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FROM THE
EDITOR When I started this magazine, I wanted it to be a platform for other women. Whether they had a business to promote or a story they wanted to tell, I wanted it to be a space for women over 40 to use. Since it launched in 2020 it has been exactly that and I’ve made some incredible friends and connections through this corner of the internet. FAB MAG wasn’t for me but for you. As you know, it’s been in hold for a couple of years. Menopause really did kick me in the knackers! As the magazine grew I lost confidence in my abilities and I panicked! I seem to be coming out the other side and feeling a lot more creative, so here we are! This issue speaks a lot about JOY. Joy in yourself, in adventures and new projects. Im incredibly grateful to those who have given up their time to submitted articles. This issue is a little dip into what’s to come for future issues. With a new look but the same engery and mission, Im confident it will reach the women it needs to and I welcome you all. Our re launch cover star is the wonderful Dolly. I wanted to make statement and I think Dolly is the perfect woman to bring this magazine back to life. It was a joy to ask her questions and get to know her a bit better. Huge thanks to Rachel Peru for sharing her exciting new business venture ( rachel was our very first cover girl!) and also to Siobhan Daniels for using FAB to share her latest adventures and her 2nd published book.
FAB has always been for women who don’t conform to the usual sterotypes thrust upon women over 40. We are here to be heard and seen and god forbid anyone who tries to stop us! Welcome to the NEW and improved Forty And Beyond Magazine. Please share far and wide and Thank you for being here.
Big Love
Zee x
Founder, Editor & Designer. Forty & Beyond Magazine UK.
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CONTENTS MEET DOLLY OUR RELAUNCH COVER STAR The word is JOY
VITAMINS B12 & NAD Are they any good?
ANXIETY & MENOPAUSE Helpful tips on managing Menopause anxiety.
WINTER STAYCATIONS The glorious East Of England
DOPAMINE DRESSING. GET INSPIRED Add some colour to your wardrobe this winter.
THE RETIREMENT REBEL
FOOL PROOF CHRISTMAS CAKE. Zee shares her recipie
COMING UP FOR SPRING
Siobhan Daniels in Alaska
LIBERTE FREE TO BE SWIMWEAR Rachel Peru Launches a new swimwear line.
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BECOME A CONTRIBUTOR
WHAT I’VE BEEN UP TO .. SUMMER 26 SUMMER 2026 WAS HOT! SO HOT! AND WE ARE NEVER PREPARED FOR IT IN THE UK! I HAD TRIPS AWAY WITH FRIENDS, A GIRLS DAY IN BRIGHTON WAS PARTICULARLY RAUCOUS! MY RADION SHOW IS VERY POPULAR AND GROWING WEEK BY WEEK. OUR GRANDAUGHTER TURNED 16, HAD PROM, LEFT SCHOOL AND STARTED COLLEGE! MY DAUGHTER AND SON IN LAW GRACED US WITH ANOTHER GRANDCHILD.. A COCKER SPANIEL PUPPY CALLED ARCHIE! WE TRAVELLED WITH FRIENDS AND TO FRIENDS AND TRIED TO MAKE THE MOST OF THE WEATHER.I SAW FRIENDS GET MARRIED AND DEALT WITH GRIEF AND TREASURED MY FAMILY MORE THAN EVER. THURSDAYS WERE MY DAY WITH MY GRANDSON OVER THE SUMMER HOLIDAYS AND I THINK I PASSED ON MY LOVE OF BIRDS TO HIM AFTER A DAY OUT AT AN OWL SANCTURY! WE CELEBRATED BIRTHDAYS AND EACHOTHERS WINS. I ALSO STARTED MAKING MY OWN ICECREAM. ALL IN ALL VERY STANDARD SUMMER BUT THEY ARE THE TIMES IM SO GRATEFUL FOR. I HOPE YOURS WAS KIND TO YOU, AND YES INVEST IN AN AIRCON UNIT BEFORE NEXT SUMMER!!
FABMAG hellofabmaguk@gmail.com
Fabmag UK is a registered trademark and an online publication. Reproduction in whole or in any part is strictly forbidden without written permission from the Editor, Zena Battersby. The views expressed in the magazine are not necessarily those of the editor. All images used are copyright to the photographers, who have been credited throughout the magazine.
With special thanks to all of our contributors
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hen I interviewed our cover girl Dolly, I asked her, what is one piece of clothing everywoman should have in wardrobe”?
