Issuu

T H E T R I -C IT I E S COMMUNIT Y LI F E STYL E M AG AZIN E

F R EE SPRING 2019

INSIDE: THE MAMA COACH New parents can breathe a sigh of relief 16 WHATâ€™S IN THAT SECRET SAUCE? Tri-Cities chefs just might dish! 26 PORT MOODY REFILLERY Keeping plastic at bay 40

finding mindfulness Celebrating the season of growth and transformation

Spring 2019 | Volume 1 | Number 1 PUBLISHER

Laurel Publications

EDITOR ART DIRECTOR

Laurel Ettinger

ADVERTISING / GENERAL MANAGER

Alex Whittaker

ONTRIBUTING C PHOTOGRAPHERS

Terry Guscott Alex Whittaker

CONTRIBUTING WRITERS

Natalie Bruckner Robin Brunet Michelle Hopkins Laurie Jones Lea Morrison Jennifer McKinnon Hafez Panju

ELECTRONIC IMAGING

Laura Michaels

TECHNOLOGY ADVISORS PRINTED BY

A time for growth and rejuvenation

elcome to the inaugural issue of Experience Tri-Cities! How fitting that springtime is launch time, a time of new exciting things – fresh air, fresh starts and sunny days that bring butterflies to the air and to our stomachs, the anticipation of new beginnings and outdoor fun. There is no better place than the Tri-Cities to experience the spring season. We are lucky to have wonderful parks and trails fit for leisurely walkers or serious adventurers, right at our doorstep. Whether your preference is wildlife, or wild nights, from casual fun dates to sophisticated tastes, you won’t need to venture too far from home this spring.

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Experience Tri-Cities is committed to bringing you the very best of our local – an opportunity to meet your local shopkeepers, neighbours, people of note in the community and hopefully, introduce you to some new trends and new friends.

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ALL INQUIRIES Alex Whittaker | 604.760.7553 alex.whittaker@experiencetricities.ca

– Alex Whittaker

Please visit our website: experiencetricities.ca experiencetricities experiencetricities

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Published under license from Community Clicks Media Group Inc.

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SPRING 2019

ON THE COVER Chris Dunphy and Karen Andersen of Kushala Yoga practice at Old Orchard Beach. Photo: Terry Guscott

Contents

HOME & FAMILY

The Mama coach

Beautiful gardens, in containers

Beauty by design

Get your home ready to show

No more sleepless nights!

Three simple tips for homeowners

FOOD & CULTURE

FINDING MINDFULNESS NATALIA ANJA PHOTOGRAPHY

Celebrating the season of growth and transformation

The Middle

Checking in with yourself and taking accountability

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Chef’s Secrets

Know your farmer, know your food

Sustainable ocean-to-table delights

Tri-Cities chefs dish their favourites!

IN THE COMMUNITY

#experiencetricities

Filling the void

The conversation is cracked

The Refillery

Tri-Cities’ Events

Send us your photos via social media

Jennifer McKinnon gives back

Best selling author of Mokita tells all

Taking a stand on plastic pollution

Discover what’s happening this spring

EXPERIENCE TRI-CITIES | SPRING 2019

6â€ƒEXPERIENCE TRI-CITIES

| SPRING 2019

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HEALTH & WELLNESS

HOW MINDFULNESS AND HEALTHY LIFESTYLE CHOICES CAN TRANSFORM YOUR LIFE THE TRI-CITIES ARE A MECCA OF STUDIOS AND HEALTH EXPERTS IN EVERYTHING FROM YOGA, FITNESS, NUTRITION, MINDFULNESS AND MEDITATION by Michelle Hopkins | yoga photography by Terry Guscott

Yoga benefits beyond the mat From increased flexibility and strength, to mental focus and calm, yoga enthusiasts have many reasons to embrace this ancient Indian discipline that dates back more than 2,500 years. Nowadays, yoga has become a mainstream form of exercise and mindfulness practice for millions. Most people practicing yoga report that they feel less stressed, and a greater sense of well being. Studies also show that yoga alleviates symptoms of anxiety and depression and improves physical fitness. Kushala Yoga founder Chris Dunphy and his wife/partner Karen Andersen couldn’t agree more.

“A decade ago I was working a stressful job, and also dealing with anxiety and depression” says Andersen. “To help cope, I went to the gym daily, I tried martial arts, but my physical and mental health weren’t improving. Living in Kitsilano at the time, there were lots of people practicing yoga around me, and they looked happier than me, so I gave it a try.” “I didn’t even like it the first few times. But eventually, I found the right mix of physical and mental exercise. I began to practice yoga daily, and things started to shift. I felt empowered to change my life for the better” she says, adding, years later she left her successful software career to join Dunphy at Kushala.

Chris Dunphy and Karen Andersen of Kushala Yoga share a sunset practice at Old Orchard Beach on a beautiful Saturday evening.

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EXPERIENCE TRI-CITIES | SPRING 2019

From left: Child is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose; Tadasana or Mountain pose teaches centering, balance, evenness and attention. The grounding or rooting at the feet is also the basis of all standing poses. Below: Singing bowls being used at a wellness massage.

“Yoga in itself is transformative,” adds Dunphy. “It can help improve your physical health, but that’s just the tip of the iceberg.” Dunphy continues, ‘Put simply, yoga is the path towards that place inside you where you experience a holistic connection between all parts of your life. In Hatha Yoga, this path is forged through a regular practice of physical postures, breathing exercises, meditation, self study and more.” Both Andersen and Dunphy recommend that newbies start their practice gently, with the

guidance of an experienced teacher, and with realistic goals. “Some people start out so enthusiastically that they come daily which, for many, results in burnout,” says Andersen. “For those who want to change their life through yoga, the best approach is to gradually include the practices both on and beyond their mat. For the benefit of our relationship and family life, that has been essential. In these hectic times, it’s sorely needed.”

Overcoming trauma through mindfulness When Lea Morrison’s first son was born premature, she went into a tailspin of depression and anxiety, eventually leading her into a spiral of psychosomatic episodes, suffering through 20 seizures a day. After going into therapy,

Morrison uncovered the root of her emotional breakdown; she had been sexually abused from a very young age. Her long journey to health, which included years of therapy and personal development, led her to a career as a holistic healer, coach, teacher and speaker. “Once I realized the power of the mind, I researched all about mindfulness and it helped in my recovery,” says the mother of two. “Because of the trauma, I can empathize with others in similar situations. Mindfulness can be a huge asset in trauma recovery.” Put simply, mindfulness is about being present. With its origins in the Buddhist faith, mindfulness dates back some 2,600 + years. Being mindful means paying close attention to what’s happening in the moment. Mindfulness – the practice of sitting still and focusing on your breath and thoughts - has

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Being mindful means paying close attention to what’s happening in the moment. Below: Jennifer Howker’s favourite go-to snack: Greek yogurt, walnuts and berries.

surged in popularity over the last several years, with a surge in apps, online courses, books and articles extolling its virtues. “It means noticing what’s happening inside your mind and in your body . . . you are simply here, now, noticing what is and not judging it,” Morrison explains. “Breath is the easiest way to connect your physical body to your emotional body. Without labeling these sensations as good or bad, just allow them to be.” You can focus on the present anytime, anywhere - do it while you are sitting in traffic, waiting in a line-up, in the bathroom or brushing your teeth. But can everyone truly practice mindfulness? “There are proven techniques that work to cultivate mindfulness, but you have to find what works for you,” she notes. “It takes three weeks to form a habit and three

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months to become a practice.” Take infants and children, they are always in the moment. We can learn a lot from their natural sense of being. “By witnessing your emotions through mindfulness, you can learn to work creatively with them,” says Morrison.

Feed the body At 1:00pm, a slice of pizza seems too irresistible to forgo. By the time you get home from work, you can’t wait for a glass of wine. Then, at 10:00pm, the ice cream is calling your name from the freezer. This spring, you’ve promised yourself that you are going to commit to eating healthier. So, you stock your fridge with fresh fruits, vegetables and other whole foods, and skip the cookies and soda. Like many of us though, you are having a hard time sticking with these changes. Old habits die hard.

