children ages 4 to 7 will join a high-energy adventure to the Wild West while kids ages 7 to 12 will enjoy a dancefloor-filling adaptation of Snow White, in Killa Queen.

Classes are packed with confidence-boosting games which focus on developing the 4 Cs - confidence, communication, coordination and concentration - using drama, dance and singing.

At the end of each term, the children will take part in a showstopping final performance for family and friends so you can see the progress they’ve made! Classes are for all abilities with no previous experience required and children are welcome to join at any point in the term.

Book a no-obligation FREE trial at www.perform.org.uk/try Classes take place in: Harrow, Ickenham, Kensal Rise, Northwood, Pinner, Ruslip, Stanmore and Watford.

Families North West London 11

CHILDREN’S THEATRE

What's On The Alban Arena 01727 844488 www.alban-arena.co.uk

Children’s Theatre

Thu 22 Feb The Bubble Show at Watford Palace Theatre

Sun 18 Feb Milkshake Live On Holiday Milkshake! Live is back with a brand-new show! Join your favourite Milkshake! friends on Holiday with Dora, Pip and Posey, Blue from Blues Clues and You!, Milo, Milkshake! Monkey plus two of your Milkshake! presenters for an all-new adventure! Pack your bags and jump aboard the Milkshake! train as we go on an all singing, all dancing holiday together! It’s a family show not to be missed!

Thu 22 Feb The Sooty Show - 75th Birthday Spectacular!

Celebrating 75 amazing years in show business, Sooty, Sweep and Soo are planning a very special birthday party and you’re all invited. However, in true Sooty style nothing goes to plan! With buckets of audience participation and gallons of giggles, this spectacular celebration of the longest-running children’s television show in the world will delight Sooty fans old and new and is a must-see treat for the whole family.

Thu 29 Feb–Sat 2 Mar Sleeping Beauty Sleeping Beauty is a classic fairy tale that tells the story of a beautiful princess who falls under a curse from an evil fairy. We follow the sto=ry of the prince and his journey to overcome the obstacles and awaken the princess. In the end, will true love’s kiss awaken the princess, and will the kingdom be saved.

Artsdepot, N12 020 8369 5454 www.artsdepot.co.uk

Sun 21 Jan Can Bears Ski? Can Bears Ski? is based on the book by poet Raymond Antrobus, Ted Hughes award-winner, who draws on his own experience as a deaf child in a hearing world.

With a set inspired by Polly Dunbarʼs stunning illustrations, puppetry and music, Pied Piper Theatre Company and Deafinitely Theatre are delighted to bring this beautiful story to the stage.

Ages 3+.

Sun 28 Jan Comedy Club 4 Kids Since 2005, the Comedy Club 4 Kids has been getting the best stand-ups, sketch acts and cabaret stars from the international circuit to do their thing for an audience of children (aged 6+) and their families… but without the rude bits! Ages 6+.

12 Families North West London

Sun 4 Feb The Great Big Dinosaur Show Join poet Simon Mole and musician Gecko for a family show full of poems, raps and songs about all your favourite prehistoric protagonists (and some you haven’t heard of yet!). Expect some spine-tinglingly funny scares and get your groove on to some Jurassic Classics! Ages 4–11.

Fri 9–Sun 11 Feb Charlie Cook’s Favourite Book Go and delve into a range of books with Charlie Cook, brought to life with puppetry and enchanting songs, and perhaps you will be able to help his sister discover the wonderful world inside a book.

Based on the original book Charlie Cook’s Favourite Book – written by Julia Donaldson and illustrated by Axel Scheffler. Ages 3–8.

Wed 14–Sun 18 Feb Dear Zoo Dear Zoo the timeless children’s classic book returns to the stage!

This production will delight all those who have read the book (both young and old) as it unfolds with child-engaging puppets, music and lots of audience interaction.

Ages 2+.

Sun 25 Feb Claytime The award-winning Indefinite Articles present their work for the very young: Claytime, a play with clay, where the audience are invited to participate. Each Claytime is totally unique – creating its own world, its own characters and its own stories drawn directly from its young audience. Interactive theatre at its most engaging. Ages 3–6.

