Returning Dips Recipe E Book

Page 1

Chopped

Ingredients

10 min | 5 serving ½ head iceberg l

1 large tomato

½ small red onio

5 slices ham

5 slices salami

2 slices provolon

¼ cup banana pe

2 tbsp mayonnai

2 tbsp Spinach D

1 tbsp balsamic v

5 sub buns

Instructions

On a large cu Place sliced to salami, chees sized pieces, 1. In a small bow of sandwich f time to comb 2. Split and toas 3

Tip: This recipe i swap deli meats

Per serving (1 sandwic Sodium800mg, Carboh

Sun-Kissed Crostin

20 min | 30 servings | 0 32 CA/0 27 US

Ingredients

1 baguette

3 tbsp + 1 tsp olive oil, divided

1 cup ricotta

1 tbsp Sun-Kissed Tomato Dip Mixo

1 pint cherry tomatoes

1 tsp balsamic vinegar

Sea salt and black pepper, to taste

Toppings (optional): balsamic reduct

Instructions

1.

2

Preheat oven to 400° F. Line Shee

Thinly slice baguette Arrange slic with 1½ tbsp olive oil Bake 4–5 m baguette slices over. Brush with a an additional 4–5 min, until crispy

3

4

Meanwhile, in a medium bowl, com

Slice cherry tomatoes into quarte bowl; toss with remaining 1 tsp ol

5.

Spread ricotta over baguette slice Season with salt and pepper Driz desired

Per serving (1 crostini): Calories 60, Fat 2 5 g (Sat Sodium 55 mg, Carbohydrate 6 g (Fibre 0 g, Suga

French On

18 min | 4 servings |

Ingredients

½ lb (225 g) uncook

3 cups low-sodium b

2 tbsp French Onio

1 tbsp balsamic vine

¼ cup half and half

Instructions

¼ cup grated Gruyè In Sauté Pan ove and vinegar

2.

1 Cover; cook 14–1 dente. Reduce h

4

If pasta is not co and cook an add when the pasta i let excess liquid

3 Remove from he melted

Make it a perfectly b protein, 2 cups leafy

Per serving: Calories290, F Sodium125mg, Carbohydra

French O

12 min | 6 serving

Ingredients

1 lb (450 g) lean g

2 ½ tbsp French 3 slices Swiss che ¼ cup light mayo

¼ cup plain 2% G 12 slider buns

Instructions

Toppings (option Preheat grill t

1

In a bowl, com small, thin pa 2 Grill, with lid c 3 Meanwhile, cu with ¼ of a sl melt. 4.

In a bowl, com 5. Split and toas patties and ca then cover wi 6

Recipe tip: To quick Steamer with 1 tbsp stirring halfway.

Make it a perfectly b

Per serving (2 sliders): Sodium370mg, Carboh

Cheesy

20 min | 6 se 2 tsp oil

Ingredients

1 ½ lbs (675 3 cups frozen 1 cup grated ½ block (8 oz ½ cup sour c 2 tbsp Nacho

Toppings (op Heat oil in until gold

Instruction

1. Reduce h cheese, s cream ch stirring fr 2.

Top with cheese ha

3 Add topp 4

Recipe tip: Chic the pan they

Make it a perfe and ½ cup slice

Per serving: Calor Sodium 300 mg, C

One-Pa

5 min | 1 servin

Ingredients

2 eggs

½ tbsp Nacho

2 slices bread

2 tbsp shredd

1 slice tomato

¼ cup baby sp

Instructions

In a medium a small, no almost coo 1. Place 2 slic press down eggs over. it over 2

3.

Top eggs w toasted, 1–make a san

Make it a perfe

Per serving: Calorie Sodium480mg, Ca

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Returning Dips Recipe E Book by everydaygoodfood - Issuu