“We have so many barriers to eating healthy . . . we have easy access to highly processed carbs, high salt and sugary foods. We physiologically crave these foods,” says Jennifer Howker, registered dietician and founder of Apple Tree Nutrition Consulting. “Everyone knows they should eat less of these foods but dealing with the addictive-like cravings can be very challenging.” That’s because high carbohydrate high fat foods stimulate the release of endorphins. These comfort foods actually make us feel better in the short term,

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Connection and community is the core belief at LIFT fitness. explains Howker. “Unfortunately, these highly-processed, unhealthy carbs are often what we reach for.” Howker says.

That’s because endorphins, those pleasure transmitters, kick into high gear making cravings too much to ignore.

“Many people especially can’t resist carbs and they are all around us,” Howker says. “Some of us drive home from work hungry and pass probably a dozen fast food joints along the way.” The best way to fight urges is to eat at regular intervals. “This is really key because fluctuations in your blood sugar levels lead to further cravings and increases in insulin secretion.” says Howker. “Chronically elevated insulin levels will lead to insulin resistance which is known to play a role in inflammation, weight gain and numerous chronic illnesses.”

Jennifer Howker, of Apple Tree Nutrition Consulting

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EXPERIENCE TRI-CITIES | SPRING 2019

Tennis anyone? Try taking your fitness outside.

The worst culprits for spiking insulin levels are refined carbohydrates such as those found in baked goods, juice, pop, candy or highly processed snack foods. Another thing you can do to help curb the cravings is to reach for complex carbohydrates instead of processed foods containing simple sugars. Complex carbohydrates, which can be found in foods such as whole fruits, vegetables, nuts, seeds, whole grains, and legumes, have a different effect on the body. “Complex carbs take longer to digest, keep you feeling fuller longer and provide food for the good bacteria in your gut. Healthy gut bacteria is vital to overall health” explains Howker, who suggests keeping cut veggies in your fridge to snack on before the cravings hit. Finally, Howker says know your triggers and times of the day when you are more susceptible to go for the high-caloric, low nutrient foods. “For me, I get growly around 2:00pm,” she adds. “I enjoy protein-rich snacks like walnuts, almonds and Greek yogurt to make me feel satiated and keep me going until dinner.”

Fitness for a better you Often the hardest part of starting an exercise regimen is just that, starting.

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Fitness doesn’t have to be a chore or boring, it can be quite fun and rewarding, says LIFT Fitness owner Shannon Day. “I’m a big believer in that if you find a gym or a fitness activity that makes you happy and aligns with you, you will stick to it,” says Day. It is also important that you set realistic goals, or you will set yourself up for failure. “Start slow, don’t try to workout everyday or you will burn out,” explains the certified trainer. “The first step is to consult with your doctor to make sure you are healthy to workout. Then, choose a gym that matches your beliefs and makes you feel welcomed and glad to be there.” Day highly recommends people take advantage of complimentary week-long gym passes or free consultations with a personal trainer. “Take advantage of these free trials and shop around,” she says, adding LIFT offers free monthly workshops and outdoor adventures. “A gym membership as well as a personal trainer to get you kick started is an investment in yourself.”

To alleviate boredom, break up your routine. Take your fitness routine outside. Go for a hike, walk, cycle, play tennis, head to your local fitness park or go for a swim. “Other great ways to incorporate more exercise in your day is to park your car farther from your destination or in between television commercials, do some stretching exercises . . . remember little steps,” notes Day. Equally important is not to be hard on yourself. If you end up missing a day or two, don’t beat yourself up. “As long as you keep going and trying you are on the right track,” Day notes. “Also, don’t compare yourself with others; this is your personal journey to fitness, not anyone else.” n

DISCOVER HOW TO TRANSFORM TO A BETTER YOU kushalayoga.com leamorrison.com appletreenutrition.ca lifttraining.ca

EXPERIENCE TRI-CITIES | SPRING 2019

This happens to us. It starts when we are 12 or 13, realizing that we have a very long road ahead of us, but are so self absorbed by peer development that we miss the cues of self-regulation and mindful living. We reaffirm our beliefs as we did in college or university – exploring, learning, still believing we know everything. Goals set in stone, reality of bills, seeking acceptance and landing those accolades within the office. Perhaps you have just purchasing a home, moving towards what you only imagined success to be. NATALIA ANJA PHOTOGRAPHY

HEALTH & WELLNESS

The Middle

This happens to us. The pressures of life and what it should look like. ‘Keeping up with the Joneses,’ was a saying we often heard. Pretentious living outside of a realistic budget to appear more important that we believe ourselves to be. ‘Fake it ‘till you make it,’ is another like-minded saying.

So you do. You live, you thrive, you put that smile on your face. And then the little voice, the identity, the ego creeps in and you find yourself wondering what’s next? What’s missing? You find yourself lost in the middle of life.

FINDING PEACE THROUGH MINDFULNESS by Lea Morrison

o you’re financially successful. You have the career, the partner, the kids . . . maybe a pet. Or you are flying solo and living your best life as a single, in charge and conquering the world.

Yet you’re not happy. There’s something missing. You think you’ve done the work, the research, the development – but life is not complete. Maybe this is happening to you in your mid-20’s. Unlikely, but could be happening. Maybe you are wellestablished within your career, but your biological clock is ticking louder and louder. Or maybe, you have it all, but dread going home every night, missing something you can’t quite put your finger on. You’re not at your happiest.

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So what now? For all accounts and purposes, you have it all. Yet you don’t. When was the last time you checked in with how YOU are feeling? When was the last time you looked at yourself in the mirror, eye-to-eye? When was the last time you took accountability for the emotional body that sits within your physicality and listened with an open, tolerant, compassionate heart to the lost little one that is screaming inside? Yeah, that little one. Living your best life doesn’t need to be so hard when you take a step towards owning your self resiliency. You’ve witnessed the progression of the collective consciousness, you have participated in your own

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way by taking part in discovering why you, along with millions of others, are inherently unhappy. Here’s the thing with evolution: your consciousness and that of those you surround yourself with, are moving towards a mindful state of being. More and more people are discovering the level of unhappiness within their heart and taking action to be their best selves. Many are realizing the fads of yoga, of meditation and tolerance are life style changes. It’s not a diet. It’s a way of life. The layers of healing old wounds and patterns placed upon us from emotionally-deprived parents and grandparents are increasing in large quantifiable numbers around the world. Life no longer needs to be led the way we’ve been led to believe. So what do you want to believe, if you actually had free thoughts to form? When you remove the opinions of

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your environment; from expectation, from societal pressures – who are you then? This is the crux of your happiness. This is the root derived from the seed that was planted before you were even born. It’s not the question of who you are, but rather who do you want to be without the noise in the background shoving you into a corner? Mindfulness, meditative exercise, thought-provoking self reflection and time away from all the noise. Finding moments of what makes you happy, creates the foundation of happiness in a way that becomes a state of being, not an emotion to chase. This is where you sit. This is where you plant a new seed, for the new roots to form, within a new forest of possibilities. It’s not elusive, it’s not conditional. It is evolutionary. This your time.

EXPERIENCE TRI-CITIES | SPRING 2019

HOME & FAMILY

offer their valuable parenting wisdom and support. “Parents used to have a village, family, neighbours and friends, who helped them, but that isn’t the case for many new parents today,” notes Mayer. “Many of them, like my husband and I, have families spread out across the country.” So, what does a Mama Coach like Mayer offer?

Exhausted parents turn to Mama coaches for help After many sleepless nights, some moms and dads seek out experts who come to their home to assist with everything from feeding to sleeping and more by Michelle Hopkins

ost new parents will try just about anything to get their fussy baby to sleep - from singing to rocking, to going for a late-night drive around the block. It is often then that many sleep-deprived parents call upon the help of an expert to help them navigate through those challenging times when books, blogs or websites just don’t do the trick. Despite our cultural belief that mothering is the most important job in the world, it’s still one that typically receives the least amount of support.