DOLLY PICTURED AT LONDON FASHION WEEK
er answer was “As we know, I dont believe there are any rules when it comes to style, and I dont even own a wardrobe!! All my clothes are out on clothes rails so I can see them. But my answer would be, it should be something that makes you feel like you, something that makes you feel fabulous. whether that’s something you want to run in, dance in, lounge on the sofa in. Just something that makes you feel like yourself.”
this month...
COVER CREDITS With special thanks to Anthony Lycett photography and The Self Styled Portaits family.
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Bespoke Design. Heritage Craft.
Handmade Kitchens | Bathroom Cabinetry Microcement | Steel Doors | Flooring → 6
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hen I first came across Dolly, AKA Broke Dirty Blonde I was spellbound. At the time she was working as a headmistress in a London school and I could only think how lucky the kids where to have such a cool headmistress! Not a sensible shoe in sight! Now Dolly has had a career change and I wanted to catch up with her and ask what is driving her new career path and how Social Media has helped or hindered her new adventure.
Cover Girl! I catch up with the fantastic Dolly aka: @brokedirtyblonde
I think getting older has given me the confidence to really start dressing for me. Not dressing for approval and start dressing for joy and sometimes comfort. I’m definitely not trying to look younger. I’m just trying to look like the happiest and most authentic version of myself.
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our style is impossible to miss: Colourful,maximalist. Have you always dressed for yourself or has your confidence grown as you’ve got older and got to know yourself more?
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our instagram is full of love and there’s a lot of honesty, how important is authenticity to you when your creating content,especially at the moment where there seems to be a wave of people moving away from the uber curated social media style?
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think I’ve always dressed for myself, but as I’ve got older I’ve probably got braver. When I was younger I worried more about what was flattering, maybe what other people might think. Although I always had a slightly independent style and I guess not having much money when your younger, we were creative in the way we dressed. So I was always a bit creative and seeking to look a bit more individual. And not follow the trends. But right now I so much more interested in how my clothes make me feel like me . So whether its colour,texture,print or statement pieces, I just really enjoy creating looks and together that linked to my emotions. 8
FORTYANDBEYONDMAGAZINE.COM
I “PEOPLE ARE CRAVING CONNECTION OVER PERFECTION”
really think authenticity is everything. Its so central to who I am. I’ve never be interested in creating a perfect version of me or my life. I only know how to be me and I’m really happy being me so I’m happy to share the parts of me and of my life that I’m happy to online. And that includes the chaos the colour joy and perhaps the occasional wobble. think now more than ever people are craving connection over perfection .
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don’t want to look at a curate lives all the time it doesn’t real. So its lovely to inspire others. But you can inspire others by just being honest. I think that loves comes through from the trust you’ve then build with people. I’ve made some fantastic connections with people. So when I have met people who have followed me for a while, it feels like they really know me because I’m the same person the see. I think social media is best when it makes you feel seen and not inadequate. So I want my page to be a space where people can laugh be honest and embrace their lives and just find a little bit more Joy in those everyday moments. I like to create my look but I’m never going to curate my entire existence, No!
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hat do you think people misunderstand about women who choose to be colourful and bold and unapologetically themselves?
“I THINK PEOPLE SOMETIMES MISTAKE CONFIDENCE FOR ATTENTION SEEKING”
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think people sometimes mistake confidence for attention seeking. And just because people might dress in a bold way or just feel confident enough to wear certain things, it really just comes from within they might just simply like what their wearing! , I think that pressure we should maybe become a bit more invisible as we age. Tone it down
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e need top turn that on its head. So I think be unapologetically yourself isn’t about needing attention its more about no longer needing permission. I always think whilst it can be hard when people react to what your wearing in a negative way or are disapproving it always says something about them. Perhaps they don’t feel confident or free enough to wear something or act in a certain way. There are so many layers to why we wear what we wear and act the way we do. But its not always that you’re really confident and outgoing. It just might be that you no longer worried about what people think and you’re self assured.
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ou’ve said before, when it comes to style there are no rules. What fashion rule would you most like to see other women break?
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’d LOVE to see us stop asking whether something is age appropriate. And start really thinking about whether it feels like you and how it feels for you. So i really think it is that styles is about expression not restriction. There are too many rules and I don’t follow any of them. I think for all of us whatever your age if you love it wear it and if it makes you feel good that’s even better!