Wed 28 Feb Kaleidoscope Inspired by research into how a baby’s sense of sight develops and how they instinctively begin to categorise colour, watch as a multi-coloured Kaleidoscope is brought to life for you and your baby. Ages 6 - 18 months.

The Beck Theatre 020 8561 8371 www.becktheatre.org.uk

Sat 27 - Sun 28 Jan Peppa Pig’s Fun Day Out Peppa Pig is back in her oinktastic brand new live show, Fun Day Out! Prepare to sing and dance with colourful scarecrows, feed the penguins, build big sandcastles, and even swim in the sea! Packed full of songs, dance and muddy puddles, Peppa’s Fun Day Out guarantees giggles and snorts for all Peppa fans, and a perfect introduction to theatre.

Harrow Arts Centre, HA5 0208 416 8989 www.harrowarts.com

Sat 10 – Sun 18 Feb Alice in Wonderland Follow Alice and the White Rabbit as they set off on a colourful, topsy-turvy adventure and meet a host of outlandish characters including Tweedle Dum and Tweedle Dee, the Queen of Hearts, the Cheshire cat and of course, the Mad-as a bat-Hatter! Children and adults alike are invited to join in the hilarity of seeing this classic story brought vividly to life in a show packed with comedy, music, audience interaction, and fun for the whole family! Ages 4+ Little Angel Theatre, N1 020 7226 1787 www.littleangeltheatre.com

Until Sat 27 Jan WOW! It’s Night-time Discover the magic of the twilight hour in this beautiful stage adaptation of Tim Hopgood’s book WOW! It’s Night-time. The curious little owl is back, and this time she’s ready to discover the wonders of night-time, from the big, bright moon to the bats in the sky and the foxes deep in the forest. But where are all the other owls? When the wind blows the leaves from her tree, you’ll soon see. Ages 2-5 Until Sun 4 Feb Charlie Cook’s Favourite Book Charlie loves reading. Especially

books about pirates. But his sister hates it – it’s boring! Can Charlie convince her that reading is fun? Go and delve into a range of books with Charlie Cook, brought to life with puppetry and enchanting songs, and perhaps you will be able to help his sister discover the wonderful world inside a book. Ages 3-8.

Sat 3 Feb – Sun 14 Apr The Everywhere Bear The Everywhere Bear has a wonderful time with the children in Class One, but one day he gets more than he bargained for when he falls unnoticed from a backpack and embarks on his own big adventure! This captivating and beautiful story from bestselling author Julia Donaldson and illustrator Rebecca Cobb springs to life with rhyme, original music and delightfully expressive puppets in this fun and exciting stage adaptation. Ages 3-8.

Sat 10 Feb – Sun 21 Apr Medusa’s First Kiss Through playful knitted puppetry and electrifying punk rock music from Holly Mallett (Moxy in CBBC’s Andy & The Band) and P Burton-Morgan (In The Willows, Little Mermaid, Jungle Book) this brand new musical of self-acceptance and friendship is brought thrillingly to life. Percy Jackson meets Heartstopper, with rock songs.

The 02 Arena, SE10 0208 463 2000 www.theo2.co.uk

Ages 10+.

Sat 17 – Sun 18 Feb Hot Wheels Monster Trucks Live: Glow Party Hot Wheels Monster Trucks Live Glow Party brings fans’ favourite Hot Wheels Monster Trucks to life! Event performances will also feature a dazzling dance party, spectacular light shows and Hot Wheels toy giveaways.

Plus, the fire and frost-breathing, transforming dragon ARCTICGON, and the electrifying high-flyers of Hot Wheels Monster Trucks Live, Freestyle Motocross!

Puppet Theatre Barge, W9 020 7249 6876 www.puppetbarge.com

Sat 3 Feb – Sun 24 Mar The Insect Circus (Little Venice) The Insect Circus invites the audience to forget reality and become immersed in the strange and beautiful world of insects.

