IN THIS ISSUE
24 FINDING JOY IN MOVEMENT
Meet three local businesswomen creating fit and fabulous lives for themselves, all while inspiring others and being equally inspired by their wonderful clients.
35 UNIQUE MOTHER’S
DAY PLANS
Mums, this one is for you. Take your pick of places for some time out and muchneeded TLC on Mother’s Day. Enjoy a curated list of recommended restaurants and activities.
38 UNFOLDING THROUGH LIFE
From mother, nut butter business owner, homemaker, to farmer, Pauline Pitman shares with us how she navigates life’s ups and downs.
28 FINDING MIDLANDS RHYTHMS
While country living comes with a slower pace, that shouldn’t be confused with boredom. Here is our list of popular things our locals get up to and events that quickly fill up schedules.
40 ROADS OF REFLECTION & GROWTH
Discover our majestic countryside on foot! The Midlands Camino is a great addition to your bucket list if you seek a more intentional way to walk.
32 THE QUIET POWER OF FLOWERS
Read more about how friends, Iona Roff and Dakota Storm, started their business, Eden Florists, and continue to navigate the industry at a young age while staying true to their values.
46 A COUNTRYSIDE GETAWAY
We checked in with Durban local, Cindy Norcott, who explored the countryside with her friends in 24 hours for a breath of fresh air and a change of pace.
DE TIAMO celebrates the expansion of their range with luxurious winter fabrics, linen garments suited to the changing season, and new brand collaborations. Read more on page 22.
APUBLISHER
NOTE EDITOR'S
nyone who has spent time in the Midlands has an understanding that the good things take time and patient, unglamorous work. You cultivate. You nurture. It takes showing up season after season, and one day you look up and realise something beautiful has been quietly growing while you’ve been focused on putting in the hard work.
Family, I’ve come to believe, is the same kind of farming.
In this edition, as we pay homage to the women in our community, it got me thinking about the two wonderful women who shaped mine. My own mother, known as Granny B to our kids, taught us so much about life. Some of those lessons I learnt real-time as she raised three kids on a combination of love, determination and grit. Some I only really unpacked years after she was gone, almost as though time itself was the missing ingredient. And then Ouma, my mother-in-law, who loved me before I even truly knew who I was. I was fifteen when I started dating Lorinda, and somehow Ouma decided right then that I was hers, too. She took my side in our arguments. She showed me the warmest, kindest love I’ve ever known, which is not the mother-in-law story most people get to tell.
They both worked on being the best moms they could be. Quietly, daily, the way a farmer loves and works the land. And the harvest of their work is still being gathered in our home today. Our kids tell stories about Granny B and Ouma. We honour them by applying lessons learned
from them to how we raised our own. They’ve left lessons behind that span generations, which is, I think, the truest measure of a job well done.
You’ll find that same thread woven through this edition. Pauline Pitman, who learnt from her own mother to bend like a willow rather than break, and who is still building, still farming, still mothering through grief. The fitness trio in Notties and Hilton are lifting each other up rather than competing. The young women behind Eden Florists are choosing kindness as a business model. The children’s love letters to their mums on page 44, captures pure, unconditional love.
Some lessons take years to ripen. Some women plant them in us long before we know we are being shaped.
So in this edition, I’m raising a quiet toast to Granny B and to Ouma, and to every woman in this magazine and in our wider Midlands community doing the slow, patient work of cultivating a family, a business, a life. You are the heroes already here. The stories are yours, and I believe the harvest is still coming in.
Till the next edition,
God Bless
and the FabMags team
Lorinda Scott lorinda@fabmags.co.za
EDITOR
Justin Scott justin@fabmags.co.za
GRAPHIC DESIGNER
Michaela Naidoo michaela@fabmags.co.za
SALES EXECUTIVE
Brita Kleinhans brita@fabmags.co.za 061 063 2202
OPERATIONS DIRECTOR
Sharlene Odayar sharlene@fabmags.co.za
CONTENT & COPY MANAGER
Cristina Govender cristina@fabmags.co.za
IN-HOUSE JOURNALISTS
Alicia du Plessis alicia@fabmags.co.za
Accacia Foggin midlands@fabmags.co.za
Elvida Sydney content@fabmags.co.za
CONTRIBUTORS
Doni Hogarty, Lynne Boyes & Tim Johnson
ACCOUNTS accounts@fabmags.co.za
SOCIAL/EVENTS lorinda@fabmags.co.za
HEAD OFFICE 032 946 0357 104 San Hall Office Park Kirsty Close, Ballito, KwaZulu-Natal
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COVER PHOTO DE
Clothing by Dané Turvey Photography
While every effort has been made to ensure the accuracy of the contents FabMags Publications cannot be held responsible for any omission or errors, or for any misfortune, injury or damages that may arise therefrom. The Midlands is published by FabMags Publications, 104 San Hall Office Park, Kirsty Close, Ballito, South Africa 4418.
Copyright The Midlands and FabMags Publications. All rights reserved. Reproduction in whole or any part is prohibited without prior permission of the publisher. All products and services featured in this publication are subject to availability and are not stocked by FabMags Publications.
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We are ecstatic to bring you the 37th edition of The Midlands Magazine! Thanks to our supportive community, valued clients and hard-working team, we are able to deliver this magazine to our readers. Be sure to follow us on our social media platforms and websites as we uncover the very best of the countryside. Let’s keep the conversation going – we love hearing from you!
What’s Trending? @the_woodfire_table_bakery
Get freshly baked breads, sweet treats, and pastries at The Woodfire Table Bakery at the St John’s Lifestyle Centre in Howick. It’s owned and run by William and his partner Alicea, who brought their dream of opening a bakery and sharing it with the community to life. They bake fresh every day and are open Monday to Friday, 9:00 – 17:00, Saturdays, 9:00 – 15:00 and closed on Sundays and public holidays.
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FAVOURITE
Inspired by the instinctual diet of animals in the wild, offering pets a meal that’s as close to nature as it gets. Each recipe is crafted with grain-free, high-quality, novel proteins like bison, venison, and salmon, offering rich flavour while supporting lean, strong muscles. 12.2kg retails for R1,852 www.canineandco.co.za
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Designed with little ones in mind, these bags are made of washable, soft, snug polar fleece, with a full-length zip down the front. Perfect for keeping your baby cosy this winter. Retail price is R650 082 561 8801
A Launch Party for Art in the Country
HILTON
The media launch of Art in the Country, hosted by Kathy Jacob, was held at Harrington House this April. The event offered an engaging preview ahead of the annual exhibition, with updates on participating artists shared and strong anticipation evident. Catering by Jackie Cameron’s School of Food & Wine added a flourish, alongside a focus on community support, aided by The Mindful Art Society.
