MARVELOUS MARVELOUS MULLEIN MULLEIN

BY: REBECCA FERRARO

As the seasons change from fall to winter and cold to colder, mullein is a beneficial herb to consider and have on hand if you are looking for some holistic options. A little background on this herb: mullein is a medicinal herb native to Europe, northern Africa, and Asia. It grows wildly in North America today and is a weed by many. It can grow up to 8 feet tall and has soft fluffy leaves and yellow flowers at the top. It prefers the sun and can grow in less-than-ideal conditions, such as poor soil, rocky soil, or drought. Mullein is exceptionally versatile and has a long history of use for medical ailments.

*As with all medicinal plants, be sure to check with your physician as well as a functional doctor or holistic provider before using or taking any form. Do not use it if pregnant or nursing unless expressly advised by your practitioner.

Treatment Benefits and Possible Uses:

It has been highlighted in its use to help respiratory and pulmonary conditions for hundreds of years and is still best known for this purpose. It was introduced to North America several times through various cultures as a medicinal herb and was used extensively for its range of properties. The leaves and flowers are considered the most beneficial parts of the plant, but the stems and roots contain active components.

Mullein is very effective as an antibacterial, anti-inflammatory, antispasmodic, astringent, diuretic, expectorant, pain-killer, and wound healer.

It can also help clear nasal congestion and congestion overall, especially during cold and flu season.

Mullein can also be used as an antiseptic and healing compress for wounds and skin conditions. For best results, warm the mullein and place it on the skin in cheesecloth or a thin fabric.

When taking Mullein capsules, ensure that you obtain organic capsules without fillers. There are many options; the dosing instructions will be on the label. Mullein can also be used as a tea extract, or tincture with similar excellent results. Again, always ensure that you’re purchasing certified organic products.

Rebecca Ferraro is a lifelong learner, runner and a corporate training executive with over 30 years of experience. Rebecca is passionate about how plants can be used to help treat disease and illness and has recently earned a Certificate in Plant Based Medicine from Cornell University. Rebecca is active in her church and is a wife and mother to 2 young adults, a stepmother to 2 young adults and has 1 grandchild.