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f someone opened your wardrobe and said you could only keep 5 things what would you absolutely refuse to part with? nterestingly I’m not massively attached to anything or sentimental, But if I think there where 5 things that i had to save then I’ve got a fantastic formula one drivers suit I got from Deptford Market . It’s so fantastically versatile. I’ve had a lot of fun with that. Not driving formula one cars in it though! A beautiful Julia Clancey Kaftan that I adore. Again, its an instant feel good piece. A fabulous Uptown Yardie hat. One of his crowns that
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also have a tartan suit that I picked up pre loved and its very Vivienne Westwood with out the price tag! I completely love it I feel like a million dollars in it. I think the final piece would have to be an MBA oversized basketball vest that I wear as a vest! I picked it up in America last year and I love it!
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s there an outfit in your wardrobe that instantly changes your mood when you put it on? ’m lucky enough to have a piece made by Corey Dickinson. Who is the designer behind the brand “Somebody Else’s Guy”. She creates these wonderful gender neutral pieces through up cycling. They’re really bold one of a kind pieces. I bought one of her earlier pieces which is a blazer jacket with an incredible jewelled layered skirt attached asymmetrically. Its beautiful The way it moves with my body its just so unique. It makes me feel incredible when I’m wearing it. You also know you’re not going to see anyone else with one so it feels really empowering.
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our love of vintage and charity shops really comes through What’s your greatest ever second hand or pre loved find?
“ I’D LOVE US TO STOP ASKING IF SOMETHING IS AGE APPROPRIATE”
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o you think women are finally getting better at refusing to become invisible as they get older?
think we are so fortunate that we’ve had some incredible elders ahead of us who are paving the way for us but there is a real shift happening. And I think women are embracing their age,their health their bodies their sexuality,their opinions and joy and i LOVE that! I really think its just about being present in your own life and at 52 I’m not interested in fading in to the background. I heard something really beautiful the other day, someone said “women are not becoming invisible ,they’re becoming impossible to ignore” I just thought I really like that you know. Share your views speak up for your self, advocate for one another, we are all in this together. But i definitely think we have some elders on the path ahead of us who we really do need to thank.
ALL IMAGES DOLLY’S OWN
his one is easy and its it was a real fun one. I was at a vintage shop called Vintage Retreat in Northampton. In the distance I spotted this incredible costume which had obviously come from a Madonna tribute act. It was a sort of handmade take on the Jean Paul Gaultier conical bustier/corset that Madonna wore during her blonde ambition tour in 1990 under a pinstripe suit. I bought it and had it repaired and it now hangs on my wall so I can ogle it. I’ve worn it a couple of time and I feel fabulous in it its beautiful.
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s I’ve said I always aim to be real and honest and authentically me. And of course as I’ve aged everything has changed. I think what it reminds you is confidence isn’t external its an inside job. We need to look after our wellbeing look after our mental health. Our confidence and wellbeing comes from within. The outside is just dressing we need to look after our inside to help our confidence grow and stay resilient and robust.
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f you could raid the wardrobe of any woman living or dead whose would it be?
t think right now it would be Lady Gaga’s! I think that bold theatrical mix of haute couture, avant garde sky high footwear and the theatrical headpieces I just think looking through her wardrobe would be incredible and it would be a lot of fun!
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ou’ve spoken honestly about getting older, from changing skin and hair to body and confidence. What has your ageing experience taught you about confidence?
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hat’s something you worry less about now than you did 10 or 20 years ago? no longer worry about fitting in. About conforming and being liked by everybody. I think I really care about people I love and what they think of me but other than that I don’t worry about what other people think of me. Because that always come back to them and what they think of themselves. I’m not worried about being desirable to the opposite sex anymore. I really want to be able to sit with who I am and just care deeply about those people I really love in my life.
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nd waiting for the right time could mean waiting a long time. But I’m loving the freedom of freelance life. Lets see, but I’m really loving it. Its feeding my creativity and I’m using all the skills I’ve accrued over the last three decades. ou’ve spoken about gibing yourself space, silence and trusting yourself. Why do you think we as women find it so difficulty to do that?
think one of the reasons is often we are so used to being needed. Juggling everyone else needs and expectations, emotions. Sometimes along the way we can loose touch with out own needs and our own voice. Trusting yourself needs practice. Trusting your gut. I think women has great intuition in trusting our gut. And we need to keep doing that keep practicing and we need to keep showing up. We can get lost in those journey so we need to finessing that ski ll. H
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ou recently made a big life change after 27 years working in education. Was there a moment where you thought ‘right I’m done’ I’m ready for something different?