THE PEOPLE
1. Adam Steyn, Ashley Munsamy, Janine van Deventer & Alex Webster
2. Accacia Foggin, Kathy Jacob & Alicia du Plessis
3. Rebekah Hylton & Ameera Premlal
4. Jackie Cameron & Kathy Jacob
5. Khethiwe Kunene, Kathy Jacob & Siyanda B Motau
6. Jen Ortlepp, Michele Jager & Kathy Jacob
7. Greg & Nikki Downs & Nozipho Mkhize
For the Love of Potjie
NOTTINGHAM ROAD
A lively day was had at the Notties Hotel Potjie Competition, hosted in support of the “Nottingham Road Beardos”, whose Shave Off auction was also held on the day. Funds were raised for the Bobbi Bear Foundation and Midlands Hospice. Spirits were high and creativity on display. The real victory was the incredible R1 million raised for charity, alongside great food, fun, and community spirit.
THE PEOPLE
1. Meri Ferreira, Rob Hicken, Cherise White, Tim Johnson, Lara Hamilton-Potts & Julie Imrie
2. Jaroyd Augustine, Ainslie Reynecke & Nakita van Heerden
3. Kerisha Balkaran & Josh Muir
4. Lieza Pickles, Michelle Cole, Morne Kotze, Danelle Ellis, Maya Chhoteylal & Dominique Korb
5. Brita Kleinhans & Sylvia Augustine
6. Tristan Kleinhans, Myles McKenzie & Caiden Smythe
Offering elegant shutters, curtains, stylish wooden cladding, exquisite flooring and lighting.
Explore a variety of gifts, rugs, and décor for perfect finishing touches.
Our curated selection includes high-end brands & products from local artisans.
S
OUTHERN S HUTTERS COMBINING SAFETY & STYLE
The Avenues, HILTON 1 Ridge Road, BOTHA’S HILL
Wheels in Motion
HILTON
Hilton Tyres & 4x4 officially launched its new branch with a relaxed, community-focused morning that drew local motorists, families and offroad enthusiasts.
THE PEOPLE
1. Jesse & Martin Jacobs
2. Tristan, Wentzel, Zoe & Laila Kleinhans
3. Chantal Ganess & Rissik Gobrie
4. Phillipa & James Richards-Edwards
Laughter for a Cause
NOTTINGHAM ROAD
Guests gathered at Netherwood’s popular ‘Bull Ring’ venue for the Midlands Hospice Comedy Evening, where Nik Rabinowitz had the crowd laughing throughout the night.
THE
PEOPLE
1. Nik Rabinowitz
2. Meghan Coslett, Nik Rabinowitz & Chantal Hathorn
3. Geoff Appleford, David & Sheila Worrall & Jessica Appleford
Fiddles, Fun & Folklore
NOTTINGHAM ROAD
Kath&Crew brought the luck of the Irish to Rawdon’s Hotel with an immersive night of folk singing, traditional dancing, and hearty pub fare. During “St Patrick’s Day” week, guests enjoyed an evening that combined live entertainment, interactive performances, and festive-themed drinks, making it a perfect blend of music, culture, and camaraderie.
Merlot to Die For
At Forty.One Restaurant, in Yard41, the recent sell-out Murder Mystery evening had guests hooked from start to finish as they solved a ‘whodunnit’ while enjoying a delicious meal. Paul Spence’s clever writing and direction, paired with Kath McClelland’s show-stopping performances and Axl Forder’s engaging acting, made for a truly interactive theatrical dining experience that left everyone talking.
HOWICK
MIDLANDS THROUGH THE EYES OF A LOCAL!
FAVOURITES
• Curry’s Post Bed & Breakfast; it’s an absolute gem.
• The Dubai chocolate strawberries from Next Coffee.
• Wine tasting at Highgate Wine Estate.
• I’m a mocha kinda girl; it’s my first choice at any restaurant or coffee shop.
• Piggly Wiggly is our favourite family spot. From the train rides, candle painting, to the great food, it’s always a go-to for a relaxed Sunday afternoon.
• Acrocore is the cutest Pilates studio.
Hi, I’m Andrea George, a millennial wife, mum, homemaker, and the founder of Maven Media. As a brown girl, I’m on a mission to share my magic with the world!
Highgate Wine Estate
Mocha from Woolworths
Acrocore Pilates Studio
Piggly Wiggly
The Hero of Your Story
WORDS DONI HOGARTY
The older I get, the clearer it becomes that life is not the “happily ever after” I imagined as a child. There are no white horses and no princes. Life moves faster, gets noisier, and fills up with responsibilities. The space to dream, explore, or even have fun seems to shrink. Some days, what I need more than anything else is a real-life hero to sweep me away and lead me to adventure; anywhere but here!
In my coaching work over the years, I’ve noticed a quiet tragedy. Slowly, almost without noticing, many slip into a survival mode mindset. Survival mode doesn’t feel dramatic; it feels practical. It says things like, “This is just how life is. In this space, the story in our head starts to feel like the only possible truth. Our thoughts feel like facts. Feelings feel permanent. Conclusions feel complete. When we’re surviving, control becomes our comfort: If I can just be right most of the time, I’ll feel safe. If I can predict what will happen, I can calm the chaos. Control gives us a sense of stability, but it also builds invisible cages. We lock ourselves and others into fixed stories because it proves our narrative right.
What would it take for us to live a fulfilled and passionate life, even with all of our limitations and restrictions? Who could the real-life “hero” be that comes in and transforms our story? There is a little element of that hero locked inside of each of us. It is the key to our cages and the inspiration to live beyond what is comfortable and controllable.
That element is called “curiosity”. What would life look like if we chose, rather than accept, the self-limiting thoughts and pursuits of rightness, to look at our conclusions with intrigue and curiosity? Could life look different? Could I have misunderstood things? Could there be a bigger, more promising perspective that would make me fly?
Here are a few ways to begin practising the superpower of curiosity if you feel stuck in survival mode:
Name the story
Ask yourself, “What story am I telling myself right now?”
Challenge certainty
Instead of saying, “This is the truth.” Ask, “What else could be true?”
Choose curiosity over being correct Ask, “What might I be missing here?”
Ask better questions
“What could I learn here?” or “What becomes possible now?”
Curiosity doesn’t erase disappointment or difficulty; it simply refuses to let them define the whole story. The hero you’re waiting for may never arrive because that power already lives within you. Lean into curiosity, and see what’s possible on the other side.
What would it take for us to live a fulfilled and passionate life?
Celebrating mothers and timeless style with winter essentials, local brands, and perfect gift ideas.
WORDS DEBBIE BLAKE | PHOTOS DANÉ TURVEY PHOTOGRAPHY
As we approach Mother’s Day this year, it’s the perfect time to honour the incredible women who nurture, inspire, and shape our lives. In the beautiful KZN Midlands, there’s no better way to show your appreciation than with a thoughtful gift from DE TIAMO Clothing. This 100% women-owned and staffed brand is proudly based in Curry’s Post, the heart of our region.
DE TIAMO is celebrated for its exquisite linen garments that honour natural beauty and effortless elegance. This season, we’re excited to show how perfectly our linen pieces transition into the South African winter. Far from being a summer-only fabric, linen offers exceptional breathability and comfort year-round in our temperate climate. When styled with the right layers, it becomes an essential wardrobe staple. Our new winter collection beautifully highlights this versatility.
