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12 26 48
Southern-Style Dining Debuts In Juffair
Wellness In 2026
Confidence Comes as Standard
CONTENTS
70 78 96 Oriental Elegance Meets Authentic Flavours
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2026 Wellness Escapes
Healing the Wim Hof Way
A CHALET-INSPIRED FRIDAY BRUNCH This January, Bahrain Bay Kitchen welcomes a winter-inspired Friday Brunch with live music. Begin with fondue served tableside, crafted from Gruyère, French Comté and Italian Fontina, alongside fresh seafood and refined pastry creations by Executive Pastry Chef Imad Boukly. Live stations and a generous seasonal buffet complete the experience. Every Friday of January | 1:00–4:00 pm with live entertainment BHD 35 for soft beverages, BHD 48 for a selected beverage package Children aged 6 to 12 enjoy a 50% reduced rate Reservations: (973) 1711 5500 | diningreservations.bahrain@fourseasons.com
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• THE EDITOR
Welcome 2026!
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“Cheers to a new year and another chance for us to get it right.” – Oprah Winfrey
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wish you all a very Happy New Year! The new year is always an exciting time, bringing with it a sense of renewal and vigour for new beginnings. And what better way to start than by prioritising your health and well-being? Our cover story is all about how you approach wellness in 2026, rounding up some of the many ways to move your mind and body with intention this year.
Keeping the theme going, we chat with Faisal Amin – a wellness instructor by day and a musician by night – about his journey to becoming the only Wim Hof Method instructor in Bahrain. And for those looking to press the reset button further afield, our Travel pages are all about slowing down and tuning in, with our top picks for wellness destinations in 2026 – from spiritual retreats to nature-led healing. In the spirit of embracing all things new (2026 resolutions, perhaps?), check out our special feature on AI trends for tips on how to integrate these tools into your daily routine. The island’s entertainment calendar gets off to a strong start this month. Al Dana Amphitheatre hosts a lineup of regional and international artists, like Majid Al Mohandis, Linkin Park and Calvin Harris, while the Broadway musical WICKED arrives in Bahrain. Tunisian rap star Balti also performs live on the island for the first time at Sofitel Bahrain and the story-led musical SENSES: Laila takes centre stage at The Quarry. Manama Souq turns into a celebration of the city’s past with the ongoing Hawa Al Manama and the Bahrain Championship returns with world-class golf action, featuring stars of the DP World Tour. On the dining front, we chat with Rodrigo Carvalho, the General Manager of Brasero Atlántico Bahrain, and Ibrahim Mesbah, Executive Chef at The Orangery. We also tasted our way around the island with Greek flavours at Yamaz, Far Eastern delights at Monsoon and meaty indulgence at The Butcher Shop & Grill. In motoring, we go full throttle with the new Hyundai Palisade, the brand's flagship SUV, and bring you the latest news from the local automotive scene. And, as always, we keep you on trend with fashion, beauty, tech and entertainment.
FACT Magazine Bahrain Edition • JANUARY 2026 VOLUME 19, ISSUE 04
PUBLISHER RAMI KHALIL (rami@fact-magazine.com) GROUP EDITORIAL DIRECTOR LIZ O’REILLY (editorial@fact-magazine.com) EDITOR APPLE SHARMA (editor@fact-magazine.com) DIGITAL DIRECTOR NIDHI SHARMA DIGITAL TEAM FAREEDA ABDULLA ROHITH TR CONTRIBUTORS BUSHRA HAKIM GARETH WOODS SIRINE BOUDJADI SALES TEAM NABAYIT AFEWORKI ART DIRECTOR SYED MUHAMMED RAIHAN PHOTOGRAPHY HABEED HAMEED SHAREEF PANHATT PRODUCTION & DISTRIBUTION AJIT PILLAI NOWSHAD MAMMUNHI RAJESH KALYATH ENQUIRIES Tel: +973 3632 0131 E-mail: rami@fact-magazine.com PRINTED BY UNION PRESS
A new year, a clean slate and plenty to look forward to. Wishing you a great start to 2026! Bye for now…
Apple Sharma Editor editor@fact-magazine.com
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All Rights Reserved. Opinion expressed within does not necessarily represent the opinion of the publisher. All efforts have been made to ensure accuracy of the information within this publication. However, FACT M.E. Bahrain cannot accept legal responsibility for any erroneous content or omissions. FACT M.E. Bahrain Publishing W.L.L. Office 24 Building 872, Road 3618, Block 436, Seef. Ministry of Information. Subject Registration Number: CFB779
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• CONNECT
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“To travel is to take a journey into yourself.” – Danny Kaye
ISSUU.COM fact Bahrain
128,556 reads of the December-2025 issue If you need your fact fix circa now, flick through our issues online on issuu.com for all the best features, interviews, profiles and listings across food, art, culture, travel, technology and more in Bahrain.
OUR FAVE FEATURE • 2026 WELLNESS ESCAPES P78 •
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• FACT FINDS
SOUTHERN-STYLE DINING DEBUTS IN JUFFAIR Get ready for Southern-style comfort food, great entertainment and awesome skyline views with the launch of CLAW BBQ at Hilton Bahrain.
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he famed barbecue, grill and crab shack brand, CLAW BBQ, recently made its debut at Hilton Bahrain in Juffair. The high-energy grand opening kicked off with a lively parade led by Bahrain Bikers riding through Juffair, Manama and Adliya, proudly flying the flags of CLAW BBQ and Hilton Bahrain. The celebration continued at the hotel with the official opening, where guests were surprised with an electrifying performance by Bahrain skaters, adding an unexpected and playful twist that perfectly reflected the brand’s bold personality. Following its regional success across major cities, CLAW BBQ brings its signature American Southern BBQ and crab shack experience to Bahrain, combining slow-smoked meats, indulgent comfort food and a vibrant, energetic atmosphere. Located on the 44th floor of Hilton Bahrain, the venue pairs skyline views with bold flavours, live music and a social, no-holds-barred dining experience. “CLAW BBQ has been a hit everywhere it opens, and I witnessed that success personally in my former hotel in Qatar,” said Tamer Farouk, General Manager of Hilton Bahrain. “Its fun, bold personality perfectly matches our hotel’s DNA – lively, social and experiencedriven – making Hilton Bahrain the ideal home for a concept like CLAW BBQ. We wanted to introduce something that truly stands out in Bahrain’s dining scene, and CLAW BBQ does exactly that.” Sharing what makes the concept unique for the local market, 12
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Alain Khayat, Group Director of Brands Development, added: “CLAW BBQ is bringing a full American Southern BBQ and crab shack experience, combined with a level of casual entertainment Bahrain hasn’t really had inside a dining venue. Live, upbeat music, skyline views, American dive-bar energy, massive sports screens – it all comes together to create a vibe Bahrain hasn’t quite experienced before, especially at this height. “The mix of barbecue, seafood, oversized American comfort food, indulgent milkshakes and signature cocktails is something entirely new for the local scene. Nothing at CLAW is subtle – the portions, the flavours, the personality, even the energy of the servers. It’s bold, loud and very American… and it’s arriving in Bahrain at scale.” Now open to hotel guests and the public, CLAW BBQ is set to become a standout destination for diners seeking big flavours, bigger energy and unforgettable experiences. The eatery is open from Sunday to Thursday, from 4pm to 3am, and Friday to Saturday from 12pm to 3am. ✤
GO: CALL 3320 8408 OR 7701 0133 OR EMAIL RESERVATIONSBAHRAIN@CLAWBBQ.COM FOR MORE INFORMATION OR TO MAKE A RESERVATION.
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• FACT RECOMMENDS
Global dance music heavyweight Calvin Harris will grace the shores of Bahrain for a live show at Exhibition World Bahrain, performing at Terminal 4 by Beyon Al Dana Amphitheatre on January 29. One of the most streamed artists of all time, the producer, DJ and songwriter stands as the figurehead for modern dance music, having broken world records and dominated the charts. With more than 35 billion combined audio and video streams, Calvin Harris has collaborated with global stars including Rihanna, The Weeknd, Pharrell Williams, Frank Ocean and Travis Scott. His work has earnt major industry recognition, including multiple MTV Video Music Award wins and a GRAMMY Award for Best Music Video for We Found Love. Expect a high-energy set packed with familiar hooks and big drops. Tickets start from BD20, with doors opening at 6pm. ✤ GO: VISIT MANAMA.PLATINUMLIST.NET FOR TICKETS AND FOLLOW @BEYON_ALDANA ON INSTAGRAM FOR MORE INFORMATION.
A MUSICAL THEATRE
CELEBRATING BAHRAIN
A story-led musical experience takes centre stage at The Quarry with SENSES: Laila, an ongoing live production running until February 10. Told through live vocals, theatrical performance and immersive staging, the show takes audiences on a journey through a thousand lives, from souqs to mountains high, where only true love survives. Designed as an intimate dinner-show concept, the experience blends music, visual storytelling and expressive movement to bring Laila’s story to life. Each performance is paired with a curated four-course menu, offering entertainment in an intimate, cinematic setting. The dinner-show package is priced at BD25 and takes place every Tuesday at 8pm. ✤
Manama Souq turns into a celebration of the city’s past with the ongoing Hawa Al Manama taking place until January 15. From Bab Al Bahrain to Al Fadhel Square, the experience brings together culture, entertainment and heritage-inspired attractions that reflect the spirit of old Manama. Spread across multiple zones, visitors can explore classic car lineups, museums, workshops, tours, live performances, carnival-style games, cultural displays and food stalls, all designed to be enjoyed at a relaxed pace. From nostalgic exhibits to family-friendly activities, the focus is on wandering, discovering and reconnecting with the capital’s history in a lively, accessible way. The event runs from 5pm to 10pm on weekdays and 5pm to 12am on weekends. ✤
GO: WHATSAPP 1745 4445 OR VISIT MANAMA.PLATINUMLIST.NET FOR TICKETS AND MORE INFORMATION.
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Calvin Harris, Courtesy of Platinumlist
CALVIN HARRIS LIVE IN BAHRAIN
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GO: FOLLOW @HAWA_ALMANAMA ON INSTAGRAM FOR MORE INFORMATION.
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Jalsat, Courtesy of Platinumlist
Majid Al Mohandis, Courtesy of Platinumlist
Linkin Park, Courtesy of Platinumlist
André Rieu, Courtesy of Platinumlist
• LISTEN UP
BIG NAMES AND LIVE SHOWS AT AL DANA Beyon Al Dana Amphitheatre is shaping up for a busy season, with a lineup that spans legendary Gulf and international stars, offering something for every kind of music fan. Bahrain’s live events calendar is starting the year on a strong note, with a packed lineup of concerts at Beyon Al Dana Amphitheatre. From regional favourites and global rock icons to a classical spectacle, the months ahead are shaping up to be a busy period for open-air entertainment. The year kicks off on January 9 with Jalsat, bringing together three renowned voices from the Gulf music scene. Saudi icon Abadi Al Johar leads the lineup, known for a career spanning more than four decades and a catalogue that has shaped modern Arabic music. He’s joined by Kuwaiti singer Mutref Al Mutref, whose sound balances tradition with a modern spirit, and Qatari star Fahad Al Kubaisi, celebrated for his soulful performances and professional stage presence. Doors open at 6pm, with ticket prices starting from BD20. On January 18, the amphitheatre shifts gears as Linkin Park return to the region as part of their From Zero World Tour. Already generating serious buzz, the show is now down to the final few tickets. Known for their high-energy performances and chart-topping anthems, the band’s return promises to be one of the most in-demand concerts of the season. Doors open at 6pm, with tickets priced from BD20. The focus returns to Arabic music on January 22 with 16
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Iraqi-Saudi star Majid Al Mohandis taking to the stage. Celebrated for his powerful vocals and emotionally charged compositions, Majid has earnt himself a devoted following across the Arab world and is expected to deliver a captivating performance of soulful melodies, making this an unforgettable evening for those who enjoy music that speaks directly to the heart. Doors open at 6pm, with tickets starting from BD20. Looking ahead, anticipation is already building for April 3, when André Rieu and the Johann Strauss Orchestra arrive in Bahrain. Having founded the orchestra in 1987, André has gone on to sell over 40 million CDs and DVDs worldwide, alongside winning more than 500 Platinum and 270 Gold awards. Tickets are on sale now and demand is expected to be high for what promises to be one of the amphitheatre’s standout nights. ✤
GO: VISIT MANAMA.PLATINUMLIST.NET FOR TICKETS AND FOLLOW @BEYON_ALDANA ON INSTAGRAM FOR MORE INFORMATION.
