Faces Magazine September/October 2021

S E P T E M B E R / O C T O B E R

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S E P T E M B E R / O C T O B E R

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In This Issue

SEPTEMBER/OCTOBER 2021

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SPORTS

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AUSTIN WATSON We met up with the rugged Senators winger as he prepares for the upcoming season to talk about his road to recovery, and his upcoming season with the Senators.

SHERROD BALTIMORE

Drake Batherson by Claus Andersen/Getty Images

We sat down with Sherrod to discuss his journey to the CFL, his love for the Ottawa community, and what fans can expect from him in the season ahead.

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DON UNAMBA Don Unamba talks upcoming season and his love for fashion and modelling in the Ottawa community.

EGOR SOKOLOV We caught up with Sokolov to talk about his childhood, his life in Canada, and the upcoming season.

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S E P T E M B E R / O C T O B E R

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FACES MAGAZINE | 7

In This Issue MEAGAN & MORGAN

ENTERTAINMENT

The Finn Twins discuss their Ottawa roots, their approach to working together, and what’s next for their budding brand.

SEPTEMBER/OCTOBER 2021

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ANDRÉ GRZELA André Grzela celebrates 4 years as Ottawa’s premium hot tub sales & service store.

FIORELLA NOCITA On running one of Ottawa’s most prominent salons.

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MATT BOUTROS J.C PETERS J.C Peters, an Ottawa-born hiphop artist on the rise, gives his best advice for aspiring artists.

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Matt Boutros discusses the TVshow moments that launched his career, and what’s next.

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2020

FACES MAGAZINE MAGAZINE | 37 9 FACES

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F A C E S

M A G A Z I N E

O T T A W A

CONTENTS 34

These seasonal cocktails celebrate one of fall’s best fruits: the apple

Stories Behind Famous Brands Here’s how brands like Gap, Jeep, and Starbucks decided on the names and icons that would make history.

A Guide to Health & Happiness Every issue, we find four lifestyle changes that are so simple, so surprising, and so successful that they are sure to spark a massive difference in your health and happiness.

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26 Here’s Why You Love Making Lists

FACES MAGAZINE | 13

September/October 2021 - Volume 69 FIND FACES Faces Magazine is distributed bi-monthly and offered free at select locations across Ottawa and in cities across Eastern Ontario. Full issues are also available online. Faces Magazine is a non-traditional print medium with a strong brand presence on social media.

www.facesmag.ca

Editor In Chief Evan Childerhose Publisher Justin MacKinnon Hank’s Paw Publishing (A Division of 8624771 Canada Inc.) Art Director Sonia Mehour Operations Manager Courtney Wheeler Accounting/Finance Linda Zhang

@facesottawa @facesott @facesottawa

Contact info@facesmag.ca (613) 591 - 6093

Event Info

www.facesmag.ca/awards To request our event sponsorship packages, please email info@facesmag.ca. For all other information regarding our events, please call or visit our event website.

Suite 101-105 Schneider Road Kanata, ON K2K 1Y3 Sales advertising@facesmag.ca Submissions echilderhose@facesmag.ca 14 | FACES MAGAZINE

Contributors Alex Feeney Catheryn Risto Morris Miller Corey Stone Christopher Lord Alex Dobsky Dan Lalande Maija Stevenson Tayna Gautier Meaghan Vincent Steve Warne Max Polizi Kate Wright Todd Hamilton Stewart Clarke Liam Fox Ryan Bova Trevor McIssac Kenzie Harrison Connor Khonick Shiyao Liu Jordan Palleck Gary Cassidy Jennifer Marwick Guillaume Dubois Allison Dupuis Trever MacIsaac Ryan Bova Kenzie Harrison Dave Rock

Contributing Photographers Cover Photo: Sean Sisk John E. Sokolowski Jana Chytilova Andre Ringuette Connor Armstrong Taylor Condon Peter Wright Yana Klaiz Lucas Short

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WHERE ROOMS BECOME AMAZING

CADIEUX INTERIORS 1280 OLD INNES RD. - 613.745.1230 - CADIEUXINTERIORS.CA FACES MAGAZINE | 15

F A C E S

M A G A Z I N E

O T T A W A

September MOVIE RELEASES

THE WONDERFUL

A documentary of the personal testimonies of astronauts, families, and teams that have experience the forefront of science and courage: space.

TBA

SEPTEMB Here’s How to Make the Most of this Month Celebrate Ottawa’s Outdoors

on September

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For National Wildlife Day

Cougars

DID YOU KNOW? THESE ANIMALS HAVE BEEN SPOTTED IN OTTAWA.

GOOD

Payton, a young black man who has a chance to marry into an upper-class family in his city, is faced with the decision of doing what’s popular and doing what’s right.

Does he marry into wealth, or does he stay with his ex-girlfriend and their unborn child?

Sep 3rd

Black Bears

Gray Wolves

Although uncommon, black bears have been sighted in suburban areas in Ottawa. Black bears are usually not aggressive, but should never be approached. If you see one in Ottawa, you should report to your local police or wildlife authority.

Mostly sticking to forests or mountain ranges, this wolf is a popular resident of Gatineau Park.

Take Your Time WE NEED TO DO SOMETHING

A family becomes trapped for days in their house after a mega-storm crashes through their neighbourhood. But after the storm quiets down and they’re still unable to leave, they begin to suspect that a different, darker force is waiting for them on the outside.

Sep 3

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On September

Fishers Ottawa is littered with fishers – they’ve been spotted all around the city. They are generally not dangerous, but can attack small dogs when they feel threatened.

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Although rarely seen in Ottawa, cougars have been spotted before, mostly in the west end of Ottawa. In 2015, a cougar was found near Carp, resting in a farmer’s haystack.

Massasauga Rattlesnake The bad news: there are poisonous snakes in Ottawa (although very rare). The good news: they are the only poisonous snakes in Ontario. They only grow 50-70cm long, and only bite if they feel threatened.

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For Be Late For Something Day Did you know?

A 2007 study found that 15-20% of people identify as ‘chronically late’.

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Celebrate an IT Guru On September for National IT Professionals Day Did you know?

Ottawa has the highest concentration of tech jobs in North America (since 2020).

Over 11% of Ottawa’s workforce is in tech.

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S E P T E M B E R / O C T O B E R

BER

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THE CARD COUNTER

Oscar Isaac, Willem Dafoe, and Tiffany Haddish star in this action-packed thriller that follows a suave young gambler who takes on a high-stakes poker tournament after learning to count cards in prison.

Sep 10th

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Show Love To Your Furry Friend On September For National Hug Your Hound Day THE ALPINIST

3 Things Your Dog May Be Trying To Tell You

1. His tail is like his smile, and he has many ways to smile. Wagging that is high is a confident and playful gesture. Middle wagging means he is thoroughly excited. And a low wag is similar to a nervous laugh.

2. If your dog is standing off-balance in any way, he is most likely scared.

When a dog is fearful or unsure of something in his environment, he will be prepared to run in the direction that will be the safest. The way in which your dog is leaning will point towards the direction he is thinking of running in.

Filmmaker Peter Mortimer attempts to follow Canadian climbing phenom Marc-Andre Leclerc on his remote alpine climbs. It proves hard, as the 23-year-old is a solo traveller who is very camera shy. Leclerc embarks on a historic climb in Patagonia that will ‘redefine what is possible in solo climbing’.

3. If he growls while his tongue is out, he is only playing. Anytime your dog’s tongue is out, he is completely relaxed and having fun. If a dog is feeling aggressive and is ready to bite, they will keep their tongue inside their mouth.

Sep 10th

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Listen To Your Favourite One-Hit Wonder on September for National One Hit Wonder Day The Top 5 Best Selling One Hit Wonders of the Last 4 Decades These are the most far-reaching one-hitwonders of all time, according to how many times they went platinum.

5. PANDA – DESIIGNER Released in 2015 5x Platinum

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4. WATCH ME WHIP/NAE NAE - SILENTO Released in 2015 6x Platinum

CRY MACHO

Clint Eastwood’s latest directorial contribution follows Mike Mello (played by Eastwood himself), a one-hit wonder of a rodeo star who agrees to pick up his ex-boss’s son from Mexico and drive him to Texas. They encounter some unlikely problems while trying to find common ground amongst their differences, and in doing so, find they are have travelled more journeys than one on their way home.

Sep 10th

3. LET HER GO – PASSENGER Released in 2012 6x Platinum 2. EYE OF THE TIGER – SURVIVOR Released in 1982 8x Platinum 1. SOMEBODY I USED TO KNOW – GOYTE FT. KIMBRA. Released in 2011 8x Platinum

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October

MOVIE RELEASES JEEPERS CREEPERS: REBORN

OCTOBER Here’s How to Make the Most of this Month

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The Horror Hound festival holds its first event in Louisiana, where thousands of horror fans gather. As the festival draws near, Laine, who is set to go with her horror-fan boyfriend, begins to experience odd premonitions about the town and its local legend The Creeper.

Get Creative on October

TBA

For National Name Your Car Day OVER 56% OF NORTH AMERICANS NAME THEIR CARS. HERE ARE THE MOST POPULAR THEMES:

A Name From A Popular Movie

‘Old Red’ or Some Other Feature SAMARITAN

Sylvester Stallone stars in this new, dark twist on superhero classics.

TBA

20% of people will use a popular movie car, like Herbie or General Lee, for their car name.

Something specific to the car, like the sound it makes or the colour, is what 42% of car namers will opt for.

Hit The Fairways On October

Famous People The name of models, actors or actresses, and other famous people, are fitting names for 17% of this crowd.

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For National Golf Lover’s Day THE MANY SAINTS OF NEWARK

A prequel to The Sopranos, TMSoN is set in the 1960s, in the era of the Newark Riots between the Italian and African-American communities.

Oct 1st

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THE TOP 3 MOST CHALLENGING GOLF HOLES IN OTTAWA

In our July/August issue, we showed the top 3 toughest golf holes in Ottawa, according to a survey of our readers and followers.

HOLE 15 @ EAGLE CREEK

HOLE 7 @ EQUINELLE

HOLE 2 @ THE MARSHES

A par 3 that measures 157 yards from the white and 125 from the red box.

A par 4 that is 400 yards from the white and 325 from the red box.

The longest hole in The Capital region. A par 5 that measures 581 from the white and 530 from the red box.

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Toast to Vodka on October

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NO TIME TO DIE

In the final installment of the No Time To Die series, Bond is enjoying a peaceful life in Jamaica. That is, until his old CIA friend comes to ask for his help, opening a pandora’s box of action and mystery.

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Oct 8th

For National Vodka Day

THE ODDEST FLAVOURS OF VODKA EVER MADE:

DILL PICKLE VODKA

SMOKED SALMON VODKA

PEANUT BUTTER + JELLY VODKA

The owner of The Naked Jay, who ‘invented’ and bottled this flavour, credits the inspiration to an afternoon baseball game. Upon running out of chase for his vodka, Jay used pickle juice as mix, and fell in love.

You may be surprised to know that this Vodka, made by an Alaskan distillery, is one of the company’s top sellers. Buyers of smoked salmon vodka most commonly use it in seafood recipes.

Raspberry jam, vanilla, and nuts are the three tastes that combine into this clever yet curious vodka. While not the most off-putting flavour on the list, reviews of Van Gough Vodka’s PB+J flavour say it most definitely still tastes like a sandwich.

Try out your gambit on September

for National Chess Day

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WASABI VODKA A spicy vodka that actually goes very well in bloody mary’s or caesars.

BACON VODKA Another cocktail favourite is bacon vodka, , a drink that adds some smoke and some savoury to whatever it touches.

I KNOW WHAT YOU DID LAST SUMMER A remake of the wildly successful 1997 American slasher movie.

Oct 15th

In the first 10 days of The Queen’s Gambit’s release, Ebay reported a 273% rise in the sale of chess sets.

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HALLOWEEN THE TOP-SELLING HALLOWEEN CHOCOLATE OF ALL TIME HAPPENS TO ALSO BE ONE OF THE OLDEST.

Witches are the most popular Halloween costumes of all time.

Every year, over 4.3 million people don their best witch costume in the US alone.

Oct 15th

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Did you know?

Did you know?

HALLOWEEN KILLS

Michael Myers rises from a gruesome fate to wreak havoc once again on unsuspecting victims. This time, a band of survivors will take matters into their own hands.