We’ve expanded our range with luxurious winter fabrics and items, including stylish coats, ultra-soft bamboo cotton long-sleeve vests for perfect layering, and cosy cotton knitwear. These pieces pair exquisitely with our signature linen pieces, creating practical yet sophisticated looks for South Africa’s variable weather. We’re also thrilled about our collaboration with Froggie shoes. This iconic, women-led KZN brand (established over 30 years ago) perfectly complements DE TIAMO. Froggie footwear is now available instore and online, offering complete, comfortable, and proudly local outfits.
Our world-class retail store offers more than shopping – it’s a holistic experience. Browse our full linen range, the new winter collection, seasonal accessories, and our in-store Froggie boutique. Enjoy a delicious cappuccino by our star barista, Thobi, while relaxing on the deck with breathtaking Midlands views.
Our resident designers, Georgie and Paige, are available Monday to Friday for styling advice, and, as the owner, I am often on hand to assist. This personal touch, amongst others, makes every visit special, and we look forward to welcoming you.
We also have a small satellite store in Howick at The Hall Cafe, where 20% of sales go directly to Angel’s Care charity.
At DE TIAMO, we’re passionate about empowering women through beautiful, sustainable clothing created with love right here in the KZN Midlands. This Mother’s Day, treat the special lady in your life to a luxurious linen piece, a new winter essential, or a DE TIAMO gift voucher. Shop in-store or conveniently online.
082
info@detiamo.co.za
www.detiamo.co.za
Mother’s
in Movement Finding Joy
WORDS ALICIA DU PLESSIS
Three local businesswomen are making their marks in the fitness industry, welcoming everyone to come as they are and flourish.
Step into Your Strength
Chrisze Alberts is a personal trainer at Fit For Life, located in Meander Square, Nottingham Road. Her love for fitness began when she took control of her wellbeing and goals to improve her physique. This journey led her to develop a deeper love of health and performance, and she gained hands-on experience in fat loss, muscle building, and strength training. She also learnt how to structure effective workout plans to maximise results and minimise risks, including becoming proficient in nutrition for performance, recovery and achieving sustainable body composition. “Like many other women, my journey hasn’t been without challenges. I’ve had to learn how to stay consistent through
plateaus, manage motivation, and adapt my approach when things weren’t working. These experiences have taught me that fitness is not about quick fixes, but about building habits and a lifestyle that can be maintained long term,” Chrisze shared.
Every woman is different, which is why Chrisze prioritises individualisation and helps them with specific goals. She emphasises the important role that mindset and maintaining a balanced approach play in women’s fitness journeys, teaching them to appreciate what their bodies can do, not just their appearance, as the most sustainable way to achieve long-term health and fitness.
Some of the most inspiring things Chrisze witnesses are when women start their fitness journeys and take full ownership of their health. “Watching that transformation, where someone goes from uncertain and hesitant to confident and strong, is powerful. You start to see a shift, not only in their physical strength, but in how they carry themselves, how they think, and how they approach challenges outside the gym,” Chrisze said. Fit For Life offers a welcoming, supportive community suited for all fitness levels, from beginners to advanced. It’s fully equipped with free weights, resistance machines, cardio equipment, and functional training; it has all the modern amenities for a high-quality experience.
While it can be tremendously challenging to take that first step towards joining a gym, especially for women who have all sorts of demands and responsibilities filling their day, it’s also motivating to witness the level of resilience when women show up for themselves. “It creates a positive ripple effect; one woman stepping into her strength often inspires others to do the same,” Chrisze remarked.
fitforlifenottinghamroad
PHOTOS TAMMARYN MCCATHIE
Holding Space for Strength
Louise Sevel-Bates is the owner of a boutique-style studio called Pause Wellness in Nottingham Road. Coming from the branding and hospitality industries, she spent many years understanding the importance of how environments affect people’s feelings. She carried this approach with her when she opened Pause Wellness. The intention was to create an encouraging setting for anyone who walks through the door. “I’ve always believed that environments shape behaviour, and when a space feels welcoming and uplifting, it becomes much easier for people to prioritise their health,” Louise shared.
Louise’s journey as a woman in the wellness and fitness business has been shaped by cultivating longevity and wellness rather than performance. This is also what she brings to her business: accessible fitness modalities that suit women and men at any stage of life. One of the biggest lessons she’s learnt is that women are often much harder on themselves than they
need to be. It’s about establishing a supportive routine and reducing the pressure to be “fit” and to find joy in movement again, whatever that looks like. “The goal is not perfection but consistency and kindness towards our bodies, and creating a community where people feel encouraged to keep showing up,” Louise said.
Louise is proud when she sees the progress and transformations in her clients. These are often subtle, but deeply meaningful, as she explained: “A woman who initially stands at the back of the class gradually moves forward. Someone who felt unsure begins to move with strength and ease.” She feels most inspired when she sees a woman realise she is doing this for herself, outside her demanding schedule. “When they carve out that hour for their own wellbeing, it can be incredibly rewarding,” Louise shared. The studio has recently expanded to offer a bespoke, wellness-focused retail range. Clients can purchase activewear, Pilates props such as
balls and bands and other essential items for working out, like water bottles and sweat towels.
Louise and her team of qualified, experienced trainers continue to create a fitness facility that welcomes clients from all stages of life, whether they are healthy and strong or recovering from an injury. “Ultimately, Pause Wellness is about more than exercise. It’s about creating a space where people feel supported in taking care of themselves, building strength, and finding a sense of balance in their lives.”
www.pausepilates.studio
PHOTOS RUBY JEAN PHOTOGRAPHY
Individual Attention & Guidance
Angela Maud is the owner of Maud Motion, a boutique studio offering Pilates, Rebounding, and the Lyno Method with branches in Hilton and Pietermaritzburg. Having always been an avid sportswoman, she has represented South Africa in both indoor and field hockey at school and senior levels. She also coached school hockey during varsity, including the Midlands U16 B girls. Angela has completed numerous endurance events and has been involved in fundraising efforts, having raised over R50,000 for the Pink Drive between her charity efforts for the Comrades Marathon and the aQuellé Midmar 8 Mile Charity Challenge.
Helping others is at the heart of what makes Angela so passionate within the fitness industry. She is certified in Basi Pilates and Bounti Rebounding, and is a Lyno Practitioner with interests in injuries and cancer patients. Angela creates a space where everyone can progress at their own pace, build confidence, and have a sense of belonging. “At the studio, there are seven of us ladies who instruct. Even though we have all been certified through either Basi Pilates or Bounti Rebounding, we all offer something different. We are not in competition with each other; we are a team. We build each other up and are each other’s biggest supporters. I love seeing my clients progress and the friendships that they make. We are extremely lucky to have such amazing women (and men) at both studios. They always welcome someone new with open arms,” Angela shared.
