EyeMagazine August 26 by Eye Magazine Suffolk

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Hello and welcome to the August issue of The Eye Magazine.

How are you all holding up in these heatwaves? I'm even more irritable than usual and poor Fraser at Cocoa Mama has to put up with me when I'm at work in the shop being moany about being hot .... sorry Fraser!

I spent a couple of hours catching up with Shirley and Michael Huggins. It was brilliant listening and learning all about Michael’s family and life in Eye, looking through lots of photos as well. I hope you enjoy reading the stories that go into the magazine each month as much as I do researching and choosing them.

If you haven't been to see Eye Castle lately it would be a great time to go and visit the art installation which will include 1000 flowers handcrafted metal flowers as part of The Blossom

Contact us

Charity Wildflower Trail. You can even personalise a flower with a special message, maybe in memory of a loved one. I had fun decorating 4 of them that Rosedale Funeral home sponsored, the red rose that I designed and put together seemed to take forever to complete and I thought it would never get done in time.

On a very personal note I’d like to send my love and thoughts to Pat, Sarah, Nick and all the family of Peter Barter. I will miss him dearly and I’m grateful that I knew such a wonderful kind man.

Please email me any events for September’s magazine. Be safe, hats, sun cream and drink lots of fluids..

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Wendy Aiken EDITOR, EYE MAGAZINE editoreyemag@gmail.com

EVENTS AND EDITORIAL CONTENT

Please email the editor at editoreyemag@gmail.com by 5 August for content to appear in the September issue. Entry to the regular events listing is free, don’t forget to include date, time, location, event description, contact information and a photo if you have one.

ADVERTISING

To book an advert please email our accounts department at acceyemagazine@gmail.com. For new adverts please ask for our Rate Card. All adverts must be paid for in advance. Advert artwork should be sent to advertisingeyemag@gmail.com by 5 August for content to appear in the September issue.

The Editor reserves the right to amend or omit any copy submitted without notice. Whilst every effort is made to ensure accuracy, no liability can be accepted for loss or damage caused by any error or inaccuracy in the printing of any advertisement or editorial copy in the Eye Magazine.

Photography by Wendy Aiken | Magazine design by Sharon Teague, Outflux | Printed by Healeys Print Group

Peter Barter

Peter attended Royal Hospital School, as his Father was a serving officer in the Royal Navy, who spent WWII protecting all three supply routes and was then seconded to the Royal Pakistan Navy in 1947, ensuring he was destined to spend little time with his son.

At the age of 15, Peter left school and joined the Royal Navy as a boy seaman, attending HMS Ganges in Shotley, then later becoming an officer under the Navy’s Upper Yardman scheme.

After 13 years, he retired from the Navy and taught physics, but realised that, to ensure a

strong future in teaching, he needed a degree. During this time, after witnessing his two children being frightened of going to the dentist, he decided to enquire as to how he would enter the field of dentistry. He asked a Doctor friend, who recommended Bristol University as the top Dental School at that time and spoke to the admissions department. After they realised he had no A Levels, they explained to him he needed to pass 3, ideally Physics, Biology and Maths and suggested, as the final exams were to begin six weeks from that date, he go away to complete this part of his education and ‘get in touch

again in a coupe of years’. One can imagine their surprise when, 10 weeks later, he called again to announce he had passed all three and would be looking forward to starting the course in October of that year.

After four and a half years and a gold medal later, he returned to Eye with his young family to begin his long and illustrious career, setting up practices in Suffolk, Norfolk and Cornwall along the way, supported by his wife Pat, who, as a mother, district nurse and midwife extraordinaire, took care of the health and delivery of hundreds of babies across Suffolk, whilst helping Peter manage his practices and bringing up two children.

After retirement, Peter placed a small advertisement in the British Dental Journal, offering his experience to help young dentists establish their own independent practices. He was expecting one or two responses, but over the ensuing ten or fifteen years, he set up some 85 surgeries around the country.

In between what appears to be an extensive and fully packed career, he managed to buy a Nursery, growing Alstroemeria, founded Shotley Sailing School and sailed several times across the Atlantic. Even this wasn’t enough. He spent years developing his painting skills, encouraging young painters, and holding exhibitions across Suffolk.

“He spent years developing his painting skills, encouraging young painters, and holding exhibitions across Suffolk. ”

In his last years he committed his experiences to a book entitled ‘Have you got a Minute?’, available on-line and has sold as far away as the USA and Australia.

He is survived by Patricia, his wife of 62 years, two children and

5 grandchildren, all honoured to have had him as the head of the family, together with a shining example of the fact that anything is possible if you have the desire and will to follow it through.