Beetles and grasshoppers, wasps and dragonflies, demonstrate their dexterity with great skill and humour. Presented using marionettes, the show breathes new life into the traditional techniques used in Victorian trick marionettes. This show has no words and is accessible to the D/ deaf and Hard of Hearing. Ages 4+.

Familiesonline.co.uk

Unicorn Theatre, SE1.

020 7645 0560 www.unicorntheatre.com

Wed 17 Jan – Sun 18 Feb Ready, Steady, Lift Off! A Line Art returns to the Unicorn with their unique brand of interactive arts and musical theatre for the whole family. Ready Steady Lift Off! is an immersive theatre show combining live performance, music, storytelling and painting into one interactive theatre show. The show is suitable for ages 3 to 8 years (not suitable for under 3s due to the size of the rocket).

Sat 20 Jan – Sun 18 Feb The Three Billy Goats Gruff Following a hugely successful run last Easter, Stiles and Drewe’s joyful hit musical The Three Billy Goats Gruff returns to the Unicorn for a strictly limited run. Directed

by Justin Audibert and featuring music and lyrics by Olivier awardwinning composers Stiles and Drewe (Mary Poppins, Honk!), this magical, fairy-tale show is the perfect first musical for young families. Ages 3-7.

Watersmeet, WD3 01923 711 063 www.watersmeet.co.uk

Thu 18 – Sat 20 Jan Oliver! (Youth Theatre Production) The award -winning musical adaptation of the classic Dickens novel springs to life with some of the most memorable characters

and songs ever to grace the stage.

The streets of Victorian England come alive with classic songs such as ‘As Long As He Needs Me’, ‘Pick a Pocket’, Be Back Soon, Reviewing the Situation and many more besides. A truly great musical for all the family to enjoy!

Watford Palace Theatre, WD17 01923 225 671 www.watfordpalacetheatre.co.uk

Wed 24 Jan Bring Your Own Baby Comedy Bring Your Own Baby Comedy is the award-winning lunchtime comedy show for parents… and you can bring your baby!

These shows feature the funniest comedians form TV and the circuit telling their grown up jokes in a totally baby-friendly environment.

Wed 21 Feb Peppa’s Cinema Party This year Peppa Pig celebrates her 20th anniversary and to mark such a HUGE occasion she is throwing the MOST EPIC PARTY EVER – and all of her friends are INVITED! (That’s YOU!) Featuring the voices of Katy Perry and Orlando Bloom, the whole family can enjoy 10 never-before-seen Peppa Pig episodes! And with 5 brand-new songs, as well as 11 interactive entertainment shorts with Peppa and her friends playing, dancing and singing in the real world, you and your little ones will be moving and grooving with Peppa in a whole new way!

Thu 22 Feb The Bubble Show The Bubble Show is a unique blend of magic, storytelling, science and bubble art! Enjoy bouncy bubbles, bubbles inside bubbles, smoke bubbles, square bubbles, giant bubbles, and even fire bubbles! Ages 3-12.

Sat 24 Feb Fireman Sam Live: The Great Camping Adventure Join Sam, Ellie, Elvis, Station Officer Steele and Norman in this UK premier, as you become a Pontypandy Pioneer and explore the mountains. With fire engines, helicopters and brand new songs this is one adventure not to be missed!

Winston Churchill Theatre, HA4 01895 250615 www.hilingdontheatres.uk

Thu 18 - Sat 20 Jan Cinderella Fresh on the heels of the ruby slippers in Wizard Of Oz, Argosy Players are back to add a touch of glass to January with their annual pantomime for 2024 - Cinderella.

Poor Cinderella is stuck with an evil stepmother and nasty step-sisters with seemingly no way out of her endless chores and horrible life.

But is there hope on the way?

Full of sing-along tunes, bad puns and bright costumes, go and join Buttons, Dandini and the lovely Fairy Godmother to see if they can cheer Cinderella up and find her very own Prince Charming.

