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Issue 38
19th - 25th January
Reporting The News
Former mayor recalls plan to care for donkey taxis THE situation of the donkey taxis in Mijas Pueblo continues to be a matter of discussion not just with expatriates, but Spanish politicians as well. The president of the local Partido Popular (PP), Angel Nozal, has once again put forward his proposals for the area with regard to the care of animals. He wants to see the creation of a shelter for abandoned animals in the EL Barrio quarry and the creation of accommodation for the donkey taxis According to the former mayor, the current accommodation which is located in an area adjacent to human habitation is unsanitary and needs to be moved and would have been whilst he was in power had the funds been available. “Now there are no excuses. They (the current council) still have a year and a lot of money in the bank. If they do not, it will be in our 2019 programme,” he said. By creating a new sanctuary there would be a number of positive results, ensuring abandoned animals were
Photo credit: PP Mijas
by Michael Cano
Inside this week... HMS Duncan
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Keeping watch
P10
Tourism fair
CARED FOR: A possible new home for donkey taxis.
protected, healthy strays could be put up for adoption, a sanitary home for the current active donkeys and a retirement place for those who are too old to continue to work. “The refuge will also serve so that the taxi-donkeys that no longer pro-
vide this service will age in good conditions. At the same time, it can be a tourist attraction for visitors and a place of respect for these animals that have given so much to our image as tourist municipalities abroad, “he explained.
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Democracy coming MARBELLA Council is considering plans to acquire computer software that will allow the direct participation of residents in decisions. It hopes to have the new tool in place within the next two months, Councillor Felix Romero has indicated. The vision behind the move is to create a ‘voting community’ that functions as a communication channel between the local authority and residents. It would act as a two-way street, where initiatives and proposals could be brought
forward from the public, but also where the Council can consult them directly when important decisions are being made. Any ‘votes’ that residents would make via the computer tool would not be binding, but would carry a notable moral weight. The Council estimates that its investment in such an application could exceed €10,000, and the venture would need to provide value for money. The software would also need to be robust and safeguarded from fraudulent use such as multiple online voting.
by Michael Cano HAVING left Portsmouth, England a week ago, the Royal Navy warship HMS Duncan has arrived in Malaga after taking over as Flagship to NATO’s Standing Maritime Group 2. Eleanor Stack, Commanding Officer of HMS Duncan said “My ship’s company is excited about returning to the Mediterranean before undertaking KIPION (Gulf duties) tasking later this year.”
Photo Credit: Mark Harkin flickr
Photo credit; Ayuntamiento de Marbella
MAKING STRIDES: Felix Romero with Marbella mayor Angeles Muñoz.
HMS Duncan arrives in Malaga to act as Flagship to NATO Mediterranean fleet
IMPRESSIVE: HMS Duncan.
The type 45 destroyer will conduct defence engagement activities alongside NATO partners in the Mediterranean for three months, and will lead the group through
a series of high profile exercises. At the end of this tasking, Duncan will sail to the Gulf to take up the UK’s standing commitment to the region.
One dead in multiple pile up THERE was a multiple crash near Sotogrande on Sunday evening, which resulted in the death of one person and injury to three others. According to reports from the emergency services 112, four vehicles were involved in the incident, which happened on the A-7 motorway near to the Arroyo de Guadalquiton and required the attendance of the Guardia Civil, several ambulances and the Fire Brigade. Currently unconfirmed reports suggest that a lorry was involved in the accident, and that one vehicle was overturned, leaving the road in the direction of Cadiz blocked for some hours.
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Santi’s coming to town AMAN
A L ARGE film production will be rolling into Sotogrande next month to make use of its exclusive setting. It will be for a feature film called Yo, Mi Mujer y Mi Mujer Muerta, (Me, My Wife and My Dead Wife) by the Sevillian director Santi Amodeo. Amodeo already has a string of notable film credits including The Pilgrim Factor, Astronauts, and Who Killed Bambi? The filming will take place between
Posh has a spicy new look
AMODEO: Filming in Marbella.
VICTORIA BECKHAM has posed for a stunning photo shoot for the latest Vogue Spain cover. Wearing a skintone bodysuit, the fashionista showed why she’s the perfect model for her eponymous line. Appearing almost naked as she reclines across a table, the sultry star shows off her youthful figure. It’s little wonder that the former Spice Girl looks so radiant, as she spends a fortune on her skincare regime. She told Into the Gloss magazine that she uses £648 (€730) worth of products for her everyday moisturising, as well as £366 (€412) on make-up.
February 5 and 16, though that is subject to change. Auditions have recently been taking place in Marbella to complete the cast of actors, and it will also appear in the film as the setting for numerous scenes. Amodeo has chosen Sotogrande and Marbella because the movie is set in the world of luxury and exclusive private mansions. He has written the screenplay himself.
Photo Credit : Vogue Spain Facebook.
NAKED AMBITION: Victoria Beckham sizzles for Vogue Spain.
to that MALAGA Council has declared its commitment to the welfare and protection of the city’s pets with ambitious proposals to tackle abandonment and abuse and to build canine parks. It is working in tandem with various charities, such as the Society for the Protection of Animals and Plants and the AMAN (Animal Friend) Association, and will contribute more than €100,000 in aid in 2018. The Council is also looking at its aid budget, so that those who are unemployed and have a dog can get their pet sterilised. This action will be developed in parallel with other initiatives that promote environmental sustainability for the benefit of animals. Part of this will be the creation of a genetic census of dogs which live in the city. There will also be more efficient management of urban colonies of feral cats. Malaga’s Councillor for Environmental Sustainability, Raul Jimenez, has defended the need to encourage the sterilisation of dogs, because it means unwanted litters are avoided.
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BUMPS in the road to success are emerging for bicycle sharing company OFO, with Marbella being the latest city to witness theft and damage to the bikes. A deal had recently been reached between Marbella Council and OFO for the gradual introduction of 500 dockless bicycles in the area. The system uses a smartphone app to unlock bicycles, charging an hourly rate for use. However, the bikes have been damaged, discarded in fields, and allegedly even stolen to be repainted and sold. This is clearly not what the company or Public Transport Councillor, Jose Eduardo Diaz, envisioned when initially presenting the roll out, when he said that “sustainable mobility is a priority and we thank OFO for
trusting Marbella to develop an innovative project that promotes the use of bicycles as a means of urban transport.” OFO operates in more than 250 cities and the problem is not exclusive to Marbella. In an effort to address the problem, OFO introduced a credit score system last June that penalises antisocial behaviour (such as bicycle dumping and traffic violations). Users will be barred from using the service once all their points have been deducted. Conversely, positive behaviour (such as reporting lost or damaged bicycles) will be rewarded. OFO’s local teams around the world are working with interest groups in each city to explore solutions. Marbella became the third Spanish city in which OFO established itself after Madrid
Credit: Facebook: Marbella Se Equeja
Wheel trouble
ROCK AND A HARD PLACE: Reckless use of the bikes is evident in Marbella.
and Granada. To use the bikes, users can download the mobile application from the OFO website, and it is available on both IOS and Android. The smart padlock system can be opened
automatically by scanning the code located in the padlock of each bike. At the end of the ride, users can park in any authorised bicycle area and close the padlock manually.
Tech to the future
THE City Council has launched the programme ‘Marbella Digital’ with more than 40 proposals to boost the entrepreneurial industry and increase the number of companies. Councillor Cristobal Garre explained that “We have been working on this initiative since September, through the Marbella Business Incubator, and it will be developed throughout this year. The intention is to promote an innovative and technological city that generates talent.” The councillor has specified that the first of the plans of ‘Marbella Digital’ will be a gathering in the Business Incubator on January 31 and will bring together companies, programmers and investors in the digital sector. Similar meetings have been earmarked for the last Wednesday of each month throughout the year, since as Garre pointed out “The important thing is not to have a building, but to give it content by creating a community of entrepreneurs.” The Council, in collaboration with the Incyde Foundation, will promote digital innovation actions in small and medium enterprises in the province. Other plans envisioned by ‘Marbella Digital’ include a School of Investors and Programmers, the celebration of a ‘Start-up’ weekend, and mentoring from international experts about co-working.
Bed-almadena BENALMADENA became the Andalucian town with the second highest number of tourist visitors staying in hotels last November. In fact the number grew by 58 per cent compared to the same month in 2016. Overnight stays stood at
34,000, the best figure since 2011. Data from the Hotel Occupancy Survey of the Institute of Statistics reveal that the average stay in Benalmadena was 5.78 days, also putting it in second place behind Almuñecar.
Although the hotel occupancy data for the month of December 2017 is still unknown, indications show that it exceeded three million overnight stays, something that has only happened three times in the last 12 years.
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Spain’s got talent THE tourism sector in Torremolinos is set to be boosted by the creation of a ‘talent bank’ of professionals. Companies in the industry will be able to mine the database, in order to get in touch with a range of individuals and projects. The idea is to allow different businesses to feed on their ideas, and in doing so enrich the business network of the locality. Part of the talent bank will focus on those people who were excluded from the selection process that the Council is carrying out, within the popular free face-to-face and online programme of ‘digital hosts.’ This initiative aims
to train people through contact with more than 20 experts in tourism and digital strategies, so that they become well versed in what the sector has to offer in Torremolinos. After submitting their proposals in digital strategy, 10 applicants to the programme will be selected for a personal interview, with five going through to receive the training. A local government source has commented that “The proposals received demonstrate the excellent technical quality of the participants, who have developed a multitude of projects dealing with digital marketing, sports tourism, family, LGTBI and other subjects.”
Going to the dogs
MALAGA COUNCIL is considering creating a specialised police force for animal welfare. The Environment Committee has pledged to scale up efforts to help animals, especially dogs. Spokesman for citizens, Juan Cassa, has requested that a study be undertaken by the Council to assess the feasibility of the measure. Animal Welfare Councillor, Mario Cortes, has pointed out that there is already the Nature Protection Group (GRUPONA) of the local police, but that with DNA tests for animals being introduced he would certainly look at the proposal. The Council has also taken action to help people with limited financial means to sterilise their pets, to avoid unwanted litters.
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19th - 25th January
Let the fun begin with new playground Credit: Facebook
CONSTRUCTION of a new children’s play area in the Teatinos-Universidad district of Malaga City has been completed at a cost of almost €60,000. The new park occupies an area of 405 square metres, 250 of which are occupied by the playground. A fence encircles the entire area and there are two entrances at both ends. The recreation area has several swings, some climbing obstacles, and a carousel. It is located between Calle Antonio de Cabezon and Diego Fernandez Mendoza.
PLAYING IT COOL: The new playground will be a hit with children.
Coca Cola delivers on its campaign EMPLOYEES of the Coca Cola Malaga factory have delivered 2,500 kilos of food, which was donated to the Bancosol Food Bank. This is the result of a ‘Christmas Factory’ campaign which was held in all the European Partners’ factories. The delivery of the non-perishable food was overseen by the manager of the Coca Cola factory, Alejandro Garcia, and the manager of the food bank, Susana Delgado. Coca Cola European Partners (CCEP) is a leading company in the European mass market sector, and is the largest independent Coca-Cola bottler in the world (by revenue). CCEP serves a population of more than 300 million people in 13 countries.
19th - 25th January
AN investigation, in which the University of Malaga (UMA) has been involved, has concluded that the consumption of extra virgin olive oil reduces the risk of heart disease by 30 per cent. Researchers from across Spain, including Dr Enrique Gomez-Gracia of the UMA, have participated in the study and the benefits of the polyphenols found in olive oil are clear. According to the latest report by the World Health Organisation (WHO), more than 31 per cent of the world’s deaths are caused by cardiovascular problems. In Europe, the figure rises to a full 45.6 per cent. A decade ago the project Predimed (prevention through a Mediterranean diet) was started, to try to find nutritional solutions. Gomez-Gracia has argued that it is
difficult to find a drug that reduces the risk of cardiovascular disease by 30 per cent. “However, research in this field continues and there may soon be drugs with better results,” he added. The study analysed 7,500 healthy people between 55 and 80 years of age who were at risk of cardiovascular diseases, and they were distributed into three groups. Some were given a low-fat diet, others were given 30 grams of nuts a day and the third group used a litre of extra virgin olive oil during the week. The data from the experiment shows that regardless of how the third group had lived before the test, once they consumed regular amounts of olive oil their relative risk of heart disease decreased by 30 per cent. Mario Gutierrez-Bedmar, Doctor of
Preventative Medicine at UMA, commented, “The number of people who can benefit from this research is very high. The most important thing is that no matter when you start with this diet, it always gets better.” Hydroxytyrosol-related foods have been shown to protect against cardiovascular disease. Hydroxytyrosol is a phenolic compound in virgin olive oil and wine - essential elements of the Mediterranean diet. VIRGIN ON A SOLUTION: The health benefits of olive oil have been proved.
Credit: Pexels
Olive oil is good for the heart
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Repairs all along the watchtowers
A TOWERING PROJECT: One of the towers and (below) Councillor Fuensanta Lima.
Credit: Ayuntamiento de Mijats/Shutterstock
MIJAS is to undertake improvements to two of its four watchtowers, improving conservation and accessibility in the process. Councillor for Historic Heritage, Fuensanta Lima, has announced the plans in light of the Department of Public Works’ drive to preserve sites of historic importance. “This is an initiative that seeks to add value to these coastal towers, preserving the history of our town and making it accessible to residents and visitors,” said Lima. “Heritage sites which are characteristic to the area, offer a valuable alternative to sun and beach tourism.” All necessary documentation is being prepared to begin the work as soon as possible, and the project is among 18 that have been approved across Andalucia. Councillor for Sites of Cultural Interest, Juan Jose de la Rubia, comments, “We are talking about a project that we have been trying to carry out for years, and for which we have found technical solutions to allow visitor access inside. We must also do this in a way that respectfully preserves the image of the towers.” The works are crucial to prevent further deterioration to the 16th century structures.
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19th - 25th January Credit: Ayuntamiento de Marbella
TAKING A STAND: The FITUR event and (inset) Marbella Mayor Angeles Munoz.
An exhibition FITUR for purpose AT this year’s International Tourism Fair (FITUR) in Madrid, Marbella is focusing its attention on gastronomy and major sporting events. The mayor, Angeles Munoz, has presented the ‘intense programme’ of activities that is on show at FITUR 2018, which ends tomorrow (Saturday). Munoz wants to prioritise “the most important tourism fair in Spain” and views it as a fantastic opportunity to highlight the potential of the city. “Tourism is our main industry and this year we have, at the national level,
very important data, placing us as the country with the second highest number of tourists in the world, behind only France and ahead of the United States.” The programme actually began on Wednesday at the Palacio de Santa Coloma, featuring Michelin starred chef Dani Garcia. The Marbella stand there is 150 square metres with two halves. One focuses on presentations and the other is aimed at the business sector and the local media. The agenda evolved on Thursday, with promotions based on the
gastronomic delights of Marbella. There will be a ‘Live Cooking’ workshop, a ‘Chefs and Kids’ event and various other promotions featuring the best chefs of the province. Today (Friday) will see attention moving to the major sporting events being held in Marbella this year. These include the Davis Cup, an Ironman (extended triathlon), and the Vuelta cycling race. The Marbella stand will also be promoting its fashion show as well as its film festival, and there will be a range of representatives on hand to
A city that welcomes spies MAYOR of Marbella, Angeles Munoz, has announced a new installation of three webcams in different parts of the city. The idea is to “Show in real time the enviable climate of the city to the world, mainly to future visitors and potential tourists,” she said. Munoz was accompanied by the municipal Technical Manager of Innovation, Jose Ayllon, and the company representative who has developed the webcams, Francisco Gutierrez. The three cameras are located in the Marbella Golf course of Las Chapas, in Magna Marbella (with a view of Nueva Andalucia and the mountain area), and in the Puente Romano resort. The public can access the webcams through the web portal www.marbella.es. Munoz emphasised that it is a tool “that can be used by any person and any service company in the city.” Work is already underway to add other golf courses and hotels to the project, aimed at future clients. Ayllon added that, “This project complies with the legislation on data protection and will allow us to compare ourselves with other world cities.”