One of her favourite things is to witness a client’s progress from previously struggling with an exercise to doing it. “Our bodies can do much more than what our minds believe we can. Many women are starting to realise that exercise isn’t just about aesthetics anymore. It is more about feeling good in your own body. Training is not a punishment, but
a way to build your body strong for old age, so we can age gracefully and still have mobility. I love how women are taking charge of their bodies and lifestyles and doing it for themselves and how it makes them feel,” she said.
Maud Motion welcomes all fitness levels and ages and currently offers Lyno, Rebounding, Mat Pilates, Reformer Pilates, and TRE, with new modalities to be introduced soon. The classes are tailored to be small so everyone can receive individual attention and care. “You are not just a number to us, and we genuinely take an interest in our clients,” Angela explained.
www.maudmotion.com
PHOTOS SAYSHA BAKER
079 896 7921
Midlands Rhythms Rhythms Finding Finding
Navigate the Region’s Attractions like a Local
People who don’t visit often will imagine the Midlands as a quiet countryside, with winding farm roads and places to stop for lunch or drinks along the way.
As much as that is true, anyone who lives here knows the rhythm of the place can be quite different.
Life here isn’t rushed, but it’s far from empty. Weekends fill quickly
with markets, school sports, charity events and outdoor adventures.
Conversations stretch longer than expected, familiar places become part of the weekly routine, and it’s not unusual for a simple outing to turn into hours spent catching up with neighbours. Here are six (not an exhaustive list by any means) local habits that might feel familiar, plus a few recommended highlights to try.
All-day Market Visits
Farmers and craft markets are a weekend ritual, and once you arrive, it’s almost impossible to leave. A Saturday morning wander through markets like the Earth Route Market or Karkloof Farmers’ Market often starts with the simple intention of buying fresh produce. Before long, you’ve bumped into people you know, listened to live music, and somehow, it’s nearly lunchtime.
WORDS ACCACIA FOGGIN
We caught up with local friends shopping at the Netherwood Market to try on some exciting designer-label tops and dresses imported from England at Britches Fashion’s pop-up store, with the PMB Pipe Band adding to the atmosphere.
Highly recommended: “Any cheese from Marrakesh Cheese Farm’s market stall. They’re a
renowned boutique cheesery in Rosetta.” – Chris Taylor
Driving Local Projects
The Midlands has a strong culture of community support, often seen in lively charity events. The Beardo’s Shavea-Thon auction, alongside the Nottingham Road Potjie Competition, regularly raises significant funds for local causes
POTJIE COMPETITION DAY
like Bobbi Bear and Midlands Hospice. Events such as the Love uMngeni Art Competition also bring people together through creativity and conservation. When there’s a good cause, people show up.
Highly recommended: “Look for events organised by Love uMngeni, Love Notties or Love Hilton and support your community.” –FabMags Events Team
Fireside Stops & Pub Lunches
If you live here long enough, you’ll find yourself returning to favourite pubs and hotels more often than planned. Places like Rawdons Hotel & Brewery become especially inviting in winter, when the fire is lit, and the space feels like a warm refuge from the cold. They’ll serve just about anything at any time of day, making it especially convenient for locals who haven’t
planned ahead or suddenly feel like coffee at dinner time or cheesecake at breakfast.
Highly recommended: Find a fireside table (or do a gin tasting) at Rawdons during quieter daytime hours, when the service tends to be unhurried and personal.
Hit That Hole-In-One
Golf is one of those rituals that tends to run on habit more than planning. Gowrie Farm is often the earlymorning choice midweek, especially for regulars who want to get 18 holes in before the wind picks up across the dam. Bosch Hoek is where people tend to take visitors or head for a quieter Saturday round, while Sakabula is often the easiest option for a relaxed game.
Highly recommended: If you’re playing Gowrie Farm, go as early as possible; the first tee slots are usually
PHOTO SHANNON GILSON PHOTOGRAPHY
KARKLOOF POLO CLUB
KARKLOOF FARMERS MARKET
PMB PIPE BAND AT NETHERWOOD
NETHERWOOD MARKET
the calmest, and you’ll finish in time to still get into Nottingham Road before lunch.
Polo Afternoons & Horses Galore
Spend enough time in the area, and you’ll notice how often horses appear in everyday life. The polo clubs in Lions River and Karkloof bring people together for relaxed afternoons, and watching matches is a casual, accessible outing where families gather with picnic blankets. The clubs are also a popular social space for informal get-togethers.
Highly recommended: The Karkloof Classic Polo Tournament – just turn up and bring a camp chair.
Sip & Paint, Pick or Quiz
In recent years, a new social rhythm has taken hold, blending creativity with connection. “Sip and…” events, from Sip & Paint evenings at Fable to flower-picking mornings, offer
ways to unwind together. Attending exhibitions such as Art in the Country with a glass of wine has also become a yearly highlight, alongside quiz nights at spots like The Fable and Coffeeberry.
Highly recommended: Sip & Pick at Midlands Flowers is a must for next summer! These are best booked early in the season when the flower patch is at its fullest.
From the outside, it might still look like quiet countryside.
But anyone who lives here knows: the Midlands is full of life, you just have to know where to look.
RAWDONS HOTEL
RAWDONS HOTEL
KARKLOOF COUNTRY CLUB
THE QUIET POWER OF
FLOWERS
Founded by friends, Iona Roff and Dakota Storm, Eden Florists is a Midlands-based business rooted in faith, creativity and the belief that flowers should be accessible to all. Their work centres on meaningful, personal connections, with each bouquet designed to bring comfort, joy and a sense of occasion.
How did Eden Florists begin?
We were having a picnic with friends at Doreen Clark Park when a conversation sparked a business idea. By the next day, both of us had so many ideas, many of which are still part of Eden Florists today. It all came together very naturally, but that moment really set everything in motion! You never know when inspiration might strike.
You started this business at a relatively young age. What has that experience been like?
It has been a steep learning curve. We have had to handle big responsibilities like managing finances, wedding logistics, and communicating with suppliers and customers. These are things we were never formally taught but did learn quickly. Thankfully, we have each settled into our roles quite smoothly. Being young in this industry can feel intimidating, especially surrounded by experienced florists, but we remind ourselves that everyone starts somewhere. That perspective has helped us grow in confidence.
How do kindness and generosity shape your business?
Every customer plays such an important role in our story. Because it is just the two of us, we are able to build genuine relationships, especially with repeat clients. They really do become part of our Eden family. Since the beginning, we wanted to create something accessible, because we believe everyone should
have flowers in their home. That sense of warmth and connection is at the heart of everything we do.
How does your faith influence your approach to business?
Our business would not be here without God. He planted this idea in our hearts, back in 2022 when we became friends, long before we even realised it. This industry can be challenging and sometimes disheartening, so being able to lean on our faith keeps us grounded. Sharing the same values has also strengthened our partnership. Being able to pray with and for each other is incredibly special.
What role do you think your work plays in people’s lives?