ANTLERS

In a small town in Oregon, a mysterious and terrifying predator is hunting the townspeople, and one young student may have the answers.

Oct 29th

Reese’s Peanut Butter Cups have consistently lead the way in sales for years, accounting for over $508 million in sales in October. The peanut butter-chocolate cups sell the most in their single-packaged size, perfect for trick or treaters.

Reese Cups hit the American market in 1928, over 5 years before other majorly popular candies like Snickers and M&M’s.

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S E P T E M B E R / O C T O B E R

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AUSTIN WATSON When Austin Watson steps onto the ice this fall with the Senators, he will once again be wearing Number 16, a number he wears proudly as a tribute to Brian McGrattan. Many fans may think he is paying homage to McGrattan as the former Senators Enforcer, as Watson shares the same truculent style of play as the former NHL winger.

However, the 29-year old from Ann Arbour, Michigan, wears McGrattan’s number for a much different reason: as a tribute to his journey off the ice, and his battles with substance abuse and mental health.

Austin’s own struggles with addiction and mental health were well-documented during his final years with the Nashville Predators. He was suspended by the NHL and entered into the League’s

substance abuse and behavioral health program.

In 2018, Watson shared publicly that he had been dealing with depression, anxiety and addiction since the age of 18.

Today, Austin is an open book, and it’s not just because of the recovery milestones he’s hit to become a better father, partner, and teammate. The 6-foot, 200-pound forward also knows the importance of honesty and transparency in sharing his story for other players in the league facing similar issues. He hopes to continue to be a voice in a larger conversation around mental health in the NHL. We caught up with the rugged Senators winger to talk about his journey and the upcoming 2021-2022 season.

Photography by Sean Sisk FACES MAGAZINE | 21

M A G A Z I N E

O T T A W A

You’re the oldest of 10 children.

What was life like for you growing up?

Chaotic (laughs). But it was good.

My parents moved to Florida when I was about 12, so I stayed in Michigan with my grandparents from 12 to 16 and kept playing hockey. I was the oldest, so it bodes well that I still have some of those older sibling tendencies… I’m very protective.

I had one sister. Now we have two girls here, which is a lot different.

Growing up in Michigan in the 90s, were you a Red Wings fan?

Who were some of your favourite players?

I was definitely a Red Wings fan.

Steve Yzerman, Shanahan, Federov, they had a good team back then. It was really cool growing up in that era. It was fun to be a Red Wings fan as a kid.

You were drafted 18th overall in 2010 by the Nashville Predators.

What was your draft day experience like? Did you have a good feeling that Nashville would pick you?

I didn’t know for sure that I was going to get drafted by Nashville, but I had a pretty good idea. The most nerve-wracking thing was going to LA. I had never been out there before. The not knowing how the day was going to go while sitting in the stadium was scary. I’m pretty sure I was sweating through my shirt (laughs). I was 18th overall, so while that was really cool, it also takes about two hours to get to that pick.

I was just sitting up there in my suit, sweating, waiting, not knowing what was going to happen. When Nashville did come up, we had an idea that maybe it was possible. It was a good interview with them at the combine and we seemed to hit it off okay. It’s such a young age to be doing stuff like that. But overall, it was a really amazing experience.

Your first NHL goal came on April 23rd, 2013 against the Calgary Flames. You scored on Miikka Kiprusoff on a nice 3 on 2. What

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are your memories of that first goal?

That was crazy. That year was the lockout year, so the NHL season didn’t start till January, and we were playing in the American league before that for three months. Then a bunch of injuries started to happen in Nashville.

Though you never know for sure, you can start to get an idea of if you’re going to get a chance or not when you’re in the American league.

We had guys that were going up and down because players were getting hurt.

It’s crazy how you remember everything clear as day about scoring your first goal. It was such a cool feeling.

Nashville has a really good atmosphere in the rink. It was really loud, and that really made it.

On October 10th of last year, you were acquired by the Senators in a trade with Nashville. Tell us about that transition, and leaving an organization you had been with for ten years in the middle of a pandemic?

When I got traded, I was definitely a bit upset. Hockeywise, that was all I had ever known. I had played with those guys for a long time, even in the minors. I had some really good friendships with that team.

Moving during the pandemic was difficult. We viewed our house over Facetime, and getting over the border wasn’t easy. I drove over 16 hours and brought the dog and all of our things with me. Jen and Liv flew and met me here. Then we were in lockdown. It was definitely an abnormal experience, and we’re looking forward to getting a chance to go out for dinner and explore the city more.

You’ve said in previous interviews that this new chapter is a fresh start for you in more ways than one. Off-ice, how will this move help you to turn the page for you and your family?

Being in Nashville was complicated.

There were some great moments, and some highs, like playing in the Cup finals and getting to know a lot of people in the city. But there was also some controversy and some struggles. So getting into a new organization, the baggage doesn’t come with us. We’re moving down the road.

Coming here is a fresh start.

A chance to meet new people, and not having our past be in the back of everyone’s head while trying to perform at a professional level.

When you look back on some of the challenges that you and your wife have faced over the past few years in Nashville, how would you sum up the growth and the work you’ve done to put it behind you?

I think you’d have to ask others about the changes they’ve seen. But, I’m proud of where I’m at today. Sitting here, in a beautiful new home in Ottawa, with a couple of years on my contract here. It didn’t look promising two or three years ago. We as a family are proud that we did what we needed to do. We put our heads down and did the work, personally and in the household, and now life is getting good.

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THE MORE THAT

GUYS CONTINUE TO TALK ABOUT THEIR

MENTAL HEALTH, THE

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F A C E S

MORE COMFORTABLE OTHERS WILL FEEL. WE HAVE A LONG

WAY TO GO, BUT I

THINK AS A WHOLE,

IT’S GETTING BETTER.

You’re very open about your personal road to recovery. What advice can you share for anyone going through similar struggles?

We could stay here for hours (laughs).

I don’t like to give a ton of advice. For me, the people I respect and look up to now are those who aren’t afraid to share their experiences. There was a time where I sat there and was completely against asking for help, whatsoever. I thought I could do it on my own, I didn’t need help, and it wasn’t a big deal. But if you’re sitting there and saying those things to yourself, maybe it’s time to ask for help. There has to be a starting point. It doesn’t change overnight, either. There’s this idea that if you get help, whether it’s getting into rehab or a program, you’re fixed. Well, it’s not about being ‘fixed’. It’s about changing the way you read your life and living differently. It’s a day-to-day commitment, it’s not just over. It’s a daily effort to improve and use what you’ve learned to continue to get better.

S E P T E M B E R / O C T O B E R

Lets talk about mental health.

How has your outlook on the importance of mental health, particularly in pro hockey and for men, changed?

I really think that we’re doing such a better job in North America and in sports. I think guys are beginning to get more comfortable with discussing this stuff. We don’t have to pretend like nothing affects us. I think it’s up to guys like me and others who have gone through these things to be open about it. You’ll see that I wear 16 in Ottawa because of Brian McGrattan. It’s a nod to his story and his ability to be so open about his struggles, in order to help others. It’s something that I, and the other guys, look up to. I mean he was the baddest dude on the block. If he can talk about his imperfections and struggles, then we can, too.

In the NHL we have a great program for anyone who needs it, family included. It’s all there for us. The more that guys continue to talk about their mental health, the more comfortable others will feel. We have a long way to go, but I think as a whole, it’s getting better.

Who were some of the guys on the team who made you feel comfortable and helped you to settle in?

I’ve spent a lot of time with Nick Paul.

Pauly and I kind of understand each other. From a hockey perspective, things weren’t always easy. His story has been well documented. He’s cleared waivers a couple of times.

Same for me, I spent three years in the minors, cleared waivers. It wasn’t easy. We connected on that kind of level.

All of the guys have been great.

Chabot, Tkachuk, two of the young guys that are going to be leading this franchise for many many years. They were so welcoming and made it easy for us and the family to get settled in here. Those three really helped me to get comfortable with the organization and I think that’s been huge.

How big of an adjustment was it for you to play without fans this year?

It just wasn’t the same. The game is the same, and the systems and all that, but the energy that cheering fans… even booing fans… creates, was just not there.

When there’s a change or swing in momentum and it gets louder in the building, we can feel those things.

And I guess you don’t know what you have ‘till it’s gone. I speak for all the guys when I say we really missed it this year. We can’t wait for it to come back.

You quickly endeared yourself to Senators fans by scoring in your first game with Ottawa against the Leafs, going bar down with a nice snap shot on January 15th of this year. Did you feel any of the rivalry with the Leafs this season, even without fans in the stands?

Big time. The rivalries between different teams are always interesting.

In Nashville it was Chicago and Dallas, then you come here and it’s Toronto and Montreal. You know what to expect a bit, but until you step foot in it, you don’t get it. But you get it pretty early (laughs).

I really wish there would have been fans for that one.

How has being a father changed you as a person?

A complete 180. I still need me time, I play a lot of golf… but outside of that, everything revolves around them.

Making sure they’re happy and they have what they need. They are two amazing girls. Liv, she’s a pistol. The little one is growing into herself too, and I wouldn’t trade it for the world.

Let’s talk about your life away from the rink. How are you spending your summer?

I play a lot of golf. I’m really into it.

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Tell me the first word that comes to mind when I say these names: Nick Paul: Funny Brady Tkachuk: Beast Connor Brown: Spitfire Tim Stützle: Superstar Thomas Chabot: GQ Artem Zub: Silent Assassin Josh Norris: Newf DJ Smith: The Boss Who on the team would you say is the best dressed?

I can’t pick myself? (Laughs) I did call Tom GQ. He’s well-dressed. He’ll tell you himself… he’s got style.

Most funny?

Pauly. Nick Paul is hilarious.

What is something people would be surprised to know about you?

I really enjoy reading. I’ve been reading a lot lately, especially at night. When I was first out of rehab, I had a hard time sleeping. So, I got into the routine of reading at night for 45 minutes to an hour. I read a lot of historical fiction, epics, things like that.

Where are some of your favourite places to eat at and/or visit in the Ottawa area?

We really haven’t gotten out much.

We enjoyed Mati a lot, and Joey Lansdowne is a great hangout. I like the Lansdowne area.

What’s your best advice for aspiring hockey players?

If you enjoy it, keep at it. It’s so tough as a kid. You may not know if you want to play or if you really don’t, especially as a young Canadian kid. I mean hockey is what you’re supposed to do. So if you enjoy it, continue to do it. There’s going to be bumps along the way. Guys will get drafted, you’ll make a team, you’ll get cut, and so on… but if you thoroughly enjoy it, then keep at it.

Perseverance is something that can get lost at that age a bit, but if you really love it, then just keep going.

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F A C E S F A C E S

M A G A Z I N E M A G A Z I N E

O T T A W A O T T A W A

Health &Happiness A Guide To

Every issue, we find lifestyle changes that are so simple, so surprising, and so successful that they are sure to spark a massive difference in your health and happiness.

BLEND NUTS INTO YOUR SMOOTHIES FOR AN ADDED DOSE OF NUTRIENTS

INCORPORATE THE COLD INTO YOUR DAILY SHOWER Cold showers aren’t for everyone, but there’s a simple way to get some of the benefits of hydrotherapy.

By finishing your shower with a minute or so in the cold, you can boost blood circulation, increase your metabolism, improve immunity, and tighten pores for better skin.

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Walnuts, almonds, and other nuts are a great source of vitamins and minerals. If you struggle to get a good dose of these powerful foods into your diet, or you don’t generally enjoy eating nuts as a snack, then adding a handful of nuts to your smoothie by blending them is a great way to boost your daily intake.

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DRINK POMEGRANATE JUICE FOR AMAZING SKIN Pomegranate juice is considered one of the most heart-healthy drinks on the market.

It isn’t as sweet as the more mainstream juices you find in the grocery store, but it is packed with antioxidants that help to lower blood pressure.

Those polyphenols are also great for your skin, and drinking Pom’ juice regularily can help to promote a clearer and more vibrant complexion.

LEARN TO LOVE RED WINE Red wine lovers need-not read on: this hack is for those who prefer a beer or mixed drink when out for dinner. Red wine is one of the healthiest alcoholic drinks you can choose, it’s packed with antioxidants and promotes longevity.

Wine is also lower in carbs and calories on average.