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don’t think it was a one huge dramatic ‘right I’m done”. It was more a quiet realisation, a stillness. That feeling I was ready for a new chapter. I think after 27 years in education in a career I genuinely loved that has so much purpose but I could feel myself changing and I think my curiosity was leading me to work a little bit more creatively and exploring what else I could do with the experience and energy that I had. Turning 50 was part of that too. It really dawns on you that time is precious.
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“ I NO LONGER WORRY ABOUT FITTING IN, ABOUT CONFORMING”
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ou’ve been very open about your sobriety and the question people ask you about it. Did giving up alcohol change your social life or did it actually change your relationship with yourself ?
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y alcohol free journey has been the thing that’s sparked the most out of curiosity. Especially on instagram with my followers. Its the thing I get DM’d about the most. People want to know who i did and why. Giving up alcohol didn’t change my social life it changed my life. You have so much more time, you’re present. It can be exhausting sometimes. Its given me more connection in that I’m choosing to do things differently. But its one of the best things I’ve done for myself.
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our fantastic disco walks started during lock down and now you lead a monthly walking group in London. What do you think it is about bring strangers together that struck such a chord?
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uring lock down we all had to find different ways to get out and connect with friends and dance and have fun so we started the DUKES OF JOY disco walks which were great fun and gave everyone something to look forward too. 30 minutes of walking can really change your mindset. Its now evolved into a monthly walk and I get to show people parts of London they might not have been able to walk to before. Its also been really lovely to see people make new friends and connections from the group that have carried on outside the walking group.
“GIVING UP ALCOHOL DIDN’T CHANGE MY SOCIAL LIFE IT CHANGED MY LIFE!” ALCOHOL
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an I ask you how you find the joy in life, its hard day to day sometimes to look for the glimmers. How do you do it? Your life with purpose and feeling content and fulfilled is hard work.
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’m really fortunate in that naturally I have a good mental I often liken myself to a self righting dingy. So when things go a bit topsy turvy I can usually find my way back. I understand I’m working from a fortunate position with good mental health. But I’m a huge believer in the small things. Life is made up of small moment. When I’m talking about joy I’m not taking about unbridled joy. joy to me is being able to have a cup of tea in the moment, smiling at strangers. I know that’s sounds so clichéd but its about building resilience. I don’t wait for a big holiday or a big event. Its about the everyday. I can heartily recommend it to everybody.
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hat does success look like to you now? Is it still about achievement or is it more about how life feels?
think what success looks like to me is just living with purpose, living your life for those around you that you love. Its about how life feels for it to feel good for it too feel positive and having in wonderful impact on the people you meet. I’m not worried about what I look like or to for people to think I’m beautiful. I want people to think i was a really good friend, sister daughter, a wonderful mother and a great and fair person to work for. Its about leaving people in a better way. Living your life doing no harm, helping somebody. But more than that its about bringing some goodness to other peoples lives. YEAH and that feels GOOD!!
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hank you so much for giving up your time to chat to me. Your joy and positivity is infectious and will leave a very happy and positive mark on me for a long time. Its been wonderful to talk to you about clothes, style and everything in between. My take away from our conversations are ‘EVERY ONE NEEDS TO BE A BIT MORE DOLLY!!’
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ou can follow Dolly on Instagram at @brokedirtyblonde
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Vitamins! THE POWER DUO: N.A.D AND B12 FOR WOMEN OVER 40. THE FACTS!
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s women age, their bodies naturally undergo changes that can affect energy levels, metabolism, mental clarity, and overall wellness. Once you reach your 40s and beyond, it becomes increasingly important to support cellular health and energy production. Two nutrients that have been gaining attention for their ability to support aging gracefully are NAD (Nicotinamide Adenine Dinucleotide) and Vitamin B12.
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hat is NAD? NAD is a coenzyme found in all living cells. It plays a critical role in energy production by helping convert food into usable energy at the cellular level. NAD is also essential for DNA repair, maintaining the health of mitochondria (the “powerhouses” of our cells), and regulating metabolism. Unfortunately, NAD levels naturally decline with age, which can contribute to fatigue, slower metabolism, brain fog, and reduced resilience to stress. For women over 40, this decline can exacerbate hormonal changes already affecting mood and energy.