Flowers have such a powerful emotional impact. We both started as delivery drivers for another florist and saw firsthand how meaningful those moments can be. Hugging a stranger with tears in their eyes can break down social barriers. That was when we knew we wanted to do this. Those moments, and the many beautiful stories we have been part of since, continue to inspire us every day.
Flowers carry a message. I was sitting, reading in Ground Coffee, where we used to supply bouquets, when a man struck up a conversation; he was visiting his sister in the hospital. When he realised the flowers nearby were ours, he said he had been thinking of buying some for her and now he definitely would. “She’s in a coma,” he said quietly. He chose a bunch of sunshine yellows. I never got his name, but I left with such a deep sense of joy, knowing those blooms had gone out into the world to serve a purpose: hope.
eden_florists
Mother’s Day
PLANS UNIQUE
WORDS ELVIDA SYDNEY
Mums, today it’s your turn to be on timeout. No kitchen duties, nada. It’s time to spend your day well, no tension and frustration, only treats and fun!
In Your Area
Celebrate Mother’s Day in style with an elegant High Tea experience designed to spoil the special women in your life. Set within Highgate Wine Estate, guests are invited to enjoy a relaxed and memorable morning or afternoon with Mum, family, and loved ones. Indulge in a delightful selection of sweet and savoury pastries, thoughtfully prepared to satisfy every craving. Each guest will be welcomed with a complimentary sweet serenade mocktail, adding a touch of sparkle to the occasion. High Tea is offered at R300 per person, with seatings available from 10:00, and the final sitting at 14:00. Reservations and a deposit are required to secure your booking! Make the day memorable by gathering around the table, one that she didn’t have to set, sharing delicious treats, and creating beautiful moments together.
Get creative with ceramics! The Midlands Expressive Arts Studio was recently opened by Monique van Deventer in Hilton. Taking place on 9 May, from 9:00 to 14:30, she has a ceramic workshop aimed at beginners but suitable for anyone. You will be taught the basic properties of clay and hand-building techniques. All materials, glazing, firing, and refreshments are included in the event. Cost: R700 per person.
Taste of Thai Restaurant & Spa in Hilton brings authentic Thai cuisine and spa treatments to you. Indulge in an icy coconut Thai tea and be transported to a tropical island where birds chirp away, or find nirvana in a herbal revival massage.
Set in the beautiful Oribi Gorge, the Lake Eland Game Reserve will host a two-day running trail celebration for Mother’s Day from 9–10 May, organised by True Grit Trails. Take on the Mother’s Day Mimosa Trail Run challenge by running both days or choose a single-day entry and enjoy the magic of the trails. Celebrate the weekend with scenic views, incredible
THE MIDLANDS EXPRESSIVE ARTS STUDIO
TASTE OF THAI RESTAURANT & SPA
wildlife surroundings, and a festive atmosphere, finishing your run with a well-earned mimosa.
Distances Saturday: 21km | 13km | 5km Sunday: 13km | 5km
Expect spectacular trails, great vibes, music, a vibrant race village, and the full True Grit Trails experience. Entries include fullymarked routes, aid stations, finisher medals, professional timing, prizes, and more.
craft and ceramic corner, or revitalise with a treatment in their TreeSpa. For Mother’s Day this year, you can enjoy live indie music by Tyler Di Domenico from 11:00–14:00. All day food and drink specials include their Crispy Roast Pork Belly or Slow Roasted Lamb with mash, vegetables and gravy. Grab a slice of their homemade cakes, including their iconic Apple Crumble Cheesecake. Enjoy half price on selected cocktails, too! They are open from 8:30–15:00. Booking is essential.
What You Can Do At Home
What You Can Do At Home
Close By
Close By
Nestled in the wilderness, Willow Way Manor in Hillcrest is a beautiful, family-run estate. Their daytime café offers freshly baked cakes, a farm-style menu, and it is one of the cosiest spaces to unwind. You can join in on some of their activities, such as a picnic in their gardens, get artsy in their
Breakfast in bed: pancakes and whipped cream, served with honey, fruit of choice and freshly brewed coffee, is always a great start to a beautiful morning! If you want to do something a little simpler, try cereal with berries and a granola mix, or eggs and toast for a more savoury dish. Whatever you do, I’m sure your mum will love it! Tip: add a flower on the side of the tray to make it extra special.
A DIY spa treatment: bath salts, dried petals, and warm water are all the things you need for a relaxing foot soak. Add in your mum’s favourite essential oil and give her a hand and leg massage whilst she rests with cucumbers over her eyes.
TRUE GRIT TRAILS
Meditate together: this one is for the soul. Grab some yoga mats, burn some essential oils, and play a guided meditation from YouTube or play soft meditation songs – and then you all get into the Savasana or Corpse Pose and relax. Easy peasy, and it’s great for the whole family, especially because we cannot have someone making noise in the background.
A Happy Mother’s Day to all celebrating.
highgatewine Monique van Deventer tasteofthaisouthafrica true_grit_trails willowwaymanor
WILLOW WAY MANOR
TRUE GRIT TRAILS
WILLOW WAY MANOR
WILLOW WAY MANOR
TASTE OF THAI RESTAURANT & SPA
UNFOLDING THROUGH LIFE
WORDS ALICIA DU PLESSIS
Navigating life’s challenges can be tough and lonely, but the women in our community are gentle reminders that we are not alone. We meet Hilton-based mum and business owner, Pauline Pitman, who is still figuring it all out and is perfectly okay with it.
This edition highlights themes around Mother’s Day and women in business, reminding us how incredible the special women in our lives and our community are. One such woman is Pauline Pitman. You may know her as the creator and owner of the delicious artisanal nut butters at The Nut Mill in Hilton. When she isn’t running her business, Pauline is a mother of two and a passionate Nguni cattle farmer alongside her partner,
Eben. She’s learnt to make the most of every twist and turn along her journey, finding just as much joy in it as she does in the early morning runs on her farm with her dog, Abby, in tow.
A New Door & Nut Butters
Just months before Pauline and her late husband, Matt, were set to move to their beautiful farm in Hilton, he was transferred to Melbourne for a work contract. They lived there for
five years, until they returned to the Midlands in March 2020 to be closer to family while navigating Matt’s cancer diagnosis. During their time in Melbourne, Pauline learned about the magic of nut butters, which became a staple in their diet. “We had embraced a very clean, healthy approach to our diet to help my husband’s battle with cancer and the side effects of chemo,” Pauline shares. A few months after they arrived in South Africa, Pauline ordered the same nut butter mill
PHOTO ED SCHROEDER
from Australia. In October 2020, she started a macadamia nut butter line for Wedgewood at the request of her friend, Zoe Walters. “From there, I created a label and branched off on my own, experimenting with different nut butters to create the range I have today,” Pauline explains.
She was shown the ropes of roasting nuts for over a year out of the Wild Bread Co. ovens before she decided to turn her stables into a proper production facility. It took some time for her business to gain momentum, and for the first few years, she had to figure out all the nuts and bolts of the processes and marketing on her own. From monthly markets to networking events, it soon became clear that allowing her business to grow slowly and organically was the best course of action if she wanted her top priority to remain spending time with her children.
