00974 fitness timetable july 2017 web spreads

September – December 2017

Fitness Class Timetable

bo’ness recreation centre | grangemouth sports complex | the mariner centre | stenhousemuir

Fitness Class Frequently Asked Questions (FAO’s) We deliver over 200 classes per week across our 4 clubs, from the popular Les Mills classes to freestyle. Here is a helpful guide, to some of our most commonly asked questions:

I have never exercised before, which class would suit me?

It’s best to start with a low impact exercise class like Bodyvive 3.1. This will allow you to familiarize yourself with the demands of the session. Our instructors and gym team can advise you about the different ranges of classes on offer and read over our class descriptions at the back of the timetable.

What do I wear?

Always wear comfortable, supportive trainers. Socks are optional but should protect you from getting blisters. The rest of your workout gear should be comfortable and unrestrictive.

Can I just turn up to a class or do I need to book?

Yes you can just turn up to a class but we would advise you book as our classes are very busy, especially in the evenings.

Everyone can book up to 7 days in advance however non members need to pay at point of booking to secure your space.

This can be paid over the phone via payment card.

I can’t attend a class that I have booked?

Please call the club so we can remove your name and offer this space out to someone on our waiting list. Please always let us know, even if it’s only 15 minutes before class starts as we often have customers turn up on the off chance that there are late cancellations.

What age can I start participating in classes?

You have to be 16 or over to attend our classes.

Why are some of the classes listed in orange & blue?

If a class is in orange then it is either a new class or a time change. The classes in blue are all in the pool.

Welcome The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.

Wear sports clothing that’s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well – if still attending please tell the instructor U se and replace equipment safely – tell us if anything is wrong with equipment T ime – at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there

Enjoy your class, have fun and see the results! www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

Walk your way to better health We have walks in Grangemouth, Bo’ness, Brightons, Carronshore and the Helix.

We also have other projects, Strength & Balance, Nordic walking and Buggy walks...

Day

Monday

Tuesday

Wednesday

Thursday

Friday

Time

Location

10.00

Discover the Helix, Falkirk Stadium

10.00

Grangemouth Community Education Unit

10.30

Kinneil Museum Bo’ness

12.30

Buggy Walk, Polmont, behind church hall

13.15

Buggy Walk, Falkirk Stadium

19.00

Discover the Helix, Falkirk Stadium

10.00

Carronshore Community Centre

12.30

Broompark Centre Denny - Buggy Walk

14.00

Kinneil Museum Bo’ness

10.00

Grangemouth Community Education Unit

10.30

Carriden History Walk, Carriden Church, Bo’ness

18.45

Carronshore Community Centre

19.00

Helix Connect, Falkirk Stadium

10.00

Tesco Redding Car Park at Recycle Area

10.30

Kinneil Museum Bo’ness

13.15

Buggy Walk, Larbert Library

13.15

Bonnybridge, Health Centre - Buggy Walk

Cost

F R E E

For more information on any of our walks email: stepforth@falkirkcommunitytrust.org or call 01324 504556

www.falkirkcommunitytrust.org/fitness/step - forth

Bo’ness Recreation Centre Tel: 01506 778510 Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Time

