Faces Magazine October - Grace Lachance

OUR LADY PEACE RETURN TO OTTAWA OCTOBER 28TH

BIF NAKED

CANADIAN MUSIC ICON TALKS LIFE + CAREER

GRACE LACHANCE OTTAWA SENATORS

FACES INTERVIEW WITH STITTSVILLE’S RISING MUSIC STAR

SEASON PREVIEW

OCTOBER 2016

1 Take in the colours of Gatineau Park, during it’s Fall Rhapsody, from October 1st – 16th

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Photo: www.ottawatourism.ca

10 things to do this month

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Prove to a perfect stranger that you’re actually a pleasant person under your stressed-out demeanor, for Zombie Run for Humanity Do Something Nice Day, on October 5th. on October 1st.

Photo: www.philly.com

Survive 5 kilometres of post-apocalyptic obstacles in the

Watch Wes Bentley execute the ‘one-night stand gone wrong’, with the release of ‘Broken Vows’, on October 11th.

Schedule your cheat day for October 21st, ALSo known as

Pumpkin

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Photo: tatyanaseverydayfood.com

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Steal your friend’s aux cord and jam out to Green Day’s 12th album, ‘Revolution Radio’, on October 7th.

Cheesecake

Day

Roll the dice at Casino Royale, to help raise money for a Mobile X-Ray Unit for CHEO, on October 22nd.

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Decide if JoJo’s new album, ‘Mad Love’, is just too-little-toolate on October 14th.

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Review your #goals for real on October 19th, for National Evaluate Your Life Day

Experience 7,000 Jack-O’-Lanterns come to life on a haunting 1860’s village backdrop during PumpkinFerno, till October 30th.

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Fashion & Beauty

MAGAZINE DIRECTORY Editor In Chief Justin MacKinnon Publisher Hank’s Paw Publishing (A Division of 8624771 Canada Inc.) Creative/Art Directors Derryn Allebone Associate Editor Evan Childerhose Director of Operations Joshua Chartrand 18 | FALL BEAUTY Marlet Aguilar and Spiro Polichronopoulos show you the best in products for the season 23 | FALL INTO FASHION Faces Fashion October 38 | 5 FALL MUST HAVES Five Reasons to be cliche this fall Entertainment COVER STORY

6-9 | Grace Lachance features

10-12 | Our Lady Peace

42 | THE MAN BUN Meet the ancients that were a-head of their time 44 | HEIDI KLUM’S HALLOWEEN HISTORY Find out why she has our eye this issue 46 | A PERFECT HALLOWEEN NIGHT Take our quiz for a Hallow’s Eve well spent 52 | OUR GREATEST PET PEEVES, SOLVED We guarentee your biggest pet peeve is on this list 62 | FACES OF OTTAWA: CHEFS Ottawa’s Culinary Pros help you make the perfect thanksgiving dinner HEALTH & FITNESS

14-17 | Biff Naked

66 | SEASONAL FOODS LIST What to buy this month, and our favourite recipies for them 71 | THE FIT MENTALITY Your Mental Motivation Guide SPORTS

72 | OTTAWA SENATORS SEASON PREVIEW What to watch for in 2016/2017 77 | WIN WITH FACES MAGAZINE This month’s contests and prizes 4 | October 2016

Communications Director Kelly Tranmer Cover Photo Getty Images Photographers Gord Weber Greg Kolz Getty Images Yoni Sambo Karolina Turek Spiro Polichronopoulos Christopher Snow Sebastien Giraud Jorge Cueto Rich Misener Jamie Kronick Contributors Kimberley Brooks Jordan Palleck Michael Joyce Andrew Arcello Kenzie MacIsaac Alannah Feeney Kris McCarthy Marlet Aguilar Isabelle Sarazin Fatima Thioye Kyle Smith Taryn Miller Shelby Tymchuk Aadil Palkhivala Marysol Foucalt Marc Doiron Marc Lepine Michael Moffat Mike Houle Accounting/Finance Linda Zhang Contact 613-591-6093 info@facesmag.ca @facesottawa www.facesmag.ca

Photo: Jamie Kronick

COVER STORY

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I just want to keep doing the best I can and do everything that I get the chance to do.

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GRACE

LACHANCE TEENAGE SINGING SENSATION

Tell us what it was like the first time you picked up a guitar. Was it a passion you had immediately, or was it something that developed over time?

I started singing when I was younger. I was really passionate about that. As I progressed through singing lessons, I felt that I should probably learn an instrument to accompany myself with. I started piano but didn’t really like it that much, so I switched to the guitar.

I was about 11 years old and shortly after, I started writing.

Have you always known you were a talented singer? Do you remember what you were doing when someone noticed that you had a great voice?

I didn’t really know if I was good or not, I just liked to sing so I figured I’d keep doing it. The lessons were the first time I heard someone’s opinion that wasn’t my family’s, so that was pretty cool. The first time I sang to a really large and public audience was at Bluesfest. It was cool to get other people’s opinions.

Stittsville’s very own Grace Lachance has already begun to make a name for herself in the music world, and all before the age of 16.

Grace began to sing at a very young age. What started out just for fun at a karaoke bar has now become the start of an incredible career for a rising star in the music industry. More recently, and after winning the “She’s the One” contest at the 2015 Bluesfest, Grace paired up with Universal Music Canada and Bluesfest to put together her new single, “Anymore” and she couldn’t have done a better job.

You were picked as the top emerging artist at RBC Bluesfest in 2015 and also won their ‘She’s the One’ contest last year. This has led to you releasing your new single under the label Universal Music Canada. What has this experience been like for you so far?

It’s been amazing. Everything I have done this far…I would never have been able to do without it. I’ve gotten to write with a lot of different artists and producers.

Who was the first person that you played your first single, ‘Anymore’ for?

Well I was actually keeping it very secretive. Even when it was done, I waited until the release date to show anyone. Even my friends didn’t get to see it. My mom and brother heard it but that was pretty much it, and only because I’d play it around the house.

FACES had the opportunity to speak with the young star about her early childhood, the experiences she’s been through in her career thus far and what fans can expect from her in the near future.

What was life like for you growing up in Stittsville? Do you have a favourite memory from your childhood, or place in that area that holds a special meaning to you?

Stittsville is pretty cool, it’s a nice little town.

I wouldn’t say there’s a ton going on there, though. Not exactly the place to be or anything (laughs). Normally at home, I just hang out with my friends, play music or practice Jujutsu.

Many of us took music lessons as children, but could never dream of writing our own music. Do you remember your first time writing your own song – what was that experience like for you?

It was kind of weird actually. I started taking lessons around 11, but I really started singing when I was 9. One day, I decided I should try and write my own song, and it just so happened that I liked doing it, so I just kept running with it.

Your first performance took place when you were about 10 years old – what was it like performing in front of an audience for the first time?

It was in Florida actually. I was playing karaoke in a little pub – it was nothing crazy, a couple of my family members watching me, it was fun. I remember being excited because it was my first performance.

Do the song lyrics hold special meaning to you?

The whole song is pretty much about passive aggressiveness. It’s about a time when someone said something to me very subtly, in a way that I understood the message but couldn’t say anything back. I was frustrated and wrote this song in anger.

Luckily, it ended up being a great song. I like the pre-chorus part where it says ‘it’s there’ but that you can’t call the person out on it.

Tell us about some of the new music you’re currently working on. How would you describe your sound to people that are unfamiliar with your music?

I’d say that all of my songs are different in their own way. Some are kind of substantially different but others not as much. I’d definitely say that each song has its own little unique part that sets them apart.

If you could perform on stage with another artist – who would you choose and why?

James Bay or Carrie Underwood. I’ve been a fan of Carrie Underwood since I was about 9 years old. I love James Bay’s writing and I love Carrie’s range.

You told us last year that you were a big fan of Coldplay and Carrie Underwood – are these still your favourites or do you have other artists that inspire your song writing now?

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COVER STORY

Are you still able to have a normal high school life now that you are gaining a lot of attention in the city from your music? Do your classmates still treat you the same, or do you find things different?

Like I mentioned before, nothing really changes living in Stittsville. I didn’t expect to go into school and have things different. I expected it to be the exact same thing and it pretty much is. I’ve always done music outside of school and I’ve always kept them separate.

Is there a song that you feel you relate to the most?

Recently, I’ve been discovering some amazing new singer-songwriters. I always appreciate songs that can have both amazing lyrics and also have a catchy melody. Right now, I love ‘I Found’ by Amber Run.

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I always appreciate songs that can have both amazing lyrics and also have a catchy melody.

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Coldplay has amazing songs. Now that James Bay has come out, he’s one of my favourites.

What did it feel like to hear your single ‘Anymore’ played on the radio? Do you remember the first time you heard it on the radio, and can you describe that feeling for us?

Recently, my mom and I were driving and it came on. When they said my name, I was like ‘Oh, that’s me’! My mom and I had a laugh. The first time, I was sitting in my basement listening to it on my computer and my brother came down to tell me he was going to his friends. It was right during the first time I heard my song on the radio and I was so focused all I could say was, “Shhhh!”.

Do you have a favourite memory from recording the song?

My favourite memory from recording was being able to come up with new ideas and to collaborate with the Fourth Floor production team (Rob Wells and Shobah Lee), and of course drinking way too much coffee. It made me really hyper.

You’ve already performed on stage in front of 20,000 people, released a new single under a major record label + won several awards to date (including winning ‘Ottawa’s Top Rising Star’ at the 2016 Faces Awards) – what are your goals for the next 3-5 years of your career?

My goal is to keep writing and to keep getting my music out there. If it’s possible for me to release more music, that would be amazing. I just want to keep doing the best I can and do everything that I get the chance to do. Mostly, I just want to get my music heard as much as I can.

What role do your family and friends play in your success – is there someone you would really want to thank for supporting you and your music?

Family is a huge one for me; they’re all super encouraging. My friends and colleagues are very encouraging as well. There’s just no negativity and they’re always excited for me. It’s been awesome getting to share things with my friends.

I owe a big thanks to them. Bluesfest, Mark Monahan and Nick Descarie have played significant roles in helping me start my career in music. They’ve given me so many opportunities – all of which I’m very thankful for! @GraceLachance

You can keep up-to-date with Grace and her music at www.gracelachance.com. Her music is also available on iTunes, Spotify and iCloud.

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Photo: Jamie Kronick

Photo: Rich Misener

FEATURES

Raine Maida

OUR LADY PEACE Not many people know what it takes to remain a big name in the ever-changing Canadian music scene for over two decades. Canadian band Our Lady Peace, and lead singer Raine Maida are some of those few people. After forming at the University of Toronto in 1992, the band has gone on to produce 8 studio albums, gone platinum multiple times, and toured the world. Speaking with Raine about touring, creativity and friendship gave us insight into the band’s life over their two decades of music and fame. He speaks honestly about life on tour, about the great unknown of constantly putting new music out, and a moment that he anxiously awaits— the day his kids become fans of his work.

As a band, OLP is a great example of what you need to have to be an icon in Canadian music—inspiration and a passion for musicianship. All other things, Raine tells us, are added bonuses. It is clear that the band who holds such a long term relationship with their fans will continue to grow as established icons in the music scene, but will always stay close to their grunge-rock roots.