BEGIN THE YEAR WITH MORE PRIVILEGES
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• LISTEN UP
ICONIC MUSICAL WICKED LANDS IN BAHRAIN From Oz to Manama… WICKED brings big Broadway energy to the island this month, with the story of Oz’s most famous witches, for a short, highly anticipated season. One of the world’s most recognisable stage productions is heading to Bahrain this month, with WICKED set to take over the Bahrain National Theatre in a limited run, from January 13 to 17. Presented by Broadway Entertainment Group in partnership with TARTEEB Events and Bahrain Cinema Company (Cineco), WICKED lands in the Kingdom as part of its Middle East tour. The musical has already played to more than 65 million people across 130 plus cities in 16 countries, earning its place as one of the most popular productions of all time. For those new to the story, WICKED tells the tale of the witches of Oz, long before Dorothy’s arrival in Oz. At its heart are two young women – one, talented, outspoken and misunderstood and born with emerald green skin; the other, beautiful, ambitious and admired. What begins as an unlikely friendship soon becomes a rivalry that shapes their destinies as Glinda the Good and the Wicked Witch of the West. It’s a powerful tale of sisterhood, identity and empowerment that will leave audiences of all ages spellbound. For audiences in Bahrain, this marks a rare chance to experience the spectacle live on stage. This touring production is a large-scale affair, with over 100 performers, crew and orchestra members bringing the story to life. 18
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Audiences can expect breathtaking sets, more than 350 stunning costumes and show-stopping musical numbers, including Defying Gravity, Popular and For Good. “It is a true honour to bring WICKED to Bahrain, sharing this iconic musical with new audiences,” said Liz Koops, CEO of Broadway Entertainment Group. The production’s reach extends far beyond the stage, from its multi-platinum, GRAMMY-winning Broadway cast recording to its record-breaking movie adaptation starring Ariana Grande and Cynthia Erivo, which has grossed over USD750 million globally and has captivated more than 70 million viewers. WICKED is directed by John Stefaniuk, with music and lyrics by Stephen Schwartz, a book by Winnie Holzman and based on the novel by Gregory Maguire. Tickets are priced from BD20 and available via Platinumlist. Don’t miss this exclusive opportunity to experience the magic of WICKED right here in Bahrain. ✤
GO: VISIT MANAMA.PLATINUMLIST.NET FOR TICKETS AND FOLLOW @TARTEEB.ENTERTAINMENT ON INSTAGRAM FOR MORE INFORMATION.
Greek
Paradosi Brunch E V E R Y T H U R S D AY 9 PM - 1 AM SET MENU UNLIMITED SELECTION OF BE VER AGES L I V E E N T E R TA I N M E N T
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Elvis Smylie
Ángel Ayora
Mark Thomas
Martin Couvra
• LISTEN UP
BAHRAIN CHAMPIONSHIP RETURNS Bapco Energies renews its Title Partnership of the Bahrain Championship, welcoming world-class golf and DP World Tour stars back to the Royal Golf Club. Golf fans, get ready for a thrilling few days, as one of the Kingdom’s most prominent international sporting events comes back to the island. Bapco Energies has signed a new agreement to return as Title Partner of the 2026 Bahrain Championship on the DP World Tour, continuing its support in bringing first-class golf action to the island. The 2026 Bapco Energies Bahrain Championship will be held from January 29 to February 1 at the Royal Golf Club, under the patronage of His Majesty King Hamad bin Isa Al Khalifa. With a prize fund of USD2.75 million, the tournament follows the Dubai Invitational and the Hero Dubai Desert Classic – the first Rolex Series event of the season – as one of seven events on the DP World Tour’s International Swing. With leading professionals from more 25 countries competing, fans can expect a world-class field led by some of the Tour’s most exciting emerging players. Newly crowned Sir Henry Cotton Rookie of the Year Martin Couvra is confirmed to tee it up, alongside fellow breakout talents Ángel Ayora and Elvis Smylie. Martin enjoyed an impressive 2025 season that included a win at the Turkish Airlines Open, six additional top 10 finishes and a 19th-place finish on the Race to Dubai Rankings Delivered by DP World. Ángel, the 21-year-old Spaniard, pushed Martin all the way in the rookie standings, while Australian Elvis, another exciting young star, arrives in Bahrain after securing his maiden DP World Tour title earlier in the season. 20
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Bapco Energies became Title Partner of the tournament for the first time in 2025, moving up from presenting partner in 2024. Since then, the partnership has focussed on enhancing the tournament experience for players and spectators alike, while establishing the championship as a world-class attraction. The tournament is also pioneering environmental initiatives, including powering hospitality units and structures with solar energy and batteries. “We are pleased to renew our partnership with the DP World Tour for the 2026 Bapco Energies Bahrain Championship,” said Mark Thomas, Group Chief Executive Officer of Bapco Energies. “This collaboration reflects our confidence in the tournament’s continued success and its ability to elevate Bahrain on the global sporting stage.” Free general admission tickets for the event are available now via Platinumlist, with elevated and premium experiences also available. Alongside the golf, friends and families will be treated to a full programme of entertainment, including a 100m zip line over the top of the Royal Golf Club, kids’ activities, a traditional Bahraini souq and a wide range of food and beverage options. ✤
GO: VISIT MANAMA.PLATINUMLIST.NET FOR FREE TICKET REGISTRATION AND FOLLOW @BAHRAINGOLFCHAMPS ON INSTAGRAM FOR MORE INFORMATION.
ESCAPE TO RAFFLES AL AREEN PALACE BAHRAIN YOUR PRIVATE SANCTUARY WHERE TIMELESS ELEGANCE MEETS PERSONALIZED LUXURY. INDULGE IN MEDITERRANEAN FLAVORS AT PALMA, EXQUISITE FRENCH PATISSERIE AT YCONE PARIS, AND UNWIND IN YOUR SERENE WELLNESS SPA VILLA. WITH A PRIVATE TEMPERATURE-CONTROLLED POOL, DEDICATED BUTLER SERVICE, A VIBRANT KIDS CLUB, AND BESPOKE EXPERIENCES AT EVERY TURN, YOUR UNFORGETTABLE RETREAT BEGINS HERE.
RAFFLES AL AREEN PALACE BAHRAIN RAFFLES.COM/BAHRAIN RESERVATIONS.BAHRAIN@RAFFLES.COM +973 1784 5000
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• LISTEN UP
SPOTLIGHT ON IRAQI ART A new exhibition by Ola Saad Znad opens this month at Al Riwaq Art Space, along with an open call for artists to apply for its upcoming residency programme. Al Riwaq Art Space opens its 2026 programme with A Homeland Adrift Upon the Waters, an exhibition by Iraqi-born artist Ola Saad Znad, running from January 20 to March 26. The exhibition reflects on ideas of belonging, exploring what it means to carry a sense of home when it is no longer anchored to a fixed geography. Ola left Iraq at the age of eight and grew up in Bahrain. Suspended between two worlds created a ‘gentle fracture’ of being shaped by one home while connected to another. This in-between state sits at the heart of this work, offering a unique perspective on identity, memory and how home is imagined and created. Central to the exhibition is the Mudhif, the traditional reed architecture of the Iraqi marshes. The Mudhif represents an alternative definition of home for Ola – one constructed from land and memory. Visitors are invited to observe the careful process of its creation, where tying and weaving reeds become acts of reconnection with heritage. Alongside the exhibition, Al Riwaq is running Application 006, its upcoming Artist Residency Programme. A 12-week intensive course focussed on art making, research and production, the programme offers individual studio space, mentorship, workshops and cultural visits. The ongoing open call runs until January 10, with the residency held from January 21 to April 13, followed by an exhibition taking place from May 12 to July 2.✤
GO: VISIT WWW.ALRIWAQARTSPACE.COM FOR APPLICATIONS AND MORE INFORMATION. 22
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BALTI LIVE IN BAHRAIN! The Kingdom will welcome Tunisian rap star, Balti, for his first-ever live performance on the island this month at Sofitel Bahrain Zallaq Thalassa Sea & Spa. Music fans have something different to look forward to this month, as Tunisian rap sensation Balti makes his Bahrain debut. The one-night concert takes place on January 16 at Sofitel Bahrain Zallaq Thalassa Sea & Spa, running from 9pm to 2am inside the Al Nakheel Ballroom. One of the leading voices in Tunisian hip-hop, Balti shot to fame in 2017 with the hit single Ya Lili. The rapper, singer and producer blends a singsong hip-hop style with incisive lyrics on social issues. His arrival brings a fresh sound to the local scene and marks a first for the Kingdom. The evening will include a lineup of additional entertainment, including Robert & The Band, belly dancer performances, the lively SofiSoul Band and the high-energy beats of DJ Big Fady. Several ticket categories are available for purchase from Platinumlist. Bronze shared table seating starts at BD25 (not inclusive of food and beverages). Silver high chair seating is priced at BD79, while Gold regular chair seating is BD99, both inclusive of a set menu and unlimited beverages. For groups, Platinum VIP Lounge packages for six are BD950, with Diamond Stage Lounge options for six at BD1,500 (both inclusive of a set menu and unlimited beverages). ✤
GO: CALL 3888 5789 FOR MORE INFORMATION.
The J Brunch
Savor oceans of flavor, world-class cuisines, and decadent desserts, all accompanied by live music and vibrant entertainment. Continue the celebration with a day of leisure along Bahrain's longest private beach and shimmering pools. Brunch & Day Pass (per person) BD 35 (soft beverages) | BD 44 (selected beverages) Brunch Experience (per person) BD 30 (soft beverages) | BD 39 (selected beverages)
jgb.obabalbahar@jumeirah.com | +973 33663464 jumeirah.com/bahrain Zallaq, Kingdom of Bahrain
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• LISTEN UP
A REFRESHED ICON, ONE YEAR ON Celebrating its first anniversary since reopening, Sheraton Bahrain Hotel marked a year of transformation, following a full renovation across all areas of the hotel. Commemorating a year of restoration, excellence and renewed heritage, Sheraton Bahrain Hotel has reestablished itself as one of the Kingdom’s leading hospitality destinations, offering elevated guest experiences, refined dining concepts and exceptional event spaces that honour the iconic Sheraton legacy. “Celebrating our first anniversary since reopening is a significant milestone that reflects the dedication of our associates, the trust of our guests and the strength of the Sheraton brand,” said Jurrien Bongers, General Manager of Sheraton Bahrain Hotel. “Our complete transformation allowed us to usher in a new era of hospitality in Bahrain – one built on warm service, innovative experiences and a deep connection to the community.” The hotel now features 210 modern guest rooms and suites, including 141 Signature Rooms, 41 Club Rooms with exclusive access to the Sheraton Club Lounge, 25 stylish Junior and Executive Suites and three premium Diplomatic and Presidential Suites. It also offers 2,002sq/m of meeting and event space, highlighted by the impressive Al Taj Grand Ballroom, one of the largest in the city at 1,067sq/m and divisible into three distinct sections. Additional indoor and outdoor venues, along with five multi-purpose meeting rooms, provide flexible options for business events, weddings, conferences and social gatherings. 24
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Dining has been a major talking point over the past year. The renowned Golestan Persian Grill continues to attract guests with its authentic culinary heritage, while WILD Restaurant has quickly become a favourite social hub, especially for Friday brunch. The venue offers sharing-style menus and features its own hydroponic garden, focussing on fresh, locally sourced ingredients. More recently, the rooftop welcomed Brasero Atlántico in Q2 of 2025, showcasing authentic Argentine flavours, contemporary interiors and panoramic views of the Manama skyline. For wellness and relaxation, Shine Spa offers six treatment rooms, a sauna and a steam room, while the fully equipped Sheraton Fitness includes a dedicated ladies’ gym and scenic pool views. Additional facilities include padel courts, a Kids’ Club, concierge services, valet parking and complimentary car parking space. As it moves into its second year since reopening, Sheraton Bahrain Hotel continues to deliver modern luxury rooted in timeless hospitality, reaffirming its position as one of the Kingdom’s most iconic destinations. ✤
GO: CALL 1753 3533 FOR MORE INFORMATION OR TO MAKE A RESERVATION.
Experience Asian-inspired dining, signature cocktails, and music-filled nights.
Enjoy Monday Hospitality Night and Tuesday Ladies’ Night with 50% off your total bill. RESERVATIONS:
+973 1774 6422
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• COVER STORY
WELLNESS IN 2026
Image - Emre Yurttakalın, Pexels
Forget burnout, forget extremes, forget quick fixes. The New Year brings a new way of living: how we eat, move, sleep and recover. It’s not about pushing the limits for an unrealistic transformation but rather feeling better in your own body, with more balance, energy and control over your rhythm. In our cover story, we roundup some of the many ways to regenerate your body and rejuvenate your mind in 2026 through practises that feel both energetic and cathartic. Read on to get inspired and move your mind and body with intention this year!