“We have this misconception that once we are pregnant, we should know it all,” says Agnes Mayer, The Mama Coach in the Tri-Cities. “And, to top it off social media can make us feel even more insecure about our parenting skills.” Then factor in the fact that many young families today are often isolated, without the daily exposure to close family, who were there to

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First off, says Mayer, do not confuse mama coaches with parent coaches. Unlike parent coaches, who support parents on a variety of parenting issues, like child behaviour problems or parenting during a crisis, Mama coaches are RN’s who assess baby’s needs and work with Mamas to help them achieve their goals. “We aren’t teaching them how to parent, but how to handle motherhood and teach their baby basic skills like breastfeeding and sleeping,” explains Mayer. The Mama Coach is a national team of Registered Nurses who use evidence-based practice, and a good dose of compassion to help make motherhood and parenthood easier for new moms. In a nutshell, childrearing coaching is about embracing motherhood and acknowledging the unique challenges that parenthood can bring. Coaches use their experience as qualified health care professionals to provide moms support, based on their specific parenting goals,

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and to bring understanding to make meeting those goals easier. “Mama coaches provide sleep consultation, lactation counselling, postpartum and newborn support, prenatal classes (both private in-house and group workshops), as well as CPR and choking workshops,” explains the mom of two, who spent 15 years as an RN working in labour and delivery, before becoming a Mama Coach. Meg Mercer attended one of Mayer’s CPR and choking workshops, because as she says: “I knew nothing about CPR or the Heimlich maneuver and I was a bit anxious about how to protect my

baby if she ever choked, and after just 1.5 hours I truly feel really confident.” Global Traffic Reporter, Kaitlyn Herbst, turned to Mayer for help while pregnant. “I was more than a little nervous about giving birth for the first time and taking care of a tiny baby, but I now feel like I have the skills, and more importantly the support, to tackle anything,” says Herbst. “Agnes was a huge help and my fiancé kept saying after she left ‘I’m so glad we did that babes’.” Like doctors of yesteryear, all Mama coaches conduct home visits. During private visits, coaches comprehensively look at how the new mom is feeding, and then looks at baby’s development, weight gain, and the circadian rhythm to determine the best way to find sleep for little ones. In the end, Mayer says all coaches endeavor to be that “village for parents.” “Mama coaches are RNs, but they are also all moms,” says Mayer. “Coaches are there to help parents navigate parenting challenges.” n

What is The Mama Coach? I provide: Sleep Consultation • Lactation Counselling Newborn Support • Prenatal Classes CPR & Choking Workshops

Agnes Mayer, RN Labour & Delivery 15 years Lactation Counsellor Certified Sleep Consultant Certified Heart & Stroke Instructor

I started The Mama Coach in the Tri-Cities because I know both personally and professionally how little support there is for new Mamas. I struggled a lot as a new Mama and I want to change that for you. I use my experience as a qualified health care professional to provide you support based on your specific parenting goals, and to bring empathy and understanding to make meeting those goals easier. All services in the comfort of your home at your convenience!

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EXPERIENCE TRI-CITIES | SPRING 2019

Left: Build your beautiful mixed container garden using a thriller (focal plant), filler (smaller, bushy plants) and spiller (training plant). HOME & FAMILY

Amsterdam Greenhouses & Garden Centre BEAUTIFUL GARDENS, IN CONTAINERS by Laurie Jones

n the modern world where everything seems to be shrinking – from apartments to appliances to cars – the luxury of having a large garden to tend to is no longer the norm. To address these smaller spaces, Amsterdam Greenhouses & Garden Centre - celebrating 40 years in business – has year-round container gardening options for people who want to keep their green thumbs active, and for garden hobbyists who are just starting out.

“Gardening in containers is ideal for areas with little space, as well as for gardens that would benefit from a containerized feature,” says Jennifer Kok, horticulturist and sales associate. “We have a large selection of suitable flowering plants, shrubs, trees, and ornamental grasses. Many people also grow vegetables in their containers, including lettuces, cucumbers, potatoes, and tomatoes.” She adds that for each container, whether it is a window box, hanging basket or pot, they recommend choosing plants that can handle the same light conditions and moisture requirements. Kok notes the definition of container gardening is different for everyone. “It could simply be a maple tree in a pot, or a variety of plants in a specific type of container,” she explains. “Bedding plant planters are great for the entire summer and will provide flowers from spring to frost. Some people prefer permanent plantings using a combination of shrubs, perennials, and even bulbs for colour throughout the year.”

DIY Haven With the increasing interest in DIY projects, Amsterdam Garden Centre offers over 80 gardening seminars and workshops each year. The seminars are held almost every week, with specialty seasonal classes including Succulent Planter, Veggie Gardening, and Hanging Basket Workshops in the spring, and Wreath Making and Whoville Tree Workshops during the holiday season. She adds, “We offer classes for all ages and skill levels.” For more information about seminars and workshops, call 604.465.6614 or go to amsterdamgreenhouses.com. n

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PORT MOODY FLOWERS

Beauty, by design by Laurie Jones

PHOTOS COURTESY PORT MOODY FLOWERS

HOME & FAMILY

Karen Smecher, Suava Sadowski and Sarah Murray.

or over five years, Port Moody Flowers has been providing fresh, inspiring and swoon worthy arrangements for customers, whether it is to celebrate a special occasion, or simply to surprise a family member or significant other with beautiful flowers.

“We want to set ourselves apart from other floral locations with our combined 20 plus years in the industry of selecting good growers and good-quality plants,” says Karen Smecher, owner. “Our staff of five women and one man are on track with trendy designs and they have the ability to create new looks that are sought after. In fact, we have seen our original work – such as our Rustic Mountain design – duplicated in other stores, which we take as a high compliment.” Smecher says in order to keep, maintain, and look after different flower species they take the time to ensure the best conditions are in the store. “Our head designer, Suava, has over 18 years of experience in floral design. She is an artist and all of her creations are head-turning.”

Show and Tell “We love working with our clients to help them create their own arrangements so we offer workshops and

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classes in collaboration with the Port Moody Farmers Market and other organizations,” Smecher explains. “At Christmas we did a Swag Making class which was very successful. On March 24th we are holding another workshop class for Succulent Planter Box Arrangements.” She says her favourite task to work on, and the store’s most frequent request, are sympathy arrangements. “We really are inspired when people come to us and trust us to do an arrangement to celebrate life in honour of a loved one’s memory. We always ask if the person had any favourite flowers or colours to connect with what the family wants to convey, then we build on that. If the stress can be relieved momentarily with something beautiful that is dedicated to that person, I think it helps with the grieving process.”

Giving back Port Moody Flowers is involved with many community activities, including the Chamber of Commerce, the Shop Local program and donating to organizations and school fund raisers. For more information on the unique designs offered by Port Moody Flowers, call 604.492.0880 or go to portmoodyflowers.ca. n

EXPERIENCE TRI-CITIES | SPRING 2019

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HOME & FAMILY

Top 3 ways to get your home ready to show by Hafez Panju So, you have decided to put your home up for sale. But how best to ensure you maximize showings and achieve top dollar? We have all walked into a show-home and were amazed by how well it looked. These three tips can help you get potential buyers to view your home the same way. Eliminate the small jobs. Buyers will always estimate the cost of minor repairs higher than they are. Do some of your walls look tired? Paint goes a long way. Could your driveway use

a pressure wash? Basic renovations and minor fixes will demonstrate your home is cared for, well-maintained and eliminate any questions in a buyers’ mind. Declutter and de-personalize. Thin out the closets, pack up rarely used items and take down more personal pictures. When selling a home, you want the buyer to envision themselves in your home and not think “oh, a lovely family lives here.” If your closets are over-stuffed, a buyer

may think “will my belongings fit?” Staging. This is how the show homes evoke that “awe-factor.” A good realtor will have a professional stager help you re-organize your furniture to make the rooms feel more spacious. Staging is not just about renting furniture, it is more about reorganizing what you already have. After all, we live in our homes differently than how we would sell them. n

Looking to Buy or Sell Real Estate in the Greater Vancouver area? Contact Me Today! “We sold in just five days. We were amazed and extremely happy with everything he did for us. We can’t thank Hafez enough, he turned a pivotal moment for us into a success. We will definitely refer him to all of our family and friends.“ – L.H & M.K.