Peter James Barter RN (Retd) BDS (Hons) LDS RCS

(Eng)

25 February 1940-6 July 2026

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Michael Huggins

Iwas born in Eye at Hartismere Hospital on 18th March 1946. When I was five years old I went to the National School Eye. This was located at the foot of the Castle.

It was there that I met several other children who I went through my school days with. At the age of eleven I moved up to Eye Modern (now Hartismere High School). Some children went to the Grammar School which was next door to the Church. My first teacher at the National School was Mrs Bootman who was believed to be a Burmese Princess.

When I was fourteen years old I went as a Saturday boy to

work with Mr Charles Etheridge who was manager of the shoe shop. The shop was owned by Mr George Edwards and was between the Chemists and the Bakers on Broad Street. At fifteen years old I left school and began working there six days a week learning the trade. In about 1965 the shop moved to 14 Broad Street (it is now Cafe Eye). Mr Etheridge retired in 1968 and I was given the manager job, taking on a school leaver to fill my job.

I married in 1969 and about 1973 Mr Edwards decided to sell the shop. The new owners made changes to the layout of the shop, knocking down walls and turning the small yard at the

rear of the shop into a room. This enabled them to set up a Ladies Hair Salon upstairs.

In the late 1970s the shop was sold, the Ladies Hair Salon had closed, and the new owners introduced men's wear, followed by ladies' clothing. Another assistant was also employed. In early 1980 I was approached to organise a Fashion Show to help raise money to build The Elizabeth Hospice. That was the first, with more Fashion Shows following annually raising money for EACH and Save the Children. In the 1990s late night shopping came to Eye and most shops opened (some with staff dressing up).

I remember Eye having a grand selection of shops

Eye Health Centre PPG

My name is Tony White I am the Chair of the Eye Health Centre PPG (Patients Participation Group).

For those of you who don’t know what the PPG stands for here is a short explanation. We are a small group of volunteer patients from Eye Health Centre who meet about six times a year. We attempt to represent perceived patients needs to the Health Centre management including the doctors.

I will attempt to contribute a short note about our activities every month to keep you updated about our activities on your behalf. We do not handle complaints these should be addressed the Centre Manager.

We also have permission to relocate the disabled parking bays from their current position some 35 metres away from the Centre entrance to just opposite the entrance and to increase the number from two to three.

Currently we have quote for:

The relocation of the disabled parking spaces and erasing the old markings is £1020

Currently Lucy Elkin (District Councillor) has been very supportive in attempting to obtain funding through the Community Infrastructure Levy (CIL) fund. But is having difficulty.

If anyone has any suggestions for raising or sourcing funding please contact me on: tony. white@awaconsulting.co.uk or contact the Centre manager Alison Soon.

Thank you in anticipation of your help.

Next month I will address another patient related issue.

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Lucy’s news

Help with heating oil costs

Iam writing this in the middle of another heatwave, so I appreciate that heating oil may not be on people’s minds just now. However, rising fuel costs are putting severe pressure on many residents. Mid Suffolk District Council is writing to residents who may be missing out on help with heating oil bills. This follows confirmation from the Government earlier this year of £50 million in funding nationally to help those in need to cope with the recent sharp increases in fuel prices.

Anyone who has received a letter about this from the councils’ Cost of Living team can check it is legitimate by calling Customer Services on 0300 1234 000.

Whether or not you have received a letter, you can also speak to Citizen’s Advice: they can help with applications or check if there is other help you might be missing out on. You can phone Mid Suffolk Citizen’s Advice on 01449 676060 / 01449 676280 or visit them in Eye Library on Friday mornings.

EcoPower solar consultation –have your say

The EcoPower solar project has opened its statutory consultation. EcoPower is a private company, owned by Econergy. The project proposes a solar farm generating renewable electricity, spanning large parcels of land near Eye, Brome and Oakley, Occold and

a number of other communities.

EcoPower’s consultation runs until August 16th. They have put indicative (draft) plans on display in Eye Library; the plans are also on their website: https://ecopowersuffolk.com/ our-consultation/

You can complete EcoPower’s online feedback form, email them at contact@ ecopowersuffolk.com, or collect a paper feedback form from Eye Library.

Their project is classed as a nationally significant infrastructure project (NSIP) and so the decision on whether to approve it will ultimately be taken by the government.

I attended EcoPower’s recent information events in Occold and in Eye in July. I’ve raised a number of concerns that residents have highlighted to me. If you’d like to speak with me about this project, please do get in touch.