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19th - 25th January
Exclusive Print Interview
Have your Say!
12-year-old author sees first book sell out in shops
A popular post this week is “Half a million euros wasted in Benidorm by city council” Reaching 3,702 people with 26 reactions and comments
Tommy Malcolm May have seemed a good thing at the time, but the political scene changes so quickly, that sometimes, parties drop good ideas in acts of defiance. Sure it’s not confined to Spain.
Lesley Hollywood They are hugely in debt anyway so wasting a few more bucks means nothing to them
@RTNNewspaper Most liked posts from this week Beach access improvements almost complete Half a million euros wasted in Benidorm by city council
AT the age of 11, Martina D’Antiochia, a Laude San Pedro student, had her first book released and the Spanish print run has just sold out. Now aged 12, it was arranged with her parents that she should give an exclusive print interview to RTN following their return from Argentina, where they had spent Christmas and the New Year. A charming and tiny girl, who has just turned 12, Martina explained that she has actually been writing books from a very early age but she kept her activity to herself. It was only relatively recently that she admitted to her parents what she was doing. This is no self-publishing venture, as she obtained a contract with a publishing company who produced La Diversión de Martina - Un desastre de Cumpleaños (Fun with Martina - A Birthday Disaster) which is a story of a birthday celebration which went wrong, but turned out fine thanks to friends. There is an element of real life and a healthy dose of make believe in this story, but so successful has it been that in February the second book ‘Aventuras en Londres’ (Adventures in London) will be released. Martina explained that at the moment the books (of which two more are in preparation) are only published in Spanish, but she does
Photo Credit: RTN
by Michael Cano
Martina D’Antiochia: With her father at Laude School. hope to be able to have them translated into English eventually, although the next big project is to see them published in South America. Quite a success for a 12-yearold, but this almost pales into insignificance when she reveals that her YouTube Channel now has 1.6 million subscribers and her latest video has been viewed by more than 500,000 people. When asked how this phenomenal success came about, the young lady smiled and said that because she had a homework project on social media she had to
view a number of YouTube videos and decided that she could have fun doing a video herself. With the permission of her parents, she recorded and uploaded her first video, which school friends liked and shared through Instagram and Twitter, which led to her incredible following. Speaking of school, when asked whether this success had set her apart from her peers, or if there was any bullying because of her achievements, Martina was very clear that this was far from the case. They are almost as excited as
she is about her achievements and sometimes give her ideas for her shows and love it when she invites them to appear with her. Even at this young age, she feels that this is a dream come true, but she has now set her heart on becoming an actor once she leaves school, although she has also become involved in recording a song for charity. Shyly, Martina explains that she doesn’t really enjoy singing or have a particularly good voice, but when other Spanish YouTubers asked her to become involved in recording a song for charity, she really couldn’t say no. Having achieved so much so quickly, Martina is a very grounded young lady who still loves to watch the Disney Channel, chooses Ariana Grande as her favourite singer and she loves meat Paella. Although her parents were present during the interview at Laude School (which has been very supportive of their talented pupil), they didn’t prompt her and indeed she didn’t need any prompting as she had a ready response to every question. It was interesting to learn that the school offers both English and Spanish curriculums and that Martina had chosen the Spanish path, although when asked if she thinks in English or Spanish, she admits to being mentally multilingual. To find out more about this talented school girl visit La Diversión de Martina on YouTube.
Spanish bank considers move to London Costa Blanca health system under strain
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19th - 25th January
Advertising Feature
New insurance scheme offers substantial benefit for air travellers
A NEW scheme called www.million-aircover.com, is underwritten at the world-renowned Lloyd’s of London insurance market. The scheme is aimed at airline travellers who may apply online via their smart phone, tablet or PC from the comfort of their own home, office or even whilst waiting for their flight. www.million-aircover.com is an uncomplicated policy offering airline passengers no hassle pay-outs of £1,000,000 in the event of fatal injury on board the aircraft, at a cost of £4.99 per person, per flight. This unique coverage which also includes acts of terrorism has been arranged at Lloyd’s by Chesterfield Insurance brokers. In the event of a claim, and when settlement has been agreed, the £1,000,000 will be paid to the estate of the policyholder. The policyholder can name his or her preferred beneficiary during the simple application stage. We insure our home, belongings and mobile phones because of the what-if factor. However, many of us don’t consider what-if something happens to me, and whilst statistics show that air travel is a safe mode of any transport, we haven’t considered what if something happens, and therefore insuring ourselves.
The creators of www.million-aircover.com believe their product fills a gap in the market in that it provides worthwhile financial stability to dependents and loved ones at a very affordable price. Customers may obtain this new policy via an online application process through the www.million-aircover.com website that has been made as simple and transparent as possible. Currently, any European Union resident over the age of 18 can apply for cover before they travel on scheduled flights, including most package holiday flights, using their debit or credit card. Customers can apply for cover up to the time of boarding their aircraft and may apply to cover any additional prebooked flights in advance. The creators of www.million-aircover.com are confident that this new product underwritten by first class, secure insurers will give travellers real peace of mind at a price point that is accessible to all. As a reader of RTN, you can enter our free to enter prize draw with a prize of €200, by emailing your name,
and entering R18 in the subject line to freedraw@million-aircover.com. The free prize draw closes at midnight on March 31, 2018, any entry received after then will not be eligible for inclusion in the free draw. No purchase is required to enter the draw, you must be over 18 years old. We will email you details of the free draw rules when you enter. An independent person will oversee the draw. million-aircover® and or their representatives may contact you about million-aircover® Please also see our Facebook page www.facebook.com/ millionaircover.
Tony Sheehan and Philip Armstrong Directors of Flycare Technology Ltd.
19th - 25th January
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Tourism winners and losers by
Michael Walsh
keyboardcosmetics@ gmail.com
The opinions published in Mike’s weekly column are not necessarily representative of those of the publishers, advertisers or newspaper sponsors.
TOURISM in Greece, Germany, France and Turkey has been ravaged by the refugee crisis. These countries have endured lethal terrorist attacks that have damaged a crucial source of taxes. Off-the-beaten-path locations like Bulgaria and Croatia are raking in travel revenues. Poland and Hungary, along with the Czech Republic and Slovenia, are expected to benefit from an increase in tourists, who before the crisis would opt for more conventional destinations. Many traditional tourist resorts like Spain and Portugal benefit from travellers’ aversion to afflicted countries. The Iberian Peninsula has been relatively untouched by the self-inflicted refugee crisis that plagues London and Paris and is
HOTSPOT: Spain is still a popular holiday destination. widespread in Germany. Spain has endured dreadful attacks but dodged the refugee related violence bullet suffered by France, Germany, the Low Countries and Sweden. Hotel occupancy in Brussels plummeted to 62 per cent. Germans are playing it safe and staying at home behind locked doors. Heidelberg suffered a 40 per cent drop in Far Eastern tourism and
a 10 per cent drop in American visits. This summer, Europe and transit country Turkey have been put under enormous pressure as a direct consequence of NATO aggression dubbed ‘war on terror’. According to Turkey’s ministry of tourism, approximately 41 per cent less tourists visited the country compared to the same month last year.
After terrorist attacks in Ankara and Istanbul, June arrivals hit 2.5 million. In the same month last year the number was more than 4.1 million. The ministry noted a remarkable decrease of tourists from Germany and Russia. Arrivals from Germany in June fell by almost 38 per cent, while visits from Russia dropped by 93.1 per cent.
Russia’s security concerns for its citizens have since been met by Turkey and Egypt. High spending Russian tourists are now restoring the prosperity of resorts that once contributed greatly to each country’s tax revenues. Greek tourism has also been devastated since German Chancellor Angela Merkel notoriously flung open Europe’s doors, Greece being a transitory country. Christiana Kalogirou, regional governor of the North Aegean, told euractiv.com that the immigration crisis had seriously affected tourism in the region. The island of Lesvos suffered a 68 per cent drop in visitors compared to 2015. According to latest data, tourist arrivals to the north Aegean Sea’s islands has dropped by 70 per cent. Mytilene’s airport services published figures show a 62.8 per cent decrease in foreign passengers in Lesvos in July In July 6,841 European tourists landed on the island of Lesvos. In the same month last year, 18,373 people landed. On the island of Chios in July 535 visits were recorded. Last July the number was 1,887.
Exclusive Photo Credit: Adam Machaj
UK BOXER: Adam with girlfriend Tiffany Rose.
The ‘Heat Seeker’ back on the heavyweight trail by John Smith HEAVYWEIGHT boxer, Adam Machaj, who spent several months training in Marbella is now back in the UK preparing for his next fight. He got a little sidetracked after leaving Spain and was one of 25 people chosen out of the thousands who applied to take part in the latest SAS Who Dares Wins TV programme on Channel 4. Now in its third series, the programme sees former SAS soldiers putting recruits through the same training as that used by the elite and world-renowned British Army unit. In the first programme in the series, Adam was featured quite heavily as he was the largest participant at 6ft 8ins and 19 stone, winning his first test by knocking out an opponent in two minutes in the combat round. Speaking to RTN, Adam explained that whilst he was
determined to participate to the fullest extent and wanted to win, his feet let him down and he had to throw in the towel. The competition took place in the Atlas Mountains in Morocco and none of the contestants were paid for their participation, but although the show edited the activities to two days, he was actually in the camp for nearly five before he decided that his boxing career was more important than the programme, as his feet became increasingly more blistered. As it happens, he didn’t leave a moment too soon as both feet were badly infected and the infection spread to his kidneys soon after. The start of 2018 finds him in a much happier frame of mind as ‘The Heat Seeker’, as he is known, is back in training with support from manager Frank Duffin and Kevin Marree Boxing, get-
ting ready for his first fight of the year which is expected to take place in early March in Blackburn, England. Anxious to return to the top 10 of British heavyweight
boxers, he plans to train hard and fight hard, but on a personal basis he has now formed a very happy relationship with model, Tiffany Rose.
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19th - 25th January
Advertising Feature
Neater Heaters for that warm feeling
NOW in their eighth year of trading as Neater Heater they are still being asked the same questions. What makes Neater Heaters special? Why should you choose them over other electric heaters? The simple answer is; design and build quality. Many families throughout the Costa Blanca are already enjoying the soft warmth given off by these cleverly designed and unobtrusive Norwegian heaters. A good discreet central heating system has never been so affordable. As Richard and Tony explain: “The basic choices for heating your home are either a full central heating system with waterfilled radiators and pipes, or gas heaters, or electric. Or a combination. Obviously with central heating the main obstacle is the high installation cost. Also, there is quite a high ongoing maintenance cost. Gas estufas are effective, but quite unhealthy, and give off a huge amount of vapour which causes black mould. This brings us to electric.
The elegant efficiency of a Neater Heater.
Until we started Neater Heater the options were awful. You either bought Jell-filled heaters that were as expensive as a central heating system to buy, or cheap - but mostly inefficient - heaters that would make your electric meter wheel spin like a helicopter. There was nothing affordable, economical, and effective available in Spain. We know, believe us - we looked.
”But sometimes in life luck plays a strange hand. It was while Tony was looking for a heater for his son’s bedroom that, quite by chance, he saw a heater in a house he was doing some maintenance jobs in and it fit the bill perfectly. It was a neat and very efficient wall-mounted Norwegian convector heater. It could be used as an individual room heater, or as part of a
complete integrated system. The rest, as they say, is history and eight years down the road he, and Richard, are making ‘NEATER HEATERS’ available to us all. The heaters can be wall-mounted or if you are limited for wall space additional feet can be purchased to enable them to be freestanding. Last year we added to our range the Turkish made Vigo heater and towel radiators. These heaters share the design technology and ethos of the current Neater Heaters, but it has two differences: The Vigo comes with a carrying handle, wall bracket, and feet included in the price. They also have a digital display that indicates the reduced wattage that the heater regulates once the room has reached the desired temperature, thus saving more money through reduced running costs. With our online shop or phone facilities for credit card payment, bank transfer and PayPal, now purchasing these fantastic heaters couldn’t be easier.
Alternatively Neater Heater has a distributor offering local sales and support where you can view the products in Calahonda at The Bed Warehouse Spain Tel: 634 187 700 Heaters are also available for purchase at our online shop with free home delivery WWW.NEATERHEATER.ES or Tel: 634 312 171
19th - 25th January
Not so cool cats by
The opinions published in Colin’s weekly column are not necessarily representative of those of the publishers, advertisers or newspaper sponsors.
Colin Bird
M o n d ay morning and it was the time of year that I dread and Ozzy and Woody, our two rescued felines, positively hate. It was the day for their annual booster shots. Not that they have any awareness of dates, but as soon as they catch a glimpse of the pet carrier being carted in, they do a 0-60 that makes the Jaguar F Type look pedestrian as they dash for their hidey-holes. When they were young it was a relatively easy task to coax them into the carrier
together, but as time passed they wised up to the fact that this contraption meant a trip to a strange smelling building, peopled by stranger smelling humans, intent on stabbing them in the neck with a vicious looking spike. So we gave up trying to take them together because invariably, as we opened the door to push cat number two inside, cat number one would explode out and disappear for the next three hours, necessitating a phone call to the vet to make a fresh appointment. We tried bringing the basket in to the house several days in advance, just to get them used to seeing the darn thing there. It worked, but only once, because stupid they are not. Now we make two separate appointments and go for the full-on approach. This entails me whistling nonchalantly then making
a quick grab and bundling one of the little dears into the carrier before he knows what’s happening. Looks good on paper, but in practice it has one serious flaw. Out go all four legs splayed across the door of the carrier, clinging on for dear life like a cartoon cat and shrieking disapproval. Twenty minutes later and bloodied, I arrive at the vets with Ozzy silently pressing himself into the rear of the carrier. His philosophy seems to be: ‘If I can’t see them, they can’t see me’. Now the situation is reversed, because just you try getting him out, but eventually we do. Then with the poor little bloke trembling, and desperately snuggling into me, he takes his medicine, after which of course he leaps back into the carrier like it’s the most desirable place on Earth. I take him home, have a
quick mug of desperately needed tea, liberally laced with brandy, then repeat the whole process with Woody, who the Princess has thoughtfully isolated in the galeria. It’s a bit easier this time, but w h e r e as Ozzy lapses into silence after capture, Woody is intent on giving i t large vocally, and breaks into the cats’ version of The Ball of Inverness, all 28 mucky verses. If the vet’s office was any further away, this would have me leaping from a moving vehicle in desperation, but as it is, on entering the waiting room Woody’s vocal talents have the dogs howling; a hamster going toes up, and the charming
19
BOOSTER TIME: Not a happy time for cats. receptionist handing in her resignation. But that’s all behind us now, at least for another year. The boys are sprawled on the back of the sofa like tree leopards, and seem to have forgiven me. The tin of red salmon probably helped.