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enefits of NAD for Women Over 40 Increased Energy and Vitality NAD helps cells generate ATP, the body’s main energy currency. Higher NAD levels often translate to improved physical and mental stamina, key for busy women juggling careers, family, and health. Enhanced Brain Function NAD supports neuroprotection and cognitive performance. Many women in midlife report clearer thinking and better memory with NAD supplementation or IV therapy. Better Metabolic Health As metabolism slows with age, NAD can help regulate blood sugar levels, improve insulin sensitivity, and promote fat metabolism, making it a potential ally in weight management. Support for Healthy Aging NAD activates enzymes like sirtuins that are involved in DNA repair and longevity. These processes are crucial for maintaining youthful cellular function and slowing age-related decline.
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itamin B12 is another essential nutrient that becomes even more important with age. It supports red blood cell formation, nerve function, and the production of DNA. Women over 40 are more prone to B12 deficiency due to changes in digestion and nutrient absorption.
enefits of B12 for Women Over 40 Benefits of B12 for Women Over 40 Improved Mood and Mental Health B12 helps produce serotonin and dopamine, key neurotransmitters that affect mood. Low B12 levels have been linked to depression, anxiety, and brain fog. Boosted Energy Like NAD, B12 supports energy metabolism. Many women report feeling more alert and less fatigued with regular B12 supplementation. Nerve Protection B12 is vital for maintaining the protective covering of nerves. A deficiency can lead to tingling, numbness, and even long-term nerve damage.Hormonal Balance B12 works alongside other B vitamins to regulate homocysteine levels, which can affect cardiovascular health and hormonal balance during perimenopause and menopause.
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AD and B12 are a dynamic duo that can help women over 40 maintain energy, mental clarity, and overall vitality. Whether through diet, supplements, or IV infusions, ensuring optimal levels of these nutrients is an investment in long-term health and well-being. As always, consult with a healthcare
“ALWAYS CONSULT YOUR GP BEFORE STARTING A NEW MEDICATION” “DO YOUR RESEARCH TO ENSURE YOU ARE BUYING A QUALITY PRODUCT”
USEFUL LINKS; https://www.hollandandbarrett.com https://www.british-supplements.net/products/clean-genuine-natural-vitamin-c?tw_ source=google&tw_adid=669765287017&tw_ source=google&tw_adid=669765287017&tw_ AUTUMN WINTER 2026 / ISSUE 18
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DOPE!
Dopamine dressing this season!
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inter has a habit of sneaking up like an uninvited guest — arriving with grey skies, early sunsets, and the sort of cold that makes you wonder if your bones can, in fact, shiver. But before you resign yourself to a season of black jumpers and “practical” coats (we’ve all been there), there’s a powerful, mood-boosting tool hiding in your wardrobe: dopamine dressing. Dopamine dressing
is all about wearing colours, textures, and outfits that stimulate joy — literally boosting dopamine, the feel-good chemical in your brain. And if there was ever a time we needed a bit of chemical encouragement, it’s November at 4pm! So this season I’m taking inspiration from the wonderful @brokedirtyblonde and I’ve found some winter coats that will inject some colour into your winter wardrobe. Go on give it a whirl.
FROM TOP LEFT TO RIGHT: KURT GEIGER, JAYLEY.COM, HARMONIA NY- ON WOLF AND BADGER, DESIGUAL.COM , JAYLEY.COM, JOE BROWNS, LUCY & YAK. AUTUMN WINTER 2026 / ISSUE 18 17
FINDING FREEDOM ON THE ALASKA HIGHWAY! The wonderful Retirement Rebel gives us a sneak peak
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Of her new book Retire and Refire
t 66, when many people are thinking of slowing down ,Siobhan Daniels decided to speed up and drive thousands of miles into the wilderness. Known as the Retirement Rebel, Siobhan had a dream that was equal parts exhilarating and terrifying. To take a motor home solo from Vancouver, along the legendary Alaska Highway, and into Alaska - The final Frontier.
BY: SIOBHAN DANIELS
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here were plenty of reasons not to go. The familiar voices of self doubt could have been loud.”I am too old”, “I am on my own”, “It’s too dangerous”, “What if I am afraid?”
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ut Siobhan had learned something about fear. You do not wait for it to disappear before you move forward.