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Not intended to cause or induce breach of an existing agency agreement.

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EXPERIENCE TRI-CITIES | SPRING 2019

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IN THE ‘HOOD WITH COQUITLAM CHRYSLER, PROUDLY SUPPORTING THE COMMUNITY SINCE 1976

You’ll find Coquitlam Chrysler at the Rotary May Day Parade, Teddy Bear Picnic Parade, Saturday Dealership BBQ, cycling to raise money and awareness for Cops for Cancer and enjoying big smiles on Canada Day.

At Coquitlam Chrysler, we believe in the community we serve. Since opening in 1976, Coquitlam Chrysler has been a pillar of the community through sponsoring local events and organizations. As trusted members of the Coquitlam business community, local sports teams – such as the Coquitlam Express and Port Moody Panthers – are just a few of the sponsorships we’ve built deep connections with. Join us at the annual Teddy Bear Picnic and the May Day Parade. These events and more to come, show that we’ve always been heavily involved in our community. During this year’s Canada Day celebration, we would love to see you at our dealership for one of our weekend BBQs. Coquitlam Chrysler knows how to have fun! We’re at our best when we’re at our busiest, so let our friendly staff and knowledgeable experts help you relax and enjoy the experience. We have everything you need, whether you’re looking for a new or used vehicle, servicing the one you already own, or just want to stop by and say hi. Have fun, stay local and love the beautiful city we call home.

FOOD & CULTURE

CHEF’S SECRETS TRI-CITIES CHEFS DISH THEIR FAVOURITE RECIPES by Marco Cresciullo of Spacca Napoli, Chris Beall of Eden West and Fred Soofi of Pasta Polo

MELANZANE MBUTTUNATE (STUFFED EGGPLANT) Serves 6

t Spacca Napoli we have our famous eggplant Parmigiana, another traditional dish of Napoli using tomato and fried eggplant. Though I am proud of it and its popularity, this Melanzane Mbuttunate dates back centuries in the homes of Cilentano people and resonates within me as an emotional dish my mama still makes today, using the fresh ingredients from my father’s garden. Establishing my roots and my restaurant here in the Tri-Cities, I had to source the freshest organic ingredients to keep the flavours of home close to me, and when in season I visit the Tri-City Farmers Markets. From what has been a muscle memory dish for me, I am happy to share my recipe with my community – you can enjoy this as an everyday dish or as an accompaniment to a dinner party.

Extra points! My girlfriend and Restaurant Manager at Spacca Napoli, Harriet Whitecross, would suggest to pair this dish with a traditional wine from my region of Campagna – for authenticity seek out the unknown varietals – try an Aglianico for red or Greco di Tufo for white. When at home in Cilento, my family and I make our own tomato sauce fresh and bottle it for the year, but I have also found that Strianese San Marzano DOP tomatoes are accessible and flavourful for this recipe. Otherwise if you are up to the challenge, seek some organic tomatoes and make the sauce from scratch. Left over stuffing! Form a small ball and fry that too to add into the top sauce.

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Also for a more authentic flavour I would use Extra Virgin Olive oil to fry the eggplant instead of sunflower oil. INGREDIENTS Half white onion 500g organic eggplant (long) or 3 eggplants 75g Fine ground Parmigiano Reggiano cheese 75g Fine ground Pecorino Cheese 50g white bread filling, not crust 2 eggs 1 piece clean garlic clove 3 stalks parsley Salt and pepper Half litre DOP tomato sauce Extra virgin olive oil 1 bottle sunflower oil Basil for garnish METHOD 1. W ash and dry the eggplant, then with the eggplant flat to the surface, cut each slice horizontally roughly into 1-inch each into circles. Do this with all the eggplant then go back to each individual slice where you will cut in half but not completely through. This will create your pocket for the stuffing later. 2. T o prepare the filling: In a bowl combine the cheeses then rub the white bread into small fine pieces. With a fork fold in the whole eggs. Once the eggs are combined, you will use a fine grater to grate the garlic in the mixture adding a pinch of salt and pepper after to season the filling. Roughly chop your parsley and throw that in while still mixing, until you feel the filling is evenly integrated, creating a thick paste. 3. S tuffing! Using a fork, fill the paste into the eggplant slices. Fill without breaking the inner slice and remove the overflow from the sides. Lay out on a baking sheet

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LEMONGRASS SEARED TUNA TATAKI WITH PAPAYA COLESLAW Serves 4 INGREDIENTS Papaya coleslaw: 8oz elephant papaya, julienne 2oz Japanese green radish, julienne 4oz carrot AND cucumber, julienne 1/2 cup NaGo Cracked Seasame Miso Dressing Tuna Tataki: 1 loin BC Albacore tuna 1/2tsp lemongrass powder 1tsp salt and 1/2tsp pepper 1/2 cup Panko crumbs

until ready to fry. *Be sure not to over stuff! The filling expands when fried* I n a pot, pour in the sunflower oil and bring up to 180 degrees. There should be enough oil in the base that when we begin to fry the eggplant, they will be immersed in the oil. My personal opinion and what you will find traditionally, is to use Extra Virgin Olive oil, not sunflower oil. N ow begin to fry all the stuffed pieces until golden brown and crispy. Remove from the oil onto absorbent paper to remove excess oil. O n a low flame have your pot ready with few tablespoons of Extra Virgin Olive oil heating. Meanwhile, slice half a white onion, peel the outer layer off and place core down in the pot over the oil. The oil will begin to take the flavour from the onion. When the onion begins to cook through, add the tomato sauce bringing to the boil, stir in a pinch of salt and pinch of sugar. O nce the sauce is at the boil, lightly add in your eggplant pieces. Using a wooden spoon, turn the pieces to cook but being careful not to break them. Add just a pinch of salt in the sauce. After 10 minutes your flavour components have amalgamated and you are ready to serve!

My suggestion to serve would be to scoop the eggplant pieces on your desired plate – don’t drain all the sauce, the more the better! Garnish with fresh basil leaves and if you so desire, add a sprinkle of parmesan.  – Buon appetito! Marco Cresciullo

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Plating: 2tbsp peanut oil 1 bunch baby watercress AND 1 avocado 1/4 cup Japanese mayo 1/4 cup pomegranate molasses METHOD 1. P apaya coleslaw: take all julienne ingredients and toss in dressing. 2. A llow coleslaw to sit in the dressing for 15-20 minutes. 3. T una Tataki: place on a cutting board and trim off the belly meat so that you just have the pure centre cut of loin. (Save the belly to snack on with wasabi!) 4. D ust with salt, pepper, East of EdenTM Lemongrass Powder, then roll in Panko. 5. H eat some peanut or avocado oil in a thick bottomed sauté pan until it is shimmering from the heat. 6. C arefully place the tuna loin into the hot oil and sear on each side just long enough to achieve a crisp golden brown crust. The tuna should be raw inside. 7. O nce all sides are seared, remove from the pan and rest on a clean cutting board for 2 minutes, then cut into 1/4” slices. 8. P lating: Divide baby watercress onto 4 serving plates. 9. P lace a neat pile of coleslaw on top of watercress. 10 A dd some thinly sliced avocado to one side of the plate. Zig-zag a pattern of Japanese mayo on the other, bare side of the plate. 11. P lace 3-4 pieces of tuna, fanned out, over the mayo. Finally . . . drizzle the entire plate with pomegranate molasses and serve.  – Cheers! Chris Beall

EXPERIENCE TRI-CITIES | SPRING 2019

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SPINACH BASIL PESTO LINGUINE Serves 4 INGREDIENTS One bunch of fresh spinach, stems removed 150g fresh basil (after stems removed) 5 cloves of fresh garlic 12 cherry tomatoes (cut in half) 50g shelled walnuts 50g Feta cheese 400g fresh linguine pasta 250ml Extra virgin olive oil 1 tsp sea salt 1/2 tsp fresh black pepper All the above ingredients except olive oil and black pepper are BC grown or made products.

