FAB MAG WINTER 2023

FABMAG UK

ISSUE 14 AUTUMN WINTER 2023

Forty & beyond

Read on page 50

SEVENTIES FASHION IS BACK!

SEE OUT 2023 IN STYLE

FROM THE

EDITOR

H

ere we are again.. the end of another year! I dont know how this happend. It was my birthday 5 minutes ago!

Anyway.. Welcome to the Autumn Winter Issue of FAB. It’s filled with fun articles and gift inspiration. Theres a catch up with previous FAB cover stars and contribtors. It’s been such a busy year for many of them. We are spending the holiday season at my daughters in the countryside while they are skiing and we are eating out this year! A first. y 50th year has been full of fun little adventures but it’s also been very challenging health wise. So there are a few things on my to do list which will roll over to next year..but I’m fine with that. The most important thing I’ve learned this year is to listen to your body and keep asking questions. The most fulfilling part of my year has been getting back in the saddle. My childhood friend Isobel has be the reason behind that and her allowing me to ride her horse Dolly has been the greatest part of finding myself again. To you Izzy I’m eternally grateful. hatever you are doing this season put yourself first. Make time for yourself and listen to your instincts. They are never wrong.

Happy Christmas and thank you all so much for the huge support this magazine has from the midlife community..Heres to 2024! ig Love Editor

M

W B Zee xx

Forty & Beyond Magazine UK.

WINTER 2023 / ISSUE 14

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CONTENTS 18 8

COVER GIRL

10

TURNING OVER A NEW LEAF

Meet our cover girl Lynsey

With Yoga expert Julie Anne Garrido

13

FAB NEWS

15

FINDING OUR VOICES

16

WINTER TANNING

18

FROCK IT

Catch up with Fab ladies

Singing workshop fun

With Sienna expert Justina

Editors Picks

20 SUPPORT FEMALE

OWNED BUSINESSES

22 WHEN WE RETIRE WE REFIRE

Siobhan Daniels

22 30 4

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24 10

24 LEARN TO LOVE YOUR AGEING SELF Chalita Frost

26

SPARKLE THIS CHRISTMAS Support female jewellers

28 CREATIVE PLAY

xx

Luna talks the importance of

30 THE BEAUTY WITCH Q & A with Alise Marie

WINTER 2023 / ISSUE 14

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NAIL IT THIS WINTER!

W A W

inter Nail Inspiration from Nailberry, Chanel and my favourite Nail technician Jo

Snape @josnapesglamlab. nail refresh is a really relaxing way to get into the winter mood.

hether its a Manicure, Pedicure , Gels or Acrylics . There’s a lot to be said for

sitting still for an hour while the nail tech works her magic. Go on.. Treat Yourself. xx

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FABMAG fortyandbeyondmaguk UK

@gmail.com

THIS ISSUE I’M LOVING This Paris fashion week, the Doyen of 90’s glam Pamela Anderson chose to go make up free during all the shows and press calls. The reasons behind her bare face are said to be the death of her makeup artist. Pammie has said she didn’t feel the same getting glammed up without her.

She is of source a natural beauty. But I did think it was a bold statement and she turned heads for all the right reasons. I think she looked better.

With special thanks to all of our contributors this month... |Lynsey Holding| Julie Anne Garrido|Sophie Garner| |Justine Reynolds| Siobhan Daniels|Chalita Frost| |Alise Marie| |All additional Images provided by Unsplash.com|

I’m also lovely the Autumn winter months. I love wearing brightly coloured tights. I buy mine from a company called Snag. The sizes range from uk size 6-26 and are beyond comfortable.

You’re welcome !

Fabmag UK is a registered trademark and an online publication.

Reproduction in whole or in any part is strictly forbidden without written permission from the Editor, Zena Battersby.

The views expressed in the magazine are not necessarily those of the editor.

All images used are copyright to the photographers, who have been credited throughout the magazine.

WINTER 2023/ ISSUE 14

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COVER GIRL! Meet our wonderful AW23 Cover Girl.

H I

i! I’m Lynsey. Holding the fort up in the North of Scotland for the dopamine dressing contingent! only really discovered how joyous colourful dressing could be during lockdown where I had the time to experiment with the colour spectrum and my retro rainbow wardrobe was born.

I

have quite an emotional connection to my clothing.

One day it’s armour, another it’s expressive of my mood and other times it’s almost like donning a costume and assuming an entirely new identity. It’s the most divine and personal form of wearable art.

