UNDER CONTROL

This summer get ready to sculpt long, lean muscles at Encore, the latest fitness venture founded by Jawaher Al Fardan and Mohamed Abuissa.

Reformer Pilates has taken the world by storm, thanks to its ability to transform the body in a short space of time. In this day-and-age everyone is looking to optimise their time including workouts. Sessions involve dynamic and powerful movements on the Reformer machine, with resistance applied from springs and bands according to your individual needs and preferences. With over 250 different movement options, each class is challenging, varied and engaging - something to suit every individual. In the words of Joseph Pilates, who created the practice: “In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”

This particular workout allowed me to really pinpoint the areas of my body that were stronger than others. For instance, I felt more confident when the focus was on my abs and obliques rather than my hamstrings or abductors (the muscles on the outside of the thigh). Instead of feeling weak and frustrated, I found myself setting a personal goal to get stronger. That’s the amazing thing about Pilates as I find it to be a peaceful workout, but,I feel such a surge of adrenaline to work harder, push more… just one.more.rep! I left wanting more, so I’m giving myself a month of classes to see where I can take my body just in time for my summer holiday (and bikini weather) with my best friends. My hope is that in four-weeks time I’ll have better balance, leaner legs, and more flexibility.

Encore is a brand new concept and the first of its kind in Qatar. Encore’s two studios are both bright and beautiful spaces with state of the art equipment adorning the areas. Classes include: Reformer Essentials, Core Tone, Gluteboost, Reformed Vinyasa Yoga and Reformer Barre. Class sizes are limited to ten people to ensure each participant receives individual care and attention. One-to-one training is also available for those seeking a more exclusive, bespoke service to accelerate their desired results.

Founders Al Fardan and Abuissa are revolutionising fitness in Qatar. Alongside Encore, they have recently founded four other unique wellness ventures:

RideTribe, Niya Yoga, OxFitness Lab and Evergreen Organics so you know that you’re receiving the very finest care.

Al Fardan says: “Reformer pilates is the missing ingredient that I’ve been looking for to really sculpt and strengthen my body without the bulk. I’m beyond thrilled to be offering these group and private classes to the community in Qatar and cannot wait for you to experience the incredible results!” www.encorepilates.qa @encore.pilates

We concur.