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At only 23 years old, Meagan and Morgan have combined their passion for branding, beauty, and design into their own unique label with an unrivaled aesthetic.

Meagan and Morgan, self-titled as The Finn Twins, are two of Ottawa’s foremost fashion designers who have launched their brand entirely through social media.

They’ve harnessed the power of photography, storytelling, and design to create a boutique experience with no storefront. In the digital age, this has been well-received by the Ottawa market— the duo have amassed a following of over 30,000 for their brand and their personal accounts alike.

Their success is, of course, not by accident or luck. Morgan graduated from Richard Robin-

son Fashion Design Academy, and started to make clothing long before Meagan, who holds a degree from Carleton University, brought her business acumen to the team to start their brand.

All of their clothes are designed and made by hand, inspired by the twins’ unique lifestyle and travels. They’ve built their business on the values of female empowerment, the bond of sisterhood, and a commitment to customer service.

We sat down to discuss their Ottawa roots, their approach to working together, and what’s next for their budding brand.

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When did you both realize that you wanted to go into fashion?

Morgan: I knew that I wanted to pursue fashion at the age of 6. Every time I went to visit my grandmother, we would hand stitch together and embroider little flowers on table cloths. My passion for fashion design only grew stronger as I grew older.

Meagan: I have always loved fashion but only knew I wanted to make it my lifelong career after finishing my studies in law and admiring my sister’s work.

When did you decide to start a clothing line? When did you realize that you wanted to turn your dream into a reality?

Meagan: Just as I was about to graduate from university, the global pandemic hit and it set forth an opportunity for us we could not pass up.

We both have always dreamt of starting a clothing line together, but our studies and work always stood in the way. With the world being in lock down, we finally had the time to sit down, plan, and start our company.

Who inspired you when you were designing your brand? What makes you different?

Meagan: Our biggest inspiration while starting our company was Conna Walker, the founder of House of CB. She started her company at the age of 17 and now, 10

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years later, has turned her bedroom business into multiple storefronts and design houses in both LA and in the UK. The biggest difference between us and Conna is she doesn’t make her designs by hand. She sketches them and then has designers make them for her. She started by making three pieces per design and then eventually grew her SKU as sales came in.

Where do you get your inspiration from?

Morgan: Our inspiration comes from our lifestyle.

We love nothing more than dressing up and going out to fancy restaurants. Now that we can both sew and design, we create pieces that we see ourselves wearing out. We love travelling to new places, so that inspires us to work hard and continue to grow our brand worldwide.

What has been the biggest change between your first launch and your recent work? How has the way you approach your work changed since you started?

Meagan: The biggest change between our very first collection and our most recent one is sizing and range. We started by only offering one adjustable size and now we offer XS, S, M and L in some of our designs. We also only sold tops, whereas now we sell tops, skirts, pants, and dresses. We approach our work differently now as we try to be size inclusive and offer all the pieces we wear in our photoshoots.

Who have been some of your biggest supporters while starting your business?

Morgan: Some of the biggest supporters we’ve had since starting our business have been girls who have been following us on Instagram for five plus years. We have many girls who are returning customers because they’ve always been following our work and love everything we create.

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By working alongside each other every day, we continue to learn each other’s strengths and weaknesses, and that allows us to work better together as partners.

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What’s something that surprised you about running your own fashion line?

How has your relationship as sisters changed since going into business together?

Morgan: Something that truly surprised us about running our own line is that our customers are drawn to our story just as much as they are drawn to the work we produce. We sell our story as sisters who want to promote the unique bond of sisterhood in Ottawa. Our customers might not have the same twin connection as us, but together through loyalty, support, and encouragement, we can all be sisters.

Morgan: We’ve gotten much closer, just when we thought that was not possible. By working alongside each other every day, we continue to learn each other’s strengths and weaknesses, and that allows us to work better together as partners.

Having two dominant personalities, we’ve learned how to always find a happy medium between both of our ideas and preferences.

We’re best friends, so work never feels like work, it’s more of a great life adventure.

When we moved from Ottawa to LA, we very quickly learned that we lost our connection with our sisters. We didn’t realize how many people prefer to only support local and have that in person, local pick-up option. The biggest part of our work is customer service, and we want to keep that personal touch and make each and every one of our clients feel valued and appreciated.

Social media, love it or hate it?

Meagan: We love social media.

We’ve always had a strong presence on Instagram, so posting has always been something we’re passionate about. Not only do we love everything fashion, but we also love the photography aspect of Instagram. It allows us to stay creative and artistic, whether that’s with work, food, travelling, etc.

We’re also very transparent on social media and we enjoy sharing our journey with our followers and getting their feedback on things we’re unsure about. We see it as a great tool to interact with our customers, while also sharing with them what they want to see from us, particularly our unique lifestyle.

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What’s next for you and your brand?

Meagan: The next step for our brand is a clothing factory. As our company is growing fast, and we want to create a facility where we can have our fashion designers work with us full time, in-house.

Ideally, we would love to have a storefront beneath. A place where girls can come and meet us, try on their pieces, and customize the fit if needed. Creating a men’s line is also something we’re looking forward to soon.

@FinnTwins

What is the best piece of advice you have received so far in your career?

Morgan: That it’s important to work hard, but also to make time for yourself. To stay motivated and creative, you need proper sleep and time off. Visiting friends and family, or even taking a trip away can really have a positive impact on your work. We work on average 12-16 hours a day, seven days a week, and we have seen the effects of burning out. It’s important to be aware of what you need to feel refreshed and excited to continue working.

What is the best piece of advice you can give to anyone looking to follow your footsteps in fashion?

Meagan: Just start and don’t look back. If you think you need to wait until everything is perfect, you’re wrong. You will come to learn everything you need just by starting.

Don’t compare yourself to others.

If you have an idea, run with it, everything is worth trying because you’ll never know if you don’t do it.

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Top Picks For

4 Mixed Drink Recipes That Both Summery and Simple These seasonal cocktails celebrate one of fall’sAre best fruits: the apple. These classic cocktails are instantly upgraded by apple’s sweet and tart flavour.

All recipes make one cocktail. *Each recipe makes 1.

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Multiple by the number of desired servings as needed.

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CARAMEL APPLE MARTINI Martini lovers can sip a seasonal blend of cider and vodka, paired with the sweet but balancing taste of caramel.

Ingredients: 2 ounces of Apple Cider 1.5 - 2 ounces of Vodka (Caramel Flavoured is preferred) 1 ounce Butterscotch Schnapps Liqueur 1 Slice of Fresh Apple Caramel (melted) for garnish.

Directions: Rim your martini glass with caramel.

Combine cider, vodka, and liqueur into a cocktail shaker with ice and shake well.

Pour into glass and garnish with apple slice.

APPLE CIDER MIMOSA

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APPLE CIDER MULE A classic with a twist, just in time for the changing of the seasons.

Ingredients: 2 oz vodka Ginger beer (1/3 of a cup or less) Sparkling Apple Cider (2/3 of a cup) 1 Slice of Fresh Apple 1-2 Cinnamon Sticks Directions: Pour vodka and cider into a copper mug over ice. Top-op with ginger beer as desired.

Add fresh apple and cinnamon sticks for garnish.

APPLE CIDER SIDECAR

This autumn-inspired mimosa recipe is perfect for fall brunches.

Also cleverly known as the Apple Cidecar, this is one of fall’s best-kept secrets.

Ingredients:

Ingredients:

Apple Cider (2/3 cup or less) Dry or Brut Champagne (2/3 cup or less) 1oz of Brandy or less.

1 Fresh Apple Slice

1 oz Apple Cider Concentrate 1 oz Brandy 1 oz Cointreau or Triple Sec 1 oz Water Splash of Lemon Juice

Directions: Add desired amount of brandy and champagne and top with cider.

Garnish with apple slice.

Directions: Mix cider concentrate and water in a cocktail shaker, then add brandy, cointreau and lemon juice. Fill with ice and shake well. Pour into cocktail glass and enjoy.

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André Grzela Celebrates 4 Years As Ottawa’s Premium Hot Tub Sales & Service Store When Ottawa business owner André Grzela looked to open a Hot Tub Sales & Service outlet in Orléans, he settled on a high end, Canadianmade manufacturer. 4 years later, his business is still expanding. His quality products and award-winning after-sales service have made him a top choice for hot tubs in the Capital.

In February of 2017, André agreed to help his brother, who owned a Hot Tub Sales & Service store in Rockland, expand into Orléans. As a growing end of Ottawa that was largely residential, the area was desperately underserved.

Photography by Sean Sisk.

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André, who was then a Timmins City Councilor and Assistant to the Local MPP, as well as a new husband and father, was intrigued. He spent months researching the industry and its major players.

After half a year of research, he settled on a family-owned, Canadian manufacturing company that specialized in hot tubs—Beachcomber Hot Tubs Inc. from Surrey, BC. It was an easy decision, but a major change in his family’s life. Both he and his wife quit their jobs and entered into new territory in their careers. “We left everything to try something new, somewhere new.” Says Grzela.

The Ottawa market easily took to Beachcomber products.

It was a change of pace from the traditional box stores or Leisure Sales stores, who sold Hot Tubs from a variety of foreign manufacturers. “It’s not a company that makes baths and showers and pools. They’re a single product company that focuses on high end, artisanal hot tubs that are made in small quantities, and backed by a great reputation. Customer service had been built into the product already, and that really resonated with me.”

It’s the same advice that Grzela would give any hot tub buyer today: it’s not just what you buy, but “who” you buy it from.

And Beachcomber was the right choice on both accounts.

They made it easy for Grzela to grow his business with a focus on customer service, something that has distinguished him from other outlets in Ottawa. “A lot of stores are sales-driven. It’s all about

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the numbers. Well, customer service has to follow. And that’s where we’ve found our advantage. We’ve decided to be service-driven: high-end product, high-end customer service.”

“It’s not easy to maintain a hot tub,” says Grzela. “So if your salesperson says, don’t worry about it, it’s easy.” This should be a red flag for the prospective client about where they are shopping.

“Understanding ‘how’ to properly maintain your hot tub is key.” Says Grzela.

“A lot of people buy hot tubs without realizing just how unique maintenance can be.

Everybody uses their hot tub differently, and everybody produces a different amount of sweat/ ‘bather load’, and uses different products on their skin, all of which will affect the water. There’s no one size fits all solution for balancing that, unfortunately. If there was, I’d sell it.”

His best advice to any shopper is to make sure you are buying from a company that offers great service. To do this, ask about their maintenance services, and check out the reviews. “Don’t just look at the ratings, but the real stories from real customers.”

“Look at where the hot tub is built and sold, too. If the store offers curbside pickup for your hot tub, that’s a good indication of the amount of follow up that will be available after purchase. Maintenance has to be factored in.”

It is his commitment to service that has helped André to grow his business as one of the most popular retailers in the National Capital Region. He services clients from all ends of Ottawa and into surrounding areas, even as far as Cornwall. “I’m an extrovert, and I love to make people happy. I love getting to work with people every day. I make sure that they are 100% satisfied.” It is this dedication to client services that has helped André and his business win several awards in its four years. Beachcomber’s Orleans was voted Ottawa’s Best Hot Tub Sales and Service in the 2021 Ottawa Awards. It also won the 2019 Beachcomber Store of the Year Award from the company and the 2018 Retail Business of the Year in Orléans as per the Orléans Chamber of Commerce. André was voted Ottawa’s Business Owner of the Year in the 2021 Ottawa Awards, and was a Top Forty Under 40 recipient in 2020.

As for what’s next, Beachcomber Orléans is continuing to expand into the BBQ industry and backyard leisure. They plan to open a satellite location in Ottawa’s west end, to help serve more of their western-Ottawa based customers.

They also plan to offer pump refurbishment, hot tub refurbishment and trade-in services in the near future.

More information on André and Beachcomber products can be found on their website, www.beachcomberottawa.com

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CALL YOUR BROKER

THE IMPACT OF LUMBER COSTS ON PROPERTY The increase in lumber costs brought on by the COVID crisis has had a substantial impact on both commercial and residential property markets. This dramatic increase is the result of a number of pandemic-spawned problems, including costly labour shortages and serious delays in transportation. When you consider the high demand in home and property construction, it’s no wonder an increasing number of owners have taken the DIY approach.