Do you remember the first time you picked up a guitar? Was it something that just came naturally to you or did you have to practice?

It’s funny actually...I have a younger brother, he’s 3 years younger than I am. For some reason, he really wanted a guitar when he was younger, so he eventually got one for his birthday. He did what any kid would do — picked it up for a week and then let it sit in the closet.

One day, someone pulled it out and I picked it up. I couldn’t play anything but I really liked U2 and I always wanted to be able to make cool sounds too. Anyways, I picked it up and played it for a month straight. It’s all I did. That one moment...it was the perfect storm.

How did you land on the name “Our Lady Peace” for the band?

I was at U of T studying economics, literature and criminology. One of my first year elective courses was poet studies. A poet named Marc really stuck out for me. One of the poems we studied was called ‘Our Lady Peace’. It didn’t happen right away, it sort of took a while, but it

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was just sitting in the background of my brain.

When we needed a band name, I drew on that experience. The class was so cool; the teacher was cool and poetry for me has always been very musical, so I mentioned it one day and everyone liked it – that’s how we got our name.

What was it like hearing yourselves on the radio for the first time?

I remember we were still in the studio finishing up our record. The song ‘Birdman’ came out before we even finished the record. Someone told us that The Edge was going to play our song as a Canadian feature so we ran out in the cold to the truck, turned the music on, they announced it and then played it. Recording the music had been so different than what it sounded like on the radio. The radio makes everything sound better, so we thought “Wow” when we heard it on the radio. You sound massive – it was a pretty great experience.

Tell us a little bit about the process you typically go through when trying to create new

sounds/lyrics, and who some of your biggest musical inspirations are?

In terms of inspirations, we pull from so many different bands that all influence us. In terms of bands, Radiohead is up there. They’re able to challenge themselves on every record, which we really love. We’ve never found a formula that we stick to for sound. We go through ups and downs where we sell a couple million records and then our following record sounds nothing like the previous one. I think that’s why we’re still all together creatively. We’re all on the same journey and we try to push ourselves instead of re-doing something because it doesn’t work. We typically stick to our gut feelings and trust our instincts.

It’s well-known that you guys love The Tragically Hip. Were you able to catch their last show in Kingston?

We weren’t able to watch it on T.V. as we were away at the time. I watched some clips on YouTube. It’s such an incredible and celebratory time but it’s also a very sad one. I remember before we had a record deal and before we

What are you most looking forward to about your upcoming tour with ‘I Mother Earth’?

The last time we did a proper tour with these guys, we opened for them while doing a tour across Canada. We played at every crappy bar along the way. I still think that that’s one of the most memorable concerts we’ve ever done because it was the first one we did in Canada.

It was my first one in Winnipeg and, it was my first time in Calgary. At 22 years old I was going across Canada opening up for a band that we all loved. They made it before anyone in terms of signing this big U.S./Canada record deal; it was just amazing. Playing in front of people every night and being on the road for real, it’s different than playing a few Toronto shows in a row, or playing in London, Toronto, or Guelph. We were

actually doing a real tour, so it’s amazing to be able to do it again 20 years later. We’ve been doing a lot together and it’s a real collaborative effort which is great.

What does it mean to you to still have such a huge fan base after being in the music scene for nearly 20 years? What are some of your biggest motivators?

Our motivation comes from our shows...the energy and the experience and the love of our fans. You can’t put a price tag on it – that’s such a motivator. No matter what you’re thinking or what you’re going through, it helps you realize that life is full of many different lives. Everything we’ve done over the past 20 years has been profound, because it has had an impact on our fan’s lives, and on our lives. We’ve been, and still are grateful to share these experiences. In the studio you always believe that you can make a better song than you did last time, or that you have something better to say now than you did before. I guess it all ends when I feel like I have nothing left to say. As a human being, it feels like you’re always evolving and there’s always a new challenge to take on.

We're all on the same journey and we try to push ourselves instead of redoing something because it doesn't work

What are some of the biggest difficulties of touring that most people don’t think about?

Photo: Rich Misener

were even in the music business, for whatever reason, I went to this music festival in Toronto and The Tragically Hip were there. I had never heard of them so I’m not sure why I went there to be honest, but they came on stage and played 2 songs. I don’t know how to describe it; I just felt like they were very interesting and they peaked my ears more than any other song that night.

They’re such an iconic Canadian band and I’m glad that I was able to figure out what that meant to me as a music fan very early on in my life.

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Our motivation comes from our shows; the energy and the experience and the love of our fans, you can't put a price tag on it.

It’s really the musician life. At the end of the day, there’s a lot of downtime that is counter-productive. It’s kind of a cliché, but I think that’s why it’s so easy to have vices on the road; whether it’s drugs or alcohol or whatever. It’s really easy to fall off the radar because you have so much free time on the road. The studio is different because you’re hyper-focused and it’s creative every minute. On the road, it’s different because you arrive in a city, you get off the bus, go into a hotel room, take a shower and then you have like 7 hours until sound check – so it’s like this really evil how do we make work type of situation (laughs).

What accomplishment are you proudest of to date? Do you have a favourite album or song you’ve released that means a lot to you personally?

I think there’s one from each record. It’s been a long time since we’ve not played Innocent. That song, for whatever reason, has something in-

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Photo: Rich Misener

FEATURES

trinsic that gives me the chills every time I play it. I’m not sure why. Not just because it’s one of our biggest radio songs – there’s something that just really hits me hard as a fan of music, which is pretty cool. It’s tough as an artist to be a fan of yourself, that probably sounds a little obnoxious and pretentious, but for whatever reason, that song let’s me be a fan for a minute, which is really cool.

Your wife, Chantal Kreviazuk, is a very talented artist and it’s said that you two met at a concert in 1996. Can you tell us a bit about how you met?

I definitely had to work at it. We were both at the studio making music and we had access to the Sony box for tickets since Pearl Jam was with Sony too. We grabbed tickets for the show and Chantal was sitting in front of us. We hadn’t really talked too much by that point but we had had a few little conversations. I looked in her eyes and just instantly there was something way different than any other relationship I had ever been in. We just talked after the concert for a while, it felt like 6 hours because we talked for so long.

We both knew that that was going to be our one opportunity to talk together and to get to know each other, especially since I was going to the studio and she was just starting her career. It was like a path that was meant to be. We both lived in the same city of Toronto but we both felt a sense of urgency to see each other, so we spent the next 3 months talking on the phone and trying to figure out when we were going to be able to see each other again. It was a pretty incredible first night. I remember walking her back to her hotel and when we said goodbye, I thought, crap. I had a sick feeling… I really wanted to get to know this person. It actually worked out because we became good friends on the phone before we got to see each other again 3 months later.

How has being a father and a husband changed your outlook on life and singing/ songwriting?

I think it really came to light with my first solo.

My kids are at an age now where they love music, everything from Bowie to Radiohead, to AC/DC. They just consume so much music. It really puts pressure on me, because I know my

kids will eventually be off on some life journey and they’ll pick up the records, and that’s when you really get to know them. You can speak to your kids all you want but actions speak louder than words. As an artist, your word is on your record and what I am saying in those songs really allows them to get an insight into who I am that I could never just give them by sitting down and talking to them. That’s what puts pressure on you as an artist and as a songwriter. I love it and it’s a responsibility that I truly dig.

What do you hope your legacy is in the music industry?

I don’t know, it’s tough to say for us. You watch The Tragically Hip and everything that’s happening to them right now and the support and love they received on their last tour. I think if we had one-tenth of that, we’d be happy. I think there really is something interesting about Canada in general. Having artists being able to stay popular and relevant with new generations like The Hip did is something very Canadian. It is an incredible country to grow up in, especially as an artist. We still tour around the world, but Canada is our home and you can never discount how passionate Canadians are about their favourite Canadian bands.

What’s next for Our Lady Peace? When is the new album coming out, and what can fans expect?

It’s funny actually. We’ve been doing a couple of videos on Facebook with live behind the scenes situations. We’ve been playing some songs off our phones. It’s kind of hard to tell how they sound because we did it live from our phones, but it’s amazing to watch them back over again and to hear the songs. I love technology for that reason – you get so much feedback and you get some old time fans who want to see heavier music, and then you get other fans who want us to just show the love since we’re making new sounds. I think it’s going to be an EP – maybe 5, 6 or 7 songs. We’re going to drop some songs before the tour starts and then during the tour, we’ll release the whole thing. So, we’re busy trying to finish it now. We had a tour booked already and have planned to release music right before. We want to skip the radio hype...we just want to throw it out there. @OurLadyPeace

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Bif Naked FEATURES

CANADIAN ROCK STAR, WRITER AND HUMANITARIAN

Bif Naked has many faces: rock star, humanitarian, writer, wife. She rocks them all. Bif started her career in the early 90’s as a punk rock troublemaker who defied the norms.

Throughout her life and career, she has revealed herself to be a truly beautiful person inside and out. She has always found it important to stand up for those who need a voice – and her voice happens to be loud and beautiful.

Bif has proven time and time again that she is a fighter. After battling breast cancer, heart surgery and kidney failure, Bif is You began your journey in the performing arts at only 3 years old. When did you know that you wanted to make it your career?

When I was 3 (laughs). I was enrolled in dance classes first. As a toddler in very beginner ballet classes my first role model as a female, and a mentor in a way, was my ballet teacher. Until I was about 10, I would always tell my parents that I wanted to be a ballet teacher. Shortly after that I was cast in a school play and that experience made me want to be an actress, of course (laughs). I had never wanted to be a singer – I was in piano lessons but didn’t really want to be in music per say, that was just an accident. Now, looking back, it’s the perfect fit for me – it always was.

Who were some of your idols or people you looked up to when you got into music?

I didn’t have a lot of female role models in the style of music that I was doing at the time. The band I was a part of played with other hard-core punk bands, and some skateboard punk bands – there weren’t a lot of girls I could meet or identify with, so the females that I liked were the regular iconic mainstream pop females like Madonna or Tina Turner. Those types of women to me were extremely brave and strong, and they represented women who didn’t take any guff. I really loved them.

Tell us what we can look forward to you in your memoir, ‘I, Bificus’.

Ultimately I think it’s pretty honest, and some people might find some of the things that happened to me in my adolescence a bit surprising. I was a runaway when I was in my senior year of high school and I met a lot of unsavoury characters, which I talk about.

I also talk about going through my breast cancer treatments and my diagnosis and what that was like. I talk about my dogs passing away and my parents. My parents were civil rights activists in the United States in the 60s – they were Christian missionaries and I find their lives are way more fascinating than mine (laughs) so I wrote about them quite a bit. I like to write like I talk, so I try to be funny a lot.

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stronger than ever. In her memoir, ‘I, Bificus’, Bif talks about growing up all over the world with missionary parents, her career, some of the not-so-nice aspects of her journey, and life now…Bif bares all for her fans.

FACES Magazine had the wonderful opportunity to talk with Bif about her early beginnings, career, memoir, and some of the things she is truly passionate about. With one national book tour already under her belt, she is set for another to begin this November.

What is the meaning behind your tattoos, and do you have a favourite?