I

’d say I’m definitely a cold weather gal. The richness of the Autumnal jewel tones and the widespread acceptance that layering is, in fact, caring, speaks to my soul. I love being wrapped up in swathes of fabric and cannot wait to crack open the faux fur storage and live my best human plushie life.

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OPS & OPS

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fortyandbeyondmagazine.com

WINTER 2023 / ISSUE 14

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Turning over a new leafWhen Menopause Meets Autumn BY: MENOPAUSE YOGA AND WELLNESS EXPERT, JULIE ANN GARRIDO

A

s we wave goodbye to summer and welcome the cool, crisp temperatures of autumn, the

falling leaves serve as a reminder that change is an inherent part of life’s rich tapestry – much like the transition that women encounter during menopause.

A

utumn’s charm is undeniable.

Its breathtaking fusion of oranges, yellows, and reds

has earned it the title of the most beautiful season. It’s no wonder that Albert Camus, the French philosopher, likened it to a ‘second spring,’ where each leaf takes on the role of a delicate flowers

I

nterestingly, Traditional Chinese Medicine (TCM) shares a similar perspective, labelling menopause

as the ‘second spring’ of a woman’s life.

TCM views menopause as an opportunity for renewed energy and fresh possibilities,

transitioning from fertility and reproduction to self-nourishment. As the seasons shift, our bodies follow suit. The temptation to linger in bed a bit longer on chilly mornings aligns with the dwindling daylight and cooler temperatures. This almost primal urge to

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“ASHWAGANDA CAN KEEP ANXIETY AT BAY”

hibernate corresponds with a rise in melatonin levels, stirring up cravings for comforting foods.

Y

et, as daylight shortens and outdoor activities wane, a dip in serotonin levels can cast a

shadow on our mood. In some instances, this

XXXXXX

can escalate into Seasonal Affective Disorder (SAD), marked by fatigue and a sense of melancholy.

U

nfortunately, the transition into menopause adds even more complexity to these

seasonal changes. While certain symptoms like hot flashes might find relief in cooler weather, other symptoms such as anxiety, brain fog, and feelings of overwhelm can intensify with declining estrogen levels: it’s like our emotions mimic the unsettled autumn winds.

A

s winter approaches, joint pains and muscle aches may worsen.

The absence of estrogen’s

anti-inflammatory effects can even resurrect discomfort from old injuries in hips, knees, shoulders, wrists, and even toes! Disrupted sleep patterns due to reduced progesterone mean that daytime fatigue, mood swings, and anxiety can further escalate.

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eight management is also challenging at this time

“INTEGRATE SHORT 5 MIN MEDITATIONS”

of year. The combination

and emotional wellness, integrating short 5-minute meditations, maintaining a journal for de cluttering thoughts, setting intentions, repeating affirmations, and allocating meaningful moments for self-care are all very

of shorter days, limited exercise, hormonal

simple ways that we can use to restore balance.

fluctuations, and the lure of comfort foods

Natural supplements like Ashwaganda can

can make shedding those extra pounds almost

keep anxiety at bay, and if all else fails, simply

impossible. However, it’s simply nature’s way

running a luxurious Epsom salt bath can of giving us extra padding to see us through the winter months.

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evertheless, navigating this phase of life gracefully and

enhance sleep and relaxation.

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ikewise, enjoying outdoor walks and being at one with nature can uplift our mood and

with poise can be achieved.

offer a valuable shift in perspective. Keeping

Just as animals naturally hibernate or migrate

schedules to a minimum helps to keep stress

to harmonise with the changing season, we

and fatigue at bay, plus keeping company with

should also tune into what our body and

positive people pays helps to maintain a joyful

mind need during this new phase. Therefore,

outlook on life.

striking a balance between physical, mental, and emotional wellbeing in menopause

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is the key to wellness. In terms of mental

WINTER 2023 / ISSUE 14

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T

o nurture physical wellbeing, managing joint discomfort can be aided by supplements

such as Turmeric, Magnesium Glycinate, or Glucosamine, complemented by gentle activities that get the body moving without taxing energy levels too much.

H

owever, as the leaves tumble and temperatures drop, there’s one holistic approach

that significantly helps those navigating menopause in the autumn of their lives, and that’s menopause yoga.

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his specific and specialised practice isn’t about intricate poses; it’s totally accessible

even to beginners but must be taught by a qualified specialist. Basic seated breathing exercises work magic for both body and mind, and while restorative yoga poses help to soothe the nervous system and calm anxiety, yin yoga poses concentrate on joint flexibility while fostering tranquillity.