METHOD 1. P lace spinach, basil, garlic, walnuts, salt and pepper in a food processor and while the food processor is in pulse mode, slowly add olive oil. 2. A fter the pesto is made, empty it in a glass bowl (pesto in this form can be kept in the fridge for 4-5 days). 3. I n a pot, boil 2 litres of water, and add sea salt to taste, when water comes to a rapid boil, add fresh linguine pasta, gradually stir it and boil for 5-7 minutes (depending of how al dente you prefer). 4. S train the pasta, keep about 1/4 cup of the water used to cook the pasta. 5. Place a pot on the stove, on medium heat, add the cherry tomatoes, then add pesto, leave it for 2 minutes. Add the pasta water, add cooked linguine, toss it, remove from heat, serve in four plates, shred Feta cheese on top. n â€“ Please enjoy! Fred Soofi

Got a question for one of our chefs? alex.whittaker@experiencetricities.ca Share your creation and tag us at #experiencetricities for a chance to have your photo featured in our next issue! @experiencetricities

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EXPERIENCE TRI-CITIES | SPRING 2019

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Know your farmer, know your food HOPCOTT MEATS IS NOT JUST YOUR AVERAGE BUTCHER SHOP by Jennifer McKinnon

s a third generation Hopcott, Jenn, a freckled redhead, leaves her brothers, Brad and Travis, to do the outdoor farming while she takes the reins of the retail store and bistro. Jenn Hopcott, operations manager, tells me that Hopcott was initially a dairy farm, owned and operated by her grandparents, Fred and Jane Hopcott, in 1932.

It wasn’t until 1957 that Fred had sold his herd and followed his dreams of raising beef cattle. Over the years Fred’s son, Bob, became an active partner in the farm, following his dad’s passion for the industry which he has now passed down to his kids - Jenn, Brad and Travis. To this day, the original dairy barn resides on the property, along with a beautiful neighbouring store showcasing local meats, produce grown on the farm, specialty groceries and local cheese. “So why know your farmer, know your food?” I ask Jenn Hopcott, referencing their motto on the website. “We’re all about supporting local and even beyond. We really take pride in creating those relationships, guaranteeing that product and traceability; really getting to know the face behind the food,” she says. The third generation store has been open since 2006, and they focus on bringing back the old-school butcher/ farmer brand. Hopcott Meats not only wants to promote their consistency in their product, service to their customers and support to their fellow local shops, but to reiterate the reliability in their family name.

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SCULPTURES OF LIGHT / SCOTT ADOLF

FOOD & CULTURE

Bob, Jenn, Brad and Travis Hopcott

Hopcott Meats grows their own non-GMO corn to feed to their cattle, along with grass and grain. As beef is graded on the fat and marbling, this diet provides a more concentrated form of food, fat and energy. Hopcott’s beef is a widely-respected product, as their cattle are never implanted with hormones, steroids or antibiotics. The cattle does not have a long commute to their processing facility, as their packing partner is also in Pitt Meadows, which is less stressful for the animal. The amazing qualities that Hopcott Meats demonstrates is mirrored by the man behind the scenes – their butcher, Mike Lindsay. Lindsay has been with Hopcott Meats since the store opened. He trains all on his team to maintain a high level of product and to fulfill any customers’ special requests. Hopcott butchers are “carcus cutters.” This means their butchers are trained on how to cut down an entire animal, an uncommon practice these days. Employing carcus cutters also means that there’s a little something left for your dog too! Hopcotts smokes their bones for you to take home to your favourite furry friend. If you haven’t checked out this family owned and operated establishment, pop on down for some local, reliable and traceable essentials. Hopcott is located just a couple of minutes past the Pitt River Bridge, much closer than you may think! For more information go to hopcottmeats.com.

EXPERIENCE TRI-CITIES | SPRING 2019

Specializing in the finest local seafood and delicious homemade products only available here!

236 Newport Drive Newport Village, Port Moody inletseafoods.com • 604.469.6646

Live music Sports Mouth-watering traditional menu Local & imported beer Cozy atmosphere Friendly staff Happy hour 3:00-6:00pm every day! Monday – Wednesday: 11:00am – 1200am Thursday & Friday: 11:00am - 1:00am Saturday 10:am - 1:00am and Sunday 10:00am - 12:00am 248 Newport Dr, Port Moody, BC V3H 5B9 | 604.461.0800 | stjameswell.com

FOOD & CULTURE

INLET SEAFOODS

Sustainable ocean-totable delights

ALEX WHITTAKER

by Laurie Jones

Malcolm McMillan

ince 2002, Inlet Seafoods in Port Moody has been providing customers with fresh, sustainable seafood choices, many of which are available yearround. With almost 39 years of experience as a fishmonger, owner Malcolm McMillan is passionate about his craft. “My uncle had a fish processing plant on Salt Spring Island in the 1970s so when I was a young teenager, I used to stay with him for a few weeks in the summer and work,” he says. “That was my first experience with fish processing, but I have had a love for seafood since I was 10 years old when I would go down to the ocean at Point Grey with my hand line and crab trap.” Today he accredits his success to years of experience and apprenticeships under the guidance of two other well-known seafood purveyors in Metro Vancouver. McMillan says today his main focus at Inlet Seafoods is on wild Pacific salmon and halibut, and other local seafood. “Salmon is a huge part of

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our business, with both Chinook and Sockeye. What differentiates us from a grocery store is we offer wild, line-caught Chinook salmon year round from Haida Gwaii. For most of the year it is frozen at sea, then fresh when it’s available. Our Sockeye salmon is line-caught fish from Johnstone Strait and the Stikine River. Although it is more expensive than net-caught Alaskan fish, the taste and the quality is far superior.”

Gourmet dining, at home Beyond the options of having imported Hawaiian Ahi Tuna or Chilean Sea Bass for dinner, the homemade products at Inlet Seafoods have been a big hit with customers. “We make our own Salmon Wellingtons and Halibut Wellingtons, crab cakes, prawn cakes, ceviches, smoked salmon pâté, as well as cocktail and tartar sauce,” says McMillan. “We are also happy to provide simple methods of preparing and cooking our products for our customers.”

While Inlet Seafoods does not do cooking classes in-house, McMillan has collaborated with Eden West Gourmet in Port Moody. “I was invited to do a class with their chef where we did halibut and spot prawns. I spoke about the fish, and chef Chris Beall did the cooking. It was a lot of fun.” McMillan is proud of the fact that Inlet Seafoods has a couple of longterm staff members who have been with the company almost since opening day. “My two daughters have also worked here off and on, and continue to do so, so it really is a family business,” he says. For more information go to inletseafoods.com, or call 604.469.6646. n

EXPERIENCE TRI-CITIES | SPRING 2019

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Wonderful moments happen every day at SHARE!

Parent-Child Mother Goose Programs • Nobody’s Perfect Parenting After School • Food Bank • Legal Advocacy . . . and so much more! For more information, please contact 604.540.9161 | sharesociety.ca #200 – 25 King Edward Street, Coquitlam, BC V3K 4S8

All things beautiful! We carry a wide selection of delicious teas, quality paper goods, pens and gifts. 229 Newport Drive, Port Moody 604.492.0101 | teapapernook.com

Monday to Saturday 10:00am-6:00pm and Sunday 11:00am-5:00pm

IN THE COMMUNITY

Filling the void JENNIFER MCKINNON FINDS INNER PEACE BY GIVING BACK by Robin Brunet

he urge to give back to one’s community is informed by many factors, but in the case of Jennifer McKinnon, her involvement with the Rotary Club of Coquitlam Sunrise, the Tri-Cities Chamber of Commerce, and other local venues stemmed from a deep seated feeling that something was missing in her life.

McKinnon, a former wellness provider who recently launched her own human resources business, Creative Culture, explains, “It really hit home for me in 2014. That was when my partner, Greg Garrison, invited me to a morning meeting of his rotary, claiming that because I liked volunteering I would love this. I was a single mom at the time and had no idea what to expect; but the moment I walked through the door, the sense of fellowship was overwhelming. “All of these rotary members, who spent so much time fulfilling local needs and involving themselves in international causes – with unfailing energy and good cheer – reinforced my belief that if you give

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Jennifer McKinnon back, you get a wonderful, lasting feeling of being part of something that is bigger than yourself.”

the therapy gave them enjoyment and great conversations was a humbling experience, and from there I was eager to get involved in other causes.”