SIOBHAN DANIELS RETIREMENT REBEL
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“I AM ON MY OWN WHAT IF I’M AFRAID? ”
o with the help of the Caravan and Motor home Club worldwide desk she hired a motor home in Canada and went Behind the wheel, the miles unfolded through some of the most remote and breathtaking landscapes on earth. 18
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ather than filling the silence with downloaded music, podcasts or endless distractions, Siobhan chose something far more radical. She listened to herself Surrounded by mountains, forests, rivers and an overwhelming sense of space, she surrendered her thoughts and emotions to the wilderness. There was nowhere to hide from memories, feelings or stories she had carried throughout her life.
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RETIRE AND REFIRE IMAGE PROVIDED BY VERTEBRATE PUBLISHING
or everything she had experienced, endured, loved and lost. In those moments of solitude, she began to confront some of the demons that had followed her through life. But the tears were not only for the difficult times.
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here was a lot of gratitude. Celebration. Joy. She thought about the extraordinary things life had given her, including becoming a mother to her daughter, Sammy. In the wilderness, Siobhan found space not only to make peace with her past, but to celebrate how far she had come.
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hen there was the wildlife. Bison, Moose, Deer, Wild horses. Birds of prey. Animals appeared in their natural habitat often unexpectedly, reminding her that this world that existed on its own terms. And while the landscape felt wonderfully empty, the journey was anything but lonely.
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iobhan encountered remarkable people along the way, including two First Nations women who invited her to fish with them in the middle of a frozen lake. She also met Maggie, a woman in her 70’s who was the first dual fire and police officer in Alaska. Temperatures sometimes of minus 15 degrees, became another challenge to overcome.
“HER STORY IS ABOUT MUCH MORE THAN DRIVING A MOTOR HOME THROUGH ALASKA”
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ow 67 Siobhan has a book about her extraordinary journey,
ETIRE & REFIRE , published by Vertebrate Publishing. Her story is about much more than driving a motor home through Alaska.
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t’s about refusing to accept the limitations we place on ourselves. Follow Siobhan on Instagram at @theretiremenrrebel
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Free to Be. My journey to Liberté.
By Rachel, Founder of Liberté RACHEL PERU,FOUNDER OF LIBERTÉ
hen I started modelling 10 years ago, I never imagined it would lead me to building a swim wear brand. After my divorce at 40, I set out to feel free and happy in my own skin. Everything else, the modelling, the podcast, the body confidence talks, the community, that all came after. A couple of years ago, my mum handed me her swimsuit. A classic black one piece from the 1970s, and it fit my body so well. A shape that just worked for me, timeless, and I loved wearing it. It made me feel confident, even though the material wasn’t as structured as it would have been originally.
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used to dread the summer holidays and having to bare all at the beach. I’d always jump at the chance to be the photographer instead of being visible in any photos. I know I’m not alone in this, after speaking to 160 women on my Liberté, Free to Be podcast, so many women still aren’t free in their bodies.
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“I USED TO DREAD SUMMER HOLIDAYS HAVING TO BEAR ALL AT THE BEACH”
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n 2024 I carried out a Body Confidence survey with 200 women over 40 and asked how their body confidence impacted their everyday life.
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0% reported it had a huge impact and stopped them taking part in activities like going to the beach and swimming. 24% reported it had a significant negative impact on their lives. That made me really sad. Our bodies are such an amazing vessel, and the shame society has heaped onto women over the decades has left too many feeling less than.
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sat with the seed of an idea for two or three years. It wouldn’t go away. If I can’t see what I want to see out there, why don’t I just create it myself ? I’m not a designer by training. I’m a woman who got tired of watching brilliant women shrink themselves at the pool edge, and not feel seen in any marketing.
FLYING THE FLAG FOR REAL WOMEN
“EVERY DESIGN WILL BE NAMED AFTER AN ICONIC WOMAN”
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’m just getting ready to launch my first one piece. Every design will be named after an iconic woman, so this first one is called the Glenda , named after my mum. Only fitting, after she sparked that first design inspiration.
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he last 14 months have been a huge learning curve, but at 56 I’m embracing the challenge. From sharing my very rough sketches with my swim wear start-up mentor, to understanding the whole process. As a size 16, 34G model, I’ve worn many swimsuits that didn’t quite fit right — made for a woman I didn’t recognise. I want bigger busted women to feel confident, comfortable and seen, which is why I’m focussing on the fuller bust. AUTUMN WINTER 2026 / ISSUE 18
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Liberté. Y
es, I’m nervous about investing and starting a new business at this stage of life. But the thought of looking back and thinking “what if ” has always driven me forward. I’ll inevitably make mistakes as I step into this new role, but it’s exciting too.