I

f you’re looking to begin menopause yoga but don’t know where to start, download my FREE e-book: How to

start a home yoga practice: https://www.

S

hort and simple yoga flow

yourselfyoga.com

sequences incorporate mindful

offers the deepest rest akin to three hours of

A

sleep packed into just one hour. Magical!

yogaforperiandmenopause

movements that remove stagnant

energy and cultivate a brighter mood. And during moments of exhaustion, Yoga Nidra

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lso, come and enjoy free yoga and wellness tips in our growing Facebook community of

peri/menopausal women: https://bit.ly/

y welcoming change and the wisdom of autumn, we can gracefully navigate the journey

of menopause. Autumn serves as a season of self-reflection and self-care, and by weaving in a range of simple holistic approaches, such as gentle menopause yoga, we can successfully embrace change around us as well as within us.

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“AS THE SEASONS SHIFT OUR BODIES FOLLOW SUIT”

FAB NEWS! Let’s catch up..

B

roadcaster, Stylist and Model Nicki Donohoe has graced the cover of Fab twice. So whats she been up to? Nicki has recently got engaged to her fiance Phil. Nicki’s NEW radio show can be found on Islington Radio. When she’s not away on location she can be found with a Guiness up in her home of Sheffield. Huge congrats and heres to another busy year ahead! Xx

R

achel Peru Model and Broadcaster, was our very first cover girl. Since then Rachel has very busy modelling and broadcasting on her various channels.

Everything Rachel does is to promote pro age positive attitudes and body confidence. Rachel has been touring the womens festivals as a guest speaker and her talks are so inspiring. Look out for Rachel this coming year at a womens festival near you... Xx Star Monroe was our cover girl back in 2021.

Since relocating to Turkey, Star has been working on her brand and her midlife psychotherapist sessions along with her confidence coaching. Star mantra is all about owing your body in midlife and living mid life on your terms. Shes unapologetic in her confidence and rightly so. Its a time to embrace your whole self and start living. you can find her pages on instagram and facebook. Just search for Miss Star Monroe.

WINTER 2023 / ISSUE 13

FAB NEWS!

G

ail Gensler is another firm favourite with our readers. Gail lives in Miami and its a fitness guru and her zest for life and pro age never faulters. Gail has started to host fitness events over in Miami and regularly appears on the cover of sell out fitness magazines in America.

Gails love of fashion and fitness is inspiring. You can keep up to date with everything Gail does over on Instagram @gailgensleroffical and be inspiried Xx

Luna was our Spring cover star. Luna has been working on her portrait photography series on her social media and they are spell binding. She also has a clothing and accessory business where you can purchase all sorts of sassy and funky items. She is a dopamine dresser, Stylist and advocate for creative play. You can read all about her take on creative play and its something we should all be incorporating into our day to day .

C

laire Kenny is a blogger, gohst writer and the founder of Solo Saturdays over on instagram. Claire decided to start Solo saturdays after realising there are many of us who are home on a saturday night. The response was huge.Claire has since featured in The Mirror and Best magazine sharing her hilarious views on internet dating and the menopause. A Yorkshire lass, she doesnt hold back and her posts and hugely uplifting honest and entertaining. Claire will be back at FAB in 2024. @my40pluslife.me

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Finding our voices!

S W

inging...I mean, it’s something I’ve always wanted to do but never thought I had any kind tone to my voice. So when I found out

my dearest friend Sophie Garner was holding one of her singing workshops in our town, I signed up. e were all unsure what to expect and not everyone had sung before.

Within moments Sophie had

bought us together as a group, found our tone- I’m an alto who knew!!?- and we set about singing some basic songs with harmonies. Her infectious enthusiasum for not just what she does but for us as a group seemed to work like magic.

T

he 80’s where a time to be alive. We were on the cusp of so many changes in technology but it’s the music that

so quickly. I’m sure I speak for everyone when I say

T

it was a surprise!!

and now I know why.

takes you back to a simplier time. So that’s what we sang. Eurythmics Sweet Dreams and Cyndi Laupers True Colours. It seemed to come together

S

ophie drew the best out of all of us with her knowledge and vast experience of 30 years in the industry, we all believed we could do

it, And we did! We came away chattering about the next workshop. Sophie sprinkled her magic on us

o find out if Sophie is holding a vocal voices choir workshop near you visit her at Sophiegarner.com

and get booking your place. They sell out fast

H

uge thanks to all the ladies who attended and allowed me to use thier photos .

and we all left glittering and it felt so good to sing. I totally recommend her workshops to everyone.