Jasen Ericksen, Commercial Insurance Manager and Account Executive, offers insights into what consumers should know to help protect themselves and their investment from potential cost increases when it comes to building materials and more.

ARE YOU UNDERINSURED? “If you own an income or commercial property,” Ericksen explains, “you might not be aware that the rising cost of lumber, for example, can leave you underinsured. A property estimated at $500K to rebuild, for instance, could now cost you a great deal more a considerable challenge for both you and your insurance company.”

BUT IT’S NOT ALL DOOM AND GLOOM. As Ericksen emphasizes, most home insurance contains an important safeguard: a GRC a.k.a.

Guaranteed Replacement Costs clause. Put simply, the GRC is a condition obliging your insurance company to cover the full cost of your residence’s rebuild, even if said cost exceeds the replacement cost limit designated by your policy.

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COMMERCIAL POLICYHOLDERS For commercial policyholders, it’s a different story, as the Guaranteed Replacement Costs safeguard does not apply to them. “If that’s you, your insurance company will only pay up to the limit designated in your policy,” Ericksen qualifies, “without consideration of the excess.”

In all cases, Ericksen recommends first getting your home or rental property appraised. Then, he encourages a constructive, extended dialogue between property owner and broker, including a thorough review of the exact nature of your Guaranteed Replacement Costs or replacement cost policy.

“It’s the best way to determine if you are properly insured.”

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After signing with the Redblacks prior to the cancelled 2020 season, and establishing himself as the owner of a local apparel line in Ottawa, Unamba is ready to dominate the game of football again. Though his football journey began in his hometown of Dallas, Texas, he’s been playing football in the CFL for over 8 years.

We caught up with Don to discuss his journey to the CFL, his plans for the upcoming season, and his endeavours into fashion and modelling in the Ottawa community.

Photography by Sean Sisk.

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What did you know about the CFL or Canada in general before signing as a free agent with the Blue Bombers in 2014?

I was always a Cowboys fan.

22 was one of my first football numbers ever when I first started going to camps.

The Dallas Cowboys still have a special place in my heart now after playing football all these years. They’re close to home, so I still have love for the Cowboys.

I actually didn’t know that much about the CFL. But I do have an Alumni, Nik Lewis, a receiver, who went to my school, and he was a big deal. Funny story, Nick Lewis used to come to our school when I was practicing. He was showing face and showing love at practice. So I knew he played in the CFL, and I saw that a few times. But I didn’t know much about it other than Nik Lewis.

When did you start playing football? What made you decide to play on the defensive side of the ball?

I played track, basketball, and eventually football. I started playing in the 7th grade by accident. I was so scared and nervous the first time I played. I remember that they first told everyone to line up and to get pads.

I had never done it before, but I got in line, I got my pads, and after that I came back the next day to play again. I actually was more of an offensive player… I was the running back and the receiver. Over time as I got older, I thought I was going to be this big-time wide receiver. In my senior year, I got a lot of offers to play offense, but the school I chose, Arkansas, told me I could play offense and defense. They kind of tricked me, though. When I got there, they just wanted me to play defense. And that’s what I played from there on.

How does it feel for you to finally be back playing football and what are you most looking forward to about this upcoming season?

Just to be back out there doing what I love. Having that taken away from us in 2020 put a lot of things into perspective.

I developed a bigger appreciation for the game. They always say, play like it’s your last play. You never know.

In 2020, it brought a lot of question marks, not only for myself, but for a lot of people in the league. I didn’t know if I was going to play again, or if it was time to move on from the game. I didn’t know if we were going to have a season again this year, or if I should start another career and start over.

I just had my first game, and it felt good to be back out on the field. Flying around, doing my thing… There was a lot of excitement being back. I’m working on continuing to be a high calibre in the league, and going allstar. We’ll see where it takes me in the future.

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IF YOU WANT

SOMETHING, THEN GO

GET IT AND NEVER LET SOMEONE

“

You were born in Dallas, Texas. Tell us what life was like for you growing up.

Were you a big Cowboys fan as a kid?

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TELL YOU

THAT YOU CAN’T.

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What should fans expect from Don Unamba this season? How would you describe yourself as a player?

I’d describe myself as fearless. I love throwing my body around. You’re going to see my dreads flying all over the place (laughs). I’ll be making lots of plays, bringing lots of energy to the fans and to the team. I’m dancing around, making big plays, being all over the place… just being fearless.

Is there a movie or TV show or book you recommend?

Behind Her Eyes, I recommend that. It starts off kind of slow but the last two episodes will have you messed up. Then Manifest, I’m in between that and Ozark.

I’m literally all over the place. And Too Hot to Handle.

What is something that someone might not know about you?

That I’m really into fashion. My teammates know this about me now, but I love clothes, shoes, everything. I’m actually working on a clothing brand that I started called BBxCollection. I’m working with a manufacturer down here. I’m also working on some fan merchandise, some shirts and hats. I’m also into modelling. During the off season, I model for different brands. I actually want to get into acting. I’ve been in a couple of commercials, but I’d like to get more into it.

What’s the best advice you could give to someone trying to follow your footsteps?

Just work hard. I know it’s cliché, but it’s true. Work at your craft every day and don’t let anyone tell you what you can’t

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do. I came from D2 football and now I’m playing with people from D1. People would always question if I would be fast enough, or say I couldn’t do something because I didn’t play at a big enough school. But here I am now, I’ve been playing pro for 8 years. If you want something, then go get it and never let someone tell you that you can’t.

What is the biggest difference you’ve found between living in Canada and in the United States so far?

I would say that it’s very diverse here compared to the USA. Here I see many more ethnicities and different cultures from all over the world, which I find unique.

What would you say is the key to happiness in life?

Just do what makes you happy. Take things one day at a time and just trust the process. You’re going to have good days and bad days, but you’ve got to learn how to take the good with the bad and just keep putting one foot in front of the other. Always set yourself goals and just crush them.

@Don_Unamba1

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HOME OFFICE EXPLORING VERSATILE

TRENDS WITH

As our work-from-home routines carry on, new trends in home office solutions continue to emerge. Cadieux Interiors is Ottawa’s destination for quality fine furniture, and their team are experts in contemporary and forward-thinking design for every space.

Cadieux’s John Leblanc gives us his expert insight into today’s best and most useful home office solutions.

SHELVING AND STORAGE No matter how limited or sprawling your space is, today’s home offices present a unique challenge and opportunity to maximize both room and storage. Versatile shelving and storage areas can still be stylish, says John.

“Modular units have so many applications. In particular, The Gravity collection by Huppe, along with the Wallride and the Slim collection, offer so many configurations and applications. They are a great solution to a customizable work/media/ bar/storage unit, and it can easily move from home to home. These three collections

by Huppe do have a more contemporary look, slight nod to mid-century modern.

Alternatively, a classic built-in with matching casings and moldings compliment a more traditional setting and afford unlimited possibilities.”

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2 WHITE WITH BLACK ACCENTS Home office colours are paler, saving the darker shades for rugs, artwork and accessories, which make it easy to change out on a whim.

“We are seeing pale woods, white walls, lots of black accents and houseplants galore.”

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THE OFFICE NOOK Solutions like those seen with the Gravity Collection by Huppe showcase another emerging trend in home office solutions: the work nook. Particularly desirable in studio apartments and lofts, the office nook is a stylish solution to limited space.

“Today’s home office requires so little storage compared to years ago. I have recently turned a couple of closets into work nooks that ended up being quite efficient and comfortable. Attractive backgrounds, and a door that one can close, have been top concerns with clients as Zoom meetings have taken over our lives!”

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SMALLER CHAIRS It may be minimalism that has set fire to a new trend in office chairs, but gone are the days of gaudy, large and overpowering pieces.

Instead, smaller office chairs are the top choice, but according to John, comfort isn’t sacrificed.

Most of all, John says the best trend in home offices is the opportunity to make it your own.

“Your office should tell your story, surround yourself with everything that puts a smile on your face. There is an intimacy to a home office. Unlike other spaces that we share, this is YOUR personal space.”

You can view the full range of Cadieux’s products on their website. www.cadieuxinteriors.ca

Chairs like the Cassise Swivel Chair are slick and still very comfortable, supportive AND easy on the eyes.”

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“I was always passionate about everything beauty.”

Declares master stylist Fiorella Nocita, co-owner of the affordably chic salon and spa proudly bearing her musical forename. The born-and-bred Ottawan from immigrant Italian stock comes to her fervor honestly: her mother was a hairdresser who worked out of the family home (while, impressively, raising Fiorella and her two sisters). Now, her daughter has a place of her own, a magnet for those looking to make “first impressions with impact” via curated haircuts, innovative colouring, and the latest make-up trends.

Since its debut in 2019, Salon Fiorella, with its hip location, palpable energy, and die-hard devotion to customer-driven reinvention, has been attracting both up-andcoming stylists and a loyal and growing clientele plus, its surviving Covid, not easy for a business predicated on physical proximity.

Recently, we caught up with the Fiorella behind Salon Fiorella…

Photography by Sean Sisk.

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What prompted you to open your own salon?

it truly becomes your craft, that’s when the fun begins.

When I was in my last week of hair school, a co-student asked me what my plans were. I responded that I wanted to work in a reputable place and perhaps have my own salon someday. Being a daughter of parents who worked for themselves, it seemed to be the natural thing to say…but honestly, I am not sure if that’s how I really felt at the time.

Also, anyone in this industry will tell you that it’s not just about cutting hair; it’s how you make people feel. The most important skill you master is building relationships. If you’ve ever visited Salon Fiorella, you would feel this exact energy.

So in the meantime…?

What makes Salon Fiorella unique is that it’s unassuming. We’re located on the second floor of 90 George Street in the heart of the Byward Market. From the outside, it’s hard to see what it’s like—but when you enter, you walk into a luxurious space and are quickly greeted by our friendly front reception, who make you feel right at home.

I worked at a very busy salon in Downtown Ottawa. I traveled to many places, growing and learning through some of the world-leading companies and stylists in the industry, in L.A., NYC, Toronto, Miami, Italy, and London. In 2012, I bought into the salon I was working at and in 2019, with my business partner Elias Hourani (along with a lot of emotional support from my husband and family), we decided to rebrand as Salon Fiorella.

Up-and-coming stylists are just as attracted to your salon as customers. Why is that?

I have been in this industry for twenty-four years and counting and I have learned a lot! When we hire fresh talent out of school, I always tell them this: “Everything you learned in school is a good introduction but your learning starts now…”

Becoming a master stylist entails more than learning to cut and colour hair. It takes ten years in any career path to become an expert at what you do.

For the first two years, you are doing a lot of shadowing; at five years, you can perform with total confidence; by year ten, there’s no stopping you. When you feel

Though the business is growing, some consider you the best-kept secret in the city.

Talk about the services you offer beyond cutting and styling.

Nearby our reception area, we have our Lola Boutique, a one-stop-shop for all things beauty and fashion for both men and women. Besides picking up fabulous Davines hair products and styling tools, we also have an array of unique personal care pieces: silk pillowcases, hair accessories by Finntwins and Shop Ellen, and jewelry by local artists, such as Lissa Bowie, Wanderbird, Lovestrella, and others. We like to support local and often look to curate goods from area companies.

I’m constantly looking for pieces that are wearable for every day or something you can dress up in. And I’m obsessed with layering pieces to mix and match with any outfit.

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Two elite beauty and wellness businesses under one roof, so that clients can enjoy a full day at the spa! We are a beauty wonderland and a great place to escape to without leaving the city.

As luck would have it, though, just when the salon was hitting its stride, something else hit: Covid.

As we were finally seeing the light at the end of the re-branding tunnel, COVID made its presence. We had to shut down temporarily, then we reopened and shut down again. By the third shut down, things were a little worrisome. After all of our hard work in building a team, we lost a couple of members due to career change but we stayed focused on our boutique, retail sales, and curbside pickup. Selling products can’t pay the bills in this industry but it kept us in contact with our clients, which is always so important to us. And every time we re-opened, we made sure to take every precaution necessary to create a safe work environment for the staff and to make sure our guests felt safe upon return.

Having been in the industry as long as you have, having opened your own shop, and now, having coped with Covid, what’s the best advice you can give anyone?

The best piece of advice that I have received over the years is to push all carts at the same time.

Never say “no” to anything because you never know when the next opportunity will come and if and when you decide to do something, do it with all your heart.