Class

Location

Instructor

09.20 - 10.20

Bodybalance

Studio

Ashley

09.30 - 10.15

Aquafit

Pool

Donna

18.00 - 18.45

Aquafit

Pool

Kristy

18.30 - 19.00

GRIT Cardio

Sports Hall

Emma

19.20 - 19.50

Bodypump Express

Studio

Cameron

19.55 - 20.55

Yoga Ashtanga

Studio

Laura

09.30 - 10.30

Bodypump

Studio

Emma

10.45 - 11.45

Active Forth Class

Studio

Hazel

18.00 - 18.45

Bodyattack

Studio

Nadia

18.50 - 19.35

Bodybalance

Studio

Myra / Ashley

19.45 - 20.15

SPRINT

Studio

Clare

20.20 - 20.55

CxWorx

Studio

Clare

09.30 - 10.00

Bodyvive Express

Studio

Carol

10.30 - 11.00

Active Forth Class

Studio

Hazel

09.30 - 10.15

Aquafit

Pool

Donna

18.00 - 18.30

GRIT Cardio

Studio

Siobhan

18.35 - 19.20

Bodyvive 3.1

Studio

Carol

18.45 - 19.30

Aquafit

Pool

Megan / Laura

19.25 - 19.55

Bodypump Express

Studio

Siobhan

20.00 - 21.00

Pilates

Studio

Sue

09.30 - 10.30

Bodybalance

Studio

Ashley

11.00 - 12.00

Back into Motion

Studio

Hazel

17.10 - 17.45

Bodypump Express

Studio

Carol

17.50 - 18.45

Bodybalance

Studio

Carol

18.55 - 19.25

SPRINT

Studio

Debbie

19.30 - 20.00

Bodyattack Express

Studio

Debbie

20.05 - 20.35

Bodypump Express

Studio

Debbie

09.30 - 10.00

GRIT Cardio

Studio

Emma

10.05 - 10.35

Bodypump Express

Studio

Emma

10.45 - 11.30

Active Forth Class

Studio

Hazel

17.30 - 18.25

Bodypump

Studio

Cameron

18.30 - 19.15

Bodycombat

Studio

Cameron

08.50 - 09.20

GRIT Cardio

Studio

Craig

09.30 - 10.15

Bodypump

Studio

Craig

10.20 - 11.05

Bodyattack

Studio

Craig

Grangemouth Sports Complex Tel: 01324 504568

Wednesday

Tuesday

Monday

Day

Time 06.45 - 07.30 09.15 - 10.00 09.30 - 10.15 09.30 - 10.00 10.20 - 11.05 10.30 - 11.00 11.10 - 11.55 12.30 - 13.00 12.30 - 13.15 13.30 - 14.30 17.15 - 18.00 17.30 - 18.20 18.25 - 19.05 18.30 - 19.15 19.15 - 20.10 19.30 - 20.00 20.15 - 20.45 20.15 - 21.00 06.45 - 07.15 09.30 - 10.15 09.30 - 10.15 10.15 - 11.15 10.30 - 11.00 11.15 - 11.45 12.30 - 13.15 17.15 - 17.45 17.30 - 18.15 18.00 - 18.45 18.20 - 19.05 19.10 - 19.40 19.00 - 19.45 19.45 - 20.15 06.45 - 07.30 09.30 - 10.30 09.30 - 10.00 09.45 - 10.30 10.35 - 11.35 12.30 - 13.00 13.30 - 14.30 17.00 - 17.30 17.35 - 18.20 17.45 - 18.15 18.00 - 18.45 18.25 - 19.10 19.00 - 19.45 19.00 - 19.45 19.15 - 20.00 19.50 - 20.20 20.05 - 20.35

Class RPM Aquafit Fitness Blast SPRINT Bodypump GRIT Cardio Bodybalance HIIT Strength & Balance Low Impact Exercise RPM Kettlercise Bums, Tums & Thighs RPM Bodypump SPRINT GRIT Bodycombat GRIT Strength Bums, Tums & Thighs RPM Bodyattack SPRINT CxWorx Bodypump SPRINT Bodypump RPM Bodyattack GRIT Cardio RPM Bodypump Express RPM Bodypump SPRINT Active Forth Circuit Class Bodybalance HIIT Low Impact Exercise CxWorx Bums, Tums & Thighs GRIT Cardio RPM Bodypump Bodycombat Aerobiking Kettlercise CxWorx GRIT Strength

Location Cycle Pool Studio Cycle Studio Sports Hall Studio Cycle Studio Studio Cycle Studio Studio Cycle Studio Cycle Creche Studio Studio Studio Cycle Studio Cycle Studio Studio Cycle Studio Cycle Studio Studio Cycle Studio Cycle Studio Cycle Sports Hall Studio Cycle Studio Studio Studio Creche Cycle Studio Creche Cycle Studio Creche Studio

Instructor Andy Megan Cameron Lee M Andy Cameron Ashley Emma Katy-Jane Kerrie Barry Lynn Mc Ashley Lynn Mc Ricky Tim Andy Cameron Clare Lynn A Bram Ricky Bram Ricky Carly Bryony Lee K Bryony Zoe Tim Lee K Tim Andy Cameron Lee M Suzanne Carol Emma Cameron Bryony Lynn A Bryony Lynn Mc Bryony Ashley Emma Lynn Mc Ashley Lee S