Solar for business

Mid Suffolk District Council supports putting solar panels on roofs where possible. The District Council is working with Babergh and West Suffolk Councils on the ‘solar for business’ project to help local businesses add solar panels to their roofs. This helps reduce their bills as well as cutting their carbon emissions. The first two businesses to benefit are located on Eye Airfield, with 250 panels installed in May, supported by the council.

Climate emergency briefing

I recently attended a screening of the People’s Emergency Briefing on the climate crisis. This is not a Mid Suffolk Council project, but might be of interest. The film – based on information presented last year to MPs – highlights the growing challenges we face from our increasingly erratic climate. More regular heatwaves and more intense rainfall are already impacting many areas of our lives, from health to food production to flooding. You can see materials from the project here: www.nebriefing.org If you’d be interested in attending a film screening in Eye in the future, do let me know.

For District Council issues, please contact me and I will try my best to help: email lucy.elkin@midsuffolk. gov.uk or phone 07928 512590

For news and updates, find me on Facebook at www.facebook.com/ CllrLucy

See you soon, Lucy District Councillor for Eye, Occold and Redlingfield

Nature Notes Snakes in the grass

August is one of the best months to encounter grass snakes in the UK. As summer begins its gradual transition towards autumn, these elusive reptiles are still highly active, taking advantage of the warm weather to hunt, bask and prepare for the cooler months ahead. Grass snakes can often be found near ponds, lakes, rivers and marshes, where they feed primarily on amphibians such as frogs and toads. On warm mornings, they may also be seen basking along grassy banks, woodland edges or sunny clearings, soaking up the heat before disappearing silently into the surrounding vegetation.

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Community updateThe Eye Town Moors Woodland Society

PHILLIP WILCOX-MOORE, CHAIR, EYE TOWN MOORS WOODLAND SOCIETY

Trees are remarkable things. They outlive us, they outlast us, and quietly, without any fuss, they bear witness to our lives. It is perhaps no surprise then that we form deep and lasting attachments to individual trees, and that we choose them as the living memorials of those we have loved and lost.

In the woods here in Eye, there are trees that carry that kind of significance. One of the most meaningful is the English oak planted beside the Pond of the Rising Sun in memory of Ben Platts-Mills, the founder and visionary creator of this woodland. That young oak will one day be one of the largest trees on the site. Long after all of us are gone, it will still be growing, standing as a quiet memorial to the person whose passion and determination

brought this place into being. There are few more fitting tributes in my opinion.

More recently, one of our trustees pointed out to me two substantial horse chestnut trees stood side by side in the woods. He planted them with his children when they were small. Those children are grown men now, and the trees are now large adults. He stood and looked at them with an expression I recognised immediately, a mixture of pride and wonder that comes from watching something you nurtured grow beyond all expectation. That is what trees do. They mark the passage of time in a way nothing else quite manages.

I have my own favourites in the woods, and I suspect many of you do too. I am ridiculously fond of the crack willows, they’re twisted, extravagantly overgrown, and completely unbothered by conventional ideas of how a tree should behave. They have been left to grow free and wild, and they are all the better for it. I also love our single fully grown black poplar, a genuinely rare tree that grows at a weird 70-degree angle where two paths meet. And I treasure our megalithic poplars that are sadly now approaching the end of their natural lives. They will be replaced in time with new native species, part of the continuous ebb and flow that defines a living woodland.

Which brings me to something I have noticed near the old Scout bridge. For some months now, one of our trees there has been decorated with Christmas baubles and spring garlands. There is something genuinely touching about this, a quiet, affectionate gesture towards a particular tree, which I understand completely.

But I must be honest, most of the decorations are plastic and glass, and are beginning to deteriorate. Baubles are cracking and fragments are falling into the ditches and waterways nearby. However innocently and lovingly these decorations were placed, the effect is unfortunately the same as littering, and plastic breaking down in a wet woodland habitat is something we must deal with. At our next volunteer session, some of our team will be removing the decorations, tidying up around the tree and

clearing the debris from the surrounding ditches. So, I’d like to ask that if you decorate a tree in the woods, please use only fully biodegradable materials. Paper, dried flowers, willow, twine, pine cones, all of these would be beautiful, and all of them would return to the earth without leaving a trace. We have even been wondering whether an autumn craft workshop, making simple natural decorations together, might be a lovely way to spend a day. Watch this space.

If a tree in the woods holds meaning for you, perhaps you planted one, or remember someone through one, or simply have a favourite that feels like yours, we’d very much like to know. We’re beginning to think about how we might document these stories, because they’re part of what our woodland is. Please do get in touch and tell us.