In addition, you’re partnered with a spa.

Yes. We are also lucky to have Holtz Spa inside our space. Holtz Spa offers many wonderful treatments, medical esthetics, and exclusive skincare products.

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A champion on the field and in the Ottawa community, Sherrod Baltimore has succeeded in beating his odds.

The defensive back was born in Prince George County, Maryland, and his childhood was less than perfect. He grew up surrounded by gangs and violence. He remembers being robbed at gunpoint.

His trials and tribulations would shape him into the man and player he is today. In 2017, Baltimore was scouted by the Redblacks director of player personnel, and recorded five defensive tackles in his first game after signing. In his rookie season, he started in 13 regular season games and made 47 defensive tackles. He was the team’s nominee for the CFL’s Most Outstanding Rookie

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Award. In 2018, Baltimore played in his first Grey Cup championship, and signed an extension with the Redblacks. In his last season before COVID shutdowns, he played in a career-high 16 regular season games.

Sherrod spends his time off the field supporting underprivileged youth as a coach and a mentor. He regularly spoke in elementary schools before COVID, and is an active member of the Boys and Girls Club. He is also working on a clothing line, BBxCollection, that has been voted Ottawa’s best label for over two consecutive years.

We caught up with Sherrod to discuss his journey to the CFL, his love for the Ottawa community, and what fans can expect from him in the season ahead.

Photography by Sean Sisk.

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Tell us about your childhood growing up in Maryland.

I come from poverty. You know how everyday poverty is, it’s tough. But life is good now. It’s different.

When you’re young and you see a lot of poverty, you mature really fast.

I grew up faster. Some people say I’m older than my age, but it’s because I had to grow up in survival mode. I had to learn how to survive. Whatever you do, just don’t die. I’ve seen a lot of people die or go to jail from these communities, but there’s also a lot of athletes and people who now have good jobs, too, just like anywhere else.

How has the last year been for you, with the 2020 season cancelled?

I stayed in Ottawa, in the community, hanging out with high school kids.

Before the pandemic I worked with high school students as a trainer, visited elementary schools to talk to kids, and worked with the Boys and Girls Club as a mentor. But during COVID, I was just chilling. It was just like a really long vacation… (laughs). Other than that, I was just waiting to get

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back at it really. It was awful not being able to play or to work, to do what I love to do. But it was also a blessing being able to rest my body.

Who were some of the guys that took you under their wing when you first arrived here in Ottawa?

I was hanging out with Daryl, Gavin, and Antoine Pruneau. They are good guys. But I bonded with everyone, everyone had a good vibe. I reached out to everybody to see if and how I could get involved in the community.

It was good. All my teammates; Nolan MacMillan, JP Bolduc, Trevor Harris, Greg Ellison, and a lot of other guys, were a huge support. We just played against them now that they aren’t on our team, but we are still brothers.

Jonathan Rose, we have a great relationship, they call us the Brosé.

You are your friends. So, I just try to surround myself with good people.

Tell us about your game day routine. Do you have any habits or superstitions that you must do before every game?

I carb it up. French toast, pancakes, turkey bacon.

I blast music as loud as possible, and I just wait around until the game. I stay off my feet until it’s game time.

Tell us what it was like for you playing in the Grey Cup in 2018. Did you get to take in the festivities a bit and enjoy the experience?

I remember everything.

The biggest thing I remember was coming out of the locker room to 70,000 people. I was stoked. I remember catching an interception in the Grey Cup. It was great, I can’t lie. I wish we won though (laughs).

You signed an extension with the Redblacks in January of this year. what made you want to stay in Ottawa? What are you most excited about for the upcoming season?

I just love Ottawa. It’s the place I want to be. I’m appreciative of the RedBlacks organization, and I hope we get that comeback. But off the field I love it, it’s quiet, they embrace me, I’m always involved in the community whether it’s BBxCollection the clothing line or Skuish Cookies. I have a lot of things going on and I treat

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What are some of your favourite places to eat at or visit in the Ottawa area?

Sunset Grill or Wellington Dinner for breakfast. Pili Pili Grilled Chicken is really really good, Island Flava, a Jamaican spot. There are so many places.

Who would you say is the best dressed guy on the Redblacks?

Abdul Kanneh and De’Chavon “Gump” Hayes, they got that expensive stuff, gold chains, Gucci shoes. Don Unamba dresses good too.

What are some of your favourite movies or TV shows?

Just-Mercy, one of my favourites I watched it last year. It was good. Its about lawyers in Alabama. It’s about the system and how messed up it is. It’s a good movie to watch, it got me emotional.

What’s something that people may not know about you?

I’m a good cook. And I read the Bible every day. But you didn’t expect that I

was a good cook, did you? (laughs) Is there anyone in particular that you feel really helped you become the person you are today?

That believed in you and supported you through your journey so far?

My two uncles and my mom. I didn’t have a dad, but my uncles were like my big brothers. They’ve done and showed me a lot. If I didn’t have them, I’d probably be selling drugs or locked up, or have made wrong decisions. They’ve always guided me towards the right decisions.

My mom has always been there. She’s my biggest supporter. She’s crazy, but I love her to death.

What is the best piece of advice you would give to a young person reading this who aspires to follow in your footsteps one day?

Everywhere you go in life, one thing guaranteed is adversity …you’re going to go through tough times no matter what the situation is. You just have to make sure you stay ready so you ain’t gotta get ready.

What would you say is the key to happiness in life?

Go to work so you can get some money.

The older you get the harder you must work. Do the right thing all the time. Always do good with your people so good things come back to you. Everyone believes in Karma.

Work hard, do the right thing, read the Bible, believe in God, make sure you pray. Nothing without God. @SBODYMORE

“

YOU ARE YOUR

FRIENDS. SO

I JUST TRY TO SURROUND

“

this place like my home.

I’m comfortable. Everyone who comes here says how much they love it here.

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MYSELF

WITH GOOD PEOPLE.

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Here’s how brands like Gap, Jeep, and Starbucks decided on the names and icons that would make history.

THE GAP In 1969, Don and Doris Fisher launched their first clothing store. Their line was designed for consumers who were between childhood and adulthood. There didn’t seem to be a clear market of clothing to represent this group, who were often referred to as being caught in the ‘Generation Gap’.

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JEEP The name was inspired by a character in Popeye comics from the 1930s. Jeep was a dog that climbed trees, walked through walls, and could fly.

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STARBUCKS The book ‘Moby Dick’ was the favourite book of one of the founders of this caffeine empire, who pushed for the company to be named Pequod (the name of the ship in the story).

Eventually, the partners agreed on Starbuck, which was the name of the first mate in Moby Dick.

WD-40 WD stands for what it does (Water Displacement) and 40 comes from how many tries it took the Rocket Chemical Company to perfect their rust-prevention solvent.

GOOGLE Milton Sirotta, the nephew of a mathematician, came up with ‘googol’ when his uncle asked him to think of a word to represent 1 followed by 100 zeroes. The founders of the popular search engine would later vary the spelling to ‘Google’ and then adopted the word to signify ‘an infinite amount of information’.

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Photo: Minas Panagiotakis

Egor Sokolov’s story of perseverance and determination proves he is an exception to the rule.

The Senators 2nd Round pick was overlooked twice in the NHL Draft. Finally, after exploding in his last season in the QMJHL (where he led the league in goals), the NHL couldn’t help but take notice of the massive 6’4 winger. Suddenly, Sokolov went from being a long-shot to one of the Ottawa Senators most exciting prospects.

In addition to his physical tools and determination, what makes Sokolov a player fans should be excited about is his genuine character and his infectious personality. The young forward made headlines last year when he delivered groceries to those with compromised immune systems at the height of the COVID-19 pandemic.

We caught up with Sokolov to talk about his childhood, his life in Canada, and the upcoming season.

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You were born in Yekaterinburg, Russia. Tell us about what life was like for you growing up. What are some of your favourite memories?

Starting my hockey career was the best part of my childhood in Russia.

When I was 13 years old, I moved to another city all by myself. My parents were two hours away from me, and I had to travel by train to all of the tournaments that I played. Those are memories I will remember forever.

Did you get to watch a lot of NHL games back home? Or is the KHL the league that gets the most attention on Russian television?

Who was your favourite player growing up?

“I CAME TO NORTH AMERICA TO CHASE MY DREAM. I THOUGHT I HAD ONE

I used to only watch the KHL because of the time difference between Russia and North America. It would be 4:00am when an NHL game would start for me. There’s a KHL team from my hometown, so I used to go to every game. My favourite player would be Jeromir Jagr, hands down. When he came back to the KHL for a couple of years, it was nice to get the chance to watch him in real life, it was pretty cool. He was always my idol growing up.

YEAR AS A

Do you remember the first day you played hockey? When did you realize that you had a chance to make a career out of playing the sport?

TO PROVE

I started skating at five years old, but I absolutely hated it. My mom literally had to push me on the ice and lock the door and say ‘skate’. I would hold my fingers on the boards, and she would literally take them off. At around 7 or 8 years old, I started skating better and shooting the puck more. I started to have fun. That’s when I decided to make a huge move to another city at thirteen years old. I thought that this is something that I was going to stick to and make a career out of, because it was something I loved.

Your reaction when you were drafted by the Senators was a great moment of celebration and emotion for your family. What role have your parents and family played in your success so far?

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MORE NINETEEN YEAR OLD EVERYBODY WRONG, AND PROVE MYSELF WRONG, AND TURN HEADS AROUND.”

I couldn’t go back home due to COVID, so I was in Cape Breton. My billet family set everything up at a restaurant so we could all watch it. It was tough that I couldn’t have my family there as well, but we had them set up on Zoom.

That’s just how life is for many people right now.

It was still very special. Obviously, being passed over twice in an NHL draft and then getting picked in the second round was a dream come true. I knew all the hard work I put in, the hours in the gym and on the ice paid off, and I was one step closer to my dream.

What was your mindset during those times of being undrafted?

Did you ever almost give up on your dream? What were some of the things that kept you motivated?

I was motivated by the people surrounding me and everything they were doing to support me. I wanted to pay them back for their support. I came to North America to chase my dream. I thought I had one more year as a nineteen year old to prove everybody wrong, and prove myself wrong, and turn heads around. I came in with the right mind set at a group summer training where the coaches in Cape Breton were also new. So it was a fresh page in my book, and I took the opportunity to try to prove everybody wrong and give back to everyone who has supported me.

You had a great rookie season in the AHL. How would you describe your first pro season in Belleville?

What is the biggest difference between junior and pro so far?

The biggest difference is realizing how much you need to take care of your body. From warming up and cooling down, to everything in between.

There are some guys who would warm up for 20-25 minutes before a game. You walk in as a rookie thinking you don’t need that because you are young, but you must realize that the body can crash at any point. So, that was the biggest adjustment for me. I had to learn how to take care of my body more, to make sure I was ready for a game.

You are friends with Senators forward Drake Batherson, who you played with in Cape Breton. What do you like most about Drake? What is something that people might be surprised to learn about him?

How much he cared about me. I don’t think that many people would do what he did for a guy who was new and didn’t speak English. He didn’t give me any option but to go with him everywhere. I think everyone would be surprised to know how much he cares about people, and it was huge for me that he was drafted to the NHL and went to a rookie camp and signed an NHL contract. He took me under his wing and helped me adjust to North America. I’m so happy for him and all his accomplishments, so I’m really looking forward to possibly playing with him again in the future.

What are your goals for the upcoming 2021-2022 season? Do you hope to play with the Senators this year, or do you think this will be another year to develop your game further in the AHL? It’s going to be up to the coaches and management. I’m going to come to the main camp with the right mindset and try to show them what I’ve got and how much I’ve improved over the summer, and try to be myself. They will decide whether I’m ready or not. About 82-93% of the guys from Tampa Bay played in the AHL. I would have no problem with that, to improve my confidence and get better as a player and a person.

What is your favourite thing to do when you’re not playing hockey?

Just hanging out with the guys, going to the movies. This year we played a lot of video games since we couldn’t do anything because of COVID. I really do enjoy spending time outside and hanging out with the guys.

What is your favourite movie or TV Show?

Money Heist on Netflix, I love it. I can’t wait for the new season to come out in September.

That and Sons of Anarchy.

What is your favourite type of music?

I honestly don’t have any. I listen to whatever my ears like (laughs). There are so many good artists with good music.