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Families North West London 13

INTERVIEW

Helping children embrace the great outdoors Gemma Hunt, children’s storyteller and long-time presenter of CBeebies show Swashbuckle, tells Families about her role as ambassador for The Waterproof and Wellies Project for The Outdoor Guide Foundation (www.theoutdoorguidefoundation.org) and why she’s passionate about getting kids and families outside.

Tell us about The Waterproof and Wellies Project?

To motivate our daughter, we turn outside time into an adventure or give ourselves a purpose. Like going out to collect leaves or feathers for an art project or going on a litter pick.

We’re looking to raise £6m to provide ten sets of waterproof jackets, trousers and wellies to the twenty thousand state primary schools in the UK. Unfortunately around thirty percent of children do not own their own wellies. So having these sets in schools enables them to play outside in all weathers without ruining their shoes!

If we take her bike or scooter that usually stops the moans about her legs aching if we’ve walked too far!

What advice would you give to families whose access to green spaces is limited?

Why do you feel particularly passionate about this project?

Make the most of the outdoor spaces you do have access to. Take outdoor games if there is no play area. If it’s rainy, put your waterproofs on and take a flask of hot chocolate and a big umbrella!

I long for children to enjoy the physical, mental and spiritual value of getting outdoors more. It’s so good for their appreciation of our great British countryside, wildlife and nature.

I love to see my daughter play outside, climbing trees, investigating flowers and spotting insects, coming back with flushed cheeks and grubby knees!

On occasion, we’ve ruined clothing or footwear as we haven’t had the right gear with us BUT we’ve been able to replace them. This isn’t possible for all families so to have the right outerwear to enjoy time outside together is essential.

How do you think children’s experience of outdoor time today compares to yours as a child?

I don’t think we get outside as much as we used to – there are so many inside distractions. It used to be a treat to run around outside, play games and let off steam. Now children seem to view it more as a punishment as they’d often prefer to stay indoors connected to electronics and Wi-Fi.

What has The Waterproof and Wellies Project achieved so far?

Of course, we had more freedom to roam safely and I understand why we may not be so willing for our children to go out alone now but that is all the more reason to try and do so as a family.

How much time do you spend outside with your family?

Honestly, not as much as we should.

We do walk to school or play in the garden every day and we like to take our daughter out on her bike.

Luckily we live near the coast and great country parks like Betteshanger Park near Deal in Kent where we can walk, cycle and scoot. There’s also a great play area there and the most delicious café (I recommend the sweetcorn fritter burgers!).

Since Covid, we have donated more than three thousand sets of waterproofs and wellies to UK schools. We need more support from businesses and individuals as we’re still a way off our target and there are more than three hundred schools on the waiting list who are desperate for the gear.

You can see how you can support us at The Outdoor Guide Foundation website at www.theoutdoorguidefoundation.org You’re also a writer. Tell us about your new book.

My newest book is about helping children to express and deal with big feelings like anger, jealousy and frustration.

I understand the power of imitative behaviour and wanted to write something that children could read (or have read to them) that would inspire them to better manage their behaviour.

My favourite role model has been Jesus so I wanted to take some stories told by or about him and re-tell them from the perspective of a mixed race family like mine. My husband and daughter and my parents and I all appear in the stories.

What motivated you to write it?

I wanted to write a series of children’s books that represented our own mixed race family. I struggled to find good books for my daughter that depicted our family dynamic - so I wrote them! The first book is about encouraging children to be a good friend and is called See! Let’s Be A Good Friend; the newest one has five helpful short stories which explore emotions. It’s called See! Let’s Be ME and is available from www.bookshop.org

14 Families North West London

Familiesonline.co.uk

FESTIVALS

Top family-friendly festivals for 2024 Time to plan ahead! The UK has loads of family-friendly festivals happening this year and, from music and comedy to food and drink, there’s really something for all ages. Some festivals offer plenty of activities for little ones to enjoy, as well as great music line-ups, whilst others are dedicated solely to family entertainment and activities. Here is our selection of some of the stand-out festivals with dates to help you plan.