And if you’d like to plant a memorial tree to mark a life, a moment, or a relationship, please speak to us. We can help make that happen, and ensure the tree is recorded and cared for as part of the woodland's ongoing story.

Finally, as always, we’re still looking for more volunteers. Whether you can give a morning or a full day, it really doesn’t matter, you’ll be welcomed. There’s always something to do, and always good company to do it with. We look forward to seeing you in the woods soon and hope you keep creating long lasting bonds with our remarkable trees.

For information about joining our volunteer team or supporting our work, please contact Chris Willoughby (tollgate53@icloud.com) or Phillip Wilcox-Moore (philwilcox2@gmail.com) for more information.

The Eye Town Moors Woodland Society meets at 10:00am, at the west side of the Community Centre car park, on the third Sunday of every month. Our next working party is scheduled for 16th August

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CARING FOR THE SHRUBS IN THE GARDENS BY THE ARCHWAY IN CHURCH STREET

Alistair and Liz planted the shrubs, which were funded by the Town Council about 17 years ago, and have tended and trimmed them over the years. They have just given them a final trim, as it has just become too much for the over 80 year olds.

Is there an enthusiastic volunteer out there to take over this satisfying role? Contact Liz for further information. Tel : 01379871131.

Thank you Alistair and Liz Govan for all the hard work you have done!

Open Gardens at Cranley Grange

A DAY FOR THE RAINBOW TREE

This summer, Cranley Grange in Eye, Suffolk opens its garden gates to the public for a special charitable open day in support of a cause very close to the heart of our community — The Rainbow Tree.

The garden itself is well worth exploring. Rather than a traditional ornamental garden, Cranley Grange follows an approach known as polyculture, where flowers and food are grown side by side, plants are allowed to self-seed and live out their full life cycles, and seed is gathered and reused — or simply left for the plants to find their own way. It is a garden with a philosophy, and a fascinating one to wander through.

Alongside the tours, visitors can look forward to an array of things to see, browse, and buy. Local watercolourist Rosie Copeland will be exhibiting and selling her original paintings, and will also be running a stall of lovely preloved clothing; William Wallace brings a wonderful selection of handmade arts and crafts; and Beautiful Benevolence will be offering their organic, sustainably made clothing. There will also be a plant stall, a yard sale, and — of course — tea and cake.

Entry is by donation rather than a fixed fee, and most of the day’s proceeds will go directly to The Rainbow Tree.

About The Rainbow Tree

The Rainbow Tree is a UK registered charity founded by Susan Whymark, a local funeral director who recognised a quiet but pressing need in our community. Having seen firsthand how children struggle to process grief, Susan created a safe, nurturing space where children who have lost a close loved one can come together — supported by trained child counsellors — to share, to heal, and to know they are not alone.

It is a cause that deserves every bit of support our community can give.

By Nena Jukes

Something rather special is blossoming in Eye this summer. Follow a trail of colourful butterflies through the town and you’ll eventually discover a beautiful meadow of 1,000 handcrafted flowers in the historic grounds of Eye Castle.

Throughout August, Blossoming, a Wildflower Trail will bring together art, nature and a wonderful dose of imagination, creating a colourful summer attraction for all ages.

The adventure begins in the town, where beautifully decorated butterflies will be waiting to be discovered around the town. Created by local artists, every butterfly has its own personality and style. There will be colourful wildlife, bold patterns and nature-inspired artwork –along with plenty of unexpected designs. Part of the fun is never quite knowing what you might find next.

The butterflies lead visitors towards Eye Castle, for the trail’s spectacular finale: a meadow filled with 1,000 metal flowers.

Nestled among the smaller blooms will be magnificent giant roses, individually decorated by local artists. Bright, bold and wonderfully imaginative, these one-off pieces will add even more colour to the meadow and turn the castle grounds into a unique outdoor gallery.

The trail is a real community collaboration. Local artists, businesses and sponsors and volunteers have all played their part, bringing together creativity, enthusiasm and support to create something special for everyone to enjoy.

meadow full of surprises

TAKE A LITTLE PIECE OF THE MEADOW HOME

If the meadow captures your heart, you can take a lasting reminder home with you when the display is removed.

The smaller handcrafted flowers are available to buy for £30, or you can choose a £45 dedication flower, personalised with a special message. Dedicate one to someone you love, remember someone special, celebrate a milestone or simply choose a flower as a colourful keepsake of the summer.

There is another special story behind the flowers too. They have been created through a collaboration involving ex-offenders and a local prison workshop, giving those involved the chance to develop practical skills, grow in confidence and use their talents as part of a positive community project.