What is your favourite meal?

Steak with sweet potatoes is my go-to.

Who would you say are the people that you would thank the most for your success in life so far, and why?

All my coaches I’ve had growing up. Cape Breton in particular. I grew so much there as a person and a player. My strength coach, my family, my billet family, my agent, all the people who have been around me to help me succeed.

I’m so thankful to have so many good people around me. I’m looking forward to growing and getting better and continuing to chase my dream. One day I will get there and be able to thank everybody.

What is a piece of advice you would give to someone who wants to follow in your footsteps?

Never give up on your dreams. I was passed over twice in the draft, but I didn’t quit on it. I spent 10-11 years training, skating, and sacrificing. My parents did as well. If you work hard for something, at some point it will pay off. Never give up, work hard, be surrounded by good people, and be a good person.

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A year of lockdowns and “new normals” has us all feeling the effects of brain fog.

These four foods give your brain, and memory, a boost.

Forgetting our keys, missing appointments, and rescheduling outings has seemingly become a normal day to day occurrence. While there are obvious solutions to the issue of brain fog (more consistent sleep, for starters), adjusting your diet has also shown to improve this ailment.

Experts have broken down the best foods to add to your diet to increase cognitive function and decrease brain fog.

SALMON This one may not come as a surprise, as this health food powerhouse is especially rich in omega-3 fatty acids which have been shown to fight fatigue and keep the mind sharp and alert. Recent studies have found that omega-3 rich fish can even alleviate the symptoms of Alzheimer’s disease in older adults. Vegetarians need not worry—avocados offer a similar amount of omega-3 fatty acids and DHA.

OLIVE OIL The anti-inflammatory properties of olive oil are a combined benefit with their ability to improve brain function.

Decreasing inflammation

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in the body helps to fight off illnesses and promote healthy cognitive function and counteract fatigue, while recent studies have shown olive oil to be effective in combating Alzheimer’s disease.

WALNUTS

WATER

Many nuts and seeds are considered superfoods, and for good reason; many varieties of nuts and seeds are high in DHA which improves brain function and are an excellent source of antioxidants, which fight free radicals in the body and decrease inflammation. Walnuts are also an excellent source of magnesium, which has been shown to be essential for memory and learning.

While it may seem obvious, water is often a neglected solution to brain fog. It’s been shown that chronic dehydration makes the brain sluggish and slow, making it harder to focus on tasks and affects memory. So next time you leave your keys at home, don’t forget to grab your water bottle as well. It could make all the difference.

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Ready to get into the spirit of the season?

HERE ARE

things to do this month in and around Ottawa

TO HELP YOU FIND EVERYTHING FROM PUMPKINS, CORN MAZES AND GHOST STORIES.

ABBEY HILL FARMS Located at Prince of Wales and Bankfield, this is your stop for fall produce. Squash, apples, and of course, pumpkins, as well as a variety of decorations to bring fall to your home.

PUMPKINFERNO Head to Upper Canada Village to experience the joy of Halloween. A walkthrough exhibit of 7,000 hand carved and lighted pumpkins is sure to bring joy to kids and parents alike.

MAPLE HILL URBAN FARM Situated in the picturesque greenbelt, this farm spans 167 acres. Raising chickens, turkeys, goats, cows and ducks, you are welcome to come and tour the farm where you can learn about milking and take a tractor ride.

OUIMET FARMS Ouiment Farms in Vankleek Hill is a fun day for the entire family.

Get lost in a massive corn maze, learn about farming, zipline down a hill, ride pedal karts, slide down giant tubes, take a wagon ride – and so much more.

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HAUNTED WALKS For those of us who crave a bit of spooking, The Haunted Walk offers walks through the old Carleton County Jail, The Chateau Laurier, Mackenzie King Estate, Upper Canada Village and many other places filled with ghost stories sure to get your goosebumps rising.

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F FA AC CE ES S MMA AGGA AZ ZI INNE E OOT TT TA AWWA A

Matt Boutros At just 24 years old, Ottawa’s Matt Boutros has made an impressive start to his musical career. Boutros is a talented singer, musician, and artist. His passion for music began as early as grade 4, when he started playing the piano, all by self-teaching. With constant and enduring support from his mother and family, he dove into music throughout high school. At the height of his teen years, when he was just 19 years old, Matt was a contestant on The Shot, a talent discovery web series. With his powerful and dynamic vocals, Matt flew through the contest to win Season 4, taking home a cash prize of $25,000 and a new, growing fan base.

Five years later, the musician has continued to make original and cover music for his fans while working on a first album. We caught up with the Ottawa-born artist to discuss his journey to music, his upcoming album, and his best advice for aspiring artists.

Photography by Sean Sisk

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Tell us about your childhood. Where did you grow up?

When did you realize you wanted to be a singer?

I first discovered my passion for singing and performing when I was in elementary school, grade 4. My school had a singing competition and I auditioned.

What inspired you to become a singer?

I come from a very musical family. Music has always been a part of everyday life. My granny played at least a dozen different instruments, she was a singer. My uncle followed in her footsteps. He too was multitalented and a huge inspiration to me. Being exposed to so much incredible talent within my own family, ignited my love and passion for music.

Who is your biggest music inspiration?

Winning the shot was a surreal experience unlike anything I’ve ever felt before. I’ve competed in so many different local competitions in Ottawa and only came close to winning. Competing in that competition with so many incredibly talented singers from across Canada is one of my fondest memories.

For my winning performance in the semi-finals, I sang ‘Tiny Dancer’ by Elton John. That put me into the finals, where I sang ‘Somebody to Love’ by Queen.

What is one of the biggest challenges you’ve faced in your career?

I got a taste for the ugliness of the music industry very early on in my artistry. I overcame these challenges by taking a step back, maturing, and realizing that if I want this bad enough, I must persevere. And that’s exactly what I’m doing.

Tell us about your upcoming album that you are going to release. How long did it take you to put it all together? What can we expect from it?

Growing up I was always fascinated with the greats, Mariah Carey, Celine Dion, Whitney, Aretha, etc. I could listen to them for hours every day. I studied their voices and was obsessed with replicating specific riffs and inflections. Today, artists like Sam Smith, Ariana Grande, John Legend, Shawn Mendes, and Billie Eilish also inspire me.

I’ve been working on this album, on and off, for the last five years! I want this album to be an experience… a snapshot into my life. I want people to relate to it. This album will speak to anyone who has experienced love, loss, and everything in between.

How was your experience on ‘The Shot’? What did it feel like to give the winning performance?

My favourite song to perform live is “Made of Stone” by Matt Corby. It’s an incredible piano ballad that I absolutely love playing.

Winning The Shot Season 4 was an amazing experience.

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Who is your biggest supporter? How have they helped you throughout your career?

My #1 supporter from day one has always been my mother.

There has never been a time when she has not pushed me or encouraged me to be whoever I want to be in this life.

BOUTROS

I was born in Ottawa, and grew up in Aylmer, Quebec. Growing up was difficult at times.

I was one of the only gay kids in school, and I was bullied for years for being different. But I never changed who I was; in fact, this only fuelled the fire to be even more outrageous.

Competing against singers from across Canada was a really great opportunity. I met so many amazing people, and I learned so much about myself as a performer.

What is your favourite song to perform live?

How do you stay focused and motivated?

I stay focused and motivated by playing my piano daily. It centers me and helps me stay focused and grounded.

What is the best piece of advice you’ve received in your career?

One of my most amazing mentors was Nadia Mazzarolo. She was my vocal coach when I lived in Kitchener, Ontario. She helped me realize that the most important thing in my music career is to always stay true to myself and to never change who I am. This was the best advice I’ve received.

What is your best advice for aspiring artists?

The best advice I can offer to any aspiring young artist is to never give up on your dreams, even when they feel unattainable, and ALWAYS be yourself.

Never be afraid to be different.

That will set you apart from the rest! @mattboutros1

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THESE ARE THE BEST FOODS TO EAT

to boost your metabolism

Y

our metabolism speed is more often than not a result of your genetics, which is why families so often burn and store fat in similar ways. Your metabolism is responsible for converting food into energy and redistributing that energy for things like exercising, breathing, and circulating blood—among many other vital tasks. Despite the incredibly important role your metabolism plays in your overall health, it’s often regarded as the enemy of dieters, with many citing a slow metabolism as the reason for slow or stunted weight loss.

While the role genetics play in metabolism speed is significant, there are lifestyle changes—like increasing physical activity and developing lean muscle mass—that can help to increase it. Moreso, experts have found that there are a handful of foods that temporarily speed up the metabolism after consumption, making them a great addition to any dieter’s meal plan, and the perfect pre-workout meal.

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AVOCADO Avocados have a high percentage of healthy fats, which help you to stay full longer, but they also have anti-inflammatory properties that aid in increasing overall metabolism speed.

Incorporating avocado into your meals has shown to decrease appetite and overindulgence later in the day, leading to greater weight loss success long term.

GREEN TEA PROTEIN Meals high in protein have consistently shown to speed up metabolism, as the body must work harder to break down the food and therefore the energy expenditure is increased.

Prioritizing meals that are high in protein shows significant success in weight loss and satiety throughout the day.

NATURAL SPICE Capsaicin, the active compound found in chili peppers, was found in a recent study to increase overall metabolism speed when ingested in high quantities. Adding a bit of spice to a protein-heavy meal is the perfect fatburning combination.

This one might not come as a surprise. Green tea has been revered as a weightloss drink in the dieting community for years—and for good reason. As a drink both high in caffeine and catechins, green tea works to enrich the bloodstream with antioxidants and mobilize fat from fat cells by boosting the hormone norepinephrine.

When combined with exercise, the fat-burning properties of green tea are maximized. Consider adding this metabolism-boosting powerhouse into your pre-workout routine.

Born in Canada, Made in Mexico.

The Mexican spirit is about celebrating the world around you, and the people close to you.

Coming Soon to LCBO September 2021

It’s about those moments we gather around for. Family and friends coming together, for good food and good company.

Laughing. Dancing. Celebrating.

Sip. Savour. Celebrate.

With a deep respect for tradition and a love of pure, smooth tequila, cada día brings the Mexican spirit to you, for every moment worth savouring.

Live cada día. www.cadadia.ca |

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O T T A W A

ith an impressive new second album ‘Gemini’, high quality music videos, and a following of over 74,000 on Instagram, some may be surprised to know that rapper J.C Peters does almost all of the production himself for his tracks.

He writes, raps, records, edits, mixes, and adjusts his beats all from his own studio. Some may say he’s a bit of a perfectionist.

But his dedication to his craft has certainly paid off. J.C is one of Ottawa’s most prominent artists, who regularly works and films in Toronto. He was nominated for Ottawa’s Hip Hop Artist of the Year in the 2021 Ottawa Awards.

We caught up with J.C to discuss his Ottawa roots, his journey to music, and some of his best advice for aspiring artists.

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PETERS

W

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When did you realize that you wanted to get into music? Who were some of your biggest influences?

I have been recording music since I was 14. I was always writing raps, poems, and stories when I was young. I never thought music could be a possible career until later in life when music started to change. I really started going all out in music in 2016 when I was no longer playing sports competitively. Some of my biggest influences for music are 50 Cent, Eminem, Usher, Michael Jackson, Drake, Lil Wayne, Russ, Wizkid, Kendrick, J. Cole, and Kanye West.

What is the biggest difference between your music, and you as an artist, from when you first started to today?

The biggest difference would have to be the sound quality of my music.

I am the same me, but evolved. My music videos have gotten a lot better as well.

Your latest hit ‘Cruella’ has reached over 219,000 streams.

How does it feel to reach that number? Tell us about the music video that was recorded for this song.

Personally, I believe that Cruella should have many many more views.

In due time. I am pleased with the exposure, but I feel in the right light, more people will hear and enjoy the song. The music video was filmed in Toronto with my director Andrew MacLennan. Cruella has a latin vibe to it. The goal of this video was to do a Latina version of Cruella Devil from 101 Dalmatians. I am grateful for the views thus far.

You were nominated for ‘Artist of the Year’ in the 2021 Ottawa Awards. What did this mean to you?

It’s nice to finally start to get recognized for my work. It means a lot to be heard and for people to appreciate my music.

What do you think separates you from other artists in Ottawa?