Grangemouth Sports Complex

Sunday

Saturday

Friday

Thursday

Day

Time 06.45 - 07.30 06.45 - 07.15 09.30 - 10.15 09.30 - 10.15 10.20 - 10.50 10.55 - 11.25 12.00 - 13.00 12.30 - 13.00 17.15 - 17.45 17.30 - 18.15 18.00 - 18.45 18.25 - 19.25 19.15 - 20.00 19.15 - 20.00 19.30 - 20.30 06.45 - 07.30 09.30 - 10.15 10.20 - 10.50 10.20 - 10.50 11.00 - 11.45 16.45 - 17.15 17.30 - 18.15 17.30 - 18.15 18.25 - 19.15 19.20 - 20.20 08.15 - 08.45 09.00 - 10.00 09.30 - 10.15 10.05 - 10.35 10.30 - 11.15 10.40 - 11.10 09.00 - 09.45 10.00 - 10.30 10.00 - 11.00 11.05 - 12.05 17.00 - 17.45 18.00 - 18.30

Class Bodypump SPRINT Bodycombat RPM CxWorx GRIT Cardio Back to Motion RPM Express SPRINT Bodycombat RPM Bodypump Aerobiking Aquafit Bodyattack Bodyattack RPM CxWorx SPRINT Bodybalance SPRINT Sh’Bam RPM Bodypump Bodybalance SPRINT Bodypump Aerobiking CxWorx RPM GRIT Cardio RPM SPRINT Bodypump Yoga RPM SPRINT

Location Studio Cycle Studio Cycle Studio Studio Studio Cycle Cycle Studio Cycle Studio Cycle Pool Studio Studio Cycle Studio Cycle Studio Cycle Studio Cycle Studio Studio Cycle Studio Cycle Studio Cycle Studio Cycle Cycle Studio Studio Cycle Cycle

Instructor Cameron Amie / Siobhan Cameron Lynn Mc Claire Ian Katy-Jane Laura Tim Simon Bryony Nikki Bryony Megan Myra / Kerry Myra / Nadia Karen Claire Bryony Bryony Ryan F Sylvanna Barry Andy Rikke Carly Carly Emma Carly Ryan F Kerry Marion Marion Cameron Ruth / Laura Clare Lee M

Cycle Programme Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time 06.45 - 07.30 09.30 - 10.00 09.30 - 10.15 12.30 - 13.00 17.15 - 18.00 18.30 - 19.15 19.30 - 20.00 19.40 - 20.10 09.30 - 10.15 10.25 - 10.55 10.30 - 11.00 17.15 - 17.45 18.00 - 18.45 19.00 - 19.45 19.35 - 20.05 19.45 - 20.15 06.45 - 07.30 09.30 - 10.00 12.30 - 13.00 17.15 - 18.00 18.00 - 18.45 19.00 - 19.45 06.45 - 07.15 09.30 - 10.15 12.30 - 13.00 17.15 - 17.45 17.30 - 18.15 18.00 - 18.45 18.55 - 19.25 19.15 - 20.00 09.30 - 10.15 10.20 - 10.50 16.45 - 17.15 17.30 - 18.15 17.30 - 18.00 08.15 - 08.45 09.30 - 10.15 10.30 - 11.15 10.30 - 11.15 09.00 - 09.45 10.00 - 10.30 17.00 - 17.45 18.00 - 18.30

Class RPM SPRINT RPM HIIT RPM RPM SPRINT SPRINT RPM Aerobiking SPRINT SPRINT RPM RPM SPRINT SPRINT RPM SPRINT HIIT RPM RPM Aerobiking SPRINT RPM RPM Express SPRINT RPM RPM SPRINT Aerobiking RPM SPRINT SPRINT RPM SPRINT SPRINT Aerobiking RPM RPM RPM SPRINT RPM SPRINT

Club Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth Mariner Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth Mariner Bo’ness Grangemouth Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth Grangemouth Grangemouth Mariner Grangemouth Bo’ness Grangemouth Grangemouth Grangemouth Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth

Instructor Andy Lee M Clare Emma Barry Lynn Mc Tim Meaghan Bram Megan Bram Bryony Bryony Lee K Manuela Clare Andy Lee M Emma Karen Lynn Mc Emma Amie / Siobhan Lynn Mc Laura Tim Barry / Steph Bryony Debbie Bryony Karen Bryony Ryan Barry Meaghan Carly Emma Ryan Laura Marion Marion Clare Lee M

The Mariner Centre Tel: 01324 503750 Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time

Class

Location

Instructor

09.30 - 10.15 10.00 - 11.00 10.25 - 11.10 17.15 - 18.00 18.05 - 18.35 18.00 - 18.40 18.45 - 19.30 19.40 - 20.10 09.00 - 09.45 09.30 - 10.15 10.25 - 10.55 11.00 - 11.45 17.15 - 18.00 18.05 - 18.35 18.40 - 19.25 19.35 - 20.05 20.15 - 20.45 09.30 - 10.15 10.20 - 11.05 11.15 - 12.15 17.15 - 18.00 18.10 - 19.05 19.10 - 19.55 20.00 - 21.00 09.00 - 09.45 09.30 - 10.30 10.30 - 11.00 13.30 - 14.30 17.30 - 18.15 18.25 - 19.15 19.20 - 20.05 20.10 - 20.40 09.15 - 10.00 09.30 - 10.15 10.20 - 11.20 17.30 - 18.00 18.15 - 19.00 09.00 - 09.45 09.45 - 10.15 10.30 - 11.15 08.50 - 09.20 09.30 - 10.15 10.20 - 11.05 11.10 - 11.55

RPM Conditioning Boxercise Bodypump Bodycombat CxWorx Bodypump Kettlercise SPRINT Aquafit Bodybalance Aerobiking Bodycombat Bodycombat CxWorx Bodyattack SPRINT Abs Blast Bodyattack Bodypump Strength & Balance RPM Bodybalance Bodypump Conditioning Boxercise Aquafit Bodycombat CxWorx Low Impact Exercise RPM Kettlercise Bodyattack GRIT Strength Aquafit Bodyattack Conditioning Boxercise SPRINT Bodypump Bodycombat CxWorx RPM GRIT Strength Bodyattack Bodypump Bodycombat

Studio Sports Studio Sports Sports Studio Studio Studio Pool Studio Studio Studio Sports Sports Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Pool Sports Studio Studio Studio Studio Studio Studio Pool Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio

Clare Alan Clare Diana Diana Meaghan Liz Meaghan Tricia Katy-Jane Megan Cameron Simon Simon Manuela Manuela Manuela Nadia Sylvanna Damian Karen Zoe Barb Alan Tricia Emma Emma Laura Barry / Steph Liz Andy Andy Sylvanna Zoe Alan Meaghan Meaghan Simon Simon Laura Craig Craig Barb Kerry

Hall Hall Hall

Hall Hall

Hall

Variety

is the spice of life!

If you are reading this then you’re a fitness class devotee. But do you ever wonder how you could spice up your work out from time to time? The gym might be your answer.

With our gyms staffed at all times by a fully qualified team, you just need to ask the experts.

If you’ve never tried the gym before, you can book an induction and a programme where you will receive guidance from our gym staff on a training programme that suits your needs.

Or if you are already a gym customer, maybe a new programme is all you need to refresh and re - motivate your training.

In either case, all you need to do is speak to one of gym team to support you achieving your desired results.