WINTER 2023 ISSUE 14

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WinterTanning An Editorial Advertisement BY: JUSTINA REYNOLDS FOR SIENNA TANNING

I

t’s that chilly time of year again and Winter spray tans can look darker than summer tans, so I am now advising my

clients to drop down shade not only to look super glowy but to still have a sun kissed look.

So let me introduce you to the 1hr + Tinted Spray tan solution, a very big favourite with my clients that have a last-minute function to attend. This natural looking streak free colour is quick drying and also contains moisturising ingredients Q10, Aloe Vera, Vit E and Green Tea. This solution can be left on to develop for 1-4 hours depending on the desired result they want to achieve and will suit all skin tones.

Sienna X Bath & Body Collection has

launched, and it is AMAZING. The trio of products combines hydrating ingredients to moisture and nourish the skin. I love the fact they are made for everybody but especially the tanner. Cleanse collagen % melanin boost gel contains Hyaluronic Acid, Arginine, Ginger and Aloe Vera. It is best used after applying self tan products to avoid the tanning skin after using this product and a must

process, it deeply moisturizes and nourishes your skin, the formula is designed to build amino acids for deeper darker tans. Exfoliate collagen & melanin boost scrub contains Hyaluronic Acid, Arginine, Aloe Vera, Lime Pearl Caviar. You will have smoother radiant

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FORTYANDBEYONDMAGAZINE.COM

“IT’S THAT CHILLY TIME OF YEAR AGAIN”

have pre exfoliation treatment As Exfoliate Collagen & Melanin Boost Scrub contains Hyaluronic Acid, Arginine, Aloe Lime Pearl Caviar. You will have smoother radiant skin after using this product and a must have pre- exfoliation treatment for my tanning

clients. Moisturise Collagen & Melanin boost lotion. Contains Hyaluronic Acid, Arginine, Vitamin E & She Butter. This lotion is infused with scent of lemon grass and ginger, and it will leave you feeling refreshed and rejuvenated. This is the ultimate solution for keeping my client’s skin and tan hydrated and defiantly glowing for longer. So I would say this collection is the perfect choice for healthy and glowing skin all year round.

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ustomer Testimonial:- From Becky Bullet Cambridgshire.

Having used sun beds for several years and not having the best of spray tanning experiences. I felt

slightly hesitant to try Justina’s Sienna’s spray tan.

However, I thought it would be worth a go as it sounded safe, value for money and a professional service. After my first tanning encounter all my hesitations were completely taken away. Justina was very professional and more, she offered pre and post advice and care, ran through the different options with regards to how dark or light I wanted the tan and which one she would recommend. I felt very much at ease, comfortable and confident with her knowledge, expertise, and experience.

After the spray tan, again Justina gave me guidance and

“I’M ADVISING MY CLIENTS TO DROP A SHADE”

reassurance as to what to expect. I left for the weekend feeling and looking great, the tan was exactly what I wanted and matched perfectly with my skin tone, it lasted for the perfect amount of time and was completely streak free. This has completely changed my view on sun bed vs spray tan, and I am now converted to an avid spray tanner with the amazing Sienna Spray Tan

by Justina. Ten out of ten for me in every way I would highly recommend.

J

ustina Reynolds Trained as a beauty therapist in 1996. After qualifying as a hairstylist at 18. She then went on

to complete a theatrical and television makeup artist diploma at Cambridge Beauty College.

Justina is based in Cambridge Suffolk and is

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married to Businessman Anthony Reynolds and is a busy working mum to two boys and girl. To book in your tan follow Justina on

WINTER 2023 / ISSUE 17

EDITOR ZEE’S PICKS

FROCK IT! Stuck for some party outfit inspiration?

I’ve collated a few of my fave looks from online retailers to give you a hand. Don’t let anyone dull your sparkle..after all..its your time to shine!!!

1-Joanie clothing £65 2-Tu Clothing £79 3-Isolated heros £190 4-Joanie clothing £69 5-Love your look £140 6-Scamp&Dude £69 7-DLSB £65

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Support female owned business this Christmas!

We all know I’m a huge supporter of women in business. So this Festive season why not support some of these wonderful women who have given up other careers to start up their own companies? All these women work beyond hard to make their living and have so much fun doing it. So if you’re looking for a stocking filler or something a little bit different, you can gift someone something hand made and support a woman is business.

Find them all on Instagram.