When I first started getting tattooed it was important to me to keep them connected to my spiritual studies. I really identified with stuff like Hinduism, and I think that was a real side effect of my upbringing – I had no other culture that I identified with except India. When I got into punk rock I became really interested in the Hare Krishna movement, and when I got into yoga my studies deepened into a lot of different philosophies more than religions. A lot of my tattoos really do reflect all of that – I have a lot of Indian deities and I love language, so I have a lot of words tattooed in Hindi and Farsi. I find that ever since my dogs passed away, I draw a lot of things and get them tattooed on me, like cartoons of my dogs and little animals.

I think that over the years I have run out of space and I don’t have that pressing desire to run out and get my

Photo: Karolina Turek

Now, looking back, it’s the perfect fit for me – it always was.

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Photo: Karolina Turek

FEATURES

It is important to me to stand up for people and to lend my voice to the movement for equality and for diversity. spirituality traced in my skin. Now I find that I am more interested in being really whimsical – I don’t take anything too seriously anymore and I like cartoons a lot.

You have always been an advocate for Pride and loving yourself. Tell us what it means to you.

I’ve always grown up knowing that there are lots of different people in the world that have different tastes, different likes, different loves, different bodies, and different feelings. My parents were the same way and they raised us like that, almost like little Ghandians – to just love everybody equally. I’ve never had anything other than neutrality surrounding gender, people, sexual orientation, race, religion, etc. I find it very strange when I come across anyone who tries to oppress a segment of the population. It is important to me to stand up for people and to lend my voice to the movement for equality and for diversity.

After battling through a divorce, breast cancer, heart surgery and kidney failure you have remained an incredibly positive person and have such a wonderful outlook on life.

How did you mange to come through to the other side that way?

I think that we all can. No matter what I am going through, I am always constantly aware of the fact that they are all first world problems. Though I am not trying to minimize problems for anyone else, what I mean by that is that I will always find a silver lining. If I’m in chemotherapy I’ll think to myself, Yea, I’m in chemotherapy but at least I have a banana to eat, or Yea, I am going through a divorce, but at least I’m not with someone who isn’t friendly – I always find a way to spin it.

Perhaps it’s a coping technique more than anything else, but it works! Why don’t we just choose to try and be happy through everything? We are going to go through the s*** pile no matter what, so we might as well find a way to make it easier on ourselves.

You have been exceptionally honest with your fans – is there anything they don’t know about you?

(Laughs) Lots! Let me think…so many things! The only thing I can think of are habits – like I probably floss my teeth 7 or 8 times a day. I had my teeth knocked out on stage in 1996 from a microphone and a stage diver, so I had to have my front teeth replaced. As a result, everything I eat gets in my teeth so I constantly floss.

You have toured the world and worked with an array of artists over the course of your career. What do you feel has been your greatest accomplishment so far?

I think that still being here is an accomplishment. As I get older and as I identify as a woman in her 40’s, I think that

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every year that I am able to enjoy working – I enjoy performing now more than I ever did. I think that is because of where I am in my personal life – I feel like I am in a very healthy relationship. and we have fun and we laugh every day. I get to perform with my partner, who is my guitar player. I just think that, as I get older, like any woman in any job/career, it is a remarkable thing to be able to keep working and to keep excelling and trying to push further ever year. I don’t believe that my career has any limitations; I still believe in all my dreams that I did when I was 20, and I think that is an accomplishment in itself.

What has been the biggest personal change for you from your punk rock days to today?

When I was a young woman I was very serious...I took everything very personally and I was defiant. Now I find that, even if I ever feel any of those things, I take a different approach to them. I can find a better way to get more accomplished with advocacy by literally being more pleasant! (Laughs). I just find that now, my approach is much softer, and that works better for me and I hope to be able to implement the changes that I try to speak towards, and speak for.

What was it like switching from loud, energetic music to acoustic music on your latest album?

We have always done acoustic shows over the years so it wasn’t difficult to switch. It was time to do an acoustic record for me – I had a lot of requests for it and last summer we did all rock and hard rock festivals, so the new one we are into now is another rock album. Hopefully we will have something else for early next year, but 2017 for sure!

What is that you love about the spoken word and poetry?

I think that it is a great creative outlet for me. I love language and words and the fact that there are a million ways to say the same thing. I’m a romantic and I love dramatic scenes – it is just a wonderful outlet for me.

You have been a big advocate for social causes, whether it be drawing attention to HIV/AIDS, participating in the Welfare Food Challenge, or animal advocacy. Why is it so important to you to raise awareness on social issues?

Because I have the opportunity, plain and simple. I think most of us believe in a lot of the same things. I think that we all feel that people should have access to medicine and we believe that no one should abuse people or animals. If I have an opportunity because I have a platform I think it is my responsibility to make sure I speak up for others.

Photo: Karolina Turek

Do you have any pre-show rituals?

Not really. When we were on the tour bus the guys in my band always wanted to listen to Slipknot before we went on stage (laughs). With my recent tour with Snake (my husband) he just kisses me and then we go on stage, and that is a ritual I really like!

What do you enjoy most about being in Ottawa while you are here?

I love Ottawa, I have always loved Ottawa! The first time I was ever in Ottawa was in 1990 and we played at Barrymore’s. I’ve played at Zaphod’s and all over Ottawa! Ottawa is one of those cities in Canada that – and not just because I have a history with it – is so beautiful, and I think that if I had a choice to live in another city in Canada, Ottawa would be a wonderful choice. I don’t know why anyone wouldn’t want to live in Ottawa...it is amazing, one of our greatest cities. It’s the Capital! I am hugely patriotic and I think it would be so exciting and wonderful to live there. @bifnaked

17 | October 2016

FASHION & BEAUTY

IN LOVE WITH FALL Soft plums shades are great to wear in Fall. This is a simple yet elegant monochromatic look that suits everyone. It will make you fall in love with fall colours.

SPIRO/Photographer @spiro_photographer

Marlet Aguilar/Makeup Artist @makeupartist_marletaguilar marletaguilar/makeupartist

NARS PURE RADIANT MOISTURIZER SPF 30

“Mattes are great textures to use during the day. Fall is all about making our eyes pop and plum colours are perfect for that.”

TARTE AMAZONIAN CLAY MATTE PALETTE

NARS COPACABANA THE MULTIPLE

THE MULTIPLE NARS COPACABANA

18 | October 2016

BENEFIT HOOLA MATTE BRONZER

“A cult favourite for natural highlighting effects on the upper cheeks, bridge of the nose and forehead”

NARS SEDUCTION

“For perfectly balanced makeup, match your blush to the color of your lips.”

MAC ESPRESSO EYE SHADOW

MAKEUP FOREVER HD FOUNDATION

MAC MEDIA

“Highlight your upper cheekbones, bridge of the nose, forehead, brow bone and inner corner of the eye to enhance your features” CRAVING DUALINTENSITY BLUSH

BY NARS

THE GO-TO FALL LOOK Soft eyes and bold lips are the perfect match! No matter what the occasion, this is the go-to makeup look for fall season.

19 | October 2016

FASHION & BEAUTY

make it maroon Fall’s favourite colour makes a splash on every staple this season. Darker red hues bring out your best and make for a cozy look. Ground your outfit with warmer earth tones or add a pop of bold blue or yellow for a retro edge.

2

1

3 5 4

1. Topshop 2. H&M London 3.H&M 4.Maison Michel 5.Tim Coppens 6. Gyunel 7. Roses are Red 8. Boohoo.com 8 7

Photo: Getty Images

6

Pair with leggin gs a lace up boots nd 20 | October 2016

1

4

3

Photo: Getty Images

2

Keep cosy in th is wool blend COAT 5

7

8

6

Bennett Actress Haley MUST list O T N O R O T s d n Atte g maroon Party wearin

9

1. Loeffler Randal 2. Harris Wharf London 3. Latelita London 4. Coach 5.H&M 6. Henry London 7.Topshop 8&9. H&M

21 | October 2016

FASHION & BEAUTY

COLOUR BLOCKED WOVEN SHAWL $49, NORDSTROM FINE COLLECTION - AMELIE KNIT DRESS $368, SCHAD BOUTIQUE

22 | October 2016

FALL INTO FASHION

HINGE OPEN FRONT CARDIGAN $68, NORDSTROM TIERED SELF-TIE PEASANT TOP $27, FOREVER 21 WIDE-BRIM FELT FLOPPY HAT $31, FOREVER 21

23 | October 2016

FASHION & BEAUTY

THE KOOPLES DENIM SHIRT WITH EMROIDERY $329, SCHAD BOUTIQUE NEW SAVVY FRANKLIN PULLOVER $55, NORDSTROM

24 | October 2016

NEW SAVVY EMBROIDERED ZIP UP BOM, $165, NORDSTROM

25 | October 2016

FASHION & BEAUTY

FASHION

KUWALLATEE STRAPPED BOMBER $138, SCHAD BOUTIQUE JOHN VARVATOS SLIM FIT SPORT SHIRT $98, SCHAD BOUTIQUE

26 | October 2016

WINGS + HORNS WOVEN LINEN UTILITY BLAZER, $319, SCHAD BOUTIQUE JOHN VARVATOS KNIT CREWNECK $178, SCHAD

27 | October 2016

FASHION & BEAUTY

28 | October 2016

FASHION & BEAUTY

THE KOOPLES DENIM SHIRT WITH EMROIDERY $329, SCHAD BOUTIQUE NEW SAVVY FRANKLIN PULLOVER $55, NORDSTROM

30 | October 2016

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FASHION & BEAUTY

BLOUSON SLEEVE FUNNEL JUMPER $36 TOPSHOP CROPPED WIDE LEG TROUSER $60 TOPSHOP

NAVY FRINGED CULOTTES $425 AVENUE 32

BERLIN STRETCH JERSEY BODYSUIT $240 WOLFORD

JAGGER LEATHER FLAT $50 NORDSTROM

FAUX LEATHER CROSS BODY $27 FOREVER 21

Office Affa

ir

TRENDING

BOVIKA $74 ALDO

CASHMERE JUMPER $119 H&M

DENIM SKIRT $35 H&M

O U T F I TS

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CARMEN LACE BOOTIE $30 NORDSTROMRACK.COM

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ATHER

TRAVELLING RIB BOXY JUMPER $49 TOPSHOP

DICKINS & JONES JESSICA ELASTICATED WAIST JEGGING $56 HOUSE OF FRASER

BUCKLE SADDLE BAG $63 ACCESSORIZE

KENZO PLATFORM DENIM SNEAKERS $440 SSENSE.COM

33 | October 2016

FASHION & BEAUTY

STEVE J AND YONI P

Photo: http://www.jades24.com/

TRUE RELIGION

TORY BURCH

Photo: www.topshop.com

IT’S ALL IN THE DETAILS Let more meet the eye with embroidered denim, jackets and jewellry.

ISABEL MARANT

34 | October 2016

LAURENCE DACADE

ACCESSORIZE

ALICE + OLIVIA

Photo: www.topshop.com

TOPSHOP

ZIMMERMAN

ELIZABETH AND JAMES

ALICE + OLIVIA

PACO RABANNE

VALENTINO

REDVALENTINO

35 | October 2016

FASHION & BEAUTY

LADIES, CHOOSE YOUR

Costume Clan THIS HALLOWEEN

BEHIND ALL OF THAT COSTUME CHAOS ARE THESE 5 TIME-HONOURED COSTUME CLIQUES.