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• COVER STORY
Image - Vanessa Loring, Pexels
WELLNESS FOR THE BODY
Image - Karola G, Pexels
FIGHTING INFLAMMATION
HYBRID WORKOUTS Nobody really has time for five different workouts a week anymore, and one-dimensional training no longer fits the way we live. That’s why hybrid training has taken over the fitness world. Hybrid workouts mix everything in one intelligent flow: strength, cardio, balance, mobility and breath. You might start on the mat, waking up your joints with controlled movement. Then you pick up weights for strength work. A few minutes later, your heart rate rises with low-impact cardio sequences. The session ends with core control, deep stretching and breathing to reset the nervous system. The beauty of hybrid training is that it mirrors real life. In one single day, you bend, lift, carry, twist, walk fast, slow down, change direction. Hybrid workouts prepare your body for all of it, not for one movement pattern only. The benefit is immediate. Your body stops feeling stiff in some areas and overloaded in others. You feel more coordinated. More agile. Less fragile. You don’t wake up sore in the ‘bad way’. And perhaps most importantly: you don’t get bored. Every session feels different, stimulating, alive. Find It Here: Hybrid 800, F45 Training, Fitness First 28
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The new wellness obsession this year? Fighting inflammation. The silent fire behind fatigue, bloating, skin issues, joint pain, brain fog, hormone disruption and accelerated aging. And the most powerful tool to lower it sits on your plate. An anti-inflammatory lifestyle starts with how you build your meals, not with what you forbid. Instead of thinking in terms of restriction, you think in terms of support. You eat to stabilise energy, not spike it. Your plate becomes colourful, not because it’s pretty, but because plants, polyphenols and antioxidants are antiinflammatory by nature. Leafy greens, cruciferous vegetables, berries, citrus, herbs and spices appear everywhere. Curcuma, ginger, cinnamon and garlic become daily staples. Olive oil replaces industrial fats. Nuts and seeds add both texture and metabolic stability. Protein is eaten for muscle but also becomes a blood sugar stabiliser. Eggs, fish, legumes and clean meats prevent glucose spikes that trigger inflammatory cascades in the body. Carbohydrates are not excluded but reframed. They come from whole foods (oats, quinoa, sweet potatoes, fruits) and rarely in isolation. Ultra-processed foods quietly exit the routine - not through radical bans but through loss of appeal. Once you feel the difference (calmer digestion, steadier mood, clearer skin), the body stops craving what inflames it. The change shows up fast in daily life: mornings are no longer foggy, afternoon energy doesn't collapse, bloating fades, skin settles, joint stiffness softens. Even emotional reactivity becomes less intense because inflammation feeds stress responses. Lifestyle Tips: Try a Mediterranean diet, read food labels for hidden sugars, swap frying or grilling with baking and steaming.
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Image - JD Chow on Unsplash
• COVER STORY
This one’s for the ladies. Cycle syncing has entered everyday lifestyle culture, not as a medical concept but as a practical way to understand why your energy, focus, moods and physical strength are not supposed to be the same every single day. For years, women were taught to push with the same intensity, follow the same routine, train the same way, eat the same way and work at the same pace, every day of the month. When energy dropped, the reflex was willpower. When motivation disappeared, the answer was discipline. Cycle syncing changes that narrative completely. It’s based on one simple idea: the body doesn’t run in a straight line. It runs on fluctuations. And instead of fighting them, you can work with them. Some days, you wake up sharp, focussed, motivated, ready to train hard, take decisions, socialise and perform. Other days, everything feels slower. Concentration drifts. The body feels heavier. The need for rest, silence and comfort becomes stronger. Instead of labelling those days as ‘unproductive’, cycle syncing treats them as part of a normal internal rhythm. In daily life, this changes how you organise your time. Highenergy days become ideal for intense workouts, challenging meetings, deep focus and social plans. Lower-energy days become perfect for slower training, mobility work, administrative tasks, recovery sessions and early nights. You stop forcing your body to perform on days it’s wired for regeneration. Food adapts as well. Some phases naturally come with stronger appetite, others with lighter hunger. Cravings fluctuate. Digestion shifts. Instead of controlling it aggressively, you learn 30
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Image - Shruti Mishra on Unsplash
CYCLE SYNCING
to anticipate it: more grounding meals when energy dips, lighter, fresher food when alertness returns. Even mental focus follows this rhythm. There are days for brainstorming, creation and fast thinking. And days for reflection, organisation and consolidation. When you stop expecting the same cognitive output every day, stress drops instantly. This approach also deeply changes the relationship with guilt. Rest stops being a failure, slower days stop feeling wasted. You no longer interpret fatigue as weakness; you read it as a signal. It's not about planning your life to perfection. It’s about understanding your internal timing well enough to stop fighting it. Potential Benefits: Reduces PMS symptoms (cramps, bloating, etc.), improves hormonal balance, boosts mood and energy levels.
THE ART BRUNCH Brunch like no other A perfect blend of classic favorites and innovative international cuisine Live entertainment BD28 Net per person BD38 Net per person with selected beverages Free for children under 6
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For bookings, Call 16000111 or 33580020 fact magazine
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• COVER STORY
The question is no longer ‘How hard can I train?’, it’s ‘How long will my body still feel good if I keep moving like this?’ Training for longevity is not about performance goals, transformations or aesthetic pressure. It’s about staying mobile, pain-free, upright and confident in your body for as many years as possible and that changes everything about the way you move. You don't train to destroy yourself once and recover for three days anymore. You train to feel better immediately and again tomorrow. That means choosing movements that protect your joints instead of compressing them, strengthening deep muscles instead of only the visible ones and improving posture instead of accumulating compensation patterns. You start paying attention to how your body feels when you wake up, how your back reacts after long hours at your desk, how your neck holds tension, how your hips move when you walk. This is where slow, controlled quality of movement becomes essential. Not because slow is trendy but because it reveals everything. When you move gently, you feel your weaknesses. You notice where you rush, where you avoid, where you compensate and that’s exactly where your progress begins. Beyond strength, slow and precise movement calms the nervous system, lowers stress hormones and rebuilds trust in the body. When movement stops being violent, the body stops defending itself. Pain decreases. Fatigue becomes cleaner. Recovery gets faster. This approach also transforms your relationship with aging. You don’t train for the summer season. You train for stairs at 60, for 32
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LONGEVITY TRAINING
long walks without fear, for waking up without stiffness and for being independent, mobile and confident in your own skin. Find It Here: Crush Fitness, Pure Fit, Dynamic Fitness
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• COVER STORY
In 2026, beauty doesn't try to ‘fix’ the body. It supports it. After years of aggressive treatments, over-exfoliation and miracle promises, a new philosophy has taken over: regenerative beauty. For the face, the focus has shifted toward protecting the skin barrier and supporting its natural renewal instead of constantly stripping it. Skincare routines are now built around hydration, calming active ingredients, anti-inflammatory textures and protection against environmental stress. The goal is not to transform your skin overnight, but to keep it healthy, resistant and luminous over time. People are paying closer attention to how their skin reacts, not just how it looks. Redness, tightness, breakouts and sensitivity are no longer ignored, they're treated as signs of imbalance. Products are layered more carefully. Less friction. Fewer actives at once. More patience. For the body, regeneration has become just as important as aesthetics. Lymphatic drainage, fascia release, sculpting massages and circulation-boosting treatments are now central to wellness routines. Not to ‘reshape’ the body aggressively but to help it eliminate waste, release tension and restore proper fluid movement. After long hours sitting, flying, training or standing, the body accumulates stagnation. These regenerative practices help it breathe again. Legs feel lighter, the belly relaxes, the back releases. The skin looks fresher not because it is stretched, but because it is better irrigated. Non-invasive technologies also fit into this logic. Instead of burning, freezing or traumatising tissues, they aim to stimulate natural processes: collagen production, cellular turnover and 34
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REGENERATIVE BEAUTY
microcirculation. The approach is supportive, not corrective. In daily life, regeneration also passes through the obvious: hydration, sleep, movement and nutrition. No treatment can compensate for dehydration, exhaustion or chronic inflammation. Find It Here: Doctor Gabriela Clinic, Hospitalia By Yara, Yule Salon & Spa
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• COVER STORY
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WELLNESS FOR THE MIND
We're finally admitting it: the mind gets saturated just as easily as phone memory. Thoughts accumulate, to-do lists grow, emotional residue builds up – and if nothing is done, everything slows down. Mental decluttering is about keeping the mind functional, light and efficient. Journalling has become one of the most common tools for this internal clean-up. Not the aesthetic kind made for social media but private writing. The kind you do at night to unload the day: what stayed stuck in your head, what bothered you, what went well, what you don’t want to carry into tomorrow. The page becomes a space where the nervous system finally exhales. For many, this simple habit transforms sleep. Instead of replaying the day in loops, the mind settles faster. Emotions feel processed rather than trapped. Anxiety decreases not because life is easier but because the inside is no longer overcrowded. Mental decluttering also happens through evening boundaries. Choosing not to scroll endlessly. Choosing silence over stimulation. Choosing one conversation instead of 10 notifications. It doesn’t mean cutting off the world, it means controlling what gets inside. Even during the day, micro-decluttering moments make a difference: clearing your workspace, taking five quiet minutes between two intense tasks, closing the eyes and breathing 36
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MENTAL DECLUTTERING
instead of consuming more content. These pauses prevent overload before it settles. Lifestyle Tips: Try the 1-3-5 method (handle one big, three medium and five small tasks daily), spend time outdoors, keep a gratitude log.
THE RAMADAN TENT AWAITS A refined setting for meaningful moments bringing comfort, connection, and timeless Ramadan warmth. Traditional ramadan delicacies for Iftar & Ghabga By our Bahraini Executive Chef Younis Ramadhan For reservation: +973 3811 1474
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• COVER STORY
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PRACTISING CALM In 2026, the most important wellness organ is invisible. It’s not your abs, your heart or your muscles, it’s your nervous system. After years of constant stimulation, permanent notifications, emotional pressure and multitasking, the body is no longer asking for more performance. It’s asking for regulation. You feel it in daily life: that sensation of being tired but wired, the difficulty to switch off at night, the stomach that tightens under stress, the impatience that appears out of nowhere. None of this is random. It’s the body stuck in survival mode. The new goal of wellness is no longer to push harder, but to return to a baseline of safety. And that happens through small, repeated actions woven into real life. A few minutes of slow breathing in the morning. Standing up between meetings. Letting silence replace noise at the end of the day. In the evening, the signal becomes even clearer. Lights soften. Sounds slow down. Screens fade out. Some choose gentle stretching, others quiet music or lying on the floor. The message sent to the body is always the same: you’re allowed to slow down now. The effects are deeply practical: more stable moods, calmer digestion, fewer overreactions and clearer thinking. Find It Here: Bahrain Meditation Centre, The Art of Living
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INTENTIONAL BREATHING You take around 20,000 breaths a day, and you barely notice any of them until stress takes over. In 2026, breathing becomes intentional. Not limited to yoga or meditation anymore, it’s now a real performance tool in everyday life: to calm down, focus, recover and reset. Before a presentation, you slow your breath to steady your voice. Before a workout, you sharpen it to boost focus. After an argument, you deepen it to release tension. At night, you soften it to prepare for sleep. Different rhythms, different effects. Slow breathing tells the body that it is safe. Faster breathing can energise you when fatigue hits. Deep breathing releases physical and emotional tension stored in the chest and the belly. What makes breath so powerful is also its immediacy. You don’t need equipment, space or silence. You can use it anywhere: at your desk, in a taxi, in the elevator. No one sees it, but your nervous system responds instantly. Lifestyle Tips: Try the 4-7-8 breathing method (inhale through the nose for a count of four, hold for seven and exhale through the mouth for eight counts), practice deep, diaphragmatic breathing for at least five minutes (two or three times daily), be consistent. 40
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• COVER STORY
PRIORITISING SLEEP Sleep has shifted from being treated like free time to becoming true prime time. People have finally understood that no serum, no workout and no supplement can compensate for poor sleep. The way you sleep shows on your skin, in your mood, in your metabolism, in your emotional stability. Bad sleep ages you faster than almost anything else. The new sleep routine starts early. In the morning, you expose your eyes to natural daylight to reset your internal clock. In the afternoon, caffeine is timed carefully. In the evening, lights become softer. Screens slowly disappear from the bedroom. The body is guided, not shocked, into rest. Sleep hygiene has become a lifestyle ritual. Clean sheets. Cooler rooms. Calm sounds. Moments of decompression before bed. You don’t ‘crash’ into sleep anymore, you transition into it. Lifestyle Tips: Stick to a schedule to regulate your body clock, have a wind-down ritual a couple of hours before bedtime (avoid screens, reduce blue light, read or listen to music) and consult a doctor for persistent sleep issues. ✤
Bottomless Sunset Bliss Escape the ordinary and unwind with our unbeatable Bottomless Sunset Hour at Alto Lounge. Indulge in unlimited house drinks paired perfectly with a selection of delicious tapas bites for BD 15 . This exclusive offer is available five nights a week: Saturday through Wednesday, from 5:00 PM to 7:00 PM. Book now: +973 33514455
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• FEATURE: COVER STORY AI TRENDS
AI IN EVERYDAY LIFE
Image - Aidin Geranrekab on Unsplash
One of the most recent digital trends to take the world by storm is Artificial Intelligence (AI), and it’s one that’s here to stay. ChatGPT is just the tip of the iceberg; as we step into 2026, check out these nifty ways to embrace the trend this year and integrate it into your New Year’s resolutions, from staying organised and tracking moods to meditation and sleep management.
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• FEATURE: AI TRENDS
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AI FOR PRODUCTIVITY
What It Is: Some apps use AI to help users build and maintain small daily habits, from drinking more water to moving more or reading regularly. Why It Matters: Big resolutions usually fail. Small habits last longer. AI focuses on consistency rather than pressure. How To: Users define micro-habits. The system adjusts reminders, suggests realistic schedules and tracks progress without guilt-based motivation. Apps To Know: Fabulous, HabitNow, Coach.me The Limit: The tools support repetition, not discipline. The effort still belongs to the user.