Merry Christmas xx ZEE XX

NATIVE GREY 20

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CURIOUS TWIST

BEAUTANICAL GARDEN

DILLYDOLLYDAYDREAMS WOODY AND WOOL

ADORN WITH ATTITUDE 4

MY GANGSTER WRAPS WINTER 2023 / ISSUE 21

When we Retire we Refire!

I love showing women that we should not let self limitations and fear, stop us from living our lives to the full, as we get older.

When we RETIRE we REFIRE.

BY SIOBHAN DANIELS

I

have spent the last year shouting that from the rooftops, since my book RETIREMENT REBEL was published with Vertebrate Publishing. It’s the story of how I felt I had no alternative but to change my way of life to survive and age the best way possible. I embarked on my own life’s adventure, without a real plan of how that would unfold. It is a roller coaster ride, with many ups and downs, but most importantly it shows the positive things about my nomadic life, in Dora the Explorer, my trusted motor home.

I

t was beyond my wildest dreams to have a book published at 63. I loved being an example to others, to show that you are never too old and it is not too late. It has been an exhausting year, promoting the book.

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“THE POSITIVE REACTIONS MAKE ME CONTINUE”

B

ut I feel so strongly we need to do more to change ageist attitudes to enable us to age in a more positive manner.

I

have spent the last twelve months constantly letting people know that the book is out there and urging them to read it, to spur them on to find their inner adventurer. I have spoken on numerous podcasts, TV and radio stations. Regaled people at Festivals and Book festivals, including, The Wild Writer’s Festival in the Scottish Borders, Kendal Mountain Festival, Yestival, and the Mere and Felixstow Literary Festivals, to name a few. ne thing I loved at these events was seeing people’s reactions to my story. They said that they could relate to my midlife struggles. Family bereavements, illness, feeling bullied and marginalized at work and having a very hard time with the menopause. t is wonderful to receive hundreds of messages from women, saying how they see themselves in what I have written, it has sparked something in them to reconnect with life. They want to repurpose their lives and find their inner warrior and adventurer. Several have actually gone on to buy vans to explore, after reading my book or hearing me talk. The more the book has sold, the more I too have found my inner confidence to speak out about ageism and how we need to do more to combat ageism in society and ageist narratives.

O

I

I

T

he positive reactions make me continue, at 64, to push myself to face fears. Most recently, I took myself over to France, driving my motorhome on the other side of the road for the first time. I was petrified of negotiating the roundabouts, only to find that it was relatively easy when I took my time.

did however come unstuck with the tolls. I had to scramble out of the driver’s side and run around to pay. I got totally confused and had to press the button for help. A very patient French lady talked me through what I needed to do. am trying to show that we should not let fear and self limitations stop us from finding joy in life. Now that I have driven on the right hand side of the road, there is no stopping my European escapades. Watch this space.

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WINTER 2023 / ISSUE 23

Learn to love your ageing self….

BY: CHALITA FROST

A

s we wave goodbye to summer and welcome the cool, crisp temperatures of autumn, the

falling leaves serve as a reminder that change is an inherent part of life’s rich tapestry – much like the transition that women encounter during menopause.

A

utumn’s charm is undeniable.

Its breathtaking fusion of oranges, yellows, and reds

has earned it the title of the most beautiful season. It’s no wonder that Albert Camus, the French philosopher, likened it to a ‘second spring,’ where each leaf takes on the role of a delicate flowers

I

nterestingly, Traditional Chinese Medicine (TCM) shares a similar perspective, labelling menopause as the

‘second spring’ of a woman’s life. TCM views menopause as an opportunity for renewed energy and fresh possibilities, transitioning from fertility and reproduction to selfnourishment. As the seasons shift, our bodies

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BODY CONFIDENCE IS KEY

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ho decided that wrinkles,

go by and should be celebrated. And then

grey hair, sagging skin and

there is the matter of filters, readily available to

dimples in your bottom or

distort the vision of your own reality. It is often

follow suit. The temptation to linger in bed a

tops of thighs is not attractive in women? We

suggested that the pressure of using filters is

bit longer on chilly mornings aligns with the

know that with age comes a wealth of wisdom,

detrimentally affecting the younger generation,

dwindling daylight and cooler temperatures.

confidence and self-worth. This is something

it must be said that as an older woman, I feel

This almost primal urge to Oh, the pressure!

that I believe flourishes beautifully as the years

it too! The pressure to digitally enhance every

FORTYANDBEYONDMAGAZINE.COM

photo that is posted online is immense, to adapt every feature in order to make it more attractive and in line with societal markers and to keep up with your counterparts who are also succumbing to the pressure.