Friday 19th - Thursday 25th January
Pick of the Day
FRIDAY 7:00am Breakfast 10:15am Rip Off Britain 11:00am Homes Under the Hammer 12:00pm Wanted Down Under 12:45pm Close Calls: On Camera 1:15pm Bargain Hunt 2:00pm BBC News 2:30pm BBC London News 2:45pm Doctors 3:15pm Father Brown 4:00pm Escape to the Country 4:45pm The Farmers’ Country Showdown 5:30pm Antiques Road Trip 6:15pm Pointless 7:00pm BBC News 7:30pm BBC London News 8:00pm The One Show 8:30pm A Question of Sport 9:00pm EastEnders 9:30pm Room 101 10:00pm Would I Lie to You? 10:30pm Mrs. Brown’s Boys 11:00pm BBC News 11:25pm BBC London News 11:35pm The Graham Norton Show 12:25am Witless
7:00am 9:30am 10:25am 11:30am 2:30pm 2:55pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm 7:30pm 8:00pm 8:30pm 9:00pm 9:30pm 10:00pm 11:00pm 11:30pm 11:45pm 12:45am
Good Morning Britain Lorraine The Jeremy Kyle Show This Morning ITV Lunchtime News ITV News London Judge Rinder Dickinson’s Real Deal Tipping Point The Chase ITV News London ITV Evening News Emmerdale Coronation Street River Monsters Coronation Street Lethal Weapon ITV News and Weather ITV News London Through the Keyhole Take Me Out
7:20am 3rd Rock from the Sun 8:10am Everybody Loves Raymond 9:30am Frasier 10:00am Frasier 10:35am Frasier 11:05am Ramsay’s Kitchen Nightmares USA 12:00pm Sun, Sea and Selling Houses 1:00pm Channel 4 News 1:05pm Couples Come Dine with Me 2:05pm Posh Pawn 3:10pm Countdown 4:00pm Village of the Year 5:00pm A Place in the Sun: Winter Sun 6:00pm Four in a Bed 6:30pm Extreme Cake Makers 7:00pm The Simpsons 7:30pm Hollyoaks 8:00pm Channel 4 News 9:00pm Jamie and Jimmy’s Friday Night Feast 10:00pm 8 Out of 10 Cats Does Countdown 11:00pm Gogglebox 12:20am First Dates Hotel
7:00am Childrens TV 10:15am The Wright Stuff 12:15pm GPs: Behind Closed Doors 1:10pm 5 News Lunchtime 1:15pm The Hotel Inspector 2:15pm Home and Away 2:45pm Neighbours 3:15pm NCIS 4:15pm Shoot to Kill 6:00pm 5 News 6:30pm Neighbours 7:00pm Home and Away 7:30pm 5 News Tonight 8:00pm The Wine Show 9:00pm Costa Del Celebrity 10:00pm Celebrity Big Brother 11:00pm Will and Grace 11:30pm Celebrity Big Brother 12:00am Celebrity Big Brother’s Bit on the Side
7:00am The Dog Whisperer 8:00am Monkey Life 8:30am Monkey Life 9:00am Meerkat Manor 9:30am Meerkat Manor 10:00am Road Wars 11:00am Stargate Atlantis 12:00pm MacGyver 1:00pm NCIS: Los Angeles 2:00pm Hawaii Five-0 3:00pm Hawaii Five-0 4:00pm NCIS: Los Angeles 5:00pm Stargate SG-1 6:00pm The Simpsons 6:30pm Futurama 7:00pm Futurama 7:30pm The Simpsons 8:00pm The Simpsons 8:30pm The Simpsons 9:00pm The Simpsons 9:30pm Modern Family 10:00pm Delicious 11:00pm A League of Their Own 12:00am The Russell Howard Hour
8:10am The Pets Factor 8:30am Matilda and the Ramsay Bunch 9:00am The Dengineers 9:30am Deadly Top 10 10:00am Robot Wars 11:00am Steve Backshall’s Extreme Mountain Challenge 12:00pm Snow Wolf Family and Me 1:00pm Hairy Bikers Mediterranean Adventure 2:00pm A Vicar’s Life 2:30pm Back to the Land with Kate Humble 3:30pm Trust Me, I’m a Doctor 4:00pm Tennis: Australian Open 2018 5:30pm Masters Snooker 6:30pm Tom Kerridge’s Lose Weight for Good 7:00pm Hugh’s Wild West 8:00pm Masters Snooker 11:30pm QI XL 12:15am Performance Live: I Told My Mum I Was Going on an Re Trip
7:00am 10:25am 10:30am 12:20pm 1:20pm 1:50pm 2:00pm 4:00pm 5:00pm 6:00pm 7:00pm 7:05pm 7:20pm 7:45pm 9:00pm 10:30pm 11:30pm 11:45pm
Childrens TV ITV News Saturday Morning with James Martin The Hungry Sailors Countrywise ITV News and Weather Dancing on Ice Celebrity Catchphrase Tipping Point The Chase ITV News London ITV News and Weather You’ve Been Framed! Take Me Out The Voice UK Through the Keyhole ITV News and Weather Jaws 3
7:00am 3rd Rock from the Sun 7:25am 3rd Rock from the Sun 7:50am King of Queens 8:15am King of Queens 8:40am Everybody Loves Raymond 9:05am Everybody Loves Raymond 9:35am Everybody Loves Raymond 10:05am Frasier 10:35am Frasier 11:05am Frasier 11:35am The Big Bang Theory 12:05pm The Big Bang Theory 12:30pm The Big Bang Theory 1:00pm The Simpsons 1:30pm The Simpsons 2:00pm The Simpsons 2:25pm Come Dine with Me 3:25pm Coast v Country 4:25pm A Place in the Sun 5:30pm A Place in the Sun 6:30pm The Secret Life of the Zoo 7:30pm Channel 4 News 8:00pm Great Canal Journeys 9:00pm Village of the Year 10:00pm Sicario 12:25am Salt
7:00am 11:40am 12:05pm 1:05pm 2:05pm 3:05pm 4:10pm 5:10pm 6:10pm 7:05pm 8:00pm 9:00pm 9:58pm 10:00pm 10:55pm 11:25pm 12:30am
Childrens TV Make You Laugh Out Loud Police Interceptors Police Interceptors The A-Team The A-Team Nightmare Tenants, Slum Landlords Nightmare Tenants, Slum Landlords Rich House, Poor House The Wonderful World of Puppies Greatest Ever Celebrity Wind Ups Blind Date 5 News Football on 5 Football on 5 Celebrity Big Brother The X Files
7:00am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am 12:30pm 12:45pm 1:00pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:15pm 6:15pm 6:30pm 7:00pm 7:30pm 8:00pm 8:30pm 9:00pm 10:00pm 12:25am
7:15am
A to Z of TV Gardening
8:20am
Gardeners’ World
11:10am
Football on 5
8:50am
Greatest Gardens
12:00pm
Football on 5
9:20am
Monty Don’s
12:35pm
Police Interceptors
Paradise Gardens
7:10am Jamie’s Comfort Food 7:20am King of Queens 7:45am King of Queens 8:10am Everybody Loves Raymond 8:35am Everybody Loves Raymond 9:00am Frasier 9:30am Frasier 10:00am Frasier 10:30am Sunday Brunch 1:30pm Jamie and Jimmy’s Friday Night Feast 2:30pm The Simpsons 3:00pm The Simpsons 3:30pm The Simpsons 4:00pm Capture the Flag 5:50pm Aladdin 7:35pm Channel 4 News 8:00pm Posh Pawn 9:00pm The Biggest Little Railway in the World 10:00pm SAS: Who Dares Wins 11:00pm 8 Out of 10 Cats Does Countdown 11:55pm Season of the Witch 1:45am Obsessive Compulsive Cleaners
Childrens TV
The Instant Gardener
7:00am Childrens TV 10:25am ITV News 10:30am River Monsters 11:00am Peston on Sunday 12:00pm The Martin Lewis Money Show 12:25pm The Voice UK 1:55pm ITV News and Weather 2:00pm Best Walks with a View with Julia Bradbury 2:30pm Britain’s Brightest Family 3:00pm The Cruise 3:30pm Kindergarten Cop 5:35pm ITV News London 5:45pm ITV News and Weather 6:00pm The Chase: Celebrity Special 7:00pm Dancing on Ice 9:10pm Vera 11:10pm ITV News and Weather 11:25pm Peston on Sunday 12:25am Next of Kin
7:00am
7:35am
7:00am The Hour of Power 8:00am Futurama 8:30am Futurama 9:00am The Simpsons 9:30am The Simpsons 10:00am The Simpsons 10:30am The Simpsons 11:00am The Simpsons 11:30am The Simpsons 12:00pm WWE Raw 1:00pm MacGyver 2:00pm Hawaii Five-0 3:00pm Portrait Artist of the Year 4:00pm Modern Family 4:30pm Modern Family 5:00pm Modern Family 5:30pm Modern Family 6:00pm Modern Family 6:30pm Modern Family 7:00pm The Simpsons 7:30pm The Simpsons 8:00pm The Simpsons 8:30pm The Simpsons 9:00pm MacGyver 10:00pm Hawaii Five-0 11:00pm NCIS: Los Angeles 12:00am The Blacklist
7:00am Flog it! Trade Secrets 7:30am The Farmers’ Country Showdown 8:15am Antiques Road Trip 9:00am MasterChef: The Professionals 10:00am Victoria Derbyshire 12:00pm BBC Newsroom Live 1:00pm The Daily Politics 2:00pm Masters Snooker 5:45pm More Creatures Great and Small 6:15pm Flog It! 7:00pm Eggheads 7:30pm Great British Railway Journeys 8:00pm Masters Snooker 9:00pm Mastermind 9:30pm A Vicar’s Life 10:00pm Monty Don’s Paradise Gardens 11:00pm QI 11:30pm Newsnight 12:05am Masters Snooker Highlights
Room 101, 9.30pm, BBC1
Saturday 7:00am Breakfast 11:00am Saturday Kitchen Live 12:30pm Mary Berry Everyday 1:00pm Football Focus 2:00pm BBC News 2:10pm Weather 2:15pm Masters Snooker 5:30pm Final Score 6:30pm BBC News 6:40pm Regional News 6:45pm Weather 6:50pm And They’re Off... For Sport Relief 7:30pm Pointless 8:20pm Wedding Day Winners 9:20pm Casualty 10:10pm BBC News 10:25pm Weather 10:30pm Hard Sun 11:30pm Match of the Day 1:00am The NFL Show
Ashley Banjo’s Secret Street Crew Futurama Futurama The Simpsons The Simpsons The Simpsons The Simpsons Soccer A.M. Best Pl Goals Best Pl Goals NCIS: Los Angeles Modern Family Modern Family Modern Family Modern Family Gillette Soccer Saturday Gillette Soccer Saturday Gillette Soccer Saturday Gillette Soccer Saturday Harry Hill’s Tea Time The Simpsons The Simpsons The Simpsons NCIS: Los Angeles Mission: Impossible II Hawaii Five-0
Sicario, 10pm, Channel 4
Sunday 7:00am Breakfast 8:30am Match of the Day 10:00am The Andrew Marr Show 11:00am The Big Questions 12:00pm Sunday Politics 1:15pm Bargain Hunt 2:00pm BBC News 2:10pm Weather for the Week Ahead 2:15pm Money for Nothing 3:15pm Escape to the Country 4:15pm Lifeline 4:25pm Big Cats 5:25pm Songs of Praise 6:00pm The Coronation 7:00pm BBC News 7:20pm Regional News 7:25pm Weather 7:30pm Countryfile 8:30pm Still Open All Hours 9:00pm Call the Midwife 10:00pm Mcmafia 11:00pm BBC News 11:20pm Regional News 11:25pm Weather 11:30pm Match of the Day 2 12:20am Man Like Mobeen
10:20am Countryfile 11:15am
Saturday Kitchen
Best Bites
12:45pm
Food and Drink
1:15pm
MOTD2 Extra
2:00pm
Masters Snooker
6:15pm
Ski Sunday
7:00pm Tennis 8:00pm
Masters Snooker
12:00am
The Mash Report
12:30am
Insert Name Here
1:35pm Pixels 3:30pm
Big Daddy
5:15pm
Mr. Deeds
7:00pm
Robin Hood:
Prince of Thieves
9:55pm
5 News
10:00pm
Celebrity Big Brother
11:05pm
Life as We Know it
1:10am
That’s My Boy
Robin Hood: Prince of Thieves, 7pm, Channel 5
Pick of the Day
Monday 7:00am Breakfast 10:15am Rip Off Britain 11:00am Homes Under the Hammer 12:00pm Wanted Down Under 12:45pm A1: Britain’s Longest Road 1:15pm Bargain Hunt 2:00pm BBC News 2:30pm Regional News 2:45pm Doctors 3:15pm Father Brown 4:00pm Escape to the Country 4:45pm The Farmers’ Country Showdown 5:30pm Antiques Road Trip 6:15pm Pointless 7:00pm BBC News 7:30pm Regional News 8:00pm The One Show 8:30pm Inside Out 9:00pm EastEnders 9:30pm Panorama 10:00pm Silent Witness 11:00pm BBC News 11:30pm Regional News 11:40pm Weather 11:45pm Have I Got Old News for You 12:15am New Tricks
7:00am Flog it! Trade Secrets 7:30am The Farmers’ Country Showdown 8:15am Antiques Road Trip 9:00am Antiques Roadshow 10:00am Victoria Derbyshire 12:00pm BBC Newsroom Live 1:00pm The Daily Politics 2:00pm Bowls 5:45pm Tennis 6:30pm Flog It! 7:00pm Eggheads 7:30pm Great American Railroad Journeys 8:00pm Amazing Hotels: Life Beyond the Lobby 9:00pm Only Connect 9:30pm University Challenge 10:00pm Surgeons: At the Edge of Life 11:00pm Insert Name Here 11:30pm Newsnight 12:10am Weather 12:15am Millionaires’ Ex-Wives Club
7:00am 9:30am 10:25am 11:30am 1:30pm 2:30pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm 7:30pm 8:00pm 8:30pm 9:00pm 9:30pm 10:00pm 11:00pm 11:30pm 11:45pm
Good Morning Britain Lorraine The Jeremy Kyle Show This Morning Loose Women ITV Lunchtime News Judge Rinder Dickinson’s Real Deal Tipping Point The Chase ITV News London ITV Evening News Emmerdale Coronation Street The Martin Lewis Money Show Coronation Street Next of Kin ITV News and Weather ITV News London Britain’s Favourite Dogs: Top 100
