Halaal
NUTRITIONAL INFORMATION Tokai Dietetics Faircape Health is committed to the well being of our residents and patients; this includes nutrition. Understanding the nutritional information of the food we consume allows us to make informed decisions about our diet. This is important for maintaining a healthy lifestyle, meeting nutritional needs and avoiding the excessive intake of unhealthy foods. Knowing what we are putting into our bodies during each meal assists in preventing health issues, promotes overall well being and also ensures our bodies receive the essential nutrients required. *Compiled by: Toni Smyth - Faircape Health Lead Dietitian
FAIRCAPE GROUP
Energy (kCal)
Protein (g)
Muesli & Yoghurt
536
18
17
110
7.5
Add fruit salad
70
0
0
18
2
Carb Conscious
1614
102.2
111.2
49.9
9
Manor Breakfast
627
31.6
3.9
44.2
4.2
Rise & Shine
379
28.3
23.5
13.4
0.6
3 Egg Omelette
572
20.7
48.5
15.2
0.4
Macon Eggs Benedict
646
34.9
32.9
51.4
0.9
Avo & Egg On Toast
963
23
70.6
61.3
13.2
BREAKFAST
Fat (g) Carbohydrates Fibre (g) (g)
V
CC
V
Energy (kCal)
Protein (g)
Bagel
308
10.1
7.5
50.5
2.2
Greek dressing
25
0.3
2.6
0.6
0.4
Lemon
2
0.1
0
0.7
0.84
Capers
7
0.7
0.3
1.5
0.96
Mixed Peppers
12
0.5
0.1
2.6
0.6
Red onion
12
0.3
0
2.8
0.42
Onion
12
0.3
0
2.8
0.42
Tomatoes
5
0.3
0.1
1.2
0.36
Cucumber
9
0.4
0.1
2.2
0.3
Egg
72
6.3
4.8
0.4
0
Pepadews
23
0.4
0.1
5.4
1.23
Cheddar cheese
204
11.7
17
1.2
0
Parmesan shavings
60
5
3.9
0.2
0
Cream cheese
105
1.8
10.3
1.7
0
Feta cheese
106
5.7
8.6
1.6
0
Cherry tomatoes
13
0.6
0.1
3.4
0.72
Mushrooms
13
1.9
0.2
2
0.6
Olives
13
0
1.3
0.5
1.5
Mixed lettuce
13
0.6
0.2
3.3
1.04
Avocado
104
1.3
9.5
5.5
4.36
Anchovies
34
3.9
2
0
0
Macon
254
15.4
20.9
1
0
Hashbrown
150
1
9
15
1.7
Beef Sausage
143
7.8
12
0.2
0
Chicken
159
34.9
3.2
1.6
0
Salmon
79
10.3
4.1
0
0
CREATE YOUR OWN
Fat (g) Carbohydrates Fibre (g) (g)
Energy (kCal)
Protein (g)
Grilled chicken breast
159
34.9
3.2
1.6
0
Streaky macon
236
17
10.2
19.2
0
Egg
72
6.3
4.8
0.4
0
Mushroom
18
2.5
0.3
2.6
0.8
Cherry Tomatoes
13
0.6
0.1
3.4
0.72
Hashbrown
300
2
18
30
3.4
Tomato
9
0.4
0.1
1.9
0.6
Onion
12
0.3
0
2.8
0.42
Red onion
12
0.3
0
2.8
0.42
Feta
106
5.7
8.6
1.6
0
White cheddar
194
12.3
15.9
1.8
0
Energy (kCal)
Protein (g)
Mixed lettuce
13
0.6
0.2
3.3
1.04
Olive oil
119
0
13.5
0
0
Grilled chicken breast
159
34.9
3.2
1.6
0
Streaky macon
236
17
10.2
19.2
0
Fried Calamari
125
15.1
2.2
10.4
0
Cherry Tomatoes
13
0.6
0.1
3.4
0.72
Cucumber
9
0.4
0.1
2.2
0.3
Olives
13
0
1.3
0.5
1.5
Feta
133
7.1
10.7
1.9
0
Red onion
12
0.3
0
2.8
0.42
Parmesan shavings
60
5
3.9
0.2
0
Pepadews
23
0.4
0.1
5.4
1.23
Mixed Peppers
12
0.5
0.1
2.6
0.6
Dill cucumber
6
0.3
0
1.5
0.48
Avocado
104
1.3
9.5
5.5
4.36
Sauted corn
34
1.3
0.5
7.5
2.92
Anchovies
34
3.9
2
0
0
Capers
7
0.7
0.3
1.5
0.96
Lemon
2
0.1
0
0.7
0.84
Greek dressing
25
0.3
2.6
0.6
0.4
Croutons
5
0.2
0.2
0.8
0
Sundried tomatoes
88
5.6
0.4
21.6
2.32
CREATE YOUR OWN
CREATE OWN SALAD
Fat (g) Carbohydrates Fibre (g) (g)
Fat (g) Carbohydrates Fibre (g) (g)
Micro herbs
Energy (kCal)
Protein (g)
Sweet potato fries
468
2.3
40.2
26.1
2.3
Chefs side salad
156
6.6
11.3
7.7
2.5
Energy (kCal)
Protein (g)
Cheese and tomato
289
15.9
23.4
4.7
1.4
Macon, cheese and tomato
541
28
31
35
7
Chicken mayo
343
23.8
25.8
4.3
1.1
Macon and egg
458
25
25
30
7
Green sandwich
386
15
33.5
7.3
4
Macon and chipotle mayo
1080
45.2
71.5
66.8
6.9
Chicken Reubens
563
35.7
30.3
34.7
8.6
Energy (kCal)
Protein (g)
BBQ Chicken Wrap
620
57.8
29.4
30.9
0.7
Macon and avo wrap
735
19
58
35
13
Calamari Wrap
679
24.5
41.2
63.9
2.1
Mexican wrap
754
56.7
38.4
47
3.8
Ham and avo wrap
812
23.3
59.2
48.5
7.9
Quesadilla
756
39.2
36.8
67.1
6.2
SIDES
SANDWICHES
TORTILLA WRAPS
Fat (g) Carbohydrates Fibre (g) (g)
Fat (g) Carbohydrates Fibre (g) (g)
Fat (g) Carbohydrates Fibre (g) (g)
LIGHT MEALS
Energy (kCal)
Protein (g)
Fat (g) Carbohydrates Fibre (g) (g)
Chicken Schnitzel
2552
58.9
224
82.6
5.7
Grilled Chicken Breast
913
57.5
46
67.6
7.4
Beef Burger
941
50.8
40.7
94.9
7.6
Chicken Burger
841
6.4
26.1
94.8
7.6
Asian Chicken Stirfry
346
45.7
7.4
64.8
4.9
Asian Fried Veg
171
11.2
3.3
64.8
4.9
Chicken Vakdostana
1258
65.8
86.7
56
7
Korean Chicken Burger
1297
46.4
70
122.9
9.1
Veggie Burger
794
12.4
32.2
111.8
10.4
Brockwurst and potato
567
30.7
35.8
29.9
3.3
Vietnemese vegetable wraps
453
11
13.2
72
5.2
Macon & Cheese Quiche
649
33.4
45.4
23.6
4.8
Chicken Limone
834
59
32.2
68.9
6.3
Grilled Linefish
735
50.3
52.8
16.4
5.3
Truffled Steak
1622
53.7
129.9
64
6.2