Fitness Classes timetable: September 2014

September - December 2014

Fitness Class Timetable

bo’ness recreation centre | grangemouth sports complex | the mariner centre

How to Book

Our classes are very popular so to avoid any disappointment we would recommend you book in advance to guarantee your space. Booking can be made over the phone by calling the gym directly or by booking in person at the gym reception up to 7 days in advance.

If you are a non-member then please be aware to book you need to pay in advance to confirm your booking.

Cancelling booked classes

Since our classes are busy, we want as many customers as possible to attend their favourite classes, so please can you let us know if you are unable to attend your booked class.

Even if it is only 30 minutes before it starts there is a good chance we can still offer this place out to someone else.

Workout 2 Music

Please see our Workout 2 Music guidelines which give you advice on how to enjoy our fitness class programme. These are also available on our website www.falkirkcommunitytrust.org This timetable is correct at time of print. Please see our website for the most up to date timetable where you can download your own copy.

Follow us on Twitter @FCTrust and Facebook (Falkirk Fitness) for updates

Falkirk Community Trust, Suite 1A, The Falkirk Community Stadium, 4 Stadium Way, Falkirk FK2 9EE

Welcome The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.

W ear sports clothing that’s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well – if still attending please tell the instructor U se and replace equipment safely – tell us if anything is wrong with equipment T ime – at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there

Enjoy your class, have fun and see the results! www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

Bo’ness Recreation Centre Tel: 01506 778506 Day

Time

Class

Location

Instructor

Monday

09.20 - 10.20

Aerobics

Studio

Jennifer

19.15 - 19.45

Metafit

Sports Hall

Andy

20.15 - 21.15

Bodypump

Studio

Carol

09.30 - 10.30

Bodypump

Studio

Emma

10.30 - 11.00

CxWorx

Studio

Carol

11.15 - 12.15

Active Forth Class Studio

Fiona

17.45 - 18.45

Bodycombat

Studio

Huw

18.50 - 19.45

Bodypump

Studio

Huw

19.50 - 20.20

Aerobiking

Studio

Ryan

20.25 - 21.15

Kettlercise

Studio

Ryan

09.30 - 10.15

Aerobiking

Studio

Huw

10.30 - 11.00

CxWorx

Studio

Huw

17.45 - 18.45

Bodycombat

Studio

Emma

18.00 - 18.30

Metafit

Sports Hall

Andy/Fiona

18.45 - 19.45

Bodyattack

Studio

Karen

19.45 - 20.15

Core Class

Studio

Karen

09.30 -10.30

Bodycombat

Studio

Erin

17.45 - 18.45

Bodypump

Studio

Carol

18.50 - 19.35

Aerobiking

Studio

Lee

19.40 - 20.40

Kettlercise

Studio

Ryan

09.30 - 10.00

Metafit

Studio

Andy

17.45 - 18.45

Bodypump

Studio

Carol

18.45 - 19.45

Bodycombat

Studio

Erin

09.15 - 10.00

Bodypump

Studio

Bryony /Erin

10.00 - 10.30

CxWorx

Studio

Bryony /Erin

10.30 - 11.30

Bodyattack

Studio

Craig

Tuesday

Wednesday

Thursday

Friday

Saturday

All new classes are clearly detailed in orange highlight and all pool classes are highlighted in blue across the 3 clubs