Gone Wild Festival Powderham Castle, Exeter 22-24 August and Holkham Hall, Norfolk 8-11 August

Celebrating the great outdoors with fabulous music alongside family-friendly, outdoor activities for all ages. Where else can you push your mum down a 50m mud slide, learn new survival skills then dance the night away? Activities include kayaking, nerf battles, circus workshops, high ropes, tree-climbing, adventure art and more. www.gonewildfestival.com

Camp Bestival Lulworth Victorious Festival Castle Dorset 25-28 July and Southsea, Portsmouth Weston Park Shropshire 15- 23-25 August Set on the stunning Southsea 18 August This award-winning festival is known for its diverse line up of musical acts and its wide range of family-friendly activities and entertainment. In addition to music, the festival offers a variety of other attractions, such as comedy performances, theatre, circus acts, workshops and interactive art installations. Some areas are specifically geared towards children’s activities. www.campbestival.net

seafront, this festival not only features some of the biggest names of the UK music scene during its three day run, but it also has a great comedy line-up with some big names. A newly expanded Kids’ Arena offers face painting, zip wires, skate sessions and family activities, all of which are free. www.victoriousfestival.co.uk

Gloworm Festival Holme Pierpoint Country Park, Nottinghamshire 16-18 August

Just So Rode Hall, Cheshire 16-18 August This weekend-long camping festival aims to help families make memories together in the great outdoors whilst enjoying the very best music, theatre, circus, storytelling and much more. Child-friendly loos, baby change facilities, breastfeeding tent and even a bath time tent, offer families practical assistance, while attractions include an exhaustive range of activities and workshops for kids. www.justsofestival.org.uk

Standon Calling Standon Lordship, Hertfordshire 25-28 July

An independent boutique music and arts festival with big acts and emerging talent which features a whole area dedicated to entertaining babies, kids and teenagers during the daytime. It also offers on-site baby sitting for evenings, a swimming pool and dedicated family campsites only ten minutes from the car park. www.standon-calling.com

Deer Shed Festival Baldersby Park, North Yorkshire 26-29 July

Deer Shed is a three-day wonderland of music, arts, science and sport, set in beautiful North Yorkshire parkland. Choose from forest bathing, a circus masterclass, soft play, robotics, forensics, cinema and baby massage - there’s plenty of activities to keep the whole family entertained. www.deershedfestival.com

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Aimed at children ages 0 to 13, expect music, activities and arts all geared towards different age-groups. From well-known children’s artists and headline acts, through to a funfair, farmyard, facilities for families, meet-and-greets with their heroes and places to play, every corner of this festival is an incredible adventure for all ages. www.glowormfestival.co.uk

WIN a family ticket to WIN Camp Bestival!

One lucky family has the chance to score a family ticket to Camp Bestival.

This four-day safe, fun, magical and adventurous festival for kids of all ages, takes place during the summer holidays in both Dorset and Shropshire.

Multi award-winning and designed specifically for families, enjoy hundreds of activities from bushcraft, circus schools, sports and immersive theatre to incredible live acts and DJs, family raves, circus spectaculars, wellness, award-winning street food and cabaret. www.campbestival.net Apply at familiesmag.co.uk/go T&Cs: www.bit.ly/cmpbest Families North West London 15

Children & Young People

Dedicated Children & Young People team

Expert insight, solutions and care that is child-focused, friendly and accessible Our team of top consultants at the Clementine Churchill Hospital are specifically trained in paediatric care, with thorough knowledge and experience to provide expert advice for you and your child.

Appointments in 48 hours*

Our experts offer specialist advice, diagnosis and full treatments for those aged 0-18 years, as well as surgical procedures for children aged 3 years and over.

Choose The Clementine Churchill Hospital, the only hospital with a private paediatric ward in Greater London.

Accredited Autism Inclusion Award

For more information scan or call us on 0208 872 3975 *Subject to availability 16 Families North West London 28266 0087 MKT ADT / 11.2023

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