Joining the Rotary Club of Coquitlam Sunrise was yet another outcome of McKinnon’s journey as an active community member; she was already committed as PAC president for her daughter’s school, as well as a volunteer for Share Family & Community Services, a non-profit, community based organization providing leadership and programs in response to the social needs of the residents of the TriCities, New Westminster, and adjacent communities.

A constant companion to her volunteer work was her daughter, Marissa. “Organizations such as the rotary were unfailingly kind and attentive to her, and now that she’s a teen she’s done volunteer work of her own, collecting donations on behalf of Share,” says McKinnon. “My mother, Gwen Campbell, has also begun volunteering now that she’s retired. So maybe the urge to give back runs in the family.”

But unlike so many communityminded people, McKinnon, 38, fell into the spirit of giving back almost by accident rather than being taught the value by her parents. “I was 19 when I got my wellness certificate in Victoria, and as I was walking along the street I passed a senior’s home and on impulse walked in and offered my services as a masseuse,” she recalls. “They said yes, and I wound up working with the residents. The fact that

As McKinnon prepares for her new role this year as president of Rotary Club of Coquitlam Sunrise (Greg Garrison is currently the outgoing president), she reflects on the motivations guiding her philanthropic inclinations. “It may sound clichéd, but making other people happy makes me happy too,” she says. “It’s a simple truth, and something that can fill a void in your life – in addition to benefiting others.” n

EXPERIENCE TRI-CITIES | SPRING 2019

IN THE COMMUNITY

The conversation is cracked OPEN CONVERSATION SURROUNDING PERIMENOPAUSE AND MENOPAUSE by Jennifer McKinnon

e meet at the local coffee shop, and I’ve done my research prior to our meeting, or so I thought.

Shirley Weir, founder of Menopause Chicks, is already there and she is as fabulous and chic as I expected. As a 38-year-old woman preparing to have a conversation with a 52 year old, I was wondering where my place was interviewing this bestselling author of Mokita – which means all those things we avoid talking about, like the ‘elephant in the room.’ And as it turns out, I was right where I needed to be. After exchanging pleasantries, I wind up for the obvious question, “How does one become a ‘Menopause Chick’?” as if to state the obvious that the average girl doesn’t grow up with that as a career goal. Between the ages

of 39 and 46, while juggling the demands of a marketing career and motherhood, Weir found herself trying to navigate her own perimenopause journey and she found nothing but frustration in the voyage. A disappointing visit to Weir’s doctor in her early 40s led her to ‘cracking open the conversation’ (her website’s tag line) on perimenopause and menopause so women would feel more empowered to have meaningful conversations with their health team, their families, and even their co-workers! She exposed a clear gap in society, to which Weir referred to as ‘a very uncrowded space.’ “I felt it was my mission to empower women to navigate perimenopause and menopause with confidence and ease. I wanted to eradicate the stigma and shame surrounding perimenopause and menopause for myself, for my friends and for my daughter

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and her friends when they grow up,” said Weir. In her book, Mokita: How to Navigate Perimenopause with Confidence & Ease, I love these lines from Weir: “Can you imagine a future where we’ve redefined menopause from something that’s big and ugly, into a conversation women can actually embrace? Where women can learn to understand the opportunities this life phase provides, can easily navigate any of its challenges, and can actually look forward to midlife?” Weir imagines a time when every 35 year-old woman knows what to expect, and feels prepared for perimenopause and menopause. The naïve side of me leads to my next question, “What is perimenopause?” Weir is not surprised in the least with my lack of knowledge, probably due to the online statistics that there are 57-million other women such as myself in the same age range in North America who question the same. She tells me that menopause is the one-year anniversary of your last menstrual cycle. One day! All this time I thought mood swings, hot flashes and lack of sex drive were menopause, when if fact it’s most likely perimenopause – the phase of life leading up to that one day. It’s different for every woman, a time when hormones

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fluctuate and when her body prepares itself for the second half of life! Another tidbit is that not all women suffer the stereotypical experiences of hot flashes and mood swings. Common changes are more likely to include breast tenderness and/or changes to her period (lighter, heavier, irregular or missing for a couple of months and start up again.)

“In order to be our own health advocates, we need to unlearn all of the myths we picked up along the way. I use the analogy that we would never send our kids into puberty without proper education and a ‘heads-up’ on what to expect. Women approaching midlife deserve the same quality information in order to be proactive with our own health,” says Weir.

20% of women sail through perimenopause, 60% experience mild-to-moderate changes as a result of fluctuating hormones, leaving only 20% who truly have their worlds rocked upside down by hormone imbalance. Weir wants women to know that we are not meant to suffer or suck it up. We deserve quality of life, and it takes being your own health advocate in order to be proactive and to find the best journey.

In conclusion to my interview I ask the fun and fearless female in front of me, “What does everyone need to know about perimenopause and menopause?” “Perimenopause and menopause are not synonyms for suffering,” Weir says without hesitation. “In fact, there are numerous positives you can expect at midlife, including the opportunity to rock a new no-BS attitude, and embrace your confidence, wisdom and empowerment.”

And, by the way, those experiences (Weir avoids using the word ‘symptoms’ for perimenopause, as it is neither an ailment nor a disease), so highly hyped up in the media, are debunked in her book. Another misconception is that women don’t even need to be informed or think about menopause until their 50s. Wrong. Women begin the perimenopause transition as early as their midto-late 30s, often without noticing anything or only experiencing mild changes, such as a shift in mood or sleep patterns.

So what’s next for Weir? You can probably bet, with her newfound wisdom and empowerment, another book in the Mokita series. In the meantime, check out her website, MenopauseChicks.com and join her very active private online community for access to frequently asked questions, connections to local health experts, and to confirm you are not alone by connecting with other women navigating a similar midlife journey. Shirley Weir has cracked the conversation; it’s now your turn to join it. n

EXPERIENCE TRI-CITIES | SPRING 2019

Teresa Johansson and Julie Veres

IN THE COMMUNITY

Time For A Refill

TWO PORT MOODY ENTREPRENEURS ARE TAKING ON PLASTIC POLLUTION by Natalie Bruckner

ort Moody has a new business in town. Not only is it the first of its kind in the Tri-Cities area, but its owners hope it will make a positive difference to the Lower Mainland, and the world.

Port Moody Refillery, located in Newport Village, is the brainchild of local entrepreneurs Teresa Johansson and Julie Veres. The idea is based on the simple model of the refill concept; customers bring their containers

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in (or purchase them in the store), refill them with locally-sourced personal care or household products, have them weighed, and leave the store knowing that they have done their part to help tackle the worldâ€™s plastic problem. With an estimated one million plastic bottles being bought globally every minute, nearly 90 per cent of plastics in Canada ending up incinerated, or in our

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PLASTIC FACTS It is estimated that over 2.86-billion plastic bags are used annually in Canada – 200 for every one of us – Plastic Oceans (plasticoceans.ca/facts/)

landfills, lakes, parks and oceans, and less than 11 per cent of all plastics being recycled, “every little bit helps,” says Johansson, who also runs The Village Toy Shop in Port Moody. “We can’t quite pinpoint when the idea came about,” laughs Veres, who runs Tea & Paper Nook in Port Moody, which now shares its space with Port Moody Refillery. “Neither Teresa or I have a specific background in the environment, but like everyone else, we want to do better to help our planet and the world we leave behind for our kids.” Johansson distinctly remembers having what she describes as an “Aha moment.” Born on Vancouver Island, she grew up living off grid and worked in early childhood education before purchasing the toy store three years ago. However Veres was a self-proclaimed “city girl” and former flight attendant from Montreal who moved out west with her husband and children to “enjoy nature, the clean air and the wonderful people.” On November 21, 2018, Johansson decided to test the waters and set up the Instagram account @ portmoodyrefillery. The response was overwhelming. “Honestly, it almost brings me to tears thinking about the support we received,” she says. In December they launched a rewards-based crowd funding campaign, with the hope of raising enough capital through the collective effort of friends, family, customers, and individual investors to purchase the initial inventory, and within 40 days they exceeded their $10,000 goal. Having researched local companies that could deliver wholesale products and establishing the shared space in Veres’s shop (which would help keep expenses low and maintain a smaller environmental footprint), it was all systems go.