The Strength of a Willow Tree
While it hasn’t been easy to navigate her many roles, from mother, homemaker, widow, daughter, to friend, she hasn’t done it alone. She readily acknowledges her family and the community around her, who have significantly lightened the load. Her biggest lessons have been to be flexible and adapt quickly to change. She fondly remembers childhood advice from her mother: to be more like a willow tree and “bend with the breeze”, as there is just as much strength in moving with change as there is in staying rigid like an oak tree.
Through her business and running the farm, Pauline has learnt about who she is, who she isn’t, and how to find balance when juggling every jar life throws at her. “When it all feels overwhelming, it’s important to find those beautiful moments in your day,” Pauline shares, “Finding something which calms you, fills you, and makes you smile is important to put your day into perspective.”
If you’re a woman wearing many hats right now, or silently coping with loss and grief, you’re not alone. You are a part of a wonderful community of people, and it's okay to say “slow down” or “no”. You just need to be brave, ask, and share. “My life is still unfolding every day, and my lessons are still being learnt, but if I had to choose one motto, I'd say, ‘keep it simple’,” Pauline concludes.
thenutmill
PHOTO GEORGIE LE SUEUR
PHOTO CRAIG MARTIN
PHOTO GEORGIE LE SUEUR
Reflection & Growth ROADS OF
The Midlands Camino: celebrating community and self-discovery, one step at a time.
Camino is a Spanish word which is mostly translated as “path”, “way”, or “road”. It’s also the defining word for the widely renowned and travelled pilgrimage routes in Europe known as El Camino de Santiago (Way of St James). The routes have various starting points, namely from France, Italy, Spain, and Portugal, and they all lead to the central destination, Santiago de Compostela, the capital of the Galicia region in north-
western Spain. This “Old Town”, as it's called, is where you will find the tomb of St James the Great, who was one of the twelve apostles of Jesus Christ, at the Santiago de Compostela Cathedral.
These medieval routes have been traversed for over 1,000 years, attracting religious pilgrims, history and culture lovers, those seeking deeper meaning, and people who just love hiking and cycling!
WORDS ALICIA DU PLESSIS
For those curious about doing the Camino, you don’t have to look across the world; we have our very own one right here in the Midlands. The idea was born of a shared vision after Chantal Hathorn, the General Manager of the Midlands Hospice, and her husband Doug who completed the Camino de Santiago in 2022, a 33-day walk. They were joined by friends Robin and Sharon Barnsley, and upon returning to South Africa, they wanted to create a similar experience here. Soon after, Tracy Woodland joined them, and the team brought their vision to life with their first walk in April 2024. “The walk was not only a fund-raising event for Midlands Hospice, but it also fostered a spirit of collaboration, community and compassion in over 30 local businesses and organisations, celebrating the strength and unity of the KZN Midlands. Today, the walks continue to generate business for the Midlands, and ultimately the profits go to Midlands Hospice,” Tracy shares.
The Midlands Camino originally started with a 12-day route, covering approximately 290km, from Karkloof to the uMngeni Valley. It’s also been divided into more manageable sections for those who can’t walk the full route at once. The “Mini Midlands Camino”, includes the Karkloof to Nottingham Road region consisting of three nights/four days, and the Nottingham Road to Dargle Valley, which is a five nights, six days experience.
The routes will guide walkers through some of the most picturesque scenery, from forests and farmlands to waterfalls, mountains, and grasslands. “More than just a hike, it is a journey. One that often encourages reflection, connection, and personal discovery. Walkers cover meaningful distances and experience a real sense of accomplishment. The journey is also about slowing down and immersing oneself in the landscape and the community along the way,” Chantal explains.
The Midlands Camino is suited to most people and varying fitness levels. “The average distance covered per day is around 15–20km. We have a relaxed start to the day and end midafternoon. This is about spending time on your feet rather than being super fit. This is not a race, so we set the pace to suit you. Most of the walking is on gravel roads, private farmland or grassy paths,” Tracy elaborates.
Planning to do a Camino will require physical and mental preparation, from choosing the route to acquiring walking gear, but it doesn’t have to be daunting! This is part of the excitement. “The journey really begins the moment you commit to doing it,” Chantal shares. For physical preparation, it’s recommended to walk regularly and gradually increase the distance with a few hill walks added here and there.
Self-doubt can also creep in, which is why it’s important to do the necessary research to ease any confusion and to understand the destinations and routes. “The Camino can build resilience. There may be rain, heat, blisters, or tired
legs, but visualising success and knowing you can overcome these challenges helps prepare you for the journey. It is also an opportunity to disconnect from daily distractions and reconnect with nature, with others, and sometimes simply with yourself. Above all, flexibility is key. Trust the guides and coordinators who are there to ensure the best possible experience for every walker,” Chantal advises.
Whether it’s the outdoors calling you to delve deeper into your soul, connecting with a community of like-minded folks, or simply basking in the beauty of the countryside, the Midlands Camino can be anything you want it to be.
www.midlandscamino.co.za
A Retreat A Retreat
Where Nature Meets Nurture
There are places one simply visits, and then there are places that gently restore you. Indigo Fields Farmhouse and Spa is an awardwinning, family-owned retreat nestled just outside the quaint village of Nottingham Road in the picturesque KZN Midlands, this charming haven offers a range of accommodation, from private garden suites to elevated rooms with uninterrupted views over the rolling hills.
Mornings arrive gently here, with mist lifting off the hills and birdsong drifting through the gardens. Guests can ease into the day with slow walks along quiet country paths or a lingering coffee on the verandah, soaking in the stillness that defines this gentle corner of the Midlands.
At the Indigo Fields African Bush Spa, moments of pure indulgence await. Picture yourself cocooned in comfort as skilled local therapists work their magic, and revel in the beautiful scents from their own products
made from botanicals grown and harvested on the farm. Spa venues range from serene spaces with expansive views to thatched bomas hidden in indigenous bush, where the gentle sound of pristine streams completes the experience.
True Indigo Fields hospitality extends to the dining table, with seasonal dishes shaped by fresh, locally sourced ingredients.
The team focuses on honest, beautifully presented food that reflects the surrounding region.
Whether you’re seeking relaxation, fine dining, or a touch of magic, Indigo Fields Farmhouse and Spa invites you to unwind, savour, and simply be.
082 335 0570 bookings@indigofields.co.za www.indigofields.co.za
LOVE
Lett ers to Mum
In honour of all our wonderful Midlands mums, we asked a few local kiddies to share their appreciation and love for their mums in heartfelt messages. Happy Mother’s Day!
To Nakita van Heerden
Dear Mummy,
Thank you for carrying me in your tummy for so long. I’ll look after you when you are old. I love how beautiful you are, and I love how you let me steer the car on the dirt road. You are the boss of the house, not Dad, and I love you.