THE ‘POPULAR RIGHT NOW’ TO JOIN

1

This clan lives in the moment. Whatever celebrity or TV show is in right now, you can count on them to adapt.

Buy some red and blue body paint and make your best Harley Quinn, Britney, Lady GaGa or Miley costume.

2 THE ‘REVEALING’ COSTUME This clan’s craft is adapting original costumes into more suggestive versions.

By far a popular category, if you join up with this clan, you will have allies in every bar.

TO JOIN

Simply select what you want to be, and add sex appeal.

THE ‘ALL OUT’ COSTUME

These ladies take Halloween very seriously.

They are prepared to spend whatever time and money it takes to see that no detail is over-looked. Take a moment to admire their efforts on Halloween night.

TO JOIN

3

Visit at least 5 different Halloween stores to acquire your full costume. Buy coloured contacts to complete the look.

THE ‘LAST MINUTE’ COSTUME

This clan is skilled at making something out of nothing. And by nothing, we mean a little bit of make-up, old clothes and a dollar-store accessory. They can turn themselves into angels, policewomen, and cats in under an hour.

TO JOIN

Buy a pair of devil horns, find your red dress and wing your eyeliner.

4 36 | October 2016

5 saw one yellow minion run by, THE ‘GROUP’ COSTUME butYouyoujustcould of sworn you saw two.

Don’t let this clan take you by surprise. They like to travel in groups, but as the night progresses, their pack mentality weakens…you may find a lone spice girl walking home with her heels off.

TO JOIN

Grab some of your friends and co-ordinate a clever group costume.

FASHION & BEAUTY

5 FALL TRENDS

THAT ARE CLICHÉ FOR A REASON Fall Trends

CARDIGANS

PLAID SHIRTS

VARSITY JACKETS

Photos: Getty Images

WOOL BLEND COAT

38 | October 2016

3

4

Photos: blackjamm.com

2

1

ber Two Tone bomlook an edgy

for

5

6

7

8

THE BEST OF BOMBERS AND JACKETS

1. Sting, $296, WolfandBadger.com 2. Rust Bomber Jacket, $80, Riverisland.com 3.Skip Wool Bomber Jacket, $254, WolfandBadger. com 4.Wool Blend, $149, H&M 5.Fay Single Breasted Coat, $1537, alducadaosta.com 6.

Fay Double Breasted Coat, 1315, alducadaosta.com 7. Tan Smart Overcoat, $109, Riverisland.com 8. Versus Versace Lion Head Bomber, $876, garmentquarter.com 9. Paul Smith Checked Bomber, $936, garmentquarter.com 10. Quilted Jacket, $99, H&M 11.

Parka, $60, H&M 12. Hooded Twill Jacket, $60, H&M

9

a Cargo makes comeback 10

11

12

39 | October 2016

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ENTERTAINMENT

Before

it was a Man-Bun

A Tikitiki

Worn by the nobility of the Maori, the Polynesian natives of New Zealand.

Photos: tattooartnewtattoo.blogspot.com

it was…

George Harrison’s

Photo: www.theisthmus.com.au/

Photo: georgehairychin.tumblr.com

From all those years ago.

Budha’s Topknot

As stated in his 80 secondary characteristics, his topknot is like a crown.

A Chonmage Photo: www.ancient-origins.

To keep a Japanese Samurai’s helmet in place during battle.

42 | October 2016

A Symbol of Fertility for the Terra Cota Warriors Different adaptions of this style signified intricate associations with the sun and fertility.

DEAR GUYS, YOUR TINDERING IS TIRED Even if YOU’RE achieving your #tindergoals with every swipe, we think you should switch it up.

Here’s why everything you think you want from Tinder, is not what you actually want.

Your matching people playing the same game We’re not using the word desperate.

We’re just saying that meeting up with your tinder date will never be as exhilarating as finally saying hi to the girl across the bar you’ve been eyeing all night.

You may be swiping away your confidence

When you approach that girl in the coffee shop, you give her at least 25 reasons to reject you. You could have food in your teeth…maybe the way you shrug is reminiscent of her ex.

When you swipe right on Tinder, you’re only giving her 1 reason… your face.

You don’t stand out…and we know you want to

You probably think you stand out on Tinder. We’re here to tell you that you don’t.

But being the only guy not frantically lowering his search parameters at the bar? That will do the trick.

3 Things Men Should Do

Every day Despite the fact that women can be unreadable,indecisive and catty at times, it’s men who often struggle to have meaningful relationships in their lives.Try to do these three things daily to boost your connections.

Shake Hands

Although it seems formal, men are more likely to regard social interactions as positive if they end with a handshake. Extending your hand in good faith sends a message to your acquaintance that you enjoyed the discussion.

Compliment a Friend

While guys are quick to joke around with their friends, it often takes a little more thought to give their group a compliment. Try to do this daily to let your friends know you value them.

Call a Family Member

Men just don’t pick up the phone as much to call home. Try to make a habit of doing this, and watch your relationships improve.

It becomes a crutch

We’ve checked every inspirational quote on Tumblr, and so far practise is the only thing that makes perfect. Simply put, if you’re always tindering, you’ll lose your game in person.

It makes you an automatic second to the guy who isn’t on Tinder

Oh how ladies love the forbidden fruit! The one they didn’t see on Tinder…and wonder why. Be him.

The best loves come with no warnings

We know matching with that tall blonde may feel like love at first swipe, but really, the best relationships are the ones where you fall in love with someone’s flaws. Put down your phone, and wait for those unexpected matches.

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Photos: Getty Images

Photos: Getty Images

ENTERTAINMENT

2002

2003

Betty Boop

2004

Gold Warrior

Red Witch

2005 Bleading Heart Vampire

No one does Halloween like

Heidi Klum You may have thought you were a Halloween die-hard, but no one is a costume fanatic like Heidi Klum. From a creepily real old woman to a cartoon-like Jessica Rabbit, Heidi Klum has never missed the chance to go all-out for the night. Take a look at her heinously awesome Halloween history.

2015 Jessica Rabbit

2014 Butterfly 44 | October 2016

2012 Cleopatra

2011 Muscle Man

Photos: Getty Images

CELEBRATING 23 YEARS IN STITTSVILLE

2006 Garden of Eden

2007 T he Ultimate Cat

2010 Transformer

2008 Hindu Goddess

ENTERTAINMENT

A ’What to do for Halloween’ Quiz Now that the days of costumes and candy are over, it’s a little trickier to treat ourselves on Halloween. Take this quiz to discover just how you should be spending your Hallow’s Eve.

o Be T T N A YOU W eped Cre ut O your favourite Horror Flick IS...

To T N A W YOU ess Dr nd a te Up b ra e l Ce

NT A W U O Y Be To ed ll i r h T Choose your thriller

Do you like crowds?

Yes

NO

YOU’LL WEAR

I PREFER... entertaining

BEING entertainED

Halloween on The Farm

A Haunted Tour

Many local farms turn their acres into a haunted wonderland for the night. Your perfect Halloween would be spent running through corn mazes to the soundtrack of chainsaws.

You get your spooks when the line between myth and reality is blurred. Your perfect night would be spent touring your city’s most haunted buildings.

46 | October 2016

Halloween A Charity Pub Halloween Crawl Ball You want to spend the night dancing with a bad policeman and taking shots with a sexy pirate. Your perfect night is a slow but steady pub crawl through downtown.

You want the escape of a costume and the allure of a party, but with photo evidence that won’t schedule a meeting with YOUR boss. Your perfect night would be spent dancing away at a Charity Gala.

HOST A Halloween Potluck

Murder Mystery Dinner

THE Escape Room

You want to get in the spirit, and celebrate with your closest friends. Your perfect night would be spent hosting a potluck of delicious Halloweenthemed treats.

You want blood, murder and mayhem. But you don’t want to leave the house.

Your perfect night would be hosting a Murder Mystery dinner with some of your closest friends… and supporting actors.

You want to feel fear; you want to feel the desperation of having only one weapon—your mind. Your perfect night would be spent beating the clock in an escape house.

10 TRICK-OR-TREATING THROWBACKS YOU FORGOT ALL ABOUT TRYING TO EAT ALL OF THE ROCKETS AT ONCE What was the right way to eat those?

TRYING TO IMAGINE WHAT TYPE OF PERSON WOULD GIVE OUT RAISINS How dare they!

PAWNING MINT PATTIES TO YOUR FOLKS Seriously…you were just sharing to be nice.

PRETENDING TO DRINK FROM YOUR GUMMY COKE It almost tasted better than real coke.

HAVING WAY TOO MANY SUPER BUBBLES

How did they all have a different comic inside?

BEING A MASTER AT CANDY NECKLACE-EATING It wasn’t easy to free those candy-jewels from the string.

WEARING ALL YOUR NEW PLASTIC SPIDER RINGS

Those weren’t even candy, but there was always a few at the bottom of your bag.

CHEWING LAFFY TAFFY FOR A GOOD 20 MINUTES Tasted so good, but took so long.

LOOKING COOL WITH YOUR CANDY CIGARETTES ost.com

You were 9, going on 19.

www.c tp

BEING A GOOF WITH WAX LIPS

Photo:

Those weren’t your real lips? No way!

47 | October 2016

ENTERTAINMENT

To Try This Month: Pumpkin Beers Bicycle Brew Pub Pumpkin Spice Ale Brewed with oven roasted pumpkins from the Ottawa Valley.

ABV 5.9% IBU 20

Clocktower Brew Pub The Pumpkin Ale A sweet ale with delicate but distinct notes of spice.

ABV 5% IBU 18

Check out these local harvest-inspired hops:

Dominion City Brewing Co. Galloping Hessian Pumpkin Brown Ale A pumpkin beer with nutty flavours and fruity notes.

ABV 5% IBU 22

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FACEBOOK-CREEP YOUR FAMILY before they arrive. You’ll have the latest news on the happenings in their lives—every post being perfect small-talk material.

PREY ON THE ROOKIES who are just starting a new school, a new job, or a new sport. They’re probably used to these questions and their answers will sound pre-recorded, but that still counts as conversation.

GET THE FAMILY CHATTERBOX GOING if you feel your conversational powers failing. Pass the torch to that one family member who is a rambler.

They just need some fuel for their fire. Ask them a question – if they have any new stories to share.

YOUR

thanksgiving dinner SURVIVAL GUIDE Your whole family. All in one room. For hours. Here’s how to emerge as the family socialite.

SMOOTH TENSIONS by starting conversation elsewhere. If you feel a chat is getting awkward, strike up a new conversation with someone across the room.

BE PERFECT BAIT FOR COMPLIMENT FISHERS. If someone has gotten a new car, haircut, promotion, or even a sweater, give them the compliment they’re probably waiting for. It will make them happy, and they will most likely have a lot to say about their big accomplishment.

WEAR A CONVERSATION PIECE like your favourite team’s hat, the watch you got for your birthday, or your varsity sweater. This gives other family members who may not know a lot about you, something to talk about with you.

ALWAYS SAY SOMETHING BACK, even if you don’t really know what to say. In truth, it doesn’t matter what it is you say, as long as you are responding.

This makes the other person feel that you are interested in the conversation.