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n all the work I do, supporting and lifting other women has been at the heart of it, and this is no different. Liberté isn’t just about selling a product. £1 from everything we sell will go to Smart Works, helping women back into work with mentorship, interview training, and the right clothes for the job, building their confidence at a time when they need it most. Freedom looks like a swimsuit. It also looks like a woman walking into a room ready to be seen.
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’ll be launching on the 30th of September with a small edition of 200, so pre-orders open on the 1st of September. Swim wear doesn’t have a season in my world. It’s not a “summer” piece. You’re not less free in January than you are in July. Liberté is for the woman who travels, not on a holiday, but through her life, on her own terms. Liberté isn’t a swim wear brand
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ON LOCATION SHOOTING THE LIBERTE CAMPAIGN
that happens to have a community behind it. It’s a community that happens to make swim wear.
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eep being fabulous.
achel x @libertefreetobe www.liberteltd.com
anxiety in menopause. M
enopause gets plenty of attention for hot flushes and night sweats, but there’s another symptom that can quietly take over your life: anxiety.
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ou might suddenly find yourself worrying about things that never bothered you before, feeling overwhelmed by everyday tasks, experiencing a racing heart or a sense of dread for no obvious reason. Sleep problems can make it even harder, leaving you exhausted, emotional and less able to cope. Anxiety and mood changes are recognised symptoms of peri menopause and menopause.
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he good news? You don’t simply have to put up with it. So, what can help? Start with the basics. Regular movement, getting enough rest, eating well and finding time to properly switch off can all support your mental wellbeing. Even a daily walk, some gentle yoga or ten minutes of quiet time can make a difference.
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alk about it. Whether it’s a friend, partner, counsellor or your GP, saying “I’m really struggling” is not a sign of weakness. Sometimes simply understanding that your feelings
“TALK TO YOUR GP OR COUNSELLOR” may be connected to hormonal changes can be reassuring.
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onsider CBT. Cognitive behavioural therapy can help you recognise anxious thought patterns and develop ways of managing them. It is recommended as an option for menopause-related anxiety and can also help with sleep problems.
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nd if anxiety is affecting your everyday life, speak to your GP or menopause specialist. HRT can help some people with menopause symptoms including anxiety, although it isn’t suitable for everyone. There are also non-hormonal options. Most importantly, don’t dismiss how you’re feeling as simply “getting older”. You deserve to feel like yourself again. Useful links; https://menopause.org https:// menopausesupport.co.uk https:// www.joinvoy.com/menopause?utm_ source=google&utm_ medium=cpc&utm_
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Cozy Winter Stay cations in the East of England!
ho says Who says you need to leave the UK to escape for a few days? Winter is actually one of the loveliest times to plan a little staycation. Think crisp country walks, cosy pubs, roaring fires, beautiful hotels and that wonderful feeling of checking in somewhere with absolutely nothing on your to-do list. hether you fancy a romantic weekend away, a girls’ getaway or simply a couple of nights of peace and quiet, there are some seriously gorgeous places to discover right here in the UK. inter is all about embracing the cosy. Look for a hotel with a spa, a log fire, a good restaurant or somewhere surrounded by countryside. Pack your favourite knitwear, boots and a coat you can throw over everything, then leave the rest at home.
BY: ZENA BATTERSBY
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nd don’t be afraid to make it feel like a proper occasion. Book the afternoon tea, order room service, explore the local town or settle down with a book and a glass of something nice.
