Falkirk Community Trust Keep Fit Brochure Sept - Dec 2018

Sept-Dec 2018

Fitness Class Timetable bo’ness recreation centre | grangemouth sports complex | the mariner centre | stenhousemuir

Fitness Class Frequently Asked Questions (FAQ’s) We deliver over 200 classes per week across our 4 clubs, from the popular Les Mills classes to freestyle. Here is a helpful guide, to some of our most commonly asked questions:

I have never exercised before, which class would suit me?

Our classes are for everyone and all fitness levels s there are options offered throughout. All Les Mills classes have the option to leave after track 4 and there are consistent options throughout. Other classes for customers who are new to exercise are: Bums, Tums & Thighs and our Low Impact classes.

What do I wear?

Always wear comfortable, supportive trainers. Socks are optional but should protect you from getting blisters. The rest of your workout gear should be comfortable and unrestrictive.

Can I just turn up to a class or do I need to book?

Yes you can just turn up to a class but we would advise you book as our classes are very busy, especially in the evenings.

Everyone can book up to 7 days in advance however non members need to pay at point of booking to secure your space.

This can be paid over the phone via payment card.

I can’t attend a class that I have booked?

Please call the club so we can remove your name and offer this space out to someone on our waiting list. Please always let us know, even if it’s only 15 minutes before class starts as we often have customers turn up on the off chance that there are late cancellations.

What age can I start participating in classes?

You have to be 16 or over to attend our classes.

Why are some of the classes listed in orange & blue?

If a class is in orange then it is either a new class or a time change. The classes in blue are all in the pool.

Welcome The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.

Wear sports clothing that’s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well – if still attending please tell the instructor U se and replace equipment safely – tell us if anything is wrong with equipment T ime – at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there

Enjoy your class, have fun and see the results! www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

Walk your way to better health We have walks in Grangemouth, Bo’ness, Brightons, Carronshore and the Helix.

We also have other projects, Strength & Balance, Nordic walking and Buggy walks...

DAY

Monday

Tuesday

TIME

LOCATION

10.00

Health Walk, Falkirk Stadium

10.00

Grangemouth Community Education Unit

10:30

Kinneil Museum Bo’ness

12:30

Buggy Walk, Polmont, behind church hall

13:15

Buggy Walk, Falkirk Stadium

18:30

Bo’ness, Main Foreshore Car Park

18:45

Health Walk, Bonnybridge Community Education Unit

19:00

Heart of the Helix, Falkirk Stadium

10:00

Carronshore Community Centre

14:00

Kinneil Museum Bo’ness

10:00

Grangemouth Community Education Unit + Otago Class (Falls prevention)

10:30

Carriden History Walk, Carriden Church, Bo’ness

13:15

Bo’ness Buggy Walk, Bo’ness Library

19:00

Helix Connect, Falkirk Stadium

10:00

Tesco Redding Car Park at Recycling Area

10:30

Kinneil Museum Bo’ness

13:15

Buggy Walk, Larbert Library

Friday

13:15

Buggy Walk, Bonnybridge health centre

Saturday

10:00

Carronshore Community Centre

Wednesday

Thursday

COST

F R E E

For more information on any of our walks email: stepforth@falkirkcommunitytrust.org or call 01324 504556

www.falkirkcommunitytrust.org/fitness/step - forth

Bo’ness Recreation Centre Tel: 01506 778510 Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Time