Friday Night is

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ENTERTAINMENT

The 13th

ON OCTOBER 7TH, one of the most interesting documentaries will be coming to Netflix.

The title is based on the 13th Amendment, which states “Neither slavery nor involuntary servitude, except as a punishment for crime whereof the party shall have been duly convicted, shall exist within the United States”.

We think this is one to watch.

Mascots

This movie shines a comedic light on the secret underworld of mascots. It’s a comedy that focuses not so much on the athletes, but rather the World Mascot Association Championships ‘Gold Fluffy Award’. Filled with comics as the cast, this is a must WATCH ON OCTOBER 13TH.

Haters Back Off

With 8 episodes, this series tells the story of the YouTuber Colleen Ballinger (A.K.A. PsychoSoprano) and her journey to becoming famous. A must-watch for those obsessed with social media fame, COMING TO NETFLIX ON OCTOBER 14TH.

NEW NETFLIX RELEASES OCTOBER 2016 Midnight Diner (TOKYO Stories)

This Japanese drama tells the story of a diner that opens from midnight until 7am each day and it only gives its patrons the things they request. CHECK IT OUT OCTOBER 21ST.

Joe Rogan: Triggered

10 years after his previous show, Joe Rogan Live, was made available on Netflix, this new series explains his life – from having kids to talking about dolphins, and everything in between. A MUST-WATCH ON OCTOBER 21ST.

Into the Inferno

Having premiered at the Toronto Film Festival, this series focuses on the life of Werner Herzog and volcanologist Clive Oppenheimer as they travel across the world looking at the most dangerous volcanoes known to man. BE A PART OF THE ACTION ON OCTOBER 28TH.

NETFLIX MUST-WATCH OF THE MONTH

NARCOS SEASON 2

SEASON 2

You’ve either already watched the whole season or you haven’t started yet. And if you haven’t, you should keep reading.

With an incredibly successful first season, this Netflix Original Series is sure to leave you on your toes. Narcos tells the life story of Colombian druglord, Pablo Escobar.

FU

RN

IS BRA H N ED D AP NE AR W TM EN

TS

Every single episode of this show has action, drama and most likely, blood and drugs. It’s a very unique and suspenseful show that incorporates real footage taken many years ago during the time that the Colombian cartel was aiming to take down Pablo Escobar.

Unfortunately for them, it’s not as easy as they had hoped. Season 2 is only the beginning – make sure to give this season a watch.

To give you context on this show, Rotten Tomatoes gave Game of Thrones Season 1 an 89% overall rating, Narcos had the exact same review on the website. We guarantee you’ll be hooked after the first episode of this series.

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ENTERTAINMENT

YOUR BIGGEST PET PEEVES

SOLVED CRINGE NO-MORE AT YOUR BIGGEST TICKS. HERE ARE SOME PRODUCTS THAT ARE SURE TO SAVE YOU FROM PURE FRUSTRATION.

THE PEEVE

YOU AREN’T ABOUT TO TEXT AND DRIVE, BUT YOU WANT TO CHANGE THE SONG

THE PEEVE

THE PRODUCT

THE PRODUCT SATECHI WIRELESS BLUETOOTH MULTI MEDIA REMOTE

THE PEEVE

YOUR PHONE KEEPS FALLING IN THE CRACKS OF YOUR CAR SEAT.

BUOY TAGS

THE PEEVE

THE PRODUCT

YOU KEEP LEAVING YOUR PHONE BEHIND.

THE PRODUCT ZOMM WIRELESS PHONE LEASH

52 | October 2016

YOUR HEADPHONES KEEP TANGLING

THE PRODUCT

THE DROP STOP

THE PEEVE

SOMEONE (YOU’RE PRETTY SURE YOU KNOW WHO) KEEPS STEALING YOUR PHONE CHARGERS.

SNAPBUDS HEADPHONE DETANGLING SYSTEM

THE PEEVE

THINGS YOU THROW ON THE DASHBOARD FLY OFF WHEN YOU BRAKE.

THE PRODUCT DASH GRIP PAD

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ENTERTAINMENT

This Month:

FEATURE APP: FABRIC

Fabric is an automated journaling app that keeps track of the places you go, people you see and things you do. The app records your personal location and presents a story of your journey that uses online photos of your past locations, social media, and photos from your camera roll. It can even throw in trivia about the places you went while playing back your trip.

Your journal will also include your contacts, and will record when you hangout with them. For a given day, the app will present a map of where you went, the photos you took, and people you saw and the moments you had. It is a brand new way to scrapbook your life, that uses information from different sources in your phone without you having to input anything. Take a few minutes to get the app, and enjoy re-watching your daily journeys at the end of each day.

Procrastor

…is an app that helps to overcome procrastination at the moment you start. If you start to stumble on a task, Procrastor gives you a list of possible procrastination triggers, like ‘I don’t know where to start’.

When you click on your problem. The app gives you solid advice to help you move forward.

APPS TO FIGHT PROCRASTINATION

Written?Kitten!

…helps to motivate you by setting metrics for rewards. Every time you complete 10 minutes of work, or write a page of your essay, the app will show you a picture of a kitten.

Strict Workflow

Photos: www.fancy.com

…is a work/break timer that prevents you from viewing distracting sites for your work duration. When the timer is up, the app lets you know that it is time for a break.

54 | October 2016

White Noise

…is an app that provides soft sounds proven to help reduce stress and help you focus.

Productivity Owl

…combats online distractions and helps you to become a more focused internet surfer when working.

The app installs an owl onto your computer who journeys with you on every page. He gives you a few seconds to find what your looking for before flying to the top and closing the tab.

ENTERTAINMENT

Facts on tHE

BULLDOG Due to the large size of their heads, nearly 85% of bulldogs are delivered at birth through a C-Section.

Bulldogs are awful swimmers and will most likely drown when attempting to swim, which is caused by their large skulls and heavy bodies.

Bulldogs are a very common pet, especially for celebrities. Leonardo DiCaprio owns one, as well as Reese Witherspoon, David Beckham, Ashley Olsen, Hugh Jackman, Zac Efron and Martha Stewart.

Bulldogs have suffered more airline deaths than any other type of dog.

This is because they have so many respiratory and heat regulation issues.

Bulldogs can be very stubborn pets. When you first get one, make sure you establish dominance to really show the dog who runs the show. Get your bulldog into regular schedules as soon as possible and make sure to stick to them.

ENTERTAINMENT

7 WAYS TO HAVE A BETTER MORNING

1

WAKE UP TO SOMETHING PLEASANT: The very first thing most people think about when they wake up are all the things they have to get done that day. It quickly makes them feel overwhelmed, frustrated and stressed out.

Instead, start your day thinking about the things you are grateful for, and focus on the fun activities you have planned for the day. Do some heartfelt meditation that focuses on deep breathing. That will wake you up peacefully and put you in the mood to create throughout the day.

3 5 7

LOSE THE TRADITIONAL ALARM CLOCK: Jarring the body from a deep sleep is unhealthy for the nervous system.

Waking up to a softer noise that gradually increases in volume is a much better choice. Sounds from nature are soothing and naturally awaken the body.

HAVE AN ORGANIC SMOOTHIE: They say garbage in equals garbage out, so start your day with a powerful organic smoothie. Anything that contains green fruits or veggies is a good choice, along with plant-based proteins. Avoid animal-based proteins which are more difficult to digest.

KEEP CLEAN AIR: When you sleep in a room that has clean air, you’re going to wake up feeling refreshed and ready to take on the day. Use an air ionizer and purifier with a HEPA filter that removes odors and fumes from cleaners, aerosols, carpet and paint. HEPA filters remove more than 99% of airborne irritants.

56 | October 2016

You will never learn to love the sound of that alarm, but Purna Yoga Master and Profesional Speaker Aadil Palkhivala has seven tips that may help you make peace with your mornings.

2 4 6

DRINK A GLASS OF WARM WATER RIGHT AWAY: Before you head for the coffee, drink a glass of warm water.

Warm water will open up the circulation in the throat and stomach. It helps the body naturally hydrate and feel awake and alive. It also helps enhance circulation and removes toxins from the night and day before. People who drink water right before bed and when waking up are also less prone to heart attacks.

TAKE A WARM SHOWER: It’s as common as the chicken and egg debate: should you shower in the morning or at night? The answer is actually both, but especially in the morning, because a warm-to-hot shower will increase circulation in the skin, and help awake the nervous system.

DO YOUR STRETCHES: Just like you would warm-up your car on a cold winter day, you need to break up the tension from the night before and get the body ready for action. Do some simple stretches that focus on the neck, shoulders, hips and spine.

Beat Out the Common Cold Fast When you feel a cold coming on, fight it in five ways:

DECONGEST

BY DRINKING WARM LEMON WATER AND HONEY.

MAKE TIME TO REST AS SOON AS YOU FEEL THE FIRST SYPMTOMS.

FLUSH THE COLD BY CONSTANTLY DRINKING WATER.

SOOTHE YOUR THROAT BY SIPPING TEA WITH HONEY.

STEAM YOUR NOSE RATHER THAN BLOWING IT, WHICH WORSENS CONGESTION.

Last Call for Summer Installs

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Reading week lets you leave campus behind, so grab a friend and drive out of the city to find cool places to study. Find a new park, coffee shop or library that would normally be too far to study at.

Don’t make the time-old mistake of exhausting yourself on the first few nights of your break. This will only leave you recovering for the rest of the week, with no motivation to study. Instead, go out on those important nights, but drink socially and retire in good time to wake up ready to read.

DO SWITCH UP YOUR STUDY SCENE

DO PARTY IN SMALL CONSISTENT EFFORTS

DON’T STUDY IN YOUR NORMAL SPOT

DON’T PARTY HARD THE FIRST NIGHT

ENTERTAINMENT

DON’T BREAK YOUR ROUTINE DO CONTINUE TO LIVE NORMALLY Do yourself a huge favour and remember that reading week is just a normal week, but without class. Keep your laundry going, remember to stock up on groceries and hit the gym like you normally would. You’ll thank yourself next week.

Reading Weeks Do’s and Don’ts Reading week is here and the world is your oyster. You plan on making the most of this week of freedom, and rightly so. But just to be sure your ready for midterms at the finish line, here are some do’s and don’t for Fall Reading Week.

If you keep your week free for studying, your heart is in a good place, but what looks good on the calendar can be boring in real life. Schedule some breaks into your study time—plan a lunch with some friends or a 20 minute walk every day, which will help you feel less like a prisoner to your books.

Don’t shoot yourself in the foot by loading your week up with road trips and parties, even if they are tentative.

You know you’re friends will want to hangout, and reading week leaves you especially vulnerable to the ‘I’ll do it tomorrow’ fallacy.

58 | October 2016

Photo: tracykendall.com

DO PLAN A FEW FUN EXCURSIONS DON’T ONLY HANGOUT WITH FRIENDS

DO MAKE A BALANCED SCHEDULE DO MAKE TIME FOR FAMILY

DON’T FILL YOUR SCHEDULE WITH EXOTIC PLANS

If your lucky enough to find yourself at home on reading week, you know you’ll want to schmooze with everyone else who’s home. Be sure to make time to hangout with your parents and siblings, who are just as excited that you’re home.