7:00am Countdown 7:45am 3rd Rock from the Sun 8:10am 3rd Rock from the Sun 8:35am Everybody Loves Raymond 9:00am Everybody Loves Raymond 9:30am Frasier 10:00am Frasier 10:35am Frasier 11:05am Ramsay’s Kitchen Nightmares USA 12:00pm Sun, Sea and Selling Houses 1:00pm Channel 4 News 1:05pm Couples Come Dine with Me 2:05pm Posh Pawn 3:10pm Countdown 4:00pm Village of the Year 5:00pm A Place in the Sun: Winter Sun 6:00pm Four in a Bed 6:30pm Extreme Cake Makers 7:00pm The Simpsons 7:30pm Hollyoaks 8:00pm Channel 4 News 8:30pm Dispatches 9:00pm How to Lose Weight Well 10:00pm The Undateables 11:00pm First Dates Hotel 12:05am Derry Girls
7:00am
Childrens TV
10:15am
The Wright Stuff
12:15pm
Cowboy Builders
1:10pm
5 News
1:15pm
The Hotel Inspector
7:00am Flog it! Trade Secrets 7:30am The Farmers’ Country Showdown 8:15am Antiques Road Trip 9:00am Celebrity Antiques Road Trip 10:00am Victoria Derbyshire 12:00pm BBC Newsroom Live 1:00pm The Daily Politics 2:00pm Bowls 5:45pm Tennis 6:30pm Flog It! 7:00pm Eggheads 7:30pm Great American Railroad Journeys 8:00pm Amazing Hotels: Life Beyond the Lobby 9:00pm Sue Perkins and the Chimp Sanctuary 10:00pm House of Saud: A Family at War 11:00pm Inside No 9 11:30pm Newsnight 12:10am Weather 12:15am NFL
7:00am
Good Morning Britain
7:00am Countdown 7:45am 3rd Rock from the Sun 8:10am 3rd Rock from the Sun 8:35am Everybody Loves Raymond 9:00am Everybody Loves Raymond 9:30am Frasier 10:00am Frasier 10:35am Frasier 11:05am Ramsay’s Kitchen Nightmares USA 12:00pm Sun, Sea and Selling Houses 1:00pm Channel 4 News 1:05pm Couples Come Dine with Me 2:05pm Posh Pawn 3:10pm Countdown 4:00pm Village of the Year 5:00pm A Place in the Sun: Winter Sun 6:00pm Four in a Bed 6:30pm Extreme Cake Makers 7:00pm The Simpsons 7:30pm Hollyoaks 8:00pm Channel 4 News 9:00pm The Secret Life of the Zoo 10:00pm 24 Hours in A and E 11:00pm Inside Bentley: A Great British Motor Car 12:00am Before We Die
2:05pm Access 2:15pm
Home and Away
2:45pm Neighbours 3:15pm NCIS 4:15pm A Stranger with My Kids 6:00pm
5 News
6:30pm Neighbours 7:00pm
Home and Away
7:30pm
5 News
8:00pm
Car Crash TV
9:00pm
Police Interceptors
10:00pm
Celebrity Big Brother
11:00pm
Extraordinary People
12:05am
Celebrity Big Brother’s
Bit on the Side
7:00am 10:15am 12:15pm 1:10pm 1:15pm 2:05pm 2:15pm 2:45pm 3:15pm 4:15pm 6:00pm 6:30pm 7:00pm 7:30pm 8:00pm 9:00pm 10:00pm 11:00pm 12:05am
Childrens TV The Wright Stuff Cowboy Builders 5 News The Hotel Inspector Access Home and Away Neighbours NCIS Dance Night Obsession 5 News Neighbours Home and Away 5 News Secrets of the National Trust with Alan Titchmarsh Diet Secrets and How to Lose Weight Celebrity Big Brother One Night with My Ex Celebrity Big Brother’s Bit on the Side
7:00am The Dog Whisperer 8:00am Monkey Life 8:30am Monkey Life 9:00am Meerkat Manor 9:30am Meerkat Manor 10:00am NCIS: Los Angeles 11:00am Stargate Atlantis 12:00pm MacGyver 1:00pm NCIS: Los Angeles 2:00pm Hawaii Five-0 3:00pm Hawaii Five-0 4:00pm NCIS: Los Angeles 5:00pm Stargate SG-1 6:00pm The Simpsons 6:30pm Futurama 7:00pm Futurama 7:30pm The Simpsons 8:00pm The Simpsons 8:30pm The Simpsons 9:00pm David Attenborough’s Galapagos 10:00pm A League of Their Own 11:00pm Fearless 1:10am Ross Kemp: Extreme World
David Attenborough's Galapagos, 9pm, Sky1
Tuesday 7:00am Breakfast 10:15am Rip Off Britain 11:00am Homes Under the Hammer 12:00pm Wanted Down Under 12:45pm A1: Britain’s Longest Road 1:15pm Bargain Hunt 2:00pm BBC News 2:30pm Regional News 2:45pm Doctors 3:15pm Father Brown 4:00pm Escape to the Country 4:45pm The Farmers’ Country Showdown 5:30pm Antiques Road Trip 6:15pm Pointless 7:00pm BBC News 7:30pm Regional News 8:00pm The One Show 8:30pm EastEnders 9:00pm Holby City 10:00pm Silent Witness 11:00pm BBC News 11:30pm Regional News 11:40pm Weather 11:45pm Love and Hate Crime 12:45am Stacey Dooley Investigates
9:30am Lorraine 10:25am
The Jeremy Kyle Show
11:30am
This Morning
1:30pm
Loose Women
2:30pm
ITV Lunchtime News
3:00pm
Judge Rinder
4:00pm
Dickinson’s Real Deal
5:00pm
Tipping Point
6:00pm
The Chase
7:00pm
ITV News London
7:30pm
ITV Evening News
8:00pm Emmerdale 8:30pm
The National Television
Awards 2018
11:00pm
ITV News and Weather
11:35pm
ITV News London
11:50pm
Girlfriends
7:00am The Dog Whisperer 8:00am Monkey Life 8:30am Monkey Life 9:00am Meerkat Manor 9:30am Meerkat Manor 10:00am NCIS: Los Angeles 11:00am Stargate Atlantis 12:00pm MacGyver 1:00pm NCIS: Los Angeles 2:00pm Hawaii Five-0 3:00pm Hawaii Five-0 4:00pm NCIS: Los Angeles 5:00pm Stargate SG-1 6:00pm The Simpsons 6:30pm Futurama 7:00pm Futurama 7:30pm The Simpsons 8:00pm The Simpsons 8:30pm The Simpsons 9:00pm The Simpsons 9:30pm Harry Hill’s Tea Time 10:00pm Blacklist 11:00pm Trollied 11:30pm A League of Their Own 12:00am The Force: North East
The National Television Awards 2018, 8.30pm, ITV1
23
19th - 25th January
Pick of the Day
WEDNESDAY 7:00am Breakfast 10:15am Rip Off Britain 11:00am Homes Under the Hammer 12:00pm Wanted Down Under 12:45pm A1: Britain’s Longest Road 1:15pm Bargain Hunt 2:00pm BBC News 2:30pm Regional News 2:45pm Doctors 3:15pm Father Brown 4:00pm Escape to the Country 4:45pm The Farmers’ Country Showdown 5:30pm Antiques Road Trip 6:15pm Pointless 7:00pm BBC News 7:30pm Regional News 8:00pm The One Show 9:00pm EastEnders 9:30pm Would I Lie to You? 10:00pm Miriam’s Big American Adventure 11:00pm BBC News 11:30pm Regional News 11:40pm Weather 11:45pm A Question of Sport 12:15am And They’re Off...For Sport Relief
7:00am Flog it! Trade Secrets 7:30am The Farmers’ Country Showdown 8:15am Antiques Road Trip 9:00am Fern Britton Meets... 10:00am Victoria Derbyshire 12:00pm BBC Newsroom Live 12:30pm The Daily Politics 2:00pm Lifeline 2:10pm Bowls 5:45pm Tennis 6:30pm Flog It! 7:00pm Eggheads 7:30pm Great American Railroad Journeys 8:00pm Amazing Hotels: Life Beyond the Lobby 9:00pm Tom Kerridge’s Lose Weight for Good 9:30pm Trust Me, I’m a Doctor 10:00pm Stealing Van Gogh 11:00pm Mock the Week 11:30pm Newsnight 12:10am Weather 12:15am Inside the Factory
7:00am Good Morning Britain 9:30am Lorraine 10:25am The Jeremy Kyle Show 11:30am This Morning 1:30pm Loose Women 2:30pm ITV Lunchtime News 2:55pm ITV News London 3:00pm Judge Rinder 4:00pm Dickinson’s Real Deal 5:00pm Tipping Point 6:00pm The Chase 7:00pm ITV News London 7:25pm Party Political Broadcast 7:30pm ITV Evening News 8:00pm Emmerdale 8:30pm Coronation Street 9:00pm Britain’s Brightest Family 9:30pm Coronation Street 10:00pm Girlfriends 11:00pm ITV News and Weather 11:30pm ITV News London 11:45pm The Danish Girl
7:00am Countdown 7:45am 3rd Rock from the Sun 8:10am 3rd Rock from the Sun 8:35am Everybody Loves Raymond 9:00am Everybody Loves Raymond 9:30am Frasier 10:00am Frasier 10:35am Frasier 11:05am Ramsay’s Kitchen Nightmares USA 12:00pm Sun, Sea and Selling Houses 1:00pm Channel 4 News 1:05pm Couples Come Dine with Me 2:05pm Posh Pawn 3:10pm Countdown 4:00pm Village of the Year 5:00pm A Place in the Sun 6:00pm Four in a Bed 6:30pm Extreme Cake Makers 7:00pm The Simpsons 7:30pm Hollyoaks 8:00pm Channel 4 News 9:00pm Kirstie and Phil’s Love it or List it 10:00pm Kiri 11:00pm 999: What’s Your Emergency? 12:05am 24 Hours in A and E
7:00am Childrens TV 10:15am The Wright Stuff 12:15pm Cowboy Builders 1:10pm 5 News Lunchtime 1:15pm The Hotel Inspector 2:05pm Access 2:15pm Home and Away 2:45pm Neighbours 3:15pm NCIS 4:15pm Her Evil Twin 6:00pm 5 News 6:30pm Neighbours 7:00pm Home and Away 7:30pm 5 News Tonight 8:00pm Police Interceptors 9:00pm GPs: Behind Closed Doors 10:00pm Celebrity Big Brother 11:05pm Celebrity Big Brother 11:45pm Football on 5 1:10am All New Traffic Cops
7:00am The Dog Whisperer 8:00am Monkey Life 8:30am Monkey Life 9:00am Meerkat Manor 9:30am Meerkat Manor 10:00am NCIS: Los Angeles 11:00am Stargate Atlantis 12:00pm MacGyver 1:00pm NCIS: Los Angeles 2:00pm Hawaii Five-0 3:00pm Hawaii Five-0 4:00pm NCIS: Los Angeles 5:00pm Stargate SG-1 6:00pm The Simpsons 6:30pm Futurama 7:00pm Futurama 7:30pm The Simpsons 8:00pm The Simpsons 8:30pm The Simpsons 9:00pm Ocean Rescue 10:00pm A League of Their Own 11:00pm Russell Howard’s Hour 12:00am The Force: North East
7:00am Good Morning Britain 9:30am Lorraine 10:25am The Jeremy Kyle Show 11:30am This Morning 1:30pm Loose Women 2:30pm ITV Lunchtime News 2:55pm ITV News London 3:00pm Judge Rinder 4:00pm Dickinson’s Real Deal 5:00pm Tipping Point 6:00pm The Chase 7:00pm ITV News London 7:30pm ITV Evening News 8:00pm Emmerdale 8:30pm Bargain Holidays: What’s the Truth? Tonight 9:00pm Emmerdale 9:30pm The Cruise 10:00pm Transformation Street 11:00pm ITV News and Weather 11:30pm ITV News London 11:45pm Great Art 12:45am Joanna Lumley’s Postcards
7:45am 3rd Rock from the Sun 8:10am 3rd Rock from the Sun 8:35am Everybody Loves Raymond 9:00am Everybody Loves Raymond 9:30am Frasier 10:00am Frasier 10:35am Frasier 11:05am Ramsay’s Kitchen Nightmares USA 12:00pm Sun, Sea and Selling Houses 1:00pm Channel 4 News 1:05pm Couples Come Dine with Me 2:05pm Posh Pawn 3:10pm Countdown 4:00pm Village of the Year 5:00pm A Place in the Sun: Winter Sun 6:00pm Four in a Bed 6:30pm Extreme Cake Makers 7:00pm The Simpsons 7:30pm Hollyoaks 8:00pm Channel 4 News 9:00pm George Clarke’s Amazing Spaces 10:00pm Hunted 11:00pm Derry Girls 11:30pm The Undateables 12:30am The Super Orgasm
7:00am Childrens TV 10:15am The Wright Stuff 12:15pm Cowboy Builders 1:10pm 5 News Lunchtime 1:15pm The Hotel Inspector 2:15pm Home and Away 2:45pm Neighbours 3:15pm NCIS 4:15pm Amish Abduction 6:00pm 5 News 6:30pm Neighbours 7:00pm Home and Away 7:30pm 5 News Tonight 8:00pm The Wonderful World of Puppies 9:00pm Bargain Loving Brits in the Sun 10:00pm Celebrity Big Brother 11:00pm Celebrity 100% Hotter 12:05am Celebrity Big Brother’s Bit on the Side
7:00am The Dog Whisperer 8:00am Monkey Life 8:30am Monkey Life 9:00am Meerkat Manor 9:30am Meerkat Manor 10:00am NCIS: Los Angeles 11:00am Stargate Atlantis 12:00pm MacGyver 1:00pm NCIS: Los Angeles 2:00pm Hawaii Five-0 3:00pm Hawaii Five-0 4:00pm NCIS: Los Angeles 5:00pm Stargate SG-1 6:00pm The Simpsons 6:30pm Futurama 7:00pm Futurama 7:30pm The Simpsons 8:00pm The Simpsons 8:30pm The Simpsons 9:00pm Duck Quacks Don’t Echo 10:00pm A League of Their Own 11:00pm Delicious 12:00am The Force: North East
Kiri, 10pm, Channel 4
thursday 7:00am Breakfast 10:15am Rip Off Britain 11:00am Homes Under the Hammer 12:00pm Wanted Down Under 12:45pm A1: Britain’s Longest Road 1:15pm Bargain Hunt 2:00pm BBC News 2:30pm BBC London News 2:45pm Doctors 3:15pm Father Brown 4:00pm Escape to the Country 4:45pm The Farmers’ Country Showdown 5:30pm Antiques Road Trip 6:15pm Pointless 7:00pm BBC News 7:30pm BBC London News 8:00pm The One Show 8:30pm EastEnders 9:00pm Big Cats 10:00pm Death in Paradise 11:00pm BBC News 11:30pm BBC London News 11:45pm Question Time 12:45am This Week
7:00am Flog it! Trade Secrets 7:30am The Farmers’ Country Showdown 8:15am Antiques Road Trip 9:00am MasterChef: The Professionals 10:00am Victoria Derbyshire 12:00pm BBC Newsroom Live 1:00pm The Daily Politics 2:00pm Bowls 6:00pm Tennis 7:00pm Eggheads 7:30pm Great American Railroad Journeys 8:00pm Amazing Hotels: Life Beyond the Lobby 9:00pm Hairy Bikers’ Mediterranean Adventure 10:00pm A House Through Time 11:00pm The Mash Report 11:30pm Newsnight 12:15am Stealing Van Gogh
Forbidden love?