AI and Planning What It Is: AI is now integrated into productivity and planning apps. It helps structure goals, manage time and reorganise schedules dynamically. Why It Matters: Most resolutions fail for practical reasons: poor planning, overload, lack of realism. AI intervenes at that level, not at the level of willpower. How To: Users define objectives and the system helps break them down into achievable steps, adjusts deadlines and reorganises tasks when things slip. It helps people stay realistic rather than perfect. Apps To Know: Notion, Motion, Reclaim.ai The Limit: AI can organise effort, but it cannot create motivation.
AI and Journalling What It Is: Journalling apps now integrate AI to guide personal 44
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AI and Habit Building
writing. The technology doesn't replace the user’s voice; it suggests prompts, structures thoughts and helps overcome the blank page. Why It Matters: Journalling is widely associated with better selfawareness, emotional clarity and stress reduction. The problem has always been consistency. AI lowers the barrier to entry and makes the practice easier to maintain, especially for beginners. How To: Instead of writing alone, users respond to daily questions, reflect on guided themes or summarise their mood in a few lines. The goal is not literary performance but regular mental check-ins. Apps To Know: Reflectly, Rosebud, Journey The Limit: These tools support reflection, not deep psychological work or therapy.
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• FEATURE: AI TRENDS
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AI FOR WELLNESS
What It Is: Mood-tracking apps using AI allow users to log emotions, energy levels and stress. Over time, the system identifies patterns and offers simple feedback or exercises. Why It Matters: Mental health has become a central concern, but not everyone has access to therapy or structured support. These apps offer a discreet, accessible way to stay aware of emotional fluctuations. How To: Users record how they feel in a few seconds each day. Over weeks, they can see emotional cycles, periods of fatigue, stress peaks or recovery phases. Some apps suggest breathing exercises or short cognitive techniques. Apps To Know: Wysa, Youper, Woebot Health The Limit: These tools aren't medical devices and don't replace professional care.
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AI and Mood Tracking
AI and Meditation
AI and Sleep
What It Is: Some meditation and sound apps now use AI to personalise sessions based on time of day, focus level or nervous state. Why It Matters: Meditation often feels difficult to start or maintain. Personalisation makes it easier to integrate into daily life without rigid discipline. How To: Instead of choosing a generic session, the app adapts soundscapes, rhythm and duration to the moment: short energetic focus in the morning, slower sound at night. Apps To Know: Headspace, Balance, Endel The Limit: Technology frames the experience, but presence and silence remain essential.
What It Is: Some sleep and sound apps now use AI to analyse sleep patterns and adapt sound environments, wake-up times or relaxation routines. Why It Matters: Sleep is one of the first resolutions every year, but also one of the hardest to stick to. AI helps personalise routines instead of relying on generic advice. How To: Users track sleep hours or wearables feed data to the app. The AI then adjusts bedtime suggestions, soundscapes or wake-up windows based on fatigue and habits. Apps To Know: Sleep Cycle, Endel, Rise The Limit: AI can improve routines, but it cannot replace real rest, lifestyle changes or medical advice.
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• ISLAND RIDES
CONFIDENCE COMES AS STANDARD
fact got acquainted with Hyundai’s Palisade to see how its flagship SUV balances space, comfort and everyday usability. 48
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• ISLAND RIDES
here’s something reassuring about a large SUV done properly. Not flashy for the sake of it, not trying to be something it isn’t – just confident, capable and quietly impressive. That’s the space the new Hyundai Palisade occupies, and after spending time inspecting and driving it as a team, we quickly understood why Hyundai positions it as its flagship family SUV. The Palisade is unapologetically big, thoughtfully designed and clearly built around real-world use. In a region where expectations are high and everyday usability matters, this SUV feels less like a trend-chaser and more like a considered answer to daily life – one that understands how journeys can still take longer than expected, even on an island.
Form with Function On the outside, the Palisade strikes a commanding figure. The bold front end features distinctive vertical LED daytime running lights paired with a wide grille that gives the SUV serious road presence. It looks confident without being aggressive – the automotive equivalent of someone who doesn’t need to raise their voice to be heard. From the side, its proportions work in its favour. A longer wheelbase and overall length translate into a premium silhouette, while large alloy wheels fill the arches convincingly. Around the back, clean lines and a wide light signature complete a design that feels modern, mature and entirely appropriate for a flagship SUV – especially one designed to move effortlessly between daily duties and time off.
Designed for the Journey Step inside and the Palisade immediately shifts into comfort-first mode. The cabin is spacious in every sense, with a horizontal dashboard layout, soft-touch materials and refined finishes that create a calm, upmarket environment. This is a space designed for long journeys – and for passengers who expect to arrive feeling relaxed without having been reintroduced to their knees. Eight-passenger seating is standard and access to all three rows is easy, with thoughtful layout choices that make moving around the cabin straightforward. The centre console feels solid and well designed, offering useful storage and a sense that everything has been placed where it belongs. There’s a reassuring feeling that the designers didn’t just sketch this interior – they lived with it.
Smart Where It Matters Technology is one of the Palisade’s strongest cards, and it plays it confidently. A panoramic digital display integrates the instrument cluster and infotainment system, presenting information clearly and without unnecessary drama. Wireless Apple CarPlay and Android Auto are standard – a detail that keeps everyday connectivity simple. Connected services allowed us to remotely start the engine, adjust the cabin climate and check vehicle status via smartphone, all of which slotted easily into daily use during our time with the car. Voice recognition added another layer of ease, handling navigation and climate commands naturally, without the need to shout at the dashboard. 50
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Smooth by Nature Under the bonnet, the Palisade is powered by a 2.5L Turbocharged Gasoline Direct Injection (T-GDI) four-cylinder (V4) engine producing up to 281ps and 43.0kgf.m of torque, paired with an eight-speed automatic transmission. On the road, we found it delivered power smoothly and predictably, with linear acceleration that suited the vehicle’s size and purpose. The drive itself felt calm and composed. Noise insulation proved effective, keeping the cabin impressively quiet even at highway speeds. Whether navigating city traffic or settling into a steady cruise, the Palisade remained stable, refined and confidenceinspiring – exactly what we look for in a large family vehicle that may also double as a weekend escape machine.
Built-In Confidence Safety is clearly a priority here and, throughout our drive, the Palisade’s driver assistance systems worked quietly and effectively in the background. Features such as forward collision avoidance, blind-spot monitoring, lane following assistance, rear cross-traffic alerts and smart cruise control operated smoothly, supporting the drive without becoming intrusive. One standout addition is the built-in dual-camera dash cam, capable of recording while driving or monitoring activity while parked – a feature that felt particularly reassuring in everyday traffic and crowded parking areas. Combined with 10 airbags,
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Technology is one of the Palisade’s strongest cards, and it plays it confidently.”
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• ISLAND RIDES
third-row seatbelt pre-tensioners and a rigid body structure designed to absorb impact efficiently, the Palisade gave us a consistent sense of security for everyone on board, including those seated right at the back, who are often forgotten elsewhere.
Final Thoughts After our time with the Hyundai Palisade, the verdict was unanimous. This is a large SUV that understands its role perfectly. It delivers space without feeling cumbersome, technology without being overwhelming and comfort without drifting into excess. The Palisade doesn’t try to be clever – it just does things right. And sometimes, that’s exactly what makes a car stand out. In a segment filled with noise, this flagship Hyundai speaks calmly, confidently and with just enough personality to remind you that driving can still be enjoyable, even when practicality takes centre stage. ✤
GO: CALL 1712 1121 FOR MORE INFORMATION. 52
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Wrapped in LOVE A perfect New Year’s gift: Matte PPF on a Defender with special wrapping, created for those who appreciate the extraordinary
+973 380 555 57, +973 320 555 57 hdautobh info@hdautobh.com fact magazine
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• MOTORING NEWS
LIMITED-TIME YEAR-END DEALS A new Year-End Campaign from Zayani Motors has introduced special pricing and trade-in offers on popular Mitsubishi models.
Zayani Motors, the exclusive distributor of Mitsubishi Motors Company (MMC) in the Kingdom of Bahrain, has launched its Year-End Campaign, offering special prices and trade-in deals across a wide selection of models. Available for a limited time, the campaign is aimed at customers looking to close out the year with a new vehicle while benefiting from competitive pricing and added value. The campaign features special prices on several of Mitsubishi’s most popular vehicles, catering to a range of lifestyles and driving needs. The Mitsubishi Xforce, a compact SUV designed for urban manoeuvrability and off-road adventures, is now available for BD7,480. With its bold design, cutting-edge safety features and efficient engine, it continues to attract drivers seeking everyday practicality with added reassurance on the road. The Space Star, a compact hatchback perfect for city driving, is offered at BD4,399, providing an economical yet stylish option. The ASX, a sporty crossover SUV known for its versatility and reliability, is also available for BD7,480. For those seeking a larger family vehicle, the Xpander offers spaciousness and comfort at BD7,480. The L200, a rugged pickup truck built to handle challenging terrains and heavy-duty tasks, is available at BD8,250, embodying durability and power. 54
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Meanwhile, the Outlander, a sophisticated SUV blending luxury with practicality, is offered at BD9,680, equipped with cuttingedge features to elevate every drive. In addition to these exceptional prices, the campaign includes attractive trade-in offers, allowing customers to upgrade their current vehicles with ease. Whether replacing an older model or taking advantage of current market value, the trade-in programme is designed to be straightforward and value driven. “Our Year-End Campaign is designed to bring great value to our customers,” said Rizwan Tariq, General Manager of Zayani Motors. “With special prices on our popular models and attractive trade-in offers, we are committed to providing Bahrain’s motorists with affordable vehicles that combine quality and performance. “We encourage customers to visit Zayani Motors’ showroom to explore these models firsthand, take advantage of the limited-time offers and drive into the new year with a brand-new Mitsubishi.” ✤ GO: CALL 17 703703, VISIT ZAYANI MOTORS SHOWROOM IN MA’AMEER OR WWW.MITSUBISHI-MOTORS.COM.BH FOR MORE INFORMATION.
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• MOTORING NEWS
REDEFINING THE PICKUP EXPERIENCE Kia’s first globally launched mid-sized pickup, the all-new Kia Tasman, has arrived in Bahrain, combining strong performance, off-road capability and contemporary technology in a new lifestyle-focussed model.
Bin Hindi Group, the exclusive distributor of Kia in the Kingdom, has announced the launch of the new Kia Tasman, marking a strategic step that reflects the brand’s ambition to redefine the pickup truck segment. The new model blends robust capability with advanced technology, comfort and a refined driving experience. The Kia Tasman represents a significant addition to Bahrain’s automotive market and arrives as a serious new contender in a rapidly growing segment. Designed to meet the needs of a wide range of customers, the vehicle caters to both daily work requirements and off-road adventures, without compromising on contemporary design or premium comfort – elements that have become hallmarks of Kia’s latest models. Commenting on the launch, Abdulaziz Abdullah Bin Hindi, Board Member of Bin Hindi Group, said that the introduction of the Kia Tasman marks an important milestone for Kia in the Bahraini market. He explained that the model introduces a new category within the brand, referred to as the ‘lifestyle truck’, combining practicality, elegance and versatility. He added that the Tasman is available in multiple drivetrain options, specifications and colours to suit diverse preferences and needs. Raed Al-Muti, Chief Automotive Officer at Bin Hindi Group, highlighted that the Kia Tasman stands out for its distinctive design, powerful performance and high-quality interior and exterior features. He noted that the vehicle has been engineered to compete with leading pickup models within a well-considered 56
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price range and invited customers to experience it both on-road and off-road to fully appreciate its true capabilities. Under the bonnet, the Kia Tasman is powered by an advanced 2.5-litre turbocharged engine producing up to 277hp and 420Nm of torque, paired with an eight-speed automatic transmission for smooth and responsive driving across various conditions. The vehicle also offers impressive payload and towing capabilities, with a cargo bed capacity of up to 1,336 litres, a maximum payload of 1,000kg and towing capacity of up to 3,500kg with brakes, making it well suited for demanding tasks and multi-purpose use. For off-road driving, the Tasman is equipped with advanced terrain management systems, including dedicated drive modes for snow, mud, sand and rocks, as well as X-Trek Mode for stable low-speed driving. Additional features, such as an electronic rear differential lock and a Ground View Monitor camera further enhance control and driver confidence in challenging environments. In terms of comfort and technology, the vehicle features a large infotainment display, advanced driver-assistance systems, manoeuvring cameras, Apple CarPlay and Android Auto compatibility and wireless smartphone charging, with equipment levels varying by trim in the local market. ✤ GO: VISIT WWW.KIABAHRAIN.COM OR FOLLOW @KIABAHRAIN ON INSTAGRAM FOR MORE INFORMATION.