Stenhousemuir Tel: 01324 503300 Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time 06.45 - 07.15 09.30 - 10.30 10.30 - 11.00 11.15 - 12.15 12.30 - 13.00 17.00 - 17.30 17.40 - 18.25 18.30 - 19.00 19.05 - 19.50 19.50 - 20.35 06.35 - 07.30 09.30 - 10.15 10.15 - 11.15 11.15 - 12.00 12.15 - 13.00 16.45 - 17.30 17.30 - 18.15 18.20 - 18.50 18.55 - 19.25 19.25 - 19.55 20.00 - 20.45 06.45 - 07.15 09.30 - 10.00 10.05 - 10.50 10.50 - 11.20 11.30 - 12.30 16.45 - 17.20 17.30 - 18.15 18.20 - 19.05 19.10 - 19.55 20.00 - 20.45 06.45 - 07.30 09.30 - 10.30 10.30 - 11.30 12.30 - 13.00 17.10 - 18.00 18.00 - 18.45 18.50 - 19.20 19.30 - 20.30 06.35 - 07.30 09.30 - 10.30 10.30 - 11.00 11.00 - 11.45 12.00 - 13.00 17.10 - 18.00 18.00 - 18.30 18.40 - 19.10 19.15 - 20.00 08.20 - 08.50 09.00 - 09.45 09.50 - 10.35 10.40 - 11.10 11.15 - 12.00 09.00 - 09.30 09.30 - 10.15 10.15 - 11.15 11.20 - 12.05 16.30 - 17.30 17.45 - 18.45

Class Grit Cardio Bodypump CxWorx Active Forth Circuit Bodypump Express GRIT Plyo Bodypump CxWorx Bodyvive 3.1 Bodybalance Bodypump Bodyvive 3.1 Bodybalance Sh’Bam Active Forth Class Yoga Sh’ Bam Grit Strength Grit Plyo CxWorx Bums, Tums & Thighs GRIT Strength GRIT Cardio Bodycombat CxWorx Active Forth Circuit Bodypump Express Bodyattack Bodycombat Bodypump Bodybalance Bodycombat Bodypump Bodybalance Bodybalance Express Ashtanga Yoga Bodyattack CxWorx Bodybalance Bodypump Bodycombat CxWorx Bodyvive 3.1 Active Forth Circuit Yoga GRIT Cardio GRIT Strength Bodycombat GRIT Cardio Bodyattack Bodybalance GRIT Plyo Bodypump CxWorx Bodycombat Bodypump Sh’Bam Yoga Yoga

Instructor Clare Lee S Lee S Scott Sylvanna Emma Bryony Bryony Isabelle Bryony Nabila Carol Zoe Syvlanna Scott / Stewart Bram Bram Emma Emma Emma Kirsty Clare Emma Emma Emma Scott Carol Meaghan Clare Clare Zoe Kerry Pauline Zoe Ricky Laura Emma / Carly Emma / Carly Kirsty Nabila Diana Diana Carol Scott Ruth Amie / Siobahn Amie / Siobahn Pauline / Sylvanna Heather Myra Ashley Tim Tim Pauline Pauline Lora Sylvanna Ruth / Laura Ruth / Laura

Class Descriptions Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise.

Bums, Tums & Thighs This is exactly what it

Aquafit A low impact water-based

Conditioning Boxercise A high intensity workout

aerobics class, providing a highly effective cardiovascular and toning workout

Aerobiking A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

Ashtanga Yoga Ashtanga is a modern day

form of traditional Indian yoga. It is a high energy and fast paced class, focussed around your breath, which will enables deep poses & stretching. This class builds strength & stamina but also quietens your mind leaving you peaceful & relaxed.

Back to Motion The active forth team lead

this fun back workout, incorporates strength, core and relaxation elements to improve your back health.

BODYATTACK The sports-inspired cardio workout for building strength and stamina.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm.

BODYCOMBAT This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai BODYPUMP Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout BODYVIVE 3.1 Bodyvive 3.1 is a low impact,

whole body workout, using tubes, balls and body weight to boost fitness & core strength

sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!

covering cardio and boxing elements

CXWORX Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?

Grit Cardio Maximise your calorie burn with this

combination of high impact body weight exercise and watch as you get super fit, superfast. You will burn fat and boost fitness in no time!

Grit Plyo Based on the principles of plyometrics,

this fantastic workout uses the bench to build your power and leg strength. This will transform muscle fibre, producing the lean athletic shape, you are crying out for.

Grit Strength Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Your metabolism stays in overdrive for hours afterwards. It’s the guaranteed fat burn you want!

Kettlercise Incorporates the use of kettlebell

training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.

Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.

RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.

Sh’Bam A fun-loving, insanely addictive dance workout.

SPRINT This class is high intensity interval training

(HIIT) so it will give you rapid results with minimal joint impact. Your reward is you will be burning calories for hours’