From Danny (Age 6)
Dear Mummy,
I love everything about you, especially when you play with me. You always pack us the best lunches and help us get ready for school. My favourite memory of us is when the boys go away, and it’s just me and you, and I get to sleep in your bed. You are also very strong. I always see you picking up heavy things for dad, that’s why we’re still so safe with you, because you can beat up a scabenga (bad person/robber). You teach me every day how to be a lady. You are funny when you try to speak Afrikaans.
Love, Mimi (Age 8)
To Dee Ferreira
Dear Mum,
One of my favourite memories with you is when we went up to Jo’burg and had what felt like five iced coffees every single day because they were just so good. It’s such a simple thing, but it made me so happy being there with you, laughing and just enjoying the moment together. Thank you for everything you do for me every day, even the little things that don’t always get noticed. Thank you for taking care of me, for always making sure I’m okay, and for being there no matter what.
You are honestly the best at being a mum. You’re strong, caring, and you always know how to make things better, even when I don’t say it out loud. I feel the safest and happiest when I’m with you, and that means everything to me. You’ve taught me so many important things, but one of the biggest is how to be strong and keep going, even when things aren’t easy. I also love your personality and the way you can make me laugh, even when I’m in a bad mood. Thank you for your love, your support, your hugs, and just for being you. I appreciate you more than I probably say. I love you so, so much.
Love, Anele (Age 16)
PHOTO SKYE KYRA PHOTOGRAPHY
To Ros Spencer
Dear Mummy,
I love it when we play card games together. Thank you for being such a good mum to me. I’m so proud of you because you are such a great teacher. I love spending time just you and me together. You are so good at reading, and thank you for giving me the joy of reading. Remember, when you are ready, I will take over your Kindle. I love you so much to the moon 10,000,000,000 and back, and even more.
Love, Jem (Age 9)
Dear Mummy, I love it when you go on dates with me. Thank you for taking care of me,
To Margie Rogers
Dear Mummy,
You are always helping us, whether it’s when we get hurt or need help with work. My friends always ask me how you manage it all, and I just reply that she is the best mum ever. But I don’t know how you manage waking us up, getting us to school, picking us up every day, and then taking us to extracurriculars and letting friends come home. You always have a smile on your face. I still remember the day you took me out of school so we could go to the Royal Show in Grade 3. We had so much fun. And when you go to Johannesburg, we can call and make funny faces together. You are always there to make us happy or tell us a joke, but my favourite is your warm hugs. I love you so much.
Love, Willow (Age 11)
giving me hugs and kisses, and helping me read. You are the best at drawing. I love playing Uno with you, and I love it when you laugh. It makes me feel happy. I love you lots and lots with all my strength.
Love, Sena (Age 7)
Dear Mummy,
I love you so much, you are so special. I love it when you cuddle and kiss me. It makes me smile. I love baking with you and going on dates. It makes me laugh when you make a funny face. You make me so happy. Love you so much!
Love, Ally (Age 5)
To Cara Larter
Mum, mum, MUMMY!
Thanks for always being our rock, always ready to make a quick meal or a “tea mum, tea”. We really appreciate it. Mum is home every night for bedtime stories and tucking us in, making sure snacks are packed, and hair is brushed and put in a ponytail. Always teaching us to be kind and to always stick up for each other. You’re the best mom, and we love you to the moon and back. Love Ella and Olivia (Ages: 9 and 6)
A Countryside GETAWAY
We catch up on a recent road trip with Cindy Norcott, who explored our side of the world with a couple of friends. Follow along as she shares about all their favourite stops and spots along the way.
In February, a group of five of us took a trip to the Midlands for a 24-hour getaway. I love the area because it’s not too far away and offers a lot of variety in shopping, food and activities.
Our first stop was The Ruby Orchard, where we always manage to find something special, and we were not disappointed. They had a wonderful selection of clothing, household items and gifts to choose from. Next on our list was Indigo Fields, where I had arranged a special lunch thanks to their very accommodating manager, Molly. We browsed through their beautiful gift shop before enjoying a delicious lunch with homemade soup, their signature rosemary and garlic rolls, and homemade fishcakes, all rated a solid 10/10.
After the delicious food, we were off to Anne Colle Style in Gowrie, where I bought a beautiful dress. And then, the last stop was to DE TIAMO to take a look at their beautiful linen collection.
When we arrived at our accommodation at Midlands Fable,
we were instantly transported to an old English-style farmhouse. The beautiful paintings on the walls and charming décor really enhanced the relaxed atmosphere as we settled in. We actually took photos of every room. What we found really special was the basket of fresh homemade bread, farm-fresh eggs, farm butter and homemade jam left for us in the kitchen, as well as a vase of country flowers. It really was a lovely touch.
We enjoyed dinner at Fables Eatery and were blown away by their delicious pizza. They also served tasty, rich homemade ice cream to top everything off.
After a comfortable night’s sleep, we woke up early and went for a walk through the stunning Fables gardens.
Afterwards, wanting to walk a bit more, we joined their Saturday morning walk/ run group that meets at 8:00 a.m., and did a 5km walk through the adjacent farm fields, where we saw cows and goats. The Market Shed at Fable had small companies and crafters with their products on display. There was an impressive range of beautiful things on sale, and there were a lot of credit cards being swiped amongst the five of us.
Later, we beetled off to Brahman Hills for massages at their Healing Earth spa.
WORDS CINDY NORCOTT
THE RUBY ORCHARD
INDIGO FIELDS
ANNE COLLE STYLE
They are consistently good, and we all emerged feeling pampered and refreshed.
We were in for a surprise at Blueberry Café with its changed look over the past year. The many moving parts, like the dedicated play park, offer fun for the whole family. We had lunch there and were impressed by their generous charcuterie boards.
Before heading home, our last stop was at Piggly Wiggly, where we visited the shop and popped into a few more shops.
It was a jam-packed weekend, filled with conversation, squeals of delight,
laughter, and girl time. I think it is so easy to get stuck in our routines, but taking the time out for little breaks like this led us to explore some of our province's many treasures.
MIDLANDS FABLE EATERY
FABLE COUNTRY STAY
MIDLANDS FARM
HEALING EARTH
DE TIAMO
GUIDING GROWTH CYCLES
What if you were a different person every seven years and had an instruction manual for life? This is what Howick-based author Robert Howes explores in his debut non-fiction book, Sevens: An Exploration of Human Psychological Development and Growth and how we, as humans, are conditioned to evolve every seven years.
Howes’s own self-healing journey and the work of Jungian author Robert Johnson, who wrote about seven-year transformations, inspired him to delve deeper into this topic. It was also after Howes became certified as a Master Coach in 2006 – and a practitioner in various healing modalities – that he observed and learnt about repeated patterns in his clients. These especially inspired him to put pen to paper,
which is how Sevens grew over 20 years. “My clients’ issues demonstrated quite clearly the accuracy of the ancient wisdom: I could quickly identify at which stage the root cause lay, and work from there. The book now offers readers the same ability. Humans are designed to transform every seven years, but if nobody explains this (and what we need to do), we simply become frustrated by life,” shared Robert.