Buying a flower therefore does more than support The Blossom Charity. It also plays a part in a project centred on opportunity, purpose and moving forward – making every flower in the meadow meaningful in more ways than one.

ONE FINAL NIGHT TO CELEBRATE TOGETHER

The story doesn't end when the trail finishes.

On 16 September, the decorated butterflies and giant roses will be auctioned at The Oaksmere, in what promises to be a fun and sociable evening bringing artists, sponsors, supporters and the local community together.

It's a chance to catch up with friends, meet some of the people behind the trail, admire the sculptures one last time and perhaps bid on a favourite. Whether you're planning to take home a unique piece of art or simply want to enjoy the atmosphere, everyone is welcome to come along and be part of the evening.

Funds raised will support The Blossom Charity, helping to provide makeover days for women living with or recovering from cancer, as well as coaching, workshops and programmes designed to help people build confidence and live their best lives.

Sean’s food stories

Idon’t know about you but one of my absolute favourite things about summer is a good barbeque with family and friends. Granted as a chef for me an invitation to such a gathering ultimately ends up in yours truly manning the grill! It’s all good though. Despite my initial protests in the end, I’m always happy to jump on and play my part.

This month I have a story of my own. As of writing this It is currently early July and the world cup is in full swing. England have just played their second knockout game in Mexico City and the 30 plus degree heat here at home adds a real air of authenticity to the atmosphere! I have lots of fond memories of the world cup and even more stories of being behind a grill. But I have to think back 20 years to remember a time which combines the two together.

Summer 2006, Southend –on – sea and my first soiree into local farmers markets. I

“It had to look good, smell great and be something that would resonate with people.”

could have easily made my own jams or chutneys but as this was my first attempt I wanted to come up with something special, something that drew a good crowd. It had to look good, smell great and be something that would resonate with people. Seeing as I would be setting up in a bustling Southend high street on a sunny Saturday afternoon in the middle of the world cup I had to take advantage. I was a chef after all so the obvious thing to do was set up the grill and get barbequing. Not being able to drive at the time. I enlisted the help of my dad, Max to double up as my driver and sous chef for the day so I kept things simple. two dishes, the aptly named Dragon Slayer Burger and the ultimate accompaniment to a cold beer on a hot day. Sticky BBQ ribs.

England didn’t exactly slay that year so unfortunately the Burger didn’t feature again but the ribs certainly hit the back of the net and would feature regularly at future markets and on my own table. Here I have adapted the recipe to be cooked on the hob but alternatively after simmering the ribs allow them to cool and marinade them in the sauce over night. Finish on the barbeque ensuring they are piping hot before serving.

STICKY, SLOW COOKED BBQ PORK RIBS

INGREDIENTS

1.25 kg meaty pork ribs (about 5 or 6 ribs)

300ml Ketchup

4 tbsp White wine vinegar

5 tbsp Dark brown sugar

2 tbsp Black treacle

3 tbsp Honey

1 tbsp Worcester sauce

1 tsp Mustard

1 1/2 tsp Smoked paprika

1/2 tsp Black pepper

Rosemary

Thyme

2 or 3 Garlic cloves (crushed)

METHOD

Add the Ribs, Rosemary, Thyme and garlic to a large pot. Add enough water to cover and bring to the boil. Turn down the heat, cover and simmer for 3-3 1/2 hours.

Check periodically and top up with more water if needed. Once cooked, drain off the pork reserving the liquid.

Heat a little oil in a frying pan, add the ribs with a pinch of salt and pepper, frying on a high heat until the ribs start to turn golden.

Mix the remaining ingredients plus 2 tbsp of the reserved liquid in a bowl to make a glaze.

Pour the sauce over the ribs, bring to the boil and continue to cook whilst basting the ribs until they look dark and sticky.

I like to finish the ribs with some chopped coriander, spring onion and serve with some Rice or salad.

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Dove River Church

“Everyone thinks forgiveness is a lovely idea, until they have something to forgive.” CS Lewis

Ithink the above quote may even understate how difficult it is to forgive. To be free from any anger, resentment or ill feeling towards someone as a result of their wrong actions can feel nearly impossible, and beyond our own grasp to achieve. It may even be why as a society we have moved towards simply cancelling people as an easier solution than trying to forgive them.

Unfortunately, I think any benefit of indulging such unforgiveness is short lived, because the act of forgiving is more about the state of our own hearts than ‘letting someone off’. Like anger, not being able to forgive can be likened to taking poison and

hoping it will harm the other person.

Similarly, in situations where we may need forgiveness, the toll on mental health is compounded by the threat of ostracism and cancellation, and probably contributes to the mental health crisis in the country.