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I am me and do all my music creation myself. I have my own studio and do all my recordings, edits, mixes, beat adjustments, etc. What separates me from other artists is that it’s just me.

I have no real team. It’s just me wearing and playing multiple roles. I am very versatile as well. All my songs sound completely different. I rap and I sing, and I am not afraid to try any genre if it feels right.

This is not an overnight thing. If you want to get into this business, be prepared to work sleepless nights and to have many years of doubt and rejection. Make sure that if you want to do music, that you are truly passionate about it and you are in this for the right reasons. This is a marathon.

What is one of the biggest challenges you’ve faced in your career?

I am on my way to the top. I aim to be at the top of the pyramid. With the right help and exposure, we believe this will happen. I am working on another project and have countless other music videos to come. I plan to keep marketing the Cruella music video and my Gemini album for the rest of the year before dropping new music.

One of the biggest challenges is staying motivated. I have been making music for over 13 years and am finally starting to get recognition. This is a marathon. You have to believe in yourself and truly be passionate about what you are doing. This is my passion, so it keeps me going. Sometimes you must motivate yourself.

Music is not for everyone. Especially when you do most of the creation yourself (I do everything except making beats), you must enjoy what you are doing and trust in yourself.

How do you stay focused and motivated?

I just love what I do. My competition is being a better me than I was yesterday. Self-growth and discipline are how I stay motivated. I am obsessed with personal growth.

What is the best piece of advice you’ve received in your career?

Do what you feel is right. No one is going to care until everyone cares, so just do you. If you have a dream and a passion and you know this is your purpose, keep pursuing this no matter what. Never give up on your dream. Also, regret or giving up on my dreams is one of my biggest fears. Not reaching my full potential.

I would rather try my best at reaching my dreams and fail, then to settle and wonder “what if”. Who knows, what if you reach or exceed your dreams. You will never know until you try, and you never know how good things could really be without giving it a shot.

What is your best advice for aspiring artists?

What’s next for you?

“SOMETIMES YOU MUST MOTIVATE YOURSELF. MUSIC IS NOT FOR EVERYONE… YOU MUST ENJOY WHAT YOU ARE DOING AND TRUST IN YOURSELF.”

Photocredit: Kerbens Boisette, @Therealkerbens

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YOUR LIFE BY THE

Numb3rs Here’s How Long You’ll Spend on Regular Activities in Your Lifetime.

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hough we try to be spontaneous, daily life is usually a mix of routines with a dash of adventure, here and there. Though we’re usually more interested in the adventures and surprises in our lives, some researchers have been much more interested in our routines.

The average human lives for about 80 years. Though the direction of those years are unpredictable, researchers are able to use statistics to measure just how much time the average human will spend on their routine activities. In the context of a lifetime, it’s totally fascinating.

Here’s how much of your life will be spent on your routine tasks, according to a study done by Dreams.co.uk.

3 While we spend 16% of our lives working, we’ll spend only 3 years (or 3.75%) of our lives on holidays (which makes those vacations even more special).

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You’ll spend a whopping 33 years of your life in bed.

And not all of this will be spent sleeping: you’ll spend 7 years either trying to sleep, trying to wake up, or just relaxing. It’s safe to assume that your bed and bedroom are the most important room in your house, because the average human will spend 1/3 of their life in their room.

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Your leisurely screentime will take up 11 ½ years of your life, though the type of screen you’ll be staring into will change.

The average person will spend 8 ½ years watching TV (that’s over 72,000 1-hour programs), and over 3 years on social media. Computer screens and work-related screen-time is included in your work time, not here.

13 Years of your life will be spent working, the activity in your waking life that will take up the most time. This number highlights the importance of making sure to avoid an overly sedentary work style (sitting too much), which studies have shown has become a leading cause of heart disease and premature death. A sedentary lifestyle also doubles your risk for obesity and diabetes.

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Though these minutes will seem the longest, we will spend only 1 ½ years exercising, on average.

Even the best of foodies won’t spend too much of their life eating, though it may seem like we do.

The average person only spends about 4 ½ years eating and dining.

OTHER ACTIVITIES: WAITING

235 DAYS LAUGHING

115 DAYS 1 year and 30 days of our lives is spent being in love: whether that’s being on a date, spending one-on-one time with your partner, or planning a romantic surprise, humans spend more time with their partner than with all other people, combined: ‘socialising’ will only make up an average of 1 year and 3 days of your life.

GETTING READY WOMEN: 136

DAYS MEN: 46 DAYS

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By Dan Lalande

“WE SHOULD START A BREWERY!” It’s the mantra of a generation, one that came of age at the height of the worldwide recession in 2008. Everyone, it seemed, was drowning their sorrows—why not cash in on it, asked a hungry young demographic looking to create self-employment? Brewing technology was being seriously homogenized and social media, making advertising just as inexpensive, was hitting its first strides. No wonder every tattooed yahoo suddenly made plans to open a micro-brewery.

Only a handful, however, got it right. Ends up there’s a lot more to the idea than those sitting around scheming to the sounds of Chris Brown and Coldplay had even considered.

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“A craft brewpub is effectively three businesses,” explains Matt Smith, one-third of the enterprising trio behind Brew Revolution.

If you’re a craft beer hound, or just someone looking for a good time, odds are you’re a regular at their Stittsville location, where variety—from the homegrown suds to the live music—rules.

“It’s a brewery, it’s a pub-restaurant, and it’s a retail business.

But,” he qualifies, “the logistics of how to get three businesses off the ground simultaneously are daunting.”

“The magic really happened when we nailed down that aspect,” adds Matt, who, like his partners, remains a die-hard music connoisseur. “Once we landed on that, everything else fell into place.” That “everything else” included, crucially, the contributions of two talented brewers, as driven and creative as the frontmen.

“I was told by a friend about a graduating class from the Brewery Operations Program at Niagara College,” recounts Greg. “We were able to meet with two of the stars of the class—fantastic, energetic young men named Josh Scott and Wes Burbidge. We described our vision and there was an immediate connection.

They agreed to join our crew and to begin the process of building the brewery. They are true artists and were fantastic first additions to our staff.”

That three-pronged challenge was officially accepted back in 2019, when the craft beer business was in full gear—a good thing for Matt and co-founders Chris Lemieux and Greg Jonah, able to borrow Best Practices from existing establishments. The three Kanata boys had worked, respectively, in construction, real estate, and high tech before synchronizing the aforementioned battle cry and going on to conduct “research” (a.k.a. sharing a pop or two) at area breweries.

“We quickly came to the conclusion that variety is the true driver of craft brewing,” reflects Matt.

“We wanted to find brewers that would constantly push the envelope. We also set out to create a space that would be fun, casual and inviting. While beer is always our focus, we want to make sure that there’s a little something for everyone.” Hence, should beer not be your thing, the food, wine, cider, cocktails, and craft sodas.

Then, there’s the music, a crucial component, cleverly represented in the company’s logo: the iconic “spinner”—better known as “that plastic yellow thing”—that, once upon a time, listeners inserted into the hole of 45 RPM records.

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Much of the fun for all involved was, and is, the “mad scientist” aspect of the game, mixing and matching ingredients the way that people, pre-Covid, mixed and matched on the beer hall floor.

“With most brewery jobs,” elucidates Josh, “you make the same lager or IPA day in, day out. While we do brew our mainstay brands often, we have a parti-gyle system that allows us to use the same malt base to create a totally new brand alongside it. For example, we brewed our Walkin’ on Sunshine NEIPA yesterday in one kettle and decided to turn the first runnings of that mash into our first double IPA…the combination of a three-kettle parti-gyle brewhouse and thirty taps on the wall really opens up a lot of possibilities.”

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That’s the best part about working at BrewRev, adds Wes, just as jazzed as his partner in pale ale. “We get to play with a lot of ingredients and styles…when we stumble on to great flavours, it’s really exciting!”

So will be seeing their brands consumed by packed houses again, once complete capacity returns to the restaurant realm.

Like many a going concern, the onset of Covid brought BrewRev to a screeching halt, leaving it dangling on a precipice.

“One of the worst days of our corporate life was March 16, 2020,” Matt recounts. “We had to very quickly adapt our business model from in-house beer taps and live music to being a production facility with curbside pick-up and daily contactless deliveries. In addition, we had to vastly improve our kitchen game and learn how to deliver food via third-party apps.

“We also had to pivot and tap dance and spin in circles trying to adhere to ever-changing public health guidance. I’m truly proud that the entire team kept themselves and our customers as safe as possible for fifteen long months.”

A team that included Front of House Manager Kate Thompson, who can’t wait for BrewRev, the pre-Covid edition, to rev up again. “We offer an elevated experience for customers,” she cheerleads, explaining BrewRev’s go-to status. “The staff are knowledgeable about different styles, creating a fun space to grab a beer.”

As far as Matt, Greg and Chris, and Kate are concerned, let the fun begin! Over the course of Covid, the red ink flowed like Mild Thang, another musically named BrewRev offering.

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the locals were always there, as were patrons from Ottawa and Kanata. An outdoor concert series helped, as did a lobster mac’n’cheese that folks lined up for like vaccines.

No doubt there’ll be more such ideas from the Brew crew, not just till they’re in the black but beyond. Like the beer, they just keep on flowing.

“Our next year is going to be spent recovering from losses,” Matt unabashedly explains. “It’s entirely possible it will take two to three years to recoup.” Still, he and his partners remain as driven as ever. “At the same time, we have no intention of slowing down in terms of expansion. We look forward to extending our reach and bringing new customers into the Revolution.”

If recent history is any indication, that shouldn’t be a problem. During the place’s countless stop-and-start openings,

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This Surprising finds from the world of research.

Leaders Are Often The Person Who Talks The Most, New Study Finds If you were asked what qualities make up a strong leader, we doubt “someone who babbles” would be at the top of your list–but it turns out it should be. A new study published by The Leadership Quarterly has found a correlation between the amount a person speaks in a group setting and their public image in regards to leadership, with members of a group intrinsically associating an overly talkative individual with possessing leadership qualities. This is called the “babble hypothesis” and shows that leadership in group settings has less to do with intelligence and personality, and more to do with how often a voice is heard.

The research included 33 groups of 4-10 college students, who were placed in problemsolving scenarios, then asked to identify the leaders within their groups. The study found that those who were most vocal throughout the process were most likely to be singled out as the group leaders, regardless of their knowledge or role within the scenario. The study also further showed the preestablished gender bias that exists in leadership scenarios, with more men being chosen than women based strictly on gender.

The study cites that due to humans being inherently social creatures, this communicative sway is a logical link, though it’s indicative of an issue often encountered in group settings: the loudest person is not always the right one. Researchers hope to utilize this data to further explore group dynamics.

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New Study Confirms: Stress Is Turning Your Hair Grey. Here’s How To Reverse It.

This One Dessert May Help You Burn Fat At Breakfast The most important meal of the day just got a bit more exciting.

While the common narrative around sweet foods leads you to believe that indulging in these treats each morning would result in weight gain, a recent study published in The FASEB Journal says otherwise.

Researchers found that eating 100 grams of milk chocolate within the first hour after waking helped reduce glucose levels, burn fat, and, over time, decrease waist circumference in postmenopausal women. The benefits are partially attributed to chocolate’s ability to lower cortisol levels, which reduces the risk of emotionally-driven eating throughout the day.

The research found that the time of day you choose to indulge has an influence on the health benefits of chocolate.

Eating 100 grams first thing in the morning or right before bed showed the greatest benefits, including an improved resting metabolism, decreased hunger for sweet foods, as well as longer and more consistent sleep. Despite the increased caloric intake, participants did not experience weight gain, which researchers attribute to timing, “Meal timing can influence circadian rhythms,” the study explains. “…Eating a high energy and high sugar food, such as chocolate, either at night or in the morning may have a different effect on the circadian system[…] and consequently on body weight and metabolism”.

Workaholics beware: a new study by Columbia University confirms the long withstanding belief that stress turns your hair grey. While this concept is not a new one, the study goes on to explain the significance of this evidence in relation to how we age, with the study’s senior author Martin Picard, PhD stating “Our data adds to a growing body of evidence demonstrating that human aging is not a linear, fixed biological process but may, at least in part, be halted or even temporarily reversed.”