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THE FEATHERS IN HOLT
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ecause sometimes the best kind of holiday doesn’t involve an airport at all. It’s simply a change of scenery, a little luxury and a chance to switch off. Here are two of our favourite winter escapes… https://www.thefeathersholt. com/?gad_source=1&gad_
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“WINTER IS ALL ABOUT BEING COSY! ”
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HE LOBSTER POT, SOUTHWOLD
f a cosy seaside escape is calling, Southwold is hard to beat. This charming Suffolk town has everything you need for a winter break — windswept beach walks, independent shops, lovely pubs and that unmistakable old-fashioned seaside feel. Tucked away in this beautiful corner of the coast is The Lobster Pot, a welcoming Airbnb that makes the perfect base for exploring Southwold and beyond. After a day by the sea, come back, kick off your boots and settle into your own little home-from-home. It’s the kind of place that makes you want to slow down, switch off and enjoy the simple pleasures of a winter weekend by the coast. https://stayinsuffolk.com
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HE HOSTE & VINE HOUSE, BURNHAM MARKET
or a little North Norfolk luxury, The Hoste and Vine House make a gorgeous winter escape. Set in the heart of pretty Burnham Market, this stylish country retreat is perfectly placed for exploring the beaches, villages and coastline around Brancaster. Think individually designed rooms, cosy corners, great food and all the little touches that make a weekend away feel special. Vine House, just across the village green, offers its own Georgian charm and is adults-
THE HOSTE & VINE HOUSE, BURNHAM MARKET
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HE FEATHERS, HOLT
f you’re looking for somewhere with charm, character and a little bit of history, The Feathers in Holt is a wonderful choice. Set in the heart of this pretty North Norfolk town, it’s perfectly placed for exploring the independent shops, galleries and cafés, with the coast just a short drive away. Inside, it’s cosy and traditional, with plenty of period character, comfortable rooms and a welcoming atmosphere. After a day exploring the Norfolk countryside or blowing away the cobwebs on the coast, it’s the perfect place to retreat to for good food, a drink and a relaxing evening. For a winter staycation, The Feathers has that lovely old-fashioned country-house feel that makes you want to settle in, slow down and stay awhile. https://www.thehostearms.com/our-rooms/
THE LOBSTER POT SOUTHWOLD
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Have your cake and eat it! A fool proof Christmas cake! BY: EDITOR ZENA
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AILEYS & CONDENSED MILK CHRISTMAS CAKE!
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little bit boozy, a little bit indulgent… and wonderfully easy! Forget complicated Christmas cakes that need weeks of preparation. This deliciously rich and fruity version uses Baileys and condensed milk to create a beautifully moist cake with very little fuss. It’s perfect for making ahead and even better when given a little extra Baileys as it matures.
“BECAUSE CALORIES DONT COUNT AT CHRISTMAS, ESPECIALLY WHEN BAILEYS IS INVLOVED! ” 26
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BAILEYS & CONDENSED MILK CHRISTMAS CAKE A little bit boozy, a little bit indulgent… and wonderfully easy! Forget complicated Christmas cakes that need weeks of preparation. This deliciously rich and fruity version uses Baileys and condensed milk to create a beautifully moist cake with very little fuss. It’s perfect for making ahead and even better when given a little extra Baileys as it matures. YOU’LL NEED 500g mixed dried fruit 150ml Baileys Irish Cream 397g tin sweetened condensed milk 150g butter, softened 250g self-raising flour 1 tsp mixed spice ½ tsp cinnamon 100g glacé cherries, halved 75g chopped nuts (optional) 1 tsp vanilla extract To feed: 2–3 tbsp Baileys
2. Get baking Preheat your oven to 150°C fan / 170°C conventional. Grease and line a 20cm round cake tin. 3. Mix it up Beat the butter until creamy, then add the condensed milk and vanilla. Mix well. Fold in the flour, mixed spice and cinnamon, followed by the soaked fruit, cherries and nuts. 4. Into the oven Spoon the mixture into your tin and smooth the top. Bake for approximately 1 hour 45 minutes–2 hours, until golden and a skewer inserted into the centre comes out clean. If the top is browning too quickly, loosely cover with foil. 5. The best bit… While the cake is still warm, prick the top all over with a skewer and drizzle over 2–3 tablespoons of Baileys. Leave to cool completely before removing from the tin.
METHOD
CHRISTMAS TIP
1. Soak your fruit Place the dried fruit and Baileys in a saucepan and gently warm for around 5 minutes. Don’t let it boil. Remove from the heat and leave to soak for at least 30 minutes — overnight is even better.
For an extra indulgent cake, wrap it tightly in baking paper and foil and keep somewhere cool. Give it another tablespoon or two of Baileys once a week in the run-up to Christmas. Serve as it is with a dusting of icing sugar, or go all-out with marzipan and festive icing.
AUTUMN WINTER 2026 / ISSUE 18
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IN OUR
next issue SPRING 2027
The season of new beginnings! Join the Fab community for the Spring Issue launching February 2027!! x Love, Zee x
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