ACTIVITY PLANNER WEEK FIVE
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Wheelchair basketball: hand to hand bounce passes sat in a chair in 30sec
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Calling all parents! Why not start the day with a fitness class. Click here for inspiration and select a class
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20 x high 10 sit ups
Weightlifting: how many press ups in 30sec
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Relax with a pilates class from one of our in-centre trainers, find out where your local centre is here
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Choose one activity a day
LEVEL COMPLETE Download your certificate here
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20 x Back lunge foot tap
Bucket catch: catch an object in a bucket or bowl
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Recipe of the week: Try out one of these tasty family recipes from chef Chris Baber
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For this week's family fun session why not try booking a badminton, squash or tennis court. You can find out where and when to book a session here
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Badminton: how many shots can you do in a 2 person rally for 30sec
Everyone is Family activity day - Find out about what's available at your site for just £2 here
Gymnastics – how many cartwheels can you do in 30sec?