


Chopped
Ingredients
10 min | 5 serving ½ head iceberg l
1 large tomato
½ small red onio
5 slices ham
5 slices salami
2 slices provolon
¼ cup banana pe
2 tbsp mayonnai
2 tbsp Spinach D
1 tbsp balsamic v
5 sub buns
Instructions
On a large cu Place sliced to salami, chees sized pieces, 1. In a small bow of sandwich f time to comb 2. Split and toas 3
Tip: This recipe i swap deli meats
Per serving (1 sandwic Sodium800mg, Carboh

Sun-Kissed Crostin
20 min | 30 servings | 0 32 CA/0 27 US
Ingredients
1 baguette
3 tbsp + 1 tsp olive oil, divided
1 cup ricotta
1 tbsp Sun-Kissed Tomato Dip Mixo
1 pint cherry tomatoes
1 tsp balsamic vinegar
Sea salt and black pepper, to taste
Toppings (optional): balsamic reduct
Instructions
1.
2
Preheat oven to 400° F. Line Shee
Thinly slice baguette Arrange slic with 1½ tbsp olive oil Bake 4–5 m baguette slices over. Brush with a an additional 4–5 min, until crispy
3
4
Meanwhile, in a medium bowl, com
Slice cherry tomatoes into quarte bowl; toss with remaining 1 tsp ol
5.
Spread ricotta over baguette slice Season with salt and pepper Driz desired
Per serving (1 crostini): Calories 60, Fat 2 5 g (Sat Sodium 55 mg, Carbohydrate 6 g (Fibre 0 g, Suga



French On
18 min | 4 servings |
Ingredients
½ lb (225 g) uncook
3 cups low-sodium b
2 tbsp French Onio
1 tbsp balsamic vine
¼ cup half and half
Instructions
¼ cup grated Gruyè In Sauté Pan ove and vinegar
2.
1 Cover; cook 14–1 dente. Reduce h
4
If pasta is not co and cook an add when the pasta i let excess liquid
3 Remove from he melted
Make it a perfectly b protein, 2 cups leafy
Per serving: Calories290, F Sodium125mg, Carbohydra