Dangerous Promise (The Protector) by Megan Hart Bestselling author Megan Hart’s new Protector series starts here! Nina Bronson was a normal soldier, until experimental surgery and internal ‘technological upgrades’ saved her life, but forced her to leave the career she loved to enter the private sector. Now unless her technology is upgraded, she may die. The man keeping those upgrades unavailable is an obnoxious billionaire. A man she’s supposed to guard with her life. Ewan Donahue is the public voice speaking out against the enhancement procedures of injured soldiers. But when this leads to death threats, he needs someone to protect him around the clock. He doesn’t want to rely on an enhanced soldier - Nina’s tech goes against everything he stands for. But he really doesn’t want her to be beautiful either… Nor does he want to succumb to the searing desire he feels for her. As a series of attacks on his life send them to a remote cabin, their close proximity brings them together in ways they never imagined. They know they must prevent the need simmering between them, resist each other at all costs. But when tensions are high and danger is close, passion burns hottest of all…
Sponsored by Bookworld Puerto Banus
info@bookworldpuertobanus.com
www@bookworldpuertobanus.com | 952 816 084
Bargain Loving Brits in the Sun, 9pm, Channel 5
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Letters to the Editor
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this weeks weather FRI Jan 19
sat Jan 20
sun Jan 21
mon Jan 22
tue Jan 23
wed Jan 24
thu Jan 25
15º 7ºC
15º 9ºC
16º 8ºC
14º 9ºC
14º 9ºC
15º 8ºC
18º 9ºC
Times of clouds and sun
Partly sunny, showers around
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Morning rain; mostly cloudy
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24
19th - 25th January
whats on
Music of the Night in the Costa del Sol IF you can’t get to the West End theatres in London then the West End will come to you this March. In a presentation entitled Stars of the West End, three well-known and successful performers who have played leading roles in a number of musicals will be presenting a number of the best-loved songs from musical theatre, many of which they performed in. Mike Sterling has had leading roles in Les Miserables, Phantom of the Opera, High Society and Oliver in London and on tour, including two memorable visits to China and was the Phantom for several years, appearing on a cast recording as well as an anniversary CD. Lucy Van Gasse has appeared in contrasting roles in Wicked and Sound of Music as well as being part of the classical cross-over band Amici Forever having obtained a degree in Music from Cardiff University. Kate Galston has come to the fore in musicals recently having played the role of Diva in Priscilla Queen of the Desert after being a successful session singer for several years as well as working with stars such as Richard E Grant. Wordwheel Solution ae ag ai an as at ga na ta va age ags ain ais ait ane ani ant
ate att ave eat eta gae gan gas gat nae nag sae sag san sat sea tae tag
tai tan tas tat tav tea vag van vas vat via agee ages agin ains aits anes anis
Cryptic Solution
Fun at Salon Varietes Fuengirola
Mike Sterling is The Phantom of the Opera.
The talented trio will appear at the Felipe VI Auditorium in Estepona on Wednesday March 14, the Moonlight Bar in Benalmadena on Friday March 16, the Avanto Restaurant in La Cala de Mijas on Sunday March 18 and La Sala Banus on Monday March 19.
Last week’s puzzle answers (Issue 037)
ante anti ants ates aves ease east eats eave etas etna gaen gaes gain gait gane gast gate
gats gave gean geta gnat inia nags nave neat sage sain sane sang sate sati save seat seta
siva snag stag stat tags taig tain tang tans tate tats tavs teas teat vagi vain vane vang
vans vase vast vats vena viga vina visa vita aegis agene agent agist angst anise antes antis avens
THE hilarious side-splitting comedy Caught in the Net written by the master of mirth Ray Cooney is coming to the Salon Varietes Theatre. The sequel to last year’s hilarious, Run for Your Wife finds bigamist taxi-driver, John Smith, still keeping both his families - one in Wimbledon and one in Streatham - happy and blissfully unaware of each other. However, his teenage children - one girl and one boy by each wife - have met on the Internet and are determined to see each other in person, especially as it transpires that they have so much in common - same surname, taxi-driver dad of the same age. When it dawns on John that they are about to meet, he plunges into a hell-hole of his own making in order to keep them apart. His saviour could be Stanley, his lodger, as Stanley is about to go on holiday with his decrepit old father, who turns up thinking he is already at the guest house. The ever-spiralling situation gets increasingly out-of-hand as John busts a gut to juggle with the truth. If you think your life is complicated wait until you meet John Smith (played by West End actor David Vincent) who with the aid of his hapless best friend Stanley (played by Owain Griffiths) is frantically struggling to keep his two separate lives from colliding. Directed by David Vincent and presented from Friday January 26 until Wednesday January 31 tickets may be booked by calling 952 474 542 or online from www.salonvarietestheatre.com.
avine eaten eaves enate entia etnas gains gaits ganev gates getas giant gnats naevi naive nates naves neats
Quick Solution
saint satin savin setae signa stage staig stain stane stang state stave Steat tains taint tangs taste tates
tease teats tenia testa tinea titan vanes vangs veena vegan venae vesta vigas vigia vinas vista vitae vitta
ageist agenes agents avenge easing eating egesta enates estate gainst ganevs geneva giants ingate isatin naives native navies
negate sateen sating savine saving seitan senate senega statin taints tanist teniae tenias testae tineas tisane titans titian
veenas vegans vigias visage vittae avenges easting eatings etesian genevas genista gestate ingates ingesta instate isatine naivest naivete
natives navette neatest negates satinet seating stating stative staving tagetes tasting teasing tentage titians vainest vatting ventage vintage
visaing vitiate agentive anisette envisage estating estivate gaieties naivetes nativist navettes negative tangiest tentages tetanies tetanise vanities vegetant
ventages vestigia vintages visitant vitiates agentives gestative instigate naiveties negatives tantivies estivating negativist investigate
Codebreaker Solution
Number Cruncher
Word Pyramid
sanitation
Giant Solution
Squiggly
Soduku Solution
Wordfit Solution
Quiz solutions 1 Apples 2 Revolutions Per Minute 3 Riad 4 Boats 5 Morocco, Alge-
ria, Tunisia 6 4% 7 Shoe 8 Hull 9 Eton Mess 10 Hairstyles
Jumbo Quiz 1 Lima 2 Water 3 Volcanoes 4 Half 5 Rabbits 6 A Clockwork Orange 7 Naval 8 40 9 Hawaii Five-O 10 8hrs 11 First ascent of Everest 12 Pastry 13 Vesta 14 Zebra 15 Aspirin 16 Schadenfreude 17 Road 18 Human characteristics given to something non-human 19 Light and dark 20 Santiago Chile; Lima Peru; Brasilia Brazil; Buenos Aires Argentina
19th - 25th January
food & drink
25
This week fellow Master Chef, author and TV presenter Steven Saunders from his famous Little Geranium restaurant in La Cala… stays on the theme of keeping it healthy
Manchego Cheese Steven Saunders FMCGB The Little Geranium La Cala de Mijas & Marbella
www.thelittlegeranium.com LAST weekend I was invited to Toledo near Madrid. I had never been to Toledo and I was excited to be able to visit one of the oldest cities in the world. Toledo is in the Mancha region and has been there for over 2,000 years. References to this beautiful walled city date back as far as 59 BC. Once the capital of Spain, before Philip II moved the court to Madrid in 1561, the Castile Mancha region is also where
the original Manchego cheese comes from. Made from Manchega sheep milk albeit it is now produced all over Spain. Manchego is best eaten when aged between 60 days and two years. This buttery crumbly cheese is delicious sliced thinly with Iberian ham, crusty bread and some local olives. It is made from sheep’s milk, either pasteurised or raw, the latter being called Artesano (Artisan) which I found in Toledo and it was delicious. In local shops here on the coast you will find many versions of Manchego cheese, but not many that come from the Mancha region unless you specify. Ask at the cheese counter for Mancha Manchego, and always ask for Viejo (Old) cheese for the best flavour. Like all ingredients when you have a knowledge and understanding about
them they become far more exciting and interesting. At the Little Geranium people often ask me what they can do with Manchego, other than eat it sliced thinly and cold. “So much” I reply! So here for my readers are some ideas, my top 10 things to do with Manchego. When cooking with Manchego, always gently melt it for best results. This way you can still taste the salty, zesty and buttery flavours of this delicious cheese.
• Cajun spiced gambons glazed with Manchego • Rare steak, grilled Manchego cheese, glaze, rocket leaves • Crispy fried Manchego in breadcrumbs with sweet chilli dip • Padron pepper, olive and Manchego pesto • Chorizo, padron pepper and Manchego pizza • Sliced potato baked with chorizo and Manchego • Croquetas of Manchego red pepper mayo
• Grilled asparagus with Manchego shavings and truffle oil • Crostinis of Iberian ham, figs and Manchego drizzled with honey • Wild mushroom risotto with truffle oil and Manchego
There is so much more, if you stop and think, that you can use Manchego for. Just like you would use any other cheese, but eating a good Manchego with aged Iberian ham for a lunch time snack is difficult to beat!
Red pepper mayo
For the Manchego croquetas (serves 4) INGREDIENTS 75g butter
breadcrumbs into three separate bowls. Coat each croqueta in
275g flour
the flour, then the egg and finish with the breadcrumbs.
500ml milk
2 large egg yolks
Put the remaining flour, the eggs and the panko
Deep fry the croquetas in batches until golden-brown.
75g soft white breadcrumbs
Remove and drain on kitchen paper.
200g Manchego cheese, cut into cubes
*If you like you can add chopped Iberian ham about 2
1 small bunch fresh coriander, chopped
tablespoons at stage 2.
1 jar of roasted red pepper, patted dry 2 garlic cloves blanched in boiling water first for 2-3 mins to take away the heat of the garlic and then chopped 1 teaspoon Dijon mustard 4 teaspoons fresh lemon juice 250 ml vegetable oil
2 teaspoons truffle oil 2 free-range eggs, beaten 100g Japanese panko crumbs salt and freshly ground pepper
METHOD
Melt the butter in a large saucepan, whisk in 200g/7oz of the flour and cook for 2-3 minutes. Whisk in the milk slowly until you have a thick sauce, this is called a béchamel sauce. Season. Stir in the fresh breadcrumbs, cubes of cheese and coriander. Add the truffle oil. Put in the fridge to chill for 3-4 hours. Shape the chilled mixture into small cylinders or barrels. Preheat a deep-fat fryer to 180C
Coarse salt and ground pepper
Directions 1. Place egg yolks in a food processor. 2. Add red peppers, garlic, mustard, and lemon juice. Pulse ingredients until well combined. 3. With motor running, add olive oil in a slow, steady stream (mixture should become thick and emulsified). Season with salt and pepper. 4. Refrigerate in an airtight container for up to 1 week. Note you can replace the fresh eggs and the olive oil with a ready made mayonnaise if you prefer. You would need to add about 250 ml of mayonnaise.
You can email Steven your questions steven@thelittlegeranium.com Steven Saunders FMCGB
19th - 25th January
Puzzles
As the Sun enters boldly into Aquarian territory so does peace come back into your life. Looking back you would never have got involved if you knew the outcome but now the way ahead is clear and you can focus on plans and make decisions based on your own good grounding. This is a give-on for sure.
Word Pyramid
14
Code Breaker
26
The dual actions of Mercury in conjunction with Pluto and sextile with Jupiter is a double whammy that brings you some very positive possibilities. How you interpret recent events is up to you; but you are clearly capable and sufficiently motivated to move on from here. You are not, and never would be running away. You are feeling let down now that somebody has made alternative plans. It takes two to tango, and what’s good for the goose is good for the gander. Mercury is activated by Ceres which would suggest a change of routine and a need for you to make plans for yourself; you are not to be messed with! Mars makes a move on Sagittarius and it is clearly time for you to take things in your stride. Getting the go ahead this week will see you deeply involved in a worthwhile project. Just make sure that your natural hard working ethic does not end up with you doing all the work. Enjoy being a part of a success. Just prior to the entry of Mars you are preparing for something even though you do not know exactly what it is. For good reason you have eliminated fear and put action into your agenda which stands you in good stead for whatever comes around. Be sure to consider what comes around and goes around for you. Somebody needs your tender loving care right now, but they appear not to be able to face you. You are cool and logical, and if anyone needs your help you feel that they should be unafraid to ask for it. Cancer, your opposing sign is ruled by emotion but does not have your practical skills. Be prepared to assist If you can. The entry of the Sun brings enlightenment and love into your heart. This week will be particularly emotional after the recent Square with the Sun and your planetary leader, Uranus. Heralding a year of change for all good reasons, and an end to needless stresses and strains; the future is rosy and it starts right now. The Mercury sextile with Neptune sees you going in at the deep end. Knowing your psychic senses and your sensitivity rule your life and bring you in turn, great happiness; now it is time to share these gifts with those who need your good grace and great guidance. Enjoy being part of a loving and creative energy.
B
N I
G
Word Wheel There is 1x9 letter word and 118 others! Make as many 3 or more letter words as you can using any letter combination just once and you must use the central letter in every word!
Mercury conjuncts Pluto and this delays something you are planning, albeit for good reason. It is clear that your intentions are to bring people together around you, but be warned that this is an open invitation for someone to get the wrong end of the stick. Be positive but kind and just tell it like it is and ever was!
Ruled by the Sun you are naturally creative and inventive and you adore being the centre of attraction. The Sun is currently in Aquarius, your opposing sign; but have no fear because opposites attract and right now this works very much in your favour. Take time to look within because you will love what you see.
L
Start at a letter and spell out a 10-letter word by moving to adjacent letters. Each letter will be used at least once, but no letter will be used twice in a row.
Mercury sextiles with Jupiter at the end of a challenging week. Expect minor irritating problems, but nothing that you can’t handle! Somebody makes things very difficult for you and divided loyalties see you making an excuse for something that otherwise may veer somewhat out of your conscious control.
You may be wanting to enter that shell that protects you but know too that it takes you away from where you should be right now. Love enters in this Aquarian time of year and of course you have to be sure and not suspicious of any process that will bring you benefits you desire. The time has come to choose.
E
Each number in the Code Breaker grid represents a different letter of the alphabet. In this week’s puzzle, 4 represents Z and 10 represents H. Now using your knowledge of the English language work out which letters should go in the missing squares. As you discover the letters, fill in other squares with the same number in the main grid and the control grid.
Kenny’s Postbag Kenny, my daughter has started to talk about somebody who features in her dreams. She is
WORD fit
Using just logic, can you make all the words fit correctly into the grid?
five years old and we are frightened that she is picking up on something or somebody bad! Irina K.
Irina I can understand your concern. Luckily
your five year old will love drawing and painting. Ask her to draw or paint who it is she sees or
talks to. She may be hesitant at first! Send me photos of the pictures please. I suspect that she
has a spiritual connection hopefully with an Earth Angel or a Guardian. Keep talking to her too... ask her to tell you her dreams and encourage the drawing and painting too.
Don't forget to email or message me with your Postbag Questions!. Check out my new website: www.kennycorris.net
For Birthday Celebrants If It's Your Birthday This Week: Make hay while the Sun shines. Right now you are a strong part of a future in which, deservedly, you can feature with pride, just be sure of yourself and believe!
5 letter words ACHES DREAD EAGLE FIELD FRAIL ISSUE LIKED OTHER PASTA SCOPE TABLE TWINS
6 letter words ACTION ADROIT ODDITY VANITY
7 letter words AWESOME BASSOON EASIEST ELAPSED HEALTHY IMAGINE INSIGHT OBELISK OBSERVE RIPENED TANGENT VARNISH
More Puzzles
Cryptic
ACROSS 7 Cook knighted in a movie (3,4,3,1) 8 Cost associated with Light Brigade? (6) 9 River always confined by poles (6) 10 Cowardly shout — ouch! (6) 12 Singer’s sound note (6) 13 Some koala bears in Lincoln (3) 14 A little page, fortunate and courageous (6) 16 Artist’s dire channel (6) 18 Russian vehicle brought back from Nagasaki or Tokyo (6) 20 A small bird behind a boat (6) 22 Scientific study of current affairs? (11) DOWN 1 State of play without a hero (4) 2 Liquid fuel that turns to gas in America? (6) 3 Secluded spot found when skin’s removed? (8) 4 Only odd anglers needed a long time (4) 5 Rough? That’s odd! (6) 6 Raise lid, somehow, to reveal Victorian prime minister (8) 11 Grand eel, when wriggling, became bigger (8) 12 Will writer experiment with article on hill? (8) 15 Illegal activity on a Black Sea peninsula (6) 17 Keep it near novel (6) 19 Singer from Scotland turning up (4) 21 Impetuous forester’s last tree (4)
Word Ladder great 1 2 3 4 5 6 7
minds
Fill the grid so every column and every 3x3 box contains the digits 1-9
Quiz 1 Coach Claudio Raniero spent how many years in management before winning his first top-level league championship with Leicester FC in 2016: 3; 7; 10; or 28? 2 In the early 2000s Leicester became the first UK city whose majority of population is: Over 60; Under 40; Ethnically diverse; or over 6ft tall? 3 By how many points did Leicester City win the 2015/2016 Premier League title: 1; 2; 3; or 10? 4 Melton Mowbray in Leicestershire is famous for its European Protected designation of origin named: Pork pie; Potato pasty; BLT sandwich; or Bacon ice cream? 5 Which English King was found in a Leicester car park in 2012, and reburied in Leicester Cathedral in 2015? 6 In how many games did Leicester City FC not concede a goal in their 201516 Premiership winning season: 4; 6; 14; or 29? 7 How many games did Leicester City FC lose at their home ground in their winning 2015-16 season: 1; 2; 3; or 5? 8 Leicester is the location of the UK’s foremost visitor centre devoted to: Space and astronomy; Agriculture; Mathematics; or Pop music? 9 Leicester City FC’s 2015-16 Premier League winning coach Claudio Ranieri is: Spanish; Brazilian; Italian; or American? 10 Wes Morgan’s role for Leicester City FC’s 2015-16 Premier League winning team was: Goalkeeper; Striker; Physio; or Captain?
