WHAT IS THE 45 DAY CHALLENGE?

It doesn't have to be just about fat loss. For some, this might be the goal, but others it might be looking to build new habits, learn about nutrition, gain muscle or make a specific time frame to focus on you.

Some of the biggest gains actually come from making that commitment to yourself, regaining self-belief, filling up your energy stores and feeling empowered and confident in your own skin again.

Have the last couple of years derailed your plans? With everything that has happened many of us have fallen out of routine, lost motivation, and ended up on the wrong end of our health and fitness journey.

Think of this challenge as a block of time to work on doing mini renovations to your physical and mental health, your routine, lifestyle, fitness, even your relationships and self care. Remember, Rome wasn't built in a day...

The F45 Challenge is a science-driven wellness transformation program designed to create life-changing, transformative results.

Each phase within the 45 Day Challenge has been scientifically designed to help members gain core knowledge and foundational skills for applying healthy habits into their everyday life.

Our mission is to provide members with as much support as possible over the next 45 days through key resources including—customised daily meal planning & automated grocery lists, healthy recipes, fitness tracking, progress monitoring, goal-setting, and lifestyle habit-building.

It's never too late to get started. If you're looking for the 'Right Time', this is it!

We believe in you. If you believed in Santa for all those years, you can believe in yourself for 45 days. Just in case that belief ever wobbles, the Team and Community here at F45 Training Ashburton will be here to set it right again.