This Girl Can

THIS Girl Can was launched by Sport England in 2015 and is designed to inspire those who identify as women, of all ages and abilities, to get involved in sport. Though the sport industry has progressed thoroughly in recent years, there is still a gap between men and women, with participation rates being drastically lower for women according to Active People. This can be due to the lack of opportunities, as well as the vast societal pressures women are put under, which is why the University is taking part in This Girl Can this February. As well as active sessions, there are educational menstrual cycle workshops to decrease the stigma around periods and raise awareness about our bodies!

Activities are already underway; there are many programmes to join, ranging from a course in Barbells to help with gym anxiety, to a self-defence programme taking place every Monday in the Sports Park studios. If these aren’t your cup of tea, why not try a classic Pilates or yoga class, which also take place during term time if you find yourself inspired to continue! Most of these activities are free, with a small charge for some, increasing the accessibility, so everyone can join.

With insecurities being a big pull away from sport, This Girl Can aims to encourage moving one’s body mindfully, especially in the stressful world we live in. However, if you fancy watching the professionals and want to get inspired to pursue sport competitively, there are many netball and hockey fixtures available to watch, so you can bleed green beside fellow students and athletes. Many societies are also running taster or free sessions, such as EUAC’s social runs, where members and non-members are welcome to join to catch some fresh air together! There are many opportunities for everyone, so be sure to check out the This Girl Can at the University of Exeter page for more information.