Class

Location

Instructor

09.20 - 10.20

Bodybalance

Studio

Ashley

09.30 - 10.15

Aquafit

Pool

Donna

10.20 - 10.50

GRIT Strength

Studio

Emma

18.00 - 18.45

Aquafit

Pool

Suzanne

18.30 - 19.00

GRIT Cardio

Sports Hall

Emma

19.20 - 19.50

Bodypump Express

Studio

Cameron

19.55 - 20.55

Yoga Astanga

Studio

Laura

09.30 - 10.30

Bodypump

Studio

Emma

10.45 - 11.45

Active Forth Class

Studio

Hazel

17.20 - 17.50

Bodypump Express

Studio

Nadia

18.00 - 18.30

Bodyattack Express

Studio

Nadia

18.35 - 19.20

Bodybalance

Studio

Ashley / Michele

19.25 - 19.55

SPRINT

Studio

Clare

20.00 - 20.30

CxWorx

Studio

Clare

09.30 - 10.00

Les Mills Tone Express

Studio

Michele

09.30 - 10.15

Aquafit

Pool

Donna

10.40 - 11.10

Active Forth Class

Studio

Hazel

13.00 - 13.45

Active Forth Aquagym

Pool

Hazel

18.00 - 18.30

GRIT Cardio

Studio

Lee S

18.35 - 19.20

Les Mills Tone

Studio

Myra / Michele

18.45 - 19.30

Aquafit

Pool

Megan / Elaine

19.25 - 19.55

Bodypump Express

Studio

Lee S

20.00 - 21.00

Bodybalance

Studio

Susy

09.30 - 10.30

Bodybalance

Studio

Ashley

11.00 - 12.00

Back into Motion

Studio

Hazel

17.15 - 17.45

Bodypump Express

Studio

Carol

17.50 - 18.45

Bodybalance

Studio

Carol

18.55 - 19.25

RPM Express

Studio

Chandini

19.30 - 20.00

Bodycombat Express

Studio

Lee S

20.05 - 20.35

Bodypump Express

Studio

Lee S

09.30 - 10.00

GRIT Plyo

Studio

Emma

09.30 - 10.15

Aquafit

Pool

Donna

10.05 - 10.35

Bodypump Express

Studio

Emma

10.45 - 11.30

Active Forth Class

Studio

Hazel

17.30 - 18.25

Bodypump

Studio

Cameron

18.30 - 19.15

Bodycombat

Studio

Cameron

08.50 - 09.20

GRIT Cardio

Studio

Craig

09.30 - 10.15

Bodypump

Studio

Craig

10.20 - 10.50

Bodyattack Express

Studio

Craig

Grangemouth Sports Complex Tel: 01324 504568

Wednesday

Tuesday

Monday

Day

Time 06.45 - 07.30 09.15 - 10.00 09.30 - 10.15 09.30 - 10.00 10.20 - 11.05 11.10 - 11.55 12.15 - 13.00 13.30 - 14.30 17.15 - 18.00 17.30 - 18.20 18.25 - 19.05 18.30 - 19.15 19.15 - 20.10 19.30 - 20.00 20.15 - 20.45 20.15 - 21.00 06.45 - 07.30 09.30 - 10.00 09.30 - 10.15 10.15 - 11.15 10.30 - 11.00 11.15 - 11.45 12.30 - 13.00 17.15 - 17.45 17.30 - 18.15 18.00 - 18.45 18.20 - 19.05 19.00 - 19.45 19.10 - 19.40 19.45 - 20.15 20.20 - 20.50 06.45 - 07.30 09.30 - 10.30 09.30 - 10.00 09.45 - 10.30 10.35 - 11.35 11.40 - 12.10 12.15 - 13.00 12.30 - 13.00 13.30 - 14.30 17.00 - 17.30 17.35 - 18.05 17.45 - 18.15 18.00 - 18.45 18.25 - 19.10 19.00 - 19.45 19.00 - 19.45 19.15 - 20.00 19.50 - 20.20 20.05 - 20.35

Class Bodypump Aquafit Fitness Blast SPRINT Bodypump Bodybalance Express Strength & Balance Low Impact Exercise RPM Kettlercise Bums, Tums & Thighs RPM Bodypump SPRINT GRIT Cardio Bodycombat Bodycombat Les Mills Barre RPM Bodyattack SPRINT CxWorx Bodypump Express SPRINT Bodypump RPM Bodyattack RPM GRIT Plyo Bodypump Express Bodybalance Express RPM Bodypump SPRINT Active Forth Circuit Class Bodybalance Les Mills Barre Strength & Balance HIIT Low Impact Exercise CxWorx Les Mills Barre GRIT Cardio RPM Bodypump Bodycombat Aerobiking Kettlercise Bodybalance Express GRIT Strength

Location Studio Pool Studio Cycle Studio Studio Studio Studio Cycle Studio Studio Cycle Studio Cycle Creche Studio Studio Studio Cycle Studio Cycle Studio Studio Cycle Studio Cycle Studio Cycle Studio Studio Studio Cycle Studio Cycle Sports Hall Studio Studio Studio Cycle Studio Studio Studio Creche Cycle Studio Creche Cycle Studio Creche Studio

Instructor Andy Megan Cameron Andy Andy Ashley Suzanne Kerrie Barry Lynn Mc Ashley Lynn Mc Ryan F Andy Andy Cameron Clare Nikki Bram Andy Bram Emma Melissa Bryony Lee K Bryony Zoe Lee K Tim Tim Myra Andy Cameron Lee S Suzanne Carol Carol Suzanne Emma Michelle Bryony Bryony Kerry Lynn Mc Bryony Ashley Emma Lynn Mc Ashley Kerry

Grangemouth Sports Complex

Sunday

Saturday

Friday

Thursday

Day

Time 06.45 - 07.30 09.30 - 10.15 09.30 - 10.15 10.20 - 10.50 16.55 - 17.25 17.15 - 17.45 17.30 - 18.15 18.00 - 18.45 18.25 - 19.25 19.15 - 20.00 19.30 - 20.30 06.45 - 07.30 09.30 - 10.15 09.30 - 10.00 10.20 - 10.50 10.20 - 10.50 11.00 - 11.45 16.45 - 17.15 17.30 - 18.15 17.45 - 18.15 18.25 - 19.15 19.20 - 20.20 09.00 - 10.00 09.30 - 10.15 10.20 - 10.50 11.00 - 11.45 09.00 - 09.45 10.00 - 11.00 11.05 - 12.05 17.00 - 17.45 18.00 - 18.30

