Health

Overcoming emotional eating

By Pranita Salunke

Struggling with the kind of pressure the last year has delivered can create stress in the body. One of the results can be falling victim to emotional eating - eating beyond hunger, to comfort or reward ourselves. So how can you overcome this problem?

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Summer often means spending more family time outdoors. So it’s important to be aware of the risks of over-exposure to the sun and how best to protect your skin and that of your loved ones. This applies even when outside in the UK.

Supporting brain health

Studies show that Omega-3 fish oils improve brain function, concentration and behaviour. In fact, a clinician-led year-long trial of Omega-3 and 6 brain health supplement Equazen was shown to lift reading scores in mainstream children ages 9 to 10 years.

Equazen is a clinically proven range of Omega-3 with 6 supplements for children, which supports brain health, by offering the recommended amount of 250g of Omega-3 DHA, blended with Omega-6 GLA. Watch out for our Equazen giveaway coming soon!

Staying sun safe this summer

By Dr Sweta Rai

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Family-friendly UK city breaks

We’ve picked nine top UK cities with heaps on offer for families. So start planning your trip now!

London Cardiff Bristol

Manchester Edinburgh Southampton

Oxford York Norwich

Win a family holiday with Away Resorts!

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Five things to take on a staycation

Beach Towels. An essential for having a dip! Wind-breaker jackets. You’ll be lucky to avoid a breeze when holidaying in the UK! Pack waterproof and windproof jackets. A portable BBQ. Not essential but happy faces are guaranteed when you whip up some delicious burgers and hot dogs. A picnic hamper. Taking a hamper will ensure everyone stays hydrated, nourished and happy. Games. Whether it’s cricket on the beach or card games by moonlight, pack something fun that all the family will enjoy.

Five staycation “must-considers”

Make decisions now! UK staycations are booking fast.

Avoid popular hot spots.

Particularly during summer school holidays, when they may already be booked.

How will you occupy the kids?

Weather may be poor, so make sure there are bad-weather entertainment options.

Consider a city break.

There may well be more accommodation and more entertainment options. Think about journey time. The roads are likely to be super-busy. If you are travelling a long way, are you are prepared to endure longer than usual time in the car?

Top UK camping locations

Availability for 2021 at time of publication but booking fast.

Whittlebury Park

Pop-up site at Silverstone during the British Grand Prix 13-19 July.

Trevornick Holiday Park

5* holiday park in stunning Holywell Bay in Cornwall.

Sacrewell Farm

Beautiful Cambridgeshire location. Adjacent to rare breed animal farm.

Home Farm Glamping

North London’s nearest glamping escape.

Camp Elwood

Pop up site from 26 July-9 August in Norfolk.

Andrewshayes Holiday Park

Award-winning and something for all budgets in East Devon.

Little Retreats

Glamp in castle grounds on the Pembrokeshire coast.

Walnut Grove Camping Quiet, well-maintained site in Hampshire. 20 mins from Stonehenge.

Green Hill Farm Holiday Village Dog-friendly, luxury holiday homes in the New Forest.

Top tips for a great camping holiday

Before you go….

Have a packing list

Turning up with tired, hungry kids and no tent pegs isn’t funny! Pack eye masks, earplugs, hats, socks and blankets. Invest in a thick self-inflating mat (SIM).

Don’t rely on Sat Nav/Google Maps

Phone signal can be unreliable and can take you to the wrong place. Pack a paper map and compass (that you know how to use!)

Plan your meals

Take ingredients with you. This avoids last minute panics and unnecessary spending in on-site shops. Take plenty of snacks!

When you are there…

Don’t break the rules

Camping involves sharing the peace and quiet of the countryside with others. Keep the noise down and be respectful, especially at night.

Don’t leave food unattended

It will attract unwanted animals. Tidy up outside your tent before spending the day exploring or going to sleep.

Don’t leave a trace

Leave the campsite as you found it. Take your rubbish with you or use on-site bins and dedicated recycling stations; Put out your campfire.

Making it cheaper…

Borrow equipment, buy second hand, rent a tent from Tentshare

A great idea if this is your first trip… and it may be your last!

Take your own duvets, pillows and blankets

They may be more comfortable than sleeping bags.

Book outside of peak season

With the right clothes, autumn is a great time to camp.

Collect wood

If cooking on a campfire, do this when you arrive. It’s likely to be cheaper than buying firewood at the campsite.

Buy a portable grill

Cheaper than numerous disposable BBQ’s and better for the environment.

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Proud t o bePrin t Families Magazine30 years May/June 2021 familiesonline.co.uk

The perfect weekend away

We’ve found some top UK days out in areas of the country that have lots to offer families. Perfect options for an overnight or weekend stay.

The Needles Chairlift

Overnight on the Isle of Wight.

Peppa Pig World

Overnight in the New Forest or Southampton.

Llechwedd Slate Cavern

Overnight in Snowdonia.

Legoland

Overnight in Windsor or Maidenhead.

Bewilderwood

Overnight in North Norfolk.

The Eden Project

Overnight in South Cornwall.

Jorvik Viking Centre

Overnight in York.

Bram Stoker’s Dracula Experience Dinosaurland Fossil Museum

Overnight on the Jurassic Coast.

DIY Father’s Day gift ideas

Help your child make something special for Dad this Father’s Day.

Lego photo pen holder Scribble mug Dad Rocks paperweight

Zig-zag Father’s Day card Keepsake box Printable Father’s Day book

Remote caddy Dad’s special supper Father’s Day card