ACROSS 1 Portray (6) 4 Relatives by marriage (2-4) 8 Contrite (5) 9 Certificate of attainment (7) 10 Horns of a deer (7) 11 Gandhi’s land (5) 12 Cadger (9) 17 Be jubilant (5) 19 Capable of being solved (7) 21 Breathed in (7) 22 Go red (5) 23 Lugubrious (6) 24 More difficult (6)
DOWN 1 Dreary (6) 2 Buccaneers (7) 3 Glasgow’s river (5) 5 Pinching (7) 6 Audibly (5) 7 Sailor (6) 9 Talked about (9) 13 Starlet (anag.) (7) 14 Bounce back (7) 15 Gas used in balloons (6) 16 Gentle breeze (6) 18 One who shows people to their seats (5) 20 Gadaffi’s land (5)
27
Can you by changing 1 letter at a time, get from the first word to the last word in the given number of moves?
Sudoku
Quick
Futoshiki
The purpose of the game is to discover the digits hidden inside the board’s cells; each cell is filled with a digit between 1 and 6. On each row and column each digit appears exactly once; therefore, when revealed, the digits of the board form a so-called Latin square. The board may also contain some inequalities between the board cells; these inequalities must be respected and can be used as clues in order to discover the remaining hidden digits. ie > is greater than and < is less than.
19th - 25th January
28
19th - 25th January
More Puzzles
Squiggly Sudoku
Colours Wordsearch GREEN BLUE PINK YELLOW BROWN WHITE BLACK ORANGE RED PURPLE
Number Cruncher 59752346353552487785112 Across
Down
4. 12 across minus 2198
2. 8 across plus fifty-four
6. 14 across divided by six
3. 23 across times eight
7. 13 down plus eighty
4. 6 across minus 184
8. 1 across times five
5. 9 down minus 770
10. Dozen in nine gros s
9. 2 down plus eighty-six
12. 19 down times three
10. Hours in eight days
14. 12 across minus three
11. 5 down plus 669
15. 12 across divided by eleven
13. Three times 1 across
17. Months in twelve years
16. 15 across times seven
19. 11 down plus fourteen
17. Three times forty-seven
21. 1 down doubled
18. Seconds in seven minutes
22. Minutes in three hours
19. 8 across plus thirteen
23. 21 across plus twenty
20. Minutes in five hours
1. 17 across plus fourteen
Did you know?
• Did you know about 90% of the worlds population kisses • Did you know Coca-Cola originally contained cocaine • Did you know the Internet was originally called ARPANet (Advanced Research Projects Agency Network) designed by the US department of defense • Did you know toilets use 35% of indoor water use • Did you know the fortune cookie was invented in San Francisco • Did you know Koalas sleep around 18 hours a day • Did you know the first Burger King was opened in Florida Miami in 1954 • Did you know all insects have 6 legs • Did you know the croissant was invented in Austria • Did you know In eastern Africa you can buy beer brewed from bananas
1. 20 down minus 115
• Did you know African Grey Parrots have vocabularies of over 200 words • Did you know a giraffe can clean its ears with its 21 inch tongue • Did you know Australia was originally called New Holland • Did you know ‘Lonely Planet’ for travelers is based in Melbourne Australia • Did you know the sentence “the quick brown fox jumps over the lazy dog” uses every letter in the English alphabet • Did you know the Grand Canyon can hold around 900 trillion footballs • Did you know all the blinking in one day equates to having your eyes closed for 30 minutes • Did you know your foot has 26 bones in it • Did you know the average human brain contains around 78% water • Did you know 1 nautical knot equates to 1.852 Kph (1.150 mph)
19th - 25th January
More Puzzles
Giant Crossword Across
1. The fifth planet (7) 4. Elevated (6) 6. Edge (6) 9. Consumed (3) 12. Algebraic symbols (9) 14. Edible tuber (3) 16. Notions (5) 18. Jumped (5) 19. Unwell (3) 20. Cut (9) 21. Fails to win (5) 22. Vitality (9) 23. Hinder (6) 24. Happened (8) 26. Illicit (7) 28. System of beliefs and rituals (4) 29. Buy from abroad (6) 32. Amulet (8) 33. Sort (4) 37. Perplexed (7) 39. Dimplomacy (4) 40. Publish (5) 42. Profited (6) 46. Dried grapes (7) 47. Felons (9) 48. Number (7) 49. Bicycle for two (6) 50. Extreme happiness (5) 51. Particle (4) 52. Protected (7) 1
2
Down
1. Field event (7) 2. Insular (9) 3. Associated (7) 4. Dwell (6) 5. Pastoral (7) 7. Greek letter (5) 8. Dependable (8) 9. Astounding (7) 10. Embroiled (9) 11. Troubador (8) 13. Sudden (6) 3
4
Jumbo Quiz
15. Insect (8) 17. Oriental sword (8) 25. Expenditure (12) 27. Gardening (12) 28. Floor show (7) 30. Humble (6) 31. Plans (7) 34. Disregarded (7) 35. Asserted (7) 36. Porridge (7) 38. Pretended (7) 41. Disperse (7) 43. Deceives (7) 44. Atmosphere (3) 45. Mystery (6) 53. Agenda (8) 54. Drink (8) 55. Blare (9) 57. Really (8) 60. Handrail (9) 61. Type of monkey (8) 62. Part of the eye (6) 64. Haggle (7) 66. Proposition (7) 68. Go forward (7) 69. Flair (7) 70. Intentional (6) 72. Sample (5)
55. Yield (4) 56. Precise (8) 58. Airstrip (6) 59. Flows out (4) 63. Vegetable (7) 65. Pleads (8) 67. Chacma (6) 71. Predominant (9) 73. Proverb (5) 74. Innovation (9) 75. Lubricant (3) 76. Gemstones (5) 77. Tripod (5) 78. Stray (3) 79. Tremendous (9) 80. Japanese currency (3) 81. Spoke (6) 82. Creature (6) 83. Support (7)
5
6
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1 A warm sunny period in Autumn (Fall) in the northern hemisphere is called an: African Spring; Australian Winter; Indian Summer; or Baked Alaska? 2 A business constituted as a ‘cooperative’ is owned and managed by its: Founders; Staff/ customers; Venture capitalist investors; or National government? 3 What kitchen/restaurant appliance is named in French, deriving from Latin ‘bath of Maria’? 4 0.6214 mile is how many metres: 200; 1000; 1500; or 5000? 5 Vaseline is a genericized brandname for what sort of ‘Jelly’? 6 French writer/philosopher Donatien Alphonse François, Marquis de Sade (17401814) inspired which behavioural term? 7 In yoga, ‘asana’ is: Breath; Place/position of pose; Meditation; or Incense smoke? 8 Name the ancient Greek slave/storyteller to whom many fables are attributed in an eponymous collection? 9
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9The US Hillerich & Bradsby company’s ‘Louisville Slugger’ is a: Garden pesticide; Baseball bat; Earth-digger/mover; or
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Saxophone?
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10 Zugzwang is a globalized German term for an obligatory disadvantageous: Chess move;
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Tax payment; Blood transfusion; or Give-way
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to a cyclist? 11 The old weight ‘dram’ or ‘drachm’ equates
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to: 1.772 grams; One ounce; One kilogram; or
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One ton? 12 What is the popular Tex-Mex and Mexican
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13 Monophthongs, dyphthongs and
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dish known in Spanish as ‘frijoles refritos’?
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triphthongs are types of: Vowel sounds; Teeth;
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Cabbages; or Coin edging? 14 What word makes five new words when prefixing: Go; Ding; Ocular; Man; and Liner? 15 What French word refers to a terracotta
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dish and a pâté typically made in one: Tajine; Terrine; Ramekin; or Karahi?
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by the scales?
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refers to a part of the human body that is
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especially responsive to touch/stimulation?
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Renaisance philosopher/writer/political scientist Niccolò Machiavelli (1469-1527),
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became what Chinese pidgin English word for 19 Machiavellian/Machiavellianism, after
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an incense stick?
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16 What astrological star sign is represented
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refers to: Joyful; Clumsy; Cunning; or Energetic?
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20 What is the bingo nickname and the 80
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number that is the square root of 484, a rifle calibre, and puzzle or ‘catch’ (two answers required)? Two little ducks and 22
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19th - 25th January
health
What your tongue says about your health Bumps, patches, and spots in your mouth can be harmless. But sometimes, they can give clues to what’s going on with your overall health. Infections, stress, medication issues, and even ageing can make their marks on your tongue. Find out what your tongue is telling you and when you should see your doctor or dentist. White patches Creamy white spots on your tongue could be thrush, a fungal infection. It often happens after an illness or medications throw off the balance of bacteria in your mouth. White patches that look lacy could be lichen planus, which means your immune system is attacking the tissues in your mouth. If you see hard, flat, white areas that can’t be scraped away, it could be leukoplakia, which is linked to cancer. Let your dentist know about any white patches you see.
‘Hair’ on your tongue If your tongue has a coating that looks like black, brown, or white fur, you might have hairy tongue. Those ‘hairs’ are proteins that turn normal, small bumps into longer strands, where food and bacteria get caught. It should go away when you brush or scrape your tongue. If you have hairy, white patches that you can’t scrape off, it might be oral hairy leukoplakia. It can happen to people infected with viruses like Epstein-Barr or HIV. Black tongue Hairy tongue can be black in colour. But your tongue can also go dark after you take an antacid with an ingredient called bismuth. For some people, it stains the tongue black when it mixes with saliva. It’s harmless and goes away once you stop taking the medicine. Bright red tongue A strawberry-red tongue could be an early sign of Kawasaki disease, a rare, seri-
Men should also be aware of breast cancer BREAST CANCER is often thought of as something that only affects women, but men can get it in rare cases. It develops in the small amount of breast tissue men have behind their nipples. It usually occurs in men over 60, but can very occasionally affect younger men. Signs of breast cancer in men include a lump in the breast, which is usually hard, painless, and doesn’t move around within the breast; the nipple turning inwards (inverted nipple); fluid oozing from the nipple (nipple discharge), which may be streaked with blood; a sore or rash around the nipple that doesn’t go away; the nipple or surrounding skin becoming hard, red or swollen and small bumps in the armpit (swollen glands). You should visit your doctor if you have
THE TONGUE: A guide to your health.
a lump in your breast; any other worrying symptoms, such as nipple discharge; a history of breast cancer in close members of your family (both male and female) if you’re worried about your chances of getting it. It’s very unlikely you have cancer, but it’s best to get checked out. Your doctor will examine your breasts and can refer you for tests and scans for breast cancer if needed. If you don’t have symptoms but have a clear family history of breast cancer, your doctor may refer you to a genetic specialist to discuss your risk of getting it. There are some inherited genes that increase your risk of cancer and a blood test can be done to check for these. The treatment for breast cancer in men depends on how far the cancer has spread. These could include surgery to remove the affected breast tissue and nipple (mastectomy) and some of the glands in your armpit; radiotherapy; chemotherapy or a selection of other medicines that help stop breast cancer growing - including tamoxifen and trastuzumab (Herceptin). Many men have surgery followed by one or more of the other treatments which can help stop the cancer coming back in the future.
CHECK: Male breasts may also be hiding something serious.
ous illness that inflames blood vessels all over the body, most often in children. It’s also a symptom of scarlet fever. If your red tongue is also smooth and you have pain in your mouth, it might be a sign that your body doesn’t have enough vitamin B3.
up if your tongue gets irritated. A virus can also cause lots of little bumps on the tip and sides. If you have a lump on or under your tongue that hurts and doesn’t go away, let your doctor or dentist know. They’ll want to check you for oral cancer.
Burning feeling If your tongue feels like you scalded it with hot coffee and tastes metallic or bitter, you may have burning mouth syndrome. It might mean a problem with the nerves in your tongue. Some health problems, like dry mouth, infections, acid reflux, and diabetes may cause it, too. For some people, acidic foods like pineapple as well as toothpaste, mouthwash, candy, or gum also make their mouth burn.
Soreness Your tongue has lots of nerve endings, so it can really hurt if you bite or injure it. Canker sores, lichen planus, thrush, and geographic tongue can cause pain. Some medications and infections can make your tongue sore too. Sometimes pain in your tongue can be a sign of cancer, especially if you also have a lump or red or white patches. Bring those problems up with your doctor or dentist.
Smooth tongue A tongue without any small bumps on the top may look glossy red. You may get it if you don’t get enough of some nutrients like iron, folic acid, or B vitamins. Infections, coeliac disease, or some medications can also cause it. If you have patches of smooth areas next to bumpy ones, it could be geographic tongue. The spots can come and go, and sometimes they hurt or burn. It's harmless, but it could be linked to psoriasis or lichen planus.
Macroglossia It’s when your tongue is too big compared to the rest of your mouth. It can take up so much room that your doctor might find imprints of your teeth on its sides. Your doctor will try to figure out and treat the underlying condition, which may be hypothyroidism, an infection, or allergies, among others.
Bumps Under the tongue is a common spot for canker sores - small, painful, reddish bumps that come and go on their own. A single, painful bump at the tip could be transient lingual papillitis, lie bumps, which can pop
Fissured tongue Deep grooves can form on your tongue as you age. They can also be linked to Down syndrome, psoriasis, and Sjögrens syndrome. They’re harmless, but you should gently brush your tongue in order to clear food and bacteria. The grooves might get better when your doctor treats the condition that’s causing them, if there is one.
19h - 25th January
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health
10 ways to make your eyes ‘pop’ 1. IF you have a hard time using soft eyeliner pencils, draw a thick line onto your hand, use a stiff eye brush to pick up the pigment and then apply to your eye. 2. Need eye drops but don’t want to ruin your make-up? Breathe air in through your nose as you drop them into your eyes. Your tear ducts will suck in the drops before they have a chance to fall down your face. 3. Use a flesh coloured liner on the water rim of your lower lash line to make eyes look bigger and brighter. 4. Apply a shimmery champagne colour in the inner corner of your eyes to brighten your whole face. 5. Apply highlighter onto your brow bone. 6. Swap out your neutral black or brown liner for a brightly coloured one instead. 7. Apply concealer to your undereye circles after foundation (not before) to better camouflage them. 8. Use eye shadow made for your eye colour. 9. To correct eye make-up mistakes or sharpen a cat eye, dip a cotton bud in eye make-up remover and erase the offending make-up. 10. To make your eye colour stand out, apply black liner around the entire eye, including the water line.