The Mariner Centre Tel: 01324 503753 Day

Time

Class

Location

Monday

09.30 - 09.55

Metafit

Studio

Fiona

10.00 - 11.30

Conditioning Boxercise

Studio & SH

Alan

Tuesday

Wednesday

Thursday

Friday

Saturday Sunday

Instructor

10.30 - 11.00

CxWorx

Studio

Lynne W

17.15 - 18.00

Bodycombat

Sports Hall

Diana

18.05 - 18.35

CxWorx

Sports Hall

Diana

18.35 - 19.35

Kettlercise

Studio

Waqar

19.45 - 20.30

Aerobiking

Studio

Barry

09.00 - 09.45

Aquafit

Pool

Tricia

09.30 - 10.00

CxWorx

Studio

Lynne

11.15 - 11.45

Aerobiking

Studio

Megan

12.15 - 12.45

Aerobiking

Studio

Megan

17.15 - 18.00

Bodycombat

Sports Hall

Simon

18.05 - 18.35

CxWorx

Sports Hall

Simon John

18.45 - 19.30

Circuits

Sports Hall

09.30 - 10.15

Bodyattack

Sports Hall

Zoe

10.00 - 11.30

Conditioning Boxercise

Studio & SH

Alan

11.00 - 11.30

Insanity

Sports Hall

Zoe

13.40 - 14.30

Aquafit

Pool

Melanie

17.15 - 17.45

Aerobiking

Studio

Steph

18.00 - 18.45

Aerobiking

Studio

Steph

19.00 - 20.30

Conditioning Boxercise

Studio & SH

Alan

20.30 - 22.00

Conditioning Boxercise

Studio & SH

Alan

09.00 - 09.45

Aquafit

Pool

Tricia

09.30 - 10.30

Bodycombat

Sports Hall

Lynne

10.30 - 11.00

CxWorx

Sports Hall

Carol

11.00 - 11.30

Metafit

Studio

Emma

12.00 - 13.30

Active Forth Class

Studio

Damian

14.00 - 15.00

Low Impact Exercise

Studio

Bram

18.00 - 18.45

Aerobiking

Studio

Karen

19.30 - 20.30

Bodyattack

Sports Hall

Zoe

09.10 - 10.00

Aquafit

Pool

Melanie

09.15 - 09.45

CxWorx

Studio

Lynne

10.00 - 11.30

Conditioning Boxercise

Studio & SH

Alan

17.15 - 18.00

Aerobiking

Studio

Barry

09.00 - 09.45

Bodycombat

Sports Hall

Diana & Simon

09.45 - 10.15

CxWorx

Sports Hall

Diana

09.30 - 10.30

Bodyattack

Sports Hall

Craig

10.30 - 11.00

CxWorx

Sports Hall

Lynne

Grangemouth Sports Complex Tel: 01324 504568 Day

Time

Class

Location

Instructor

Monday

06.45 - 07.30

Aerobiking

Studio

Amie

07.40 - 08.10

Insanity

Studio

Zoe

09.15 - 10.00

Active Forth Aquafit

Pool

Megan

09.30 - 10.30

Fitness Blast

Studio

Lynn A

10.30 - 11.00

Metafit

Hall 2

Fiona

10.40 - 11.40

Bodybalance

Studio

Carol

13.30 - 14.30

Low Impact Exercise

Studio

Julie

17.15 - 18.00

Aerobiking

Studio

Amie

18.10 - 19.05

Kettlercise

Studio

Ryan

19.10 - 20.00

Bums, Tums & Thighs

Hall 2

Lynn A

19.15 - 20.10

Bodypump

Studio

Siobhan

20.15 - 21.00

Bodycombat

Studio

Siobhan

06.45 - 07.30

Bodycombat

Studio

Lynn A

07.35 - 08.20

Bodybalance

Studio

Claire

09.30 - 10.15

Bums, Tums & Thighs

Studio

Lynn A

10.15 - 11.15

Bodyattack

Studio

Louise

11.15 - 11.45

CxWorx

Studio

Louise

12.30 - 13.15

Bodypump

Studio

Carol

17.30 - 18.30

Bodypump

Studio

Tracy

18.35 - 19.35

Bodyattack

Studio

Zoe

18.45 - 19.30

Aerobiking

Creche

Tracy

19.45 - 20.45

Kettlercise

Studio

Lynn M

06.45 - 07.30

Bodyattack

Studio

Carly

09.00 - 09.25

Bodypump Technique

Studio

Tim

09.30 - 10.30

Bodypump

Studio

Tim

09.45 - 10.30

Active Forth Circuit Class Sports Hall

Waqar

10.35 - 11.35

Bodybalance

Studio

Carol

13.30 - 14.30

Low Impact Exercise

Studio

Julie

17.30 - 18.00

CxWorx

Studio

Carol

18.00 - 18.45

Bums, Tums & Thighs

Studio

Lynn A

18.00 - 18.45

Aerobiking

Creche

Amie

19.00 - 19.30

Metafit

Creche

Lynn A

19.00 - 20.00

Bodypump

Studio

Bryony

19.35 - 20.20

Bodycombat

Creche

Siobhan

20.05 - 20.35

CxWorx

Studio

Bryony

Tuesday

Wednesday

Grangemouth Sports Complex Day Thursday

Friday

Saturday

Sunday

Class

Location

Instructor