We know what you’re thinking: how can aging be reversed? Using 14 volunteers, Picard’s research team found that removing the stressor can cause greying hairs to regrow in their original pigment. The subjects’ hair follicles were split and inspected under a microscope and correlated with stress journals. Picard likens the process to that of cutting down a tree to reveal its age via the rings in the

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stump, as hair follicles are layered in a similar way.

This stress-induced pigment loss is primarily a concern for those in middle age, as natural aging factors combined with stress can push hair over the “greying threshold”. The study cites that individuals in their 70’s or older would most likely not see a change in their greying hairs, as natural aging still takes precedence over environmental factors like stress. In the same realm, a 10-20 year old individual is not likely to develop grey hairs due to an increase in stress.

The discovery that signs of aging can be temporarily reversed and halted has been widely researched in recent years, and the evidence from studies like this one are showing that there’s more to getting older than the passing of time.

Decreasing stress in your environment is a sure way to slow aging, and a well-timed vacation might just be the remedy to greying hair, ​​“There was one individual who went on vacation, and five hairs on that person’s head reverted back to dark during the vacation, synchronized in time,” Picard states to Neuroscience News.

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“Working from home can present a much greater risk than in the office.

Home connections may be less secure, increasing the risk for cybercriminals to access the company network.”

A warning from Theresa Arsenault, a Commercial Account Executive with Ottawa’s BrokerLink. Arsenault’s not only concerned with company data breaches but with the potential financial consequences of such vulnerability, everything from loss of business income to legal and PR costs.

“As a business owner, you may even, in an extreme case, have to attend a trial, a hearing, a deposition, a mediation, or any proceeding related to defense of a third-party claim against you.”

So, what considerations do Ottawa’s business owners need to take into account, especially with the pandemic-spawned hybrid work model looking like it’s here to stay?

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“The most important thing a business owner should consider is what hardware is used and how the corporate network is accessed,” advises Arsenault. “If the employer provides the hardware for example, laptops—they have more control with respect to security as well as ensuring that updates/patches are done as soon as they become available. They also should implement multi-factor authentication in order to access company client files and data.”

As for insurance, ‘cyber-breach’ protection is evolving. And if the data in question is stored in the U.S., that could make things even more complicated.

That said, Arsenault is quick to point out that some “standalone” policies do cover such problems and that more and more brokers are open to dialogues with affected business owners over cost-based solutions.

As always, though, the best defense is a good offense. The safest course of action is the provision of company-issued technology, loaded with data-guarding security features.

Affirms Arsenault, “If employees access data from their own device, there’s no control… people do not have the level of security on their personal devices that a corporation would have.”

There are many cyber insurance options that can be customized for your unique business needs, offering you peace of mind.

“BrokerLink partners with insurance markets that offer various options in order to help with any client facing a breach, ransom attack, or security issue. Our markets also offer direct assistance if a cyber event occurs and have recommendations with the quote packages to help the client ‘tighten up’ their security to reduce the risk of an event.”

THERESA ARSENAULT

Commercial Account Executive

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S

ince deciding on the name of his moving and furniture set-up business, entrepreneur Yves Burume has not been able to stop saying it. The name serves as a reminder of his daily commitment to the pursuit of excellence.

Yves Burume landed in Ottawa on the day of his tenth birthday.

Though originally from Congo, Burume and his family immigrated from Uganda to Canada in the 2000s.

His family grew shortly after, and Yves became one of 8 children. In a busy household, the young entrepreneur grew up quickly. He started working odd jobs as soon as he was able, and by the time he was 16, Burume was financially independent.

In the last year of high school in his town of Kingston, Ontario, Burume helped a friend move and was instantly inspired to start a similar business. He launched Student Moving Services, and gave his friends an opportunity to work with him to grow the business.

Burume then moved to Peterborough after school, taking his business with him. Last year, amid COVID19 lockdowns, he then moved to Ottawa, once again starting anew in an unknown city. He renamed his company to Strive First.

Yves dove into the Ottawa community and began to work hard. He volunteered his time to help the less

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fortunate, including helping to move furniture with Ottawa’s Help With Furniture, a company that furnishes low-income homes for free.

He also met Remmy, who is now one of his team members. Burume also regularly employs students and recent graduates, taking a chance on youth with little to no experience to help them gain confidence and kick start their careers.

Out of all of his accomplishments, it is Yves’ continued commitment to hard work that shines brightest.

We sat down with him to discuss his journey to entrepreneurship, and his plans for growing Strive First in Ottawa.

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Tell us about your family and your childhood.

I was an inquisitive child, always wanting to understand why certain things happen the way they happen—I guess that’s why I ended up studying sociology at university. My parents always emphasized the importance of education, so school came first in our house. When we moved to Canada, we landed in Ottawa but moved to Kingston for most of middle school and high school. Growing up in a large and busy household, you learn quickly that you must be independent.

You have to grow up quickly, which includes getting a job as soon as you can so you can pay for your own activities. As soon as I was old enough to work, I did any job you can imagine, from working at KFC, to moving, to now having my own company. I was pretty much paying for anything I needed by myself by the time I was 16, including trips to USA and Europe as I got older.

I grew up with a strong work ethic which has helped me achieve my goals and persevere when that goal line is moved.

How did you come up with your business idea? What is the meaning behind the name Strive First?

I discovered a passion for moving while helping my best friend’s brother. I enjoyed working with the team. Over the next few months, I got so fascinated with the service and wanted to help some of my friends develop strong work ethics and gain experience. Upon rebranding the company, I was trying to find a name that would relate to my personality and the image of the company. Strive First came to me in a dream. I searched the definition for Strive which was “to try very hard to do something or to make something happen, especially for a long time or against difficulties”.

It was a sign, that is what I strived (pardon the pun) for with my business model. No matter what, I’ve always done my best and strived for more every day to ensure customer

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satisfaction.

Tell us about your team. How did you meet? How would you describe the way you work together?

I met Remmy 9 months ago when he was still working at Canadian Tire while I was looking for my truck cleaning materials. He was very genuine and took his time helping me out. We ended up having a long conversation. I was intrigued with his personality and left him my business card in case he ever was looking for a job. 9 months later, I got a call from him.

Remmy is a very hard worker. When we work together, we combine individual strengths to enhance our teamwork. We create a positive working atmosphere while supporting each other in whatever way is needed. We are always listening to each other’s ideas and sharing responsibility.

“PASSION IS THE KEY. IT’S WHAT DRIVES YOU TO WAKE UP EVERY DAY AND CONTINUE TO DO WHAT YOU DO. YOU MUST LOVE WHAT YOU DO OR ELSE THERE IS NO DRIVE.”

Teamwork can be very tricky. You have the good and the bad in every circumstance, but when things work, you create a great team. Experience is the best teacher. 10 hours a day with someone, and you’re bound to learn something from them.

Paying it forward and giving back to the community is very important to you. What are some of the organizations and ways that you give back to the Ottawa community?

I moved to Ottawa during COVID and got connected with Help With Furniture (HWF)—a local charity that furnishes people’s homes in Ottawa using donated furniture— by volunteering some of my time to pick up and drop off furniture. Natalie, the Executive Director, really took me under her wing and introduced me to the community which made me feel very much like part of the family. Through HWF, I have worked with various community organizations serving low-income folks, refugees, and other marginalized populations. Giving back to the community really comes full circle because through HWF, I have expanded my network by meeting potential clients.

Through Strive First, you give many students and recent grads career opportunities. Why is this so important to you?

I know what it’s like being young with no real professional experience to help boost you up in society. It is a chicken and egg situation, where no one wants to hire you because you lack experience, but you can’t get experience because no one wants to hire you. I like to take a chance on students and recent grads to let them know their contributions matter. They have skills they bring to the table, so I want to give them that start. Empowering youth is also a big thing for me because I know first-hand how having someone believe in you can boost your confidence and help you strive

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“NO ONE WANTS TO HIRE YOU BECAUSE YOU LACK EXPERIENCE, BUT YOU CAN’T GET EXPERIENCE BECAUSE NO ONE WANTS TO HIRE YOU. I LIKE TO TAKE A CHANCE ON STUDENTS AND RECENT GRADS TO LET THEM KNOW THEIR CONTRIBUTIONS MATTER.”

for greater things that benefit both yourself and the community.

What do you think are essential characteristics of an entrepreneur, or a good leader?

I think there are different characteristics that make an entrepreneur and a good leader. There is no set list. However, from my experience and those I admire, I believe these to be essential: strong work ethic, adaptability, risk-taking, motivation, networking, giving back to the community, and empathy.

Among all of them, passion is the key. It’s what drives you to wake up every day and continue to do what you do. You must love what you do or else there is no drive.

What is the best piece of advice you’ve received in your career?

It’s hard to choose one but if I must, I think it can be captured by the book The Four Agreements by Don Miguel Ruiz. Always do your best no matter what. It’s very simple, but the way Don Miguel expressed it captured me and inspires me. My favorite quote is in Chapter 5: “Under any circumstances, always do your best, no more and no less.

But keep in mind that your best is never going to be the same from one moment to the next.”

Sometimes doing your best might mean getting back up when you fall down and that is ok. In fact, it’s more than okay. It is essential.

What’s next for you?

I hope to create more collaborations with other contractors, hone my different skills, and when the time is right, expand. I know there are a lot of sacrifices and sleepless nights still to come, but I am up for the challenge. I will keep striving for my goals (sorry I couldn’t help myself). I am just getting started! @strivefirst1

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Making Lists HERE’S WHY YOU LOVE

Are you a list maker?

If so, how far do your lists go? Some people make lists for work and errands, others have their whole life listed: from their life goals, to their relationships, to their morning routines.

The psychology behind productivity has been studied since the 1800s, and list-making since the 1920s. Here’s what science has to say about your love for list-making, and why it really does contribute to your ability to accomplish tasks.

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1. LISTS MOTIVATE YOU The first study on lists was done by psychologist Bluma Zeigarnik in 1927. She made the conclusion that when it comes to our productivity, our brains are more likely to remember unfinished tasks than finished ones (an extension of negativity bias). This was coined the Zeigarnik Effect. Therefore, your brain is constantly focusing on what needs to be done. By creating lists, you not only need not focus on those pending tasks (as you’ve written them down), but you can also see and feel a sense of accomplishment, reminding you of what has been done, and helping you to feel better.

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3. CLEARING MENTAL SPACE The idea that our brains have limited space to keep things top of mind was studied in 2007 by Karlson and Shu, who observed the Rule of Three at work in our daily routines. The rule of three is a phenomenon that appears in nature and across many different aspects of life (like comedy, writing, and even in the animal kingdom). But in Karlson and Shu’s work, the rule was observed from a cognitive standpoint. They found that 3 was a magic number for productivity.

The brain can remember, focus on, and achieve three things much better than it can four. They concluded that limiting your large, daily tasks to three each day (and then, of course, smaller tasks afterward). Can prove to be much more productive.

2. ON PAPER AND OUT OF MIND Psychologists EJ Masicampo and RF Baumeister built on this idea in their 2011 studies, where they concluded that making lists really can help you to focus on the tasks at hand. By writing down your to-dos, your brain does not have to keep them in your immediate memory, and this has a calming effect that can boost your clearheadedness and focus.

Masicampo and Baumeister wrote that “committing to a specific plan for a goal may therefore not only

facilitate the attainment of the goal, but may also free cognitive resources for other pursuits. Once a plan is made, the drive to attain a goal is suspended – allowing goal-related cognitive activity to cease – and is resumed at the specified later time.”

The psychology behind the list-making and achieving satisfaction is well studied, and shows that lists can help to ease our anxiety, improve our focus by sharing the load of cognitive space and itemizing our todos, and even provide us with a better view of the accomplishments we have made, making us that much more motivated. Actually seeing where we are in our workday can help provide the motivation we need to get it done.

Not to mention, the satisfaction of crossing it off and completing a list.

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Love where you live in Jardin Crossing!

A new community of 2-Storey Townhomes in established Orléans.

Find the perfect balance of city life and nature’s green in Ottawa’s Jardin Crossing, a new community of spacious 2-Storey Townhomes within the historic neighbourhoods of Orléans. Live close to everything and spend more time doing the things you love. Now open!

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Register for updates here: mattamyhomes.com/ontario/ottawa

Homes are subject to availability. All dimensions are approximate.

Prices, specifications, terms and conditions subject to change without notice. E.&O.E.

S E P T E M BJ EU RL Y/ O / AC UT G O UB SE TR

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