Class Bodypump Bodycombat RPM CxWorx Bodycombat Express SPRINT Bodycombat RPM Bodypump Aquafit Bodyattack Bodyattack RPM Bodypump Express CxWorx SPRINT Bodybalance SPRINT RPM Les Mills Barre Bodypump Bodybalance Bodypump Aerobiking GRIT Cardio RPM RPM Bodypump Yoga RPM SPRINT

Location Studio Studio Cycle Studio Studio Cycle Studio Cycle Studio Pool Studio Studio Cycle Studio Studio Cycle Studio Cycle Cycle Studio Studio Studio Studio Cycle Studio Cycle Cycle Studio Studio Cycle Cycle

Instructor Cameron Cameron Lynn Mc Claire Simon Tim Simon Bryony Cameron Megan Kerry Myra / Nadia Karen Bryony Claire Bryony Bryony Ryan F Barry Kirsty Andy Kirsty Steven Emma Kerry Kerry Marion Cameron Sarah Clare Clare

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T U O T I WORK E M O H M FRO +

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WORKOUTS YOU LOVE FROM HOME !

FROM £5 falkirkcommunitytrust.org/fitness |

Falkirk Fitness

The Mariner Centre Tel: 01324 503750 Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time 06.45 - 07.30 09.30 - 10.15 10.25 - 11.10 11.15 - 12.15 17.15 - 18.00 18.05 - 18.35 18.40 - 19.25 19.40 - 20.10 20.20 - 21.00 09.00 - 09.45 09.30 - 10.15 10.20 - 11.05 13.00 - 14.00 17.15 - 18.00 18.05 - 18.35 18.40 - 19.25 19.35 - 20.05 20.15 - 20.45 09.30 - 10.15 10.20 - 11.05 11.15 - 12.15 17.15 - 18.00 18.10 - 19.05 19.10 - 19.55 20.00 - 21.00 09.00 - 09.45 09.30 - 10.15 10.30 - 11.00 17.30 - 18.15 18.25 - 19.15 19.20 - 20.05 20.10 - 20.40 09.15 - 10.00 09.30 - 10.15 10.20 - 11.20 16.00 - 16.30 17.30 - 18.00 18.15 - 19.00 09.00 - 09.45 09.45 - 10.15 10.30 - 11.15 11.30 - 12.15 09.15 - 10.15 10.20 - 11.05 11.10 - 11.55

Class Bodycombat RPM Bodypump Conditioning Boxercise Bodycombat CxWorx Bodypump RPM Express Kettlercise Aquafit Bodybalance Bodycombat Low Impact Exercise Bodycombat CxWorx Bodyattack SPRINT Abs Blast Bodyattack Bodypump Strength & Balance RPM Bodybalance Bodypump Conditioning Boxercise Aquafit RPM CxWorx RPM Kettlercise Bodyattack GRIT Strength Aquafit Bodyattack Conditioning Boxercise Bodycombat Express RPM Express Bodypump Bodycombat CxWorx RPM Bodybalance Bodyattack Bodypump Bodycombat

Location Studio Studio Studio Studio Studio Studio Studio Studio Studio Pool Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Pool Studio Studio Studio Studio Studio Studio Pool Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio

Instructor Kerry Clare Clare Alan Diana Diana Lee K Lee K Liz Tricia Katy-Jane Ashley Michelle Simon Simon Manuela Manuela Manuela Nadia Chandini Damian Karen Zoe Barb Alan Tricia Chandini Emma Barry / Steph Liz Andy Andy Laura Melissa Alan Kerry Chandini Melissa Simon Simon Laura Laura Craig Barb Barb

SITTING AROUND WATCHING YOUR CHILD BE ACTIVE? WHY NOT USE THIS TIME EFFECTIVELY TO BE ACTIVE YOURSELF?

If your kids are in a coaching lesson, then come into the gym or pool for a short workout to make effective use of your time.

Our gym team will design short, sharp, personalised programmes specifically to ensure you achieve your goals.

For only £3 per session you can be as active as your kids!

Please speak to a member of the gym team or reception for more information.

