Eumundi Voice Issue 120, 26 June 2025

Not enough time to train? Think again

Between work, kids and life in general, it’s easy to feel like there’s no time left for exercise. But if your health matters – and it should – finding time to move your body needs to be a priority, not an afterthought.

The key is not waiting to feel motivated. Use the “5 Second Rule”. Countdown from 5, then move. Get up. Lace your shoes. Walk out the door. Action creates momentum.

Here’s how to make it work:

Get up earlier

If you wake at 6am, try 5am. That extra hour gives you quiet time to move before the day starts. It might feel hard at first but your body will adjust and you’ll feel clearer and more energised. When the alarm goes off, count 5, 4, 3, 2, 1 and get up.

Lunch break sessions

If you’ve got 3045min, use it. Walk, train or stretch in the sun. It clears your head and helps you focus better in the afternoon.

After work

Avoid going home first. That’s where motivation disappears. Keep your gym gear with you and head straight to the gym. Make the decision in 5 seconds or less.

Weekends

Involve the family. Head to the beach, climb a mountain or go for a bike ride. Or sneak in a gym session while the kids are at sport or still in bed.

Daily movement wins Park further away. Take the stairs. Walk during school pick-up.

Plan ahead

Block out training time in your diary. If it’s scheduled, it gets done. And if you hesitate, just count down and go.

Your health doesn’t need hours. Just consistency and 5 seconds of action.