T

he rise in facial enhancers and surgery is also rapid and starting from a young age too. Whilst

I’ve hemently believe that each procedure is entirely personal choice, I cannot help questioning the necessity of it all. So, how can we truly love ourselves when these natural changes that occur with age are not celebrated within our society? There is one phrase that I consistently repeat to myself and my clients and that is SELF-ACCEPTANCE.

T

to accept these changes as much as possible

PIC BY I STOCK

in order to make peace with them. I will be

love how you look, just accept it. Tomorrow

anger, sadness, shame and any other negative

the first to admit that even as a Body Positive

will come and with a different mindset, better

emotion that bubbles to the surface and simply

Coach, I have days when I do not feel great

lighting and perhaps less of a hormonal

accept how you look today.

about myself. These days are okay too. This

imbalance, you will look and feel entirely

is all part of the realistic acceptance of these

different.

his comes before self-love and underpins the basis of any concept surrounding this. It is imperative

yourself to accept what you

T

here’s no denying that it can be difficult to escape the fantasy of

cannot change, refrain from

O

is often a misconception. You’ve become so

cellulite on your bottom may look like you

focusing entirely on it, limit the amount of

used to your features that you don’t realise

are harvesting your very own crumpets under

time you scrutinise yourself in the mirror, tell

how beautiful you look to a stranger. And if

the skin! Accept these days! Don’t even try to

yourself you will feel differently tomorrow and

we think deeply about it, almost everyone else

move along with your day. Also, remember

is too busy scrutinising themselves to focus one

to speak kindly to yourself, switch the focus

very minute detail of your latest social media

to something you do like about who you are

post or how you turn up in person every day.

changes and how we can start to perceive ourselves. Some days our skin can look as wrinkly as an elephant’s trunk and the

n these days, actively remind

‘growing old youthfully’. Begin

to understand that how we perceive ourselves

how they look and feel. I will assume here,

L

based upon my experience as a therapist,

who you are today by contacting Chalita

that you would recoil at the mere mention of

for a free of charge discovery call. www.

being so judgemental and unkind to your best

chalitafrostnlpandlifecoaching.co.uk

and ask yourself if you would speak to your best friend in the same manner if they came to you with similar negative thoughts about

ife is pressured enough. Be kinder to you. Be more patient. Choose acceptance. Unlock the joy and

freedom of what it means to truly love

friend. Therefore, make a solid choice not to

4

speak to yourself in this way either. Let go of

WINTER 2023 ISSUE 25

Sparkle this Christmas!

w RT O P SUPMALE LL FE D SMA S SE S NE OWUSINESISTMA B HR SC THI

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w 1. .WITH L OVE JEWE LLERY 2.BROKE B UT CUTE 3.HONEYB EAD 4.OLIVIA A ND PEARL 5. LISA AN GEL 6.POMDIPO M 7.STANELY AND MAUD

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WINTER 2023 / ISSUE 27

Unleashing the Power of Creative Play A Path to Mental Well-being BY: LUNA

I

n a world that often overlooks the transformative potential of creativity, it’s time to shine a spotlight on the

magical realm of creative play. I, for one, am an unapologetic advocate of creative play for mental health, and here’s why you should be too.

T

he Arts: Lifelines for Our Mental Health It’s a frustrating paradox that

the arts, despite their immense power to heal, are often the first casualties of budget cuts and neglect. The COVID-19 pandemic laid bare the truth – we all turned to various forms of art to sustain us through those trying times. From makeup artists to pod casters, musicians to writers, the arts enveloped us in a comforting embrace. Creative play, in all its manifestations, offers our brains a respite and a reset. It invites us to venture into uncharted

creative play lies in the act itself, not in the end

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result. It’s about doing without the pressure of

remarkable part of our brain is responsible

perfection, without the burden of progress –

for self-control, self-discipline, problem-

simply because our minds need it to stay sane.

solving, and thinking outside the box. Ever

territories, explore the limitless boundaries of our imagination, and engage with the right side of our brains. But the true magic of

he Frontal Lobe Connection

predicament that left you perplexed? Try

When we engage in creative

creative play, and you’ll likely find the solution

play, our frontal lobe, the centre

emerging, either during the process or shortly

of executive function, comes into play. This

faced a problem that seemed unsolvable, a

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afterward.

C

hildren benefit immensely from creative play, as it fosters imagination, hones cognitive

skills, regulates emotions, and nurtures

communication and idea-sharing abilities.