Six reasons to LOVE jojoba oil A NATURAL oil extracted from the seed of the jojoba plant, jojoba oil is a great beauty ingredient, containing essential vitamins including Vitamin B, E and minerals including zinc and copper. 1. It retains moisture: Jojoba oil helps retain moisture in the skin, keeping it hydrated and looking fresh. Jojoba oil helps moisturise the skin, without clogging the pores and prevents the build-up of bacteria in the pores, which tend to cause blackheads and acne. 2. For soft lips: For fresh and soft lips, jojoba oil can be gently massaged on
the lips to ensure no dryness and cracks. 3. Reduces wrinkles: The essential vitamins present in jojoba oil help greatly reduce wrinkles and the visible effects of ageing. Since jojoba contains no harmful chemicals it can be used as part of one’s daily grooming routine. 4. Treats skin burns: Jojoba soothes burnt skin by going deeper into the tissues and healing them - this helps the pain after a sunburn. With its natural healing properties, jojoba oil is helpful in reducing skin burns during shaving. 5. Good for your hair: Jojoba oil
helps strengthen hair follicles, allowing hair to grow stronger and healthier. The presence of Vitamin B and E conditions the hair shaft, making the hair shinier and adding volume and density. Head massages with jojoba oil also help to condition the scalp which removes scalp dryness. 6. Great make-up remover: Jojoba oil can also be used as an effective and natural make-up remover. Just take a few drops of the oil on a cotton pad and simply glide it to remove stubborn eye shadow and liner.
Ask the Optician
Focus on women’s eyes THIS week we’re answering some questions about how women’s eyes are affected by hormones and what eye health conditions can particularly affect women. Are women’s eyes affected by hormones? Unfortunately, women’s eyes can suffer when they are menstruating, pregnant or breastfeeding, as they need to retain more liquids and this can affect the eyes as well as giving other side effects. Are there any other things that can affect a woman’s eyes? The contraceptive pill can often cause changes in your vision, as can antidepressants, anti-anxiety medications and antihistamines. Why do my eyes get so dry? The term ‘dry eye’ is used when we don’t produce enough tears or our tears evaporate too quickly. People with dry eyes often have plenty of water in their tears, but not enough oil. ‘Dry eye’ is three times more common in women than men, as it is affected by hormonal changes during a menstrual cycle, pregnancy, breastfeeding or the menopause. As we age this can get worse, with 60 per cent of women over 50 years old suffering from this uncomfortable condition. To reduce symptoms drink plenty of water, use eye drops and sprays to add extra lubrication, reduce your central heating and avoid direct heat from heaters. There are Specsavers Opticas stores in Marbella and Fuengirola on the Costa del Sol. If your eyes are sore or red, or you are experiencing discomfort, go to your nearest store for a free eye test www.specsavers.es.
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19th - 25th January
pets
How to use a dog headcollar MOST dogs that pull have learned to do so over a period of time. The longer they have been doing it, the harder it will be for them to change. In most cases, a fresh approach is needed by introducing an alternative to the lead and collar. For really strong dogs, or dogs who may be reactive out and about, it’s worth considering using a headcollar at first, especially if there is a risk of you being pulled over. As they are worn on the dog’s face, and the point of contact is typically under the chin (much like a horse headcollar), you have more control enabling you to teach loose lead walking safely. There is a wide range of headcollars available on the market. As with all good dog training equipment, it must be introduced to your dog in the right way, and it must be used in conjunction with the right technique. If you don’t do this, it is likely to result in your dog hating having to wear it, and feeling distressed and frustrated during a time when he should be having fun. For a dog that has never worn a headcollar,
it will feel very strange to suddenly have something placed over the bridge of his nose. Most dogs will attempt to remove this by either rubbing their faces on the ground or pawing at it. To teach a dog to fully accept walking on a headcollar, you must firstly teach them to wear it at home before attaching the lead. Remember to be really positive and enthusiastic when introducing a headcollar, so that is it clear to your dog that this unfamiliar object is a good thing. • Unpack your headcollar and allow your dog to fully investigate it. While they are doing this make sure you read the instructions, and make sure you’ve sussed out which way it goes on. Prepare some tasty food and feed your dog, while encouraging them to push their nose through the loop of the headcollar. This should only be for one or two seconds at a time. You can also get your dog used to the sound of the clip. Remember to be really positive and enthusiastic at this time, so that it is clear to your dog that this unfamiliar object is a good thing. Take things slowly and
HEADCOLLARS: An excellent training tool for dogs.
end on a good note. • Repeat this process every few hours so that your dog becomes really familiar with the way that it sounds, and how it feels. • When the headcollar is fully attached, it is really useful to get the dog comfortable wearing it on a walk without attaching the lead to it (ie by having the lead attached to the collar or harness). It’s important to keep them busy and focused during these early stages, as unless you do this, their attention may be drawn to the headcollar, which may lead them to attempt to remove it. Use treats to gain their attention and walk quickly to keep their mind off it. • Consider your dog’s learning ability, stress and frustration levels. Don’t ask for too much, as in order to benefit from the maximum results of the headcollar it must be introduced slowly. It’s much harder to undo this if you rush and cause your dog to dislike the headcollar. • Once your dog will wear the headcollar, attach one end of your training lead to it, and attach the other end to either the collar or the harness. Attaching it to both points
is extremely important because, as well as having a safety back up, should the headcollar break or be pulled off, you will be able to steer and control your dog much better by doing this. • Practise using this together in places where there are minimum distractions remember, be very generous with your treats when your dog responds to your technique. When this is working well, begin using it in slightly busier areas. It’s extremely important to remember that it takes more than just equipment to change a dog’s behaviour. It must be used with the right technique, applied by a positive enthusiastic owner. A headcollar should never be a long-term solution to your dog’s lead pulling. It’s a great tool for teaching your dog to walk on a loose lead, and it can be a great time saver if you’re rushed and can’t commit the time to train properly. However, it should always be our goal to teach your dog to walk calmly without it, so applying the right technique is the key to success.
homes & garden
The ancient art of Bonsai by Staff Reporter
Photo Credit: Mick Harper Shutterstock
Mature Bonsai Tree.
BONSAI is the ancient art and craft of creating a landscape in miniature in a shallow pot or container. The tradition of bonsai includes careful placement of stones, mosses, lichens, soil mixture and other materials. It uses highly refined methods of care, to reduce a tree’s growth to appear as a full sized tree in proportion to the rest of the the features in the bonsai container. The word bonsai means planted tray (shallow container). It is a great way to enjoy gardening using artistic garden design skills. Through attention to detail, using so many different materials, such as beach shells, hollowed logs, naturally occurring
stones, and a huge variety of pottery designs designed especially for bonsai plants, a miniature garden is developed. The tradition of miniature landscapes goes back thousands of years. Their care was a part of eastern meditation practice in temples, and they were considered valuable gifts by royalty in Asia. The Japanese developed the concept of miniaturising trees with various methods as a Buddhist practice, including Zen gardening. A bonsai had special importance, as people were able to take their garden with them, or present them as a gift or family heirloom. Creating a bonsai can be as easy or complicated as you like. Basically you need a shallow container, free draining quality soil mixture and a suitable long lived tree with small leaves to allow proportion to the container. The selection of the tree should take into consideration the climate it will grow in. A tree that grows easily in the natural environment where you are will generally do best, unless you plan to have the bonsai in a controlled environment.
If the tree is an outdoor plant it will not do well indoors for very long. Tropical trees such as ficus that are used as indoor plants are a better choice if you plan to have your bonsai indoors. Maintaining a bonsai requires detailed care to remove excess leaves, branches and roots to maintain proportion. Wiring and clamping can also be used to shape the tree into the desired form to suit the landscape concept. Watering application is different to most houseplants, due to the smaller soil volume requiring more frequent application. Simple watering devices can be used to ensure constant watering supply. They also need supplementary nutrient application to maintain health, but not too much or it will stimulate excess growth. Very light, or diluted applications are required frequently. A minimal amount of slow release fertiliser and weak liquid fertiliser in the water supply is a good solution. Bonsai is a wonderful challenge of patience and discipline, with long lasting benefit, providing a fascinating focal point to feature in your balcony, patio or terrace.
19th - 25th January
air conditioning
animals/PETS
domestic
TAROT
storage & REMOVALS
ADVANCED CLEANING Advanced Cleaning Services. Professional Carpet, Upholstery Cleaning, 27 Years Experience, Wet/Dry Clean. Honest, Reliable Service. 678 808 837 / 952 669 701 Or Email acservs@ outlook.com (252581)
air conditioning Quality Air Conditioning Unit Installations. Silent Operation. Economical In Electrical Consumption. Free Quotations. All Areas Covered. Envirocare Sl 21 Years Cooling The Coasts. 952 663 131 670 409 759 www.envirocarespain. com Aircon Choices 0034 617 804 564 info@airconchoices. com Serving the Costa Del Sol. See our advert on page 10 (246832) AIR CONDITIONING by Cool and Cosy. The family company that cares. Installation and repairs. Quality machines. EsoSense movement sensor supplied and fitted for 80 euros. Coin meters supplied and fitted from 260 euros. For other energy-saving products, visit www.coolandcosy. es. Tel 952 935 513
antiques
WANTED! All types of antiques, paintings, jewellery, watches, silver etc. Any condition. Immediate cash settlement. For more information call into Anthony’s Antiques and Jewellers shops, extensive premises at C/Ramon y Cajal 40, Fuengirola. Mobile 609 529 633. Telephone 952 588 795
builders INLAND CONSTRUCTION COMPLETE building services. Fully Legal and Insured. We cover all areas from Marbella to Granada. Call 695 903 825 today for a free estimate (257111)
charities
ACE CHARITY “El Refugio” in La Cala de Mijas is a registered charity. We have on average 275 dogs in our care and we receive no help from the Town Hall or the Andalucian government. We desperately need foster
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homes and adoptants for our many dogs, especially the small ones and puppies who do not do well in a big shelter. We are grateful for any help offered, including donations of food and blankets. Visiting times are from 13.00 to 15.00 and you can always turn up or make an appointment by calling Denise on 669 018 736. Our website is www.ace-charity.org where you can view all the dogs in our care ADANA THE ANIMAL SHELTER IN ESTEPONA. We always need volunteers to walk and socialise with our dogs and help with cleaning. We also need good homes for our animals that you can see on www.adana. es. Kennels open every day 10-1.30, Camino de Casares, near Parque de los Pedregales, Estepona. (5 minutes from the Poligono) For more information call 952 113 467, available from 10.00am until 14.00pm
obituaries
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19th - 25th January
SEPE the horse and donkey charity is open to the public week-ends from 10.00 to 5.00. Volunteers are much needed in all departments and are welcome at anytime. For our riding for the disabled classes, we are also in need of extra helpers. We are nationally registered by the Spanish Ministry of the Interior (164640) but only with your support can we give the equine a voice. If you can just commit to 2 or 3 euros a month it will really help make a difference. You can find us at Lauro Golf Equestrian Centre, Alqueria, Alhaurin de la Torre. Tel. 608 258 950 info@sepeonline.net www.sepeonline.net
cleaning services PROFESSIONAL Carpet And Upholstery Cleaning, 27 Years Experience, Wet/ Dry Clean. Honest, Reliable. 678 808 837, 952 669 701, acservs@ outlook.com (252581) Rugs Fitted Carpets, Upholstery Including Leather Cleaned On Site 685 524 921 (252581)
concrete CONCRETE – OZBUILD. The specialists of printed concrete. Reseals, Brickwork, Tiling, Plastering, Reforms. 14 Years in Spain. Competitive Prices, Quality Finish. 952 426 074 606 745 920 www.ozbuildspain.com
computers
COMPUTER PROBLEMS SOLVED. Error messages fixed, viruses removed. Repairs and upgrades available. Laptops in English. Kindle, iPad & Android help. One-to-one training. Experienced, reliable service. Paul 630 652 338 / 952 493 859 PC DOCTOR Computer Sales & Repairs in any Language. 24HR IT Support. 20 Years on the Coast. We come to wherever YOU are – Home or Business. 952 591 071
decorators
RAINBOW PINTURAS. English professional, reliable painting & decorating company. Furniture spraying. Building service available. Free quotations. Daniel 628 066 308 www.rainbowpinturas. com
dentist NHS REGISTERED DENTIST in Fuengirola. Specializing in Zircon crowns, bridges etc. Free check up! drvisky@hotmail.com 689 887 019
electrician MARBELLA BASED ELECTRICIAN call richard on 687 352 358 or email richi@europe. com all installations & maintenance. Surge protection, garden lights, upgrades, boletins.(257525)
floor polishing marble floor (2.50€/M2) why pay more .We clean, crystallise, seal then polish your marble to high gloss, non slip. Professional guaranteed, fast service. 25 Years experience. Also repairs damages to marble, clean and seal terracotta terraces, covers all costa del sol. Tel: 671 244 683
furniture The WarehousE – We Buy A Single Item To A FULL House Clearance – 602 610 103 Furniture Wanted, Same Day Collection, Also House Clearance And Removals. 602 610 103 (252581)
gardening
PROFESSIONAL garden services from Fuengirola to Estepona. All aspects of gardening and full maintenance and landscaping, free quotes, competitive prices. Contact Andrew 600 259 981 Andrew@garden-profes sionals.com TOP-JARDIN. No tree too tall, palm & tree pruning - removal pests bio treatments. Town hall licence process advice. Timber logs. Mulch. Urban veggie gardens. Visit us www.top-jardin.com or call Andres mob 686 948 552 / 602 130 250 GARDEN SERVICE – from €10 per hour. Monthly contract from €90. Benalmadena to Marbella. RICARDO 637 160 129
glass curtains GLASS CURTAIN repairs, specialist in replacement of discoloured plastic strips that act as a seal between the glass panels. Call Julian 655 825 931
holiday rentals Nerja 2 Bed Well Equipped Rental Villa, Close To All Amenities And Beach. Please Call Kim +44 7596 379 686 (251269)
house clearance The Warehouse – We Buy A Single Item To A Full House Clearance – 602 610 103 (252581)
irrigation F&P-IRRIGATION: professional new sprinkler systems and repairs, 30 years’ experience. 14 days free trial, fixed price. Six Solid Rock Guarantees. Free quotation. 952 931 558 (258952)
situations vacant
F&P PUMPS: pressure and pool pumps, service, sales and repairs Six Solid Rock Guarantees 952 931 558 (258952)
locksmiths 24/7 Locksmith Emergency / Appointment. Doors Opened Without Damage, Locks Changed, Patio Doors And Windows Secured, 24 Hour Honest, Fast And Reliable Service. Call Paul 657 466 803 (251072) 24 Hour Locksmiths - Safe Engineers. 30 Years Experience, Call Daren Or Bob 952 660 233 667 668 673 www. securityofspain.com (240915)