06.45 - 07.30

Time

Bodypump

Studio

Carol

07.35 - 08.20

Bodybalance

Studio

Carol

09.30 - 10.15

Aerobiking

Studio

Lynn M

10.15 - 10.45

CxWorx

Studio

Claire

10.45 - 11.15

Metafit

Studio

Lynn A

11.20 - 12.15

Bodybalance

Studio

Julie

12.30 - 13.15

Bodypump

Studio

Tim

17:00 - 17.30

CxWorx

Studio

Diana

17.30 - 18.15

Bodycombat

Studio

Huw

18.25 - 19.25

Bodypump

Studio

Carly

19.15 - 20.00

Aquafit

Pool

Suzanne

19.30 - 20.30

Bodyattack

Studio

Carly

20.30 - 21.15

Bodybalance

Studio

Bram

06.45 - 07.30

Bodyattack

Studio

Carly

07.35 - 08.05

Insanity

Studio

Zoe

09.30 - 10.00

Aerobiking

Studio

Karen

10.05 - 11.05

Boxercise

Studio

Lynn A

11.05 - 11.35

CxWorx

Studio

Claire

16.45 - 17.15

Insanity

Studio

Lynn A

17.30 - 18.00

Aerobiking

Studio

Tracy

18.15 - 19.15

Bodypump

Studio

Tracy

19.20 - 20.20

Bodybalance

Studio

Carol

08.20 - 08.50

Insanity

Studio

Carly

09.00 - 10.00

Bodypump

Studio

Carly

10.05 - 10.35

CxWorx

Studio

Carly

10.40 - 11.40

Bodybalance

Studio

Carol/Bram

09.00 - 09.45

Aerobiking

Studio

Bryony/Tracy

10.00 - 11.00

Bodypump

Studio

Bryony/Tracy

11.00 - 11.30

CxWorx

Studio

Bryony/Tracy

Class Descriptions Active Forth Aquafit

A gentle water-based aerobics class, providing a cardiovascular and toning workout. This class is designed primarily for those on our Active Forth Exercise Referral scheme, but all are welcome!

Active Forth

This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise.

Aquafit

A low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout.

Aerobiking

A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

BODYATTACK

Boxercise

Circuit based class including the use of boxing bags and focus pads, providing a good balance of cardiovascular and toning exercises for a whole body workout.

Bums, Tums & Thighs

This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!

Circuits

Circuit training provides an efficient means of improving cardiovascular condition and muscle tone all in one. Stations include skipping, boxing, free weights and core work.

CXWORX Core Class

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? This 30 minute session combines the best of personal training with the energy of a group fitness class.

The sports-inspired cardio workout for building strength and stamina. This highenergy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Fitness Blast

BODYBALANCE

A high intensity class that takes your workout to a new high using only your own bodyweight.

You will work hard in blocks, with a quick recovery to then enable you to work hard again.

This is max interval training as it keeps your body working at maximum capacity through your entire workout.

This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength.

You will finish this class feeling centred and calm.

BODYCOMBAT

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

BODYPUMP

Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout.

BODYPUMP TECHNIQUE (free session) Come along to gain an understanding on the key principles around this fantastic muscular conditioning workout. Great for people new to the programme or for customers who want to have excellent technique.

A mixture of aerobic and toning workouts, helping to improve cardiovascular and muscle tone.

Insanity

Kettlercise

Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.

Metafit

The latest way of keeping fit. It is a 30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.

Low Impact Exercise

This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.