It teaches them to provide constructive feedback objectively and understand different

W

hen it comes to creative

your uniqueness, boosting your confidence,

play in exploring your own

and finding joy in the art of dressing. So, go

fabulous style, there are

ahead, open your closet, and let your creativity

viewpoints and problem-solving approaches.

many benefits of “Dopamine Dressing” and

It’s astonishing that such a valuable practice

“Serotonin Style”. Fashion and style are not

isn’t encouraged more in adults.

E

just about clothing, they are an attitude. It’s a

creative expression. It’s not limited to drawing

well-being. These ideas celebrate the joy of

or any one specific activity. The idea that “I

dressing and how it can boost our mood and

can’t draw” is a myth we need to debunk.

confidence. Dopamine dressing promotes

Everyone can draw, and “good art” is

playfulness and creativity in the way we style

I

incredibly subjective. Art is an ever-evolving,

ourselves.

bodies. It’s why celebrating self-expression,

D

process. You don’t need to be content with

pleasure. When you put on clothing that

mental well-being.

such as through Instagram’s vibrant dress-up

you love and that reflects your personality,

culture, is essential. Self-expression, at its

dopamine levels can increase, leading to a

core, is a beautiful form of creative play. eva

genuine mood boost. It isn’t just about bold

Babiedate on Feel-Good Endorphins:

A

colour; it also involves experimenting with

mbracing the Diverse Arts The

canvas for self-expression - the colours, prints,

term ‘arts’ encompasses a vast

and patterns we choose to wear can have a

spectrum of skills and forms of

profound impact on our mood and overall

diverse, and boundless field that defies narrow definitions. Creative play, in any form, is as vital to our minds as physical exercise is to our

shine through your style!

C

ONCLUSION- The Joy of Doing

n essence, creative play is never about the end result, the finished piece, or striving for perfection. It’s about the

joy of doing, of immersing ourselves in the

opamine, often referred to as the

the outcome; you just need to have done it.

“feel-good” neurotransmitter,

It’s about embracing progress as an ongoing

is closely linked to reward and

journey, where every creative act nourishes our

s Ieva Babiedate beautifully

print and pattern, and throwing together

S

articulates in her article “The Art

unexpected combinations ( which is the

the artists; nor is it solely about painting or

of Self-Expression: Why Creativity

best part!). Serotonin, often known as the

drawing…It’s for the soul. It’s the path to

Is Essential for Personal Growth,” creative play,

“happiness hormone,” is associated with

nurturing your mental health, one brushstroke,

including dressing up, triggers the release of

feelings of well-being and contentment.

one melody, or one creative endeavour at

feel-good endorphins. She states, “Engaging

Serotonin Style embraces comfort, self-care,

a time.

in creative activities stimulates the release of

and dressing for your own satisfaction, rather

endorphins, those ‘feel-good’ chemicals in your

than external validation. While Dopamine

brain. These endorphins can reduce stress,

Dressing and Serotonin Style may seem like

boost mood, and improve overall well-being.”

polar opposites, there’s no reason you can’t

How this links into Dressing Up: Dressing up is

embrace both and can create a balanced and

I

a form of imaginative play — and imaginative

uplifting style.

for it, and who knows what magnificent

play boosts problem-solving and self-regulation

sparks creativity but also enhances your ability

C

to think critically and solve problems from

colours and daring patterns or embrace

various angles.

Serotonin Style with comfort and self-care at its

skills. When you slip into different roles and costumes, you’re essentially stepping into new worlds of imagination. This not only

o, to all the midlife women out there who’ve never been to art school or picked up a paintbrush before,

remember this: Creative play isn’t just for

n a world where the arts often take a backseat, let’s reclaim the magic of creative play and let our imaginations

soar. Your mental well-being will thank you

lothing is a powerful tool for influencing your mood and mindset. Whether you lean

towards Dopamine Dressing with its bold

core, remember that fashion is a form of selfexpression. Ultimately, it’s about celebrating

4

MeetThe Beauty Witch!

Actress, writer, and certified holistic nutritionist, Alise Marie is passionate about a plant-powered lifestyle aligned with the cycles of the earth, moon and stars. She has been concocting health and beauty potions for over 30 years, drawing from ancient traditions, herbalism, astrology, tarot, and earth magick. She invites you to enjoy these seductive rituals that embrace life with glamour, sensuality, and joie de vivre.

Alise answers a Q & A with Editor Zee overleaf.

