Families Edinburgh Digital November/December 20/20

Is Bedtime a Battle?

How one member of a family is sleeping will almost definitely affect everyone in your home. Maybe sleep patterns have shifted? Maybe getting your child to bed was always hard, or getting them to stay in their bed once you got them there? Or is it you that has problems with sleep? The internet is full of advice on sleep problems - but it’s not just about knowing what you should be doing. Knowing how to implement changes to behaviours is the key. Michael, a sleep counsellor with over 20 years experience, can guide you through the issues and offer effective, and long lasting solutions. “Michael went above and beyond when helping me with my son, who now sleeps in his bed all night and only gets up if his nappy needs changed.”

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