For me, it has been of enormous comfort to engage with Jesus as a real living saviour, and to know that in doing so I am able to be forgiven. All of my invisible lapses during the day, where pride, envy, greed or selfishness creep in, are forgiven simply by sharing those shortfalls with the Lord and accepting his forgiveness. There is no guilt, rumination or other process to go through, just relief and peace

by accepting that forgiveness from a perfect God who has the power to meaningfully forgive. He sent his only son to pay the price for all human sin, that’s how we know God’s forgiveness has real depth and significance.

It is important to remember that we all need this forgiveness, instead of getting bogged down in who should or shouldn’t be forgiven. It also makes it much easier to cut others slack in light of that cosmic act of grace: the offer of complete and undeserved acquittal. If you would like to learn more about such things, or just discuss big questions or topics, we would love to welcome you at Dove River Church.

Fraser Rickman

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Bloom scrolling

Wby Anne Beckett-Allen, founding funeral director of Rosedale and Mental health First Aid Instructor

watering the garden, calling a friend or walking the dog. They're all things I complain about not having enough time to do, yet they'd leave me feeling far better than an hour of scrolling.

That doesn't mean social media is the enemy. Like most tools, it's how we use it that matters.

you feeling cross, inadequate or exhausted? It's perfectly acceptable to unfollow people or leave groups whose content no longer serves you.

e've all heard the phrase doomscrolling. It describes that familiar habit of picking up our phones to check one thing and, forty-five minutes later, realising we've absorbed a relentless stream of bad news and got ourselves wound up reading negative comments and arguments.

After reading an article about bloom scrolling, I've been trying something different.

Recent discussions around children's use of social media have shone a spotlight on the effect our phones can have on mental health, and we've certainly had plenty of debate in our family about whether a ban is the right approach.

I know how easy it is to fall into the trap. I gave up social media for Lent and loved it, but here we are in July and I've been sucked right back in. I'll tell myself I'm "just checking my phone" and somehow an hour disappears. Imagine what that hour could have been. Reading a chapter of a book, learning a little more French before my class,

I've learnt so much from people I've never met. I've found recipes, gardening advice, walking routes and travel inspiration. I've laughed at silly videos that brightened a difficult day. When I walked the Camino de Santiago across Spain, online groups reminded me that other pilgrims were experiencing exactly the same highs and lows. That's what bloom scrolling is all about. Instead of draining us, it leaves us feeling encouraged, uplifted, informed or connected.

Social media learns what keeps us watching. Every pause, click and comment influences what appears next. If we seek out uplifting content and ignore posts that leave us anxious or irritated, we'll usually see more of what makes us feel good. It's a bit like tending a garden - whatever we water tends to grow.

Take a few minutes to look at who you follow. Do they make you laugh, teach you something, encourage you or help you towards your goals? Or do they consistently leave

It's also worth noticing the warning signs. Are you reaching for your phone every time there's a quiet moment?

Scrolling while you're with family or friends? Or putting your phone down feeling anxious or somehow "less than" everyone else?

None of us gets this right all the time. I certainly don't. There are still days when I disappear down an internet rabbit hole and wonder what happened to my planned early night. But increasingly, before I unlock my phone, I'm trying to ask myself one simple question:

What am I hoping to find?

Sometimes the answer is information. Sometimes it's connection. Sometimes it's simply a laugh.

So perhaps this month, rather than only trying to scroll less, we could also try to scroll better. Choose accounts that help us grow. Step away from conversations that leave us feeling worse. Fill our feeds with things that make us curious or joyful.

Because what we feed our minds has a habit of blooming in the rest of our lives.

Regular events

MONDAY

1st Eye Cub Scouts

Every Monday during term-time from 6.45-8.15pm for boys and girls aged 8-10½ years old at Scout Headquarters on Wellington Road. Juliet Grimes juliet@eyescouts.org.uk

Ladies Fitness Football

6-7pm at Eye Community Centre. No need to know anything about football, just the ability to kick a ball and have fun. Any questions contact Kev Crispin on 07857662528

Multiple Sclerosis Society Coffee Mornings

Every second Monday in the month at the Michael Burke Centre 10.30am-1pm, £1. Just drop in. Share experiences and learn more about MS.

Contact Sue.Childs@groups.mssociety.org.uk tel 07518 288378

Strength Training

At Eye Community Centre. 9.30am. Over 60s Strength Training. Contact Faye on 07885 659360.