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Canadians generate about 3.25 million tonnes of plastic waste – Greenpeace Canada (greenpeace.org/ canada/en/press-release/2061/press-releasegreenpeace-launches-plastic-free-future-actiontoolkit/) About 90 per cent of the plastic produced to date has not been recycled – Greenpeace Canada (greenpeace.org/canada/ en/act/break-free-from-plastic/) Canada is looking to invest $100 million through a marine litter mitigation fund to prevent plastic waste from entering the oceans, address plastic waste on shorelines, and better manage existing plastic resources – Government of Canada (pm.gc.ca/eng/ news/2018/06/10/working-together-climatechange-oceans-and-clean-energy 

On February 15, 2019, less than three months after the announcement was made on social media, Port Moody Refillery officially opened its doors. “We believe it’s the small changes that can make a difference. You don’t have to be perfect, it’s just about doing better,” says Veres. For more information visit portmoodyrefillery.com.

EXPERIENCE TRI-CITIES | SPRING 2019

At Port Moody Refillery, we are passionate about helping our community get closer to zero waste! Join us in refilling locally made soaps and cleaners for your body and home.

Port Moody’s 1st Soap Refill Store!

229 Newport Drive, Port Moody (located inside Tea & Paper Nook) 604.492.0101 | portmoodyrefillery.com Monday-Saturday 10:00am-6:00pm | Sunday 11:00am-5:00pm

Port Moody’s Neighbourhood Toy Store since 2001! 262 Newport Drive, Port Moody 604.949.0444 villagetoyshop.ca

HOURS Monday - Saturday 10:00am-6:00pm Sunday 11:00am-5:00pm

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Make the Connection

Tri-Cities events APRIL tri-cities.experiencebc.ca/events Bernstein, Beach and Beyond – A Tribute to American Classical Music Saturday, April 6, 2019 | 7:00pm 1120 Brunette Avenue, Coquitlam | 604.664.1636 Join Place des Arts vocal teacher and soprano Lambroula Pappas with pianist Matthew Ma for their tribute to American Classical music – an evening of beautiful music from the American Songbook. Tickets: Adults $21 | Students $16 (+ GST) available online at brownpapertickets.com

Crossroads Hospice Coffee House – Willy Blizzard April 12 | Doors: 7:00 pm, Open Stage 7:30pm, Feature Performer 9:00pm The Gathering Place: 1100 – 2253 Leigh Square, Port Coquitlam, $5 admission at the door. crossroadshospicesociety.com/calendar/coffeehouse

Gallery Bistro – Dinner Concert: Diane Lines Trio April 6, 2019 | 7:00pm – 10:30pm 2411 Clarke Street, Port Moody | 604.937.0998 Diane was the pianist for Grammy–nominated Michael Bublé for two years. She has also recorded and toured with Juno Award winning singer/songwriter Gary Fjellgaard and appears on Gary’s CDs Under Western Skies and The Best of Gary Fjellgaard. Diane’s work with Fjellgaard earned her consecutive nominations for BCCMA’s Keyboardist of the Year.

Coquitlam Public Library Trivia Night 2019: It's a Pirate Party! April 12, 2019 | Doors: 6:30 pm, Trivia: 7:00 pm Come dressed like a pirate! This event will feature a no–host bar sponsored by the Kinsmen and snacks and refreshments. Tickets are $25 and can be purchased at the Library. For more information, contact 604–937–4130 or: friendsofcpl@ coqlibrary.ca.

Evergreen Cultural Centre Salsa, Bachata & Merengue Lesson & Latin Music April 6, 2019 | Admission: $10 at the door. Everybody is welcome! Couples, Singles, All ages! Latin dance nights are open to everyone who loves and enjoys Salsa, Latin dances & Latin music! Evergreen Cultural Centre – Slow Art Day April 6, 2019 | FREE. Registration required. Email: programs@evergreenculturalcentre.ca Slow Art Day is a global event with a simple mission: help more people discover for themselves the joy of looking at and loving art. One day each year people all over the world visit local museums and galleries to look at art slowly. Participants look at three works of art for 10 minutes each and then meet as a group to discuss. TD Music Series at Evergreen Cultural Centre April 7, 7:30pm | 1205 Pinetree Way, Coquitlam Admin: 604–927–6550 8 Cellos on stage together! Since its creation in 2010, through the initiative of Sébastien Walnier (Principal Cello of the Théâtre Royal de la Monnaie, Brussels) and Alexandre Beauvoir (chamber musician), these eight musicians never fail to share their passion for the extraordinary richness of their instrument.

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As a returning artist, Willy Blizzard will deliver an indie roots show of great grooves and vocal harmonies to raise a little dust.

13th Annual Coho Smolt and Fry Release into Hyde Creek April 13th, 2019 | 10:00am-3:00pm 3636 Coast Meridian Road, Port Coquitlam. Parking is available at the Hyde Creek Recreation Centre on Laurier Ave. For more information: hydecreek.org, or hcws.info@gmail.com. You can help the Hyde Creek Watershed Society members release thousands of salmon into Hyde Creek. Members have spent 18 months raising coho from eggs through to fry and smolt stages and these coho are now ready to travel to the ocean. Coquitlam Library April 18, 2019 | 6:00pm – 7:30pm City Centre Branch, Room 127, 1169 Pinetree Way Do you have Permanent Residency status? Become a Library Champion! Volunteer to help other new immigrants in your community! Register for this free program at the HelpDesk, or surveymonkey.com/r/LCP_Coq_Apr_2019 Tartine and Maple Cuisine at Eden West ($55) Easter baking – kids and adults cooking class April 20, 2019 | 1:00pm – 3:30pm In this class, kids and adults will learn how to make Hot Cross Buns hands on and decorate Easter cupcakes: Bring a sealed container and a cooking rectangular cooking pan. Please plan to eat lunch before the event. We will share Hot Cross Buns, orange juice , teas and coffee.

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Coquitlam Library Easter Monday Drop-in Story Time April 22, 2019 | 11:00 – 11:30am City Centre Branch, Room 127, 1169 Pinetree Way Celebrate spring time with stories, songs and more at the end of the Easter long weekend. Coquitlam Foundation April 26, 2019 | 6:00pm – 11:00pm All Saints Parish – 821 Fairfax St. Coquitlam Kickn' it Country is the Coquitlam Foundation's annual fund raiser. Kickin’ it Country is going to be a hoot'n and holler'n good time and you don’t have to get all dressed up. Just wear what you’d wear to round up the cattle. For more information: canadahelps.org/en/charities/the–coquitlam– foundation/events/kickn–it–country Perspective and Prosecco April 26, 2019 | 7:00pm – 9:00pm 1120 Brunette Avenue, Coquitlam 604.664.1636 | placedesarts.ca Looking for a little perspective? Join this fun visual arts pARTy and find some with multi–talented artist Rebecca Blair! Rebecca will teach introductory 3D drawing of buildings using the techniques first developed by the Renaissance masters. You'll learn the concepts of one–, two– and even three–point perspective while enjoying a glass of bubbly prosecco from the bar and complimentary Italian–inspired tidbits. Art supplies and food included | cash bar | ADULTS 19+ | Tickets: $26/person or 2 for $42 available online: brownpapertickets.com. MAY tri-cities.experiencebc.ca/events Coquitlam Library 4th Annual Science Expo, May 2 The Expo invites science-loving students to exhibit their amazing experiments for parents, judges and members of the public. Projects will fit into four categories: Elementary (grades 4 and 5), Middle (grades 6, 7 and 8), Junior (grades 9 and 10) and Senior (grades 11 and 12).