Stenhousemuir Tel: 01324 503300 Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time 06.45 - 07.15 09.30 - 10.30 10.30 - 11.00 11.05 - 11.35 11.40 - 12.20 12.30 - 13.00 17.00 - 17.30 17.40 - 18.25 18.30 - 19.00 19.05 - 19.50 19.50 - 20.35 06.35 - 07.30 09.30 - 10.15 10.15 - 11.15 10.30 - 11.00 11.15 - 11.45 12.15 - 13.00 16.10 - 16.40 16.45 - 17.30 17.30 - 18.15 18.20 - 18.50 18.55 - 19.25 19.25 - 19.55 20.00 - 20.45 06.45 - 07.15 09.30 - 10.00 10.05 - 10.50 10.50 - 11.20 11.30 - 12.30 16.00 - 16.30 16.50 - 17.20 17.30 - 18.00 18.20 - 19.05 19.10 - 19.55 20.00 - 20.45 06.45 - 07.30 09.30 - 10.30 10.30 - 11.30 11.40 - 12.10 12.30 - 13.00 17.10 - 18.00 18.00 - 18.45 18.50 - 19.20 19.30 - 20.00 19.30 - 20.15 20.20 - 20.50 06.35 - 07.30 09.30 - 10.30 10.30 - 11.00 11.00 - 11.45 12.00 - 13.00 16.30 - 17.00 17.10 - 18.00 18.00 - 18.30 18.40 - 19.10 19.15 - 20.00 08.20 - 08.50 09.00 - 09.45 09.50 - 10.35 10.40 - 11.10 11.15 - 12.00 09.00 - 09.30 09.30 - 10.15 10.15 - 11.15 11.20 - 12.05 16.30 - 17.30 17.45 - 18.45

Class Grit Cardio Bodypump CxWorx Les Mills Barre Active Forth Circuit Bodypump Express GRIT Plyo Bodypump CxWorx Les Mills Tone Bodybalance Bodypump Les Mills Tone Bodybalance Omnia Class Les Mills Barre Active Forth Class Omnia Bodyattack Express Yoga Sh’ Bam Grit Strength Grit Plyo CxWorx Bums, Tums & Thighs GRIT Strength GRIT Cardio Bodycombat Bodypump Express Active Forth Circuit Les Mills Tone Express Bodypump Express Les Mills Barre Bodycombat Bodypump Bodybalance Bodycombat Bodypump Bodybalance Bodycombat Express Bodypump Express Ashtanga Yoga Bodyattack CxWorx Omnia Class Bodybalance GRIT Strength Bodypump Bodycombat CxWorx Les Mills Tone Active Forth Circuit Bodypump Express Yoga GRIT Cardio GRIT Strength Bodycombat GRIT Cardio Bodyattack Bodybalance GRIT Plyo Bodypump CxWorx Bodycombat Bodypump Bodyattack Yoga Yoga

Instructor Clare Lee S Lee S Carol / Bryony Stacey Carly Emma Bryony Bryony Isabelle Bryony Lee K Carol Zoe Gym Team Carol Stacey Andy Bram Bram Emma Emma Emma Kirsty Clare Emma Emma Emma Stacey Carol Carol Carol Clare Clare Zoe Kerry Pauline Bram Emma Bram Laura Carly Carly Gym Team Paul Paul Carly Diana Diana Carol Stacey Clifford / Laura Laura Amie / Manuela Amie / Manuela Sylvanna Amie Myra Ashley Tim Tim Pauline Pauline Clare Steven Laura Laura

Class Descriptions Active Forth This circuit style class is primarily

designed for Active Forth clients and those who may benefit from lighter exercise.

Aquafit A low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout.

Aerobiking A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

Ashtanga Yoga Ashtanga is a modern day form of traditional Indian yoga. It is a high energy and fast paced class, focussed around your breath, which will enables deep poses & stretching. This class builds strength & stamina but also quietens your mind leaving you peaceful & relaxed.

BODYATTACK The sports-inspired cardio workout for building strength and stamina.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm.

BODYCOMBAT This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

BODYPUMP Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout.

LES MILLS TONE Officially replacing Bodyvive 3.1, this class gives a complete strength, cardio & Core workout in 45 minutes. Tone is an all in one functional fitness with options for every fitness level.

Bums, Tums & Thighs This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!

Conditioning Boxercise A high intensity

workout covering cardio and boxing elements.

CXWORX Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?

Grit Cardio Maximise your calorie burn with this combination of high impact body weight exercise and watch as you get super fit, superfast. You will burn fat and boost fitness in no time!

Grit Plyo Based on the principles of plyometrics, this fantastic workout uses the bench to build your power and leg strength.

This will transform muscle fibre, producing the lean athletic shape, you are crying out for.

Grit Strength Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle.

Your metabolism stays in overdrive for hours afterwards. It’s the guaranteed fat burn you want!

Kettlercise Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.

Les Mills Barre is a dance based 30 minute workout, combining cardio, core & strength.

Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.

RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.

Sh’Bam A fun-loving, insanely addictive dance workout.

SPRINT This class is high intensity interval training (HIIT) so it will give you rapid results with minimal joint impact. Your reward is you will be burning calories for hours’.