metalwork
ALL METALWORK UNDERTAKEN – New Fabrication & Repairs/ Alterations. Work Guaranteed. Reliable. 14yrs on Coast. Steve Call or Whatsapp 655 040 648
19th - 25th January mobility
MOBILITY scooters, electric wheelchairs, wheelchairs, walking frames, etc, for sale and rent. Large selection of quality used scooters at competitive prices. Rascal vantage X, Rascal Veo X, Shoprider Sovereign, Pride Go Go, Neo 4 and 8, Mercury Prism, Pride XL8, Rascal 388, Rascal 329, Rascal 125 Wheelchair, Shoprider electric wheelchair breaks up for boot, Rascal 330 electric wheelchair as new condition at considerable saving, Rascal turnabout electric wheelchair, plus many more all with guarantee. New and used wheelchairs for sale at competitive prices. Brand New Pride Go Go Mobility Scooters All models just arrived huge savings on retails prices. Rentals from 55 euros weekly. New mobility scooter batteries supplied and fitted. Mobility scooters bought for cash. www.mobilityscootersdi rectspain.com email info@mobilityscooter sdirectspain.com Tel 609581139 SENIORWORLD MOBILITY scooters, wheelchairs, stairlifts, nursing beds, rise ´n´ recline chairs and a large range of daily living aids for sale or hire. Visit our showroom in Los Boliches - or call on 952 663 131 or 670 964 181 for advice & best prices
motoring
PARKING, STORAGE & SALES. Caravans Motorhomes - Boats Cars and Vans etc. Short / long term - Safe & secure, drop off & collections. Excellent rates, discount for long term, 5 mins from Fuengirola. Established 25 years. www.eurodog. es / info@eurodog.es 679 786 669 / 606 101 807
MOTOR INSURANCE. For the most competitive quotes in English call Linea Directa on 902 123 153, you could save as much as 30% and you can transfer your existing no claims bonus. Call Linea Directa on 902 123 153 for motor insurance with a human voice in English from Monday to Friday 9am to 6pm and save money now! LSM INSURANCE. No fat singing blokes or trumpeting telephone´s, just professional service at the best prices for all your insurance needs including car, household, commercial, life, health and travel. Tel 952 578 008 or www.lsminsurance.biz for a quotation MOBILE MECHANIC will come to your home or work. Servicing, repairs, ITVs & diagnostics. Call Mick on 617 553 072
motoring wanted WANTED all cars vans and anything interesting also classic cars, bikes, etc, with or without paperwork considered, same day decision, cash waiting, 653 777 073 CARS, VANS, ANY REGISTRATION, INSTANT CASH, FINANCE/EMBARGO UK OR SPANISH 685 524 921. (252581) CARS, VANS UK OR SPANISH BOUGHT FOR CASH. FREE COLLECTION IN SPAIN/UK. PLEASE CALL 678 808 837 OR 952 669 701. (252581) WANTED CARS AND VANS, FREE COLLECTION, SAME DAY 685 524 921. (252581)
CAR, VANS BOUGHT WITH/WITHOUT PAPERS. CASH WAITING 678 808 837. (252581)
pest control COCKROACHES, ANTS, insects, fleas, mice, rats, wasps, termite specialists. Fumigations, bars, restaurants, houses, etc. Sanitary department officially registered certificates. Guarantee. Serving the coast since 1985. Only legal English owned pest control company on the coast. If you want the best then phone N.P.S. Nigel 606 008 940 ACCOMPANY your pets to their new home. Fully licensed pet transport service. Denise www.petchauffeur.eu 952 197 187 696 233 848 info@petchauffeur.eu
pool services www.perfectpools.es Maintenance, Repairs & Renovation. Professional & Reliable Service. All Areas. info@perfectpools.es 650 348 785 WESTARPOOLS. Pool construction, renovation, repairs and heating. 619 246 372 / www.westarpools.com SWIMMING pool construction, reforms, architectural services available www.advasolsolutions. com 951 965 309 664 871 133
property WWW.INMOANDALUZ. COM is always looking for realistically priced inland properties to sell to our interested buyers. Tel 952 491 609 685 514 835
WWW.INMOANDALUZ. COM Bargain inland properties for all budgets, fincas, village homes, apartments and villas. Legal building plots. 952 491 609 685 514 835 LONG TERM RENTALS. Super prices, no commission. Apartments, townhouses, villas, fincas, shops, offices, bars, restaurants. Coast & inland. Tlf 679 111 522
pets/animals
EURODOG Boarding Kennels & Cattery. Under new ownership by animal loving family. Large kennels and exercise yards, fully licensed and sanitary approved. Safe, secure and caring environment. Inspections welcome anyt ime. 5 minutes from Fuengirola 679 786 669 952 464 947 / www.eurodog.es PETCARE PET HOTEL. Alhaurin el Grande. Holiday accommodation for dogs and cats. Heated/Air conditioned kennels available. Tel: 952 112 284 685 400 216 www.petcarespain.com Find us on Facebook at Petcare Spain
prop. management PROPERTY MANAGEMENT ANTARIOS Let us take good care of your Property www. renovarsecostadelsol. com call Piero: 605 379061 email: piero. ceciarelli@gmail.com (246580)
property wanted SELLING UP?? Why not give us a call and let us give you an honest and realistic valuation of your property. List with us and let us take the stress out of selling your
home. No sale no fee!! English agent on the ball with clients waiting. Please, call 685 524 921. (252581)
removal services REMOVALS Man with Van / house clearances and Ikea & Leroy Merlin Runs 20€ per hour 609 321 958. (257550)
roller shutters ACE OF SHADES PERSIANA (security shutter) electric and manual, various colours available including wood effect, we also offer a repair service. Make your home more secure! Tel: 951 273 254 671 732 204 / info@aceofshades. design ROLLER shutter repairs, 7 days a week, conversion from manual to motorised, new installations. All areas covered. Coast and inland. 655 825 931
solar blinds Solar Blinds Es Ideal For Large Glazed Areas To Reflect Heat / Glare And Stop Furniture Fading And Still Keep The View. Save Heat In The Winter Too. Improve Your Living Environment. ian@solarshadetinting. com Tel Ian 958 496 571 644 546 176 (251071)
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tuition
MARBELLA DESIGN ACADEMY – Validated programms. UK Bachelor of Arts Degrees in Interior architecture, Graphic design & Fashion design. www.designschool.com
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tv & satellite
REPAIRS – TV’s, Plasmas, LCD’s, Digi Boxes, Video, Hi-Fi and microwaves. Free estimates, can collect. 35 Years experience. John 952 491 723 or 600 706 201 ENGLISH TV bbc 1, 2, 3, 4, itv, ch4 & ch5. no internet needed. No subscriptions. good prices also dish realignment. Tel: 652 023 012 BRITISH freeview channels via satellite for a one off payment. Also full sky package available (Internet required). Call for details. TV solutions 600 038 950
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19th - 25th January
motoring
This year’s Detroit Motor Show DETROIT Motor Show 2018 (formerly the North American International Auto Show) opened its doors this week. The show has been hosted by Detroit since 1987. Highlights include new Mercedes, Hondas, Mini and Volkswagen. Infiniti reveals its new Q50 and Q70 models, boasting their new variable-compression four-cylinder turbo-petrol VC-Turbo engine. Combined with next-level autonomous drive technologies, and a unique human-centric interior, the minimalist four seater, with digital control and PROpilot autonomous functions, the company aims to revolutionise the mid-size sedan marketplace.
Pros Twin-turbo V6 with a glorious 400 horsepower Handsome exterior and interior Sensible interface Cons Cheap-looking interior materia ls Video game-like steering Cramped back seat
M. DOMENECH
WE BUY OR HELP YOU SELL YOUR VEHICLE AT THE BEST PRICE
www.autosdomenech.com All prices include VAT, transfer and 12 months warranty
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19th - 25th January
motoring
BMW’s 2018 M4 THE BMW M4 is a very desirable car. New lighting and a competition package add to the desire with this year’s updated model. A subtle facelift brings it in line with the rest of the 4 series and BMW describes this as a ‘Life Cycle Impulse’. New LED lighting units front and rear, double stitching on interior trim, and some new chrome bling on the instrument panel ensure you know you are in the latest model. However the optional digital dashboard package from the standard 4 series cannot be ordered as an extra. The competition pack gives stiffer suspension, upgraded dampers, firmer anti-roll bars and upgrades to the tweakable dynamic functions, including sport and sport+ modes. The M4’s twin turbo six cylinder engine is now up to 444 Hp and the dual clutch delivers gear changes at lightening speed adding to the driving experience.
M4: Available in convertible version as well.
19th - 25th January
sport Credit: Ayuntamiento de Marbella
SERVING THE PEOPLE: The new grandstand will hold 9,000 spectators.
New balls (and seats) please WORKS have begun on the grandstand at the Puente Romano Tennis Club, ahead of next month’s first round Davis Cup clash between Spain and Britain. The tournament will take place from February 2-4 in Marbella, and it will be the third time the Davis Cup has been hosted in the city. The mayor of Marbella, Angeles Munoz, has been supervising the installation project which started this week and which will last until January 29. On completion, the capacity of the grandstand will reach 9,000, to cater for the influx of Davis Cup fans who will be descending on Marbella. “Marbella is ensuring that Puente Romano has the best courts for this tie,
with two of the world powers fighting for the title,” said Munoz. “It is a great sporting and tourism event that the whole city feels is its own. A multidisciplinary team has worked from the beginning to coordinate all areas and make the competition a success,” she added. This week, 800 additional tickets have been put up for sale, and they can be purchased through the following website www.elcorteingles.es/entradas and by calling 902 400 222. Thanks to the Spanish Tennis Federation more than 150 young volunteers will participate in the event, having been trained in the prevention of occupational and safety risks.
The mane event
FUENGIROLA Council sports councillor, Pedro Cuevas, has revealed that horse riding will remain on its list of funded sports activities. An agreement has been signed by the Council and the Samuel Oliva Equestrian Centre, located in Cerro del Aguila in the neighbouring town of Mijas. “This agreement with the Samuel Oliva Horse Club will mean that we can offer the Fuengirolenos the opportunity to learn about the world of horse riding at very affordable prices” said Cuevas. “Our intention is to be able to offer the widest possible variety of sporting activities, and equestrianism has its place within that.” The deal with the Samuel Oliva Equestrian Centre, means that anyone who wishes to get involved and is a resident, will receive a 20 per cent discount. Activities in the club will include an initiation to dressage, and groups of ponies provided for young children.
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A former player, Tony Matthews is now the world’s most prolific author of football books with 150 published since 1975. He has also been a PE teacher, policeman, radio correspondent and is now a quiz organiser and fundraiser, for various charities.
We’ll kick off with football, and earlier this week the eight FAC 3rd round replays featured Chelsea-Norwich, Leicester-Fleetwood, Mansfield-Cardiff, Reading-Stevenage, Sheffield Wednesday-Carlisle, Swansea-Wolves, West Ham-Shrewsbury and Wigan-Bournemouth. Next midweek we have League Cup semi-final 2nd legs between Arsenal-Chelsea (level at 0-0) and Bristol City-Manchester City (1-2). This weekend’s PL action includes ArsenalCrystal Palace, Brighton-Chelsea, BurnleyManchester United, Everton-WBA, Manchester City-Newcastle, Southampton-Spurs and Swansea-Liverpool. It’s Derby-Bristol City and Wolves-Nottingham Forest in the Championship, Plymouth-Wigan in the FL1, Luton-Morecambe in FL2, Fylde-Macclesfield in the NFL and Atletico Madrid-Girona, Real Betis-Barcelona and Real Madrid (still rocking after a shock 1-0 home defeat by Villarreal) v Deportivo in La Liga. Last Sunday Liverpool ended Manchester City’s 30 match, 281 day unbeaten run, with a 4-3 victory at Anfield… Harry Kane is now Tottenham’s record PL scorer with 98 goals…WBA beat Brighton 2-0 to end their 20 match winless run… and David Moyes has become the fourth manager to win 200 PL matches. Hartlepool United FC, losing £100,000 a month, has been put up for sale. Ryan Giggs has been appointed manager of Wales… Graeme Murty will boss Rangers until May… Aitor Karanka has taken charge of Nottingham Forest… Dutchman Josh Luhakay is Sheffield Wednesday’s new manager… Irishman Michael O’Neill is favourite for the Scotland job… Paul Lambert is now in the hot seat Stoke… and Phil Neville could take over England women’s team. 20 managers have lost their jobs this season. Recent deaths: Cyrille Regis, MBE, ex-WBA, Coventry, Aston Villa, Wolves and England striker, aged 59; former Liverpool goalkeeper Tommy Lawrence (77) and Archie Styles (78), exWBA and Wrexham wing half. Round-Up THE first Grand Slam tennis tournament of 2018 is underway in Melbourne, Australia, and there were early exits for Americans Venus Williams and Sloane Stephens. The favourites to win the singles titles are Rafael Nadal and Simona Halep. Billy ‘The Wizz’ Minter, who had both legs amputated after crashing his car at Donnington Park last April, is back at the wheel. He drove with the Birmingham stunt team at the NEC last week and hopes to compete in this summer’s Auto-Sport event. Britain’s Sam Sunderland and ex-Chelsea and Spurs manager Andreas Villas-Boas are out of the gruelling two week Dakar Rally in the Bolivia-Argentine desert. Thistlecrack, the 2016 Cheltenham Gold Cup winner, trained by Colin Tizzard, will miss this year’s race with a stress fracture. Branden Grace had three eagles and Welsh-
man Jamie Donaldson scored a hole in one on the first day of the South African Open, which was won by Englishman Chris Paisley. And Europe beat Asia 14-10 in Malaysia to claim the Euro-Asia Cup. There are tournaments taking place right now in Abu Dhabi, Hawai and America (Alcaraz Course). British champion Anthony Joshua will fight New Zealander Joseph Parker for the WBO world heavyweight crown in the spring. The Masters Snooker Championship started last Sunday and straightaway world number one Mark Selby was ousted by Mark Williams. Eight time winner Ronnie O’Sullivan is favourite to triumph again. In a NBA basketball match at London’s O2 Arena, the Boston Celtics beat the Philadelphia 76’ers 114-103. Bare-knuckle boxing returned to the UK last Friday at London’s O2 Arena with Bournemouth’s Louis Pow featuring in one of 10 bouts. England batsman Gary Balance and bowlers Jake Ball and Tom Curran have been replaced by Lancashire’s Liam Livingstone, Mark Wood and Ben Stokes for the Test series in New Zealand in March. In a warm-up 50-overs game in Sydney, skipper Owen Morgan scored 81 not out as England (259-5) beat an Australia XI (258) by five wickets and then, in the first of five ODIs in Melbourne last Sunday, Jason Roy smashed 180 and Joe Root was 91 not out as England powered home by five wickets, scoring a record 3085 against the Aussies’ 303. The second ODI was in Brisbane earlier today. Bruce Tasker, Britain’s top bobsledder, is out of the Winter Olympics after suffering a stroke. Exeter (50 points), Saracens (45) and Wasps (39) lie 1-2-3 in Rugby Union’s Aviva Premiership and Clermont, Harlequins, La Rochelle, Leinster, Munster, Northampton, Ospreys, Scarlets, Ulster, Exeter and Saracens were going well in the European Champions Cup. Unfortunately, Saracens and England number 8 Billy Vunipola is out of the Six Nations after breaking his forearm. After 68 days and 3,000 miles at sea, four Yorkshire lasses have become the oldest all-female crew to cross the Atlantic. Niki Doeg and Helen Butters (both 45), Frances Davies (47) and Janette Benaddi (51) began their journey in the Canary Islands on December 20 and arrived in Antigua a week yesterday. Also, four male rowers have set a world record for the fastest crossing of the Atlantic. George Biggar, Dicky Taylor, Peter Robinson and Stuart Watts spent 29 days and 15 hours at sea during their 3,000 mile crossing from the Canary Islands to the Caribbean. A truly great achievement by both quartets. DID YOU KNOW? IN January 1993, 25 years ago, the lowest ever PL crowd, 3,039, saw Everton beat Wimbledon 3-1 at Plough Lane… and in January 1927 the first League game to be broadcast live on national radio was Arsenal v Sheffield United from Highbury (1-1 draw).