Whist Drives

Borough of Eye Bowls Club every 2nd & 4th (+5th when applies) Monday of each month. 7pm sharp. Contact salbutcher@talktalk.net

TUESDAY

1st Eye Scouts

Every Tuesday during term-time from 6-7.30pm and 7.30-9.15pm for boys and girls aged 10½-14 years at Scout Headquarters on Wellington Road.

Juliet Grimes juliet@eyescouts.org.uk

1st Eye Squirrel Scouts

Every Tuesday during term-time from 4.455.30pm for boys and girls aged 4-6 years at Scout Headquarters on Wellington Road. Juliet Grimes juliet@eyescouts.org.uk

Curling

Every Tuesday at Eye Town Hall, 10am–12pm. A friendly, social group for all skill levels, including wheelchair users and those with disabilities. Free introductory sessions available, with six-monthly fees thereafter. Contact Pam Cooke 07771 522123

Dove Social Club

Over 18s Tuesdays in term-time only come in for a

chat and relaxing afternoon in the Dove Hall, Dove Lane from 2-4pm. Jonathan and Jenny Pooley 01379 870173 / 07816 090857

Elderflower Club

Last Tuesday of the month at Eye Community Centre 2-4pm. Time for chatting, laughter, tea and cake. All welcome - friends and helpers. Local lifts available. Tricia Brown 01379 871959

Eye Bridge Club

Weekly duplicate sessions on Tuesdays in Eye Town Hall. Please be seated at 1.20pm for 1.30pm start. Visitors welcome. 01379 870853

Eye Garden Club

Every second Tuesday in the month at 2pm. The venues vary, but they are usually at the homes of our members. Tricia Brown, 01379 871959..

Little Doves Toddler Group

Baby and toddler group for parents/grandparents in term time 9.15-11.15am in Dove Hall

Sing for Wellbeing

1st Tuesday of the month, 7.30-9pm The Hexagon. 01379 678483, clare@theblossomcharity.co.uk

Tea Dances

At Eye Community Centre 2-4pm on the first three Tuesdays of the month. Contact Teresa 01379 308516 / 07709565875.

Teresa Marsh Dance Classes

Mixed ability class at the Community Centre Tuesdays 8-9pm. Contact Teresa 01379 308516 / 07709565875.

Well-Being Walks (Onelife Suffolk)

First Tuesday each month 1½ hr easy pace walk. Meet 10.30am Pennings Nature Reserve, IP23 7NH. Book online: onelifesuffolk.co.uk search well-being walks. Maryanne Henderson. Email: outdoorseye@ gmail.com

WEDNESDAY

1st Eye Beaver Scouts

Wednesday during term-time from 5.30-7pm for boys and girls aged 6-8 years old at Scout Headquarters on Wellington Road. Contact Juliet Grimes 01379 668088 or juliet@eyescouts.org.uk

1st Eye Brownies

Wednesday during term time from 6.15-7.30pm at

The Stoke Ash Centre. Helen Soper helenj.soper@talktalk.net

1st Eye Guides

Wednesday during term time 7.15-8.45pm at The Stoke Ash Centre. Louise Clifford eyeguidessuffolk@gmail.com

1st Eye Rangers

Wednesday during term time 7.15-8.45pm at The Stoke Ash Centre. Louise Clifford eyeguidessuffolk@gmail.com

2nd Eye Rainbows

Wednesday during term time from 5:30-6:30pm at The Stoke Ash Centre. Helen Soper helenj.soper@talktalk.net

Art Group at The Bank

Every Wednesday 10am-1pm. Weekly drop-in group. Bring your own materials and meet likeminded creatives!

Box Fit by R Fitness

Wednesday 6.40pm (term time) at Dove Hall. Contact Richard Balaam 07970 328052.

Busy Bees Knit & Natter

Weekly on Wednesdays, alternating between The Bank Arts Centre 1.15pm-3.15pm and The Michael Burke Wellness Centre 10am-1pm. Friendly drop-in group. All abilities welcome. £2 per person. 07931 538548 busybeesknitandnatter@gmail.com

Chair Stretch and Balance

Wednesdays at 1pm-2pm. 1st Eye Scout Hut. £12. Contact Michaela info@michaelawindsor.com

Dance with Jane

Wednesdays from January 2026. Simple stretch and dance for all ages and abilities 2-3pm in Town Hall Eye. £5 drop in. Please use back door. New pupils please call 07714006470

Eye Country Market

Every Wednesday in Eye Town Hall (excluding January), usual hours 10-11.30am. Everyone welcome. Sally Sparrow 01379 873315

Eye Karate and Fitness Club

All ages and abilities welcome. Juniors 6-7pm, adults 7-8pm

Eye Saints Community Boules Club

Come and join us on Wednesday and Sunday between 10am and 12noon on the playing fields at Eye Community Centre Contact. Ian 07528 907114 or Eira eirajane@btinternet.com 07974 420206

Folk Night at The Bank

Monthly 2nd Wednesday 7.15-10pm. Bring your own instruments and take part, or enjoy listening. £3 contribution requested.