Q &A With The BeautyWitch!

EDITOR ZEE CHATS TO THE WONDERFULLY MYSTIC ALISE MARIE

AKA THE BEAUTY WITCH.

Q

- Well, thank you so much for taking the time out of your schedule to chat to me. I’ve never

met a real life witch before! You’re not what I expected! At what point did you feel this was a lifestyle and passion you wanted to immerse yourself in or have you always been spiritual and looking for an alternative way to live?

A

- Ha ha! Actually, it wasn’t a conscious choice. I’ve always been tuned into, let’s say, a mystical

realm, ever since I can remember. I just took it as a normal state of being, and let it develop naturally. I had no idea it would lead me here, to this work. None whatsoever.

Q

- Your book is very impressive.

I loved reading it and it actually opened my mind to alternative

therapies and the power of natural remedies.

How long did it take you to write and get published?

A

- Thank you! I’m so glad to hear that. I wrote it because it needed to get out of me, and into the

world...Kind of like a volcano erupting. But, ultimately, it was to share what I know with those who needed to hear it. The recipes

“I’VE ALWAYS BEEN TUNED INTO THE MYSTICAL”

themselves had been developing all along, so...I guess it took me, maybe, six months to put it all together in some kind of cohesive way? I’m not good with linear time. But I do recall the exactness needed for the recipes was excruciating! I never measure when left to my own devices - I’m more of a random chaos

theory kind of gal. I’ve had to learn precision, which people close to me still find hilarious.

Then I shopped it to a few publishers, and from there, it was a bit of a process to actually come out, because it was during the lock down.

Q A Q A

-Do you think you will write another book?

- Oh sure. The Beauty Witch was always intended as a series, but I also have a few other books

brewing...

- So tell me what a typical day is like for you. How do you start your day?

- Ha! No such thing! My days vary wildly, but I kind of like it that way. But, wherever I am, I need

to greet the day...Slowly. I’m not wired to bolt up and out. I drink water, then make a brew, always. Sometimes coffee, sometimes my Focus Pocus from the book. But, always a hot brew, even in the dead of Summer here in New York. I like to listen to music, get outdoors...I’m definitely one to lounge. Then, eventually, it’s beauty ritual time, which I hold dear. From there, who knows? It could be a writing day, a travel day, an on-camera day, an event day...

My hours are all over the place. All the more reason to get back to taking good care, though, no? Whatever is happening, I need to recharge throughout the day and evening with lots of plant power, both inside and out. And, best if all, when I’m home, my cat is there. So, lots of feline vibes.

Q

- Are there any new projects you would like to explore under the herbalist umbrella of your

passion?

Q A

- You have a product line out now, how difficult was it from start to finish? Your branding is

perfect. Will you be extending the range?

- Ha! I jumped that one! Thank you! I’m so glad you feel that way. I had a visual of somehow a

Chanel bottle meeting the 60’s rock scene, and making its way into a cult film...I will certainly expand the range, though it takes time. I test the formulas for at least a year, both on myself and with those close to me. I like to get a range of age, skin type, lifestyle needs...that sort of thing, and see what they’re results are. So far it’s been incredibly satisfying. It is my wish for the line to reach a broader audience, because I know what’s out there, how well mine works, and all that goes into it

Q A

- What plans do you have for the pagan festival at the end of october?

- Professionally, it’s a mad season, as you can imagine. My crazy notes in my planner are illegible

Q A

- where can our readers find you , your book and your products?

- I can be found at www. thebeautywitch.com for my product line, happenings, readings,

and all kinds of groovy things! All the live

even to me at this point. But, it’s so great to

events are listed there, too, so if you’re near,

connect with people in person this time of

do say hello! Signed book copies are available

year - I do love tha! Personally, I want to catch

through my site, as well, but you can also order

The Damned when they’re in town. That just

it from Amazon, or check your local bookshop.

seems like too much fun. And then, there are

If they don’t carry it, feel free to harass them

my secret plans... Q- where can our readers

until they stock it. The beautiful and legendary

find you , your book and your products?

Atlantis Bookshop in London carries it, so stop by there if you can...it’s an amazing place. You can also get a copy though my publisher at llewellyn.com

“I WANT TO CATCH THE DAMMED WHILE THEY’RE IN TOWN!”

70

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Forty & beyond

Website: www.fortyandbeyondmagazine.com Email: fortyandbeyondmaguk@gmail.com Instagram: forty_and_beyond_mag_uk WINTER 2023 2021 / ISSUE 07

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