DON’T ONLY PLAN TO READ

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Coffee shops, restaurants and gyms Salons, barber shops and spas Ottawa Senators, Ottawa Fury and Ottawa Redblack games www.facesmag.ca It has been a great experience between Napoli’s and FACES Magazine. The support between both of us has been wonderful. We share a common goal of making sure out relationship benefits both parties.

Bassel Khalil, Napoli’s Café I have been an advertiser with FACES for 2 years. My ads in FACES have generated a lot of new leads and I couldn’t be happier with the way I’m treated by the staff and ownership of the magazine. I recommend any business in Ottawa to advertise in FACES Magazine.

Andy Sparks, Real Estate Agent When we took over Allegro Ristorante in 2014 it was hard for us to decide which company to advertise with, who would give us the most support and who we could trust. From helping us with our grand opening to dining at our restaurant, sending us referrals, or even using our private rooms, the team at FACES has been great! It’s not just a work agreement; it’s a partnership and friendship.

Toni & Angela Imerti, Allegro Ristorante

Ways to Deal with Access when you are Separated- PART 2 SUPPORT CONTACT WITH OTHER PARENT Access can – and often does – result in a child not seeing the other parent for an extended time. Even a week-on, week-off schedule can be hard on children, even if they don’t voice it.

Support your children. Let them know that it’s okay for them to talk to the other parent while they are with you. It is in your child’s best interest to have contact with you both. You can schedule phone calls, but remember to discuss parameters with the other parent.

On the flip side, if your children leave with the other parent, let them know you will be okay in their absence. Avoid expressions of loneliness or abandonment as these can be a source of stress for your child.

COMMUNICATION IS KEY Though not always possible, direct communication with the other parent is important. If face-to-face discussions are difficult, emails, text, and other forms of communication can be used.

Be respectful of the other parent. Make propositions politely and do not make demands. Try to respond in a timely manner. Communication also requires listening. You can’t expect to get without some give.

Most importantly, don’t make your children the messenger. This puts them in the middle of two debating parents. Further, they can feel guilty or distressed by upsetting or disappointing the parent they deliver the news to.

DO UNTO OTHERS When you’re planning access, remember to treat the other parent as you want to be treated. Avoid “all or nothing” proposals. Do not ambush a

Olivia Koneval Olivia Koneval OLIVIA KONEVAL Olivia Koneval

Mimi Marrello Mimi Marrello MIMI MARRELLO Mimi Marrello

parent in front of your children about plans – there is nothing worse than making a parent feel as though their saying no makes them the “bad guy”.

To help with this, change “you” statements to “we” statements. This moves away from hostility and fosters joint decision making. This language is also important when talking with your child. Rather than saying, “It’s up to your mom/dad” or “your mom/dad is why you can’t come”, tailor your words. “Mom and I have to discuss your going to the cottage” or “we weren’t able to work it out this time.” Though you may not get your desired outcome, it’s a healthier way to deal with these situations.

KNOW THE LIMITS Realistically, there are limits as to how much can be decided about access by you and the other parent. If you don’t have a pre-existing arrangement in place, consider making one.

Agreements include as much detail as suits you. You can outline weekend and holiday access as well as how and if these will alternate, pickup and drop off times, and whether consent forms are needed for travel. Remember to also discuss how future changes will be made, such as when the children get older.

If making this agreement on your own becomes difficult, seek help from a trusted third party, like a friend or a family member. If this isn’t an option, lawyers or a mediator can help. Notwithstanding if you intend to retain a lawyer or mediator to help, it is always recommended to at least have a consultation with a family law lawyer to be aware of your rights and obligations.

Caspar van Baal Kate Wright Kate Wright Caspar van Baal CASPAR VAN BAAL KATE WRIGHT Caspar van Baal Kate Wright

Olivia Koneval Mimi Marrello Caspar van Wright Olivia Koneval is a family law lawyer practicing with Mann Lawyers LLP. Mann Lawyers LLP Baal is an Ottawa-basedKate full service law firm with offices in Hintonburg area and downtown. Should you require more information or assistance regarding litigation law matters, please contact call 613.722.1500 and ask for Olivia Koneval, Mimi Marrello or Caspar van Baal and they would be happy to assist.

DISCLAIMER: This article provides general information and should not be construed as legal advice or establish a solicitor-client relationship by way of the information contained herein. You should seek qualified legal advice before acting on any of the information provided herein.

THIS IS A CONTINUATION OF THE ARTICLE WRITTEN LAST MONTH REGARDING ACCESS 60 | October 2016

ENTERTAINMENT

5 TIPS FOR SELLING YOUR HOME

1. PRICE IT RIGHT

After finding out the value of your home, take roughly 15% off. You’ll notice that a handful of buyers will be making bids for the house and will compete for it. Even in poorer markets, people will eventually begin to bid over the price of what it’s worth. It’s like they say—high risk, high reward.

2. LIGHT EM UP UP UP

One of the most attractive things in modern houses is light. A dark home is never a good selling feature. Make sure you turn on a majority of the lights, and make sure the light bulbs are new, bright and warm.

3. WATCH THE UPGRADES

There are certain quick fixes that will increase the selling value accordingly. But, there are also many that won’t. Stay away from huge fixes and just focus on the small repairs that go a long way.

4. DE-PERSONALIZE YOUR HOME

When you’re selling your home, make sure to take all of your personal touches out of it so that the less-potential buyers can picture themselves living there. If you have a lot of personal items that are quite expensive, that might steer away potential buyers. Stage your home or hire a home stager who can come in and arrange your furniture to optimize the visual features of your house.

5. A CLUTCH KITCHEN

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Despite what you think, you’re kitchen is potentially one of the most important parts of your home, when it comes to selling. Typically when you re-do your kitchen, you’re likely to get 85% of your money back. Although it may cost a few thousand in upgrades, having an outdated kitchen will sometimes reduce your selling price by $10,000-$15,000.

I didn’t know what I had until it was gone!

paper and pen

socks light bulbs

coffee filters

toothbrush batteries

7

dishcloths

HOUSEHOLD OBJECTS THAT WE FORGET ABOUT, UNTIL WE NEED.

FACES OF OTTAWA

CHEFS

Marysol Foucault Marysol Foucault is the owner of Edgar; a small café in Hull, Gatineau.

Since its opening in 2010, Foucault has received much praise. She received a gold medal at Gold Medal Plates in 2013, and placed 4th at the Canadian Culinary Championships in 2014. She has also been featured on the Food Network’s You Gotta Eat Here, Le Goût du Pays, Sur le Pouce and À Couteaux Tirés. Since September 2016, Foucault has her own weekly cooking show called Les Menus Zeste signés Marysol Foucault.

FAVORITE ASPECT OF MY WORK IS…

never knowing what will happen next. Even in my wildest daydreams, I could not have imagined that my restaurant would have survived so long and that I could have had such success. I am amazed at all of the fun opportunities I’ve had, like chef collaborations and my own TV show. I very grateful for all the

amazing people I have met along the way, I love my coworkers and fellow restaurateurs/cooks/ chefs.

A DISH TO TRY:

I am a sucker for anything with sardines, if it is on a menu, I will order it.

MY BEST ADVICE FOR THE FOOD LOVER:

Take a chance when you order—at least one item that you would normally shy from. If you are in good hands, it means you might find a favourite new ingredient/dish/type of preparation.

A HELPFUL TIP FOR THANKSGIVING DINNER:

Make the sides the star! Keep the turkey classic, and focus on preparing side dishes that people will remember (and request for next year’s gathering).

MY SEASONAL FAVOURITE:

Every fall I look forward to seeing kabocha squash pop up in the market. It is my absolute favorite, so tasty and hearty. It marries well with beer, cheeses, and makes for immensely comforting fall dishes.

Marc Doiron Marc Doiron is the chef and co-owner of a bright little spot on Elgin street called town. While aiming to be friendly, and approachable, town serves up small and large plates of loosely inspired Italian classics that are distinctly its own. With a focus on locally-sourced ingredients and Marc’s background as a pastry chef, town’s dishes are carefully constructed versions of the food you were craving but didn’t know it. With strong ties to the comummity, town hopes to be the place you come to at the end of the day.... come hungry, leave happy.

FAVORITE ASPECT OF MY WORK IS…

working for myself and with my wife...we work hard but we work together.

A DISH TO TRY:

For me, always pizza. A thin crust, interesting toppings with a thought to how they work together...we had one with in a NYC park with mozzerella, soppresetta and wild honey. It was

62 | October 2016

wood fired perfectly and so simple. I also love the simplicity of Italian. Make sure to use the freshest ingredients and don’t mess with them too much.

MY BEST ADVICE FOR THE FOOD LOVER:

Eat and travel. Be open to all ideas and all places...sometimes the best bites come from the humblest of venues. It’s not always just about the food, the environment and surroundings— sometimes the company you are with make for the best experiences. When you are travelling, be sure to ask a local where the best spots to eat are.

A HELPFUL TIP FOR THANKSGIVING DINNER:

Brine your turkey, and if you have time, take the turkey apart and cook the breast and legs separately...you’ll be glad you did!

Make most things ahead of time so you can enjoy the day. If you are prepared, you can just heat and serve and spend more time with those you love. They would rather that than a perfect meal any time.

MY SEASONAL FAVOURITE:

A nice ragu—slow cooked all together— basically a Sunday gravy.

Marc Lepine Marco opened Atelier in November 2008.

When it first opened, the restauraunt had only 22 seats and has since doubled in size. They have always served only one menu option: a 12-course tasting menu that runs approximately 3 hours. The food is meticulously prepared, experimental at times, fun, visual, and always delicious

FAVORITE ASPECT OF MY WORK IS…

the creative energy I am constantly surrounded by. It can make a 12-hour shift feel half as long.

We like to create food that puts a smile on people’s faces.

A DISH TO TRY:

In no particular order, my favorite dishes to eat are: a perfectly made risotto Genovese, a middle-of-summer Caprese salad (no balsamic), a big piece of Roquefort cheese just by itself, a slice of cold pumpkin pie (no whipped cream), red grapefruit, and the Dino Egg dessert at Atelier.

MY BEST ADVICE FOR THE FOOD LOVER: Do not compromise when it comes to ingredients.

A HELPFUL TIP FOR THANKSGIVING DINNER:

Challenge yourself not to throw any food in the garbage. Roast your potato peels and infuse them with the butter that will end up in your mashed potatoes, use the turkey fat drippings to make your roux that will thicken your gravy, and of course the turkey bones make the best stock.

Michael Moffat Michael has worked in Ottawa for about 15 of the last 20 years. In that time, he has seen a huge shift in the restaurant industry, and feels fortunate to have been part of the early days of helping to change the landscape for dining in Ottawa. He also feels lucky to have worked with some great people who have gone on to open or lead teams in great restaurants across the country. To have had an impact, however small, on some of these great chefs careers is a highlight of my time in Ottawa restaurants.

FAVORITE ASPECT OF MY WORK IS…

A DISH TO TRY:

Sandwiches, tacos, pizza, anything portable. I like food I can eat with my hands while moving.

So much of cooking involves using your hands, why not the eating part as well?

MY BEST ADVICE FOR THE FOOD LOVER:

Don’t overthink your food, its purpose is to make you happy, not confuse you.