Kettlebell Training by R Fitness

Wednesday 9am at The Pennings. Contact Richard Balaam 07970 328052.

Pilates

Borough of Eye Bowls Club on Wednesdays at 9.30am and 10.30am. Mixed ability class and beginners welcome. Contact, Louise 07790 580522.

THURSDAY

Eye Arts Guild

Every Thursday at Eye Bowls Club 10am-12.30pm for practice and tutored sessions with outdoor sessions in summer. Contact Harriet Bowes hb.challinor@gmail.com

Eye Women’s Institute

2nd Thursday of month at 2pm, Eye Community Centre. Lynn Clark (Secretary) 07736 407195

Friendship Group

Every Thursday 10am-12pm. Michael Burke Centre. Contact Joan Gilbey 07855191741

Mat Pilates

Thursdays 6pm & 7pm at 1st Eye Scout Hut. £12. Contact Michaela on info@michaelawindsor.com

Pickleball

Ever wondered what Pickleball is all about? Why not give it a try on Thursdays 5.15-7.15pm, Hartismere School Dance studio. All ages welcome. First session is free. Contact John or Steph on 07904910284 / jsdakin@sky.com

Regular events cont.

FRIDAY

Cinema at Eye

4th Friday of each month except December. 7.30pm at Eye Community Centre. Tickets from The Handyman or contact Kit Brinkley 07947 414968

Citizen’s Advice Mid Suffolk

Face to Face Advice Sessions Drop-into Eye Library

Free every Friday morning 9.15am-12.30pm. 01449 676060 or advice@midsuffolkcab.org.uk

Explorer Scout Unit

Every Friday during term time from 7.30-9.30pm for boys and girls aged 14-18 years old at Scout Headquarters on Wellington Road. Emma Tamsett emma@eyescouts.org.uk

Eye Archives

You are welcome to come to see the archives at the Michael Burke Wellbeing Centre on a Friday, 10am-12pm. Contact Anne Willoughby 01379 870298 for details.

Eye Bach Choir

Rehearsals every Fridays during term time 7.309.30pm. Eye Town Hall. New members welcome. Enquiries: membership@eyebachchoir.co.uk

Eye Cricket Club Seniors

Seniors nets Fridays from 6:15pm until dark starting on Friday, May 3 and subsequent Fridays. New members welcome to come along. Contact Ross Stannard 07590994001

Eye Karate and Fitness Club

All ages and abilities welcome. Juniors 6.307.30pm. Adults 7.30-8.30pm

Hartismere Hospital League of Friends Coffee and Chat

2nd Friday in the month, 10am-12noon and 1-3pm. The Michael Burke Well-being Centre. Beverley Goddard 01379 388682

Open Church

Dove River Church. You are welcome to pop in 9:30-11:30 on Fridays, in term time for tea/coffee and a chat. Toys are available for little ones.

SUNDAY

Ballroom and Latin Dance

Eye Community Centre 7.30-10pm once a fortnight. Theresa 01379 308516 or mobile 07709565875

Bereavement & Support group

2nd Sunday of the month from 2-4pm at The Hexagon. Presented by Susan Whymark Funeral Services. 01379 871168.

Bootcamp by R Fitness

Sunday 9am at Eye Scout Hut. Contact Richard Balaam 07970 328052.

Eye Saints Community Boules Club

Come and join us on Wednesday and Sunday between 10am-12noon on the playing fields at Eye Community Centre. Contact Ian 07528 907114 or Eira 07974 420206

Eye Town Moors Woodland Society

Volunteer Day 3rd Sundays at Eye Town Moors and Woodlands 10am-12noon. Meet by car park. Chris Willoughby 01379 870298.

Ss Peter & Paul Church

Sung Mass is held every Sunday at 10.45am at Church Street, Eye. Please check the website: www.eyeparishchurch.org for additional services.

Waveney Wanderers

First Sunday of each month usually setting off at 10.30am from a local meeting point and cycling at a fairly gentle pace, usually includes a pub lunch. Contact: georgie.lopham@gmail.com

An updated version of the Eyeto-Eye Directory is now available, and can be obtained by emailing e2edirectory@gmail.com It contains details of local clubs, societies, charities and services available in our community.