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• PLUGGED IN
THE FUTURE OF RAIN PROTECTION We'll be looking forward to showers with the latest funky gadget from Ori. A unique origami umbrella from Ori is due to be available by the end of the year and the company boasts it will forever change the way you think about walking in the rain. Another one that has an expected release date of late 2026, the Ori Umbrella features a frameless origami canopy with no ribs and no breaks. It folds a full-sized one-metre umbrella into a 3.5cm cylinder and has a smart handle with OLED display, one-touch opening and a wind-resistant composite design with nano coating. The advanced composite also blocks UV rays for sun protection. The gadget boasts the Ori Display on a retina-grade screen, which gives air data and other info, and the motor and battery have been tested up to 400 opening cycles, so it’s built for extended use. Available in gold, silver and blue, the umbrella is priced at USD249.99 and founders, who order the initial product release, will receive a founder metal card with a unique serial number. ✤ GO: VISIT ORIWORLD.CO FOR MORE INFORMATION.
DREAM CATCHER Welcome to the future, a time when tech can access your subconscious and make a record of your dreams.
OK, it’s not available just yet having been introduced as a concept mid-2025, but on these pages, we’re always looking towards the future and this sounds pretty awesome. The Dream Recorder from Modem Works is described as a magical bedside device that catches your nightly visions and plays them back as vivid cinematic reels. The idea is that you capture your subconscious in ultra-low definition. Wake up, speak your dream aloud in any language and watch it come to life as a dreamscape in the aesthetic of your choice. And, you can sleep without distractions as Dream Recorder works on its own, free from apps and notifications, leaving only a gentle glow in the dark. It’s the ultimate dream journal as seven slots store a week of dreams – your personal archive of the subconscious. Play back your nighttime visions and reflect on their meanings as they echo into waking life. It’s honestly not clear how the tech works but the website says you can build your own by downloading the open-source code, gathering the off-the-shelf hardware components, 3D printing the shell and assembling everything together. No soldering required. We really want to give this a try. ✤ 58
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GO: VISIT MODEMWORKS.COM FOR MORE INFORMATION.
Under the Tuscan Sky is back.
Every Wednesday from 7:30 PM – 11:30 PM,
escape to an elegant Italian winter evening filled with live entertainment, made-live tiramisu, a charming cocoa cart, and cozy Tuscan winter vibes.
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• PLUGGED IN
AN ALL-IN-ONE TOOL The Welder Keyboard breaks the rules to fuse the satisfying feel of a mechanical keyboard and an intelligent touchscreen display in a 180-degree foldable unit. This one is crowd funded, so availability can be a bit patchy but, launched just a couple of months ago, it’s already proving popular. The difference from a regular laptop is that this has a portable mechanical keyboard with a built-in touchscreen, allowing it to be used as a mini dual-screen workstation without the faff of carrying an additional monitor and extra cables. The keyboard uses mechanical switches, similar to a high-end desktop, rather than the standard laptop’s soft-touch keys. And, the CNC-machined aluminium chassis gives it enviable rigidity. Users also enjoy 18 dynamic RGB lighting modes with 108 combinations that add vibrant rhythm to the workflow. The gadget is ideal for content creators, streamers and gamers, who can use the second screen for apps, chats or accessing performance stats. ✤ GO: VISIT KICKSTARTER.COM/PROFILE/WELDERKS/CREATED FOR MORE INFORMATION.
LONG AWAITED DEVELOPMENT Meta has finally released its much-anticipated Meta Ray-Ban Display smart glasses.
The good news is, the long-awaited AR glasses are finally available. The bad news is, that availability is currently only in the US with international roll-out expected early in 2026. The glasses, which resemble classic Wayfarers but with clear lenses, offer full-colour display built into the right lens, up to 3K ultra high-resolution for videos and photos and high-quality open-ear audio for calls, music and live Meta AI. They’re the first AI glasses with a private in-lens display and on-wrist control via the Meta Neural Band, which enables wearers to navigate the display with intuitive gestures. Meta responses appear on your in-lens display, adding clarity and confidence. You can also respond to messages from WhatsApp, Messenger, Instagram and your phone, hands-free. And, with live captions on the Meta Ray-Ban Display, your glasses can generate real-time captions and translations, letting you read your conversations as you hear them. Wearers can also seamlessly access and operate the camera using only hand movements with the Neural Band. And, with a 12MP camera, 3X zoom and a viewfinder on the in-lens display, users can shoot and share pictures right from the glasses. ✤ GO: VISIT META.COM/AI-GLASSES/META-RAY-BAN-DISPLAY FOR MORE INFORMATION. 60
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Where Ramadan Evenings
Taste Like Home
naya.bh
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Seef District
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• 5 OVER 5
In Conversation with… Rodrigo Carvalho
With more than 23 years of international hospitality experience, the General Manager of Brasero Atlántico Bahrain reflects on his leadership approach, the thinking behind the restaurant’s concept and building a strong team in a competitive dining scene.
You’ve worked across several regions and concepts over more than two decades. What guiding principles from your early days still influence how you lead today? It’s all about having a strong foundation. I truly believe a team needs discipline, but at the same time they need to enjoy what they do, work with a sense of urgency and pay attention to detail. All of that together is what creates a successful hospitality operation and allows us to provide the best possible service to our guests. One thing I always repeat to my team is that people 62
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are more important than money. Your network and the people you know in life matter a lot. We only get one chance to make a good first impression, so we cannot miss it at all. I once read a phrase: ‘Calm in chaos’. That, for me, defines a true hospitality leader. The restaurant can be on fire but I need to keep calm to find the right solution and get things sorted. And when it comes to service and hospitality, I’m full speed. A strong sense of urgency always comes first, and I’ll be the fastest one to make sure things get done.
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Brasero Atlántico isn’t a traditional Argentine steakhouse in the classic sense. How would you describe the concept in Bahrain? Our food and drinks are inspired by the immigration to Argentina. When immigrants arrived from Europe, they brought their recipes, spices and culinary traditions. All of that mixed with the local culture, which is why Argentine cuisine today has strong Italian, Spanish, German and Portuguese influences. You’ll find great pastas, premium steaks and also dishes like paella. Bahrain is a very unique place, with a strong Western influence, so we need to be creative. Our chef is constantly updating the menu and coming up with new dishes, and our cocktail list also changes often to keep things fresh. You’ve managed everything from standalone restaurants to luxury dining brands. How do you balance authenticity with creativity for the local taste? Brasero Atlántico has been open for almost seven months, and I can honestly say we are now living the best moment of the restaurant. Our food caters to the Bahraini taste. The menu is updated often, with new and seasonal dishes that bring more variety, including more salads and, of course, our premium Argentine steaks. Listening to our guests is crucial to the success of the business. On the drinks side, we’ve introduced new
signature cocktails and expanded the options. When it comes to grape, we have the largest Argentine selection in Bahrain, including premium vintages straight from Mendoza that you won’t find anywhere else. Music is also a big part of the experience. When we opened, we were the only place in the country with a DJ playing vinyl, and it’s been a huge success. What has surprised you the most about living and working in Bahrain so far? The friendliness and hospitality of the people is unbelievable. I honestly think I’ve never been treated so well anywhere else. I come from fast-paced environments like São Paulo and Dubai, and Bahrain has brought me a sense of peace I never had before. You can truly have a work-life balance here, so it's just the perfect place to be. What’s something your team would be surprised to learn about you outside the restaurant setting? I think my team already knows most of it. I’m very focussed at this time in my life on longevity and having a healthy lifestyle. I don’t smoke or drink, I exercise daily and follow a healthy diet. They even kind of make fun of me for how many protein shakes I have or if I’ve done my sports routine that day. So yes, I'm a very, very healthy person. ✤ fact magazine
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• VOICE FROM THE KITCHEN
THOUGHTFUL COOKING, COMFORTING FLAVOURS With more than 18 years of culinary experience under his belt, from flight catering to luxury resort kitchens, Ibrahim Mesbah, Executive Chef at The Orangery Tearoom & Patisserie, has mastered the art of balancing authentic flavours with modern presentation. He talks kitchen discipline, cooking for family and friends and his signature dish.
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You’ve worked in kitchens for nearly two decades. What early experiences had the biggest influence on the chef you are today? The earliest influence was learning discipline before creativity. In my first kitchens, I was taught to respect ingredients, timing and the people around me long before I was encouraged to express myself. Over time, travelling and working across different cultures shaped me deeply, and I learnt that food is never just about technique – it’s about memory, place and emotion. That understanding still guides how I cook today. Arabic and Oriental flavours are at the heart of your cooking. How do you keep them feeling fresh and relevant at The Orangery? For me, relevance comes from restraint. These flavours are already rich and expressive, so I believe in keeping dishes simple. At The Orangery, we focus on clarity – allowing each ingredient and spice to speak for itself, while presenting it in a way that feels light and contemporary. We also respond to the seasons and how people want to eat now: more mindful, more balanced.
What dish do you cook most often for friends or family at home and what makes it special? There’s no one specific dish but it’s usually something simple and comforting – a slow-cooked dish that brings everyone to the table without needing to explain it. I tend to cook dishes inspired by my roots but adapted to whoever I’m cooking for. What makes it special isn’t the recipe; it’s the time spent together. Cooking at home reminds me why I became a chef in the first place – to nourish people, not impress them. Which signature dish at The Orangery best reflects your personality as a chef and why? Our Saffron French Toast has become one of our long-standing signature dishes, with guests even travelling from Saudi Arabia specifically for it. At first glance, it appears understated, but as you eat, it slowly reveals layers of flavour. This sense of balance reflects how I approach cooking – calm, thoughtful and intentional. I’m drawn to dishes that don’t seek attention immediately; I prefer ones that invite you in quietly and stay with you. That philosophy is very much at the heart of The Orangery. ✤ fact magazine
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• CULINARY SPOTLIGHT
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A HELLENIC CULINARY JOURNEY Liz O’Reilly discovered a fresh face and fresh flavours on a visit to Yamaz Greek restaurant.