A HELPFUL TIP FOR THANKSGIVING DINNER:

Brine your Turkey! And if you still screw it up, serve side dishes with natural juices ie.mushrooms, brussels sprouts – to give the impression the turkey isn’t really dry…

MY SEASONAL FAVOURITE:

Classic hot turkey sandwich with your thanksgiving leftovers.

getting to play with knives and fire

Mike Houle Houle attributes his success to Steve Mitton (Murray Street) who taught him how to process whole proteins, and Susan Lafrance (Bistro 115) who taught him the love of French classic cuisine. Mike’s pasta skills come from his roots of Sault Ste. Marie. The chef feels fortunate that his journey led him down the path to opening his own restaurant in Wakefield, Quebec; The Village House. It has always been his dream, one he feels is still hard to believe that has become reality.

FAVORITE ASPECT OF MY WORK IS…

being lucky enough to live and work in a beautiful place (Wakefield Quebec), with my wife and a small great staff who are like family to us.

A DISH TO TRY:

Italian food with a twist is one of my fortes. I’m all about a great sauce, fresh homemade pasta, slow cooked meats. But I’m a Canadian so an obvious sucker for potatoes & bacon and will put them on everything and anything I can.

MY BEST ADVICE FOR THE FOOD LOVER:

Simple is a great way to start in your own kitchen. Quality of ingredients is important and good food takes time, love and tender care. Eat everything & anything you can. Experimenting is important. It will lead you to failures and successes but at least you are continuously learning.

A HELPFUL TIP FOR THANKSGIVING DINNER:

Plan ahead and order a fresh bird from a local farm. Brine your Bird!! This one extra step will increase its juiciness and have your loved ones gobble gobbling over your turkey.

63 | October 2016

ENTERTAINMENT

The Stem

Dry Out For Decoration

The SKIN

Roast FOR PUMPKIN CHIPS Pumpkin skins make a great healthy snack. Skin the pumpkin and cut peels to an ideal size. Toss with a small amount of olive oil and sea salt.

Bake for 40 minutes at 350 degrees, or until an ideal brownness. Season again.

Serve with your favorite dip.

The SEEDS Roast With Your Favorite Seasoning

This is an easy favourite. Scoop out the insides of the pumpkin with a metal spoon. Rinse the insides in a colander to separate the pulp and the seeds.

(Save the pulp!) Bring seeds to a boil in salt water (as much salt as preferred).

Let simmer for 10-15 minutes before straining. Toss seeds in butter or sprinkle them lightly with oil, and lay flat on a baking tray. Bake for 25 minutes at 350 degrees (or until brown). Turn the seeds every ten minutes. When browned, season them with your favorite seasonings, salt or pepper and let cool. Then Enjoy!

Seeds should be stored in an airtight container. They will last about 3 months, or a year in the fridge.

The stem is the only part of your pumpkin not edible, but it can still be put to use, decoratively. Carefully cut the stem off of the pumpkin.

Be sure to remove every last bit of pumpkin skin off of the bottom.

Cut off the bottom to make a straight edge, or gently sand using a fine sandpaper. Store the stems at room temperature in a dry place for 7-10 weeks. Afterwards, they can be painted, or used as stems on wax pumpkins, knit pumpkins, velvet pumpkins or pumpkin pin-cushions. They can also be used in Autumn wreaths and displays.

The Pulp

Pumpkin Spread

THIS OCTOBER

USE ALL OF THE PUMPKIN

Don’t let any part of the pumpkin go to waste this year. After carving your pumpkin, be sure to keep it in a dry, cooler place such as the windowsill, rather than outside for display. Carve your pumpkins closer to Halloween, to ensure that they keep fresh to be used for after.

If your pumpkin is mouldy inside or beginning to wither or softeN on the outside, it shouldn’t be used for baking. But if it is still fresh, here is how to use everY last bit for the better.

64 | October 2016

You’ve carved your pumpkin, roasted your seeds, and now you’re left with the stringy goo. Although it may not be as flavourful as the flesh, it can still be used for this tasty treat from www. allrecipes.com. Puree the pumpkin guts and mix with ¾ cup apple juice, 2 teaspoons of ground ginger, ½ teaspoon of ground cloves, 1 ½ cups sugar, 2 teaspoons ground cinnamon and 1 teaspoon ground nutmeg. Slowly bring this to a boil in a saucepan, then let simmer, stirring occasionally for 30 minutes, or until the mix has thickened. Let cool, and enjoy.

The FLESH PUREE FOR PIE

This is a pumpkin’s true destiny. Cut the gutted pumpkin in half. Place face-down on a prepared baking sheet with aluminum foil and a light layer of oil or butter. Bake at 350 degrees for 1 ¼ hours, or until tender.

Puree the pumpkin pulp. This puree can be used to make pumpkin pie, muffins, or a variety of other pumpkin desserts.

HEALTH & FITNESS

Pizza Crust Alternative

No recipe alternative can replicate the greasy, saucy, gluten-filled delicacy that arrives at your door in a saturated box at midnight. However, there are great alternatives to delight that create a healthier, guilt-free treat. I take comfort in knowing that by making some adjustments to the crust, I can eat more than usual, and not feel depressed as I descend into a pizza coma.

Preheat your oven to 400ยบF degrees, and set a large pot of water to boil.

Peel and cut your sweet potatoes into quarters. Add potatoes to boiling water, turn down to simmer, and boil them for about 20 minutes or until a knife easily pierces the flesh.

Drain potatoes from the water, and mash well in a large bowl.

Recipe courtesy of popsugar.com Photo: pinchofyum.com

Recipe courtesy of melskitchencafe.com

Add one cup of your sweet potato mash, almond flour, baking soda, Italian seasoning, and salt to a large bowl. Knead well together with your hands until the mixture resembles a ball of orange pizza dough.

Line a baking sheet or pizza pan with parchment paper, and press out the dough to a large circle. The dough should be about a 1/2 inch thick.

Bake in the oven for 15 to 20 minutes or until the edges of the dough are slightly browned.

Remove your pizza from the oven, add the sauce, cheese, and preferred toppings, and broil for three to five minutes until cheese is melted.

Sweet Potato Pizza

2-3 medium sweet potatoes (enough to yield 1 cup of mashed sweet potatoes) 1 cup almond flour 1 teaspoon baking soda 1 tablespoon Italian seasoning 1 teaspoon salt 1/2 cup pizza sauce 1/2 cup mozzarella cheese

Slice up, and enjoy immediately!

SERVING SIZE: 1/6 OF RECIPE. Calories: 351 | Fat: 16g | Saturated fat: 4.5g | Trans fat: 0g Carbohydrates: 20g | Sugar: 12g | Sodium: 1122mg | Fiber: 5.2g | Protein: 14 g Cholesterol: 20mg

HEALTH & FITNESS

seasonal shopping list Take this list to your local farmers market and stock up ON the fruits of the season.

APPLES BEANS BEATS BROCCOLI CABBAGE

ROAST BEETS: Wrap beets in aluminum foil, bake for 45 minutes at 400 or until tender.

Let cool.

ROAST SQUASH Place squash slices on a rimmed baking sheet.

Sprinkle with olive oil, with salt and pepper to taste. Roast for 15 minutes at 400. Sprinkle with maple syrup, and roast for 10 more minutes, or until tender. Let Cool MAKE DRESSING In a bowl, whisk the mustard, lemon juice and 1/4 cup maple syrup together. Add 1/3 cup olive oil, and whisk until desired texture. Season to taste.

Assemble salad.

Recipe from bhg.com

INGREDIENTS

3 cups mixed greens 1 Acorn Squash, seeded and sliced 1 Cup of sliced red beets, roasted 1 tablespoon olive oil 1/3 cup of maple syrup Salt and Pepper, to taste.

Vinagrette: 1 Teaspoon Dijon mustard ¼ cup fresh lemon juice ¼ cup maple syrup 1/3 cup olive oil 1/3 cup fresh pomegranate seeds

GARLIC LETTUCE ONIONS PEARS PEPPERS

CRUST 1 3/4 cups graham cracker crumbs 3 tablespoons light brown sugar 1/2 teaspoon ground cinnamon 1 stick melted salted butter FILLING 3 (8-ounce) packages cream cheese, at room temperature 1 (15-ounce) can pureed pumpkin 3 eggs plus 1 egg yolk 1/4 cup sour cream 1 1/2 cups sugar 1/2 teaspoon ground cinnamon 1/8 teaspoon fresh ground nutmeg 1/8 teaspoon ground cloves 2 tablespoon all-purpose flour 1 teaspoon vanilla extract CRUST Mix dry ingredients in a bowl, and add melted butter.

Press down flat into a 9-inch springform pan and set aside.

FILLING Beat cream cheese until smooth. Add pumpkin puree, eggs, egg yolk, sour cream, sugar and spices. Add flour and vanilla.

Mix well.

Pour into crust.

Spread out evenly and place in oven for 1 hour at 350 degrees.

Remove and let sit for 15 minutes. Cover and refrigerate for 4 hours.

Recipe from thefoodnetwork.com

66 | October 2016

POTATOES SQUASH TOMATOES

Pumpkin Cheesecake

PREPARATION

PREPARATION

INGREDIENTS

Roasted Acorn Squash and Beets Salad

CARROTS CAULIFLOWER CORN CUCUMBER EGGPLANT

Cauliflower

Meet The Superfood Undercover Not only is cauliflower vitamin and nutrient rich, but it is also easily disguised as some of your favorite meats and carbs. Check out these five cauliflower health swaps.

Cauliflower as…Chicken Wings

Cut cauliflower heads into wing-size bits, and toss with oil. Bake in the oven at 400 degrees until browned and crunchy (around 20 minutes). Toss in your favorite wing sauce and enjoy!

Great as a chicken substitute in wraps, too!

Cauliflower as…Rice

Cauliflower as…Mashed Potatoes

Boil cauliflower until soft. Drain, and chop into fine pieces. Substitute for rice in your favorite recipes.

Boil cauliflower until soft. Remove from water and mix with butter or milk in large bowl and mash until desired texture. Use as substitute fro mashed potatoes in your favourite recipes.

Cauliflower as…Nachos

Cauliflower as…Steak

Cut Cauliflower into single heads and cut into thin slices. (Similar to nacho rounds). Toss the rounds lightly in butter or oil, and salt or season. Place on a baking sheet and roast for 20 minutes at 400 degrees, or until brown and crunchy. Substitute for chips in your favorite nacho recipes.

Slice the whole cauliflower down the middle to create flat, thick slices that resemble the size of steaks. Season with salt and pepper or your favorite steak seasoning. Sear cauliflower in a lightly oiled pan over medium heat until golden brown. Serve with gravy if desired.

Smoothie of the Month

ingredients

Pumpkin Pie Protein Smoothie 1 cup of unsweetened almond milk 2 scoops of low-fat vanilla protein powder 1 frozen banana 3 tablespoons of pumpkin puree

directions

¼ teaspoon of pumpkin pie spice Combine all ingredients in the above order into a large blender.

Turn blender on high for 2-3 minutes.

Add ½ cup of milk to ensure the smoothie is thin enough to drink.

Turn blender off, pour and enjoy!

nutrition

Photo: www.hotzevitamins.com

Add an ice cube to cool the drink down.