A Common Sense Approach to Life
Sevens is a book more about life than psychology, taking a common-sense approach to life and life’s lessons. Howes describes it as a “‘How-to’ instruction manual for human life” because it offers easy-to-understand wisdom for solving our human problems. It is structured to appeal to people from all walks of life and ages, from teenagers to parents and grandparents. By exploring the different stages of human life, beginning with the first seven years to seventy, the book offers a deeper understanding of human development and growth. “Generally, you can solve your own problems, which we are so very much encouraged to do in today’s self-centred world, and Sevens provides a pretty comprehensive map of how life hangs together. So, yes, you can sort out your problems,” explained Robert. While Sevens was only published mid-year in 2025, it has already received positive feedback, notably from international readers. Many have shared how much they relate to the book, and one of the most frequent comments has been, “Wish I knew this when...” This is at the heart of Sevens; it offers a guiding hand, so to speak, for those who wish to learn more about themselves so that they can make better choices in life and become who they wish to be.
Sevens is available directly from the publishers, The KREST House, in eBook, paperback, and hardcover formats. It can also be found on Amazon and outlets like Makoti Down Products in Howick.
www.kresthouse.co.za
PHOTOS PENNY CAROLAN PHOTOGRAPHY
WORDS ALICIA DU PLESSIS
Heal Pain Naturally
WORDS LYNNE BOYES
The healing journey can be confusing, especially with so many health modalities available. For those seeking holistic solutions for pain and inflammation, ozone therapy has become a widely used, complementary treatment. Its documented benefits include enhanced immunity, detoxification support, reduced inflammation, and accelerated wound healing. Many people use medical ozone preventatively to strengthen the immune system, and others rely on it for daily wellness or to help manage chronic conditions, including autoimmune disorders such as lupus, rheumatoid arthritis, and multiple sclerosis. Medical ozone is a highly active form of oxygen that stimulates the body’s natural healing mechanisms. Rather than simply increasing oxygen saturation, it improves how the body utilises and distributes oxygen, supporting cellular repair and overall rejuvenation.
How ozone works on deeper physiological levels
Unlike standard oxygen therapies, ozone (O3) works more effectively in the body. As it naturally breaks down into oxygen (O2), it releases a single reactive oxygen atom. This triggers therapeutic reactions, including enhanced mitochondrial function, which allows cells to produce ATP (Adenosine Triphosphate), the body’s essential energy carrier, more efficiently. Ozone also improves blood circulation and increases red blood cell flexibility, enabling oxygen to reach even the smallest capillaries. Healthy circulation is fundamental for organ and cellular function. It delivers nutrients, removes
metabolic waste, and clears inflammatory by-products. When circulation becomes sluggish, cells receive inadequate oxygen and nutrients and toxins accumulate. This environment contributes to chronic inflammation, pain, and long-term disease progression.
Pain management benefits
One of ozone therapy’s most recognised applications is pain management. It influences how the nervous system perceives pain by regulating pain signals, calming overactive receptors, and reducing hypersensitivity. Because most pain stems from inflammation and poor oxygenation, insufficiently oxygenated tissues struggle to repair themselves and allows inflammation to persist.
Conventional treatments often mask pain by dulling receptors without addressing core dysfunction. Ozone therapy works at the source, restoring oxygen balance, supporting cellular repair, reducing oxidative stress, and naturally easing inflammation. By targeting these foundational mechanisms, the treatment provides enduring relief and supports long-term tissue recovery.
Your health is your greatest asset, and ozone therapy offers a powerful way to support it. Each session provides the body with the oxygen, energy, and cellular activation required for repair, regeneration, and resilience. If you are seeking meaningful improvements in pain, mobility, and overall wellness, it offers a natural and restorative solution. Choosing ozone is a proactive way to stay energised, balanced, and ahead of inflammation.
LYNNE is a Certified Clinical Thermographer and Ozone Practitioner with 17 years of experience. She is based in Hilton and runs her own clinic, specialising in drug-free therapies for pain, injury, and disease.
PHOTO ASHLEIGH WEGENER STUDIOS
to all your urological conditions and renal stones and urological cancers. We also provide for elective urological procedures such as vasectomies, circumcisions, and female urological interventions. All in a welcoming and
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What We Can Teach the Cities
WORDS TIM JOHNSON
There’s a long-standing assumption that progress flows in one direction, outward from the cities and into the quieter, slower rhythms of places like the Midlands. Cities are seen as the engines of innovation, opportunity, and growth, while rural communities are often cast as places that follow, adapt, and catch up. I’ve often had to answer the question from my urban friends of “Don’t you get a bit bored living in Notties?”, and my answer surprises them: of course not. We have a thriving social and community life. We are surrounded by entrepreneurs, artisans, and educators; have a vibrant tourism and agribusiness sector; numerous outdoor activities; and many opportunities to get involved in various facets of the community.
Perhaps it’s time to challenge the “small town” narrative. If we look a little closer at places like Nottingham Road, Howick, Hilton and the greater Midlands, they are not lagging; they are quietly leading in ways that matter most. In the Midlands, community is not a concept; it’s a daily reality. It’s in the way people show up for one another without being asked, in school events that feel more like family gatherings, in local fundraisers that rally support within hours, and in the unspoken understanding that when something needs doing, someone will step forward. In cities, connection often has to be scheduled. Here, it simply exists. A recent and powerful example was The Beardo’s Charity, whose annual fundraising initiatives, including their Shave Off and Potjie Competition, brought the community together in remarkable fashion. What began as a spirited, fun-driven set of events became something far more significant, raising over R1 million in support of Midlands Hospice and the Bobbi Bear Foundation. It was a stark and inspiring reminder that even a small community, when united, can make an extraordinary impact.
While cities pride themselves on speed, there is growing evidence that constant acceleration comes at a cost: burnout, disconnection, and a loss of perspective. In contrast, life here allows space to think, to breathe, and to prioritise what truly matters. Productivity is not lost; it is simply more purposeful.
Our relationship with the environment is also not something we visit over the weekend; we live alongside it every day. Children grow up outdoors, seasons are felt rather than observed, and there is a genuine appreciation for the land that sustains us.
Perhaps most importantly, the Midlands reminds us of the value of belonging. In a world where people can feel increasingly anonymous, there is something powerful about being known, by name, by story, by contribution. It creates accountability, yes, but also pride and a deeper sense of purpose. This is not to suggest that cities don’t have their strengths. They do, and they remain vital to the broader fabric of society. But the idea that rural communities must constantly look outward for inspiration is outdated.
Sometimes, the most meaningful lessons are found in the quieter places, and perhaps, just perhaps, the cities would do well to look our way.
In the Midlands, community is not a concept; it’s a daily reality
“Investing in real estate is more than a transaction, it’s a wonderful commitment to the community At Local Real Estate, we are passionately committed to informing, supporting and connecting communities We turn our extensive local knowledge and passion into action and strive to make those we serve feel special, enabling them to truly succeed ”
Tim Johnson, Founder/ Principal
Graham White, Managing Director