Crossroads Society Hike for Hospice May 5, 2019 Hyde Creek Rec Centre, 1379 Laurier Street, Port Coquitlam Hikers, ramblers, and wanderers are all welcome to join the Crossroads Hospice Society for the 16th Annual Hike for Hospice. This national pledge-based family event raises funds to support people living with a terminal illness and their loved ones. Details still to be confirmed, email info@crossroadshospice. org or call 604.945.0606 for updates. IG Wealth Management Walk for Alzheimer’s May 5, 2019 | Registration 2:30pm, walk 3:15 - 5:00pm TD Community Plaza, 1299 Pinetree Way, Coquitlam, B.C. No cost; fundraise and participate in Walk for Alzheimer’s. For more information: walkforalzheimers.ca | Brent Bowen and Eliza Jansen, phone: 604.941.4697. Email: tricitieswalkchair@alzheimerbc.org. One Flew Over the Cuckoo’s Nest. Presented by Stage43 Show dates / times May 2 – 4 , 8:00pm, May 5, 2:00pm, May 8-11, 8:00pm Evergreen Cultural Centre Studio After scheming his way into a short mental institution to stay over a prison sentence, a charming rogue causes mayhem among his fellow patients and enrages the head nurse. 2 For 1 Night*, Wednesday, May 8. discount code: Cuckoo Coquitlam Heritage Society Natural Sun Protection Workshop May 7, 2019 | 6:30pm – 9:00pm 1116 Brunette Avenue, Coquitlam Make and take home: Tropical Sun Lotion, Aloe After-sun Spray, Chamomile Leave-in Hair treatment and an SPF Lip Balm. Instructor Cheryl Theilade also includes recipes for hair rinses and deep conditioners in this class. Registration Required. $40 per person. (12+)

Port Moody Ecological Society 27th Annual Fingerling Festival: Noons Creek Hatchery May 4, 2019 | 11:00am – 3:00pm

The Galleria – Port Moody City Hall – The Search for the Perfect Pint May 9, 2019 | 100 Port Moody Drive

Help release 40,000 salmon into Noons Creek – over 70 environmental organizations in attendance. 604.469.9106 | noonscreek.org

The Search for the Perfect Pint is the premier beer tasting festival for Port Moody. This highly anticipated annual event has been running for 14 years. With the famous Brewers

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EXPERIENCE TRI-CITIES | SPRING 2019

Tri-Cities events Row in our backyard, Port Moody has become a Craft Beer enthusiast’s destination. The SFPP features 25+ breweries and food vendors all for the value price of $45. The Search for the Perfect Pint is not only a celebration of great beer, it is also a major fund raising event for the Port Moody Rotary Club. pARTy@PdA: Palette . . . Eat, Paint, Create! May 10, 2019 | 7:00 - 9:00pm 1120 Brunette Avenue, Coquitlam | 604.664.1636 | placedesarts.ca This evening of food, wine and art is sure to inspire the artist in everyone! In the comfortable setting of Place des Arts’ Leonore Peyton Salon, yummy complimentary appetizers and a glass of wine will get you primed to unleash your inner artist. Art supplies and food included | cash bar| ADULTS 19+. Tickets: $26/person or 2 for $42 available online at: brownpapertickets.com. Coquitlam Heritage Society’s Mother’s Day High Tea May 11, 2019 | 1116 Brunette Avenue, Coquitlam Our Mother’s Day High Tea is a highlight of our event season. Celebrate mothers with delicious sweets and savories and enjoy hand-blended teas. This event sells out fast so do not delay and buy your ticket now. Limited seating. Registration required. $40 per adult, $15 per child. JUNE tri-cities.experiencebc.ca/events Port Coquitlam Farmers Market June 6 – October 10, 2019 Every Thursday 3:00 – 7:00pm Port Coquitlam’s Farmer’s Market brings a breadth of locally grown and produced vegetables, fruit and baking, along with artisan-made goods straight from the farm and workshop to your shopping bag. Enjoy exciting weekly themes, events and performances fo the whole family. Visit: portcoquitlamfarmersmarket.org. Poco Heritage Society June 5, 2019 | 6:30pm – 8:30pm. Cost: $2.00 Contact: Chris Longley 604-942-7918 | facebook.com/ pocogenealogy. The PoCo Genealogy group meets the first Wednesday of every month to discuss all things family tree related. Feel free to drop in!

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Evergreen Cultural Centre Pacific Symphonic Wind Ensemble June 8, 2019 | 8:00pm Classic melodies and memorable scenes. Teddy Bear Family Concert | FREE June 8, 2019 | 3:30pm-5:30pm Town Centre, 1301 Pinetree Way, Coquitlam. This promises to be a fun evening of music for children of all ages! Teddy Bear Picnic Grande Parade and Picnic Parade: June 9, 2019, 9:45am – 11:00am Picnic: 11:00am – 4:00pm Parade: Burlington Drive, Coquitlam | Picnic: Town Centre, 1301 Pinetree Way, Coquitlam. Bring your teddy bears! Poco Heritage Society Rhymes of Times June 10, 2019 | 10:30am – 11:30am Join our guided reminiscing session for adults, and share your stories with the small group. BC Highland Games and Scottish Festival June 14, 2019, 5:00pm and June 15, 2019, 8:00am – 9:00pm Lafarge Lake Park, 1209 Pinetree Way, Coquitlam, British Columbia V3B 4S1 BC Highland Games & Scottish Festival, attracting the best bagpipers, highland dancers, caber tossers & whisky tasters. Throw in some stock dogs and Irish wolfhounds, Gaelic singing, Celtic music, kilts, tartans, Scottish country dancing, along with artisans, food stalls, live music, cultural presentations, performance pipe bands and of course, a beverage garden. It’s a whole lot of fun jammed into one day. And join us Friday evening for professional piobaireachd, a kick-off Celtic beer garden and market, and maybe even some whisky tasting. Take the Evergreen Line to Lafarge Lake-Douglas Station. Then listen for the pipes! Lafarge Lake Annual Free Fishing Day June 16, 2019 | 9:00am – 1:00pm Lafarge Lake, Coquitlam Come to Lafarge Lake for a free family-friendly day of fishy fun and prizes during BC’s free fishing weekend – when anglers can fish BC’s waters without a licence. The lake is stocked for the day and volunteers are available to teach fishing techniques. n

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A CAMPUS OF CARE & INDEPENDENCE Independent Living, Complex Care and Respite Services

Life is Beautiful!

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Belvedere Seniors Living is known for diverse programs & services that suit our residentsâ€™ needs and desires. Residences at Belvedere offers you a choice of recreational activities that enable you to maintain your lifestyle while ensuring your safety, security and health. Belvedere Care Centre offers a variety of specialized care options including dementia services along with innovative responses to the care needs of our seniors. We consistently focus on their well-being to maximize their independence. Call to discuss how we can address your unique resident care needs, safety, and 24/7 security. Call us today to schedule your personal tour and meet our caring staff and friendly residents!

604.939.5991

Please join us for a delicious lunch, our treat!

Please also visit our website for more details about our Residential Care and Independent Living Communities.

739 Alderson Avenue Coquitlam

750 Delestre Ave Coquitlam

Located 5 minutes from Lougheed Town Centre and only 30 minutes from Vancouver.

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A P L AC E TO G R O W 1, 2 AND 3 BEDROOM HOMES HOME ME A NS MORE HERE In a quiet, family-friendly neighbourhood, steps to the SkyTrain and minutes to Lougheed Town Centre, SFU, and Port Moody, The Oaks creates a contemporary sense of home. With over half an acre of courtyards, greenways, and outdoor spaces, and more than 28,000 square feet of indoor and outdoor private amenities, The Oaks is a place for everyone to grow.

R EG I STER TO DAY AT OWNTH EOA K S .COM This project is developed by Clarke Anskar Development LP. This is not an offering for sale, any such offering may only be made after filing a Disclosure Statement under the Real Estate Development Marketing Act. The developer reserves the right to make modifications to building design, specifications, features and floor plans. Prices are subject to change and can be withdrawn at any time.