296 calories, 6g fat (1.5g saturated fat), 37g carbohydrates, 573mg sodium, 8g fibre, 18g sugar, 27g protein.

67 | October 2016

HEALTH & FITNESS

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ND RESISTANCE BA M CO M. EA FITSTR

FIGHT THE EVERYDAY SLOUCH Combat poor posture where it is prone to strike.

DRIVING

WATCHING TV

AT WORK

TEXTING

LAPTOP

Being stuck in traffic during your daily commute can leave you vulnerable to the slouch.

Exercise for at least five minutes for every 30 minutes you spend on the road. Focus on strengthening your core muscles which will support your posture.

Position your TV at a higher angle so that you are looking slightly up at it. Be weary of the dreaded couch-slouch, and sit straight with proper back support.

Invest in a chair that is ergonomically designed to support your lower back to ward off the office slouch. If not possible, bring a lumbar support pillow to work.

Your phone is a dear friend of the slouch.

Make a habit of always keeping your chin parallel to the floor. This includes standing tall as if someone is pulling you on a string from the top of your head. You may need to bring your phone up a little higher to see comfortably.

When on your laptop, always position your arms at an angle, and never straight. Avoid using your laptop in bed, where the slouch is most likely to attack. Practise tilting the screen back more than usual to promote better posture.

68 | October 2016

Summer’s gone?

Don’t stop swimming!

1 2 3 4 5 6 7

Swimming is one of the few exercises that allows you to exercise almost every muscle without putting too much pressure or pain on your joints.

Whether you’re young or old, swimming is good for your bones.

Swimming is one of the best ways to improve your endurance. If you don’t believe us, try it out for a few weeks and you’ll notice the difference.

Swimming can burn between 450-950 calories per hour, more than most common exercise activities.

Swimming significantly increases your cardiovascular health.

Swimming increases your flexibility, substantially so if your pool is heated.

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Swimming helps to strengthen your core muscles, because it uses them all at the same time.

8

Swimming helps you lose weight, big time. It increases your heart rate, which helps to burn calories.

9

Swimming helps keep your muscles moving without your body overheating. What’s better than working out in a pool? Not much.

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Swimming improves asthma symptoms by avoiding asthma attacks and improving breathing methods in general.

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HEALTH & FITNESS

THE FIT MENTALITY Your Motivation Guide We’ve broken down the psychology of highly fit, perseverant gym-goers to show you the power of mental motivation.

Model wears Kalaf Pullover and Galatea Pant made of SMART Fabric, Pyrates Smart Fabrics

Fit people . . . workout because they enjoy it.

They see activity as a form of stress relief, a tangible way to improve themselves, or a way to work towards higher self esteem.

see food as fuel.

Food and fitness are not exclusive to them. Unless they are replenishing their body with nutrient-rich foods, their workout is a waste. Fit people get excited to use food as a means of being the best they can be.

are the same people outside the gym.

The workout doesn’t stop when they leave the gym. They are constantly integrating fitness into their lives—choosing to walk to work, participating in local marathons, spending the weekend outdoors—they recognize fitness as a lifestyle.

workout efficiently.

The people you see at the gym all day? They aren’t the ones we’re talking about. Highly fit people only spend about an hour at the gym. Any longer, and they aren’t making good use of their time.

understand their human inherence for laziness.

Just because they are having a sluggish day, doesn’t mean they aren’t succeeding in being active. Fitness fans know that humans are lazy by nature—so they too struggle with motivation.

use their competitiveness to their advantage.

Motivated fitness fans are competitive. They follow other fitness people closely, compete in sports and races, and compete with themselves.

go the mile—and then one more.

When the workout is done, they go for one more rep.

are motivated by change.

And the only thing that brings change, is pain. Their workouts aren’t good unless it hurts.

aren’t afraid to fail.

And aren’t afraid to see you seeing them fail. They understand that the true benefit is in trying, and that success can occur on many different levels.

Model Wears Acis Look made of SMART Fabric, Pyrates Smart Fabrics

71 | October 2016

SPORTS

SPORTS

w e i v e r P n o s a e S s r o t a n e S /2017 6 1 0 2 n i r Watch fo What to

that every e of year is m ti is th t on part abou as pre-seas fan, the best be labeled ill ey season w ck r s la ho am a For some te game regu shot. Sure, play an 82 paper ey on th p eu on lin as team has a ere’s a re g the best th in t av -June. bu , H id . es m it ey favour y trophy in ayoff hock in pl sh of a ds awa to un n’t equate 16/2017 Ott and four ro rtainly does n on the 20 ar w ce ye r do w be m ne em te se is in Sep experts y how th e so-called edict exactl th pr le n . hi ca w ng ti dy nd A nobo so exci e reality is me of year ve Senators, th t's what makes this ti asons to belie ha T e plenty of re e story lines to ar will unfold. e er th , season e are fiv d to the new apital. Her Looking ahea e Nation's C th in e . on er good in Octob this might a puck drops on when the e ey an ep ke

Bench ehind the B k o o L ming.

A New ges were co ow big chan nch.

kn e be ar, you had to an behind th ppointing ye significant th to turn e r or ge m s ea d ge After a disa e the chan League an y er w ke oc re er— H he l ag w na And no eral Man e Natio is back in th was new Gen sy er ea er ch ch ty ou et ou B B pr uy 's G speak, it in Ottawa. m re hi he to as nd ng on ou ni ti things ar and liste s a reputa nate and ha n's top choice e Pierre Dorio cher is extremely passio s. Oh, and th er ay pl s Bou st out of hi pion Marc be am e th ch to see why. ts up C ge tanley coach that inner and S a demanding 549 game w d de ad so al Senators Coach. an Associate Crawford as

ssard erick Bra D f o n io it ators The Add er, as the Sen g Staff eith

in rward Mika to the Coach g Swedish fo asn't limited un w yo g ge in ard. He’ll an nd ch The Derick Brass ter deal, se y us gu kb l oc ca fit bl lo a r e a perfect change fo also made per seems lik s last year ew York in ex pa N to on d ad an ej Ziban in goal wer play the Rangers in the lp on the po be a huge he cond line. Brassard led something up , ve ga a aw tt se O re 's nt ly am ce us te e io on the mber on ints. Obv off team’s nu second in po d ay pl he a is d fin ad d an u can t anytime yo deal too, bu e up. lin ur yo g in you’re upgrad

72 | October 2016

neuf Dion Pha f o r a e cally Y A Full io and drasti ens across Ontar S ns d hockey fa some faithful e that shocke e. And while fs Captain in ad lin tr a ue bl as a w It Ottaw - Lea look of the of the former ovide changed the to the idea on should pr ed as us se g ll in fu tt a ge r fo be k uf ri ill E ne st h ha it ay m ion P ired w urs, having D game. Whether he’s pa Ceci, y od C e id Ottawa colo e gs ating alon sk aspects of th l ey so or al th e in nc ch t fe hi os a bo fenseman w Sens need of de e th ur n fo he p w to Karlsson additional s Ottawa an Phaneuf give needed. desperately ffman

ike Ho ne and M to S k r a M me of d they not co The Rise s would be ha sort-of e Senator and 2010. It ink where th th to y ar sc aft in 2009 ver dr re e fo th nd in ou It’s sort of te ve been ar o gems la ha tw e an in the es fm th on of h H as it up w d Mike ird full se ct and ark Stone an just their th ra ng nt ri co te m en er feels like M of a long-t guys will be ty th ri y bo cu ad t se re bu e al y alread ally has th ark Stone Hoffman fin e bench. M ve e th ik ha o nd M hi . tw L be H se N face e. The of a friendly rs in the gam ey have the comfort right winge to believe th st on be as e re th s of e’ e er on th e d lik an s s er look r care early in thei been great is season. th h ac re to another gear

d A Motivate

son Erik Karls

e you can mean, anytim ng right.

I . ed at iv ot somethi always m early doing s k Karlsson is an, you’re cl arlsson seem em First off, Eri K ns at fe th de is a as ue ts ag in le s e po em put up 82 the rest of th ason. He se tter rrifying for level this se But what’s te ng his game to another be an even be to s es dr ad ki to ta e s iv need defens hell-bent on e issues he his all-around aware of th e steps on training, th as l se al completely fof ng ki to approach er—he’s ta s ad hi le — is season. a er th as ay s ch pl fun to wat sponsibilitie be re s to hi g d in an go game, en. He’s make it happ e. required to am I suppos te r he r the ot Well, not fo

THE FREE MAN FROM BUCKS COUNTY I travelled to Bucks County Pennsylvania to conduct a tobacco addiction certification training for addiction professionals in the community of Doylestown, PA. Things were going well as the host asked me if I would like to speak at a Nicotine Anonymous meeting that night.

In this part of the country the protocol is for the speaker to also chair the meeting. So after the meeting began I moved from left to right around the big table greeting each participant and engaging them in the collective conversation about tobacco addiction.

who was pushing his diaphragm up, breathing and then letting the chest fall as the air released. When I got around to his seat I asked him, “Sir I sense that you are in some distress.” “Yes, he replied I have lung cancer and only three weeks to live.”

One young lady from NYC stated she was only there to quit because her boyfriend did not want a girlfriend who smoked. As each person shared I noticed a man to my right

We all went into a stunned silence as the shock wave vibrated out and through the room. Before I could respond, the New York teenager blurted out, “What the heck are

you doing in here? Why aren’t you out smoking and drinking? You have nothing to lose.”

The Michigan man looked up as his labored breath continued and said, “Young lady that’s what got me into this predicament to begin with. I will not ever smoke again because all I have left is a chance to die a free man. You would not want to take that from me would you?”

No one in that room ever smoked again.

All I have left is a chance to live free.

Call us today and begin your journey to freedom.

Learn more at www.libertasretreats.com or call 1-866-732-9220, info@libertastobacco.com

AROUND OTTAWA

CITYFOLK 2016

74 | October 2016

INTERNATIONAL HUMANITARIAN FASHION WEEK

75 | October 2016

AROUND OTTAWA

INTERNATIONAL HUMANITARIAN FASHION WEEK

76 | October 2016

Photo: Getty Images

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77 | October 2016

VS

OTTAWA SENATORS VS. MONTREAL CANADIANS

1ST

VS

OTTAWA FURY VS. PUERTO RICO FC

2ND

Have the Happiest of Thanksgivings THANKSGIVING

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OCTOBER 1

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CIBC RUN FOR THE CURE

2ND

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OTTAWA SENATORS VS. BUFFALO SABRES

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First Regular Season Game

13 THU 14 FRI 15 SAT

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16 SUN 17 MON

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OTTAWA SENATORS VS. CAPITAL RIBFEST TORONTO MAPLE LEAFS

18 TUE 19 WED 20 THU

CASINO ROYALE

22ND

21 FRI 22 SAT 20TH - 25TH

OTTAWA INTERNATIONAL CAPITAL RIBFEST WRITERS FESTIVAL

23 SUN

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24 MON 25 TUE 26 WED

OTTAWA SENATORS VS. TAMPA BAY LIGHTNING

22ND

OFFICIAL READING WEEK FOR UOTTAWA AND CARLETONU

24TH -28TH

27 THU 28 FRI 31ST

HALLOWEEN CAPITAL RIBFEST

78 | October 2016

29 SAT 30 SUN 31 MON