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love the trip to Sofitel Bahrain Zallaq Thalassa Sea & Spa, heading down the long, empty road towards the citadel-like building always gives me a feeling of being on holiday. And, entering Yamaz certainly builds on that vibe. The interiors in pale blue and white with terracotta tiled floors whisk you straight to the Mediterranean. Table settings with earthenware pots bearing clashing pink bougainvillea, bright blue glassware, pretty patterned plates and hanging lamps that resemble old-style wicker fishermen’s pots call to mind the Greek islands, while close to the ceiling an industrial-style installation that resembles the tentacle of a giant squid adds a touch of interest and a burst of fun. But, make no mistake, here, the view is the real star. Glass walls on all sides reveal a vista of endless sea and sky, the sun bouncing off the small waves as seabirds put on a show. Visit at nighttime and gentle lanterns add to the ambience and, I have to admit, I have loved this place in its many guises since it opened in 2011. And now, with a new man at the helm in the shape of GreekCypriot Chef Marios Philippou, I was eager to see how things are shaping up. We started with three salads, the first of which, Xtenia with cucumber soup and scallop tartare, is one of the chef’s signature dishes, and it’s easy to see why. Served on a bed of ice, with dry ice billowing smoke for added drama, the sweetness and delicate texture of the raw scallop was perfectly balanced by the bright, crisp cucumber. The lightly, creamy soup rounded out the whole, with a sprinkling of microgreens and citrus slices making for a wonderfully refreshing, yet subtle bite. Next came a bowl bursting with the flavours of Heirloom tomatoes, their skins bright red and deep purple imparting a visual treat to complement the rich, slightly sweet Manouri cheese mousse. A hint of grape syrup added deeper sweetness and a dusting of pinenuts brought crunch and earthy flavour. The last of the cold starters was easily my favourite – the traditional Greek mezze or Alifes Platter. If, like me, you’re a fan of dips, then this is the one for you. Velvety Tzatziki – creamy yoghurt with cucumber, garlic and dill – brought a burst of Mediterranean sunshine, familiar and utterly delicious. The Taramosalata, a classic fish paté, was literally flavours of the sea in a bowl, while Melinzanosalata is one I could go back for again and again since I just adore the sweet, charred flavour of perfectly grilled eggplant. Silken hummus and a selection of plump olives also featured alongside a new one for me, which became an immediate favourite, Tirokafteri. This spicy feta cream took on a pink hue from roasted red bell peppers with a kick of chilli paste bringing a lingering heat. For hot appetisers, we started with Lamb Baklava – soft, juicy, slow-roasted meat in a crispy phyllo pastry shell with a light piping of pinkly pretty sumac yoghurt sauce to bring out the sweetness of the meat. This came as a happy surprise as I was expecting kofta meat, of which I am not a huge fan, so to encounter rich, earthy lamb, sinewy and tender and literally dissolving on the tongue, brought a real smile to my face. Next came Feta Filo – fried barrel-aged feta cheese wrapped in phyllo pastry. I have to be honest and say this is not the 68
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most attractive looking dish on the menu but looks can surely be deceiving. The pastry was super crispy and made a satisfying crunch as we cracked through to the warm gooey cheese inside. The saltiness of the feta was perfectly offset by the topping of sweet tomato and chilli jam. The challenge of combining all the elements in one forkful was certainly worth the effort for that unique sensation of crisp, smooth and sweet in one unforgettable mouthful. And, of course, you can’t go Greek without calamari. Small and sweet with not a hint of rubberiness, fried in an airy, light batter, so dry that it was still tasty and crunchy when we went back even after it had cooled. Then came the mains. First up a trio of souvlaki skewers and it was gratifying to hear my Bahraini dining companion exclaim that not all grills are created equal! Succulent pink chunks of steak were cooked just the right side of chewy for a flavourful bite, the marinade of garlic with oregano teasing out the delicate flavours of the beef. The lamb kofta was equally tasty and just fatty enough for the meat to boast that delicious telltale succulence without being greasy, the combination of herbs, onions and spices cutting through to release the sweetness of the lamb. But, for me, the star of the show was the chicken, perfectly grilled with a light char enhanced with hints of garlic, parsley, rosemary and citrus for a delightful flavour and texture combination. The surprise standout of the day was the Vegetarian Moussaka, which was an unexpected hit with all of us confirmed carnivores. The thin slices of potato rendered the dish a light and savoury triumph, crunchy green courgettes bringing sweetness, eggplant adding rich earthy flavour and perfectly matching the creamy, cheesy sauce that bubbled in browned goodness atop the dish. I would definitely order this again in a heartbeat. Then it was time for dessert and, of course, we were treated to the Mykonos Karavi – a perfectly egg-shaped chocolate shell encasing all manner of sweet goodness from light, fluffy sponge to chocolate fondant, hazelnut praline, chocolate Chantilly and brownie cubes. My dining companion smashed the shell with a satisfying crack and the table fell silent as we tucked in making sure to fill our spoons with a little bit of each filling for an amazingly decadent mouthful. By contrast, the second signature dessert – a new addition to the menu – the Glykoterole was described by Chef Marios as a Greek take on the traditional profiterole. More refined and simpler, the paper-light choux pastry was stuffed with pistachio praline and mastiha Chantilly bringing an understated elegance to conclude our Greek feast. As the afternoon drew to a close, we ordered coffees in anticipation of the always gorgeous Zallaq sunset. It didn’t disappoint and nor did Yamaz. From the attentive service to the excellent fare, I’ve already booked a return visit to sample more of Chef Marios’ innovations. ✤
GO: CALL 3330 0087 FOR MORE INFORMATION OR TO MAKE A RESERVATION. fact magazine
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• DINING DELIGHT
ORIENTAL ELEGANCE MEETS AUTHENTIC FLAVOURS
Familiar ambience and Far Eastern cuisine welcomed Apple Sharma, as she took a trip down memory lane at Monsoon restaurant, one of Adliya’s most exotic hidden gems. 70
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ahrain is a melting pot of global cuisines and, when it comes to Far Eastern food, the Kingdom has some excellent choices. However, only a handful have stood the test of time and remained firm favourites, one of which is Monsoon, tucked away in Adliya. It has certainly been one of my go-to spots since I’ve been on the island. With a rich culinary history, Monsoon is one of Al Ghalia group’s original brands and has been wooing patrons for almost 25 years – no mean feat, considering the island’s ever-evolving foodie scene. So, a dinner invite with colleagues was a welcome surprise, especially as it had been a while since my last visit. Paying tribute to Balinese palaces and Oriental temples, Monsoon’s grand façade of thick wooden doors and stone elephant statues impresses even before stepping inside. The predominantly wooden interior is equally striking, with soaring ceilings, monumental pillars and heavy-set, palatial furniture. The main restaurant sits on a raised platform, surrounded by a shallow waterway, with lantern-lit pathways leading to a sushi bar, lowseating private pavilions and a Tatami room for larger parties. The Oriental theme continues outdoors, ideal for this time of year, where a veranda overlooks a gorgeous pond, water feature and a quaint wooden bridge leading to an intimate one-table setting. From the stone Buddha figurine to the greenery and dim chandelier lighting, the zen-like atmosphere is reminiscent of a traditional pagoda. Embracing these familiar surroundings, I couldn’t help but notice the jazzy lounge music, curated for Monsoon by DJ Enzo. The easy72
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listening, chilled vibe complements the tranquil ambience perfectly. As we took our seats, Restaurant Manager Mart Andrew Paa took us through the diverse menu of authentic Far Eastern cuisine, spanning Japanese and Thai favourites. Mart and our lovely server, Amir, looked after us throughout the meal. We began with the familiar prawn crackers and sweet chilli sauce while we awaited the appetisers. Drinks arrived soon after. The colourful Niji Flower, made with butterfly pea tea, lemongrass and passion fruit, was light and refreshing. The delicious Smoked Peach Mango Tea came in a wooden box, with a gentle apple wood smokiness in each sip. A Thai Mojito, fragrant with lime and lemongrass, rounded out the selection and set the tone for the meal ahead. First up were the Poh Pia Tod, crisp spring rolls filled with vegetables and glass noodles. Light and crunchy without being greasy, they disappeared quickly, helped along by the sweet chilli dip. The Bang Bang Cauliflower followed, offering a veggie twist on a street-food favourite. Coated in rice cracker crumbs with furikake, garlic, chilli and shallot flakes, the cauliflower florets were fluffy and crisp. The sesame sriracha sauce added depth and just enough heat. It was bang on (pun intended). Next came the Toong Tong, deep-fried moneybag-shaped morsels filled with marinated shrimp, water chestnut and coriander. Golden and flaky on top, they opened to a soft, tender filling with a bit of bite. Well executed, they were quietly satisfying. The sushi selection introduced the Japanese side of the menu. The Blowtorch roll combined tuna, salmon and hamachi with pickled radish, torched crab and tobiko (flying fish roe) cream,
DINING DELIGHT •
finished with teriyaki sauce and crushed pistachio. Creamy and slightly sweet, it was a good mix of salty and sweet. Meanwhile, the Nela Kani presented a pleasant twist on the classic prawn tempura, topped with crabstick salad and complemented by a subtle hit of homemade chilli paste. From there, we moved on to soups and salads. As someone who never skips tom yum, I was particularly keen to sample Monsoon’s Tom Yam Creamy. With a choice of protein, we opted for the prawn and veggie versions. Fragrant with lemongrass, galangal and kaffir lime leaf, the broths were gently warming and made for a comforting, hearty dish, definitely one to return to on a rainy day. The Som Tam was prepared tableside by Amir, mixed in a small clay pot before being served. Crisp shredded papaya, carrots, long beans and crushed peanuts were brought together wonderfully with a lime soy dressing that lent just the right amount of tanginess. This is a staple every time I come to Monsoon, and this visit confirmed why it remains my favourite. Mains followed steadily, beginning with the Pla Makram. The whole sea bass arrived beautifully crisp on the outside and soft and flaky on the inside, glazed with tamarind soy and finished with crispy shallots, coriander and chilli. The Braised Short Ribs were an absolute hit at the table. The aromatic Angus beef was exceptionally tender, elevated by a creamy truffle dashi that added earthy notes without overshadowing the meat. Grilled shiitake mushrooms added a welcome contrast in texture. As my dining companion commented, it needed no sides to shine. Another highlight was the Num Prik Pao Talay. We opted for the seafood version, featuring prawns and squid in a roasted chilli sauce with cashews and vegetables. With the consistency of a luscious bisque and ideal spooned over rice, it was simple, fun and deeply satisfying, unanimously declared a standout. The Gaeng Kiew Waan Gai brought serious spice! A signature Thai green curry, the first bite delivered intense heat, but once past that initial kick, the curry revealed a nutty, earthy flavour, with tender slivers of chicken. I opted for the vegetable yellow curry, which was milder, creamy and equally enjoyable alongside steamed jasmine rice. We also shared Pad Thai Pak, a delicious mix of glassy, wok-fried flat rice noodles, tofu, bean sprouts and egg. The tamarind and lime gave it a gentle tartness and the peanuts the perfect crunch and texture. Dessert arrived as a royal platter, Kha Nom Kong Wan, presented magnificently on ice with a touch of dry ice theatre. We tucked into mango sticky rice, mango cheesecake, mixed berries and a selection of ice creams, but we unanimously agreed the star had to be the chocolate lava, which three pairs of hands devoured in seconds! Returning to Monsoon felt like catching up with an old friend you haven’t seen in a while – easy, familiar and genuinely enjoyable. I’m already planning my next visit! ✤
GO: CALL 1774 9222 FOR MORE INFORMATION OR TO MAKE A RESERVATION. fact magazine
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• ON THE MENU
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AN EASY YES For a meal that keeps everyone at the table happy, Bushra Hakim dines at The Butcher Shop & Grill, City Centre Bahrain.
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here are certain restaurants you suggest when no one in the group can agree on what they want to eat. Someone wants steak, someone wants chicken, someone’s in the mood for seafood, and at least one person insists they’re ‘not that hungry’ (they always are). The Butcher Shop & Grill is one of those places where everyone finds something they’re happy with, without it feeling like a compromise. Set slightly away from the constant buzz of the food court at City Centre Bahrain, the restaurant strikes a careful balance between open and cosy. The layout feels airy and uncluttered, yet the tufted seating and thoughtful spacing create an intimate dining atmosphere, ideal for lingering conversations and unhurried meals. Marbled walls and tabletops lend a clean, modern aesthetic, while metallic accents add warmth. Then there’s the giant green cow that injects colour and personality into the space and immediately sets a lighter, more relaxed tone. It’s a small detail but one that makes the interior feel less formal and far more inviting. Having previously dined at the Marassi Galleria outlet, my expectations were already set fairly high. The meal began with a warm bread basket, quickly followed by a series of salads that proved surprisingly memorable. The Fantasy salad combined mesclun greens with walnuts, fresh blackberries, strawberries and goat’s cheese, finished with a citrus dressing. Fruit isn’t usually what I reach for in a salad, but this combination surprised me. The berries added a sharpness that balanced the creaminess of the goat’s cheese, while the dressing kept everything light and refreshing. The Exotic salad followed, and it really earnt its name. Made with black quinoa, baby spinach, mango, avocado, dried cranberry, dried fig and grapefruit, with a passionfruit dressing, it was colourful, textured and full of flavour. Every bite was slightly different, which is what kept it rather interesting. The starters, however, were where the table really came alive. The Chicken Coxinha was an instant favourite. A deep-fried croquette filled with shredded chicken, cream cheese and spring onion, it had a crisp, golden exterior and a soft, gooey centre. It’s rich, comforting and dangerously easy to keep eating, even when you know mains are still to come. Equally hard to resist were the South African Truffle Mushroom Tenderloin Strips. Served in a hot skillet with a creamy truffle and mushroom sauce, the meat was genuinely succulent. Paired with toasted bread, it was indulgent, full of umami and, honestly, one of those dishes that makes sharing feel like a chore. The sauce alone was reason enough to go back in for more. With appetites thoroughly whetted, the mains followed. The Chicken Espetada came skewered upside down over a bed of fragrant saffron rice. The chicken was well-seasoned, lightly spiced and grilled just right – juicy, flavourful and satisfying without being heavy. From the seafood options, the Mussel Pot was a clear favourite at the table. Cooked in a creamy sauce with subtle notes of onion and parsley, the mussels were tender and balanced, accompanied by crisp garlic bread that disappeared almost as quickly as the dish itself. The Butcher Shop & Grill is known for its South African cuts, 76
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which are displayed prominently, but the menu also includes Australian and Wagyu options. From the signature selections, the Tenderloin Medallions with bacon sauce leaned into classic steakhouse comfort, with thinly sliced tenderloin, vegetables on the side and a rich sauce. The African Suya Rib-eye, however, was the standout for me. I’m someone who genuinely enjoys a bit of fat on my steak, and this cut delivers. Cooked medium rare, the meat was tender yet firm, full of flavour and paired with a rocca mix and some seriously good potato cubes – browned, spiced and very moreish. Everything came together with an African peanut sauce, which added depth without overpowering the steak itself. We also tried the Surf & Turf from the signature section: medium-rare sirloin paired with prawns and sweetcorn ribs, finished with a creamy, slightly tangy horseradish yoghurt sauce. Rich but balanced, it works especially well if you’re torn between steak and seafood. Then there was the All In Burger, easily the most dramatic dish on the table. A beef patty topped with slow-cooked ribs, pickled cabbage, sautéed mushrooms, cheese and jalapeños, finished with a generous stack of onion rings and served with Cajun-style house chips. Big, messy and unapologetic, but surprisingly not overwhelming, it held together better than expected. Despite the generous portions, dessert felt non-negotiable. The cheesecake was classic and comforting, topped with strawberry syrup and fresh strawberries. Smooth, creamy and exactly what it should be. The Smores Skillet went all out. Built on a chocolate cake base and layered with chocolate, marshmallows, cookie
crumbs and ice cream, it was rich, indulgent and definitely one to share, although not everyone was willing. The Butcher Shop & Grill is the kind of restaurant you return to when you want something familiar, filling and satisfying without overthinking it. Whether you’re there for the steaks, the starters or simply because everyone at the table wants something different, it delivers where it counts. Good food, generous portions and a setting that makes you want to stay just a little longer. ✤
GO: CALL 1717 2323 FOR MORE INFORMATION OR TO MAKE A RESERVATION. fact magazine
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Arenal volcano, Image - Daniel Ingersoll on Unsplash
• TRAVEL
2026 WELLNESS ESCAPES Feeling burnt out? This month’s travel mood is all about pressing the reset button – slowing down, tuning in and choosing places that genuinely help you rejuvenate. From spiritual retreats to nature-led healing, check out these wellness destinations that have topped our list for all the right reasons. 78
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Rishikesh, Image - Avinash Kumar on Unsplash
RISHIKESH, INDIA You can’t talk about spirituality without mentioning Rishikesh, which has long been considered the spiritual heart of India. Known as the Yoga Capital of the World and set along the banks of the Ganges at the foothills of the Himalayas, this small riverside town attracts travellers seeking raw authenticity over artificial luxury. The vibe here is a beautiful mix of soulful serenity, wild adventure and bustling street life. Days tend to start early, often before sunrise, with meditation, chanting or pranayama (yoga breathing) sessions overlooking the river as the mist rises. Afternoons might be spent attending spiritual talks, visiting nearby temples or strolling along the riverbanks near Lakshman Jhula bridge, watching the orange-robed sadhus go about their day. At dusk, don’t miss the mesmerising Ganga Aarti fire ceremony, where lamps float downstream like stars. For the full experience, traditional ashrams like Yoga Niketan or Parmarth Niketan offer everything from dropin classes to multi-week programmes rooted in classical yoga, philosophy and breathwork. The iconic Beatles Ashram (where the band wrote the White Album) remains a pilgrimage site, and there has been a recent wave of highend wellness resorts, like The Roseate Ganges and VILEEN Rishikesh, offering Ayurvedic detoxes without the austerity. Food-wise, Rishikesh is strictly vegetarian and guided by Ayurvedic principles. Expect vibrant thalis, fresh papaya bowls and ginger-lemon honey tea. Beyond its spiritual focus, Rishikesh also offers access to nature, including camping, forest hikes and even white-water rafting for adrenaline junkies. Rishikesh isn’t polished or indulgent, but that’s its appeal. Stripping life back to its essentials, it’s the ultimate pilgrimage for the modern soul searcher.
Beatles Ashram, Image - Julia Volk, Pexels
ALGARVE, PORTUGAL If you think the Algarve is just for summer beach parties, think again. Portugal’s southern coast has quietly earned a place among Europe’s most appealing wellness destinations. With dramatic limestone cliffs around Lagos, Benagil and Carvoeiro, turquoise beaches and an easy pace, the Algarve is the perfect setting to escape the grind and focus on some ‘me’ time. You’ll find wellness-focussed stays across the countryside and coastline, often set among olive groves, citrus orchards or overlooking the Atlantic Ocean. Head inland to the Monchique mountains, known as the Garden of the Algarve, where thermal springs have been used since Roman times to treat everything from respiratory issues to tired muscles. New eco-retreats are popping up along the Rota Vicentina hiking trails, near Aljezur, Carrapateira and Odeceixe, offering silence retreats and surf-yoga combos that take advantage of the world-class waves at Sagres. Start your mornings with Pilates or breathwork sessions on outdoor terraces, followed by a hike along the Seven Hanging Valleys trail. Then browse farmers’ markets and explore whitewashed villages that remain blissfully fact magazine
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COSTA RICA
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Puerto Viejo, Image - trail on Unsplash
Monteverde, Image - Nelson Aclan on Unsplash
If you’re looking to unlock the secret to a long, happy life, Costa Rica is essentially the cheat code. With its motto, Pura Vida, meaning ‘pure life’, wellness is a national philosophy. It’s no coincidence that this Central American paradise is home to one of the world’s few Blue Zones in the Nicoya Peninsula, where people live measurably longer. Many wellness retreats are located deep in the forest or along the Pacific coast, where volcanoes, rainforests and coastlines sit side by side. Yoga decks overlook jungle canopies and mineral-rich hot springs replace traditional spa treatments. You’re not just sitting by a pool; you’re forest bathing in Monteverde’s cloud forests, drinking
Lagos, Portugal, Image - julie aagaard, Pexels
uncrowded during the off-season (spring and autumn). In the afternoon, indulge in local Algarve orange treatments or a medronho-infused massage at a hillside spa. Cold ocean swims are also popular, praised for their energising and grounding effect. Food plays a central role in the Algarve’s appeal, with simple, nourishing meals built around fresh seafood (grilled sardines), seasonal vegetables, local fruit and olive oil. The mild climate suits year-round travel, while its accessibility is ideal for those who want to unwind without disappearing completely. Laid-back, affordable and incredibly restorative, the Algarve is a masterclass in the art of living well.
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Sedona, Image - kayla phaneuf on Unsplash
Monteverde, Image - Michael Steinman on Unsplash
Odeceixe, Portugal, Image - Rodrigo Curi, Pexels
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Sedona, Image - Vlad D on Unsplash
• TRAVEL
cacao in traditional indigenous ceremonies and waking up to the sound of howler monkeys right outside your window. Meanwhile, Puerto Viejo on the Caribbean side offers a chilled-out reggae vibe with black sand beaches and sloths hanging overhead. Days often include yoga, meditation or breathwork sessions, balanced with active pursuits, such as surfing spectacular waves, hiking around the Arenal volcano or kayaking at night to see bioluminescence glowing in the water. A leader in eco-conscious travel, accommodation in Costa Rica ranges from open-air bamboo yoga shalas to off-grid solar-powered jungle lodges. The food is typically farm-to-table organic, built around fruit, vegetables and rice – plucked straight from permaculture gardens and shared communally. Lush, vibrant and bursting with life, Cost Rica is an opportunity to unplug, recalibrate and remember what it feels like to be fully alive.
SEDONA, ARIZONA, USA It doesn’t get more high frequency than this! Famous for its towering red rock formations and mysterious ‘energy vortexes’, this small Arizona town has become a magnet for wellness travellers and spiritual seekers. Many believe 82
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Sedona is home to powerful energy sites, said to promote healing and clarity. Whether or not you believe in the mysticism, there’s no denying that Sedona feels different. The landscape itself is therapeutic, with iron-rich red rocks glowing a surreal orange hue at sunrise and sunset, creating a unique backdrop for wellness. Luxury retreats honour the land’s heritage through Native Americaninspired rituals, from sacred red clay wraps to blue corn polishes and prickly pear facials. Yoga, meditation and sound healing sessions are widely available, alongside holistic therapies like reiki, chakra balancing and shamanic healing. You don’t need to be a crystal collector though to appreciate the vibe (you’ll find plenty of those in the New Age shops downtown, alongside aura readers and psychics). The real draw is the outdoors – hike the Cathedral Rock trail for views that stretch for miles or take a ‘pink jeep tour’ into the backcountry for some rugged solitude. Sedona is also a certified Dark Sky City, meaning the stargazing is some of the best on the planet. Whether you’re meditating on a vortex site or mountain biking down a canyon, Sedona has a way of silencing the mental chatter, helping you shed the old and embrace the new. ✤
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BACK TO THE FUTURE
• FASHION FOCUS
The Louis Vuitton Autumn-Winter 2025 Collection gazes into the future through the telescope of history.
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collaboration between Men's Creative Directors Pharrell Williams and Nigo, it's an artistic manifestation of a friendship for life; a symbiosis between an archivist and a point of reference – Nigo, whose vast archives of 20th century workwear inform the collection, and the stylistic expression of Pharrell Williams as a representation of the duo's shared history in streetwear. Silhouettes imbued with memories of the early 2000s are cut in the spirit of the future. Framed by the dandy elegance for which the brand is known, the collection stages an exchange of codes between the ideas of streetwear and dandyism. The metamorphosis creates expressions composed from suiting, workwear and sportswear, cross-pollinated in form and fabrication. Workwear silhouettes – engineers, chefs, gardeners, et.al. – are formalised or amplified in material value. Taking reference from streetwear, a sculpted bomber jacket is ornamented with a heroic yellow flower and varsity jackets constructed in the house leathers are adorned with insignia. The traditional lines of tailoring are casualised in cut or volume; some cropped and re-imagined in leather; some infused with Japanese construction. An air of rockabilly and mod pays tribute to subcultures key to the archives and artistic expressions of the co-directors. The Dandy Monogram fuses the house's flower emblem with shippo weaving, creating an encircled diamond pattern employed in jacquards, as sashiko stitch on denim and as fact magazine
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scattered crystal embroidery. The Dandy Damier features in chequerboard-like manifestations in denim, knitwear and leather. A Damier-infused wave-effect tailoring jacquard evokes the boro repair technique, while kasuri weaving is exercised in tailored jacquard and silk wool outerwear. A Cherry Blossom Damoflage is imbued with bubbly yarn, evoking cherry pollen. The traditional colours of wardrobe genres – from the heritage shades of classic menswear to the canvas and denim nuances of workwear and the leather dyes of rockabilly – are brightened by the cherry blossom pink of Japanese sakura. Natural patterns abound in varieties of camouflage. A streetwear trope, it's expressed in a leafy camo printed on ripstop and overembroidered with beads and sequins and a camo tapestry jacquard. The leopard print of rockabilly merges with camo on ripstop canvas and poplin and appears hand-beaded on leather and in chainstitch on tailoring. Leopard print further dots a pixelated pattern as embroidery on tailoring and as fil coupé in shirts. The women's collection is equally intriguing: sometimes androgenous, sometimes ultra-feminine. Silhouettes range from boxy ‘90s-esque shoulders to loose, flowing and, at times, extreme. The palette is mostly neutrals with the occasional bright flashes of brilliance expressed in flames licking across the fabric of a pants suit or a flash of bright crimson enlivening a grey skirt, adding both interest and humour. Feathers and frills abound alongside leather, lace and sharp tailoring for a collection that retraces Louis Vuitton’s travel heritage. Nicolas Ghesquière, Artistic Director of Women’s Collections, merges past and present with his audacious signature aesthetic. In a play of volumes, textures and motifs, the pieces redefine modern elegance through a myriad of statement silhouettes with contrasting allures. ✤ GO: VISIT LOUISVUITTON.COM FOR MORE INFORMATION.
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• NEW & NOW
FOR HER
fact brings you the latest must-haves from the beauty and grooming world… from skincare to scents and make-up.
GUERLAIN Orchidée Impériale This new Longevity Cream is the sixth-generation skincare line from Guerlain, powered by orchid research spanning two decades. Using Orchid Longevity technology and Vanda coerulea orchid, it targets skin cell ageing at its source, delivering firmer, smoother and visibly younger-looking skin, with a refillable, eco-designed jar.
HOURGLASS X SASHA UNISEX Ambient Lighting Edit Unlocked Palettes Blending artistry with beauty, Hourglass presents a limited-edition winter collection illustrated by Ukrainian tattoo artist Sasha Unisex. Each animal-inspired design (from the elegant swan to the radiant fox, the graceful deer and the bold horse) captures the beauty and spirit of the natural world, pairing new glow-enhancing palettes that transform seasonal makeup into collectible keepsakes.
KOSAS Soulgazer Mascara Designed to deliver visible length and lift, this peptide-infused mascara combines make-up and lash care in one formula. Powered by Myristoyl Pentapeptide-17 serum, it helps support the natural growth cycle of lashes, while a weightless, smudge-proof finish keeps definition soft, fluttery and safe for sensitive eyes.
LOEWE Crafted Collection This new fragrance release from LOEWE Perfumes celebrates three singular notes with Bittersweet Oud, Iris Root and Roasted Vanilla. From resinous depth to powdery freshness and sensual creaminess, each scent is reinterpreted into layered expressive compositions. Housed in sculptural glass flacons, the perfumes feature naturally formed bubbles, and are topped by a tactile granite cap.
COMFORT ZONE Skin Regimen/Lx Range Comfort Zone expands its longevity-led skincare range with the Longevity Collagen+ Serum and Instant Smoothing Dry Sheet Mask. The new additions focus on firmer, smoother skin using biotech actives, collagen-boosting complexes and waterless innovations designed to protect skin vitality against environmental stressors.
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FOR HIM
• NEW & NOW
AESOP
MOLTON BROWN Reviving Rosemary Bath & Shower Oil-In-Gel This aromatic body wash oil-in-gel transforms into a soft, milky lather that gently cleanses and comforts the skin. Top notes of fresh rosemary, eucalyptus and ginger awaken the senses, followed by floral geranium and lavender, before settling into warm, base notes of patchouli, cedarwood and vetiver.
CARTIER
LUSH
Pasha Noir Absolu Refined design and responsible approach shape the latest fragrance in the Pasha De Cartier line. The new Pasha Noir Absolu perfume infuses classic fougère accord with a cloud of charcoal and spicy burnt sugars. Presented in a lighter, refillable bottle, it reduces environmental impact while maximising the elegance of the iconic design.
Cherryish Body Spray Playful and indulgent, this moisturising body spray delivers a mouth-watering blend of juicy cherry and rich chocolate. Almond oil adds fruity sweetness, while davana and cocoa create a warm, comforting finish. Vegan and made with organic ethanol, it’s a feel-good fragrance designed to spark joy with every spritz.
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Lucent Facial Refiner Gentle yet effective, this exfoliating masque refines and replenishes using PHA gluconolactone and BHA salicylic acid. A vitamin-rich gel-cream, it smooths dull, dehydrated skin, improving texture and clarity without harshness. Rose petal and panthenol leave skin supple, balanced and softly scented with warm floral, woody notes, suitable for normal to dry and mature skin.
BRAUN Series 9 Pro+ Electric Shaver Engineered for closeness and comfort, Braun’s latest flagship shaver delivers efficient performance on short or longer beards. Five perfectly synchronised shaving elements adapt to hair density, while a precision trimmer handles detailed areas. Waterproof, wet-or-dry use and a portable charging case ensure reliable grooming with smooth, skin-friendly results.
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• ENTERTAINMENT
A selection of the new movies and TV releases you won't want to miss this month.
BAMBI: THE RECKONING Director: Dan Allen Cast: Roxanne McKee, Samira Mighty,
BENEATH THE LIGHT PRIMATE Director: John Baumgartner Cast: Zach Tinker, John Pyper-Ferguson, Ana Nicolle Chavez
Russell Geoffrey Banks
In this independent horror-thriller, a nightmarish reimagining of a familiar childhood figure takes shape. After a mother and her son survive a car crash in a remote forest, they find themselves hunted by a violent and relentless creature known as Bambi. As fear escalates and escape becomes impossible, the film transforms a symbol of innocence into a force of raw terror, delivering a bleak survival story driven by grief, rage and primal instinct.
Apple TV+
HIJACK, SEASON 2 Director: Jim Field Smith Cast: Idris Elba, Christine Adams,
Max Beesley, Archie Panjabi
After the first season’s real-time hijacking aboard a commercial flight, Season 2 drops Sam Nelson (Elba) into a Berlin underground train crisis, where commuters are taken hostage and every second counts. With the familiar pulse-pounding tension fans loved, plus new cast additions and a shift from skies to rails, the show continues to blend smart negotiation, high drama and edge-of-your-seat thrills. 92
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Director: Johannes Roberts Cast: Troy Kotsur, Johnny Sequoyah, Jessica Alexander, Kevin McNally
Releasing on January 1, Beneath the Light is a psychological horror-mystery thriller set around an isolated place. Jacob, a man haunted by his past, takes a job restoring an abandoned lighthouse reachable only by boat, hoping to regain stability after personal loss. But as he settles in, unexplained phenomena begin to unfold, including visions of a mysterious young girl he somehow recognises, blurring the lines between memory and reality. With mounting unease and increasing isolation, Jacob must confront whether these events stem from his mind or something far more sinister.
Set against a remote and hostile environment, Primate is a survival horror film that taps into primal fear and human vulnerability. When a group of friends becomes trapped far from civilisation, they're forced to confront an escalating threat rooted in nature itself. Relying on atmosphere and sustained tension, the film explores what happens when instinct takes over and humanity’s place in the food chain is no longer guaranteed.
Netflix
BRIDGERTON (SEASON 4, PART 1)
Director: Jess Brownell Cast: Luke Thompson, Yerin Ha, Katie
Leung, Ruth Gemmell, Nicola Coughlan The return of Netflix’s most indulgent period drama brings candlelit ballrooms, sweeping gowns, whispered scandals and romance served with orchestral pop covers. This time the spotlight is on Benedict Bridgerton, the bohemian second son, whose romantic arc feels like a Cinderella-style masquerade tale when he encounters a mysterious ‘Lady in Silver’ at his mother’s ball.
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• ENTERTAINMENT
FULLY BOOKED
Some great new sounds for you to check out this month.
BEFORE I FORGET By The Kid LAROI
THRILLER / CONTEMPORARY FICTION
Releasing January 9, Before I Forget is the long-awaited second studio album from The Kid LAROI, following his 2023 debut The First Time. The project features previously released singles such as A Cold Play and A Perfect World, which showcase LAROI’s blend of emotional vulnerability and melodic craft. Listed as a 15-track release, the album captures a more introspective, heartfelt tone as LAROI explores themes of love, loss, memory and self-reflection.
By Laura Dave
DON'T BE DUMB
The First Time I Saw Him
Out January 6, The First Time I Saw Him continues the emotional suspense first introduced in The Last Thing He Told Me, the #1 New York Times bestseller. Picking up with familiar characters, Hannah and Bailey, Laura Dave deepens her exploration of love, trust and the lingering consequences of secrets once thought buried. As past and present collide, the novel blends domestic intimacy with mounting tension, reaffirming Dave’s gift for quiet thrillers where emotional stakes are just as gripping as the mystery itself.
By A$AP Rocky January 16 marks A$AP Rocky’s long-awaited return with Don’t Be Dumb, a project driven by experimentation, fashion influence and cultural observation. Blending sharp lyricism with eclectic production, Don’t Be Dumb reflects Rocky’s multifaceted persona: rapper, style icon and tastemaker. Years in the making, the album signals a renewed focus on artistry over immediacy, positioning it as a statement release that bridges hip-hop, luxury aesthetics and creative independence.
HOW DID I GET HERE?
PSYCHOLOGICAL THRILLER
Woman Down
By Louis Tomlinson
By Colleen Hoover
With How Did I Get Here?, Louis Tomlinson delivers his most personal album to date. The record reflects on fame, growth and identity, pairing anthemic pop-rock with introspective lyricism. Shaped by recent years of touring and reflection, it captures a sense of reckoning and self-awareness, balancing vulnerability with confidence. Building on his post–One Direction career, Tomlinson positions himself firmly as a solo artist, offering fans a reflective yet uplifting new chapter, arriving on January 23.
Releasing January 13, Woman Down marks a darker turn for Colleen Hoover, bestselling author of It Ends With Us. Set in an isolated lakeside cabin, the novel follows a writer attempting to resurrect both her career and her sense of self, only to find the boundaries between fiction and reality begin to fracture. Tense, unsettling and emotionally charged, Woman Down leans into psychological suspense, showcasing Hoover’s ability to merge intimacy with unease in a story about ambition, identity and control.
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Faisal (right) with Wim Hof (left). Image - Peter Schagen
• ARTS & CULTURE
HEALING THE WIM HOF WAY A wellness instructor by day and a musician by night, Faisal Amin is a man of many talents. Apple Sharma chats with him about his personal journey in becoming the only Wim Hof Method instructor in Bahrain, the benefits of the practice and how to embrace it in daily life. 96
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ARTS & CULTURE •
fact: How did you first discover the Wim Hof Method, and what inspired you to become a certified instructor? FA: The seed was planted a long time ago when a doctor friend of mine was going through Wim’s [Dutch extreme athlete, Wim Hof, who developed the method] research and techniques, trying it out and telling me about it. I had been intrigued by the man and his energy, his philosophy and accomplishments. But it wasn’t until the Covid era when I saw Wim in an Instagram live session and followed along. I decided to do the breathing techniques consistently, started attempting slightly cooler showers and then a year later did my first ice plunge at home. After about a year and a half of practising the method full-on, I decided I wanted to invest time in learning more and being around people who practice the method and that was the only reason I decided to become an instructor. fact: For someone hearing about Wim Hof for the first time, how would you explain it in simple terms? FA: The Wim Hof method is a way to reawaken our innate intelligence and connect body and mind mechanisms using simple tools given to us by nature. The three pillars are the breath, the cold and the mindset. It’s a scientifically proven way to keep the body and mind in its optimal natural state. Wim Hof, also known as the Iceman, has used his time in nature to learn and experiment with his own body, the breath, the cold. He has endured the most amazing physical challenges and broken multiple world records. He has been submerged in ice for almost two hours, has the longest swim under ice, run half a marathon in the ice barefoot and a full marathon in the desert in Namibia without hydration. He also used the practices to regain physical health, composure and mental wellbeing through severe personal challenges. What launched everything for him was the scientific validation through studies done in Radboud University Medical Center, published in 2014, which showed that Wim and others who trained with him were able to show influence and control over their autonomic nervous system like never observed before. fact magazine
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fact: What benefits have you personally noticed since making it part of your routine? FA: I have had major improvements with chronic sinusitis and have been healed of a minor autoimmune skin condition that was bothering my leg for over two years, without any other lifestyle change. I rarely get sick anymore, and if I do the symptoms are nothing like what they used to be and I recover faster. I have much more energy throughout the day, have very minimal stress (which is also supported by other habits and a general mindset switch in life), I have much more of a ‘bring it on’ attitude, I recover faster after my Muay Thai workouts, the list goes on and on. fact: Cold exposure can sound intimidating. What advice would you give to beginners who are just starting out? FA: You can always start with gradually bringing the temperature down in your showers. There is a cold shower challenge on the app, which you can also find online, which systematically increases the threshold. I’d say the best way is to come to the workshops, learn about the science and methodology, have a group breathing session and let the instructor guide you through your first ice bath. I think we’re close to having had about 200 people in Bahrain do it for the first time in their lives, and it seems like every single one of them is now addicted to the cold! fact: How can the method realistically fit into everyday life, especially for people with busy schedules? FA: The simplicity of the method is what makes it so beautiful. Everyone can manage making time for a few rounds of breathing and turning the shower cold. (There are solutions for summer months too, using trays designed to hold ice right 98
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under the shower head). The Wim Hof Method app makes it all very easy as well. fact: For those who want to try the Wim Hof Method in Bahrain, how can they get involved and do you have any upcoming sessions planned? FA: I am always running workshops, group courses (which go a little bit deeper and help us stay consistent as a group in spans of five or 10 weeks). From January 16 to 17, we have an overnight camp at Learn To Grow farm in Janabiya, which includes the Wim Hof Method – a great way to connect with nature and also learn the method. These workshops are for beginners and practitioners alike, so anyone is welcome. You can find details on my website or follow me on Instagram. fact: You’re also involved in Muay Thai and play in a band, The Relocators. For a quick reset, what do you reach for first – a guitar, an ice bath or a kick-boxing session? FA: I can kickbox in an ice bath while playing the guitar… haha. For a reset, it’s always going to be the breath and the cold. fact: If you had to choose a soundtrack for an ice bath, what would it be and why? FA: I haven’t been speaking much about this, but nowadays I’m always writing music with Wim Hof himself! So, it would be one of his tracks, which aren’t released to the public yet.. ✤ GO: VISIT FAISALAMIN.NET OR FOLLOW @ FAISALAMINSHEIKH ON INSTAGRAM FOR MORE INFORMATION.
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• SOCIETY
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#DragonCity #10thAnniversary #Celebration #TheRestaurant #AddressBeachResortBahrain
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• MATTER OF FACT
What We’re (Still) Talking About Catastrophe!
Having A Laugh
Hear Them Roar
Seemingly miracle weight-loss drugs have been making headlines rather a lot over the last few years. It’s almost impossible to go online without seeing the stories of formerly chubby celebrities who’ve undergone hefty (pun totally intended) transformations through the use of injectables such as Ozempic and Mounjaro. There are even a few on our team who’ve given the shots a go and we certainly aren’t against the idea of those who really struggle getting a bit of help. But a recent headline gave us cause for concern. According to sciencealert.com, pet drug
OK, we regularly poke fun at fashion brands coming up with ridiculous takes on everyday items – Balencia/IKEA tote anyone? But we honestly didn’t expect Hermès to get in on the act. The super-luxe brand is particularly known for handbags that command million-dollar price tags (yes, we know, don’t get us started!), so we were kind of surprised to find it had seemingly branched out into medical supplies… with the release of Hermès band aids. Released via the Petit h line, the little lambskin patches are shaped like sticking plasters but, unsurprisingly, all is
Lions in Saudi – and we don’t mean the ones some ‘people’ keep as pets – that’s definitely a story that bears closer inspection. Arabian Gulf Business Insight reports plans from the Prince Mohammed bin Salman Royal Reserve to reintroduce Asiatic lions to the 24,500sq/km protected space. Hunted to extinction in the Kingdom more than 100 years ago, cave drawings suggest big cats previously roamed freely on the land for around 10,000 years. Now the reserve plans to bring them back alongside leopards, which are already the subject of a breeding programme underway in Taif.
company OKAVA Pharmaceuticals has announced that it is trialling a similar drug for cats! Apparently more than half of the world’s pet felines are overweight with conditions such as heart troubles, arthritis and diabetes on the increase. However, since experts agree that the cat obesity epidemic is mostly caused by the common practice of free feeding, where pets have unlimited access to scoff as much as they want, it would probably be kinder, and healthier, to just lock up the kitty kibble outside of mealtimes. 106 fact magazine
not as it seems. Rather than for patching scraped knees, these band aids are designed for decorating laptops, notebooks or bags and come in a mix of colours. Though we can’t help fearing there will be a certain range of people who’re bound to complain that they don’t do the job of a plaster. A touch of class at a much more affordable price. Or you could up the ante by sticking one on your Birkin – Jane Birkin, the inspiration for the original It Bag, would either be spinning in her grave or laughing her head off.
Apparently, there are only around 900 Asiatic lions left in the wild in India’s Gir National Park but conservation efforts there have shown the species is adapting well and numbers are on the increase. So, hopes are high for the Saudi project. However, there could be a fly in the ointment. Reserve CEO Andrew Zaloumis says the plans are currently at the consultation stage and he is expecting potential pushback because apparently ‘people are scared of lions’. Judging by what humans did to them last time they made an appearance, perhaps it should be the other way around!
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